SPARTAN RACE DAY PROGRAM - SEATTLE SUPER & SPRINT WEEKEND APRIL 12-14 2019 HOSTED BY - cloudfront.net
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HOSTED BY SEATTLE SUPER & SPRINT WEEKEND APRIL 12-14 2019 SPARTAN RACE DAY PROGRAM
SPARTAN RACE DAY PROGRAM INDEX
Event Schedule................................................................................................................................................................. 2
Pre-Race Details & Registration............................................................................................................................ 3
Course Description........................................................................................................................................................ 4
Course Cutoffs ................................................................................................................................................................. 5
Merchandise ..................................................................................................................................................................... 6
Equipment & Clothing................................................................................................................................................ 7
Awards................................................................................................................................................................................... 7
Kid’s Race............................................................................................................................................................................. 8
Friday Open House........................................................................................................................................................ 8
Trail Run................................................................................................................................................................................ 9
Directions/Parking......................................................................................................................................................... 9
Volunteers............................................................................................................................................................................ 9
Spectators............................................................................................................................................................................ 10
Food/Beverage................................................................................................................................................................ 10
Facilities................................................................................................................................................................................. 10
Spartan Information..................................................................................................................................................... 11
Festival & Sponsors..........................................................................................................................................................12
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SEATTLE SUPER & SPRINT | SNOHOMISH, WA
APRIL 12-14TH, 2019
PRE-RACE EVENT SCHEDULE
FRIDAY, APRIL 12TH
4:00pm Open House
6:00pm Open House Ends/Festival is Closed
6:00pm ‘Run & Talk with trail running legends Scott Jurek, Luis Escobar and Charlie Engle at Seven
Hills Running Shop in Seattle
SUPER EVENT SCHEDULE SPRINT EVENT SCHEDULE
SATURDAY, APRIL 13th SUNDAY, APRIL 14TH
6:30am Registration Opens 6:30am Registration Opens
7:00am Festival and Merchandise Opens 7:00am Festival and Merchandise Opens
7:30am Men’s Elite Start 7:30am Men’s Elite Start
7:45am Women’s Elite Start 7:45am Women’s Elite Start
8:00am Age Group (30-34, 35-39 Male) 8:00am Age Group (30-34, 35-39) Start
8:10am Age Group (30-34, 35-39 Female) 8:15am Age Group (40-44, 45-49) Start
8:15am Age Group (40-44, 45-49 Male & Female) 8:30am Age Group (14-17, 18-24, 25-29, 50-54,
8:30am Age Group (50-54, 55-59, 60+ Male & Female) 55-59, 60+)Start
8:45am Age Group (14-17, 18-24, 25-29 Male & Female) 8:45am Morning Start Times Begin
9:00am Morning Start Times Begin 10:00am Trail 10k Elite and Age Group Start Time
10:00am Pull Up Festival Challenge 10:00am Pull up Bar Festival Challenge
11:00am Competitive Kids Awards 10:30am Sprint Elite Awards
11:00am Wall Jump Festival Challenge 11:00am Competitive Kids Awards
11:15am Super Elite Awards 11:00am Wall Jump Festival Challenge
12:00pm Super Age Group Awards 11:30am Sprint Age Group Awards
12:00pm Rope Climb Festival Challenge 12:00pm Trail 10k Awards
12:15pm Afternoon Start Times Begin 12:00pm Rope Climb Festival Challenge
1:00pm Dead hang Festival Challenge 12:15pm Afternoon Start Times Begin
1:30pm Last Heat 1:00pm Dead Hang Festival Challenge
1:30pm Registration Closes 1:00pm Last Heat
5:00pm Festival Closes 1:00pm Registration Closes
5:00pm Festival Closes
KIDS RACE EVENT SCHEDULE KIDS RACE EVENT SCHEDULE
SATURDAY, APRIL 13TH SUNDAY, APRIL 14TH
COMPETITIVE 2 MILE KIDS RACE | Ages 10-13 COMPETITIVE 2 MILE KIDS RACE | Ages 10-13
Start Times: 9am Males and 9:15am Females Start Times: 9am Males and 9:15am Females
2 MILE KIDS RACE | Ages 10-13 2 MILE KIDS RACE | Ages 10-13
Start Times: 12:00pm Start Times: 12:00pm
1 MILE KIDS RACE | Ages 7-9 1 MILE KIDS RACE | Ages 7-9
Start Times: 10am, 11am, & 1pm Start Times: 10am, 11am, & 1pm
1/2 MILE KIDS RACE | Ages 4-6 1/2 MILE KIDS RACE | Ages 4-6
Start Times: 10:30am, 11:30am, & 1:30pm Start Times: 10:30am, 11:30am, & 1:30pm
2
PRE-RACE DETAILS
Follow these Pre-Race instructions to ensure quick registration on race day.
• Visit the Seattle Super & Sprint Weekend event page on our website.
• Scroll down and click on the START TIME tab, they will be posted Wednesday, April 3rd.
• Don't forget to print and bring your registration barcode and photo identification to pick up your
packet on race day. Click here for instructions to locate your barcode.
For a complete description of how to complete each obstacle, what’s allowed, what constitutes
"failing" an obstacle, official penalties, and a video on how to complete a proper Spartan burpee,
click here.
Age Group competitors follow the same rules and standards as Elite racers, including being
officiated and video recorded. Read up on the rules now and get ready to race.
RACE DAY REGISTRATION FLOW
Please show up at least 1.5 HOURS prior to your Heat Start Time. Note: All racers must run in their
designated start time. Please be in the starting corral on time. Age Group Competitors: please note that
failure to start at your designated heat time will result in being moved to the Open category.
SATURDAY SUPER: Registration Opens: 6:30am // Registration Closes: 1:30pm
SUNDAY SPRINT: Registration Opens: 6:30am // Registration Closes: 1:00pm
WHAT YOU NEED: Registration Barcode and Photo Identification
STEP 1: Proceed to Registration Tent area STEP 4: Visit the Festival Area where you will find
and locate a Spartan Volunteer. Spartan-approved sponsors/vendors sampling and
selling product, as well as our official Spartan
STEP 2: Present your photo ID and registra- Store.
tion barcode to the Volunteer. Receive your
packet. Your packet will include: STEP 5: Check your bag at On-Site Bag Check.
Please note:
• Spartan Headband with Bib Number • Bags will only be returned to individuals
• Wristband with Start Time whose name and number match up.
• Timing Chip and Wristband • Bag check opens at 6:30am and closes
• Free Drink Wristband when the last racer picks up their bags.
• 2019 Merchandise discount coupon
STEP 3: Once you have your race packet,
timing chip, proceed to the Festival Area.
3
COURSE DESCRIPTIONS
Terrain: Welcome to Seattle, the heart of the Pacific Northwest. The Pacific Northwest offers a little
of everything in terms of terrain: mountainous trails, rolling hills, creeks, rocky byways and trees in
every direction. With so many towering trees and natural scenery as far as your eyes can see, you
won’t even know you’re so close to Seattle at this venue. If you are lucky you might get an amazing
view of Mount Rainier as well!
Special Gear: Racers should plan to bring appropriate fuel for their needs. No fuel will be provided
on course, only water. Hydration packs (or water containers of some variety) are strongly suggested
for all racers. Please note that shoes with spikes are not allowed.
Aid Stations: At each stop you will be able to drink as much water as you want, however we ask that
you only take one (1) cup.
• SUPER: There will be six (6) aid stations on course with no hydration pack refilling station, however
you will be able to fill up your pack at the Start Line.
• SPRINT: There will be three (3) aid stations on course with no hydration pack refilling station, however
you will be able to fill up your pack at the Start Line.
On-Course Hydration Tips:
• Make sure to fill your pack up prior to the race. You can purchase hydration packs at the Spartan
store on race day.
• Make sure you carry enough water to be able to keep you hydrated between stations.
• Make sure to stop at every aid station to get water, use your pack in between.
• We highly suggest carrying some type of electrolyte drink in addition to water.
• Make sure to properly hydrate in the week leading up to the event.
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4
COURSE CUTOFFS
Course Closing: Super and Sprint participants must be at the finish line by 9:00pm. Any racers
remaining on the course at 9:00pm will be removed from the course for their own safety and
will be considered a DNF (Did Not Finish). This means you will not get a finishing time, medal or
shirt. The race will not count towards your trifecta, and you will not get a refund or a future race
credit. Additional course cutoffs will be announced prior to Race Day and Spartan reserves the
right to modify, change cutoffs and remove racers for health and safety issues, or unforeseen
events.
• 12:00pm: ALL racers starting at or after 12:00pm MUST have a working headlamp.
• 4:00pm: Any racer on the course must have a working headlamp on them. If you do not
have a headlamp, you risk being pulled from the course.
• 6:00pm: Any racer who has not passed Twister by this time will be removed from the
course.
• 9:00pm: Course is closed. Any racers who have not finished by this time will be pulled
from the course.
COURSE ELEVATION PROFILE
OVERALL DIFFICULTY:
TECHNICAL TERRAIN:
ELEVATION CHANGE:
Mandatory Gear: One working headlamp. See cutoffs for additional information. You can pur-
chase headlamps at the merchandise tent on race day.
Recommended Gear: Extra headlamp batteries, a means of carrying at least 32oz of water with
additional fluids staged in gear drop bin, electrolytes, calorie source, appropriate gear given the
weather and first aid material.
5
OFFICIAL SPARTAN STORE
Stop by the Spartan Store to see our brand new shoppable store setup which will feature at plenty of events
throughout 2019. This includes the latest drop of product from our Spartan x Craft range for 2019. Whatever
the weather, we’ve got you covered.
• New drops of Spartan x Craft
• Venue specific products - let the world know where you raced!
• Compression wear
• OCR specific footwear and gloves
• A full headwear range with new products for 2019
• Race day requirements, including headlamps, hydration packs, and dry bags
• Commemorative items. Reward yourself by picking up a Trifecta Display Delta Plate to house your
Trifecta medal pieces, as well as your race specific Delta Icons! These show the world where and
when you got each piece of your Trifecta medal.
Our merchandise specialists can walk you through our range to make sure you’ve got the gear for race day,
training, casual wear, or relaxing at home. Check your race packet for a 2019 discount coupon to be used at
the merchandise tent. We close shortly after the last racer crosses the finish line, so there’s plenty of time to
check out the official Spartan store.
6
EQUIPMENT & CLOTHING
• All participants are encouraged to bring a change of clothes, shoes and a plastic bag for wet and muddy
items.
• Shoes with spikes are not allowed.
• Our official Spartan Store will open at the same time as the festival area. Forgot your racing shoes,
change of clothes, spare socks? We can help.
AWARD CEREMONY
KIDS AWARDS CEREMONY: SATURDAY, April 13th at 11:00am and SUNDAY, April 14th at 11:00am
• The top 3 boys and girls from the Kids competitive category will be recognized with awards
ELITE AWARDS CEREMONY: SATURDAY, April 13th at 11:15 am and SUNDAY, April 14th t 10:30 am
• In addition to prize money, the top 3 male and female Elite competitors receive a unique Spartan Delta
award and a free race.
AGE GROUP AWARDS CEREMONY: SATURDAY, April 13th at 12:00pm and SUNDAY, April 14th at 11:30am
• All 6 Age Group categories will be recognized on the podium, and awards given for the top 3 competitors
from each category, for both male and female.
7KID’S RACE
• There are three Kid’s Race distances available to race at the event. Please note, distances are deter
mined by age groups. Make sure to register for the proper age group.
• 2 Mile, 1 Mile, and 1/2 Mile
• Each Kid’s Race Finisher will receive a finisher’s medal and Kid’s Race T-shirt.
• Each family will receive two (2) free spectator passes at registration, included in your purchase.
• Don’t forget to stop by the Spartan Store to shop our latest Kid’s apparel ranges and accessories!
• NEW FOR 2019! Timing for all outdoor Kids Races (not including Stadion or standalone Kids events).
This will allow for better photo tagging and overall experience. Kids Race FAQ here.
Kid’s Registration: Registration for the Spartan Kids Race will be at the Kid’s Registration tent. A bib will
be assigned upon check-in. The parent/guardian accompanying the child must show valid photo
identification in order to pick up the registration packet. Please make sure to bring cash or a card if you
are planning to register on-site.For additional information, please visit our Seattle Super and Sprint
Weekend Event Page and click the "Kids Race" tab.
Kids On-site Pricing:
2 Mile Competitive: $55
2 Mile Open: $45
1 Mile Open: $40
1/2 Mile Open: $35
FRIDAY OPEN HOUSE 4-6 PM (PARKING ON-SITE)
The Spartan Open House is a chance for newbies and expert Spartans alike to hang out pre-race, practice
on obstacles, join a guided obstacle tour with an SGX certified coach, get early access to merchandise,
meet new Spartans while soaking up the music and pre-race vibe in festival, and more.
Spartan staff and SGX Coaches will be on hand to answer all questions about Spartan and what to expect
on race day, as well as provide expert tips on how to crush Spartan obstacles like a pro. Anyone 14 years
and up will have time to practice on the obstacles. Most of the course is off-limits during the Open House
in order to minimize risk and keep you safe.
We are excited that legendary ultrarunner Scott Jurek is going to come in to do some promotion for
Seattle Spartan Trail on Friday. People can come run with him and see him on Friday at 6pm at Seven Hills
Running Shop in Seattle, where he is doing a casual run and Q&A - 'Run & Talk with Trail Running Leg-
ends Scott Jurek, Luis Escobar and Charlie Engle.
People of all ages are welcome. It's free. Bring friends, family, and strangers and encourage them to sign
up for the race if they haven't! Please RSVP if you will be joining us.
8TRAIL RUN 10K
Join running legends Charlie Engle and Luis Escobar for the best new trail running series - where the excite-
ment and quality events Spartan is known for, meets good old-fashioned mom and pop trails. Maybe you're a
city runner looking for a change. Maybe you're bored with the sound of the treadmill. Or maybe you're an
avid off-road runner, searching for magical outdoor experiences and epic trails to conquer. Wherever you
find yourself on your running journey, Spartan Trail is here to push you to the next level. Spartan Trail offers
10K and half marathon races that will take new runners to wild places, celebrate age group athletes, award
top finishers with cash, and bring together a community of Spartans with one goal to run their race. Wel-
come to Spartan Trail.
Spartan Trail offers 10K and half marathon races that will take new runners to wild places, celebrate age
group athletes, award top finishers with cash, and bring together a community of Spartans with one goal - to
run their race. Welcome to Spartan Trail. Click Seattle Trail Event Page to register now.
HOW TO GET HERE
VENUE ADDRESS: Meadow Wood Equestrian Center
18601 Sky Meadows Ln
Snohomish, WA 98290-6661
NO VIP PARKING
ADA PARKING AVAILABLE - PLEASE TALK TO A PARKING ATTENDANT FOR DIRECTION
VOLUNTEERS
Want to race your next race for free? Join Spartan’s Support System and volunteer with us! We use volun-
teers throughout the course, in registration, assisting at our Start and Finish Line, and throughout our
exciting festival area. Hang out with other Spartans, help our staff and learn about Spartan behind the
scenes. What could be better? Search for times and sign up here: Volunteer Sign Up LinkSPECTATORS
• Spectator passes are available online for $20.00 for Saturday and Sunday. Passes will be available on-site
for $25.00.
• Spectator wristbands can be picked up at the Spectator Tent on Race Day.
• Please print and fill out the Spartan Race Waiver from Seattle Super & Sprint Weekend event page and
bring it with you along with one valid form of photo identification.
• Food, drink and sponsor product will be available for purchase, please bring cash.
• Some venues have unique spectator course access with obstacle viewing, to get your favorite Spartan Racer’s
picture.
FACILITIES
• Porta-Potties will be located throughout the festival area.
• Cold Wash is located on-site, but bring a towel and a change of clothes.
FOOD/BEVERAGES & SPONSOR SAMPLING
• Food and beverages will be available for purchase on-site, please bring CASH.
• If you are racing and of age, your complimentary beer will be available in the Beer Garden or otherwise
specified area.
• Be sure to visit the Festival for free samples and the opportunity to purchase Spartan-approved products
from our great sponsors.
SPARTAN TAB
Every finisher medal has a story. Tell yours with a SpartanTab.
The SpartanTab is a special custom plate you can add to the back of your
medal to proudly display your name, finish time, and a custom message.
The back of Spartan medals are designed to fit the SpartanTab.*
Record your journey with a SpartanTab and make every medal truly
unique to you. After completing any Spartan event head to:
https://shop.spartan.com/products/itab
*2019 Ultra Belt Buckles have a dog tag style SpartanTab
10INCLEMENT WEATHER
In the event of inclement weather such as lightning, tornadoes, hurricanes and the like, Spartan Race reserves
the right to eliminate obstacles, select portions of the course or cancel the event in order to ensure the safety
of racers, volunteers and staff. As always, weather can be unpredictable. Please come prepared for chilly
morning and evening temps and possible rainstorms.
SPARTAN INFORMATION
• Don't forget to print and bring your registration barcode to pick up your packet on race day.
Click here for instructions to locate your barcode.
• You must have photo identification to check in.
• All children under 14 must be accompanied by an adult at all times. Leaving your child unattended
while you are racing will result in you being pulled off the course and asked to leave.
• To ensure the safety of our customers, partners, and staff, Spartan strictly prohibits the operation or
use of aerial drones at Spartan events by the general public (including recreational users, hobbyists,
media and journalists) without Spartan's prior written authorization. Please note this prohibition
extends to any aerial drones launched or operated from the event venue, as well as aerial drones
launched from adjacent properties outside of the event venue, but flying within the event venue's
boundaries. Spartan reserves the right to eject a person from an event for any violation of this
policy, and reserves all civil and legal remedies available to it under applicable laws or regulations.
• No pop-up tents are allowed in the festival. Tent space is reserved for our sponsors.
• No coolers or glass bottles allowed on the property. Security staff will check for them as you enter.
• If you wear a GoPro, or any other type of POV camera, please make sure your contact information
(name & phone number) is somewhere on the camera. If you lose the camera on the course, this is
the only way we are able to identify it.
• Drones are not allowed onsite.
• Racers ages 14 and older can participate in the adult’s race. Those under 14 are encouraged to join
the Kid’s Race.
• Please DO NOT call the venue with any questions. Our Seattle Super and Sprint Weekend event
page is your best source for up-to-date information.
• Drink plenty of water before the race and come prepared.
• Get a good night’s sleep. This race is no joke…
10 11CONTACT SPARTAN HQ
For any questions or concerns that haven’t been addressed here, please visit our Frequently Asked
Questions Page. It should have the answers to all the questions you’ll need answered to get you prepared
for the day.
SPARTAN RACE FESTIVAL
Opens at 6:30AM every race day, the festival will feature leading national sponsors with highly experiential
activations and free swag, healthy and functional F&B brands sampling free foods and beverages, gyms
and trainers to help you warm up and cool down, workout and OCR gear and accessories companies, and
much more. Remember to bring cash or credit cards (there will NOT be an ATM on-site) to take advantage
of deals only available to Spartans!
Official Spartan Store:
Stop by merchandise to see our brand new shoppable store setup and get exclusive access to new prod-
ucts before they sell out on race day.
Festival Sponsors:
• FitAID: Official Recovery Beverage Partner
• Yokohama: Official Tire Partner Partner
• BodyArmor: Official Sports Drink Partner
• Groove Life: Official Silicon Ring Partner
• Gone Rogue: Official Protein Chip Partner
• Darn Tough: Official Sock Partner
• 24HR Fitness: Official Gym Partner
• Luminox: Official Timing Partner
• Headsweats: Official Headwear Partner
• Caterpy Laces: Official Shoe Lace Partner
Festival Exhibitors:
• Safe and Sound Lockers
• Trail Runner
• Groove Life
• Air National Guard
• Yokohama
• Nulo
• iHeart Radio
• Tenstim
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