ADVANTAGE JANUARY - MAY 2023
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ZONE
ADVANTAGE
JANUARY – MAY 2023
ETIQUETTE REMINDERS
A DU LT S TO FOLLOW AT THE GYM:
2 Clinical Services Wash your hands
3 Cycling Studio Avoid touching your face
4 Studio A Practice social distancing
6 Studio B Stay at home if you’re sick
8 Zonefit and Xtreme Sweat Remember to follow these gym rules
so we can all stay safe and healthy.
SIX FEET
MINIMUM
9 Pilates Equipment Studio
10 Upcoming Events For additional information on COVID-19 safety
11 Open Pool and Family Swim precautions, please visit saintfrancis.com/healthzone.
12 Group Exercise Pool
13 Lap Pool
14 Additional Services
16 Fitness Trainers
17 Kids Zone Activities
18 Kids Learn2Swim
19 From The Director
5353 East 68th Street South | Tulsa, OK 74136 | 918-494-1671 | saintfrancis.com/healthzone
ADULT GUIDE
CLINICAL SERVICES
THE MEMBER EXPERIENCE
Get more out of your Health Zone membership by participating in the member experience program. From fitness assessments to orientations,
our services can help you determine the best programming and equipment to meet your goals.
FITNESS ASSESSMENT PROGRESS CHECKS PROGRESS ORIENTATION
A fitness assessment appointment is quick and There is no better motivator than to see your Our staff is always available to help you update
informative and can help you determine your efforts are working. Schedule progress checks your exercise program. Just let the Member
fitness level and set a plan of action. Included to see your improvement. A progress report Services Desk know you would like a progress
in your appointment is the InBody composition will compare your two most recent fitness orientation and reserve your appointment.
analysis, cholesterol screening, vital numbers assessment results and show you where you
such as blood pressure, flexibility, endurance have improved and areas that still may need
and strength training. improvement. Our clinical staff will review
your results and make suggestions to help
Aquatic, strength and
ORIENTATION SESSION you change up your program to improve
yoga orientations are also
Review the results of your fitness assessment, your program.
available. Speak with our
create a plan to achieve your goals and learn Member Services Desk
about our exercise equipment. By the end of to get more information
your appointment, you should have a basic on these sessions.
exercise program and information about
other programming you may enjoy.
ATHLETIC PERFORMANCE
INBODY COMPOSITION ANALYSIS
MYWELLD.COM
This simple test provides a comprehensive report of your body composition including weight,
body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water
Health Zone Clinical Services is pleased to
readings and a results consultation with our staff. An InBody composition analysis is
announce we are now using WELLD HEALTH
complimentary with your fitness assessment or rechecks. For more information or to
to administer our clinical programs. Schedule
schedule an appointment, visit the Member Services Desk.
a fitness assessment appointment to reboot
your fitness program and receive your
MYWELLD invitation.
MYWELLDHEALTH
One place to track all your fitness progress:
- Fitness progress reports
- Join challenges
- Connect your fitness device
- More fitness tests offered
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CYCLING STUDIO
INDOOR CYCLING CLASS SCHEDULE CLASS DESCRIPTION
Indoor Cycling (Strong): This group
MONDAY:
cycling class provides a simulated ride
6:00 a.m. on flat roads, rough hills or races against
8:00 a.m. others. It’s an incredible cardiovascular
5:30 p.m. workout that is available year-round. The
benefits of cycling can be both physical
and mental. Once you experience this
TUESDAY: invigorating workout, you’ll be hooked!
9:00 a.m.
Noon
WEDNESDAY:
6:00 a.m.
8:00 a.m.
5:30 p.m.
THURSDAY:
9:00 a.m.
Noon
FRIDAY:
6:00 a.m.
8:00 a.m.
SATURDAY:
8:30 a.m.
SUNDAY:
2:00 p.m.
All indoor cycling classes
are 45 minutes.
Benefits of Indoor Cycling
• Weight loss • Better quality of sleep • Relief from stress and anxiety
• Increased energy • Improved bone density Increased
• confidence
• Stronger heart and lungs • Improved cholesterol and triglyceride levels • Improved ability to focus on goals
• Decreased risk for heart disease
Z O N E A DVA N TAG E | 3
ADULT GUIDE
STUDIO A ADD A CLASS
TO YOUR CALEND
using our m AR
obile app.
CLASS SCHEDULE
MONDAY: WEDNESDAY:
FRIDAY:
6:00 a.m. Soul Strength 6:00 a.m. Mobility & Movement
6:00 a.m. Mobility & Movement*
8:15 a.m. Bench 50/50 8:15 a.m. Bench Sculpt
8:15 a.m. Piloxing Barre †*
9:30 a.m. RUMBLE 9:30 a.m. Soul Strength
9:30 a.m. RIPPED †
Noon RIPPED †* Noon RUMBLE*
Noon Soul Strength
5:30 p.m. Zumba 5:30 p.m. Soul Strength
6:30 p.m. Body Crush*
SATURDAY:
THURSDAY:
TUESDAY: 7:30 a.m. Body Crush*
6:00 a.m. Body Flex
8:30 a.m. Body Flex
6:00 a.m. Body Flex 8:15 a.m. Body Flex
9:45 a.m. RUMBLE
8:15 a.m. Body Flex 9:30 a.m. Zumba
9:30 a.m. Piloxing Barre* Noon Body Crush*
SUNDAY:
Noon Body Flex* 5:30 p.m. Body Flex
5:30 p.m. Body Flex 1:00 p.m. Body Crush*
6:30 p.m. RUMBLE 2:00 p.m. Zumba
3:00 p.m. Ripped
* These classes are 45 minutes.
† HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.
CLASS DESCRIPTION
Bench 50/50 (Moderate): A one-hour class Mobility & Movement (Moderate): 45-minute RUMBLE (Strong): An authentic, yet simple to
based on the stair climbing concept. The first class that offers a more comprehensive master cardio mixed martial arts class adapted
half is cardio training and the second half is workout as we will utilize articulation, strength, for group exercise. No MMA experience required,
full-body strength and balance training. All flexibility and mobility, all without the use of just be ready to sweat.
fitness levels welcome. any weights. We put together this class for
people of all ages and ability levels to help Soul Strength (Strong): This full-body workout
Body Flex (Moderate): This class utilizes a teach your body to move. takes your metabolic conditioning to the next
weighted bar system for a complete strength level whether you are a yogi, novice, HIIT
training/fat burning workout. † Piloxing Barre (Moderate/Strong): Piloxing fanatic, weight lifter or endurance athlete.
Barre is high energy, focused and powerful. In Equipment recommended: light to medium
Body Crush (Moderate/Strong): This class is this 45-minute cardio program, you lengthen, dumbbells and a mat.
formatted using dumbbells, a step and a strengthen, box and sweat. It leads to achieving
mat. Working through alternating round of better body balance, initiating deeper muscle Zumba (Moderate): Dance your way to fitness!
upper body and lower body strength training engagement – to stronger, healthier joints. Zumba is a high energy, fat-burning and body-
will continue to keep your heart rate elevated sculpting workout that combines unique Latin
throughout the 45-minute class. This class is † RIPPED (Resistance, Interval, Power, and international dance rhythms.
for all participants of all fitness levels. Plyometrics, Endurance, Diet) (Strong): RIPPED
is a 60-minute, high intensity training class.
You will use free weights, body weight and
resistance training while being motivated
by fun music. RIPPED is effective, tough and
attainable for all fitness levels.
4 | Z O N E A DVA N TAG E
Z O N E A DVA N TAG E | 5
STUDIO B
CLASS SCHEDULE
MONDAY: WEDNESDAY: FRIDAY:
6:00 a.m. Sunrise Flow Yoga 8:30 a.m. Facets of Fitness 8:30 a.m. Facets of Fitness
8:30 a.m. Facets of Fitness 9:45 a.m. Pilates Lite 9:45 a.m. Pilates Lite
9:45 a.m. Pilates Lite 11:45 a.m. Buff Bones 1:00 p.m. Joint Efforts
1:00 p.m. Joint Efforts 1:00 p.m. Joint Efforts
4:30 p.m. Thematic Yoga 6:00 p.m. Hatha Yoga* SATURDAY:
6:00 p.m. Hatha Yoga 9:15 a.m. Pilates Mat
THURSDAY: 10:30 a.m. Thematic Yoga
TUESDAY: 8:30 a.m. Flex & Back Care
6:00 a.m. Pilates Mat 9:45 a.m. Hatha Yoga SUNDAY:
7:15 a.m. Yoga Muscle* 10:45 a.m. Pilates mat 3:00 p.m. Basic Yoga
8:30 a.m. Flex & Back Care Noon Chair Yoga
9:45 a.m. Hatha Yoga
* classes are 1 hour.
10:45 a.m. Pilates Mat Plus
Noon Chair Yoga
5:30 p.m. Hatha Yoga*
CLASS DESCRIPTION
PILATES: YOGA: OTHER:
Pilates Lite (Gentle): For those new to Pilates Basic Yoga (Gentle): A slower-paced class Facets of Fitness (Moderate): This class
Mat or looking for a gentle mat. that focuses on breath, balance, and mobility. incorporates an aerobic workout with flexibility,
Pilates Mat (Moderate): This class incorporates Perfect for beginner to intermediate levels. balance training, strength and coordination
a system of exercises designed to increase Chair Yoga (Gentle): Designed for anyone who exercises. This class is appropriate for older
flexibility and improve posture, balance and wants to improve strength, mobility, and Range adults.
coordination, as well as strengthen the core. of Motion. Postures are done either sitting in a Flex and Back Care (Moderate): Utilizes
Pilates Mat Plus (Moderate): This Pilates Mat chair or with the assistance of a chair. resistance equipment for a complete strength
class focuses on strength, endurance, precision Hatha Yoga (Moderate): This class incorporates training workout. A combination of dynamic and
and flow of movement. A variety of small physical postures, breathing practices and static stretching are used to help strengthen
equipment, modalities, and props may be used. relaxation to harmonize body, mind and spirit. the lower back and increase flexibility.
Buff Bones (Gentle): A medically endorsed For all ages and fitness levels. Joint Efforts (Gentle): Designed for people
full body workout for bone strengthening and Yoga Muscle (Moderate): Yoga asanas are with arthritis, the gentle exercises performed
balance, using Pilates, strength training, incorporated with light weight exercises to tone in this class increase joint flexibility, range
functional movement, and rehabilitive and strengthen muscle. of motion and maintain muscle strength.
exercises. Participants must be able to get in and out of
Thematic Yoga (Moderate): This class is based a chair independently. This class incorporates
on themes, from working with the chakras relaxation and health education.
to hip openers, glandular system to back bends.
4-8 weeks are spent on each theme.
Sunrise Flow Yoga (Moderate): A traditional
medium-paced flow class for all levels.
Focuses on strength, posture and balance.
6 | Z O N E A DVA N TAG E
Z O N E A DVA N TAG E | 7
ZONEFIT AND XTREME SWEAT
ZONEFIT
UNLIMITED MONTHLY PLAN: $99.00
WALK-IN SESSION: $15.00
3-MONTH UNLIMITED PLAN: $240.00
Update your workout with ZoneFit small
group training. ZoneFit is designed to
maximize your potential and help you
reach new heights in your fitness level.
ZoneFit works for any fitness level and
its numerous sessions can accommodate
almost any schedule.
WATCH FOR S
CHED
TIMES POSTE ULED
D OUTS
THE EXTREME IDE
ZONE,
ONLINE AND
IN THE APP.
XTREME SWEAT
WALK-IN SESSION: $15.00
Small Group Personal Training in a
private studio setting. Xtreme Sweat is
an intense interval training program.
8 | Z O N E A DVA N TAG E
RESERVE
PILATES EQUIPMENT STUDIO YOUR SPOT
Sign up
Member at the
Services
PRIVATE AND SMALL GROUP TRAINING Desk.
Full studio private sessions with an instructor SCHEDULED GROUP SESSION PACKAGES:
OUR PILATES STUDIO are priced (per session) as follows: $88.00: 4 sessions (members only)
1 PERSON SESSION $160.00: 8 sessions (members only)
Pilates is appropriate for a wide range of $70.00 Member $85.00 Non-member
members – from elite athletes, to those NEWCOMER PRIVATE PILATES PACKAGE:
who are deconditioned or have joint issues. 2 PERSON SESSION $140.00: available to new clients only and
$85.00 Member $105.00 Non-member includes three sessions.
Health Zone at Saint Francis offers a
($42.50 each) ($52.50 each)
complete Pilates equipment program
which includes: FREE PILATES REFORMER GROUP ORIENTATION
3 PERSON SESSION
• fi
ve Allegro II reformers Orientations can be scheduled weekly. Visit
$95.00 Member $125.00 Non-member
the Member Services Desk or contact a Pilates
(one with a tower attachment); ($31.67 each) ($41.67 each)
instructor to schedule.
• o ne Cadillac/trapeze table;
• o ne studio reformer; 4-6 PERSON SESSION
RESERVATION POLICY
• o ne Core Align; $25.00 Member $40.00 Non-member Our Pilates staff strives to create a schedule
• o ne ladder barrel; that will accommodate as many members
• t wo combo chairs; and Ask your class instructor about package as possible. If you need to cancel your
• o ne foot corrector. pricing for private Pilates sessions. scheduled session, we ask that you do so
before 5:00 p.m. on the day prior to your
scheduled appointment time. If you are
unable to cancel in advance, there will be
a reservation fee equal to 50% of the session
fee charged.
All Pilates packages are non-refundable
and non-transferable.
SMALL GROUP CLASSES
Pilates stretches, strengthens and aligns your body all Please see posted schedule or visit the Member Services Desk
at the same time. It complements other fitness activities for the current group class schedule
and prepares your body to move through everyday activities.
CLASS DESCRIPTION
Start classes: For those new to Pilates reformer. Level 3: T his level is for participants who need little to no
Level 1: Uses all of the Pilates principles and the unique spring system modifications and are capable of performing intermediate
of the Allegro Reformer. This level is for participants who need to advanced level exercises.
various modifications in body position and a slower pace. Jump Board and More: Incorporate cardio in your traditional Pilates
Level 2: Reformer exercises are performed seated, standing, on all Reformer workout with this fun plyometric inspired class.
fours, supine or prone. This level is for more experienced
participants who know when to make their own modifications
and are capable of performing intermediate level exercises.
Z O N E A DVA N TAG E | 9
UPCOMING EVENTS Watch for
fun
classes ad pop up
vertised in
the club, o
n the app
through in and
stagram.
Follow sain
tfrancistuls
a
HEALTH ZONE
HEALTH EXPO
JANUARY 14
• Skin Cancer Screening
• Cholesterol Screening
• Health and Wellness Speakers
• Wellness Vendor Fair
EASTER EGG HUNT
SATURDAY, APRIL 1
9:30 TO 11:00 A.M.
Join us for a hoppin’ good time. Inflatable,
games, snacks and egg hunting. Egg
hunt starts at 10:00 a.m. This is a free
event for all children active on the family
membership plan, but limited spaces are
availalble. There is a $10.00 fee for guest
children. Egg hunt is at the Laureate
Park, just west of our building. Check-in
will be at the Health Zone. Please bring
a basket.
SPRING BREAK CAMP
MARCH 13 - 17
9:00 A.M. - 4:30 P.M.
Week long camp for kids ages 5 to 12. Activities include swimming, sports, games, crafts,
outdoor fun and a special event.
Campers will need to bring a lunch each day.
Before care in the classroom from 7:30 to 9:00 a.m. Aftercare provided by the Kids Zone
activity center. There may be an additional cost depending on your membership status.
10 | Z O N E A DVA N TAG EOPEN POOL AND FAMILY SWIM
OPEN GROUP EXERCISE POOL TIMES FAMILY SWIM AT HEALTH ZONE
MONDAY FRIDAY Family swim is available in the Health Zone group exercise pool to
members and their immediate family members during designated times:
5:00 – 8:00 a.m. 5:00 – 8:00 a.m. • Fridays: 5:30 – 7:30 p.m.
2:00 – 3:30 p.m. 2:00 – 3:30 p.m.
6:35 – 9:00 p.m. 4:20 – 5:30 p.m. • Saturdays: 2:00 – 5:00 p.m.
• Sundays: 2:00 – 5:00 p.m.
TUESDAY SATURDAY
Family changing rooms are located in the lap pool area for your convenience.
5:00 – 9:15 a.m. 7:00 – 8:45 a.m.
11:20 a.m. – 1:00 p.m. 10:50 a.m. – 2:00 p.m.
1:50 – 4:45 p.m. 5:00 – 7:00 p.m. WATER WATCHERS REQUIRED
7:00 – 9:00 p.m.
SUNDAY
Each family group must designate a Water Watcher over the age of 18 to
WEDNESDAY 10:00 a.m. – 2:00 p.m. be responsible for children using the pool. There is no lifeguard on duty.
5:00 – 8:00 a.m. 5:00 – 6:00 p.m.
10:05 a.m. – 3:30 p.m. Water Watcher Guidelines:
4:20 – 5:45 p.m. • Each Water Watcher may be responsible for no more than three children
7:30 – 9:00 p.m. under the age of 12.
• Water Watchers must remain in the pool area at all times and agree
THURSDAY to be active watchers.
5:00 – 9:15 a.m. • Cell phone usage is not allowed in order to enable Water Watchers
11:20 a.m. – 1:00 p.m. to keep a vigilant watch on pool activities.
1:50 – 4:45 p.m.
• Water Watchers ensure all swimmers return equipment to the proper
7:00 – 9:00 p.m.
storage area.
Z O N E A DVA N TAG E | 11ADULT GUIDE
GROUP EXERCISE POOL
CLASS SCHEDULE
MONDAY: WEDNESDAY: SATURDAY:
8:00 a.m. Aqua Motion Plus 8:00 a.m. Aqua Motion Plus 8:45 a.m. Aqua Motion
9:15 a.m. Aqua Motion 9:15 a.m. Aqua Motion 9:45 a.m. Aqua Zone-ba
10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Motion 2:00 – 5:00 p.m. Family Swim
3:30 p.m. Aqua Motion 5:45 p.m. Aqua Strength
4:40 p.m. Learn2Swim $ 6:45 p.m. Adult Learn2Swim $ SUNDAY:
5:45 p.m. Aqua Strength 2:00 – 5:00 p.m. Family Swim
THURSDAY:
TUESDAY: 9:15 a.m. Aqua Motion
9:15 a.m. Aqua Motion 10:30 a.m. Joint Efforts Aquatics
10:30 a.m. Joint Efforts Aquatics 1:00 p.m. Basic Aquatics
1:00 p.m. Basic Aquatics 4:45 p.m. Aqua Boot Camp
4:45 p.m. Aqua Boot Camp 5:40 – 7:00 p.m. Learn2Swim $
5:40 – 7:00 p.m. Learn2Swim $
FRIDAY: The pool is
8:00 a.m. Aqua Motion Plus individuals open to
when clas
9:15 a.m. Aqua Motion are not in ses
session. P
10:30 a.m. – 2:00 p.m. Physical Therapy be mindfu lease
l of others
3:30 p.m. Aqua Motion the pool at using
5:30 – 7:30 p.m. Family Swim this time.
CLASS DESCRIPTION (These classes are moderate unless stated specifically)
Aqua Boot Camp: This class utilizes intervals of Aqua Zone-ba: A water workout combining Learn2Swim: Group swim lessons for children
higher intensity exercises with cardiovascular dance and fitness movements with Latin ages six month and up and adults.
endurance segments. music flair.
Group Exercise Pool
Aqua Motion: This class targets cardio fitness, Basic Aquatics (Gentle): Enjoy gentle, •W
arm water is maintained at around 87
strength, endurance and flexibility in a stress- non-jarring sessions performed in the comfort to 89 degrees.
free, low-impact environment. This class is of warm water. Participants must be able •P
ool is available for free swim any time
appropriate for older adults. to enter and exit pool independently. there is not a class posted.
•A
quatic orientations are available.
Aqua Motion Plus: A variety of equipment Family Swim: Information on our Water
Please visit the Member Services Desk
and / or Yoga & Pilates based exercises Watchers family swim program is available
for appointment times.
are incorporated in this total body on page 8.
conditioning class.
Joint Efforts Aquatics (Gentle): This class
Aqua Strength: This class utilizes alternating meets the needs of people living with arthritis
segments of strength training and cardio by helping to reduce pain and stiffness and
endurance. The resistance of the water increase joint mobility, strength and endurance. Appropriate for oncology patients with
provides a toning effect with or without using Participants must be able to enter and exit physician approval.
equipment. pool independently. $ Fee for service program, registration required
12 | Z O N E A DVA N TAG ELAP POOL
AQUA JOGGER AQUA STAND UP
MONDAY – FRIDAY: WEDNESDAY: FRIDAY:
8:45 a.m. Aqua Jogger 4:45 pm 10:30 a.m.
Aqua Jogger (Moderate): Buoyancy belts enable class participants to
Aqua Stand Up Aqua Stand Up Yoga
enjoy suspended exercises that allow you to work at higher intensities $ Fee for service program, registration required
without impact. Working in a suspended environment creates a
challenging workout. Appropriate for any fitness level. Aqua Stand Up Rates:
Walk-in session: Packages (members only):
LAP SWIMMING $15.00 Member 4 sessions for $50.00,
$25.00 Non-member 8 sessions for $80.00
• Lap Pool length: - 25 yards / 75 feet, 1 lap = 150 feet., 35.2 laps = 1 mile
Aqua Stand Up packages are non-refundable and non-transferable.
• When the pool is busy, swim lanes will be shared.
• Circle swimming will accommodate more swimmers in the pool.
• Swim in counter-clockwise direction.
PADDLE YOUR WAY THROUGH A FULL-BODY WORKOUT!
• Select a lane compatible with your preferred swimming speed. Aqua Stand Up: A small group aquatic program choreographed to music
• If you are joining a lane that already has people in it, please communicate
and inspired by stand up paddle boarding. It is a safe, fun and efficient
workout accessible to all ages. Principles such as HIIT, Pilates, Yoga and
clearly to all swimmers that you are joining the lane for circle swimming. muscular conditioning are used. Sign up at the Member Services Desk or
If you need to pass another swimmer, pass to the left-hand side.
• on the Health Zone mobile app. Space is limited.
• If you need to stop, stand in the corner of the lane.
Paddle boards are tethered for safety. Participants should be comfortable
in water over their heads.
PRIVATE SWIM LESSONS AND Aqua Stand Up Yoga: A small group training program inspired by Yoga
AQUATIC PERSONAL TRAINING postures, stretching and relaxation on the water. Perfect workout to
connect mind and body.
Health Zone at Saint Francis offers private and semi-private lessons
for clients of all ages who are learning to swim or who want to improve
their technique. ADULT LEARN TO SWIM
GROUP SWIM LESSONS
Aquatic Personal Training: An aquatic trainer will work with you to
develop a water workout specific to your needs.
KIDS
For a list of trainers, please contact Janet Crockett at 918-494-8289
ALL LEVELS
WEDNESDAYS 6:45 PM - 7:30 PM LEARN2SWIM
group les
or email jxcrockett@saintfrancis.com. WINTER SESSIONS 6 WEEKS / 1CLASS PER WEEK sons info
rmation
on page
18
For more information on our group Learn2Swim program for children S1 January 2 – February 8
ages six months and up, please see Kids Learn2Swim information S2 February 13 – March 29
listed on page 19. Rate: Member - $65.00, Nonmember - $80.00
PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING: SPRING SESSIONS 4 WEEKS / 1CLASS PER WEEK
1 Hour Session $60.00 Member, $70.00 Non-member S1 April 3 – 27
1/2 Hour Session $35.00 Member, $45.00 Non-member S2 May 1 – 25
DUO SWIM LESSONS/AQUATIC PERSONAL TRAINING: Rate: Member - $43.33, Nonmember - $53.33
1 Hour Session $75.00 Member
1/2 Hour Session $50.00 Member
Non member pricing available, please speak with your instructor.
Z O N E A DVA N TAG E | 13ADDITIONAL SERVICES
PICKLEBALL
FREE TO ALL MEMBERS
Health Zone Pickleball Court
MONDAY, WEDNESDAY AND FRIDAY
8:00 a.m. to noon (open play)
WEDNESDAY
2:00 to 4:00 p.m. (advanced play)
TUESDAY AND THURSDAY
8:00 a.m. to noon (advanced play)
THURSDAY
2:00 to 4:00 p.m. (open play)
SATURDAYS
4:00 to 6:00 p.m. (open play)
14 | Z O N E A DVA N TAG ESPA SERVICES WELLNESS PROGRAMMING
TO SCHEDULE AN APPOINTMENT FOR A MASSAGE, SAINT FRANCIS HEALTH SYSTEM TOBACCO
CONTACT OUR MEMBER SERVICES DESK AT CESSATION PROGRAM AT HEALTH ZONE
918-494-1671. One session weekly, Thursday evening
Member specials are available throughout the year. • Six-week tobacco cessation program
• Led by a trained tobacco cessation facilitator
60-MINUTE MASSAGE (most types) • Group support, motivational tools, stress, exercise and
$60.00 Member $70.00 Non-member weight management
30-MINUTE MASSAGE (most types) Classes for Winter 2023 – Health Zone Classroom
$40.00 Member $50.00 Non-member •T
hursday, January 19 – February 23 at 6:30 p.m.
•T
hursday, March 2 – April 6 at 6:30 p.m.
TYPES OF MASSAGE
•T
hursday, April 13 – May 18 at 6:30 p.m.
Swedish
• •T
hursday, May 25 – June 29 at 6:30 p.m.
Deep
• tissue
• Sports massage A registration fee of $25.00 will be returned upon completion of the
program. Classes are open to the public. For more information or
Specialized medical and athletic massage
•
to enroll, please contact Jennifer Daley at jldaley@saintfrancis.com
Prenatal/postnatal
•
or 918-494-8263.
Chair massage
•
FACIAL AND SKINCARE SERVICES
See our website or the member services desk for our full menu E D U C AT
IONAL
PROGRA
• Custom Signature Facial
Educational MMING
• Firming Peptide Facial programmin
in the class g is listed
• Cocoa Oxygen Facial schedule in
app and onli our moible
• SWiCH Treatment ne portal. W
Procell Microchanneling advertise in e also
•
club on our
• Showerless Body Treatments wall near th in formation
e exercise flo
• Waxing through our or and
email comm
Please watc u n ic ations.
MEMBER SERVICES start at $75.00 h for these in
GUEST SERVICES start at $85.00 eduction pro formative
grams.
Reservation policy: If you need to cancel your appointment, we ask that you do so before
5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to
cancel in advance, we charge a partial $25.00 fee for the time you reserved.
Z O N E A DVA N TAG E | 15ADULT GUIDE
FITNESS TRAINERS
MASTER PRIVATE TRAINERS
DENA GREEN WADE BIETZ
918-633-2926 918-812-0325
•A
CE certified personal trainer •N
ational Council on Strength and Fitness
•3
0+ years of experience •2
5 years of experience
•W
orks with seniors and general population •W
orks with the general population, seniors
•A
vailable Monday, Wednesday and Friday and those with health conditions.
(hours vary) •A
vailable Monday through Friday,
5:00 a.m. – 8:00 p.m.
ANNE TRINCA PHILPOTT
918-260-2633 PILATES TRAINERS
•C
ooper Institute certified personal trainer
•R
ed Cross water safety instructor
•2
0+ years of experience JANICE BAMFORD
•W
orks with the general population and seniors 607-425-5029
•A
vailable Monday through Friday (hours vary) •P
hysical Mind Institute Mat and Equipment certified
•B
ASI Pilates Pro Bridge training
•C ore Align Certified
TOLISE SEXTON • BUFF BONES© Instructor Training
918-706-3056
•B
achelor of Science in exercise and sports science KENDALL BASS
•2
0+ years of experience including cardiac and 805-907-2646
pulmonary rehab, physical therapy and personal
•B
ASI Pilates Teacher Training Program
training.
•B
ASI Shoulder Mechanics Workshop
•W
orks with the general population, seniors and
•P
ilates Unlimited Cueing for Success
those with health conditions
•A
vailable Monday through Friday,
5:00 a.m. – 5:00 p.m.
ANETTE MCDOUGAL
918-770-5179
RODNEY WILEY •P
olestarPilates Full Studio Certificate
817-300-6899 •P
hysicalMind Pilates Mat certified
•O
OV training
•B
achelor of Science in sports medicine,
•K
onnector Training
Oklahoma State University
•N
ational Council on Strength and Fitness
•1
5+ years of experience
AUDREY TUCKER
•W
orks with the general population, teens and
501-626-0787
young adult athletes
•B
alanced Body Pilates Mat
•A
vailable Monday, Wednesday and Thursday,
•B
alanced Body Reformer certified
10:00 a.m. – 8:00 p.m. and Tuesday,
•B
alanced Body equipment certified
4:00 – 8:00 p.m.
•B
arre trained
FOR MORE INFORMATION, CONTACT: PRIVATE TRAINING COORDINATOR
Bryan Dowler 918-494-8253
16 | Z O N E A DVA N TAG EKIDS ZONE ACTIVITY CENTER
The Kids Zone Activity Center is designed for KIDS ZONE HOURS
free play. We have creative centers for imaginative
play, as well as educational games and art projects. MONDAY – SATURDAY
8:00 a.m. – 1:30 p.m.
There are fun activities for the older kids too.
When the weather is nice, we open the doors to EVENING HOURS
the courtyard for outside play. MONDAY – THURSDAY
4:00 – 7:30 p.m.
Parents, don’t worry about your workout being SUNDAY
interrupted – our staff is here to take care of Closed
your child. Just bring supplies like diapers and The Kids Zone Activity Center is a place where kids can have fun.
snacks and leave the child care to us. There is It’s available to kids ages six weeks to 12 years, with activities
appropriate for all age levels.
a daily two-hour maximum time limit.
PARENTS’ NIGHT OUT KIDS COOKING CLASSES
5:30 – 9:00 p.m. AGES 5-12, CLASS STARTS AT 5:30 P.M.
Join us for a night of fun, crafts and games. MEMBER: $10.00 PER CHILD
A meal and snack are included; by reservation only. NON-MEMBER: $15.00 PER CHILD
Enrollment closes the Wednesday before the event.
Your young chef is invited to our kitchen to learn how to make
January 20 Night at the Circus!
some easy and fun recipes.
February 17 Winter Wonderland
March 17 Disco Fever Fee is due at time of sign up. Refunds for non-attendance
April 21 Spring into Fun are not granted due to limited number of spots available.
May19 Rock n Roll
HEALTH ZONE DEMONSTRATION KITCHEN:
• $10.00 per child with the family membership package • ENCANTO
• $15.00 per non-member child Thursday, January 12
• HEARTY BREAKFAST
Thursday, February 9
• EVERYTHING GREEN FOR ST. PATTY’S DAY
Thursday, March 9
• KABOBS
Thursday, April 13
• STAR WARS
Thursday, May 11
For more information or to enroll, please call Jennifer Daley at
918-494-8263 or email jldaley@saintfrancis.com.
Z O N E A DVA N TAG E | 17KIDS LEARN2SWIM
GROUP SWIM LESSONS PRIVATE LESSONS:
WINTER SESSIONS: PRIVATE AND SEMI-PRIVATE
6 WEEK SESSIONS/1 LESSON PER WEEK LESSONS FOR CHILDREN
Session 1: January 2 – February 8 STARTING RATE
Session 2: February 13 – March 29 • Membership: $35.00 / 30 Minutes
• Non-member: $45.00 / 30 Minutes
PRESCHOOL AND SCHOOL AGE
• 4:40 – 5:20 p.m. Monday
• 5:40 – 6:20 p.m. Tuesday
PARENT/CHILD GROUP LESSONS
• 6:30 – 7:00 p.m. Tuesday
SESSION RATE
• Family membership: $65.00 per session
• Non-member: $80.00 per session
*Payment due upon enrollment
CLASS DESCRIPTION
Parent/Child
Parent or guardian works with their child to learn basic water
SPRING SESSIONS skills and comfort in the water. For ages 6 months up to 4 years
old new to swim lessons.
4 WEEK SESSIONS / 1 LESSON PER WEEK Preschool – ages 3 up to 5 years
Session 1: April 3 - 27 Water Frog: For young children new to swim lessons or a
graduate of parent/child. Must be able to follow direction
Session 2: May 1 - 25
and be independent in a group setting.
PRESCHOOL AND SCHOOL AGE Water Dolphin: Able to perform basic water skills with
assistance. Is comfortable gettinng face wet.
• 4:40 – 5:20 p.m. Monday
Water Shark: Able to perform some basic water skills
• 5:40 – 6:20 p.m. Tuesday independently. Able to swim 3 body lengths unassisted.
• 5:40 – 6:20 p.m. Thursday
School Age – age 5 to 14 years
PARENT/CHILD GROUP LESSONS
Level 1: For older children new to swim lessons or a graduate of
• 6:30 – 7 p.m. Tuesday water frog/water dolphin.
• 6:30 – 7 p.m. Thursday Level 2: Able to perform some basic water skills independently.
Able to fully submerge. May be able to swim 3 body lengths
SESSION RATE unassisted.
• Family: $43.33 Level 3: Able to perform the front crawl and the back crawl
• Non-member: $53.33 with face/head in the water for 5 body lengths. Must be able
to demonstrated all skills in lower levels.
*Payment due upon enrollment
Level 4: Able to perform the front crawl with minimal head lift on
the rotary breathing. Able to demonstrate all skills in lower levels.
18 | Z O N E A DVA N TAG EFROM THE DIRECTOR
Graydon H. Yohe
Director, Health Zone at Saint Francis
Happy New Year and Happy Anniversary!
I am trusting everyone had a safe and happy holiday season! I must
admit my caloric count ran more in the surplus column rather than my
intended “maintain” plan. Needless to say, you will see me paying the
price on the exercise floor soon!
I am happy to announce Health Zone will be celebrating its 40th
anniversary in 2023. From our humble beginning in the William Medical
Building in 1983 operating under the Physical Performance Center to
our current location operating as Health Zone, it has been a wonderful
40 years living our motto of improving quality of life through exercise.
Through your continued patronage and support, Health Zone has enjoyed
many years of success, and I applaud your commitment to exercise.
Thank you for choosing Health Zone as your place to continue your
wellness journey.
Health Zone will have many special events throughout the year to mark
this milestone, starting off with our Community Health and Fitness Expo
on Saturday, January 14. Please continue to check your email and look
for ongoing signage that announces opportunities to engage and
celebrate our anniversary.
Z O N E A DVA N TAG E | 195353 East 68th Street South
Tulsa, Oklahoma 74136
918-494-1671
saintfrancis.com/healthzone
Facility Holidays Kids Zone
HOURS Monday – Thursday NEW YEAR’S EVE Monday – Saturday
5:00 a.m. – 9:00 p.m. Saturday, December 31 8:00 a.m. – 1:30 p.m.
7:00 a.m. – 2:00 p.m.
Friday EVENING
5:00 a.m. – 8:00 p.m. NEW YEAR’S DAY Monday – Thursday
4:00 – 7:30 p.m.
Sunday, January 1
Saturday Closed
7:00 a.m. – 7:00 p.m. Sunday
Closed
EASTER
Sunday
Sunday, April 9
10:00 a.m. – 6:00 p.m.
Closed Water
Watchers
MEMORIAL DAY
Monday, May 29
Family Swim
Closed
Friday
5:30 – 7:30 p.m.
Saturday
2:00 – 5:00 p.m.
Sunday
2:00 – 5:00 p.m.
Access your account through the mobile app. Quick and easy!
View class schedules, check in with your barcode, update your
account and much more.
Online member services is available though our website.
Search for CSI Spectrum in your app store. Access code: healthzone
SAINTFRANCIS.COM/HEALTHZONEYou can also read
