ADVANTAGE JANUARY - MAY 2023
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ZONE ADVANTAGE JANUARY – MAY 2023 ETIQUETTE REMINDERS A DU LT S TO FOLLOW AT THE GYM: 2 Clinical Services Wash your hands 3 Cycling Studio Avoid touching your face 4 Studio A Practice social distancing 6 Studio B Stay at home if you’re sick 8 Zonefit and Xtreme Sweat Remember to follow these gym rules so we can all stay safe and healthy. SIX FEET MINIMUM 9 Pilates Equipment Studio 10 Upcoming Events For additional information on COVID-19 safety 11 Open Pool and Family Swim precautions, please visit saintfrancis.com/healthzone. 12 Group Exercise Pool 13 Lap Pool 14 Additional Services 16 Fitness Trainers 17 Kids Zone Activities 18 Kids Learn2Swim 19 From The Director 5353 East 68th Street South | Tulsa, OK 74136 | 918-494-1671 | saintfrancis.com/healthzone
ADULT GUIDE CLINICAL SERVICES THE MEMBER EXPERIENCE Get more out of your Health Zone membership by participating in the member experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals. FITNESS ASSESSMENT PROGRESS CHECKS PROGRESS ORIENTATION A fitness assessment appointment is quick and There is no better motivator than to see your Our staff is always available to help you update informative and can help you determine your efforts are working. Schedule progress checks your exercise program. Just let the Member fitness level and set a plan of action. Included to see your improvement. A progress report Services Desk know you would like a progress in your appointment is the InBody composition will compare your two most recent fitness orientation and reserve your appointment. analysis, cholesterol screening, vital numbers assessment results and show you where you such as blood pressure, flexibility, endurance have improved and areas that still may need and strength training. improvement. Our clinical staff will review your results and make suggestions to help Aquatic, strength and ORIENTATION SESSION you change up your program to improve yoga orientations are also Review the results of your fitness assessment, your program. available. Speak with our create a plan to achieve your goals and learn Member Services Desk about our exercise equipment. By the end of to get more information your appointment, you should have a basic on these sessions. exercise program and information about other programming you may enjoy. ATHLETIC PERFORMANCE INBODY COMPOSITION ANALYSIS MYWELLD.COM This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water Health Zone Clinical Services is pleased to readings and a results consultation with our staff. An InBody composition analysis is announce we are now using WELLD HEALTH complimentary with your fitness assessment or rechecks. For more information or to to administer our clinical programs. Schedule schedule an appointment, visit the Member Services Desk. a fitness assessment appointment to reboot your fitness program and receive your MYWELLD invitation. MYWELLDHEALTH One place to track all your fitness progress: - Fitness progress reports - Join challenges - Connect your fitness device - More fitness tests offered 2 | Z O N E A DVA N TAG E
CYCLING STUDIO INDOOR CYCLING CLASS SCHEDULE CLASS DESCRIPTION Indoor Cycling (Strong): This group MONDAY: cycling class provides a simulated ride 6:00 a.m. on flat roads, rough hills or races against 8:00 a.m. others. It’s an incredible cardiovascular 5:30 p.m. workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this TUESDAY: invigorating workout, you’ll be hooked! 9:00 a.m. Noon WEDNESDAY: 6:00 a.m. 8:00 a.m. 5:30 p.m. THURSDAY: 9:00 a.m. Noon FRIDAY: 6:00 a.m. 8:00 a.m. SATURDAY: 8:30 a.m. SUNDAY: 2:00 p.m. All indoor cycling classes are 45 minutes. Benefits of Indoor Cycling • Weight loss • Better quality of sleep • Relief from stress and anxiety • Increased energy • Improved bone density Increased • confidence • Stronger heart and lungs • Improved cholesterol and triglyceride levels • Improved ability to focus on goals • Decreased risk for heart disease Z O N E A DVA N TAG E | 3
ADULT GUIDE STUDIO A ADD A CLASS TO YOUR CALEND using our m AR obile app. CLASS SCHEDULE MONDAY: WEDNESDAY: FRIDAY: 6:00 a.m. Soul Strength 6:00 a.m. Mobility & Movement 6:00 a.m. Mobility & Movement* 8:15 a.m. Bench 50/50 8:15 a.m. Bench Sculpt 8:15 a.m. Piloxing Barre †* 9:30 a.m. RUMBLE 9:30 a.m. Soul Strength 9:30 a.m. RIPPED † Noon RIPPED †* Noon RUMBLE* Noon Soul Strength 5:30 p.m. Zumba 5:30 p.m. Soul Strength 6:30 p.m. Body Crush* SATURDAY: THURSDAY: TUESDAY: 7:30 a.m. Body Crush* 6:00 a.m. Body Flex 8:30 a.m. Body Flex 6:00 a.m. Body Flex 8:15 a.m. Body Flex 9:45 a.m. RUMBLE 8:15 a.m. Body Flex 9:30 a.m. Zumba 9:30 a.m. Piloxing Barre* Noon Body Crush* SUNDAY: Noon Body Flex* 5:30 p.m. Body Flex 5:30 p.m. Body Flex 1:00 p.m. Body Crush* 6:30 p.m. RUMBLE 2:00 p.m. Zumba 3:00 p.m. Ripped * These classes are 45 minutes. † HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods. CLASS DESCRIPTION Bench 50/50 (Moderate): A one-hour class Mobility & Movement (Moderate): 45-minute RUMBLE (Strong): An authentic, yet simple to based on the stair climbing concept. The first class that offers a more comprehensive master cardio mixed martial arts class adapted half is cardio training and the second half is workout as we will utilize articulation, strength, for group exercise. No MMA experience required, full-body strength and balance training. All flexibility and mobility, all without the use of just be ready to sweat. fitness levels welcome. any weights. We put together this class for people of all ages and ability levels to help Soul Strength (Strong): This full-body workout Body Flex (Moderate): This class utilizes a teach your body to move. takes your metabolic conditioning to the next weighted bar system for a complete strength level whether you are a yogi, novice, HIIT training/fat burning workout. † Piloxing Barre (Moderate/Strong): Piloxing fanatic, weight lifter or endurance athlete. Barre is high energy, focused and powerful. In Equipment recommended: light to medium Body Crush (Moderate/Strong): This class is this 45-minute cardio program, you lengthen, dumbbells and a mat. formatted using dumbbells, a step and a strengthen, box and sweat. It leads to achieving mat. Working through alternating round of better body balance, initiating deeper muscle Zumba (Moderate): Dance your way to fitness! upper body and lower body strength training engagement – to stronger, healthier joints. Zumba is a high energy, fat-burning and body- will continue to keep your heart rate elevated sculpting workout that combines unique Latin throughout the 45-minute class. This class is † RIPPED (Resistance, Interval, Power, and international dance rhythms. for all participants of all fitness levels. Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class. You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels. 4 | Z O N E A DVA N TAG E
STUDIO B CLASS SCHEDULE MONDAY: WEDNESDAY: FRIDAY: 6:00 a.m. Sunrise Flow Yoga 8:30 a.m. Facets of Fitness 8:30 a.m. Facets of Fitness 8:30 a.m. Facets of Fitness 9:45 a.m. Pilates Lite 9:45 a.m. Pilates Lite 9:45 a.m. Pilates Lite 11:45 a.m. Buff Bones 1:00 p.m. Joint Efforts 1:00 p.m. Joint Efforts 1:00 p.m. Joint Efforts 4:30 p.m. Thematic Yoga 6:00 p.m. Hatha Yoga* SATURDAY: 6:00 p.m. Hatha Yoga 9:15 a.m. Pilates Mat THURSDAY: 10:30 a.m. Thematic Yoga TUESDAY: 8:30 a.m. Flex & Back Care 6:00 a.m. Pilates Mat 9:45 a.m. Hatha Yoga SUNDAY: 7:15 a.m. Yoga Muscle* 10:45 a.m. Pilates mat 3:00 p.m. Basic Yoga 8:30 a.m. Flex & Back Care Noon Chair Yoga 9:45 a.m. Hatha Yoga * classes are 1 hour. 10:45 a.m. Pilates Mat Plus Noon Chair Yoga 5:30 p.m. Hatha Yoga* CLASS DESCRIPTION PILATES: YOGA: OTHER: Pilates Lite (Gentle): For those new to Pilates Basic Yoga (Gentle): A slower-paced class Facets of Fitness (Moderate): This class Mat or looking for a gentle mat. that focuses on breath, balance, and mobility. incorporates an aerobic workout with flexibility, Pilates Mat (Moderate): This class incorporates Perfect for beginner to intermediate levels. balance training, strength and coordination a system of exercises designed to increase Chair Yoga (Gentle): Designed for anyone who exercises. This class is appropriate for older flexibility and improve posture, balance and wants to improve strength, mobility, and Range adults. coordination, as well as strengthen the core. of Motion. Postures are done either sitting in a Flex and Back Care (Moderate): Utilizes Pilates Mat Plus (Moderate): This Pilates Mat chair or with the assistance of a chair. resistance equipment for a complete strength class focuses on strength, endurance, precision Hatha Yoga (Moderate): This class incorporates training workout. A combination of dynamic and and flow of movement. A variety of small physical postures, breathing practices and static stretching are used to help strengthen equipment, modalities, and props may be used. relaxation to harmonize body, mind and spirit. the lower back and increase flexibility. Buff Bones (Gentle): A medically endorsed For all ages and fitness levels. Joint Efforts (Gentle): Designed for people full body workout for bone strengthening and Yoga Muscle (Moderate): Yoga asanas are with arthritis, the gentle exercises performed balance, using Pilates, strength training, incorporated with light weight exercises to tone in this class increase joint flexibility, range functional movement, and rehabilitive and strengthen muscle. of motion and maintain muscle strength. exercises. Participants must be able to get in and out of Thematic Yoga (Moderate): This class is based a chair independently. This class incorporates on themes, from working with the chakras relaxation and health education. to hip openers, glandular system to back bends. 4-8 weeks are spent on each theme. Sunrise Flow Yoga (Moderate): A traditional medium-paced flow class for all levels. Focuses on strength, posture and balance. 6 | Z O N E A DVA N TAG E
ZONEFIT AND XTREME SWEAT ZONEFIT UNLIMITED MONTHLY PLAN: $99.00 WALK-IN SESSION: $15.00 3-MONTH UNLIMITED PLAN: $240.00 Update your workout with ZoneFit small group training. ZoneFit is designed to maximize your potential and help you reach new heights in your fitness level. ZoneFit works for any fitness level and its numerous sessions can accommodate almost any schedule. WATCH FOR S CHED TIMES POSTE ULED D OUTS THE EXTREME IDE ZONE, ONLINE AND IN THE APP. XTREME SWEAT WALK-IN SESSION: $15.00 Small Group Personal Training in a private studio setting. Xtreme Sweat is an intense interval training program. 8 | Z O N E A DVA N TAG E
RESERVE PILATES EQUIPMENT STUDIO YOUR SPOT Sign up Member at the Services PRIVATE AND SMALL GROUP TRAINING Desk. Full studio private sessions with an instructor SCHEDULED GROUP SESSION PACKAGES: OUR PILATES STUDIO are priced (per session) as follows: $88.00: 4 sessions (members only) 1 PERSON SESSION $160.00: 8 sessions (members only) Pilates is appropriate for a wide range of $70.00 Member $85.00 Non-member members – from elite athletes, to those NEWCOMER PRIVATE PILATES PACKAGE: who are deconditioned or have joint issues. 2 PERSON SESSION $140.00: available to new clients only and $85.00 Member $105.00 Non-member includes three sessions. Health Zone at Saint Francis offers a ($42.50 each) ($52.50 each) complete Pilates equipment program which includes: FREE PILATES REFORMER GROUP ORIENTATION 3 PERSON SESSION • fi ve Allegro II reformers Orientations can be scheduled weekly. Visit $95.00 Member $125.00 Non-member the Member Services Desk or contact a Pilates (one with a tower attachment); ($31.67 each) ($41.67 each) instructor to schedule. • o ne Cadillac/trapeze table; • o ne studio reformer; 4-6 PERSON SESSION RESERVATION POLICY • o ne Core Align; $25.00 Member $40.00 Non-member Our Pilates staff strives to create a schedule • o ne ladder barrel; that will accommodate as many members • t wo combo chairs; and Ask your class instructor about package as possible. If you need to cancel your • o ne foot corrector. pricing for private Pilates sessions. scheduled session, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, there will be a reservation fee equal to 50% of the session fee charged. All Pilates packages are non-refundable and non-transferable. SMALL GROUP CLASSES Pilates stretches, strengthens and aligns your body all Please see posted schedule or visit the Member Services Desk at the same time. It complements other fitness activities for the current group class schedule and prepares your body to move through everyday activities. CLASS DESCRIPTION Start classes: For those new to Pilates reformer. Level 3: T his level is for participants who need little to no Level 1: Uses all of the Pilates principles and the unique spring system modifications and are capable of performing intermediate of the Allegro Reformer. This level is for participants who need to advanced level exercises. various modifications in body position and a slower pace. Jump Board and More: Incorporate cardio in your traditional Pilates Level 2: Reformer exercises are performed seated, standing, on all Reformer workout with this fun plyometric inspired class. fours, supine or prone. This level is for more experienced participants who know when to make their own modifications and are capable of performing intermediate level exercises. Z O N E A DVA N TAG E | 9
UPCOMING EVENTS Watch for fun classes ad pop up vertised in the club, o n the app through in and stagram. Follow sain tfrancistuls a HEALTH ZONE HEALTH EXPO JANUARY 14 • Skin Cancer Screening • Cholesterol Screening • Health and Wellness Speakers • Wellness Vendor Fair EASTER EGG HUNT SATURDAY, APRIL 1 9:30 TO 11:00 A.M. Join us for a hoppin’ good time. Inflatable, games, snacks and egg hunting. Egg hunt starts at 10:00 a.m. This is a free event for all children active on the family membership plan, but limited spaces are availalble. There is a $10.00 fee for guest children. Egg hunt is at the Laureate Park, just west of our building. Check-in will be at the Health Zone. Please bring a basket. SPRING BREAK CAMP MARCH 13 - 17 9:00 A.M. - 4:30 P.M. Week long camp for kids ages 5 to 12. Activities include swimming, sports, games, crafts, outdoor fun and a special event. Campers will need to bring a lunch each day. Before care in the classroom from 7:30 to 9:00 a.m. Aftercare provided by the Kids Zone activity center. There may be an additional cost depending on your membership status. 10 | Z O N E A DVA N TAG E
OPEN POOL AND FAMILY SWIM OPEN GROUP EXERCISE POOL TIMES FAMILY SWIM AT HEALTH ZONE MONDAY FRIDAY Family swim is available in the Health Zone group exercise pool to members and their immediate family members during designated times: 5:00 – 8:00 a.m. 5:00 – 8:00 a.m. • Fridays: 5:30 – 7:30 p.m. 2:00 – 3:30 p.m. 2:00 – 3:30 p.m. 6:35 – 9:00 p.m. 4:20 – 5:30 p.m. • Saturdays: 2:00 – 5:00 p.m. • Sundays: 2:00 – 5:00 p.m. TUESDAY SATURDAY Family changing rooms are located in the lap pool area for your convenience. 5:00 – 9:15 a.m. 7:00 – 8:45 a.m. 11:20 a.m. – 1:00 p.m. 10:50 a.m. – 2:00 p.m. 1:50 – 4:45 p.m. 5:00 – 7:00 p.m. WATER WATCHERS REQUIRED 7:00 – 9:00 p.m. SUNDAY Each family group must designate a Water Watcher over the age of 18 to WEDNESDAY 10:00 a.m. – 2:00 p.m. be responsible for children using the pool. There is no lifeguard on duty. 5:00 – 8:00 a.m. 5:00 – 6:00 p.m. 10:05 a.m. – 3:30 p.m. Water Watcher Guidelines: 4:20 – 5:45 p.m. • Each Water Watcher may be responsible for no more than three children 7:30 – 9:00 p.m. under the age of 12. • Water Watchers must remain in the pool area at all times and agree THURSDAY to be active watchers. 5:00 – 9:15 a.m. • Cell phone usage is not allowed in order to enable Water Watchers 11:20 a.m. – 1:00 p.m. to keep a vigilant watch on pool activities. 1:50 – 4:45 p.m. • Water Watchers ensure all swimmers return equipment to the proper 7:00 – 9:00 p.m. storage area. Z O N E A DVA N TAG E | 11
ADULT GUIDE GROUP EXERCISE POOL CLASS SCHEDULE MONDAY: WEDNESDAY: SATURDAY: 8:00 a.m. Aqua Motion Plus 8:00 a.m. Aqua Motion Plus 8:45 a.m. Aqua Motion 9:15 a.m. Aqua Motion 9:15 a.m. Aqua Motion 9:45 a.m. Aqua Zone-ba 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Motion 2:00 – 5:00 p.m. Family Swim 3:30 p.m. Aqua Motion 5:45 p.m. Aqua Strength 4:40 p.m. Learn2Swim $ 6:45 p.m. Adult Learn2Swim $ SUNDAY: 5:45 p.m. Aqua Strength 2:00 – 5:00 p.m. Family Swim THURSDAY: TUESDAY: 9:15 a.m. Aqua Motion 9:15 a.m. Aqua Motion 10:30 a.m. Joint Efforts Aquatics 10:30 a.m. Joint Efforts Aquatics 1:00 p.m. Basic Aquatics 1:00 p.m. Basic Aquatics 4:45 p.m. Aqua Boot Camp 4:45 p.m. Aqua Boot Camp 5:40 – 7:00 p.m. Learn2Swim $ 5:40 – 7:00 p.m. Learn2Swim $ FRIDAY: The pool is 8:00 a.m. Aqua Motion Plus individuals open to when clas 9:15 a.m. Aqua Motion are not in ses session. P 10:30 a.m. – 2:00 p.m. Physical Therapy be mindfu lease l of others 3:30 p.m. Aqua Motion the pool at using 5:30 – 7:30 p.m. Family Swim this time. CLASS DESCRIPTION (These classes are moderate unless stated specifically) Aqua Boot Camp: This class utilizes intervals of Aqua Zone-ba: A water workout combining Learn2Swim: Group swim lessons for children higher intensity exercises with cardiovascular dance and fitness movements with Latin ages six month and up and adults. endurance segments. music flair. Group Exercise Pool Aqua Motion: This class targets cardio fitness, Basic Aquatics (Gentle): Enjoy gentle, •W arm water is maintained at around 87 strength, endurance and flexibility in a stress- non-jarring sessions performed in the comfort to 89 degrees. free, low-impact environment. This class is of warm water. Participants must be able •P ool is available for free swim any time appropriate for older adults. to enter and exit pool independently. there is not a class posted. •A quatic orientations are available. Aqua Motion Plus: A variety of equipment Family Swim: Information on our Water Please visit the Member Services Desk and / or Yoga & Pilates based exercises Watchers family swim program is available for appointment times. are incorporated in this total body on page 8. conditioning class. Joint Efforts Aquatics (Gentle): This class Aqua Strength: This class utilizes alternating meets the needs of people living with arthritis segments of strength training and cardio by helping to reduce pain and stiffness and endurance. The resistance of the water increase joint mobility, strength and endurance. Appropriate for oncology patients with provides a toning effect with or without using Participants must be able to enter and exit physician approval. equipment. pool independently. $ Fee for service program, registration required 12 | Z O N E A DVA N TAG E
LAP POOL AQUA JOGGER AQUA STAND UP MONDAY – FRIDAY: WEDNESDAY: FRIDAY: 8:45 a.m. Aqua Jogger 4:45 pm 10:30 a.m. Aqua Jogger (Moderate): Buoyancy belts enable class participants to Aqua Stand Up Aqua Stand Up Yoga enjoy suspended exercises that allow you to work at higher intensities $ Fee for service program, registration required without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level. Aqua Stand Up Rates: Walk-in session: Packages (members only): LAP SWIMMING $15.00 Member 4 sessions for $50.00, $25.00 Non-member 8 sessions for $80.00 • Lap Pool length: - 25 yards / 75 feet, 1 lap = 150 feet., 35.2 laps = 1 mile Aqua Stand Up packages are non-refundable and non-transferable. • When the pool is busy, swim lanes will be shared. • Circle swimming will accommodate more swimmers in the pool. • Swim in counter-clockwise direction. PADDLE YOUR WAY THROUGH A FULL-BODY WORKOUT! • Select a lane compatible with your preferred swimming speed. Aqua Stand Up: A small group aquatic program choreographed to music • If you are joining a lane that already has people in it, please communicate and inspired by stand up paddle boarding. It is a safe, fun and efficient workout accessible to all ages. Principles such as HIIT, Pilates, Yoga and clearly to all swimmers that you are joining the lane for circle swimming. muscular conditioning are used. Sign up at the Member Services Desk or If you need to pass another swimmer, pass to the left-hand side. • on the Health Zone mobile app. Space is limited. • If you need to stop, stand in the corner of the lane. Paddle boards are tethered for safety. Participants should be comfortable in water over their heads. PRIVATE SWIM LESSONS AND Aqua Stand Up Yoga: A small group training program inspired by Yoga AQUATIC PERSONAL TRAINING postures, stretching and relaxation on the water. Perfect workout to connect mind and body. Health Zone at Saint Francis offers private and semi-private lessons for clients of all ages who are learning to swim or who want to improve their technique. ADULT LEARN TO SWIM GROUP SWIM LESSONS Aquatic Personal Training: An aquatic trainer will work with you to develop a water workout specific to your needs. KIDS For a list of trainers, please contact Janet Crockett at 918-494-8289 ALL LEVELS WEDNESDAYS 6:45 PM - 7:30 PM LEARN2SWIM group les or email jxcrockett@saintfrancis.com. WINTER SESSIONS 6 WEEKS / 1CLASS PER WEEK sons info rmation on page 18 For more information on our group Learn2Swim program for children S1 January 2 – February 8 ages six months and up, please see Kids Learn2Swim information S2 February 13 – March 29 listed on page 19. Rate: Member - $65.00, Nonmember - $80.00 PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING: SPRING SESSIONS 4 WEEKS / 1CLASS PER WEEK 1 Hour Session $60.00 Member, $70.00 Non-member S1 April 3 – 27 1/2 Hour Session $35.00 Member, $45.00 Non-member S2 May 1 – 25 DUO SWIM LESSONS/AQUATIC PERSONAL TRAINING: Rate: Member - $43.33, Nonmember - $53.33 1 Hour Session $75.00 Member 1/2 Hour Session $50.00 Member Non member pricing available, please speak with your instructor. Z O N E A DVA N TAG E | 13
ADDITIONAL SERVICES PICKLEBALL FREE TO ALL MEMBERS Health Zone Pickleball Court MONDAY, WEDNESDAY AND FRIDAY 8:00 a.m. to noon (open play) WEDNESDAY 2:00 to 4:00 p.m. (advanced play) TUESDAY AND THURSDAY 8:00 a.m. to noon (advanced play) THURSDAY 2:00 to 4:00 p.m. (open play) SATURDAYS 4:00 to 6:00 p.m. (open play) 14 | Z O N E A DVA N TAG E
SPA SERVICES WELLNESS PROGRAMMING TO SCHEDULE AN APPOINTMENT FOR A MASSAGE, SAINT FRANCIS HEALTH SYSTEM TOBACCO CONTACT OUR MEMBER SERVICES DESK AT CESSATION PROGRAM AT HEALTH ZONE 918-494-1671. One session weekly, Thursday evening Member specials are available throughout the year. • Six-week tobacco cessation program • Led by a trained tobacco cessation facilitator 60-MINUTE MASSAGE (most types) • Group support, motivational tools, stress, exercise and $60.00 Member $70.00 Non-member weight management 30-MINUTE MASSAGE (most types) Classes for Winter 2023 – Health Zone Classroom $40.00 Member $50.00 Non-member •T hursday, January 19 – February 23 at 6:30 p.m. •T hursday, March 2 – April 6 at 6:30 p.m. TYPES OF MASSAGE •T hursday, April 13 – May 18 at 6:30 p.m. Swedish • •T hursday, May 25 – June 29 at 6:30 p.m. Deep • tissue • Sports massage A registration fee of $25.00 will be returned upon completion of the program. Classes are open to the public. For more information or Specialized medical and athletic massage • to enroll, please contact Jennifer Daley at jldaley@saintfrancis.com Prenatal/postnatal • or 918-494-8263. Chair massage • FACIAL AND SKINCARE SERVICES See our website or the member services desk for our full menu E D U C AT IONAL PROGRA • Custom Signature Facial Educational MMING • Firming Peptide Facial programmin in the class g is listed • Cocoa Oxygen Facial schedule in app and onli our moible • SWiCH Treatment ne portal. W Procell Microchanneling advertise in e also • club on our • Showerless Body Treatments wall near th in formation e exercise flo • Waxing through our or and email comm Please watc u n ic ations. MEMBER SERVICES start at $75.00 h for these in GUEST SERVICES start at $85.00 eduction pro formative grams. Reservation policy: If you need to cancel your appointment, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, we charge a partial $25.00 fee for the time you reserved. Z O N E A DVA N TAG E | 15
ADULT GUIDE FITNESS TRAINERS MASTER PRIVATE TRAINERS DENA GREEN WADE BIETZ 918-633-2926 918-812-0325 •A CE certified personal trainer •N ational Council on Strength and Fitness •3 0+ years of experience •2 5 years of experience •W orks with seniors and general population •W orks with the general population, seniors •A vailable Monday, Wednesday and Friday and those with health conditions. (hours vary) •A vailable Monday through Friday, 5:00 a.m. – 8:00 p.m. ANNE TRINCA PHILPOTT 918-260-2633 PILATES TRAINERS •C ooper Institute certified personal trainer •R ed Cross water safety instructor •2 0+ years of experience JANICE BAMFORD •W orks with the general population and seniors 607-425-5029 •A vailable Monday through Friday (hours vary) •P hysical Mind Institute Mat and Equipment certified •B ASI Pilates Pro Bridge training •C ore Align Certified TOLISE SEXTON • BUFF BONES© Instructor Training 918-706-3056 •B achelor of Science in exercise and sports science KENDALL BASS •2 0+ years of experience including cardiac and 805-907-2646 pulmonary rehab, physical therapy and personal •B ASI Pilates Teacher Training Program training. •B ASI Shoulder Mechanics Workshop •W orks with the general population, seniors and •P ilates Unlimited Cueing for Success those with health conditions •A vailable Monday through Friday, 5:00 a.m. – 5:00 p.m. ANETTE MCDOUGAL 918-770-5179 RODNEY WILEY •P olestarPilates Full Studio Certificate 817-300-6899 •P hysicalMind Pilates Mat certified •O OV training •B achelor of Science in sports medicine, •K onnector Training Oklahoma State University •N ational Council on Strength and Fitness •1 5+ years of experience AUDREY TUCKER •W orks with the general population, teens and 501-626-0787 young adult athletes •B alanced Body Pilates Mat •A vailable Monday, Wednesday and Thursday, •B alanced Body Reformer certified 10:00 a.m. – 8:00 p.m. and Tuesday, •B alanced Body equipment certified 4:00 – 8:00 p.m. •B arre trained FOR MORE INFORMATION, CONTACT: PRIVATE TRAINING COORDINATOR Bryan Dowler 918-494-8253 16 | Z O N E A DVA N TAG E
KIDS ZONE ACTIVITY CENTER The Kids Zone Activity Center is designed for KIDS ZONE HOURS free play. We have creative centers for imaginative play, as well as educational games and art projects. MONDAY – SATURDAY 8:00 a.m. – 1:30 p.m. There are fun activities for the older kids too. When the weather is nice, we open the doors to EVENING HOURS the courtyard for outside play. MONDAY – THURSDAY 4:00 – 7:30 p.m. Parents, don’t worry about your workout being SUNDAY interrupted – our staff is here to take care of Closed your child. Just bring supplies like diapers and The Kids Zone Activity Center is a place where kids can have fun. snacks and leave the child care to us. There is It’s available to kids ages six weeks to 12 years, with activities appropriate for all age levels. a daily two-hour maximum time limit. PARENTS’ NIGHT OUT KIDS COOKING CLASSES 5:30 – 9:00 p.m. AGES 5-12, CLASS STARTS AT 5:30 P.M. Join us for a night of fun, crafts and games. MEMBER: $10.00 PER CHILD A meal and snack are included; by reservation only. NON-MEMBER: $15.00 PER CHILD Enrollment closes the Wednesday before the event. Your young chef is invited to our kitchen to learn how to make January 20 Night at the Circus! some easy and fun recipes. February 17 Winter Wonderland March 17 Disco Fever Fee is due at time of sign up. Refunds for non-attendance April 21 Spring into Fun are not granted due to limited number of spots available. May19 Rock n Roll HEALTH ZONE DEMONSTRATION KITCHEN: • $10.00 per child with the family membership package • ENCANTO • $15.00 per non-member child Thursday, January 12 • HEARTY BREAKFAST Thursday, February 9 • EVERYTHING GREEN FOR ST. PATTY’S DAY Thursday, March 9 • KABOBS Thursday, April 13 • STAR WARS Thursday, May 11 For more information or to enroll, please call Jennifer Daley at 918-494-8263 or email jldaley@saintfrancis.com. Z O N E A DVA N TAG E | 17
KIDS LEARN2SWIM GROUP SWIM LESSONS PRIVATE LESSONS: WINTER SESSIONS: PRIVATE AND SEMI-PRIVATE 6 WEEK SESSIONS/1 LESSON PER WEEK LESSONS FOR CHILDREN Session 1: January 2 – February 8 STARTING RATE Session 2: February 13 – March 29 • Membership: $35.00 / 30 Minutes • Non-member: $45.00 / 30 Minutes PRESCHOOL AND SCHOOL AGE • 4:40 – 5:20 p.m. Monday • 5:40 – 6:20 p.m. Tuesday PARENT/CHILD GROUP LESSONS • 6:30 – 7:00 p.m. Tuesday SESSION RATE • Family membership: $65.00 per session • Non-member: $80.00 per session *Payment due upon enrollment CLASS DESCRIPTION Parent/Child Parent or guardian works with their child to learn basic water SPRING SESSIONS skills and comfort in the water. For ages 6 months up to 4 years old new to swim lessons. 4 WEEK SESSIONS / 1 LESSON PER WEEK Preschool – ages 3 up to 5 years Session 1: April 3 - 27 Water Frog: For young children new to swim lessons or a graduate of parent/child. Must be able to follow direction Session 2: May 1 - 25 and be independent in a group setting. PRESCHOOL AND SCHOOL AGE Water Dolphin: Able to perform basic water skills with assistance. Is comfortable gettinng face wet. • 4:40 – 5:20 p.m. Monday Water Shark: Able to perform some basic water skills • 5:40 – 6:20 p.m. Tuesday independently. Able to swim 3 body lengths unassisted. • 5:40 – 6:20 p.m. Thursday School Age – age 5 to 14 years PARENT/CHILD GROUP LESSONS Level 1: For older children new to swim lessons or a graduate of • 6:30 – 7 p.m. Tuesday water frog/water dolphin. • 6:30 – 7 p.m. Thursday Level 2: Able to perform some basic water skills independently. Able to fully submerge. May be able to swim 3 body lengths SESSION RATE unassisted. • Family: $43.33 Level 3: Able to perform the front crawl and the back crawl • Non-member: $53.33 with face/head in the water for 5 body lengths. Must be able to demonstrated all skills in lower levels. *Payment due upon enrollment Level 4: Able to perform the front crawl with minimal head lift on the rotary breathing. Able to demonstrate all skills in lower levels. 18 | Z O N E A DVA N TAG E
FROM THE DIRECTOR Graydon H. Yohe Director, Health Zone at Saint Francis Happy New Year and Happy Anniversary! I am trusting everyone had a safe and happy holiday season! I must admit my caloric count ran more in the surplus column rather than my intended “maintain” plan. Needless to say, you will see me paying the price on the exercise floor soon! I am happy to announce Health Zone will be celebrating its 40th anniversary in 2023. From our humble beginning in the William Medical Building in 1983 operating under the Physical Performance Center to our current location operating as Health Zone, it has been a wonderful 40 years living our motto of improving quality of life through exercise. Through your continued patronage and support, Health Zone has enjoyed many years of success, and I applaud your commitment to exercise. Thank you for choosing Health Zone as your place to continue your wellness journey. Health Zone will have many special events throughout the year to mark this milestone, starting off with our Community Health and Fitness Expo on Saturday, January 14. Please continue to check your email and look for ongoing signage that announces opportunities to engage and celebrate our anniversary. Z O N E A DVA N TAG E | 19
5353 East 68th Street South Tulsa, Oklahoma 74136 918-494-1671 saintfrancis.com/healthzone Facility Holidays Kids Zone HOURS Monday – Thursday NEW YEAR’S EVE Monday – Saturday 5:00 a.m. – 9:00 p.m. Saturday, December 31 8:00 a.m. – 1:30 p.m. 7:00 a.m. – 2:00 p.m. Friday EVENING 5:00 a.m. – 8:00 p.m. NEW YEAR’S DAY Monday – Thursday 4:00 – 7:30 p.m. Sunday, January 1 Saturday Closed 7:00 a.m. – 7:00 p.m. Sunday Closed EASTER Sunday Sunday, April 9 10:00 a.m. – 6:00 p.m. Closed Water Watchers MEMORIAL DAY Monday, May 29 Family Swim Closed Friday 5:30 – 7:30 p.m. Saturday 2:00 – 5:00 p.m. Sunday 2:00 – 5:00 p.m. Access your account through the mobile app. Quick and easy! View class schedules, check in with your barcode, update your account and much more. Online member services is available though our website. Search for CSI Spectrum in your app store. Access code: healthzone SAINTFRANCIS.COM/HEALTHZONE
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