ADVANTAGE SEPTEMBER - DECEMBER 2022 - Saint Francis Health System
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
ZONE
ADVANTAGE
SEPTEMBER - DECEMBER 2022
ETIQUETTE REMINDERS
A DU LT S TO FOLLOW AT THE GYM:
2 Clinical Services Wash your hands
3 Cycling Studio Avoid touching your face
4 Studio A Practice social distancing
6 Studio B Stay at home if you’re sick
8 Zonefit and Xtreme Sweat Remember to follow these gym rules
so we can all stay safe and healthy.
SIX FEET
MINIMUM
9 Pilates Equipment Studio
10 Upcoming Events For additional information on COVID-19 safety
precautions, please visit saintfrancis.com/healthzone.
11 Lap Pool
12 Family Swim and Open Pool
13 Group Exercise Pool
14 Fitness Trainers
15 Additional Services
16 From The Director
Kids Zone Activities
18
and Classes
19 Kids Learn2Swim
5353 East 68th Street South | Tulsa, OK 74136 | 918-494-1671 | saintfrancis.com/healthzone
ADULT GUIDE
CLINICAL SERVICES
THE MEMBER EXPERIENCE
Get more out of your Health Zone membership by participating in the member experience program. From fitness assessments to orientations,
our services can help you determine the best programming and equipment to meet your goals.
FITNESS ASSESSMENT PROGRESS CHECKS PROGRESS ORIENTATION
A fitness assessment appointment is quick and There is no better motivator than to see your Our staff is always available to help you update
informative and can help you determine your efforts are working. Schedule progress checks your exercise program. Just let the Member
fitness level and set a plan of action. Included to see your improvement. A progress report Services Desk know you would like a progress
in your appointment is the Inbody composition will compare your two most recent fitness orientation and reserve your appointment.
analysis, cholesterol screening, vital numbers assessment results and show you where you
such as blood pressure, flexibility, endurance have improved and areas that still may need
and strength training. improvement. Our clinical staff will review
your results and make suggestions to help
ORIENTATION SESSION you change up your program to improve
your program Aquatic, strength and
Review the results of your fitness assessment, yoga orientations are also
create a plan to achieve your goals and learn available. Speak with our
about our exercise equipment. By the end of Member Services Desk
your appointment, you should have a basic to get more information
exercise program and information about on these sessions.
other programming you may enjoy.
ATHLETIC PERFORMANCE
INBODY COMPOSITION ANALYSIS
MYWELLD.COM
This simple test provides a comprehensive report of your body composition including weight,
body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water
Health Zone Clinical Services is pleased to
readings and a results consultation with our staff. An InBody composition analysis is
announce we are now using WELLD HEALTH
complimentary with your fitness assessment or rechecks. For more information or to
to administer our clinical programs. Schedule
schedule an appointment, visit the Member Services Desk.
a fitness assessment appointment to reboot
your fitness program and receive your
MYWELLD invitation.
MYWELLDHEALTH
One place to track all your fitness progress:
- Fitness progress reports
- Join challenges
- Connect your fitness device
- More fitness tests offered
2 | Z O N E A DVA N TAG E
CYCLING STUDIO
CLASS
INDOOR CYCLING CLASS SCHEDULE DESCRIPTION
Indoor Cycling (Strong):
MONDAY:
This group cycling class
6:00 a.m. provides a simulated ride
8:00 a.m. on flat roads, rough hills or
5:30 p.m. races against others. It’s
an incredible cardiovascular
workout that is available
TUESDAY: year-round. The benefits
9:00 a.m. of cycling can be both
Noon physical and mental.
Once you experience this
invigorating workout,
WEDNESDAY: you’ll be hooked!
6:00 a.m.
8:00 a.m.
5:30 p.m.
THURSDAY:
9:00 a.m.
Noon
FRIDAY:
6:00 a.m.
8:00 a.m.
SATURDAY:
8:30 a.m.
SUNDAY:
2:00 p.m.
All indoor cycling classes
are 45 minutes.
Benefits of Indoor Cycling
• Weight loss • Better quality of sleep • Relief from stress and anxiety
• Increased energy • Improved bone density Increased
• confidence
• Stronger heart and lungs • Improved cholesterol and triglyceride levels • Improved ability to focus on goals
• Decreased risk for heart disease
Z O N E A DVA N TAG E | 3
ADULT GUIDE
STUDIO A
CLASS SCHEDULE
MONDAY: FRIDAY:
6:00 a.m. Body Crush* 6:00 a.m. Mobility & Movement*
8:15 a.m. Bench 50/50 8:15 a.m. Piloxing Barre †*
9:30 a.m. RUMBLE 9:30 a.m. RIPPED †
Noon RIPPED †* Noon Sprint †*
5:30 p.m. Zumba
6:30 p.m. Body Crush* SATURDAY:
7:30 a.m. Body Crush*
TUESDAY: 8:30 a.m. Body Flex
6:00 a.m. Body Flex 9:45 a.m. RUMBLE
8:15 a.m. Body Flex
9:30 a.m. Piloxing Barre* SUNDAY:
Noon Body Flex* 1:00 p.m. Body Crush*
5:30 p.m. Body Flex 2:00 p.m. Zumba
6:30 p.m. RUMBLE 3:00 p.m. Ripped
WEDNESDAY:
6:00 a.m. Mobility & Movement
8:15 a.m. Bench Sculpt
9:30 a.m. Mobility & Movement *
Noon RUMBLE*
5:30 p.m. Torched †*
THURSDAY:
6:00 a.m. Body Flex
8:15 a.m. Body Flex
9:30 a.m. Zumba
Noon Body Crush*
5:30 p.m. Body Flex
* These classes are 45 minutes.
† HIIT – High Intensity Interval Training: an enhanced form of interval training with
alternating periods of intense anaerobic exercise with less intense recovery periods.
4 | Z O N E A DVA N TAG E
ADD A CLASS
TO YOUR CALEND
using our m AR
obile app.
CLASS DESCRIPTION
Bench 50/50 (Moderate): A one-hour class based on the stair climbing
concept. The first half is cardio training and the second half is full-body
strength and balance training. All fitness levels welcome.
Body Flex (Moderate): This class utilizes a weighted bar system for
a complete strength training/fat burning workout.
Body Crush (Moderate/Strong): This class is formatted using dumbbells,
a step and a mat. Working through alternating round of upper body
and lower body strength training will continue to keep your heart
rate elevated throughout the 45 minute class. This class is for all
participants of all fitness levels.
Mobility & Movement (Moderate): 45-minute class that offers a more
comprehensive workout as we will utilize articulation, strength, flexibility
and mobility; all without the use of any weights. We put together this
class for people of all ages and ability levels to help teach your body
to move.
† Piloxing Barre (Moderate/Strong): Piloxing Barre is high energy,
focused and powerful. In this 45 minute cardio program, you lengthen,
strengthen, box and sweat. It leads to achieving better body balance,
initiating deeper muscle engagement – to stronger.
† RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet)
(Strong): RIPPED is a 60-minute, high intensity training class. You
will use free weights, body weight and resistance training while being
motivated by fun music. RIPPED is effective, tough and attainable for
all fitness levels.
Rumble (Strong): An authentic, yet simple to master cardio mixed
martial arts class adapted for group exercise. No MMA experience
required, just be ready to sweat.
† Sprint (Strong): This full-body workout takes your metabolic
conditioning to the next level whether you are a yogi, novice, HIIT
fanatic, weight lifter or endurance athlete.
Equipment recommended: light to medium dumbbells and a mat.
† Torched (Strong): A full-body workout with five agility and strength
exercises for your warm up, followed by five high intensity intervals
(HIIT), followed by five mind body exercises that serve as your active
recovery/cool down after each HIIT segment.
Equipment recommended: light dumbbells, bands and a mat
Zumba (Moderate): Dance your way to fitness! Zumba is a high energy,
fat-burning and body-sculpting workout that combines unique Latin
and international dance rhythms.
Z O N E A DVA N TAG E | 5
STUDIO B
CLASS SCHEDULE
MONDAY: WEDNESDAY: FRIDAY:
8:30 a.m. Facets of Fitness 8:30 a.m. Facets of Fitness 8:30 a.m. Facets of Fitness
9:45 a.m. Pilates Lite 9:45 a.m. Pilates Lite 9:45 a.m. Pilates Lite
1:00 p.m. Joint Efforts 11:45 a.m. Buff Bones 1:00 p.m. Joint Efforts
4:30 p.m. Thematic Yoga* 1:00 p.m. Joint Efforts
6:00 p.m. Restorative Yin Yoga 6:00 p.m. Hatha Yoga* SATURDAY:
9:15 a.m. Pilates Mat
TUESDAY: THURSDAY: 10:30 a.m. Vinyasa Flow Yoga
6:00 a.m. Pilates Mat 8:30 a.m. Flex & Back Care
7:15 a.m. Yoga Muscle* 9:45 a.m. Hatha Yoga SUNDAY:
8:30 a.m. Flex & Back Care 10:45 a.m. Pilates mat & 3:00 p.m. Basic Yoga
9:45 a.m. Hatha Yoga Foam Roller
10:45 a.m. Pilates Mat Plus Noon Chair Yoga
Noon Chair Yoga * classes are 1 hour.
5:30 p.m. Hatha Yoga*
CLASS DESCRIPTION
PILATES: YOGA: Vinyasa Flow (Moderate): A traditional
medium-paced flow class for all levels.
Pilates Lite (Gentle): For those new to Pilates Basic Yoga (Gentle): A slower-paced class
Focuses on strength, posture and balance.
Mat or looking for a gentle mat. that focuses on breath, balance, and mobility.
Pilates Mat (Moderate): This class incorporates Perfect for beginner to intermediate levels.
OTHER:
a system of exercises designed to increase Chair Yoga (Gentle): Designed for anyone who
flexibility and improve posture, balance and wants to improve strength, mobility, and Range Facets of Fitness (Moderate): This class
coordination, as well as strengthen the core. of Motion. Postures are done either sitting in a incorporates an aerobic workout with flexibility,
chair or with the assistance of a chair. balance training, strength and coordination
Pilates Mat Plus (Moderate): This Pilates Mat
exercises. This class is appropriate for older
class focuses on strength, endurance, precision Hatha Yoga (Moderate): This class incorporates
adults.
and flow of movement. A variety of small physical postures, breathing practices and
equipment, modalities, and props may be used. relaxation to harmonize body, mind and spirit. Flex and Back Care (Moderate): Utilizes
For all ages and fitness levels. resistance equipment for a complete strength
PIlates Mat & Foam Roller (Moderate): A Mat
training workout. A combination of dynamic and
work class that also includes the use of a Yoga Muscle (Moderate): Yoga asanas are
static stretching are used to help strengthen
cylindrical foam roller, used by applying body incorporated with light weight exercises to tone
the lower back and increase flexibility.
weight pressure to compress different muscle and strengthen muscle.
groups of the body. Joint Efforts (Gentle): Designed for people
Thematic Yoga (Moderate): This class is based
with arthritis, the gentle exercises performed
Buff Bones (Gentle): A medically endorsed on themes, from working with the chakras
in this class increase joint flexibility, range
full body workout for bone strengthening and to hip openers, glandular system to back bends.
of motion and maintain muscle strength.
balance, using Pilates, strength training, 4-8 weeks are spent on each theme.
Participants must be able to get in and out of
functional movement, and rehabilitive Restorative Yin Yoga: (Gentle): A relaxing class a chair independently. This class incorporates
exercises. focused on breathing and gentle stretching. relaxation and health education.
Poses are held 1-3 minutes with the use of props.
6 | Z O N E A DVA N TAG E
Z O N E A DVA N TAG E | 7
ZONEFIT AND XTREME SWEAT
ZONEFIT
UNLIMITED MONTHLY PLAN: $99.00
WALK-IN SESSION: $15.00
3-MONTH UNLIMITED PLAN: $240.00
Update your workout with ZoneFit small
group training. ZoneFit is designed to
maximize your potential and help you
reach new heights in your fitness level.
ZoneFit works for any fitness level and
its numerous sessions can accommodate
almost any schedule.
WATCH FOR S
CHED
TIMES POSTE ULED
D OUTS
THE EXTREME IDE
ZONE,
ONLINE AND
IN THE APP.
XTREME SWEAT
WALK-IN SESSION: $15.00
Small Group Personal Training in a
private studio setting. Xtreme Sweat is
an intense interval training program.
8 | Z O N E A DVA N TAG E
RESERVE
PILATES EQUIPMENT STUDIO YOUR SPOT
Sign up
Member at the
Services
PRIVATE AND SMALL GROUP TRAINING Desk.
Full studio private sessions with an instructor SCHEDULED GROUP SESSION PACKAGES:
OUR PILATES STUDIO are priced (per session) as follows: $88.00: 4 sessions (members only)
1 PERSON SESSION $160.00: 8 sessions (members only)
Pilates is appropriate for a wide range of $70.00 Member $85.00 Non-member
members – from elite athletes, to those NEWCOMER PRIVATE PILATES PACKAGE:
who are deconditioned or have joint issues. 2 PERSON SESSION $140.00: available to new clients only and
$85.00 Member $105.00 Non-member includes three sessions.
Health Zone at Saint Francis offers a
($42.50 each) ($52.50 each)
complete Pilates equipment program
which includes: FREE PILATES REFORMER GROUP ORIENTATION
3 PERSON SESSION
• fi
ve Allegro II reformers Orientations can be scheduled weekly. Visit
$95.00 Member $125.00 Non-member
the Member Services Desk or contact a Pilates
(one with a tower attachment); ($31.67 each) ($41.67 each)
instructor to schedule.
• o ne Cadillac/trapeze table;
• o ne studio reformer; 4-6 PERSON SESSION
RESERVATION POLICY
• o ne Core Align; $25.00 Member $40.00 Non-member Our Pilates staff strives to create a schedule
• o ne ladder barrel; that will accommodate as many members
• t wo combo chairs; and Ask your class instructor about package as possible. If you need to cancel your
• o ne foot corrector. pricing for private Pilates sessions. scheduled session, we ask that you do so before
5:00 p.m. on the day prior to your scheduled
appointment time. If you are unable to
cancel in advance, there will be a reservation
fee equal to 50% of the session fee charged.
All Pilates packages are non-refundable
and non-transferable.
SMALL GROUP CLASSES
Pilates stretches, strengthens and aligns your body all Please see posted schedule or visit the Member Services Desk
at the same time. It complements other fitness activities for the current group class schedule
and prepares your body to move through everyday activities.
CLASS DESCRIPTION
Start classes: For those new to Pilates reformer. Level 3: This level is for participants who need little to no
Level 1: Uses all of the Pilates principles and the unique spring system modifications and are capable of performing intermediate
of the Allegro Reformer. This level is for participants who need to advanced level exercises.
various modifications in body position and a slower pace. Jump Board and More: Incorporate cardio in your traditional Pilates
Level 2: Reformer exercises are performed seated, standing, on all Reformer workout with this fun plyometric inspired class.
fours, supine or prone. This level is for more experienced
participants who know when to make their own modifications
and are capable of performing intermediate level exercises.
Z O N E A DVA N TAG E | 9
UPCOMING EVENTS
HEALTH ZONE OPEN HOUSE, OCTOBER 1
Save the Date
• Skin Cancer Screenings
• Medical Town Hall: A gastroenterologist and colorectal surgeon will answer all your questions
• Flu Shots
Free Classes:
• Puppy yoga classes at 9:00 and 10:00 a.m.
• Zone Beat class at 11:00 a.m.
ZONE BEAT CLASS
We have a great new class that everyone should Sunday,
• September 18 1 p.m. Studio B
try. Zone Beat combines cardio exercise and
drumming to the rhythm of high-energy music • Saturday, October 1 11 a.m. Courtyard
in an easy and effective full-body workout. • Sunday, November 20 1 p.m. Studio B
It’s a fun, fast-paced way to get your heart rate
up, improve your rhythm, challenge your brain • Sunday, December 18 1 p.m. Studio B
and burn calories. No drumming experience
necessary! Classes will be
10 | Z O N E A DVA N TAG ELAP POOL
AQUA JOGGER LAP POOL CIRCLE SWIMMING
MONDAY – FRIDAY:
• Two people per lane - observe entrance and exit signs.
• When the pool is busy, swim lanes will be shared.
8:45 a.m. Aqua Jogger • Circle swimming will accommodate more swimmers in the pool.
• Swim in counter-clockwise direction.
Aqua Jogger (Moderate): Buoyancy belts enable class participants to • Select a lane compatible with your preferred swimming speed.
enjoy suspended exercises that allow you to work at higher intensities • If you are joining a lane that already has people in it, please
without impact. Working in a suspended environment creates a
challenging workout. Appropriate for any fitness level. communicate clearly to all swimmers that you are joining the lane
for circle swimming.
If you need to pass another swimmer, pass to the left-hand side.
•
• If you need to stop, stand in the corner of the lane.
AQUA STAND UP
FRIDAY:
10:30 a.m.
Aqua Stand Up Rates: Paddle Your Way Through
a Full Body Workout!
Aqua Stand Up Yoga Walk-in session:
$15.00 Member Aqua Stand Up: A small group aquatic program choreographed to music
SATURDAY: $25.00 Non-member and inspired by stand up paddle boarding. It is a safe, fun and efficient
workout accessible to all ages. Principles such as HIIT, Pilates, Yoga and
9:30 a.m. Packages (members only): muscular conditioning are used. Sign up at the Member Services Desk or
Aqua Stand Up Yoga 4 sessions for $50.00, on the Health Zone mobile app. Space is limited.
$ Fee for service program, 8 sessions for $80.00
registration required Paddle boards are tethered for safety. Participants should be comfortable
Aqua Stand Up packages are in water over their heads.
non-refundable and non-transferable.
Aqua Stand Up Yoga: A small group training program inspired by Yoga
postures, stretching and relaxation on the water. Perfect workout to
connect mind and body.
PRIVATE SWIM LESSONS AND ADULT AQUATIC PERSONAL TRAINING
Health Zone at Saint Francis offers private and semi-private PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING:
lessons for clients of all ages who are learning to swim or who
want to improve their technique. 1 Hour Session 1/2 Hour Session
$60.00 Member $35.00 Member
Aquatic Personal Training: An aquatic trainer will work with you $70.00 Non-member $45.00 Non-member
to develop a water workout specific to your needs.
DUO SWIM LESSONS/AQUATIC PERSONAL TRAINING:
For a list of trainers, please contact Janet Crockett at 918-494-8289 1 Hour Session 1/2 Hour Session KIDS
or email jxcrockett@saintfrancis.com.
For more information on our group Learn2Swim program for children
$75.00 Member
$85.00 Non-member
$50.00 Member
$60.00 Non-member
LEARN2SWIM
group les
sons info
ages six months and up, please see Kids Learn2Swim information on page
rmation
listed on page 19. 19
Z O N E A DVA N TAG E | 11ADULT GUIDE
OPEN POOL AND FAMILY SWIM
FALL 2022 – OPEN GROUP EXERCISE POOL TIMES
MONDAY THURSDAY SATURDAY
5:00 – 8:00 a.m. 5:00 – 9:15 a.m. 7:00 – 8:45 a.m.
2:00 – 3:30 p.m. 11:20 a.m. – 1:00 p.m. 10:50 a.m. – 2:00 p.m.
6:35 – 9:00 p.m. 1:50 – 4:45 p.m. 5:00 – 7:00 p.m.
5:35 – 9:00 p.m.
TUESDAY FRIDAY SUNDAY
5:00 – 9:15 a.m. 5:00 – 8:00 a.m. 10:00 a.m. – 2:00 p.m.
11:20 a.m. – 1:00 p.m. 2:00 – 3:30 p.m. 5:00 – 6:00 p.m.
1:50 – 4:45 p.m. 4:20 – 5:30 p.m.
7:00 – 9:00 p.m.
WEDNESDAY
5:00 – 8:00 a.m.
10:05 a.m. – 3:30 p.m.
FAMILY SWIM AT HEALTH ZONE
4:20 – 5:45 p.m.
6:35 – 9:00 p.m. Family swim is available in the Health Zone group exercise
pool to members and their immediate family members during
designated times:
• Fridays: 5:30 – 7:30 p.m.
• Saturdays: 2:00 – 5:00 p.m.
• Sundays: 2:00 – 5:00 p.m.
Family changing rooms are located in the lap pool area for
your convenience.
WATER WATCHERS REQUIRED
Each family group must designate a Water Watcher over the age
of 18 to be responsible for children using the pool. There is no
lifeguard on duty.
Water Watcher Guidelines:
• Each Water Watcher may be responsible for no more than three
children under the age of 12.
• Water Watchers must remain in the pool area at all times and
agree to be active watchers.
• Cell phone usage is not allowed in order to enable Water
Watchers to keep a vigilant watch on pool activities.
• Water Watchers ensure all swimmers return equipment to the
proper storage area.
12 | Z O N E A DVA N TAG EGROUP EXERCISE POOL The pool is
individuals open to
are not in
be mindfu
when clas
session. P
ses
lease
l of others
the pool at u sing
this time.
CLASS SCHEDULE
MONDAY: WEDNESDAY: SATURDAY:
8:00 a.m. Aqua Motion Plus 8:00 a.m. Aqua Motion Plus 8:45 a.m. Aqua Motion
9:15 a.m. Aqua Motion 9:15 a.m. Aqua Motion 9:45 a.m. Aqua Zone-ba
10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Motion 2:00 – 5:00 p.m. Family Swim
3:30 p.m. Aqua Motion 5:45 p.m. Aqua Strength
4:40 p.m. Learn2Swim $ SUNDAY:
5:45 p.m. Aqua Strength THURSDAY: 2:00 – 5:00 p.m. Family Swim
9:15 a.m. Aqua Motion
TUESDAY: 10:30 a.m. Joint Efforts Aquatics
9:15 a.m. Aqua Motion 1:00 p.m. Basic Aquatics
10:30 a.m. Joint Efforts Aquatics 4:45 p.m. Aqua Boot Camp
1:00 p.m. Basic Aquatics
4:45 p.m. Aqua Boot Camp FRIDAY:
5:40 – 7:00 p.m. Learn2Swim $ 8:00 a.m. Aqua Motion Plus
9:15 a.m. Aqua Motion
10:30 a.m. – 2:00 p.m. Physical Therapy
3:30 p.m. Aqua Motion
5:30 – 7:30 p.m. Family Swim
CLASS DESCRIPTION (These classes are moderate unless stated specifically)
Aqua Boot Camp: This class utilizes intervals of Aqua Zone-ba: A water workout combining Learn2Swim: Group swim lessons for children
higher intensity exercises with cardiovascular dance and fitness movements with Latin ages six month and up.
endurance segments. music flair.
Group Exercise Pool
Aqua Motion: This class targets cardio fitness, Basic Aquatics (Gentle): Enjoy gentle, • Warm water is maintained at around 87
strength, endurance and flexibility in a stress- non-jarring sessions performed in the comfort to 89 degrees.
free, low-impact environment. This class is of warm water. Participants must be able • Pool is available for free swim any time
appropriate for older adults. to enter and exit pool independently. there is not a class posted.
• Aquatic orientations are available.
Aqua Motion Plus: A variety of equipment Family Swim: Information on our Water
Please visit the Member Services Desk
and / or Yoga & Pilates based exercises Watchers family swim program is available
for appointment times.
are incorporated in this total body on page 8.
conditioning class.
Joint Efforts Aquatics (Gentle): This class
Aqua Strength: This class utilizes alternating meets the needs of people living with arthritis
segments of strength training and cardio by helping to reduce pain and stiffness and
endurance. The resistance of the water increase joint mobility, strength and endurance. Appropriate for oncology patients with
provides a toning effect with or without using Participants must be able to enter and exit physician approval.
equipment. pool independently. $ Fee for service program, registration required
Z O N E A DVA N TAG E | 13FITNESS TRAINERS
MASTER PRIVATE TRAINERS
DENA GREEN WADE BIETZ
918-633-2926 918-812-0325
•A
CE certified personal trainer •N
ational Council on Strength and Fitness
•3
0+ years of experience •2
5 years of experience
•W
orks with seniors and general population •W
orks with the general population, seniors
•A
vailable Monday, Wednesday and Friday and those with health conditions.
(hours vary) •A
vailable Monday through Friday,
5:00 a.m. – 8:00 p.m.
ANNE TRINCA PHILPOTT
918-260-2633 PILATES TRAINERS
•C
ooper Institute certified personal trainer
•R
ed Cross water safety instructor
•2
0+ years of experience JANICE BAMFORD
•W
orks with the general population and seniors 607-425-5029
•A
vailable Monday through Friday (hours vary) •P
hysical Mind Institute Mat and Equipment certified
•B
ASI Pilates Pro Bridge training
•C ore Align Certified
TOLISE SEXTON • BUFF BONES © Instructor Training
918-706-3056
•B
achelor of Science in exercise and sports science KENDALL BASS
•2
0+ years of experience including cardiac and 805-907-2646
pulmonary rehab, physical therapy and personal
•B
ASI Pilates Teacher Training Program
training.
•B
ASI Shoulder Mechanics Workshop
•W
orks with the general population, seniors and
•P
ilates Unlimited Cueing for Success
those with health conditions
•A
vailable Monday through Friday,
5:00 a.m. – 5:00 p.m.
ANETTE MCDOUGAL
918-770-5179
RODNEY WILEY •P
olestarPilates Full Studio Certificate
817-300-6899 •P
hysicalMind Pilates Mat certified
•O
OV training
•B
achelor of Science in sports medicine, Oklahoma
•K
onnector Training
State University
•N
ational Council on Strength and Fitness
•1
5+ years of experience
AUDREY TUCKER
•W
orks with the general population, teens and
501-626-0787
young adult athletes
•B
alanced Body Pilates Mat
•A
vailable Monday, Wednesday and Thursday,
•B
alanced Body Reformer certified
10:00 a.m. – 8:00 p.m. and Tuesday,
•B
alanced Body equipment certified
4:00 – 8:00 p.m.
•B
arre trained
FOR MORE INFORMATION, CONTACT: PRIVATE TRAINING COORDINATOR
Bryan Dowler 918-494-8253
14 | Z O N E A DVA N TAG EADDITIONAL SERVICES
WELLNESS PROGRAMMING EDUCATIONAL PROGRAMMING
SAINT FRANCIS HEALTH SYSTEM TOBACCO Educational programming is listed in the class schedule in
CESSATION PROGRAM AT HEALTH ZONE our moible app and online portal. We also advertise in club
One session weekly, Tuesday evening on our information wall near the exercise floor and through
•S
ix-week tobacco cessation program
our email communications. Please watch for these
•L
ed by a trained tobacco cessation facilitator
informative eduction programs.
•G
roup support, motivational tools, stress,
exercise and weight management
SPA SERVICES
Classes for Fall 2022 – Health Zone Classroom
•T
hursday, September 15 – October 20 at 6:30 p.m. To schedule an appointment for a massage, contact
•T
hursday October 27 – December 1 at 6:30 p.m. our Member Services Desk at 918-494-1671.
A registration fee of $25.00 will be returned upon completion of the Member specials are available throughout the year.
program. Classes are open to the public. For more information or to
enroll, please contact Jennifer Daley at jldaley@saintfrancis.com or 30-MINUTE MASSAGE (most types)
918-494-8263.
$40.00 Member $50.00 Non-member
TYPES OF MASSAGE
PICKLEBALL Swedish
•
FREE TO ALL MEMBERS Deep
• tissue
Health Zone Pickleball Court • Sports massage
Specialized medical and athletic massage
•
MONDAY, WEDNESDAY AND FRIDAY Prenatal/postnatal
•
8:00 a.m. to noon (open play) Chair massage
•
WEDNESDAY 60-MINUTE MASSAGE (most types)
2:00 to 4:00 p.m. (advanced play)
$60.00 Member $70.00 Non-member
TUESDAY AND THURSDAY BENEFITS OF MASSAGE
8:00 a.m. to noon (advanced play)
• Strengthens muscle tone
• Improves joint function
THURSDAY • Decreases tension and stress
2:00 to 4:00 p.m. (open play) Increases energy and mental alertness
•
Promotes more restful sleep
•
SATURDAYS Speeds recovery from injury
•
• Alleviates chronic pain
4:00 - 6:00 p.m. (open play)
• Diminishes swelling
• Helps posture and coordination
Reservation policy: If you need to cancel your appointment, we ask that you do so before
5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to
cancel in advance, we charge a partial $25.00 fee for the time you reserved.
Z O N E A DVA N TAG E | 15ADULT GUIDE
FROM THE DIRECTOR
Graydon H. Yohe
Director, Health Zone At Saint Francis
Now in my 30th year working at Health Zone, it is my honor to see our
membership becoming stronger and healthier. It is such a privilege to
be in a place where everyone is motivated to improve a little bit every
single day.
This was especially true on August 6, when we welcomed 164 children
ages 6 to 13 to Health Zone for our annual Kids Mini Triathlon. This was
our largest number ever in the eight-year history of the triathlon, and we
were thrilled to see that kids and families were so enthusiastic to get
back after one year off because of the pandemic.
We started the triathlon because we realized that a lot of kids wanted
and needed more physical fitness in their lives, and they deserved a
great event like the triathlon to celebrate their accomplishments.
It was great to see little ones who still needed the assistance of a
kickboard beam with pride as they made it down and back in our pool.
And I could tell that just as many kids were really taking it seriously,
and this could be the start of a lifelong love of triathlons for them.
We hope every child had fun, and we are so glad their parents,
grandparents and siblings could celebrate those accomplishments
with them.
NEW MEMBER SPOTLIGHT - SCOTT NIELD
Health Zone would like to extend a welcome to Scott Nield, the “This is the cruise ship that just doesn’t leave the port,” he
new president and CEO of Montereau. said. “We’ve got all the amenities, all the programming, great
Scott is an athlete, having played soccer in England and his ambiance, great relationships.”
native Scotland, and he is a former golf pro. One of his hobbies But he added that the greatest asset is the people, who he said
is tennis, so he is quite a well-rounded sportsman. are just as friendly as people from Scotland, a place known for
In 2015, he found his calling in senior living. Scott moved friendliness and hospitality.
to Tulsa with his family in March. He was impressed by We at Health Zone treasure our relationship with Montereau, and
Montereau’s staff, board and residents. we cannot wait to serve even more members from this vibrant
community.
16 | Z O N E A DVA N TAG EZ O N E A DVA N TAG E | 17
KIDS ZONE ACTIVITY CENTER
The Kids Zone Activity Center is designed for
KIDS ZONE HOURS
free play. We have creative centers for imaginative
play, as well as educational games and art projects. MONDAY – SATURDAY
There are fun activities for the older kids too. 8:00 a.m. – 1:30 p.m.
When the weather is nice, we open the doors to
EVENING HOURS
the courtyard for outside play.
MONDAY – THURSDAY
4:00 – 7:30 p.m.
Parents, don’t worry about your workout being
SUNDAY
interrupted – our staff is here to take care of Closed
your child. Just bring supplies like diapers and
The Kids Zone Activity Center is a place where kids can have fun.
snacks and leave the child care to us. There is It’s available to kids ages six weeks to 12 years, with activities
a daily two-hour maximum time limit. appropriate for all age levels.
PARENTS’ NIGHT OUT KIDS COOKING CLASSES
5:30 – 9:00 p.m. MEMBER: $10.00 PER CHILD
NON-MEMBER: $15.00 PER CHILD
Join us for a night of fun, crafts and games.
A meal and snack are included; by reservation only. Your young chef is invited to our kitchen to learn how to make
Enrollment closes the Wednesday before the event. some easy and fun recipes.
September 9 Pajama Party Fee is due at time of sign up. Refunds for non-attendance
October 7 Pumpkin Spice and Everything Nice are not granted due to limited number of spots available.
November 4 Gobble Gobble
December 9 Christmas Cookies HEALTH ZONE DEMONSTRATION KITCHEN:
• New Twists on Homemade pizzas
• $10.00 per child with the family membership package Ages 5-12 - Thursday, September 15, 5:30 p.m.
• $15.00 per non-member child
• Kid Made Dinner from Start to Finish
Ages 5-12 - Thursday, October 13, 5:30 p.m.
• All things Pumpkin
tion
nforma nd
Ages 5-12 - Thursday, November 10, 5:30 p.m.
k f o r i
Loo na
o u r H allowee vents Holiday Bake Shop
•
on ay e
i s t m a s Holid n wall Ages 5-12 - Thursday, December 15, 5:30 p.m.
Chr atio
n o u r inform one!
o Kids Z For more information or to enroll, please call Jennifer Daley at
outside 918-494-8263 or email jldaley@saintfrancis.com.
18 | Z O N E A DVA N TAG EKIDS LEARN2SWIM
GROUP SWIM LESSONS CLASS DESCRIPTION
FALL SESSIONS: Parent/Child
6 WEEK SESSIONS/1 LESSON PER WEEK Parent or guardian works with their child to learn basic water skills
and comfort in the water. For ages 6 months up to 4 years old new
Session 1: September 12 – October 18 to swim lessons.
Session 2: October 24 – November 29 Preschool – ages 3 up to 5 years
PRESCHOOL AND SCHOOL AGE Water Frog: For young children new to swim lessons or a graduate
of parent/child. Must be able to follow direction and be independent
• 4:40 – 5:20 p.m. Monday in a group setting.
• 5:40 – 6:20 p.m. Tuesday Water Dolphin: Able to perform basic water skills with assistance.
PARENT/CHILD GROUP LESSONS Is comfortable gettinng face wet.
• 6:30 – 7:00 p.m. Tuesday Water Shark: Able to perform some basic water skills independently.
Able to swim 3 body lengths unassisted.
SESSION RATE School Age – age 5 to 14 years
• Family membership: $65.00 per session
Level 1: For older children new to swim lessons or a graduate of
• Non-member: $80.00 per session water frog/water dolphin.
*Payment due upon enrollment Level 2: Able to perform some basic water skills independently. Able
to fully submerge. May be able to swim 3 body lengths unassisted.
Level 3: Able to perform the front crawl and the back crawl with face/
head in the water for 5 body lengths. Must be able to demonstrated
all skills in lower levels.
Level 4: Able to perform the front crawl with minimal head lift on
the rotary breathing. Able to demonstrate all skills in lower levels.
PRIVATE LESSONS:
PRIVATE AND SEMI-PRIVATE
LESSONS FOR CHILDREN
STARTING RATE
• Membership: $35.00 / 1/2 Hour
• Non-member: $45.00 / 1/2 Hour
Z O N E A DVA N TAG E | 195353 East 68th Street South
Tulsa, Oklahoma 74136
918-494-1671
saintfrancis.com/healthzone
Gym Holidays Kids Zone
HOURS Monday – Thursday THANKSGIVING Monday – Saturday
5:00 a.m. – 9:00 p.m. Thursday, November 24 8:00 a.m. – 1:30 p.m.
Closed
Friday EVENING
5:00 a.m. – 8:00 p.m. CHRISTMAS EVE Monday – Thursday
4:00 – 7:30 p.m.
Saturday, December 24
Saturday 7:00 a.m. – 2:00 p.m.
7:00 a.m. – 7:00 p.m. Sunday
Closed
CHRISTMAS
Sunday
Sunday, December 25
10:00 a.m. – 6:00 p.m.
Closed Water
Watchers
NEW YEAR’S EVE
Saturday, December 31
Family Swim
7:00 a.m. – 2:00 p.m.
Friday
5:30 – 7:30 p.m.
NEW YEAR’S DAY
Sunday, January 1 Saturday
Closed 2:00 – 5:00 p.m.
Sunday
2:00 – 5:00 p.m.
Access your account through the mobile app. Quick and easy!
View class schedules, check in with your barcode, update your
account and much more.
Online member services is available though our website.
Search for CSI Spectrum in your app store. Access code: healthzone
SAINTFRANCIS.COM/HEALTHZONEYou can also read
