Adult Program Guide Summer 2022 | YMCA of Cass and Clay Counties
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Adult Program Guide Summer 2022 | YMCA of Cass and Clay Counties
YMCA of Cass and Clay Counties
Locations Schedules
Fercho YMCA Stay up-to-date with activity area schedules and see
400 1st Ave. S, Fargo | 701.293.9622 what’s going on at the YMCA! To view schedules, visit
ymcacassclay.org/schedules, or scan the code
Schlossman YMCA with your smartphone.
4243 19th Ave. S, Fargo | 701.281.0126
Mobile App & Social Media
Facility Hours
Mobile App: Search “Daxko” in the Apple App or Google Play store. Then,
Monday – Friday............5:00am – 11:00pm search “YMCA of Cass and Clay Counties” in the locations bar.
Saturday – Sunday............6:00am – 8:00pm
• Activity areas close 30min. before facility hours.
Follow us on social media! @ymcacassclay
• After-hours fitness center access is available at
the Schlossman YMCA every day from 4:00am - open,
and from close - midnight.
• For holiday hours or activity area schedules, download Financial Assistance
our mobile app or visit: ymcacassclay.org/hours
The YMCA is for everyone! We are happy to offer financial a ssistance so
that everyone can participate, regardless of their ability to pay. Assistance is
available for programs, camps, child care, and membership. Learn more and
apply at either Member Services Desk.
Join Our Team!
The YMCA is always looking for dedicated
individuals to join our team! Flexible scheduling,
free YMCA membership, and more included! Be Volunteer Opportunities
part of a team that makes a difference - view open
positions and apply: ymcacassclay.org/jobs The YMCA offers tons of opportunities to volunteer - like coaching youth
basketball, helping at our food programs, serving on a committee, and more!
One-time and ongoing opportunities available. ymcacassclay.org/volunteer
Program Registration
ONLINE PHONE IN-PERSON
ymcacassclay.org/register 701.293.9622 or 701.281.0126 400 1st Ave S, or 4243 19th Ave S, Fargo
Registration Policy: Programs will be pro-rated if participants join after the start date. Participants will not be reimbursed for missed classes after enrollment in the program. Classes are subject to change
or cancellation based on enrollment.
Credit & Refund Policy: There is a $10 charge for all credits/refunds unless the class is cancelled by the YMCA. If you apply one week before the first class meeting, a full credit, less $10, will be given.
Once class begins, no credit will be given. There will be no credits/refunds due to weather-related cancellations, for membership or for missed classes. You will need to fill out a credit/refund form, available
at either Member Services Desk or online: ymcacassclay.org/forms. The form will be reviewed by the department and you will be informed of the action taken.
Insurance Notice: It is the responsibility of every individual or their parent/guardian to provide their own accident and health coverage while participating in all YMCA activities. The YMCA of Cass and Clay
Counties does not provide any accident or health coverage for participants.
Non-Members: Pick up a Program Access Card at either Member Services Desk to gain access into the YMCA for your program!
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All ages.
Included in Membership
Aquatic Center Fitness Centers
Including a six-lane lap pool, small warm Including cardio and strength equipment. After-hours
water pool, and zero-depth kids’ pool. Fitness Center access available at the Schlossman YMCA.
Locker Rooms Xerzone / Play Loft / Kids Gym / Gymnastics Room
Including saunas and whirlpools (Fercho) Jump, crawl, and climb in our interactive family play spaces! Access tons of live and on-demand
Group Fitness Classes Gyms, Courts, and Climbing Wall fitness classes, youth activities,
We offer classes at both locations – including Basketball Gyms are available at both locations. Racquetball mind/body classes, healthy cooking
Zumba, Yoga, BODYPUMP,™ Cycle, aquatics Courts are available at the Fercho YMCA, and an indoor
classes, and more! Climbing Wall is available at the Schlossman YMCA.
tutorials, and so much more with
YMCA360, our virtual platform!
PlayTown Drop-In Child Care Discounts on Programs, Camps, & Offerings
Kids ages 6 weeks - 8 years can play while their Including swimming lessons, personal training, summer camp, • INCLUDED in all YMCA memberships!
parents work out! Included in Package Memberships only. fitness programming, youth sports, parties/rentals, and more!
• Smartphone apps, website platform and
FREE Programming & Perks Nationwide Membership & Family Wellness Access smart TV platforms available!
Including guest passes, wellness challenges, Access other YMCAs across the country with our Nationwide
rewards programs, member appreciation Membership! Members may also visit Family Wellness, our ymcacassclay.org/360
weeks, and more! partner facility, up to 12 times a year.
Questions?
Fercho YMCA: 701.293.9622 | Schlossman YMCA: 701.281.0126 | info@ymcacassclay.org
Group Fitness Classes
A supportive community is a big part of wellness – which is why the Y offers weekly group fitness classes for all levels and all interests. From
indoor cycling and strength training to water exercise. dance, and yoga, you’ll find a class that’s fun, supportive and keeps you moving. Classes
are included in membership and offered at both YMCA locations. Learn more and view a schedule online: ymcacassclay.org/groupfitness
One-on-One Group Fitness Planning Group Fitness Featured Formats
A Beginner’s Plan for Fitness | An Expert’s Plan to Reboot With dozens of classes at two locations, you’re sure to find a class
At the YMCA, we meet you exactly where you are – so we can get you that fits your schedule. Got a few minutes to spare? Check out a few
to where you need to go. Our workouts give you benefits beyond the of our classes below! Learn more: ymcacassclay.org/schedules
gym, allowing you to live your life to its fullest.
Early Bird - Start your day with a workout!
As part of your Y membership, you have the chance to meet with our Cycle | 5:30am, Fercho BODYPUMPTM | 5:30am, Fercho
group fitness team for FREE. Sit down with an experienced instructor Aqua | 6:00am, Fercho CORETM | 6:05am, Schlossman
to define your goals, choose a fitness path that fits your schedule, and
more. ymcacassclay.org/groupfitness All levels welcome! Contact Katelyn Morning - Hit the gym after dropping off the kids!
at katelyn.whittenburg@ymcacassclay.org for more info or to schedule.
XaBeat | 9:00am, Fercho BODYFLOWTM | 10:15am, Schlossman
Barre | 9:00am, Fercho Yoga | 10:00am, Fercho
Lunch Hour - Squeeze in some mid-day exercise!
Questions? Contact Katelyn Whittenburg, Group Fitness Director,
? at 701.364.4140 or katelyn.whittenburg@ymcacassclay.org Cycle | 11:15am, Fercho BODYPUMPTM | 12:15pm, Schlossman
Yoga | 12:00pm, Fercho CORETM | 12:15pm, Fercho
Group Fitness Class Formats
Scan to view
a schedule!
BARRE TM
BODYCOMBAT TM
BODYFLOW TM
BODYPUMP TM
SilverSneakers Circuit
BODYSTEPTM CORETM Cycle STRONG SilverSneakers Classic
Ultimate Circuit Training XaBeat Yoga Level I Yoga Level II SilverSneakers Yoga
Zumba ®
Deep Water Exercise Hydro Conditioning WaterinMOTION ®
Personal Training
Whether you want to lose weight, improve your health, or train for an event or sport, YMCA Personal Trainers can help you reach your goals
while seeing and feeling results. With decades of combined experience, our trainers can address weight loss, toning, cardio and
strength training, accountability, overall wellness, and more! We offer a variety of programs to fit unique goals, interests, and lifestyles.
ymcacassclay.org/personaltraining
FREE!
Smart Start Fitness Center Orientation
Personal Training Ages 11+ Ages 15+ | FREE for Members | Fercho & Schlossman YMCAs
We’ll build a training plan just for you - helping you reach your Get on track to reach your goals with a FREE Smart Start Fitness
goals and make healthy living part of your lifestyle. Scheduling is Center Orientation! Whether you’ve been a member your whole life,
flexible – a trainer is available at both locations, every day from or just joined for the first time, we want you to be comfortable in our
open to close. ymcacassclay.org/personaltraining facility. You’ll get to know the Fitness Center, learn to use cardio/
weight equipment, and more! ymcacassclay.org/smartstart
Sessions Time Members Non-Members 30min. time slots are available at both YMCA locations - sign up at either Member
One-on-One 60min $65 $80 Services Desk, or call 701.293.9622
One-on-One 45min $55 $70
Partner Training 60min $45/person Not Available
Partner Training 45min $40/person Not Available
Specialty Training
12-Session Package 60min $700 Not Available
We offer a variety of specialty training options to fit your
12-Session Package 45min $590 Not Available
interests and goals – like Golf Performance Training,
8-Session Package 60min $500 Not Available Personal Run Coaching, Olympic Lifting Training, one-time
8-Session Package 45min $420 Not Available form checks, and more! ymcacassclay.org/specialtytraining
5-Session Package 60min $315 Not Available
5-Session Package 45min $265 Not Available
More options are available – like health coaching, custom ‘on-your-own’
Questions? Contact Chans Brown, Fitness Director,
training plans, and personal training for youth, LIVESTRONG® at the YMCA ? at 701.356.1453 or fitness@ymcacassclay.org
participants, and more. To learn more about specialty options, contact Chans
at 701.356.1453 or fitness@ymcacassclay.org
Fitness & Health
NEW!
Rise & Shine Bootcamp
Fercho YMCA | Ages 15+ | FREE for YMCA Members
LIVESTRONG at the YMCA®
FREE! Rise and Shine Bootcamp is a fun new outdoor experience designed
Ages 14+ | FREE! to give you a challenge and leave you ready to tackle your day! Circuit-
LIVESTRONG® at the YMCA helps cancer survivors improve style training will include cardio, body weight and equipment to give
strength, flexibility and self-confidence. We’ll base our activities you a full body workout. Have a great workout and enjoy the summer
on your cancer type, as we explore our Fitness Center, Group morning! Learn more and register: ymcacassclay.org/riseshine
Fitness Studios, Aquatic Center, and more! Participants receive
a single YMCA membership during their time in the program. May 31 - June 23 Tues/Thurs 7:00 - 8:00am
ymcacassclay.org/livestrong July 12 - August 4 Tues/Thurs 6:00 - 7:00am
Contact Brandon to learn more or to register: fitness@ymcacassclay.org or
701.356.1447.
May 30 - August 17 Monday & Wednesday
Health Coaching
Fercho YMCA 5:30 - 7:00pm
Ages 15+ | Offered at either YMCA location, or virtually
We all need the advice of an expert sometimes, as well as the personal
attention that comes with a trainer or coach. You’ll meet with a trainer to
FREE! map out a personalized plan for total wellness, including workout schedules,
Active Older Adults Exercise Program meal planning, and more! Whether you’re just starting your wellness journey,
Fercho YMCA | Ages 50+ | FREE for YMCA Members or have been active for years, health coaching can help you reach your goals,
Active Older Adults is a FREE 8-week small-group program both inside and outside of the gym! ymcacassclay.org/coaching
to help you improve strength, balance, flexibility, mobility, Members: $45/session, or $110 for 3 sessions Non-Members: $60/session
and more! We’ll help you gain more knowledge in the
Fitness Center through slow, thorough explanations
of the equipment, small group workouts, and more.
ymcacassclay.org/aoa
Questions? Contact Chans Brown, Fitness Director,
? at 701.356.1453 or chans.brown@ymcacassclay.org
May 30 - July 13 Mon & Wed 9:00 - 9:45am
Women’s Wellness
FREE!
Women on Weights - Empower, lift, transform!
Ages 14+ | Members: FREE! | Non-Members: Not Available Women’s Wellness Camp
Women on Weights will teach you how to incorporate free weights into September 17 - 18 | YMCA Camp Cormorant | Ages 21+
your workouts. This small-group class, led by a certified personal trainer, Looking for a reset? Join other women at camp as we recharge
teaches lifting technique, exercises, and routines. Boost your confidence and improve our well-being through fitness, nutrition, and self
as you build strength, flexibility, and more! ymcacassclay.org/wow care! We’ll explore a variety of exercise, stress management and
June 14 - August 2 Tues, 5:00 - 6:00pm Fercho YMCA nutrition tips to help you on your wellness journey, and our ‘build-
June 16 - August 4 Thurs, 6:00 - 7:00am Schlossman YMCA
your-own’ scheduling allows you to choose workshops based
on your interests and what you’d like to gain from the weekend.
Reconnect with nature, make long-lasting friendships, and take
time just for you! View prices: ymcacassclay.org/wellnesscamp
NEW!
Mother & Daughter Duo Questions? Contact Katelyn at katelyn.whittenburg@ymcacassclay.org
Ages 12+ | Members: FREE! | Non-Members: Not Available Fitness & Yoga Classes Craft Workshops Campfires
Come and join this fun, new program just for moms and daughters! Mindfulness & Mental Health Nature Hikes Kayaking
Learn how to incorporate free weights, body weight, machines and
cardio equipment while having tons of fun. This program will give you
the knowledge and skills necessary to develop a workout program for
you and your daughter(s). FREE for YMCA members – learn more and
register online: ymcacassclay.org/duo
Questions? Contact Chans Brown, Fitness Director,
June 15 - August 3 Wed, 5:00 - 6:00pm Schlossman YMCA ? at 701.356.1453 or chans.brown@ymcacassclay.org
Safety Education
Lifeguarding Course
Fercho YMCA | Ages 15+ | Members: $180, Non-Members: $220
CPR/AED & First Aid - In-Person and Hybrid formats available This American Red Cross course provides participants with the
Fercho YMCA | Ages 15+ | Members: $65, Non-Members: $103 knowledge and skills to prevent and care for breathing or cardiac
Learn to care for first aid, breathing, and cardiac emergencies.Upon emergencies, injuries, and sudden illnesses until emergency
successful completion of the course, you will be certified in American medical personnel take over. Course includes a Lifeguarding
Red Cross Adult and Pediatric CPR/AED and First Aid. Hybrid and certification and a First Aid/CPR/AED certification. With this
in-person formats available. View dates: ymcacassclay.org/safety certification, you’re eligible to work for the YMCA as a lifeguard! Plus, if you work
for the Y, we’ll reimburse the cost of the class! ymcacassclay.org/safety
June 10 - 12 June 24 - 26 August 26 - 28
Lifeguard Recertifications
Fercho YMCA | Ages 15+ | Members: $85, Non-Members: $105
This course is for American Red Cross certified Lifeguards who need
to renew their Lifeguarding/First Aid certifications. Participants will
take the written Lifeguarding and First Aid test, and perform all skills Private Group Safety Education Classes
learned in a Lifeguarding class. ymcacassclay.org/safety Do you have a group of 6+ individuals and want to take a course
together? We would be happy to hold a group class, just for you!
June 5 June 26 August 7 This is a great option for organizations, businesses, scout groups,
and many others. Classes can be held at the YMCA, or we can
come to you! View available class formats below. Learn more
Questions? Contact Max Ommen, Lifeguard & Safety online: ymcacassclay.org/safety
? Coordinator at 701.364.4126 or maxwell.ommen@ymcacassclay.org CPR/AED & First Aid - In-Person & Hybrid Available Babysitting Trainings
Swimming & Aquatics
FREE!
Lap Swim Foundations
Mondays | 12:00 - 12:45pm and 5:45-6:30pm
New to lap swim? Our aquatics staff will teach you lane
Adult Swim Training sharing, how to use lap swim equipment, and basics to get
6:00 - 7:00am | Ages 15+ | Registration Required you started on a lap swim workout. Free for members - or
This class combines interval swimming and in-water exercises with dry-land, bring a friend using a guest pass! Class held at the Fercho
body weight exercises for a full-body workout. Designed for triathletes or those YMCA. Ages 15+ ymcacassclay.org/aquatics
looking for a challenge, but all levels are welcome! ymcacassclay.org/aquatics
Summer Program at Island Park Pool
Adult Swimming Lessons
Mon, Wed, & Fri June 6 - August 12 Members: $45, Non-Members: $90
Fercho YMCA | Wed, 6:30pm or Thurs, 5:30pm
Overcome fear of the water, gain comfort in the pool, or
improve your technique! Private and adaptive options are
available. ymcacassclay.org/swimschool
Pop-Up Aqua Classes
June 6 - Aug. 17 Members: $99, Non-Members: $198
Island Park Pool | 6:00 - 7:00pm | Ages 15+
We’re partnering with the Fargo Park District to bring you outdoor Pop-Up
Aqua Classes! Summer is the perfect time to be in the pool - Bring a friend and
a towel and get ready for a fun water workout! Classes are free will donation
and open to the community. ymcacassclay.org/events Questions? Contact Heather Sauer, Aquatics Director,
? at heather.sauer@ymcacassclay.org or 701.364.4167
July 12 July 19 July 26 August 2 August 9Scan to
download!
YMCA360
Virtual Fitness, Family Activities, & More! | Included in YMCA Membership
We know life gets busy – Introducing YMCA360, our new online platform! Access livestream and on-
demand opportunities to work out, play, learn, and more from the web, your smartphone, or smart TV.
Stay plugged in to the YMCA community at home, while on the go, or any time you need. Best of all: It’s
included in a YMCA membership! Learn more: ymcacassclay.org/360
Mobile apps are available on the
Adult Workouts & Wellness Kids & Family Activities
Apple App Store and the Google
• Fitness Classes & Workouts • Kids Fitness Classes
Play Store - just search “YMCA360”
• Meditation, Wellness, & Mind/Body Classes • Sports Tutorials
• Weight Lifting Tutorials • DIY STEM & Art Projects
Apps are available on AppleTV,
• Nutrition Classes & Healthy Cooking Tutorials • Kid-Friendly Healthy Cooking Classes Roku, and AndroidTV, with more
• Specialty Content for Seniors, Cancer Survivors, & Heart Health • Music & Performing Arts Classes platforms coming soon.
• Dance Classes • Family Games & Activities
• and more! • and more!
How to Get Started It’s as easy as 1, 2, 3! Not a YMCA Member?
1) Visit ymca360.org, or download the app on your smartphone or smart TV. Get a Virtual Plus membership for
just $15/month for your whole family!
2) Enter your zip code and choose either the Fercho or Schlossman YMCA. Full
Includes full access to YMCA360, facility
YMCA360 access is available at both locations.
visits, member discounts, and more!
3) Type in your email address, YMCA Member ID number, and the verification code Learn more: ymcacassclay.org/join
that will be emailed to you. That’s it – you’re ready to explore the platform!Events & More
Fitness Mashup At Broadway Square NEW!
Downtown Broadway Square | Ages 12+
The Fitness Mashup Series is a four-month collection of diverse
Yoga in the Park fitness classes that meets Mondays through Thursdays at
Island Park | Wednesdays | 6:00 - 7:00pm | Ages 15+ Broadway Square from June through September! Get a workout
Find your zen in a beautiful outdoor environment with Yoga in the Park! in with classes like yoga, Zumba, and more while you enjoy the
This annual event series is co-hosted by the YMCA and Courts Plus beautiful summer weather. Classes are free and open to the public.
Community Fitness, and 100% of the proceeds go to local charities. Learn more online: ymcacassclay.org/events
Bring a mat, water bottle, and group of friends! Classes are a free will
donation and open to the community. ymcacassclay.org/yoga Afternoon Classes Tues,* Wed, & Thurs Noon - 1:00pm
Evening Classes Mon & Wed* 5:30 - 6:30pm
June 8 June 15 June 22 June 29 July 6
July 13 July 20 July 27 August 3 August 10 Series is a collaboration between the YMCA, the Fargo Park District, Courts Plus, and
Downtown Yoga. Classes marked with an * are taught by YMCA instructors - yoga on Tues
afternoons, and Zumba on Wed evenings. Full class format schedule available online.
YMCA Giving Box Project
Our Giving Box Project has a mission to support those in need by Senior Meal Program
providing a package of food, a warm winter coat, or a backpack full Seniors – join us for a healthy lunch weekdays at the YMCA!
of notebooks and crayons. To take a small burden off of those in our Take it ‘to-go’ or stay to enjoy your meal with other seniors
community who find themselves in a challenging spot, we are ask you in our community. Meals are a free will donation, and open to
to rally together and donate items for our neighbors in need. Learn all – no registration required. Suggested donation: $4/meal.
more about collection items online: ymcacassclay.org/givingbox ymcacassclay.org/seniormeals You are eligible to participate if you are
age 60+, along with your spouse of any age. Meals provided in partnership with
Valley Senior Services, a subsidiary of the Fargo Park District.
FREE!
Fercho YMCA Mon - Fri 11:00am - 12:00pm
Frequent Y’ers - Summer Rewards Program
Schlossman YMCA Mon, Wed, Fri 11:00am - 12:00pm
Track your visits to the YMCA this summer and earn fun prizes – FREE
for YMCA members! Once a day, June through August, bring in your
Frequent Y’er card to receive a stamp from the Member Services Desk.
Each stamp is worth one point – rack up points throughout the season
Questions? Contact our team at 701.293.9622
and redeem them for a prize! Cards can be picked up at either Y location ? or visit ymcacassclay.org/events
starting June 1. Learn more: ymcacassclay.org/frequentyersYMCA of Cass and Clay Counties
Fercho YMCA: 400 1st Ave. S, Fargo | Schlossman YMCA: 4243 19th Ave. S, Fargo | ymcacassclay.org
A place where everyone belongs.
Established in 1886, the YMCA of Cass and Clay Counties is a non-profit community service organization that works side-by-side
with our n
eighbors to ensure that everyone, regardless of age, income, or background, has the opportunity to learn, grow and thrive.You can also read
