Adidas TERREX trail runs - Keswick Mountain Festival
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Adidas TERREX trail runs
index
YOUR SPORTS CHALLENGE GUIDANCE
5km run information 4
5km map 5
10km run information 6
10km map 7
25km run information
25km map
8
9
Test & Trial
50km run information 10
adidas TERREX and Fiveten will be offering Test & Trial
50km map 11
kit for you to wear during your race. There will be a
INFORMATION FOR ALLCOMPETITORS selection the latest Trail Running & Mountain Bike
Course Marking 12 footwear and apparel to trial.
Bio Security 12 To book a Test & Trial appointment please choose a time
Rules, Regs and Advice 12 slot and select your size. There will be limited walk up
Emergency Procedures 14 appointments on the day at any time that one of the team
is available to help. We will do our best to accommodate
Photos, Changing Tent, Bag Drop 16
Covid-19 Precautions 17 Anyone wishing to Test & Trial before the 50km race,
FESTIVAL GUIDE should visit the adidas Terrex area the day before if they
want to borrow any kit for the 6am start time.
Travelling to KMF 18
Sports Timetable 19
Book your Covid safe slot CLICK HERE>
ECCO Live Music Stage 21
Taster Activities & Outdoor Activities 23
Tent Talks 24
Theatre by the Lake 25
5KM adidas TERREX
Trail Run
Dear Trail Runner,
You have entered the Adidas Terrex 5k Trail Run at the Keswick Mountain Festival on Saturday the 11th
September . Please see below important information you need before the day.
DATE OF YOUR RACE WINNERS CEREMONY
Saturday 11th September Saturday: 4.00pm
Festival Village, Crow Park,
Keswick, CA12 5DJ RECOMMENDED KIT LIST
Please remember to wear appropriate clothing for the
RACE START TIME given conditions on the day. Road running shoes will
1:20pm (Juniors 12-15 years), not be acceptable, this is a trail run and therefore we
2:00pm & 3:00pm expect you to have the following, although there is no
Festival Village at the Start Line mandatory kit list:
RACE BRIEFING • Trail running shoes
1:10pm (Juniors) 1:50pm & 2:50pm • Waterproof top if ‘heavy rain’ is forecast
Festival Village, by the Sports Registration Tent • 0.5L of water, if it’s a hot day
REGISTRATION TIMES RACE START
Sports Registration Tent Festival Village We expect the fastest runners to complete this race in
Friday: 12:00pm-5pm just over 18 minutes with many racing for a Personal
Best. In order to give everyone a comfortable start
3
Saturday: 6.30am–3pm
we will be putting a lot of effort into organising the
Sunday: 5.30am–11.00am
start line with the fast runners up front and the leisure
runners further back. Please listen to the instructions
RACE PACK in the briefing and take care to ensure you are starting
Your Race pack will contain your race number and a in the right place. You will be exiting the festival site in
wristband for access to the concert on the night you a crowd controlled barrier lane, please do not
selected. Any additional wristbands you have overtake in this lane. It will last for a few hundred
ordered should be collected from wristband metres.
exchange. If you have paid for camping your tickets
will be waiting at the campsite for you to collect.
Please Note: If you requested a Friday Concert
Ticket you must collect your Sports Pack prior to
sports registration closing on Friday.
adidas TERREX
5KM Trail Route
Click for Download
Larger your Gpx
Map> file here>
3 1. The fence stops grazing animals coming right down to
the lake shore. The vegetation grows longer, giving
shelter for wildlife and protecting the shore against
waves.
2. Heaps of green weed on the lake shore are New Zealand
Pygmy weed, an invasive species that threatens native
2 wildlife and is easily spread to other lakes on wetsuits or
dog's coats.
3. Ings Wood is a nationally rare wet woodland, like an
1
English mangrove swamp. We're fundraising for a new
flood-resilient path here to protect the soft ground and
allow water to flow.
10KM adidas TERREX Trail Run
Dear Trail Runner,
You have entered the Adidas Terrex 10k Trail Run at the Keswick Mountain Festival on Sunday 12th September 2021. Please see below for all the important
information you need before the day.
DATE OF YOUR CHALLENGE RACE PACK BAG DROP
Sunday 12th September Your Race pack will contain your race number and a There will be a facility to leave bags at the 10k
Festival Village, Crow Park, wristband for access to the concert on the night you race start (if bags are suitably tagged) and then
Keswick, CA12 5DJ selected. Any additional wristbands you have collect them from the bag drop tent at the
ordered should be collected from wristband finish. If you decide to take up this option, you
RACE START TIME exchange. If you have paid for camping your tickets must go to the bag drop tent in the Festival
09:00am, 10:00am, 11:00am, 12:00pm will be waiting at the campsite for you to collect. Village to collect a tag BEFORE getting on the
ferry. Please make sure your bag is securely
closed and no more than 20L, a small rucksack
RACE BRIEFING - at race start line Please Note: If you requested a Friday Concert
for example. It must be correctly and clearly
08:55am, 09:55am, 10:55am, 11:55am Ticket you must collect your Sports Pack prior to labelled with the tag from bag drop. Any bags
sports registration closing on Friday. not correctly labelled will not be accepted.
FERRY DEPARTURE DETAILS
Please note that your ferry departs 30 minutes RECOMMENDED KIT LIST FERRY CROSSING
BEFORE your scheduled start. If you miss your Please remember to wear appropriate clothing for the
Keswick Launch is approximately 5 minutes
ferry you will miss your start and therefore the given conditions on the day. Road running shoes will from the Festival Village, please be at the
race. not be acceptable, this is a trail run and therefore we Launch in plenty of time, to miss your ferry is
Ferry Times: 08:30am, 09:30am, 10:30am, expect you to have the following, although no to miss your race. The boat ride will take
11:30am mandatory official kit list is supplied: between 10 to 12 minutes.
Leaving from: Keswick Launch at the lake shore, 5
minutes from Festival Village. • Trail running shoes Enjoy your ride on the boat, there is some
• Waterproof cover, consider tops and bottoms beautiful scenery to look at. The trip can
REGISTRATION TIMES depending on the weather sometimes be cold so please have an extra
Sports Registration Tent, Festival Village • A lightweight spare top to use in emergency layer.
Friday: 12:00pm-5pm • Hat & gloves
Saturday: 6.30am–3pm • A couple of gels
Sunday: 5.30am–11.00am • 0.5L of water, if it’s a hot day
WINNERS’ CEREMONY Please remember you could be racing through the heat
Sunday: 3:00pm of the day and although we will be supplying
Festival Village, next to finish line electrolytes from Active Root and water at the Drinks
Station at Hawes End, it might be useful to carry your
own to stave off the dreaded cramps.
adidas TERREX
10KM Trail Route
Click Download
for your Gpx
3 Larger file here>
Map>
1. Brandelhow Park was the first place to be protected
for the nation when there was a risk of the lakeshore
1 being developed as had happened at Windermere.
2
2. Fix the Fells put in 10 new stone drains along the
terrace path last year to make it more flood-
resilient.
3. Crow Park was an oak woodland until the trees were
felled in the 18th century. You can still see tree
stumps in the lake when the water level is low.
25KM adidas TERREX Trail Run
Dear Trail Runner,
You have entered the Adidas Terrex 25k Trail Run at Keswick Mountain Festival on Saturday 11th September. Please see below all the important information you
need before the day.
DATE OF YOUR CHALLENGE PLEASE COMPLY WITH THE FOLLOWING KIT CHECK POINTS & CUT OFF TIMES
Saturday 11th September LIST: There is a cut off time of 3 hours & 45 minutes
Festival Village, Crow Park, Please remember to wear appropriate clothing for (14:45-15:20) to get to the 2nd checkpoint,
Keswick, CA12 5DJ the given conditions on the day. Road running shoes which is at Rosthwaite Village Hall.
will not be acceptable, this is a trail run and
RACE START TIME therefore we expect you to have the following, If you are outside the generous cut off we are
11:00am through to 11:35am although no mandatory official kit list is supplied: afraid you will be pulled from the race, so
Wave starts every 5mins please make sure you are ready for this
• WATERPROOF whole body cover (i.e. covering distance and ascent. If you are timed out at a
the torso from head to ankles) Other body cover checkpoint you will need to catch a bus back
RACE BRIEFING
appropriate for the weather conditions including, from either location, so it is advised to take a
10 minutes before your wave start time by Sports
as a minimum, hat and gloves. £10 note with you on the course for either
Registration Tent within the Festival Village
• Whistle. injury or moving too slowly.
• Emergency food (a bar or gel, which can only be
REGISTRATION TIMES
used in an emergency) There are 3 checkpoints on this course that
Registration Tent, Festival Village will have electrolytes from Active Root, water
• Mobile phone fully charged.
Friday: 12:00pm-5pm & a varied selection of food. Please also make
• First aid kit to include: blister plasters/1 large
Saturday: 6.30am–3pm sterile wound dressing and tape to secure a sure you have the ability to carry water with
Sunday: 5.30am–11.00am dressing. you & bring some of your own electrolyte as
3
• 0.5L fluid (A hot weather day) – we advise you well. Cramp is hellish when it hits hard, so is
RACE PACK take fluids anyway, as the first half of the course heat exhaustion. We have tried to book the
Your Race pack will contain your race number and a is very demanding. best weather for you, but please plan for all
wristband for access to the concert on the night you • Please dress appropriately depending on the conditions!
selected. Any additional wristbands you have ordered weather conditions on the day of the event, i.e
should be collected from wristband exchange. If you have sensible footwear and clothing, e.g: Waterproof, CP1 Bark Hut at Ashness Bridge
paid for camping your tickets will be at the campsite for you Trail Shoes, Spare Warm Layer etc CP2 Rosthwaite Village Hall
to collect. • We strongly advise you wear good quality deep CP3 Hawes End
lugged Trail Shoes for this event!
Please Note: If you requested a Friday Concert Ticket you Please remember you could be racing through the Please note there are no cups provided at
must collect your Sports Pack prior to sports registration heat of the day and although we will be supplying feed stations so please have a bottle or cup
closing on Friday. electrolytes from Active Root and water at the with you.
Drinks Station at Hawes End, it might be useful to
WINNERS’ CEREMONY carry your own to stave off the dreaded cramps.
Saturday: 4:00pm, Festival Village, next to finish line
adidas TERREX
25KM Trail Route
Click for Download
Larger your Gpx
Map> file here>
1
2
6
1. We're gradually removing conifers from Great Wood to allow this
ancient woodland to regenerate naturally with native trees.
2. We've worked with farmers to allow scrub to develop to link the ancient
woodlands, providing habitat for birds and mammals - nature needs
habitat that's bigger, better and more joined up.
3. We planted trees around Raise Gill to stabilise the banks and help slow
3 the flow of water from the fells to the towns and villages.
4 4. Fix the Fells repaired erosion to this traditional packhorse route in
2017
5 5. We're working along the river Derwent to improve habitat for otters,
salmon and invertebrates. More insects, more fish, more birds.
6. Brandelhow Park the first place to be protected for the nation when
there was a risk of the lakeshore being developed as had happened at
Windermere.
50KM adidas TERREX Trail Run
Dear Trail Runner,
You have entered the Adidas Terrex 50k Trail Run at the Keswick Mountain Festival on Sunday 12th September. Please see below all the important information
you need before the day.
DATE OF YOUR CHALLENGE MANDATORY KIT LIST CHECK POINTS & CUT OFF TIMES
Sunday 12th September Please remember the kit requirements for the race. There is a cut off time of 3 hours & 45 minutes
Festival Village, Crow Park, We will be carrying out spot checks, and anyone found (09:45) to get to the 2nd checkpoint, which is at
Keswick, CA12 5DJ to not have the required equipment Honister Slate Mines. The distance to Honister
will not be allowed to race. is 18km & the height gain is 965m.
RACE START TIME
6:00am, Festival Village start line This is for the safety of all concerned, especially you. There is a cut off at the west end of Crummock
• Waterproof whole body cover (i.e. covering the Water, CP3. This is at 12:00pm and is 10km
RACE BRIEFING torso from head to ankles), with taped seams further along the route from CP2, with roughly
• Other body cover appropriate for the weather 200m in height gain to get there.
5:50am, by the Sports Registration Tent
conditions including, as a minimum, hat and gloves
but also e.g. a lightweight long sleeved base layer. If you are timed out at either Check Point you
REGISTRATION TIMES
• Map, (which will be supplied to you by Ordinance will need to catch a bus back from either
Registration Tent, Festival Village
Survey) of the race route and surrounding area and location, so it is advised to take a £10 note
Friday: 12:00pm-5pm
compass or GPS device [If using your phone as a with you on the course for either injury or
Saturday: 6.30am–3pm moving too slowly.
GPS device, please make sure you also have a
Sunday: 5.30am–11.00am ‘Power Monkey’ type charging device] with the
course loaded up correctly.
3 There are 5 checkpoints on this course that will
RACE PACK • Whistle be supplying electrolytes from Active Root,
Your Race pack will contain your race number and a • Emergency food - you must have some left at the water & a varied selection of food. Please also
wristband for access to the concert on the night you end of the race, or risk disqualification make sure you have the ability to carry water
selected. Any additional wristbands you have • £10 note with you & bring some of your own electrolyte as
ordered should be collected from wristband well. Cramp is hellish when it hits hard, so is heat
• Mobile phone fully charges
exchange. If you have paid for camping your tickets exhaustion. We have tried to book the best
• First aid kit to include: blister plasters/1 large
will be at the campsite for you to collect. weather for you, but please plan for all
sterile wound dressing/bandage or tape to secure
dressing conditions!
Please Note: If you requested a Friday Concert
• 0.5L fluid or more
ticket you must collect your Sports Pack prior to Please note that cups will not be provided at
sports registration closing on Friday. feed stations so please carry a bottle or cup.
WINNERS’ CEREMONY
Sunday: 3:00pm
Festival Village, next to finish line5
Click for
Larger Map>
6
1
Download
your Gpx
file here>
4 2
3
1. We're protecting the rare mosses in Cat Gill from 4. We're removing conifers and planting native tree species in the
erosion by helping Ghyll-Scrambling groups find other woods beside Buttermere
ghylls to use. 5. We're coppicing trees to protect archaeology in the woods and
2. Fix the Fells repaired erosion to this traditional allow light to the forest floor to encourage flowers.
packhorse route in 2017 6. We're working with farmers to allow vegetation to grow on steep
3. We're repairing fences and walls around woodlands to slopes to prevent landslides - there were 21 in Borrowdale and
protect saplings from grazing animals Buttermere valley in 2015’s Storm Desmond.adidas TERREX Trail Runs
COURSE MARKINGS
The courses are fully marked with flags and arrow On the day we will be asking you to clean off any Remember we are sharing footpaths with other
boards for changes of direction. The courses will mud & grime from your clothing, body & especially countryside users like hill walkers and mountain
also have a number of marshals strategically located footwear before leaving the KMF site. We know bikers. Please offer common courtesy & do not
along the way for your safety and to make sure you this might be a hassle, but if it stops the spread of barge your way past people just to get that extra
stay on the correct route. Flags will be placed at INNS across the Lake District & the country, then it milli-second in your race result.
intervals of 25m to 50m around the course, must be a good thing.
depending on the terrain, location and paths/trails. Behaviour like this could jeopardise future events
There will be marshals located at areas we feel are For more information on the issues please visit and will result in disqualification if you are spotted
easy to make errors and take the wrong route http://cfinns.scrt.co.uk or reported as doing so.
choice.
RULES, REGULATIONS & ADVICE On route there are marshals strategically placed
If you have not seen a flag for over 200m then please You will be running through farmed land, mainly on for your enjoyment & safety. If you find you are
STOP and turn around, run/walk back to the last well trodden footpaths, but there will still be gates struggling, or know of another competitor who is,
place you saw a flag and re-join the route. that take you into & out of fields with sheep & lambs. please inform the closest marshal so they can
It is ESSENTIAL that any gates you open are closed communicate this to the Race Director back at
BIO SECURITY MEASURES behind you. HQ. There are also first aid qualified safety
Invasive Non-Native Species (INNS) are turning out officers on the course.
to be a real problem. We know a lot of you travel If a large group is running through the gate at the
from outside of the district to enjoy the KMF Trail same time, make sure whoever is the back runner is
Races & generally enjoy the Lakes! You can responsible for the closure of the gate. Remember if Personal music devices are acceptable, we
transport INNS to and from the Lakes & also a gate is hooked or lodged open, then most likely the understand some of you like to listen to podcasts,
internally around the Lakes without realising it. farmer will want this gate left as so. motivational music etc when out trail running,
but…. PLEASE observe the following rule: you
These INNS are not just animals, but viruses & ALL PARTICIPANTS MUST ABIDE BY THE must keep the volume on mute when in the
diseases that attack plants as well. We all remember COUNTRYSIDE CODE. Festival Village (Crow Park). This is either for the
Foot & Mouth in 2001 & most likely most will know start or the finish. It is for your safety as well as
about ‘Ash Die Back’. We need to do all we can to All litter must be kept & disposed of once back at the the safety of other competitors & festival-goers.
stop the spread of these invasive organisms. Festival Village. Anyone spotted or caught dropping Please make sure you tuck the wires from your
litter will be immediately disqualified from this race headphones down the back of your neck, clipping
In advance, please make sure you wash all your and all future KMF sporting events. The countryside them together, so people & traffic can see from
running kit before arriving in the Lakes, ie do it at is beautiful & we need to keep it that way. behind that you are listening to music. This is an
home! Brush your trainers off at home, on a hard important safety feature for all concerned.
surface & make sure they are dry before heading up
to KMF for your race. Some of the organisms are
microscopic so you don’t know they are even there.NO ONE FEELS THE CALL OF THE OFFICE GO FIND YOUR #OUTSPIRATION
adidas TERREX Trail Runs
EMERGENCY NUMBERS & PROCEDURES
In an emergency call
Charles Sproson (Race Director) - 07989 697487
Gaynor Prior (Course Manager) - 07968 836549
Please don’t leave a message if unanswered, send a text and don’t assume it’s received unless you receive a reply.
If you retire from the event please make sure you go to the Finish Line to sign out once you are back in the Festival Village. This is so we know
you are safe & off the course.
If you have an accident which requires an emergency response please call 999 as you would normally. If you are able to please report this call
into one of the numbers above.
Sign up for #run1000 miles here>
8KMF HYDRATION PARTNER
GETTING THERE CAMPING & OTHER ADD ONS
By Car - From the M6 (traveling both North or If you are booked into the campsite, this is where
South) take Junction. you will collect your camping wristband. Please go
there first. Your festival wristband will be included
40 at Penrith for the North Lakes. From J40, follow within your race pack. All other tickets which you
the A66 West for approximately 17 miles to bought via the event website can be collected from
Keswick. Here you will pick up AA signage for the the box office.
Festival campsite, please follow the signage and
not your GPS suggested route.
WHAT ELSE DO YOU GET WITH YOUR
By Train – The closest station to Keswick is Penrith SPORTING ENTRY?
train station. Local taxi services will collect you and Photos - We have partnered with Paul "Wildman"
drop off in Keswick, click here for a list of taxi Mitchell to capture your achievements over the
operators weekend.
By Foot pu– if you are staying in accommodation
locally in Keswick we advise that you come to the
Festival Village by foot and leave the car at the
accommodation providers, this will be the easy
option. If you type in CA12 5DJ on handheld
navigation devices this will get you to the Festival
Village.
Public Transport – if you ...Have
8
would Fun!
like to take public
transport to get to the event, there are several local
bus routes, click here to see the options.
PARKING
Event Parking is available at the Keswick Rugby
Club, at a cost of £10 per car, tickets must be
purchased in advance. Please see the website to
purchase tickets.WHAT ELSE to look out for
PHOTOS ABSOLUTE PHYSIOTHERAPY
Photos – challenge photos are included in your entry and a Needing a little treatment prior to or following your exertions? Look
link will be shared after the event with all finishers for you to out for the Absolute Physiotherapy team on site and on hand to give
find your photo! Remember to put your best smiles on if you you a little TLC. They are located near the Sports Registration at stand
see any of the photography team on the course and have your TS01D.
number clearly showing on your front - there will be
thousands of photos and you can search using your number Absolute Physiotherapy is Cumbria's leading physiotherapy and sports
injury clinic. Their team of highly experienced specialists offer a
CHANGING TENT professional and effective physiotherapy assessment, diagnosis and
Changing tent and bag drop - there is an unsupervised treatment service.
changing tent next to registration (split into male and female
spaces). It is a parent’s responsibility to look after their child if
using this space to change. 1. PRE AND POST EVENT MASSAGE ( 5 MINUTES) £10
BAG DROP 2. TAPING (TRADITIONAL STRAPPAL AND KINESIO) £5
If you wish to use the bag drop facility you will need to go to
the bag drop tent to collect a tag for you and your bag. Please 3. INJURY ASSESSMENT & TREATMENT (15 MINUTES) £10
make sure your bag is securely closed and no bigger than 20L,
like a small rucksack for example. Plastic bags or bin bags will
not be accepted. They also have FREE tasters and demonstrations of StickMobility
fitness going on throughout the day.
PRE RACE FUEL
Citrus Catering will be open on the Festival Village from COVID Info: All their Physiotherapists are Chartered and registered
7am on Friday, Saturday and Sunday to provide breakfast with the Health Care Professions Council. As such they will be wearing
for early starters. They’ll be selling porridge as well as tea masks at the event, and ask kindly that all clients requesting treatment
& coffee and other breakfast treats wear a mask. We have disposable masks if you don’t have your own.Covid-19 precautions Although most legal restrictions have been lifted in England we are all being advised to be cautious. You must NOT visit the Festival at all if you have tested positive for Covid19, have any symptoms or have been told to self isolate. Whilst the Festival is almost totally outdoors you are welcome to wear a face covering if you would like to (please note, all visitors to Theatre by the Lake are asked to wear a mask unless exempt). There is plenty of space in the Festival Village so please ensure you have the space you need at all times. We have hand wash stations & hand sanitiser readily available and the cleaning of shared facilities will be enhanced throughout the festival weekend. If you develop symptoms whilst at the Festival we ask you to leave immediately and get a test as soon as possible.
FESTIVAL INFO
GETTING THERE CAMPING & OTHER ADD ONS
By Car - From the M6 (traveling both North If you are booked into the campsite, this is
or South) take Junction 40 at Penrith for the where you will collect your camping wristband
North Lakes. From J40, follow the A66 West - please go there first. All other tickets
for approximately 17 miles to Keswick. Here purchased via the event website can be
you will pick up signage for the Festival collected from the box office.
campsite, please follow the signage and not
your GPS suggested route. GO GREEN
Disposable cups and bottles are a source of
By Train – The closest station to Keswick is waste so we're keeping their use to a minimum.
Penrith train station. Local taxi services will There will be no cups at feed stations so please
collect you and drop off in Keswick, click here bring a reusable cup or bottle with you.
for a list of taxi operators. Reusable soft cups will be available from
Sports Registration if you need one.
By Foot – if you are staying in
accommodation locally in Keswick we advise There will be no plastic water bottles for sale at
that you come to the Festival Village by foot the Festival but plenty of water refill points.
and leave the car at your accommodation
providers, this will be the easy option. If you All the bars will be operating a reusable glass
type in CA12 5DJ on handheld navigation policy. A £2 deposit applies which can either be
devices this will get you to the Festival Village. claimed back once you have finished with the
cup or donated to our charities, National Trust
Public Transport – if you would like to take and Keswick Scouts. Please check the signs in
public transport to get to the event, there are the bars to find out how this works.
several local bus routes, click here to see the
options.
PARKING
Event Parking is available at the Keswick
Rugby Club, at a cost of £10 per car. Tickets
can be purchased in advance, although there
may be some availability on the day. Please
see the website to purchase tickets to
guarantee a space.Sports Timetable
FRIDAY 10TH SEPTEMBER SUNDAY 12TH SEPTEMBER
Start time Event Start time Event
7:30am Hanwag 3 Peaks Challenge 6:00am adidas TERREX 50km Trail Race
4pm-6pm Keswick Town Trials (Town Centre)
7:30am Dexshell Hell In The Fells
7:30am Hanwag 3 Peaks Challenge
9am, 10am, 11am, 12pm adidas TERREX 10km Trail Race
SATURDAY 11TH SEPTEMBER
9am - 9.30am Cocker Hoop Sportive
Start time Event
7:00am-8:00am Hanwag Coledale Challenge 9:00am Land Rover Keswick Conqueror (72km ride)
6:30 - 9:00am Hanwag 3 Peaks Challenge 10:00am Hanwag Walla Crag Family Challenge
8:00am Sprint Triathlon - individual
8:00am Sprint Triathlon - relay
WINNERS’ CEREMONIES
8:45am Aquasphere Point to Point swim
Ceremony time Ceremony
8:45am Land Rover Keswick Conqueror (3.6km swim)
10:30am – 11:00am Back O' Skiddaw Sportive Sat 11.45am Aquasphere Point to Point Swim & Sprint
Triathlon
11:00am – 11:35am adidas TERREX 25km trail race Sat 1:30pm Aquasphere 1.5km swim
11:40am Land Rover Keswick Conqueror (25k run)
Sat 3:00pm Aquasphere 750m swim
12:00pm Aquasphere 1500m Derwent Island swim
Sat 4:00pm adidas TERREX 5km & 25km trail races
1:20pm adidas TERREX 5km Junior trail race
2:00pm & 3:00pm adidas TERREX 5km trail race Sat 5:00pm Junior Aquathlon
2:00pm Aquasphere 750m Derwent Island swim
3:30pm-4:00pm Junior Aquathlon Sun 3:00pm adidas 50km , 10km trail races & Land
Rover Keswick ConquerorEcco outdoor
live music stage
Friday 10th September
18.15 – 19.00 Batala Samba (parading from Market Square)
19.15 – 19.45 Baghdaddies
20.15 – 21.00 Merry Hell
21.30 – 22.30 Bad Manners
Saturday 11th September
The Derwent is a mountain river. From its source
18.00 – 18.30 SWJ Group
at Sprinkling Tarn it gathers all the rain and water
19.00 – 19.45 Holy Moly & The Crackers running off the north-western fells. It’s home to
20.15 – 21.15 Republica otters, Atlantic salmon and vendace – the UK’s
rarest freshwater fish. But with increasing
21.30 – 22.30 Space pressure from pollution and severe floods we
must take action now.
There’s still time to buy concert tickets on our website. Help our supported charity the National Trust
‘slow the flow’ of water from summit to sea to
protect this beautiful lake district river, the
mountains and valleys it flows through, the
wildlife and people that depend on it.
SUPPORT NATIONAL TRUST HERE
The National Trust is an independent registered charity, no. 205846 and
receives no core funding from government
National Trust Images / Jim BebbingtonOutdoor activities
Hurtigruten Taster Activities Outdoor Activities
The Festival Village in Crow Park is free for all to enter during the day – it’s Newlands Ghyll Scrambling, Rock Climbing & High Ropes
the perfect place to watch sporting activities, enjoy a pint at Timothy Ghyll Scrambling is hard to define but is invariably the favourite activity of
Taylor’s Mountain Hut Bar and partake in some retail therapy in our visitors to Newlands. A wet decent of a Lakeland mountain stream. Try your
exhibitor tents! There’s also lots of delicious foods and drinks to try. hand at Rock Climbing conquer a fear and get up close and personal with
some of the incredible local landscape or try out their Climbing Wall where
If you’re looking for something a little more active, then why not buy an they will kit you up with all the equipment and take you a short walk down to
Activity Wristband and try some of our Taster Activities? their High Ropes course! Prices from £35
These include; Rock Climbing Techniques and Tactics
Esther Foster leads workshops to help improve your technique and
• Slacklining • Mountain Trike Ramble movement for steep climbing, help you to understand how to move well over
• BMX Displays & have a go • Llama & Alpaca ‘meet & greets’ steep terrain, and how to practice. Or if you struggle to have a plan, stay
• Adapted Bike Rides • Wildlife Walks cool-headed, or are very tense while climbing? Then try a workshop with a
• Climbing Wall • Army Assault Course & Virtual Tank focus on route reading, relaxing and recovering, giving you lots of tools and
• Segway Course Driving tactics to help you improve and get the most enjoyment out of your climbing.
• Yoga • Craghoppers’ Tent Talks Priced at £35 for 2.5 hours.
• Bike Pump Track
• Orienteering Maze NAV4
A one day introductory course for those wishing to gain and develop a
You can buy a Wristband from our Box Office which gives you
full range of skills for safe and efficient off-road running. With a big dose
unlimited access or you can buy individual Activity Tokens. There is of navigation training. Courses are fun and informative: No subject is off
limited capacity on activities and places are allocated on a first limits, and we will help you conquer your fears and enhance your skills..
come first served basis! Priced at £80.
There’s still time to buy wristbands on our website. Lakeland Mountain Guides
Whether you want to get a buzz from the Via Ferrata or take a guided walk
over Blencathra join the experienced team from Lakeland Mountain Guides
who will lead you on an exciting adventure in the hills.
Visit our website to find out more about Activities and how to book.Craghoppers’ Tent Talks
Kick back and be inspired with Craghoppers’ Tent Talks in the Festival Village – these are
free for Weekend and Activity Wristband holders, or you can buy a £3 activity token at
the Box Office for one talk
You can buy your Weekend Tickets and Wristbands on our website.
Friday
1430 – 1530 Annie Brooks: Epilepsy to 70.3
Craig Grimes: Experience Community - Access the
1600 – 1700
Great Outdoors
Saturday
1030 – 1130 Chaz Powell: The Wildest Journey
1200 – 1300 Team #WeTwo: Planting Seeds Not Flags
James Forrest & Nicola Hardy: 214 Wainwrights in 14
1330 – 1430
days: A Record-Breaking Walk
1500 – 1600 Sabah Ahmed: Empowering Women To Get Outdoors
Andy Phillips, Walking with the Wounded: The
1630 – 1730
Grenadier Walk of Oman
Sunday
1030 – 1130 Alan Hinkes OBE: Live and Uncut
1200 – 1300 Harrison Ward: How the Mountains Saved My Life
1330 – 1430 Sean Conway: 15 Marathons in 15 Parks in 15 Days
1500 – 1600 Lizzie Carr: Founder of Planet PatrolTheatre By The Lake
Sponsored by Craghoppers
The Theatre by the Lake will play host to inspiring speakers & films, hear about breaking records from top athletes
and watch our specially selected films.
Friday
1500 Life of a Mountain, Sit back, relax and enjoy the spectacular finale of the ‘Life of a Mountain’ trilogy
Helvellyn ** from multi-award winning filmmaker and photographer Terry Abraham.
In association with Vango.
1730 Terry Abraham Life of a mountain; end of an era. The Director of the Life of a Mountain series
talks about the making of the films and what comes next.
1945 Cameron McNeish
There’s always the Hills – a lifetime of books and wild places.
Saturday
1300 Brave Enough ** This featurette film - 57 mins long - follows Jo Moseley's 162 mile long SUP
Coast to Coast adventure!
1500 Frit Tam & Elise Downing ** Endurance & Adventure! Hear from the adventure filmmaker & the ultra runner
about life in front of and behind the camera.
1700 "Heavy" Whalley Mountain Rescue Tales! "Heavy" Whalley was a member of the RAF Mountain
Rescue for 36 years, hear his tales of Mountain Rescue.
1945 Richard Else & All 214 Peaks – A Wainwright Evening. Hear from Richard Else, author of
Sabrina Verjee Wainwright Revealed and producer of Wainwright's Coast to Coast Walks
and Sabrina Verjee, ultra runner & Wainwright Round finisher. Join us for an
evening of all things Alfred Wainwright and his 214 Peaks.
** These sessions are free to weekend or activity wristband holders or £5 to other visitors. If you have a wristband
you will need to call the theatre box office on 017687 74411 to book your ticket.
All paid for tickets can be purchased online via the Theatre by the LakeWith thanks To our sponsors
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