2022 Athlete Guide - DECEMBER 4, 2022 - Ngin
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
2022 Athlete Guide DECEMBER 4, 2022
TABLE OF CONTENTS
3 4 7
WELCOME EVENT ATHLETE
MESSAGES SCHEDULE CHECK-IN
9 12 19
PRE-RACE INFO RACE DAY INFO POST-RACE INFO
21 22 27
QUALIFYING FOR THE
WORLD CHAMPIONSHIP SWIM COURSE BIKE COURSE
35 37 42
RULES/USAT
BIKE STORE & TECH RUN COURSE MEDICAL POLICY
2
WELCOME
RACE DIRECTOR
Greetings, Triathletes!
Welcome to the 4th running (and 5th year) of the Trainual IRONMAN 70.3 Indian
Wells - La Quinta! What an excellent week to race, sandwiched neatly between
the U.S.’s Thanksgiving holiday, and leading into Christmas and the New Year,
along with the holidays celebrated by so many cultures and traditions. As we
are a global, multi-cultural organization, I say to all of you Merry Christmas,
Happy Hanukkah, Happy Holidays, and even a Happy Festivus!
It’s such an honor to be stepping into the role of Race Director this year, after
working the event on the Course team since year one. The founding Race
Director, Sabrina Houston, has established such a tremendous event, and
though I couldn’t possibly hope to fill her shoes, I do intend to do everything in
my power to continue the tradition of putting on the best possible 70.3 event,
right here in the Coachella Valley. I and the rest of the IRONMAN team, including
our incredible army of volunteers, are committed to ensuring that you have a
fantastic racing experience, from start to finish line.
While you’re here admiring the views of the Santa Rosa Mountains, make sure
and take advantage of the many luxurious amenities that the cities of Indian
Wells and La Quinta have to offer. From world-class locations for hitting the
links, to some of the most incredible dining options in this part of the world,
this destination is unique in its texture. You won’t find a similar feel at any other
destination race in our circuit!
As for the race, Lake Cahuilla (a freshwater remnant of the Salton Sea) will be
where you start, followed by a flat bike course, weaving through the Coachella
Valley amongst palm trees and date farms, all yielding breathtaking desert
vistas. Finally, your 13.1-mile run will start and finish at the Indian Wells Tennis
Garden, with most of your miles on the cart path in the Indian Wells Golf Resort.
I wanted to share a few notes for the week:
1. Please pay special attention to the wetsuit decontamination procedure, unique to this race.
2. Also, our hosts at the Indian Wells Tennis Garden have requirements around COVID-19, which are
outlined in this guide.
3. There can be no swimming in Lake Cahuilla before race day, though I do highly encourage visiting the
veterans memorial located there!
4. Finally, we can’t run at the Indian Wells Golf Resort prior to the race. However, getting a tee time is
recommended, if you’re a golfer.
Make sure and read this guide, and attend one of the mandatory Athlete Briefings, even if you regularly
race our events. There’s always something new to learn, as well as critical information unique to the
event itself.
You’ve trained so hard for this, and I have such a high level of admiration for you. I can’t wait to see you
accomplish this goal, some of you for the very first time. Race YOUR race, this weekend. Pay attention
to your nutrition and hydration plans. Listen to your body, and most importantly, have an amazing time.
Special thanks to the Cities of Indian Wells, La Quinta, Indio, and Palm Desert, the County of Riverside,
Riverside County Parks, the Coachella Valley Water District, and the Torres Martinez Desert Cahuilla
Indians. They are our hosts, and we’re so grateful for their partnership and support of this premier
triathlon. Let’s be most excellent guests of these communities as we play in this sport we love so much.
Congratulations on making it this far. I’ll see you on race day.
Dan James
Race Director
3
2022 EVENT SCHEDULE
Schedule is tentative and subject to changes. Last updated 11/14/2022.
FRIDAY, DECEMBER 2, 2022
START END EVENT LOCATION
2 PM 7 PM Athlete Check-In Indian Wells Tennis Garden
2 PM 7 PM Official IRONMAN Store Indian Wells Tennis Garden
2 PM 7 PM IRONMAN Village Indian Wells Tennis Garden
• Information Tent
• VIP Spectator Credential Pick-Up
• PLAYTRI Triathlon Store & Tech Service Center
3 PM Athlete Briefing Indian Wells Tennis Garden
5 PM Athlete Briefing Indian Wells Tennis Garden
5:30 PM 7:30 PM TriClub Welcome Party La Quinta Brewing Co
(Old Town La Quinta Location)
SATURDAY, DECEMBER 3, 2022
START END EVENT LOCATION
10 AM 3 PM Athlete Check-In Indian Wells Tennis Garden
10 AM 5 PM Official IRONMAN Store Indian Wells Tennis Garden
10 AM 5 PM IRONMAN Village Indian Wells Tennis Garden
• Information Tent
• VIP Spectator Credential Pick-Up
• PLAYTRI Triathlon Store & Tech Service Center
10 AM 5 PM Mandatory Run Gear Bag Check-In Indian Wells Tennis Garden (T2)
10 AM 5 PM Mandatory Bike & Bike Gear Bag Check-In Lake Cahuilla (T1)
10 AM 5 PM Wetsuit Decontamination Protocol for Athletes Lake Cahuilla (T1)
11 AM Athlete Briefing Indian Wells Tennis Garden
1 PM Become One First-Timer Walkthrough Indian Wells Tennis Garden
3 PM Athlete Briefing Indian Wells Tennis Garden
SUNDAY, DECEMBER 4, 2022 - RACE DAY!
START END EVENT LOCATION
4 AM 5:45 AM Athlete & Spectator Shuttles (No Bikes Allowed) Indian Wells Tennis Garden
4:45 AM 6:30 AM Transition Open Lake Cahuilla (T1)
7 AM Pro Men Race Start Lake Cahuilla
7:02 AM Pro Women Race Start Lake Cahuilla
7:10 AM Age Group Rolling Start Lake Cahuilla
9 AM 4 PM Official IRONMAN Store Indian Wells Tennis Garden
9 AM 4 PM IRONMAN Village Indian Wells Tennis Garden
• Information Tent/Lost & Found
11 AM 4 PM Post-Race Athlete Food Indian Wells Tennis Garden
1 PM 4 PM Mandatory Bike & Gear Check-Out Indian Wells Tennis Garden
4 PM Awards Ceremony, TriClub Championship Awards & 2023 VinFast IRONMAN Indian Wells Tennis Garden
70.3 World Championship Slot Allocation/Rolldown
Slot Allocation/Rolldown will begin immediately following Awards - Be Early!
VACCINE MANDATE
VACCINE MANDATE OR PROOF OF NEGATIVE COVID-19 TEST
The Indian Wells Tennis Garden has continued their implementation of health entry requirements that will be in place during this year’s Trainual
IRONMAN 70.3 Indian Wells – La Quinta triathlon on December 4, 2022. To keep everyone safe, the requirements apply to all athletes, fans,
staff, volunteers and vendors. In order to enter the facility, all patrons must show a valid proof of full vaccination against COVID-19 (booster
not required) OR a negative PCR test from a testing center taken within 72 hours. Photo ID and email from the testing center showing
the person’s name, testing date and negative result must be presented at entrance. Self-administered home tests not accepted. Proof of
COVID-19 vaccination can be accepted via mobile phone by presenting their Digital Vaccine Card from the CLEAR mobile app.
All registered athletes should have now received an email with more information. If you are registered for the 2022 Trainual IRONMAN 70.3
Indian Wells – La Quinta North American TriClub Championship - West and have not received this e-mail or have additional questions, please
contact INDIANWELLSLAQUINTA70.3@IRONMAN.COM. Please review the event website and continue to follow the Facebook Event Page for
race updates.
5
You don't complete an
IRONMAN or scale a
business without training.
Get started with the
#1 onboarding and
training software for
small businesses.
Use code IRONMAN2022 to
get a free business coaching
session + $100 off Trainual
trainual.com
ATHLETE CHECK-IN
Indian Wells Tennis Garden has instituted a vaccine mandate for all patrons who come on their property. This means that in
order to participate in the 2022 Trianual IRONMAN 70.3 Indian Wells – La Quinta, all athletes, volunteers, vendors, media, staff,
etc. are required to provide proof of full vaccination.
WHEN YOUR RACE PACKET WILL INCLUDE:
• Friday, December 2 from 2 PM to 7 PM • Race Bib- to be worn on the run.
• Saturday, December 3 from 10 AM to 3 PM • Bike/Helmet Stickers
Athlete Check-In will not be open on race day. If you do not check • Swim Cap
in during the designated Athlete Check-In hours, you will not be • Bike Check-Out Ticket
permitted to race. ALL RACE PACKETS MUST BE PICKED UP BY 3 PM • Athlete Wristband- must be attached at time of check-in and worn
ON SATURDAY. until after the race is complete. All previous wristbands must be
removed.
• Morning Clothes Bag, Bike Gear Bag & Run Gear Bag
WHERE *You will pick up your timing chip at the start of the Athlete Check-In area.
Indian Wells Tennis Garden
78-200 Miles Ave
Indian Wells, CA 92210 ATHLETE WRISTBAND
A wristband printed with your race number will be affixed to your
wrist at Athlete Check-In. This band will identify you as an official
WHAT TO BRING athlete and must be worn during race week. The wristband is required
• Photo ID or Passport for medical identification purposes and allows you access to both
• Active.com Registration QR Code transition area and post-race athlete recovery areas. Any wristbands
from previous events must be removed. You must be wearing your
ATHLETE CHECK-IN STEPS wristband if you plan to claim a slot for the 2023 VinFast IRONMAN
70.3 World Championship.
1. Bring the Active.com Registration QR Code either on your phone or
printed.
2. Show Photo ID and Active.com QR Code to volunteer at entrance.
3. (Keep QR Code Out) Proceed to timing and pick up chip - MAKE SURE
NAME ON SCREEN MATCHES NUMBER.
4. Go to a volunteer to sign waivers on an iPad.
5. Pick up athlete race packet.
6. Pick up athlete giveaway items & gear bags.
BIKE STICKERS
EMERGENCY CONTACT You will receive the following stickers in your athlete packet:
• Bike Frame Sticker
Athletes are required to check in at the venue during the dates and • Helmet Sticker
times listed above and on the Event Schedule. Athlete Check-In will • Bike Stem Sticker
not be available outside the posted times. • 5 extra gear bag stickers to label belongings (if applicable)
Make sure the frame sticker is visible on both sides of your bike.
To inform IRONMAN Athlete Services of any emergency during race The bike frame sticker cannot be altered in any fashion and the race
week, athletes must call the EMERGENCY PHONE NUMBER listed logo MUST be visible. The helmet sticker will be affixed to the front
below. of your helmet, and the bike stem sticker will be placed in between
handlebars.
INDIANWELLSLAQUINTA70.3@IRONMAN.COM
813-442-2479 Athletes will not be permitted to have any other stickers on their
Emergency phone hours are as follows: bikes other than the bike frame sticker issued at Athlete Check-In.
Any previous event stickers on the bike must be removed. We
Friday, December 2 2 PM to 8 PM
recommend you label your gear bags with a permanent marker in
Saturday, December 4 10 AM to 6 PM addition to using the gear bag stickers.
Sunday, December 5 4:45 AM to 6 PM
RELAY TEAMS
Relay team members must be together at Athlete Check-In, at the
same time. No relay team will be permitted to check in if all members
are not present. Each athlete that participates in a Relay will receive
a shirt at Athlete Check-In.
7
PRE-RACE INFO
PHYSICAL ADDRESSES MANDATORY BIKE & GEAR CHECK-IN
SWIM START/TRANSITION 1 Mandatory Bike & Bike Gear Bag Check-In is on Saturday, December 3
Lake Cahuilla at Lake Cahuilla in Transition 1 from 10 AM to 5 PM.
58075 Jefferson St
La Quinta, CA 92253 All bicycles must be checked in on Saturday and left over night.
Bicycles will not be permitted to enter the transition area on race
morning. While bikes are stored in transition, athletes will be allowed
TRANSITION 2/FINISH LINE to cover their seats and handlebars only from inclement weather.
78-200 Miles Ave Full bike covers ARE NOT ALLOWED as it presents a safety hazard to
Indian Wells, CA 92210 volunteers and other competitors. Full bike covers will be removed
from any bikes left in transition once Bike Check-In is over. You will
PLEASE NOTE: Indian Wells Tennis Garden does not permit dogs other than have access to your bicycle beginning at 4:45 AM on race morning, but
certified service animals. you will not be allowed to remove your bike from the transition area
until the start of the bike portion of the race.
IRONMAN VILLAGE INFORMATION
The IRONMAN Village is the center of the event weekend, serving
as the location for Athlete Check-In, Athlete Briefings, and the
GEAR BAGS
During Athlete Check-In, athletes will receive three bags:
IRONMAN Merchandise Store. The village is free and open to the White [Morning Clothes]
public, offering a great opportunity for athletes to pick up final race Blue [Bike Gear]
day essentials. CLICK HERE to check out the IRONMAN Village section Red [Run Gear]
on the event website to see which IRONMAN Partners and Vendors
will be attending.
BIKE GEAR BAGS
You will receive a blue Bike Gear Bag at Athlete Check-In. Drop off
MANDATORY ATHLETE BRIEFING your Bike Gear Bag in T1 from 10 AM to 5 PM on Saturday, December
Mandatory Athlete Briefings will be held during IRONMAN Village 3. Bike Gear Bags and wetsuits will be stored hanging in the gear
hours in the days prior to the event (check the EVENT SCHEDULE for bag area, next to T1 at Lake Cahuilla, overnight. Helmets MUST go
times) and are hosted for the benefit of all athletes. The briefings into the athletes’ Bike Gear Bag. Shoes can be clipped into athletes’
will cover important information pertaining to any peculiarities bike pedals. No loose gear will be allowed on the ground next to the
of the course, rules and cut-off times for the disciplines and, most bicycles in transition.
importantly, any last minute changes or procedures to the event
that have occurred, or may potentially occur, due to weather related RUN GEAR BAGS
forecasts. You will receive a red Run Gear Bag at Athlete Check-In. Athletes will
drop off their Run Gear Bag in T2 from 10 AM to 5 PM on Saturday,
PERSONAL SAFETY December 3. There will be no drop off race morning. Following the
bike, you can place your bike gear inside the bag and leave it at your
Always train with at least one other person, especially in the open spot to collect after the race. You are not required to use the Run Gear
water. While swimming, please wear a brightly colored swim cap and Bag while transitioning, but it is there for your convenience.
ensure that your family members and/or friends know where you are.
When training, please bike and run on the shoulder without moving
into the traffic lane. Please be courteous and aware that the people
sharing the roads with you are people you will count on during race
day to fulfill your physical and emotional needs. Please ride single file,
as biking side by side is illegal.
WETSUIT DECONTAMINATION
Riverside County Parks and Coachella Valley Water District (CVWD)
have announced a wetsuit safety protocol for triathlon events using
Lake Cahuilla in La Quinta. The protocol is designed to eliminate
the possibility of introducing the quagga mussel into Lake Cahuilla
and the CVWD water system. The CVWD decontamination protocol
requires all wetsuits be submerged in water containing 2 parts per
million chlorine solution for 15 seconds. To ensure the protocol is
followed, athletes will bring their dry wetsuit to Bike Check-In where
it will be submerged in the solution. After athletes decontaminate
their wetsuit, they will need to go to the Gear Bag and Wetsuit Area
located outside of Transition 1 and hang their wetsuit along with their
Bike Gear Bag. No one will be permitted in Lake Cahuilla without a
decontaminated wetsuit. If athletes intend to wear neoprene caps or
booties, these will need to be decontaminated as well and left on site.
9
WETSUIT PROTOCOL
Riverside County Parks and Coachella Valley Water District (CVWD) have announced a wetsuit safety protocol for triathlon events using Lake
Cahuilla in La Quinta, CA. These protocols, designed to eliminate the possibility of introducing the quagga mussel into Lake Cahuilla and the
CVWD water system, will be in effect for the 2022 Trainual IRONMAN 70.3 Indian Wells - La Quinta.
Quagga mussels are freshwater mollusks capable of colonizing water bodies such as lakes, rivers, streams and water conveyance channels
and pipes. Quagga mussels multiply rapidly, with females able to produce 1 million eggs per year. Microscopic larvae develop after fertilization,
drifting in the water until finding a suitable place for attachment. Strong threads produced by the mussel attach the shell to most surfaces and
often remain attached long after the mussel has died.
In order to ensure that quagga mussels are not unknowingly transported on athletes’ wetsuits, Riverside County Parks and CVWD will require
that all dry wetsuits be immersed in a pool containing chlorine at a concentration of 2.0 ppm for at least 15 seconds before participants can
enter Lake Cahuilla. The athletes’ wetsuits must be dry prior to decontamination. Athletes who have completed this process will be issued
a tag to be attached to their wetsuit strap. Only athletes with this tag will be permitted in the lake. All athletes are required to leave their
wetsuits in Transition 1 on December 3, 2022.
We will make the process as quick and straightforward as possible by including detailed instructions in this Athlete Guide and presented
during the mandatory Athlete Briefings on Friday, December 2 and Saturday, December 3. We will have dedicated staff, a volunteer
captain and volunteers oversee the process at the race site. Additional information can also be requested by contacting the event staff at
INDIANWELLSLAQUINTA70.3@IRONMAN.COM.
Protecting Lake Cahuilla from the invasive quagga mussel is important to the entire Coachella Valley and to the continued ability to use the
Lake Cahuilla for recreational purposes, including Trainual IRONMAN 70.3 Indian Wells - La Quinta. Thank you for your cooperation!
10GETTING AROUND
RACE WEEK PARKING RACE DAY MANDATORY ATHLETE &
The best place for athletes to park during race week is in the
designated athlete parking lots just southwest of the Washington/ SPECTATOR SHUTTLES
Miles intersection. Parking in this dirt parking area is free on Athletes and spectators will park in the athlete parking lot located
Friday, Saturday and Sunday. Please do not park in the surrounding south of Miles Ave across the street from Transition 2 (Indian Wells
residential areas. On Friday and Saturday, athletes and spectators Tennis Gardens). Athletes may board the shuttles from 4 AM to 5:45
will use the underground pedestrian tunnel at the entrance of the AM. The final shuttle will depart at 5:45 AM. The shuttle pickup is
parking lot to go underneath Miles Ave and enter into the Indian on the north west side of the athlete parking lots. No pets will
Wells Tennis Gardens. On race day, athletes and spectators may be permitted on the shuttles. Spectators and athletes will not be
park in this lot and take the shuttles to Lake Cahuilla from 4 AM to allowed to park at Lake Cahuilla due to traffic impact. Please give
5:45. yourself enough time race morning to get to transition with ample
time to prepare for race day.
Athletes have priority while loading buses. Spectators will wait
until athletes have finished boarding and then will be taken to Lake
Cahuilla. Following the swim portion and once the roads open at 9:30
AM, spectators will be shuttled back to Indian Wells Tennis Gardens.
There will be no spectator or athlete parking on race morning at
Lake Cahuilla. All athlete and spectators will be required to use the
shuttles race morning.
BOABLAST.COM
SAVE 20% with
code: IRON20
THE FIRST ORAL AEROSOL FOR BOA Endure has made
SODIUM REPLENISHMENT a big difference in my
performance and
Our breakthrough OraBlastTM technology uses preparation.
oxygen to propel atomized nutrients into your body. Knowing I have the
protection that Endure salt
Hydrate up to 10x faster with the Official replacement provides to
Endurance Salt of IRONMAN® North keep me fully hydrated
America through all three phases
No more biting, tearing or ripping of a triathlon takes my
confidence to an
NSF Certified for Sport® even higher level.”
Great-tasting berry flavor with no
harsh, metallic after-taste SAM LONG 11
TOP US TRIATHLETE & IRONMAN CHAMPIONRACE DAY INFO
RACE MORNING PROCEDURE AID STATIONS
Parking opens at 3:30 AM. Transition opens at 4:45 AM on race Aid stations are approximately every 15 miles on the bike and
morning. Remember to bring your timing chip and swim cap. Please approximately a mile apart on the run. The general offerings are as
do not wear your bib number in the swim. Leave it with your gear and follows:
put it on before you head out on the course. The number will not hold
up for the duration of the race if it gets wet. BIKE: RUN:
Water Water
There will be no practice swim in Lake Cahuilla prior to Sunday, Gatorade Endurance Formula Gatorade Endurance Formula
December 4. Athletes will be able to go into the acclimation zone prior (Flavor: Lemon Lime) (Flavor: Lemon Lime)
to swim start. Maurten Gel 100 Red Bull
Maurten Gel 100 CAF 100 Cola
BODY MARKING Fig Bars Maurten Gel 100
Athletes will not need to be body marked for the race. To ensure Fruit - Bananas Maurten Gel 100 CAF 100
they are able to be properly identified, athletes must wear their self- Fig Bars
marked swim cap on the swim, their stickered helmet on the bike and Chips
their race bib on the run. Athlete wristbands must also be worn from Pretzels
Athlete Check-In until the end of the event weekend. Fruit - Bananas & Oranges
ActivICE (Run Aid Station 1 Only)
FOND MEMORIES GRAPHICS, INC.
&
BIB 3 OPENING
FRAME BIB FRAME
Beautifully display your finisher’s medal Beautifully display your finisher’s medal
in a customized commemorative in a customized commemorative
BIB FRAME and document forever your THREE OPENING BIB FRAME and
participation in this very special event! document forever your participation
n this very special event!
Includes Includes
• EVENT LOGO PLATE, ENGRAVED PLATE WITH NAME & SPLIT TIMES • EVENT LOGO PLATE, ENGRAVED PLATE WITH NAME & SPLIT TIMES
• ADDITIONAL FINISHER’S MEDAL • 5” X 7” MAT OPENING (COURSE MAP INCLUDED) • ADDITIONAL FINISHER’S MEDAL • 3 5” X 7” MAT OPENINGS (COURSE MAPS INCLUDED)
• 2” DISC OF TRIATHLON SYMBOL • LAMINATED REPLICA OF YOUR BIB # • 2” DISC OF TRIATHLON SYMBOL • LAMINATED REPLICA OF YOUR BIB #
This Bib Frame would normally
cost $185, but is currently
available for
Only
$$
ly 159 +S/H
This Bib Frame would normally
cost $215, but is currently
available for
Only
$$
ly 189 +S/H
Fond Memories Graphics, Inc. IF ORDERING ONLINE OR COUPON
P.O. Box 149, Pomona, New York 10970 BY PHONE, USE THIS COUPON CODE:
Tel: (845) 354-5027 • Fax: (845) 354-4875
E-mail: FMG5027@aol.com
CODE TO RECEIVE THESE
DISCOUNTED PRICES! EXPO
12
www.marathongifts.comEndurance athletes take things farther.
Gatorade® Endurance Formula is
designed for the specific demands
of endurance athletes. On course
at over 300 races nationwide.
AVAILABLE IN LEMON-LIME, ORANGE, CHERRY, AND WATERMELON
SOLD EXCLUSIVELY AT RUN, BIKE, AND TRI SHOPS, SELECT DICKS SPORTING
GOODS, AND ONLINE AT GATORADEENDURANCE.COM AND AMAZON.COM
Gatorade® Endurance Formula has nearly twice the sodium (300mg) and more than triple the potassium (140mg) of regular Gatorade® to help meet endurance athletes’ needs.
©2022 S-VC, Inc. GATORADE ENDURANCE and G DESIGN are registered trademarks of S-VC, Inc.
13RACE DAY INFO
RACE TIMING AND CUT-OFFS WETSUIT OPTIONAL RACES
If the water temperature on race morning measures above 76.1
All athletes will have 8 hours and 30 minutes to complete the entire
F/24.5 C but less than or equal to 83.8 F/28.8 C, the race will be
race once they cross the starting mat at the swim start. Anyone
wetsuit optional and athletes who choose to wear a wetsuit will not
who does not complete the event in 8 hours and 30 minutes will be
be eligible for Age Group awards, including IRONMAN 70.3 World
designated as DID NOT FINISH (DNF) in the official results. Aid station
Championship slots or Rolldown slots. If the water temperature is
stops, transitions, etc., will be included in your total elapsed time.
in this range and you choose to wear a wetsuit, you will start after
Splits will be recorded for each segment of the race. The following
the non-wetsuit swimmers. Wetsuit athletes will have the full 1 hour
cut-off times apply for each segment of the race:
and 10 minutes to complete the swim but will have to adhere to the
Age-Group bike and run course cut offs and closures (in other words
SWIM CUT-OFF times will not be adjusted based on a later start time).
The swim course will close 1 hour and 10 minutes after the last
athlete enters the water via the rolling start. Each athlete will have
1 hour and 10 minutes to complete the 1.2-mile swim. Athletes who TIMING CHIP
take longer than 1 hour and 10 minutes to complete the swim will Your timing chip will not be in your packet. You must stop at the timing
receive a DNF. IRONMAN officials reserve the right to pull athletes off table as you enter the Athlete Check-In area to pick up your chip. At
the course who exceed any established course time cut-offs. the timing table, you will verify that your name matches your number.
BIKE CUT-OFF Your chip must be worn on your left ankle at all times during the race.
The bike course will close 5 hours and 30 minutes after the last athlete If you do not start the race, you are responsible for returning the chip
enters the water. Each athlete will have 5 hours and 30 minutes to to an IRONMAN staff member or timing team member. Failure to do
complete the swim, T1 and the bike course regardless of when they so may disqualify you from participating in future IRONMAN events.
start the swim. Any athlete or relay team that takes longer than 5 It is essential that we know where you are on the course at all times
hours and 30 minutes to complete the swim, T1 and the bike course for your safety and our peace of mind. If you are transported to any
will receive a DNF. medical station, the medical staff will take responsibility for your
chip. If you lose your timing chip during the event, you are responsible
There are two intermediate cut-offs on the bike course: for obtaining a replacement at one of the following locations: swim
• Bike Aid Station 2 (approximately Mile 31) at 11:40 AM. start, swim exit, bike exit or run exit. Volunteers will have extra timing
• Bike Aid Station 3 (approximately Mile 46) at 12:50 PM. chips at the timing locations above. If you lose your chip while on the
The final bike course cut-off will be at the dismount line 5 hours and 30 run course, please notify a timing official immediately after crossing
minutes after the last athlete enters the water. the finish line.
Failure to wear your timing chip on race day, return your chip after
RUN CUT-OFF the event, or pay the replacement cost of your lost timing chip may
The run course will close 8 hours and 30 minutes after the last athlete disqualify you from future IRONMAN events.
enters the water. Each athlete will have 8 hours and 30 minutes to After the race, if you realize you still have your chip, please mail it
complete the entire race. Any athlete that takes longer than 8 hours within 5 business days to :
and 30 minutes to complete the entire race will receive a DNF. Sportstats USA
112 54th St SW
There is one intermediate cut-off on the run course: Grand Rapids, MI 49548
• Start of the second loop at 3:10 PM. Please use package envelope and do not put any value on it for
The final course cut-off will be at the finish line 8 hours and 30 minutes customs.
after the last athlete enters the water.
TRANSITION CUT-OFF IRONMAN TRACKER
Transition areas from swim to bike, and bike to run, will close 10 The IRONMAN Tracker App provides official real-time athlete tracking
minutes after the swim course cut-off and 10 minutes after bike for select IRONMAN and IRONMAN 70.3 events. Download the app to
course cut-off, respectively. IRONMAN officials reserve the right your phone to track athlete’s times, find them on the interactive map,
to pull athletes from the course who do not adhere to established and share race-day updates on social media!
cut-offs.
IRONMAN reserves the right to remove an athlete from the course
and DNF the athlete if our course staff determines there is no
possibility of an athlete finishing the given discipline (swim, bike, run)
before the posted cut-off times based on an athlete’s location, time
and average speed up to that point.
Based on permits for the roads on the course and the safety of
athletes involved, cut-off times must be respected for all IRONMAN
70.3 events.
14IMF
TEAM
makes giving back
(and spandex)
look good!
2022 PROGRAM SCHEDULE
Athletic Brewing IRONMAN 70.3 IRONMAN 70.3 Wisconsin &
Oceanside IRONMAN Wisconsin
CAF Surf Clinic and Gold Star Initiative We’ve Got Your Back(Pack)
$55 Million
Supersapiens IRONMAN World St. Jude Children’s Research Hospital
Championship, St. George IRONMAN 70.3 Memphis Charitable giveback
across all programs
We’ve Got Your Back(Pack) Race For Change since inception in
2003
Certified Piedmontese IRONMAN Tulsa IRONMAN World Championship,
Gold Star Initiative Kailua-Kona
Service Project and We’ve Got Your
Sunbelt Bakery IRONMAN 70.3 Back(Pack)
Chattanooga
Gold Star Initiative and Race For Change IRONMAN 70.3 North Carolina 10,000
Race For Change Relays
IRONMAN 70.3 Eagleman Organizations
Gold Star Initiative and Race For Change Kaiser Permanente IRONMAN California supported to date
Service Project
Maytag IRONMAN 70.3 Steelhead
Race For Change Relays Intermountain Healthcare IRONMAN
70.3 World Championship
IRONMAN 70.3 Boulder Race For Change Bike Build
Marshall Fire Rebuilding Service Project
75
JOIN US!
Supported race
IRONMAN Foundation Athletes swim, bike, and run to create communities
change in race communities. 2022 and 2023 race entries available.
Learn about our World Championship opportunities, email
info@ironmanfoundation.org.
IRONMANFOUNDATION.ORG
15
*Programs Schedule Subject to ChangeRELAY INFO
WHAT IS A RELAY TEAM? TIMING AND CHIP TRANSFER RULES
A relay team is comprised of 2 or 3 athletes who compete as a In order to ensure a proper chip timing reading, relay athletes must
“group” to finish the triathlon. Typically, one athlete completes the keep ankle strap and chip on their ankle at all times. Athletes must
swim, another the bike, and the final person completes the run. make the chip transfer from ankle to ankle at their rack in the relay
The timing strap and chip is passed from one athlete to the other transition area. Athletes must not run with the chip in their hands at
as they complete their respective leg of the race. A two-person any time to ensure accurate chip reading.
team can complete the race in any combination of legs. Relay team
members can be comprised of mixed genders and ages. However, all The timing chip acts as the “baton” and athletes must hand off the
participants must be 18 years of age on race day. timing strap/chip to move forward to the next discipline. Failure to do
so will result as a DNF.
CHECK-IN PROCESS SWIM TO BIKE
All relay members must be present and together during Athlete
The bike cannot be removed from the bike rack until the chip is
Check-In to pick up their assigned race packets. Relay members
properly transferred and attached to the next teammate. The swim
cannot pick up race packets for their teammates and will not be able
leg athlete will exit the swim and head to the transition area where
to check in if a relay team member is missing. This is for the safety
they will locate their bike leg athlete at their bike rack and make the
and legal accountability of all athletes during the event.
chip transfer.
Relay teams should look for the Relay Check-In table upon arriving
at Athlete Check-In. All relay members must have a photo ID and be BIKE TO RUN
covered by USA Triathlon. If you are an annual member, please bring The timing chip may not be removed until the bike is properly racked
your valid (not expired) USAT card. If you are not a USAT member and at their bike rack. After the biker has racked their bike they must
did not pay for the $15 one-day license online, you will be required to exchange their timing chip with the runner, who will then head out
purchase it on-site via Active.com. If you purchased the $15 one-day onto the run course.
license, you do not need to bring anything other than your photo ID. If
your team is adding or changing a teammate the new member must RUN TO FINISH
purchase a one-day license or provide proof of USAT membership. Only the run leg relay participant is able to cross the finish line. All
USAT one-day licenses are not transferable. other relay team participants will be able to access post-race finish
line athlete areas (not including the finish line chute).
At Athlete Check-In, athletes will be required to sign their own
individual waivers – no waiver, no race. A relay team will be assigned If a relay team member drops out of any leg or fails to meet the given
one bib number. time allotment, the relay team will not be able to continue the race
and will be disqualified.
EACH TEAM WILL RECEIVE
•
•
1 swim cap
Bike stickers FINISH LINE
• Helmet sticker Volunteers will be instructed to give relay athletes “relay medals”.
• Race bib to be worn on the run Relay medals are different than the individual medals and should be
• 2 or 3 athlete wristbands communicated pre-race to athletes, volunteers and staff.
• Bike check-out tickets
• 1 timing chip Each relay athlete will be given 2 or 3 medals (depending on the size
of the team) once finished. It is the responsibility of the run leg athlete
Each athlete will receive a participant t-shirt and swag bag. There will to distribute additional medals to the team.
only be one timing chip per team. Finisher hats and relay medals are
given to the runner upon finishing. AWARDS
Relay awards are given to the top three overall relay teams. Each
PLAN AHEAD relay team member will receive an award. Scoring is not based on
gender or age. Please check the Event Schedule for the time and place
It is imperative that relay athletes properly communicate with their
team. Each relay team is accountable for being in the designated of the Awards Ceremony.
place at the right time. Athletes are not expected to wait in the
transition pen area for the entire length of the race, but athletes
should be aware of anticipated finish times associated with each leg.
We strongly encourage relay athletes to follow the event schedule
and stay close to the relay exchange area.
Please keep in mind that access to race venues may be difficult or
not possible due to race road closures. It is up to each athlete to
coordinate timing and chip transfer.
16SPECTATOR INFO
SPECTATOR INFORMATION RACE DAY ROUTE TO PARKING FOR SHUTTLES
Indian Wells Tennis Garden (IWTG) has instituted a vaccine mandate BEFORE 6 AM
for all patrons who come on their property. This means that in order Enter Miles Ave from Southbound Washington, Northbound
to attend the 2022 Trianual IRONMAN 70.3 Indian Wells – La Quinta, Washington. Continue on Westbound Miles or Eastbound Miles at
all athletes, volunteers, vendors, media, staff, spectators, etc. are Hwy 111.
required to provide proof of full vaccination.
Spectators are encouraged to come and enjoy the festivities of the
2022 Trainual IRONMAN 70.3 Indian Wells - La Quinta. Check out our
Event Schedule for full details of race week. The IRONMAN Village is
free and open to the public. Bags will be subject to mandatory check
while entering into Indian Wells Tennis Garden. The Indian Wells
Tennis Garden does not allow entrance of glass bottles, weapons or
alcohol. Please no pets other than certified service animals.
FREE PARKING
FRIDAY & SATURDAY RACE DAY ROUTE FOR PARKING
Athlete and spectators will park in the athlete parking lot located FROM 6 AM TO 4:30 PM
south of Miles Ave across the street from Transition 2 (Indian Wells You may only enter the parking lot heading Eastbound on Miles
Tennis Gardens). There will be parking attendants to assist with via the intersection of Hwy 111 and Miles. The intersection of
parking. Spectators and athletes will use the pedestrian underground Washington & Miles will be closed to head Westbound on Miles at 6
tunnel to enter into the Indian Wells Tennis Garden. No parking passes AM due to the race.
needed. NO OVERNIGHT PARKING.
RACE DAY
ATHLETE AND SPECTATOR SHUTTLES (MANDATORY)
Athlete and spectators will park in the athlete parking lot located
south of Miles Ave across the street from Transition 2 (Indian Wells
Tennis Gardens). Athletes and spectators may park in this lot and take
the shuttles to Lake Cahuilla from 4 AM to 5:45 AM. The shuttle pick-
up location is on the north west side of the athlete parking lots. No
pets will be permitted on the shuttles. Spectators and athletes will
not be allowed to park at Lake Cahuilla due to traffic impact.
TRAFFIC INFORMATION
Spectators who plan on watching the swim portion at Lake Cahuilla
will be need to take the mandatory athlete and spectator shuttles. If
spectators do not wish to see the swim, spectators can drive directly
to the Indian Wells Tennis Gardens. Spectators will be allowed in the
Indian Wells Tennis Garden starting at 8 AM. Spectators must enter
the parking lot by heading eastbound on Miles via the intersection of
Hwy 111 and Miles. Spectators can not enter the Indian Wells Tennis
Garden from Southbound Washington or Eastbound Miles.
17NEVER FORGET YOUR RACE
ORDER YOUR RACE PHOTOS HERE:
www.finisherpix.com
www.facebook.com/finisherpix
@finisherpix #finisherpix
18POST-RACE INFO
BIKE & GEAR CHECK-OUT LOST AND FOUND
Mandatory Bike and Gear Check-Out is from 1 PM to 4 PM in Lost and Found will be at the Information Tent during race week and
Transition 2. You must have your athlete wristband on in order to on race day. Please check the Event Schedule for Information Tent
enter transition. Morning Clothes Bags will be located by the finish hours and location. After the conclusion of the event, please contact
line. INDIANWELLSLAQUINTA70.3@IRONMAN.COM to locate any missing
items and schedule returns. Shipping fees will apply. All unclaimed
If you are unable to personally claim your bike and gear, a family items will be donated within 30 days.
member or friend can retrieve your items using the Bike Check-Out
Ticket provided in your race packet prior to race day. If a friend
or family member does decide to pick these items up for you as a MEDICAL AREA
courtesy, please ask them to leave a message on your cell phone so The medical area is for athletes only and family members are not
we have no panicked athletes - it happens a lot! allowed. Overcrowding in the medical area prevents the medical staff
from doing their job.
ATHLETE FOOD TENT For information on an athlete receiving medical treatment, please
Athlete post-race food area opens at 11 AM. The athlete post-race wait outside the medical tent for updates on your athlete’s condition.
food area is for athletes only and your athlete wristband provides you There will be a medical area for spectators to receive information
with access. There will be a no re-entry policy once you’ve exited. outside Stadium 2 at the Indian Wells Tennis Gardens on Sunday,
December 4 from 8 AM to 4 PM.
AWARDS CEREMONY
The Awards Ceremony is scheduled for 4 PM (pending final finisher) VOLUNTEERS
at the stage in IRONMAN Village. Don’t miss out on claiming your Please remember to thank the Volunteers! The race wouldn’t be
award! If you cannot attend the awards ceremony, you can pick up possible without their assistance. CLICK HERE for more information
your award at 4 PM at the stage. Unclaimed awards will be held for about volunteering for this event.
30 days and then donated to a local charity .
FINISHER CERTIFICATE
RACE PHOTOGRAPHY To get your finisher certificate, go to IRONMAN.COM/IM703-INDIAN-
FinisherPix will have several photographers working at the swim exit, WELLS and click on “Results”. Once you find the result page, click on
on the bike course, on the run course, and of course, at the finish line! the “Get Certificate” button in the upper right hand corner and the
certificate will generate as a PDF.
HOW TO ORDER YOUR PIX:
- Register your e-mail address at WWW.FINISHERPIX.COM to be
notified as soon as photos are online.
TIMING/RESULTS
If there is an issue with your timing, please e-mail
- Have your number visible on the FRONT of your bike helmet so you
TIMING@IRONMAN.COM.
can be identified in your cycling photos.
- Keep your bib number visible on the FRONT of your body during the
run and at the finish line so you can be easily identified.
- Smile and celebrate when you cross the finish line! Don’t worry
about touching your watch, the timing company will ensure an
accurate record of your achievement.
- Visit WWW.FINISHERPIX.COM to view, order, and share your photos
from the event.
19ATTENTION
ATHLETES
Show Your Appreciation to an
IRONMAN Volunteer!
It takes thousands of
volunteers to bring IRONMAN
Wear It.
athletes across the finish
line every year. This is your
opportunity to show your
Give It.
appreciation to a volunteer
who helps you reach your Thank
IRONMAN goal.
(& Race)
HOW IT WORKS: Your Heart
At Athlete Check-In, you will
receive a white IRONMAN
Out.
Foundation wristband. Give
it to your favorite volunteer
to thank them for their
service through sport and
commitment to
community.
WHITE
WRISTBAND =
VOLUNTEER SYMBOL
OF SERVICE
Learn more about the IRONMAN Foundation
at ironmanfoundation.org
20QUALIFYING
FOR THE IRONMAN 70.3 WORLD CHAMPIONSHIP
SLOT ALLOCATION/ROLLDOWN ANTI-DOPING POLICY
Each Age Group athlete who accepts a qualifying slot for the
CEREMONY IRONMAN 70.3 World Championship is subject to IRONMAN’s Anti-
Athletes may claim their slot only IN PERSON and only at the 2023 Doping Rules and will be required to sign the World Championship
VinFast IRONMAN 70.3 World Championship Slot Allocation/ Events Anti-Doping & Qualifying Slot Waiver for Age Group Athletes.
Rolldown Ceremony on Sunday, December 4 immediately following The waiver serves to provide additional notification of and consent
Awards. Awards will start at 4 PM in the Indian Wells Tennis Garden, to IRONMAN’s Anti-Doping Program, which includes IRONMAN’s
so please be present no later than 4:15 PM for slot allocation, because efforts to combat, deter, and test for doping in accordance with
you must be present to accept a slot. Please be prepared to pay the IRONMAN’s Anti-Doping Rules.
entry fee with CREDIT CARD ONLY; no check or cash.
Please refer to IRONMAN’s Competition Rules for additional guidance
Qualifying slots for the 2023 VinFast IRONMAN 70.3 World and information.
Championship will be awarded to the top age group finishers.
HOW DOES AGE GROUP SLOT ALLOCATION WORK? WITHDRAWAL POLICY
First, a quick note to clarify what we mean below by an “Age Group.” Withdrawal requests must be received in writing via e-mail to
An Age Group is a particular age group within a particular gender. For WORLDCHAMPIONSHIP70.3@IRONMAN.COM. Without exception,
example, “Male 25-29” is one Age Group, and “Female 25-29” is a all requests must be received 45 days prior to the race to be eligible
different Age Group. for a partial refund of $75 USD. No refunds will be issued for requests
made after the 45-day deadline. Transfers or deferments are NOT
permitted.
THE ALLOCATION PROCESS
BEFORE RACE DAY:
o Each Age Group with registered athletes is tentatively allocated
one slot each, an “Initially Allocated Slot”
o All other slots available for the race (the “Proportionally Allocated
Slots”) are not allocated until race day
ON RACE DAY:
o If there are no starters in an Age Group, then that Age Group’s
Initially Allocated Slot is removed and pooled with the Proportionally
Allocated Slots
o The Proportionally Allocated Slots are then allocated among all
Age Groups (i.e. those having at least one starter) proportionally
based on the number of starters in each Age Group. This allocation
is done across both the male and female categories
AFTER THE RACE:
o Before Rolldown:
If there are no finishers in an Age Group that had one or more
starters, then the Initially Allocated Slot for that Age Group is
re-allocated, within the same gender, to the Age Group with the
highest ratio of starters to slots
o During Rolldown:
If any slot allocated to an Age Group is unclaimed (after Rolldown
for that Age Group is completed), then that unclaimed slot is re-
allocated, within the same gender, to the Age Group with the
highest ratio of starters to slots.
21SWIM COURSE
1.2 MILES / 1 LAP
LAKE CAHUILLA , LA QUINTA, CALIFORNIA
M
er
io
n
W
.A
cc
es
sR
d.
LAKE CAHUILLA
LAKE CAHUILLA
RECREATION AREA
Cah
u il la
Par
k Rd
.
LEGEND
ROLLING SWIM START TRANSITION AREA
The 2022 Trainual IRONMAN 70.3 Indian Wells - La Quinta will feature a “Rolling Start”.
Athletes will self-seed into swim start corrals based upon their estimated swim finish time. START LINE
Each athlete will be allotted 1 hour 10 minutes to complete the swim course. Self-seeding
will be based on your individual abilities according to your expected finish time. You can FINISH LINE
avoid being overtaken by stronger swimmers by seeding yourself with athletes of a similar
TURN BUOYS
skill and ability levels. For more information on a rolling swim start, refer to this helpful
VIDEO. OUTBOUND SIGHTING BUOYS
Athletes’ official race time will start when they cross the timing mat. All athletes will have RETURN SIGHTING BUOYS
the traditional 8 hours and 30 minutes to complete the entire event (subject to intermediate
cutoff times throughout the event). RUN OUT TO TRANSITION
COPYRIGHT © WORLD TRIATHLON CORPORATION. ALL RIGHTS RESERVED.SWIM COURSE
SWIM COURSE RULES WETSUIT RULES
• Athletes must wear cap provided by race. Wetsuits may be worn in water temperatures up to and including 76.1
degrees Fahrenheit (24.5 degrees Celsius). Wetsuits will be prohibited
• No fins, gloves, paddles or flotation devices (including pull buoys) of in water temperatures greater than 83.8 degrees Fahrenheit (28.8
any kind are allowed. degrees Celsius).
• No aqua socks (neoprene booties) unless the water temperature is Athletes who choose to wear a wetsuit in water temperatures
65 degrees Fahrenheit or colder. above 76.1 F/24.5 C but less than or equal to 83.8 F/28.8 C will not
be eligible for Age Group awards, including IRONMAN 70.3 World
• When the use of wetsuits is forbidden, clothing covering any part Championship slots or Rolldown slots. Prohibited Wetsuit: De Soto
of the arms below the elbows and clothing covering any of the leg Water Rover Wetsuits cannot measure more than 5 mm thick.
below the knee is deemed illegal equipment and is not permitted.
Compression sleeves or compression calf guards/socks may NOT be
worn during non-wetsuit swims, but may be worn upon completion
WETSUIT PROHIBITED
Above 83.8°F/28.8°C
of the swim.
No age-group athletes can wear a wetsuit
• Swim goggles and face masks may be worn. Snorkels are prohibited.
Medical exceptions will not be considered. WETSUIT OPTIONAL
76.1°F/24.5°C – 83.8°F/28.8°C
•
No individual paddlers or escorts allowed. The course will be Athletes may wear wetsuits if the water
adequately patrolled by boats, kayaks and paddleboards. temperature is above 76.1°F/24.5°C, but
less than or equal to 83.8°F/28.8°C and
• Any assistance required during the swim will result in disqualification participate in a separate non-competitive
if forward progress was made. Athletes are permitted to use kayaks wetsuit wave/division, but will not be eligible
and boats as aid, as long as forward progress is not made. Course for age-group awards including, IRONMAN
officials and medical personnel reserve the right to remove athletes World Championship slots or IRONMAN 70.3
from the course if determined medically necessary. World Championship slots
• The swim course will close 1 hour and 10 minutes after the last WETSUIT LEGAL
athlete enters the water. Each athlete will have 1 hour and 10 60.8°F/16°C – 76.1°F/24.5°C
minutes to complete the 1.2-mile swim. Individual athletes who Wetsuits may be worn in water temperatures
take longer than 1 hour and 10 minutes to complete the swim will up to and including 76.1°F/24.5°C
receive a DNF. IRONMAN officials reserve the right to pull athletes
off the course who exceed any established course time cut-offs. WETSUIT MANDATORY
Below 60.8°F/16°C
SWIM TO BIKE TRANSITION Wetsuits are mandatory in water
temperatures below 60.8°F/16°C
After the swim, you will be directed through the timing chutes to the
Gear and Wetsuit Area located between Swim Exit and Transition 1.
This is an open air area where athletes will grab their bike gear bag
from the hanging racks .
If athletes would like to fully change, they will be able to use the
changing tents located on the north side. There will be a men’s and
women’s changing tent.
Athletes will place all of their swim equipment inside their Bike Gear SWIMWEAR POLICY (non-wetsuit legal swims only)
Bag and drop the bags off on their way to T1. We require you to be Swimwear must be 100% textile material, which is defined as
fully ready to race before getting on your bike. Public nudity is not materials consisting of natural and/or synthetic, individual and non-
permitted. consolidated yarns used to constitute a fabric by weaving, knitting
and/or braiding. Simply put, this would generally refer to suits made
Personal nutrients are permitted if carried on you or your bike. only from nylon or Lycra that do not have any rubberized material
Sunscreen will be available in transition. such as polyurethane or neoprene. Swimwear must not cover the
neck, extend past the elbow, nor extend past the knees. Swimwear
may contain a zipper. A race kit may be worn underneath swimwear.
Compression gear may be worn during non-wetsuit swims provided
that it is made of 100% textile material (no rubberized material such
as polyurethane or neoprene) and that material does not extend past
the elbows or knees. Any compression wear that extends past the
elbows or knees will not be permitted during non-wetsuit swims (this
includes compression sleeves, compression socks, or compression
tights).
24SWIMSMART
TO P 1 0 C H E C K L I S T
An open-water swim in a triathlon is substantially different from swimming in a pool. To alleviate stress, it’s important
that you arrive on race day healthy, fit and prepared. Here's a top-10 checklist to help get you ready.
1 PREPARE FOR RACE CONDITIONS
Race day should not be your first open water swim. Make
7 WARM UP ON RACE DAY
Arrive early enough on race day for an adequate warm-up
sure some of your training replicates real race conditions, prior to the start, preferably in the water.
including water temperature, proximity to other swimmers,
orientation (includes water clarity, depth and distance If you aren’t able to warm up in the water, spend between 5
perception), and wearing a wetsuit if needed. and 10 minutes loosening up your muscles with arm swings
and other gentle movements. A light jog or brisk walk can
2 RACE IN SHORTER EVENTS
also help increase circulation and prepare your body to race.
Proper training is the best way to reduce anxiety. It’s also a
good idea to race shorter distance triathlons or single-sport
events (for example, an open water swim event), as well as
8 CHECK OUT THE COURSE
Get comfortable with the course by checking out water
conditions, the swim entry and exit layouts, as well as turn
join clinics and club activities to prepare yourself for open buoy colors and locations.
water conditions.
Take part in the official practice swim if one is offered. This
For extra guidance, talk to a coach or your local triathlon provides you an opportunity to get oriented with the swim
club. course.
3 LEARN ABOUT COURSE DETAILS
It’s important to prepare yourself mentally as well as
Identify navigation landmarks such as buildings or
landscape features to use for sighting in every direction
you’ll be swimming.
9 START EASY – RELAX AND BREATHE
physically prior to race day. Thoroughly review the race
website, event athlete guide and pre-race communication to
familiarize yourself with the course.
Keep in mind that every body of water is different—educate Follow the race day instructions regarding the swim start
yourself on water currents and surf conditions, if applicable. format that have been provided in the event athlete guide.
Study the event schedule to plan for optimal arrival and For events with a rolling swim start, don’t overestimate your
preparation. ability. Please line up in the appropriate position based on
instructions provided in the event athlete guide.
4 ENSURE HEART HEALTH
As an athlete in training, you should take the proper steps to
Don’t race at maximum effort from the start - ease into your
swim.
Relax and focus on your breathing as you settle into a
assess your health with your physician.
sustainable pace.
10 BE ALERT AND ASK FOR HELP
The American Heart Association and European Society
of Cardiology offer suggestions for cardiac screening of
competitive athletes. These include a physical exam as well
as an assessment of your family history, personal heart In a race setting always stop at the first sign of a medical
health and may include a recommendation of additional problem.
diagnostic studies. Wherever you live, we recommend you
consult with your physician before you race. The IRONMAN Competition Rules allow for competitors to
5 PAY ATTENTION TO WARNING SIGNS
stop or rest at any time during the swim.
If you or a fellow athlete needs help, raise your hand to alert a
lifeguard or safety boat.
While training, if you experience chest pain or discomfort,
shortness of breath, light-headedness (dizziness) or blacking Feel free to hold on to a static object like a raft, buoy, or dock.
out, or have any other medical concerns or symptoms, As long as you don’t use it to move forward, you won’t face
consult your doctor immediately. disqualification.
6 DON’T USE NEW GEAR ON RACE DAY
Focus on controlling as many factors as you can on race day.
You should never race in equipment you haven’t trained in—
this is not the time to test new gear.
Make sure your wetsuit fits properly and that your goggles,
swim cap and other accessories work properly.
Prepare for the unexpected with backups of all your gear.
FOR FURTHER INFORMATION, PLEASE VISIT IRONMAN.COM/SWIMSMART – IRONMAN® IS A REGISTERED TRADEMARK OF WORLD TRIATHLON CORPORATIONB I K E C O UR S E
56 MILES / 1 LOOP
LA QUINTA, CALIFORNIA
Via Sevilla
Miles Ave.
111
Jefferson St.
Avenue 60
.
Ln
86 ca
La
na S
gu
e
Watk ins Glen Dr.
50
Monaco Way
Avenue 52
61st Ave.
Monroe St.
86
Riverside Dr.
LAKE CAHUILLA
COUNTY PARK
45 5
58th Ave.
Van Buren St.
Jefferson St.
Avenue 60 40
Polk St.
10 62nd Ave. 35
15 Pierce St.
30
FISH TRAPS 66th Ave.
ARCHEOLOGICAL
SITE
20
MARTINEZ
MOUNTAIN
86
Pierce St.
LEGEND
TRANSITION AREA
START LINE
FINISH LINE
1 MILE MARKERS
WATER/AID STATION
GATORADE ENDURANCE
25 STATION
MAURTEN STATION
U-TURN
*Subject to change
COPYRIGHT © WORLD TRIATHLON CORPORATION. ALL RIGHTS RESERVED.BIKE COURSE
56 MILES / 1 LOOP
LA QUINTA, CALIFORNIA
TUR N BY TU RN D I REC T I O NS
• Exit Lake Cahuilla
• Left on Jefferson St
• Right on 58 Ave
• Right on Van Buren
• Right on 62nd Ave
• U turn on 62nd Ave
• Right on Piece St
• Right on to 66th Ave
• Left on Pierce St
• U Turn on Pierce St
• Right on Ave 66th
• U turn on 66th Ave
• Right on on Pierce St
• Left on 62 Ave
• Right on Polk St
• Left on 60 Ave
• Left on Entrance to Racetrack
• Continue through Racetrack
• Left on 60 Ave
• Right on Van Buren
• Left on 58 Ave
• Right on Monroe St
• Left on 52 Ave
• Right on Jefferson
• Left on Miles
• Right into Indian Wells Tennis Garden
Start Elevation: 55 ft • Finishing Elevation: 140 ft • Gain: 528 ft
200
FEET
100
0
-100
MILES
-200
0 5 10 15 20 25 30 35 40 45 50 56
COPYRIGHT © WORLD TRIATHLON CORPORATION. ALL RIGHTS RESERVED.BIKE COURSE
1. POSITION RULES
• Absolutely NO DRAFTING of another bike or any other vehicle is • THE RACE REFEREE WILL:
allowed. i. Notify you that you have received either a BLUE CARD for drafting
and littering or a YELLOW CARD for any other penalty. The race
• The bicycle draft zone is 12 meters long, measured from the leading referee will show you the corresponding colored card.
edge of the front wheel and extending towards the back of the bike
(6 bike lengths of clear space between bikes). Athletes must keep ii. Instruct you to report to the next penalty tent (PT) on the course.
this space between bikes clear except when passing. Failure to do There will be at least two PTs on the course.
so will result in a drafting violation.
THE EXACT LOCATION OF THE PTS WILL BE STATED AT THE
• A pass occurs when the overtaking athlete’s front wheel passes the PRE-RACE MEETING.
leading edge of the athlete being overtaken.
• THE ATHLETE WILL:
• Overtaking athletes may pass on the left for up to 25 seconds, i. Report to the next PT and tell the PT Official whether you were
but must move back to the right side of the road, after passing. shown a BLUE CARD or a YELLOW CARD. If you fail to report to the
Failure to complete a pass within 25 seconds will result in a drafting next PT, you will be disqualified.
violation. Athletes may not back out of the draft zone once it is
entered (drafting violation). ii. Have race numbers marked by the PT Official with a “/”.
iii. Register, via the sign-in sheet.
• Overtaken athletes must immediately fall back six bike lengths
before attempting to regain the lead from a front running bike. iv. Resume the race after serving a 30-second time penalty for all
Immediately re-passing prior to falling back six bike lengths will non-drafting violations (YELLOW CARD).
result in an overtaken violation.
v. Remain in the PT for the time indicated in the table below, for each
• Overtaken athletes who remain in the draft zone for more than drafting and littering violation (BLUE CARD).
25 seconds, or who do not make constant rear progress out of the
drafting zone, will be given a drafting violation. vi.
Be disqualified if you receive three BLUE CARD penalties. An
athlete may finish the race if he or she has been issued a red card
• Athletes must ride single file on the far right side of the road except disqualification, unless otherwise instructed by the Race Referee.
when passing another rider, or for reasons of safety. Side-by-side
riding is not allowed and will result in a position violation. vii. Be disqualified for not reporting to the PT.
• Athletes who impede the forward progress of other athletes will be Race Distance: IRONMAN 70.3
given a blocking violation.
1st BLUE CARD Offense 5:00
2nd BLUE CARD Offense 5:00
• Athletes committing rule violations will be notified “on the spot” by 3rd BLUE CARD Offense DSQ
a race referee.
• Do not attempt to discuss the penalty with the Race Referee.
30You can also read
