YourguideJanuary-April 2020 - Appreciating the Gift of Diversity - Connecting, empowering, creating and transforming our world - one woman at a ...
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yourguide
the original
January–April 2020
™
Connecting, empowering, creating and transforming our world — one woman at a time.
Appreciating the Gift of Diversity20
AF E ST 20
LUN T!
N IG HT OU
S
GIRL
FILM FESTIVAL
APRIL 23, 2020
Doors open 6:30 pm
TebALA evenT CenTeR
7910 newbuRg RoAd, CHeRRY vALLeY
Enjoy a screening of seven award-winning short
films by, for, and about women. Cash bar, movie
snacks, raffle, 50/50 and other fun activities! womanspace-rockford.org
815.877.0118
$25/PeRson
(Order tickets by April 10. Must be at least 14 years of age to attend.) lunafest.orgTABLE OF CONTENTS
Hours Goals & Philosophy LUNAFEST Film Festival. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Offices are open Mon.–Thurs., Womanspace believes every General Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
9:00a–5:00p and evenings/ person is a spiritual being, having Editor’s Note, Board, Advisory Council, Consultants & Staff. . . . 4
weekends when programs within her the potential for Volunteerism & Committees. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
are scheduled. Grounds open health, self-reliance, creativity, Facilities & Rental Information. . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
everyday during daylight hours. wisdom and responsible caring. Our Labyrinth. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
By enhancing her potential, she Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8–28
Accessibility enriches her own life, the life of Lunch & Learn and Learn to Make . . . . . . . . . . . . . . . . . . . 8–9
A ramp is available in the her family, and the lives of other Health & Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10–11
garage for access to the offices people with whom she relates. Holistic Health . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12–13
and events in the William Reif Through the strong, healthy, Emotional Wellness. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14–15
Gallery. Please call Womanspace self-development of each Rhythmic Beats. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16–17
ahead of time or upon arrival. individual, the world we live in Self-Discovery. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18–21
At present, the lower level is made a stronger, healthier, Retreats. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
is not accessible for people and more peaceful planet. Bookwoman . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
with walking disabilities. New Supper & Film. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Our goal is to offer programs that
Dimensions Upper Studio is fully Women’s Suffrage Centennial Events. . . . . . . . . . . . . . . . . . 25
stimulate awareness, develop
accessible. Celebrating the Gift of Diversity. . . . . . . . . . . . . . . . . . . 26–28
competence, encourage
Art Studios, Galleries & Shows. . . . . . . . . . . . . . . . . . . . . . . . . . . 29
Mission creativity, and generate healthy
Art Lectures . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Connecting, empowering, decision-making. We provide
Drawing Classes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
creating and transforming our support that offers honesty,
Painting Classes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32–33
world — one woman at a time. compassion, challenge, and
Claywork. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34–35
Womanspace offers programs spiritual growth. Womanspace
Mixed Media Classes & Art Marketing . . . . . . . . . . . . . . . . . 36–37
for women, men and children works cooperatively with
Sculpture . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
to enhance body, mind and others, striving for collaborative
Instructors & Facilitators. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39–42
spirit, with a focus in the creative partnerships in our endeavors.
Membership & Registration. . . . . . . . . . . . . . . . . . . . . . . . . . 43–44
arts, holistic health, interfaith
exploration, and environmental History Calendars. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45–49
Dorothy Bock and Elaine Index. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50
stewardship. Situated on a
Hirschenberger, members of Wild Women Retreat 2020. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51
seven-acre campus between
the School Sisters of St. Francis, Womanspace reserves the right to use photographic images taken at programs,
Alpine and Mulford Roads in
co-founded Womanspace in events and classes for promotional purposes.
Rockford, Illinois, Womanspace
has art studios, a gallery, Rockford, Illinois, in 1975. The On the cover:
interfaith center is governed by “Listen to Your Heart…” Mixed Media. ©2008 Susan Burton. All Rights Reserved.
Gallery2Go gift shop, beautiful
a volunteer Board of Directors in “An intensive study of the heart, this is meant to be a reminder to myself and others
gardens and a labyrinth, and to ‘listen’ to that intuitive self. The spiral is present to invite a visual meditation.”
operates as a not-for-profit cooperation with the Executive
501(c)(3) organization. Director. Four Consultants Womanspace–Your Guide, Vol. 44 No. 2. Published by Womanspace, Inc.,
assist Womanspace with their Rockford, Illinois, and mailed three times a year. Editor: Elaine Hirschenberger.
specialized expertise. Postage and fees paid – Rockford, IL Post Office.
To Beloit To Milwaukee/Madison Location
Womanspace is situated in northeast Rockford, between Alpine and
Mulford Roads and between Spring Brook Road and Riverside Boulevard.
Applewood Ln.
Riverside Blvd.
Mulford Rd.
Maria Linden Dr.
N. Second St.
Alpine Rd.
N
From Mulford Road: West on Spring Brook Road, half mile to Applewood
Perryville Rd.
W E
90 Lane; right on Applewood Lane.*
S Rd.
Brook
Northwest Tollway
251
Spring
Auburn St. Springcreek Rd. From Alpine Road: One block east on Spring Creek Road; left onto Spring
Guilford Rd. Brook Road for approximately one mile; left on Applewood Lane*
er
Riv
ck
Ro *Applewood Lane: Left at first stop sign (Maria Linden Drive).
State St.
Womanspace is located to the right of the Presence Cor Mariae Center.
20 Womanspace, Inc., 3333 Maria Linden Drive, Rockford, Illinois 61114-5481
To Freeport/Dubuque, IA
To Chicago 815-877-0118 Phone • 815-877-0265 Fax • info@womanspace-rockford.org
815-877-0118 • womanspace-rockford.org 29
3
fiyEDITOR’S NOTE
Board of Directors Community
Our Time Executive Committee Advisory Council
Susan Lee The Community Advisory Council
Often it appears that courage comes naturally to some Jennifer Wood provides a sounding board for
people while others are more inclined to stay on the Kristin Kofoed Womanspace regarding its
sidelines and applaud. I have noticed recently that Elaine Hirschenberger, SSSF, image, programs, service and
more women who have formerly been sideliners have Ex Officio leadership within the Rockford
been finding their voices. This is very encouraging. Members community. Members offer
Courageous words and actions seem to manifest Karen Biasin their expertise and insights to
Marge Blake Womanspace as requested.
when they are needed most, sometimes surprising
Jennifer Cacciapaglia Lynn Andreini
even the one who speaks or performs them. Hearers Jillian Myers David Boccignone
respond to courage, and one courageous act seems Michelle Vella Beverly Ashley Broyles
to spur more. Rosemary Collins
Staff Rebecca Cook Kendall
What is happening? You may experience an event, Elaine Hirschenberger, SSSF, Karen Girardy
read a book, see a film, have a casual conversation Executive Director Susan Hansen
with someone that suddenly — profoundly — affects Pat Lai, Designer/Adm. Assist. Ruth Little
your thinking or even more, your feeling. Sometimes Hannah Warren, Marketing Barbara McNamara
an awareness flows in like a torrent. No matter how it Debby Gaines, Programming Anne O’Keefe
Cherie Heck, Arts Programming Jo Marie Paul
happens, courage continues to build inside until one
Sunil Puri
day it finally rushes forth. Be ready. When you find
Wanie Reeverts
yourself in this situation, it is profoundly freeing to Consultants Pam Clark Reidenbach
say what needs saying. Live mindfully. Reflect on the Resource persons providing Kimberla Lawson Roby
ways you are changing. Think about moments that direction, advice and diversified Barbara Santucci
have shaped you. Remember the people who have skills in the fields of psychology, Jeffrey Swanberg
law, finance and education. Shiraz Tata
been hugely formative for you. Revisit encounters
Patricia M. Bonavia Linda Thomas
where your life has taken a significant turn and you
Ruth Ora Jackson Mary Tuite
have spoken your truth with passion. Reflecting on Loretta Reif Judge Kathryn Zenoff
occurrences in your life as they are happening may Linda Zuba
give you some significant insight about what moves
you, what causes a change in perception or direction,
what long-held traditions or beliefs have subtly shifted
for you. Even a slight shift may set you on a totally
Registration Notes: Please Read!
new trajectory as you view the world with an altered Throughout this Your Guide, for every class, workshop or other
offering, you will see “register by.” Please pay attention to those
perspective.
dates. Sometimes they are a week in advance, sometimes they
As did the early suffragists, let us promise to have are on a weekend. They are not all the same period of time. Why
is this important?
each other’s backs as we approach this election year,
believing that a clear vision will return to us as a nation. • We need a guaranteed number of people to run many of our
Let us be courageous — both singly and together. offerings. Sometimes we cancel a program, and then have people
register late, only to find that the program is not going to happen.
Let us work creatively and continually for 20/20 clarity
This is frustrating for all: instructors, other students, and staff.
as a nation. Let us remember those who have gone
before and make our voices heard as strongly as we • Sometimes the instructor has to purchase materials
(or Womanspace has to prepare food) or some other number-
can. I encourage each member of the Womanspace
related issue. We need to know how many people to prepare for.
community to be involved this year at the level of
action and courage that is the most authentic for you. These are some reasons we carefully set registration deadlines.
Please remember, YOU CAN ALWAYS REGISTER ONLINE — over
Elaine Hirschenberger, SSSF weekends, at night, etc. Please help us out and do that by the
Executive Director and Co-Founder, Womanspace deadline. Thank you!
4
fiyVOLUNTEER & COMMITTEE OPPORTUNITIES
Committees – Open to all interested members! Special Event Committees
Grounds First Monday of each month (March – Nov.), 3:30–4:30 pm. Wild Women’s Retreat – April 2–5, 2020
Oversees upkeep of the gardens & grounds of our beautiful This committee begins meeting and planning in September.
7-acre campus. Performs hands-on work and care of The Lilly
LUNAFEST Film Festival – April 23, 2020
Fernandez Memorial Garden, Celebration Garden, Peace Garden, etc.
Meeting times are decided by committee, beginning in December.
Organizes several workdays throughout the year. Prairie and Labyrinth
A film festival of award-winning short films by, for and about women
(subcommittees of Grounds) determine their own meeting times.
to raise funds for both Womanspace and Chicken & Egg Pictures.
Finance Thursday before the 2nd Monday of the month, 4:00–5:30 pm. Contact Amanda Kirchner at 815-519-6216.
Establishes processes to ensure the continued financial stability of
Glitzy Garage Sale – May 29–31, 2020
Womanspace. Oversees financial reports & policies.
Meeting times are decided by committee beginning in February.
Facilities First Wednesday of even months, 9:30–10:30 am. A mega-sale with over seventeen departments — Womanspace’s
Oversees upkeep of the buildings and maintenance requirements. oldest event and great fun for all.
Gallery Wednesdays two weeks before each exhibit, 3:00–4:00 pm.
Fairy Festival – July 18, 2020
Identifies and invites artists: juries, installs, hosts and manages details
Meeting times decided by committee. A family-friendly event which
for all exhibits & Gallery2Go.
includes a maypole dance, several fairy-related activities, face
Marketing Third Tuesday of each month, 1:00–2:00 pm. Promotes painting and more. Like to plan for kids? Join this fun committee!
Womanspace and its events. For info, contact Hannah Warren, 815-877-0118.
Planning Team for Special Events —
Membership Second Tuesday of each month, 5:00–6:15 pm. Maintains If you like to create new experiences, consider using your talents and
membership processing. Sponsors and hosts New Member events. bringing great ideas to Womanspace. Events need to fulfill these
Encourages new and renewing member participation. Helps plan, host requirements:
and evaluate special membership events. Handles registration and • are compatible with the Womanspace mission
greeting at special events. • bring many people together for a good time
Program Third Wednesday of odd months, 10:00–11:30 am. Oversees • have the potential to raise substantial operating funds
programming. Suggests and researches presenters for Womanspace. • do not duplicate the fundraisers of other local groups.
Assists Program Coordinators in communicating with presenters. Hosts If you want to help, please contact board member Kristin Kofoed
workshops or seminars as needed. at 815-985-4484.
Social Outreach Meeting times vary. For information and to volunteer,
call Kay Strand at 815-397-9220. Coordinates the service arm of
Womanspace, identifies needs we can respond to and sets up actions
and processes to meet these needs in the local community.
Start where you are. Use what you have. Do what you can. — Arthur Ashe
Some of the volunteering opportunities we have available include:
• Serve on a committee in which you have expertise, this is an
excellent way to get to know more members as well as to directly
participate in the operations of Womanspace.
• Coordinate a Fundraising Event. Womanspace puts on quality
fundraising events and they are a fun way to get involved.
• Assist with office tasks like answering phones, computer data
Volunteering is the ultimate exercise in democracy. entry, Gallery2Go sales. We have openings available on
You vote in elections once a year. But when you volunteer, Wednesdays & Thursdays.
you vote every day about the kind of community • Work in our gardens, supporting the beautiful landscape that is
you want to live in. our pride and joy.
We have many volunteer opportunities at Womanspace, they are • Prepare and donate food for gallery openings, events,
changing all the time. Check online at www.nonprofitthrive.com supper & film discussions, etc.
to see the most up to date opportunities. Remember to share • Help with facility maintenance, power washing, window washing,
your volunteer interests when you become a member or renew household repair, etc.
your membership. Use your special skills to make Womanspace an even better place!
815-877-0118 • womanspace-rockford.org 5
fiyOUR FACILITIES & GROUNDS
Womanspace
Consider Renting Campus Map
Womanspace for Your Event
Pine Forest Prairie Area
Lilly Fernandez Labyrinth
To Labyrinth
Memorial Meditation Garden
To Garden
New
Dimensions Peace
Studio Garden
Raku Storage
House
Womanspace
(Main Offices, William Reif Gallery, Anjali
Gallery2Go, Media Room) Pavilion
Pine Forest
Celebration Garden
N
E
Our seven-acre campus is home to beautiful, serene
outdoor gardens and multiple buildings with versatile W
S
spaces that are great for hosting a variety of events: (Map is not to scale)
• weddings • picnics
• memorials • art parties
• social gatherings • business retreats Memorial Gardens
• family gatherings • work groups Honor a living or deceased person by establishing a specially named
• baby showers • presentations fund or feature at Womanspace, for example:
Additional items, such as tables, chairs and linens • Lilly Fernandez Memorial Meditation Garden
are available to rent to make your event complete. • Cindy Sievers Post & Stan Sievers Memorial benches and garden
• Barbara Sjostrom Memorial Bench
For general details, contact us at: • Alissa Cargill Memorial Fountain
info@womanspace-rockford.org • Peace Pole honoring Womanspace’s Co-Founders
For wedding details, contact Spin N Play at: • Tracy’s Corner honoring Tracy Bonavia
info@spinnplay.com or 847-370-9774 • The Anjali Pavilion
We also have a list of preferred vendors who,
Memorials can also include the purchase/
we trust, will make your day a special one! installation of other items. For example:
• planting a tree or a total area; donating
a bench, boulder, arbor, swing, etc.
(e.g. Russ Milano memorial area)
• installing a decorative fountain, a drinking fountain, a pond, etc.
• funding a special program in honor of an individual (e.g. Ann Nemitz
Women in Crisis Fund; Cindy Sievers Post Memorial Library Fund)
• outfitting a room or special area (e.g. William Reif Gallery)
• purchasing needed equipment at the Center (request list from Elaine)
• purchasing an engraved paver in the Celebration Garden at the front
entrance to Womanspace ($50.00).
Families and friends are welcome to
discuss other ideas for memorials
with staff.
6 815-877-0118 • womanspace-rockford.org
fiyWOMANSPACE LABYRINTH
Come discover the ancient practice of circling to the center. Except for times when special events are scheduled, the
The Womanspace Labyrinth is a walking meditation path Womanspace Labyrinth is open to visitors seven days
that is both therapeutic and energizing. A devoted a week during daylight hours. To reach it, follow the
team of volunteers, led by a core group of twelve ribbon hoops at the entrance to the woods on the
women, broke ground on our prairie in 2000 and right side of the circle drive. It is not a maze, so once
dedicated the Labyrinth on September 22, 2003. you reach the center, you will
Labyrinths have been in use for over 4000 years. have walked on every part of the
Our eleven-circuit design is modeled after the laby- path. There are no rules, but most
rinth in medieval Chartres Cathedral in France and prefer to walk to the rosette at the
features an echoing energy vortex at the center. The basic heart of the design, contemplate the
design is fundamental to nature as well as many cultures and experience, and then retrace each step
religious traditions. This sacred space is our gift to the community as the path unwinds. Both inward and outward
and available to anyone seeking quiet and reflection. trips offer powerful life metaphors and insights.
Interested in renting/reserving the labyrinth for special events or ceremonies? Contact us at info@womanspace-rockford.org.
815-877-0118 • womanspace-rockford.org 7
fiyLUNCH & LEARN See pg. 44 for registration policy.
Feel free to bring your lunch to any of these Lunch & Learns — Water, coffee & tea provided.
Stories with Spirit Acupuncture Naturopathic CranioSacral Therapy
Gloria Perez Nadene Johnson Medicine Sandra Williams
William Reif Gallery William Reif Gallery Nadene Johnson William Reif Gallery
We all have stories inside us. Come learn about the William Reif Gallery CranioSacral Therapy (CST) is a
Our stories are created from Traditional Chinese Medicine very gentle hands-on therapy that
How is naturopathic medicine
the events of our lives, the Way of Health! How does it helps relieves pain and tension in
different from regular medical
experiences we go through, work? Learn about meridians the central nervous system and
care and what can it do for
the things that we do. We use and patterns, qi gong, healing thus the whole body. This holistic
you? We’ll learn about the
them to explore the meaning of sounds, and how to use them to therapy works with the whole
foundations of health and how
life and our relationship to spirit stay healthy. Nadene will give body and its natural healing
to apply it to your daily life.
within us and around us. Come a door prize away to a lucky processes so you get to the root
Nadene will give a door prize
meet Gloria and learn about this participant! of the issue, instead of masking
away to a lucky participant!
new group starting in February symptoms. CST helps release
Regular $15 Member $10 Regular $15 Member $10
(see pg. 11). You will find a safe both physical and emotional
place to share your stories and Course LL19-22 – Reg. by 2/17 Course LL19-23 – Reg. by 3/2
stress and trauma from the body.
deepen your spiritual journey. Wednesday, 12:00–1:30p Wednesday, 12:00–1:30p Learn the basic principles of CST,
February 19 March 4
Wednesday, 12:00–1:30p how to find a provider, and how
Regular $15 Member $10 people are living healthier lives!
Course LL19-21 – Reg. by 1/20 Regular $15 Member $10
January 22 Course LL19-24 – Reg. by 3/16
Wednesday, 12:00–1:00p
March 18
PLEASE NOTICE THE “REGISTER BY” DATE FOR EACH CLASS
AND REMEMBER TO REGISTER!
We need a guaranteed number of people to run many of our offerings,
otherwise we cancel the program. Thank you!
44th
Glitzy Accepting donations
Garage Sale
Annual from May 6–26
Friday–Sunday, May 29–31, 2020
VOLUNTEERS NEEDED! There are many tasks that we need help with for this event. You can join the committee (meets last
Wed. of the month starting in Feb.), help with sorting the week before the sale, or help the days of the sale. It’s easy, fun and
a great social outlet. E-mail us at info@womanspace-rockford.org or call 815-877-0118.
8 815-877-0118 • womanspace-rockford.org
fiySee pg. 44 for registration policy. LEARN TO MAKE
How to Cleanse & Herbal Truffles Herbal Vinegars
Protect Your Space Shannon Redden Shannon Redden
Eve Harker in the William Reif Gallery William Reif Gallery William Reif Gallery
A variety of cultures across the globe use Herbal truffles are a fun way to include a Herbal vinegars are an easy and fun way to
different methods to help rid their homes, variety of herbs into a delicious treat. Herbs incorporate different flavors and medicinal
sacred spaces, and places of work of negativity, can be chosen for taste, medicinal properties properties into your meals. They are great
spirit activity, and protect it from any unwanted or both. Join Master Herbalist Shannon to have on hand as pantry staples and they
energies, people, or situations. We will cover Redden to make a sampling of herbal truffles make great gifts. Join Master Herbalist
the different ways you can cleanse and protect to take home and enjoy or share them with Shannon Redden to learn more about the
your home of heavy energy and fill it with a loved one. Registration fee includes benefits of herbal vinegars and to make a jar
lightness and peace. You will walk away with supplies so advance registration required. to take home. Supplies included. Advance
a little kit that will have a couple of crystals, Wednesday, 6:00–7:00p registration required.
small smudge spray, and a bell. Regular $25 Member $20 Tuesday, 1:00–2:00p
Wednesday, 6:00–7:00p Course WK19-23 – Reg. by 2/10 Regular $20 Member $15
Regular $20 Member $15 February 12 Course WK19-25 – Reg. by 3/22
Course WK19-21 – Reg. by 1/13 March 24
January 15
815-877-0118 • womanspace-rockford.org 9
fiyHEALTH & WELLNESS See pg. 44 for registration policy.
Immune Support Essential Oils & Natural Cleaning with Essential Oils
with Essential Oils Solutions for the Aging Body Petrea Meier
Petrea Meier Petrea Meier William Reif Gallery
William Reif Gallery William Reif Gallery Removing toxins from your cleaning routine
It’s the season of colds, flus, and GERMS! As we age our bodies may need a little extra can improve your overall wellness. Essential oils
Having a strong immune system to fight for support. Empower yourself with non-toxic can help create powerful homemade cleaning
you is on the forefront of our minds this time solutions that are effective without all the supplies that are simple and affordable.
of year. Join us for a workshop on natural side effects. Join us as we learn about natural Cleaning really can be fun and can SMELL
immune support. Learn techniques, tips, and solutions to manage your day-to-day aches and GOOD without burning your nostrils and lungs.
recipes to stay healthy — not only this season, pains, changing skin, sleep habits, digestive Clean counter tops, windows, furniture, floors
but throughout the year. Each guest will get to issues, energy, and mood. Live longer, stronger, and more. Join us for this great workshop to
make a roller for immune support to take home. healthier, and happier. Each guest will get to learn different recipes and ideas. Everyone
take home a rollerball with oils. will get to make a couple things to take home.
Wednesday, 6:00–7:30p
Regular $25 Member $20 Thursday, 1:00–2:00p Wednesday, 6:00–7:30p
Regular $20 Member $15 Regular $25 Member $20
Course EW19-21 – Reg. by 1/20
January 22 Course EW19-22 – Reg. by 2/18 Course EW19-23 – Reg. by 3/23
February 20 March 25
10 815-877-0118 • womanspace-rockford.org
fiySee pg. 44 for registration policy. HEALTH & WELLNESS
Intuitive Wellness: Sleep & Wellness The Benefits Unresolved
Gut Health 101 Elizabeth Priller of Fasting Pain or Trauma?
Christi Russell William Reif Gallery Dr. Elisha Robinson CranioSacral Therapy
Media Room Do you struggle with getting William Reif Gallery May Be Helpful
Learn about the body’s micro enough sleep? How much sleep Explore the historical, cultural, Sandra Williams
biome and how it affects us in is “enough”? Are you feeling spiritual and physical dimensions William Reif Gallery
this 4-week workshop series. Gut groggy in the morning and can’t of fasting as we move into Lent.
keep up with your daily tasks Come learn about CranioSacral
microbiome refers to the billions Fasting is the quickest way to
due to lack of energy? Have Therapy (CST), a very gentle
of live bacteria, viruses & fungi achieve prime health. There
you noticed weight gain, mood hands-on therapy that helps
in the human gut. Participants are different forms of fasting:
changes, or increased illness? relieves pain and tension in the
will learn about what it is and intermittent versus prolonged,
According to the CDC, 35% central nervous system and thus
why it’s important to our overall water versus dry. Questions on
of Americans are not getting the whole body. This holistic
health and wellness. Students will how to implement fasting in
enough sleep. Chronic lack of therapy works with the whole
participate in wellness activities one’s ever so busy schedule can
sleep can affect your overall body and its natural healing
that will guide them to connect be perplexing. Which one works
health and increase the risk of processes so you get to the root
intuitively to their bodies and best for me? How do I begin a
chronic health conditions such of the issue, instead of masking
understand how that will help fast? What foods do I eat when
as heart disease. symptoms. CranioSacral Therapy
achieve and maintain wellness. I come off a fast? What are the
helps release both physical and
There will be a self-evaluation In this workshop, you will learn negative effects of fasting? Can
emotional stress and trauma
at the beginning and end of about what actually happens I fast as a diabetic or while on
from the body. You will learn the
the workshop. Each student will when we sleep, how sleep medications? All these questions
basic principles of CST, how to
receive a journal that they will use is connected to our mental, and more will be answered in
find a provider, and how many
to track their progress. physical, and emotional health, this seminar. Walk away with
people are living healthier lives
Regular $65 Member $55 and learn practical techniques knowledge on the best way to
due to its benefits!
to encourage restorative sleep. heal the body naturally.
Course HLT19-21 – Reg. by 1/6 Tuesday, 6:00–7:00p
Wednesday, 1:00–2:30p Tuesday, 6:00–7:15p Tuesday, 6:00–8:00p
Regular $15 Member $10
January 8, 15, 22, 29 Regular $15 Member $10 Regular $20 Member $15
Course HLT19-25 – Reg. by 2/23
Course HLT19-22 – Reg. by 1/19 Course HLT19-28 – Reg. by 2/16
Course HLT19-27 – Reg. by 4/6 February 25
January 21 February 18
Wednesday, 6:00–7:30p
April 8, 15, 22, 29 (WR Gallery)
In addition to our art classes and programs, Womanspace has a peaceful & comfortable holistic health room! We created this
space with your well-being in mind! With the day to day busyness of life, we must set aside time to take care of ourselves so
that we can continue to care for others and our World. Call one of these providers today to make an appointment:
Beth Campisi 815-742-0548 or sbfrench@comcast.net Kathy Moehling 815-633-5553 or energy810@aol.com
Therapeutic Massage, Reiki Energy, Tuning Fork Therapy Traditional Naturopathy, Holistic Coaching,
Essential Oil Raindrop Therapy, Reflexology, Chakra Balancing Massage Therapy, Energy Work
Deb Gaines 815-985-7025 or kherheb2@aol.com Gloria Perez 970-640-7940 or gjp68@me.com
Reiki Healing sessions, including the use of both Spiritual direction for individuals to explore the ways
Usui Reiki (Universal Love) and Karuna Reiki™ in which the sacred moves in their lives.
(Compassionate healing)
Karen Radtke 815-985-7283 or kradtke7505@gmail.com
Holistic Nurse Practitioner and Health Coach.
815-877-0118 • womanspace-rockford.org 11
fiyHOLISTIC HEALTH See pg. 44 for registration policy.
Reiki Classes with Debby Gaines in the Media Room
Reiki (ray-key) is a Japanese word meaning “Universal Life Force Energy”
and describes the energy found in all of life. An ancient form of hands-on
energy healing, Reiki is a skill obtained through an attunement (opening)
to bring the power of Universal Life Force Energy through the human
chakra system. The energy then is used to balance the body or an object by
bringing it into harmony with the universe once again. Wear comfortable
loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.
Reiki I Reiki II Refresher: Reiki I & II Reiki Master Class 3A
Learn the hand positions for Learn symbols and mantras to Prerequisite: Previous Reiki I Prerequisite: Completion of
self-healing and for the healing focus and deepen the healing & II certification. This day-long Reiki I & II. In Usui Reiki, the
treatment of others. We will talk treatment of the Reiki energy. class is set-up for Reiki students master classes are divided up
about the seven major chakras We will talk about the sacredness who have already received their so that Reiki practitioners may
and the history of the Usui of the Reiki symbols and begin to Reiki I & II training but feel like become a Reiki Master without
System of Natural Healing. You learn ways to send Reiki through they need a refresher. Are you being a Reiki teacher. In Reiki
will receive your first attunement. time and distance, allowing feeling drawn to start offering 3A, you will learn two more
We will also have time to practice healing in the past to improve Reiki sessions but you would Reiki symbols, ways to do a
feeling energy and giving Reiki the present. We will have time to like to ask some questions “psychic surgery,” how to do a
to each other. practice feeling energy by giving first? Is it time to move forward spirit release, as well as how to
Saturday, 9:00a–4:30p Reiki to each other. to the Reiki Master Level (Reiki clear space energetically. When
Regular $120 Member $100 Sunday, 9:00a–4:30p 3A) but it’s been awhile since students make a commitment
Regular $140 Member $125
you’ve taken Reiki I &II? This to complete this level, they
Course HLT19-28 – Reg. by 4/16 class will include a lot of hands- often experience opportunities
April 18 Course HLT19-29 – Reg. by 4/16 on learning with each student for healing and improving their
April 19 having the chance to give at life, as well as the lives around
least one full Reiki session (as them. To help with this process,
Reiki Share & Potluck well as receiving a session). you will learn how to do a Reiki
Reiki shares are times when Reiki practitioners, people who are Each one of you will receive meditation to improve your own
interested in Reiki, and those who would like to receive Reiki the printed materials for both life, how to create crystal grids
come together in a common space to share energy, food, and classes again so that you have for healing, and intentions and
some conversation. Maybe you have heard about Reiki but have them to review the symbols, more. If you have taken the
never had a session or you have gone through Reiki training and mantras, and to refer to as Reiki 3A class with this instructor
want a chance to practice and get to know like-minded people! questions come up. We will also before and want to take to it
Please join us and bring a dish to pass. We will provide the plates, practice centering, grounding, again as a refresher course,
silverware, and glasses. The Reiki share will begin at 7:00 pm. If and sending distance Reiki. registration is just $50.
you have a Reiki table, please bring it! Friday, 9:00a–4:30p Sunday, 9:00a–4:30p
Fridays, 6:00–9:00p, Freewill Donation Regular $110 Member $100 Regular $200 Member $175
Course HLT19-24 – Reg. by 2/5 Course HLT19-41 – Reg. by 4/29 Course HLT19-23 – Reg. by 1/22 Course HLT19-26 – Reg. by 3/20
February 7 May 1 January 24 March 22
Use Your Required Minimum Distribution (RMD)
to Donate to Womanspace
If you are an IRA owner, age 70 ½ or older, you can take advantage of a provision in the tax code
that allows you to make a direct transfer to a qualified charity in any amount up to $100,000 without
having to pay income taxes on the distribution. This is an important advantage for a charitably
minded IRA owner who doesn’t need his or her required minimum distribution (RMD) for living
expenses. Although you cannot claim the qualified distribution as a charitable tax deduction, you
enjoy three appealing advantages: You satisfy the removal of the required minimum distribution
from your IRA, you pay no income taxes on the amount and you help support the programs and
mission of Womanspace. If you are interested in helping Womanspace in this way, please request a
check from your IRA made payable directly to Womanspace. Thank you!
12 815-877-0118 • womanspace-rockford.org
fiySee pg. 44 for registration policy. HOLISTIC HEALTH
Intro to the Chakras Opening the Opening the Chakra Club
Beth Campisi Lower Chakras Upper Chakras Beth Campisi &
Media Room Beth Campisi Beth Campisi Kathy Moehling
This overview will help you Media Room Media Room William Reif Gallery
understand why opening and The lower chakras (root, sacral Prerequisite: Opening the For all levels. We are delighted
healing the seven chakras is and solar plexus) help us to live Lower Chakras. The upper to be able to offer a once a month
essential to living a healthy, a physical life that truly works chakras (heart, throat, third eye support group that focuses on
happy, productive, balanced, for us. Specific information and crown) help us connect with sharing from the perspective of
and fulfilling life. These energy about each chakra is covered: its our inner higher spiritual self to our soul and higher self. This
centers are the connections location, health issues, purpose live a life that is in alignment group will work equally well
between our mind, body, and and how to open and balance with who we truly are. Specific for those who already have
spirit and the driving force it to live a happier, healthier information about each chakra information about chakras and
behind every function of our more meaningful life. This class is covered: its color, location, would like further exploration,
lives. Learn what the chakras is for anyone interested in doing health issues, purpose and how and for those who are new to
are, and how they impact your personal inner work with your to open and balance it to live a these ideas. The purpose of the
life, health, and well-being. Join lower chakras to facilitate physical, loving, peaceful, more fulfilling Chakra Club is to help us find
Beth Campisi, certified chakra mental and emotional awareness life. This class will utilize the deeper meaning, wholeness,
instructor through Bridges of and healing. Required book and tools and build upon the insights and healing — as we tap into our
Unity, Reiki Master and Licensed workbook: Seven Portals To Your learned in the Lower Chakra higher consciousness in sharing
Massage Therapist to see what Soul: An Accessible Guide for class. Seven Portals to Your Soul our personal experiences and
benefits you could realize in Mending Your Life by Marcia book and workbook required. combined wisdom. As we bring
your life by working with the Phillips can be purchased ($35) healing to our inner selves, our
Tuesday, 6:00–8:30p
chakras. Based on the book, from the instructor on the first true soul-selves shine forth; and
Regular $75 Member $60
Seven Portals To Your Soul: An night of class. we increase our ability to create
Accessible Guide for Mending Course CH19-23 – Reg. by 3/15 lives that work and are truly
Tuesday, 6:00–8:30p
Your Life by Marcia A. Phillips. March 17, 24, 31, April 7 fulfilling. (Originally created
Regular $75 Member $60
Tuesday, 6:00–8:30p and offered by Marcia (Phillips)
Course CH19-22 – Reg. by 2/9 West–Bridges of Unity).
Regular $20 Member $15
February 11, 18, 25, March 3
Course CH19-21 – Reg. by 2/2 Saturdays, 10:00–11:30a
February 4 Freewill Donation
Course CHC19-21 – Reg. by 1/9
January 11
Course CHC19-22 – Reg. by 2/6
February 8 (New Dimensions)
Course CHC19-23 – Reg. by 3/12
March 14
Course CHC19-24 – Reg. by 4/9
April 11
Naturopathic Doctor
& Holistic Counselor
815-988-0713
ruthora@comcast.net
815-877-0118 • womanspace-rockford.org 13
fiyEMOTIONAL WELLNESS See pg. 44 for registration policy.
Meditation: Full Moon Sound Healing Full Body Meditation
A Wellness Practice Eve Harker Sandra Williams
Dr. Shiraz Tata William Reif Gallery William Reif Gallery
Media Room It has been known for centuries of the Meditation is the practice and process of
Meditation is the practice and process overall benefits of sound healing. Sound paying attention and focusing your awareness.
of paying attention and focusing your can recharge and rejuvenate you — In this class, you will focus your awareness
awareness. Whether you’re seeking greater aligning your energy, promoting peace and on your body by mindfulness explorations of
focus, less stress and more peace of mind, well-being, and even ridding the air and self breathing, grounding, filling with nurturing
or a deeper appreciation of the beauty and of negative energy and emotions. Come and nourishing resources, and listening to
richness of life, the simple practice of sitting with some clear intentions for the next lunar your bodies wisdom. The practice will be
down and turning your attention inward can cycle and join us for a sound healing using familiar each week and your body’s wisdom
do wonders! Different forms of meditation singing bowls, a crystal triangle and drum. will change and grow just as you evolve
are introduced and practiced in a seated We will start with a short guided meditation from day to day. This meditation is done in
position. Bring a yoga mat or rug if you and then move into sound healing for the a seated position with your feet on the floor.
would like to do this lying down. majority of our time together. Start out
Tuesdays, 6:00–7:00p
2020 on the right foot and recharge in the
Tuesdays, 9:00–10:00a Regular $15 Member $10
Full moon!
Regular $30 Member $20 Course MD19W-21 – Reg. by 1/5
Sunday, 4:00–5:30p
Can’t make both? $15/class January 7
Regular $15 Member $10
Course MD19T-21 – Reg. by 1/12 Course MD19W-22 – Reg. by 2/2
Course MD19H-21 – Reg. by 2/6
January 14, 28 February 4
February 9
Course MD19T-22 – Reg. by 2/9 Course MD19W-23 – Reg. by 3/1
Course MD19H-22 – Reg. by 3/5
February 11, 25 March 3
March 8
Course MD19T-23 – Reg. by 3/8 Course MD19W-24 – Reg. by 4/5
Course MD19H-23 – Reg. by 4/5
March 10, 24 April 7
Tuesday, 6:00–7:30p
Course MD19T-24 – Reg. by 4/12
April 7 (in the Anjali Pavilion)
April 14, 28
PLEASE NOTICE THE “REGISTER BY” DATE FOR EACH CLASS AND REMEMBER TO REGISTER!
We need a guaranteed number of people to run many of our offerings, otherwise we cancel the program. Thank you!
14 815-877-0118 • womanspace-rockford.org
fiySee pg. 44 for registration policy. EMOTIONAL WELLNESS
Hatha Vinyasa/ Yoga Nidra Adaptive Yoga for People Advance Registration.
Restorative Yoga Keri Knutson with Chronic Conditions Can’t attend every session?
Per class fees:
Keri Knutson Media Room Keri Knutson Regular $25 Member $20
Media Room Yoga Nidra is a systematic William Reif Gallery
All levels. Hatha yoga is a slow- method of inducing complete All levels. Adaptive Yoga is a particularly effective practice and
paced gentle asana practice physical, mental, and emotional can have therapeutic benefits for those recovering from, or living
focusing on introducing basic relaxation. With regular practice, with injury, illness, or disease. This specialty yoga class blends
yoga poses and establishing a Yoga Nidra has been found to chair yoga, restorative yoga (supported postures), gentle yoga,
strong foundation in the practice reduce stress, tension, anxiety Pranayama (breath work), individualized attention through gentle
of yoga. Hatha yoga balances and depression. Additionally, hands-on adjustments and assists, and guided meditation techniques
the “Ha”– sun/stimulating Yoga Nidra is beneficial for combined in such a way that it is an excellent choice for those who
energy with the “Tha” – moon/ insomnia, aids in calming need something gentle, yet effective.
calming energy. symptoms of chronic pain,
Examples of chronic conditions that may benefit from this therapeutic
and has been shown to help
Restorative yoga helps promote approach: multiple sclerosis, chronic pain, fibromyalgia, arthritis,
those with PTSD or other
deep relaxation of the body lupus, injury/surgery recovery, diabetes/neuropathy, those with
psychological wounds. It is said
and the mind. Postures provide limited mobility, and those just wanting a safe, gentle practice to
that one hour of Yoga Nidra
similar benefits to classic Hatha support healthy aging.
is equivalent to 4 hours or
yoga postures and are usually Potential students must be evaluated on an individual basis prior
sleep! Learn this practice of self-
done in a supported manner to to joining this group. The gallery is wheelchair accessible. Dress
inquiry. Restore your energy and
minimize strain and maximize comfortably and bring a yoga mat.
relax into the real you. Expect to
opening. Dress comfortably
spend the majority of this class
and bring a yoga mat. Tuesdays, 11:00a–12:00p Fridays, 10:00–11:00a
reclined on your yoga mat on
Thursdays, 9:30–10:45a the floor. (Please talk with Keri Course YT19T-21 – Reg. by 1/5 Course YT19F-21 – Reg. by 1/1
before class begins if you need January 7, 14, 21, 28 January 3, 10, 17, 24, 31
Course YG19-21 – Reg. by 12/28
to be seated.) Class is open to Regular $80 Member $60 Regular $100 Member $75
January 2, 9, 16, 23, 30
Regular $65 Member $50 all. No experience necessary. Course YT19T-22 – Reg. by 2/2 Course YT19F-22 – Reg. by 10/2
Dress comfortably and bring a February 4, 11, 18, 25 February 7, 14, 21, 28
Course YG19-22 – Reg. by 1/31
yoga mat. Walk-ins welcome. Regular $80 Member $60 Regular $80 Member $60
February 6, 13, 20, 27
Regular $52 Member $40 Saturday, 10:00–11:30a Course YT19T-23 – Reg. by 3/1 Course YT19F-23 – Reg. by 3/4
Regular $25 Member $20 March 3, 10, 17, 24, 31 March 6, 13, 20, 27
Course YG19-23 – Reg. by 3/3
Course YN19-21 – Reg. by 2/6 Regular $100 Member $75 Regular $80 Member $60
March 5, 12, 19, 26
Regular $52 Member $40 February 8 Course YT19T-24 – Reg. by 4/5 Course YT19F-24 – Reg. by 4/1
Course YN19-22 – Reg. by 4/16 April 7, 14, 21, 28 April 3, 10, 17, 24
Course YG19-24 – Reg. by 3/31
April 18 (William Reif Gallery) Regular $80 Member $60 Regular $80 Member $60
April 2, 9, 16, 23, 30
Regular $65 Member $50
Advance Registration
Appreciated!
Can’t attend every session?
$15 per class
REGISTER EARLY! YOGA CLASSES FILL UP FAST!
815-877-0118 • womanspace-rockford.org 15
fiyRHYTHMIC BEATS See pg. 44 for registration policy.
Drumming Workshop Drumming Circle Cardio Drumming Let’s Sing!
Helen Bond Julie Thompson Beth Campisi Laura Laughlin
William Reif Gallery William Reif Gallery Media Room William Reif Gallery
Helen will share with everyone Heart beats, footsteps, turn Cardio Drumming combines Do you remember singing as
the great joy of traditional hand signals, dripping faucets, babies movement with the beat and a kid? On car trips? Around a
drumming from Guinea, West sleeping, all have a rhythm of rhythm of drums for a fun, high campfire? With Scouts? In music
Africa. Come be a part of this their own. Rhythms have been energy workout. A large stability class? Did you like it? Do you
joyful group where we come a part of human expression ball is the drum. Reduce stress, miss it?
together as a small village and since the beginning of time. improve your mood and get fit We’re getting together
enjoy the uplifting beauty of Womanspace drumming circle while having fun with Cardio to sing. NO SKILL NEEDED
the traditional hand drumming gathers monthly to express our Drumming! No drumming AND NO PERFORMANCE
ensemble. You will learn basic joy of rhythm with whatever experience needed. All levels EXPECTATIONS. This is for fun,
rhythms on dunun drums and instrument we have, or would welcome. Bring a friend and let’s for community, for the good
the djembe accompaniment like to borrow. If you have a get our Drum On together! If brain chemicals that come with
parts. You’ll also learn the origins djembe, dunun, frame drum, or you have a stability ball and/or a singing. Please register, because
of each rhythm, receive expert any other percussive instrument, 5 gallon bucket, please bring it! there is a limit to the number of
instruction on all instruments in please bring it. We encourage We will have a few extra. bodies we can fit in the room.
the traditional djembe orchestra all ages to come and enjoy Lyrics will be projected…without
Thursdays, 6:00–7:00p
and deepen your understanding the camaraderie of making the bouncing ball. Professional
Regular $45 Member $35
of place of music, dance, and music together. We will explore pianist accompanist, Kristen
song in West African life. Helen traditional drumming rhythms, Course DR19C-21 – Reg. by 1/21
Nelson, will provide instrumental.
is able to work simultaneously the rhythms of sayings, Nursery Jan. 23, 30, Feb. 6, 20, 27, Mar. 5
Sunday, 3:00–5:00p
with students of all levels — rhymes, and connect with each Course DR19C-22 – Reg. by 3/24
Freewill Donation
beginners to professional. Drums other and the earth. We will March 26, April 2, 9, 16, 23, 30
are available for use during the also express some emotions Course SG19-21 – Reg. by 2/27
class for those students who do through drumming. Happiness, Advance Registration March 1
not have a drum. anger, love, fellowship and
Appreciated!
contentment can all be
Sundays, 1:00–4:00p Can’t attend every session?
expressed as we settle into
Regular $80 Member $70 $10 per class
the rhythm of drumming out
Course DR19B-21 – Reg. by 1/23 our human nature. No talent,
January 26 drum or experience required.
Course DR19B-22 – Reg. by 2/20 Registration preferred, but
February 23 walk-ins welcome.
Course DR19B-23 – Reg. by 3/26 Sundays, 5:00–7:00p
Freewill Offering
March 29
Course DR19T-21 – Reg. by 1/16
Course DR19B-24 – Reg. by 4/23
January 19
April 26
Course DR19T-22 – Reg. by 2/13
February 16 (4:00–6:00p)
Course DR19T-23 – Reg. by 3/12
March 15
Course DR19T-24 – Reg. by 4/16
April 19
16 815-877-0118 • womanspace-rockford.org
fiySee pg. 44 for registration policy. RHYTHMIC BEATS
Intro to Belly Dance Intermediate Belly Dance UdanceUtopia
Freya Freya Beth Campisi
Media Room Media Room Media Room
No previous dance experience required; Prerequisite: Either one Intro to Belly Our bodies were made to move and flow!
great for every size and ability levels — Dance course or previous training in Within this movement, we find a deeper
even those with physical limitations. Belly another belly dance class. Belly dancing is connection to our bodies and to all that
dancing is incredibly empowering. Have incredibly empowering. You will have fun is. When we dance, our bodies realign,
fun while building confidence, strength and while building confidence, strength & grace. adjust and become fluid with the rhythm
grace. Learn the Egyptian roots of Belly In this intermediate class, we will build upon of life. Imagine how freeing it would feel to
dance and then experiment with modern the foundational moves learned in the Intro trust your body’s movements completely,
tribal and fusion styles. Short combinations class. Short combinations & choreography knowing it has a rhythm uniquely its own.
and choreography will be incorporated will be incorporated into technique and drills UdanceUtopia is a moving meditative
into technique and drills making it a great making it a great workout for your muscles practice that invokes, awakens and revitalizes
workout for your muscles and your mind. We and your mind. Choreography will become our being through free-flowing movement
will incorporate props such as veils, fan veils, more complex as we begin to layer multiple and spontaneous expression of the physical
canes, or finger cymbals. A limited number moves into the dance or incorporate props body. All of us carry the memory of dance
of items and hip scarves will be available such as veils, fan veils, canes, or finger in our blood and bones. All we need to do
for purchase. Wear yoga pants, leggings cymbals. Props will be available to borrow is start moving! Dress to move and bring a
or other attire that allows full range of in class. For those who want their own, a mat or blanket.
motion. No baggy clothes–it’s important to limited number of props & hip scarves are
Fridays, 6:00–7:00p
see your body positions. A scarf or shawl available for purchase from the instructor.
Regular $15 Member $10
to tie around your hips is helpful to see hip Wear yoga pants, leggings or other attire
movements in the mirror. that allows full range of motion. No baggy Course DN19C-21 – Reg. by 1/29
clothes–it’s important to see your body January 31
WED. AM – 10:00–11:00a
positions. A scarf or shawl to tie around Course DN19C-22 – Reg. by 2/19
Regular $80 Member $65 your hips is helpful to see hip movements February 21
Course DN19A-21 – Reg. by 1/13 in the mirror.
Course DN19C-23 – Reg. by 3/25
Jan. 15, 22, 29, Feb. 5, 12,
Saturdays, 10:00–11:00a March 27
19, 26, March 4
Regular $65 Member $50 Course DN19C-24 – Reg. by 4/22
Course DN19A-22 – Reg. by 3/9
Course DN19i-21 – Reg. by 1/16 April 24
Mar. 11, 18, 25, Apr. 1, 8, 15, 22, 29
Jan. 18, 25, Feb. 1, 15, 22, 29
WED. PM – 6:00–7:00p Course DN19i-22 – Reg. by 3/5
Mar. 7, 14, 21, 28, April 4, 11
Course DN19P-21 – Reg. by 1/13
Jan. 15, 22, 29, Feb. 5, 12,
19, 26, March 4
Course DN19P-22 – Reg. by 3/9
Mar. 11, 18, 25, Apr. 1, 8, 15, 22, 29
PLEASE NOTICE THE “REGISTER BY” DATE FOR EACH CLASS AND REMEMBER TO REGISTER!
We need a guaranteed number of people to run many of our offerings, otherwise we cancel the program. Thank you!
815-877-0118 • womanspace-rockford.org 17
fiySELF-DISCOVERY See pg. 44 for registration policy.
Explorers Group NEW! Stories with Spirit Group Seekers Group
Angie Schmidt & Gina Wise Gloria Perez in the Media Room Elaine Hirschenberger
William Reif Gallery In this group, find a safe place to share your Various Locations
This group is designed for women who want stories and deepen your spiritual journey. This group is currently full and will continue
to explore their spiritual journey internally Our stories are created from the events of to meet.
and with others. It is open to women who our lives, the experiences we go through, the
Mondays, 10:00a–12:30p
are looking for new energy and support as things that we do. We use them to explore Members Only $60
they examine their relationships, life passion, the meaning of life and our relationship to
Course GS19-21 – Reg. by 1/16
losses, talents and other processes that spirit within us and around us.
Jan. 20, Feb. 17, March 16, April 20
contribute significantly to their life journeys. Tuesdays, 1:00–2:30p
Continuity and confidentiality are required. Regular $30 Member $20
Thursdays, 6:30–8:00p Course SS19P-21 – Reg. by 2/9 Interested in joining a new group?
Regular $50 Member $40 Feb. 11 Contact Elaine. With enough inquiries,
Course GE19-21 – Reg. by 1/7 Course SS19P-22 – Reg. by 3/8 Seekers 2 may form.
March 10
January 9, February 13,
March 12, April 9 Course SS19P-23 – Reg. by 4/12
April 14
18 815-877-0118 • womanspace-rockford.org
fiySee pg. 44 for registration policy. SELF-DISCOVERY
Spiritual Encounters Group Brave Intuitive Healing: Cakes for the Queen of Heaven
Marge Blake Learning Mindful Debby Gaines &
Media Room Self-Compassion Annette McLean
Have you ever experienced something you Christi Russell Media Room
just can’t explain and haven’t been able to William Reif Gallery This woman-honoring
talk about it? Do you get feelings that you adult Religious
Brave Intuitive Healing (BIH)is a group
know something is going to happen? Do Education curriculum
for women of all ages to meet in a safe
you think you see something and then it was developed by
environment in order to support, guide and
isn’t there? In this group, we will share our Rev. Shirley Ranck. It
empower one another towards inner healing
experiences, pictures/videos, and stories examines pre-Judeo
and self-compassion from personal struggle.
with the unknown in a safe, nurturing, and Christian cultures like “What would it be
non-judgmental environment. We may Personal struggle is represented in our lives
like to grow up in a world where the divine
choose to go on field trips and learn how as helplessness, isolation, loss of power and
was imagined to be female?” More than
to use different equipment to gain better loss of control. Self-compassion guides us
Goddess 101, this workshop series examines
insight into what we are experiencing. towards the ability to live in the present
important elements of women’s lives today;
without being overwhelmed by the thoughts
Saturdays, 2:00–4:00p personal, interpersonal and societal and
and feelings of the past, such as anger, guilt
Regular $15 Member $10 looks at how our culture has been influenced
or shameful feelings you may be holding
Course BO19-21 – Reg. by 1/9 by Judeo Christian values. Participants are
onto. Self-compassion involves the capacity
January 11 encouraged to share their own experiences
to comfort and soothe ourselves and to
and beliefs, creating trust and strong bonds
Course BO19-22 – Reg. by 2/6 motivate ourselves with encouragement
of friendship.
February 8 when we suffer, fail or feel inadequate. Self-
compassion is learned in part by connecting In the final six weeks of the class, we will
Course BO19-23 – Reg. by 3/12
with our innate compassion for others and journey into the past to reclaim stories of
March 14
self-compassion also helps grow and sustain powerful women found in ancient Judaism
Course BO19-24 – Reg. by 4/9 and early Christianity. We will also look at the
our compassion for others.
April 11 global silencing and brutalization of women
Each session will begin with a 10 min. guided
that accompanied the rise of patriarchal
meditation. Participants will be led in writing
religion and society. Finally, we will celebrate
REMEMBER TO REGISTER BY activities reflecting on our personal experience
the exciting new world-view and theology
THE DATE INDICATED! including self and body image. Participants
that has emerged in our time. This class will
will need to bring a journal and pen.
We need a guaranteed number of help us continue the complex process of
people to run many of our offerings. Mondays, 6:00–7:30p telling a new story and exploring possibilities
If we don’t have that number, we Regular $60 Member $50 or $10/session for our own lives.
cancel the program. Course BIH19-21 – Reg. by 1/18 Course CQ19-21 – Reg. by 4/9
Jan. 20, Feb. 3, 17, March 2, 16, 30, April 13 Mondays, 6:00–8:00p
April 13, 20, 27, May 4, 11
Regular $75 Member $60
Course CQ19-22 – Reg. by 5/28
Mondays, 6:00–8:00p
June 1, 8, 15, 22, 29, July 6
Regular $90 Member $75
815-877-0118 • womanspace-rockford.org 19
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