Your Guide to Classes & Activities - October 11th - 17th, 2021 - The Lodge ...
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
Your Guide to Classes & Activities October 11th - 17th, 2021
At The Lodge at Woodloch, choice is cultivated.
Whether choosing a day packed with activities or simply relaxing,
the options await.
Choose Your Own Adventure, On Your Time
Designed for those seeking a flexible, relaxing getaway or last minute
plans, our open activities allow pop-in participation at any time during
their posted hours. There is no need to sign-up or plan for these ahead of
time - simply pop-in on a whim!
ARCHERY
1pm - 5pm daily at the Archery Range
BIKING
9am - 5pm daily, bikes are available at Lily Pad
BIRDING
9am - 5pm daily, binoculars are available at Lily Pad
DISC GOLF
9am - 5pm daily, discs and scorecards are available at Lily Pad
GEOCACHING
9am - 5pm daily, GPS devices and coordinates are available at Lily Pad
HIKING
Our grounds have over 6 miles of trails to hike at your leisure.
KAYAKING
9am - 5pm daily, kayaks are available at the Dock
S’MORES
9am - 5pm daily at the Lily Pad
STAND-UP PADDLEBOARDING
9am - 5pm daily, stand-up paddleboards are available at the Dock
Our guides are on hand to assist you with equipment and give you all of
the pointers you will need, just like a scheduled group activity.At The Lodge at Woodloch, choice is cultivated.
Whether choosing a day packed with activities or simply relaxing,
the options await.
Explore Your Passions
Our class lineup is packed to the brim with engaging, lively, and
inspiring options that will stay with you long after your Lodge at
Woodloch experience. We encourage you to take a path less known
and push your limits for, within the challenge, you will find a deeper
understanding of yourself and the world around you.
For activities shaded in grey, please sign up with Spa Concierge -
some classes have limited space and/or seating.
We ask for the consideration of others, that you join any class no later
than the scheduled start time. if you are no longer going to attend an
activity that you have signed up for that you please speak with our
Spa Concierge team prior to the scheduled activity start time. This will
allow another guest that is on our waitlist the opportunity to attend.
Plan Your Stay
For more information or to plan your stay, please contact our
Spa Concierge at 800.WOODLOCH, option 2, then option 2.
Class & activity schedules are subject to change. Upon arrival, please
check for the most current version of the class & activity schedule.MONDAY October 11th, 2021
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/or
seating and require advanced sign up through our Spa
10:00 AM - AQUA TABATA
(45 min, Aqua Garden)
following activities at your leisure Concierge. We ask as a courtesy to others, if you are A challenging pool workout using the Tabata
during posted open times. no longer going to attend any class or activity that technique of high-intensity cardio and alternating rest
you have signed up for that you cancel by speaking periods for a great, non-impact total body workout.
with our Spa Concierge team. Canceling prior to the
Guides will be on hand to assist you scheduled start time allows us to contact guests that 10:00 AM - MINDFUL INTERMEDIATE VINYASA
with equipment or to answer any are on our waitlist. We also ask for the consideration YOGA
of others, that you do not join any class later than the (45 min, Linden Studio)
questions that you may have. scheduled start time. A well balanced practice including sun salutations,
standing poses, and seated poses, set to awesome
ARCHERY 7:00 AM - FITNESS WALK music. This class will marry breath and movement with
(60 min, Meet in Garden Hall) attention to alignment and intelligent sequencing.
Archery Range, 1pm - 5pm Greet the day with an invigorating 3 mile walk at Participants will gain a deeper understanding of
beautiful Woodloch Springs Country Club. With vinyasa practice as well as clarity and inner quiet.
incomparable vistas, the paved course contains Recommended for those with a regular yoga practice.
BIKING gradual and steep terrain. Sturdy walking shoes/
Lily Pad, 9am - 5pm sneakers required. 10:00 AM - KENPO CARDIO
(45 min, Oak Studio)
8:00 AM - BASIC DECORATIVE HAND This P90X Plus workout is a fusion of cardio and
BIRDING LETTERING Kenpo karate with the intensity cranked up to 11. It’s
Lily Pad, 9am - 5pm (120 min, Art Studio) a fast-paced, all-out session that will improve your
Join and discover how to create basic cursive stamina, balance, and agility. Sneakers are required.
letterforms by applying calligraphy principles to
DISC GOLF decorative hand lettering using standard pencils 11:00 AM - ZODIAC CONSTELLATION SIGN
Lily Pad, 9am - 5pm and markers you likely already own! You will be able (120 min, Art Studio)
to create a small displayable sign with your newly Create your own custom zodiac sign painting
acquired talent! for yourself, a friend, or to celebrate a new birth. Paint
GEOCACHING your constellation against a galaxy of stars on canvas
8:15 AM - STRETCH & TONE using a variety of painting techniques, shimmering
Lily Pad, 9am - 5pm (30 min, Linden Studio) paints, and stencils for your zodiac sign name and
Experience a total body workout that will improve constellation. Get lost in the night sky and celebrate
KAYAKING your flexibility and circulation. Stretch to release stress
and tension while keeping your muscles long and agile.
your place amongst the cosmos. Paintings are done on
an 8x10 inch canvas.
Dock, 9am - 5pm
8:15 AM - MORNING MEDITATION 11:00 AM - COOKING DEMONSTRATION
(30 min, Willow Studio)
STAND-UP PADDLEBOARDING Begin your day with a mentally clear, emotionally calm
(50 min, Chef’s Kitchen)
Learn new cooking techniques, healthy and
Dock, 9am - 5pm and stable state of mind. surprising immune boosting ingredients and elegant
presentations. This demonstration will feature Pumpkin
9:00 AM - YOU KNEAD THIS Olive Oil Cake.
(45 min, Linden Studio)
Learn to use therapeutic balls to achieve a self 11:00 AM - THE GREAT WALL OF YOGA
deep-tissue massage. Target specific muscles and (45 min, Linden Studio)
connective tissue to relax and lengthen your muscles Come hang out with us in this off-the-wall class,
and fascia. which uses gravity and adjustable straps to help
open the spine and develop strong core muscles. Not
9:00 AM - “BALL”ROOM DANCING recommended for those who have recent injuries, are
(45 min, Oak Studio) pregnant, or have high blood pressure. Weight limit is
Shake, rattle and bounce in this unique dance class 300 lbs.
using stability balls and fun music.
11:00 AM - PUMP
9:00 AM - TRX: TOTAL BODY (45 min, Oak Studio)
(45 min, CardioWeight Studio) The original LES MILLS™ weight bar class will sculpt,
The TRX Suspension Trainer leverages gravity and tone, and strengthen your entire body fast with high-
the user’s body weight to complete hundreds of rep, dynamic weight work! Sneakers are required.
exercises. Born in the Navy SEALs, Suspension
Training bodyweight exercise develops strength, 11:00 AM - POWER WALK
balance, flexibility, and core stability simultaneously. (45 min, Meet in Garden Hall)
Enjoy a vigorous 3 mile power walk on our scenic
9:00 AM - SHOCKWAVE nature trail, which winds through the woods around
DINING (45 min, Rowing Room)
Dubbed “the most efficient total body workout in the
world,” ShockWave is extreme cross-training at its
The Lodge at Woodloch.
11:00 AM - CHAKRA BOWL
Indoor dining service is available in best. ShockWave makes use of the WaterRower GX DEMONSTRATION
rowing machine to provide bursts of high intensity (20 min, Meet in the Garden Hall)
TREE Restaurant for breakfast, lunch, intervals while its functional strength stations are Learn more about how vibrational stimulation of
and dinner. designed to sculpt the legs, core and arms. Chakra Bowls will restore your sense of calm, peace,
mental clarity, as well as physical and energetic
9:00 AM - MEDITATION FOR WORLD PEACE balance.
Alternatively, all of our artfully-crafted (45 min, Willow Studio)
gourmet meals can be ordered in Start your day off by sending the world love sweet 11:00 AM - SPLASH DANCE
love! In this meditation, you create a circle of love and (30 min, Aqua Garden)
advance, at no extra charge, and compassion, beginning with yourself and gradually No experience or high heels needed in this fun
packaged as take-out to enjoy on your expanding that circle from your nearest and dearest Hydrorider Aquatic Pole Dancing Class. Build strength
out until you include the whole world. and stamina while learning simple dance moves to
guest room veranda, on the FireCircle music that will make you giggle. Yes, we actually use
Patio, or in our many outdoor picnic 9:30 AM - BLACKMORE FARM HIKE poles in the wate.
areas in the beautiful nature that (110 min, Meet in Garden Hall)
A glacial bog, mixed wood forests, farm to table 11:30 AM - MOCKTAILS & MIMOSAS ($)
surrounds us. We kindly ask that you garden, and an orchard await you on this easy 2 plus (50 min, Garden View Room)
submit breakfast orders 45 minutes mile on property hike. Do your ears perk up when you hear the telltale pop
prior to desired pick-up or delivery of a prosecco bottle? Do you think every drink is just a
9:30 AM - GNOME ROAM little bit nicer with bubbles? Prosecco is no longer
time, lunch orders prior to 11:30am, and (90 min, Meet in Garden Hall) just a sparkling wine, it’s a cultural phenomenon. Join
dinner orders prior to 5:30pm. Menus Get outside and have some fun with our guides. We
will wander around our beautiful 500 acres searching
us for an hour of tasting and creativity using organic
and handmade mixers, and Garden grown herbs for
are available at the QR Code below. for The Lodge At Woodloch Gnomes. This activity is your own “party in a glass”. Cost is $25 per person.
based on the tradition of geocaching. We will use Guests must be ages 21 and older. Beverages can be
BREAKFAST handheld GPS units to assist us in locating our forest
neighbors. Bring your camera for some fun photos
alcohol free if desired.
7am to 9:30am with you and the Gnomes.
10:00 AM - TRX EXPRESS: CORE
LUNCH (25 min, CardioWeight Studio)
11:30am to 2pm The TRX Suspension Trainer leverages gravity and
the user’s body weight to complete hundreds of
exercises. Born in the Navy SEALs, Suspension
DINNER Training bodyweight exercise develops strength,
5:30pm to 8:30pm balance, flexibility, and core stability simultaneously.October 11th, 2021 MONDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM - HONEY LOUNGE YOGA 2:00 PM - GENTLE YOGA 4:00 PM - CHAKRA YOGA
(45 min, Willow Studio) (45 min, Linden Studio) (45 min, Linden Studio)
A combination of some very slow and held Explore the basics of Ancient Yoga through Open, balance, and cleanse all seven chakras
postures with a focus on hip openers, breath work, postures, breath work, and meditation. Designed using simple yoga poses and visualization. You’ll
and an extended svasana. We’ll finish with a brief for beginners, although all levels are welcome. leave this class feeling energized.
meditation. You’ll be walking on clouds!
2:00 PM - MYZONE CIRCUIT 4:00 PM - ARMS, CHEST, AND BACK
12:00 PM - GUIDED LABYRINTH WALK (45 min, CardioWeight Studio) (45 min, Oak Studio)
(45 min, Meet in Garden Hall) This combination of strength and cardiovascular This functional training class will tone and
Learn how to use the labyrinth for meditation exercise circuit class uses the MYZONE heart strengthen your upper body while teaching you
practice, a serene mindfulness in motion. This monitoring system to help you keep motivated stretches to keep you flexible. This class is not
is a wonderful practice for those who find it and engaged. This improves personalized results recommended if you have any injuries.
difficult to quiet the mind and body during seated and allows you to workout at intensity levels that
meditation. are right for you. 4:00 PM - AQUA JOG
(45 min, Aqua Garden)
12:00 PM - THE BARRE 2:00 PM - LET’S ROLL Who should try Aqua Jogging? Everyone! On
(45 min, Linden Studio) (45 min, Willow Studio) or off season. New or experienced runners.
Experience a low-impact class that is a fusion During this class you will roll your body weight Enjoy the cardio benefits and the euphoria of
of Pilates, yoga, and ballet inspired moves for along a firm foam roller, deeply massaging your that runners high without the high impact of
beautiful, sculpted, lean muscles. The exercises muscles to help improve the way your body running outside. If you are 5’ 5” or below we
use the ballet barre and your body weight to moves and feels. can provide an aqua belt if you choose.
challenge core stability and balance.
2:00 PM - WATERCOLOR SUNSET 5:00 PM - GONG WITH THE WIND
12:00 PM - BOSU (120 min, Art Studio) (45 min, Linden Studio)
(45 min, Oak Studio) Create a colorful, whimsical painting of a sunset Be ready to be blown away and feel at total
The BOSU is used to help improve kinesthetic over a mountainscape using a combination of peace by allowing the gong’s phenomenal
awareness, strength, and joint stability. Sneakers techniques and watercolor resist. vibration to pass through you as if you weren’t
are required. Not recommended for those with even there. Tuning to this positive vibration will
balance issues and/or knee or ankle injuries. 3:00 PM - COOKING DEMONSTRATION give you a sense of well-being, success and
(50 min, Chef’s Kitchen) happiness.
12:00 PM - TRX: EXPRESS STRETCH Learn new cooking techniques, healthy and
(25 min, CardioWeight Studio) surprising immune boosting ingredients and 6:00 PM - GARDEN DINNER ($)
Learn different ways to stretch your entire body elegant presentations. This demonstration will (180 min, Meet at the Hostess Stand)
using the TRX system. feature Fall Sweet Potato Steaks with Black Bean Executive Chef Josh Tomson is switching up the
Salad. typical Farm-to-Table dinner by bringing the table
1:00 PM - TENKARA to the farm! The intimate two-hour tasting dinner
(50 min, Lily Pad) 3:00 PM - BUTTS & GUTS will be led by Chef Josh as he selects the harvest
Join our fly-fishing guides for an introduction to (45 min, Oak Studio) focus for the dinner and Sommelier Leslie Britt
Tenkara, a simplified, Japanese style of fly fishing. This class uses the step, bands, kettlebells and will pair the dinner with wine. There is a slight
They will discuss a little bit of the history, then your own body weight to primarily work on the up-charge for the intimate dinner experience of
go into equipment and set up. You will learn the glutes and abdominal muscles. Remember: The $80 per person which includes the wine pairing.
differences between Tenkara and conventional fly Only Bad Workout is the One You Didn’t Do. *Dinners are weather dependent. Garden dinners
tackle, flies, and also have the opportunity to cast include a garden tour prior to dinner, garden
these unique rods.
3:00 PM - TRX FOR BEGINNERS conditions may be muddy. Please sign-up for this
(45 min, CardioWeight Studio) activity with the Hostess. Meet at the Hostess
1:00 PM – GARDEN TOUR This class is for the unexperienced individuals Stand at 5:30pm for the short walk to the garden.
(50 min, Blackmore Garden) who have never tried TRX. Learn all about
Join one of our farmers on a tour of Blackmore the TRX program and try a little bit of 8:00 PM - DOT MANDALA VINYL RECORDS ($)
Farm’s vegetable and flower garden. We will everything. (120 min, Art Studio)
discuss high tunnel growing, composting, Practice balance, free your inner artist, and paint
companion planting, and many other gardening 3:00 PM - W.A.V.E. a beautiful Dot Mandala Record! A ‘mandala’ is
topics. Please dress appropriately for the weather, (45 min, Aqua Garden) a term taken from Hinduism and Buddhism, that
including mud! *Blackmore Farm is a 5-10 minute Water Aerobics using Vertical Energy on the represents the universe. The Mandala design has
walk from The Lodge at Woodloch main building. Hydro Trampoline. also fascinated psychologists throughout the
years, linking your Mandala design to your self,
1:00 PM - AFTERNOON STRETCH 3:00 PM – COUNTRY FUSION ego, and personality. Participants will learn to use
(25 min, Oak Studio) (45 min, Linden Studio) dotting tools on vintage records to create these
Get a quick boost of energy from this very gentle This is a total body workout that you will be stunning pieces. Cost is $15 per person.
stretch class. addicted to, learning how to dance, getting an
amazing workout all while having fun!
1:00 PM - MID-DAY POWER NAP
(45 min, Linden Studio) 3:00 PM - JOURNALING FOR SELF-DISCOVERY
Fall into that blissful state between dreaming (45 min, Fireside Room)
and wakefulness with a guided meditation Learn the basics of writing a journal through
focusing on bringing the awareness to “alert theta guided self-exploration using your own
brainwaves.” This is the closest you will feel to observations, thoughts, and feelings. Your journal
REM sleep without needing to actually hit the hay. is yours to keep and cherish.
1:30 PM - FALL FOLIAGE WALK 3:00 PM - GEOCACHING
(50 min, Meet in Garden Hall) (90 min, Meet in Garden Hall)
Crisp autumn leaves set the backdrop for this Explore The Lodge at Woodloch grounds on a
wondrous walk through the woods with our high-tech hunt for hidden “treasure” with help
guides. We’ll chat about the transition of seasons from our guides and a GPS. Usually off the beaten
as we take in the spectacular Fall colors. path and always a surprise, Geocaching is a fun
way to learn about navigation and overland travel.
2:00 PM - DRUMS ALIVE Please wear sturdy shoes as many of the
(45 min, Oak Studio) geocaches are hidden off trail.
Drum your way to fitness results! Unique and
different from every other workout you’ve tried 3:30 PM - SENSORY WALK
before, Drums Alive captures the essence of (90 min, Meet in Garden Hall)
movement and rhythm and combines it with fun. Join our Nature Guide and use all five senses to
Sneakers are required. explore our beautiful wooded property. Learn
techniques for a walking meditation and end with
2:00 PM - NORDIC WALKING hot tea incorporating wild edible plants.
(45 min, Meet in Garden Hall)
Nordic walking is a total body version of walking
using poles similar to ski poles. It’s an energizing
and fast paced power walk on and off pavement.
Participants must wear walking/running shoes.TUESDAY October 12th, 2021
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/or 10:00 AM - MALA MEDITATION
seating and require advanced sign up through our (45 min, Willow Studio)
following activities at your leisure Spa Concierge. We ask as a courtesy to others, if Mala beads are a wonderful tether to assist in
during posted open times. you are no longer going to attend any class or ac- mantra meditation as they help in escaping our
tivity that you have signed up for that you cancel by busy conscious thought stream. Concludes with a
speaking with our Spa Concierge team. Canceling group sharing.
Guides will be on hand to assist you prior to the scheduled start time allows us to con-
with equipment or to answer any tact guests that are on our waitlist. We also ask for 10:00 AM - TRX: TOTAL BODY
questions that you may have. the consideration of others, that you do not join any (45 min, CardioWeight Studio)
class later than the scheduled start time. The TRX Suspension Trainer leverages gravity and
the user’s body weight to complete hundreds of
ARCHERY 7:00 AM - FITNESS WALK exercises. Born in the Navy SEALs, Suspension
(60 min, Meet in Garden Hall) Training bodyweight exercise develops strength,
Archery Range, 1pm - 5pm Greet the day with an invigorating 3 mile walk at balance, flexibility, and core stability simultaneously.
beautiful Woodloch Springs Country Club. With
BIKING incomparable vistas, the paved course contains
gradual and steep terrain. Sturdy walking shoes/
10:00 AM - AQUA JOG
(45 min, Aqua Garden)
Lily Pad, 9am - 5pm sneakers required. Who should try Aqua Jogging? Everyone! On or
off season. New or experienced runners. Enjoy the
8:00 AM - ZENDOODLE cardio benefits and the euphoria of that runners
BIRDING (120 min, Art Studio) high without the high impact of running outside. If
Lily Pad, 9am - 5pm Join a newly designed, relaxation based art class
where you can explore your fun, creative side by
you are 5’ 5” or below we can provide an aqua belt
if you choose.
choosing from several doodle layouts that are
DISC GOLF broken down step by step by the instructor. You can 10:00 AM - HANDMADE PAPERMAKING
then develop them into beautiful designs that can (90 min, Owl’s Nest)
Lily Pad, 9am - 5pm be colored and/or shaded if so desired. No previous Explore the world of papermaking with our Nature
art experience is necessary, anyone can ZenDoodle! Guide. You will learn how to pour and press beautiful
GEOCACHING 8:15 AM - MORNING MEDITATION
and unique handmade sheets, using a variety of
recycled and natural materials.
Lily Pad, 9am - 5pm (30 min, Linden Studio)
Begin your day with a mentally clear, emotionally 11:00 AM - FLORALS WITH COLORED PENCILS
calm and stable state of mind. (120 min, Art Studio)
KAYAKING Learn simple, yet effective techniques for
Dock, 9am - 5pm 9:00 AM - VINYASA FLOW highlighting, shadowing and blending of color
(45 min, Oak Studio) using colored pencils while creating a beautiful
A flowing, dynamic form of yoga, linking smooth floral drawing you will be proud to display or give
STAND-UP PADDLEBOARDING body movements with breath. Challenging postures as a gift. Previous art experience is helpful, but not
will be used to help build endurance, flexibility, and necessary.
Dock, 9am - 5pm strength. Prior yoga experience recommended.
11:00 AM - COOKING DEMONSTRATION
9:00 AM - THE GREAT WALL OF YOGA (50 min, Chef’s Kitchen)
(45 min, Linden Studio) Learn new cooking techniques, healthy and
Come hang out with us in this off-the-wall class, surprising immune boosting ingredients and elegant
which uses gravity and adjustable straps to help presentations. Tuesday’s demonstration will feature
open the spine and develop strong core muscles. Roasted Duck with Peppercorn Spaetzle.
Not recommended for those who have recent
injuries, are pregnant, or have high blood pressure. 11:00 AM - AQUA TONING
Weight limit is 300 lbs. (45 min, Aqua Garden)
Weight-training without weights. Firm your muscles
9:00 AM - SHOCKWAVE with resistance aqua equipment. Perfect for
(45 min, Rowing Room) sensitive joints. A great variation to your present
DINING Dubbed “the most efficient total body workout in
the world,” ShockWave is extreme cross-training at
its best. ShockWave makes use of the WaterRower
weight-training routines.
11:00 AM - PILATES ON THE BALL
Indoor dining service is available GX rowing machine to provide bursts of high (45 min, Oak Studio)
in TREE Restaurant for breakfast, intensity intervals while its functional strength Uses the exercise ball to enhance your Pilates
stations are designed to sculpt the legs, core and
lunch, and dinner. arms.
workout by adding resistance, challenge, and variety
to the matwork.
Alternatively, all of our artfully- 9:00 AM - BLISSFUL BREATH: CALM, STEADY, 11:00 AM – CHAKRA YOGA
RESILIENT (45 min, Willow Studio)
crafted gourmet meals can be (45 min, Willow Studio) Open, balance, and cleanse all seven chakras
ordered in advance, at no extra Be like the flower and BLOOM! Embrace this gentle
yoga practice while deepening the art of your
using simple yoga poses and visualization. You’ll
leave this class feeling energized.
charge, and packaged as take- breath! Reduce stress by reuniting breath, body and
out to enjoy on your guest room mind back into a state of flow bringing peace and 11:00 AM - MYZONE CIRCUIT
bliss within. (45 min, CardioWeight Studio)
veranda, on the FireCircle Patio, or This combination of strength and cardiovascular
in our many outdoor picnic areas in 9:00 AM - TUSTEN MOUNTAIN HIKE exercise circuit class uses the MYZONE heart
(180 min, Meet in Garden Hall) monitoring system to help you keep motivated and
the beautiful nature that surrounds This 3 mile hike offers challenging uphill terrain and engaged. This improves personalized results and
us. We kindly ask that you submit traverses rocky outcroppings to a vista overlooking allows you to workout at intensity levels that are
breakfast orders 45 minutes prior the Upper Delaware River. The landscape includes right for you.
abandoned bluestone quarries and glacial erratics.
to desired pick-up or delivery time, Bald Eagle sightings near the river are not 11:00 AM - JOURNALING: OUTSIDE THE BOX
lunch orders prior to 11:30am, and uncommon year round. Total Travel Time: 60 min.,
Hiking Time: 2 Hours
(50 min, Meet in Garden Hall)
We will bring our journals to the forests and
dinner orders prior to 5:30pm. meadows surrounding us and discover a deep
Menus are available at the QR Code 10:00 AM - HIPPIE YOGA
(45 min, Linden Studio)
connection to ourselves and to the natural world as
we meditate on birdsong and the breath of wind in
below. Hip opener yoga poses – great for people with tight the treetops. Instruction in the basics of journaling is
hips. provided; your journal is yours to keep and cherish.
BREAKFAST 10:00 AM - WAKE UP SUNSHINE
7am to 9:30am (45 min, Oak Studio)
Joints need specific movements and care to enable
them to stay mobile and healthy for longevity. We
LUNCH will focus on juicing all of the joints of the body. You
11:30am to 2pm may be surprised at how great this makes you feel
afterwards!
DINNER
5:30pm to 8:30pmOctober 12th, 2021 TUESDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM - T’AI CHI 2:00 PM - PUMP 4:00 PM - TBC
(45 min, Linden Studio) (45 min, Oak Studio) (45 min, Oak Studio)
The simple and graceful forms and effortless motions The original LES MILLS™ weight bar class will sculpt, Total body conditioning – pure weight trainin using
swirl round to unite the energies of the heavens and tone, and strengthen your entire body fast with high- everything but the kitchen sink.
earth. rep, dynamic weight work! Sneakers are required.
4:00 PM - HATCHET THROWING
12:00 PM - AQUA TABATA 2:00 PM - SOLAR PLEXUS (MANIPURA) SOUND (50 min, Hatchet Range)
(45 min, Aqua Garden) BATH Want a woodsy challenge? Sign-up for our
A challenging pool workout using the Tabata (45 min, Willow Studio) newest activity and showcase your skills of
technique of high-intensity cardio and alternating rest Ignite your inner power! The solar plexus is the center precision and focus. Our guides will be on hand to
periods for a great, non-impact total body workout. of our confidence and connection with our true self. provide instruction and guidance. Let’s get throwing!
Also known as “Manipura”, meaning “city of jewels”, Requires closed toed shoe.
12:00 PM - KENPO CARDIO this chakra represents a world inside of you waiting
(45 min, Oak Studio) to be awakened. Crystal bowl vibrations and chanting 4:00 PM - VITAMIN N WALK
This P90X Plus workout is a fusion of cardio and help to bring this chakra into balance. (60 min, Meet in Garden Hall)
Kenpo karate with the intensity cranked up to 11. It’s There are many health benefits to spending time in
a fast-paced, all-out session that will improve your 2:00 PM - HATCHET THROWING nature. Join our Naturalist Josh on this easy walk
stamina, balance, and agility. Sneakers are required. (50 min, Hatchet Range) through the various trails surrounding The Lodge at
Want a woodsy challenge? Sign-up for our Woodloch. He will discuss some of the ways we can
12:00 PM - INDO-ROW newest activity and showcase your skills of take in Nature (Vitamin N) in our daily lives.
(45 min, Rowing Room) precision and focus. Our guides will be on hand to
The unique format of Indo-Row captures all the provide instruction and guidance. Let’s get throwing! 4:00 PM – HATHA ENERGY MEDICINE YOGA
elements of competitive, on-water rowing, creating Requires closed toed shoe. (45 min, Linden Studio)
a class that is fast-paced and engaging from the first Awaken your subtle energy with simple hatha yoga
minute. From “Skills and Drills” to “Waves and 2:00 PM - WATERCOLOR PAINTING poses that balance and heal the physical, emotional
Recoveries,” and the final build up to a friendly but (120 min, Art Studio) and spiritual body. You’ll leave this class feeling your
competitive “Race,” Indo-Row quickly converts first- Explore new, hidden, or forgotten talents. This best with increased vitality, unraveled block energy
timers to devoted team members. two-hour watercolor painting class offers you the and a boost to your immune system.
opportunity to express your feelings through simple
1:00 PM - BOG TALK brushstrokes. Discover the pure beauty of nature and 4:00 PM - YOGA + POETRY
(50 min, Lily Pad) our surroundings by taking time to stop and really (45 min, Willow Studio)
Surrounding our glacial lake is an ecosystem teeming notice the colors and textures of our Pennsylvania Tune into your creative self during this interactive
with life. Join our guides as they break down and countryside and capture it on paper. Leave with a class. Experience the wisdom of authors including
identify the different forms of life the bog has to offer. finished work of art and a new or renewed creative Rumi and Kahlil Gibran as we take gentle,
Edibles, medicinals, and endangered species of plants side. introspective poses. Discover how to draw inspiration
are just a small part of the bog that is ever changing from deep within yourself, and how to put it down on
and fascinating. 3:00 PM - COOKING DEMONSTRATION paper. No writing experience needed.
(50 min, Chef’s Kitchen)
1:00 PM - FOREST BATHING Learn new cooking techniques, healthy and 5:00 PM - INTRO TO DRAWING
(110 min, Meet in Garden Hall) surprising immune boosting ingredients and elegant (120 min, Art Studio)
Join one of our Certified Forest Bathing experts presentations. Tuesday’s demonstration will feature Awaken your creativity with visual expression and
for a slow and contemplative walk that will focus Roasted Duck with Peppercorn Spaetzle. discover your inner artist. Drawing differs from
on keeping the body and mind in the present while painting in that it is much more exploratory with
teaching techniques for deep breathing and mind- 3:00 PM - BOSU emphasis on observation and composition. Leave
body awareness. Research shows that there is a (45 min, Oak Studio) inspired by your journey to self-discovery and a
marked decrease in stress-related hormones, a The BOSU is used to help improve kinesthetic picture that shows off your rejuvenated artistic
decrease in heart rates, lowered blood pressure, awareness, strength, and joint stability. Sneakers are energy.
among other monumental benefits. Come and enjoy required. Not recommended for those with balance
the healing powers of the nature that surrounds us. issues and/or knee or ankle injuries. 5:00 PM - KOMBUCHA REDISCOVERED
(50 min, Chakra Lounge)
1:00 PM - AFTERNOON STRETCH 3:00 PM - CIRCUIT CITY Intrigued at the idea of kombucha, but not quite sure
(25 min, Oak Studio) (45 min, CardioWeight Studio) where to start? In this introductory class, we will dive
Get a quick boost of energy from this very gentle After a heart pumping warm-up, you’ll move into the origin of kombucha and the myriad of health
stretch class. quickly through 8-10 stations focusing on building benefits it offers, including gut health and probiotics.
strength and endurance.
1:00 PM - TRX: EXPRESS STRETCH 5:00 PM - RESTORATIVE YOGA GONG BATH
(25 min, CardioWeight Studio) 3:00 PM - YOGA FOR BEGINNERS (45 min, Linden Studio)
Learn different ways to stretch your entire body using (45 min, Linden Studio) Treat yourself to restorative yoga which
the TRX system. Learn the basics you’ll need to begin exploring the prioritizes stillness and support. Pair that with a gong
wonderful world of yoga. immersion to release tension, nourish the nervous
1:00 PM - MID-DAY POWER NAP system and quiet the mind! Bring your whole body
(45 min, Linden Studio) 3:00 PM - MANTRA MEDITATION into a deeply relaxed state!
Fall into that blissful state between dreaming and (45 min, Willow Studio)
wakefulness with a guided meditation focusing on The word “mantra” stems from the root words 8:00 PM - ACRYLICS ON CANVAS
bringing the awareness to “alert theta brainwaves.” “manas” meaning “mind/to think”, and “tra” meaning (120 min, Art Studio)
This is the closest you will feel to REM sleep without “vehicle”. Mantras are used to transport our mind Fall into a harvest moon landscape and celebrate
needing to actually hit the hay. beyond our thoughts and manifest specific attributes the change in season with this acrylics painting class
into our consciousness. Mantras can be sung, chanted, suitable for beginners. You will follow along in this
1:00 PM – ORCHARD TOUR whispered, or internally spoken. Find your mantra and step by step painting process while tapping into your
(50 min, Blackmore Garden) method in this class! own creative nature!
Join one of our farmers for a tour of our 2-acre
orchard. We will discuss the dynamics of a diverse 3:00 PM - HATCHET THROWING 8:30 PM – THE LIGHT OF LIFE
orchard ecosystem, highlighting soil biology, (50 min, Hatchet Range) (50 min, Garden View Room)
companion planting, management for fruit trees and Want a woodsy challenge? Sign-up for our Join us for an in-depth look at LED Light Therapy –
berries, as well as beneficial insects including our newest activity and showcase your skills of we will be discussing the science behind this modern
very own Honey Bees! Please dress appropriately for precision and focus. Our guides will be on hand to marvel, as well as the many health benefits. Short
the weather, including mud! *Blackmore Farm is a provide instruction and guidance. Let’s get throwing! light therapy demonstrations will be given!
5-10 minute walk from The Lodge at Woodloch main Requires closed toed shoe.
building.
3:00 PM - NATUREPIX 101
2:00 PM - GENTLE YOGA (90 min, Owl’s Nest)
(45 min, Linden Studio) Expand your horizons with smartphone photography.
Explore the basics of Ancient Yoga through postures, Learn the best kept secrets to getting the most out
breath work, and meditation. Designed for beginners, of your cell phone pictures. Join our guides as you
although all levels are welcome. practice your photo taking skills on The Lodge at
Woodloch’s beautiful grounds. Let’s get snap happy!
2:00 PM - POWER WALK
(45 min, Meet in Garden Hall) 3:30 PM - WINE & CHOCOLATE PAIRING ($)
Enjoy a vigorous 3 mile power walk on our scenic (50 min, Garden View Room)
nature trail, which winds through the woods around Join our sommelier for an in depth look into the
The Lodge at Woodloch. various characteristics of wine varietals from around
the world and learn how they pair tastefully with
2:00 PM - SPLASH DANCE delicious chocolates. The discussion is open to
(30 min, Aqua Garden) “experts” at all levels. Guests must be at least 21 years
No experience or high heels needed in this fun of age to participate. Cost is $30 per person.
Hydrorider Aquatic Pole Dancing Class. Build
strength and stamina while learning simple dance
moves to music that will make you giggle. Yes, we
actually use poles in the water.WEDNESDAY October 13th, 2021
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/or seating
and require advanced sign up through our Spa Concierge.
10:00 AM - SHOCKWAVE
(45 min, Rowing Room)
following activities at your leisure We ask as a courtesy to others, if you are no longer going Dubbed “the most efficient total body workout in the
during posted open times. to attend any class or activity that you have signed up for
that you cancel by speaking with our Spa Concierge team.
world,” ShockWave is extreme cross-training at its best.
ShockWave makes use of the WaterRower GX rowing
Canceling prior to the scheduled start time allows us to machine to provide bursts of high intensity intervals while
Guides will be on hand to assist you contact guests that are on our waitlist. We also ask for the
consideration of others, that you do not join any class later
its functional strength stations are designed to sculpt the
legs, core and arms.
with equipment or to answer any than the scheduled start time.
questions that you may have. 6:45 AM - SUNRISE PHOTO WALK
10:00 AM - 45-MINUTE STRETCH
(45 min, Linden Studio)
(75 min, Meet in Garden Hall) Enjoy a quick stretch before your afternoon begins!
ARCHERY Explore the outstanding beauty of our grounds at a time
often referred to by photographers as the “golden hour.” 10:00 AM - SWEET SERENITY: RESTORATIVE AND YIN
Archery Range, 1pm - 5pm No sunrise is the same and each one offers its own magical
experience. Remember to bring your camera or cellphone!
(45 min, Willow Studio)
This class includes the moments of calm you’ve been
Please sign-up for the Sunrise Photo Walk prior to 7pm on waiting for! Enjoy a restful practice that is all about slowing
BIKING the evening prior to the walk. down while passively opening your body through gentle
stretching. Without strain or pain we can achieve physical,
Lily Pad, 9am - 5pm 7:00 AM - FITNESS WALK
(60 min, Meet in Garden Hall)
mental and emotional relaxation.
Greet the day with an invigorating 3 mile walk at beautiful 10:00 AM - POWER WALK
BIRDING Woodloch Springs Country Club. With incomparable vistas,
the paved course contains gradual and steep terrain.
(45 min, Meet in Garden Hall)
Enjoy a vigorous 3 mile power walk on our scenic nature
Lily Pad, 9am - 5pm Sturdy walking shoes/ sneakers required. trail, which winds through the woods around The Lodge at
Woodloch.
8:00 AM - LOTUS MANDALAS
DISC GOLF (120 min, Art Studio)
Join in a relaxation based, fun, light hearted class where
10:30 AM - OUTSIDE INKS
(60 min, Meet at Art Studio)
Lily Pad, 9am - 5pm you will create a beautiful Lotus Style Mandala by applying Enjoy the fresh air as you collect a few nature nuggets from
easy to follow patterns and designs. Color or shade your our grounds. Leaves, ferns, acorns, pinecones and more
Lotus Mandala if you so desire, and experience a level are waiting to be collected in our beautiful forest. After
GEOCACHING of relaxation only creative focus can help achieve. No
previous art experience is necessary.
selecting your items you will use brilliantly colored inks to
create a patterned masterpiece inspired by nature!
Lily Pad, 9am - 5pm
8:15 AM - MORNING MEDITATION 11:00 AM - COOKING DEMONSTRATION
(30 min, Linden Studio) (50 min, Chef’s Kitchen)
KAYAKING Begin your day with a mentally clear, emotionally calm and
stable state of mind.
Learn new cooking techniques, healthy and surprising
immune boosting ingredients and elegant presentations.
Dock, 9am - 5pm Wednesday’s demonstration will feature Seafood Beggar’s
9:00 AM - YOGA FOR A HEALTHY BACK Purse with Sage Polenta.
(45 min, Linden Studio)
STAND-UP PADDLEBOARDING Improve overall back health by strengthening core muscles,
increasing flexibility, and enhancing breathing capacity and
11:00 AM - SPLASH DANCE
(30 min, Aqua Garden)
Dock, 9am - 5pm awareness. No experience or high heels needed in this fun Hydrorider
Aquatic Pole Dancing Class. Build strength and stamina
9:00 AM - DRUMS ALIVE while learning simple dance moves to music that will make
(45 min, Oak Studio) you giggle. Yes, we actually use poles in the water.
Drum your way to fitness results! Unique and different
from every other workout you’ve tried before, Drums 11:00 AM - BUTTS & GUTS
Alive captures the essence of movement and rhythm and (45 min, Oak Studio)
combines it with fun. Sneakers are required. This class uses the step, bands, kettlebells and your own
body weight to primarily work on the glutes and abdominal
9:00 AM - MYZONE CIRCUIT muscles. Remember: The Only Bad Workout is the One You
(45 min, CardioWeight Studio) Didn’t Do.
This combination of strength and cardiovascular exercise
circuit class uses the MYZONE heart monitoring system 11:00 AM - LET’S ROLL
to help you keep motivated and engaged. This improves (45 min, Linden Studio)
personalized results and allows you to workout at intensity During this class you will roll your body weight along a
DINING levels that are right for you.
9:00 AM - AQUA TABATA
firm foam roller, deeply massaging your muscles to help
improve the way your body moves and feels.
Indoor dining service is available (45 min, Aqua Garden)
A challenging pool workout using the Tabata technique
11:00 AM - SELF DISCOVERY: FIND YOUR OWN SENSE
OF SELF
in TREE Restaurant for breakfast, of high-intensity cardio and alternating rest periods for a (45 min, Willow Studio)
lunch, and dinner. great, non-impact total body workout. Introduce yourself to the powerful and courageous Being
you are! You will leave this class feeling elegantly aligned
9:00 AM - BREATH AND BANDHA MEDITATION and connected to your unique sense of Self. Together we
(45 min, Willow Studio) will find your inner warrior to flow through intermediate
Alternatively, all of our artfully- In this practice we focus more intently on the breath and yoga poses with ease and elegancy. You will walk away
crafted gourmet meals can be the internal yogic locks or Bandhas while entering a state
of meditation. Designed to accomplish the unexpected.
with an immense amount of appreciation for your own
inner strength!
ordered in advance, at no extra Take this journey of kaleidoscope-like meditation with
soothing music while manifesting an individual pattern of 11:00 AM - TRX: TABATA
charge, and packaged as take- energy to reset and renew your liberating journey of life. (45 min, CardioWeight Studio)
out to enjoy on your guest room 9:00 AM - SHUMAN POINT HIKE
This is a Level 3 class for anyone looking to push their
fitness to the next level. Includes timed intervals of
veranda, on the FireCircle Patio, or (180 min, Meet in Garden Hall) TRX and plyometrics.
in our many outdoor picnic areas in Explore Shuman Point Natural Area on a 3 mile loop hike
along the shores of Lake Wallenpaupack. Shuman Point’s
the beautiful nature that surrounds trails meander through the forest and visit the lakeshore at
several points, offering hikers a chance to observe beautiful
us. We kindly ask that you submit lake views. The route follows mostly rolling terrain with
breakfast orders 45 minutes prior only a few incline sections.
Total Travel Time: 45 min., Hiking Time: 2 Hours
to desired pick-up or delivery time, 9:30 AM - BASICS OF BIRDING
lunch orders prior to 11:30am, and (90 min, Meet in Garden Hall)
dinner orders prior to 5:30pm. With binoculars and books in hand, join our guides
for a walk around our lush 500 acre property to seek
Menus are available at the QR Code out and identify these winged beauties. This class,
designed for beginners, will give tips and pointers on
below. how to prepare for and get started in the world of
birding.
BREAKFAST 10:00 AM - BARRY WHITE YOGA
(45 min, Oak Studio)
7am to 9:30am Feel energized and groovy as you learn very simple
yoga inspired moves to fun music including songs by, Mr.
Smooth himself, Barry White and a slew of his friends.
LUNCH Please wear comfortable workout clothes. No sneakers
required.
11:30am to 2pm
DINNER
5:30pm to 8:30pmOctober 13th, 2021 WEDNESDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM - CHAKRA BEAD CLASS ($) 2:00 PM - THE BARRE 4:00 PM - YOGA RESET
(60 min, Art Studio) (45 min, Oak Studio) (75 min, Willow Studio)
Balance your chakras and lift your spirits by Experience a low-impact class that is a fusion of With all the busyness of life, we tend to get a little
selecting from mala beads to create a beautiful and Pilates, yoga, and ballet-inspired moves for beautiful, out of whack. This 75-minute vinyasa yoga class will
meaningful energy bracelet. Cost is $15 per person. sculpted, lean muscles. The exercises use the ballet help you get back into balance through practices
barre and your body weight to challenge core that will energize you, support gentle detoxification,
12:00 PM - AQUA TONING stability and balance. and bring you back to your center. Ahhhh - Don’t
(45 min, Aqua Garden) you feel better already?!
Weight-training without weights. Firm your muscles 2:00 PM - HIPPIE YOGA
with resistance aqua equipment. Perfect for sensitive (45 min, Linden Studio) 4:00 PM - GROOVE AND MOVE
joints. A great variation to your present weight- Hip opener yoga poses – great for people with tight (45 min, Oak Studio)
training routines. hips. Feel absolutely groovy as you dance your little heart
out using very simple moves that everyone can do.
12:00 PM - CHAKRA BOWL DEMONSTRATION 2:00 PM - AQUA JOG This class is for EVERY BODY!
(20 min, Meet in the Garden Hall) (45 min, Aqua Garden)
Learn more about how vibrational stimulation of Who should try Aqua Jogging? Everyone! On or 4:30 PM - PAPER MARBLING
Chakra Bowls will restore your sense of calm, peace, off season. New or experienced runners. Enjoy the (60 min, Art Studio)
mental clarity, as well as physical and energetic cardio benefits and the euphoria of that runners high No experience or artistic talent necessary. Come
balance. without the high impact of running outside. If you have fun with inks, water and paper to create an
are 5’ 5” or below we can provide an aqua belt if you original piece of art or stationery.
12:00 PM - TRX EXPRESS: CORE choose.
(25 min, CardioWeight Studio) 5:00 PM - GONG CHI: THE SOUND OF SILENCE
The TRX Suspension Trainer leverages gravity and 2:00 PM – NORDIC WALKING (45 min, Linden Studio)
the user’s body weight to complete hundreds of (45 min, Meet in Garden Hall) In this silent meditation, you will lie down and be
exercises. Born in the Navy SEALs, Suspension Nordic walking is a total body version of walking bathed by the ancient healing and restorative power
Training bodyweight exercise develops strength, using poles similar to ski poles. It’s an energizing of the Gong. Immersed and floating in a gentle
balance, flexibility, and core stability simultaneously. and fast paced power walk on and off pavement. ocean of vibrations, you will open to the spacious
Participants must wear walking/running shoes. silence within you for a blissful journey into inner
12:00 PM - KETTLEBELL BOOT CAMP peace, cellular harmony, and total body/mind
(45 min, Oak Studio) 2:00 PM - OPEN AIR PAINTING rejuvenation.
Boot camp training has swept the nation! In an (120 min, Meet at Art Studio)
action packed aerobic circuit, feel the burn using Become an open air painter… Take a short walk to 5:00 PM - CRANBERRY HARVEST
kettlebells. A quick paced, highly motivating workout one of our breathtaking views and paint on site with (50 min, Lily Pad)
that builds muscle and increases stamina. our artist in residence to guide you along the way. A Come enjoy a fall day at our Little Lake Teedyuskung
great way to embrace nature and awaken the artist and harvest cranberries! You will use our kayaks to
12:15 PM – HARVEST LUNCH AT BLACKMORE FARM within! explore our naturally occurring cranberry bog and
($) pick to your heart’s content. The cranberries you
(90 min, Meet at Blackmore Garden) 3:00 PM – COUNTRY FUSION pick are yours to keep. Perfect for creating delicious
Join Farmers Derrick and Sam for an unforgettable (45 min, Oak Studio) treats, these little crimson colored berries will be a
rustic lunch experience! Derrick and Sam will select This is a total body workout that you will be addicted great reminder of your time spent at The Lodge! And
the harvest focus for the lunch each week and then to, learning how to dance, getting an amazing don’t worry, we will provide you with a packet of
harvest, prepare, and discuss the meal right on the workout all while having fun! recipe cards to inspire you!
deck of the Garden Shed in the middle of Blackmore
Garden. There is an up-charge for the intimate lunch 3:00 PM - CHI GONG 6:00 PM - GARDEN DINNER ($)
experience of $30 per person. *Blackmore Farm is a (45 min, Willow Studio) (180 min, Meet at the Hostess Stand)
5-10 minute walk from The Lodge at Woodloch main Movement and meditation are used to unite and Executive Chef Josh Tomson is switching up the
building. harmonize the spirit of the five organs governed by typical Farm-to-Table dinner by bringing the table to
each element. A series of exercises: Ocean Breathing, the farm! The intimate two-hour tasting dinner will
1:00 PM - SENSORY WALK Inner Smile, and Toning the Six Healing Sounds, be led by Chef Josh as he selects the harvest focus
(90 min, Meet in Garden Hall) activate the Chi (universal energy). for the dinner and Sommelier Leslie Britt will pair the
Join our Nature Guide and use all five senses to dinner with wine. There is a slight up-charge for the
explore our beautiful wooded property. Learn 3:00 PM - CIRCUIT CITY intimate dinner experience of $80 per person which
techniques for a walking meditation and end with (45 min, CardioWeight Studio) includes the wine pairing. *Dinners are weather
hot tea incorporating wild edible plants. After a heart pumping warm-up, you’ll move quickly dependent. Garden dinners include a garden tour
through 8-10 stations focusing on building strength prior to dinner, garden conditions may be muddy.
1:00 PM - PRIMITIVE FIRE MAKING and endurance. Please sign-up for this activity with the Hostess.Meet
(90 min, Lily Pad) at the Hostess Stand at 5:30pm for the short walk
Test your determination and patience learning how to 3:00 PM - THE GREAT WALL OF YOGA to the garden.
make fire. With traditional fire starting tools take home this (45 min, Linden Studio)
skill and impress anyone by creating fire using primitive Come hang out with us in this off-the-wall class, 8:00 PM - WATERCOLOR PAINTING
methods. which uses gravity and adjustable straps to help (120 min, Art Studio)
open the spine and develop strong core muscles. Not Explore new, hidden, or forgotten talents. This
1:00 PM - WHAT’S MY DOSHA recommended for those who have recent injuries, are two-hour watercolor painting class offers you
(45 min, Fitness Lounge) pregnant, or have high blood pressure. Weight limit the opportunity to express your feelings through
Come learn the basics about doshas from the Indian is 300 lbs. simple brushstrokes. Discover the pure beauty of
medical system of Ayurveda! We will take a test to nature and our surroundings by taking time to stop
identify your particular doshas and learn how to use 3:00 PM - COOKING DEMONSTRATION and really notice the colors and textures of our
the dosha system to help you gain more balance in (50 min, Chef’s Kitchen) Pennsylvania countryside and capture it on paper.
your everyday life. Learn new cooking techniques, healthy and Leave with a finished work of art and a new or
surprising immune boosting ingredients and elegant renewed creative side.
1:00 PM – DREAM SHIFTING JOURNEY presentations. Wednesday’s demonstration will
(45 min, Linden Studio) feature Seafood Beggar’s Purse with Sage Polenta. 8:30 PM – REFRESHING YOUR SPIRIT
Ancient cultures were deeply connected to the (50 min, Garden View Room)
intelligence of the Universe. They believed that the 3:30 PM - GEOCACHING Refreshing Your Spirit is a workshop that provides
world is the way we dream it, and that everything (90 min, Meet in Garden Hall) an arena of reflection for guests to review old
we do, we dream first. Using the sound of a drum or Explore The Lodge at Woodloch grounds on a high- beliefs and habits and move toward renewed
a rattle, we’ll journey into the space between worlds tech hunt for hidden “treasure” with help from our awareness by providing alternate strategies in
to experience the power of dreamshifting. We’ll guides and a GPS. Usually off the beaten path and managing their stress.
meet a spirit guide and ask for information about always a surprise, Geocaching is a fun way to learn
our personal dream and the actions we need to take about navigation and overland travel. Please wear
to fulfill our roles as conscious dreamshifters in the sturdy shoes as many of the geocaches are hidden
modern world. off trail.
2:00 PM - INNER SMILE MEDITATION 4:00 PM - BREATHE & CHANGE YOUR LIFE
(45 min, Willow Studio) (45 min, Linden Studio)
In this guided meditation, smiling energy is directed Open the mind as you learn to focus your attention
into the organs, muscles, glands, and body systems within and experience simple ways in which you can
to produce a refined quality of internal energy with enhance your body’s energy levels while cleansing
the power to relax, heal, and rejuvenate. This ancient, and rebalancing.
simple, and loving practice transforms stress into
vitality.THURSDAY October 14th, 2021
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space 9:30 AM - WEST FALLS CREEK TRAIL HIKE
following activities at your leisure and/or seating and require advanced sign (110 min, Meet in Garden Hall)
up through our Spa Concierge. We ask as a Join our guides on an easy 2 mile hike. The trail
during posted open times. courtesy to others, if you are no longer going meanders through a rustic farm property, and
to attend any class or activity that you have everchanging wetlands. Enjoy strolling through
Guides will be on hand to assist you signed up for that you cancel by speaking with towering pines, ancient apple trees, and lush
with equipment or to answer any our Spa Concierge team. Canceling prior to wild meadows.
questions that you may have. the scheduled start time allows us to contact
guests that are on our waitlist. We also ask for 9:30 AM - GNOME ROAM
the consideration of others, that you do not (90 min, Meet in Garden Hall)
ARCHERY join any class later than the scheduled start Get outside and have some fun with our
Archery Range, 1pm - 5pm time. guides. We will wander around our beautiful
500 acres searching for The Lodge At
BIKING 7:00 AM - FITNESS WALK Woodloch Gnomes. This activity is based
Lily Pad, 9am - 5pm (60 min, Meet in Garden Hall) on the tradition of geocaching. We will use
Greet the day with an invigorating 3 mile walk handheld GPS units to assist us in locating our
BIRDING at beautiful Woodloch Springs Country Club. forest neighbors. Bring your camera for some
Lily Pad, 9am - 5pm With incomparable vistas, the paved course fun photos with you and the Gnomes.
contains gradual and steep terrain. Sturdy
DISC GOLF walking shoes/ sneakers required. 10:00 AM - T’AI CHI
Lily Pad, 9am - 5pm (45 min, Willow Studio)
8:15 AM - MORNING MEDITATION The simple and graceful forms and effortless
(30 min, Linden Studio) motions swirl round to unite the energies of
GEOCACHING Begin your day with a mentally clear, the heavens and earth.
Lily Pad, 9am - 5pm emotionally calm and stable state of mind.
10:00 AM - SHOCKWAVE
KAYAKING 8:15 AM - WAKE UP SUNSHINE (45 min, Rowing Room)
Dock, 9am - 5pm (30 min, Oak Studio) Dubbed “the most efficient total body workout
Joints need specific movements and care to in the world,” ShockWave is extreme cross-
STAND-UP PADDLEBOARDING enable them to stay mobile and healthy for training at its best. ShockWave makes use
Dock, 9am - 5pm longevity. We will focus on juicing all of the of the WaterRower GX rowing machine to
joints of the body. You may be surprised at provide bursts of high intensity intervals while
how great this makes you feel afterwards! its functional strength stations are designed to
sculpt the legs, core and arms.
9:00 AM - THE GREAT WALL OF YOGA
(45 min, Linden Studio) 10:00 AM - PILATES MAT
Come hang out with us in this off-the- (45 min, Linden Studio)
wall class, which uses gravity and adjustable Developed for beginners to intermediate
straps to help open the spine and develop levels, this popular Pilates mat form of “mind
strong core muscles. Not recommended for body” exercise helps improve core muscle
those who have recent injuries, are pregnant, strength, flexibility, balance and posture.
or have high blood pressure. Weight limit is
300 lbs. 10:00 AM - MYZONE CIRCUIT
(45 min, CardioWeight Studio)
9:00 AM - WALKING MEDITATION This combination of strength and
(45 min, Meet in Garden Hall) cardiovascular exercise circuit class uses the
Learn standing postures for grounding and MYZONE heart monitoring system to help you
centering, while practicing the art of walking keep motivated and engaged. This improves
peacefully along the path to mindfulness and personalized results and allows you to workout
relaxation. at intensity levels that are right for you.
9:00 AM - CHAKRA BOWL DEMONSTRATION 10:00 AM - TRIFECTA
DINING (20 min, Meet in the Garden Hall)
Learn more about how vibrational stimulation
of Chakra Bowls will restore your sense of
(45 min, Oak Studio)
20 minutes of step aerobics, followed by 20
minutes of strength conditioning, and finish
Indoor dining service is available in calm, peace, mental clarity, as well as physical with core, balance, and flexibility training. Not
TREE Restaurant for breakfast, lunch, and energetic balance. recommended for those with knee or ankle
issues.
and dinner. 9:00 AM - CIRCUIT CITY
(45 min, CardioWeight Studio) 11:00 AM - WATERCOLOR FLOWER STUDY
Alternatively, all of our artfully-crafted After a heart pumping warm-up, you’ll move (120 min, Art Studio)
gourmet meals can be ordered in quickly through 8-10 stations focusing on Take a step into simplicity by painting one
advance, at no extra charge, and building strength and endurance. petal at a time. Come experience a pure form
packaged as take-out to enjoy on your of watercolor painting, by using beautiful
9:00 AM - BELLY DANCING flowers as an inspiration to guide us in painting
guest room veranda, on the FireCircle (45 min, Oak Studio) what we see.
Patio, or in our many outdoor picnic Combines India’s many classical and folk
areas in the beautiful nature that dances, fused with elements of Jazz, Hip-Hop, 11:00 AM – HOLISTIC HEALING WITH FOOD
surrounds us. We kindly ask that you Arabic and Latin Forms. (50 min, Garden View Room)
submit breakfast orders 45 minutes Understanding the benefits of eating key foods
prior to desired pick-up or delivery 9:00 AM - ABSTRACT PAINTING that will help you naturally boost immunity,
(60 min, Art Studio) detox, and cleanse. Learn about our food
time, lunch orders prior to 11:30am, and Open your mind to the world of abstract system so you can make the most informed
dinner orders prior to 5:30pm. Menus painting! While standing at your desk you choices while you are exposed to a world of
are available at the QR Code below. will connect with your chakras allowing your processed, chemical-laden food.
feelings to flow freely, releasing a wealth of
BREAKFAST inner creativity. After a demonstration from
7am to 9:30am the instructor, you will be using a 12 x 16 piece
of paper, flow acrylics, inks, collage pieces, and
newsprint to create your masterpiece.
LUNCH
11:30am to 2pm
DINNER
5:30pm to 8:30pmYou can also read
