Your Guide to Classes & Activities - November 15th - 21st, 2021 - The ...
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Your Guide to Classes & Activities November 15th - 21st, 2021
At The Lodge at Woodloch, choice is cultivated.
Whether choosing a day packed with activities or simply relaxing,
the options await.
Choose Your Own Adventure, On Your Time
Designed for those seeking a flexible, relaxing getaway or last minute
plans, our open activities allow pop-in participation at any time during
their posted hours. There is no need to sign-up or plan for these ahead of
time - simply pop-in on a whim!
ARCHERY
1pm - 4:30pm daily at the Archery Range
BIKING
9am - 5pm daily, bikes are available at Lily Pad
BIRDING
9am - 5pm daily, binoculars are available at Lily Pad
DISC GOLF
9am - 5pm daily, discs and scorecards are available at Lily Pad
GEOCACHING
9am - 5pm daily, GPS devices and coordinates are available at Lily Pad
HIKING
Our grounds have over 6 miles of trails to hike at your leisure.
S’MORES
9am - 5pm daily at the Lily Pad
Our guides are on hand to assist you with equipment and give you all of
the pointers you will need, just like a scheduled group activity.At The Lodge at Woodloch, choice is cultivated.
Whether choosing a day packed with activities or simply relaxing,
the options await.
Explore Your Passions
Our class lineup is packed to the brim with engaging, lively, and
inspiring options that will stay with you long after your Lodge at
Woodloch experience. We encourage you to take a path less known
and push your limits for, within the challenge, you will find a deeper
understanding of yourself and the world around you.
For activities shaded in grey, please sign up with Spa Concierge -
some classes have limited space and/or seating.
We ask for the consideration of others, that you join any class no later
than the scheduled start time. if you are no longer going to attend an
activity that you have signed up for that you please speak with our
Spa Concierge team prior to the scheduled activity start time. This will
allow another guest that is on our waitlist the opportunity to attend.
Plan Your Stay
For more information or to plan your stay, please contact our
Spa Concierge at 800.WOODLOCH, option 2, then option 2.
Class & activity schedules are subject to change. Upon arrival, please
check for the most current version of the class & activity schedule.MONDAY November 15th, 2021
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/or 10:00 AM - MINDFUL INTERMEDIATE VINYASA
seating and require advanced sign up through our Spa YOGA
following activities at your leisure Concierge. We ask as a courtesy to others, if you are (45 min, Linden Studio)
during posted open times. no longer going to attend any class or activity that A well balanced practice including sun salutations,
you have signed up for that you cancel by speaking standing poses, and seated poses, set to awesome
with our Spa Concierge team. Canceling prior to the music. This class will marry breath and movement with
Guides will be on hand to assist you scheduled start time allows us to contact guests that attention to alignment and intelligent sequencing.
with equipment or to answer any are on our waitlist. We also ask for the consideration Participants will gain a deeper understanding of
of others, that you do not join any class later than the vinyasa practice as well as clarity and inner quiet.
questions that you may have. scheduled start time. Recommended for those with a regular yoga practice.
ARCHERY 7:30 AM - STRETCH & TONE 10:00 AM - KENPO CARDIO
(45 min, Linden Studio) (45 min, Oak Studio)
Archery Range, 1pm - 4:30pm Experience a total body workout that will improve This P90X Plus workout is a fusion of cardio and
your flexibility and circulation. Stretch to release stress Kenpo karate with the intensity cranked up to 11. It’s
and tension while keeping your muscles long and agile. a fast-paced, all-out session that will improve your
BIKING stamina, balance, and agility. Sneakers are required.
Lily Pad, 9am - 5pm 8:00 AM - BASIC DECORATIVE HAND
LETTERING 11:00 AM - ZODIAC CONSTELLATION SIGN
(120 min, Art Studio) (120 min, Art Studio)
BIRDING Join and discover how to create basic cursive Create your own custom zodiac sign painting
Lily Pad, 9am - 5pm letterforms by applying calligraphy principles to for yourself, a friend, or to celebrate a new birth. Paint
decorative hand lettering using standard pencils your constellation against a galaxy of stars on canvas
and markers you likely already own! You will be able using a variety of painting techniques, shimmering
DISC GOLF to create a small displayable sign with your newly paints, and stencils for your zodiac sign name and
Lily Pad, 9am - 5pm acquired talent! constellation. Get lost in the night sky and celebrate
your place amongst the cosmos. Paintings are done on
9:00 AM - YOU KNEAD THIS an 8x10 inch canvas.
GEOCACHING (45 min, Linden Studio)
Lily Pad, 9am - 5pm Learn to use therapeutic balls to achieve a self 11:00 AM - COOKING DEMONSTRATION
deep-tissue massage. Target specific muscles and (50 min, Chef’s Kitchen)
connective tissue to relax and lengthen your muscles Learn new cooking techniques, healthy and
and fascia. surprising immune boosting ingredients and elegant
presentations. This demonstration will feature
9:00 AM - “BALL”ROOM DANCING Chocolate Coconut Milk Custard. See how versatile
(45 min, Oak Studio) alternative milk can be with this reimagined classic.
Shake, rattle and bounce in this unique dance class Also learn what to do with leftover egg whites. Both
using stability balls and fun music. desserts are also gluten free!
9:00 AM - TRX: TOTAL BODY 11:00 AM - THE GREAT WALL OF YOGA
(45 min, CardioWeight Studio) (45 min, Linden Studio)
The TRX Suspension Trainer leverages gravity and Come hang out with us in this off-the-wall class,
the user’s body weight to complete hundreds of which uses gravity and adjustable straps to help
exercises. Born in the Navy SEALs, Suspension open the spine and develop strong core muscles. Not
Training bodyweight exercise develops strength, recommended for those who have recent injuries, are
balance, flexibility, and core stability simultaneously. pregnant, or have high blood pressure. Weight limit is
300 lbs.
9:00 AM - SHOCKWAVE
(45 min, Rowing Room) 11:00 AM - CONES AND LADDERS
Dubbed “the most efficient total body workout in the (45 min, CardioWeight Studio)
world,” ShockWave is extreme cross-training at its This exhilarating combination of footwork and agility
best. ShockWave makes use of the WaterRower GX drills will challenge everyone’s athletic side. Combines
rowing machine to provide bursts of high intensity upper and lower body drills for an intense cardio
intervals while its functional strength stations are workout.
designed to sculpt the legs, core and arms.
11:00 AM - PUMP
9:00 AM - MEDITATION FOR WORLD PEACE (45 min, Oak Studio)
(45 min, Willow Studio) The original LES MILLS™ weight bar class will sculpt,
Start your day off by sending the world love sweet tone, and strengthen your entire body fast with high-
love! In this meditation, you create a circle of love and rep, dynamic weight work! Sneakers are required.
compassion, beginning with yourself and gradually
DINING expanding that circle from your nearest and dearest
out until you include the whole world.
11:00 AM - CHAKRA BOWL
DEMONSTRATION
(20 min, Meet in the Garden Hall)
Indoor dining service is available in 9:30 AM - WEST FALLS CREEK TRAIL HIKE Learn more about how vibrational stimulation of
(110 min, Meet in Garden Hall) Chakra Bowls will restore your sense of calm, peace,
TREE Restaurant for breakfast, lunch, Join our guides on an easy 2 mile hike. The trail mental clarity, as well as physical and energetic
and dinner. meanders through a rustic farm property, and balance.
everchanging wetlands. Enjoy strolling through
towering pines, ancient apple trees, and lush wild 11:00 AM - SPLASH DANCE
Alternatively, all of our artfully-crafted meadows. (30 min, Aqua Garden)
gourmet meals can be ordered in 9:30 AM - NATURE WALK
No experience or high heels needed in this fun
Hydrorider Aquatic Pole Dancing Class. Build strength
advance, at no extra charge, and (90 min, Meet in Garden Hall) and stamina while learning simple dance moves to
packaged as take-out to enjoy in your Join us on a leisurely stroll through the ever changing music that will make you giggle. Yes, we actually use
grounds of The Lodge at Woodloch. Use this poles in the wate.
guest room or on your guest room opportunity to learn about local history as well as the
veranda. We kindly ask that you submit resident flora and fauna. 11:30 AM - MOCKTAILS & MIMOSAS ($)
breakfast orders 45 minutes prior to 10:00 AM - TRX EXPRESS: CORE
(50 min, Garden View Room)
Do your ears perk up when you hear the telltale pop
desired pick-up or delivery time, lunch (25 min, CardioWeight Studio) of a prosecco bottle? Do you think every drink is just a
orders prior to 11:30am, and dinner The TRX Suspension Trainer leverages gravity and little bit nicer with bubbles? Prosecco is no longer
the user’s body weight to complete hundreds of just a sparkling wine, it’s a cultural phenomenon. Join
orders prior to 5:30pm. Menus are exercises. Born in the Navy SEALs, Suspension us for an hour of tasting and creativity using organic
available at the QR Code below. Training bodyweight exercise develops strength, and handmade mixers, and Garden grown herbs for
balance, flexibility, and core stability simultaneously. your own “party in a glass”. Cost is $25 per person.
Guests must be ages 21 and older. Beverages can be
BREAKFAST 10:00 AM - AQUA TABATA alcohol free if desired.
7am to 9:30am (45 min, Aqua Garden)
A challenging pool workout using the Tabata
technique of high-intensity cardio and alternating rest
LUNCH periods for a great, non-impact total body workout.
11:30am to 2pm
DINNER
5:30pm to 8:30pmNovember 15th, 2021 MONDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM - HONEY LOUNGE YOGA 2:00 PM - MYZONE CIRCUIT 4:00 PM – TRX: UPPER BODY
(45 min, Willow Studio) (45 min, CardioWeight Studio) (45 min, CardioWeight Studio)
A combination of some very slow and held This combination of strength and cardiovascular The TRX Suspension Trainer leverages gravity and
postures with a focus on hip openers, breath work, exercise circuit class uses the MYZONE heart the user’s body weight to complete hundreds of
and an extended svasana. We’ll finish with a brief monitoring system to help you keep motivated exercises. Born in the Navy SEALs, Suspension
meditation. You’ll be walking on clouds! and engaged. This improves personalized results Training bodyweight exercise develops
and allows you to workout at intensity levels that strength, balance, flexibility, and core stability
12:00 PM - THE BARRE are right for you. simultaneously.
(45 min, Linden Studio)
Experience a low-impact class that is a fusion 2:00 PM - LET’S ROLL 5:00 PM - GONG WITH THE WIND
of Pilates, yoga, and ballet inspired moves for (45 min, Willow Studio) (45 min, Linden Studio)
beautiful, sculpted, lean muscles. The exercises During this class you will roll your body weight Be ready to be blown away and feel at total
use the ballet barre and your body weight to along a firm foam roller, deeply massaging your peace by allowing the gong’s phenomenal
challenge core stability and balance. muscles to help improve the way your body vibration to pass through you as if you weren’t
moves and feels. even there. Tuning to this positive vibration will
12:00 PM - BOSU give you a sense of well-being, success and
(45 min, Oak Studio) 2:00 PM - WATERCOLOR SUNSET happiness.
The BOSU is used to help improve kinesthetic (120 min, Art Studio)
awareness, strength, and joint stability. Sneakers Create a colorful, whimsical painting of a sunset 7:30 PM - NOCTURNAL WALK
are required. Not recommended for those with over a mountainscape using a combination of (90 min, Meet in Garden Hall)
balance issues and/or knee or ankle injuries. techniques and watercolor resist. Quiet night air, stars so bright, a night song being
played just for you. Join our guides for a walk
12:00 PM - TRX: EXPRESS STRETCH 3:00 PM - COOKING DEMONSTRATION around our lush property to explore the world
(25 min, CardioWeight Studio) (50 min, Chef’s Kitchen) that awaits us as the night unfolds. We will look
Learn different ways to stretch your entire body Learn new cooking techniques, healthy and for the many nocturnal wildlife that only come
using the TRX system. surprising immune boosting ingredients and out at night. With the diversity of the lake, forest,
elegant presentations. This demonstration and farmland right here on our property, you are
1:00 PM - HANDMADE PAPERMAKING will feature Gluten-Free Latkes with festive sure to encounter various sounds and sights of the
(90 min, Owl’s Nest) accompaniments. Get ready for the holiday night.
Explore the world of papermaking with our Nature season! Enjoy a demonstration of this revised
Guide. You will learn how to pour and press seasonal classic. 8:00 PM - DOT MANDALA VINYL RECORDS ($)
beautiful and unique handmade sheets, using a (120 min, Art Studio)
variety of recycled and natural materials. 3:00 PM - BUTTS & GUTS Practice balance, free your inner artist, and paint
(45 min, Oak Studio) a beautiful Dot Mandala Record! A ‘mandala’ is
1:00 PM - PRIMITIVE FIRE MAKING This class uses the step, bands, kettlebells and a term taken from Hinduism and Buddhism, that
(90 min, Lily Pad) your own body weight to primarily work on the represents the universe. The Mandala design has
Test your determination and patience learning glutes and abdominal muscles. Remember: The also fascinated psychologists throughout the
how to make fire. With traditional fire starting Only Bad Workout is the One You Didn’t Do. years, linking your Mandala design to your self,
tools take home this skill and impress anyone by ego, and personality. Participants will learn to use
creating fire using primitive methods. 3:00 PM - W.A.V.E. dotting tools on vintage records to create these
(45 min, Aqua Garden) stunning pieces. Cost is $15 per person.
1:00 PM – HIGH TUNNEL TOUR Water Aerobics using Vertical Energy on the
(50 min, Blackmore Garden) Hydro Trampoline.
While crops in our garden have died back or
gone dormant, the Winter growing season is in 3:00 PM – COUNTRY FUSION
full swing in our heated high tunnels. Come enjoy (45 min, Linden Studio)
the smells and sights of Spring while one of our Learning to line dance has never been more fun!
farmers guides you through ways to ensure the
growing season never ends. *Blackmore Farm is 3:00 PM - JOURNALING FOR SELF-DISCOVERY
a 5-10 minute walk from The Lodge at Woodloch (45 min, Fireside Room)
main building. Learn the basics of writing a journal through
guided self-exploration using your own
1:00 PM - AFTERNOON STRETCH observations, thoughts, and feelings. Your journal
(25 min, Oak Studio) is yours to keep and cherish.
Get a quick boost of energy from this very gentle
stretch class. 3:00 PM - GEOCACHING
(90 min, Meet in Garden Hall)
1:00 PM - MID-DAY POWER NAP Explore The Lodge at Woodloch grounds on a
(45 min, Linden Studio) high-tech hunt for hidden “treasure” with help
Fall into that blissful state between dreaming from our guides and a GPS. Usually off the beaten
and wakefulness with a guided meditation path and always a surprise, Geocaching is a fun
focusing on bringing the awareness to “alert theta way to learn about navigation and overland travel.
brainwaves.” This is the closest you will feel to Please wear sturdy shoes as many of the
REM sleep without needing to actually hit the hay. geocaches are hidden off trail.
2:00 PM - DRUMS ALIVE 3:30 PM - NATUREPIX 101
(45 min, Oak Studio) (90 min, Owl’s Nest)
Drum your way to fitness results! Unique and Expand your horizons with smartphone
different from every other workout you’ve tried photography. Learn the best kept secrets to
before, Drums Alive captures the essence of getting the most out of your cell phone pictures.
movement and rhythm and combines it with fun. Join our guides as you practice your photo taking
Sneakers are required. skills on The Lodge at Woodloch’s beautiful
grounds. Let’s get snap happy!
2:00 PM - NORDIC WALKING
(45 min, Meet in Garden Hall) 4:00 PM - CHAKRA YOGA
Nordic walking is a total body version of walking (45 min, Linden Studio)
using poles similar to ski poles. It’s an energizing Open, balance, and cleanse all seven chakras
and fast paced power walk on and off pavement. using simple yoga poses and visualization. You’ll
Participants must wear walking/running shoes. leave this class feeling energized.
2:00 PM - GENTLE YOGA 4:00 PM - ARMS, CHEST, AND BACK
(45 min, Linden Studio) (45 min, Oak Studio)
Explore the basics of Ancient Yoga through This functional training class will tone and
postures, breath work, and meditation. Designed strengthen your upper body while teaching you
for beginners, although all levels are welcome. stretches to keep you flexible. This class is not
recommended if you have any injuries.TUESDAY November 16th, 2021
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/or 10:00 AM - WAKE UP SUNSHINE
seating and require advanced sign up through our (45 min, Oak Studio)
following activities at your leisure Spa Concierge. We ask as a courtesy to others, if Joints need specific movements and care to enable
during posted open times. you are no longer going to attend any class or ac- them to stay mobile and healthy for longevity. We
tivity that you have signed up for that you cancel by will focus on juicing all of the joints of the body. You
speaking with our Spa Concierge team. Canceling may be surprised at how great this makes you feel
Guides will be on hand to assist you prior to the scheduled start time allows us to con- afterwards!
with equipment or to answer any tact guests that are on our waitlist. We also ask for
questions that you may have. the consideration of others, that you do not join any 10:00 AM - MALA MEDITATION
class later than the scheduled start time. (45 min, Willow Studio)
Mala beads are a wonderful tether to assist in
ARCHERY 7:30 AM - AM STRETCH & MEDITATION mantra meditation as they help in escaping our
(45 min, Linden Studio) busy conscious thought stream. Concludes with a
Archery Range, 1pm - 4:30pm Create space for a new day with an opening and group sharing.
lengthening stretch. Then set your intention
BIKING with gentle and loving awareness. 10:00 AM - CORE FOCUS
(45 min, Rowing Room)
Lily Pad, 9am - 5pm 8:00 AM - ZENDOODLE Join us for intense functional training to strengthen
(120 min, Art Studio) and tone the core, and help promote body
Join a newly designed, relaxation based art class awareness and better posture.
BIRDING where you can explore your fun, creative side by
Lily Pad, 9am - 5pm choosing from several doodle layouts that are
broken down step by step by the instructor. You can
10:00 AM - TRX: TOTAL BODY
(45 min, CardioWeight Studio)
then develop them into beautiful designs that can The TRX Suspension Trainer leverages gravity and
DISC GOLF be colored and/or shaded if so desired. No previous the user’s body weight to complete hundreds of
art experience is necessary, anyone can ZenDoodle! exercises. Born in the Navy SEALs, Suspension
Lily Pad, 9am - 5pm Training bodyweight exercise develops strength,
9:00 AM - THE GREAT WALL OF YOGA balance, flexibility, and core stability simultaneously.
GEOCACHING (45 min, Linden Studio)
Come hang out with us in this off-the-wall class, 11:00 AM - FLORALS WITH COLORED PENCILS
Lily Pad, 9am - 5pm which uses gravity and adjustable straps to help (120 min, Art Studio)
open the spine and develop strong core muscles. Learn simple, yet effective techniques for
Not recommended for those who have recent highlighting, shadowing and blending of color
injuries, are pregnant, or have high blood pressure. using colored pencils while creating a beautiful
Weight limit is 300 lbs. floral drawing you will be proud to display or give
as a gift. Previous art experience is helpful, but not
9:00 AM - SHOCKWAVE necessary.
(45 min, Rowing Room)
Dubbed “the most efficient total body workout in 11:00 AM - COOKING DEMONSTRATION
the world,” ShockWave is extreme cross-training at (50 min, Chef’s Kitchen)
its best. ShockWave makes use of the WaterRower Learn new cooking techniques, healthy and
GX rowing machine to provide bursts of high surprising immune boosting ingredients and elegant
intensity intervals while its functional strength presentations. Tuesday’s demonstration will feature
stations are designed to sculpt the legs, core and Bleu Cheese Crusted Beef Medallions with Bacon
arms. Chive Darphin Potatoes.
9:00 AM - BLISSFUL BREATH: CALM, STEADY, 11:00 AM - AQUA TONING
RESILIENT (45 min, Aqua Garden)
(45 min, Willow Studio) Weight-training without weights. Firm your muscles
Be like the flower and BLOOM! Embrace this gentle with resistance aqua equipment. Perfect for
yoga practice while deepening the art of your sensitive joints. A great variation to your present
breath! Reduce stress by reuniting breath, body and weight-training routines.
DINING mind back into a state of flow bringing peace and
bliss within. 11:00 AM - PILATES ON THE BALL
(45 min, Oak Studio)
Indoor dining service is available 9:00 AM - AEROBYX Uses the exercise ball to enhance your Pilates
in TREE Restaurant for breakfast, (45 min, Oak Studio) workout by adding resistance, challenge, and variety
Aerobyx is a combination of yoga infused with other
lunch, and dinner. calisthenics. A modern form of aerobic exercise
to the matwork.
incorporated with resistance bands. Identify with the 11:00 AM – CHAKRA YOGA
Alternatively, all of our artfully- weight and balance of your body while engaging in
the presence of your breath. Aerobyx was designed
(45 min, Willow Studio)
Open, balance, and cleanse all seven chakras
crafted gourmet meals can be to properly align your entire anatomy while giving using simple yoga poses and visualization. You’ll
ordered in advance, at no extra you the power to consciously harness your energy
and distribute it with fluidity and synchronized
leave this class feeling energized.
charge, and packaged as take-out movement. Unifying the mind, body, and spirit. This 11:00 AM - TABATA
to enjoy in your guest room or class will leave you feeling toned and in tune with (45 min, CardioWeight Studio)
self. High repetition and short rest periods will burn fat,
on your guest room veranda. We build endurance, and increase strength. Allow 2
kindly ask that you submit breakfast 9:30 AM - NATURE WALK hours after eating before taking this advanced level
(90 min, Meet in Garden Hall) class. Sneakers are required. Not recommended for
orders 45 minutes prior to desired Join us on a leisurely stroll through the ever changing those with recent injuries.
pick-up or delivery time, lunch grounds of The Lodge at Woodloch. Use this
opportunity to learn about local history as well as the 11:00 AM - BINAURAL BEATS AND THE MOVING
orders prior to 11:30am, and dinner resident flora and fauna. IMAGINATION
orders prior to 5:30pm. Menus are (45 min, Linden Studio)
9:30 AM - SPRING RIDGE HIKE
available at the QR Code below. (150 min, Meet in Garden Hall)
Take an inner journey by escaping through sound
and movement. Let the driving force of frequency
Join our guides for an easy-moderate hike through bring you to a greater state of being. Proven
BREAKFAST a vibrant young Oak forest, enjoying low-bush
blueberry and huckleberry plants along the way. You
to stimulate the brain and improve focus and
concentration. A yoga class developed to increase
7am to 9:30am will traverse old logging trails and new trails gaining confidence, motivation, and improve the quality of
glimpses of Woodloch Springs and scenic ridges of sleep.
the Lackawaxen Valley in the distance.
LUNCH 11:00 AM - JOURNALING: OUTSIDE THE BOX
11:30am to 2pm 10:00 AM - HIPPIE YOGA (50 min, Owl’s Nest)
(45 min, Linden Studio) We will bring our journals to the forests and
Hip opener yoga poses – great for people with tight meadows surrounding us and discover a deep
DINNER hips. connection to ourselves and to the natural world as
5:30pm to 8:30pm we meditate on birdsong and the breath of wind in
the treetops. Instruction in the basics of journaling is
provided; your journal is yours to keep and cherish.November 16th, 2021 TUESDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM - T’AI CHI 2:00 PM - SOLAR PLEXUS (MANIPURA) SOUND 4:00 PM - TBC
(45 min, Linden Studio) BATH (45 min, Oak Studio)
The simple and graceful forms and effortless motions (45 min, Willow Studio) Total body conditioning – pure weight training using
swirl round to unite the energies of the heavens and Ignite your inner power! The solar plexus is the center everything but the kitchen sink.
earth. of our confidence and connection with our true self.
Also known as “Manipura”, meaning “city of jewels”, 4:00 PM - VITAMIN N WALK
12:00 PM - AQUA JOG this chakra represents a world inside of you waiting (60 min, Meet in Garden Hall)
(45 min, Aqua Garden) to be awakened. Crystal bowl vibrations and chanting There are many health benefits to spending time in
Who should try Aqua Jogging? Everyone! On or help to bring this chakra into balance. nature. Join our Naturalist Josh on this easy walk
off season. New or experienced runners. Enjoy the through the various trails surrounding The Lodge at
cardio benefits and the euphoria of that runners high 2:00 PM - SPINNING Woodloch. He will discuss some of the ways we can
without the high impact of running outside. If you (45 min, Spinning Studio) take in Nature (Vitamin N) in our daily lives.
are 5’ 5” or below we can provide an aqua belt if you Ride like the wind in this indoor cycling class. All
choose. levels are welcome. Clips are SPD. 4:00 PM – HATHA ENERGY MEDICINE YOGA
(45 min, Linden Studio)
12:00 PM - KENPO CARDIO 2:00 PM - HATCHET THROWING Awaken your subtle energy with simple hatha yoga
(45 min, Oak Studio) (50 min, Hatchet Range) poses that balance and heal the physical, emotional
This P90X Plus workout is a fusion of cardio and Want a woodsy challenge? Sign-up for our newest and spiritual body. You’ll leave this class feeling your
Kenpo karate with the intensity cranked up to 11. It’s activity and showcase your skills of precision and best with increased vitality, unraveled block energy
a fast-paced, all-out session that will improve your focus. Our guides will be on hand to provide and a boost to your immune system.
stamina, balance, and agility. Sneakers are required. instruction and guidance. Let’s get throwing! Requires
closed toed shoe. 4:00 PM - YOGA + POETRY
12:00 PM - INDO-ROW (45 min, Willow Studio)
(45 min, Rowing Room) 2:00 PM - WATERCOLOR PAINTING Tune into your creative self during this interactive
The unique format of Indo-Row captures all the (120 min, Art Studio) class. Experience the wisdom of authors including
elements of competitive, on-water rowing, creating Explore new, hidden, or forgotten talents. This Rumi and Kahlil Gibran as we take gentle,
a class that is fast-paced and engaging from the first two-hour watercolor painting class offers you the introspective poses. Discover how to draw inspiration
minute. From “Skills and Drills” to “Waves and opportunity to express your feelings through simple from deep within yourself, and how to put it down on
Recoveries,” and the final build up to a friendly but brushstrokes. Discover the pure beauty of nature and paper. No writing experience needed.
competitive “Race,” Indo-Row quickly converts first- our surroundings by taking time to stop and really
timers to devoted team members. notice the colors and textures of our Pennsylvania 5:00 PM - INTRO TO DRAWING
countryside and capture it on paper. Leave with a (120 min, Art Studio)
1:00 PM - FOREST BATHING finished work of art and a new or renewed creative Awaken your creativity with visual expression and
(80 min, Meet in Garden Hall) side. discover your inner artist. Drawing differs from
Join one of our Certified Forest Bathing experts painting in that it is much more exploratory with
for a slow and contemplative walk that will focus 3:00 PM - COOKING DEMONSTRATION emphasis on observation and composition. Leave
on keeping the body and mind in the present while (50 min, Chef’s Kitchen) inspired by your journey to self-discovery and a
teaching techniques for deep breathing and mind- Learn new cooking techniques, healthy and picture that shows off your rejuvenated artistic
body awareness. Research shows that there is a surprising immune boosting ingredients and elegant energy.
marked decrease in stress-related hormones, a presentations. Tuesday’s demonstration will feature
decrease in heart rates, lowered blood pressure, Bleu Cheese Crusted Beef Medallions with Bacon 5:00 PM - KOMBUCHA REDISCOVERED
among other monumental benefits. Come and enjoy Chive Darphin Potatoes. (50 min, Chakra Lounge)
the healing powers of the nature that surrounds us. Intrigued at the idea of kombucha, but not quite sure
3:00 PM - BOSU where to start? In this introductory class, we will dive
1:00 PM - AFTERNOON STRETCH (45 min, Oak Studio) into the origin of kombucha and the myriad of health
(25 min, Oak Studio) The BOSU is used to help improve kinesthetic benefits it offers, including gut health and probiotics.
Get a quick boost of energy from this very gentle awareness, strength, and joint stability. Sneakers are
stretch class. required. Not recommended for those with balance 5:00 PM - RESTORATIVE YOGA GONG BATH
issues and/or knee or ankle injuries. (45 min, Linden Studio)
1:00 PM - MID-DAY POWER NAP Treat yourself to restorative yoga which prioritizes
(45 min, Linden Studio) 3:00 PM - YOGA FOR BEGINNERS stillness and support. Pair that with a gong immersion
Fall into that blissful state between dreaming and (45 min, Linden Studio) to release tension, nourish the nervous system and
wakefulness with a guided meditation focusing on Learn the basics you’ll need to begin exploring the quiet the mind! Bring your whole body into a deeply
bringing the awareness to “alert theta brainwaves.” wonderful world of yoga. relaxed state!
This is the closest you will feel to REM sleep without
needing to actually hit the hay. 3:00 PM - MANTRA MEDITATION 8:00 PM - ACRYLICS ON CANVAS
(45 min, Willow Studio) (120 min, Art Studio)
1:00 PM - HATCHET THROWING The word “mantra” stems from the root words Fall into a harvest moon landscape and celebrate
(50 min, Hatchet Range) “manas” meaning “mind/to think”, and “tra” meaning the change in season with this acrylics painting class
Want a woodsy challenge? Sign-up for our newest “vehicle”. Mantras are used to transport our mind suitable for beginners. You will follow along in this
activity and showcase your skills of precision and beyond our thoughts and manifest specific attributes step by step painting process while tapping into your
focus. Our guides will be on hand to provide into our consciousness. Mantras can be sung, chanted, own creative nature!
instruction and guidance. Let’s get throwing! Requires whispered, or internally spoken. Find your mantra and
closed toed shoe. method in this class! 8:00 PM – THE LIGHT OF LIFE
(50 min, Garden View Room)
1:00 PM - BOG TALK 3:00 PM - MYZONE CIRCUIT Join us for an in-depth look at LED Light Therapy –
(50 min, Lily Pad) (45 min, CardioWeight Studio) we will be discussing the science behind this modern
Surrounding our glacial lake is an ecosystem teeming This combination of strength and cardiovascular marvel, as well as the many health benefits. Short
with life. Join our guides as they break down and exercise circuit class uses the MYZONE heart light therapy demonstrations will be given!
identify the different forms of life the bog has to offer. monitoring system to help you keep motivated and
Edibles, medicinals, and endangered species of plants engaged. This improves personalized results and
are just a small part of the bog that is ever changing allows you to workout at intensity levels that are right
and fascinating. for you.
2:00 PM - GENTLE YOGA 3:00 PM - HATCHET THROWING
(45 min, Linden Studio) (50 min, Hatchet Range)
Explore the basics of Ancient Yoga through postures, Want a woodsy challenge? Sign-up for our newest
breath work, and meditation. Designed for beginners, activity and showcase your skills of precision and
although all levels are welcome. focus. Our guides will be on hand to provide
instruction and guidance. Let’s get throwing! Requires
2:00 PM - SPLASH DANCE closed toed shoe.
(30 min, Aqua Garden)
No experience or high heels needed in this fun 3:00 PM - BASICS OF BIRDING
Hydrorider Aquatic Pole Dancing Class. Build (90 min, Meet in Garden Hall)
strength and stamina while learning simple dance With binoculars and books in hand, join our guides
moves to music that will make you giggle. Yes, we for a walk around our lush 500 acre property to seek
actually use poles in the water. out and identify these winged beauties. This class,
designed for beginners, will give tips and pointers on
2:00 PM - PUMP how to prepare for and get started in the world of
(45 min, Oak Studio) birding.
The original LES MILLS™ weight bar class will sculpt,
tone, and strengthen your entire body fast with high- 3:30 PM - WINE & CHOCOLATE PAIRING ($)
rep, dynamic weight work! Sneakers are required. (50 min, Garden View Room)
Join our sommelier for an in depth look into the
various characteristics of wine varietals from around
the world and learn how they pair tastefully with
delicious chocolates. The discussion is open to
“experts” at all levels. Guests must be at least 21 years
of age to participate. Cost is $30 per person.WEDNESDAY November 17th, 2021
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/or
seating and require advanced sign up through our Spa
10:00 AM - SWEET SERENITY: RESTORATIVE AND YIN
(45 min, Willow Studio)
following activities at your leisure Concierge. We ask as a courtesy to others, if you are This class includes the moments of calm you’ve been
during posted open times. no longer going to attend any class or activity that you waiting for! Enjoy a restful practice that is all about
have signed up for that you cancel by speaking with our slowing down while passively opening your body
Spa Concierge team. Canceling prior to the scheduled through gentle stretching. Without strain or pain we can
Guides will be on hand to assist you start time allows us to contact guests that are on our achieve physical, mental and emotional relaxation.
with equipment or to answer any waitlist. We also ask for the consideration of others, that
you do not join any class later than the scheduled start 10:00 AM - EDIBLE AND MEDICINAL PLANT WALK
questions that you may have. time. (90 min, Meet in Garden Hall)
Join Heather, our Certified Herbalist, for a walk along
6:30 AM - SUNRISE PHOTO WALK one of Woodloch’s woodland trails to discover the
ARCHERY (75 min, Meet in Garden Hall) edible and medicinal plants that can be found not only
Explore the outstanding beauty of our grounds at a time throughout the region but in your very own backyard.
Archery Range, 1pm - 4:30pm often referred to by photographers as the “golden hour.” Heather will share helpful hints for proper identification,
No sunrise is the same and each one offers its own as well as easy and efficient methods for harvesting
magical experience. Remember to bring your camera and preparing these plants at home. Allow Heather to
BIKING or cellphone! Please sign-up for the Sunrise Photo Walk answer any plant questions you may have. There will be
Lily Pad, 9am - 5pm prior to 7pm on the evening prior to the walk. many stops along the way to meet the plants, so be sure
to bring your camera and a notepad for taking notes.
7:30 AM - CHAKRA YOGA
BIRDING (45 min, Linden Studio)
Open, balance, and cleanse all seven chakras using
10:30 AM - PEN & INK DRAWING
(60 min, Art Studio)
Lily Pad, 9am - 5pm simple yoga poses and visualization. You’ll leave this Learn how to create an ink illustration using traditional
class feeling energized. quill pens and ink. Discover user friendly techniques for
tone and texture including subtle color washes to create
DISC GOLF 8:00 AM - LOTUS MANDALAS a take home piece of art. Beginners Welcome.
(120 min, Art Studio)
Lily Pad, 9am - 5pm Join in a relaxation based, fun, light hearted class 11:00 AM - COOKING DEMONSTRATION
where you will create a beautiful Lotus Style Mandala (50 min, Chef’s Kitchen)
by applying easy to follow patterns and designs. Color Learn new cooking techniques, healthy and surprising
GEOCACHING or shade your Lotus Mandala if you so desire, and immune boosting ingredients and elegant presentations.
Lily Pad, 9am - 5pm experience a level of relaxation only creative focus can
help achieve. No previous art experience is necessary.
Wednesday’s demonstration will feature Banana Bread
Pudding with Peanut Peppercorn Brittle.
9:00 AM - YOGA FOR A HEALTHY BACK 11:00 AM - SPLASH DANCE
(45 min, Linden Studio) (30 min, Aqua Garden)
Improve overall back health by strengthening core No experience or high heels needed in this fun
muscles, increasing flexibility, and enhancing breathing Hydrorider Aquatic Pole Dancing Class. Build strength
capacity and awareness. and stamina while learning simple dance moves to music
that will make you giggle. Yes, we actually use poles in
9:00 AM - DRUMS ALIVE the water.
(45 min, Oak Studio)
Drum your way to fitness results! Unique and different 11:00 AM - LET’S ROLL
from every other workout you’ve tried before, Drums (45 min, Linden Studio)
Alive captures the essence of movement and rhythm During this class you will roll your body weight along a
and combines it with fun. Sneakers are required. firm foam roller, deeply massaging your muscles to help
improve the way your body moves and feels.
9:00 AM - MYZONE CIRCUIT
(45 min, CardioWeight Studio) 11:00 AM - SELF DISCOVERY: FIND YOUR OWN SENSE
This combination of strength and cardiovascular OF SELF
exercise circuit class uses the MYZONE heart monitoring (45 min, Willow Studio)
system to help you keep motivated and engaged. This Introduce yourself to the powerful and courageous
improves personalized results and allows you to workout Being you are! You will leave this class feeling elegantly
at intensity levels that are right for you. aligned and connected to your unique sense of Self.
Together we will find your inner warrior to flow through
DINING
9:00 AM - AQUA TABATA intermediate yoga poses with ease and elegancy. You
(45 min, Aqua Garden) will walk away with an immense amount of appreciation
A challenging pool workout using the Tabata technique for your own inner strength!
of high-intensity cardio and alternating rest periods for a
Indoor dining service is available great, non-impact total body workout. 11:00 AM - TRX: TABATA
in TREE Restaurant for breakfast, 9:00 AM - SHUMAN POINT HIKE
(45 min, CardioWeight Studio)
This is a Level 3 class for anyone looking to push their
lunch, and dinner. (180 min, Meet in Garden Hall) fitness to the next level. Includes timed intervals of
Explore Shuman Point Natural Area on a 3 mile loop TRX and plyometrics.
hike along the shores of Lake Wallenpaupack. Shuman
Alternatively, all of our artfully- Point’s trails meander through the forest and visit the
lakeshore at several points, offering hikers a chance to
crafted gourmet meals can be observe beautiful lake views. The route follows mostly
ordered in advance, at no extra rolling terrain with only a few incline sections.
Total Travel Time: 45 min., Hiking Time: 2 Hours
charge, and packaged as take-out
to enjoy in your guest room or 9:30 AM - GNOME ROAM
(90 min, Meet in Garden Hall)
on your guest room veranda. We Get outside and have some fun with our guides. We will
wander around our beautiful 500 acres searching for
kindly ask that you submit breakfast The Lodge At Woodloch Gnomes. This activity is based
orders 45 minutes prior to desired on the tradition of geocaching. We will use handheld
GPS units to assist us in locating our forest neighbors.
pick-up or delivery time, lunch Bring your camera for some fun photos with you and
orders prior to 11:30am, and dinner the Gnomes.
orders prior to 5:30pm. Menus are 10:00 AM - BARRY WHITE YOGA
available at the QR Code below. (45 min, Oak Studio)
Feel energized and groovy as you learn very simple
yoga inspired moves to fun music including songs by, Mr.
BREAKFAST Smooth himself, Barry White and a slew of his friends.
Please wear comfortable workout clothes. No sneakers
7am to 9:30am required.
10:00 AM - SHOCKWAVE
LUNCH (45 min, Rowing Room)
Dubbed “the most efficient total body workout in the
11:30am to 2pm world,” ShockWave is extreme cross-training at its best.
ShockWave makes use of the WaterRower GX rowing
machine to provide bursts of high intensity intervals
DINNER while its functional strength stations are designed to
5:30pm to 8:30pm sculpt the legs, core and arms.
10:00 AM - 45-MINUTE STRETCH
(45 min, Linden Studio)
Enjoy a quick stretch before your afternoon begins!November 17th, 2021 WEDNESDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM - CHAKRA BEAD CLASS ($) 2:00 PM - INNER SMILE MEDITATION 4:00 PM - YOGA RESET
(60 min, Art Studio) (45 min, Willow Studio) (75 min, Willow Studio)
Balance your chakras and lift your spirits by In this guided meditation, smiling energy is With all the busyness of life, we tend to get a
selecting from mala beads to create a beautiful directed into the organs, muscles, glands, and little out of whack. This 75-minute vinyasa yoga
and meaningful energy bracelet. Cost is $15 per body systems to produce a refined quality of class will help you get back into balance through
person. internal energy with the power to relax, heal, practices that will energize you, support gentle
and rejuvenate. This ancient, simple, and loving detoxification, and bring you back to your center.
12:00 PM - AQUA TONING practice transforms stress into vitality. Ahhhh - Don’t you feel better already?!
(45 min, Aqua Garden)
Weight-training without weights. Firm your 2:00 PM - THE BARRE 4:00 PM - GROOVE AND MOVE
muscles with resistance aqua equipment. Perfect (45 min, Oak Studio) (45 min, Oak Studio)
for sensitive joints. A great variation to your Experience a low-impact class that is a fusion Feel absolutely groovy as you dance your little
present weight-training routines. of Pilates, yoga, and ballet-inspired moves for heart out using very simple moves that everyone
beautiful, sculpted, lean muscles. The exercises use can do. This class is for EVERY BODY!
12:00 PM - CHAKRA BOWL DEMONSTRATION the ballet barre and your body weight to challenge
(20 min, Meet in the Garden Hall) core stability and balance. 4:00 PM - SEASONAL FORAGING
Learn more about how vibrational stimulation (90 min, Owl’s Nest)
of Chakra Bowls will restore your sense of calm, 2:00 PM - HIPPIE YOGA Ever wonder what plants you could eat in the wild
peace, mental clarity, as well as physical and (45 min, Linden Studio) or maybe from your own backyard? Interested in
energetic balance. Hip opener yoga poses – great for people with healthy eating and natural medicine? Join Heather,
tight hips. our Certified Herbalist, in discovering what edible
12:00 PM - TRX EXPRESS: CORE and medicinal plants you may have growing near
(25 min, CardioWeight Studio) 2:00 PM - W.A.V.E. you. Our colder months are the perfect time for
The TRX Suspension Trainer leverages gravity (45 min, Aqua Garden) harvesting nutrient rich roots, medicinal barks,
and the user’s body weight to complete Water Aerobics using Vertical Energy on the Hydro and even some precious greens that can be found
hundreds of exercises. Born in the Navy SEALs, Trampoline. year-round. Class will consist of a slideshow of
Suspension Training bodyweight exercise develops easy-to-find, simple-to-use, and delicious plants
strength, balance, flexibility, and core stability 2:00 PM - POP ART CREATIONS that can be found from woodlands to urban
simultaneously. (90 min, Art Studio) sidewalk. Bring your foraging questions.
Bring your favorite digital photo to class and
12:00 PM - KETTLEBELL BOOT CAMP learn how to redesign your image using the Pop 4:00 PM - PAPER MARBLING
(45 min, Oak Studio) Art Lite App. Once your amazing redesigned (60 min, Art Studio)
Boot camp training has swept the nation! In an photo has been created, the abstract shapes No experience or artistic talent necessary.
action packed aerobic circuit, feel the burn using will be transferred to a 12x12 piece of card stock Come have fun with inks, water and paper to
kettlebells. A quick paced, highly motivating and repainted using the acrylic paint colors of create an original piece of art or stationery.
workout that builds muscle and increases stamina. your choice. The end product… An Andy Warhol
inspired masterpiece! 5:00 PM - GONG CHI: THE SOUND OF SILENCE
1:00 PM - SENSORY WALK (45 min, Linden Studio)
(90 min, Meet in Garden Hall) 3:00 PM – COUNTRY FUSION In this silent meditation, you will lie down and
Join our Nature Guide and use all five senses to (45 min, Oak Studio) be bathed by the ancient healing and restorative
explore our beautiful wooded property. Learn Learning to line dance has never been more fun! power of the Gong. Immersed and floating in a
techniques for a walking meditation and end with gentle ocean of vibrations, you will open to the
hot tea incorporating wild edible plants. 3:00 PM - CHI GONG spacious silence within you for a blissful journey
(45 min, Willow Studio) into inner peace, cellular harmony, and total body/
1:00 PM - PRIMITIVE FIRE MAKING Movement and meditation are used to unite and mind rejuvenation.
(90 min, Lily Pad) harmonize the spirit of the five organs governed
Test your determination and patience learning how to by each element. A series of exercises: Ocean 8:00 PM - WATERCOLOR PAINTING
make fire. With traditional fire starting tools take home Breathing, Inner Smile, and Toning the Six Healing (120 min, Art Studio)
this skill and impress anyone by creating fire using Sounds, activate the Chi (universal energy). Explore new, hidden, or forgotten talents. This
primitive methods. two-hour watercolor painting class offers you
3:00 PM - CIRCUIT CITY the opportunity to express your feelings through
1:00 PM - WILD MEDICINAL TEA (45 min, CardioWeight Studio) simple brushstrokes. Discover the pure beauty
(50 min, Owl’s Nest) After a heart pumping warm-up, you’ll move of nature and our surroundings by taking time
Have you ever tried tea made from Birch bark and quickly through 8-10 stations focusing on building to stop and really notice the colors and textures
Pine needles? Why not spice up your sweet tea strength and endurance. of our Pennsylvania countryside and capture it
with Sweet Fern Tea? Join Heather, our Certified on paper. Leave with a finished work of art and a
Herbalist, in sampling an herbal tea using wild 3:00 PM - THE GREAT WALL OF YOGA new or renewed creative side.
plants harvested from the forests and meadows (45 min, Linden Studio)
of Woodloch. Learn the myriad of uses for these Come hang out with us in this off-the-wall class, 8:30 PM – REFRESHING YOUR SPIRIT
plants and how to harvest and prepare them which uses gravity and adjustable straps to help (60 min, Garden View Room)
yourself. open the spine and develop strong core muscles. Refreshing Your Spirit is a workshop that provides
Not recommended for those who have recent an arena of reflection for guests to review old
1:00 PM – HIGH TUNNEL TOUR injuries, are pregnant, or have high blood pressure. beliefs and habits and move toward renewed
(50 min, Blackmore Garden) Weight limit is 300 lbs. awareness by providing alternate strategies in
While crops in our garden have died back or managing their stress.
gone dormant, the Winter growing season is in 3:00 PM - COOKING DEMONSTRATION
full swing in our heated high tunnels. Come enjoy (50 min, Chef’s Kitchen)
the smells and sights of Spring while one of our Learn new cooking techniques, healthy and
farmers guides you through ways to ensure the surprising immune boosting ingredients
growing season never ends. *Blackmore Farm is and elegant presentations. Wednesday’s
a 5-10 minute walk from The Lodge at Woodloch demonstration will feature Banana Bread Pudding
main building. with Peanut Peppercorn Brittle.
1:00 PM - WHAT’S MY DOSHA 3:30 PM - GEOCACHING
(45 min, Fitness Lounge) (90 min, Meet in Garden Hall)
Come learn the basics about doshas from the Explore The Lodge at Woodloch grounds on a
Indian medical system of Ayurveda! We will take high-tech hunt for hidden “treasure” with help
a test to identify your particular doshas and learn from our guides and a GPS. Usually off the beaten
how to use the dosha system to help you gain path and always a surprise, Geocaching is a fun
more balance in your everyday life. way to learn about navigation and overland
travel. Please wear sturdy shoes as many of the
1:00 PM – DREAM SHIFTING JOURNEY geocaches are hidden off trail.
(45 min, Linden Studio)
Ancient cultures were deeply connected to the 4:00 PM - BREATHE & CHANGE YOUR LIFE
intelligence of the Universe. They believed that the (45 min, Linden Studio)
world is the way we dream it, and that everything Open the mind as you learn to focus your attention
we do, we dream first. Using the sound of a drum within and experience simple ways in which you
or a rattle, we’ll journey into the space between can enhance your body’s energy levels while
worlds to experience the power of dreamshifting. cleansing and rebalancing.
We’ll meet a spirit guide and ask for information
about our personal dream and the actions we
need to take to fulfill our roles as conscious
dreamshifters in the modern world.THURSDAY November 18th, 2021
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/ 10:00 AM – PATANJALI ASHTANGA YOGA
following activities at your leisure or seating and require advanced sign up through (45 min, Linden Studio)
our Spa Concierge. We ask as a courtesy to Discover the ancient knowledge in the 8 limbs of
during posted open times. others, if you are no longer going to attend any Patanjali Ashtanga Yoga. This classical form of
class or activity that you have signed up for that yoga goes beyond the asanas. Get an in depth
Guides will be on hand to assist you you cancel by speaking with our Spa Concierge understanding about this fundamental practice in
team. Canceling prior to the scheduled start its entirety. Achieve full benefits from your yoga
with equipment or to answer any time allows us to contact guests that are on our routine by learning the inner and outer structure
questions that you may have. waitlist. We also ask for the consideration of of self study.
others, that you do not join any class later than
ARCHERY the scheduled start time. 10:00 AM - SHOCKWAVE
Archery Range, 1pm - 4:30pm (45 min, Rowing Room)
7:30 AM - WAKE UP SUNSHINE Dubbed “the most efficient total body workout
(30 min, Oak Studio) in the world,” ShockWave is extreme cross-
BIKING Joints need specific movements and care to training at its best. ShockWave makes use of the
Lily Pad, 9am - 5pm enable them to stay mobile and healthy for WaterRower GX rowing machine to provide bursts
longevity. We will focus on juicing all of the joints of high intensity intervals while its functional
BIRDING of the body. You may be surprised at how great strength stations are designed to sculpt the legs,
Lily Pad, 9am - 5pm this makes you feel afterwards! core and arms.
9:00 AM - WALKING MEDITATION 10:00 AM - MYZONE CIRCUIT
DISC GOLF (45 min, Meet in Garden Hall) (45 min, CardioWeight Studio)
Lily Pad, 9am - 5pm Learn standing postures for grounding and This combination of strength and cardiovascular
centering, while practicing the art of walking exercise circuit class uses the MYZONE heart
GEOCACHING peacefully along the path to mindfulness and monitoring system to help you keep motivated
relaxation. and engaged. This improves personalized results
Lily Pad, 9am - 5pm and allows you to workout at intensity levels that
9:00 AM - KENPO CARDIO are right for you.
(45 min, Linden Studio)
This P90X Plus workout is a fusion of cardio and 10:00 AM - TRIFECTA
Kenpo karate with the intensity cranked up to 11. (45 min, Oak Studio)
It’s a fast-paced, all-out session that will improve 20 minutes of step aerobics, followed by 20
your stamina, balance, and agility. Sneakers are minutes of strength conditioning, and finish
required. with core, balance, and flexibility training. Not
recommended for those with knee or ankle issues.
9:00 AM - CHAKRA BOWL DEMONSTRATION
(20 min, Meet in the Garden Hall) 11:00 AM – HOLISTIC HEALING WITH FOOD
Learn more about how vibrational stimulation (50 min, Garden View Room)
of Chakra Bowls will restore your sense of calm, Understanding the benefits of eating key foods
peace, mental clarity, as well as physical and that will help you naturally boost immunity, detox,
energetic balance. and cleanse. Learn about our food system so you
can make the most informed choices while you
9:00 AM - BELLY DANCING are exposed to a world of processed, chemical-
(45 min, Oak Studio) laden food.
Combines India’s many classical and folk dances,
fused with elements of Jazz, Hip-Hop, Arabic and 11:00 AM - HEALING SOUNDS MEDITATION
Latin Forms. (45 min, Willow Studio)
In this meditation, we use soft vocal sounds to
9:00 AM – AEROBYX cleanse, tone and detoxify the organs. Crystal
(45 min, Willow Studio) bowls then fill the room with healing vibrations to
Aerobyx is a combination of yoga infused with restore balance and serenity, facilitating an inner
other calisthenics. A modern form of aerobic journey.
exercise incorporated with resistance bands.
Identify with the weight and balance of your body 11:00 AM - COUNTRY FUSION
while engaging in the presence of your breath. (45 min, Linden Studio)
Aerobyx was designed to properly align your Learning to line dance has never been more fun!
DINING entire anatomy while giving you the power to
consciously harness your energy and distribute
it with fluidity and synchronized movement.
11:00 AM - PILATES ON THE BALL
(45 min, Oak Studio)
Indoor dining service is available in Unifying the mind, body, and spirit. This class will Uses the exercise ball to enhance your Pilates
TREE Restaurant for breakfast, lunch, leave you feeling toned and in tune with self. workout by adding resistance, challenge, and
variety to the matwork.
and dinner. 9:30 AM - NATUREPIX 101
(90 min, Owl’s Nest) 11:00 AM - CORE FOCUS
Alternatively, all of our artfully-crafted Expand your horizons with smartphone (45 min, Rowing Room)
gourmet meals can be ordered in photography. Learn the best kept secrets to Join us for intense functional training to
getting the most out of your cell phone pictures. strengthen and tone the core, and help promote
advance, at no extra charge, and Join our guides as you practice your photo taking body awareness and better posture.
packaged as take-out to enjoy in your skills on The Lodge at Woodloch’s beautiful
guest room or on your guest room grounds. Let’s get snap happy! 11:00 AM - TREE SLICE ORNAMENTS ($)
veranda. We kindly ask that you submit (120 min, Art Studio)
9:30 AM - WEST FALLS CREEK TRAIL HIKE Celebrate the Winter season and create memories
breakfast orders 45 minutes prior to (110 min, Meet in Garden Hall) making custom stenciled ornaments on wood
desired pick-up or delivery time, lunch Join our guides on an easy 2 mile hike. The trail slices. Stencils for ornaments will include
orders prior to 11:30am, and dinner meanders through a rustic farm property, and snowflakes, holly berries, trees, and letters to craft
orders prior to 5:30pm. Menus are everchanging wetlands. Enjoy strolling through your own monograms. Each attendee may create
towering pines, ancient apple trees, and lush wild up to three ornaments. Cost is $15 per person.
available at the QR Code below. meadows.
11:00 AM - W.A.V.E.
BREAKFAST 10:00 AM - T’AI CHI (45 min, Aqua Garden)
7am to 9:30am (45 min, Willow Studio) Water Aerobics using Vertical Energy on the
The simple and graceful forms and effortless Hydro Trampoline.
motions swirl round to unite the energies of the
LUNCH heavens and earth.
11:30am to 2pm
DINNER
5:30pm to 8:30pmNovember 18th, 2021 THURSDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM – HEALTHY EATING TIPS FOR THE 2:00 PM – TRX: LOWER BODY 3:30 PM - CREATIVE COCKTAILS ($)
HOLIDAY SEASON (45 min, CardioWeight Studio) (50 min, Garden View Room)
(50 min, Garden View Room) The TRX Suspension Trainer leverages gravity Our Beverage Guru will lead you through a hands-
The holiday season is a time when diets and and the user’s body weight to complete on class on how to create two seasonal cocktails
healthy eating tend to go out the window for so hundreds of exercises. Born in the Navy SEALs, with fresh ingredients found right in our own
many people. Although we are going to celebrate Suspension Training bodyweight exercise develops garden. Guests will have the opportunity to create
many of the holidays with food, Talia will share strength, balance, flexibility, and core stability their own signature cocktail at the designated
a few tips to make your holiday season brighter, simultaneously. bar stations during the cocktail hour. Each guest
easier, and lighter! Private consultations are also will take home an easy to follow recipe card to
available through the Spa Concierge. 2:00 PM - AQUA TABATA recreate the drinks at home. Guests must be at
(45 min, Aqua Garden) least 21 years of age to participate. Cost is $30 per
12:00 PM - MEDITATION TO RUMI’S POETRY A challenging pool workout using the Tabata person.
(45 min, Willow Studio) technique of high-intensity cardio and alternating
Rumi, the great 13th century mystic poet, rest periods for a great, non-impact total body 3:30 PM - BASICS OF BIRDING
expressed his awakened consciousness through workout. (90 min, Meet in Garden Hall)
his passionate poetry. Today he is the most widely With binoculars and books in hand, join our guides
read poet in the world. In this meditation we’ll 2:00 PM - HATCHET THROWING for a walk around our lush 500 acre property to
listen deeply to Rumi’s words, immersing in the (50 min, Hatchet Range) seek out and identify these winged beauties. This
beauty and blazing fire of his divine love. We’ll Want a woodsy challenge? Sign-up for our newest class, designed for beginners, will give tips and
invite him into our hearts to inspire and illuminate activity and showcase your skills of precision pointers on how to prepare for and get started in
our lives. and focus. Our guides will be on hand to provide the world of birding.
instruction and guidance. Let’s get throwing!
12:00 PM - JUMP FOR JOY Requires closed toed shoe. 4:00 PM - THE GREAT WALL OF YOGA
(30 min, Oak Studio) (45 min, Linden Studio)
A low-impact mini-trampoline cardio class; 30 2:00 PM - ACRYLICS ON CANVAS Come hang out with us in this off-the-wall class,
minutes of invigorating fun! Must have balance. (120 min, Art Studio) which uses gravity and adjustable straps to help
Fall into a harvest moon landscape and celebrate open the spine and develop strong core muscles.
12:00 PM - LET’S ROLL the change in season with this acrylics painting Not recommended for those who have recent
(45 min, Linden Studio) class suitable for beginners. You will follow along injuries, are pregnant, or have high blood pressure.
During this class you will roll your body weight in this step by step painting process while tapping Weight limit is 300 lbs.
along a firm foam roller, deeply massaging your into your own creative nature!
muscles to help improve the way your body 4:00 PM - GROOVE AND MOVE
moves and feels. 3:00 PM - BUTTS & GUTS (45 min, Oak Studio)
(45 min, Oak Studio) Feel absolutely groovy as you dance your little
12:00 PM - INDO-ROW This class uses the step, bands, kettlebells and heart out using very simple moves that everyone
(45 min, Rowing Room) your own body weight to primarily work on the can do. This class is for EVERY BODY!
The unique format of Indo-Row captures all the glutes and abdominal muscles. Remember: The
elements of competitive, on-water rowing, creating Only Bad Workout is the One You Didn’t Do. 4:00 PM - TRX: EXPRESS STRETCH
a class that is fast-paced and engaging from the (25 min, CardioWeight Studio)
first minute. From “Skills and Drills” to “Waves and 3:00 PM - CHAKRA YOGA Learn different ways to stretch your entire body
Recoveries,” and the final build up to a friendly but (45 min, Linden Studio) using the TRX system.
competitive “Race,” Indo-Row quickly converts Open, balance and cleanse all seven chakras using
first-timers to devoted team members. simple yoga poses and visualization. You’ll leave 5:00 PM - SOUND IMMERSION
this class feeling energized. (45 min, Linden Studio)
1:00 PM - HANDMADE PAPERMAKING Everything in life causes stress in one way or
(90 min, Owl’s Nest) 3:00 PM - WHAT’S MY DOSHA another. When we begin to experience high levels
Explore the world of papermaking with our Nature (45 min, Fitness Lounge) of stress, our physical bodies feel the effects. Join
Guide. You will learn how to pour and press Come learn the basics about doshas from the us on an ancient meditation journey where you will
beautiful and unique handmade sheets, using a Indian medical system of Ayurveda! We will take be immersed in waves of sound. Reset, destress
variety of recycled and natural materials. a test to identify your particular doshas and learn and decompress all of your worries away! No
how to use the dosha system to help you gain meditation experience required.
1:00 PM - HATCHET THROWING more balance in your everyday life.
(50 min, Hatchet Range) 8:00 PM - INTRO TO DRAWING
Want a woodsy challenge? Sign-up for our newest 3:00 PM - TRX EXPRESS: CORE (120 min, Art Studio)
activity and showcase your skills of precision (25 min, CardioWeight Studio) Awaken your creativity with visual expression and
and focus. Our guides will be on hand to provide The TRX Suspension Trainer leverages gravity and discover your inner artist. Drawing differs from
instruction and guidance. Let’s get throwing! the user’s body weight to complete hundreds of painting in that it is much more exploratory with
Requires closed toed shoe. exercises. Born in the Navy SEALs, Suspension emphasis on observation and composition. Leave
Training bodyweight exercise develops strength, inspired by your journey to self-discovery and a
1:00 PM - BLISSFUL BRAIN MEDITATION balance, flexibility, and core stability picture that shows off your rejuvenated artistic
(45 min, Willow Studio) simultaneously. energy.
Learn an easy and powerful meditation technique
that produces a coherent brain state by combining 3:00 PM - LIGHT & EASY HEALTHY DISHES
several modalities, including tapping, mindfulness (50 min, Chef’s Kitchen)
and compassionate heart breathing. Just 15 Introducing more fresh food into your diet is a
minutes a day has been shown to produce great way to eat less meat, less processed food,
noticeable changes in brain waves, enhancing the and more fruits and vegetables. Join Talia, natural
state of flow associated with health, relaxation and foods chef, certified holistic health counselor and
creativity. culinary nutritionist, for a fun and informative
cooking demonstration, and discover how fresh
1:00 PM - AFTERNOON STRETCH raw food can be delicious, healthful and easy to
(25 min, Oak Studio) prepare.
Get a quick boost of energy from this very gentle
stretch class. 3:00 PM - HATCHET THROWING
(50 min, Hatchet Range)
2:00 PM - ARMS, CHEST, AND BACK Want a woodsy challenge? Sign-up for our newest
(45 min, Oak Studio) activity and showcase your skills of precision
This functional training class will tone and and focus. Our guides will be on hand to provide
strengthen your upper body while teaching you instruction and guidance. Let’s get throwing!
stretches to keep you flexible. This class is not Requires closed toed shoe.
recommended if you have any injuries.
2:00 PM - FLOW FOR THE SEASONS
(45 min, Linden Studio)
Yoga and Ayurveda go hand in hand. Yoga focuses
on the physical and spiritual body while Ayurveda
looks at how we can balance our rituals and daily
practices. When we look at them both together
we can find true balance. Flow for the seasons is
a curated class that focuses on ways in which we
can use the lessons of the season to feel healthy
and balanced.You can also read
