Your Guide to Classes & Activities - January 17th - 23rd, 2022
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Your Guide to Classes & Activities January 17th - 23rd, 2022
At The Lodge at Woodloch, choice is cultivated.
Whether choosing a day packed with activities or simply relaxing,
the options await.
Choose Your Own Adventure, On Your Time
Designed for those seeking a flexible, relaxing getaway or last minute
plans, our open activities allow pop-in participation at any time during
their posted hours. There is no need to sign-up or plan for these ahead of
time - simply pop-in on a whim!
BIKING
9am - 5pm daily, fat tire bikes are available at Lily Pad
BIRDING
9am - 5pm daily, binoculars are available at Lily Pad
CAMPFIRE STORIES
Mondays at 6:30pm, Wednesdays and Saturdays at 6pm, and Tuesdays at 8pm on the FireCircle Patio
DISC GOLF
9am - 5pm daily, discs and scorecards are available at Lily Pad
GEOCACHING
9am - 5pm daily, GPS devices and coordinates are available at Lily Pad
HIKING
Our grounds have over 6 miles of trails to hike at your leisure.
S’MORES
9am - 5pm daily at the Lily Pad
S’MORES & MORE
Tuesdays at 5pm, Thursdays at 6pm, and Saturdays at 3pm at Owl’s Nest
Our guides are on hand to assist you with equipment and give you all of
the pointers you will need, just like a scheduled group activity.At The Lodge at Woodloch, choice is cultivated.
Whether choosing a day packed with activities or simply relaxing,
the options await.
Explore Your Passions
Our class lineup is packed to the brim with engaging, lively, and
inspiring options that will stay with you long after your Lodge at
Woodloch experience. We encourage you to take a path less known
and push your limits for, within the challenge, you will find a deeper
understanding of yourself and the world around you.
For activities shaded in grey, please sign up with Spa Concierge -
some classes have limited space and/or seating.
We ask for the consideration of others, that you join any class no later
than the scheduled start time. if you are no longer going to attend an
activity that you have signed up for that you please speak with our
Spa Concierge team prior to the scheduled activity start time. This will
allow another guest that is on our waitlist the opportunity to attend.
Plan Your Stay
For more information or to plan your stay, please contact our
Spa Concierge at 800.WOODLOCH, option 2, then option 2.
Class & activity schedules are subject to change. Upon arrival, please
check for the most current version of the class & activity schedule.MONDAY January 17th, 2022
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/ 10:00 AM - DETOX FLOW
or seating and require advanced sign up through (45 min, Willow Studio)
following activities at your leisure our Spa Concierge. We ask as a courtesy to others, A challenging vinyasa practice that focuses on
during posted open times. if you are no longer going to attend any class or twisting to support your digestive system and
activity that you have signed up for that you cancel lymphatic drainage. Best on an empty stomach.
by speaking with our Spa Concierge team. Canceling
Guides will be on hand to assist you prior to the scheduled start time allows us to contact 10:00 AM - KENPO CARDIO
with equipment or to answer any guests that are on our waitlist. We also ask for the (45 min, Oak Studio)
questions that you may have. consideration of others, that you do not join any class This P90X Plus workout is a fusion of cardio and
later than the scheduled start time. Kenpo karate with the intensity cranked up to 11. It’s
a fast-paced, all-out session that will improve your
BIKING 7:30 AM - STRETCH & TONE stamina, balance, and agility. Sneakers are required.
(45 min, Linden Studio)
Lily Pad, 9am - 5pm Experience a total body workout that will improve 11:00 AM - ZODIAC CONSTELLATION SIGN
your flexibility and circulation. Stretch to release (120 min, Art Studio)
BIRDING stress and tension while keeping your muscles long
and agile.
Create your own custom zodiac sign painting
for yourself, a friend, or to celebrate a new birth. Paint
Lily Pad, 9am - 5pm your constellation against a galaxy of stars on canvas
8:00 AM - BASIC DECORATIVE HAND LETTERING using a variety of painting techniques, shimmering
CAMPFIRE STORIES (120 min, Art Studio) paints, and stencils for your zodiac sign name and
Join and discover how to create basic cursive constellation. Get lost in the night sky and celebrate
FireCircle Patio, 6:30pm - 8pm letterforms by applying calligraphy principles to your place amongst the cosmos. Paintings are done
decorative hand lettering using standard pencils on an 8x10 inch canvas.
and markers you likely already own! You will be able
DISC GOLF to create a small displayable sign with your newly 11:00 AM - COOKING DEMONSTRATION
Lily Pad, 9am - 5pm acquired talent! (50 min, Chef’s Kitchen)
Come travel the world with this great selection of
9:00 AM - YOU KNEAD THIS favorite street foods that you can make in your own
GEOCACHING (45 min, Linden Studio) kitchen! This demonstration features a Argentinian
Lily Pad, 9am - 5pm Learn to use therapeutic balls to achieve a self Empanada. Learn to make this ever satisfying
deep-tissue massage. Target specific muscles and handpie!
connective tissue to relax and lengthen your muscles
and fascia. 11:00 AM - THE GREAT WALL OF YOGA
(45 min, Linden Studio)
9:00 AM - “BALL”ROOM DANCING Come hang out with us in this off-the-wall class,
(45 min, Oak Studio) which uses gravity and adjustable straps to help
Shake, rattle and bounce in this unique dance class open the spine and develop strong core muscles. Not
using stability balls and fun music. recommended for those who have recent injuries, are
pregnant, or have high blood pressure. Weight limit
9:00 AM - TRX: TOTAL BODY is 300 lbs.
(45 min, CardioWeight Studio)
The TRX Suspension Trainer leverages gravity and 11:00 AM - CONES AND LADDERS
the user’s body weight to complete hundreds of (45 min, CardioWeight Studio)
exercises. Born in the Navy SEALs, Suspension This exhilarating combination of footwork and agility
Training bodyweight exercise develops strength, drills will challenge everyone’s athletic side. Combines
balance, flexibility, and core stability simultaneously. upper and lower body drills for an intense cardio
workout.
9:00 AM - SHOCKWAVE
(45 min, Rowing Room) 11:00 AM – BOLLYWOOD BOOGIE
Dubbed “the most efficient total body workout in the (45 min, Willow Studio)
world,” ShockWave is extreme cross-training at its Bollywood dance comes from the dance style
best. ShockWave makes use of the WaterRower GX performed in the films made in the Indian film
rowing machine to provide bursts of high intensity industry. This will be a high energy class where you
intervals while its functional strength stations are will learn the intricacies of Indian movement.
designed to sculpt the legs, core and arms.
11:00 AM - PUMP
9:00 AM - MEDITATION FOR WORLD PEACE (45 min, Oak Studio)
(45 min, Willow Studio) The original LES MILLS™ weight bar class will sculpt,
Start your day off by sending the world love sweet tone, and strengthen your entire body fast with high-
love! In this meditation, you create a circle of love and rep, dynamic weight work! Sneakers are required.
DINING
compassion, beginning with yourself and gradually
expanding that circle from your nearest and dearest 11:00 AM - CHAKRA BOWL
out until you include the whole world. DEMONSTRATION
Indoor dining service is available in 9:00 AM - DORFLINGER HIKE
(20 min, Meet in the Garden Hall)
Learn more about how vibrational stimulation of
TREE Restaurant for breakfast, lunch, (180 min, Meet in Garden Hall) Chakra Bowls will restore your sense of calm, peace,
and dinner. The former estate of glassmaker Christian Dorflinger mental clarity, as well as physical and energetic
is now the home to an extraordinary sanctuary. This balance.
easy 3 mile hike winds through the woods, crosses
Alternatively, all of our artfully-crafted several fields, and visits two ponds. The terrain is 11:00 AM - SPLASH DANCE
gourmet meals can be ordered in mostly level and trail conditions can be wet.
Total Travel Time: 30 min., Hiking Time: 2 hours
(30 min, Aqua Garden)
No experience or high heels needed in this fun
advance, at no extra charge, and Hydrorider Aquatic Pole Dancing Class. Build strength
packaged as take-out to enjoy in your 10:00 AM - TRX EXPRESS: CORE and stamina while learning simple dance moves to
guest room or on your guest room (25 min, CardioWeight Studio) music that will make you giggle. Yes, we actually use
The TRX Suspension Trainer leverages gravity and poles in the water.
veranda. We kindly ask that you submit the user’s body weight to complete hundreds of
breakfast orders 45 minutes prior to exercises. Born in the Navy SEALs, Suspension 11:30 AM - MOCKTAILS & MIMOSAS ($)
Training bodyweight exercise develops strength, (50 min, Garden View Room)
desired pick-up or delivery time, lunch balance, flexibility, and core stability simultaneously. Do your ears perk up when you hear the telltale pop
orders prior to 11:30am, and dinner of a prosecco bottle? Do you think every drink is just
orders prior to 5:30pm. Menus are 10:00 AM - AQUA TABATA a little bit nicer with bubbles? Prosecco is no longer
(45 min, Aqua Garden) just a sparkling wine, it’s a cultural phenomenon. Join
available at the QR Code below. A challenging pool workout using the Tabata us for an hour of tasting and creativity using organic
technique of high-intensity cardio and alternating rest and handmade mixers, and Garden grown herbs for
BREAKFAST periods for a great, non-impact total body workout. your own “party in a glass”. Cost is $25 per person.
Guests must be ages 21 and older. Beverages can be
7am to 9:30am 10:00 AM - PILATES MAT alcohol free if desired.
(45 min, Linden Studio)
Developed for beginners to intermediate levels, this
LUNCH popular Pilates mat form of “mind body” exercise
11:30am to 2pm helps improve core muscle strength, flexibility,
balance and posture.
DINNER
5:30pm to 8:30pmJanuary 17th, 2022 MONDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM - HONEY LOUNGE YOGA 2:00 PM - DRUMS ALIVE 3:30 PM - GNOME ROAM
(45 min, Willow Studio) (45 min, Oak Studio) (90 min, Meet in Garden Hall)
A combination of some very slow and held Drum your way to fitness results! Unique and Get outside and have some fun with our guides.
postures with a focus on hip openers, breath work, different from every other workout you’ve tried We will wander around our beautiful 500
and an extended svasana. We’ll finish with a brief before, Drums Alive captures the essence of acres searching for The Lodge At Woodloch
meditation. You’ll be walking on clouds! movement and rhythm and combines it with fun. Gnomes. This activity is based on the tradition of
Sneakers are required. geocaching. We will use handheld GPS units to
12:00 PM - THE BARRE assist us in locating our forest neighbors. Bring
(45 min, Linden Studio) 2:00 PM - NORDIC WALKING your camera for some fun photos with you and
Experience a low-impact class that is a fusion (45 min, Meet in Garden Hall) the Gnomes.
of Pilates, yoga, and ballet inspired moves for Nordic walking is a total body version of walking
beautiful, sculpted, lean muscles. The exercises using poles similar to ski poles. It’s an energizing 4:00 PM - CHAKRA YOGA
use the ballet barre and your body weight to and fast paced power walk on and off pavement. (45 min, Linden Studio)
challenge core stability and balance. Participants must wear walking/running shoes. Open, balance, and cleanse all seven chakras
using simple yoga poses and visualization. You’ll
12:00 PM – AQUA YOGA 2:00 PM - GENTLE YOGA leave this class feeling energized.
(45 min, Aqua Garden) (45 min, Linden Studio)
This is a gentle water exercise class. It uses the Explore the basics of Ancient Yoga through 4:00 PM - ARMS, CHEST, AND BACK
basic movements of yoga and adapts them to postures, breath work, and meditation. Designed (45 min, Oak Studio)
water. This is a low impact class, and is especially for beginners, although all levels are welcome. This functional training class will tone and
useful for individuals with joint problems. strengthen your upper body while teaching you
2:00 PM - MYZONE CIRCUIT stretches to keep you flexible. This class is not
12:00 PM - BOSU (45 min, CardioWeight Studio) recommended if you have any injuries.
(45 min, Oak Studio) This combination of strength and cardiovascular
The BOSU is used to help improve kinesthetic exercise circuit class uses the MYZONE heart 4:00 PM – TRX: UPPER BODY
awareness, strength, and joint stability. Sneakers monitoring system to help you keep motivated (45 min, CardioWeight Studio)
are required. Not recommended for those with and engaged. This improves personalized results The TRX Suspension Trainer leverages gravity and
balance issues and/or knee or ankle injuries. and allows you to workout at intensity levels that the user’s body weight to complete hundreds of
are right for you. exercises. Born in the Navy SEALs, Suspension
12:00 PM - TRX: EXPRESS STRETCH Training bodyweight exercise develops
(25 min, CardioWeight Studio) 2:00 PM - LET’S ROLL strength, balance, flexibility, and core stability
Learn different ways to stretch your entire body (45 min, Willow Studio) simultaneously.
using the TRX system. During this class you will roll your body weight
along a firm foam roller, deeply massaging your 5:00 PM - GONG WITH THE WIND
1:00 PM – HIGH TUNNEL TOUR muscles to help improve the way your body (45 min, Linden Studio)
(50 min, Blackmore Garden) moves and feels. Be ready to be blown away and feel at total
While crops in our garden have died back or peace by allowing the gong’s phenomenal
gone dormant, the Winter growing season is in 2:00 PM - WATERCOLOR SUNSET vibration to pass through you as if you weren’t
full swing in our heated high tunnels. Come enjoy (120 min, Art Studio) even there. Tuning to this positive vibration will
the smells and sights of Spring while one of our Create a colorful, whimsical painting of a sunset give you a sense of well-being, success and
farmers guides you through ways to ensure the over a mountainscape using a combination of happiness.
growing season never ends. *Blackmore Farm is techniques and watercolor resist.
a 5-10 minute walk from The Lodge at Woodloch 6:30 PM – CAMPFIRE STORIES
main building. 3:00 PM - COOKING DEMONSTRATION (90 min, FireCircle Patio)
(50 min, Chef’s Kitchen) A brisk Winter evening and a crackling fire set
1:00 PM – HATHA YOGA SUN & MOON Come travel the world with this great selection the stage for a fun and interactive storytelling
(45 min, Willow Studio) of favorite street foods that you can make in experience. Our team will help to guide the
Hatha yoga aims to balance the sun (ha) and the your own kitchen! This demonstration features a storylines, and guests are welcome to participate
moon (tha) represented as the right and left sides French Gluten-Free Chickpea Pancake with Wilted or simply enjoy listening to the tales! Drop in at
of the body. This is achieved by practicing asanas Winter Greens and Roasted Root Vegetables - a your leisure at any time. Weather permitting.
(postures) and pranayama (breath techniques) traditional French staple that everyone can enjoy.
with awareness. The asanas are held for a long 7:30 PM - FULL MOON SNOWSHOE
time so the body can get maximum benefits from 3:00 PM - BUTTS & GUTS (90 min, Meet in Garden Hall)
each posture as well as helping to steady the (45 min, Oak Studio) Join our guides on a moonlit snowshoe through
mind. This class uses the step, bands, kettlebells and our tranquil wooded 500 acres. Breathe in the
your own body weight to primarily work on the crisp evening air and enjoy the natural sounds as
1:00 PM - AFTERNOON STRETCH glutes and abdominal muscles. Remember: The we tune out the chaos of life and tune in to the
(25 min, Oak Studio) Only Bad Workout is the One You Didn’t Do. tranquil symphony of nature. Your Full Wolf Moon
Get a quick boost of energy from this very gentle journey will conclude with a cozy campfire and
stretch class. 3:00 PM - W.A.V.E. s’mores. A perfect ending to a relaxing day!
(45 min, Aqua Garden)
1:00 PM - MID-DAY POWER NAP Water Aerobics using Vertical Energy on the 8:00 PM - DOT MANDALA HEART ON CANVAS
(45 min, Linden Studio) Hydro Trampoline. (120 min, Art Studio)
Fall into that blissful state between dreaming Celebrate the power of your heart chakra while
and wakefulness with a guided meditation 3:00 PM – COUNTRY FUSION creating a beautiful heart mandala on canvas. You
focusing on bringing the awareness to “alert theta (45 min, Linden Studio) will learn this uniquely relaxing dotting technique
brainwaves.” This is the closest you will feel to Learning to line dance has never been more fun! and create a beautiful mandala. Your one of a
REM sleep without needing to actually hit the hay. kind piece will be inspired by your unique color
3:00 PM - JOURNALING FOR SELF-DISCOVERY choices and will forever be a reminder to see all of
1:30 PM - NATUREPIX 101 (45 min, Fireside Room) the beauty and love that is around us.
(90 min, Owl’s Nest) Learn the basics of writing a journal through
Expand your horizons with smartphone guided self-exploration using your own 8:30 PM – BINGO
photography. Learn the best kept secrets to observations, thoughts, and feelings. Your journal (60 min, Garden View Room)
getting the most out of your cell phone pictures. is yours to keep and cherish. Join us for a rousing game of Bingo- winners will
Join our guides as you practice your photo taking receive a special Lodge at Woodloch gift!
skills on The Lodge at Woodloch’s beautiful 3:30 PM – DECORATIVE BIRDHOUSES ($)
grounds. Let’s get snap happy! (120 min, Owl’s Nest)
Birdhouses are beautiful and unique. We provide
2:00 PM - BLACKMORE FARM HIKE the birdhouse, crafts, and natural items. You
(110 min, Meet in Garden Hall) provide the creativity and inspiration to create
A glacial bog, mixed wood forests, farm to table and decorate a beautiful birdhouse to take home
garden, and an orchard await you on this easy 2 with you and display. Cost is $15 per person.
plus mile on property hike.TUESDAY January 18th, 2022
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/ 10:00 AM - MALA MEDITATION
or seating and require advanced sign up through (45 min, Willow Studio)
following activities at your leisure our Spa Concierge. We ask as a courtesy to others, Mala beads are a wonderful tether to assist in
during posted open times. if you are no longer going to attend any class or mantra meditation as they help in escaping our
activity that you have signed up for that you cancel busy conscious thought stream. Concludes with a
Guides will be on hand to assist you by speaking with our Spa Concierge team. Cancel- group sharing.
ing prior to the scheduled start time allows us to
with equipment or to answer any contact guests that are on our waitlist. We also ask 10:00 AM - CORE FOCUS
questions that you may have. for the consideration of others, that you do not join (45 min, Rowing Room)
any class later than the scheduled start time. Join us for intense functional training to strengthen
and tone the core, and help promote body
BIKING 7:30 AM - AM STRETCH & MEDITATION awareness and better posture.
Lily Pad, 9am - 5pm (45 min, Linden Studio)
Create space for a new day with an opening and 10:00 AM - PRIMITIVE FIRE MAKING
lengthening stretch. Then set your intention (90 min, Lily Pad)
BIRDING with gentle and loving awareness. Test your determination and patience learning
Lily Pad, 9am - 5pm how to make fire. With traditional fire starting
8:00 AM - ZENDOODLE tools take home this skill and impress anyone by
(120 min, Art Studio) creating fire using primitive methods.
CAMPFIRE STORIES Join a newly designed, relaxation based art class
FireCircle Patio, 8pm - 9:30pm where you can explore your fun, creative side by 10:00 AM - TRX: TOTAL BODY
choosing from several doodle layouts that are (45 min, CardioWeight Studio)
broken down step by step by the instructor. You The TRX Suspension Trainer leverages gravity and
DISC GOLF can then develop them into beautiful designs that the user’s body weight to complete hundreds of
Lily Pad, 9am - 5pm can be colored and/or shaded if so desired. No exercises. Born in the Navy SEALs, Suspension
previous art experience is necessary, anyone can Training bodyweight exercise develops strength,
ZenDoodle! balance, flexibility, and core stability simultaneously.
GEOCACHING
Lily Pad, 9am - 5pm 9:00 AM - THE GREAT WALL OF YOGA 11:00 AM - FLORALS WITH COLORED PENCILS
(45 min, Linden Studio) (120 min, Art Studio)
S’MORES & MORE Come hang out with us in this off-the-wall class, Learn simple, yet effective techniques for
which uses gravity and adjustable straps to help highlighting, shadowing and blending of color
Owl’s Nest, 5pm - 7pm open the spine and develop strong core muscles. using colored pencils while creating a beautiful
Not recommended for those who have recent floral drawing you will be proud to display or give
injuries, are pregnant, or have high blood pressure. as a gift. Previous art experience is helpful, but not
Weight limit is 300 lbs. necessary.
9:00 AM - SHOCKWAVE 11:00 AM - COOKING DEMONSTRATION
(45 min, Rowing Room) (50 min, Chef’s Kitchen)
Dubbed “the most efficient total body workout in Learn new cooking techniques, healthy and
the world,” ShockWave is extreme cross-training at surprising immune boosting ingredients and
its best. ShockWave makes use of the WaterRower elegant presentations. Tuesday’s demonstration
GX rowing machine to provide bursts of high will feature Sesame-Crusted Scallops on Wakame
intensity intervals while its functional strength Salad with Soy Ginger Vinaigrette.
stations are designed to sculpt the legs, core and
arms. 11:00 AM - AQUA TONING
(45 min, Aqua Garden)
9:00 AM - BLISSFUL BREATH: CALM, STEADY, Weight-training without weights. Firm your muscles
RESILIENT with resistance aqua equipment. Perfect for
(45 min, Willow Studio) sensitive joints. A great variation to your present
Be like the flower and BLOOM! Embrace this gentle weight-training routines.
DINING
yoga practice while deepening the art of your
breath! Reduce stress by reuniting breath, body 11:00 AM - PILATES ON THE BALL
and mind back into a state of flow bringing peace (45 min, Oak Studio)
Indoor dining service is available in and bliss within. Uses the exercise ball to enhance your Pilates
TREE Restaurant for breakfast, lunch, workout by adding resistance, challenge, and
9:00 AM - AEROBYX variety to the matwork.
and dinner. (45 min, Oak Studio)
Aerobyx is a combination of yoga infused with 11:00 AM – CHAKRA YOGA
Alternatively, all of our artfully-crafted other calisthenics. A modern form of aerobic (45 min, Willow Studio)
exercise incorporated with resistance bands. Open, balance, and cleanse all seven chakras
gourmet meals can be ordered in Identify with the weight and balance of your body using simple yoga poses and visualization. You’ll
advance, at no extra charge, and while engaging in the presence of your breath. leave this class feeling energized.
packaged as take-out to enjoy in your Aerobyx was designed to properly align your entire
anatomy while giving you the power to consciously 11:00 AM - TABATA
guest room or on your guest room harness your energy and distribute it with fluidity (45 min, CardioWeight Studio)
veranda. We kindly ask that you submit and synchronized movement. Unifying the mind, High repetition and short rest periods will burn fat,
breakfast orders 45 minutes prior to body, and spirit. This class will leave you feeling build endurance, and increase strength. Allow 2
toned and in tune with self. hours after eating before taking this advanced level
desired pick-up or delivery time, lunch class. Sneakers are required. Not recommended for
orders prior to 11:30am, and dinner 9:30 AM - SPRING RIDGE HIKE those with recent injuries.
orders prior to 5:30pm. Menus are (150 min, Meet in Garden Hall)
available at the QR Code below. Join our guides for an easy-moderate hike through 11:00 AM - BINAURAL BEATS AND THE MOVING
a vibrant young Oak forest, enjoying low-bush IMAGINATION
blueberry and huckleberry plants along the way. (45 min, Linden Studio)
BREAKFAST You will traverse old logging trails and new trails Take an inner journey by escaping through sound
7am to 9:30am gaining glimpses of Woodloch Springs and scenic and movement. Let the driving force of frequency
ridges of the Lackawaxen Valley in the distance. bring you to a greater state of being. Proven
to stimulate the brain and improve focus and
LUNCH 10:00 AM - HIPPIE YOGA concentration. A yoga class developed to increase
11:30am to 2pm (45 min, Linden Studio) confidence, motivation, and improve the quality of
Hip opener yoga poses – great for people with tight sleep.
hips.
DINNER 11:00 AM - JOURNALING: OUTSIDE THE BOX
5:30pm to 8:30pm 10:00 AM - WAKE UP SUNSHINE (50 min, Owl’s Nest)
(45 min, Oak Studio) We will bring our journals to the forests and
Joints need specific movements and care to enable meadows surrounding us and discover a deep
them to stay mobile and healthy for longevity. We connection to ourselves and to the natural world
will focus on juicing all of the joints of the body. as we meditate on birdsong and the breath of
You may be surprised at how great this makes you wind in the treetops. Instruction in the basics of
feel afterwards! journaling is provided; your journal is yours to keep
and cherish.January 18th, 2022 TUESDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM - T’AI CHI 2:00 PM - SPINNING 4:00 PM - TBC
(45 min, Linden Studio) (45 min, Spinning Studio) (45 min, Oak Studio)
The simple and graceful forms and effortless motions Ride like the wind in this indoor cycling class. All levels Total body conditioning – pure weight training using
swirl round to unite the energies of the heavens and are welcome. Clips are SPD. everything but the kitchen sink.
earth.
2:00 PM - EAGLE VIEWING 4:00 PM – HATHA ENERGY MEDICINE YOGA
12:00 PM - AQUA JOG (150 min, Meet in Garden Hall) (45 min, Linden Studio)
(45 min, Aqua Garden) As we travel along our rivers and estuaries, a national Awaken your subtle energy with simple hatha yoga
Who should try Aqua Jogging? Everyone! On or off treasure can be spotted. The bald eagle, our country’s poses that balance and heal the physical, emotional and
season. New or experienced runners. Enjoy the cardio emblem, takes up winter residence here, feasting on spiritual body. You’ll leave this class feeling your best
benefits and the euphoria of that runners high without the rich food sources and entertaining all who catch a with increased vitality, unraveled block energy and a
the high impact of running outside. If you are 5’ 5” or glimpse. Join us on a driving tour of the local waterways boost to your immune system.
below we can provide an aqua belt if you choose. to search for these powerful and regal birds. Make sure
to bring a camera and warm clothing in preparation for 4:00 PM - YOGA + POETRY
12:00 PM – PATANJALI ASHTANGA YOGA the many scenic stops along the way. This is an amazing (45 min, Willow Studio)
(45 min, Willow Studio) opportunity to witness the eagles in their natural Tune into your creative self during this interactive class.
Discover the ancient knowledge in the 8 limbs of environment. Experience the wisdom of authors including Rumi and
Patanjali Ashtanga Yoga. This classical form of yoga Kahlil Gibran as we take gentle, introspective poses.
goes beyond the asanas. Get an in depth understanding 2:00 PM - WATERCOLOR PAINTING Discover how to draw inspiration from deep within
about this fundamental practice in its entirety. Achieve (120 min, Art Studio) yourself, and how to put it down on paper. No writing
full benefits from your yoga routine by learning the inner Explore new, hidden, or forgotten talents. This two-hour experience needed.
and outer structure of self study. watercolor painting class offers you the opportunity
to express your feelings through simple brushstrokes. 5:00 PM - INTRO TO DRAWING
12:00 PM - KENPO CARDIO Discover the pure beauty of nature and our surroundings (120 min, Art Studio)
(45 min, Oak Studio) by taking time to stop and really notice the colors and Awaken your creativity with visual expression and
This P90X Plus workout is a fusion of cardio and Kenpo textures of our Pennsylvania countryside and capture it discover your inner artist. Drawing differs from painting
karate with the intensity cranked up to 11. It’s a fast- on paper. Leave with a finished work of art and a new or in that it is much more exploratory with emphasis on
paced, all-out session that will improve your stamina, renewed creative side. observation and composition. Leave inspired by your
balance, and agility. Sneakers are required. journey to self-discovery and a picture that shows off
3:00 PM - COOKING DEMONSTRATION your rejuvenated artistic energy.
12:00 PM - INDO-ROW (50 min, Chef’s Kitchen)
(45 min, Rowing Room) Learn new cooking techniques, healthy and surprising 5:00 PM - KOMBUCHA REDISCOVERED
The unique format of Indo-Row captures all the immune boosting ingredients and elegant presentations. (50 min, Chakra Lounge)
elements of competitive, on-water rowing, creating Tuesday’s demonstration will feature Sesame-Crusted Intrigued at the idea of kombucha, but not quite sure
a class that is fast-paced and engaging from the first Scallops on Wakame Salad with Soy Ginger Vinaigrette. where to start? In this introductory class, we will dive
minute. From “Skills and Drills” to “Waves and into the origin of kombucha and the myriad of health
Recoveries,” and the final build up to a friendly but 3:00 PM - BOSU benefits it offers, including gut health and probiotics.
competitive “Race,” Indo-Row quickly converts first- (45 min, Oak Studio)
timers to devoted team members. The BOSU is used to help improve kinesthetic 5:00 PM - RESTORATIVE YOGA GONG BATH
awareness, strength, and joint stability. Sneakers are (45 min, Linden Studio)
1:00 PM - FOREST BATHING required. Not recommended for those with balance Treat yourself to restorative yoga which prioritizes
(80 min, Meet in Garden Hall) issues and/or knee or ankle injuries. stillness and support. Pair that with a gong immersion
Join one of our Certified Forest Bathing experts to release tension, nourish the nervous system and quiet
for a slow and contemplative walk that will focus 3:00 PM - YOGA FOR BEGINNERS the mind! Bring your whole body into a deeply relaxed
on keeping the body and mind in the present while (45 min, Linden Studio) state!
teaching techniques for deep breathing and mind-body Learn the basics you’ll need to begin exploring the
awareness. Research shows that there is a marked wonderful world of yoga. 5:00 PM – S’MORES AND MORE
decrease in stress-related hormones, a decrease in heart (120 min, Owl’s Nest)
rates, lowered blood pressure, among other monumental 3:00 PM - MANTRA MEDITATION Join us at the Owl’s Nest for s’mores, a cozy campfire,
benefits. Come and enjoy the healing powers of the (45 min, Willow Studio) and classic outdoor games. You can try your hand out at
nature that surrounds us. The word “mantra” stems from the root words “manas” checkers, cornhole, jumbo Jenga, Yahtzee, and Connect
meaning “mind/to think”, and “tra” meaning “vehicle”. Four. In case of inclement weather the games with be
1:00 PM - AFTERNOON STRETCH Mantras are used to transport our mind beyond brought inside Owl’s Nest. Drop in at your leisure at any
(25 min, Oak Studio) our thoughts and manifest specific attributes into time.
Get a quick boost of energy from this very gentle our consciousness. Mantras can be sung, chanted,
stretch class. whispered, or internally spoken. Find your mantra and 6:00 PM - KITCHEN DINNERS WITH CHEF JOSH ($)
method in this class! (150 min, Chef’s Kitchen)
1:00 PM - MID-DAY POWER NAP Spend dedicated time with Chef Josh Tomson in the
(45 min, Linden Studio) 3:00 PM - THE RITUAL OF TEA Chef’s Kitchen as he serves a prix fixe four-course
Fall into that blissful state between dreaming and (50 min, Owl’s Nest) tasting menu with seasonal ingredients. Dinner starts
wakefulness with a guided meditation focusing on It is no secret that tea may be the perfect complement with a toast of sparkly and each course is carefully
bringing the awareness to “alert theta brainwaves.” This to the rush of a busy, complicated life. Come join our paired with wines from our Sommelier. The cozy setting
is the closest you will feel to REM sleep without needing Naturalist Joshua for tea and we will show you how to offers friendly conversation to learn more about each
to actually hit the hay. make your favorite tea time into a mindful experience dish including unique ingredients, cooking techniques,
that also connects you more deeply to the Earth and and best kept secrets. There is a slight up-charge of $85
1:30 PM - WINTER WOODS WALK the environment surrounding you. per person which includes the wine pairing, four-course
(90 min, Meet in Garden Hall) tasting menu, and a sweet treat on departure. Please
Whether by boot or snowshoe, follow a guide on a 3:00 PM - GEOCACHING signup for this activity with our Hostess.
tour of The Lodge at Woodloch property. Animal (90 min, Meet in Garden Hall)
tracks, woodpecker holes and ground scratchings Explore The Lodge at Woodloch grounds on a high-tech 8:00 PM - ACRYLICS ON CANVAS
all give us signs of the diversity of fauna in the area. hunt for hidden “treasure” with help from our guides and (120 min, Art Studio)
Take a fresh look into the winter woods, to see how a GPS. Usually off the beaten path and always a surprise, Create a beautiful winter scene painting of an
much life really happens, even through the cooler Geocaching is a fun way to learn about navigation and enchanting super-moon among evergreens and stars.
months. overland travel. Please wear sturdy shoes as many of the
geocaches are hidden off trail. 8:00 PM – THE LIGHT OF LIFE
2:00 PM - GENTLE YOGA (50 min, Garden View Room)
(45 min, Linden Studio) 3:00 PM – BRAIN BLAST TRIVIA Join us for an in-depth look at LED Light Therapy –
Explore the basics of Ancient Yoga through postures, (60 min, Chakra Lounge) we will be discussing the science behind this modern
breath work, and meditation. Designed for beginners, Come and join us for Brain Blast Trivia, a fun and marvel, as well as the many health benefits. Short light
although all levels are welcome. interactive game that anyone can play with exciting therapy demonstrations will be given!
prizes!
2:00 PM - SPLASH DANCE 8:00 PM – CAMPFIRE STORIES
(30 min, Aqua Garden) 3:00 PM - MYZONE CIRCUIT (90 min, FireCircle Patio)
No experience or high heels needed in this fun (45 min, CardioWeight Studio) A brisk Winter evening and a crackling fire set the
Hydrorider Aquatic Pole Dancing Class. Build This combination of strength and cardiovascular stage for a fun and interactive storytelling experience.
strength and stamina while learning simple dance exercise circuit class uses the MYZONE heart Our team will help to guide the storylines, and guests
moves to music that will make you giggle. Yes, we monitoring system to help you keep motivated and are welcome to participate or simply enjoy listening to
actually use poles in the water. engaged. This improves personalized results and the tales! Drop in at your leisure at any time. Weather
allows you to workout at intensity levels that are right permitting.
2:00 PM - PUMP for you.
(45 min, Oak Studio)
The original LES MILLS™ weight bar class will sculpt, 3:30 PM - WINE & CHOCOLATE PAIRING ($)
tone, and strengthen your entire body fast with high- (50 min, Garden View Room)
rep, dynamic weight work! Sneakers are required. Join our sommelier for an in depth look into the various
characteristics of wine varietals from around the
2:00 PM - SOLAR PLEXUS (MANIPURA) SOUND BATH world and learn how they pair tastefully with delicious
(45 min, Willow Studio) chocolates. The discussion is open to “experts” at
Ignite your inner power! The solar plexus is the center all levels. Guests must be at least 21 years of age to
of our confidence and connection with our true self. participate. Cost is $30 per person.
Also known as “Manipura”, meaning “city of jewels”, this
chakra represents a world inside of you waiting to be
awakened. Crystal bowl vibrations and chanting help to
bring this chakra into balance.WEDNESDAY January 19th, 2022
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/or
seating and require advanced sign up through our Spa
10:00 AM - SHOCKWAVE
(45 min, Rowing Room)
following activities at your leisure Concierge. We ask as a courtesy to others, if you are Dubbed “the most efficient total body workout in the
during posted open times. no longer going to attend any class or activity that world,” ShockWave is extreme cross-training at its
you have signed up for that you cancel by speaking best. ShockWave makes use of the WaterRower GX
with our Spa Concierge team. Canceling prior to the rowing machine to provide bursts of high intensity
Guides will be on hand to assist you scheduled start time allows us to contact guests that intervals while its functional strength stations are
with equipment or to answer any are on our waitlist. We also ask for the consideration designed to sculpt the legs, core and arms.
of others, that you do not join any class later than the
questions that you may have. scheduled start time. 10:00 AM - 45-MINUTE STRETCH
(45 min, Linden Studio)
BIKING 7:00 AM - SUNRISE PHOTO WALK Enjoy a quick stretch before your afternoon begins!
(75 min, Meet in Garden Hall)
Lily Pad, 9am - 5pm Explore the outstanding beauty of our grounds at 10:00 AM – AQUA YOGA
a time often referred to by photographers as the (45 min, Aqua Garden)
“golden hour.” No sunrise is the same and each one This is a gentle water exercise class. It uses the basic
BIRDING offers its own magical experience. Remember to bring movements of yoga and adapts them to water. This
Lily Pad, 9am - 5pm your camera or cellphone! Please sign-up for the is a low impact class, and is especially useful for
Sunrise Photo Walk prior to 7pm on the evening prior individuals with joint problems.
to the walk.
CAMPFIRE STORIES 10:00 AM - SWEET SERENITY: RESTORATIVE AND
FireCircle Patio, 6pm - 7:30pm 7:30 AM - STRETCH & TONE YIN
(45 min, Linden Studio) (45 min, Willow Studio)
Experience a total body workout that will improve This class includes the moments of calm you’ve been
DISC GOLF your flexibility and circulation. Stretch to release stress waiting for! Enjoy a restful practice that is all about
Lily Pad, 9am - 5pm and tension while keeping your muscles long and agile. slowing down while passively opening your body
through gentle stretching. Without strain or pain we
8:00 AM - ART FOR STRESS MANAGEMENT can achieve physical, mental and emotional relaxation.
GEOCACHING (120 min, Art Studio)
Lily Pad, 9am - 5pm Learn how creativity can be used to manage stress 10:00 AM - EDIBLE AND MEDICINAL PLANT WALK
and anxiety by drawing simple repetitive patterns. (90 min, Meet in Garden Hall)
Your focus will shift and become centered on the Join Heather, our Certified Herbalist, for a walk along
repetition of your artwork, which helps calm the one of Woodloch’s woodland trails to discover the
mind. The image that you naturally create can be edible and medicinal plants that can be found not
shaded to enhance depth and dimension. Truly a only throughout the region but in your very own
unique art experience! backyard. Heather will share helpful hints for proper
identification, as well as easy and efficient methods for
9:00 AM - YOGA FOR A HEALTHY BACK harvesting and preparing these plants at home. Allow
(45 min, Linden Studio) Heather to answer any plant questions you may have.
Improve overall back health by strengthening core There will be many stops along the way to meet the
muscles, increasing flexibility, and enhancing breathing plants, so be sure to bring your camera and a notepad
capacity and awareness. for taking notes.
9:00 AM - DRUMS ALIVE 10:30 AM - PEN & INK DRAWING
(45 min, Oak Studio) (60 min, Art Studio)
Drum your way to fitness results! Unique and different Learn how to create an ink illustration using traditional
from every other workout you’ve tried before, Drums quill pens and ink. Discover user friendly techniques
Alive captures the essence of movement and rhythm for tone and texture including subtle color washes to
and combines it with fun. Sneakers are required. create a take home piece of art. Beginners Welcome.
9:00 AM - MYZONE CIRCUIT 11:00 AM - COOKING DEMONSTRATION
(45 min, CardioWeight Studio) (50 min, Chef’s Kitchen)
This combination of strength and cardiovascular Learn new cooking techniques, healthy and
exercise circuit class uses the MYZONE heart surprising immune boosting ingredients and elegant
monitoring system to help you keep motivated and
DINING
presentations. Wednesday’s demonstration will
engaged. This improves personalized results and feature an Apple Blondie Cheesecake Bar with
allows you to workout at intensity levels that are right Caramel Drizzle.
Indoor dining service is available in for you.
11:00 AM - SPLASH DANCE
TREE Restaurant for breakfast, lunch, 9:00 AM - AQUA TABATA (30 min, Aqua Garden)
and dinner. (45 min, Aqua Garden) No experience or high heels needed in this fun
A challenging pool workout using the Tabata Hydrorider Aquatic Pole Dancing Class. Build strength
technique of high-intensity cardio and alternating rest and stamina while learning simple dance moves to
Alternatively, all of our artfully-crafted periods for a great, non-impact total body workout. music that will make you giggle. Yes, we actually use
gourmet meals can be ordered in 9:00 AM - PILATES MAT
poles in the water.
advance, at no extra charge, and (45 min, Willow Studio) 11:00 AM - LET’S ROLL
packaged as take-out to enjoy in your Developed for beginners to intermediate levels, this (45 min, Linden Studio)
popular Pilates mat form of “mind body” exercise During this class you will roll your body weight along
guest room or on your guest room helps improve core muscle strength, flexibility, balance a firm foam roller, deeply massaging your muscles to
veranda. We kindly ask that you submit and posture. help improve the way your body moves and feels.
breakfast orders 45 minutes prior to 9:00 AM - SHUMAN POINT HIKE 11:00 AM – BOLLYWOOD BOOGIE
desired pick-up or delivery time, lunch (180 min, Meet in Garden Hall) (45 min, Oak Studio)
orders prior to 11:30am, and dinner Explore Shuman Point Natural Area on a 3 mile loop Bollywood dance comes from the dance style
hike along the shores of Lake Wallenpaupack. Shuman performed in the films made in the Indian film industry.
orders prior to 5:30pm. Menus are Point’s trails meander through the forest and visit the This will be a high energy class where you will learn
available at the QR Code below. lakeshore at several points, offering hikers a chance to the intricacies of Indian movement.
observe beautiful lake views. The route follows mostly
rolling terrain with only a few incline sections. Total 11:00 AM - CHAKRA MEDITATION
BREAKFAST Travel Time: 45 min., Hiking Time: 2 Hours (45 min, Willow Studio)
7am to 9:30am Through chakra meditation, you can improve the
9:30 AM - BASICS OF BIRDING balance of your key chakras and bring your health and
(90 min, Meet in Garden Hall) mental attitude into a more peaceful state.
LUNCH With binoculars and books in hand, join our guides
11:30am to 2pm for a walk around our lush 500 acre property to seek
out and identify these winged beauties. This class,
11:00 AM - TRX: TABATA
(45 min, CardioWeight Studio)
designed for beginners, will give tips and pointers on This is a Level 3 class for anyone looking to push their
DINNER how to prepare for and get started in the world of fitness to the next level. Includes timed intervals of
birding. TRX and plyometrics.
5:30pm to 8:30pm
10:00 AM - BARRY WHITE YOGA
(45 min, Oak Studio)
Feel energized and groovy as you learn very simple
yoga inspired moves to fun music including songs
by, Mr. Smooth himself, Barry White and a slew of his
friends. Please wear comfortable workout clothes. No
sneakers required.January 19th, 2022 WEDNESDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM - CHAKRA BEAD CLASS ($) 2:00 PM - INNER SMILE MEDITATION 4:00 PM - JANUARY YOGA RESET
(60 min, Art Studio) (45 min, Willow Studio) (75 min, Willow Studio)
Balance your chakras and lift your spirits by In this guided meditation, smiling energy is There is a time for everything and the holidays
selecting from mala beads to create a beautiful directed into the organs, muscles, glands, and are a good time to enjoy big indulgent meals
and meaningful energy bracelet. Cost is $15 per body systems to produce a refined quality of with family and friends, office parties, and charity
person. internal energy with the power to relax, heal, events, but too much of a good thing can be…well..
and rejuvenate. This ancient, simple, and loving too much! This yoga class will help you get back
12:00 PM - AQUA TONING practice transforms stress into vitality. into balance through practices that will energize
(45 min, Aqua Garden) you, support gentle detoxification, and bring you
Weight-training without weights. Firm your 2:00 PM - THE BARRE back to your center. Ahhhh - don’t you feel better
muscles with resistance aqua equipment. Perfect (45 min, Oak Studio) already?!
for sensitive joints. A great variation to your Experience a low-impact class that is a fusion
present weight-training routines. of Pilates, yoga, and ballet-inspired moves for 4:00 PM - GROOVE AND MOVE
beautiful, sculpted, lean muscles. The exercises use (45 min, Oak Studio)
12:00 PM - CHAKRA BOWL DEMONSTRATION the ballet barre and your body weight to challenge Feel absolutely groovy as you dance your little
(20 min, Meet in the Garden Hall) core stability and balance. heart out using very simple moves that everyone
Learn more about how vibrational stimulation can do. This class is for EVERY BODY!
of Chakra Bowls will restore your sense of calm, 2:00 PM - HIPPIE YOGA
peace, mental clarity, as well as physical and (45 min, Linden Studio) 4:00 PM - HERBS FOR REJUVENATION
energetic balance. Hip opener yoga poses – great for people with (90 min, Owl’s Nest)
tight hips. Join our Certified Herbalist, Heather, as she
12:00 PM – HATHA YOGA SUN & MOON introduces an array of healthful herbs to lighten
(45 min, Linden Studio) 2:00 PM - W.A.V.E. the body and reduce stress, replenish energy and
Hatha yoga aims to balance the sun (ha) and the (45 min, Aqua Garden) renew you throughout these cold winter months
moon (tha) represented as the right and left sides Water Aerobics using Vertical Energy on the Hydro using herbs that can be found from the shelf to
of the body. This is achieved by practicing asanas Trampoline. your backyard. This is your time for rejuvenation!
(postures) and pranayama (breath techniques) She will describe these herbs through an
with awareness. The asanas are held for a long 2:00 PM - CREATE WITH INKS! educational slideshow, complete with information
time so the body can get maximum benefits from (90 min, Art Studio) about how to prepare and utilize these herbs at
each posture as well as helping to steady the mind. Come enjoy the process of creating a beautiful, home.
one of a kind masterpiece, using alcohol inks on
12:00 PM - TRX EXPRESS: CORE yupo paper. Explore a relatively new medium 4:00 PM - PAPER MARBLING
(25 min, CardioWeight Studio) that is unpredictable, vibrant, and fascinating. (60 min, Art Studio)
The TRX Suspension Trainer leverages gravity Your creativity will be unleashed as you design a No experience or artistic talent necessary. Come
and the user’s body weight to complete notecard, gift tags, or simply a frameable piece of have fun with inks, water and paper to create an
hundreds of exercises. Born in the Navy SEALs, art. The possibilities are endless! original piece of art or stationery.
Suspension Training bodyweight exercise develops
strength, balance, flexibility, and core stability 2:30 PM – PLANNING FOR A SUCCESSFUL 5:00 PM - GONG CHI: THE SOUND OF SILENCE
simultaneously. GARDEN (45 min, Linden Studio)
(50 min, Owl’s Nest) In this silent meditation, you will lie down and
12:00 PM - KETTLEBELL BOOT CAMP Meet with one of our garden team members in be bathed by the ancient healing and restorative
(45 min, Oak Studio) a sit down discussion to help you prepare for power of the Gong. Immersed and floating in a
Boot camp training has swept the nation! In an the upcoming growing season. Get some how to gentle ocean of vibrations, you will open to the
action packed aerobic circuit, feel the burn using advice on planning for a productive garden. spacious silence within you for a blissful journey
kettlebells. A quick paced, highly motivating into inner peace, cellular harmony, and total body/
workout that builds muscle and increases stamina. 3:00 PM – COUNTRY FUSION mind rejuvenation.
(45 min, Oak Studio)
1:00 PM - WINTER SENSORY WALK Learning to line dance has never been more fun! 6:00 PM – CAMPFIRE STORIES
(90 min, Meet in Garden Hall) (90 min, FireCircle Patio)
Join our Nature Guide and use all five senses to 3:00 PM - CHI GONG A brisk Winter evening and a crackling fire set
explore our beautiful wooded property. Learn (45 min, Willow Studio) the stage for a fun and interactive storytelling
techniques for a walking meditation and end with Movement and meditation are used to unite and experience. Our team will help to guide the
hot tea incorporating wild edible plants. harmonize the spirit of the five organs governed storylines, and guests are welcome to participate
by each element. A series of exercises: Ocean or simply enjoy listening to the tales! Drop in at
1:00 PM - SAVORING MEDICINAL TEA Breathing, Inner Smile, and Toning the Six Healing your leisure at any time. Weather permitting.
(50 min, Owl’s Nest) Sounds, activate the Chi (universal energy).
Do you love discovering new teas? Are you curious 8:00 PM - WATERCOLOR PAINTING
about the medicinal benefits of herbal teas? Join 3:00 PM - CIRCUIT CITY (120 min, Art Studio)
our Certified Herbalist, Heather for an herbal (45 min, CardioWeight Studio) Explore new, hidden, or forgotten talents. This
tea tasting and discussion of this blend’s myriad After a heart pumping warm-up, you’ll move two-hour watercolor painting class offers you
of healthy attributes. Not only will you leave quickly through 8-10 stations focusing on building the opportunity to express your feelings through
refreshed and renewed but with the knowledge of strength and endurance. simple brushstrokes. Discover the pure beauty
how to prepare this same blend at home! of nature and our surroundings by taking time
3:00 PM – BRAIN BLAST TRIVIA to stop and really notice the colors and textures
1:00 PM - WHAT’S MY DOSHA (60 min, Garden View Room) of our Pennsylvania countryside and capture it
(45 min, Fitness Lounge) Come and join us for Brain Blast Trivia, a fun on paper. Leave with a finished work of art and a
Come learn the basics about doshas from the and interactive game that anyone can play with new or renewed creative side.
Indian medical system of Ayurveda! We will take exciting prizes!
a test to identify your particular doshas and learn 8:30 PM – BINGO
how to use the dosha system to help you gain 3:00 PM - THE GREAT WALL OF YOGA (60 min, Garden View Room)
more balance in your everyday life. (45 min, Linden Studio) Join us for a rousing game of Bingo- winners will
Come hang out with us in this off-the-wall class, receive a special Lodge at Woodloch gift!
1:00 PM – DREAM SHIFTING JOURNEY which uses gravity and adjustable straps to help
(45 min, Willow Studio) open the spine and develop strong core muscles.
Ancient cultures were deeply connected to the Not recommended for those who have recent
intelligence of the Universe. They believed that the injuries, are pregnant, or have high blood pressure.
world is the way we dream it, and that everything Weight limit is 300 lbs.
we do, we dream first. Using the sound of a drum
or a rattle, we’ll journey into the space between 3:00 PM - COOKING DEMONSTRATION
worlds to experience the power of dreamshifting. (50 min, Chef’s Kitchen)
We’ll meet a spirit guide and ask for information Learn new cooking techniques, healthy and
about our personal dream and the actions we surprising immune boosting ingredients
need to take to fulfill our roles as conscious and elegant presentations. Wednesday’s
dreamshifters in the modern world. demonstration will feature an Apple Blondie
Cheesecake Bar with Caramel Drizzle.
2:00 PM - WEST FALLS CREEK TRAIL HIKE
(110 min, Meet in Garden Hall) 4:00 PM - BREATHE & CHANGE YOUR LIFE
Join our guides on an easy 2 mile hike. The trail (45 min, Linden Studio)
meanders through a rustic farm property, and Open the mind as you learn to focus your attention
everchanging wetlands. Enjoy strolling through within and experience simple ways in which you
towering pines, ancient apple trees, and lush wild can enhance your body’s energy levels while
meadows. cleansing and rebalancing.THURSDAY January 20th, 2022
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/ 10:00 AM - T’AI CHI
following activities at your leisure or seating and require advanced sign up through (45 min, Willow Studio)
our Spa Concierge. We ask as a courtesy to oth- The simple and graceful forms and effortless
during posted open times. ers, if you are no longer going to attend any class motions swirl round to unite the energies of the
or activity that you have signed up for that you heavens and earth.
Guides will be on hand to assist you cancel by speaking with our Spa Concierge team.
Canceling prior to the scheduled start time allows 10:00 AM – PATANJALI ASHTANGA YOGA
with equipment or to answer any us to contact guests that are on our waitlist. We (45 min, Linden Studio)
questions that you may have. also ask for the consideration of others, that you Discover the ancient knowledge in the 8 limbs of
do not join any class later than the scheduled Patanjali Ashtanga Yoga. This classical form of
ARCHERY start time. yoga goes beyond the asanas. Get an in depth
Archery Range, 1pm - 4:30pm understanding about this fundamental practice in
7:30 AM - WAKE UP SUNSHINE its entirety. Achieve full benefits from your yoga
(45 min, Oak Studio) routine by learning the inner and outer structure
BIKING Joints need specific movements and care to of self study.
Lily Pad, 9am - 5pm enable them to stay mobile and healthy for
longevity. We will focus on juicing all of the joints 10:00 AM - SHOCKWAVE
BIRDING of the body. You may be surprised at how great (45 min, Rowing Room)
Lily Pad, 9am - 5pm this makes you feel afterwards! Dubbed “the most efficient total body workout
in the world,” ShockWave is extreme cross-
9:00 AM - WALKING MEDITATION training at its best. ShockWave makes use of the
DISC GOLF (45 min, Meet in Garden Hall) WaterRower GX rowing machine to provide bursts
Lily Pad, 9am - 5pm Learn standing postures for grounding and of high intensity intervals while its functional
centering, while practicing the art of walking strength stations are designed to sculpt the legs,
GEOCACHING peacefully along the path to mindfulness and core and arms.
relaxation.
Lily Pad, 9am - 5pm 10:00 AM - MYZONE CIRCUIT
9:00 AM - KENPO CARDIO (45 min, CardioWeight Studio)
S’MORES & MORE (45 min, Linden Studio) This combination of strength and cardiovascular
Owl’s Nest, 6pm - 8pm This P90X Plus workout is a fusion of cardio and exercise circuit class uses the MYZONE heart
Kenpo karate with the intensity cranked up to 11. monitoring system to help you keep motivated
It’s a fast-paced, all-out session that will improve and engaged. This improves personalized results
your stamina, balance, and agility. Sneakers are and allows you to workout at intensity levels that
required. are right for you.
9:00 AM - CHAKRA BOWL DEMONSTRATION 10:00 AM - TRIFECTA
(20 min, Meet in the Garden Hall) (45 min, Oak Studio)
Learn more about how vibrational stimulation 20 minutes of step aerobics, followed by 20
of Chakra Bowls will restore your sense of calm, minutes of strength conditioning, and finish
peace, mental clarity, as well as physical and with core, balance, and flexibility training. Not
energetic balance. recommended for those with knee or ankle issues.
9:00 AM - BELLY DANCING 11:00 AM - WATERCOLOR FLOWER STUDY
(45 min, Oak Studio) (120 min, Art Studio)
Combines India’s many classical and folk dances, Take a step into simplicity by painting one petal
fused with elements of Jazz, Hip-Hop, Arabic and at a time. Come experience a pure form of
Latin Forms. watercolor painting, by using beautiful flowers as
an inspiration to guide us in painting what we see.
9:00 AM – AEROBYX
(45 min, Willow Studio) 11:00 AM – HOLISTIC HEALTH - REFRESH &
Aerobyx is a combination of yoga infused with RESET
other calisthenics. A modern form of aerobic (50 min, Garden View Room)
exercise incorporated with resistance bands. Learn a fresh approach to healthy eating after
Identify with the weight and balance of your body the holiday season. We will discuss simple ways
while engaging in the presence of your breath. to eat smarter in order to minimize inflammation
Aerobyx was designed to properly align your and our exposure to toxins from foods and the
DINING entire anatomy while giving you the power to
consciously harness your energy and distribute
it with fluidity and synchronized movement.
environment. Private consultations are also
available through the Spa Concierge.
Indoor dining service is available in Unifying the mind, body, and spirit. This class will 11:00 AM - HEALING SOUNDS MEDITATION
TREE Restaurant for breakfast, lunch, leave you feeling toned and in tune with self. (45 min, Willow Studio)
In this meditation, we use soft vocal sounds to
and dinner. 9:00 AM - ABSTRACT PAINTING cleanse, tone and detoxify the organs. Crystal
(60 min, Art Studio) bowls then fill the room with healing vibrations to
Alternatively, all of our artfully-crafted Open your mind to the world of abstract painting! restore balance and serenity, facilitating an inner
gourmet meals can be ordered in While standing at your desk you will connect journey.
with your chakras allowing your feelings to flow
advance, at no extra charge, and freely, releasing a wealth of inner creativity. After 11:00 AM - COUNTRY FUSION
packaged as take-out to enjoy in your a demonstration from the instructor, you will be (45 min, Linden Studio)
guest room or on your guest room using a 12 x 16 piece of paper, flow acrylics, inks, Learning to line dance has never been more fun!
veranda. We kindly ask that you submit collage pieces, and newsprint to create your
masterpiece. 11:00 AM - PILATES ON THE BALL
breakfast orders 45 minutes prior to (45 min, Oak Studio)
desired pick-up or delivery time, lunch 9:00 AM - TUSTEN MOUNTAIN HIKE Uses the exercise ball to enhance your Pilates
orders prior to 11:30am, and dinner (180 min, Meet in Garden Hall) workout by adding resistance, challenge, and
orders prior to 5:30pm. Menus are This 3 mile hike offers challenging uphill terrain variety to the matwork.
and traverses rocky outcroppings to a vista
available at the QR Code below. overlooking the Upper Delaware River. The 11:00 AM - CORE FOCUS
landscape includes abandoned bluestone quarries (45 min, Rowing Room)
BREAKFAST and glacial erratics. Bald Eagle sightings near the Join us for intense functional training to
7am to 9:30am river are not uncommon year round. strengthen and tone the core, and help promote
Total Travel Time: 60 min., Hiking Time: 2 Hours. body awareness and better posture.
LUNCH 10:00 AM - PRIMITIVE FIRE MAKING 11:00 AM - W.A.V.E.
11:30am to 2pm (90 min, Lily Pad) (45 min, Aqua Garden)
Test your determination and patience learning Water Aerobics using Vertical Energy on the
how to make fire. With traditional fire starting Hydro Trampoline.
DINNER tools take home this skill and impress anyone by
5:30pm to 8:30pm creating fire using primitive methods.You can also read
