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EASTERN WYOMING COLLEGE Goshen County 20 Community Education and Online Classes 20 Torrington Community Ed Classes page 3 Credit Classes page 19 ecision ! eat D Gr A Spring ewc.wy.edu Tickets on Sale NOW! Sagebrush ‘n Roses • January 25, 2020
Here’s How to Register Main Campus (Community Ed) online* mail* donna.white@ewc.wy.edu Send your registration to EWC--the fastest way to register! EWC Community Ed Office Register for community ed classes. 3200 West C Street, Torrington, WY 82240 Registration information will be received within minutes. walk-in* EWC CTEC Building phone* 3200 West C Street, Torrington, WY 82240 1.307.532.8323 Drop off your registration form and Call during office hours or leave a payment. message with your name, contact information and class(es) you are credit classes* interested in. Call Admissions - 307.532.8230 DONNA WHITE Community Education Workforce Development Torrington Campus Eastern Wyoming College 3200 West C Street Board of Trustees President Torrington, WY 82240 Mr. Bob Baumgartner, Chair Dr. Lesley Travers 307.532.8323 Dr. Judith Bartmann, Vice Chair donna.white@ewc.wy.edu Mr. Colby Ochsner, Secretary ewc.wy.edu Mr. Tom John McCreery, Treasurer Mr. John Patrick Mr. Mike Varney Mr. Randy Adams Mr. Jim Willox, Converse County Advisory Member Office Hours Dr. Heidi Edmunds Monday - Friday Vice President for Academic Services 8:00 am to 5:00 pm 307.532.8261 heidi.edmunds@ewc.wy.edu EWC is accredited by the American Welding Society, the American Veterinary Medical Association, and the Accreditation Commission for Education in Nursing (ACEN) Eastern Wyoming College is dedicated to providing opportunities and recognizing the talent of all people within The Higher Learning Commission of the North Central Association of Colleges & Schools this institution. There is a commitment to a policy of equal 230 South LaSalle Street, Suite 7-500 employment opportunity for all persons on the basis of merit Chicago, IL 60604 without regard to race, color, national origin, marital status, age, sexual orientation, sex, religion, political belief, veteran Telephone: 800.621.7440/312.263.0456 status or disability. Fax: 312.263.7462 In accordance with the policy, Eastern Wyoming College affirms info@hlcommission.org its commitment to non-discrimination in its employment www.ncahlc.org practices as they relate to recruitment, hiring, selection, screening, testing, compensation, promotion, employment Eastern Wyoming College is an affirmative action/equal opportunity institution. benefits, educational opportunities, access to programs, work assignments, application of discipline, access to grievance procedures, and any and all other conditions of employment The information contained herein is valid as of December 2019. While EWC makes every effort which are provided by Eastern Wyoming College policy, to ensure the accuracy of the information, the college reserves the right to make changes at any regulation, rule or practice. time without prior notice. Always check with the appropriate office for current information. Inquiries concerning Title II, Title VI, Title VII, and Section 504, may be directed to the Director of Human Resources, 307.532.8330. Inquiries concerning Title IX may be directed to The EWC Schedule summarizes information of interest to students; it is not a complete the Vice President for Student Services, 307.532.8257. Both statement of programs and policies. Other important information is published in the EWC may be reached at Eastern Wyoming College, 3200 West C Street, Torrington, WY 82240. Alternatively you may contact Catalog and on the EWC Website. the Wyoming Department of Education, Office for Civil Rights Coordinator, 2300 Capitol Avenue, 2nd Floor, Cheyenne, WY 82002-0050 or 307.777.7675.
TABLE OF CONTENTS How to Register 1 Workforce Training Grants 15 Library Information 18 Table of Contents 2 ed2Go 15-16 Bookstore Information 18 Quick Reference 2 College and Career Readiness 17 Credit Classes 19-21 Community Ed Classes 3-12 Concurrent & Dual Information 17 Registration Form 22 Wyoming Works 13 General Information 18 Sagebrush ‘n Roses 23 Fitness Center 14 2020 Spring Semester Calendar 18 COMMUNITY EDUCATION QUICK REFERENCE January Dominoes Afternoon . . . . . . . . . . . . . . .February 12 April Healthy Aging Yoga A . . . . . . . . . . . January 6 - March 11 Yoga Nidra Meditation . . . . . . . . . . . . . .February 12 Weeball Basketball . . . . . . . . . . . . . . April 4/18 Mexican Train Dominoes . . . . . . . . . . . . . . . . . . . January 7 Dice-A Rama . . . . . . . . . . . . . . . . . . . . . . . . February 13 Chalk Couture Painting . . . . . . . . . . . . . .April 4 Dice-A-Rama . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . January 9 Barn Quilts . . . . . . . . . . . . . . . . . . . . . . . . . .February 15 Disney on Ice Bus Trip . . . . . . . . . . . . . . . April 5 Getting Acquainted with Healing Arts . . . . January 11 Mexican Train Dominoes . . . . . . . . . . . February 18 Mexican Dominoes . . . . . . . . . . . . . . . . . .April 7 Alla Prima Oil Painting . . . . . . January 12 - February 16 Bunco & Afternoon Tea . . . . . . . . . . . . . February 19 Dog Obedience C . . . . . . . . . April 7 - April 28 Zumba AM A . . . . . . . . . . . . . . . . . . . January 13 - March 11 Keto Muffins . . . . . . . . . . . . . . . . . . . . . . . . February 20 Dominoes Afternoon . . . . . . . . . . . . . . . .April 8 Zumba PM A . . . . . . . . . . . . . . . . . . . January 13 - March 11 Games-Glorious-Games . . . . . . . . . . . .February 22 Yoga Nidra Meditation . . . . . . . . . . . . . . April 8 Yoga Men Only A . . . . . . . . . . . . . . .January 14 - March 12 Hand & Foot Card Game . . . . . . . . . . . . February 25 Dice-A-Rama . . . . . . . . . . . . . . . . . . . . . . . . April 9 Yoga Gentle A . . . . . . . . . . . . . . . . . .January 14 - March 12 Crazy for Cribbage . . . . . . . . . . . . . . . . . .February 25 Hand & Foot Card Game . . . . . . . . . . . April 14 Yoga Mixed Level A . . . . . . . . . . . . January 14 - March 12 Dog Obedience B . . . . . . . February 25 - March 17 Crazy for Cribbage . . . . . . . . . . . . . . . . . April 14 Hand & Foot Card Game . . . . . . . . . . . . . . . . . . .January 14 Dominoes Afternoon . . . . . . . . . . . . . . .February 26 Bunco & Afternoon Tea . . . . . . . . . . . . .April 15 Crazy for Cribbage . . . . . . . . . . . . . . . . . . . . . . . . January 14 Yoga Nidra Meditation . . . . . . . . . . . . . February 26 Mexican Train Dominoes . . . . . . . . . . .April 21 Dominoes Afternoon . . . . . . . . . . . . . . . . . . . . . .January 15 CPR/First Aid . . . . . . . . . . . . . . . . . . . . . . . .February 27 Dominoes Afternoon . . . . . . . . . . . . . . April 22 Games-Glorious-Games . . . . . . . . . . . . . . . . . . .January 18 Dice-A-Rama . . . . . . . . . . . . . . . . . . . . . . . .February 27 Yoga Nidra Meditation . . . . . . . . . . . . .April 22 Mexican Train Dominoes . . . . . . . . . . . . . . . . . . January 21 CPR/First Aid . . . . . . . . . . . . . . . . . . . . . . . April 23 Woodworking . . . . . . . . . . . . . . . . . January 21 - March 10 Dice-A-Rama . . . . . . . . . . . . . . . . . . . . . . .April 23 Dog Obedience A . . . . . . . . . . . January 21 - February 11 March Games-Glorious-Games . . . . . . . . . . . April 25 Bunco & Afternoon Tea . . . . . . . . . . . . . . . . . . . . January 22 Dreams & Life Patterns . . . . . . . . . . . . . . . . . .March 2 Hand & Foot Card Game . . . . . . . . . . . April 28 CPR/First Aid . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .January 23 Mexican Train Dominoes . . . . . . . . . . . . . . . March 3 Crazy for Cribbage . . . . . . . . . . . . . . . . . April 28 Dice-A Rama . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .January 23 Youth Golf Camp . . . . . . . . . . . . . . . . . . . . . . . .March 3 Pottery 101 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . January 23 Lil Digger’s Volleyball . . . . . . . . . . . . . . . .March 7/14 Lil Diggers Volleyball . . . . . . . . . . . . . . . . . . . . . .January 25 Youth Basketball . . . . . . . . . . . . . . . . . . . . .March 7/21 May Youth Basketball . . . . . . . . . . . . . . . . . . . . . . . . . . .January 25 Chalk Couture Painting . . . . . . . . . . . . . . . . . March 7 Games-Glorious-Games . . . . . . . . . . . . . May 2 Community Band . . . . . . . . . . . . . . . .January 27 - April 27 Hand & Foot Card Game . . . . . . . . . . . . . . .March 10 Chalk Couture Painting . . . . . . . . . . . . . . May 2 Community Choir . . . . . . . . . . . . . . . January 27 - April 27 Crazy for Cribbage . . . . . . . . . . . . . . . . . . . . .March 10 Joy Youth Choir Concert . . . . . . . . . . . . . May 3 Hand & Foot Card Game . . . . . . . . . . . . . . . . . . .January 28 Dominoes Afternoon . . . . . . . . . . . . . . . . . . March 11 Community Education Band Crazy for Cribbage . . . . . . . . . . . . . . . . . . . . . . . . January 28 Yoga Nidra Meditation . . . . . . . . . . . . . . . . .March 11 and Choir Concert . . . . . . . . May 3 Massage Therapy and Dice-A-Rama . . . . . . . . . . . . . . . . . . . . . . . . . . .March 12 Mexican Train Dominoes . . . . . . . . . . . . May 5 Healing Arts Module. . . . January 28 - February 27 Weeball Basketball . . . . . . . . . . . . . . . . .March 21/28 Riverdance Bus Trip . . . . . . . . . . . . . . . . . . May 5 Dominoes Afternoon . . . . . . . . . . . . . . . . . . . . . .January 29 Paprikash-Hungarian Cooking . . . . . . . . March 16 Corrugated Wyoming Flag . . . . . . . . . . May 9 Yoga Nidra Meditation. . . . . . . . . . . . . . . . . . . . .January 29 Hunter Safety . . . . . . . . . . . . . . March 16 - March 19 Hand & Foot Card Game . . . . . . . . . . . .May 12 ‘N Balance . . . . . . . . . . . . . . . . . . . . . .January 31 - March 13 Healthy Aging Yoga B . . . . . . . . March 16 - May 20 Crazy for Cribbage . . . . . . . . . . . . . . . . . .May 12 Zumba AM B . . . . . . . . . . . . . . . . . .March 16 - May 20 Dog Agility . . . . . . . . . . . . . . . . . May 12 - June 2 Zumba PM B . . . . . . . . . . . . . . . . . .March 16 - May 20 Dominoes Afternoon . . . . . . . . . . . . . . May 13 February Yoga Men Only B . . . . . . . . . . . . . March 17 - May 21 Dice-A-Rama . . . . . . . . . . . . . . . . . . . . . . . .May 14 Games-Glorious-Games . . . . . . . . . . . . . . . . . . . February 1 Yoga Gentle B . . . . . . . . . . . . . . . . March 17 - May 21 Games-Glorious Games . . . . . . . . . . . . May 16 Chalk Couture Painting . . . . . . . . . . . . . . . . . . . . February 1 Yoga Mixed Levels . . . . . . . . . . . March 17 - May 21 Bunco & Afternoon Tea . . . . . . . . . . . . . May 20 Leather Craft Studio . . . . . . . . . . . February 3 - March 30 Mexican Train Dominoes . . . . . . . . . . . . . . March 17 Yoga Nidra Meditation . . . . . . . . . . . . . May 22 Mindful Doodling . . . . . . . . . . .February 4 - February 25 Bunco & Afternoon Tea . . . . . . . . . . . . . . . . March 18 CPR/First Aid . . . . . . . . . . . . . . . . . . . . . . . . May 23 Mexican Train Dominoes . . . . . . . . . . . . . . . . . . February 4 Japanese Pot Stickers . . . . . . . . . . . . . . . . . .March 19 Hand & Foot Card Game . . . . . . . . . . . . May 26 Better Photography . . . . . . . . . . . . . . . . . . . . . . . .February 5 Hand & Foot Card Game . . . . . . . . . . . . . . March 24 Crazy for Cribbage . . . . . . . . . . . . . . . . . .May 26 Japanese Pancakes . . . . . . . . . . . . . . . . . . . . . . . . February 6 Crazy for Cribbage . . . . . . . . . . . . . . . . . . . . .March 24 Dominoes Afternoon . . . . . . . . . . . . . . . May 27 Water Color Beginning . . . . . . . . . . . . . . . . . . . . February 6 Dominoes Afternoon . . . . . . . . . . . . . . . . . .March 25 Dice-A-Rama . . . . . . . . . . . . . . . . . . . . . . . .May 28 Lil Diggers Volleyball . . . . . . . . . . . . . . . . . . . . . .February 8 Spring Spruce-Up Sp;a Day . . . . . . . . . . . .March 26 Youth Basketball . . . . . . . . . . . . . . . . . . . . . . . . . . February 8 CPR/First Aid . . . . . . . . . . . . . . . . . . . . . . . . . . . March 26 Hand & Foot Card Game . . . . . . . . . . . . . . . . . . February 11 Dice-A-Rama . . . . . . . . . . . . . . . . . . . . . . . . . . March 26 Crazy for Cribbage . . . . . . . . . . . . . . . . . . . . . . . . February 11 Joy Youth Choir . . . . . . . . . . . . . . . February 11 to April 28 2
Special Presentation EWC Community Education will be hosting the 2020 Geriatric Healthcare Internet Series in cooperation with the University of Wyoming’s Wyoming Center on Aging. The series is produced by the Northwest Geriatrics Workforce Enhancement Center and brings nationally and regionally recognized faculty from the University of Washington. The 10 week series will assist providers in developing & enhancing health promotion interventions to prevent disease and postpone further disability. The series will be presented in CTEC 101. Professional Continuing Education Credits are available for most disciplines. Every Tuesday January 7 - Nutrition January 7 through March 10 Marissa A. Black MD, MPH, Board-Certified Geriatrician, Evergreen Health 5:00 pm - 6:30 pm (MST) January 14 - Functional Assessment Barbara B. Cochrane PhD, RN, FAAN, FGSA, Professor, University of Washington School of Nursing 2020 January 21 - Frailty Jose M. Garcia MD, PhD, Assoc Professor, University of Washington Dept of Medicine/VA Geriatric Puget Sound Health Care January 28 - Osteoporosis Susan M. Ott MD, University of Washington Prof of Medicine/Metabolism, Endocrinology/ Healthcare Nutrition February 4 - BEERs Criteria Internet Series Zachary Marcum PharmD, PhD, Assistant Professor, University of Washington School of Pharmacy February 11 - Non-pharmacologic Pain Control Drew Sturgeon PhD Acting Asst Professor, University of Washington Department of Anesthesiology/Pain Medicine February 18 - Vision Loss Thellea K. Leveque MD, MPH, Associate Professor University of Washington Department of Ophthalmology February 25 - Foot Care Kim L. Felder, DPM, VA Puget Sound Health Care System, Podiatric Medicine March 3 - Woman’s Health Barbara B. Cochrane PhD, RN, FAAN, FGSA, Professor, University of Washington School of Nursing March 10 - Age Friendly Healthcare Katherine A. Bennett, MD, Assistant Prof, University of Washington Div of Gerontology/ Geriatric Medicine Trips DISNEY ON ICE Riverdance CELEBRATE MEMORIES New 25th Anniversary Show Your favorite Disney stories come to life at Disney CHEYENNE CIVIC CENTER On Ice Celebrate Memories! Riverdance as you’ve never seen it before! According Sail along with Moana on her high-seas adventure and dance to Cheyenne Civic Center, this is a powerful and stirring with Woody, Buzz and all the Toy Story friends. Feel inspired reinvention of this beloved favorite, celebrated the world over when love wins in Frozen and dreams come true for Disney for its Grammy awards-winning score and thrilling energy and Princesses. Share the excitement and make new memories the passion of its Irish and international dance. For over 25 years, whole family will treasure forever! On this trip we will attend the nothing has carried the energy, the sensuality and the spectacle 11:00 am showing and then enjoy a wonderful buffet lunch at the of Riverdance. Get on the EWC bus, sit back and relax, let us do Golden Corral. The Disney Ice Shows sell out quickly and we have the driving. You will be dropped off & picked up at the entrance a limited number of seats. So don’t wait, call and get registered to the Civic Center. We have a limited number of excellent seats. So don’t wait, call and get registered today! today! Payment must be made at time of registration. Date: Sunday, April 5 Date: Tuesday, May 5 Time: 7:30 am - 5:00 pm Time: 4:30 - 11:00 pm Cost: $60 (includes show ticket, bus ride, and lunch) Cost: $75 Location: EWC Parking Lot 3 Location: EWC Parking Lot
LAGRANGE Cooking PAPRIKASH—HUNGARIAN Instructor: Dr. Lesley Travers, EWC President COMMUNITY ED For this leg of Dr. Travers’ culinary tour of the world, she has selected a popular dish of OFFERINGS OKONOMIYAKI (Japanese Pancake) Hungarian origin, Pork Paprikash. The name Instructor: Akemi Glass is derived from the ample use of paprika, a spice commonly used in Hungarian cuisine; Okonomiyaki is a Japanese savory the creamy texture comes from sour cream. LAGRANGE CO-ED VOLLEYBALL pancake containing a variety of It is a fabulous dish to prepare for company! ingredients. The name is derived from the It can be served with dumplings, noodles, or Instructor: Laurie Kelly word okonomi, meaning “how you like” or even rice. Plus, you can easily substitute the Come and enjoy the game of volleyball—ALL “what you like”, and yaki meaning “cooked”. pork with chicken, beef, veal, or portabella skill levels welcome. Ages: 15 to adult Okonomiyaki is mainly associated with the mushrooms. Doesn’t all that sound Basic competitive volleyball rules apply. Kansai or Hiroshima areas of Japan, but is delicious? So get signed up and remember Class maximum: 16 widely available throughout the country. to bring your lidded container to take your Date: Tuesdays, January 14 - May 5 The traditional recipe calls for shredded leftovers home, if you have any, that is! Time: 7:00 - 9:00 pm cabbage enveloped in a savory batter with Class minimum: 5 Class maximum: 12 Cost: Free other grated vegetables and sometimes Date: Monday, March 16 Location: LaGrange Elementary Gym / meat is added—mmmmm! You don’t want Time: 6:00 - 8:00 pm to miss out on Akemi’s classes, they fill up Cost: $30 fast, so don’t wait until the last minute. Location: CTEC 111 Please bring a container with a lid to take home your leftovers. Class minimum: 5 Class maximum: 12 Date: Thursday, February 6 Time: 6:00 - 8:00 pm Cost: $30 Location: CTEC 111 KETOGENIC COOKING Muffins—Sweet and Savory The ketogenic diet is a high-fat, adequate protein, low-carbohydrate diet that offers LAGRANGE OPEN GYM many health benefits, including lowering GYOZA POT STICKERS Instructor: Cathy Stoddard blood sugar levels, lower LDL cholesterol Instructor: Akemi Glass Date: Saturdays, January 11 - May 9 and triglyceride levels, lower blood These little Japanese dumplings are filled Time: 8:00 am - 2:00 pm pressure, weight loss. with a meat & vegetable mixture, then Cost: Free Instructor: JoEllen Keigley, steam fried and eaten with dipping sauces. Location: LaGrange Elementary Gym EWC Testing Center Please bring at least 2 lidded containers for Coordinator taking your leftovers home. Akemi includes JoEllen and her husband adopted a side. ketogenic eating in response to on- Class minimum: 5 Class maximum: 12 going health concerns and are amazed Date: Thursday, March 19 at the progress they’ve made. She wants Time: 6:00 - 8:00 pm to share some of the information she Cost: $30 has learned about eating and cooking Location: CTEC 111 • AMERICAN HEART ASSOCIATION ketogenic, including what has worked • CPR/FIRST AID and things to avoid. Muffins are such a • BASIC LIFE SUPPORT FOR versatile food, you can have them for MEDICAL PERSONNEL breakfast, they can be a dessert, they can be used as a bread substitute with any Instructor: Gwen Yung or Sophie Moore meal, or an in-between meal snack. Join Initial or recertification classes will be held JoEllen in making both sweet and savory each month of spring semester. Pre-paid muffins that follow ketogenic eating registration is required, registrations will be guidelines. Come make some muffins to taken until 2:00 pm the day of the class. take home in that container you bring to No drop-ins. EWC Community Education class. Class minimum: 5 Class maximum: 12 Class minimum: 5 Class maximum: 12 thanks Main Street Market in Dates: Thursdays, January 23 • February 27 Date: Thursday, February 20 Torrington for being a sponsor March 26 • April 23 • May 21 Time: 6:00 - 8:00 pm for the cooking classes this and Time: 5:00 - 9:00 pm Cost: $30 Cost: $60 past semesters. Their generous Location: CTEC 111 Location: CTEC 208 contribution of grocery items allows us to keep the cost of our cooking classes reasonable and 3 affordable. 4
MUSIC / ART CRAFTS / HOBBIES COMMUNITY BAND COMMUNITY CHOIR Instructor: Various local “band leaders" Instructor: Aaron Bahmer Under the shared direction of several Be a part of a long-standing community “band leaders” from the local area, EWC tradition and let your voice be heard! Get FIRED Up for POTTERY: Community Band is still alive and well. The Have a great time with fellow singing band will culminate its musical efforts with enthusiasts, make new friends, renew From clAy to glaZe a concert on Sunday, May 3 at 2:00 pm in old acquaintances, and become a more Instructor: Steve Law, the EWC Fine Arts Auditorium. Registration accomplished singer. Aaron has scheduled THS Art Teacher can be completed by phone or at the a public concert for Sunday, May 3 at Are you looking to learn the A’s to Z’s of first session on January 27. Please plan 2:00 pm in the EWC Fine Arts Auditorium. hand built pottery? Ok, then this class is on paying your class fees at the time of Registration can be completed by phone definitely for you! Over the 8 weeks of this registration. or at the first session on January 27. Please class, Pottery Guru Steve will guide you Date: Mondays, January 27 - April 27 plan on paying your class fees at the time of through hand-building, slab-building, Time: 6:00 - 7:00 pm registration. beginning & advanced wheel techniques, Cost: $20 Date: Monday, January 27 - April 27 and a variety of glazing options. Clay can Location: FA 104, Music Room Time: 7:15 - 8:15 pm be purchased from Steve or you can bring Cost: $20 you own, tools will be provided at THS. Location: FA 104, Music Room Must be 16 years or older. Class minimum: 5 Class maximum: 10 Date: Thursdays, January 23 - March 12 Time: 6:00 - 8:00 pm WORKIN’ IN THE WOOD Cost: $65 (8 weeks) Basic Woodworking Skills Location: THS Art Room Instructor: Charles Richter, THS Wood/Welding Tech Instructor Chuck enjoyed facilitating last spring ALLA PRIMA OIL PAINTING semester’s woodworking class so much Instructor: Dr. Monte Stokes, he’s ready to offer it again—he was almost EWC Professor/Dept Head-Ag/ on his knees begging. OK, maybe not, but Business he has a number of project plans from Alla prima refers to a direct panting which to choose, and definitely encourages approach where paint is applied wet-on- participants to bring their own ideas. Each wet without letting earlier layers dry. In week Chuck will be available to provide Italian, the term alla prima means “at first participants with individualized technical attempt”. Paintings created using this assistance and advice. Whether you are a technique are usually completed in a single new or seasoned woodworker, this is the session. This made it popular with the perfect class for you. Why? Because you get Impressionists, as they were able to more to try out a variety of woodworking tools easily capture the fleeting light and color of and equipment, oh yeah! The first class will LEATHER CRAFT STUDIO the environment. Instructor: Sandy Hoehn cover safety, equipment demos, and project Leather craft is the art of making articles selection. Participants will be responsible for Learn how to see as an artist as you explore from leather that are both useful and purchasing wood and other supplies for their alla prima oil painting with instructor, decoratively beautiful. This studio projects. Did I mention tools and equipment? Monte Stokes. Monte will teach you the workshop will introduce you to the world Class minimum: 7 Class maximum: 15 fundamentals of all prima painting and how of hand tooling, or “carving” leather—you Date: Tuesdays, January 21- March 10 to create paintings from life. Learn how will learn how to use the basic tools and the Time: 6:00 - 8:30 pm to simplify the subject matter by blocking process for creating tooled leather designs. Cost: $150 in shapes. Leaving out useless details, and Although this is a beginner’s class, it is also Location: THS Woodshop on East E using correct values and edges to make suitable for more experienced artisans to your paintings look realistic. The class will “brush up” on their tooling skills. Students consist of discussion, demonstration, and will be able to make a belt or a fashionable lots of painting during which the instructor leather bracelet—Sandy will have leather will offer help and critique. Youth 15+ may available for purchase. Loaner sets of basic register, all skills levels welcome. tools will be available for students to use Class minimum: 5 Class maximum: 10 during class, or they may bring their own. Supply list will be provided at registration. Class minimum: 5 Class maximum: 15 Date: Sundays, January 12 - February 16 Date: Mondays, February 3 - March 30 Time: 1:00 - 5:00 pm NO CLASS: February 24 and March 16 Cost: $150 Time: 6:00 - 8:00 pm Location: Art Room FA 109 Cost: $60 5 Location: CTEC 111
BETTER PHOTOGRAPHY FOR BARN QUILTS MINDFUL DOODLING EVERYONE Instructor: Kathy Garton, The Creation of Your Mandala Instructor: Tom Milstead, Wheatland EWC Outreach Instructor: Catherine Redfern Professional Photographer Coordinator Mindful Doodling? Isn’t doodling something and Journalist For more than a hundred years barn stars we do while we are thinking about Do you have a camera? Yes, I have a camera! and hex signs have decorated outbuildings something else? Yes, doodling is usually an Do you use your camera? Yes—I use it to and barns in rural America. Barn quilts came unconscious activity, with the results often take photos! Happy with those photos? over with the colonists and have continued being something we just toss away. Mindful Well, not really, they don’t always look on in the tradition of the Pennsylvania doodling is about drawing each mark with like I wanted or intended. So, perhaps Dutch. There are even Barn Quilt trails in conscious intention, thinking about the you aren’t really using your camera to its various parts of the country. Join Kathy in starting point and following through to the fullest potential, which is what this class is making your very own Barn Quilt (no barn end point of the mark. You are really focusing all about. Tom believes that everyone can required). When completed you can display on what your hand is doing and the mark be a “photographer” and, with the right it indoors or outdoors. Kathy provides all your pen is making on the paper. This focus knowledge and skills, they can take better the materials: a prepared wooden “canvas”, allows you to shut out the outside world and quality photos that they are proud to share. paint, brushes, masking tape, and pattern concentrate on your inner world. So where Participants in this class will learn/review ideas. All you have to do is bring yourself, does creating a mandala come in? Once the various functions of their cameras and maybe a friend to join in on the fun. you’ve made the switch to mindful doodling, (buttons & what they do), the elements Class minimum: 5 Class maximum: 10 you can focus on the meditative aspect of photography (lighting, composition, Paid registration deadline: of the practice and let your subconscious exposure triangle), fundamentals of portrait Monday, February 10 determine the lines, shapes, and patterns and landscape photography, and photo Date: Saturday, February 15 of your doodle. What you have in the end of editing. Don’t delay, sign up now and bring Time: 9:00 am - 1:00 pm (or later if needed) each mindful doodling session is a geometric your camera, keeping in mind that the best Cost: $55 pattern that is a representation of your camera for you is the camera you have. (Coffee & breakfast scones will be served) unconscious self. Sound a bit like mediation? Class minimum: 5 Class maximum: 12 Location: CTEC 111 You bet it does, with all the stress reduction Date: Wednesdays, February 5 - February 26 we expect of meditation. Catherine will help Time: 6:00 - 7:30 pm set the stage for you to get the most out of Cost: $55 this form of meditation, providing you with Location: CTEC 112 guidance in getting to the best frame of mind to let your creative flow and relaxation begin. All supplies will be provided. Class minimum: 5 Class maximum: 12 BEGINNING WATER COLOR Date: Tuesdays, February 4 - February 25 PAINTING Time: 6:00 - 8:00 pm Instructor: Forrest Vanier, Cost: $55 includes supplies Former TMS Art Teacher (pens, markers, paper) This fun, informative and stress-free class is Location: CTEC 210 designed for the beginning water colorist. This course takes you step-by-step from the basic water color washes, wet-on-wet CHALK COUTURE—Chalk Painting techniques, and wet-on-dry techniques Instructor: Lou Ann Frei to finished paintings. You will learn the Because of its popularity in the fall, Lou Ann importance of value and brush control is bringing her Chalk Painting Experience while discovering ways to make your back to EWC Community Education. Lou painting dramatic and rich. No drawing Ann will guide you in taking the simple skills are required. The cost of this class steps to creating your masterpiece: Choose includes the water color supplies you your transfer design—Choose and use will need—water colors, brushes, water your colors of chalk paste—one or several, containers—even the water is supplied. you can even layer them—Remove the Youth 15+ may register. pattern—Step back and “Admire How CORRUGATED WYOMING FLAG Class minimum: 5 Class maximum: 10 Awesome You Are!” Each of the workshops Instructor: Kathy Garton, This is not a drop-in class, pre-registration stands alone, so you can select one, two, Wheatland EWC Outreach and fee payment is required, so that three, or four sessions. Each session has a Coordinator adequate supplies can be purchased. different “canvas”. Show your Wyoming spirit! Come make Paid registration deadline: Class minimum: 5 Class maximum: 10 this awesome Wyoming State flag on Thursday, January 30 Dates: Saturdays corrugated metal. It will be approximately 3’ Date: Thursday, February 6 - March 12 February 1 Winter Ink Project — x 4’. It is perfect for display either indoors or Time: 6:00 - 8:00 pm using chalk ink on fabric & heat set outdoors. Dress ready to paint and bring a Cost: $65 (includes all supplies) ***a fabric project will be provided, but pair of work gloves. Location: Art Room FA 109 you may also bring a t-shirt of your Class minimum: 5 Class maximum: 15 own as well All supplies provided. March 7 Creative — using pillar & base Paid registration deadline: April 4 Spring — 18“ round door sign Friday, May 1 May 2 Summer Welcome — 9” x 12” Date: Saturday, May 9 reusable sign Time: 9:00 - 11:00 am (or later if needed) Cost: $35 Cost: $55 Time: 1:00 - 4:00 pm (Coffee & breakfast scones will be served) Location: CTEC 111 Location: CTEC 111 6
Games Youth HAND & FOOT AFTERNOON Bring your hands and your feet to the 2nd and 4th Tuesday afternoon of each month to play the popular Canasta-like card game. It is fast-paced, challenging, and fun game. Please note that you will have no one to BUNCO & AFTERNOON TEA blame for the hand or foot you are dealt, Same fast paced game, different time because you deal your own. Snacks and Parents: Please note that due of day bottled water provided. to conflicts with EWC Athletics and Roll those dice! It’s BUNCO time! Yes, this is Dates: Tuesdays - January 14/28 GCSD#1 use of the EWC gymnasium an afternoon version of the popular EWC February 11/25 • March 10/24 Community Education BUNCO SQUAD. April 14/28 • May 12/26 our Lil Diggers, Youth Basketball, and Just as much fun, but with a bit of High Time: 2:30 - 4:30 pm Weeball schedules are spread out. We Tea refreshment. And it wouldn’t be Bunco Cost: $2 hope that in spite of the inconsistent without a prize or two. Registration only Location: CTEC 133 schedules you will continue to support requires a phone call to assure the tea kettle is put on and the High Tea refreshments our youth athletic offerings. are fresh. Plan on joining us the 3rd MEXICAN TRAIN DOMINOES Wednesday of each month. Mexican Train is a domino game that can be Dates: Wednesdays - January 22 played by up to eight people, but is probably February 19 • March 18 • April 15 best if played by four. The object of the game GAMES GLORIOUS GAMES May 20 is to rid your hand of all your dominoes Instructor: Donna White Time: 2:00 - 4:00 pm before the other players. Mexican Train uses Card games! Board games! New games! Cost: $5 (fees used for refreshments & prizes) a double 12 set of dominoes so a complete Old games! You will get to play a lot of Location: CTEC 111 session consists of 13 games and the player games, but none of them will be electronic with the lowest total score is the winner— games. These games will require you to use yay! your brain. All the games are easy to learn Snacks & bottled water provided. Join EWC and more fun to play. Come play games for Dominoes every 1st and 3rd Tuesday like Exploding Kittens, Farkle, Mexican of the month. Dominoes, Quiddler, Taco vs Burrito, Life, ***We’ve added afternoon sessions on the Yahtzee, and the list goes on. There will be 2nd and 4th Wednesday of the month. 6 sessions of GAMES GLORIOUS GAMES Dates: Tuesdays - January 7/21 throughout spring semester. February 4/18 • March 3/17 • April 7/2 Snacks will be provided. CRAZY FOR CRIBBAGE May 5/19 Drop-ins are welcome or you can call the Being “crazy” is not a requirement for this Time: 6:00 - 8:00 pm Community Education office the day before class, just a desire to play cribbage with a Dates: Wednesdays - January 15/29 to reserve a spot. live person instead of that computer player February 12/26 • March 11/25 Dates: Saturdays - January 18 that never seems to lose. It is also not a April 8/22 • May 13/27 February 1/22 • April 25 • May 2/16 requirement to be a “crib expert” as this is a Time: 1:30 - 4:00 pm Time: 9:00 am - 12:00 pm great class in which to improve your skills. Cost: $2 Cost: $3 per session In fact, even if you’ve never played cribbage, Location: CTEC 111 Location: CTEC 111 this the perfect place to learn! Although pre-registration is not required, a phone call letting us know you are coming is helpful LITTLE DIGGERS VOLLEYBALL in planning for refreshments and playing DICE-A-RAMA Instructor: Chelsi Jackson, stations. Sign-in begins at 5:55 pm with play Did you know dice games have been THS Head VB Coach starting precisely at 6:05 pm. around for a long, long time? Ancient Little Diggers Volleyball is designed to Please note that this semester each session Egyptians, Greeks, Chinese, Aztecs and introduce the game and fundamental skills is scheduled on the 2nd and 4th Tuesday Africans all played with them, even early of volleyball to elementary aged boys and of each month! Native Americans. There are hundreds, if girls in a fun and safe environment, stress Dates: Tuesdays - January 14/28 not thousands, of dice games. Some require the FUN! Little Diggers is a great way to get February11/25 • March 10/24 strategy and some are simply a case of luck, ready for participation on a traveling team April 14/28 • May 12/26 good or bad. So, here’s the challenge, join in for students in grades 3-6. Please indicate Time: 6:00 - 8:00 pm on the EWC Community Education Dice-A- school grade and t-shirt size at the time of Cost: $2 per session Rama for evenings of dice-filled fun. There registration. (fees used for refreshments) will a variety of dice game options available, Dates: Saturday morning - January 25 Location: CTEC 111 such as Yahtzee; Bunco; LCR (Left-Center- February 8 • March 7/14 Right); Farkle; Roll for it!; YamSlam; Qwixx; Time: 9:00 - 10:15 am Grades K-3 Tenzi; 10,000; and many more! Snacks and 10:15 - 11:30 am Grades 4-6 bottle water provided. Cost: $40 (t-shirt included) Dice will be rollin’ the 2nd and 4th Thursday Location: EWC Gymnasium of each month. Dates: Thursdays - January 9/23 February 13/27 • March 12/26 April 9/23 • May 14/28 Time: 6:00 - 8:00 pm Cost: $2 7 Location: CTEC 111
YOUTH BASKETBALL Grades 1-6 EWC YOUTH GOLF CAMP SPRING 2020 Instructor: Michael Gleb Grades K-6 DRIVER’S EDUCATION Players learn basic skills while having Instructor: Zach Smith, Instructor: Robb Nicolay fun! Class focus is on building skills in EWC Men’s Golf Coach and dribbling, ball handling, passing/catching, Current Players shooting, running, and agility, as well as Kids, Coach Smith and his players invite you Requirements: Classroom—30 hours, group cooperation.Youth basketball is a to attend the first EWC Youth Golf Camp. This Driving—6 hours, Observation—12 great way to get ready for participation on 3 session camp will focus on safety, proper hours, copy of drivers permit. A copy of a traveling team for students in grades 3-6. fundamentals of the game, from swing to the permit must be provided to the office of Please indicate t-shirt size and grade when putting to chipping to proper manners on Community Education prior to the first day filling out the registration form. the golf course, but most of all, having fun. of class. The book deposit will be refunded Dates: Saturday afternoons - January 25 Parents, this fun-filled camp is geared to upon completion of class and will accompany February 8 • March 7/21 introduce your youngster to golf in such the signed certificate. NO debit or credit a way to hook them on golf for a lifetime. cards accepted for deposit. Learner’s permit Time: 12:00 - 1:15 pm Grades 1-3 Specialized indoor, kid-friendly equipment is required on the first day of class, no 1:15 - 2:30 pm Grades 4-6 will be provided. Cost of class includes golf exceptions. A parent or guardian must attend Cost: $40 (t-shirt included) visor & practice balls. the beginning of the first class for no more Location: EWC Gymnasium Class minimum: 5 Class maximum: 30 than 15 minutes, so the instructor can share Dates: Tuesday • Wednesday • Thursday, class and driving expectations and driving March 3 - 4 - 5 times may be scheduled. Time: 6:30 - 7:30 pm Minimum age: 15 Class maximum: 24 Cost: $35 Dates/Time: March 17 - March 28 — Location: EWC Gym or Fine Arts Auditorium Tuesday (17) • Wednesday (18) Thursday (19) / 5:00 - 8:00 pm START SMART WEEBALL Friday (20) / 2:30 - 5:30 pm JOY YOUTH CHOIR BASKETBALL Monday (23) • Tuesday(24) Instructor: Shawntae Weant Instructor: Chelsi Jackson Wednesday (25) • Thursday (26) Parents, do you have a child who loves This class is limited to children age 4 5:00 - 8:00 pm to sing? JOY YOUTH CHOIR is an (by Jan 2019), age 5 (pre-school), and Friday (27) / 2:30 - 5:30 pm introductory youth choir open to any Kindergarteners. A lower basket and Saturday (28) / 8:30 am - 3:00 pm child ages 7 to 14. Singers will learn the child-sized balls are used in this structured (30 minute lunch) fundamentals of music and choral singing program that focuses on teaching children Cost: $25 cash or check only, book deposit in a fun and interactive environment. and their parents the basic motor skills due at time of registration and They will increase their love of singing and necessary to play organized basketball. refunded after end of classroom use their voices with freedom. The JOY Please indicate t-shirt size and age when sessions YOUTH CHOIR will perform on Sunday, filling out the Community Education $199 for non-Goshen County School May 3 at 2:00 pm in the EWC Fine Arts registration form. District students Auditorium, sharing the stage with the Dates: Saturdays - March 21/28 • April 4/18 Location: CTEC 101 EWC Community Education’s Band & Choir Time: 9:00 - 10:00 am Kindergarten and the EWC Master Chorus. Miss Weant 10:00 - 11:00 am 4-5 year olds has been the Music Instructor at Valley Cost: $40 Christian School for the past six years, Location: EWC Gymnasium in addition to offering individual piano INTRO TO SELF-DEFENSE FOR KIDS lessons in her home. She is very excited Limited to Grades 2nd - 5th about the class and expanding children’s Instructor: Beth Bryan, Former EWC opportunities to experience music in Resource Officer general, but specifically singing. In this day and age we all need to be able Class minimum: 10 HUNTER SAFETY to protect ourselves when we are out and Registration deadline: Instructor: Luke May, about, even kids! Parents, you’ve probably Friday, February 7 Wyoming Game & Fish Warden talked to your children about “stranger There is nothing like the sound of Wyoming Hunter Safety Certification— danger”, but it may be time for them to children’s voices when they are singing required for all hunters born after 1966, or for develop some basic self-defense skills and music they love! hunting in certain parts of Wyoming; ages this class is that beginning. Parents are Dates: Tuesdays - February 11 - April 28 ten years and older recommended; must asked to accompany their child(ren) to this No class April 14 attend 12 hours of instruction and complete class so they will be able to reinforce what is Time: 6:30 - 7:30 pm test; scholarships provided by Goshen learned by the children. This is NOT a drop- Cost: $40 County 2-Shot Goose Hunting Committee in class, pre-registration is required. Location: EWC Fine Arts Classroom 104 for students 8-17 residing in Goshen County. Class size is limited to 10, additional classes Materials provided at first class. will be schedule depending on interest. Please note: participants are required to Date: TBD register for this class on-line at Time: 6:00 - 7:00 pm Want to know more about www.wgf.wo.gov — the class will not be Cost: $10 open for registration on-line until 30 days Community Ed Classes? prior to the first day of class. Location: TPD CALL Dates: Monday to Thursday, March 16 -19 307.532.8323 Time: 5:30 - 8:30 pm Cost: $20 Location: CTEC 210 8
Workforce Exploration Personal MASSAGE THERAPY & HEALING ARTS MODULE Instructor: Julia Carpenter-Morehead Enrichment Julia has been in the healing arts field for over 30 years as a Licensed Massage GET ACQUAINTED WITH HEALING Therapist, Instructor of Massage Anatomy & Physiology, and Clinic Director. ARTS Instructor: Julia Carpenter-Morehead ***Do you have an interest in or feel a calling for exploring your natural given talents Julia has been in the healing arts field as a healing arts practitioner? for over 30 years as a Licensed Massage Therapist, Instructor of Massage Anatomy ***Do you have an interest in learning massage therapy and healing arts techniques & Physiology, and Clinic Director. for your own personal healing, or that of family, or others in your personal Each day brings a variety of challenges and stresses. Each person deals with these community? differently. Sometimes the challenges become overwhelming and the stress ***Do you know massage therapy and healing arts are viable means of earning builds, and our bodies begin to feel the income and honoring your interest/calling at the same time? negative effects. The tension in our bodies increase and we become more susceptible ***If you answered yes to these questions, then sign up for this 5 week introduction to to illness and pain. We need healing before our bodies become ill. This is when massage and healing arts. Julia will guide you into the heart-centered art of healing arts can be of great benefit. Let healing that can lead you to developing the skills and practical know-how for self- Julia help you discover the world of the healing, providing care to others, communicating effectively with your recipients, healing art of massage therapy and the and organizing your business or method of outreach. Julia believes, “This world many benefits for your overall health and needs healers and we all have healing capacities within us.” She invites you to well-being. She will introduce you to some basic self-massage and breath control explore your capacities! techniques that will help you to connect to your body and begin the process of This first 5 week module will introduce you to beginning level integration of healing from the effects of stress. At the identifying pain and tension patterns in your body, proper breathing, posture, end of this brief getting acquainted with therapy ethics, hands on techniques, and general structure and function of the healing arts, you decide you want more, body. Whether you are considering career in Massage Therapy or just want to the fee for this class will apply toward the fees for Julia’s MASSAGE THERAPY & learn massage techniques for relieving your own pain or stress, this is a perfect HEALING ARTS MODULE. introductory class. Date: Saturday, January 11 Time: 10:00 am - 1:00 pm ***Not sure this class is for you? Julia will be offering a 3 hour GET ACQUAINTED Cost: $25 WITH HEALING ARTS on Saturday, January 11 Location: CTEC 101 at 10:00 am to 1:00 pm for $25. The $25 will apply toward the fees for this MASSAGE THERAPY & HEALING ARTS MODULE. BASIC SELF-DEFENSE FOR WOMEN Instructor: Beth Bryan, Former EWC EARLY BIRD REGISTRATION: Enroll by Wednesday, January 15 - Resource Officer WOMEN, LADIES, GIRLS: Take responsibility Get $50 Off! for preparing yourself in the event of a crime—the more prepared you are, the less Class minimum: 5 Class maximum: 12 likely you will need to defend yourself. This Dates: Tuesdays / wThursdays - January 28 to February 27 class is designed to increase your personal Time: 6:00 - 9:00 pm level of awareness, thus reducing the chance you will find yourself in a compromising Cost: $350 situation, whether it be at home, in a parking Location: Tebbet 131/132 lot, or out jogging. Basic self-defense techniques will be demonstrated with opportunity for practice. Even if you’ve taken this class before, it is always to your benefit to refresh or practice your self-defense skills. Officer Bryan has updated the class curriculum to include the use of pressure points as a self-defense technique. Date: TBD Time: 6:00 - 8:00 pm Cost: $20 per session Location: Torrington Police Department 9 Lincoln Center
LEVEL I OPEN DOG OBEDIENCE DREAM & LIFE PATTERN SPRING SPRUCE-UP SPA DAY Instructor: Penny Hutchison and EXPLORATION EWC Cosmetology Staff and Students David Reynolds Instructor: Julia Carpenter-Morehead EWC Cosmetology and Community nt Dog owners, in 7 sessions you and your dog Have you ever wondered why certain Education are partnering to offer a special learn to come/here, sit, down, stay, heel, patterns keep showing up in your life? SPRING SPA DAY in celebration of the wait, as well as proper socialization. Patterns in your dreams, relationships, Vernal Equinox, also known as the first day Requirements: CURRENT VETERINARIAN health, and body? Are you interested in of spring. CERTIFICATE FOR VACCINATIONS: DA2PP/ exploring how these patterns can help you LADIES, you will be pampered with a RABIES/BORDATELLA; choke collar, 6 foot connect to the innate wisdom expressing pedicure, a manicure, and a mini-facial, and leash, treats if using them as a training itself within you? Do you desire to know greet the beginning of spring feeling like tool. Participants must be able to control how to discover a deeper connection a new person. Between your pampering their dog on a leash before coming to with your life and the miraculous way sessions you will have the opportunity to the class; participants under 12 must be we are divinely guided when we open sample some spring-themed treats. accompanied by an adult at each class. to this exploration? If so, come explore HEY FELLAS, we haven’t forgotten you! Class maximum: 12 the mysteries of pattern through heart- Especially for you we are offering a relaxing Session I centered exploration of dreams and other gentleman’s facial and hot-towel shave, and Dates: Tuesdays/Thursdays dynamics going on in your life. From the those spring-themed treats. January 21 to February 11 instructor: “My name is Julia and I have Appointments for this special spa day Time: 6:00 - 7:00 pm been a heart-centered and healing arts are absolutely required—no walk-ins. Cost: $65 practitioner exploring life’s patterns for 30 Appointments will only be taken by Location: WNG ARMORY years. I have witnessed amazing healing and calling Community Education at 532.8213. transformation as people discover how inner Appointments are limited so don’t wait— Session 2 only 16 appointments for ladies and 15 for Dates: Tuesdays/Thursdays wisdom is being expressed through their daily lives. Awareness is the wild card that you fellas. February 25 to March 17 Date: Thursday, March 26 Time: 6:00 - 7:00 pm can support and transform life patterns into extraordinary life changing experiences. I Time: 8:30 am - 3:00 pm Cost: $65 Cost: $40 — Ladies $15 — Gentlemen Location: WNG ARMORY look forward to gathering with you. “ Class minimum: 5 Location: EWC Cosmetology CTEC 102 Session 3 Dates: Mondays — March 2 to March 23 Dates: Tuesdays/Thursdays Time: 6:00 pm April 7 to April 28 Time: 6:00 - 7:00 pm Cost: $175 APRIL/MAY Location: CTEC 210 BASIC HANDGUN PROFICIENCY Cost: $65 Location: WNG ARMORY Wyoming Concealed Carry Permit Class Instructor: Sgt. Patrick Connelly BEGINNING DOG AGILITY Torrington Police Department Instructor: Penny Hutchison and Whether you are simply wanting to David Reynolds develop or improve your handgun safety Agility is the fastest growing dog sport in skills and proficiency, or intend to apply the US, appealing to dog lovers of all ages. for a Wyoming Concealed Carry Permit, It is exciting for the handler/owner, the this class will meet your needs. TPD Sgt. dog, and spectators. Agility is designed to Connelly will provide instruction on core demonstrate a dog’s willingness to work fundamentals of handgun safety, proper with its handler in a variety of situations, handling, transportation and storage, as and to do so really fast! To enroll in this well as handgun shooting specifics such as class, owner and dog must have taken proper stance, correct grip, sight alignment, and passed Level I Dog Obedience. To proper trigger press, and sight picture. All ensure that the owner has full control of his/ her dog and for the safety of class members Don’t see a class you are participants in the class will experience a 2 hour session of classroom instruction on and their dogs, each dog must have looking for offered in campus with the remainder of this one day learned: Come, Sit, Down, Stay, Wait, Heel. Vaccination records are required, including this session? class participating in live-fire range sessions. Participants are responsible for providing Bordatella, Rabies, DA2PP. Community Education offers their own handgun, holster and ammunition. 6 foot leash, choke collar also required. Holsters, eye protection, ear protection and three sessions of classes a hat with a brim are required equipment for Dates: Tuesdays/Thursdays May 12 to June 2 throughout the year—fall, spring, the live-fire range sessions. Please do not Time: 6:00 - 7:00 pm and summer. bring guns or ammunition to the on-campus Cost: $65 portion of the class. Feel free to bring water Location: EWC Gym If you have a class idea, please and snacks to the range. contact us. We are always looking (Successful completion and testing of this LEVEL II OPEN DOG OBEDIENCE for new classes to offer and class will fulfill State requirement to apply Instructor: Penny Hutchison for a Concealed Carry Permit in Wyoming) qualified instructors. We would Date: TBD - A Saturday in the Month of If you and your dog have graduated from Level I, and you and your dog think you are love to hear from you! APRIL and/or MAY ready for more advanced training, contact To make a class or instructor Time: 8:00 - 10:00 am, CTEC 101 the Community Education Office and we suggestion, please call us at Remainder of the day until 5:00 pm, will put you in touch with Penny. If there is TPD Firing Range enough interest in a Level II class, we will 307.532.8323 Cost: $100 get one scheduled. Location: CTEC 101, TPD Firing Range 10
Health I YOGA—YOU YOGA— & Fitness WE ALL YOGA The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, GET ACQUAINTED WITH HEALING circulatory, digestive, and hormonal Instructor: Julia Carpenter systems. Yoga brings about emotional Julia is teaching a five week course, stability and clarity of mind. EWC’s Massage Therapy and Healing Arts (see N’ BALANCE Instructor: Melanie Herring, yoga instructors center their classes course description under WORKFORCE EXPLORATION). Want to learn about the North Platte Physical Therapy on two major yoga styles—hatha and benefits of Massage Therapy and just what One third of community-residing adults vinyasa. Hatha refers to the practice Healing Arts is? Then this class might just aged 65 and older suffer a fall each year. of physical poses and vinyasa refers to be the one for you. Julia will provide you Falls are the leading cause of injury-related deaths in older adults. N’ Balance is a class the coordination of your breath and with an overview of her program and you movement from one pose to another, will learn some self-massage techniques that takes a practical approach to balance exercises, focusing on parts of the body and the flow. All yoga classes have a class aimed at relieving pain and stress and promoting overall positive well-being. how they influence balance. N’ Balance will size minimum of 5. After this class, should you decide to focus on training the three systems that enroll in Julia’s 5 week course, your fee for affect balance: somatosensory, visual, and this class will apply toward the Massage vestibular. Participants will learn exercises Therapy and Healing Arts class fees. that will challenge the somatosensory, Date: Saturday, January 11 visual, and vestibular systems because as Time: 10:00 am - 1:00 pm people age they become more sedentary, Cost: $25 which results in decreased use of these Location: CTEC 101 systems causing decreased strength and activity levels. This class meets 2 times YOGA NIDRA MEDITATION a week for 1 hour sessions, with one Instructor: Catherine Redfern additional session for baseline testing Yoga Nidra is the ultimate relaxation before beginning the class activities. Join technique for releasing stress and this class and become more active and tension held in your body. Using guided confident in the community and home meditation techniques Catherine will help while possibly expanding your social life. Pre-registration is required, no drop-ins. HEALTHY AGING YOGA you and your mind and body enter into Instructor: Diane Edwards a state in which you are totally relaxed Class minimum: 5 Class maximum: 10 Dates: Mondays/Fridays, No matter what we do, we all get older. In and you become aware of your inner spite of that fact, there are things that can world. By entering this relaxed level of January 31 to March13 Time: 9:30 - 10:30 am help us age in a graceful and healthy way. consciousness your mind opens itself to This yoga class is one of those ways. Diane new ways of thinking, healing and fulfilling Cost: $130 (13 sessions) Location: FA 47 (Dance room) has designed this class around the need to your personal intentions. Documented maintain or increase flexibility, strength, benefits of Yoga Nidra include decreased and especially balance. Taking time to anxiety, relief of chronic pain, easing of practice yoga for flexibility, strength, and insomnia, increased focus, and feelings balance will bring with it more energy, of peace and calm, a reversal of negative more vitality, and a more positive mood habits and behaviors. The practice of and attitude. Yoga Nidra Meditation is usually done in Class minimum: 5 a prone position on the floor using a yoga mat. EWC has yoga mats available, but Session A Dates: Mondays/Wednesdays participants are encouraged to bring a January 6 to March 11 light blanket and perhaps a small pillow (No class January 20) for maximum comfort. Time: 8:30 - 9:30 am Class minimum: 5 Cost: $95 (19 sessions) If the minimum enrollment is attained, Location: FA 47 drop-in participation will be allowed at a rate of $10 per session—please call the Community Ed office (532.8323) by 4:00 Session B Dates: Mondays/Wednesdays pm the day of the session you would like to March 16 to May 20 attend. (No class April 13) Dates: Wednesdays - January 29 Time: 8:30 - 9:30 am February 12/26 • March 11/25 Cost: $95 (19 sessions) April 8/22 • May 13 Location: FA 47 Time: 6:30 - 7:45 pm ***Class will be located in Cost: $56 CTEC 133 Location: CTEC 133 11 March 16/18, 23/25
GENTLE YOGA MIXED LEVEL YOGA Instructor: Sandy Huckfeldt Increase your balance, flexibility, strength, Gentle Yoga encourages a highly and stamina. Help alleviate stress, worry, individualized approach to practice with fatigue, pain, insomnia and promote general an on-going encouragement to make well-being in the body, mind, and spirit. This moment-to-moment adjustments, slight class meets the needs of individuals with modifications of the standard poses of varying levels of yoga experience. hatha yoga. Class minimum: 5 Class minimum: 5 Session A Session A Dates: Tuesdays/Thursdays Dates: Tuesdays/Thursdays January 14 to March 12 January 14 to March 12 Time: 5:15 - 6:15 pm Time: 7:00 - 8:00 am Cost: $90 (18 sessions) Cost: $90 (18 sessions) Location: FA 47 Dance Room Location: FA 47 Dance Room Session B Session B Dates: Tuesdays/Thursdays Dates: Tuesdays/Thursdays March 31 to May 21 March 17 to May 21 Time: 5:15 - 6:15 pm Time: 7:00 - 8:00 am Cost: $80 (16 sessions) Cost: $100 (20 sessions) Location: FA 47 Dance Room Location: FA 47 Dance Room ***Class will be located in ***Class will be located in CTEC 210, March 17/19, 24/26 CTEC 133 March 17/19, 24/26 ZUMBA—ZUMBA—ZUMBA Instructor: Teresa Brott As soon as you hear the Zumba music, you’ve just got to move, move, move! The ZUMBA PM SESSION A MEN ONLY YOGA Latin music includes both fast and slow Dates: Mondays/Wednesdays Instructor: Sandy Huckfeldt rhythms, allowing for a great cardio workout January 13 to March 11 A yoga class designed just for men! Build as well as body sculpting exercises. Teresa, No class January 20 flexibility and strength through an active Certified Zumba Instructor, is offering both Time: 5:15 - 6:15 pm vinyasa practice with a variety of poses morning and evening classes, and a special Cost: $85 (17 sessions) and sequences. Get your heart rate up stress releasing class on Friday afternoons. Location: FA 47 Dance Room and break a sweat in this early morning Class minimum: 5 Class maximum: 12 workout. Yoga is one of the few physical activities that has a “de-compacting” ZUMBA AM SESSION A ZUMBA PM SESSION B Dates: Mondays/Wednesdays Dates: Mondays/Wednesdays effect on the body and counters the January 13 to March 11 March 16 to May 20 effects of gravity associated activities No class January 20 No class April 13 such as running or jogging, and provides Time: 7:00 - 8:00 am Time: 5:15 - 6:15 pm much needed “symmetry relief” to such Cost: $85 (17 sessions) Cost: $95 (19 sessions) asymmetric endeavors as racquet sports Location: FA 47 Dance Room Location: FA 47 Dance Room and golf, which torque the spine in only ***Class will be located in one direction. And the best part is you ZUMBA AM SESSION B CTEC 133 don’t even have to be able to touch your Dates: Mondays/Wednesdays March 16/18, 23/25 toes! March 16 to May 20 Class minimum: 5 No class April 13 Session A Time: 7:00 - 8:00 am Dates: Tuesdays/Thursdays Cost: $95 (19 sessions) STRONG BY ZUMBA SESSION A January 14 to March 12 Location: FA 47 Dance Room Dates: Tuesdays/Thursdays Time: 5:45 - 6:45 am ***Class will be located in January 14 to March 12 Cost: $90 (18 sessions) CTEC 133, March 16/18, 23/25 Time: 5:30 - 6:30 pm Location: FA 47 Dance Room Cost: $90 (18 sessions) Location: CTEC 133 Session B Dates: Tuesdays/Thursdays March 17 to May 21 STRONG BY ZUMBA SESSION B Time: 5:45 - 6:45 am Dates: Tuesdays/Thursdays Cost: $100 (20 sessions) March17 to May 21 Location: FA 47 Dance Room Time: 5:30 - 6:30 pm ***Class will be located in Cost: $100 (20 sessions) CTEC 133 Location: FA 47 Dance Room March 17/19, 24/26 12
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