Your Guide to Classes & Activities - November 15th - 21st, 2021 - The ...
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Your Guide to Classes & Activities November 15th - 21st, 2021
At The Lodge at Woodloch, choice is cultivated.
Whether choosing a day packed with activities or simply relaxing,
the options await.
Choose Your Own Adventure, On Your Time
Designed for those seeking a flexible, relaxing getaway or last minute
plans, our open activities allow pop-in participation at any time during
their posted hours. There is no need to sign-up or plan for these ahead of
time - simply pop-in on a whim!
ARCHERY
1pm - 4:30pm daily at the Archery Range
BIKING
9am - 5pm daily, bikes are available at Lily Pad
BIRDING
9am - 5pm daily, binoculars are available at Lily Pad
CAMPFIRE STORIES
Mondays, Wednesdays, and Saturdays at 6pm, Tuesdays at 8pm on the FireCircle Patio
DISC GOLF
9am - 5pm daily, discs and scorecards are available at Lily Pad
GEOCACHING
9am - 5pm daily, GPS devices and coordinates are available at Lily Pad
HIKING
Our grounds have over 6 miles of trails to hike at your leisure.
S’MORES
9am - 5pm daily at the Lily Pad
S’MORES & MORE
Tuesdays at 5pm, Thursdays and Saturdays at 3pm at Owl’s Nest
Our guides are on hand to assist you with equipment and give you all of
the pointers you will need, just like a scheduled group activity.At The Lodge at Woodloch, choice is cultivated.
Whether choosing a day packed with activities or simply relaxing,
the options await.
Explore Your Passions
Our class lineup is packed to the brim with engaging, lively, and
inspiring options that will stay with you long after your Lodge at
Woodloch experience. We encourage you to take a path less known
and push your limits for, within the challenge, you will find a deeper
understanding of yourself and the world around you.
For activities shaded in grey, please sign up with Spa Concierge -
some classes have limited space and/or seating.
We ask for the consideration of others, that you join any class no later
than the scheduled start time. if you are no longer going to attend an
activity that you have signed up for that you please speak with our
Spa Concierge team prior to the scheduled activity start time. This will
allow another guest that is on our waitlist the opportunity to attend.
Plan Your Stay
For more information or to plan your stay, please contact our
Spa Concierge at 800.WOODLOCH, option 2, then option 2.
Class & activity schedules are subject to change. Upon arrival, please
check for the most current version of the class & activity schedule.MONDAY November 15th, 2021
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/or 10:00 AM - MINDFUL INTERMEDIATE VINYASA
seating and require advanced sign up through our Spa YOGA
following activities at your leisure Concierge. We ask as a courtesy to others, if you are (45 min, Linden Studio)
during posted open times. no longer going to attend any class or activity that you A well balanced practice including sun salutations,
have signed up for that you cancel by speaking with standing poses, and seated poses, set to awesome
our Spa Concierge team. Canceling prior to the sched- music. This class will marry breath and movement with
Guides will be on hand to assist you uled start time allows us to contact guests that are on attention to alignment and intelligent sequencing.
with equipment or to answer any our waitlist. We also ask for the consideration of others,
that you do not join any class later than the scheduled
Participants will gain a deeper understanding of
vinyasa practice as well as clarity and inner quiet.
questions that you may have. start time. Recommended for those with a regular yoga practice.
7:30 AM - STRETCH & TONE 10:00 AM - KENPO CARDIO
ARCHERY (45 min, Linden Studio) (45 min, Oak Studio)
Archery Range, 1pm - 4:30pm Experience a total body workout that will improve your This P90X Plus workout is a fusion of cardio and
flexibility and circulation. Stretch to release stress and Kenpo karate with the intensity cranked up to 11. It’s
tension while keeping your muscles long and agile. a fast-paced, all-out session that will improve your
BIKING stamina, balance, and agility. Sneakers are required.
Lily Pad, 9am - 5pm 8:00 AM - BASIC DECORATIVE HAND
LETTERING 10:00 AM - PILATES MAT
(120 min, Art Studio) (45 min, Willow Studio)
BIRDING Join and discover how to create basic cursive Developed for beginners to intermediate levels, this
letterforms by applying calligraphy principles to popular Pilates mat form of “mind body” exercise helps
Lily Pad, 9am - 5pm decorative hand lettering using standard pencils improve core muscle strength, flexibility, balance and
and markers you likely already own! You will be able posture.
CAMPFIRE STORIES to create a small displayable sign with your newly
acquired talent! 11:00 AM - ZODIAC CONSTELLATION SIGN
FireCircle Patio, 6pm - 7:30pm (120 min, Art Studio)
9:00 AM - YOU KNEAD THIS Create your own custom zodiac sign painting
(45 min, Linden Studio) for yourself, a friend, or to celebrate a new birth. Paint
DISC GOLF Learn to use therapeutic balls to achieve a self deep- your constellation against a galaxy of stars on canvas
Lily Pad, 9am - 5pm tissue massage. Target specific muscles and connective using a variety of painting techniques, shimmering
tissue to relax and lengthen your muscles and fascia. paints, and stencils for your zodiac sign name and
constellation. Get lost in the night sky and celebrate
GEOCACHING 9:00 AM - “BALL”ROOM DANCING your place amongst the cosmos. Paintings are done on
Lily Pad, 9am - 5pm (45 min, Oak Studio) an 8x10 inch canvas.
Shake, rattle and bounce in this unique dance class
using stability balls and fun music. 11:00 AM - COOKING DEMONSTRATION
(50 min, Chef’s Kitchen)
9:00 AM - TRX: TOTAL BODY Learn new cooking techniques, healthy and
(45 min, CardioWeight Studio) surprising immune boosting ingredients and elegant
The TRX Suspension Trainer leverages gravity and presentations. This demonstration will feature
the user’s body weight to complete hundreds of Chocolate Coconut Milk Custard. See how versatile
exercises. Born in the Navy SEALs, Suspension alternative milk can be with this reimagined classic.
Training bodyweight exercise develops strength, Also learn what to do with leftover egg whites. Both
balance, flexibility, and core stability simultaneously. desserts are also gluten free!
9:00 AM - SHOCKWAVE 11:00 AM - THE GREAT WALL OF YOGA
(45 min, Rowing Room) (45 min, Linden Studio)
Dubbed “the most efficient total body workout in the Come hang out with us in this off-the-wall class,
world,” ShockWave is extreme cross-training at its which uses gravity and adjustable straps to help
best. ShockWave makes use of the WaterRower GX open the spine and develop strong core muscles. Not
rowing machine to provide bursts of high intensity recommended for those who have recent injuries, are
intervals while its functional strength stations are pregnant, or have high blood pressure. Weight limit is
designed to sculpt the legs, core and arms. 300 lbs.
9:00 AM - MEDITATION FOR WORLD PEACE 11:00 AM - CONES AND LADDERS
(45 min, Willow Studio) (45 min, CardioWeight Studio)
Start your day off by sending the world love sweet This exhilarating combination of footwork and agility
love! In this meditation, you create a circle of love and drills will challenge everyone’s athletic side. Combines
compassion, beginning with yourself and gradually upper and lower body drills for an intense cardio
expanding that circle from your nearest and dearest out workout.
until you include the whole world.
DINING 9:30 AM - WEST FALLS CREEK TRAIL HIKE
(110 min, Meet in Garden Hall)
11:00 AM – BOLLYWOOD BOOGIE
(45 min, Willow Studio)
Bollywood dance comes from the dance style
Indoor dining service is available in Join our guides on an easy 2 mile hike. The trail
meanders through a rustic farm property, and
performed in the films made in the Indian film industry.
This will be a high energy class where you will learn the
TREE Restaurant for breakfast, lunch, everchanging wetlands. Enjoy strolling through intricacies of Indian movement.
and dinner. towering pines, ancient apple trees, and lush wild
meadows. 11:00 AM - PUMP
(45 min, Oak Studio)
Alternatively, all of our artfully-crafted 9:30 AM - NATURE WALK The original LES MILLS™ weight bar class will sculpt,
gourmet meals can be ordered in (90 min, Meet in Garden Hall) tone, and strengthen your entire body fast with high-
Join us on a leisurely stroll through the ever changing rep, dynamic weight work! Sneakers are required.
advance, at no extra charge, and grounds of The Lodge at Woodloch. Use this
packaged as take-out to enjoy in your opportunity to learn about local history as well as the 11:00 AM - CHAKRA BOWL
resident flora and fauna. DEMONSTRATION
guest room or on your guest room (20 min, Meet in the Garden Hall)
veranda. We kindly ask that you submit 10:00 AM - TRX EXPRESS: CORE Learn more about how vibrational stimulation of Chakra
(25 min, CardioWeight Studio) Bowls will restore your sense of calm, peace, mental
breakfast orders 45 minutes prior to The TRX Suspension Trainer leverages gravity and clarity, as well as physical and energetic balance.
desired pick-up or delivery time, lunch the user’s body weight to complete hundreds of
orders prior to 11:30am, and dinner exercises. Born in the Navy SEALs, Suspension 11:00 AM - SPLASH DANCE
Training bodyweight exercise develops strength, (30 min, Aqua Garden)
orders prior to 5:30pm. Menus are balance, flexibility, and core stability simultaneously. No experience or high heels needed in this fun
available at the QR Code below. Hydrorider Aquatic Pole Dancing Class. Build strength
10:00 AM - AQUA TABATA and stamina while learning simple dance moves to
(45 min, Aqua Garden) music that will make you giggle. Yes, we actually use
BREAKFAST A challenging pool workout using the Tabata technique poles in the wate.
7am to 9:30am of high-intensity cardio and alternating rest periods for
a great, non-impact total body workout. 11:30 AM - MOCKTAILS & MIMOSAS ($)
(50 min, Garden View Room)
LUNCH Do your ears perk up when you hear the telltale pop
of a prosecco bottle? Do you think every drink is just a
11:30am to 2pm little bit nicer with bubbles? Prosecco is no longer
just a sparkling wine, it’s a cultural phenomenon. Join
DINNER us for an hour of tasting and creativity using organic
and handmade mixers, and Garden grown herbs for
5:30pm to 8:30pm your own “party in a glass”. Cost is $25 per person.
Guests must be ages 21 and older. Beverages can be
alcohol free if desired.November 15th, 2021 MONDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM - HONEY LOUNGE YOGA 2:00 PM - NORDIC WALKING 3:30 PM - NATUREPIX 101
(45 min, Willow Studio) (45 min, Meet in Garden Hall) (90 min, Owl’s Nest)
A combination of some very slow and held Nordic walking is a total body version of walking Expand your horizons with smartphone
postures with a focus on hip openers, breath work, using poles similar to ski poles. It’s an energizing photography. Learn the best kept secrets to
and an extended svasana. We’ll finish with a brief and fast paced power walk on and off pavement. getting the most out of your cell phone pictures.
meditation. You’ll be walking on clouds! Participants must wear walking/running shoes. Join our guides as you practice your photo taking
skills on The Lodge at Woodloch’s beautiful
12:00 PM - THE BARRE 2:00 PM - GENTLE YOGA grounds. Let’s get snap happy!
(45 min, Linden Studio) (45 min, Linden Studio)
Experience a low-impact class that is a fusion Explore the basics of Ancient Yoga through 4:00 PM - CHAKRA YOGA
of Pilates, yoga, and ballet inspired moves for postures, breath work, and meditation. Designed (45 min, Linden Studio)
beautiful, sculpted, lean muscles. The exercises for beginners, although all levels are welcome. Open, balance, and cleanse all seven chakras
use the ballet barre and your body weight to using simple yoga poses and visualization. You’ll
challenge core stability and balance. 2:00 PM - MYZONE CIRCUIT leave this class feeling energized.
(45 min, CardioWeight Studio)
12:00 PM – AQUA YOGA This combination of strength and cardiovascular 4:00 PM - ARMS, CHEST, AND BACK
(45 min, Aqua Garden) exercise circuit class uses the MYZONE heart (45 min, Oak Studio)
This is a gentle water exercise class. It uses the monitoring system to help you keep motivated This functional training class will tone and
basic movements of yoga and adapts them to and engaged. This improves personalized results strengthen your upper body while teaching you
water. This is a low impact class, and is especially and allows you to workout at intensity levels that stretches to keep you flexible. This class is not
useful for individuals with joint problems. are right for you. recommended if you have any injuries.
12:00 PM - BOSU 2:00 PM - LET’S ROLL 4:00 PM – TRX: UPPER BODY
(45 min, Oak Studio) (45 min, Willow Studio) (45 min, CardioWeight Studio)
The BOSU is used to help improve kinesthetic During this class you will roll your body weight The TRX Suspension Trainer leverages gravity and
awareness, strength, and joint stability. Sneakers along a firm foam roller, deeply massaging your the user’s body weight to complete hundreds of
are required. Not recommended for those with muscles to help improve the way your body exercises. Born in the Navy SEALs, Suspension
balance issues and/or knee or ankle injuries. moves and feels. Training bodyweight exercise develops
strength, balance, flexibility, and core stability
12:00 PM - TRX: EXPRESS STRETCH 2:00 PM - WATERCOLOR SUNSET simultaneously.
(25 min, CardioWeight Studio) (120 min, Art Studio)
Learn different ways to stretch your entire body Create a colorful, whimsical painting of a sunset 5:00 PM - GONG WITH THE WIND
using the TRX system. over a mountainscape using a combination of (45 min, Linden Studio)
techniques and watercolor resist. Be ready to be blown away and feel at total
1:00 PM - HANDMADE PAPERMAKING peace by allowing the gong’s phenomenal
(90 min, Owl’s Nest) 3:00 PM - COOKING DEMONSTRATION vibration to pass through you as if you weren’t
Explore the world of papermaking with our Nature (50 min, Chef’s Kitchen) even there. Tuning to this positive vibration will
Guide. You will learn how to pour and press Learn new cooking techniques, healthy and give you a sense of well-being, success and
beautiful and unique handmade sheets, using a surprising immune boosting ingredients and happiness.
variety of recycled and natural materials. elegant presentations. This demonstration
will feature Gluten-Free Latkes with festive 6:00 PM – CAMPFIRE STORIES
1:00 PM - PRIMITIVE FIRE MAKING accompaniments. Get ready for the holiday (90 min, FireCircle Patio)
(90 min, Lily Pad) season! Enjoy a demonstration of this revised A brisk Fall evening and a crackling fire set
Test your determination and patience learning seasonal classic. the stage for a fun and interactive storytelling
how to make fire. With traditional fire starting experience. Our team will help to guide the
tools take home this skill and impress anyone by 3:00 PM - BUTTS & GUTS storylines, and guests are welcome to participate
creating fire using primitive methods. (45 min, Oak Studio) or simply enjoy listening to the tales! Drop in at
This class uses the step, bands, kettlebells and your leisure at any time. Weather permitting.
1:00 PM – HIGH TUNNEL TOUR your own body weight to primarily work on the
(50 min, Blackmore Garden) glutes and abdominal muscles. Remember: The 6:00 PM – GREEK HARVEST DINNER ($)
While crops in our garden have died back or Only Bad Workout is the One You Didn’t Do. (150 min, Chef’s Kitchen)
gone dormant, the Winter growing season is in Join us in celebrating the harvest, Greek-style.
full swing in our heated high tunnels. Come enjoy 3:00 PM - W.A.V.E. Our Chef Josh will prepare in our Chef’s Kitchen, a
the smells and sights of Spring while one of our (45 min, Aqua Garden) Greek style dinner using our own local ingredients.
farmers guides you through ways to ensure the Water Aerobics using Vertical Energy on the Each course will feature a story along with the
growing season never ends. *Blackmore Farm is Hydro Trampoline. pairing from Johnny Livanos, Greek Wine and
a 5-10 minute walk from The Lodge at Woodloch Spirits Expert. OPAH!!! There is a slight up-charge
main building. 3:00 PM – COUNTRY FUSION for the intimate dinner experience of $80 per
(45 min, Linden Studio) person which includes the wine pairing. Please
1:00 PM – HATHA YOGA SUN & MOON Learning to line dance has never been more fun! signup for this activity with our Hostess.
(45 min, Willow Studio)
Hatha yoga aims to balance the sun (ha) and the 3:00 PM - JOURNALING FOR SELF-DISCOVERY 7:30 PM - NOCTURNAL WALK
moon (tha) represented as the right and left sides (45 min, Fireside Room) (90 min, Meet in Garden Hall)
of the body. This is achieved by practicing asanas Learn the basics of writing a journal through Quiet night air, stars so bright, a night song being
(postures) and pranayama (breath techniques) guided self-exploration using your own played just for you. Join our guides for a walk
with awareness. The asanas are held for a long observations, thoughts, and feelings. Your journal around our lush property to explore the world
time so the body can get maximum benefits from is yours to keep and cherish. that awaits us as the night unfolds. We will look
each posture as well as helping to steady the for the many nocturnal wildlife that only come
mind. 3:00 PM – BRAIN BLAST TRIVIA out at night. With the diversity of the lake, forest,
(60 min, Garden View Room) and farmland right here on our property, you are
1:00 PM - AFTERNOON STRETCH Come and join us for Brain Blast Trivia, a fun and sure to encounter various sounds and sights of the
(25 min, Oak Studio) interactive game show that anyone can play with night.
Get a quick boost of energy from this very gentle exciting prizes!
stretch class. 8:00 PM - DOT MANDALA VINYL RECORDS ($)
3:00 PM - GEOCACHING (120 min, Art Studio)
1:00 PM - MID-DAY POWER NAP (90 min, Meet in Garden Hall) Practice balance, free your inner artist, and paint
(45 min, Linden Studio) Explore The Lodge at Woodloch grounds on a a beautiful Dot Mandala Record! A ‘mandala’ is
Fall into that blissful state between dreaming high-tech hunt for hidden “treasure” with help a term taken from Hinduism and Buddhism, that
and wakefulness with a guided meditation from our guides and a GPS. Usually off the beaten represents the universe. The Mandala design has
focusing on bringing the awareness to “alert theta path and always a surprise, Geocaching is a fun also fascinated psychologists throughout the
brainwaves.” This is the closest you will feel to way to learn about navigation and overland travel. years, linking your Mandala design to your self,
REM sleep without needing to actually hit the hay. Please wear sturdy shoes as many of the ego, and personality. Participants will learn to use
geocaches are hidden off trail. dotting tools on vintage records to create these
2:00 PM - DRUMS ALIVE stunning pieces. Cost is $15 per person.
(45 min, Oak Studio)
Drum your way to fitness results! Unique and 8:30 PM – BINGO
different from every other workout you’ve tried (60 min, Garden View Room)
before, Drums Alive captures the essence of Join us for a rousing game of Bingo- winners will
movement and rhythm and combines it with fun. receive a special Lodge at Woodloch gift!
Sneakers are required.TUESDAY November 16th, 2021
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/or 10:00 AM - WAKE UP SUNSHINE
seating and require advanced sign up through our (45 min, Oak Studio)
following activities at your leisure Spa Concierge. We ask as a courtesy to others, if Joints need specific movements and care to enable
during posted open times. you are no longer going to attend any class or ac- them to stay mobile and healthy for longevity. We
tivity that you have signed up for that you cancel by will focus on juicing all of the joints of the body. You
speaking with our Spa Concierge team. Canceling may be surprised at how great this makes you feel
Guides will be on hand to assist you prior to the scheduled start time allows us to con- afterwards!
with equipment or to answer any tact guests that are on our waitlist. We also ask for
questions that you may have. the consideration of others, that you do not join any 10:00 AM - MALA MEDITATION
class later than the scheduled start time. (45 min, Willow Studio)
Mala beads are a wonderful tether to assist in
ARCHERY 7:30 AM - AM STRETCH & MEDITATION mantra meditation as they help in escaping our
(45 min, Linden Studio) busy conscious thought stream. Concludes with a
Archery Range, 1pm - 4:30pm Create space for a new day with an opening and group sharing.
lengthening stretch. Then set your intention
BIKING with gentle and loving awareness. 10:00 AM - CORE FOCUS
(45 min, Rowing Room)
Lily Pad, 9am - 5pm 8:00 AM - ZENDOODLE Join us for intense functional training to strengthen
(120 min, Art Studio) and tone the core, and help promote body
Join a newly designed, relaxation based art class awareness and better posture.
BIRDING where you can explore your fun, creative side by
Lily Pad, 9am - 5pm choosing from several doodle layouts that are
broken down step by step by the instructor. You can
10:00 AM - TRX: TOTAL BODY
(45 min, CardioWeight Studio)
then develop them into beautiful designs that can The TRX Suspension Trainer leverages gravity and
CAMPFIRE STORIES be colored and/or shaded if so desired. No previous the user’s body weight to complete hundreds of
art experience is necessary, anyone can ZenDoodle! exercises. Born in the Navy SEALs, Suspension
FireCircle Patio, 8pm - 9:30pm Training bodyweight exercise develops strength,
9:00 AM - THE GREAT WALL OF YOGA balance, flexibility, and core stability simultaneously.
DISC GOLF (45 min, Linden Studio)
Come hang out with us in this off-the-wall class, 11:00 AM - FLORALS WITH COLORED PENCILS
Lily Pad, 9am - 5pm which uses gravity and adjustable straps to help (120 min, Art Studio)
open the spine and develop strong core muscles. Learn simple, yet effective techniques for
Not recommended for those who have recent highlighting, shadowing and blending of color
GEOCACHING injuries, are pregnant, or have high blood pressure. using colored pencils while creating a beautiful
Lily Pad, 9am - 5pm Weight limit is 300 lbs. floral drawing you will be proud to display or give
as a gift. Previous art experience is helpful, but not
9:00 AM - SHOCKWAVE necessary.
S’MORES & MORE (45 min, Rowing Room)
Dubbed “the most efficient total body workout in 11:00 AM - COOKING DEMONSTRATION
Owl’s Nest, 5pm - 7pm the world,” ShockWave is extreme cross-training at (50 min, Chef’s Kitchen)
its best. ShockWave makes use of the WaterRower Learn new cooking techniques, healthy and
GX rowing machine to provide bursts of high surprising immune boosting ingredients and elegant
intensity intervals while its functional strength presentations. Tuesday’s demonstration will feature
stations are designed to sculpt the legs, core and Bleu Cheese Crusted Beef Medallions with Bacon
arms. Chive Darphin Potatoes.
9:00 AM - BLISSFUL BREATH: CALM, STEADY, 11:00 AM - AQUA TONING
RESILIENT (45 min, Aqua Garden)
(45 min, Willow Studio) Weight-training without weights. Firm your muscles
Be like the flower and BLOOM! Embrace this gentle with resistance aqua equipment. Perfect for
yoga practice while deepening the art of your sensitive joints. A great variation to your present
breath! Reduce stress by reuniting breath, body and weight-training routines.
DINING mind back into a state of flow bringing peace and
bliss within. 11:00 AM - PILATES ON THE BALL
(45 min, Oak Studio)
Indoor dining service is available 9:00 AM - AEROBYX Uses the exercise ball to enhance your Pilates
in TREE Restaurant for breakfast, (45 min, Oak Studio) workout by adding resistance, challenge, and variety
Aerobyx is a combination of yoga infused with other
lunch, and dinner. calisthenics. A modern form of aerobic exercise
to the matwork.
incorporated with resistance bands. Identify with the 11:00 AM – CHAKRA YOGA
Alternatively, all of our artfully- weight and balance of your body while engaging in
the presence of your breath. Aerobyx was designed
(45 min, Willow Studio)
Open, balance, and cleanse all seven chakras
crafted gourmet meals can be to properly align your entire anatomy while giving using simple yoga poses and visualization. You’ll
ordered in advance, at no extra you the power to consciously harness your energy
and distribute it with fluidity and synchronized
leave this class feeling energized.
charge, and packaged as take-out movement. Unifying the mind, body, and spirit. This 11:00 AM - TABATA
to enjoy in your guest room or class will leave you feeling toned and in tune with (45 min, CardioWeight Studio)
self. High repetition and short rest periods will burn fat,
on your guest room veranda. We build endurance, and increase strength. Allow 2
kindly ask that you submit breakfast 9:30 AM - NATURE WALK hours after eating before taking this advanced level
(90 min, Meet in Garden Hall) class. Sneakers are required. Not recommended for
orders 45 minutes prior to desired Join us on a leisurely stroll through the ever changing those with recent injuries.
pick-up or delivery time, lunch grounds of The Lodge at Woodloch. Use this
opportunity to learn about local history as well as the 11:00 AM - BINAURAL BEATS AND THE MOVING
orders prior to 11:30am, and dinner resident flora and fauna. IMAGINATION
orders prior to 5:30pm. Menus are (45 min, Linden Studio)
9:30 AM - SPRING RIDGE HIKE
available at the QR Code below. (150 min, Meet in Garden Hall)
Take an inner journey by escaping through sound
and movement. Let the driving force of frequency
Join our guides for an easy-moderate hike through bring you to a greater state of being. Proven
BREAKFAST a vibrant young Oak forest, enjoying low-bush
blueberry and huckleberry plants along the way. You
to stimulate the brain and improve focus and
concentration. A yoga class developed to increase
7am to 9:30am will traverse old logging trails and new trails gaining confidence, motivation, and improve the quality of
glimpses of Woodloch Springs and scenic ridges of sleep.
the Lackawaxen Valley in the distance.
LUNCH 11:00 AM - JOURNALING: OUTSIDE THE BOX
11:30am to 2pm 10:00 AM - HIPPIE YOGA (50 min, Owl’s Nest)
(45 min, Linden Studio) We will bring our journals to the forests and
Hip opener yoga poses – great for people with tight meadows surrounding us and discover a deep
DINNER hips. connection to ourselves and to the natural world as
5:30pm to 8:30pm we meditate on birdsong and the breath of wind in
the treetops. Instruction in the basics of journaling is
provided; your journal is yours to keep and cherish.November 16th, 2021 TUESDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM - T’AI CHI 2:00 PM - SOLAR PLEXUS (MANIPURA) SOUND BATH 3:30 PM - WINE & CHOCOLATE PAIRING ($)
(45 min, Linden Studio) (45 min, Willow Studio) (50 min, Garden View Room)
The simple and graceful forms and effortless motions Ignite your inner power! The solar plexus is the center Join our sommelier for an in depth look into the various
swirl round to unite the energies of the heavens and of our confidence and connection with our true self. characteristics of wine varietals from around the
earth. Also known as “Manipura”, meaning “city of jewels”, this world and learn how they pair tastefully with delicious
chakra represents a world inside of you waiting to be chocolates. The discussion is open to “experts” at
12:00 PM - AQUA JOG awakened. Crystal bowl vibrations and chanting help to all levels. Guests must be at least 21 years of age to
(45 min, Aqua Garden) bring this chakra into balance. participate. Cost is $30 per person.
Who should try Aqua Jogging? Everyone! On or off
season. New or experienced runners. Enjoy the cardio 2:00 PM - SPINNING 4:00 PM - TBC
benefits and the euphoria of that runners high without (45 min, Spinning Studio) (45 min, Oak Studio)
the high impact of running outside. If you are 5’ 5” or Ride like the wind in this indoor cycling class. All levels Total body conditioning – pure weight training using
below we can provide an aqua belt if you choose. are welcome. Clips are SPD. everything but the kitchen sink.
12:00 PM – PATANJALI ASHTANGA YOGA 2:00 PM - HATCHET THROWING 4:00 PM - VITAMIN N WALK
(45 min, Willow Studio) (50 min, Hatchet Range) (60 min, Meet in Garden Hall)
Discover the ancient knowledge in the 8 limbs of Want a woodsy challenge? Sign-up for our newest There are many health benefits to spending time in
Patanjali Ashtanga Yoga. This classical form of yoga activity and showcase your skills of precision and nature. Join our Naturalist Josh on this easy walk
goes beyond the asanas. Get an in depth understanding focus. Our guides will be on hand to provide instruction through the various trails surrounding The Lodge at
about this fundamental practice in its entirety. Achieve and guidance. Let’s get throwing! Requires closed toed Woodloch. He will discuss some of the ways we can take
full benefits from your yoga routine by learning the inner shoe. in Nature (Vitamin N) in our daily lives.
and outer structure of self study.
2:00 PM - WATERCOLOR PAINTING 4:00 PM – HATHA ENERGY MEDICINE YOGA
12:00 PM - KENPO CARDIO (120 min, Art Studio) (45 min, Linden Studio)
(45 min, Oak Studio) Explore new, hidden, or forgotten talents. This two-hour Awaken your subtle energy with simple hatha yoga
This P90X Plus workout is a fusion of cardio and Kenpo watercolor painting class offers you the opportunity poses that balance and heal the physical, emotional and
karate with the intensity cranked up to 11. It’s a fast- to express your feelings through simple brushstrokes. spiritual body. You’ll leave this class feeling your best
paced, all-out session that will improve your stamina, Discover the pure beauty of nature and our surroundings with increased vitality, unraveled block energy and a
balance, and agility. Sneakers are required. by taking time to stop and really notice the colors and boost to your immune system.
textures of our Pennsylvania countryside and capture it
12:00 PM - INDO-ROW on paper. Leave with a finished work of art and a new or 4:00 PM - YOGA + POETRY
(45 min, Rowing Room) renewed creative side. (45 min, Willow Studio)
The unique format of Indo-Row captures all the Tune into your creative self during this interactive class.
elements of competitive, on-water rowing, creating 3:00 PM - COOKING DEMONSTRATION Experience the wisdom of authors including Rumi and
a class that is fast-paced and engaging from the first (50 min, Chef’s Kitchen) Kahlil Gibran as we take gentle, introspective poses.
minute. From “Skills and Drills” to “Waves and Learn new cooking techniques, healthy and surprising Discover how to draw inspiration from deep within
Recoveries,” and the final build up to a friendly but immune boosting ingredients and elegant presentations. yourself, and how to put it down on paper. No writing
competitive “Race,” Indo-Row quickly converts first- Tuesday’s demonstration will feature Bleu Cheese experience needed.
timers to devoted team members. Crusted Beef Medallions with Bacon Chive Darphin
Potatoes. 5:00 PM - INTRO TO DRAWING
1:00 PM - FOREST BATHING (120 min, Art Studio)
(80 min, Meet in Garden Hall) 3:00 PM - BOSU Awaken your creativity with visual expression and
Join one of our Certified Forest Bathing experts (45 min, Oak Studio) discover your inner artist. Drawing differs from painting
for a slow and contemplative walk that will focus The BOSU is used to help improve kinesthetic in that it is much more exploratory with emphasis on
on keeping the body and mind in the present while awareness, strength, and joint stability. Sneakers are observation and composition. Leave inspired by your
teaching techniques for deep breathing and mind-body required. Not recommended for those with balance journey to self-discovery and a picture that shows off
awareness. Research shows that there is a marked issues and/or knee or ankle injuries. your rejuvenated artistic energy.
decrease in stress-related hormones, a decrease in heart
rates, lowered blood pressure, among other monumental 3:00 PM - YOGA FOR BEGINNERS 5:00 PM - KOMBUCHA REDISCOVERED
benefits. Come and enjoy the healing powers of the (45 min, Linden Studio) (50 min, Chakra Lounge)
nature that surrounds us. Learn the basics you’ll need to begin exploring the Intrigued at the idea of kombucha, but not quite sure
wonderful world of yoga. where to start? In this introductory class, we will dive
1:00 PM - AFTERNOON STRETCH into the origin of kombucha and the myriad of health
(25 min, Oak Studio) 3:00 PM - MANTRA MEDITATION benefits it offers, including gut health and probiotics.
Get a quick boost of energy from this very gentle (45 min, Willow Studio)
stretch class. The word “mantra” stems from the root words “manas” 5:00 PM - RESTORATIVE YOGA GONG BATH
meaning “mind/to think”, and “tra” meaning “vehicle”. (45 min, Linden Studio)
1:00 PM - MID-DAY POWER NAP Mantras are used to transport our mind beyond Treat yourself to restorative yoga which prioritizes
(45 min, Linden Studio) our thoughts and manifest specific attributes into stillness and support. Pair that with a gong immersion
Fall into that blissful state between dreaming and our consciousness. Mantras can be sung, chanted, to release tension, nourish the nervous system and quiet
wakefulness with a guided meditation focusing on whispered, or internally spoken. Find your mantra and the mind! Bring your whole body into a deeply relaxed
bringing the awareness to “alert theta brainwaves.” This method in this class! state!
is the closest you will feel to REM sleep without needing
to actually hit the hay. 3:00 PM – DECORATING WITH NATURE ($) 5:00 PM – S’MORES AND MORE
(60 min, Owl’s Nest) (120 min, Owl’s Nest)
1:00 PM - HATCHET THROWING Gain techniques to create your own decorations made Join us at the Owl’s Nest for s’mores, a cozy campfire,
(50 min, Hatchet Range) from items found in nature, either for display outside and classic outdoor games. You can try your hand out at
Want a woodsy challenge? Sign-up for our newest of your home or for bringing the outdoors inside. A checkers, cornhole, jumbo Jenga, Yahtzee, and Connect
activity and showcase your skills of precision and collection of items to inspire your own creativity, easily Four. In case of inclement weather the games with be
focus. Our guides will be on hand to provide instruction found in nature or grocery stores, will be available to brought inside Owl’s Nest. Drop in at your leisure at any
and guidance. Let’s get throwing! Requires closed toed make a wonderful keepsake to take with you. Cost is $15 time.
shoe. per person.
8:00 PM - ACRYLICS ON CANVAS
1:00 PM - BOG TALK 3:00 PM - MYZONE CIRCUIT (120 min, Art Studio)
(50 min, Lily Pad) (45 min, CardioWeight Studio) Fall into a harvest moon landscape and celebrate
Surrounding our glacial lake is an ecosystem teeming This combination of strength and cardiovascular the change in season with this acrylics painting class
with life. Join our guides as they break down and exercise circuit class uses the MYZONE heart suitable for beginners. You will follow along in this step
identify the different forms of life the bog has to offer. monitoring system to help you keep motivated and by step painting process while tapping into your own
Edibles, medicinals, and endangered species of plants engaged. This improves personalized results and creative nature!
are just a small part of the bog that is ever changing and allows you to workout at intensity levels that are right
fascinating. for you. 8:00 PM – THE LIGHT OF LIFE
(50 min, Chakra Lounge)
2:00 PM - GENTLE YOGA 3:00 PM - HATCHET THROWING Join us for an in-depth look at LED Light Therapy –
(45 min, Linden Studio) (50 min, Hatchet Range) we will be discussing the science behind this modern
Explore the basics of Ancient Yoga through postures, Want a woodsy challenge? Sign-up for our newest marvel, as well as the many health benefits. Short light
breath work, and meditation. Designed for beginners, activity and showcase your skills of precision and therapy demonstrations will be given!
although all levels are welcome. focus. Our guides will be on hand to provide instruction
and guidance. Let’s get throwing! Requires closed toed 8:00 PM – CAMPFIRE STORIES
2:00 PM - SPLASH DANCE shoe. (90 min, FireCircle Patio)
(30 min, Aqua Garden) A brisk Fall evening and a crackling fire set the stage for
No experience or high heels needed in this fun 3:00 PM - BASICS OF BIRDING a fun and interactive storytelling experience. Our team
Hydrorider Aquatic Pole Dancing Class. Build (90 min, Meet in Garden Hall) will help to guide the storylines, and guests are welcome
strength and stamina while learning simple dance With binoculars and books in hand, join our guides for a to participate or simply enjoy listening to the tales! Drop
moves to music that will make you giggle. Yes, we walk around our lush 500 acre property to seek out and in at your leisure at any time. Weather permitting.
actually use poles in the water. identify these winged beauties. This class, designed for
beginners, will give tips and pointers on how to prepare 8:30 PM – SPANISH BRANDY AND DESSERT TASTING
2:00 PM - PUMP for and get started in the world of birding. (60 min, Garden View Room)
(45 min, Oak Studio) Come enjoy The Lodge at Woodloch’s signature dessert
The original LES MILLS™ weight bar class will sculpt, flight paired with super premium spirits from the Torres
tone, and strengthen your entire body fast with high- family. Adriana will guide you through the wonders of
rep, dynamic weight work! Sneakers are required. Spanish brandy while you taste our delicious house
made desserts.WEDNESDAY November 17th, 2021
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/or
seating and require advanced sign up through our Spa
10:00 AM - SHOCKWAVE
(45 min, Rowing Room)
following activities at your leisure Concierge. We ask as a courtesy to others, if you are Dubbed “the most efficient total body workout in the
during posted open times. no longer going to attend any class or activity that you world,” ShockWave is extreme cross-training at its best.
have signed up for that you cancel by speaking with our ShockWave makes use of the WaterRower GX rowing
Spa Concierge team. Canceling prior to the scheduled machine to provide bursts of high intensity intervals
Guides will be on hand to assist you start time allows us to contact guests that are on our while its functional strength stations are designed to
with equipment or to answer any waitlist. We also ask for the consideration of others, that sculpt the legs, core and arms.
you do not join any class later than the scheduled start
questions that you may have. time. 10:00 AM - 45-MINUTE STRETCH
(45 min, Linden Studio)
6:30 AM - SUNRISE PHOTO WALK Enjoy a quick stretch before your afternoon begins!
ARCHERY (75 min, Meet in Garden Hall)
Explore the outstanding beauty of our grounds at a time 10:00 AM - SWEET SERENITY: RESTORATIVE AND YIN
Archery Range, 1pm - 4:30pm often referred to by photographers as the “golden hour.” (45 min, Willow Studio)
No sunrise is the same and each one offers its own This class includes the moments of calm you’ve been
magical experience. Remember to bring your camera waiting for! Enjoy a restful practice that is all about
BIKING or cellphone! Please sign-up for the Sunrise Photo Walk slowing down while passively opening your body
Lily Pad, 9am - 5pm prior to 7pm on the evening prior to the walk. through gentle stretching. Without strain or pain we can
achieve physical, mental and emotional relaxation.
7:30 AM - CHAKRA YOGA
BIRDING (45 min, Linden Studio)
Open, balance, and cleanse all seven chakras using
10:00 AM - EDIBLE AND MEDICINAL PLANT WALK
(90 min, Meet in Garden Hall)
Lily Pad, 9am - 5pm simple yoga poses and visualization. You’ll leave this Join Heather, our Certified Herbalist, for a walk along
class feeling energized. one of Woodloch’s woodland trails to discover the
edible and medicinal plants that can be found not only
CAMPFIRE STORIES 8:00 AM - LOTUS MANDALAS throughout the region but in your very own backyard.
(120 min, Art Studio) Heather will share helpful hints for proper identification,
FireCircle Patio, 6pm - 7:30pm Join in a relaxation based, fun, light hearted class as well as easy and efficient methods for harvesting
where you will create a beautiful Lotus Style Mandala and preparing these plants at home. Allow Heather to
by applying easy to follow patterns and designs. Color answer any plant questions you may have. There will be
DISC GOLF or shade your Lotus Mandala if you so desire, and many stops along the way to meet the plants, so be sure
Lily Pad, 9am - 5pm experience a level of relaxation only creative focus can
help achieve. No previous art experience is necessary.
to bring your camera and a notepad for taking notes.
10:30 AM - PEN & INK DRAWING
GEOCACHING 9:00 AM - YOGA FOR A HEALTHY BACK
(45 min, Linden Studio)
(60 min, Art Studio)
Learn how to create an ink illustration using traditional
Lily Pad, 9am - 5pm Improve overall back health by strengthening core quill pens and ink. Discover user friendly techniques for
muscles, increasing flexibility, and enhancing breathing tone and texture including subtle color washes to create
capacity and awareness. a take home piece of art. Beginners Welcome.
9:00 AM - DRUMS ALIVE 11:00 AM - COOKING DEMONSTRATION
(45 min, Oak Studio) (50 min, Chef’s Kitchen)
Drum your way to fitness results! Unique and different Learn new cooking techniques, healthy and surprising
from every other workout you’ve tried before, Drums immune boosting ingredients and elegant presentations.
Alive captures the essence of movement and rhythm Wednesday’s demonstration will feature Banana Bread
and combines it with fun. Sneakers are required. Pudding with Peanut Peppercorn Brittle.
9:00 AM - PILATES MAT 11:00 AM - SPLASH DANCE
(45 min, Willow Studio) (30 min, Aqua Garden)
Developed for beginners to intermediate levels, this No experience or high heels needed in this fun
popular Pilates mat form of “mind body” exercise helps Hydrorider Aquatic Pole Dancing Class. Build strength
improve core muscle strength, flexibility, balance and and stamina while learning simple dance moves to music
posture. that will make you giggle. Yes, we actually use poles in
the water.
9:00 AM - MYZONE CIRCUIT
DINING
(45 min, CardioWeight Studio) 11:00 AM - LET’S ROLL
This combination of strength and cardiovascular (45 min, Linden Studio)
exercise circuit class uses the MYZONE heart monitoring During this class you will roll your body weight along a
system to help you keep motivated and engaged. This firm foam roller, deeply massaging your muscles to help
Indoor dining service is available improves personalized results and allows you to workout improve the way your body moves and feels.
in TREE Restaurant for breakfast, at intensity levels that are right for you.
11:00 AM – BOLLYWOOD BOOGIE
lunch, and dinner. 9:00 AM - AQUA TABATA (45 min, Oak Studio)
(45 min, Aqua Garden) Bollywood dance comes from the dance style
A challenging pool workout using the Tabata technique performed in the films made in the Indian film industry.
Alternatively, all of our artfully- of high-intensity cardio and alternating rest periods for a
great, non-impact total body workout.
This will be a high energy class where you will learn the
intricacies of Indian movement.
crafted gourmet meals can be
ordered in advance, at no extra 9:00 AM - SHUMAN POINT HIKE
(180 min, Meet in Garden Hall)
11:00 AM - SELF DISCOVERY: FIND YOUR OWN SENSE
OF SELF
charge, and packaged as take-out Explore Shuman Point Natural Area on a 3 mile loop (45 min, Willow Studio)
to enjoy in your guest room or hike along the shores of Lake Wallenpaupack. Shuman
Point’s trails meander through the forest and visit the
Introduce yourself to the powerful and courageous
Being you are! You will leave this class feeling elegantly
on your guest room veranda. We lakeshore at several points, offering hikers a chance to aligned and connected to your unique sense of Self.
observe beautiful lake views. The route follows mostly
kindly ask that you submit breakfast rolling terrain with only a few incline sections.
Together we will find your inner warrior to flow through
intermediate yoga poses with ease and elegancy. You
orders 45 minutes prior to desired Total Travel Time: 45 min., Hiking Time: 2 Hours will walk away with an immense amount of appreciation
for your own inner strength!
pick-up or delivery time, lunch 9:30 AM - GNOME ROAM
orders prior to 11:30am, and dinner (90 min, Meet in Garden Hall)
Get outside and have some fun with our guides. We will
11:00 AM - TRX: TABATA
(45 min, CardioWeight Studio)
orders prior to 5:30pm. Menus are wander around our beautiful 500 acres searching for This is a Level 3 class for anyone looking to push their
available at the QR Code below. The Lodge At Woodloch Gnomes. This activity is based
on the tradition of geocaching. We will use handheld
fitness to the next level. Includes timed intervals of
TRX and plyometrics.
GPS units to assist us in locating our forest neighbors.
BREAKFAST Bring your camera for some fun photos with you and
the Gnomes.
7am to 9:30am
10:00 AM - BARRY WHITE YOGA
(45 min, Oak Studio)
LUNCH Feel energized and groovy as you learn very simple
yoga inspired moves to fun music including songs by, Mr.
11:30am to 2pm Smooth himself, Barry White and a slew of his friends.
Please wear comfortable workout clothes. No sneakers
required.
DINNER
5:30pm to 8:30pm 10:00 AM – AQUA YOGA
(45 min, Aqua Garden)
This is a gentle water exercise class. It uses the basic
movements of yoga and adapts them to water. This is a
low impact class, and is especially useful for individuals
with joint problems.November 17th, 2021 WEDNESDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM - CHAKRA BEAD CLASS ($) 1:00 PM - WHAT’S MY DOSHA 4:00 PM - BREATHE & CHANGE YOUR LIFE
(60 min, Art Studio) (45 min, Fitness Lounge) (45 min, Linden Studio)
Balance your chakras and lift your spirits by Come learn the basics about doshas from the Indian Open the mind as you learn to focus your attention
selecting from mala beads to create a beautiful and medical system of Ayurveda! We will take a test to within and experience simple ways in which you can
meaningful energy bracelet. Cost is $15 per person. identify your particular doshas and learn how to use enhance your body’s energy levels while cleansing
the dosha system to help you gain more balance in and rebalancing.
12:00 PM - AQUA TONING your everyday life.
(45 min, Aqua Garden) 4:00 PM - YOGA RESET
Weight-training without weights. Firm your muscles 2:00 PM - INNER SMILE MEDITATION (75 min, Willow Studio)
with resistance aqua equipment. Perfect for sensitive (45 min, Willow Studio) With all the busyness of life, we tend to get a little
joints. A great variation to your present weight- In this guided meditation, smiling energy is directed out of whack. This 75-minute vinyasa yoga class will
training routines. into the organs, muscles, glands, and body systems help you get back into balance through practices
to produce a refined quality of internal energy with that will energize you, support gentle detoxification,
12:00 PM - CHAKRA BOWL DEMONSTRATION the power to relax, heal, and rejuvenate. This ancient, and bring you back to your center. Ahhhh - Don’t
(20 min, Meet in the Garden Hall) simple, and loving practice transforms stress into you feel better already?!
Learn more about how vibrational stimulation of vitality.
Chakra Bowls will restore your sense of calm, peace, 4:00 PM - GROOVE AND MOVE
mental clarity, as well as physical and energetic 2:00 PM - THE BARRE (45 min, Oak Studio)
balance. (45 min, Oak Studio) Feel absolutely groovy as you dance your little heart
Experience a low-impact class that is a fusion of out using very simple moves that everyone can do.
12:00 PM – HATHA YOGA SUN & MOON Pilates, yoga, and ballet-inspired moves for beautiful, This class is for EVERY BODY!
(45 min, Linden Studio) sculpted, lean muscles. The exercises use the ballet
Hatha yoga aims to balance the sun (ha) and the barre and your body weight to challenge core 4:00 PM - SEASONAL FORAGING
moon (tha) represented as the right and left sides stability and balance. (90 min, Owl’s Nest)
of the body. This is achieved by practicing asanas Ever wonder what plants you could eat in the wild
(postures) and pranayama (breath techniques) with 2:00 PM - HIPPIE YOGA or maybe from your own backyard? Interested in
awareness. The asanas are held for a long time so the (45 min, Linden Studio) healthy eating and natural medicine? Join Heather,
body can get maximum benefits from each posture Hip opener yoga poses – great for people with tight our Certified Herbalist, in discovering what edible
as well as helping to steady the mind. hips. and medicinal plants you may have growing near
you. Our colder months are the perfect time for
12:00 PM - TRX EXPRESS: CORE 2:00 PM - W.A.V.E. harvesting nutrient rich roots, medicinal barks, and
(25 min, CardioWeight Studio) (45 min, Aqua Garden) even some precious greens that can be found year-
The TRX Suspension Trainer leverages gravity and Water Aerobics using Vertical Energy on the Hydro round. Class will consist of a slideshow of easy-to-
the user’s body weight to complete hundreds of Trampoline. find, simple-to-use, and delicious plants that can be
exercises. Born in the Navy SEALs, Suspension found from woodlands to urban sidewalk. Bring your
Training bodyweight exercise develops strength, 2:00 PM - POP ART CREATIONS foraging questions.
balance, flexibility, and core stability simultaneously. (90 min, Art Studio)
Bring your favorite digital photo to class and learn 4:00 PM - PAPER MARBLING
12:00 PM - KETTLEBELL BOOT CAMP how to redesign your image using the Pop Art Lite (60 min, Art Studio)
(45 min, Oak Studio) App. Once your amazing redesigned photo has No experience or artistic talent necessary.
Boot camp training has swept the nation! In an been created, the abstract shapes will be transferred Come have fun with inks, water and paper to
action packed aerobic circuit, feel the burn using to a 12x12 piece of card stock and repainted using create an original piece of art or stationery.
kettlebells. A quick paced, highly motivating workout the acrylic paint colors of your choice. The end
that builds muscle and increases stamina. product… An Andy Warhol inspired masterpiece! 5:00 PM - GONG CHI: THE SOUND OF SILENCE
(45 min, Linden Studio)
1:00 PM - SENSORY WALK 3:00 PM – COUNTRY FUSION In this silent meditation, you will lie down and be
(90 min, Meet in Garden Hall) (45 min, Oak Studio) bathed by the ancient healing and restorative power
Join our Nature Guide and use all five senses to Learning to line dance has never been more fun! of the Gong. Immersed and floating in a gentle
explore our beautiful wooded property. Learn ocean of vibrations, you will open to the spacious
techniques for a walking meditation and end with 3:00 PM - CHI GONG silence within you for a blissful journey into inner
hot tea incorporating wild edible plants. (45 min, Willow Studio) peace, cellular harmony, and total body/mind
Movement and meditation are used to unite and rejuvenation.
1:00 PM - PRIMITIVE FIRE MAKING harmonize the spirit of the five organs governed by
(90 min, Lily Pad) each element. A series of exercises: Ocean Breathing, 6:00 PM – CAMPFIRE STORIES
Test your determination and patience learning how to Inner Smile, and Toning the Six Healing Sounds, (90 min, FireCircle Patio)
make fire. With traditional fire starting tools take home this activate the Chi (universal energy). A brisk Fall evening and a crackling fire set the stage
skill and impress anyone by creating fire using primitive for a fun and interactive storytelling experience. Our
methods. 3:00 PM - CIRCUIT CITY team will help to guide the storylines, and guests are
(45 min, CardioWeight Studio) welcome to participate or simply enjoy listening to
1:00 PM - WILD MEDICINAL TEA After a heart pumping warm-up, you’ll move quickly the tales! Drop in at your leisure at any time. Weather
(50 min, Owl’s Nest) through 8-10 stations f permitting.
Have you ever tried tea made from Birch bark and
Pine needles? Why not spice up your sweet tea with 3:00 PM – BRAIN BLAST TRIVIA 8:00 PM - WATERCOLOR PAINTING
Sweet Fern Tea? Join Heather, our Certified Herbalist, (60 min, Garden View Room) (120 min, Art Studio)
in sampling an herbal tea using wild plants harvested Come and join us for Brain Blast Trivia, a fun and Explore new, hidden, or forgotten talents. This
from the forests and meadows of Woodloch. Learn interactive game show that anyone can play with two-hour watercolor painting class offers you
the myriad of uses for these plants and how to exciting prizes! ocusing on building strength and the opportunity to express your feelings through
harvest and prepare them yourself. endurance. simple brushstrokes. Discover the pure beauty of
nature and our surroundings by taking time to stop
1:00 PM – HIGH TUNNEL TOUR 3:00 PM - THE GREAT WALL OF YOGA and really notice the colors and textures of our
(50 min, Blackmore Garden) (45 min, Linden Studio) Pennsylvania countryside and capture it on paper.
While crops in our garden have died back or gone Come hang out with us in this off-the-wall class, Leave with a finished work of art and a new or
dormant, the Winter growing season is in full swing which uses gravity and adjustable straps to help renewed creative side.
in our heated high tunnels. Come enjoy the smells open the spine and develop strong core muscles. Not
and sights of Spring while one of our farmers guides recommended for those who have recent injuries, are 8:30 PM – REFRESHING YOUR SPIRIT
you through ways to ensure the growing season pregnant, or have high blood pressure. Weight limit (60 min, Chakra Lounge)
never ends. *Blackmore Farm is a 5-10 minute walk is 300 lbs. Refreshing Your Spirit is a workshop that provides
from The Lodge at Woodloch main building. an arena of reflection for guests to review old
3:00 PM - COOKING DEMONSTRATION beliefs and habits and move toward renewed
1:00 PM – DREAM SHIFTING JOURNEY (50 min, Chef’s Kitchen) awareness by providing alternate strategies in
(45 min, Linden Studio) Learn new cooking techniques, healthy and managing their stress.
Ancient cultures were deeply connected to the surprising immune boosting ingredients and
intelligence of the Universe. They believed that the elegant presentations. Wednesday’s demonstration 8:30 PM – BINGO
world is the way we dream it, and that everything will feature Banana Bread Pudding with Peanut (60 min, Garden View Room)
we do, we dream first. Using the sound of a drum or Peppercorn Brittle. Join us for a rousing game of Bingo- winners will
a rattle, we’ll journey into the space between worlds receive a special Lodge at Woodloch gift!
to experience the power of dreamshifting. We’ll 3:30 PM - GEOCACHING
meet a spirit guide and ask for information about (90 min, Meet in Garden Hall)
our personal dream and the actions we need to take Explore The Lodge at Woodloch grounds on a high-
to fulfill our roles as conscious dreamshifters in the tech hunt for hidden “treasure” with help from our
modern world. guides and a GPS. Usually off the beaten path and
always a surprise, Geocaching is a fun way to learn
about navigation and overland travel. Please wear
sturdy shoes as many of the geocaches are hidden
off trail.THURSDAY November 18th, 2021
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/ 10:00 AM – PATANJALI ASHTANGA YOGA
following activities at your leisure or seating and require advanced sign up through (45 min, Linden Studio)
our Spa Concierge. We ask as a courtesy to Discover the ancient knowledge in the 8 limbs of
during posted open times. others, if you are no longer going to attend any Patanjali Ashtanga Yoga. This classical form of
class or activity that you have signed up for that yoga goes beyond the asanas. Get an in depth
Guides will be on hand to assist you you cancel by speaking with our Spa Concierge understanding about this fundamental practice in
team. Canceling prior to the scheduled start its entirety. Achieve full benefits from your yoga
with equipment or to answer any time allows us to contact guests that are on our routine by learning the inner and outer structure
questions that you may have. waitlist. We also ask for the consideration of of self study.
others, that you do not join any class later than
ARCHERY the scheduled start time. 10:00 AM - SHOCKWAVE
Archery Range, 1pm - 4:30pm (45 min, Rowing Room)
7:30 AM - WAKE UP SUNSHINE Dubbed “the most efficient total body workout
(30 min, Oak Studio) in the world,” ShockWave is extreme cross-
BIKING Joints need specific movements and care to training at its best. ShockWave makes use of the
Lily Pad, 9am - 5pm enable them to stay mobile and healthy for WaterRower GX rowing machine to provide bursts
longevity. We will focus on juicing all of the joints of high intensity intervals while its functional
BIRDING of the body. You may be surprised at how great strength stations are designed to sculpt the legs,
Lily Pad, 9am - 5pm this makes you feel afterwards! core and arms.
9:00 AM - WALKING MEDITATION 10:00 AM - MYZONE CIRCUIT
DISC GOLF (45 min, Meet in Garden Hall) (45 min, CardioWeight Studio)
Lily Pad, 9am - 5pm Learn standing postures for grounding and This combination of strength and cardiovascular
centering, while practicing the art of walking exercise circuit class uses the MYZONE heart
GEOCACHING peacefully along the path to mindfulness and monitoring system to help you keep motivated
relaxation. and engaged. This improves personalized results
Lily Pad, 9am - 5pm and allows you to workout at intensity levels that
9:00 AM - KENPO CARDIO are right for you.
S’MORES & MORE (45 min, Linden Studio)
Owl’s Nest, 3pm - 5pm This P90X Plus workout is a fusion of cardio and 10:00 AM - TRIFECTA
Kenpo karate with the intensity cranked up to 11. (45 min, Oak Studio)
It’s a fast-paced, all-out session that will improve 20 minutes of step aerobics, followed by 20
your stamina, balance, and agility. Sneakers are minutes of strength conditioning, and finish
required. with core, balance, and flexibility training. Not
recommended for those with knee or ankle issues.
9:00 AM - CHAKRA BOWL DEMONSTRATION
(20 min, Meet in the Garden Hall) 11:00 AM – HOLISTIC HEALING WITH FOOD
Learn more about how vibrational stimulation (50 min, Garden View Room)
of Chakra Bowls will restore your sense of calm, Understanding the benefits of eating key foods
peace, mental clarity, as well as physical and that will help you naturally boost immunity, detox,
energetic balance. and cleanse. Learn about our food system so you
can make the most informed choices while you
9:00 AM - BELLY DANCING are exposed to a world of processed, chemical-
(45 min, Oak Studio) laden food.
Combines India’s many classical and folk dances,
fused with elements of Jazz, Hip-Hop, Arabic and 11:00 AM - HEALING SOUNDS MEDITATION
Latin Forms. (45 min, Willow Studio)
In this meditation, we use soft vocal sounds to
9:00 AM – AEROBYX cleanse, tone and detoxify the organs. Crystal
(45 min, Willow Studio) bowls then fill the room with healing vibrations to
Aerobyx is a combination of yoga infused with restore balance and serenity, facilitating an inner
other calisthenics. A modern form of aerobic journey.
exercise incorporated with resistance bands.
Identify with the weight and balance of your body 11:00 AM - COUNTRY FUSION
while engaging in the presence of your breath. (45 min, Linden Studio)
Aerobyx was designed to properly align your Learning to line dance has never been more fun!
DINING entire anatomy while giving you the power to
consciously harness your energy and distribute
it with fluidity and synchronized movement.
11:00 AM - PILATES ON THE BALL
(45 min, Oak Studio)
Indoor dining service is available in Unifying the mind, body, and spirit. This class will Uses the exercise ball to enhance your Pilates
TREE Restaurant for breakfast, lunch, leave you feeling toned and in tune with self. workout by adding resistance, challenge, and
and dinner. variety to the matwork.
9:30 AM - NATUREPIX 101
(90 min, Owl’s Nest) 11:00 AM - CORE FOCUS
Alternatively, all of our artfully-crafted Expand your horizons with smartphone (45 min, Rowing Room)
gourmet meals can be ordered in photography. Learn the best kept secrets to Join us for intense functional training to
advance, at no extra charge, and getting the most out of your cell phone pictures. strengthen and tone the core, and help promote
Join our guides as you practice your photo taking body awareness and better posture.
packaged as take-out to enjoy in your skills on The Lodge at Woodloch’s beautiful
guest room or on your guest room grounds. Let’s get snap happy! 11:00 AM - TREE SLICE ORNAMENTS ($)
veranda. We kindly ask that you submit (120 min, Art Studio)
breakfast orders 45 minutes prior to 9:30 AM - WEST FALLS CREEK TRAIL HIKE Celebrate the Winter season and create memories
(110 min, Meet in Garden Hall) making custom stenciled ornaments on wood
desired pick-up or delivery time, lunch Join our guides on an easy 2 mile hike. The trail slices. Stencils for ornaments will include
orders prior to 11:30am, and dinner meanders through a rustic farm property, and snowflakes, holly berries, trees, and letters to craft
orders prior to 5:30pm. Menus are everchanging wetlands. Enjoy strolling through your own monograms. Each attendee may create
available at the QR Code below. towering pines, ancient apple trees, and lush wild up to three ornaments. Cost is $15 per person.
meadows.
11:00 AM - W.A.V.E.
BREAKFAST 10:00 AM - T’AI CHI (45 min, Aqua Garden)
7am to 9:30am (45 min, Willow Studio) Water Aerobics using Vertical Energy on the
The simple and graceful forms and effortless Hydro Trampoline.
motions swirl round to unite the energies of the
LUNCH heavens and earth.
11:30am to 2pm
DINNER
5:30pm to 8:30pmYou can also read
