WINTER ACTIVITIES AT SEESA - January 6-March 28, 2020
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WINTER ACTIVITIES AT SEESA
January 6—March 28, 2020
Registration December 7 9:00 am
Online Registration Opens December 7 9:00 am
Non-Member Registration December 16 9:00 am
Fit is not a destination—it’s a way of life!
Please consider sharing this Program Guide with a friend rather than taking
f
c h c opy o sts one for each of you. We are trying to reduce our environmental impact and to
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i s g uide ly keep our costs as low as possible Check us out at seesa.ca for your online
th imate . guide. Thank you for doing your part to help SEESA direct our funds to the
pr ox e
ap roduc
to p programs you support.
$2 1
Art Page 3-5 Languages Page 20
Community Contributors Page 6 Life Wellness Page 20
Computers Page 6 Music Page 21—23
Contents
Dance Fitness Page 7—9 Outreach Page 24
Dancing Page 9—10 Physical Fitness Page 25—30
FYI Seminars Page 10—13 Registration Form Page 39
Games & Sports Page 13—17 Save The Dates! Page 31
General Interest Page 17—18 Seniors Home Support Services Page 32
Guide Listings by Day Page 34—38 Variety of Dances & Dinners Page 33
Home Improvements Page 19 Volunteer Page 32
Get Involved at SEESA
WINTER 2020 CLASS REGISTRATION AND PAYMENT OPTIONS
** Saturday, December 7—Registration 9:00 to 12:00.
** Online opens at 9:30 and will be available until January 3. Go to www.myactivecenter.com to create
your account then follow the instructions. This process is supported by PayPal and is able to accept
credit cards or straight through your bank account
** Front Desk and over the phone registration begins Monday, December 9. Telephone registration is
accepted with Visa or MasterCard and is subject to a $2 service charge
** Registration Drop Off will be accepted with credit card information and will be processed in the order
they were received beginning Monday, December 9. There is no guarantee of a spot in the class with
Registration drop off due to class limits being met.
** You are not considered registered for the class until payment is processed
** Membership at all other Edmonton Seniors Centres allows you to register in programs at our member
rate. Reciprocal registration begins December 16 and will be processed as space is available.
CANCELLATIONS, REFUNDS AND TRANSFERS
** A $5 Registration Fee will be added to each registrants total charge. This fee will go directly to the
various items we need to run our programs
** Classes may be cancelled or altered if minimums are not met—registering before the class starts
helps us know if classes need to be cancelled due to low enrollment. Participants will be called if a
class is cancelled
** Please submit in writing if you have an injury or other medical reason and are asking for a refund. A
$10 administration fee will be taken off all refunds issued. Refunds will not be issued to any
participant who withdraws from a program of their own volition
** Transferring from one class to another will be subject to a $10 administration fee—no exceptions
** Classes are not transferrable meaning that if you register in a Monday class you cannot go to a class
on a different day just because you missed the Monday class
MEMBERSHIP
** $30 per calendar year (January—December) for people 55 years of age and older
** Associate Membership (under age 55) are available with the sponsorship of a regular member
**
2
Visitors from outside the Greater Edmonton Area are eligible for a Monthly Visitors Membership for
$10 per month for a maximum of two months
Art Classes
The Classes listed here consist of physically detailed components that
apply to artistic expression. They are instructor led and require registration. They run
for a certain block of time and a fee is charged to cover the cost of the instructor.
Acrylic Painting (must have some experience)
Instructor: Lori Frank Class Limit: 12
All stages of artists are welcome to this “not so serious” acrylics art class. Lori’s teaching style is
individually tailored, one on one, to your skills and to the style or technique for each painting. She
provides guidance and suggestions every step of the way, or as needed for every painting that you
create. For the first class she will provide photos of a recommended piece for you. Moving forward
she encourages you to bring printed photos of what you would like to paint, and she will also provide
recommendations. She will mentor you along the way. Her goal as a teacher is to help you to
experiment, grow, take risks, make mistakes, learn the rules, then to break them; and most of all to
gain the skills and confidence to paint while having fun and making friends along the way.
Tuesday Jan 14—Mar 17 (10 classes) 12:30—3:00 pm Forest Heights Room
Fee: Early Bird $150 Regular $160
Soapstone Carving
Instructor: Kay McCormack Class Limit: 10
Take this opportunity to create one of your own Canadian icons, the Owl. Join local artist , Kay
McCormack, in learning the basics of soapstone carving, the safety and use of hand tools, a bit of
anatomy and the challenge of 3D thinking. Starting with a stone template and following Kay's
guidance you will finish with your own artistic version of the Owl
Friday, Jan 24 and 31 (2 classes) 9:00 am—1:00 pm Work Shop No Drop In Allowed
Fee: Early Bird $48 Regular $58
Supply Fee Paid Directly To Instructor: $55
CHRISTMAS HOURS
Our office and the building will be open during the Christmas season from 8:30—4:30 unless noted:
Monday, December 23 8:30—4:30 Tuesday, December 24 8:30—12:00
Clubs held before 4:30 are welcome No Club Activity
Closed on Wednesday, December 25, Thursday, December 26 and Friday, December 27
Monday, December 30 8:30—4:30 Tuesday, December 31 8:30—12:00
No Club Activity No Club Activity
January 2 and 3 the Office is open 8:30—4:30.
Jan 2—5 inclusive
The GYM, the CAFETERIA, and ALL PROGRAMMING ROOMS will be closed for maintenance.
This means no club activity at all during this time.
Each room will have the floors washed and waxed during this time so please be considerate
of the safety risks associated with being in the building during floor maintenance.
All activities are scheduled to resume January 6, 2020.
3Art Classes continued….
Watercolours—Advanced
Instructor: Willie Wong Class Limit: 14
Learn perspective while drawing a street scene with buildings. 140lbs Arches cold pressed paper is
a must. No drawing experience necessary.
**Check at the front desk or on our website at www.seesa.ca for a supply list prior to class.**
Thursday Jan 16—Mar 26 (9 classes) 1—3 pm Forest Heights Room No Jan 30, Feb 6
Fee: Early Bird $108 Regular $118
Watercolours—Beginner/Intermediate
Instructor: Willie Wong Class Limit: 12
This class is for the beginner to intermediate level students. This course will start with the
understanding of colours, brushes, and paper. Willie will show you how to mix the entire palette with
8 cotman paints on a San Francisco Slant palette. You will practice small basic watercolour
techniques. No drawing experience necessary.
**Check at the front desk or on our website at www.seesa.ca for a supply list prior to class.**
Thursday Jan 16—Mar 26 (9 classes) 3:15—5:15 pm Forest Heights Room No Jan 30, Feb 6
Fee: Early Bird $108 Regular $118
Art Clubs
The Activities listed here consist of physically detailed components that
apply to artistic expression. These activities have a $2 drop in fee.
Accidental Drama Club
Activity Liaison: Patricia Parker Please see Liaison for added dates and cancellations
The Accidental Drama group performs plays and musicals for our annual production. If you have a
desire to entertain on stage or to assist back stage, please join us. Additional rehearsals may be
required.
Monday 12:00—5:00 pm Holyrood Room / 1:45—5:00 pm Gym No Feb 17
Art Club
Activity Liaison: Don Evans
Enjoy weekly studio time with like-minded artists working in a variety of media. There is no formal
instruction but support and advice between members is welcome. Bring your own supplies.
Thursday 9:30 am—12 noon Forest Heights Room
*** DROP IN CLASSES ***
DROP IN FEE HAS DECREASED FROM $10 TO $8. Please pay at the Front Desk BEFORE heading to the
class. Show your receipt to the instructor who will record your name and the receipt number on the
attendance sheet. It’s that easy to give a new class a try. Drop in available first class only with the
exception of Saturdays having both registered members and those who want to drop in.
4Art Clubs continued...
Book Club
Activity Liaison: Lois Gangl
SEESA’s Book Club has read more than 100 books and enjoyed the fun and discussions they have
created. If you enjoy books and would like to share your insights, please leave your name at the
Front Desk and we will be glad to contact you. Or join us once a month on Wednesday evenings.
1st Wednesday of the month 7—9 pm Forest Heights Room
Starts January 8
Poetry Club
Activity Liaison: Karen Sheridan
*Brain Healthy* Write poems and massage the brain. Build word skills, memory, imagery, even
simple math and leadership skills. We experiment with a new form of poetry each meeting. We
support and learn from one another. Members take turns keeping the group on track. Members can
choose to attend once or twice per month. Welcome!
1st and 3rd Friday 1—3 pm Holyrood Room
Soapstone Carving Club
Activity Liaison: Annetta LeClerc Limit: 12 people
Carving in Soapstone can get a little dusty. A face mask is recommended. Cost of supplies extra.
Wednesday 1—3 pm Work Shop No Mar 11
New carvers pay a one time set up fee: $5
Woodcarving Club
Activity Liaison: Noel Constantin
An opportunity to meet with fellow woodcarvers to discuss techniques and offer support while
working on your own projects.
Tuesday & Thursday 9—11:30 am Work Shop
Work Shop Open Studio
An opportunity for Shop members to work on their own projects while enjoying the company of
others. Two people must be present for power tool use. May need to arrange for a spotter if working
alone. Users are responsible for cleaning up after themselves.
Tuesday & Thursday 1—4 pm Work Shop
With everything offered at SEESA, it’s hard to know what Class to take or which Club to join
Classes require an instructor and members need to register for each class they take. The instructors
are qualified in their trade and have special skills that allow them to lead a class that results in
members achieving a set goal. SEESA in return charges our members a set session fee to cover the
cost of the instructors for the class they offer.
Clubs on the other hand are created for fun and socializing. They are run by our members who act as
the Activity Liaisons. Members who join a club don’t need to formally register but instead pay $2 every
time they want to attend. You must be a SEESA member to join our clubs.
Please ensure you check with your doctor prior to starting any type of exercise program.
5Community Contributors
While socializing, volunteer crafters meet to make goods for SEESA to sell. There is no fee.
Card Making for SEESA
Activity Liaison: Shirley Manchak Space Limit: 8
Dedicated volunteers recycle old cards into new to be sold as an ongoing fundraiser for our centre.
SEESA provides the basic supplies needed. Members bring their own tools and designer paper to
create ornate cards. As there is no formal instruction, a creative flair is helpful. There is no cost to
attend but all the cards made are donated to SEESA. See you there.
Wednesday 9—11:30 am Forest Heights Room
Quilting & Crafting for SEESA
Activity Liaison: Marjorie McLean
Quilters—Make quilts and contribute to centre raffles.
Crafters—WOW! Our crafts are of the highest quality and the sales prove it. Knitters, and other folks
working on portable projects, are welcome to join in on the camaraderie.
Monday 1—3:30 pm Forest Heights Room No Feb 17
We Give As We Are Able
SEESA
My Charity of Choice
Computers
With their knowledge and availability, our mentors will be able to fulfill your
computer learning requirements, one-on-one or in a group. This activity has a $2 drop In fee.
Cyber Seniors
Activity Liaison: Linda Granholm
Cyber Seniors is a computer club for everyone who wants to learn more than they know now. Any
skill level, no question is silly! If you need to know, ask us, we'll help you find the answer. We teach
the Google panel as basic information on request. Limited Apple product knowledge. Please talk to
one of the mentors directly if you are a beginner and we can offer one on one mentoring at your
request.
Monday 10 am—12 noon Edmonton Room No Feb 17
6Dance Fitness Classes
Dancing is considered a recreational activity and is often overlooked for the positive physical,
mental and social health qualities it provides. Health benefits of dancing. include improved
condition of your heart and lungs, increased muscular strength, endurance and motor fitness,
increased aerobic fitness, improved muscle tone and strength, weight management, stronger
bones and reduced risk of osteoporosis, better coordination, agility and flexibility.
BollyX LIT
Instructor: Sherry Matter Class Limit: 15
LIT stands for “Low Impact Training.” BollyX LIT is a cardio workout that consists of low impact, yet
energetic dance moves which allow each participant to choose the most appropriate intensity for
him/herself in order to obtain a safe and effective total body workout. BollyX is a Bollywood-inspired
dance-fitness program that combines exhilarating choreography and interval cardio workouts with
upbeat music from around the world. The very core of a BollyX workout is the inspiration it draws
from the music and dance of Bollywood, the central film industry of India. The BollyX fitness
curriculum has been created by AFAA-certified instructors and world-class choreographers to ensure
a safe, approachable, engaging and highly effective dance workout for all.
Suitable for active older adults. Runners are required for participation in this class.
Wednesday Jan 8—Mar 18 (9 classes) 10:00—11:00 am Ottewell Room No Feb 5, 12
Fee: Early Bird $54 Regular $64
Clogging
Instructor: Tracy Walters Class Limit for each: 15
We dance in shoes with special taps on them (not wooden shoes) that give clogging its unique
sound.
Beginner
You will learn some basic steps and terms associated with clogging. No experience required. For the
first few classes wear comfortable shoes (shoes with rubber soles not recommended).
Friday Jan 10—Mar 27 (12 classes) 9—10 am Ottewell Room
Fee: Early Bird $72 Regular $82
Beginner Plus
This is a class for those who have had at least 1 year experience with clogging. This class is a
continuation of the beginner class. More difficult steps and patterns will be taught. Knowledge of the
basic steps is required. Clogging shoes required.
Friday Jan 10—Mar 27 (12 classes) 10:15—11:15 am Ottewell Room
Fee: Early Bird $72 Regular $82
Experienced
This is a class for those who have had at least 3-4 years experience with clogging. Intermediate and
advanced dances will be taught, plus a few easy ones just for fun. Clogging shoes required.
Friday Jan 10—Mar 27 (12 classes) 11:30 am—12:30 pm Ottewell Room
Fee: Early Bird $72 Regular $82
7Dance Fitness Classes continued...
Line Dance Beginner
Instructor: Tracy Walters Class Limit: 30
Line Dance is a form of low impact dancing for all ages. Not only is it fun but it is great exercise too.
If you love to dance and like country music (we dance to other music too), you will love line dancing.
No experience necessary. Shoes with leather or suede soles recommended, no running shoes.
Thursday Jan 9—Mar 26 (12 classes) 10:45—11:45 am Gym
Fee: Early Bird $72 Regular $82
Line Dance Beginner Plus
Instructor: Tracy Walters Class Limit: 20
Beginner Plus Line dancing is a dance class for those who have taken the beginner line dance class
and wish for a little bit more challenge. We will include dances from the beginner class and some
dances for those who want to improve their line dance skills. Must have taken at least 2 sessions of
beginner line dance classes. Shoes with leather soles recommended, no running shoes.
Tuesday Jan 7—Mar 24 (12 classes) 1—2 pm Ottewell Room
Fee: Early Bird $72 Regular $82
Line Dance Experienced
Instructor: Tracy Walters Class Limit: 30
This will be a fun class for those who have some experience with line dancing or who have taken the
any of the previous classes. We will review dances already learned and new dances will be taught.
Some of the dance steps will be more challenging than the beginner class. Shoes with leather soles
recommended, no running shoes.
Thursday Jan 9—Mar 26 (12 classes) 12:15—1:15 pm Gym
Fee: Early Bird $72 Regular $82
Salsa Dancing
Instructor: Dagmar Sanchez Class Limit: 15
If you’re looking for a socially fun salsa class that starts from scratch, this class is for you!.
This class will give you an excellent foundation and progression for all social dancing, it will
give you knowledge about Latin rhythms and the basic steps that you can make your own and
apply to all experience levels. We will cover the basic steps of four popular styles such as
Cuban Son Montuno, Mambo, Bachata and Cha-Cha. The primary aim of this class is to give a
fun and enjoyable workout without even knowing it! Great for couples and singles!
About the instructor: Dagmar is originally from Havana, Cuba. She has danced and competed
at an international level and won several awards. She loves dancing and teaching dance.
Saturday Jan 11—Mar 28 (11 classes) 10:45—11:45 pm Ottewell Room No Feb 15
Fee: Early Bird $66 Regular $76
We appreciate and thank you for wearing proper non-marking indoor shoes when participating in
activities at the centre. Remember our Gym floor consists of concrete, a layer of tile and then a
layer of wax. Please ensure you wear proper footwear that will grip the floor not slide on it.
8Dance Fitness Classes continued...
Zumba Gold®
Instructors: Melanie Kidder (Mon) / Sherry Matter (Mon Evening) / Elaun Cable (Sat)
Perfect for active older adults who are looking for a modified workout with low impact moves. The
Zumba Gold® program recreates the original moves you love but at a lower intensity. It allows you to
move to the beat at your own speed and focuses on balance, range of motion, cardiovascular and
muscular conditioning, flexibility, and coordination. Please ensure you have indoor running shoes to
wear—sock feet are not permitted.
Monday Jan 13—Mar 23 (10 classes) 9—10 am Gym Class Limit: 30
Fee: Early Bird $60 Regular $70 No Feb 17
Monday Jan 6—Mar 16 (9 classes) 6:30—7:30 pm Ottewell Room Class Limit: 20
Fee: Early Bird $54 Regular $64 No Feb 10, 17
Saturday Jan 11—Mar 28 (11 classes) 9:30—10:30 am Ottewell Room Class Limit: 20
Fee: Early Bird $66 Regular $76 DROP IN AVAILABLE $8 No Feb 15
Zumba Gold® Toning & Stretch
Instructor: Sherry Matter Class Limit: 30
Perfect for active older adults who want to focus on muscle conditioning and light weight activity. This
class blends the Zumba® party you love at a slower pace with a redefining total body workout using
Zumba® Toning Sticks to shake up those muscles! Low to moderate intensity strength training
exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy
and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up; leave
exhilarated and empowered! Please ensure you have indoor running shoes to wear—sock feet are
not permitted.
Thursday Jan 9—Mar 19 (11 classes) 9:15—10:30 am Gym
Fee: Early Bird $82.50 Regular $92.50
Dance Clubs
Our Dance Clubs are run by our members for other members to come out and get some
physical activity while learning specific dance themes. These activities have a $2 drop in fee.
Ballroom Dancing
Activity Liaison: Colin Carter $10 Club Membership in September and January
A weekly opportunity for dancers to gather. Instruction may be given by volunteers followed by a
chance to practice techniques. Although ballroom is partner dancing, single dancers are encouraged
to come as there may be other single dancers needing to find a partner. Same sex couples are
welcome.
Monday 6:30—9 pm Gym No Feb 17
9Dance Clubs continued...
Clogging
Activity Liaison: Marjorie McLean
Extra practice for experienced clog dancers.
Wednesday 12:30—1:45 pm Ottewell Room
Old Time & Sequence Dancing
Activity Liaison: Peter Wilson $1 volunteer instructor honorarium
It’s basically Ballroom Dancing but everyone does the same steps. The advantages: the man is
relieved of the responsibility of having to constantly plot the next element because it is already set
and the lady also knows what comes next without having to wait for a lead.
Wednesday 7—9 pm Gym
FYI Seminars
These Seminars are meant to share information about specific topics from experts in their field.
They are informative and are the opinions of the presenters. Early Bird Fee $2/Day of Fee $4
59/64/70
Presenter: Miranda O’Brien, Dominic Li, Scotiabank
So you’re 59 years old, is it time to apply for CPP? So you’re 64 years old, how about now? So you’re
70, What do you do about your RRSPs? I’m 55, what about me? I’m over 70, don’t forget about us!
A frank discussion about CPP/OAS/RRSP/LIRAs and Pensions, and what to do with each or all of
them.
Tuesday Jan 7 1:30 pm Edmonton Room
HIV 101
Presenter: Cheyenne Mihko Kihêw, HIV Edmonton
HIV 101 is an in-depth look into HIV, aimed to break down misconceptions and stigmas around the
virus. This workshop will walk through the history of HIV, highlight current realities and initiatives, and
explore future possibilities. Topics covered are transmission, prevention, and treatment through the
lens of a harm reduction philosophy.
Thursday Jan 9 1:30 pm Edmonton Room
Is there an activity you are interested in heading up at SEESA? Volunteering to be the Liaison for any
SEESA activity ensures that it can continue to run. New ideas are always welcome!
Want to try something new? There are many existing clubs that are looking for members to come
and join the activities. All clubs are open to all members of SEESA. Those already involved will help
you learn the activity. If you ever thought you’d like to “give it a try” now is the time!
Do you know someone who could benefit from joining any of our activities? Let them know what
we’re all about and invite them to join you in one or more of our programming options. You may be
the only connection they have to getting some new activities in their lives. Go ahead—reach out!
10FYI Seminars continued... The HOPE Program and Organ Donation Presenter: Rob Hadley, Donor Coordinator, HOPE Program, AHS The HOPE Program is responsible for coordinating organ donation in Edmonton. A donor coordinator will provide an overview of organ and tissue donation, including who is eligible to donate, what organs and tissue can be donated, as well as a view of the process of donation. The goal of the presentation is to provide information about a topic that is often misunderstood, in hopes that this will stimulate thought and discussion amongst those present to consider donation, and encourage others to consider their wishes about organ and tissue donation. Tuesday Jan 14 1:30 pm Edmonton Room Adaptive Bathrooms Presenter: Carol Reivonen, Bartle & Gibson Showrooms - kitchen & bath fixtures Carol comes to us with over 30 years in the plumbing and building industry and has seen products evolve over time to address aging in place. Carol will be sharing information on bathroom products specifically to help with aging in place and include tips ranging on what to include in a full bathroom renovation to small additions that can help make your home more safe and comfortable. Carol will answer your questions and let you know what your options are. Thursday Jan 16 1:30 pm Edmonton Room Annual 2019 Global Financial Market Review and 2020 Outlook Presenter: Wei Woo, CIM, EPC Investment Advisor Join Wei Woo as we discuss the latest updates on political, economic, and market developments in the world that is currently affecting your retirement savings and investment strategies now and into the future. We will review what has happened in 2019, and look at forward guidance on what to expect for 2020. Thursday Jan 23 1:30 pm Edmonton Room 5 Ways to Wellbeing: Taking Steps Towards Living Well Presenter: Lori Younge What can you do to take some simple and reliable steps towards living well? Everyone faces challenges in life. How big or difficult these challenges are will be different for each of us but we all know what it’s like to feel drained and struggling to cope. Gain strategies to assist and improve your wellbeing. This session is about ways to build on our strengths and increase our resilience in order to meet the challenges we all encounter from time to time. It’s about knowing that there are actions you can take that will build up your health and wellbeing and then doing something about it yourself- taking small steps to living well (Alberta Health Services; New Economics Foundation, 2008, 2015). Tuesday Jan 28 1:30 pm Edmonton Room Stretch Your Dollars Presenter: Linda Mak, Money Mentors Money is a big part of our lives. How we earn money and how we spend money has changed a lot over the past decade. How can you deal with these changes? Would you like to get as much as possible from each dollar you have? Come join Money Mentors for some ideas to help you save money on both the needs and wants in your spending plan 11 Thursday Jan 30 1:30 pm Edmonton Room
FYI Seminars continued...
Public Guardian
Presenter: Shelley Tkach, Public Guardian Representative
Representatives from the Office of the Public Guardian and Trustee will provide information about
assisted and substitute decision making. They will present information about advanced planning for
capable Albertans including Personal Directives and Enduring Power of Attorneys, as well as
information about Guardianship and Trusteeship on behalf of individuals who are not able to make
their own decisions.
Tuesday Feb 4 1:30 pm Edmonton Room
Strike out Stroke!
Presenter: Gail Elton Smith, Stroke Service Coordinator, Stroke Program, Edmonton Zone, AHS
Did you know: 80% of strokes can be prevented by managing personal risk factors? Recognizing the
signs and calling an ambulance immediately could save your life? Come find out how to reduce your
risk of stroke, recognize the signs and symptoms, and how to react. You will learn about the risk
factors you can control and simple changes you can make that could save your life.
Thursday Feb 13 1:30 pm Edmonton Room
Understanding Your Fixed Income
Presenter: Wei Woo, CIM, EPC Investment Advisor
Geared toward people who are interested in creating a reliable stream of income from their
investments, Maximizing Your Fixed Income covers bonds, bond ETFs, and bond mutual fund
characteristics and features, as well as key strategies to get the most out of one’s fixed-income
investments from their personal savings.
Thursday Feb 20 1:30 pm Edmonton Room
Intellectual Edens: Gardens and Society
Presenter: Lee Foote, University of Alberta
Gardens have a 4000 year recorded history and almost certainly a longer relationship with humanity.
Why might this be? What values are actually being “farmed”? What is the relationship between
gardens and a developing society?
Tuesday Feb 25 1:30 pm Edmonton Room
Dizziness and Vertigo
Presenter: Christy Pederson, Dan Timmermans, Capilano Rehab
Do you get dizzy when rolling over in bed? Or how about when you look up at the sky? Do you feel off
centre when walking through a busy environment? Come learn about some causes of dizziness and
vertigo and what treatments are available!
Thursday Mar 5 1:30 pm Edmonton Room
12FYI Seminars continued...
Cataracts
Presenter: Dr. Nadia Clark, Optometrist, Bonnie Doon Optometry
Glare, trouble reading, hazy vision and reduced colour perception are just a few symptoms you may
be experiencing if you are suffering from cataracts. Cataracts exist when the normally clear lens
within your eye becomes cloudy and opaque. What are your options if you are told you have
cataracts? What can you expect following treatment? Join Dr. Nadia Clark as she explains everything
you need to know about cataracts.
Tuesday Mar 10 1:30 pm Edmonton Room
The Role of Exchange Traded Funds in Retirement Portfolios
Presenter: Wei Woo, CIM, EPC Investment Advisor
Like mutual funds, ETFs allow investors to spread risk over a series of investments, as opposed to
one or two stocks or bonds. However, ETFs can often charge lower management fees than mutual
funds. They are also gaining in massive popularity among retirees for the past 9 years, and vary in
how they are run. Like all types of investments, there are both benefits and risks, as there is no such
thing as a perfect investment. Come join Wei Woo as we discuss the pros and cons of using this
category of investments in a retirement portfolio.
Thursday Mar 19 1:30 pm Edmonton Room
Games & Sports Classes
Although the Classes listed here relate to playing a Game or a Sport,
they have specific instructor led skills that are learned.
Table Tennis Tutorial
Instructor: : Li Qiujing (Ken Li) from Alberta Table Tennis Association
SEESA is pleased to offer classes to learn from an Alberta Table Tennis Association Professional. Six
(6) participants are required for each class to run.
Wednesday (Session 1) Jan 8—Jan 29 (4 weeks) 2—4 pm Ottewell Room
Fee: Early Bird $48 Regular $58
Wednesday (Session 2) Feb 5—Feb 26 (4 weeks) 2—4 pm Ottewell Room
Fee: Early Bird $48 Regular $58
Wednesday (Session 3) Mar 4—Mar 25 (3 weeks) 2—4 pm Ottewell Room
Fee: Early Bird $36 Regular $46 No Mar 11
Wait Lists—If the program in which you wish to register is full, you can be added to a “wait list”.
When registering in person you will be added to the wait list but not charged for the class. If you register
online and the program is already full the online system automatically puts you on the wait list without
charge. If there is a cancellation, we will contact you with the option to join the program. Our system
tracks names in the order they were received so you will be contacted in the order you registered.
13Games & Sports Clubs
The activities listed here relate to groups that actually play games. They include those games
that relate to sporting activities. These activities have a $2 drop in fee.
Badminton
Activity Liaison: Stephen Siu
This Badminton group welcomes all beginner and experienced players. Games are played in
“doubles” format. Shuttlecocks (birdies) are provided. Our objective is to promote badminton, social
interaction, physical health, and fun for all. A 5—10 minute warmup is strongly recommended.
Tuesday Skills Clinic—Update your skills or learn the game from scratch with our Tuesday Basic Skills
Badminton Clinic. New members are encouraged to come and learn the skills necessary to play the
game. A few badminton rackets are available for you to use while you try out the game. Call Stephen
at 780-996-0158 to book your appointment. You must be a SEESA member to join this activity.
Current members are welcome to attend and play their regular game. See Liaision for cancellations.
Monday 11:30—1:30 pm Tuesday 3:15—5:00 pm Friday 11:15—12:45 pm No Feb 15, 17
Saturday (when available) 10—12 noon All Games held In the Gym
Stephen's free repair service (labour only—materials are at cost) for badminton racquets, limited to
two broken strings and retaping of racquet handle will continue until further notice. The average cost
for repairing 2 broken strings or for one re-tape is estimated at $2.00 each
Bingo
Activity Liaison: Dale Barnhill
An afternoon of socializing while playing Bingo. Donations for the payout are optional.
Monday 12:30—3 pm Ottewell Room No Feb 17
Bridge—Learn to Play the Game
Activity Liaison: Laurie Reid (Laurie is currently a member of the Contract Bridge Club)
Would you like to play a fun, exciting, challenging card game? Would you like to meet a great
group of people? Would you like to keep your mind sharp & focused? Then Bridge is the card
game for you! Bridge can be complicated but it doesn’t have to be. Laurie has been playing
bridge since she learned to add and was able to hold 13 cards.
If you would like to learn Bridge Basics, and perhaps join the group that meets on Monday &
Thursday afternoon, then lets get together on Thursday afternoons at 4:00. We will have fun
and learn a great game!. Please sign up at the front desk. We will call you when an
instructional session will be held.
Thursday 4:00 Bonnie Doon Room
Without YOU Our Clubs Will Not Run!
We need our members to be interested and active in our clubs to keep them running.
For a $2 drop in fee you will get involved in a fun activity with other SEESA members and neighbours.
If you would like to have instruction in a class not offered, or would like to start a club that has not been
thought of, please see the Program Manager with your suggestions. We are always striving to bring
new and exciting programs to SEESA! All we need is you!
14 Go ahead—give something new a try!Games & Sports Clubs continued... Carpet Bowling Activity Liaison: Harvey Norstrom When thinking about participating, why not think of Carpet Bowling! This is a scaled down version of indoor bowls. The principle aim of the game, the same as all other bowls, is to deliver your wood closer to the jack than your opponent. (source: englishcarpetbowls.com) Hope to see you give it a try! Thursday League Play Set up 6 pm Game Play 6:30—9 pm Gym See Liaisons for cancellations Contract Bridge Activity Liaison: Ted Elford Bridge is a sociable card game played by sociable people. It’s fun and it’s good for the brain too. As lessons are not provided, except through playing at the table, it is helpful to be familiar with bridge or its antecedent game - whist. Everyone is welcome. Lessons are available at various venues. Please check with your Liaison for locations. Monday 12:30—3:30 pm Bonnie Doon Room No Feb 17 Thursday 12:45—3:45 pm Bonnie Doon Room Cribbage Activity Liaisons: Dorothy Bennett Cribbage involves playing and grouping cards in combinations which gain points. The game has several distinctive features: the cribbage board used for scorekeeping, the eponymous crib or box (a separate hand counting for the dealer), two distinct scoring stages (the play and the show), and a unique scoring system including points for groups of cards that total fifteen. (source: wikipedia.org) Beginners welcome, however, basic knowledge of the value of cards and how to count is recommended. A partner is not needed to play. Friday 12:45—3:30 pm Bonnie Doon Room Duplicate Bridge Activity Liaison: Bev & Ken Hadlington Duplicate bridge is called duplicate because the same bridge hand (i.e. arrangement of cards) is duplicated at other tables, in order to allow a fair comparison of playing skill and reduce "luck of the cards". Newcomers welcome and encouraged to give it a try—this group is looking for some new players to join their game. Partners are encouraged but if you do not have one please contact the Activity Liaison who may be able to pair you up with another player. Wednesday 6:15—9:30 pm Holyrood Room Euchre Activity Liaison: Alexandra Anderson This group is looking for some members to join them Euchre is a card game where four players (two teams of two people each) take turns playing cards to win tricks. Partners sit across from one another and cooperate to win. The Euchre deck consists of the 9, 10, J, Q, K and Ace of all suits. One player determines TRUMP (Hearts, Spades, Diamonds or Clubs) and that player and their partner try to take at least THREE of the FIVE tricks. Euchre occurs when the team that calls trump is defeated, and does not get their THREE tricks. The first team to achieve TEN points is the winner. Wednesday 1—3 pm Holyrood Room No Mar 1115
Games & Sports Clubs continued...
Fitness Centre
Our Fitness Centre is open and all four (4) machines are waiting for you to try them out! Prior to
using the equipment, you MUST go through the Fitness Centre Orientation with one of our volunteer
mentors (contact information on the Fitness Room door) and they will gladly show you around the
equipment.
Try something new at SEESA—try the Fitness Centre equipment and add another element to your
physical fitness routine. Bring indoor shoes (must be worn on all equipment).
Fee: $30 per year Available times are posted
Floor Curling
Activity Liaisons: Roz Schilberg (Tuesday) Ted Anderson (Wednesday)
The game of floor curling was designed with no sweeping and it is played indoors. Wooden rocks
with handles are used. There are 4 people on a team. $1 (optional) 50/50.
Tuesday Competitive League play 6:30—9 pm Gym
Wednesday Competitive League play 12:30—3:30 pm Gym No Mar 11
Floor Shuffleboard
Activity Liaison: Iris Hrushchak
A game in which players use broom-shaped paddles to push weighted pucks gliding down a narrow
and elongated court, with the purpose of having them come to rest within a marked scoring area.
Friday 1—3:30 pm Gym
Hand & Foot Canasta
Activity Liaison: Dorothy Bennett
Due to the nature of the game it is important you arrive by 12:45 pm in order to be included. Set up
is more complicated than other card games and requires extra time.
Wednesday registration & set up 12:45 pm play 1—3:15 pm Bonnie Doon Room No Mar 11
Pickleball
Acitivity Liaision: Karen Hayny
Pickleball is a fun game that is played on a badminton court with the net lowered to 34 inches at the
center. It is played with a perforated plastic baseball (similar to a whiffle ball) and wood or composite
paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game
for experienced players. Note: Saturday classes are available when space is available and may be
cancelled on short notice. Please ensure that you use the MySeniorCenter system to log in so we can
keep you informed.
Tuesday 10:15 am—12:30 pm Thursday 1:30—4:30 pm Saturday 1:30—4:30 pm
All Games Held In the Gym See Liaison for cancellations
LOCKERS
SEESA has day-use lockers in various spots available for you to use when you’re attending your classes
or clubs. You can bring your own lock or borrow one of ours which needs to be returned to the front
16
desk at the end of use. This is a much safer alternative than leaving your belongings in the coat room.Games & Sports Clubs continued...
Pinochle This group is looking for some members to join them!
Activity Liaison: Mary Massick
Pinochle is a trick-taking game typically for three or four players and played with a 48 card deck.
Derived from the card game bezique, players score points by trick-taking and also by forming
combinations of cards into melds. Each hand is played in three phases: bidding, melds, and tricks.
(source wikipedia.org). Come out for some friendship and social activity, and give this fun, yet
challenging, card game a try. The current members are willing to teach new members how to play.
Wednesday 9 am—12 noon Bonnie Doon Room
Pool Room
Our Pool room offers play time to all members of SEESA. The new location in the John Sandercock
Library is available at the following times unless the Library is booked for an activity.
Monday —Thursday 8:30 am—8:30 pm Friday 8:30 am—4:30 pm Saturday 9 am—12 noon
Table Tennis
Activity Liaisons: Gerald Cliff No Mar 11
Come and join our Table Tennis group and learn to play the game with other members. This group
does not play competitively, scores are not kept and a monitor will ensure that everyone has equal
time to play. You will have the opportunity to play with all skill levels. No experience required.
Wednesday 2—5:30 pm Thursday 2:30—5:15 pm Ottewell Room Fee: $2 Drop In
General Interest
Consists of activities and opportunities that get you out into the community, are
informational, good for your body, good for your mind, and to just relax and enjoy life.
Crib Tournaments
Event Coordinator: Norma Gallardo Fee:$5 per person
Join other members and guests for this fun tournament.
1st Saturday of the Month 1—4 pm Gym
Jam Sessions
Event Coordinator: Gordon Block Fee:$3 per person
Bring an instrument or just come to listen. Refreshments included in admission.
1st & 3rd Friday 7—10 pm Gym
Let’s Go Out
Event Coordinator: Wendy Taylor Fee: varies depending on the trip
This activity is designed to give you a chance to explore sights, restaurants and activities right in our
own beautiful city and province with other SEESA members. Please refer to the poster on the Travel
Bulletin Board or watch the monthly newsletter for details about our next activity. Date and time of
activity varies with each outing. Check details on website, Facebook, Newsletter and the front desk.
17General Interest continued...
Monday Movie Matinee
Activity Liaison: Maggie Hensel
Once a month we will take advantage of Senior’s Day at Landmark Cinemas in City Centre. Movie
listings are not released until the Thursday before so we will choose the film once we get to the
cinema. We meet in the SEESA Front Entrance, take the bus downtown and then take the bus back
to SEESA after the film.
2nd Monday of the Month be ready to depart SEESA at approximately 1:30 pm
Fee: $2 plus your cost of admission, bus fare, and concession snacks (if you wish to purchase).
Toastmasters
Activity Liaison: Benny Liang Fee: $2 Drop In plus Traditional Toastmaster Fees
Toastmasters is a non-profit organization dedicated to excellence in communication and leadership
skills. There are three parts to a meeting: prepared speeches, impromptu speaking, and speech
evaluations. Whenever you speak in Toastmasters, you receive helpful and supportive evaluations
from your peers. As your communication skills improve, your ability to lead will improve as well.
Check us out at www.foresters.toastmastersclubs.org. Associate members welcome.
Tuesdays: 7—9 pm Edmonton Room
Dates are continuous—check with Liaison for dates not scheduled
TOPS—Take Off Pounds Sensibly
Activity Liaison: Carol Borle Fee: $2 per week plus TOPS fee
TOPS (Take Off Pounds Sensibly) is the short name for TOPS Club Inc., the original nonprofit,
noncommercial network of weight-loss support groups and wellness education organizations. TOPS
offers tools and programs for healthy living and weight management, with exceptional group
fellowship and recognition. Weekly meetings include private weigh-ins and professionally prepared
programming featuring up-to-date information on nutrition, exercise, and healthy lifestyles.
Mondays: 6:30—8:30 pm Forest Heights Room—Holiday Monday meetings will be held on Tuesdays
Interested in taking one of our instructional courses, but you’re not a SEESA member?
You just show a valid membership card from one of the seniors centres which allow reciprocal
program registration and you’ll be welcome to register in our instructional courses at our member
rate. We will process your registration beginning on December 16, 2019.
See below for participating centres. Visit www.seniorscouncil.net/rpr for full explanations.
Central Lions Seniors Association North West Edmonton Seniors Society
Edmonton Aboriginal Seniors Centre Sage Seniors Association
Edmonton Seniors Centre South East Edmonton Seniors Association
Jewish Seniors Centre South West Edmonton Seniors Association
Mill Woods Seniors Association Strathcona Place 55+Centre
North Edmonton Seniors Association Westend Seniors Activity Centre.
18Home Improvements
SEESA will be offering various home improvement classes. Come and learn a few tips and
tricks about home repairs and improvements. If you have any ideas for a class let us know.
Repairs and Renovations
Instructor: Walter Martin Class Limit: 10
Join Walter for his various classes on home repairs and renovations. The majority of these classes
will be spent helping you learn to fix small repairs and improvements yourself while saving money.
Wire and Change a Light Fixture
We start with a brief explanation of AC wiring and everyone will have an opportunity to try their new
skill. If there is time left Walter will show how switches and receptacles are wired.
Wednesday Jan 15 (1 class) 9:00—11:00 am Work Shop
Fee: Early Bird $12 Regular $22
Patch a Hole in Drywall
Oops! That wasn’t supposed to put a hole in my wall. Learn how to repair or replace a hole left in
your drywall. You will learn the steps in ensuring your drywall is fixed properly and with the right
tools. There will be a hands-on opportunity to give it a try.
Wednesday Feb 5 (1 class) 9:00—11:00 am Work Shop
Fee: Early Bird $12 Regular $22
Install a Toilet and Diagnose Problems
The goal with this class is to learn the various parts of a toilet and their functions. There will be a
demonstration on how to install a new toilet. Then we will go over the usual problems, such as
continuous running, and how to fix them.
Wednesday Feb 26 (1 class) 9:00—11:00 am Work Shop
Fee: Early Bird $12 Regular $22
Interior Doors
There are so many things that can go wrong with interior doors. In this class Walter will discuss
common problems that happen such as rubbing on the jams or a door that is misaligned. You will
learn how to properly measure a door and get a demonstration of how to install a door and a
passage set (knob).
Wednesday Mar 18 (1 class) 9:00—11:00 am Work Shop
Fee: Early Bird $12 Regular $22
Don’t forget to FOB into MySeniorCentre every time you are in the building. Whether you are attending a
class, a club, volunteering, or just coming for coffee or lunch, we need you to record your time while
you’re here. When we apply for grants and other funding, our funders want to know the statistics
around how many people attend our centre and what they do while they are here. When you FOB in, we
utilize the numbers from MySeniorCentre. When you don’t FOB in, we manually have to count each
class and each member that attends. This takes hours. So please help us out by ensuring you do your
part and FOB into MySeniorCentre each time you are in the building. We thank you!
19Languages
New to SEESA is the inclusion of learning a new language or becoming more familiar with
a language you may know but are not proficient at. Let the Program Manager know if
there are others you are interested in taking. Maybe someone else is interested too!
Spanish
Instructor: Mauricio Saleggio, MEd, PhD Class Limit: 15
Español 1
Come to share and learn the Spanish language and cultures. We are going to establish the basics
for communication departing from the student’s context: identity, household, cities, calendar (days,
months, dates, seasons, celebrations and numbers). We are applying Spanish alphabet, nouns,
adjectives (colour, shape and size), definite and undefined articles, demonstrative and possessive
adjectives, question words, and some verbs.
Wednesday Jan 8—Mar 25 (12 classes) 9—11 am Edmonton Room
Fee: Early Bird $144 Regular $154
Español 2 Class Limit: 15
We will continue to develop our Spanish language abilities within the context of our own experiences
and to construct stories such as Living the Present! Memories, Yesterday, and Long Ago Facts! and
Seeing into the Future! Adverbs, present of indicative mode of verbs and regular verbs of daily use;
imperfect, preterit and future of indicative mode of verbs necessary to express the student’s
present, memories and future will be applied
Wednesday Jan 8—Mar 25 (12 classes) 11:15 am—1:15 pm Edmonton Room
Fee: Early Bird $144 Regular $154
Life Wellness
Taking care of your emotional and spiritual well being is just as important as taking care of
your physical well being. Life Wellness classes give you the opportunity to explore your life
experiences and the benefits to your health that self improvement can provide.
Tools For A Happy and Fulfilling Life of Influence
Facilitator: Jeri Tourand Class Limit: 20
5 Weeks with lessons, partner activities and experiences where you will learn the keys to a
more fulfilling and purposeful life and begin putting them into practise each week. Learn
highly effective practices for moving through life challenges. Acquire tools to reduce your
suffering during transitional times. Learn to trust yourself and love yourself, even in the face
of adversity.
How to be of service to those you love; the best way to share your wisdom and experience.
Friday Jan 17—Feb 14 (5 classes) 9:30 am—12 noon Edmonton Room
Fee: Early Bird $75 Regular $85
20Music Classes
The Classes listed here consist of musically detailed components that
apply to artistic expression. They are instructor led and require registration.
Broadway Sings!
Instructor: Kate Haginicolakis Class Limit: 15
Sing Broadway hits in a group setting with a focus on Broadway through the decades. Each
week the class will be introduced to great Broadway songs and shows. A fun filled adventure
open to everyone from complete amateurs to those with advanced skills!
Thursday Jan 9—Mar 26 (12 classes) 11:15 am—12:45 pm Strathearn Room
Fee: Early Bird $108 Regular $118
Group Vocal Lessons
Instructor: Kate Haginicolakis Class Limit: 15
Have you ever thought about taking a vocal lesson? If you enjoy singing we invite you to join us in a
fun and welcoming environment as we explore singing technique. This class is designed to allow
participants the opportunity to work on various facets of vocal training (breathing, intonation etc)
while applying the concepts to a variety of musical selections. No prior singing experience necessary!
Thursday Jan 9—Mar 26 (12 classes) 9:30—11 am Strathearn Room
Fee: Early Bird $108 Regular $118
Guitar Lessons
Instructor: Cathy Kowalski Class Limit: 12 for both
Absolute Beginners
In this beginner class, we will learn all about the guitar—holding the guitar, the different parts and
their names, reading music, and how to play the notes and chords properly. This class is a good
opportunity to learn all about the guitar.
Monday Jan 6—Mar 23 (11 classes) 12:30—1:30 pm Strathearn Room No Feb 17
Fee: Early Bird $66 Regular $76
Beginner Level II
In this condensed version of the class, we will build on your already developed skills by reviewing
your chord knowledge, rhythm playing, and sight reading. You must have prior experience and know
your chords to participate in the Beginner Level II class.
Monday Jan 6—Mar 23 (11 classes) 1:45— 2:45 pm Strathearn Room No Feb 17
Fee: Early Bird $66 Regular $76
Harmonica for Absolute Beginners
Instructor: Cam Neufeld Class Limit: 15
This class will take you on a musical journey into the heart of harmonica playing. Beginning
with simple melodies, you will quickly progress to be able to use many techniques of the
instrument—bending notes, vibrato, chords and more. Understand the architecture to the
harmonica to be able to play melodies by ear and a variety of styles; folk, bluegrass, country,
fiddle tunes, blues and more. Join us to learn one of the smallest and greatest of all
instruments. Please have a C diatonic harmonic for the class.
Monday Jan 6—Mar 23 (11 classes) 11:15—12:15 pm Strathearn Room No Feb 17
Fee: Early Bird $66 Regular $76
21Music Classes continued…
Mandolin for Beginners
Instructor: Cam Neufeld Class Limit: 15
This introduction to mandolin will begin with 2 note chord to accompany melodies taken from
the traditions of folk, old-time and country music. We will cover tuning, scales, chords, as much
theory as you like and learn how to produce beautiful tone using techniques such as tremolo ,
rest strokes, pull-offs and hammer ons, slides and other expressive devices. Come join us to
explore this beautiful instrument whose history dates back to the 17th century.
Monday Jan 6—Mar 23 (11 classes) 10—11 am Strathearn Room No Feb 17
Fee: Early Bird $66 Regular $76
Performance Skills
Instructor: Kate Haginicolakis Class Limit: 15
Whether you are an aspiring vocalist, novice to expert level instrumentalist or something in between,
you will find this class most helpful in building your confidence as a performer! We invite you to join
our workshop class in a nurturing and friendly environment with the specific objective of honing
performance skills. Each week brings a new opportunity to perform for the class on our mock stage
set up. Concepts will include microphone technique, building audience rapport, stage set up and
much more.
Thursday Jan 9—Mar 26 (12 classes) 1:30—3:00 pm Strathearn Room
Fee: Early Bird $108 Regular $118
Ukulele Lessons
Instructor: Elaine Mann
The Ukulele is a small instrument with BIG possibilities—especially when you play with friends!
Choose a level of instruction that suits you and join in the fun.
Absolute Beginners Class Limit: 15
Never held a ukulele before and wonder if you’d like it? Several ukuleles are available for you to try.
No previous experience required.
Friday Jan 10—Mar 27 (12 classes) 12:30—2:30 pm Strathearn Room
Fee: Early Bird $144 Regular $154
Beginner Class Limit: 15
For those who know a few chords and want to learn basic strumming styles and how to play simple
melodies.
Friday Jan 10—Mar 27 (12 classes) 9:30—11:30 am Strathearn Room
Fee: Early Bird $144 Regular $154
Intermediate Class Limit: 15
Learn more chords and add to your vocabulary of strumming and picking styles.
Wednesday Jan 8—Mar 25 (12 classes) 10:00 am—12:00 noon Strathearn Room
Fee: Early Bird $144 Regular $154
Experienced Class Limit: 15
Explore further strumming and picking techniques, possibilities for solo playing and enjoy playing
ensemble arrangements.
Wednesday Jan 8—Mar 25 (11 classes) 1:30—3:30 pm Forest Heights Room No Mar 11
22 Fee: Early Bird $132 Regular $142Music Classes continued…
Ukulele Private Lessons
Instructor: Elaine Mann
Elaine also offers private lessons for any level of player at SEESA on Monday afternoon and
evenings. You are encouraged to bring your favorite songs and questions about how to play them.
To book a lesson time, please contact her directly at: eemann@shaw.ca
Mondays Capilano Room No Feb 17
Music Clubs
The activities listed here consist of any kind of musical detailed components that apply to
artistic expression. They are all inclusive of all members who would like to participate.
These activities have a $2 drop in fee.
Guitar
Activity Liaison: Roger Smeland
Guitarists of all levels and styles are invited to join in on an afternoon of music. Newcomers are
welcome and the group will help you learn.
Tuesday 12:30—4 pm Strathearn Room $10 sheet music fee in January
Melody Singers
Choir Director: Anne Marshall Activity Liaison: Jackie Rawson Participant Limit: 50
Melody Singers is SEESA’s 4-part performing choir. This is a twice a week activity, with Tuesday
rehearsals, and weekly sing-outs on Wednesdays or Thursdays. We also have 2 Christmas
performances, and a spring concert the first Sunday in May. Prospective new members will be
accepted in September only and must audition with director Anne Marshall before September 10.
Tuesday 1—3 pm Gym $30 sheet music fee ($15 in Sept and $15 in January)
SEESAtones Band
Band Liaison: Shirley Yakimishyn
With the number of internal and external performance requests this group gets our SEESAtones
have become a performance band whose goal is to entertain! Performances include SEESA
activities, as well as any outside performance requests. Members must understand musical
fundamentals and must be proficient on their instruments.
Positions are limited. Members are accepted for audition in September only. No Mar 11
Wednesday 12:30—4:30 pm Strathearn Room $10 sheet music fee in September
Jan 3 & 17 Feb 7 & 21
Regular Jam starts at 7:00 pm Fee: $3
Mar 6 & 20 Apr 3 Admission includes coffee & cookies
May 1 & 15 *Jun 5 & 19 Dancers are welcome!
Join Us for this fun
Jul 3 & 17 Aug 7
evening of music. * Dinner Jams Doors at 4:30
Bring an instrument or Sep 4 & 18 Oct 2 & 16 Dinner at 5:30
Jam at 7:00—tickets in advance 23
just come to listen.Outreach
The Outreach Program respects the clients’ and members’ right to confidentiality of information
shared in a professional context. We work diligently to increase awareness as well as provide up-to-
date information in areas of physical and mental health, housing, finances, transportation options,
rights and safety, learning, volunteering, and social interaction. If you have concerns in any of these
areas for yourself, a friend, or neighbour, please feel free to contact us. SEESA membership is NOT
required to participate in Outreach services. SEESA service area is south of the river, north of Argyll
Road and east of Mill Creek Ravine.
Friendly Visitor
A trained volunteer provides friendship and conversation with isolated seniors. Sharing life
experiences, family history, current events, or other topics of interest helps people feel connected
and valued. Training classes are offered as needed. Please contact Leslie Amundson, Outreach
Coordinator, if you are interested in volunteering or if you know someone who needs a Friendly
Visitor. No Fee
Grief Recovery Method
The action program for moving beyond death, divorce, and other losses. Your feelings are normal
and natural. The problem is that we have been socialized to believe that these feelings are abnormal
and unnatural.
Myths about grief:
Time heals all wounds; Replace the loss; Grieve alone; Be strong for others; Bury your feelings
People say you have to let go and move on in your life, but they don’t tell you what you need to do to
accomplish that. The Grief Recovery Method® Outreach Program not only makes that possible, but
provides partnerships and guidance to ensure that it happens.
T
Contact Leslie for details Fee: $30 No Drop In
Social Circle
Facilitator: Leslie Amundson.
A social group for discussing current events, learning about topics of interest, participating in brain
games, and other social interactions for seniors. Experts occasionally provide presentations on
topics of interest to the group. We meet for one hour of discussion, and then move to the Cafeteria
for a lunch and more socializing at our reserved table! Membership and registration are not required.
There is no fee to attend, however, lunch is at your own expense.
Thursday 11 am—1 pm Holyrood Room followed by lunch and visiting in the cafeteria. No Fee
LIABILITY
SEESA is not responsible for any physical injuries that may occur during any of its programs. All
participants must sign a waiver form and provide emergency contact information. Participants must be
able to independently participate in the class unless they bring their own caregivers. Caregivers do not
need to pay for the class if they are providing assistance to a participant and not participating
themselves. Please ensure you register for a class that is right for your level of ability in that class.
24You can also read
