Winter 2023 Program Guide - January 8 to March 4 - Tuscany Residents Association
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Winter 2023
Program Guide
January 8 to March 4
Tuscany Residents Association
212 Tuscany Way NW
Calgary, AB
T3L 2J6
Phone: 403-241-6402
www.tuscany-connect.com
Winter
212 Tuscany Way NW
(403)241-6402
www.tuscany-connect.com
Building and Park Hours Office Hours Inside this issue:
Monday to Sunday Monday to Saturday
9:00am to 10:00pm 9:00am to 4:30pm Program Cancellation 3
(closed 12:00 to 1:00pm)
Drop In Program 4
TRA General Manager Information
Administration Coordinator
Chris Tomiyama Wei Niu Special Events 5
generalmanager@tuscanyclub.ca admincoordinator@tuscanyclub.ca
Winter Break Day Camps 6
Recreation Manager Early Explorers Coordinator
Marilyn Hess Michelle Ludbrook
recreation@tuscanyclub.ca Child & Youth Programs 7-13
earlyexplorers@tuscanyclub.ca
Facility/Parks Manager Out of School Care Coordinator Adult Programming 13-15
Aju Paul Megan Vavra
facilitymanager@tuscanyclub.ca oosc@tuscanyclub.ca
Assistant Manager
Venezia Foubert General Inquiries
assistantmanager@tuscanyclub.ca customerservice@tuscanyclub.ca
Administration Manager Room Rental Inquiries
Melinda Becskei Drew Prakash
administration@tuscanyclub.ca rentals@tuscanyclub.ca
Winter Program Registration Opens Online Friday, December 2nd @ 9:00am
www.tuscany-connect.com
Register Online: In Person/By Phone:
1. Log on to www.tuscany-connect.com. Pay with cash, debit, cheque, or credit card.
2. Ensure that access is up to date.
3. Search for your favorite programs. Follow us on Facebook & Instagram for up to
4. Add them to your cart. date information:
5. Check out with our secure system using credit card. www.facebook.com/yyctuscanyclub/
**If you require help accessing your account, email
assistantmanager@tuscanyclub.ca** www.instagram.com/tuscanyclub/
Page 3
Program Cancellation
The Tuscany Residents Association (TRA) greatly values your business! For this reason, we have designed our
cancellation policy to better suit the needs of our valued customers. No exceptions will be made to the policy
outlined below. Please review carefully.
1. TRA CANCELLATION DUE TO LOW ENROLLMENT
The TRA may need to cancel programs with insufficient registration or due to instructor availability. Should this
occur, participants may choose from the following options:
A) Transfer to another program where space is still available.
B) Receive an account credit on the household TRA account.
C) Receive a cheque for the full amount of the program, which will be available for pick up within 2-4
weeks after the class cancellation.
Should a class be cancelled, you will be notified by phone or email no later than two days prior to the commence-
ment of the class and will be asked to select one of these three options at this time.
2. WITHDRAWAL/TRANSFER REQUESTS
All program withdrawals/transfer requests must be made in writing to the Recreation Manager at
recreation@tuscanyclub.ca
For your convenience and flexibility, a refund will be issued should the withdrawal request be sent 14 or more
days before the program start date in the form of account credit or cheque, less a $15 administration fee.
• Requests to withdraw from a program less than 14 days prior to the first day of program will be charged a 25%
program fee and a $15 administration fee will apply.
• After two classes into the program, refunds will be issued for medical reasons only and a doctor’s note may be
required. A pro-rated refund will be issued and the $15 administration fee will apply.
• Refunds will not be issued to participants who are unable to attend rescheduled make-up classes for seasonal/
outdoor programs.
• Failure to attend a class does not cancel the enrollment and refunds will not be issued.
• Refunds of $25 or less will only be credited to the household TRA account.
• NSF cheques are subject to an additional $50 fee.
Important Member & Guest Access Information
Coming for a visit or attending a program? All residents aged 12+ must have their membership card to gain
access to any of the TRA indoor or outdoor facilities or sign out gym equipment. Your membership is
automatically renewed when your annual fees are paid.
Don’t have a card? The Tuscany Club must see a copy of your certificate of title, ID showing proof of
residency and a completed Resident’s Information Form (which can be found on our website) in order to
receive your permanent membership cards. All documents can be dropped off in person or emailed to
customerservice@tuscanyclub.ca
Want online access? Visit www.tuscany-connect.com and click on “SIGN ME UP!”. You will receive email
confirmation when your account is activated. You will need your 8-digit TRA# from your card. For
assistance email assistantmanager@tuscanyclub.ca
Page 4
Drop In Programs
REMEMBER YOUR TRA CARD TO ACCESS THE FACILITY AND SIGN OUT EQUIPMENT
• Adult drop in programs are for members 18+ only—no children.
• Due to popularity and limited space, guests may be limited to one per member.
• TRA members attending an adult drop in program can bring one guest and must be signed in at the front
desk upon arrival.
• Equipment for open gym can be borrowed from the front desk with a TRA card.
• To view the current gym schedule visit www.tuscany-connect.com or pick up at the Tuscany Club.
Family Gym Time/Rentals Parent & Tot Playtime (ages 0 to 3 years suggested)
We have set aside some time Saturdays & Sun- Mondays 3:00-4:20pm, Tuesdays & Thursdays 10:30am-noon
days (2:30-3:30pm and 5:30-6:30pm) for fami- January 9 to March 2 *no class Feb 20* (8 weeks) #6662
ly gym time or private rentals. Family gym Fee: $15
time is shared space and all children/youth Enjoy playing and visiting with other tots and parents from the
under18 years must be accompanied by an community during this unstructured playtime. Balls, toys, mats,
adult. To rent the gym during these times, ride-ons and more! There is a nominal fee charged each session
please email rentals@tuscanyclub.ca for more (per household) and participants must register to hold the space.
information.
Teen Open Gym
A time especially for teens to drop in and shoot some hoops, play floor hockey, soccer, badminton or volleyball.
Fridays 1:00-3:30pm & Saturdays 7:00-9:45pm
Adult Sports Time
January 8 to March 2
Designed specifically to give adults a little time to themselves. We offer several sports and all participants must be
at least 18 years of age. There is a nominal fee charged for each session (per household) and participants must
register to hold the space for the session. Visit www.tuscany-connect.com for more info and to register.
Soccer (#6638) Sundays 9:00-10:30am Fee: $10
Badminton (#6633) Sundays 7:00-8:15pm Fee: $10
(#6634) OR Wednesdays 8:30-9:45pm Fee: $10
Basketball (#6635) Sundays 8:30-9:45pm Fee: $10
Pickleball (#6637) Mondays/Fridays 9:00-10:30am & Fee: $15
Wednesdays 12:30-3:30pm &
Tuesdays/Thursdays 12:30-2:00pm
Volleyball (#6639) Tuesdays 8:30-9:45pm Fee: $10
Floor Hockey (#6636) Thursdays 8:30-9:45pm Fee: $10
Tuscany Club Features
Gymnasium Hockey Rink/Skating Oval Banquet and Meeting Rooms
Fitness and Dance Studios Park and Playground Summer Splash Park
Summer Skatepark 2 Outdoor Tennis Courts 4 Outdoor Pickleball Courts
Grass Volleyball Court Licensed & Accredited Out of School Care
Spring Program Guide Available Monday, January 30th, 2023
Registration opens online 9:00am Friday, February 3rd, 2023
Page 5
Special Events
Letters to Santa
December 1st to 19th
Starting December 1st we will have special letter writing stationary available at the Tuscany Club
and at www.tuscany-connect.com. Completed letters can be dropped off to Santa's direct mail
slot at the Tuscany Club just below the outside CSR window. Each letter dropped off by Decem-
ber 18th will receive a personalized response. Remember to include a return address with each
letter.
Holiday Extravaganza
Two great events on one festive day. Join us for our Holiday Craft & Bake Sale (40 vendors)
and take in Santa’s Village all on the same day. Photos with Santa, crafts, baking and more!
$35/table, one per address TABLES SOLD OUT-WAITLIST ONLY
Sponsored by:
Tuscany Cup Classic 3 on 3 Hockey Tournament
January 28 & 29
This 2 day adult 3 on 3 tournament usually consists of 6-10 teams battling it out for the Tuscany Cup.
Each 6 player team (1goalie, 3 players, 2 subs) must consist of a minimum of 2 Tuscany residents and all
players must be 18+ years. Registration packages will be available at www.tuscany-connect.com after
December 1st. Cost is $40/team.
Family Day Winter Party
Monday, February 20th 11:00am-2:00pm
Come celebrate Family Day at the Tuscany Club with music, games, treats and skating (weather permitting)
and more. Admission is FREE for all Tuscany residents.
Sponsorship Opportunities
The TRA would like to invite you to take this opportunity to become more involved in our community events. By sponsoring
one or more of our special events, you will increase exposure and recognition of your business and have a positive impact on
our residents.
Please email recreation@tuscanyclub.ca or view our sponsorship package online at www.tuscany-connect.com
Want to Volunteer?
The Tuscany Club organizes multiple large events throughout the year, as well as a number of smaller activities that could use
volunteer support. We are always seeking generous individuals who are willing to get involved in the community.
If you are interested in volunteering for any of these events, please contact us either by emailing your details to
recreation@tuscanyclub.ca or stop by the Tuscany Club in person.
Thank you for your support!
Page 6
Winter Break Day Camps
Holiday Skate Camps (3-10 years)
December 27 to 30 (Tuesday to Friday)
11:00 to 11:40am 3/4 years (parented) #6685
Fee: $40 (4 classes)
11:45am to 12:25pm 5/6 years (parented) #6686
Fee: $40 (4 classes)
12:30am to 1:30pm 7 to 10 years #6687
Fee: $50 (4 classes)
Cancelled classes receive a pro-rated credit at the end of session. We will wait as long as possible before cancelling lessons due
to inclement weather and will email all participants to confirm. Refunds will not be issued to participants who are unable to
attend rescheduled make-up classes for seasonal/outdoor programs.
Adventure Full Day Camp (6-11 years)
January 2 to 6
9:00am to 4:00pm #6694 Fee: $210
Come spend a week of winter break with Puddle of Mud Productions doing all sorts of holiday and winter
activities: crafts, games, songs, dances etc. Let us help keep you in the holiday spirit! All campers must bring their
own nutritious snacks, lunch and drinks for the day as well as a ‘paint shirt’ for us to get messy.
*A reminder that we are an allergen aware facility, therefore, sharing of foods is not permitted in consideration of
allergies and hand washing is done before and after eating.*
Tennis Half Day Camps (5-10 years)
Instructor: Coach Willie from Community Tennis & Fitness
January 2 to 6
Red Ball (5 to 7 years) #6696 9:00am to 11:30am Fee: $185
Orange Ball (8 to 10 years) #6697 12:00pm to 2:30pm Fee: $185
Page 7
Children’s Programs
For the Love of Art (6 to 15 years)
Instructor: Debi Baldwin
January 9 to February 13
Participants will get the opportunity to work on a variety of projects using a variety of techniques. Some
projects will be completed in a day and some may require several weeks.
(5 to 7 years)
Mondays 4:15pm to 5:15pm
Fee: $90 (6 classes) #6658
(8 to 11 years)
Mondays 5:30pm to 6:30pm
Fee: $90 (6 classes) #6659
(12 to 15 years)
Mondays 6:45pm to 7:45pm
Fee: $90 (6 classes) #6657
Basketball (6 to12 years)
Instructor: Ken Der
Winter: January 12 to March 2
This grassroots program introduces young athletes
to the sport based on the fundamentals of basketball.
Basic skills are taught through fun drills and weekly mini games.
Thursdays
4:30pm to 5:30pm —6 to 8 years
Winter Fee: $85 (8 classes) #6640
5:30pm to 6:30pm— 9 to 12 years
Winter Fee: $85 (8 classes) #6641
Page 8
Children’s Programs
Saturday Dance (3 to 10 years)
January 14 to March 4 (no classes Feb 18)
Little Ballerinas Beginner (3-4 years) Primary Hip Hop (4 to 6 years)
This is a great introduction to ballet for A great introduction to hip hop.
your little dancer. Saturdays 11:45am to 12:30pm
Saturdays 9:15am to 9:45am Winter Fee: $58 (7 classes) #6664
Winter Fee: $40 (7 classes) #6656
Dance Explosion (4 to 6 years)
Little Ballerinas Advanced (3-4 years) A different style of dance introduced each week including tap,
This is for our little ballerinas that have already ballet, jazz and hip hop.
done at least one session of our beginners class. A great introduction for a new dancer.
Saturdays 10:00am to 10:30am Saturdays 12:45pm to 1:30pm
Winter Fee: $40 (7 classes) #6655 Winter Fee: $58 (7 classes) #6643
Primary Ballet (4 to 6 years)
Keep your twinkle toes going with the
next step in ballet. Hip Hop Modern Fusion (7 to 10 years)
Saturdays 10:45am to 11:30am Participants will learn the coolest moves of today and show-
Winter Fee: $58 (7 classes) #6663 case their own style. The basics of several urban dance styles
are introduced and dancers will build confidence and be
funky while learning a short routine!
Saturdays 1:45pm to 2:30pm
Winter Fee: $58 (7 classes) #6648
Tuesday Dance & Theatre (3 to 10 years)
January 10 to February 28
Triple Fun! (3 to 5 years) Musical Theatre (6 to 10 years)
Your budding entertainer will sing, dance and act to simple Learn all the music, words and dance to a popular musi-
songs and stories to create mini plays. cal number incorporating costumes and simple sets.
Tuesdays 4:15pm to 5:15pm Tuesdays 5:30pm to 6:30pm
Winter Fee: $85 (8 classes) #6669 Winter Fee: $85 (8 classes) #6660
Page 9
Children’s Programs cont’d
Early Explorers One Hour Programs (2 to 3 years)
Instructors: Michelle Ludbrook & Deborah Fourchalk
An hour of unparented fun and friendship with theme-based crafts, stories, songs and games.
Winter January 10 to March 2
Now I Know My ABCs
Tuesday 10:00am to 11:00am
Winter Fee: $85 (8 classes) #6644
Going to the Zoo
Thursday 10:00am to 11:00am
Winter Fee: $85 (8 classes) #6645
Early Explorers 2 hour Programs (3 to 5 years)
Instructors: Michelle Ludbrook & Deborah Fourchalk
Each day includes time to play, a craft, a story, games, gym/outside time and a snack sent from home. This unlicensed
recreation-based program runs as separate 8-12 week sessions to allow for flexibility in times and days.
Choose from 1 to 5 times per week. Register for one session at a time or all three.
If the program you are wanting is full, please go on the waitlist. It is free.
Winter: November 28 to February 24 (no classes December 23 to January 8 & February 20 )
Spring 1: February 27 to April 28 (no classes March 27 to 31, April 7 & 10)
Spring 2: May 1 to June 23 (no classes May 22 to 26)
Mondays 9:30am to 11:45am
Winter Fee: $235 (10 classes) *no classes Dec 26, Jan 2 & Feb 20* #6429
Spring 1 Fee: $165 (7 classes) *no classes March 27 & April 10* #6673
Spring 2 Fee: $165 (7 classes) *no class May 22* #6674
Tuesdays 12:30pm to 2:45pm
Winter Fee: $260 (11 classes) *no classes Dec 27, Jan 3* #6431
Spring 1 Fee: $188 (8 classes) *no class March 28* #6675
Spring 2 Fee: $165 (7 classes) *no class May 23* #6676
Wednesday 9:30am to 11:45am
Winter Fee: $260 (11 classes) *no classes Dec 28, Jan 4* #6432
Spring 1 Fee: $188 (8 classes) *no class March 29* #6677
Spring 2 Fee: $165 (7 classes) *no class May 24* #6678
Thursdays 12:30pm to 2:45pm
Winter Fee: $260 (11 classes) *no classes Dec 29 & Jan 5* #6430
Spring 1 Fee: $188 (8 classes) *no class March 30* #6679
Spring 2 Fee: $165 (7 classes) *no class May 25* #6680
Fridays 9:30am to 11:45am
Winter Fee: $235 (10 classes) *no class Dec 23, 30 & Jan 6* #6428
Spring 1 Fee: $165 (7 classes) *no classes March 31& April 7* #6681
Spring 2 Fee: $165 (7 classes) *no class May 26* #6682
Page 10
Children’s Programs cont’d
Engineering for Kids (5 to 12 years)
Winter: January 11 to February 8
Junior Lego Robotics
(5 to 7 years)
They will work as young scientists, engineers and mathematicians to build robots that engage different core elements of coding,
robotics and automation while solving simple challenges.
Our young participants will build and program a Mars rover, racing car, helicopter and much more! This highly engaging pro-
gram builds early STEM and spatial skills while fostering a love of science, exploration and nature.
Wednesdays 4:00pm to 4:50pm
Fee: $115 (5 classes) #6647
EV3 Robotics
(8 to 12 years)
Build, wire and program your own robot to compete in various games and challenges. Customize and program your robot to
complete an obstacle course and challenge other team robots in hungry-hungry hippo, Golf, Maze Runner and the ulti-
mate SumoBot Battle and more!
Learn valuable skills in coding, problem solving and engineering.
Wednesdays 5:15pm to 6:30pm
Fee: $165 (5 classes) #6646
Karate (5 years to adult)
Instructor: Kris Head
Winter Session: January 9 to March 20 (no classes Feb 20)
Beginner Karate
Mondays 6:00pm to 6:50pm
This multi-age class is suitable for all ages and encourages families to come out together to learn basic kara-
te skills. Taught in a respectful environment by an instructor with 20+ years of experience. Covers core tech-
niques and the basics of self-defense.
Winter Fee: $105 (10 classes) #6652
Junior Karate
Mondays 7:00pm to 7:50pm
This multi-age class is for returning students or those with karate experience.
Winter Fee: $105 (10 classes) #6653
Senior Karate
Mondays 8:00pm to 8:50pm
This multi-age class is for returning students or those with karate experience.
Winter Fee: $105 (10 classes) #6654Page 11
Children’s Programs cont’d
Red Cross Youth Safety
Stay Safe (Home On Your Own (9 to 13 years) Babysitter Training (11+ years)
Instructor: Little Lungs Instructor: Little Lungs
Learn to handle the responsibilities of babysitting in a fun,
Real-world scenarios often call on children to respond
interactive setting with an experienced Red Cross instruc-
to challenges. The Stay Safe! program teaches applica-
tor. They will learn first aid safety tips, injury prevention
ble and age-appropriate skills while increasing and and be introduced to CPR. Includes manual and certificate
reinforcing a youth’s capacity to improve his or her of participation.
own safety. Whether in their community or on their Sunday, February 5 #6684
own, this group will be given better tools to Stay Safe! 9:30am to 4:30pm
in a variety of different situations. Fee: $90
Saturday, February 4 #6683
9:30am to 2:30pm
Fee: $75
Skating Lessons
Instructor: Kate MacMillan
Learn basic skating skills and techniques through fun drills, games and activities. All classes are designed for new and
beginner skaters with a max of 8 per class. For the parented classes, parents do not need to wear skates.
**All participants must wear a helmet during each class, have their own skates and dress appropriately for cold weather**
Saturdays, January 14 to February 25
Wednesdays, January 11 to February 22
(no classes Jan 28 & Feb 18)
4:00 to 4:30pm 3/4 years (parented) #6689
11:00am to 11:30am 3/4 years (parented) #6688
Fee: $56 (7 classes)
Fee: $40 (5 classes)
4:35 to 5:05pm 4/5 years (parented) #6691
Fee: $56 (7 classes) 11:35am to 12:05pm 4/5 years (parented) #6690
Fee: $40 (5 classes)
5:15 to 6:00pm 6 to 9 years #6693
Fee: $70 (7 classes)
12:15pm to 1:00pm 6 to 9 years #6692
Fee: $50 (5 classes)
Cancelled classes receive a pro-rated credit at the end of session. We will wait as long as possible before cancelling lessons due
to inclement weather and will email all participants to confirm. Refunds will not be issued to participants who are unable
to attend rescheduled make-up classes for seasonal/outdoor programs.Page 12
Children’s Programs cont’d
Sportball (2/3 years-parented & 3-5 years-unparented)
Multisport (2 to 5 years old)
Winter Session: January 8 to February 26 (no class Feb 19)
Packed with high-energy fun, using imaginative coaching techniques and a continuous flow of new drills and non-competitive
games to keep things rolling along. In our Multi-Sport classes, children learn the fundamentals of different sports each week in a
fun, stress-free, non-competitive setting. If you’re looking for a way to give your child a well-rounded sports-base, that promotes
their independence and leaves room for specialization later, look no further.
3 to 5 years old 2 to 3 years old: Parent & Tot
Sundays 11:50am to 12:45pm Sundays 11:00 to 11:45am
Winter Fee: $115 (7 classes) #6667 Winter Fee: $115 (7 classes) #6666
Taekwon Do (ITF) (5 to 16 years)
Instructors: Paul & Drew Prakash
Wednesday ITF Taekwon Do
Winter Session: January 11 to March 22
ITF Taekwon-Do is the scientific use of the body for self-defence. Taught by an internationally qualified instructor with over 25
years of experience who trained and competed in both Europe and North America. Classes consist of an energetic warm-up,
followed by stretching and then self defence and sparring drills. Students will learn the spirit of martial arts and take away skills
that apply to all aspects of their lives in and outside the dojang.
Beginner (ages 5 to 8 years)
Wednesdays 5:30pm to 6:15pm
Winter Fee: $115 (11 classes) #6649
An introduction to martial arts and basic techniques
suitable for this age group.
Junior (ages 9 years+)
Wednesdays 6:15pm to 7:00pm
Winter Fee: $115 (11 classes) #6650
This class is designed for those participants who are ready to move
from the beginner class and continue their training.
Senior (ages 9 years +)
Wednesdays 7:00 to 8:00pm
Winter Fee: $140 (11 classes) #6651
Builds on the foundations and includes an introduction to more advanced
self-defence and competition sparring.This class is designed for teens and
adults. Experience in martial arts is not required.Page 13
Children’s Programs cont’d
Tennis for Kids/Youth (5 to 14 years)
Instructor Willie Jung from Community Tennis and Fitness Inc.
Winter: January 14 to March 4 (no class Feb 18)
Red Ball Orange Ball
(5 to 7 years old) (8 to 10 years old)
Tennis Canada’s introductory fundamentals are covered For both new players and previous red ball players.
using age appropriate courts and equipment. Interactive They now develop through a series of fun individu-
games encourage fun and participation. al and team scenarios. Proper stroke mechanics are
reinforced.
Saturdays10:10am to 11:10am
Winter Fee: $105 (7 classes) #6665 Saturdays 11:15am to 12:15pm
Winter Fee: $105 (7 classes) #6661
Youth Tennis
(11 to 14 years old)
For both new players and previous orange ball
players. They continue to develop through a series
of fun individual and team scenarios. Proper stroke
mechanics are reinforced.
Saturdays 12:20pm to 1:20pm
Winter Fee: $105 (7 classes) #6670
Adult Programs (16+ years)
Cardio Tennis
Instructor: Willie Jung from Community Tennis and Fitness Inc.
Winter: January 14 to March 4 (no class Feb 18)
Cardio Tennis is a high energy fitness that combines the best features of the sport
of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning
aerobic workout.
Saturdays 9:00am to 10:00am
Winter Fee: $105 (7 classes) #6642
Yoga Workshop with Monica
Monica will take you on a journey of relaxation and healing. Participants are required to bring
all of their own yoga props including a mat, 2 thick blocks, 1 thin block, a strap, a bolster and a
blanket. Each workshop focuses on a different chakra and specific information will be sent out
to registered participants in advance.
Saturday, January 21st 3:30 to 6:00pm
Fee: $60 #6695Page 14
Adult Programs cont’d
December Fitness Class Mash Up
We are continuing with our Adult Fitness Mash Up classes for Fall. Please see below for our weekly schedule and class de-
scriptions. Each class is registered individually for online, in person and over the phone and we will continue to accommo-
date non-members as space allows. Please visit our website for more information. Take as many as you like, whenever you
like. Cancellations with 48 hours of notice or more will be credited to account and all classes will require a minimum of 5 par-
ticipants to run. Non-member registrations are non-refundable.Page 15
Adult Programs cont’d
Adult Fitness Class Descriptions
Body Tuning (Michelle Hines)
This class focuses on tuning up the body with minimal equipment. High muscular endurance combined with high reps, sets, and rest
to see results. Limited impact & cardio. All fitness levels welcome. Equipment will be provided but participants must bring a mat to
each class.
Legs, Butt & Thighs Cardio Intervals (Rachel Davidson)
This class is a full body workout with many options to take it up or down a level. So many variations to keep everyone engaged and
never get bored! Participants need to bring their own mat to each class, but other equipment will be provided.
Functional HIIT (Ameira Steidl)
This class will change every week to optimize results and will include functional movement that alternate short bursts of intense exer-
cise with low intensity recovery periods. All levels are welcome. Equipment will be provided but participants must bring a mat to
each class.
Gentle Stretch (Rachel Davidson)
Increase muscle control, flexibility and range of motion with this dedicated stretching class. Great for all levels. Equipment will be
provided but participants must bring a mat to each class.
Vinyasa Yoga (Kristy Karpa)
Vinyasa yoga will link together movement and breath in a fluid way that focuses on gaining flexibility, building strength, tied
together with mindfulness. This class will encourage all levels of practice to be challenged and supported to experience what they
have brought to the mat each time they practice. Each class will be different based on the instructors creative sequencing to break
free from movement patterns and keep you present. Participants must bring all their own yoga props.
Yin Yoga (Damjana Vjlacic)
In this class we will explore a variety of passive floor posses while holding each pose for up to 5 minutes. These poses will target
mainly the lower part of the body and will improve your energy flow while offering mental and emotional benefits. Participants
must bring all their own yoga props to each class (bolster, blanket, 2x thick blocks, 1x thin blocks, strap, yoga mat, 2 tennis balls; eye
bag optional).
Zumba (Lynn Ann Goodings)
This fitness class combines dance and fitness moves. Inspired by Latin dance and music, it uses a variety of styles in its routines, in-
cluding Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco and Hip Hop. Music selections include both fast and slow
rhythms to help tone and sculpt the body.
The January & February Mash Up schedules will be available and classes open for registration by Friday, December
16th. Visit our social media and websites regularly for updates.
www.facebook.com/yyctuscanyclub/ www.instagram.com/tuscanyclub/
www.tuscany-connect.comPage 16
As a property owner in the community of Tuscany you are
automatically a member of the Tuscany Residents Associa-
tion (TRA). The TRA is a not-for-profit organization which
manages assets owned by the association for the benefit of
Tuscany residents. The TRA annual fees support the
maintenance of the Tuscany Club facility, the surrounding
park space and outdoor facilities, several decorative cor-
ners, TRA events and activities and the Tuscany Connect
website. Benefits of membership include access to the Tus-
cany Club facility, tennis courts, hockey rink, skating oval,
Tuscany Residents Association splash park, skatepark, outdoor volleyball court and green
212 Tuscany Way NW
spaces.
Phone: 403-241-6402
Fax: 403-241-6441
For more information on TRA programs and events, please
E-mail: information@tuscanyclub.ca
visit our website:
www.tuscany-connect.com
www.facebook.com/yyctuscanyclub/
www.instagram.com/tuscanyclub/You can also read
