Winter 2022 - Henry Ford Health System
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Winter 2022 Henry Ford Macomb Hospital
SCHEDULE YOUR MAMMOGRAM ONLINE
Did you know 1 in 8 women in the United States will develop breast
cancer in her lifetime? That’s why regular breast cancer screening
is important for early detection of tumors and is vital to successful
outcomes. It starts with your yearly mammogram. Visit HenryFord.
com/Mammogram to schedule your appointment online today.
It’s quick and convenient and we are taking extra steps to keep you
safe during your visit. Current Henry Ford patients can also schedule
through MyChart. Don’t delay this lifesaving cancer screening.
ANOTHER AWARD FOR PATIENT SAFETY
Henry Ford Macomb Hospital was awarded another A rating for
patient safety performance in The Leapfrog Group’s fall 2021 Safety
Grades. Leapfrog assigns this rating to 2,600 hospitals twice a year and
is the only hospital ratings program based exclusively on prevention
of medical errors, injuries and infections. The Safety Grades reflect
performance on more than 30 evidence-based measures of patient
safety. Receiving this high rating further ensures our commitment to
keeping you safe while providing the very best in clinical care.
BEAM
SIGNING
In November,
physicians, staff and
community leaders
gathered to sign one
of the final beams
that will be used in
Henry Ford Macomb
Hospital’s new north tower, currently under construction. It represents the
largest expansion and transformation project since the hospital was built in
1975. The new, 225,000 square foot, five-story, 160-patient tower is scheduled
to be completed in 2023, with renovations to existing rooms complete in
2024. Patients and families will experience all-private, spacious rooms with
high tech features. Visit HenryFord.com/MacombTransformation.
2
WINTER WEATHER
WORKOUT TIPS
EXERCISING OUTDOORS IN ANY SEASON HAS MANY ADDED BENEFITS. IT
REDUCES STRESS, BOOSTS YOUR ENERGY AND VITAMIN D, AND CONNECTS
YOU WITH MOTHER NATURE. However, frigid temperatures can create obstacles.
Here are some tips to make winter exercise enjoyable and safe.
1. CHECK THE FORECAST. If temps dip below zero, the wind chill is extreme, or it’s
snowing, exercising outside can be risky.
2. DRESS IN LAYERS. Dressing too warmly can increase your risk of overheating.
3. PAY ATTENTION TO YOUR BODY. During exercise, blood flows to your core,
leaving your fingers, toes and head vulnerable to the cold. Make sure to cover
those areas.
4. WARM UP. To avoid injury, warm up your muscles before heading out. Your
joints may be stiffer when it’s cold.
5. STAY HYDRATED. Maintain health and stave off infection with proper
hydration before, during and after exercise.
6. TAKE VITAMIN D. Sunlight is low during the winter. Take a vitamin D
supplement to enhance bone health, boost your immune system and keep
hormones balanced.
7. CHANGE THINGS UP. Instead of running, walking or circuit training, participate
in new activities like ice skating, sledding, hiking and skiing.
WINTER 2022 3
TOTAL SHOULDER REPLACEMENT
DELIVERS A NEW LEASE ON LIFE
AT 81 YEARS OLD, CAROLE BROADWICK, WHO HAD UNDERGONE TWO HIP
REPLACEMENTS AND A KNEE REPLACEMENT OVER THE YEARS, DID NOT
WANT ANY MORE SURGERIES. But after suffering in agony for more than a
year, the pain in her shoulder made the decision for her.
Carole, who lived in Traverse City at the time, was scheduled to have surgery
at a hospital there, but due to COVID-19, elective procedures were shut down in
hospitals across the state. In the meantime, she and her husband Bill decided to
move to Clinton Township to be closer to their five sons. She waited until after
they relocated to start the process again.
THE HENRY FORD ADVANTAGE
Her new primary care physician referred her to Dr. Vinay
Pampati, an orthopedic surgeon at the Henry Ford Center for
Joint Replacement. He scheduled her for reverse total shoulder
replacement, a single procedure done for patients who have
shoulder arthritis with underlying rotator cuff tears. Vinay Pampati, D.O.
4
A reverse total shoulder replacement relieves arthritis by replacing the worn-out
joint surfaces with an artificial joint made of metal (cobalt chrome) and plastic
(polyethylene).
Carole finally had her surgery at Henry Ford Macomb Hospital in January of 2021.
She stayed overnight but was unable to have visitors because of the pandemic.
The surgery was a great success. A visit to her home by a Henry Ford Macomb
occupational therapist for a safety assessment and outpatient therapy at Henry
Ford Rehabilitation - Clinton Township helped to aid her recovery.
A THANKFUL PATIENT
Carole was so grateful for the care she received; she sent a thank you postcard to
Dr. Pampati which read:
“I know by sending this note on a postcard that many will have read it before
you, but that’s okay. I want everyone to know what a great job you did on my
reverse total shoulder replacement. After several years of cry-out-loud pain in my
shoulder, I am now pain free. You’ve given me, at 81, a new lease on life. I thank you
for using your skills to make my life ahead good. God bless you!”
Carole, who has since celebrated her 82nd birthday, reports a “sensational
improvement” since undergoing reverse total shoulder replacement.
“I’m so thankful to be able to reach up to put things away, belt my own pants and
do other everyday tasks with no pain or complaints,” she shared.
One of her many talents is creating beautiful stained-glass windows — a hobby she
was forced to give up prior to surgery. Now, she’s back out in the workshop in her
garage, creating more amazing designs.
If you or a loved one has been suffering from joint pain, it may be time to see a
specialist. Call (586) 228-6200 to schedule an appointment with a Henry Ford
orthopedic surgeon or visit HenryFord.com/JointReplacement.
WINTER 2022 5
IS WINTER MORE
DEADLY FOR YOUR HEART?
WINTER CAN BE A BEAUTIFUL TIME OF YEAR – BUT IT CAN ALSO BE
DETRIMENTAL TO YOUR HEART HEALTH. Many studies have shown that there
are more heart attacks during the winter months than other times of the year, and
one study found that most cold-weather related deaths are due to heart disease,
stroke and respiratory disease.
Being conscious of how winter affects your heart could save your life, especially if
you already have symptoms of cardiovascular disease.
Here are three reasons why winter can be hard on your heart and what you can do
to keep it healthy:
1. IT’S JUST REALLY COLD. Cold weather causes arteries to constrict, which raises
blood pressure and pulse rate, ultimately putting more strain on the heart.
In addition, cortisone levels fluctuate with temperature, causing platelets
to become sticky and allowing clots to form more easily. Combine this with
already constricted arteries, and you may notice new symptoms.
WHAT CAN I DO? When you’re outdoors, make sure you wear proper clothing
to keep your body temperature higher and avoid arterial constriction.
If you already have an existing heart condition, avoid over-exerting
6
yourself. Shoveling away the snow in your driveway is not a good idea for
deconditioned cardiac patients, but don’t be afraid to go for short walks to get
some fresh air.
2. YOU’RE NOT GETTING ENOUGH VITAMIN D. There are fewer hours of sunlight in
winter, and a lack of vitamin D is associated with inflammation of the arteries.
Some studies have shown a correlation between low levels of vitamin D and
the presence of coronary artery disease and chest pain.
WHAT CAN I DO? Take a vitamin D supplement if you are deficient and eat
foods like salmon, tuna, egg yolks and mushrooms.
3. YOU’RE NOT FUELING YOUR BODY PROPERLY. During the winter months, many
people have holiday celebrations with family and friends, which typically
means less exercise and more consumption of sugars, fats and alcohol.
Consistent exercise and a balanced diet are crucial for maintaining heart
health, and when these habits are put on pause for a few months, your heart
and your waistline are two areas that get hit the hardest, especially if you are
already overweight or have high blood pressure.
WHAT CAN I DO? It’s very important to continue your healthy lifestyle habits
throughout the winter months. Try a new healthy recipe to spice up your
dinner menu. In addition, swapping unhealthy ingredients for healthier
alternatives and exercising for even 15 minutes per day can help keep your
heart healthy this time of year.
PUT YOUR HEART TO THE TEST
Take our interactive Get Heart Smart Quiz to learn exactly what areas of
your heart health need attention. You’ll get a personalized heart risk report
and the expertise you need from our world-renowned team at the Henry
Ford Heart and Vascular Institute. It only takes 5 minutes and could be the
first step to helping you live a healthier, longer life. Visit HenryFord.com/
HeartSmartQuiz
today. Call
1-800-HENRYFORD
(436-7936) to
schedule an
appointment with
a Henry Ford
cardiologist.
WINTER 2022 7
MAKE HEALTH SCREENINGS YOUR
NEW YEAR’S RESOLUTION
REGULAR HEALTH SCREENINGS ARE AN IMPORTANT PART OF MAINTAINING
YOUR HEALTH AND WELLNESS, ESPECIALLY AS YOU AGE. And with heart disease
and cancer still listed as the nation’s top killers, staying current with screening
exams and disease management regimens can be a life saver.
“Whether you need lab work, a blood pressure check or a preventive screening
exam, it’s important to check in with your healthcare provider,” says Hina Syed,
M.D., a family medicine physician at Henry Ford Health System.
“It’s especially important to get recommended cancer screening exams,” Syed
says. “If you are behind on those, you can miss that critical window where you
can get potential lifesaving treatment.”
CRITICAL CANCER SCREENING EXAMS INCLUDE:
• Pap smears for cervical cancer screening
• Mammograms for breast cancer screening*
• Colonoscopies for colorectal cancer screening
• Low-dose computed tomography (CT) scans for lung cancer screening
* The pandemic has also created an opportunity for your provider to recommend
home-based screening tests, such as the fecal immunochemical test (also known
as FIT-kit) for colon cancer.
8
CREATE A PREVENTION PLAN
An effective prevention plan requires regular visits with your primary care
physician. During these visits, they will take a detailed history, analyze your
health behaviors and come up with a plan that makes sense for you.
ADDITIONAL RECOMMENDED SCREENINGS MAY INCLUDE:
• Blood pressure checks • Testicular exam
• Cholesterol screening • PSA (for prostate cancer screening)
• Glucose testing • Skin exam
• Breast exam
Vaccinations for adults are also addressed during visits with your primary care
physician. These may include flu, pneumonia, shingles and Tdap, depending on
your age and health status.
STAY SAFE AND HEALTHY THIS YEAR
If you have
symptoms that
might indicate
heart disease,
or you haven’t
had a cancer
screening exam
in years, now
is the time to
check in with
your doctor.
Not only are
these diseases
life-threatening
on their own,
but they can
also increase
your risk of
developing complications if you contract COVID-19.
Start the new year off in the right direction. Visit HenryFord.com/
PrimaryCare to request an appointment with a Henry Ford doctor.
WINTER 2022 9Classes
ONLINE ADDICTION EDUCATION AND
SUPPORT PROGRAMS FOR FAMILIES
We know that addiction affects relationships and the entire family. That’s why we offer
several free education programs and support groups for those who are dealing with a loved
one with a substance use disorder. Open to anyone 18 or older. Visit HenryFord.com/
MaplegroveCE to find out how to join these groups online. Questions? Contact Lisa
Kaplan at (248) 788-3005 or by email lkaplan2@hfhs.org.
TRANS-VOICE VIRTUAL SUPPORT GROUP
For many transgender individuals, having a voice that corresponds with their gender identity
can reduce stress and anxiety and assist in the transition process. Henry Ford is proud to
begin offering a support group to help the transgender community find their voice. The
group meets the second Tuesday of each month. Visit HenryFord.com/TransVoice, call
(248) 661-7241 or email FindYourVoice@hfhs.org.
QUIT SMOKING VIRTUAL SUPPORT GROUP
It’s hard to quit smoking on your own. Your chance of success greatly improves with a good
support system. This support group makes giving up tobacco and vaping easier by providing
the support needed to overcome dependence. Talk with people going through the same
thing in a safe and encouraging space. The group meets every Thursday at noon. Email
tobaccofree@hfhs.org or call (313) 587-7410.
C.A.R.E. PROGRAM VIRTUAL CLASSES
The C.A.R.E. program offers a variety of virtual classes to help you – the caregiver – and
the person you care for. Classes include Creative Mindfulness with Art, Caregiver Support
Groups, and a Kids Art Club. Visit HenryFord.com/CaregiverWellness for more
information, including dates/times and to register. Registration is required due
to limited capacity. Call (866) 574-7530 or email CaregiverResources@hfhs.org for
questions.
Classes are sponsored by Henry Ford Health System C.A.R.E. Program (Caregiver
Assistance Resources and Education).
ADVANCED CARE PLANNING
One-on-one meetings with trained facilitators help individuals and families learn how to
plan for medical decisions based on their medical conditions, goals of care and faith and
values, as well as complete an advance directive. Call (248) 325-1284 to register.
FREE NARCAN TRAINING OFFERED ONLINE
In partnership with Henry Ford Health System, Families Against Narcotics offers free
online Narcan training classes for those who want to learn how to administer the lifesaving
antidote for a narcotics overdose. Participants receive a free kit by mail with two doses of
Narcan in nasal-spray form. Visit FamiliesAgainstNarcotics.org/naloxone for more
information, training dates and to register.
EXPECTANT AND NEW PARENTS
Join us for online virtual birthing classes. Learn the same material as the traditional in-
person classes from a remote, safe environment. Share videos and have your questions
answered, just like in the classroom setting.
10Childbirth Preparation
Topics include stages of labor, relaxation, massage, pressure points, breathing techniques,
labor coping skills and postpartum.
Infant Care
Learn the basics of evidence-based care for your newborn baby’s needs.
Breastfeeding
Experience the benefits and basics of breastfeeding by learning the best practices.
Birthing Center Virtual Tours
We understand that expectant parents want to see where they will welcome their new baby.
Visit HenryFord.com/ChildbirthTours for videos and photos to help familiarize you
with our various Birthing Centers.
For more information, including additional classes, dates, time, pricing and to register,
visit HenryFord.com/Baby, call (734) 246-9601 or email rlayne1@hfhs.org.
THE GRAND PLAN: INFANT CARE FOR
GRANDPARENTS
As time has progressed, so have the ways to care for a newborn. Join us online as new and
expectant grandparents prepare for this special time in their lives. Learn communication,
how to help, guidelines for infant care and how to bond with your new grandchild. Visit
HenryFord.com/Baby, call (248) 325-0037 or email sarah.lavery@hfhs.org to register.
WEIGHT MANAGEMENT
While normal schedules and routines have been disrupted, the structure and support
offered by our virtual weight loss programs are more important than ever. Henry Ford
Macomb’s Center for Weight Management offers individual coaching, group support and
accountability to help you successfully achieve your weight loss goals, all from the comfort
of your own home. Call (586) 323-4800 or visit HenryFord.com/LoseWeight to get started.
DIABETES PREVENTION PROGRAM
If you’re at high risk for type 2 diabetes, the Centers for Disease Control and Prevention-led
Diabetes Prevention Program can help. This program teaches lifestyle changes to prevent
type 2 diabetes and is proven to prevent or delay the onset of type 2 diabetes by 58 percent.
Join us for this FREE yearlong lifestyle change program. New classes begin monthly (times
vary). For more information, email dppregistrations@hfhs.org or call (800) 532-2411.
CANCER SUPPORT GROUPS, CLASSES AND
EVENTS
Art Therapy Open Studio
Enjoy monthly art projects. Meets virtually, third Tuesday of the month, 1 – 2:30 p.m.
Lunch with the Detroit Symphony Orchestra
Free live monthly virtual concerts from the talented musicians of the DSO.
Live Music with Michigan Opera Theatre
Free live monthly virtual musical performances and interactive Q & A with the talented
musicians of MOT.
For a complete listing of virtual offerings and cancer support groups, visit HenryFord.com/
CancerSupport. Email cancersupportinfo@hfhs.org to get the login information for any of
the groups.
WINTER 2022 11HENRY FORD
MACOMB HOSPITAL
15855 19 Mile Road
Clinton Township, MI 48038
LIVEWELL IS PUBLISHED by
Henry Ford Health System.
The information is intended
to inform and educate about
subjects pertinent to health and
should not be a substitute for
consultation with a doctor.
TAKING HEART HEALTH Henry Ford provides
interpreters and other services
for the deaf and hard of hearing.
SERIOUSLY
Call (313) 916-1896 to request
BEFORE IT GETS assistance.
SERIOUS
Connect with us at HenryFord.com.
THE 5-MINUTE GET HEART SMART QUIZ COULD SAVE YOUR LIFE
facebook.com/
The pandemic has our attention, as it should, but that’s HenryFordHealthSystem
no reason to forget about your heart. Heart disease is
twitter.com/HenryFordNews
the leading cause of death in Michigan, affecting those
as young as 40. Heart risks may even be higher now
youtube.com/HenryFordTV
because of factors such as added stress and delayed
care. Assess your risk today by taking our quiz at instagram.com/
HenryFord.com/HeartSmartQuiz HenryFordHealthSystemYou can also read
