WINTER 2019/2020 - WWW.STERLINGPARKS.ORG - Sterling Park District
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WWW.STERLINGPARKS.ORG WINTER 2019/2020
ABOUT US Board of Commissioners
MARVIN REYES JEFF HIPPEN DAVE STUTZKE KIP AITKEN MAGGIE EGERT
President Vice President Treasurer Commissioner Commissioner
mreyes@sterlingparks.org jhippen@sterlingparks.org dstutzke@sterlingparks.org kaitken@sterlingparks.org megert@sterlingparks.org
Staff Directory
Park District Facilities
LARRY SCHULDT CASEY HNATIUK • DILLON HOME MUSEUM
Executive Director Stingrays Head Coach 1005 E. 3 rd St. • 815.622.6202
lschuldt@sterlingparks.org caseyh@sterlingparks.org • DUIS RECREATION CENTER
211 E. 23 rd St. • 815.622.6200
• EMERALD HILL GOLF COURSE
16802 Prairieville Rd. • 815.622.6204
JANA JACOBS PEGGY SANDOVAL
Director of Parks & Planning Recreation Specialist • FRASOR CENTER ADMIN. OFFICES
jjacobs@sterlingparks.org psandoval@sterlingparks.org 1913 3 rd Ave. • 815.622.6200
• OPPOLD MARINA
532 Stouffer Rd. • 815.622.6203
BREANNE HUNTER ERIN THOMPSON • WESTWOOD FITNESS & SPORTS CENTER
Marketing Manager Dillon Home Curator 1900 Westwood Drive • 815.622.6201
bhunter@sterlingparks.org thedillonhome@gmail.com
Parks Questions? Call 815.622.6200.
MARGO DRAVIS TERRY BUCKALOO • DOUGLAS AVENUE
Business Services Manager Historical Society 2100 Chestnut Ave
mdravis@sterlingparks.org srfhs@comcast.net
• EBERLEY PARK
2699 W. LeFevre Rd.
• GARTNER PARK
MARISSA SMITH JAKE BROOKS 2121 W. LeFevre Rd.
Administrative Assistant Superintendent of Emerald Hill
msmith@sterlingparks.org jbrooks@sterlingparks.org • HARRY KIDD FIELD
1219 W. 7 th St.
• HOOVER PARK
KEL BOND BEN EADS 3807 Woodlawn Rd.
Westwood Manager Emerald Hill Mechanic
kbond@sterlingparks.org beads@sterlingparks.org • KILGOUR PARK
400 W. 15 th St.
• LAWRENCE PARK
Avenue G Island
MICHELE KRECZMER RYAN STUTZKE
Westwood Assistant Manager Maintenance Manager
• MARTIN’S LANDING
mkreczmer@sterlingparks.org rstutzke@sterlingparks.org
& SINNISSIPPI DAM
Broadway Ave. & 2 nd St.
• PROPHETER PARK
JAKE LIPKA CHRIS SCANLAN 506 E. 6 th St.
Tennis Director/Head Tennis Pro Park Specialist
jlipka@sterlingparks.org cmscanlan@sterlingparks.org • REDFIELD PARK
14 th Ave. & 2 nd St.
• SCHEID PARK
1102 Woodburn Ave.
STEPHANIE MILNES CECIL SCANLAN
Duis Manager Park Specialist
smilnes@sterlingparks.org cscanlan@sterlingparks.org • SINNISSIPPI PARK
Sinnissippi Rd.
• SKATE PARK
3rd Ave. (Behind Frasor Center)
KIM TUFT DOUG SCHRYVER
Gymnastics Manager Park Specialist • THOMAS PARK
ktuft@sterlingparks.org dschryver@sterlingparks.org 2301 12 th Ave.
2 WWW.STERLINGPARKS.ORG
GENERAL INFO
GENERAL INFORMATION & DILLON HOME
Registration
ADA Compliance
Should you or someone you know need support because of a disability to visit one of our parks
or facilities, or to participate in one of our programs, contact us so that we may be of assistance. Online
If you believe the Sterling Park District has treated you unfairly because of a disability, please contact Log into an account at www.sterlingparks.org
us. The Sterling Park District Grievance Procedure is available online at www.sterlingparks.org.
to view available programs. New users will
Service animals that have been trained individually to perform tasks benefiting a person with a need to set up an account. A valid email
disability are allowed in Park District facilities and parks. All service animals must be under the address is required for online registration. No
control of the user. The work of service animals must be related to the disability of the person with
a disability. Power-driven personal assistance mobility devices (EPAMDs), whose users must be
service fees applied.
persons with a disability, are also allowed in Park District facilities.
Walk-In
People who are deaf, hard of hearing, deaf-blind or speech-disabled TTY users are encouraged
to contact the Sterling Park District through Illinois Relay System by dialing 711.
You may walk into either Westwood or Duis to
Hours of Operation register for programs. These registrations are
The Park District reserves the right to change and alter policies and hours of our facilities. processed on a first come first serve basis.
Photo Policy Mail-In Registration
Photos are periodically taken of participants in our programs and at our park locations and
facilities. These photos may be used in Park District advertising materials, including but not
limited to the following: social media, brochures, pamphlets, flyers, television advertisements Please enclose completed form with
and website. payment and mail to:
Sterling Park District
Locker Room/Restroom Policy
Children over the age of two will not be permitted in the locker rooms/restrooms of the opposite
PO Box 958
sex. Children must be prepared to change their clothing or walk through the locker room/restroom Sterling, IL 61081
on their own, if necessary. When possible, the Sterling Park District recommends that a parent or
adult chaperone of the same sex accompany the child through the locker room/restroom.*
Please make all checks payable to:
*
Duis Center Pool Locker Rooms - If this is not possible, then please seek the assistance of a Front Desk Attendant Sterling Park District
for entry to the pool through the glass doors near the diving well.
Returned Checks
Questions? Call 815.622.6200.
There will be a $25 fee assessed for all returned checks.
DILLON HOME
1005 E. 3rd Street 815.622.6202
Sterling, IL 61081
Guided Tours thedillonhome@gmail.com
12 & Under: Free | Adult: 5 | Senior (60+): $4 | Group (20+): $3/person
$
Sun/Mon/Wed Closed
Tues/Thurs/Sat 10:00a, 11:00a, 1:00p, 2:00p & 3:00p
Friday 2:00p, 3:00p, 4:00p & 5:00p
The Dillon Home is a work of Italianate architecture, built in
1858 for Civil War Brigadier General Edward Needles Kirk.
Ultimately, it became home to P.W. Dillon, President of
Northwestern Steel and Wire. The home’s grandeur is a
remarkable sight, as his wife, Crete, was an avid traveler,
and collector of eclectic pieces and period furniture.
Unique from most historic home museums, the Dillon
Home retains all of the original furnishings and belongings,
as the estate was conveyed to the Sterling Park District after
P.W.’s passing in 1980. A tour through the Dillon Home is a
step back in time, where all the wonderful stories of this
family come back to life.
WINTER 2019/2020 ACTIVITY GUIDE 3
Kids Gym at WW
TOTAL FITNESS PASS
MEMBERSHIP & FEES
Childcare While You Workout Our Total Fitness Pass provides you with access to everything you need in order
to reach your fitness goals. We recently introduced a variety of affordable new
Kids Gym provides a safe,
pass options to better accommodate the needs of the community.
stimulating and playful environment
where children ages 3-months to
12-years-old are encouraged to be All of our memberships provide unlimited access to both of our fitness centers
active, imaginative, social and (Duis and Westwood), as well as the following areas during open/drop-in hours:
creative. aerobics classes**, regular and wood basketball courts, indoor track***, indoor
AstroTurf field***, functional training area, Kids Gym (child care) and the
The service is free to our members,
or $4/session for non-members.
swimming pool.
Only a parent or legal guardian may
drop off their child in Kids Gym and
the parent/guardian must stay on the Youth Young Single Senior Senior
(14yrs & Adult Adult House Senior (60yrs & Couple
premises throughout the child’s stay
in Kids Gym. under) (15-20yrs) (21-59yrs) Household -hold Couple Household older) (60yrs & older)
$
24/mo $
3550/mo $
5650/mo $5025/mo $5250/mo $
5250/mo $
29/mo $
5050/mo
If your child is between 3-16 months, $
250/yr $
400/yr $
650/yr $575/yr $600/yr $
600/yr $
320/yr $
580/yr
you are required to make a
$
14 /mo
50
MILITARY DISCOUNT*
reservation at least 24-hours in $
150/yr
advance. For all other children, we
$
17/mo 27/mo
$
44/mo
$ $
40/mo $
42/mo 42/mo
$ $
23/mo $
37/mo
strongly recommend a reservation.
$
175/yr $
300/yr $
500/yr $
450/yr $
475/yr $
475/yr $
250/yr $
425/yr
Hours of Operation: Members age 9-14 may use Duis Fitness and Westwood Fitness with parental supervision if they have completed the Youth
Fitness class. A Household Pass consist of any two adults and dependent children (18-U/or a full-time college student 25-U
with the same permanent residence) living in the same residence; a Single Pass consists on any one adult and dependent
Mon-Th...8:30 - 11:30 a.m. & 4 - 7:30 p.m. children (18-U/or a full-time college student 25-U with the same permanent address) living in the same residence; a Senior
Friday..........................8:30 - 11:30 a.m. Household Pass has the same requirements as a Household Pass but is for adults 60 and over; and the Couple Pass consists
Saturday..............7:45 a.m. - 12:00 p.m. of two adults living in the same household. *Military Discount is available to eligible active, reserve, and retired U.S. Military
Holiday Hours.................................TBA personnel, spouses, and immediate family. Must present proof of service to receive discount. **Excludes Senior Fitness, water
fitness and yoga. ***During the months of February and March in the late afternoons/evenings, there is limited or no
availability of the track/turf.
Party Rentals
FITNESS PUNCH CARDS
Westwood Turf Parties:
The Westwood turf is yours! With FITNESS OPEN BASKETBALL
options for soccer, football, kickball & TURF & OPEN SWIM TRACK YOGA
or dodgeball, your party is sure to be
a hit! For pricing and available dates, 10 Punch Adult/Youth/Senior - - - $80
call 815.622.6201. 15 Punch Adult $85 $60 $60 -
15 Punch Youth/Senior $80 $55 $55 -
Tennis Center Parties: 30 Punch Adult $155 $105 $105 -
The Westwood Tennis Center serves
up all the space you need for your 30 Punch Youth/Senior $145 $100 $100 -
shindig, with two tennis courts and 12 Punch Early Bird 4:30-7:00a - - $30 -
the lobby included in your rental. For 12 Punch Early Bird/Noon Lap Swim - $36 - -
rates and availability, call
815.622.6201.
Kids Gym Parties:
Our Kids Gym space is available for
your next big event. Rental includes
the entire room, with access to the
megaplayground, climbing wall and
interactive fitness equipment. For
pricing and availability, call
815.622.6201.
Duis Center Parties:
Make it a pool party, or just enjoy the
space our multipurpose room offers!
For pricing and availability, call
815.622.6200.
4 WWW.STERLINGPARKS.ORG
DUIS RECREATION CENTER
FACILITY INFORMATION
211 E. 23rd Street
Sterling, IL 61081 Drop-In Fees/Times
815.622.6200
FITNESS OPEN SWIM**
DURING ALL OPEN HOURS $
6 FRI | 7:00-9:00P
M-F | 5:00 a.m. - 9:00 p.m. SAT/SUN | 12:00-6:00P
SAT | 7:00 a.m. - 6:00 p.m. 5 & UNDER: $2 50 | 6 & OVER: $5
SUN | 12:00 p.m. - 6:00 p.m.
LAP SWIM WATER WALKING
CHRISTMAS EVE: 5:00a - 4:00p M-F | 5:00-8:30 A.M. $
3 M-F | 9:30-11:00 A.M. $
3
CHRISTMAS: Closed M-F | 11:00 A.M.-1:00 P.M. $
3
NEW YEAR’S EVE: 5:00a - 4:00p SAT | 9:00 A.M.-12:00 P.M. $
3 Ages 8 and under must be accompanied in the water by an adult
**
who is at least 16 years old.
NEW YEARS DAY: 7:00a - 4:00p
Days Off School $1 Open Swim
Fill your free time with fun and games in the
pool! Open swim for just $1 on any of the
dates listed below from 1:00-3:00p!
Dec. 6, 23, 26, 27 & 30
Jan. 2, 3, 10 & 20 | Feb. 7 & 17
Double Bubble - 2 for 1 Swim
Dec. 20, Jan. 24 & Feb. 21
WESTWOOD FITNESS & SPORTS CENTER
1900 Westwood Drive Rentals Fee
Sterling, IL 61081 Basketball/Volleyball $22/hr
Batting Cage* $20 per cage/hr, $10 for throwing cage, $60/hr for entire turf in cage
815.622.6201 Golf Cage $10/hr, $7/half hr
Indoor Soccer/Football Field $70/hr
NEW HOURS! NOW OPEN 24/5! Wallyball Court $22/hr
MON: 4:30 a.m. - FRI: 9:00 p.m. Racquetball Court M-F: 8a-3p ($18/hr), 3-9p ($22/hr), Sat/Sun: $18/hr
SAT/SUN | 6:00 a.m. - 8:00 p.m. Tennis Court M-F: 8a-3p ($18/hr), 3-8p ($22/hr), Sat: 8a-5p ($10/hr), Sun: 12-5p ($10/hr)
(Hours begin January 6) Free for members on a walk-in basis
*
CHRISTMAS EVE: 4:30a - 4:00p
CHRISTMAS: 6:00a - 12:00p
NEW YEARS EVE: 4:30a - 4:00p
NEW YEARS DAY: 6:00a - 4:00p Drop-In Fees/Times
Special Offers FITNESS DROP-IN OPEN BASKETBALL
DURING ALL OPEN HOURS $
7 & PICKLEBALL IN B3
If you haven’t joined our e-mail list, you’re M-F | 8:30 A.M.-2:00 P.M. $
5
missing out on special offers from the OPEN TRACK M-TH | 5:00-9:00 P.M. $
5
Sterling Park District! S AT | 8:30 A.M.-2:00 P.M. $
5
DURING ALL OPEN HOURS $
5
SUN | 12:00-4:00 P.M. $
5
Sign up at www.sterlingparks.org. On the
left sidebar of the homepage, you will see
OPEN SOCCER
Drop-in only for pickleball. No court reservations.
a ‘Join Our E-Mail List’ tab. Click on that,
fill out the form and you’re all set! FR I | 6:00-9:00 P.M. $
5
WINTER 2019/2020 ACTIVITY GUIDE 5
3-Year-Olds
GYMNASTICS
GYMNASTICS
This class is for 3-year-olds who are ready to venture into the gym and
follow directions without parental assistance. Little ones are introduced
No classes February 14-17 and March 22-29. to fundamental gymnastics. Our curriculum focuses on improving
coordination, motor and social skills, as well as, agility, flexibility,
balance, strength - and of course FUN!
AGE DAY TIME DATES FEE BARCODE
3 yrs Mon 3:30-4:00p Jan 6 - Feb 10 $51 9573
3 yrs Mon 5:15-5:45p Jan 6 - Feb 10 $51 9574
3 yrs Tues 4:20-4:50p Jan 7 - Feb 11 $51 9575
NEW! Little Elves Pay-N-Play 3 yrs Tues 5:00-5:30p Jan 7 - Feb 11 $51 9576
3 yrs Wed 9:40-10:10a Jan 8 - Feb 12 $51 9577
For the mama’s with stir crazy kids during winter break! Ages 3-8 3 yrs Thurs 5:45-6:15p Jan 9 - Feb 13 $51 9578
are invited to join us with a parent/guardian for open gym!
Grown-ups are expected to accompany their little elves into the 3 yrs Mon 3:30-4:00p Feb 24 - Mar 30 $43 9625
gym. No pre-registration, just show up and play! There is a $7 fee 3 yrs Mon 5:15-5:45p Feb 24 - Mar 30 $43 9626
for the first child, $5 fee for each additional child.
3 yrs Tues 4:20-4:50p Feb 18 - Mar 31 $51 9627
Friday, December 27: 12:00-2:00p 3 yrs Tues 5:00-5:30p Feb 18 - Mar 31 $51 9628
Friday, January 3: 12:00-2:00p 3 yrs Wed 9:40-10:10a Feb 19 - Apr 1 $51 9629
3 yrs Thurs 5:45-6:15p Feb 20 - Apr 2 $51 9630
Lil’ Dudes!
Tumbling and gymnastics with a focus on obstacle course training, 4-Year-Olds
trampolines and finding creative ways to channel all that boy energy.
In this class, preschoolers are introduced to fundamental gymnastics.
AGE DAY TIME DATES FEE BARCODE We also focus on kindergarten readiness skills, like hopping, skipping
and galloping, as well as, following directions, taking turns and
3-5 Thurs 3:30-4:00p Jan 9 - Feb 13 $51 9591 counting. These classes will challenge and entertain your little one.
3-5 Thurs 3:30-4:00p Feb 20 - Apr 2 $51 9648
AGE DAY TIME DATES FEE BARCODE
4 yrs Mon 4:05-4:50p Jan 6 - Feb 10 $60 9579
Boys Only! 4 yrs Mon 6:00-6:45p Jan 6 - Feb 10 $60 9580
4 yrs Tues 3:30-4:15p Jan 7 - Feb 11 $60 9581
Tumbling and gymnastics with a focus on obstacle course training,
trampolines and finding creative ways to channel all that boy energy. 4 yrs Tues 5:35-6:20p Jan 7 - Feb 11 $60 9582
4 yrs Wed 10:15-11:00a Jan 8 - Feb 12 $60 9583
AGE DAY TIME DATES FEE BARCODE 4 yrs Wed 4:00-4:45p Jan 8 - Feb 12 $60 9584
5-7 Thurs 4:05-4:40p Jan 9 - Feb 13 $58 9592 4 yrs Wed 5:00-5:45p Jan 8 - Feb 12 $60 9585
7-9 Thurs 4:45-5:35p Jan 9 - Feb 13 $70 9593 4 yrs Mon 4:05-4:50p Feb 24 - Mar 30 $50 9632
5-7 Thurs 4:05-4:40p Feb 20 - Apr 2 $58 9647 4 yrs Mon 6:00-6:45p Feb 24 - Mar 30 $50 9633
4 yrs Tues 3:30-4:15p Feb 18 - Mar 31 $60 9634
7-9 Thurs 4:45-5:35p Feb 20 - Apr 2 $70 9646
4 yrs Tues 5:35-6:20p Feb 18 - Mar 31 $60 9635
4 yrs Wed 10:15-11:00a Feb 19 - Apr 1 $60 9636
Parent/Tot Gymnastics 4 yrs Wed 4:00-4:45p Feb 19 - Apr 1 $60 9637
4 yrs Wed 5:00-5:45p Feb 19 - Apr 1 $60 9638
This is a parent participation class. Classes are gently structured to allow
your child to explore the gym at their own pace. Parents participate with
their child, assisting them through obstacle courses, circuits and
stations. Activities are designed to enhance your child's body
awareness, coordination, agility, balance, flexibility and strength.
Missed Classes & Open Gym
AGE DAY TIME DATES FEE BARCODE
During the course of a session, students enrolled in classes
1.5-3 Wed 9:00-9:30a Jan 8 - Feb12 $42 9569 60-minutes or longer will be provided the opportunity to
1.5-3 Sat 9:00-9:30a Jan 11 - Feb 8 $35 9570 attend Open Gym as a make-up for the missed class, provided
we have been notified prior to the absence. For more info
1.5-3 Sat 9:40-10:10a Jan 11 - Feb 8 $35 9571
about the missed class & open gym procedure, please see
1.5-3 Sat 10:20-10:50a Jan 11 - Feb 8 $35 9572 your child’s instructor.
1.5-3 Wed 9:00-9:30a Feb 19 - Apr 1 $42 9620
Winter Open Gym Dates:
1.5-3 Sat 9:00-9:30a Feb 22 - Apr 4 $35 9621
1.5-3 Sat 9:40-10:10a Feb 22 - Apr 4 $35 9622 Session 1: Friday, February 7 from 4:00-6:00p
Session 2: Friday, March 13 from 4:00-6:00p
1.5-3 Sat 10:20-10:50a Feb 22 - Apr 4 $35 9623
6 WWW.STERLINGPARKS.ORG
5-Year-Olds Level 2*
GYMNASTICS
This program is a stepping-stone into our recreational classes. This This class is for students that have successfully met the skill
class focuses on building a strong gymnastics foundation. We requirements for Level 1. Students will continue to build gymnastics
emphasize coordination, flexibility and building strength on all the skills on all the events. As in all or recreational classes, flexibility,
apparatus. We will challenge students and promote their self-esteem. strength and coordination are important elements of each class.
AGE DAY TIME DATES FEE BARCODE AGE DAY TIME DATES FEE BARCODE
5 yrs Mon 5:00-5:55p Jan 6 - Feb 10 $78 9586 7+ Wed 6:45-8:00p Jan 8 - Feb 12 $98 9604
5 yrs Tues 4:15-5:10p Jan 7 - Feb 11 $78 9587 7+ Thurs 6:15-7:30p Jan 9 - Feb 13 $98 9605
5 yrs Tues 6:25-7:20p Jan 7 - Feb 11 $78 9588 7+ Wed 6:45-8:00p Feb 19 - Apr 1 $98 9661
5 yrs Wed 4:00-4:55p Jan 8 - Feb 12 $78 9589 7+ Thurs 6:15-7:30p Feb 20 - Apr 2 $98 9662
5 yrs Thurs 5:45-6:40p Jan 9 - Feb 13 $78 9590
5 yrs Mon 5:00-5:55p Feb 24 - Mar 30 $65 9640 Level 3 & Up*
5 yrs Tues 4:15-5:10p Feb 18 - Mar 31 $78 9641 This class is for students that have successfully met the skill
5 yrs Tues 6:25-7:20p Feb 18 - Mar 31 $78 9642 requirements for Level 1 and 2. In this challenging program students
will be working on Level 3 and 4 skills on all the events. Instructors will
5 yrs Wed 4:00-4:55p Feb 19 - Apr 1 $78 9643
encourage gymnasts to develop a strong independent work ethic,
5 yrs Thurs 5:45-6:40p Feb 20 - Apr 2 $78 9644 while continuing to learn creative and fun gymnastics.
AGE DAY TIME DATES FEE BARCODE
7+ Wed 6:30-8:00p Jan 8 - Feb 12 $117 9566
7+ Wed 6:30-8:00p Feb 19 - Apr 1 $117 9663
Acrobatics for Dancers
This class focuses on tumbling skills most used by dancers. While we
Introduction to Gymnastics will use the trampolines to supplement learning, most of the class time
This class is for graduates from our 5-year-old class and students who will be spent learning and practicing skills on the floor.
are new to gymnastics. We focus on the basics for each event, as well
as our bounce stations. Your budding gymnast will master fundamental AGE DAY TIME DATES FEE BARCODE
gymnastics skills, improve coordination, flexibility, strength, balance, 7+ Mon 7:00-8:00p Jan 6 - Feb 10 $88 9609
agility and air-awareness. These classes are challenging and fun!
7+ Mon 7:00-8:00p Feb 24 - Mar 30 $74 9665
AGE DAY TIME DATES FEE BARCODE
6-10 Mon 4:00-5:00p Jan 6 - Feb 10 $78 9594 Tumbling 1 - Beginner
6-10 Mon 6:00-7:00p Jan 6 - Feb 10 $78 9595
In this class, students will focus on tumbling: from beginning skills, such
6-10 Tues 5:15-6:15p Jan 7 - Feb 11 $78 9596 as rolls, handstand and cartwheels, to harder skills like round-offs and
6-10 Wed 3:30-4:30p Jan 8 - Feb 12 $78 9598 walkovers. Classes are both challenging and fun.
6-10 Thurs 5:45-6:45p Jan 9 - Feb 13 $78 9599
AGE DAY TIME DATES FEE BARCODE
6-10 Mon 4:00-5:00p Feb 24 - Mar 30 $65 9650
7+ Tues 5:00-6:00p Jan 7 - Feb 11 $78 9606
6-10 Mon 6:00-7:00p Feb 24 - Mar 30 $78 9651
7+ Tues 5:00-6:00p Feb 18 - Mar 31 $78 9666
6-10 Tues 5:15-6:15p Feb 18 - Mar 31 $78 9652
6-10 Wed 3:30-4:30p Feb 19 - Apr 1 $78 9653
7+ Thurs 5:45-6:45p Feb 20 - Apr 2 $78 9654 Tumbling 2 - Intermediate*
This class is for students that have completed the skill requirements for
Tumbling 1 and are ready to learn more challenging skills. Flexibility
Level 1 and strength will be part of every class.
In this class, students continue to build beginning gymnastics skills on AGE DAY TIME DATES FEE BARCODE
vault, bars, beam, floor and trampolines. Each class we challenge
students both mentally and physically. We want your child to leave 7+ Tues 6:00-7:00p Jan 7 - Feb 11 $84 9607
feeling confident and excited to return the following week! 7+ Tues 6:00-7:00p Feb 18 - Mar 31 $84 9667
AGE DAY TIME DATES FEE BARCODE
7+ Mon 6:45-8:00p Jan 6 - Feb 10 $98 9600 Tumbling 3 - Advanced*
7+ Wed 4:45-6:00p Jan 8 - Feb 12 $98 9601 This class is for students that have successfully mastered the
requirements for Tumbling 1 & 2. Instructors work with tumblers to
7+ Wed 6:00-7:15p Jan 8 - Feb 12 $98 9602
develop a strong work ethic as they learn new skills.
7+ Thurs 4:15-5:30p Jan 9 - Feb 13 $98 9603
7+ Mon 6:45-8:00p Feb 24 - Mar 30 $82 9656 AGE DAY TIME DATES FEE BARCODE
7+ Wed 4:45-6:00p Feb 19 - Apr 1 $98 9657 7+ Tues 7:00-8:00p Jan 7 - Feb 11 $88 9608
7+ Wed 6:00-7:15p Feb 19 - Apr 1 $98 9658 7+ Tues 7:00-8:00p Feb 25 - Mar 31 $88 9668
7+ Thurs 4:15-5:30p Feb 20 - Apr 2 $98 9659 *
Teacher recommendation is required to enroll.
WINTER 2019/2020 ACTIVITY GUIDE 7
Level 3
AQUATICS
AQUATICS Our Level 3 swim lessons focus on forward movement and direction
change. Participants will retrieve objects from the bottom of a 3 foot
Swim lessons are held at the Duis Center. No classes Jan. 16 & Feb. 1. pool and improve techniques of the freestyle and backstroke.
Participants will also begin learning rotary breathing. Jumping off the
diving board will be encouraged.
Water Exploration
Parents, join your little ones in the pool as we help them become more AGE DAY TIME DATES FEE BARCODE
comfortable in and around the water! Activities include games, songs 3+ Thurs 5:30-5:55p Jan 9 - Feb 27 $42 9441
and activities for children ages 6 months to 3-years-old.
3+ Thurs 6:00-6:25p Jan 9 - Feb 27 $42 9442
AGE DAY TIME DATES FEE BARCODE 3+ Sat 10:30-10:55a Jan 11 - Feb 29 $42 9443
6m-3yrs Thurs 6:00-6:25p Jan 9 - Feb 27 $42 9477 3+ Sat 11:30-11:55a Jan 11 - Feb 29 $42 9444
Level 4
In Level 4 we focus on rotary movement. Participants will be
introduced to the elementary backstroke, sidestroke and breaststroke
techniques and taught how to tread water. Participants will also work
on improving on their freestyle techniques and rotary breathing.
AGE DAY TIME DATES FEE BARCODE
3+ Thurs 5:30-5:55p Jan 9 - Feb 27 $42 9449
3+ Thurs 6:00-6:25p Jan 9 - Feb 27 $42 9450
3+ Sat 10:30-10:55a Jan 11 - Feb 29 $42 9451
3+ Sat 11:30-11:55a Jan 11 - Feb 29 $42 9452
Level 5
Our Level 5 swimming lessons focus on integrated movement.
Participants will learn the breaststroke, sidestroke and standing dives.
In these classes, we will also focus on working to increase their
endurance in the water.
AGE DAY TIME DATES FEE BARCODE
Level 1 3+ Thurs 5:30-5:55p Jan 9 - Feb 27 $42 9457
Our Level 1 lessons focus on trust and submersion. Participants will 3+ Thurs 6:00-6:25p Jan 9 - Feb 27 $42 9458
become comfortable in and around the water while learning the basics
of floating on their front and back with support from the instructor. 3+ Sat 10:30-10:55a Jan 11 - Feb 29 $42 9459
Participants will be encouraged to submerge their face underwater.
3+ Sat 11:30-11:55a Jan 11 - Feb 29 $42 9460
AGE DAY TIME DATES FEE BARCODE
3+ Thurs 5:30-5:55p Jan 9 - Feb 27 $42 9425
3+ Thurs 6:00-6:25p Jan 9 - Feb 27 $42 9426
3+ Sat 10:00-10:25a Jan 11 - Feb 29 $42 9427
3+ Sat 11:00-11:25a Jan 11 - Feb 29 $42 9428
Level 2
In Level 2, participants will focus on body position and air recovery.
Participants will learn the basics of floating on the front and back
without support from the instructor. Participants will also practice
submerging under water and recovering for air in the diving well.
AGE DAY TIME DATES FEE BARCODE
3+ Thurs 5:30-5:55p Jan 9 - Feb 27 $42 9433
3+ Thurs 6:00-6:25p Jan 9 - Feb 27 $42 9434
3+ Sat 10:00-10:25a Jan 11 - Feb 29 $42 9435
3+ Sat 11:00-11:25a Jan 11 - Feb 22 $42 9436
8 WWW.STERLINGPARKS.ORG
Private Lessons Lifeguard Class
AQUATICS
We create a lesson plan to meet each participant’s individual goals. Participants will learn CPR, first aid skills and how to use an AED and
Each lesson is 30-minutes. emergency oxygen. Attendance is required for all three days.
AGE DAY TIME DATES FEE BARCODE AGE DAY TIME DATES FEE BARCODE
3+ Thurs 5:30-6:00p Jan 9 - Feb 27 $87 50
9465 15+ Fri 5:00-9:00p Feb 28 $150* 9406
-
3+ Thurs 6:00-6:30p Jan 9 - Feb 27 $8750 9466 S/S 10:00a-5:00p Feb 29-Mar 1 $75 for Recertification
*
3+ Sat 10:00-10:30a Jan 11 - Feb 29 $8750 9467
3+ Sat 10:30-11:00a Jan 11 - Feb 29 $8750 9468 Swimnastics (Water Fitness)
3+ Sat 11:00-11:30a Jan 11 - Feb 29 $87 50
9469 Purchase a 10-class punch card for $28 or 20-class punch card for $56.
3+ Sat 11:30a-12:00p Jan 11 - Feb 29 $8750 9470 AGE DAY TIME DATES
18+ Mon-Fri 8:30-9:30a Ongoing
Deep Water Exercise
Purchase a 10-class punch card for $28 or 20-class punch card for $56.
AGE DAY TIME DATES
18+ Mon/Wed 5:30-6:30p Ongoing
STINGRAYS SWIM CLUB
NEW! Butterfly & Breaststroke Bonanza
Need some help fine-tuning your butterfly and breaststroke? This is
the clinic for you! Four days of drills devoted to those two short axis,
beautiful strokes! Space is limited! Open to ages 8-14.
DAY TIME DATES FEE BARCODE
Mon/Thurs 11:00-11:45a Dec 23, 26, 30 & Jan 2 $40 9504 11 & 12
DAY TIME DATES FEE BARCODE
Jr. Stingrays - Beginner M-Th 6:30-8:00p Dec 2 - Dec 30 $100 9408
DAY TIME DATES FEE BARCODE Sat 7:00-9:00a
T, Thurs 5:30-6:00p Dec 3 - Dec 19 $23 9418 M-Th 6:30-8:00p Jan 2 - Jan 30 $100 9409
T, Thurs 5:30-6:00p Jan 7 - Jan 30 $30 9419 Sat 7:00-9:00a
T, Thurs 5:30-6:00p Feb 4 - Feb 27 $30 9420 M-Th 6:30-8:00p Feb 3 - Feb 27 $100 9410
Sat 7:00-9:00a
Jr. Stingrays - Intermediate
13+
DAY TIME DATES FEE BARCODE
DAY TIME DATES FEE BARCODE
T, Thurs 6:00-6:30p Dec 3 - Dec 19 $23 9421
M - Th 6:15-8:00p Dec 2 - Dec 30 $120 9411
T, Thurs 6:00-6:30p Jan 7 - Jan 30 $30 9422
Fri 5:30-7:00a
T, Thurs 6:00-6:30p Feb 4 - Feb 27 $30 9423
Sat 7:00-9:00a
M - Th 6:15-8:00p Jan 2 - Jan 30 $120 9412
10 & Under Fri 5:30-7:00a
DAY TIME DATES FEE BARCODE Sat 7:00-9:00a
M-W, F 5:15-6:30p Dec 2 - Dec 30 $88 9414 M - Th 6:15-8:00p Feb 3 - Feb 27 $120 9413
M-W, F 5:15-6:30p Jan 3 - Jan 31 $88 9415 Fri 5:30-7:00a
M-W, F 5:15-6:30p Feb 3 - Feb 28 $88 9416 Sat 7:00-9:00a
WINTER 2019/2020 ACTIVITY GUIDE 9
TENNIS
TENNIS
All tennis lessons are held at the Westwood Tennis Center. No lessons Dec. 23 - Jan. 3.
Private lessons are available for $40/hr with instructor Carolyn Allen or $45/hr with
head pro Jake Lipka. Contact the Westwood Tennis Center for available times.
Red
This class introduces tennis to your child with a fun and exciting approach. Students
work on developing hand-eye coordination along with movement skills. Students grow
comfortable with the age-appropriate equipment and learn the parts of the tennis
court. Basic fundamentals and shots are taught through tennis-like games. NEW - Friday Night Open Play
Any high school or college student with a school ID can
AGE DAY TIME DATES FEE BARCODE
hit on Friday’s from 3:30-7:00p for only $5. This
4-8 Mon 3:45-4:30p Dec 2 - Jan 13 $60 9520 program is unsupervised, and you are encouraged to
bring a friend. The backboard on court #4 will be
4-8 Mon 3:45-4:30p Jan 20 - Feb 24 $60 9521
available for players who come alone. You may call
ahead to reserve a court.
Orange DAY TIME DATE FEE
This class is for young players looking to continue on with tennis. Points of emphasis Fri 3:30-7:00p Ongoing $5
will be rallying the ball over the net and completing shots with a follow through. We will
also introduce the serve.
NEW - Youth Doubles Clinic
AGE DAY TIME DATES FEE BARCODE
Come on out for a doubles clinic with Head Pro Jake
7-11 Mon 4:30-5:30p Dec 2 - Jan 13 $65 9522
Lipka. Over the course of the afternoon, students will
7-11 Mon 4:30-5:30p Jan 20 - Feb 24 $65 9524 learn various doubles formations, when to poach at the
net and many other doubles strategies to help them
excel at their game.
Green AGE DAY TIME DATE FEE BARCODE
This is the final stage before taking on the yellow ball. Students work on developing 12-18 Fri 12-3p Dec 27 $20 9597
topspin while learning the importance of working a point. Placement and point play will
be emphasized, as well as continuing to develop skills through fun and exciting games!
AGE DAY TIME DATES FEE BARCODE NEW - SPD Winter Showdown
9-12 Wed 4:00-5:00p Dec 4 - Jan 15 $65 9512
We need YOU at the SPD Winter Showdown! All games
9-12 Wed 4:00-5:00p Jan 22 - Feb 26 $65 9513 will be played at the Westwood Tennis Center. Singles
and doubles divisions for 18U, and adult doubles
divisions.
Intro to High Performance Singles divisions are $15/player, and doubles divisions
are $30/team. Draws and match times will be emailed
This is a transitional class from the green ball to the yellow ball, or for players who are
out 48-hours prior to start time.
new to the game. The class focuses on rallying, stroke refinement, fitness and an
introduction to match play.
Register in person at the Westwood Tennis Center, or
online at sterlingparks.org with barcode 9523.
AGE DAY TIME DATES FEE BARCODE
12-18 Thurs 6:00-7:30p Dec 5 - Jan 16 $98 9518
FRIDAY, JANUARY 3
12-18 Thurs 6:00-7:30p Jan 23 - Feb 27 $98 9519
9:00a - Boys 14U Singles, Girls 14U Singles
2:00p - 10 & Under Singles Boys & Girls
5:00p - First Round of Boys & Girls 18U Singles
High Performance
High performance works with our most advanced players here at Westwood. Stroke SATURDAY, JANUARY 4
refinement, patterns of play and match play are the primary focuses. Participants are 8:00a - Boys & Girls 18U Singles
expected to play in USTA tournaments, as well as Junior Team Tennis. Must be 1:00p - Boys & Girls 18U Doubles
approved through our head pro Jake Lipka to register.
SATURDAY, JANUARY 11
AGE DAY TIME DATES FEE BARCODE
8:00a - Women’s Doubles
12-18 Mon 5:30-7:00p Dec 2 - Jan 13 $102 9514 1:00p - Men’s Doubles
12-18 Thurs 4:30-6:00p Dec 5 - Jan 16 $102 9515
12-18 Mon 5:30-7:00p Jan 20 - Feb 24 $102 9516 SUNDAY, JANUARY 12
12-18 Thurs 4:30-6:00p Jan 23 - Feb 27 $102 9517 10:00a - Open Mixed Doubles
10 WWW.STERLINGPARKS.ORGSaturday Youth Tennis Adult Drills
TENNIS & PICKLEBALL
This program offers kids a chance to receive a wide variety of tennis instruction, Classes are open to players of all abilities and will
through fun and games! All skill levels are welcome, and age appropriate balls will consist of fun drills, games and match play scenarios.
be used for each child. Sessions are only three weeks long to limit your weekend These are drop-in sessions with a maximum of eight
commitment. spots per class. You must call ahead to reserve a spot.
AGE DAY TIME DATES FEE BARCODE DAY TIME DATES FEE
4-10 Sat 9:00a-10:00a Dec 7 - Dec 21 $30 9685 Tues/Thurs 9:30-11:00a Ongoing $15/class
4-10 Sat 9:00a-10:00a Jan 18 - Feb 1 $30 9686
4-10 Sat 9:00a-10:00a Feb 15 - Feb 29 $30 9687 Men’s Drills
Enjoy some exciting point play drills and match play.
Games are a mix of healthy competition and instruction.
This is an ongoing class for ages 18+. Some prior tennis
experience is required. You must call ahead to reserve
your spot.
Adult Beginner
This class is for those who are new to tennis or returning to the game after a break. DAY TIME DATES FEE
We will review basic fundamentals of the game, as well as point play. Drills will Sat 11:00a-12:30p Ongoing $15/class
incorporate fun and exciting games as well!
AGE DAY TIME DATES FEE BARCODE Cardio Tennis
18+ Wed 5:00-6:00p Dec 4 - Jan 15 $46 9510 Get your heart pumping with Cardio Tennis, a fun group
18+ Wed 5:00-6:00p Jan 22 - Feb 26 $46 9511 activity that will push your fitness to a new level and
improve your tennis skills! Taught by Carolyn Allen.
Adult Advanced DAY TIME DATES FEE
Tues/Thurs 12:00-1:00p Ongoing $9/session
This class is geared towards players who can rally back and forth, and know the
basic concepts of tennis. Point play games and drills will be incorporated, as well
as stroke refinement.
Senior Round Robin Drop-In
AGE DAY TIME DATES FEE BARCODE
DAY TIME DATES FEE
18+ Wed 6:00-7:00p Dec 4 - Jan 15 $46 9508
M/W/F 12:30-2:30p Ongoing $4/session
18+ Wed 6:00-7:00p Jan 22 - Feb 26 $46 9509
Sunday Mixed Doubles
Looking for some healthy and challenging
competition? Join us for Sunday Mixed Doubles! All
ages and abilities are welcome. Sign up prior to date.
DAY FEE
December 1, 15 $10/session
January 5, 19 $10/session
February 2, 16 $10/session
PICKLEBALL
Pickleball is located in Building #3 at Westwood.
Westwood Tennis Center
Wednesday Lessons
The Westwood Tennis Center is a four court indoor facility, offering private and Advance your pickleball skills at our Wednesday night
group lessons, court rental, ball machine rental and PlaySight smart court rental. If lessons! Drills will mainly focus on strategy, working
you are not a member of the Westwood Tennis Center, you will be required to pay your way to net and putting the ball away. Ages 18+.
a $4/person guest fee in addition to your court rental fee. To learn more about
membership options, please stop by or call the facility at 815-622-6201.
DAY TIME DATES FEE BARCODE
Monday-Friday: 8:00a-8:00p Wed 6:00-7:00p Jan 8 - Jan 29 $40 9507
Saturday: 8:00a-5:00p
Sunday: 12:00-5:00p Wed 6:00-7:00p Feb 5 - Feb 26 $40 9525
WINTER 2019/2020 ACTIVITY GUIDE 11YOUTH SPORTS & TAE KWON DO
YOUTH SPORTS TAE KWON DO
All youth sports are held at Westwood. All practices take place at the Duis Center.
Youth Basketball League Tae Kwon Do is offered for ages 8 and up in beginner (0-3
months of experience), intermediate (3-12 months of
Our youth basketball program is designed to teach your child the experience) and advanced (12+ months of experience).
fundamentals of the game in a fun and instructional environment.
Participants will have one game and one practice per week at
TKD is a martial art and combat sport originating in
Westwood. Basket heights will vary by age group. Age groups will be Korea. One of the most widely practiced martial arts in
created based on registration numbers. Third grade and older will the world, TKD is also a great form of fitness. Not sure if
have a tryout on November 30, followed by a coaches draft to split up TKD is right for you? New participants may try the first
teams. There will be no teammate and/or coach requests allowed for
third grade and up. To guarantee your child a spot in the program,
class for FREE! Call 815.622.6200 for more information.
please register by November 17.
Beginner
If you are interested in being a volunteer coach, please indicate your
interest on your child’s registration form. Volunteer coaches will be
contacted when a meeting date and time are set. AGE DAY TIME DATES FEE BARCODE
8+ Tues 5:00-6:00p Dec 3 - Dec 17 $18 9488
GRADE DAY TIME DATES FEE BARCODE 8+ Tues 5:00-6:00p Jan 7 - Jan 28 $24 9490
PreK Sat 9:00a-1:00p Nov 30 - Jan 18 $65 9551 8+ Tues 5:00-6:00p Feb 4 - Feb 25 $24 9493
K Sat 9:00a-1:00p Nov 30 - Jan 18 $65 9550 8+ Thurs 5:00-6:00p Dec 5 - Dec 19 $18 9489
1st Sat 9:00a-1:00p Nov 30 - Jan 18 $65 9545 8+ Thurs 5:00-6:00p Jan 9 - Jan 30 $24 9491
2nd Sat 9:00a-1:00p Nov 30 - Jan 18 $65 9546 8+ Thurs 5:00-6:00p Feb 6 - Feb 27 $24 9492
3 rd
Sat 9:00a-1:00p Nov 30 - Jan 18 $65 9547 8+ T, Th 5:00-6:00p Dec 3 - Dec 19 $35 9494
4 th
Sat 9:00a-1:00p Nov 30 - Jan 18 $65 9548 8+ T, Th 5:00-6:00p Jan 7 - Feb 27 $35 9495
5th Sat 9:00a-1:00p Nov 30 - Jan 18 $65 9549 8+ T, Th 5:00-6:00p Feb 4 - Feb 27 $35 9611
6th Sat 9:00a-1:00p Nov 30 - Jan 18 $65 9552
Intermediate
Youth Indoor Soccer
AGE DAY TIME DATES FEE BARCODE
This league will be played on Westwood’s indoor AstroTurf field. 8+ Tues 6:00-7:00p $18 9496
Dec 3 - Dec 17
Participants will learn the fundamentals of soccer in an enjoyable
environment. Practices will be on Monday or Wednesday evenings 8+ Tues 6:00-7:00p Jan 7 - Jan 28 $24 9498
with games on Saturday mornings. Team orientation day will be
8+ Tues 6:00-7:00p Feb 4 - Feb 25 $24 9500
Saturday, December 28. Games will start on January 4. To guarantee a
spot in the program, please register by December 8. 8+ Thurs 6:00-7:00p Dec 5 - Dec 19 $18 9497
8+ Thurs 6:00-7:00p Jan 9 - Jan 30 $24 9499
GRADE DAY TIME DATES FEE BARCODE
8+ Thurs 6:00-7:00p Feb 6 - Feb 27 $24 9612
PreK Sat 9:00a-12:00p Dec 28 - Feb 8 $55 9559
8+ T, Th 6:00-7:00p Dec 3 - Dec 19 $35 9501
K Sat 9:00a-12:00p Dec 28 - Feb 8 $55 9558
8+ T, Th 6:00-7:00p Jan 7 - Jan 30 $35 9502
1st Sat 9:00a-12:00p Dec 28 - Feb 8 $55 9554
8+ T, Th 6:00-7:00p Feb 4 - Feb 27 $35 9503
2nd Sat 9:00a-12:00p Dec 28 - Feb 8 $55 9555
3rd Sat 9:00a-12:00p Dec 28 - Feb 8 $55 9556
4th Sat 9:00a-12:00p Dec 28 - Feb 8 $55 9557 Advanced
5th Sat 9:00a-12:00p Dec 28 - Feb 8 $55 9560
AGE DAY TIME DATES FEE BARCODE
8+ Tues 7:00-8:00p Dec 3 - Dec 17 $18 9480
Middle School Indoor Soccer 8+ Tues 7:00-8:00p Jan 7 - Jan 28 $24 9481
8+ Tues 7:00-8:00p Feb 4 - Feb 25 $24 9483
This league will bring all participants together for practice with
experienced soccer coach Gabe O’Campo. Practices will be on the 8+ Thurs 7:00-8:00p Dec 5 - Dec 19 $18 9610
indoor turf field at Westwood on Friday evenings from 5:00-6:00p.
Teams will be split based on the number of participants, and games 8+ Thurs 7:00-8:00p Jan 9 - Jan 30 $24 9482
will be played on Saturdays. Use this opportunity to learn from Gabe 8+ Thurs 7:00-8:00p Feb 6 - Feb 27 $24 9484
and gear up for the upcoming spring seasons.
8+ T, Th 7:00-8:00p Dec 3 - Dec 19 $35 9485
AGE DAY TIME DATES FEE BARCODE 8+ T, Th 7:00-8:00p Jan 7 - Jan 30 $35 9486
7-15 Sat 8:30a-1:30p Dec 28 - Feb 8 $55 9561 8+ T, Th 7:00-8:00p Feb 4 - Feb 27 $35 9487
12 WWW.STERLINGPARKS.ORGCROSSFIT
CROSSFIT & ADULT SPORTS
CrossFit Unicus redefines fitness. Catering to all ages and
skill levels, our program focuses on every aspect of fitness.
Our coach led workouts include everything from strength
Class Schedule
training, to high intensity cardio, long distance cardio and DAY TIME
mobility work. This approach ensures our members are Mon & Wed 5:30-6:30a, 4:15-5:15p & 5:30-6:30p
moving in the safest way possible. Our goal is to help
people realize their potential through exercise. Tues & Thurs 5:30-6:30a, 4:15-5:15p & 5:30-6:30p
Friday 5:30-6:30a & 4:15-5:15p
Saturday 8:00-9:00a
Pricing
3x Weekly $75/mo
Unlimited Sessions* $100/mo
10 Visit Punch Card $80
Learn more online at www.crossfitunicus.org.
20 Visit Punch Card $150
*
Includes Total Fitness Pass
CrossFit Kids
CrossFit Kids is not a scaled down version of our adult CrossFit program.
It is a program all it’s own, specifically designed for kids! The program
emphasizes good movement throughout childhood and adolescence.
Consistently good mechanics translate to physical literacy, enhanced
sports performance and fewer sports injuries for kids. We provide an
active alternative to sedentary pursuits, meaning less childhood obesity
and all-around better health for our kids.
Registration must be completed through Wodify, an online program we
use to track attendance, workouts and progress. A link for Wodify can be
found at www.crossfitunicus.org, or stop by in person and we will help you
complete the registration process.
AGE DAY TIME DATES FEE
7-15yrs T/Th 4:15-5:15p Nov - June $50/month
ADULT SPORTS Adult Running
Whether you are a beginner or seasoned veteran, our experienced
coach will help you improve your performance! Use this class as a way
All adult sports take place at Westwood. to work toward achieving your goals and stay motivated through the
tough winter months. We will work on both the physical and mental
aspects of running.
Flag Football
AGE DAY TIME DATES FEE BARCODE
Games will be played on Sundays between 8:00a-12:00p on the
indoor AstroTurf field at Westwood in Building #1. Registration will be 16+ T/Th 6:00-7:15p Dec 3 - Jan 30 $50 9691
accepted for complete teams only and all participants must be at least
18 years of age.
A maximum of 16 teams will be allowed in the league. The deadline to Adult Volleyball
register is November 25, or when the league fills.
A recreational, non-officiated league. Play will be best out of three
Team captains will be contacted prior to the first game with a meeting games per night. Schedules will be based on the number of teams,
date and time. with an end of the season tournament. Maximum of 16 teams allowed.
AGE DAY TIME DATES FEE BARCODE AGE DAY TIME DATES FEE BARCODE
18+ Sun 8:00a-12:00p Dec 29 - Feb 16 $400/team 9563 16+ Tues 6:30-8:30p Dec 3 - Feb 25 $270 9690
WINTER 2019/2020 ACTIVITY GUIDE 13FITNESS CLASSES
FITNESS CLASSES
NEW! Fit for Life - Larry Body Sculpt - Glenda
For ages 50+. Join our NASM certified Senior Fitness Specialist for a This class is a perfect mix of total body conditioning, strength training
resistance based training class that is designed to improve strength, and core work. Using body bars, hand weights, steps, medicine balls
balance, and cardiovascular fitness. In this class you will burn calories and mats, this workout is guaranteed to leave you feeling better than
and leave feeling accomplished. You’ll be empowered to do more! you’ve ever felt before.
NEW TIMES! Fit with HIIT - Ryan & Brandon Spinning - Annette & Kim
Using our stationary cycles, the class follows an instructor through a
Prepare for 30 minutes of all-out effort as you push yourself to the guided ride of varying levels of intensity while using music and
edge. Utilizing everything from battle ropes, sandbags, medicine balls visualization for an intense, motivating workout.
and more to shed pounds, building muscle, and get lean and mean.
Who’s ready to go to the edge with themselves?
Step Aerobics - Annette
Step Aerobics target the lower body for firmer buttocks, hips and
Kettlebell - Ryan thighs, while helping strengthen and condition the upper body.
The kettlebell is an extremely versatile piece of training equipment and
movements can be scaled to any individual regardless of age, Total Body Toning - Glenda
experience or goals. The class will also incorporate bodyweight
calisthenics and medicine ball movements to add variety. Participants will be led through a variety of exercises designed to
increase heart rate and strengthen muscles throughout the body. This
class is a perfect workout for those who want balance between cardio
and weight training.
Muscle & Toning - Kim
Jump start your metabolism! This class is designed for a complete and Cardio Trio - Kim
total body workout. We focus on increasing flexibility and toning all the
muscles of the body by using steps, weights and stability balls and This class is a great way to kick off the weekend! A different workout is
special aerobic-cardio movements. offered every Saturday morning. Workouts include all different types of
cardiovascular exercises and activities.
Step & Strength - Kim
This is a great cardiovascular workout with steps, slides and These classes are all-inclusive with the Total Fitness Pass!
core-development, followed by stretching and toning.
Fitness Class Schedule*
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:30a-6:00a 5:30a-6:00a 5:30a-6:00a 5:30a-6:00a 5:30a-6:00a 8:45a-10:00a
Fit with HIIT (Fitness Turf) Fit with HIIT (Fitness Turf) Fit with HIIT (Fitness Turf) Fit with HIIT (Fitness Turf) Fit with HIIT (Fitness Turf) Cardio Trio
6:30a-7:00a 5:30a-6:30a 6:30a-7:00a 5:30a-6:30a 6:30a-7:00a 10:00a-11:00a
Spinning Spinning Spinning Spinning Spinning Muscle & Toning
8:00a-9:00a 7:00a-8:00a 8:00a-9:00a 7:00a-8:00a 8:00a-9:00a
Step Aerobics Fit for Life Step Aerobics Fit for Life Step Aerobics
9:30a-10:30a 9:30a-10:30a 12:00p-12:45p 6:00-6:30p 12:00p-12:45p
Total Body Toning Total Body Toning Kettlebell (Unicus Room) Fit with HIIT (Fitness Turf) Kettlebell (Unicus Room)
12:00p-12:45p 6:00-6:30p 4:30p-5:30p 6:45p-7:30p 4:30p-5:30p
Kettlebell (Unicus Room) Fit with HIIT (Fitness Turf) Kettlebell (Fitness Turf) Step & Strength Kettlebell (Fitness Turf)
4:30p-5:30p 6:45p-7:30p 5:15p-6:15p 7:45p-8:15p 5:00p-6:15p
Kettlebell (Fitness Turf) Step & Strength Body Sculpt Spinning Body Sculpt
5:15p-6:15p 7:45p-8:15p
Body Sculpt Spinning
These fitness classes are free with the Total Fitness Pass. All classes are located in the aerobics room at Westwood, unless otherwise noted.
*
14 WWW.STERLINGPARKS.ORGADULT FITNESS
YOUTH & ADULT FITNESS
Senior Fitness - Westwood
Hatha Yoga - Duis Center
If you are 60+, we have healthy and social programs that
Hatha Yoga improves flexibility and muscle tone. Participants may see an increase in are designed specifically for you! With the purchase of a
flexibility translate into better performance in other sports. The mind and body Senior Fitness punch card, you can achieve the fitness
connection lowers anxiety. Controlled breathing exercises can strengthen lung level you desire. Senior Fitness includes the use of
function. As physical function improves, participants may notice an increased feeling Dynabands and chairs to increase your fitness level.
of overall well-being. Classes will incorporate both Hatha Yoga and Pilates poses. Using the punch card, you may also walk our indoor track
Classes are held in the multi-purpose room at the Duis Center. between 7:00-10:00a M/W/F (1 punch per class or track
session). Dynabands may be purchased at the front desk.
The price per class is $8, or a 10-session punch card for $80.
The fee for Senior Fitness is $12 for 12 punches or
DAY TIME $24 for 24 punches. Senior Fitness is NOT included
with a Total Fitness Pass.
Monday 11:00a-12:00p
Wednesday 6:00p-7:00p AGE DAY TIME DATES
Saturday 10:00a-11:00a 60+ Mon, Wed, Fri 8:30-9:15a Ongoing
YOUTH FITNESS Level 1 Ninja
Level 1 Ninja is for participants that have completed Introduction to
All lessons take place at Westwood in the functional training area. Youth Fitness and want to progress their skills and abilities with
obstacle training. Over the course of six sessions, participants will learn
different movements and obstacles all designed to challenge the
individual. We will teach a movement, then practice that movement.
Exploring Exercise The following classes will build off the original movement, to ultimately
In our Exploring Exercise class, participants will learn a variety of create a course with multiple stages.
exercises using their own body weight as well as equipment. Classes
will utilize our ninja equipment, along with learning obstacle courses AGE DAY TIME DATES FEE* BARCODE
and the movements involved in the obstacle courses. This class will 9-14yrs Mon 5:30-6:30p Dec 2 - Jan 6 $35 9670
incorporate a variety of agility and balance training, along with the
general strength gain that comes with this kind of training. Participants 9-14yrs Wed 5:30-6:30p Dec 4 - Jan 8 $20 9671
will see themselves progress throughout each class session. For the
9-14yrs Mon 5:30-6:30p Jan 13 - Feb 17 $35 9672
final class of the session, we will put all the skills together into one
obstacle course. 9-14yrs Wed 5:30-6:30p Jan 15 - Feb 19 $35 9673
*
FREE for members
AGE DAY TIME DATES FEE* BARCODE
6-8yrs Mon 5:30-6:15p Dec 2 - Jan 6 $35 9538
6-8yrs Wed 5:30-6:15p Dec 4 - Jan 8 $20 9540
Level 2 Ninja
6-8yrs Mon 5:30-6:15p Jan 13 - Feb 17 $35 9539 This class is for participants that have completed Level 1 Ninja. Level 2
Ninja is for those who want to progress toward competing in obstacle
6-8yrs Wed 5:30-6:15p Jan 15 - Feb 19 $35 9541 races. More time will be spent on specific skills and the abilities
FREE for members
* needed to accomplish these skills.
AGE DAY TIME DATES FEE* BARCODE
9-14yrs Mon 6:30-7:30p Dec 2 - Jan 6 $35 9677
Introduction to Youth Fitness
9-14yrs Wed 6:30-7:30p Dec 4 - Jan 8 $20 9678
This class will teach the basic concepts of fitness along with going
through a training session. Each class will start in a classroom setting 9-14yrs Mon 6:30-7:30p Jan 13 - Feb 17 $35 9675
learning about the various areas of fitness followed by a session in that 9-14yrs Wed 6:30-7:30p Jan 15 - Feb 19 $35 9676
area. There will be HIIT, Ninja/Obstacle, Weight Lifting, and Cardio
sessions to address the different areas of the facility. FREE for members
*
After completing this class participants will receive a yellow ID card. This
card will allow them access, with a parent/guardian, into Westwood
fitness and Duis fitness. This class is required prior to enrolling in any
other youth fitness classes.
AGE DAY TIME DATES FEE* BARCODE
8-14yrs Sat 9:00a-12:00p Dec 7 $20 9680
8-14yrs Sat 9:00a-12:00p Jan 11 $20 9682
8-14yrs Sat 9:00a-10:00a Feb 8 $20 9681
FREE for members
*
WINTER 2019/2020 ACTIVITY GUIDE 15PERSONAL TRAINING
PERSONAL TRAINING & CPR
Personal training is available at Westwood with Ryan Jandrey, our certified personal
trainer. Get to know Ryan, and learn about how personal training might benefit you:
About Ryan:
Born and raised in Dixon and living in Polo for the past 5 years, I’ve never strayed too far
from the area. I began training clients at Westwood in October of 2017. I am certified as
a personal trainer through the American College of Sports Medicine and also hold an SFG
level 1 kettlebell certification through the StrongFirst organization. I have experience with
everything from powerlifting to boxing.
Ryan’s Training Philosophy:
My training style has evolved in the two years I have been with Westwood. As I study
different methodologies and techniques, I employ them into my own training to fine tune
them and then use them with my clients to see what sticks. I have the benefit of training
at an amazing facility with all of the equipment I could ever ask for, so there really is no
limit to the routines and programs we can tailor for you.
What can you gain from personal training?
I’ve worked with clients of all ages and they have all taken something away from our
sessions. Whether you’re an athlete looking to improve your game, a newcomer who feels
unsure of where to start, or even someone who just wants to regain lost mobility, you have
something to gain from working with a trainer. The gym can be an overwhelming place,
and a personal training can help you get started on the right foot.
Westwood Personal Training Rates
Basic Sessions:
1 Session: $25 | 4 Sessions: $100 ($25/session)
8 Sessions: $180 ($2250/session) | 12 Sessions: $240 ($20/session)
Personal Training Packages:
Slim: $100 (Fitness assessment + 3 PT sessions)
Bulk: $160 (Fitness assessment + 6 PT sessions)
Kickstarter: $125 (Fitness assessment + 2 PT sessions + 1 month
training plan)
Buddy System: $80/person (Fitness assessment for two, plus three
partner PT sessions)
Sustain: $30 (1 month training plan... Must have completed kickstarter)
Schedule your session at the Westwood front desk!
CPR/AED CERTIFICATION
This program will provide individuals with the basic knowledge and skills
necessary to provide effective basic life support in an emergency.
Participants will receive a two-year certification card from the American
Safety and Health Institute upon completion of the program. This class is
perfect for persons who do not work in the healthcare field but are
occupationally required to, or desire to, have CPR knowledge and skills,
such as emergency response teams in business and industry, school bus
drivers, adult residential care personnel, child care workers, teachers,
parents and babysitters.
This class will be held at the Duis Center. Please register by January 15.
AGE DAY TIME DATE FEE BARCODE
15+ Mon 5:00-8:00p Jan 27 $60 9404
16 WWW.STERLINGPARKS.ORGSPECIAL EVENTS “Noon Year’s Eve” Pool Party
SPECIAL EVENTS
Dillon Home Christmas Walk
Duis Center Tuesday, Dec. 31
Dillon Home Museum, 1005 E. 3rd Street
211 E. 23rd Street 11:00a-1:00p
Friday, December 6
Join us for this family event! If your kids have a hard time staying awake
Guided tours at 2:00, 3:00, 4:00 and 5:00p
to celebrate the New Year, count down to 12:00 p.m. with us instead
Non-guided walk from 7:00-9:00p of midnight! Enjoy swimming from 11:00 a.m. - 1:00 p.m. We will have
Saturday, December 7 a beach ball drop at 12:00 p.m. Concessions will be available, music,
Guided tours at 10:00a, 11:00a, 1:00p, 2:00p and 3:00p FREE party favors and plenty of fun! Register by December 30.
Non-guided walk from 7:00-9:00p
$5/Family of 4, $1/each additional family member
Sunday, December 8
Barcode: 9617
Non-guided walk from 1:00-5:00p
A festive stroll through history! Refreshments will be available in the
Carriage House. Old photos from NWSW will also be on display.
Up ALL Night Lock-In
$5/Adults, $4/Seniors and FREE for kids 12 & under
Holiday Bash - Gym & Swim
Westwood Saturday, Feb. 15
Duis Center Friday, Dec. 20 1900 Westwood Dr. 7:00p-7:00a
211 E. 23rd Street 4:00p-10:00p
Ages 7-12 are invited to play on the turf, functional training
equipment, basketball courts and Kids Gym. There will also be
Parents! Take the night off! Go shopping, have a quiet dinner and organized activities, and a bus trip to Duis to swim and play in the
bring your kids to Holiday Bash! The Duis Center will be hosting the gymnastics area from 8:00-11:00p. Age appropriate movies will be
event on December 20 from 4:00-10:00 p.m. Ages 6-12 can enjoy shown throughout the night. Pizza, snacks and drinks will be provided.
open swim, open gymnastics, games and crafts. We will provide pizza, We will have a supervised sleeping area, and doors will lock at 9:00p.
snacks and drinks. Drop-off and pick-up at Westwood Building #1.
$25 Fee | Barcode: 9613 $50 Fee | Barcode: 9616
Flip over to the back cover for information about our Indoor Row/Bike/Run competition at Westwood on Saturday, December 21!
WINTER 2019/2020 ACTIVITY GUIDE 17PUMPKIN DASH
PUMPKIN DASH WINNERS: 2019
PEE WEE PEE WEE
Kinzlee Feldkirchner, Eve Gawlik, Penelope Maloof & Eli Herman
Brynlee Kreczmer & Ryder Sondgeroth
3-YEAR-OLD GIRLS 3-YEAR-OLD BOYS
Lainey Criss, Kinley Ulve, Sunny Kutz, Jayce Homaster, Grey Hernadez & Jo’Keem Martin
Alexandria Castillo & Julia Brown
4 & 5-YEAR-OLD GIRLS 4 & 5-YEAR-OLD BOYS
Lana McMurtry, Noelle Bentkowski, Elaine Miller, Dylan Johnson, Jaxen Morua, Jaxen Sturts & Micah Morris
Siena Castaneda & Pyper Wakeley
4 & 5-YEAR-OLD GIRLS 4 & 5-YEAR-OLD BOYS
Brille McCoy, Kayleah Mitchell & Adelynn Weber Declan Byrne, Riley Reyes, Gravin Gerlach & James Catt
18 WWW.STERLINGPARKS.ORG6-YEAR-OLDS
PUMPKIN DASH
Adeline Lugo, Benzen Paruin, Jamar Rice,
Carter Dir & Nolan Coward
7-YEAR-OLD GIRLS 7-YEAR-OLD BOYS
Alivia Lareau & Bethany Ellis Orzelish McCurry, Bentley Hollaway & Cole McCombs
8-YEAR-OLD GIRLS 8-YEAR-OLD BOYS
Lola King & Kaylee Arwine Xavion Iverson & Navain Moore
9-YEAR-OLDS 10-YEAR-OLDS
Allie McMurtry, Greyson Stevens & Deandre Maas Isabella Cecchetti, Avery Cornwell, Quincy Maas & Cobey Shipma
11-YEAR-OLDS 12-YEAR-OLDS
Maya Kobbeman, Katalina Scott, Ian Hilty & Zackary Schreiner Brady Cid, Parker Blakeslee, Emma Hultin & Serenity Scott
WINTER 2019/2020 ACTIVITY GUIDE 19o o r
NEW LOCATION!
Intndess Triathlon
Fi
e • 3 2 0 0 m e t e r r u n
NT!
w • 2 0 M in u t e bik 100% NATURAL | GMO FREE
20 Minute ro
EVE
NEW NO SUGAR ADDED
PRE-WORKOUT
REFUEL/RECOVERY
Saturday, December 21, 2019
MEAL REPLACEMENT
VEGGIE
BREAKFAST
8 a.m. • Westwood Fitness & Sports Center TRIM/LOW-CAL
WHEY/PLANT PROTEIN
MUSCLE BUILDING ADD-INS
Age: 8+ | Fee: $25/individual (barcode 9614) or $80/team (Barcode 9615)
OPTIONS FOR KIDS
THROUGH ADULTS!
Shape up for the New Year with our Row/Bike/Run competition!
Individuals or teams of four will compete in 20 minutes of rowing, MEMBERSHIP DISCOUNTS!
20 minutes on a spin bike and a 3200 meter run on the track.
The event will take place in Building #1 at Westwood. Awards will
be based on registration. Each participant will receive a t-shirt.
Open to the Public
REGISTER AT WWW.STERLINGPARKS.ORGYou can also read
