Westport Center for Senior Activities News! - Westport, CT
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Westport Center for
Senior Activities News!
February—March 2021
Dear Friends and Participants:
A happy belated New Year and best wishes throughout 2021. With Phase 1b vaccinations set to roll out
later this month and into February for front line essential workers, individuals and staff in congregate
settings and individuals 75 years of age and older, I’m hopeful and optimistic for a great second half of the
year. Please visit the Westport Weston Health District’s web site for the latest information regarding vac-
cinations: www.wwhd.org.
As we continue to conduct business under the Stay Home, Stay Safe protocol, I’m proud to say that the
WCSA is offering over 40 programs via Zoom, has developed a fabulous YouTube Channel WCSA YouTube
Channel and runs programs on Channel 79 on Friday mornings and Sunday afternoons. For a full schedule
of Channel 79 programming, please visit: www.westportct.gov and click on Watch Meetings.
I urge you all to hang in there during the next couple of months and together, we will get through this.
Please check in with your friends, neighbors, etc. and reach out if you need help. The Department of Hu-
man Services (203.341.1050) the WCSA (203.341.5099) or 211 are always available should you need assis-
tance or guidance. Also, for Westport residents, our “Hello Neighbor” program may be exactly what
you’re looking for. For further information, please click here: Hello Neighbor.
Please stay safe, practice social distancing, wear a mask, wash your hands frequently and stay in your
bubble. I continue to count my blessings everyday and pray for the day we will once
again be together.
With warm regards,
Sue
How to Contact Us?
The WCSA staff is available by telephone
Monday—Friday from 8:30 am to 4:30 pm:
203.341.5099
Our e-mail: seniorcenter@westportct.gov
Our newsletter is available on
the WCSA website.
Search us on Facebook by typing in
Westport Senior Center.
1 Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 P: 203.341.5099 F: 203.341.1187
Feb./Mar. 2021
Registration for Winter 2021 Classes!
WCSA Phone Directory: Registration is on-going for our Winter quarter. On the following pages,
Main Number 203.341.5099 you will see descriptions of classes offered via Zoom for January, Febru-
ary and March: special and new programs are featured on pages 3-9;
(answering machine after-hours) fitness and ongoing classes are listed on pages 10-12. Registration is
Susan Pfister, MSW, Director available online (see below), by phone (203.341.5099) Monday - Friday
203.341.5098 from 8:30 am - 4:30 pm, or by mailing your registration form with a
check made out to the WCSA. The Center also has a locked drop box
Holly Betts, RD, Program Manager near the front door where you can drop off your registration and check.
203.341.5096 You will only be able to register for yourself and one household mem-
Jason Wilson, Assistant Program ber. Please note: A $10.00 late fee will be added for anyone registering
Manager 203.341.1066 after Dec. 30th for any class that runs the entire semester. A 2021 Fit-
ness Waiver is required for any exercise class and can be found on our
Jacqueline Villalpando, Nutrition
website. Scholarships for Westport residents are available by contacting
Program Coordinator, WCSA Director, Susan Pfister at 203.341.5098. All scholarship requests
Hello Neighbor Program will be kept confidential. If you have any questions regarding registra-
tion, please feel free to call the WCSA at 203.341.5099.
203.341.5097
Denise Puskas, Administrative Assis-
*Registration for the Spring Quarter (Apr.-May-June) will begin for
tant 203.341.5095
Westport residents on Mon. Mar. 8 . Out of town registration begins
Felicia Smith, Administrative
Mon. Mar. 15. Look for the Spring calendar in Mid-February.
Assistant 203.341.5099
How to Register for Programs Online: MyActiveCenter is
Table of Contents: Page
an easy-to-use, secure software program that senior centers
Afro-American History Month across the U.S. use to manage their different programs. With a
MyActiveCenter account, you will be able to sign up for classes
Programs 3 and special programs online. The MyActiveCenter website al-
Special & Featured Programs 4 lows you to browse hundreds of activities happening at other
senior centers in your area. Each participant of the WCSA will
Culinary 7 be issued their own log-in ID. If you register online you will pay
Programs on the Internet & TV 7 for your classes and programs with a credit card. There is a
convenience fee of 2.65% to use a credit card. To obtain your
Computer Tech Help 8 MyActiveCenter log-in ID, please contact Felicia Smith, Adminis-
trative Assistant by email at: Fsmith@westportct.gov or by
Winter Class List 9
phone (203.341.5099).
Resources/Taxes/COVID-19 12 The link for MyActiveCenter is: https://myactivecenter.com/.
Programs to Enjoy from Home 14
President’s Day Holiday
Nutrition Talk 15
The WCSA and Town Hall will be
Boggle 16
closed for President’s Day Holiday
Registration Form 17 on Monday, February 15:
2 Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 P: 203.341.5099 F: 203.341.1187
Afro-American History Month Programs Feb./Mar. 2021 February 2021 Afro-American History Month Art Lectures: Lisa Arnold will discuss two artists: Amy Sherald (1973-) famous for her portrait of Michelle Obama and modern style and Ro- mere Bearden (1911-1988) whose early work focused on unity and cooperation within the African-American community. Lisa Arnold was a Creative Coordinator for Brides Magazine (Conde Nast Publications) and art lecturer at the School of Visual Arts, NYC, Norwalk Com- munity College and the Parsons School of Design, NY. Dates: Wednesday, February 3 and February 17. Time: 3:15 to 4:30 pm. Zoom link: https://us02web.zoom.us/j/87476254272? pwd=UWgwRFJRaTAxM0NqdE84bzcrS3pKQT09 A Special Conversation with Adrienne Parkmond, Esq: The strength of American democracy depends on the ability of citizens to express their fundamental right to vote. The election may be over, but there is much we can still learn from the 2020 Presidential race. What are the challenges Black Americans face in voting? What does voter suppression look like? And what does it mean for our future to have the first woman, and first woman of color, in the second highest office in the land? Adrienne Parkmond, Esq. is the Chief Operating Officer of The Workplace in Bridgeport, a $25 million non-profit agency responsible for job training, business development and human services for youths and adults, including services for veterans, older workers, and at-risk populations. Adrienne is past President of the Board of the CT Women’s Education and Legal Fund and holds a Bachelor of Science Degree in Finance from Villanova University and a Juris Doc- tor from Quinnipiac University School of Law. Adrienne serves as President of the Waterbury Chapter of The Links Incorporated, one of the nation’s oldest and largest volunteer service organizations of extraordinary women who are committed to enriching, sustaining and ensuring the culture and economic survival of Afri- can Americans and other persons of African ancestry. She is also President of the New Haven Chapter of Pearls of Excellence, the charitable arm of Theta Epsilon Omega Chapter of Alpha Kappa Alpha Sorority, an international service organization dedicated to being “Supreme in Service to All Mankind.” Date: Friday, February 5. Time: 2:00 to 3:00 pm. To register and get the Zoom link, click below: https://zoom.us/j/99175442524?pwd=emxCVWxrZHZETnlVcDFsM3lxNXBIdz09 Afro-American History Month Documentaries: Each week during February the WCSA will post a featured documentary. To access the documentary click here for our YouTube Channel: https://www.youtube.com/channel/UCtWUG2WbaoYxUAwgxk9Rfjg/playlists?view_as=subscriber February 1: “The 13th”: This film combines archival footage with testimony from activists and scholars. Direc- tor Ava DuVernay's examination of the U.S. prison system looks at how the country's history of racial inequali- ty drives the high rate of incarceration in America. (100 min.) February 8: “Jim Crow of the North”: This PBS special looks at the roots of racial disparities as seen through a new lens in this film that explores the origins of housing segregation in the Minneapolis area. The story also illustrates how African-American families and leaders resisted this insidious practice, and how Black people built community — within and despite — the red lines that these restrictive covenants created. (57 min.) February 15: “NPR Radio Interview with Chef Marcus Samuelsson: The Rise: Black Cooks and the Soul of Ameri- can Food.” Driven by a desire to fight against bias, reclaim Black culinary traditions, and energize a new gen- eration of cooks, Marcus shares his own journey alongside 150 recipes in honor of dozens of top chefs, writ- ers, and activists—with stories exploring their creativity and influence. The Rise gathers together an unfor- gettable feast of food, culture, and history to highlight the diverse deliciousness of Black cooking today. (37 min.) February 22: "The Invisible Soldiers: Unheard Voices:" Tells the stories of the more than one million African American soldiers who served in the United States armed forces during World War II. (57 min.) 3 Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 P: 203.341.5099 F: 203.341.1187
Special Programs Online!
Feb./Mar. 2021 To Register Please call 203.341.5099 or
Online: www.myactivecenter.com
To access Zoom for the programs listed here, go to zoom.com and enter the Meeting ID and Passcode provided.
Tues. Feb. 9, Celebrate Heart Healthy Day: February is Heart Healthy Month. The WCSA will be cele-
brating with two programs. In the morning, join fitness instructor Patty Kondub for Fun Exercises for a Healthy
Heart. In this video series, Patty will show you five different 10 minute exercise activities for heart health. You
will be able to mix and match the best exercises for your physical needs. Patty Kondub is a fitness professional
with 34 years experience teaching fitness at the YMCA and as the Girls Golf Coach at Staples High School. Fun
and fitness are guaranteed! Time: 11:00 - Noon. Zoom Meeting ID: 861 2447 5974 Passcode:
Health
In the afternoon, Program Manager and Registered Dietitian Holly Betts, will speak on “How to
Include More Plant-Based Foods in Your Diet” and share some easy plant-based recipes. Holly
Betts is a graduate of Hood College with a B.S. in Nutrition and a Masters in Hotel Administration
from Cornell University. Time: 2:30 - 3:15 pm. Zoom Meeting ID: 861 2447 5974 Passcode:
Health
Thurs. Feb. 11, What’s New in the Romance Department?/A WCSA Pre-Valentine’s
Day Celebration: Please join Susan Wexler for the launch of her blog, “What’s New in the Romance De-
partment?” Susan will host an evening with the WCSA Writer’s workshop participants as they read capti-
vating true life stories of love. Susan, a long time Westport resident is a retired educational consultant and
member of the Writers Workshops of the WCSA. Pre-registration is required. 203.341.5099.
Fri. Feb. 12, Chinese New Year: Lunch & Watch Party The WCSA will be cele-
brating the Year of the Ox. Enjoy sweet and sour chicken, stir fried rice, broccoli, steamed
dumplings, fortune cookie, Valentine’s treat, milk. Please order no later than Wednesday,
February 10. Meals may be picked up between 11:00 and 12:30 pm. Cost: $8.00 per meal. Join the WCSA
staff from 1:30 - 2:15 pm. on Zoom for a watch party of “Land of the Giant Pandas”. (45 min.) Zoom Meeting
ID: 889 7444 7789 Passcode: Watch
A Matter of Balance Class: Many older adults experience concerns about falling and
restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and
increase activity levels. You will learn to view falls as controllable, set goals for increasing activity, make
changes to reduce fall risks at home exercise to increase strength and balance. Co-sponsored by the Egan
School of Nursing at Fairfield University and the WCSA. Dates: Tues, Feb. 16—April 20. Time: 10:00—Noon.
This class will meet on Zoom. Pre-registration is required.
Wed. Mar. 17, St. Patrick’s Day: Lunch & Watch Party The WCSA will be cel-
ebrating St. Patty’s Day with a traditional meal of corned beef & cabbage, potatoes, cookie, water.
Please order no later than Monday, Mar. 15. Meals may be picked up between 11:00 and 12:30
pm. Cost: $8.00 per meal. Join the WCSA staff from 1:30 - 2:15 pm. on Zoom for a watch party of
“Visit Ireland ”. (42 min.) Zoom Meeting ID: 889 7444 7789 Passcode: Watch
4 Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 P: 203.341.5099 F: 203.341.1187
Feb./Mar. 2021 WCSA Featured Programs Online!
To Register Please call 203.341.5099 or
Online: www.myactivecenter.com
BINGO Thursdays!: The WCSA will continue to offer virtual BINGO via Zoom. If you do not
have access to the internet, you can also call in from your telephone. BINGO cards can be downloaded online
and printed at home or mailed to your home upon request. We will send you a link with instructions when you
register. There is no charge for playing BINGO. Prizes will be awarded for each game winner. BINGO will meet
the first and third Thursday of the month from 1:15 - 2:00 pm. All BINGO participants must register at least 48
hours in advance by calling the WCSA at 203.341.5099. Special Lunch Offer for Westport Residents: The
WCSA is offering a to-go lunch for $8.00 per person on BINGO day. A volunteer will deliver a lunch and 4
BINGO cards to your home by Noon. Please call 203.341.5099 to reserve your lunch at least 48 hours in
advance. Menu: Thursday, Feb. 4 : Turkey & cheddar wrap, potato chips, Asian slaw, brownie, water. Menu:
Thursday, Feb. 18 : Grilled chicken on baguette, potato chips, coleslaw, cookie and water. Menu: Thursday,
March 4 : Roast Beef & Brie on baguette, potato chips, coleslaw, cookie and water. Menu: Thursday, March 18:
Chicken Cutlet, lettuce and tomato on soft bun, corn salad, potato chips, cookie and water.
“Shelf Awareness” Book Club: Join the book club facilitated by Jill Meyer. The club will meet on the
second Wednesday of the month from 2:00 - 3:00 pm. via Zoom. The February 10 selection is “My Life in
France” by Julia Child. The March 10 selection is "Circling the Sun" by Paula McLain, also the author of "The
Paris Wife." Participants are required to get their own books. Books and Kindle versions are available at local
libraries as well as on line or at local bookstores. Limit: 10 participants. Pre-registration is required by calling
203.341.5099.
Parkinson’s Support Facilitated by Maureen Matuszewski and Alison Smith, this
group will share challenges, techniques, support and knowledge. Professional guest speak-
ers are often invited to share their knowledge. This group is also appropriate for people
who have or are caring for someone with any neuro-muscular disease. Family and caregiv-
ers are welcome. Dates: Wednesday, February 24, March 24 Time: 10:15 -11:00 am. Pre-register by calling
203.341.5099.
Afternoon Chat with Staff: Visit with members of the WCSA team from your home via Zoom. This is
an opportunity for you to keep in touch with the staff, and find out the latest news and happenings. This
program will meet the third Tuesday of the month via Zoom. Dates: Tuesday, February 16, and March 16
Time: 3:30 - 4:15 pm. Zoom Meeting ID: 891 7866 8288 Passcode: Coffee
Just for Women: This group will be an open forum for discussion via Zoom. The group meets the first
and third Thursday of the month. Personal stories will remain strictly confidential. Channe Fodeman will facili-
tate. Channe specializes in clinical social work in Fairfield County and has over 46 years of experience in the
field. Dates: Thursday, February 4 & 18, March 4 & 18 Time: 3:30 - 4:15 pm. Pre-register by calling
203.341.5099.
5 Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 P: 203.341.5099 F: 203.341.1187
Feb./Mar. 2021 WCSA Featured Programs Online!
To Register Please call 203.341.5099 or
Online: www.myactivecenter.com
Mindful Healing: Finding Peace in the Storm: Learn how to face and transform stress, pain and
illness, manage anxiety and be comfortable with uncertainty. Cultivate resilience to respond to life's challeng-
es and keep a positive attitude. Connect with and develop inner resources and learn practical skills to work
with and process difficult emotions of fear, grief and anger. Learn mindfulness meditation as we train the
mind and open the heart to awaken joy, kindness and compassion. Facilitator: Dr. Paul Epstein. This program
meets every Thursday from 11:00 am. to Noon. Pre-register by calling 203.341.5099.
WCSA Caregiver Support: This group will meet the first and third Wednesday of the
month on Zoom. Terry Giegengack, MA will be facilitating the support group. Terry’s profes-
sional experiences include casework and administrative positions, both in Westport and Fair-
field’s Departments of Human Services. She is a graduate of Fairfield University with a Master’s
degree in Counseling and Continuing Education. Please contact Holly Betts, Program Manager at
203-341-5096 or via email: hbetts@westportct.gov to register. Dates: Wednesday, February 3 &
17, March 3 & 17. Time: 10:00 - 11:00 am. Cost: Donations Accepted.
Let Go of Stress & Tension: Let Go of Stress and Tension, is a NEW class with Deirdre Ekholdt,
LCSW. Stress and tension take a toll on the body and mind , but you can learn to let go and
relax. In this class you will be guided through proven stress techniques including mindfulness,
breathing and guided imagery to experience a state of deep relaxation. Dates: Wednesday,
February 10 & 24, March 10 & 24 Time: 1:30 - 2:30 pm. Pre-register by calling 203.341.5099.
Let’s Chat!: This program will provide proactive information that can help seniors cope with social isola-
tion and the accompanying sense of grief, anxiety, and stress during this time of COVID. The program will in-
clude outreach and links to helpful resources that can reduce feelings of loneliness and replace them with a
sense of inclusion. This program will be led by Deirdre Ekholdt, a Licensed Clinical Social Worker (LCSW) for
the Town of Westport Department of Human Services. This program will meet every other Wednesday,
February 3 & 17, March 3, 17, 31 from 1:30 - 2:30 pm. Pre-register by calling 203.341.5099.
Women’s History Month: The Westport Public Library will present biographer
Janice P. Nimura who will discuss her book: “The Doctors Blackwell” about two remark-
able women who were female pioneers in the field of medicine. Elizabeth Blackwell
was America's first female doctor, but very few know that her sister Emily was the
third. Biographer Janice P. Nimura will talk about these two remarkable women with
Dr. Perri Klass. Dr. Klass is a professor of journalism and pediatrics at NYU and medical
director of Reach Out & Read. The WCSA has recorded a video with Barbara Pierson-
Rac interviewing Dr. Robin Oshman about her experiences of being a female in the field
of medicine. Date: Thursday, March, 4. Time: 7:00 pm. For more information visit the
Library’s website: https://westportlibrary.org/event/the-doctors-blackwell/
6 Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 P: 203.341.5099 F: 203.341.1187
WCSA Featured Programs Online!
Feb./Mar. 2021 To Register Please call 203.341.5099 or
Online: www.myactivecenter.com
To access Zoom for the programs listed here, go to zoom.com and enter the Meeting ID and Passcode provided.
Read Across America Day! Read Across America is a day held annually on March 2nd to encourage chil-
dren in every community to read and also encourages families and teachers to celebrate the joy of reading.
The WCSA is partnering with the Westport Public Library children's department. The WCSA is looking for
volunteers. We will be reading with preschoolers at 10:00 am, and grades K-4 at 5:30 pm. Each program
meets on Zoom and lasts 30 minutes. If you would like to volunteer, you may contact the WCSA at
A History of Food in Recipes: Registered Dietitian Holly Betts will discuss the history of cooking and
civilization through recipes from the past. This lecture will focus on Welsh Rarebit. The name of Welsh
rarebit or Welsh rabbit dates from the eighteenth century and is native to Wales. Despite its name, this
dish does not contain rabbit meat but is a combination of melted cheese, beer, mustard and Worcester-
shire sauce served on toast. The lecture will include a food demo and recipe. Holly Betts has a B.S. in food
& nutrition science from Hood College and a Masters from the Cornell School of Hotel Administration.
Tuesday, March 23 from 3:00 - 4:00 pm. Pre-registration required.
University of New Haven Health & Nutrition Talks
Throughout the school year, the WCSA will be hosting dietetic interns from the University of
New Haven. The students need to complete their practical work so they can take the registered
dietitian exam to become licensed dietitians. The interns will be working with us for two weeks
and will be developing and presenting nutrition education topics.
The Health Benefits of a Low Sodium Diet with Dietetic Intern, Gabriela Canches. Though it’s vital to
health, dietary sodium may be limited in your diet to control heart disease and kidney disease. Date: Tues-
day, March 30. Time: 2:30 - 3:15 pm. Zoom Meeting ID: 861 2447 5974 Passcode: Health
Healthy Cooking Demonstrations: For National Heart Healthy Month in February, registered dietitian,
Holly Betts will prepare a stuffed winter squash. Date: Thursday, February 11. Time: 2:30 - 3:30 pm. Pre-
registration is required.
Baking Demonstration - Hamantashen Cookies: For Purim, Holly Betts will prepare traditional haman-
taschen cookies. Purim is a Jewish holiday which commemorates the saving of the Jewish people from Haman,
an Achaemenid Persian Empire official who was planning to kill all the Jews. Date: Thursday, February 25.
Time: 2:30 - 3:30 pm. Pre-registration is required.
WCSA Programs on the
Monthly Documentaries on Internet & TV !
YouTube: A documentary film will be
featured every week on our YouTube channel. Look for details on the title and description of
each film in our weekly email newsletter sent every Friday. If you have a documentary title that
is less than 90 minutes that you would like to share, please call or email Program Manager, Holly Betts at:
203.341.5096 or hbetts@westportct.gov. YouTube Channel: https://www.youtube.com/channel/
UCtWUG2WbaoYxUAwgxk9Rfjg/playlists?view_as=subscriber
7 Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 P: 203.341.5099 F: 203.341.1187
Feb./Mar. 2021 WCSA Programs on the
Internet & TV !
The WCSA YouTube Channel for Seniors with Classes, Concerts & Programs
Check out our new WCSA YouTube channel with fun and educational activities. Unlike
Zoom, you only need access to the internet to participate in a variety of free classes,
documentaries and fun activities. Many of the Friday afternoon Friends’ concerts and
other past programs can be found on our YouTube channel. You'll even recognize
some of our own instructors including Shelley Moll with Aerobic Chair class, Ruth Sherman with Parkinson’s
Fitness , Dr. Paul Epstein with Mind as Healer and Art Gottlieb with Coping with COVID videos. Simply click on
the link below and it will take you to the WCSA's YouTube channel. Once there click on "Playlist" to see the
WCSA videos. WCSA YouTube Channel: https://www.youtube.com/channel/UCtWUG2WbaoYxUAwgxk9Rfjg/
playlists?view_as=subscriber
Channel 79 Optimum:
Exercise Your Mind & Body with Patty Kondub: Exercise instructor Patty Kondub will
be conducting a fun exercise class on the Westport Public Access TV Channel 79
(Optimum customers), and Channel 6020 (Frontier customers) every Friday morning
from 10:00 - 11:00 am. Join Patty for a workout to music with chair and standing exercises, balance, brain
building, memory games and posture exercises. Weights or cans and a pillow may be required. Patty is the
girl’s Golf Coach at Staples High School and teaches water aerobics at the Westport Weston Family YMCA.
Sunday’s Friends Concert Recordings: Sunday afternoon the Friends will air recorded concerts from their
“Fridays With Friends Concert Series” on Channel 79 at 1:00 pm. Note: Channel 79 is available to Westport
Residents only. No need to sign up, you just need to turn on Channel 79. Out of town seniors can watch Patty's
program on the Westport town website on Fridays at 10:00 am.
Computer/Tech Help
Zoom 101: Learn to Use Zoom: Zoom is
a video-conferencing service offered on the Web. Many businesses, organizations and families are using this
website to stay connected during the COVID-19 pandemic. Assistant Program Manager, Jason Wilson will be
available every Wednesday on Zoom to help you learn to use the Zoom website. Zoom 101 will meet from
12:00 - 1:00 pm. on Wednesdays. To sign up, please email Jason at: jwilson@westportct.gov. Zoom link:
Meeting ID: 872 7446 5121 Passcode: Help
Online Tech Help With Andree Brooks: Andree Brooks from our Tech Club is now available for
one-on-one tech help. Andree will assist you over the phone with your computer tech questions such as
signing in, password re-set, downloading and uploading files. For an appointment, please call 203.341.5099.
Online Tech Help With The SMORES: SMORES stands for Social Media Outreach Educators and
is comprised of Staples High School students. The SMORES are available to help those who may struggle
with electronic devices - particularly cell phones, iPads, and social media sites such as Facebook and Insta-
gram. This is a Zoom clinic. For an appointment please contact Jason Wilson at 203.341.1066.
8 Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 P: 203.341.5099 F: 203.341.1187
Westport Center for Senior Activities
Zoom Classes Winter 2021
The WCSA is pleased to offer classes on Zoom. To register for any of the
below listed Zoom classes, please call 203-341-5099. The WCSA also
offers online registration available for the Winter Semester. See “How to register online” on
page 2 for more info. Staff will also help you register over the phone or you may register by
mail. You may pay by credit card or by check made out to WCSA and mailed to: Westport
Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880. Please note: Some clas-
ses have limited space and will be filled on a first come first served basis. Registration is on-
going and all classes on Zoom require pre-registration. There is a locked drop box located
outside the front door of the WCSA for your convenience to drop off your checks and regis-
tration forms.
Total ses- No Class
WCSA Online Classes Winter 2021: Writing & Art Instructor Dates Cost
sions Dates
Chris
Bringing the Outdoors In, Thurs. 1:00 pm. Limit 20 1/7-3/25 $40 10 1/21, 3/4
Goldbach
Chris
Still Life, Thurs. 4:00 pm. Limit 15 1/7-3/25 $40 10 1/21, 3/4
Goldbach
Drawing Flowers, Tues. 1:00 pm. Limit 15 Dick Rauh 2/23-3/30 $24 6
Winter Vegetables in Pastels, Fri. 10:00 am. Limit 12 Lisa Arnold 1/15-2/26 $28 7
Nor
3-D Origami w/Nor, Tue. 10 am. Limit 6 1/5-3/30 Free 13
Smitobol
Knit One Nibble One, Tues. 1:00 pm. No Limit Ellen Lane 1/5-3/30 Free 13
Wendy
Learn to Play the Ukulele, Tues.1:00 pm. Limit 12 1/5-3/30 $52 13
Matthews
Advanced Writers Workshop, Tues. 10:30 am. Limit 8 Jan Bassin 1/5-3/23 $80 10 2/23, 3/2
Advanced Writers Workshop, Tues. 1:30 pm. Limit 8 Jan Bassin 1/5-3/23 $80 10 2/23, 3/2
Advanced Writers Workshop, Wed.10:30 am. Limit 8 Jan Bassin 1/6-3/24 $80 10 2/24, 3/3
Advanced Writers Workshop, Thurs.10:30 am. Limit 8 Jan Bassin 1/7-3/25 $80 10 2/25, 3/4
Advanced Writers Workshop, Thurs.1:30 pm. Limit 8 Jan Bassin 1/7-3/25 $80 10 2/25, 3/4
Write with Us/ Writing Prompts! Wed. 2:00pm Jan Bassin 1/6-3/24 $40 10 2/24, 3/3
9 Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 P: 203.341.5099 F: 203.341.1187
Westport Center for Senior Activities
Zoom Classes Winter 2021/Jan.-Feb.-Mar.
*All Zoom Classes Require Pre-registration*
WCSA Online Classes Winter 2021:
Instructor Dates Cost Total sessions No Class Dates
Exercise
Tai Chi Intermediate, Mon. 10:30 am. Mari Lewis 1/4-3/29 $44 11 1/18, 2/15
Tai Chi Beginner's, Wed. 10:00 am. Mari Lewis 1/6-3/31 $52 13
Tai Chi Advanced, Fri. 11:15 am. Mari Lewis 1/8-3/26 $48 12
Weights in Motion, Mon. 9:30 am. Shelley Moll 1/4-3/29 $44 11 1/18, 2/15
Zen Flow, Wed. 9:30 am. Shelley Moll 1/6-3/31 $52 13
Cardio Strength, Fri. 9:30 am. Shelley Moll 1/8-3/26 $48 12
Sandy
Dance & Stretch, Tues. 2:30 pm. 1/5-3/30 $52 13
Adamcyzk
Sandy
Strength Training, Mon. 1:00 pm. 1/11-3/29 $40 10 1/18, 2/15
Adamcyzk
Sandy
Strength Training, Wed. 10:00 am. 1/13-3/31 $52 13
Adamcyzk
NEW! Strength Training, Fri. Sandy
1/15-3/26 $44 11
10:00 am. Adamcyzk
Jeannie
Pilates, Mon. 3:15 pm. 1/4–3/29 $44 11 1/18, 2/15
Labate
Jeannie
Pilates, Thurs. 10:45 am. 1/7-3/25 $48 12
Labate
Denise
Yoga, Total Health, Mon. 8:45 am. 1/4-3/29 $44 11 1/18, 2/15
O'Hearn
Denise
Yoga, Total Health, Wed. 8:45 am. 1/6-3/31 $52 13
O'Hearn
Denise
Yoga, Total Health, Fri. 8:45 am. 1/8-3/26 $48 12
O'Hearn
Maria Vailakis-
Yoga/Core Strength, Sat. 10:00 am. 1/2-3/27 $52 13
Wippick
Maria Vailakis-
Yoga Gentle, Sat 11:15 am. 1/2-3/27 $52 13
Wippick
Maria Vailakis-
Yoga Beginning, Thurs. 10:00 am. 1/7-3/25 $48 12
Wippick
10 Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 P: 203.341.5099 F: 203.341.1187Westport Center for Senior Activities
Zoom Classes Winter 2021/Jan-Feb-Mar.
*All Zoom Classes Require Pre-registration*
WCSA Online Classes Winter Total
Instructor Dates Cost No Class Dates
2021: Exercise sessions
Yoga for Wellness Sat. 8:45 am. Paula Schooler 1/2-3/27 $52 13
Therapeutic Yoga, Thurs. 7:45
Paula Schooler 1/7-3/25 $48 12
am.
Yoga Wellbeing, Tues. 7:45 am. Paula Schooler 1/5-3/30 $52 13
Slow Flow Yoga, Thurs. 11:45
Paula Schooler 1/7-3/25 $48 12
am.
Essentrics, Mon. 11:00 am. Dyan DeCastro 1/4-3/29 $44 11 1/18, 2/15
Zumba Gold, Wed. 10:30 am. Karen Liss 1/6-3/31 $52 13
NEW! Muscle & Tone, Tue.
1/12-3/16
10:00 am.
Judy Samuels $40 10
1/21-3/25
Muscle & Tone, Thurs. 1:00 p m.
WCSA Online Classes
Total
Winter 2021: Language/ Instructor Dates Cost No Class Dates
Sessions
Wellness
Intermediate French, Wed.
Nell Mednick 1/6-3/31 $52 13
2:30 pm.
Conversational French, Wed.
Nell Mednick 1/6-3/31 $52 13
1:00 pm.
Mindful Healing: Finding
Peace in the Storm, Thurs. Dr. Paul Epstein 1/7-3/25 Free 12
11:00 am.
Current Events, Fri. Noon Jon Fox 1/8-3/26 Free 12
Parkinson's Support, Wed. 1/27, 2/24,
Maureen & Alison Free 3
10:00 am. 3/24
1/7, 1/21,
Just for Women, Thurs. 3:30
Muriel Levine 2/4, 2/18, Free 6
pm.
3/4, 3/18
Happy Hour with WCSA Staff,
1/19, 2/16,
3rd Tues. of the Month 3:30 Staff Free 3
3/16
pm.
1/6, 1/20,
Caregiver Support, 1st & 3rd Donation
Terry Giegengack 2/3, 2/17, Suggested
6
Wed. of the Month 10:00 am.
3/3, 3/17
The Words We Live By
Art Gottlieb 1/4-3/8 $46/32 8 1/18, 2/15
Part II, Mon. 10:30 am.
11 Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 P: 203.341.5099 F: 203.341.1187Feb./Mar. 2021 Resources AARP Tax Prep for Westport Seniors The Town of Westport has teamed up with VirtualVITA, the local IRS volunteers that have been preparing your taxes for years to help file your 2020 tax return. From the safety of your home you can access the secure online service to scan and upload your ID’s and tax documents. Then you will be able to make an appointment to meet with your tax preparer online. For those who are unable to scan documents from home there will be limited scanning sessions in the vestibule of WCSA every Tuesday and Thursday starting on 1/25/21 - 3/15/21 For more information click here or call the WCSA at 203.341.1071 for further assistance. CHOICES and Medicare Assistance Westport residents may request assistance from CHOICES certified counselors to help you with your ques- tions regarding Medicare coverage. For more information on Medicare, visit https://www.medicare.gov/ . Please call 203-341-5099 to schedule a virtual appointment. Resources for COVID-19 Vaccinations: The State has begun the process of providing COVID-19 vaccinations. Infor- mation on signing up to receive a vaccination is updated frequently. For more information please visit the Westport-Weston Health District COVID-19 page or the State of Connecticut Vaccination website. If you don’t have a computer or email, you can register by phone at the State of Connecticut Department Health vaccination phone number: 1-877-918-2224 or call 211 for help. "Hello Neighbor!" A Westport Caring Calling Program The Department of Human Services and the WCSA is excited to announce a community program that con- nects caring volunteers with Westport seniors. "Hello, Neighbor" provides a warm community connection through weekly phone calls, encouraging fellowship, and combating loneliness. Phone calls are purely social and conversational. Get to know your neighbors! We are all in this together. Once paired, you can establish a mutually convenient time to chat with your volunteer partner. To sign up for calls, please click here to complete the request form or contact the WCSA at 203.341.5037 or via email at helloneighbor@westportct.gov for details. If you know of someone who would benefit from a friendly conversation, please let them know that many Westporters are ready to chat! Be Prepared for an Emergency The cold weather and snow storms are upon us. Now is a good time to make sure you are prepared in the event of an emergency. The Department of Homeland Security recommends every household have a disaster emergency kit. Being prepared means having your own food, water and other supplies to last for several days. A disaster supplies kit is a collection of basic items your household may need in the event of an emergency. It is a good idea to have a list of printed phone numbers in a zip lock bag in your emergency kit. For more information on how to cre- ate a disaster emergency kit visit: https://www.ready.gov/ 12 Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 P: 203.341.5099 F: 203.341.1187
Programs to Enjoy From Home!
The Westport Library: The library building is open by appointment only. The Library will provide 30-minute
in-person appointments between 10:00am and 6:00pm, Monday through Friday and 10:00am to 5:00pm on
Saturday for patrons wishing to browse the collection, speak with a librarian, utilize a computer, or shop in the
Library Store. To make an appointment to browse the collection or speak with library staff go to https://
form.jotform.com/203445649937164.or call 203.291.4800. The Library will continue to offer special delivery
to Westport residents who are homebound and provide cart side pick-up of books, DVDs, and CDs at the
upper-level parking lot. Patrons can select and request materials for pick up through the catalog https://
catalog.westportlibrary.org/polaris/ or by calling 203.291.4807. Visit the library website for a list of virtual pro-
gramming. https://westportlibrary.org/
MOCA Westport: MoCA Westport is a visual and performing arts organization
dedicated to creating art experiences that enrich the lives of area residents and
the entire community. They offer art classes, concerts and exhibits. For more
information go to: https://mocawestport.org/ or call 203.222.7070
Rotterdam Symphony Orchestra Online: The Rotterdam
Philharmonic Orchestra was founded in 1918. From 1930, under prin-
cipal conductor Eduard Flipse, it developed into one of the foremost
orchestras of the Netherlands. In the 1970s, with Jean Fournet and Edo de Waart, the orchestra gained
international recognition. During COVID, the orchestra is offering free virtual programming. For more infor-
mation visit their website at https://www.rotterdamsphilharmonisch.nl/en/pQZ6PFl/voorstellingen/
rotterdam-philharmonic-online
The NY Botanical Gardens: Established in 1891, The New York Botanical Garden
(NYBG) is distinguished by the beauty of its landscape, collections, and gardens, and the
scope and excellence of its programs in horticulture, education, and science. NYBG was
inspired by an 1888 visit that eminent botanists Nathaniel Lord Britton and his wife, Eliza-
beth, took to the Royal Botanic Gardens, Kew, near London. Today, the 250-acre Gar-
den—the largest in any city in the United States—is a National Historic Landmark. NYBG
encompasses 50 specialty gardens and collections comprising more than one million plants, the Nolen Green-
houses for Living Collections, and the Enid A. Haupt Conservatory, the nation’s preeminent Victorian-style glass-
house. The website features videos on walking tours of the gardens and greenhouses. https://www.nybg.org/
13 Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 P: 203.341.5099 F: 203.341.1187EXERCISE YOUR BRAIN AT HOME WITH
LOCAL PROGRAMS
There are several local non-profit organizations in our area that offer sen-
iors an opportunity to learn and expand their knowledge. Lifelong Learn-
ers is managed through the Bigelow Center for Senior Activities. Lifetime
Learners is managed by the Lifetime Learners Institute at Norwalk Commu-
nity College. In addition, the Town of Westport offers Continuing Educa-
tion. At the present time all programs offer virtual classes making it possi-
ble for you to attend class without leaving home! Below you will find a description of the programs. The
links will direct you to their websites with details of how to register.
Lifelong Learners at the Bigelow Senior Center: The Bigelow Center for Senior Activities is pleased to
present Lifelong Learners. Lifelong Learners is a not-for-profit, community-based membership organiza-
tion of those who share a love of learning. All sessions are held virtually. There are no prerequisites or
mandatory assignments - just a relaxed, casual learning experience to enjoy at your own pace. All classes
are taught by distinguished instructors, many of whom are asked to return each year because of their
popularity and the unique insights they bring to their respective subjects. Courses run from 3 to 6 weeks
meeting once a week. Lifelong Learners offers classes in history, art history, art appreciation, ethics and
more. The tuition is $20 per course, plus a $15 registration fee which is valid from September through
June each year. For more information about Lifelong Learners, please call the Bigelow Center at 203.
256.3166 or visit their website at https://fairfieldct.org/lifelonglearners
Lifetime Learners Institute at Norwalk Community College: Lifetime Learners Institute (LLI) at Nor-
walk Community College is a non-profit organization of adults over age 50, interested in lifelong learning.
The organization’s purpose is to offer interesting non-credit educational courses developed and taught
by LLI instructors on subjects such as history, current events, literature, humanities, art, music, science,
nature, theater, movies and more. Affiliated with Norwalk Community College, LLI believes that growth,
through continuing education and social engagement, is the secret to staying vital. LLI offers approxi-
mately 40 courses each Spring and Fall as well shorter Summer and Winter Sessions. LLI’s more than 800
members come from all over Fairfield and Westchester counties. LLI is run by member volunteers, plus
one paid part-time office manager. For more information visit http://lifetimelearners.org/ or send an
email to: Info@Lifetimelearners.org
Westport Continuing Education Online Learning: Westport Continuing Education
offers a wide range of affordable and convenient courses that you can take online in part-
nership with ed2go. We invite you to explore opportunities to gain new skills or hobbies at
https://www.ed2go.com/westport. Due to COVID-19, staff are currently working remotely.
If you have any questions, please email: conted@westportps.org.
14 Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 P: 203.341.5099 F: 203.341.1187Nutrition Talk
Elizabeth Glass, Dietetic Intern UNH Eglas1@unh.newhaven.edu
February is American Heart Black Bean
Healthy Month!
Our heart is arguably the most im-
Burgers
portant muscle in our body…let’s Craving a burger? Try sub- Into a medium bowl, add ½ cup
make sure we take care of it.
stituting this delicious plant- black beans and 1 cup brown rice.
Here are a few tips you can follow to based alternative. Once you It may be easier to microwave the
keep your heart in shape:
create your “burger” just rice for 30 to 60 seconds so it
• Try and get a total of 30 minutes of add the toppings you crave! sticks together less and can be
light exercise a day. This means measured. Reserve.
you can walk for just 15 minutes in
the morning and 15 minutes in the Add remaining beans and brown
evening. You CAN do it! rice into the bowl of a food pro-
• Try a vegetarian dinner 2 nights a cessor, along with canned sweet
week. Meats deposit cholesterol potatoes/yams, egg white, cumin,
into our arteries—which can block salt, and pepper. Pulse the mix-
our hearts, but the fiber in plants ture until smooth, 30 seconds to 1
can help to remove it. See the
minute.
tasty recipe to the right! 15.5 ounces canned, low-
• Try and get 7-9 hours of sleep a sodium black beans (rinsed, Transfer puree to the reserved
night. drained) bowl with whole beans and rice.
• How do you manage stress? Some 8.8 ounces packaged, Add breadcrumbs and stir until
great options are: take a warm re- cooked brown rice mixture is combined. Form into 6
laxing bath, create some art, or 15 oz canned sweet pota- patties and place onto a plate.
read a great book.
toes or yams in light syrup Warm 1 tablespoon oil in a medi-
• Smoker? Quit now! Talk to your 1 egg white um nonstick sauté pan or skillet
doctor to get a plan in place to help 1/2 teaspoon ground cumin over medium-high heat. Carefully
you quit the habit for good! 1/4 teaspoon salt add 3 of the fragile patties into the
1/4 teaspoon ground black pan; cook until slightly browned
pepper on each side, 4 minutes per side.
1/2 cup whole-wheat panko Repeat with remaining oil and
“Write it on your breadcrumbs patties.
heart that every 2 tablespoon canola oil -Recipe Courtesy of American Heart
day is the best day (divided) Association
in the year”.
-Ralph Waldo Emerson
15 Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 P: 203.341.5099 F: 203.341.1187BOGGLE
How many words can you make?
Find words by "chaining" letters. The goal of Boggle is to score points by finding words in the random
letters in the grid. The letters you use must be touching vertically, horizontally, or diagonally in a chain.
You can't skip or "jump" across letters.
E B S L
T H A W
G U N I
P K R F
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Our newsletter will only be published online. You can get up-to-date details on programs by subscribing to
our weekly Constant Contact email. You will receive an email every Friday. Please contact the front desk at
203-341-5099 to sign-up for the weekly Constant Contacts email of events with up-to-date programing infor-
mation, as well as helpful resources for seniors.
16 Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 P: 203.341.5099 F: 203.341.1187The Westport Center for Senior Activities
Registration Worksheet
Winter 2021
Registration for the January — March 2021 semester can be done at MyActiveCenter.com, or
by calling the WCSA at 203.341.5099, or by mailing or dropping off in our locked drop box,
your completed registration form with a check made out to WCSA. If you register by phone or
online, you must pay with a credit card at the time of purchase. Credit card transactions are
subject to an additional fee of 2.65%. Phone registrations will be available from 8:30 am to
4:30 pm Monday — Friday. There will be no in-person registrations, as the Center remains
closed due to COVID-19. Please do not leave your registration requests on the answering
machine as they will not be honored. The WCSA has a locked drop box near the front door if
you prefer to drop off your registration form with your check. Please note: A $10.00 late fee
will be added for anyone registering after Dec. 30th for any class that runs the entire semester.
Scholarships for Westport residents are available by contacting WCSA Director Susan Pfister at
203.341.5098. All scholarship requests will be kept confidential. If you are registering for
more than one class and paying by check, one check may be written for the sum of the regis-
tration fees. Checks are to be made payable to WCSA.
Class Day(s) Time(s) Instructor Fee
$
LATE FEE…
TOTAL PAYMENT $
DUE…………………
Name: ___________________________________ Phone #: ______________________
Westport Resident? _____Yes _____ No Date: ______________________________
*Email address:___________________________________________________________
*Required for all online classes
17 Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 P: 203.341.5099 F: 203.341.1187You can also read
