Virtual Programme From Monday 4 January 2021
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part of Community Family Hub West
Virtual Programme
From Monday 4 January 2021
To find out more information about services and activities for you and your
family, either telephone 0191 2773742 or 2774400 or email:
surestart@newcastle.gov.uk
Or ask to join our Facebook group :https://www.facebook.com/groups/
surestartwestriverside/
Virtual Activities Coming soon: Walk and talk. Free guided and socially distanced walks led by practitioners for pregnant mums and families with new babies. The walks will take place in local parks in the West End. Meet and chat to other families, share experiences, talk to practitioners, share tips and gain advice. Places limited to 5 families. To express an interest ring the Nunsmoor Centre on 0191 2774400 or send a message to our Facebook page. Baby Massage: Learn about baby massage and relaxation for you and your baby. A five week course. Suitable for babies 8 weeks to 12 months. Boogie Bairns: Disco fun for children aged 0-2 years and 3 months. Breastfeeding Social: For pregnant and breastfeeding mums. Meet, socialise and share experiences with support from the Amazing Start Team. Messy Mondays: Play session ages 1 year to 4 years. Music Making: Singing and rhymes for you and your children aged under 5 to enjoy. NEWPIP (Newcastle Parent Infant Partnership) Baby Play starting 26 January A Zoom group session for all parents and carers with babies who aren't yet crawling. Join us with your baby, meet other babies and find new ways of playing and understanding your baby. If your baby is mobile, you are invited to join the Thursday morning group. NEWPIP: Birth to walking group and walking to age 2 group. Zoom group sessions with Kimberley and Marie. Babies and toddlers will have fun, find new ways to play and help their parents notice when they are communicating. Parents will get tips on staying connected, managing their stress, looking after and being kind to themselves as well as helping their baby to manage their feelings. To find out what activities you and your family can access, please go to https://www.facebook.com/groups/surestartwestriverside/
Our virtual Timetable
Monday
9.45 - 10.30 Boogie Bairns. Children North East All Families
Aimed at under 2s but older
children are welcome to this
Zoom session
To book a place please email
kimberley.bain@children-
ne.org.uk
13.00 - 13.45 Messy Mondays Riverside All Families
Ages 1- 4 years Community Health
To book a place please contact Project
melissa@riversidechp.co.uk
Tuesday
10.00 - 11.00 Baby Play NEWPIP
Starting 26 January
For babies who are not yet
mobile
To book a place contact:
marie.clark@children-ne.org.uk
or ask your Health Visitor to get
in touch with us
10.30 - 11.15 Baby massage Riverside All Families
Starts 2 February 2021 and Community Health
runs for 5 weeks. Project
For babies 8 weeks to 12
months
To book a place contact
Ayshea on 0191 2260754 or:
ayshea@riversidechp.co.uk
13.00 Virtual Breastfeeding Social Healthworks All Families
(via Zoom)
Follow Breastfeeding Mams
Newcastle on Facebook for
more information
To find out what activities you and your family can access, please go
to https://www.facebook.com/groups/surestartwestriverside/
Our virtual Timetable
Wednesday
10.00 - 10.30 Boogie Bairns This is aimed Children North All Families
at under 2s but older children East
are welcome to this Zoom
session
To book please email
kimberley.bain@children-
ne.org.uk
Thursday
10.30 - 11.15 Boogie Bairns Riverside All Families
0 - 2 years and 3 months Community Health
To book a place please Project
contact:
melissa@riversidechp.co.uk
10.30-11.30 Walking Group (NEWPIP) Children North All Families
Ages Birth to walking East
To book please email:
newpip.info@children-
ne.org.uk
or call 0191 2399956
13.30 - 2.30 Walking Group (NEWPIP) Children North All Families
East
Ages – Walking to 2 years
To book please email:
newpip.info@children-
ne.org.uk
or call: 0191 2399956
Our virtual Timetable
Friday
10.00 - 10.45 Music Making - Fun Friday Riverside Community All Families
For children under 5 years Health Project
To book a place please
contact:
melissa@riversidechp.co.uk
To find out what activities you and your family can access, please go
to https://www.facebook.com/groups/surestartwestriverside/
Our virtual Timetable
Pre – recorded sessions
Pre-recorded • Story time. Every Wednesday at All
sessions are 10.00am families
available on our • Song time. Every Thursday at
facebook page: 11.00am
https://
www.facebook.co Baby massage - Please contact Claire for
m/groups/ more information at Community Family
surestartwestriver Hub West:
side/ surestart@newcastle.gov.uk
Our virtual Timetable - Healthworks
1. Wellbeing Walks
These are video walks on our You Tube: https://www.youtube.com/channel/
UCkPphXOnTA1bGcoTzdyEL4A/ and we will developing these further over
the coming months.
Please find more information about these here and how to take two
Wellbeing Walks around Hodgkin Park in Benwell.
https://www.healthworksnewcastle.org.uk/introducing-our-new-virtual-
wellbeing-walks/
2. Change4Life West Newcastle web page
https://mailchi.mp/e23687dd97dc/1b0vf2083z
and a Change4Life Community Group on the Healthworks main facebook
page.
You can find out more about these developments here:
https://www.healthworksnewcastle.org.uk/change4life-west-newcastle-
news/
3. Stop Smoking website
https://www.healthworksnewcastle.org.uk/service/stop-smoking/
Remote1-2-1 support is available for people who want to quit smoking for
Covid and beyond.
4. The Cook, Play and Learn
Digital resources are accessible via the Healthy Eating page and you can
access the 25:25 Cookbook download for free via the link
https://www.healthworksnewcastle.org.uk/service/healthy-eating/
5. Breastfeeding and Antenatal Support
Lots of antenatal and breastfeeding support resources for mothers
and families are available here: https://www.healthworksnewcastle.org.uk/
service/antenatal-breastfeeding-support/
6. The Family Activities Online
This resource continues to be available for all, access the resource here:
https://mailchi.mp/e84b792d52fd/onlinefamilyactivity
7. You Tube channel
Now has a library of healthy eating, getting active, play and learning and
wellbeing videos - don't forget to subscribe to receive new content!
https://www.youtube.com/channel/UCkPphXOnTA1bGcoTzdyEL4A/
Additional support for you and your family
• Breastfeeding Support: Phone the helpline: 07826531575 between
9.00 - 4.00 Monday to Friday.
• Young Parents’ Support (Baby Practical Plus): For mums and dads aged
19 and under. Call: 0191 2773742.
• Jobs and Training: Information and advice on employability and training,
C.V. writing, interview skills, training opportunities and one-to-one support.
Call: Jason on 07775031064 or Jennifer on 07825606611 or 0191 2774374.
• Healthy Start - Vitamins and healthy food vouchers. For more information
about your eligibility, please contact admin on: 0191 2773742 or 2774400.
• Parent and Toddler groups: view the timetable at www.napi.org.uk
• Welfare Rights: Advice and support is available, a referral is needed for
this. You can ask your health visitor or someone else working with you and
your family to contact us. Alternatively you can contact The Welfare Rights
Service on: 0191 277 2627 open 9.30 -12.30 Monday to Friday.
• Antenatal Volunteers: Call the Amazing Start Team for more information:
07826531575
• Preparing for baby: 6 week antenatal parenting programme for pregnant
women and /or their partners. Please call Riverside Community Health
Project on 0191 2260754 to book a place. Open to all families.
• Early Help: What is Early Help for families? Early Help is a way of
describing the extra support your family can receive if you need it. It may be
that you want to prevent a problem or change things for your family before
the problem becomes more serious. It is voluntary and we need your
consent. Early Help brings together workers, some of whom you may know
already who will support the whole family to try to make things improve for
everyone. Early Help could include support with parenting, employment,
anti-social behaviour, school attendance and emotional wellbeing.
• Newcastle Parent Infant Partnership (NEWPIP) :Supports families where
parents/carers and their babies are experiencing early or more severe longer
standing difficulties in their early relationships where babies’ emotional
wellbeing and development is at risk.
• NEWPIP support line 10-4 Monday to Friday. Tel:0191 2399956 (press 1 for
Admin) or Email: newpip.info@children-ne.org.uk. Provides support and
advice if you are pregnant or have a baby or toddler up to the age of 2
years. If you are finding things difficult, are feeling worried or stressed or
struggling to manage your (or your baby’s) feelings. Our experienced team
will listen and help you cope and to find the right support to manage your
own wellbeing and that of your baby.
Starting Solids
Virtual courses for you and your baby
Topics to be covered will include:
• When to introduce solid foods.
• Which foods to introduce first.
• Which foods to avoid.
• Dental Health.
The sessions are available for all families, but will be of particular interest
if your baby is 3 - 6 months old.
Please contact Julie Stephens via email julie.stephens@hwn.org.uk
WE CAN OFFER YOU…..
Support to Information about Tips about
write a birth responsive parenting caring for your
plan baby
Information
Support to about safe
build strong
parent-baby
relationships Relaxation
tips
Support at
Help finding out Support with infant midwife
what's on
feeding choices appointments
For more information or to sign up for an
Antenatal Support Volunteer please contact
0191 2645488 or 07826531575Free childcare for under fives
Parents can access free 15 hours childcare for
their two year olds if:
• You work and your family income is less than
£16,190 or
• You are not working but in receipt of benefits or
• Your child is in receipt of DLA, or is adopted
Please call on: 0191 2773742 or visit
http://www.newcastle.gov.uk/health-and-social-care/
childcare/free-early-years-provision-two-year-olds-
targetted-offer, to find out more and view the eligibility criteria.
All three and four year olds are entitled to 15 hours childcare but
you are able to claim 30 hours childcare for three and four year olds
if:
• You (and your partner) work and earn £120+ / week or
• you are due to start work and earn £120+ / week.
• This can include zero hour contracts, maternity etc.
You can use your FREE childcare with a playgroup, day nursery,
childminder and some schools.
To apply for a free place for your two, three or four year old, speak to
your local childcare provider.
For 30 hours apply online: www.childcarechoices.gov.uk
or call: 0300 1234097WOULD YOU LIKE TO SUPPORT
PREGNANT WOMEN?
We want you to volunteer with us!
Come along and learn all about……
Caring for baby Relaxation
Building Writing a
strong birth plan
parent-baby
relationships
Diet and Infant What to expect
exercise feeding at midwife
choices appointments
For more information or to become an
Antenatal Support Volunteer please contact:
0191 2645488 or 07826531575Addresses for Community Family Hub
West Venues.
Please call 0191 2774400 to check what
services are open to the public.
Venue Address
Health Resource Adelaide Terrace, Benwell,
Centre / Sure Start NE4 8BE
Adelaide Terrace
Lemington Centre Tyne View,
NE15 8RZ
Nunsmoor Centre Studley Terrace, Fenham,
NE4 5AH
Riverside Community Atkinson Road, Benwell,
Health Project NE4 8XS
Throckley Community Back Victoria Terrace, Throckley,
Hall NE15 9EL
For more information about any of our activities and
services go to our facebook page:
https://www.facebook.com/groups/surestartwestriverside/
or phone 0191 2773742 or 0191 2774400 or email
surestart@newcastle.gov.ukHealthworks
Employability and Training
January - March 2021
Food Hygiene Level 1 Accredited course
This qualification will enable you to have basic knowledge and understanding of
the importance of food hygiene, associated food hazards, good hygiene practice
and controls based upon an awareness of food safety management systems. This
is important to understanding and maintaining good practice in the handling,
processing and preparation of safe food. This qualification will be delivered via
zoom sessions, so you can access this from the comfort of your own home, dates
and times to be arranged. This is followed by a 20 minute multiple-choice
examination consisting of 16 questions. You will have to attend in person to take
this exam, this will be arranged individually following all social distance rules. Your
test paper will be done as an individual at our Benwell or Lemington centres.
Food Hygiene Level 2 Accredited course
This qualification will give you knowledge and understanding of the importance of
food hygiene, associated food hazards, good hygiene practice and controls based
upon an awareness of food safety management systems. Holders will know how to
maintain good practice in the handling, processing and preparation of safe food.
This qualification will be delivered via Zoom sessions, so you can access this from
the comfort of your own home, dates and times to be arranged. This is followed by
a by multiple choice examination: 30 questions to be answered in 40 minutes. You
will have to attend in person to take this exam, this will be arranged individually
following all social distance rules. Your test paper will be done as an individual at
our Benwell or Lemington centres.
Food Allergy Level 2 Accredited course
This qualification is to provide learners with an understanding of why food
allergens need to be controlled and strategies for control, such as keeping and
making available information about allergen ingredients, reducing cross
contamination and providing advice. This qualification will be delivered via zoom
sessions, so you can access this from the comfort of your own home, dates and
times to be arranged. This is followed by a multiple choice examination: 20
questions to be answered in 30 minutes. You will have to attend in person to take
this exam, this will be arranged individually following all social distance rules. Your
test paper will be done as an individual at our Benwell or Lemington centres.
For further information and how to book onto the above courses please contact:
Julie.stephens@hwn.org.uk or Gillian.lumley@hwn.org.ukHealthworks
Employability and Training
January - March 2021
Healthier lifestyle
This is a non-accredited course and will be delivered via zoom sessions, so you can access this
from the comfort of your own home. The dates and times are to be arranged and the course co-
vers:
1) Cooking from scratch with a healthier twist for all of the family. Eat well guide. Portion sizes/
salts/sugars /fats. Fuel saving advice.
2) ‘Healthier me’ linking national campaigns. Budgeting: make your
family budget go further. Dental Health.LFHW/C4L/GULP/Sugar
Swaps
3) 5 Ways to wellbeing:
• Stress bucket
• Give/connect
• Be active/for all the family
• Take notice
• Keep learning
For further information and how to book onto the above courses please contact:
Julie.stephens@hwn.org.uk or Gillian.lumley@hwn.org.uk
Please remember that the NHS is always there for you.
The links below are about cancer awareness. If you have any concerns please contact your GP.
Northern Cancer Alliance.NHS:
https://www.northerncanceralliance.nhs.uk/helpushelpyou/national-local-tumour-specific-
campaigns/
https://www.northerncanceralliance.nhs.uk/helpushelpyou/resources-information/
Cervical https://www.youtube.com/watch?
v=w6WW49U6DiQ&list=PLsjYiUWHHrNERT7IkSJriNETmA2v1vG5H&index=1
Breast https://www.youtube.com/watch?
v=Dh2p3hM3g9A&list=PLsjYiUWHHrNERT7IkSJriNETmA2v1vG5H&index=2
Bowel https://www.youtube.com/watch?
v=2lr0RXuVP70&list=PLsjYiUWHHrNERT7IkSJriNETmA2v1vG5H&index=3
Testicular https://www.youtube.com/watch?
v=kUEfny4eRiE&list=PLsjYiUWHHrNERT7IkSJriNETmA2v1vG5H&index=4
Lung https://www.youtube.com/watch?
v=DX7JM1Df1qw&list=PLsjYiUWHHrNERT7IkSJriNETmA2v1vG5H&index=5
Prostate https://www.youtube.com/watch?
v=eDSXfwMi1VQ&list=PLsjYiUWHHrNERT7IkSJriNETmA2v1vG5H&index=6You can also read
