The Breakfree Weight Loss Program - Your first step to a healthy, confident weight
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The Breakfree
Weight Loss
Program
Your first step
to a healthy,
confident weight
Empower your mind. Free your body.
Empower your mind. Free your body. Empower your mind. Free your body.
Contents
What is Breakfree? pg 4
What Makes Breakfree so Different? pg 6
What is it like to Work with a Breakfree Health Coach pg 9
The Smarter Science of Weight Loss pg 10
The Vicious Cycles of Weight Struggling pg 11
Vicious Cycles that Impact Your
Motivation pg 12
Behaviour pg 13
Metabolism pg 14
Creating Your Exit Strategy pg 15
Creating and Maintaining Healthy Weight Rituals pg 16
The Breakfree Cycle of Lasting Weight Loss pg 17
Are You Really Ready? pg 18
Program Options pg 22
Schedule a Free Strategy Session pg 24
Your Satisfaction Guarantee pg 25
“Breakfree is all about
working smarter, not
harder.”
2 3
Empower your mind. Free your body. Empower your mind. Free your body.
What is Breakfree?
Breakfree is not a diet or exercise program.
But it is a smarter way to lose weight and keep it off.
For most of us, losing weight is only half the battle.
Keeping those kilos from creeping back on can be an
even greater challenge.
Breakfree is a new cost-effective service that uses
qualified health coaches to deliver real long term
solutions for people struggling with their weight.
The Breakfree philosophy is pretty simple.
We believe that lasting success is only possible when
you can let go of all the one-size-fits-all, quick-fix, and
short-term approaches to weight loss and, instead,
focus your energy on developing 7 core skills that will
not only help you lose weight, but are absolutely vital
for keeping it off.
After an initial assessment, you will be paired with
your own personal health coach who understands your
unique challenges and needs. Your health coach will
work with you one-on-one to create a realistic plan –
one you both know you are going to stick to. Your plan
will focus on whatever areas require the most attention
– nutrition, eating, movement, exercise, sleep, stress,
motivation or emotions.
Your coach will then lead you through your tailored
program, teach you the required skills, provide you
with effective strategies, and give you the confidence
and ability to make a change. Going it alone is always
tough, which is why your health coach will keep your
motivation and weight loss in check with ongoing
encouragement, support and accountability.
Breakfree is all about working smarter, not harder. We
will show you how to create sustainable habits that
will reward you with a lifetime of good health at your
“Breakfree... is a smarter
way to lose weight
confident weight.
and keep it off.”
4 5
Empower your mind. Free your body. Empower your mind. Free your body.
What Makes Breakfree So Different?
No to Willpower That’s why we’ll teach you how to be solution-focused
and remain committed (even when your motivation
Willpower is a fickle beast. Sure, it will get you revved
fails); how to be self-accountable and deal with
up and gung-ho about kick-starting your weight loss.
setbacks; how to overcome self-sabotaging habits like
But sooner or later, willpower gets a little ‘over it’ and
perfectionism, procrastination and mindless eating;
it just runs out. Lifestyle change is never easy, but
how to better respond to your own unhelpful thoughts
Tailored Just for You 1-on-1 Support & Accountability it certainly doesn’t need to involve pain, hardship,
and emotions; and how to manage stress and set clear
deprivation or extreme self-control.
Everyone’s reason for losing weight and finding a We all start out with the best intentions; but we know boundaries with others. It all adds up to making your
healthier ‘you’ is different. We all have different starting most weight loss plans fail because ‘life’ simply gets in That’s why Breakfree will show you how to create an weight loss a reality – and a lasting one, at that.
points, goals, challenges, needs, and preferences; the way and your motivation falls away. environment where the best choice for your weight
and no two metabolisms are the same. Quite simply, is always the easy and obvious one. No willpower
That’s why your weekly one-on-one Breakfree Strategy required.
everyone’s weight loss journey is different. Sessions and the unlimited support from your personal
Forget the one-size-fits-all approach that will never coach (via telephone, email and SMS) will guarantee
deliver lasting results. Your Breakfree health coach will success by keeping you accountable and on track.
uniquely tailor your program to your own individual Based on Science
circumstances, health, fitness, challenges, motivations, Breakfree’s program encompasses the latest findings
emotions, habits and lifestyle. So instead of you trying and proven strategies from the fields of lifestyle
to fit the program, we’ll make sure your program Yes to Skillpower
medicine, health coaching, mind-body medicine,
fits you. Anyone can lose weight - even with the craziest neuroplasticity, epigenetics and behaviour change
We Show You How strategy. But keeping it off requires a completely psychology. This is how we can create a tailored
different set of skills. program to address your physical, emotional and
No one likes being ‘told’ what to do. And it simply
motivational struggles with weight.
doesn’t work with weight loss. That’s why many other
weight loss programs fail to deliver lasting results.
They look forward to the ‘return’ business when you’ve
A Smarter Plan stacked all the weight you lost back on.
No diets. No shakes. No pills. No gimmicks. No Breakfree is more interested in showing you, step-
unrealistic exercise plans. No short term quick fixes. by-step, exactly how to succeed for the long term.
If losing weight – and keeping it off – was as easy Don’t take this the wrong way. Once we’ve helped you
as popping a pill, no one would be overweight and achieve your goal, we’d rather not see you again. You
unhealthy. Would they? won’t need us!
Instead of setting you up for failure, we will help you Your health coach will focus on showing you how to
set realistic goals and create a realistic plan that fits
“Your health coach will work with
overcome any internal blocks (self-talk, fears, doubts,
in with your own life circumstances. We will focus on emotions, procrastination) and any external challenges
your individual challenges and give you the tools, skills (time, other people, ‘stuff’) that may be keeping you
you, one-on-one, to create a
and strategies to make a real difference in your life, for stuck and undermining your progress. Once you’ve
good. The end goal isn’t short term weight loss; but identified what is stopping you from being the very
rather a series of small, sustainable changes and habits, best you can be, and created strategies to deal with it,
realistic plan – one you both know
that you’ll be able to maintain over time. you’re well on your way to longterm success, happiness
and health.
you are going to stick to.”
6 7
Empower your mind. Free your body. Empower your mind. Free your body.
What is it Like to Work with a
Breakfree Health Coach?
In simple terms, your Breakfree Health Coach is So when you decide to team up with a Breakfree
someone who can help you get to wherever it is you Health Coach, you will be working with someone who
want to go. They will show you how to efficiently get has the knowledge, skills and expertise to:
back in charge of your body; reach (and maintain) your
• pinpoint the obstacles and barriers that are
confident healthy weight; enhance your wellbeing; and
keeping you stuck;
create a rich, full and meaningful life.
• create a tailored plan that will get you to where you
You will be working smarter, not harder. Your coach
want to go with your health and weight;
will focus your energy on where it will be best utilised,
and will get you to stop wasting your time on stuff that • show you exactly how to implement the plan;
doesn’t work. They will show you how to set up new • prepare you for the challenges that ‘life’ will
sustainable habits that will get the results you are after. inevitably deliver;
Your coach will get you to see past your frustrations
and the old patterns and habits that are no longer • address any thinking and emotional roadblocks
serving you, so that you can discover a new way that that threaten to derail your progress;
wouldn’t have been possible on your own. • keep you accountable and on track (even when
We understand there’s a huge difference between your motivation falls);
knowing what needs to be done and actually doing • provide you with the necessary skills, tools and
it. That is why your Breakfree Health Coach will focus strategies that will enable you to become as
on real solutions and real results. They will help you independent as possible as quickly as possible.
to clarify and overcome the things that are keeping
“...your health coach you stuck and holding you back (challenges, life
circumstances, self-sabotaging mindsets and emotions)
so that you will always be ready to take the next step.
will keep your Your coach will always be your biggest ally and will
“We will show
partner with you to achieve your weight loss goals
motivation and and live the best life possible. They will always be
in your corner as a constant source of support and
you how to create
weight loss in check encouragement. sustainable habits
But they will also provide honest feedback and tell you
that will reward you
with ongoing the hard truth when it’s needed. They will hold you to
your commitments and keep you accountable and on- with a lifetime of
track. But rest assured, they’re nothing like a personal
encouragement, trainer at a boot camp either – they’re not going to
be yelling at you from the sidelines, pushing for you
good health at your
confident weight.”
support and to work harder and harder; but will partner with you in
whatever way works best.
accountability.”
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Empower your mind. Free your body. Empower your mind. Free your body.
The Smarter Science of Weight Loss The Vicious Cycles of
100% Fad Free Weight Struggling
Which one are you stuck in?
Breakfree is a smarter approach to weight loss and health psychology, mind-body medicine, epigenetics, If you are finding it difficult to lose weight
weight loss maintenance. nutritional and exercise science. and keep it off, it’s likely your metabolism,
behaviour and motivation are taking a
The program methods, tools and strategies are derived We are committed to providing you with a life-
beating because they are stuck in one or
mostly from the evidence-based principles of Lifestyle changing, scientifically validated health coaching
more vicious cycles.
Medicine (LM) and Acceptance and Commitment program for weight loss that lasts.
Training (ACT). A vicious cycle is really just a reoccurring
And that’s exactly why the Breakfree Program will be
set of events or actions that lead to some
Both these scientific fields are independently used to the last one you’ll ever need.
form of ongoing struggling or feeling of
help people better manage their weight.
‘stuckness’. And repeated often enough,
For the first time, however, principles from both LM it becomes an endless cycle which seems
and ACT are being combined and delivered using an almost impossible to break out of. The
intensive health coaching approach that utilises face- danger is that you become overwhelmed,
to-face, telephone, email, and text message support. feel powerless to change, give up, and end
Breakfree has demonstrated that this combined
approach has three distinct advantages:
Real Science with the faulty belief that ‘this is just the way
I am’.
• LM principles enable us to provide you with
the latest scientifically sound, evidence-based
Real Coaching The only way off the hamster wheel is to
figure out how to do things differently –
Real Support
strategies to help guide your nutritional, exercise and this is unlikely to be easy when you are
and other lifestyle-based choices; trying to go it alone. That’s the thing about
vicious cycles – when you’re trapped inside,
• ACT principles enable us to provide you with
many of the skills necessary for long term weight
Real Accountability and so caught up in your own everyday
patterns and habits, it’s almost impossible
Real Results
management; particularly those that deal with to find the exit from within. Without the
challenges such as motivation, emotions, mindless right strategies, tools and skills, even the
eating and stress; best intentions will simply be swallowed up
• Health Coaches will ensure your program is tailored by stress, overwhelm and the demands of a
around your individual goals, needs, challenges, busy life.
and lifestyle; and will provide the intensive support Your Breakfree Health Coach will help
necessary for long term results. you identify exactly which vicious cycles
Your program will also incorporate the latest scientific you are trapped in; will provide you with
research and cutting edge strategies from the fields of a scientifically validated plan to deal with
them (your exit strategy); and then help you
implement the plan, one step at a time, so
that you are able to finally break free and
reach your healthy, confident weight.
10 11
Empower your mind. Free your body. Empower your mind. Free your body.
Weight
Vicious Cycles Vicious Cycles
Gain
Start a
New Diet
or Exercise
that Impact Your Strategy
that Impact Your
Give Up Weight
Motivation Hit a Behaviour Gain
Wall Dieting
Initial
Success
Comfort
Lose Eating
Motivation Dieting &
‘Hit a Wall’
Weight Progress Overeating
slows
Gain
Deprivation
Guilt &
‘I must lose Shame
weight’
Paralysis
Overeating
3P’s
Weight
Gain
Weight
Gain
Perfectionism
Procrastination
Self
Inactivity
Self Criticism
Give up Criticism Tiredness
& Fatigue
Trying
Physical
Inactivity
No
Motivation
12 13
Empower your mind. Free your body. Empower your mind. Free your body.
Weight
Vicious Cycles Gain Creating Your Exit Strategy
Metabolic
that Impact Your Imbalance Mapping out your own vicious cycle(s) exposes the strategic points at which you are able to break free. Let’s use
the ‘Hit a Wall’ cycle as an example.
Metabolism Fat
Storage
As you can see, there are 5 separate points within this cycle that present opportunities for choosing, reacting or
behaving differently. Now it’s entirely possible that implementing strategies around just any one of these ‘choice
points’ would be enough to disrupt the cycle so that you could step sideways out of it.
Cravings Of course, if you were willing to address 3 or 4 of these ‘choice points’ (by learning more skills and applying more
strategies), you would be putting yourself in the position to permanently break free, reach your confident healthy
weight, and live your best life.
Cravings
Insulin or Strategy #5 – Re-define Failure Strategy #1 – Get the Right Plan for You
Leptin Giving up is usually the result of Make sure the approach you are using to lose weight is
Resistance some kind of (perceived) failure. But scientifically sound and has been fully customised to your
failure is nothing more than a label health, lifestyle, and individual needs and challenges.
Weight Overeating you give to an event, experience or Relying on quick-fix, gimmicky, or ‘one-size-fits-all’ methods
Gain a choice you have made. will make breaking out of this cycle extremely difficult.
If, instead, you can rename such
things as ‘challenges’ or ‘lessons’,
and are willing to stop beating up Strategy #2 – Re-define
on yourself, you get to approach Success
the situation with a far more Weight
Stress, If being successful is only
solution-focused perspective. And Gain
Self Criticism, about reaching your ideal
giving up no longer becomes your Start a New
Fear, Anxiety,
weight before a particular
only option.
Diet or
Stress
date, you are more likely to be
Embarassment The ability to reframe, shift Exercise disappointed, lose motivation,
etc... perspective and cut yourself some Strategy and give up. However, if your
slack are all skills you can learn and program can provide you
Fat Give Up
will provide you with yet another with realistic expectations
Storage way to break free. regarding weight loss, and can
Hit a measure other forms of your
progress (such as tracking your
Weight
Gain
Wall choices, behaviours, health
and wellbeing); you will get to
Initial appreciate that real success is
Increased Success so much more than reaching
Stress some magic number on the
Hormones Strategy #4 – Don’t Rely on Lose scales. When a coach can
help you make this powerful
(Cortisone) Motivation Motivation
mindset shift, your way out
There’s no doubt that being
Quick-Fixes ‘Hit a Wall’ of this vicious cycle suddenly
Quick
motivated can drive you to take becomes very clear.
Dieting, Pills, action on your weight. The problem Progress
Shakes etc. is that the feeling of motivation Slows
Fixes
never lasts forever. And so, if
you are only willing to remain
Slowed
committed to your weight loss
Metabolism goals when you ‘feel like it’, lasting
Strategy #3 – Plan to Fail
success will be much harder to
achieve. At some stage you will hit a wall or encounter some challenge that will slow
your progress or cause you to take a step backwards. It could be your self-
This is an essential skill to learn; because when you can critical inner voice; fear or anxiety; a busy schedule; a stressful relationship; a
continue to move forward regardless of how motivated difficult boss; or your next holiday.
you feel; of how much energy you have; of how hard it
may be; and regardless of how many obstacles you face; However, if you can identify these obstacles and create plans to deal with them
Rapid Weight then you’ll be creating yet another path out of this cycle. well in advance, they will be much less likely to trip you up. Developing this
Loss forward thinking and solution-focused approach is yet another way to break
the chain of events that keep you stuck in this cycle.
14 15
Empower your mind. Free your body. Empower your mind. Free your body.
Creating The Breakfree Cycle of • Eating
• Moving
and Maintaining Lasting Weight Loss • Resting
• Sleeping
Healthy Weight The 7 Key Skills • Responding to Stress
Rituals You will never really get to achieve Defining exactly where you are now and where it is you want Managing your weight comes
anything worthwhile unless you to go with your weight and health is really the first step. down to how successful you are
are willing to make plenty of in making various momentto-
Understanding your personal values, priorities, strengths
mistakes and experience multiple moment choices, from one day
and motivations, and learning how to utilise them to your
The key to reaching, and then maintaining, set-backs along the way. to the next. Unfortunately, when
advantage throughout your weight loss journey, is key to
your healthy confident weight is to establish When you react to a slip-up with achieving results that last.
you are reacting and choosing
various lifestyle rituals around how you eat, out of habit; out of anxiety,
self-criticism, guilt and shame you
guilt, or some other emotion; or
move, rest, sleep and respond are more likely to lose motivation
because you’ve been triggered
to stress. and give up. But when you learn
by something or someone;
how to respond to a set-back Know then it’s easy to feel as if you’re
To achieve this, you need to first become without beating yourself up, you what powerless to change. Identifying
aware of the choices you are currently making, get to approach it from a far more Matters these choice points and creating
productive, creative, and solution-
and why you are making them, and then focused perspective. Giving up is Stop Beating plans and positive rituals to deal
develop the change skills that will enable you Yourself Up Identify with them is essential for getting
now much less likely because it is
to consistently make different choices on a Your back in charge of your habits,
no longer your only option.
Choice your body and your weight.
daily basis.
Points
Here at Breakfree we recognise that this
process is never an easy one. That’s why when
you decide to make a change to any area of When your energy is low and your Manage
your lifestyle, we will walk you step-by-step stress is high, it’s likely you’ll make Your
Watch
through 7 key stages. Our process is designed choices that are less supportive Energy
of a healthy weight. You’ll simply Your
to help you identify and overcome the feel less able to respond to Thinking The conversations you have with
barriers and obstacles that are keeping you yourself (your self-talk) is one of
challenging situations; and less the biggest barriers to achieving
stuck. And each stage will arm you with the likely to sustain the motivation, your weight loss goals. You might
vital skills and strategies you need to ensure focus, and commitment required Take
Committed Be Willing find that your mind constantly
your new habits and behaviours will stick. to succeed.
Action to Get criticises your efforts; compares
The solution is to identify all Uncomfortable you harshly to others; tells you
So even after your program finishes you will of the things in your life that that you can’t do things; predicts
understand exactly how to remain in charge are draining your energy (poor failure; and finds fault with every
of your choices, your habits, and your weight. nutrition, lack of movement, poor aspect of your life.
When you experience a set-back, encounter sleep, other people, work, bills, Learning how to break free of
procrastination, clutter, self-talk
an unexpected challenge, or in some way these unhelpful thinking patterns
etc.) and develop the required To reach your weight loss Lifestyle change is never easy. It will enable you to stay focused,
fall short of your own expectations, by simply skills and strategies to deal with goals you will need to change involves different experiences, committed, and on-track.
returning to the Breakfree process yourself, them. something (perhaps even taking risks, learning new skills,
you will know exactly what to do to get back many things); and that takes creating new habits, overcoming
on track – without ever having to turn to committed and effective action. obstacles, and choosing and
reacting in ways that may
the latest quick-fix diet, fad, pill, shake or But effective action requires
seem unfamiliar. That’s why
program again. an effective plan with well-
uncomfortable feelings like fear
defined action steps. It requires
and anxiety may sometimes
In fact we are so confident that this process well thought out strategies for
show up.
works, we guarantee it. overcoming the likely obstacles.
It requires a system for tracking But being willing to step out of
your progress and keeping you your comfort zone to experience
accountable. And you’ll need these difficult emotions and
to know how to access the right learning how to effectively
resources and support to make respond to them in ways that
it happen. keep you moving forward, are
vital skills that will enable you to
make lasting change a reality.
16 17Empower your mind. Free your body. Empower your mind. Free your body.
Are You Really Ready?
The Breakfree approach to sustainable weight loss Select the most appropriate answer for each Questions Answers (& Scoring) Your Score
is completely unique, and may not be suitable for question and write its score (in brackets) in the far
everyone. And we’re totally fine with that. right hand column. Then simply add up your total 8. How willing are you to work 1-on-1 with a health a) Very willing (10)
score at the end. coach to develop a personalised plan that addresses all
But here’s the thing. If it IS right for you, it can be truly b) Somewhat willing (4)
transformational and life changing. of the factors impacting your weight?
c) Not very willing (0)
So we suggest completing the below quiz to see if our
program will be a good fit for you. 9. If your Breakfree Health Coach explained a strategy a) Remain curious and give it a try (5)
that you’d never tried, or one that seemed to go
against what you currently believe, what would you do? b) Seek further advice (2)
Questions Answers (& Scoring) Your Score c) Ignore it altogether (0)
1. Which of these 2 options is more important to you? a) Rapid and short term weight loss (0) 10. How ready are you to stop using quick fix solutions a) Very ready (5)
b) Slower yet sustainable weight loss (10) for rapid weight loss such as diets, pills, gadgets,
b) Somewhat ready (2)
gimmicks, or anything else that promises instant
2. How often do you look in the mirror and feel a) Very often (5) results? c) Not very ready (0)
frustrated, upset or stressed about your body?
b) Sometimes (3) 11. How willing are you to address any medical, a) Very willing (5)
metabolic, or hormonal factors that may be
c) Rarely or never (0) b) Somewhat willing (2)
contributing to your struggles with weight?
3. How important is it to maintain a healthy weight a) Very important (5) c) Not very willing (0)
without having to diet, count calories, or feel deprived
b) Somewhat important (2) 12. How willing are you to make changes to your a) Very willing (5)
of food?
exercise and physical activity habits?
c) Not very important (0) b) Somewhat willing (2)
4. How important is it for you to find the time, energy, a) Very important (5) c) Not very willing (0)
motivation, and skills to take better care of yourself?
b) Somewhat important (2) 13. How willing are you to make changes to your eating a) Very willing (5)
and nutrition habits? b) Somewhat willing (2)
c) Not very important (0)
c) Not very willing (0)
5. How important is it for you to end emotional eating a) Very important (5)
and discover what you’re really hungry for? 14. How willing are you to make changes to your rest, a) Very willing (5)
b) Somewhat important (2)
relaxation and sleep habits? b) Somewhat willing (2)
c) Not very important (0)
c) Not very willing (0)
6. When you feel tired, run down and generally less a) My age (1)
healthy than you once did, what do you think is the b) My lifestyle choices (5) 15. How willing are you to make changes to the way a) Very willing (5)
main cause? you respond to stress? b) Somewhat willing (2)
c) Something else altogether (0)
c) Not very willing (0)
d) I have no idea (0)
16. How willing are you to address the way your a) Very willing (10)
7. If what you are currently doing isn’t working, how a) Very willing (5)
mindset and thinking habits may be keeping you stuck? b) Somewhat willing (4)
willing are you to try a different approach (one that b) Somewhat willing (2)
involves learning new skills and experimenting with c) Not very willing (0)
different strategies)? c) Not very willing (0)
18 19Empower your mind. Free your body. Empower your mind. Free your body.
Questions Answers (& Scoring) Your Score
Are You Really Ready?
16. How willing are you to address the way your a) Very willing (10)
mindset and thinking habits may be keeping you stuck? b) Somewhat willing (4) Understanding Your Total Score
c) Not very willing (0)
17. How willing are you to address the way your a) Very willing (5)
emotional responses may be impacting your struggles
b) Somewhat willing (2) 100-140:
with weight?
c) Not very willing (0) Congratulations! You have finally found a program that will be able to deliver exactly what you want (and need).
18. Being a perfectionist, procrastinating, fearing a) Very willing (5) Your answers indicate that you are clearly ready, willing, and able to make the changes necessary to get back in
failure, always beating yourself up, or lacking charge of your body, your health, and your weight.
b) Somewhat willing (2)
assertiveness are just some of the ways we undermine Breakfree will be a great fit for you and you should expect to obtain incredible benefit from our unique approach
our own progress. c) Not very willing (0) to long term weight control. So, let’s get started!
How willing are you to address how you might be
sabotaging your own attempts to lose weight and keep
it off? 41-99:
19. How ready are you to step up and accept a) Very ready (10) Your answers indicate that while you may be frustrated with the way things currently are, you’re clearly also a little
responsibility for the way your body is today, and for apprehensive or uncertain about changing the way you do things today. And feeling like this is totally natural and
b) Somewhat ready (4)
your own health and wellbeing now and in the future? normal. In fact, most of our clients (at least in the beginning), feel exactly the same way.
c) Not very ready (0)
There’s absolutely no doubt that the Breakfree approach will be a great fit for you. That’s because we work
20. How ready are you to make yourself the number a) Very ready (5) together, at your pace, to create sustainable changes that work for you. One small step at a time. One habit at a
one priority in your life right now? time. But perhaps your choice to partner with us really comes down to how you answer this one simple question:
b) Somewhat ready (2)
c) Not very ready (0) If what you are currently doing isn’t working, how willing are you to try a different approach?
21. How willing are you to be totally honest with a) Very willing (5) Of course, if you’d like more information, we’d suggest you schedule a free Strategy Session with one of our
health coaches. That way we can discuss your specific circumstances and provide you with further details with how
yourself and to stop making excuses for your own b) Somewhat willing (2) we would work together, and what we could realistically achieve.
choices and behaviour? c) Not very willing (0)
22. How willing are you to commit to action (and stay a) Very willing (5) 0-40:
committed) even though, at times, you may lose the b) Somewhat willing (2) Oops! It appears that Breakfree isn’t what you are looking for right now. Your answers indicate that you’re not
motivation and may feel like giving up? c) Not very willing (0) yet ready to change the way you currently do things. And that means our unique approach to long term weight
control may not be a good fit for you at this point in time. We’re the first to admit that the Breakfree approach is
23. Lasting weight loss success is never easy. How a) Very willing (5) not going to suit absolutely everyone. No program ever will. Now for the good news. You actually got to find this
willing are you to consistently step outside your b) Somewhat willing (2) out before joining our program.
comfort zone to reach your healthy, confident weight? However, I encourage you to take the quiz again in a few months time. Many people actually find that while
c) Not very willing (0)
they’re not really ready for this kind of approach at this time in their life, it suddenly becomes a lot more relevant
24. How willing are you to share your weight loss goals, a) Very willing (5) at some point in the future.
and this journey, with friends and family; and to get b) Somewhat willing (2) Good luck on your journey to your healthy, confident weight.
their support?
c) Not very willing (0)
Total Score
20 21Empower your mind. Free your body. Empower your mind. Free your body.
Program Options
If you would like to partner with one of our Health 1-on-1 + Group Based 13-week Program
Coaches, you have a choice of enroling in either of two
This is a more structured 13-week program where
program options:
with your Health Coach, combined with a series of
group workshops where you get to learn vital skills
Exclusive 1-on-1 Coaching Program
with a small group of like-minded people in a non-
With this option you get to work exclusively 1-on-1 with intimidating, accepting, and supportive environment.
your Breakfree Health Coach.
(This program option is currently only available in Adelaide, South
Australia. Other locations coming soon!)
Exclusive 1-on-1 Coaching 1-on-1 + Group Based 13-week
Program Program
Health & Lifestyle Assessment Health & Lifestyle Assessment
Tailored Realistic Plan Tailored Realistic Plan
Program Content, Tools & Resources Program Content, Tools & Resources
Dedicated Access to Your Personal Health Fitbit® Activity & Sleep Tracker
Coach (Advice, Coaching, Support &
Dedicated Access to Your Personal Health
Accountability)
Coach (Advice, Coaching, Support &
3 x 1-hour Private 1-on-1 Strategy Sessions Accountability)
per month
8 x 1-hour Private 1-on-1 Strategy Sessions
Additional Support Calls as needed
5 x 3-hour Group Workshops
Unlimited Email Support
Additional Support Calls as needed
Unlimited Text Message Support
Unlimited Email Support
Flexible Duration
Unlimited Text Message Support
Start & Cancel Anytime
Set Start & Finish Dates
(Commencing Jan, May, Sept)
22 23Empower your mind. Free your body. Empower your mind. Free your body.
Schedule a Free Your Satisfaction
Strategy Session Guarantee
The best way to learn more about the Breakfree Here’s an example of what we can discuss during your If within 30 days of commencing your 4-month
approach, and to discuss your personal situation and free session:
individual challenges, is to schedule a FREE 1 hour Program you feel as if we aren’t living up to
• Understand exactly why you’ve been struggling with
your expectations, we will immediately refund
your weight and which vicious cycles you’re currently
Coaches. 100% of any payments made.
stuck in
This session is completely FREE of charge and FREE
• Discover the real reason behind why dieting and
of any obligation to become a client of the Breakfree
exercising have not helped
Program. It’s simply an opportunity for both of us to
• Discover why most people don’t succeed at long
term weight control and how you can avoid making the
We can run these sessions either in person at the
same mistakes
Breakfree Clinic in Adelaide, or over the telephone.
• Uncover the hidden challenges and barriers that have
You can book a free Strategy Session directly via the
been sabotaging your weight loss efforts so far
website or by calling 1300 39 40 50.
• Discover the 5 most important questions you must
ask yourself to identify the key skills and strategies you
will need for long term success
• Discover the 7 critical elements you will need to
master in order to achieve your healthy weight for life
(and they don’t include diet or exercise)
• Learn at least one new strategy and action step
• Finally gain the clarity and direction you’ve been
searching for The concept is really pretty simple. We don’t expect you
• Ask as many questions as you need to take any risks on the Breakfree Program. So we’re
putting all the risk back on us. It’ll be up to us to deliver
• Leave the session feeling empowered, motivated and
incredible value and a truly transformational program,
ready to create the results you’ve only been able to
otherwise we’ll lose you as a valued client. And that’s
dream about
exactly how it should be.
We all know the journey of a 1000 miles begins with
a single step. Likewise, the path to your healthy,
have a chat.
24 *Satisfaction Guarantee applies to 4-month Program only 25Breakfree Weight Loss
1300 39 40 50
breakfreeweightloss.com.au
Empower your mind. Free your body.
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