SWIM GUIDE WINTER 2021 - JANUARY 4-FEBRUARY 21 YMCA OF DANE COUNTY
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SWIM GUIDE WINTER 2021
JANUARY 4-FEBRUARY 21
YMCA OF DANE COUNTY
REGISTRATION IS OPEN NOW Winter | January 4-February 21 SWIM WITH CONFIDENCE
Here’s what we’re doing to make swim lessons
SAFE FOR ALL:
• DC guidance stipulates that the new coronavirus cannot spread via properly chlorinated and
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maintained pool water. All of our pools meet or exceed CDC health standards.
• Participants should only register for one class this session.
• parent/caregiver (age 18+) needs to be in the water with children unable to pass the deep
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water test.
• Instructors will teach mostly from the pool deck. When they are in the pool, they will wear face
shields.
• ll classes are limited in size and will be held in 1-2 lane spaces so that social distancing can be
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LUSSIER FAMILY EAST YMCA LUSSIER FAMILY WEST YMCA maintained.
SUN PRAIRIE YMCA Becky Whiting
Robin Berg bwhiting@ymcadane.org • All participants will have a temperature check and verbal health questionnaire upon entry.
rberg@ymcadane.org 5515 Medical Circle • Individuals with a temperature of 100.4 or higher will not be permitted in the building.
711 Cottage Grove Road Madison, WI 53719
• Only one parent/caregiver is allowed in the building with each child.
Madison, WI 53716
• Very limited seating, spaced at least six feet apart, will be available on the pool deck.
• All participants will exit class via the emergency door in the pool area.
YOUTH BUILDING ACCESS GUIDELINES
• wimmers are encouraged to arrive wearing swimsuits and ready to swim so that they can bypass
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the locker room.
7 11-12 13-15 • lease arrive no more than five minutes before your scheduled class time to keep occupancy
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Ages 6 weeks-6 years 8-9 years 10 years 16 years 17 years 18 years
years years years numbers within guidelines and walkways clear. Please exit the building as soon as possible
General
following your child’s lesson.
Accompanied by parent/guardian Permitted without supervision
Facility • Goggles will not be available; please bring your own if needed.
Fitness • VERYONE OVER THE AGE OF 5 MUST WEAR A FACE MASK upon entry, at check-in and while
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Not allowed Must complete orientation No limitations
Center entering the pool area and on the pool deck. Masks should be removed while swimming. Replace
masks after your lesson and as you exit the facility.
Group Yes, except
Not allowed Permitted without supervision
Exercise BODYPUMP Open Swim Guidelines
• First-come, first-served Open Swim Times can be
Gym Accompanied by parent/guardian Permitted without supervision found at ymcadane.org
• Up to four lanes available
Pool Accompanied by parent/guardian Need to pass deep water test to be in the deep end • One family per lane
• 30-minute time limit
Pool PASS
Deep Water Parent in water Parent on deck Access to entire pool • parent/guardian age 18+ must accompany any children under 16 in the pool area and are
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Test encouraged to be in the water with them to enforce social distancing
Pool FAIL
Deep Water Parent in water See below Limited to shallow end of the pool • If children are six and under, a parent/guardian MUST be in the water with them
Test • No pool toys or flotation devices will be available for use, but you can bring your own
Option 1: 7-9 year olds parent in the pool in the shallow end with child or children at arm’s length.
2 Option 2: 7-9 year olds has to have a life-jacket on in the shallow end and parent on the pool deck. 3
WHAT AGE GROUP DOES THE STUDENT FALL INTO? STAGE
6 months–3 years
PARENT* • CHILD:
3–5 years
PRESCHOOL:
5–12 years
SCHOOL AGE:
12+ years
TEEN • ADULT:
DESCRIPTIONS
STAGES A–B STAGES 1–4 STAGES 1–6 STAGES 1–6
All age groups learn the same skills but are divided according to their developmental milestones.
WHICH STAGE IS THE STUDENT READY FOR?
SWIM Accompanied by a parent, A / WATER DISCOVERY B / WATER EXPLORATION
infants and toddlers learn Parents accompany children In stage B, parents work with
STARTERS to be comfortable in the in stage A, which introduces their children to explore body
water and develop swim infants and toddlers to positions, floating, blowing
Can the student respond to verbal cues and jump on land? NOT YET A / WATER readiness skills through the aquatic environment bubbles and fundamental
DISCOVERY fun and confidence- through exploration and safety and aquatic skills.
building experiences, while encourages them to enjoy
themselves while learning
parents learn about water
about the water.
safety, drowning prevention
Is the student comfortable working with an instructor without a parent in B / WATER
the water? NOT YET and the importance of
EXPLORATION supervision.
Will the student go underwater voluntarily? NOT YET 1 / WATER
ACCLIMATION
Can the student do a front and back float on his or her own? NOT YET 2 / WATER
MOVEMENT SWIM Students learn personal 1 / WATER ACCLIMATION 2 / WATER MOVEMENT 3 / WATER STAMINA
water safety and Students develop comfort In stage 2, students focus In stage 3, students learn
BASICS achieve basic swimming with underwater exploration on body position and how to swim to safety
competency by learning and learn to safely exit in the control, directional change from a longer distance
two benchmark skills: event of falling into a body and forward movement in the than in previous stages in
Can the student swim 10–15 yards on his or her front and back?
NOT YET 3 / WATER • Swim, float, swim—
of water in stage 1. This water while also continuing the event of falling into a
STAMINA sequencing front glide,
stage lays the foundation
that allows for a student’s
to practice how to safely
exit in the event of falling
body of water. This stage
also introduces rhythmic
roll, back float, roll, front future progress in swimming. into a body of water. breathing and integrated
glide and exit arm and leg action.
• Jump, push, turn, grab
Can the student swim 15 yards of front and back crawl? NOT YET 4 / STROKE
INTRODUCTION
Can the student swim front crawl, back crawl and breaststroke across 5 / STROKE
NOT YET
the pool? DEVELOPMENT
Can the student swim front crawl, back crawl and breaststroke across the 6 / STROKE SWIM Having mastered the 4 / STROKE / STROKE
5 6 / STROKE
NOT YET fundamentals, students INTRODUCTION DEVELOPMENT MECHANICS
pool and back? MECHANICS STROKES learn additional water Students in stage 4 develop Students in stage 5 work In stage 6, students
safety skills and build stroke technique in front on stroke technique and refine stroke technique
stroke technique, crawl and back crawl and on all major competitive
learn all major competitive
developing skills that learn the breaststroke strokes, learn about
prevent chronic disease, strokes. The emphasis on
kick and butterfly kick. competitive swimming
increase social-emotional water safety continues
Water safety is reinforced and discover how to
HAVE MORE QUESTIONS? and cognitive well-being through treading water and through treading water incorporate swimming
LUSSIER FAMILY EAST YMCA LUSSIER FAMILY WEST YMCA and foster a lifetime of elementary backstroke. and sidestroke. into a healthy lifestyle.
SUN PRAIRIE YMCA Becky Whiting | bwhiting@ymcadane.org physical activity.
Robin Berg | rberg@ymcadane.org
4 *At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, 5
including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.
WINTER WINTER
SUN PRAIRIE YMCA Winter: January 4-February 21 Winter: January 4-February 21 LUSSIER FAMILY WEST YMCA
Program Price: $98 | Discounted Member Price: $49 Program Price: $98 | Discounted Member Price: $49
WINTER MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY WINTER MONDAY TUESDAY THURSDAY SATURDAY SUNDAY
Water Exploration 9:15-9:45am Water Exploration
9:00-9:30 am
Preschool 1 • 2
9:45-10:30 am Swim Team Prep
Water Discovery
9:35-10:05 am Preschool 1 • 2
Preschool 3 • 4 9:50-10:20 am
10:10-10:55 am Youth 1 • 2 • 4
10:15-11:00 am Youth 1
11:00-11:45 am Youth 3 • 5 • 6
10:25-10:55 am Preschool 3 • 4
4:00-4:30 pm Preschool 1 • 2
10:30-11:00 am Preschool 1
4:00-4:45 pm Youth 1 • 2 •3 Youth 3 • 4
10:30-11:15 am
4:35-5:05 pm Preschool 3
11:05-11:35 am Preschool 2
Swim Team Prep - Swim Team Prep - Swim Team Prep - Swim Team Prep -
4:45-5:45 pm Inter • Adv Beginners Inter. • Adv. Beginners 11:05-11:50 am Youth 2 • 3
4:50-5:20 pm Preschool 2 Preschool 1 • 2 11:40 am-12:10 pm Preschool 3 • 4
5:10-5:55 pm Youth 4 11:55 am-12:40 pm Youth 4 • 5 • 6
5:25-5:55 pm Preschool 3 • 4 Water Discovery Water Exploration
6:15-6:45 pm Water Discovery
Youth 4 Preschool 1
6:00-6:45 pm Youth 1 • 2 • 3 • 4 Teen/Adult-Intermediate/ 6:30-7:00 pm Preschool 1 • 2 • 3 • 4 Preschool 2 • 3 • 4
Advanced
6:50-7:35 pm Youth 1 • 2 Youth 3
Youth 3
7:05-7:50 pm Teen/Adult- Youth 4 • 5 • 6
Intermediate/Advanced
PRIVATE & SEMI PRIVATE SWIM LESSONS
Private swim lessons focus on a goal or goals for the individual
swimmer. Offered at all branches. Contact the Aquatics
Director at your branch for more information or to schedule
private lessons.
Lussier Family East YMCA and Sun Prairie YMCA
Robin Berg | rberg@ymcadane.org
Lussier Family West YMCA
Becky Whiting | bwhiting@ymcadane.org
We reserve the right to
6 Prices are subject to change. combine or cancel classes. 7
SUN PRAIRIE YMCA | Winter LUSSIER FAMILY WEST YMCA | Winter
WINTER
LUSSIER FAMILY EAST YMCA Winter: January 4-February 21
Program Price: $98 | Discounted Member Price: $49 Full Season: September 14-Mid-March
WINTER MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY The YDC coaching staff believes in proper development of its swimmers and wants to see them develop at a rate that will promote
9:00-9:45 am Youth 4 • 5 • 6 longevity in their participation on the team and in the sport of swimming. Staff will determine which practice group is the best match
for each swimmer. Swim team members are expected to participate in at least one meet a month. Parents are expected to volunteer at
9:15-9:45 am Preschool 3 • 4 Water Discovery YDC host meets. Swimmers must be YMCA members.
9:45-10:15 am Preschool 1 • 2 Preschool 1 • 2
9:50-10:35 am Youth 1 • 2 • 3 GROUP 2A (BLUE/BRONZE) GROUP 2B (BLUE/BRONZE)
10:40-11:10 am Preschool 1 • 2 • 3 This group will focus on perfecting strokes, starts and turns. East
In addition, this group will be exposed to endurance/more M 5:15-6:15 pm
Water Discovery advanced endurance based interval trainings and developing race W & TH 5:00-5:45 pm
5:45-6:15 pm Preschool 1 • 2 • 3 • 4
Preschool 1 • 2 • 3 • 4 strategies.
Youth Member Only $60/month
6:15-7:00 pm Youth 2 • 3 • 4 • 5 • 6 East
1•2•3•4•5•6
TU & F 4:00-4:45 pm GROUP 3 (SILVER/GOLD)
Water Discovery Here, we’ll focus on developing a more-advanced/high endurance
6:30-7:00 pm W 4:15-5:00 pm
Preschool 1 • 2 • 3 base, advanced/mastery technique of strokes, starts and turns
Member Only $54/month and advanced racing strategies.
7:00-8:00 pm Masters Masters
East
Youth TU & F 4:45-5:45 pm
7:05-7:50 pm 1•2•3•4•5•6
W 6:00-7:00 pm
Member Only $72/month
SWIM TEAM INFORMATION
BE A LEADER •
•
•
Online registration only.
A $65 fee is due at registration.
Full-season deductions occur on the first of each month from September-March.
BE A LIFEGUARD •
•
Swimmers must be YMCA members.
For more information, visit ymcadane.org.
SWIM TEAM PREP-BEGINNER SWIM TEAM PREP-INTERMEDIATE/ADVANCED
January 4-February 21 January 4-February 21
For swimmers six and older who would like to develop their For swimmers six and older who would like to develop their
strokes and build endurance at a faster pace than they would in strokes and build endurance at a faster pace than they would in
LIFEGUARD TRAINING COURSES Sun Prairie LIFEGUARD REVIEW swim lessons, but not have to commit to a 7 month swim team swim lessons, but not have to commit to a 7 month swim team
East April 30 5:00-9:00 pm Course offered with blended learning season and swim meets. Participants must be able to swim 25 season and swim meets. This group is geared toward swimmers
December 29 9:00 am-5:00 pm May 1 12:30-6:30 pm (online portion through American Red yards without stopping and have a basic knowledge of front that can already swim all four competitive strokes. Participants
December 30 9:00 am-5:00 pm May 7 5:00-9:00 pm Cross) crawl, back crawl, breaststroke and butterfly. Focuses on all must be able to swim 100 yards without stopping in backstroke
December 31 9:00 am-2:00 pm May 8 12:30-6:30 pm West aspects of competitive swimming including stroke work, starts and front crawl. In addition they must also be able to swim 50
Sun Prairie West December 28 9:00 am-3:00 pm and turns. yards of breaststroke and butterfly. Focus will be put on all
March 5 5:00-9:00 pm February 19 5:00-9:00 pm December 29 9:00 am-3:00 pm Sun Prairie aspects of competitive swimming including stroke work, starts
March 6 12:30-6:30 pm February 20 8:00 am-3:00 pm Program Fee $125 TU/TH 4:45-5:45 pm and turns.
March 12 5:00-9:00 pm February 21 8:00 am-3:00 pm MASTERS Program Price $260 Sun Prairie
March 13 12:30-6:30 pm West East Discounted Member Price $130 TU/TH 4:45-5:45 pm
April 16 5:00-9:00 pm TU/TH 7:00-8:00 pm West Program Price $260
April 17 8:00 am-3:00 pm TU/TH 8:00-9:00 pm SA 10:30-11:15 am Discounted Member Price $130
April 18 8:00 am-3:00 pm See website for more information Program Price $98 West
Program Fee $250 Discounted Member Price $49 SA 9:45-10:30 am
Program Price $98
Discounted Member Price $49
Prices are subject We reserve the right to
8 to change. combine or cancel classes. 9
LUSSIER FAMILY EAST YMCA | Winter YDC UNITED SWIM TEAMYou can also read
