Summer Program Guide YMCA of Dodge County - SCHOOL'S OUT, POOL'S OPEN!
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
SCHOOL’S OUT, POOL’S OPEN! YMCA of Dodge County Summer Program Guide SESSION DATES Summer I: June 7 - July 17 Summer II: July 19 - August 21 Register Online! www.theydc.org
Benefits of Membership! FREE Up to FREE Child Watch for Land & Water 20% Savings children 6 weeks to 7 years old Exercise Classes on classes and programs while you work out Nationwide Membership FREE Discounts on Full Day with access to over 2,600 Personal Fitness Childcare and School YMCAs across the USA Orientation Age Childcare FREE Youth 13+ can work out FREE Special Events for the in the Health & Wellness Active Older family at the Y! Center without a parent Adult Fitness Classes 12 12 complimentary guest Indoor Family Water Park State-of-the-Art Fitness passes every year so Competitive Pool and Center and Queenax you can bring a friend! Light Therapy Sauna Functional Fitness System Strengthening the foundations of community... The Y is a powerful association of men, women, and children of all ages, and from all walks of life joined together by a shared passion: to strengthen the foundations of community. With a commitment to nurturing the potential of children, promoting healthy living and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive. Anchored in more than 10,000 neighborhoods around the country, the Y has the long-standing relationships and physical presence, not just to promise, but to deliver lasting personal and social change. Though the world may be unpredictable, one thing that remains certain...the Y is, and always will be, dedicated to building healthy, confident, secure and connected children, families and communities. 2 YMCA OF DODGE COUNTY
We are a state-of-the-art 60,000 square foot facility that includes these great amenities: • Family Adventure Water Park • Gymnasium • Health & Wellness Center • Adult & Family Locker Rooms • Licensed Child Care Center • Youth Sports • Queenax Functional Fitness • And Much, Much More! • Child Watch – Babysitting While You Workout! • 8-Lane Competitive Pool • Racquetball Court Table of Contents Facility Information 3-4 Adult Recreation 12 Membership Information 5 Swim Lessons 13-15 Child Watch 5 Lifeguard Training 15 Full-Day Child Care 6 Water Fitness 16 Beaver Dam 4K Program 6 Begin to Swim Programs 17-18 School Age Child Care 7 Active Older Adult Fitness 19 School’s Day Out 7 Youth Sports Performance Camp 19 Camp Okwaanim 8 Health & Wellness 20-24 Youth Programs 9-11 Get Involved! 25-26 2021 PROGRAM GUIDE 3
Facility Information YMCA OF DODGE COUNTY YMCA Holiday Closures 220 Corporate Drive The Y is CLOSED: Beaver Dam, WI 53916 New Year’s Day, Easter Sunday, P (920) 887-8811 F (920) 887-9298 Memorial Day, Independence Day, www.theydc.org Labor Day, Thanksgiving & Christmas The Y CLOSES EARLY: YMCA Policies Christmas Eve: closing at 12:00 PM YMCA of Dodge County policies and general New Year’s Eve: closing at 3:00 PM information is available on our website at www.theydc.org/policies Whirlpool Cleaning Facility Hours Closed the FIRST TUESDAY OF EVERY MONTH FROM 11:30 AM-8:00 PM for Monday - Friday 5:00 AM-8:00 PM cleaning and general maintenance Saturday 7:00 AM-5:00 PM Sunday Closed CLEANING & CAPACITY PROTOCOL We’ve taken the following precautions to ensure our building is healthy and safe for all of our members, guests and staff: • Our staff is masked and cleaning consistently and thoroughly. • We continue to limit our spacing to 50% within each area of our facility as recommended by the county. • Our air filtration system has been updated to ensure the air is clean and fresh. • Hand sanitizing stations are placed throughout the building. • All members are asked to wear masks and keep 6ft apart for proper social distancing. DOWNLOAD THE Y MOBILE APP! Check Daily Class Schedules • Register for programs Plus updates and cancellations right at your fingertip! 1. Download the mobile app from the App Store or Google Play 2. Type in “YMCA of Dodge County” when prompted as your Y 3. Set your notification preferences and enjoy! 4 YMCA OF DODGE COUNTY
Membership Information Membership Type Monthly Rate Family* $59 Adult (Ages 19-59) $44 Two Adult $54 Senior (Age 60+) $40 Senior Two Adult $53 Youth (Ages 8-18) $25 * This category includes membership for 1 or 2 adults & their dependents up to age 23 in the household. YMCA Nationwide Network Nationwide Membership enables you to visit any participating Y in the United States through membership at your “home” YMCA. Reach your health and wellness goals wherever you live, work or travel. What You Need to Know • Valid for active, full facility YMCA members • On a monthly basis, nationwide member visitors must use their home Y at least 50% of the time • Program-only participants and special memberships are not eligible for Nationwide Membership • Bring a photo ID with you for your visit • You will be asked to sign a waiver your first time visiting another Y location Ask about our 30 day and 2 week Short Term Memberships! Child Watch Drop off your child in our supervised playroom (up to two hours per day). This is FREE for Y members. Refer to our Y App for hours. • Drop-In Child Watch is available for children ages 6 weeks through 7 years old. All participants must be signed in/out of Child Watch by a parent, grandparent, or legal guardian • Parent/Guardian must remain on the YMCA premises at all times • The non-member/away member fee is $3.00 per hour, punch cards can be purchased at the Welcome Center 2021 PROGRAM GUIDE 5
Full-Day Child Care For children ages 6 weeks to 5 years 6:00 AM - 6:00 PM (maximum 10 hours per day) Ages 6 Weeks to 2 Days/Week 3 Days/Week 5 Days/Week 23 Months (TU & TH) (M,W,F) Y Member $131 $158 $210 (Includes a Free Non Y Member $142 $168 Family Membership) Ages 2 to 3 Years 2 Days/Week 3 Days/Week 5 Days/Week Y Member $109 $136 $190 (Includes a Free Non Y Member $120 $147 Family Membership) Ages 3 to 4 Years 2 Days/Week 3 Days/Week 5 Days/Week Y Member $90 $117 $170 (Includes a Free Non Y Member $101 $127 Family Membership) Ages 4 to 5 Years 2 Days/Week 3 Days/Week 5 Days/Week Y Member $88 $113 $165 (Includes a Free Non Y Member $98 $124 Family Membership) Beaver Dam 4K Program The Beaver Dam 4 Kids (BD4K) program is a voluntary, early learning program available to all four-year-old children and their families within the Beaver Dam Unified School District. Please contact the Beaver Dam Unified School District for full program information. Inclement Weather Cancellation Policy The YMCA of Dodge County follows the Beaver Dam Unified School District’s inclement weather closings. School & Distributor Disclaimer These materials are neither sponsored by the school district and/or business, its employees or agents. The materials and the view and information they express, do not reflect the approval or disapproval of the business and/or school district administration. 6 YMCA OF DODGE COUNTY
School Age Child Care For children in grades K - 5th Before School Care: 6:30- 8:30 AM | After School Care: 3:40- 5:45 PM • Flexible scheduling: Choose 2, 3, 4, or 5 days per week, either AM, PM, or both. • Licensed care, structured schedule, planned activities, and provided meals and snack • Fall 2021 Beaver Dam Sites: Jefferson Elementary, Prairie View Elementary, and Washington Elementary. • Interest list available for Lincoln, Wilson & Dodgeland Elementary Schools. AM OR PM AM OR PM AM AND PM AM AND PM Program Rates MEMBER NON-MEMBER MEMBER NON-MEMBER 5 days per week $34 $37 $68 $74 4 days per week $33 $36 $66 $72 3 days per week $26 $28 $52 $56 2 days per week $19 $20 $38 $40 School’s Day Out For children in grades 4K - 5th • Scheduled activities including STEAM (Science, Technology, Engineering, Art, and Math) based hands-on activities, and swimming. • Structured schedule that includes large and small group activities, and time for free choice. • Payments are separate from the Before/ After School Child Care Program Member: $30 per day per child Non-Member: $40 per day per child 2021 PROGRAM GUIDE 7
Camp Okwaanim June 1st - August 27th 6:30 AM - 5:45 PM (maximum 10 hours per day) For children ages 5 to 12 years • Full day of planned activities, such as swimming in the Family Adventure Pool, hands-on STEAM-related activities, and weekly field trips. • Children will receive a discounted rate for swim lessons if they attend during the day sessions while they are enrolled in camp. • Children will be placed in smaller groups based on their age to better plan activities. PROGRAM RATES* MEMBER NON-MEMBER 5 Days/Week $85 $100 Monday/Wednesday/Friday $65 $80 Tuesday/Thursday $55 $70 *Includes camp t-shirt Summer School Wrap Care AM Program (6:30-8:30AM) • Held at Prairie View Elementary and at Jefferson Elementary (your child(ren)’s placement will depend on where s/he is placed for summer school classes). • This licensed option is just for students enrolled in the summer school pro- gram. PM Program (12:30-5:45PM) • Held at Prairie View Elementary and at Jefferson Elementary (your child(ren)’s placement will depend on where s/he is placed for summer school classes). • This unlicensed option is just for students enrolled in the summer school pro- gram. If you need care the weeks that care is not offered surrounding the summer school days, please register for care through Camp Okwaanim. PROGRAM AM AM NON- PM PM NON- AM & PM AM & PM RATES MEMBER MEMBER MEMBER MEMBER MEMBER NON-MEMBER 5 days/week $35 $65 $50 $85 $70 $100 4 days/week $20 $35 $45 $75 $55 $85 M/W/F $15 $30 $35 $50 $45 $75 Tue./Thu. $8 $20 $25 $40 $30 $50 Full program information on Full Day Child Care, School Age Child Care, School’s Day Out, Camp Okwaanim, or Drop-in Child Watch is available online at www.theydc.org, or call the Y at (920)-887-8811 to speak with Meghan Evsich (Child Care Director). 8 YMCA OF DODGE COUNTY
Youth Programs SESSION DAY MEMBER NON-MEMBER Summer I June 7 - July 18 * th th $13 $26 Summer II July 19 - August 22 th nd $13 $26 *No youth programs will be running during the week of July 5th. Parent Child Programs BALLS OF FUN Get ready to have a ball! We will explore running, jumping, throwing, catching and playing with balls. Discover a new sport each week! AGE DAY TIME SESSION PARTICIPANT MIN/MAX 2-3 Wednesday 5:00-5:30 PM 1&2 Min 4/Max 12 Preschool Recreational Programs LITTLE KICKERS Play age-appropriate games and drills to build confidence in kicking and running with a soccer ball. *Program held outside on soccer fields* AGE DAY TIME SESSION PARTICIPANT MIN/MAX 3-4 Monday 5:15-5:45 PM 1&2 Min 5/Max 15 OUTDOOR SPORTIES FOR SHORTIES Hands-on exploration of a variety of sports that will engage your preschooler in games and athletics. *Program held outside near pavilion* AGE DAY TIME SESSION PARTICIPANT MIN/MAX 3-5 Wednesday 5:50-6:20 PM 1 Min 5/Max 15 PEEWEE FOOTBALL Learn the basics of flag football through throwing, catching, running and playing games! *Program held outside near pavilion* AGE DAY TIME SESSION PARTICIPANT MIN/MAX 4-5 Wednesday 5:50-6:20 PM 2 Min 5/Max 20 OUTDOOR T-BALL Learn the basics of T-Ball through batting, running the bases, and playing games outside! *Advanced class for those who have participated in the past, please bring glove. AGE DAY TIME SESSION PARTICIPANT MIN/MAX 3 Thursday 5:15-5:45 PM 1&2 Min 5/Max 10 4 Thursday 5:50-6:20 PM 1&2 Min 5/Max 10 5-6* Thursday 6:25-6:55 PM 1&2 Min 5/Max 10 2021 PROGRAM GUIDE 9
Youth Recreational Programs HOME SCHOOL GYM Provide positive physical education for home schooled children ages 4 and up. Educational, safe, and structured games will be played to help build confidence and teamwork! # OF CHILDREN MEMBER NON-MEMBER 1 $10 $20 2 or more $20 $40 AGE DAY TIME SESSION PARTICIPANT MIN/MAX 4+ Monday 3:30-4:30 PM 1&2 Min 4/Max 20 BIG KICKERS Play age-appropriate games and drills to build confidence in kicking and running with a soccer ball. *Program held outside on soccer fields* AGE DAY TIME SESSION PARTICIPANT MIN/MAX 5-6 Monday 5:50-6:20 PM 1&2 Min 5/Max 15 OUTDOOR DO IT ALL SPORTS Learn and develop skills in a variety of sports, helping build confidence and exposure to multiple sports. *Program held outside near pavilion* AGE DAY TIME SESSION PARTICIPANT MIN/MAX 6-9 Wednesday 6:30-7:00 PM 1 Min 4/Max 15 YOUTH FOOTBALL Learn the basics of flag football through throwing, catching, running, and playing games outside! *Program held outside near pavilion* AGE DAY TIME SESSION PARTICIPANT MIN/MAX 6-9 Wednesday 6:30-7:00 PM 2 Min 5/Max 20 NEW! INTRO TO DANCE Learn dance skills through movement and rhythm. This introduction class will cover dance basics and jazz movements through music. *Program held in Group Exercise Room (2nd floor of YMCA) AGE DAY TIME SESSION PARTICIPANT MIN/MAX 5-7 Monday 5:00-5:35 PM 1 Min 5/Max 12 8-10 Monday 5:45-6:25 PM 1 Min 5/Max 12 10 YMCA OF DODGE COUNTY
Competitive Youth Sports IN-TOWN SOCCER LEAGUE (Ages 5-6, 7-9, 10-12) Fall League: August 16 – October 8 League Games Start Friday, August 27th This 8-week, co-ed league offers t-shirts and will be comprised of weekly practices and games on Friday nights. Players will practice one night a week based on the night you register for with games on Friday night – time based on game schedule. Volunteer coaches are needed, practice drills and coaching packets will be provided. Teamwork along with learning and improving on the fundamentals of the game is the focus of the program at all levels. Y Member Fee: $35 | Program Fee: $55 Registration due by: August 6th INTERESTED IN BEING A VOLUNTEER COACH? Contact Haley Angst, Program Coordinator at (920) 887-8811 EXT 105 or hangst@theydc.org 2021 PROGRAM GUIDE 11
Adult Recreation Basketball Pickleball Please check the gym schedule for available Pickleball available in gymnasium from times and dates. Schedules vary per season. 11:00a-1:00p Monday – Friday Indoor Soccer Racquetball Please check the gym schedule for available The Racquetball Court is available during times and dates. Schedules vary per season. regular business hours Monday – Saturday. Members can call ahead to reserve a court. Men’s Basketball League Summer Session: June 9th - August 25th The league has players call their own fouls. League is on-going throughout the year and is for players ages 18+. Contact Haley Angst, Program Coordinator, for registration information at (920) 887-8811 X 105, or by e-mail at hangst@theydc.org. $175 per team Registration Due By: May 22nd For up-to-date schedules, refer to the Y’s mobile app. 12 YMCA OF DODGE COUNTY
Your Guide to Swim Lessons WHAT CLASS SHOULD I CHOOSE? 6 mo - 2-3 6+ 3 yrs years years Are they comfortable in the Can they swim on their front water without a parent? and back without flotation for half the length of the pool? No Yes No Yes Can they swim on their front and back without flotation for 3-5 the ENTIRE length of the pool? years No Yes Can they swim with minimal advanced flotation and put their face polliwogs in the water? Can they swim one length with side breathing on their front and one length of backstroke? No Yes No Yes Can they swim on their front and back for 15 feet without flotation? Can they swim two lengths No Yes non-stop with good form of front crawl and backstroke, and swim one length of breaststroke? Can they swim half the length of the pool non-stop without No Yes flotation on their front and back? No Yes Can they swim three lengths of front crawl and backstroke, two lengths of breaststroke, and one length of butterfly? No Yes Choose from Preschool and Youth Lessons designed to grow their confidence in the water Can they swim front crawl, no matter their skill level, and our Kipper Lessons backstroke, breaststroke and introduce infants and toddlers to the water while butterfly with proper turns? teaching parents basic water safety. No Yes GUPPY AND BEYOND ARE INVITED TO TRY SWIM TEAM! 2021 PROGRAM GUIDE 13
Swim Lessons *No swim lessons will be running during the week of July 5 . th Tuesday AND Thursday Mornings Summer I: June 8th - July 15th Member: $32 Non-Member: $64 Summer II: July 20th - August 19th AM TIMES 8:30-8:55 9:00-9:25 9:30-9:55 10:00-10:25 10:30-10:55 Kipper Perch Pike Eel Ray Starfish Homeschool Tuesday OR Thursday Evenings Summer I: June 8th - July 15th Member: $16 Non-Member: $32 Summer II: July 20th - August 19th TUESDAYS 4:00-4:25 4:30-4:55 5:00-5:25 5:30-5:55 6:00-6:25 6:30-6:55 7:00-7:25 Perch Pike Eel Ray Starfish Polliwog Adv. Polliwog Guppy Minnow Fish Flying Fish THURSDAY 4:00-4:25 4:30-4:55 5:00-5:25 5:30-5:55 6:00-6:25 6:30-6:55 7:00-7:25 Perch Pike Eel Ray Starfish Polliwog Adv. Polliwog Guppy Minnow Classes that do not meet the minimum participants required to run a class will be closed and parents will be notified the week of start date. Wait list participants will be called the week of start date if a class opens. 14 YMCA OF DODGE COUNTY
Saturday Morning Summer I: June 12th - July 17th Member: $16 Non-Member: $32 Summer II: July 24th - August 21st AM TIMES 9:00-9:25 9:30-9:55 10:00-10:25 10:30-10:55 11:00-11:25 11:30-11:55 Kipper Perch Pike Eel Ray Starfish Polliwog Adv Polliwog Guppy Minnow Fish Flying Fish Private Swim Lessons - All Ages Schedules are based on instructor availability. Lessons are customized to your skill and needs. If you miss your private lesson, cancel or change your lesson with less that 24 hours notice, you will be charged for the lesson. This policy is in place out of respect for our instructors and participants. Cancellations with less than 24 hours notice are hard to fill. By giving a last minute notice, or no notice, you prevent someone else from being able to schedule into that time slot. SINGLE LESSON 3 LESSONS 6 LESSONS 10 LESSONS Member: $30 Member: $55 Member: $100 Member: $150 Non-Member: $50 Non-Member: $115 Non-Member: $180 Non-Member: $250 Semi-Private Lessons (2 or more in group) SINGLE LESSON 3 LESSONS 6 LESSONS 10 LESSONS Member: $45 Member: $82 Member: $150 Member: $225 Non-Member: $70 Non-Member: $172 Non-Member: $270 Non-Member: $375 For more information on swim lessons please contact Drew Buteyn, Aquatics Director by e-mail at dbuteyn@theydc.org. Lifeguard Training Blended Learning Lifeguard Training with on-line and on-site training! Dates/Times TBD For upcoming class information please contact Drew Buteyn, Aquatics Director by e-mail at dbuteyn@theydc.org. Participants must be 15 years or older, complete a prerequisite swim of 300 continuous yards, retrieve a 10 pound item from the bottom of the pool (8 feet minimum depth) and tread water for 2 minutes without using arms. 2021 PROGRAM GUIDE 15
Benefits of Water Fitness • Water has 12 times the resistance of air - build strength by moving water. • Reduce impact on joints by up to 90% • No swimming skills required • Improve mood and decrease anxiety • Burn calories in a comfortable environment Member Free Water Fitness Classes Deep Water Aqua Jog Low Impact Water Aerobics Use the water’s natural resistance to For people of all ages and abilities. Each increase cardiovascular endurance, and participant has the option of having their strengthen and tone major muscle groups. blood pressure and pulse taken by an A workout for those comfortable in deep experienced instructor. water. Float belts provided. (Blood pressure and pulse measurements based on instructor availability.) Water Aerobics Propulsion Walking Make the most of the resistive qualities Water walking offers benefits over a of water to help increase your flexibility, typical stroll on land. The water provides cardiovascular fitness level and muscle resistance, making your muscles work strength. Perfect for first-time exercisers, harder to move forward. At the same time, currently active, or those looking for a good it provides buoyancy, helping reduce strain workout. Class is taught in chest deep water. to your joints. Walking or running with the High Intensity Water Aerobics water current. Get a great aerobic workout while exercising EZ-PZ Hips & Kneesies to your favorite dance tunes!! This is a Low intensity exercise for new exercisers, HIGH ENERGY class designed to work your active older adults and anyone looking to entire body, that will leave you energized! strengthen and stretch in the pool. PLEASE CHECK THE WATER FITNESS SCHEDULE FOR DAYS AND TIMES 16 YMCA OF DODGE COUNTY
BEA BONNER MCKINISTRY BEGIN TO SWIM PROGRAM THE PURPOSE One of the primary purposes of this annual program is to provide a no cost opportunity for all children to learn to swim at the Y. Another purpose is to convey the extreme importance for all to learn how to swim at an early age. It is the McKinstry’s intent to fulfill these two purposes through the endowment fund and by sharing Bea Bonner McKinstry’s personal experience with a swimming related tragedy. THE STORY On June 24, 1927, Bea Bonner and two friends were boating on Fox Lake when an unexpected storm hit the lake. In the turmoil of the storm, two men in a boat tried to rescue the girls. Despite attempts to save them, her two young friends and one of the men drowned. It was only because she was a strong swimmer that Bea was able to survive. The message of this tragedy never left Bea. Because of the McKinstry’s concern and generosity, an endowment fund was established to benefit all youth, and hopefully prevent such a tragedy. THE ENDOWMENT FUND The commitment of Bea Bonner McKinstry to the YMCA of Dodge County and her desire for all youth to learn to swim inspired the establishment of a special endowment fund. In honor of her eightieth birthday in 1989, her husband Randall McKinstry and her son John B. McKinstry created an endowment fund to establish the YMCA’s Bea Bonner McKinstry Begin to Swim Program. To this day, John B. McKinstry continues his mother’s legacy with ongoing dedication and commitment to the Begin to Swim Program. John’s work with the Y has ensured that each year, over 125 youth receive their first swim lessons. SCHEDULE Tuesday, June 1st - Friday, June 4th Limit 25/Time Slot PM TIMES 4:05-4:35 4:40-5:10 5:15-5:45 5:50-6:20 6:25-6:55 7:00-7:30 Ages 1-3 Parent/Child Ages 3-5 Ages 6-10 Ages 11 & Up Adults 2021 PROGRAM GUIDE 17
CANDACE WOJAHN START OUT SAFE WATER PROGRAM THE PURPOSE This annual program is designed to reduce children’s risk of drowning by teaching them basic water safety skills. Held at the Waupun Family Aquatic Center, basic pool rules and water games are also incorporated in this curriculum. It is the intent of the Wojahn Family to provide swimming skills to all area children including those who would not otherwise have the opportunity. Swimming is a life skill that can begin at an early age and last a lifetime. THE PERSON Candace Wojahn was a kind passionate woman who grew up in the Waupun area. At an early age she learned how to swim at the Fond du Lac County Park pool and enjoyed it very much. She also loved music, theater, dolphins, and children. She worked at the Waupun Wee Care Facility and McDonald’s. She volunteered her time at the Union Congregational Church, helping with Sunday school and in the nursery. Candace also knew challenges having been diagnosed with epilepsy as a teen, and later as a single mother of three daughters. Candace passed away in 2007 due to an epileptic episode. It is in her memory and spirit this program was created. THE ENDOWMENT FUND In honor and in memory of Candace, the Candace Wojahn Endowment Fund has been created. This was established by Keith & Carla Wojahn, with the help and support from Candace’s siblings Tabitha Bossenbroek and Benjamin Wojahn, along with Candace’s daughters Alia and Alyssa Hutchison, and Jorden Wojahn. The YMCA of Dodge County, as a 501c3 organization, will manage the contributions and investments. It is the intent that this fund will be perpetual, serving the Waupun area for years to come. It is from this fund the Candace Wojahn Start Out Safe Water Program is financed. Additional future programs may be developed as funding becomes available. SCHEDULE Monday, June 7th - Thursday, June 10th Limit 25/Time Slot AM/PM TIMES 11:00-11:30 11:35-12:05 12:10-12:40 5:00-5:45 5:15-5:45 Ages 1-3 Parent/Child Ages 3-8 Ages 6-12 Adults & Teens (13+) June 14th-16th 18 YMCA OF DODGE COUNTY
Active Older Adult Fitness Member Free Active Older Adult Fitness Classes Looking for a class to get started, or keep it light and modified to your needs? Check out our Active Aging Adult Fitness Classes to keep moving and stay active! Please check fitness sched- ule for class dates and times Silver Sneakers® Circuit This class involves a little more aerobic activity than the Senior Strength Training class. It also aims to build strength, balance and flexibility at a slightly more advanced pace. This class will help prevent osteoporosis, arthritis and the loss of muscle mass through its exercis- es. Silver Sneakers® - Yoga Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Silvers Sneakers® - Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/ or standing support. Queenax Boost 55+ Try out our functional training jungle gym designed to improve balance, stability, and strength with circuit style workouts designed to help improve your core functions for everyday life! Youth Sports Performance Camp Looking for a head start on your upcoming season, need to stay in shape, or looking for something new and fresh to stay active for kids? Our Youth Sports Performance Camp has a little bit of everything for any ability level. We will teach proper warm up routines, weightlifting, speed and endurance training and incorporate fun interactive games while doing so. Available to all ability levels! Camp runs for 4 weeks Monday-Thursdays 8-10 a.m. Ages 10-15. Additional questions contact Andrew Perkins at aperkins@theydc.org Members- $60 Non-Members-$75 Camp Okwaanim Participants receive a 25% discount if enrolled in both camps! Session 1: June 7th-July 2nd Session 2: July 5th- July 30th 2021 PROGRAM GUIDE 19
Health & Wellness Appointments for all wellness and training sessions/classes listed here can be made at the Welcome Center, or by completing an appointment request on our website, under Health & Wellness. Partner Personal Training Share a personal trainer with your significant other or a friend and achieve your goals together! Sessions are one hour in length. Cost is per session. SESSIONS MEMBER NON-MEMBER (1 HOUR EACH) COST/ SESSION COST/ SESSION 1 $52 $76 ($26/person) ($38/person) 5 $46 $70 Personal Training For Seniors ($23/person) ($35/person) $44 $68 For seniors 60 & older. Because exercise 10 ($22/person) ($34/person) has been proven to increase vitality and energy, lower the risk of disease, and prolong life, an exercise program should One-On-One Personal Training be part of every senior’s life. In addition, Personal Trainers are available for that Personal Training for Seniors results in extra motivation and guidance. They can seniors who are happier and more active. help design a program for all fitness levels. We offer one-on-one training for seniors Sessions are one hour in length. Cost is ranging from typical, healthy individuals, to per session. post-rehab clients, to active senior athletes, SESSIONS MEMBER NON-MEMBER or for those who need a beginning to their (1 HOUR EACH) COST/ SESSION COST/ SESSION fitness journey. Cost is per session. 1 $41 $53 SESSIONS MEMBER NON-MEMBER 5 $35 $47 (1 HOUR EACH) COST/SESSION COST/ SESSION 10 $33 $45 1 $29 $41 5 $19 $31 10 $14 $26 Small Group Personal Training Gather a group of friends or family members to train with a personal trainer. Get the advice you need to push to reach your goals. It is less cost but the same value. Minimum 3 Participants/ Max 5 Participants Cost is per person SESSIONS MEMBER NON-MEMBER (1 HOUR EACH) COST/SESSION COST/ SESSION 1 $19 $30 5 $18 $29 10 $17 $28 20 YMCA OF DODGE COUNTY
YMCA DC Sports Performance Training Sports Performance at the YMCA of Dodge County is a specially designed training for individuals and teams ages 10 and up to improve fitness levels to a given sport. Teams and individuals will work with qualified trainers to increase performance, power, speed and functionality. Benefits of Sports Performance training: For questions and • Increase functional movement with Queenax inquiries please contact: • Better speed, reaction, agility, and explosive movements • Improves sport specific abilities to their given sport Andrew Perkins • Helps create an injury resistant athlete Health and Wellness Director • Improved functional strength 920-887-8811 x114, • Special skill sets improve mental and physical health aperkins@theydc.org • Individualized Programs inside and outside of the gym Personal Fitness Orientation Learn how to safely use the strength and cardiovascular machines, along with lifting and breathing techniques as you start your health and wellness journey. Ages: 13+ • Members: FREE Massage Therapy Massage Therapy is available right here at the YMCA! Massage has many benefits including; muscle tension release, stress relief, lowers blood pressure, enhances energy levels, reduces body aches and pains, and increases good health. Schedule with our Certified Massage Therapist, today! Packages Member Non-Members Target Areas (30 min): $30 $40 Full Body (60 min): $45 $60 3 Pack(60 min each): $125 $170 Health forms and fees must be complete before appointment. Forms are available at the Welcome Center. Massage Therapist will call you to set up an appointment within 24 hours (excludes weekends & holidays) after forms and fees are received. 2021 PROGRAM GUIDE 21
Adult Fitness YDC Virtual Fitness Not able to make it to the gym a certain day? We have you covered! Check out our member exclusive YMCA of Dodge County Fitness page on Facebook. Classes are offered Monday through Friday. You can join a class live or pick from any previous recorded class. Over 100+ classes to choose (updated weekly)...Totally Toned, Body Solid, Monday Metabolic Jumpstart, Silver Sneakers Yoga, Yoga Flow, Body Blast, Friday Fit, and much, much more! Group Fitness Classes - Free for Members! No registration required for free group exercise classes. WERQ Queenax Classes WERQ is the wildly addictive cardio dance Join in on our functional strength and class based on the hottest pop and hip-hop conditioning jungle gym! Get in shape, music. The workout is nonstop with repetitive try something new, and build a complete athletic moves and fresh dance steps, so body foundation for all your fitness you get the best sweat. WERQ Instructors and wellness goals with our Queenax build a playlist based on trend-setting pop Coaches! Classes available... and hip-hop music. Each week a couple new • Queenax HIIT routines are introduced, so you get to WERQ • Queenax 4 Lunch the routines you know and challenge yourself • Queenax Circuit with ones you’re learning. Ready to WERQ? • Queenax Core Class will be held in Gymnasium for safe • Queenax Recovery social distancing. Please check fitness schedule for dates Tuesdays, 6:15-7:15 PM and times. POP Pilates (Ages 16+) A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat that burns calories, increases functionality and changes the pace of traditional exercise! Thursdays, 6:00-6:30 PM Fridays, 10:00-11:00 AM 22 YMCA OF DODGE COUNTY
Pound (Ages 13+) Body Sculpt A full-body cardio jam session, combining Sculpt, strengthen, and learn new movements light resistance with constant simulated with light weights. Using full body drumming. The workout fuses cardio, movements and exercises, this class will help Pilates, isometric movements, plyometrics create a strong and injury resistant core for and isometric poses into a 45-minute your entire body! This class is structured for series. Burn between 400-900 calories anyone. Beginner friendly as well as for the per hour, strengthen and sculpt more advanced individual looking for new infrequently used muscles, and drum structure! your way to a leaner, slimmer physique all while rocking out the beat! Wednesdays, 9:00-10:00 AM Wednesdays, 5:30-6:25 PM NEW! Teen Strength Training With small group instruction, learn to use free weights, functional training and barbells to develop proper form and technique Jump Rope Jam throughout the weight room. Beginners to Jump to the beat and get a quick 10 advanced individuals are welcome! Max of to 15-minute intense cardio and leg 4 participants per session. Sessions are 4 burn. Then finish your workout with weeks long. bodyweight and core exercises to bring it all together! Join this plyometric workout Mondays & Wednesdays, 4:00-5:00 PM which will help develop speed, power, and endurance. 10 minutes of skipping rope is equal to 30 minutes of running! Saturdays, 9:00-9:45 AM 23 YMCA OF DODGE COUNTY
Specialty Group Fitness Classes Registration is required. Participants must be ages 16+ unless otherwise noted to participate in Specialty Group Fitness Classes 20/15/10 Indoor Group Cycling Improve your cardiovascular, functionality, and strengthen your core with 20 minutes Wednesdays, 6:30-7:15 AM of high intensity on the bike, 15 minutes of Thursdays, 5:00-5:45 PM strength and conditioning with Kettlebells Member: $30 and 10 minutes of Yoga/Pilates core work for a full body balanced workout. Burn calories Lunch Break Spinning and boost metabolism throughout the day Get your mid-week cardio and leg pump in with this complete workout! at Noon with us! Our group cycling classes offer something for everyone. From beginner Mondays, 10:00-10:45 AM to advanced, this class is catered to anyone Tuesdays, 5:30-6:15 PM looking to ride to the beat and have fun, Thursdays, 9:00-10:00 AM sweat is included! Member: FREE Mondays, 12:00-12:45 PM Wednesdays, 12:00-12:45 PM Member: $30 PLEASE NOTE: • Classes not held for holidays, or due to inclement weather are not Yoga Flow refundable and do not qualify for a Clear your mind of stress and find yourself credit. in the present moment! This vinyasa-style class is open to all levels and focuses on • When registering for classes, please mindful movement and pairing the poses note that Members are only allowed with breath work. Each class begins with to register those living within their a short meditation and continues with household (i.e., spouse, children, comprehensive movements for the whole step-children, dependents and body, so participants will leave feeling grandchildren). This includes FREE strong, refreshed, and ready to slay the busy with Registration Classes and Drop- life. In classes. Wednesdays, 10:00-11:00 AM Member: $30 Group Exercise Drop in Passes Want to pay per class? Purchase a drop-in pass at the Welcome Center. Members $8.00 REGISTER ONLINE OR AT THE Y Please check the Group Exercise Schedule for class days and times! 24 YMCA OF DODGE COUNTY
Join The Y You can join anywhere, but you BELONG at the Y! At the Y, we stand for youth development, healthy living and social responsibility. Our mission is to provide you and your family the resources and support needed to learn, grow and thrive! Annual Campaign Dues operate the facility - gifts change lives! Our annual campaign is the foundation that provides us with the ability to ensure no child, family or adult is turned away due to the inability to pay. For communities to succeed, everyone must be given the opportunity to be healthy, confident, connected and secure. By giving to the Y, you continue to strengthen our community and move us all forward. As one of the nation’s leading nonprofit organizations, your gift makes a meaningful, enduring impact right in your own neighborhood. For more information, or to donate, visit us on-line at www.theydc.org/give, or stop by the Y’s Welcome Center. Impact Tours We invite our donors, members, and the community to an Impact Tour of our Y! Learn how we’ve fulfilled promises and how the facility, its equipment, staff, and volunteers are making a difference, changing lives, and creating lasting positive and healthy impacts for many Dodge County residents. DUES OPERATE THE FACILITY GIFTS CHANGE LIVES 2021 PROGRAM GUIDE 25
Programs & Events The Y is here to give everyone an opportunity to learn, grow, and thrive! Whether it is one of our In-Town Youth Competitive Leagues, our Dodge County Sea Dragons Swim Team or any of the special events throughout the year, your sponsorship makes a direct impact on families in our community. Workplace Wellness Bring Health & Wellness to your workplace, or bring your employees or coworkers to the Y for exercise! For more information, or to schedule a program for your business contact Ellie Moore at (920) 887-8811, ext. 110, emoore@theydc.org. Volunteer at The Y When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. We are always looking for youth coaches, summer camp counselors, and event volunteers. If interested, please visit www.theydc.org/volunteer and complete a volunteer questioner form. Careers The Y is always accepting applications for a multitude of opportunities: Aquatics, Child Care, School Age Child Care, Youth Sports, Health & Wellness, Facility Maintenance, and the Welcome Center. Employment applications are available at our Welcome Center or download from our website at www.theydc.org/careers. Amazon Smile Amazon will donate 0.5% of the price of your eligible Amazon Smile purchases whenever you shop on Amazon Smile. Amazon Smile has the same products, same prices, and same service! Just visit www.smile.amazon.com or add Amazon Smile to your app and select the YMCA of Dodge County as your charity! It’s that easy! Give to The Y The Y makes strengthening our local communities our cause. As a nonprofit organization we count on the generosity of our members and partners to keep our doors open to whoever needs a place to help them be more healthy, confident, connected, and secure. Thank You To Our Program Partners! 2021 PROGRAM GUIDE 26
You can also read