SPRING 2020 NILES FAMILY FITNESS CENTER - Village of Niles
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NILES FAMILY FITNESS
CENTER
SPRING
2020
WELCOME TO THE NILES FAMILY FITNESS CENTER
PROGRAM REGISTRATION BEGINS
MONDAY, FEBRUARY 3RD
Any person entering any of the fitness center areas must pay the appropriate fees, even if they are not participating.
HOLIDAY HOURS:
SUNDAY APRIL 12TH EASTER CLOSED
MONDAY MAY 25TH MEMORIAL DAY CLOSED
FITNESS CENTER HOURS:
Monday - Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday - Sunday 7:00 AM - 5:00 PM
CLUBHOUSE HOURS:
Monday - Friday 8:30 AM -12:30 PM
Monday & Thursday
Saturday
5:00 PM - 8:00 PM
9:00 AM - 1:00 PM
Information On Page 16
MEMBERSHIP PRICES as of January 1, 2020
Resident Non-Resident
Membership Type Monthly/Annual Monthly / Annual
Individual Adult (27 - 61) $36 / $374 $45 / $499
Young Adult Annual (19-26) $27 / $274 $34 / $379
Family Additional Adult $25 / $244 $29 / $319
Senior (62 & over ) $27 / $274 $34 / $379
Family Additional Senior $23 / $224 $27 / $289
Youth (14-18 ) $224 $289
Family Additional Youth *$20 / $194 *$23 / $249
Child (3-13 ) GYM/POOL $104 $129
Child Additional *$9 / $74 *$9 / $89
Niles Corporate Account $36 / $394
1 Month (Pay As You Go) $49 $59
3 Month ( 18yrs + ) $139 $159
*MUST BE CONNECTED TO AN ADULT OR SENIOR MEMBERSHIP
YOUR ANNUAL MEMBERSHIP INFORMATION
YOUR ANNUAL MEMBERSHIP ENTITLES YOU TO:
ng. > 30 day money back guarantee (annual memberships only)
> no enrollment fees
> certified staff
> use of all areas of the facility
> JUMP START COACHING APPOINTMENT
> free towel service
> 25 free weekly group exercise classes
> 15 free weekly aquacize classes
> early program registration
> discounts on all programs
> discounts on childcare
> refer-a-friend membership extension
> membership extensions for illness only
> early renewal promotions
> kids classes offered while you work out
MEMBERSHIP GUIDELINES:
> Proof of residency is required to receive resident rates.
> Primary member is either an Adult or Senior Member. The Adult must always appear first on the
membership application.
> Additional family discounted fees only apply with purchase of a Primary Membership and to
members of the same household.
> Youth and Child Memberships are not considered Primary Memberships.
> Niles Corporate Account: Business must be located in Niles w/valid Business License or Member of
the Niles Chamber of Commerce.
> Must have Annual/Ongoing Membership to receive member rates.
> Must have Adult Annual/Ongoing Membership to receive membership rates on adult classes and
programs.
> Niles Family Fitness Center reserves the right to change membership status at any time when family
members age changes, address changes and/or family members are removed from the application.
> Annual Memberships can only be cancelled due to relocation or illness. Upon Death of Member
fitness center must be notified within 6 months and maximum refund will be 6 months. Proof is
required for all refunds.
> Ongoing Agreement: This is an Annual Membership. After twelve months, the membership will
automatically continue on a month-to-month basis until cancelled by member. To activate my
membership I will be charged a $20 activation fee (non-refundable) and one month
prorated/full payment.
> All Ongoing Memberships must be tied to an Adult, Young Adult, or Senior Membership. Youth and
Child Members cannot have their own Ongoing Membership.
> Annual/Ongoing Memberships can be suspended for a minimum of 3 months due to illness only.
Dr's note is required.
> Ongoing Memberships can be cancelled after the 12 month contract has been fulfilled and 10 days
prior to your processing date. Re-activation of Ongoing Membership will be charged 1 month
(non-refundable) and $20 activation fee (non-refundable). If contract has been cancelled prior to 12
months then re-activation of memberhip must be paid in full.
2
FACILITY INFORMATION 847-588-8400
THE NILES FAMILY FITNESS CENTER OFFERS:
> 5,000-sq. ft. fitness facility
> State-of-the-art Cardiovascular Training Equipment
> Paramount Selectorized Strength Training Equipment
> Free Weights: 5 lbs. to 100 lbs.
> Designated Functional Training Zone
> 1,800 sq. ft. Fitness Studio
> 2 Gymnasiums
> Indoor Track
> 25 Yard Lap Pool
> A Zero Depth Pool
> Interactive Water Spray Play Features
> Swim Channel of Swirling Water
> 100 foot Water Slide
> Whirlpool
> Dry Sauna
> Men's, Women's and Family Locker Rooms
> Secure Childcare Area
> Coffee and Smoothie Cafe
> TV Lounge with Free WiFi / Study Area
GENERAL MEMBERSHIP AND REGISTRATION INFORMATION:
Register Early: A lot of planning goes into creating quality recreational experiences for our participants. If you are
interested in a class, please sign up early to ensure that your class is not cancelled.
Classes with insufficient registration will be cancelled 1 week before class starts.
Playroom: The playroom is open to children ages 3 mos. & over. Reservations must be made in advance for children
under 1 year of age. To ensure the safety of all children, we reserve the right to limit the number of children in atten-
dance. Please Note: Unused punches are non-refundable.
Swim Lesson Registration: If registered for one swim lesson, participant may not be able to be wait listed for other
swim lessons. Swim lesson participants can only be placed on the wait list for one swim lesson per session.
24 Hour Cancellation Policy: Appointments cancelled with less than 24 hours notice will be charged the full fee.
Special Programs: NFFC offers special programs for every member of the family, every season of the year. Program
brochures can be picked up at the front desk or viewed on our website at www.nilesfitness.com. Register Early!
Your Kids Can Play While You Workout: We’ve scheduled some of our funtastic programs to correspond with our
more popular aerobics classes. Now you and your child can attend class at the same time. Our instructors will even
escort your children to and from the Clubhouse. A half-hour in the Clubhouse is included in all Funtastic class fees.
Satisfaction Guaranteed: The Niles Family Fitness Center is committed to providing quality programs to our partici-
pants. If you feel a program did not meet your expectations due to the quality of instruction or program content,
please contact the program supervisor.
Refunds and Cancellations: If insufficient enrollment causes a class to be cancelled, we will refund your class fee in
full. All other refunds will be issued at the discretion of the program supervisor. Refunds will not be issued after 2
classes.
Photo Policy: On occasion, the Niles Family Fitness Center staff may take pictures of participants in our programs,
classes or events. Please be aware that these pictures are for Niles Family Fitness Center use only, in future catalogs,
brochures, pamphlets, flyers or our Social Media Sites.
Gift Cards: Niles Family Fitness Center gift cards make the perfect gift for any occasion. Gift cards can be purchased
for any amount and can be used towards the purchase of Niles Family Fitness Center memberships, program registra-
tion, merchandise, or other services.
3www.nilesfitness.com TRAINING INFORMATION & OPTIONS
NILES FAMILY FITNESS TRAINING TEAM
Danielle Desherow:
Danielle has over 25 years of experience in training individuals and groups and is our Group Exercise/ Fitness
Coordinator. She holds certifications from the American College of Sports Medicine in Personal Training, AFAA
Personal Training and Group Exercise, Spinning, Balanced Body Pilates, and TRX.
Wayne Guccione:
Wayne is a professional trainer and consultant with over 30-years experience who specializes in teaching beginners.
He focuses on strength training with an emphasis on safety and injury prevention as well as community education.
He holds a Master of Science degree in Exercise Physiology and Cardiac Rehabilitation.
Marimel Lim:
Marimel has been a certified fitness professional since 2008. She is certified as a personal trainer by American
College of Sports Medicine and AFFA. She is a certified Spin, TRX, Pilates, and Barre instructor. While providing a
challenging experience on land and water, she makes each program work for the client and progresses them to
meet their goals. The best part of her day is when she can help people develop into the best version of themselves!
Karen Papucci:
Karen has over a decade of experience training on land and water. She holds certifications from AFAA as a Personal
Trainer and Group Exercise Instructor, Spinning, Yoga, TRX, and Water Exercise. She has experience in teen, student
athlete and senior functional training.
Carrie Plovanich
Mom of 3, and wife to a first responder, is a competitive CrossFit athlete for the past 7 years. She believes in fitness
training that works us functionally and relates to our everyday life. She holds CrossFit Level 2, National Academy of
Sports Medicine Personal Trainers certification and a SPINNING Level 1 certification.
en
en-
PERSONAL TRAINING OPTIONS (Fitness and/or Pool Area)
er To schedule or cancel an appointment please call 847-588-8400
All training sessions must be arranged and paid in advance.
Hour Sessions may not be divided into half sessions.
1 HOUR SESSION 5 (1) HOUR SESSIONS 10 (1) HOUR SESSIONS
m
Private $62 Member $290 Member $560 Member
(1 Person) $72 Non-Member $325 Non-Member $640 Non-Member
n Partner
s. (2 Person) $40 Member per person $185 Member per person $355 Member per person
Price Per Person $45 Non-Member per person $218 Non-Member per person $400 Non-Member per person
ci-
SHORT ON TIME? TRY A 30 MINUTE TRAINING SESSION
n
(1) 30 MINUTE SESSION (5) 30 MINUTE SESSION (10) 30 MINUTE SESSION
Private $32 Member $149 Member $290 Member
, (1 Person) $36 Non-Member $164 Non-Member $325 Non-Member
gs,
Partner $20 Member $94 Member $185 Member
(2 Person) $25 Non-Member $112 Non-Member $218 Non-Member
sed Price Per Person
stra-
********CANCELLATION POLICY ********
If you need to cancel a scheduled session we require 24 hour notice. 4GROUP/SPECIALTY SMALL GROUP FITNESS CARD OPTIONS
The group fitness classes on the following page are included with all memberships.
No advanced registration is required.
NON-MEMBERS: GROUP ”EX” EXPRESS CARD OPTIONS
INCLUDES GROUP EXERCISE, SPINNING, AND SPECIALTY CLASSES
*MUST BE 14 YEARS OR OLDER
5 CLASS EXPRESS CARD: $44 Resident ($8.80 per class)
$49 Non-Resident ($9.80 per class)
10 CLASS EXPRESS CARD: $82 Resident ($8.20 per class)
$89 Non-Resident ($8.90 per class)
20 CLASS EXPRESS CARD: $156 Resident ($7.80 per class)
$166 Non-Resident ($8.30 per class)
30 CLASS EXPRESS CARD: $225 Resident ($7.50 per class)
$237 Non-Resident ($7.90 per class)
DAILY DROP IN CLASS FEES
“Single Class" $10 Resident / $11 Non-Resident
WHILE YOU WORK OUT! CHILDCARE INFORMATION
Our playroom is open to children 3 months and up. If your child is 12 months or younger, we ask that
you phone ahead to check availability at 847-588-8419. Please provide an infant carrier if needed.
Daily Fee: $6.00/child/visit (2 hour limit)
10 Visit Childcare Express Pass:
$34 Mem/$40 Non-Mem
20 Visit Childcare Express Pass:
$63 Mem/$75 Non-Mem
30 Visit Childcare Express Pass:
$87 Mem/$105 Non-Mem
Members Only: 6 Month Freedom Pass
$179.00
ANNUAL MEMBERS ONLY
Annual memberships include 25 group exercise classes and 15 Aqua Classes per week.
We offer up to 10 Specialty Small Group Classes per week, such as TRX, Pilates Barre Fusion,
Yoga Balance, and Boot Camp.
Member Specialty Drop In: $8 per class
MEMBER SPECIALTY (5) CLASS CARD: $37 (Members 0nly)
MEMBER SPECIALTY (10) CLASS CARD: $72 (Members Only)
5www.nilesfitness.com GROUP FITNESS SCHEDULE
BODY FLEX: : Increase lean muscle mass and boost your resting metabolic rate
YOGA
in this strength training class. Challenge stamina, stability and functional strength MON. 8:00-9:05 AM
Marty
to develop a toned, strong body. Please arrive 5 minutes early to set up. FIT CHALLENGE
MON. 9:05-10:05 AM
Class Level: Beginner to Advanced. Carrie
LITE & FIT
MON. 10:10-11:05 AM
CARDIO FUSION Try this cardiovascular medley workout. We will vary each Karen
week with cardio drills, plyometrics, balance challenges, and some body weight YOGA
MON. 5:15-6:15 PM
Joe
strength. Finish with core work and a stretch.
ZUMBA FAMILY CLASS
Class Level: Intermediate to Advanced MON. 6:00-6:55 PM
Diane G
BODY FLEX
CORE & STRENGTH This class will offer overall body strengthening, with a Nicole K. MON. 6:30-7:30 PM
focus on the core muscles. Strength training will increase lean muscle mass and
raise the body's resting metabolism. BODY FLEX
Level: Beginner to Advanced Danielle TUES. 10:05-11:00 AM
FIT CHALLENGE Let’s bring your fitness to a new level! Constantly varied fit- Zumba Toning
TUES. 5:30 -6:25 PM
Duvia
ness using functional movements. This workout will keep you engaged, having
YOGA
fun, getting fit AND will keep you coming back for more! TUES. 7:00-8:10 PM
Lucien
Class Level: Intermediate to Advanced
YOGA
WED. 8:00-9:10 AM
Amy C.
HEART RATE UP & PUMP Get your heart rate up with this variety of high CARDIO FUSION
WED. 9:05-10:05 AM
intensity aerobics, cardiovascular drills and some light muscle conditioning. . Carrie
Level: Beginner to Advance ZUMBA GOLD
WED. 10:15 -11:10 AM
Duvia
LITE & FIT Perfect for the mature adult. Work at your own pace, a combination HEART RATE UP
of low impact & aerobics. May include basic step, stability ball work & body & PUMP WED. 5:25-6:25 PM
Karen
toning..
BODY FLEX
Level: Beginner to Intermediate THURS. 10:05-11:00 AM
Danielle
CORE & STRENGTH
STEP, DRILLS & STRETCH: STEP combinations, high intensity conditioning THURS. 6:05 -6:50 PM
Denise/Julie
drills and a Yoga inspired stretch. YOGA
THURS. 6:45-7:55 PM
Class Level: Intermediate to Advanced Lucien
STRETCH
FRI. 8:00-8:55 AM
STRETCH Warm up with large movement dynamic stretching followed by some Regina
balance exercises and static stretching. ZUMBA
FRI. 9:10-10:05 AM
Duvia/Debbie/Maria
LITE & FIT
YOGA IIt’s time to work your mind and body! Get a good workout, stretch, and FRI. 10:15-11:00 AM
Susan
soothe your mind. Please arrive early to class. Entering class late is a disruption
YOGA
to others. FRI. 10:10-11:20AM
Regina W.
BODY FLEX
SAT. 9:05-10:00 AM
ZUMBA A Latin inspired dance class designed for everyone. Features salsa, Danielle
meringue, cumbia and even belly dancing to target glutes, legs, arms, abs and the STEP, DRILLS &
most important muscle...the heart. STRETCH: SAT. 10:15-11:20 AM
Michelle
ZUMBA
ZUMBA TONING TThose who want to party, but with extra emphasis on toning SUN. 8:40 -9:40 AM
Patrizia
and sculpting to define muscles! Light weights enhance sense of rhythm and
CORE & STRENGTH
coordination, while toning target zones, including arms, core and lower body. SUN. 9:45-10:40 AM
Donna/Karen
YOGA
SUN. 10:45-11:45 AM
ZUMBA GOLD This class takes the Zumba formula and modifies the moves and Donna/Jessica
pacing to suit the needs of the active older participant, as well as those just start-
ing their journey to a fit and healthy lifestyle. 6SMALL GROUP PILATES MAT & REFORMER 847-588-8400
Classes that DO NOT meet our minimum enrollment one week before 1st class will be cancelled.
PILATES BARRE FUSION
We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes.
Class will include balance and posture exercises. 7 Weeks There is a 6-7 person minimum per class
CLASS TIME SPRING I SPRING II FEES
Pilates Fusion 6:25-7:15 PM $48 Member
March 4-April 15 April 22-June 3
Denise Wednesday $55 Non-Member
Pilates Fusion 8:30-9:20 AM $48 Member
March 5-April 16 April 23-June 4
Denise Thursday $55 Non-Member
JOIN A REFORMER CLASS
4/Person 45 minute class
Per 5 Week Session: $132 Member/ $150 Non-Member
MONDAY TUESDAY WEDNESDAY FRIDAY
9:10-9:55 AM 9:15-10:00 AM
5:15-6:00 PM
3:45 -4:30 PM 10:05-10:50 AM
PILATES REFORMER & CHAIR TRAINING OPTIONS
To Schedule an appointment call our Group Exercise/Fitness Coordinator, Danielle Desherow
at 847-588-8410 or dld@vniles.com
1 SESSION 5 SESSIONS 10 SESSIONS
Private $62 Member $290 Member $560 Member
(1 Person) $72 Non-Member $325 Non-Member $640 Non-Member
55 Minutes
Semi-Private 2 Clients will utilize $149 Member per person
(2 Person) reformers for this workout $164 Non-Member per person
for 45 minutes
(5 sessions)
7SPECIALTY GROUP FITNESS PROGRAMS
AQUA FOR HEALTH (WATER CLASS)
Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually
want to get back to exercising? Do you want to improve your flexibility, muscle strength, and balance?
If yes, then this is the class for you! 6 Weeks
YOGA BALANCE
Designed to help the mature adult increase flexibility and strength while improving balance and coordination.
7 Weeks
BOOT CAMP
Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training
to fight the boredom of your usual routine. Something for all ages. 7 Weeks
CLASS TIME SPRING I SPRING II FEE
Aqua For Health 10:15-11:00 am $42 Member
March 3-April 7 April 21-May 26
Carol Tuesday $51 Non-Member
Aqua For Health 10:15-11:00 am $42 Member
March 5-April 9 April 23-May 28
Carol Thursday $51 Non-Member
Aqua For Health 10:15-11:00 am $78 Member
March 3-April 9 April 21-May 28
Carol Tuesday/Thursday $93 Non-Member
Yoga Balance 10:15-11:10 am $48 Member
March 3-April 14 April 21-June 2
Karen Tuesday $55 Non-Member
Boot Camp 5:15-6:10 pm $48 Member
March 5-April 16 April 23-June 4
Karen Thursday $55 Non-Member
8TRX CLASS INFORMATION 847-588-8400
TRX SUSPENSION TRAINING: A new way to train - you will use your own bodyweight to build true
functional strength, improve flexibility, balance, and core stability all at once. 7 Weeks
TRX BOOT CAMP: Try this TRX class with a bonus 15 minute boot camp 7 Weeks
TRX MEDLEY: Class will start with 20 minutes of suspension training followed by 20 minutes of either
Spinning or Yoga. 7 Weeks NEW DAY & TIME!!!!!
TRX CHALLENGE: This fast paced class will utilize TRX Straps along with other equipment for a full body
strength and cardio workout. 7 Weeks
CLASS TIME SPRING I SPRING II FEE
TRX 8:20-9:00 am $48 Member
March 3-April 14 April 21-June 2
Danielle Tuesday $55 Non-Member
TRX BOOT CAMP 5:40-6:30 pm $48 Member
March 3-April 14 April 21-June 2
Karen Tuesday $55 Non-Member
TRX MEDLEY 12:00-12:45 pm $48 Member
March 4-April 15 April 22-June 3
Karen Wednesday $55 Non-Member
TRX CHALLENGE 8:20-9:00 am $48 Member
March 6-April 17 April 24-June 5
Danielle Friday $55 Non-Member
AFTER A TOUGH WORKOUT BOOK A MASSAGE
Tuesday's 8a-11a and Wednesday's 4p-8p
(1) One Hour Appointments Member $60 / Non-Member $70
Cooky Kraus, Licensed Massage Therapist
She graduated from the Chicago School of Massage Therapy and has been practicing massage
therapy for over 14 years.
Cooky is certified in numerous modalities such as Basic Swedish, Deep Tissue, Myofascial Release,
Cupping, Prenatal and more.
For Appointment Information call 847-588-8410
9SPINNING CLASS INFORMATION www.nilesfitness.com
SPINNING Spinning is indoor cycling to motivating music. Spinning is appealing to a wide audience because
everyone rides at his or her own pace in a team atmosphere.
Classes are 45-50 minutes in length (unless otherwise noted).
Class type varies monthly.
Please see membership services for monthly schedule or on the web at www.nilesfitness.com
> Reservations are necessary
> Please sign up at the front desk, you will receive a pass for admittance
> You must arrive 10 minutes early before class if this is your first spin class
> Please bring a towel and a water bottle to class
DAY TIME
Monday 8:30 AM - 9:05 AM Express
Tuesday 9:00 AM & 6:30 PM
Wednesday 6:00 AM NEW DAY & TIME!!!!
Thursday 9:00 AM & 7:00 PM
Friday 9:10 am Express & 11:30 AM
Saturday 8:00 AM
Sunday 8:00 AM
FREEDOM PASS: $84.00 For ANNUAL Members Only
6 Months of Unlimited Spinning Classes
Renew your Freedom Pass before it expires and the next one is only $79
! !
!!!!
5 CLASS SPIN PASS $27
For Annual and 3 month Memberships
E W
N
Drop In Class $6
Attend our Intro to Spinning class for Beginners
on
Wednesday, March 4th 6:30-7:00pm
or
Monday March 16th 9:15-9:45am
Free for members - $3 for Non-Members
You will learn your bike set-up, how to use the bike and computer.
Take a 15-20 minute ride. Bring a water bottle to class.
*Sign up at the first floor service desk or call 847-588-8400
*Class will be taught by Danielle in the group exercise studio
10LEARN TO SWIM INFORMATION
GROUP LESSONS: $59 Member / $74 Non-Member
NO REFUNDS GIVEN AFTER COMPLETION OF FIRST SWIM CLASS
NO MAKE-UP LESSONS
SPRING I SPRING II
Member Registration Monday February 17 Monday April 13
Open Registration Wednesday February 19 Wednesday April 15
Registration Closes Monday March 2 Monday April 27
GENERAL INFORMATION IN PERSON & ONLINE REGISTATION ONLY. NO PHONE IN, MAIL OR FAX
Each lesson lasts 35 minutes. Please make sure your child is dressed and ready for class at least 5
minutes prior to your class start time. The Niles Family Fitness Center’s goal is a ratio of 1:5. Although this is our
goal, occasionally the ratio may be higher due to unforeseen circumstances. The Niles Family Fitness Center offers
three locker rooms for meeting the needs of our member's or guests: Mens, Womens, and Family. Due to the limited
size of the Family Locker Room, we ask that if your child is capable of changing on their own, please allow them
to do so in the designated men’s or women’s locker room. Additional space is also available in both the men’s and
women’s locker rooms for changing small children. No strollers are allowed on the pool deck.
When we are forced to close the pool during group swim lessons due to circumstances beyond our control, classes
will be extended to insure all six weeks of lessons are offered
Refunds will not be given and class days and times cannot be re-arranged
LEARN TO SWIM PLACEMENT TESTING Placement Test Fee: $5.00
In order to ensure that your child is in the appropriate class,
ALL NEW PARTICIPANTS in the Learn To Swim program must attend a Placement Test. Children will be
tested on their swimming skills and advised to which class level to register for.
Participation in this class does not guarantee your child a spot in the Learn To Swim program.
Swim Club Placement Tests take an average of 20 mins to complete. All other placement test will take an
average of 10 mins to complete. Please be aware that times may take longer when more participants are
testing.
SPRING I
Wednesday 5:00 p.m. – 7:00 p.m February 19
Saturday 9:00 a.m. – 11:00 a.m. February 22
Tuesday 5:00 p.m. – 6:00 p.m February 25
Wednesday 5:00 p.m. – 7:00 p.m February 26
SPRING I I
Wednesday 5:00 p.m. – 7:00 p.m April 15
Saturday 9:00 a.m. – 11:00 a.m. April 18
Tuesday 5:00 p.m. – 6:00 p.m April 21
Wednesday 5:00 p.m. – 7:00 p.m April 22
11SWIM CLUB/PRIVATE LESSON INFORMATION www.nilesfitness.com
Swim Club:
This class will help swimmers make the transition from Group Lessons to the Varsity Swim Club Program. Partici-
pants will begin working on longer swimming sets, drills, and sprints to help strengthen their endurance.
Requirements:
200 Yards Freestyle
100 Yards Freestyle timed (must be completed in at least 3 Minutes)
200 Yards Backstroke
50 Yards Butterfly
100 Yards Breast Stroke
Front & Backstroke Flip Turns
Tuesday SPRING SPRING II $44 Member
March 3-April 21 April 28-June 16 $54 Non-Member
6:20-6:55 p.m.
Varsity Swim Club:
This Club will teach swimmers different training techniques used for competitive swimming, while continuing
to build their endurance and speed. Varsity Swim Club gives participants the opportunity to experience what a
swim team may be like.
Requirements:
300 Yards Freestyle
100 Yards Freestyle timed (Must be completed in at least 2 Minutes)
300 Yards Backstroke
75 yards Butterfly
200 Yards Breastroke
Front & Backstroke Flip Turns First Time Varsity will Receive Swim Cap and Bag
SPRING I SPRING II
Monday $69 Member
7:00 – 8:15 p.m March 2-April 20 April 27 – June 22 $84 Non-Member
Thursday $69 Member
7:00 – 8:15 p.m March 5 – April 23 April 30 – June 18 $84 Non-Member
PRIVATE / SEMI-PRIVATE LESSONS
Private: $22 Member / $27 Non-Member
Semi-Private: $15 per person Member / $18 per person Non-Member
Semi-private lessons are for two participants of similar abilities. You must provide both participants for these
lessons.
All Lessons are 30 minutes in length-3 Lesson minimum
For
Further Information: 847-588-8413
12LEARN TO SWIM INFORMATION 847-588-8400
GROUP LESSONS: $60 Member / $75 Non-Member
NO REFUNDS GIVEN AFTER COMPLETION OF FIRST SWIM CLASS
NO MAKE-UP LESSONS
PARENT-TOT: 6 months - 3 years
Parents will accompany their child in the water. Primary LEVEL 2½
focus is to help the child adapt to the water through This class further builds on the front and back crawls
games and songs. Skills Taught: Blowing bubbles, float- taught in Level 2 while incorporating rotary breathing for
ing / kicking submerging face, and jumping into the frontcrawl and new strokes. Skills Taught: Frontcrawl 15
water. yards with rotary breathing, backcrawl 15 yards, streamline
position for front and back, and treading water.
TINY TINY TOTS: 1- 3 years
Parents will accompany their child in the water for at LEVEL 3
least the 1st 3 classes (Progression is based on whether This class will focus on perfecting the front and back
the parent is in the pool after the 3rd class and the
crawls while adding the element of endurance. Children
child’s overall adaptation to the water and the class
environment.) Skills Taught: Floating / kicking on front will begin to develop the more advanced strokes. Skills
and back, alternating arms on front, water entry by self, Taught: Freestyle 25 yards, Backstroke 25 yards,
and submerging face. Breaststroke 15 yards, open turns, and treading water.
TINY TOTS: 3 - 5 years
ADVANCED SKILLS
The purpose of this class is to teach children how to
This class continues to work on previous skills while intro-
become independent in the water while beginning to
ducing more advanced strokes. Endurance is gradually
work on the basic skills of swimming and water safety.
increased at this level. Skills Taught: Freestyle 50 yards,
Skills Taught: Submerging face, floating / kicking on
Backstroke 50 yards, Breaststroke 25 yards, Butterfly kick
front and back, and alternating arms on front.
25 yards, open turns and endurance
LEVEL 1
STROKE DEVELOPMENT
Skills taught in this level will provide a basic introduc-
tion to developing proper strokes. Skills Taught: Front This class continues to work on previous skills while devel-
and Back floats, glides on front and back, kicking on oping a greater level of endurance. Skills Taught: Freestyle
front and back, alternating arms for front crawl and 100 yards, Backstroke 100 yards, Breaststroke 50 yards,
back crawl, and water adaptation. Butterfly 25 yards, speed turns, and endurance.
LEVEL 2 STROKE REFINEMENT
This class will focus on getting children to have a basic This class will refine strokes to maximize the participants
understanding of how to swim front and back crawls. ability while building up endurance for swim club.
Skills Taught: Front and back floats, front and back Skills Taught: Freestyle 200 yards, Backstroke 200 yards,
glides, frontcrawl, and backcrawl 10 yards. Breaststroke 100 yards, Butterfly 50 yards, flip turns and
speed turns.
13www.nilesfitness.com LEARN TO SWIM CLASS
CLASS DAY TIME SPRING I SPRING II
PARENT TOT Tuesday 5:00 - 5:35 pm March 3- April 7 April 28 – June 2
Saturday 9:00 - 9:35 am March 7 – April 11 May 2- June 6
TINY TINY TOTS Tuesday 5:40 - 6:15 pm March 3- April 7 April 28 – June 2
Saturday 9:40 -10:15 am March 7 – April 11 May 2- June 6
TINY TOTS Wednesday 5:40 - 6:15 pm March 4 – April 8 April 29- June 3
Wednesday 6:20 - 6:55 pm March 4 – April 8 April 29- June 3
Saturday 10:20 -10:55 am March 7 – April 11 May 2- June 6
LEVEL 1 Tuesday 5:40 - 6:15 pm March 3- April 7 April 28 – June 2
Wednesday 5:00 - 5:35 pm March 4 – April 8 April 29- June 3
Wednesday 6:20 - 6:55 pm March 4 – April 8 April 29- June 3
Saturday 9:00 - 9:35 am March 7 – April 11 May 2- June 6
Saturday 9:40 - 10:15 am March 7 – April 11 May 2- June 6
LEVEL 2 Tuesday 5:40 - 6:15 pm March 3- April 7 April 28 – June 2
Wednesday 5:00 - 5:35 pm March 4 – April 8 April 29- June 3
Wednesday 5:40 - 6:15 pm March 4 – April 8 April 29- June 3
Wednesday 6:20 - 6:55 pm March 4 – April 8 May 2- June 6
Saturday 9:00 - 9:35 am March 7 – April 11 May 2- June 6
Saturday 10:20 -10:55 am March 7 – April 11 May 2- June 6
LEVEL 2 1/2 Tuesday 5:00 - 5:35 pm March 3- April 7 April 28 – June 2
Wednesday 5:00 - 5:35 pm March 4 – April 8 April 29- June 3
Wednesday 5:40 - 6:15 pm March 4 – April 8 April 29- June 3
Saturday 9:40 - 10:15 am March 7 – April 11 May 2- June 6
Saturday 10:20 -10:55 am March 7 – April 11 May 2- June 6
LEVEL 3 Tuesday 5:00 - 5:35 pm March 3- April 7 April 28 – June 2
Wednesday 5:40 - 6:15 pm March 4 – April 8 April 29- June 3
Saturday 9:00 - 9:35 am March 7 – April 11 May 2- June 6
ADVANCED SKILLS Tuesday 6:20 - 6:55 pm March 3- April 7 April 28 – June 2
Wednesday 5:00 - 5:35 pm March 4 – April 8 April 29- June 3
Saturday 9:40 - 10:15 am March 7 – April 11 May 2- June 6
STROKE DEVELOPMENT Tuesday 5:40 - 6:15 pm March 3- April 7 April 28 – June 2
Saturday 10:20 -10:55 am March 7 – April 11 May 2- June 6
STROKE REFINEMENT Tuesday 5:00 - 5:35 pm March 3- April 7 April 28 – June 2
Wednesday 6:20 - 6:55 pm March 4 – April 8 April 29- June 3
EXPANDED SWIM CLUB OFFERINGS!
SWIM CLUB & VARISTY SWIM CLUB INFORMATION ON PAGE 12
14FUNTASTIC CHILDREN'S SPRING PROGRAMS
ME TWO 2 YEARS: RECIPE FOR FUN: 3-6 YEARS
This class is offered Mondays or Wednesdays to ease fears Learn to make simple recipes in this pint-sized cooking class.
and encourage independence. Children will have fun in a semi- Measuring, mixing, pouring, and stirring are sure to keep our
structured environment with art, little chefs busy. Each chef will get to eat or take home their
activities, circle time and snack. Children do not need to be own creations. CHILD ONLY CLASS
potty trained, but if they need to be changed you will be
called back to NFFC to change them. CHILD ONLY CLASS LITTLE YOGIS: 3- 5 years
Kids are intoduced to the magical world of yoga through story-
MINI SPORTSTERS: 2-4 YEARS telling, games, songs and fun-filled actvities. Breath work,
An introductory sports class for your active two, three or four
stretching and strengthening the mind and body make for
year old. Try out a different sport each week, as well as tum-
bling mats to develop gross motor skills and organized move- peaceful happy kids CHILD ONLY CLASS
ment. Have fun while getting fit. PARENT/CHILD CLASS
TWEEN YOGA: 8-13 years
JUST FOR ME: 3-4 YEARS Learn yoga poses and breathing techniques which strengthen
This class is designed for those children who are ready to be
and stretch the mind and body. Yogis will gain tools to calm
on their own in a social preschool environment.
Daily gym time and snacks are provided. anxious minds during the adolescent years.
This class is offered with a continuing curriculum until Spring Parents are welcome to join their child for free.
2020. Children do not need to be potty trained, but if they
need to be changed you will be called back to NFFC to FRIDAY NIGHT FUN: 5-12 YEARS
change them. CHILD ONLY CLASS Parents, treat your kids to a night out. Join our enthusiastic
staff for an evening filled with swimming, gym, crafts, snack
BODY FLEX KIDS: 3-6 YEARS and more!
Scheduled during Adult Body Flex, this high energy 6:00-9:00 PM
exercise class will get your child moving and grooving with $12 Member/$17 Non-Member
the use of the Bosu, step, exercise balls and more! To cool
down we will end class with kids yoga. Our instructor will February 14th March 13th
escort your child to and from the playroom if you are in class April 17th May 15th
yourself. CHILD ONLY CLASS
CLASS DAY TIME SPRING I SPRING II FEES
ME TWO $51 MEMBER
Mon. 10:00-11:15 am February 24-March 30 April 13-May 18
2 yrs. $61 NON-MEMBER
JUST FOR ME $62 MEMBER
Mon. 10:00-12:00 pm February 24-March 30 April 13-May 18
3-4 yrs. $72 NON-MEMBER
LITTLE YOGIS $25 MEMBER
Wed. 9:30-10:00 am February 26-April 1 April 15-May 20
3-5 yrs. $30 NON-MEMBER
MINI SPORTSTERS $39 MEMBER
Wed. 9:00-9:45 am February 26-April 1 April 15-May 20
2-4 yrs. $49 NON-MEMBER
ME TWO $51 MEMBER
Wed. 10:00-11:15 am February 26-April 1 April 15-May 20
2 yrs. $61 NON-MEMBER
JUST FOR ME $62 MEMBER
Wed. 10:00-12:00 pm February 26-April 1 April 15-May 20
3-4 yrs. $72 NON-MEMBER
BODY FLEX KIDS $39 MEMBER
Thurs. 10:00-11:00 am February 27-April 2 April 16-May 21
3-6 yrs. $49 NON-MEMBER
TWEEN YOGA $39 MEMBER
Thurs. 5:15-6:00 pm February 27-April 2 April 16-May 21
8-13 yrs. $49 NON-MEMBER
RECIPE
$39 MEMBER
FOR FUN Fri. 10:15-11:00 am February 28-April 3 April 17-May 22
$49 NON-MEMBER
3-6 yrs.
15www.nilesfitness.com SUMMER CAMP INFORMATION
Camp Little
Ages 2-5 years 9:30-11:30am June 15th –Aug 7th
Mondays $143 mem/ $171 non-mem Join us for a summer full of fun. In our pint sized camp, campers
will enjoy a day filled with games, gym, arts & crafts, outside
Wednesdays $143 mem/ $171 non-mem time, snack and more. Campers will be divided by age. Camp
runs for 8 weeks. Choose 1, 2, or 3 days a week which ever fits
Fridays $143 mem/ $171 non-mem your summer schedule. No single weeks.
Lunch N Fun Campers ages 4-5 who wish to extend their camp day may
sign up for one of our hands on learning classes. Campers
will stay with the instructor during the 15 minute transition
11:30-12:30pm between Lunch N’ Fun and class.
Those campers who are potty trained and want to
Please note: you do not need to be registered for camp to sign up for
extend their camp day may bring a sack lunch and
these classes.
stay an extra hour for lunch and fun.
Fees:
Silly Science Recipe For Fun
Mondays $40 mem/ $45 non-mem
Mondays 12:45-1:45pm Wednesdays 12:45-1:45pm
Wednesdays $40 mem/ $45 non-mem
Fridays $40 mem/ $45 non-mem Session 1 6/15 - 7/6 Session 1 6/17-7/8
Session 2 7/13-8/3 Session 2 7/15-8/5
Fees: Fees:
$26 mem/ $33 non-mem $26 mem/ $33 non-mem
Summer
Ages 6-11 years
Blast
9am-3pm Tues. and Thurs.
Session 1: June 16th –July 9th Session 2: July 14th - Aug 6th
This summer, join us for a blast. Children
Fee per session:
will fill their day with games, crafts, outside
$240 member
$270 non-member activities, swimming, gym and more. Each
session we will take a field trip to Oasis Pool
in Niles. Please bring a sack lunch, bathing
suit and towel, sunscreen and a snack every
Campers who are students of CPS may
be prorated for the first session. day to camp. Sign up with a friend.
For more information call 847-588-8400 or visit us at www.nilesfitness.com
16BALLET CLASSES FOR AGES 3 THROUGH ADULT
All classes include age-appropriate exercises to help participants increase agility & strength through uniting
movement & music. With a decade of experience teaching the American Ballet Theatre® National Training
Curriculum to students in New York City & Chicago, Ms. Rio’s mission is to provide highly-qualified training in
an inclusive & motivational environment. Visit www.dancerio.com for more info.
CLA
ALL students eligible to participate in our Spring Showcase on Saturday, May 16, 2020 Details TBA.
CLASS TIMES SESSION DATES FEES
Pre-Ballet Sat. 2:15-3:00 pm 3/7 - 5/16 $130 Member
Preschool (*No class 3/28*) $160 Nonmember
10 weeks
Primary Ballet Sat. 1:15-2:15 pm 3/7 - 5/16 $150 Member
K-2nd grade (*No class 3/28*) $180 Nonmember
10 weeks
Level 1/2 Ballet Thurs. 5:05-6:05 pm 3/5 - 5/14 $150 Member
3rd - 6th grade (*No class 3/26*) $180 Nonmember
10 weeks
Adult Beginner Ballet Tues. 7:45-8:45 pm 4/7 - 5/12 $75 Member
*No uniform required for Adults $80 Nonmember
6 weeks
Birthday Parties Available Sundays 12 pm -2 pm or 2:30 pm-4:30 pm
$259 Member /$279 Nonmember for up to 15 children
Private Lessons Available
$80 Member/$90 NonmemberDAILY FEES
Proof of residency is required to receive resident rates.
Children 9 and under must be accompanied by an individual 14 years of age or older.
Any person entering any of the fitness center areas must pay the appropriate fees even if they are not participating
CLASSES
MEMBER RESIDENT NON-RESIDENT
SPINNING $6 $10 $11
GROUP FITNESS/AQUA FREE $10 $11
SPECIALTY FITNESS $8 $10 $11
TRX, Bootcamp, Pilates Mat, Pilates Barre, Yoga Balance
RESIDENT NON-RESIDENT
POOL
Youth 3-13 $4.00 $8.00
Adult 14 & Over $5.00 $9.00
GYM (BASKETBALL ONLY) (ID IS REQUIRED TO ENTER)
Youth 3-13 $4.00 $8.00
Adult 14 & Over $6.00 $10.00
GYM/SWIM
Youth 3-13 $5.00 $10.00
TRACK
14 & Over $1.00 $3.00
*ADULT GUEST FEE: $13.00 $13.00
*Includes use of entire facility. Must have picture ID
STAFF DIRECTORY
KEENEY ST
SEWARD ST
SEWARD ST
General Information 847-588-8400
RD
Fax Number 847-588-8451 SEWARD ST
OAKTON CT
OAKTON CT
Carl Maniscalco 847-588-8400 OAKTON ST
Director Village Hall
NILES FAMILY
Linda Mathis 847-588-8402 Post Office FITNESS CENTER
Membership Coordinator
AVE
AVE
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CIVIC CENTER DR
PARKING
KIRK ST
Natalie Burke 847-588-8413
NORDICA AVE
Car
Aquatics Coordinator
Wash Home
Depot
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NORA
WAUKEG
Danielle Desherow 847-588-8410
NEVA
Fitness/Group Exercise Coordinator
GOLF RD
WAUKEGAN RD
Ernie Papucci 847-588-8407
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Building Coordinator DEMPSTER
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ST
NILES FAMILY
MI
FITNESS CENTER
LW
Private Swim Lesson Info 847-588-8413
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OAKTON
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987 CIVIC CENTER DR.
Birthday Party Line 847-588-8414
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NILES, IL 60714 ÿ
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TOUHY AVE
847 - 588 - 8400NEW LUNCH TIME TRX
NEW 6 AM SPIN CLASS
NEW SWIM CLUB PROGRAM
987 CIVIC CENTER DR.
NILES ILLINOIS 60717
847-588-8400
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