RIDE GUIDE 2019 Sunday 10 March - Gear Up Girl
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RIDE GUIDE 2019 Sunday 10 March
Every rider, any size.
Join our family for advocacy,
insurance and events.
Use the code gearupgirl to
enjoy $20 off when joining
the Bicycle NSW family.
Valid to 22.03.19.
bicyclensw.org.au
Contents
GEAR UP GIRL RIDE 4
20KM BEACH RIDE 10
40KM CLASSIC RIDE 12
60KM COAST RIDE 14
80KM CHALLENGE RIDE 16
RIDER SUPPORT 19
FINISH FESTIVAL 20
GETTING THERE 21
GETTING HOME 24
BIKE SHOPS 25
FOR YOUR SAFETY 26
CYCLING ETIQUETTE 27
OUR SPONSORS 28
3
Heart Foundation Gear Up Girl 10 March 2019 WELCOME TO THE HEART FOUNDATION GEAR UP GIRL RIDE GEAR UP GIRL was founded in 2008 and is now Australia’s largest female bike ride. Following a route from Sydney Olympic Park to Cronulla it is a day to celebrate bike riding. Rediscover the joys of cycling by riding through Sydney on roads, bike paths and through parks you may never have crossed before. So let the fun begin! Research shows that only 26% percent of riders in NSW are women (2016 Bicycle NSW Bike Riders Survey). Gear Up Girl is on a mission to change this. In 2019, the ride will attract around 1,500 women who will enjoy either the 20km Beach Ride, the 40km Classic Ride, the 60km Coast Ride or the 80km Challenge Ride. In celebration of International Women’s Day (8 March), Gear Up Girl will take place on Sunday 10 March to encourage all women to get on their bike. See you there! 4
Australia’s largest female bike ride.
Bicycle NSW along with Fairfax Events & Entertainment are pleased
to present the 2019 Heart Foundation Gear Up Girl. This Ride Guide
contains important information to help you make the most of your ride
on Sunday March 10.
A note from Bicycle NSW
We are proud to present Australia’s largest female bike ride.
Bicycle NSW is the peak bike riding advocacy body for New South
Wales. Since 1976, we have been working, on behalf of our members, to
improve conditions and to create a better and safer environment
for riding in our state. Bicycle NSW has a dedicated team that love bike
riding and are committed to making cycling an easier, safer and (even)
more enjoyable activity.
Alistair Ferguson, Chief Executive Officer, Bicycle NSW
A note from Fairfax Events & Entertainment
We are excited to partner with Bicycle NSW and we welcome the Gear
Up Girl event to our mass participation event portfolio. As part of our
strategy we have focused on successful growth across our cycling
portfolio that already includes; The Great Ocean & Otway Classic, The
Audax Alpine Classic, Giro Della Donna, Ride Daylesford and Amy’s
Gran Fondo. The opportunity to partner with Bicycle NSW to deliver
the Gear Up Girl event, with its 10 year history, is a perfect fit for us.
Our first-class team have grown The Sun-Herald City2Surf presented by
Westpac into the world’s largest mass participation fun run and our aim
is to apply these skills to create another truly world class event.
5
We are committed
to protecting the
heart health of
Australian women.
Here’s what you can do to help:
● Spread the word to your mothers, sisters,
daughters and friends
● Get active! Just 30 minutes of physical
activity each day can reduce the risk
of heart disease by as much as 35%
● Take time to care for your heart - get
a heart health check today
Know your risks.
Find out your heart age by using the
Heart Foundation Heart Age Calculator.
Visit www.heartfoundation.org.au to take
the test or donate.
@HeartAust #womenshearts
Keeping women’s
hearts healthy
HEART DISEASE IS A LEADING KILLER OF AUSTRALIAN MEN & WOMEN
The Gear up Girl event is an ideal opportunity to encourage
Australian women and girls to get on their bikes and get active.
Physical inactivity is a major risk for heart disease with 50% of
women not being sufficiently active for health.
It can be hard to find time for exercise, but there are many
opportunities to be active in our day to day lives. Bike riding is an
activity that can be a transport option as well as being a fun and
healthy recreational activity enjoyed alone or with family and friends.
Female participation rates in cycling are approximately half that of
males, with confidence, safety and transporting children often noted
as barriers.
Encouraging women to get on their bikes through Gear up Girl helps
to break down some of the barriers expressed by women. Since 2008,
Gear up Girl has provided.
Women and girls with an enjoyable, safe and social ride as well as
building women’s confidence and skills.
The Heart Foundation congratulates the women and girls who will get
on their bike in 2019 - we hope you enjoy the ride!
Find out more: heartfoundation.org.au/events/gear-up-girl
Heart Foundation Helpline 13 11 12
Your greatest
financial asset
is you.
Visit www.springFG.com
Call 1300 - 4 - SPRING
When it matters
If you need legal help contact
Carroll & O’Dea Lawyers
All Bicycle NSW members can call Carroll & O’Dea
Lawyers Cyclist Legal Information line on
1800 059 278 or email enquiry@codea.com.au
www.codea.com.au
1800 059 278
BUSINESS | PERSONAL | COMMUNITY & ASSOCIATIONS | COMPENSATION
Liability limited by a scheme approved under Professional Standards Legislation
Level 18, 111 Elizabeth Street, Sydney NSW 2000
Heart Foundation Gear Up Girl 10 March 2019
20km Beach Ride
Our 20km Beach Ride is perfect for riders of all abilities. This ride is
about highlighting the existing cycleways in South Sydney so riders can
enjoy cycling all year round with family and friends. We aim to promote
bike riding as a healthy, safe, enjoyable leisure and transport choice. We
want all of our participants to regularly use the cycling infrastructure
that is available to them.
Our 20km Beach Ride leads riders along a flat dedicated path, an easy
ride suitable for all ages and skill levels. The picturesque ride begins at
Tempe Reserve, Tempe. The ride then follows the cycleway out onto
the beach front at Kyeemagh. Riders will experience a beautiful beach
ride along a shared pedestrian/cycleway path all the way to Sans Souci.
From there, riders will go over the Taren Point Bridge and pedal over to
a festival finish at Cronulla.
Please be advised that small groups of 20km riders will get started
in waves every five minutes between 8:00am and 9:00am. Smaller,
staggered waves mean you might have to wait a little bit at the start,
but in the end it will make your ride more enjoyable.
Ride Facts
Date: Sunday March 10, 2019
Distance: 20km
Typical Rider Speeds: 10-25 km/hr
Start Time: 8:00am
Start Location: Tempe Reserve, Tempe
Finish Location: Don Lucas Reserve, Cronulla
Age Limit: 8 years and older. Children under 16 MUST ride
with a paying adult.
10Australia’s largest female bike ride.
CUT OFF TIMES
If you have not passed these points within the specified time, you will
not be able to complete the ride under event conditions.
9:00am Tempe Reserve, Tempe Start Site
12:00pm Peter Depena Reserve, Sandringham Rest Stop
1:30pm Don Lucas Reserve, Mitchell Road, Cronulla Finish Site
11Heart Foundation Gear Up Girl 10 March 2019
40km Classic Ride
Your adventure starts just outside the Waterview Restaurant and
Function Centre in beautiful Bicentennial Park at Sydney Olympic Park
and heads south along the Cooks River cycleway. Showcasing some
of the best of Sydney’s cycling infrastructure, the route makes its way
south to the beautiful beaches and a festival finish at Cronulla.
Ride Facts
Date: Sunday March 10, 2019
Distance: 40km
Typical Rider Speeds: 10-25 km/hr
Start Time: 7:30am
Start Location: Waterview, Bicentennial Park,
Sydney Olympic Park
Finish Location: Don Lucas Reserve, Cronulla
Age Limit: 10 years and older. Children under 16 MUST
ride with a paying adult.
CUT OFF TIMES
If you have not passed these points within the specified time, you will
not be able to complete the ride under event conditions.
Waterview, Bicentennial Park,
8:15am Start Site
Sydney Olympic Park
9:45am Rosedale Reserve, Croydon Park Rest Stop
10.45am Cahill Park, Wolli Creek Water Stop
12Australia’s largest female bike ride.
12:00pm Peter Depena Reserve, Sandringham Rest Stop
1:30pm Don Lucas Reserve, Mitchell Road, Cronulla Finish Site
13Heart Foundation Gear Up Girl 10 March 2019
60km Coast Ride
Our 60km Coast Ride is perfect for those riders looking for a challenge.
Starting just outside the Waterview Restaurant and Function Centre
in beautiful Bicentennial Park at Sydney Olympic Park, the ride heads
south along the Cooks River cycleway. Showcasing some of the best
of Sydney’s cycling infrastructure, the route makes its way south to the
iconic beaches of Cronulla.
Your adventure continues out from Cronulla along dedicated cycle
lanes to picturesque Kurnell. Enjoy a bit of Australian history, some
breathtaking coastline of Sydney’s south and a festival finish at Cronulla.
Ride Facts
Date: Sunday March 10, 2019
Distance: 60km
Typical Rider Speeds: 15-30 km/hr
Start Time: 7:00am
Start Location: Waterview, Bicentennial Park,
Sydney Olympic Park
Finish Location: Don Lucas Reserve, Cronulla
Age Limit: 12 years and older. Children under 16 MUST ride
with a paying adult.
CUT OFF TIMES
If you have not passed these points within the specified time, you will
not be able to complete the ride under event conditions.
Waterview, Bicentennial Park,
7:30am Start Site
Sydney Olympic Park
8:45am Rosedale Reserve, Croydon Park Rest Stop
9:30am Cahill Park, Wolli Creek Water Stop
14Australia’s largest female bike ride.
10:30am Peter Depena Reserve, Sandringham Rest Stop
Captain Cook Drive & Trinity Street
11:30am Rest Stop
Roundabout
Bonna Point Reserve,
12:30pm Rest Stop
Prince Charles Parade, Kurnell
1:30pm Don Lucas Reserve, Mitchell Road, Cronulla Finish Site
15Heart Foundation Gear Up Girl 10 March 2019
80km Challenge Ride
After introducing this ride in 2018, the 80km is back to challenge you!
Starting just outside the Waterview Restaurant and Function Centre
in beautiful Bicentennial Park at Sydney Olympic Park, this ride heads
south along the Cooks River cycleway and follows the 60km Coast
Ride.
Take on the additional challenge of a double picturesque Kurnell loop
and clock up 80km before heading to Cronulla for a festival finish.
Ride Facts
Date: Sunday March 10, 2019
Distance: 80km
Typical Rider Speeds: 15-30 km/hr
Start Time: 6:50am
Start Location: Waterview, Bicentennial Park,
Sydney Olympic Park
Finish Location: Don Lucas Reserve, Cronulla
Age Limit: 16 years and older.
CUT OFF TIMES
If you have not passed these points within the specified time, you will
not be able to complete the ride under event conditions.
Waterview, Bicentennial Park,
7:00am Start Site
Sydney Olympic Park
8:00am Rosedale Reserve, Croydon Park Rest Stop
8:45am Cahill Park, Wolli Creek Water Stop
9:30am Peter Depena Reserve, Sandringham Rest Stop
16Australia’s largest female bike ride.
Captain Cook Drive & Trinity Street
10:15am Rest Stop
Roundabout (Challenge Ride - Lap One)
Trinity Street & Brolga Avenue Roundabout
11:30am Rest Stop
(Challenge Ride - Lap Two)
Bonna Point Reserve,
12:30pm Rest Stop
Prince Charles Parade, Kurnell
1:30pm Don Lucas Reserve, Mitchell Road, Cronulla Finish Site
17Australia’s largest female bike ride.
RIDER SUPPORT
SWEEP BUS
A sweep bus will follow the ride to ensure that any riders who
have difficulty completing each ride are given assistance. If
necessary, the Sweep Bus can transport riders to a nearby
train station.
BIKE MECHANICS
It is highly recommended to have your bike checked by a
bicycle mechanic before riding Gear Up Girl. However, if you
do find yourself with a flat tyre or get into some technical
difficulty during the ride, there will be mobile mechanics along
the route and at the following sites:
• Bicentennial Park, Sydney Olympic Park
• Rosedale Reserve, Croydon Park
• Tempe Reserve, Tempe
• Peter Depena Reserve, Sandringham
• Don Lucas Reserve, Cronulla
FIRST AID
First Aid Officers will be available at the start sites, rest sites and
finish site and also as mobile help throughout the ride.
WAYFINDING MARSHALS
Look out for the friendly and knowledgeable marshals at key
junctions and turns who are there to make sure that you are
always on target to successfully complete your ride. Note that
the marshals are not permitted to direct traffic, so take care at
intersections and roundabouts.
19Heart Foundation Gear Up Girl 10 March 2019
FINISH FESTIVAL
WHAT’S ON
Don Lucas Reserve is a fantastic open grass area with a
gorgeous ocean backdrop, perfect for a festival finish for you
and all your friends and family.
Riders will be able to park their bike, refuel with some delicious
food and beverages, enjoy live music and more.
THE FESTIVAL VILLAGE WILL INCLUDE:
• Food trucks onsite
• Live music
• Engaging with The Heart Foundation
• Relax with a view of the beach
20Australia’s largest female bike ride.
GETTING THERE
Travel on Sydney Trains, NSW TrainLink (bounded by Bomaderry,
Goulburn, Bathurst, Scone and Dungog stations) and Sydney Ferries to
and from the event is covered for Gear Up Girl participants with their
bikes. Travel for volunteers and participants without bikes is covered
on all public transport modes. Just show your rider bib number or
volunteer ID to transport staff when boarding services. Remember,
bicycles are only permitted on ferries at the discretion of the crew.
Note: an additional station access fee applies for travel to or from
Domestic and International Airport stations. Your event ticket does not
include the access fee, so if you’re travelling from these stations you’ll
need to pay the train station access fee.
Plan your trip and learn more about travelling on public transport with
bikes at transportnsw.info
Trackwork: Riders travelling with their bikes from the Northern
Suburbs and Upper North Shore will need to allow extra travel time
and plan ahead as trackwork is taking place between Hornsby and
Strathfield and between Berowra and Hornsby, as well as on the
Central Coast & Newcastle Line and Hunter Line.
Trains will continue to run on the T1 North Shore Line with express
services running for the event between Hornsby and Olympic Park
every 15 minutes throughout the day, stopping at Redfern, Burwood,
Strathfield and Olympic Park.
Rail replacement buses will run between stations on trackwork affected
lines however bikes are not permitted on-board buses due to capacity
and safety restrictions.
GETTING THERE BY BICYCLE:
If you are up for a bit of a warm up before you ride Gear up Girl why
not cycle to the start? To find a safe route to the start check out the
mapping resources provided by Transport for NSW at rms.nsw.gov.au/
roads/bicycles/cyclewayfinder
21Heart Foundation Gear Up Girl 10 March 2019
START SITE FOR
40KM, 60KM AND 80KM RIDES:
Sydney Olympic Park
MEETING POINT:
Waterview, Bicentennial Park, Sydney Olympic Park
GETTING THERE BY PUBLIC TRANSPORT:
Olympic Park Station is the closest train station.
GETTING THERE BY CAR:
Parking is limited and we recommend you leave the car at home.
However if you do plan to drive and leave your car at the start, check
the GEAR UP GIRL website for information about parking.
Please note that the start site has moved from last year.
22Australia’s largest female bike ride.
START SITE FOR THE 20KM RIDE:
Tempe
MEETING POINT:
Tempe Reserve, Tempe.
GETTING THERE BY PUBLIC TRANSPORT:
Wolli Creek Train Station is the closest train station.
GETTING THERE BY CAR:
Parking is limited and we recommend you leave the car at home.
However if you do plan to drive and leave your car at the start, there is
parking at Tempe Reserve, Tempe. Check the GEAR UP GIRL website
for information about parking.
Please note that the start site has moved from last year.
23Heart Foundation Gear Up Girl 10 March 2019
GETTING HOME
OPTION 1: GETTING HOME BY BICYCLE
If you still have the energy to ride home, we advise that you
choose a route that avoids riding against the other 1,500 riders
still riding Gear Up Girl. Please also make sure to remove your
rider number before leaving the finish site in Cronulla. To find
a safe route home check out the mapping resources provide
by Transport for NSW at rms.nsw.gov.au/roads/bicycles/
cyclewayfinder
OPTION 2: GETTING HOME BY PUBLIC TRANSPORT
All rides finish at Don Lucas Reserve in Cronulla which is a 2.1
km ride along the beachfront to Cronulla station.
Trains run back to Central Station approximately every 15
minutes. See the Traffic & Transport page for more details.
OPTION 3: GETTING HOME BY CAR
Parking is limited and we recommend you leave your car at
home. However if you do plan to drive and leave the car at
the finish, check the Gear Up Girl website for information
about parking.
24Australia’s largest female bike ride.
BIKE SHOPS
Be sure your bike is ready for Gear Up Girl. If you have any doubts as
to the condition of your bike, check in with one of the Gear Up Girl bike
shops before Sunday 10 March 2019.
PARK BIKES
ASHFIELD CYCLES
25Heart Foundation Gear Up Girl 10 March 2019
FOR YOUR SAFETY
To ensure that you and your fellow riders have an enjoyable
and safe Gear Up Girl, please adopt safe, courteous riding at all
times by following these basic principles:
• Obey instructions by Police and event staff
• Please start with your ride start time and follow
route signage
• No roads are closed for the event
• Stop at red traffic lights
• Stop at pedestrian crossings
• Be mindful of motorists!
• Riders not obeying road rules will be asked to leave the
event by Police or event staff
• Ride on the left hand side of the road at all times
• Give hand signals when turning or stopping
• Look around you, remember if you STOP you do not have a
brake light! You should call “stopping”.
• Call “passing” when passing another rider
• Watch your speed, it’s not a race – it’s a community
bike ride
• If returning from the ride, please remove your rider bib.
There are steep descents and sharp turns!
Watch your speed when going downhill! Be aware of your
surroundings and people around you AT ALL TIMES.
Follow the direction of Police, wayfinding marshals and event
staff to ensure your safety.
Take care! Enjoy your ride, thank the friendly volunteers you
pass along the way and look out for your fellow cyclists.
BE SAFE – HAVE FUN – SEE YOU AT THE FINISH!
26Australia’s largest female bike ride.
CYCLING ETIQUETTE
ON SHARED PATHS
• Give way to pedestrians at all times
• Move off the path if you need to stop
• Be courteous and always show mutual respect to other path users
• Slow down near children, playgrounds and shops
• Ring your bell to warn others you are approaching
• Give clear hand signals
• Keep left where possible
• Be predictable. Indicate hazards to other riders. For example, point
out a bollard that they may not see because you’re in front of it.
ON ROADS
• You will be mixing with traffic at times, let our marshals guide you
• Be courteous and show mutual respect to all other road users
• Constantly scan the road ahead and the surrounding environment
• Avoid riding in driver’s blind spots. If you cannot see the driver, the
driver cannot see you
• Do not hold onto vehicles
• Keep left, when not overtaking, where practicable
• Do not ride more than two abreast
• Use the road shoulder or left-hand lane to avoid obstructing other
road users
• Avoid riding too close to parked cars to reduce the chance of
colliding with pedestrians or the opening of car doors
• If riding uphill in a group, be considerate of other road users and
ride in single file
• Give clear hand signals
• Be predictable
• Do not use your phone or listen to music while riding
• Indicate hazards to other riders
• Use bicycle lanes where available
• Red lights, stop and give way signs must be obeyed
27Heart Foundation Gear Up Girl 10 March 2019
OUR SPONSORS
Event Producers
Charity Partner
Supported by
Event Partners
When it matters
Supply Partners
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