RAW CHEF TRAINING LEVEL 1 - Bali Raw Chef Sayuri Tanaka
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SAYURI HEALING FOOD CAFE RAW CHEF TRAINING LEVEL 1
WE ARE WHAT WE EAT SAYURI HEALING FOOD "Let food be thy medicine." by Hippocrates - CAFE - ACADEMY - YOGA JL. SUKMA NO. 2, UBUD, BALI, INDONESIA +62 (0)361 9080385 WWW.SAYURIHEALINGFOOD.COM EDUCATION@SAYURIHEALINGFOOD.COM
RAW CHEF TRAINING LEVEL 1 Bali Raw Living Culinary Arts ~ 2-week certification course ~ You will learn to prepare raw-living-luscious-world-cuisine & useful-easily-appliable nutritional information with a wide-open view from a modern scientific perspective on raw & plant-based nutrition as well as the ancient wisdom of the traditional Chinese tonic herbal and Ayurvedic health systems from an Eastern perspective. Not only will you receive certification, but you will gain full confidence to apply your knowledge to your daily life and full enthusiasm to share your passion with the world! Through the experience we will share together, we will re-connect ourselves to nature to restore and reinforce our “health” & to find our own individual path to a sustainable, radiant and healthy lifestyle! Dis-ease, is simply dis-harmony from nature. If we can align ourselves with the universal energy, our body, mind & spirit function perfectly the way they were designed to. How simple is that? And what if “what we eat” is the easiest access to that alignment? Why do we eat? What is food? What are we made of? If we give off energy & vibration, why don’t we eat light & higher vibration? …We are going to examine all these simple questions throughout the training. My passion is to share, teach & remind us all that we all are fountains of potential. You can do anything you want & you can become anything you want to become. Food is my tool to discover that. For some people, it is painting, singing, playing music, or mediation etc. We are going to learn the tools to discover your true purpose, -dharma-, that you are here & now on this planet, to activate ourselves to reach our full potential, to heal our body, mind & spirit, for yourself and for all living beings. All this is possible from the simple act of “eating”!
RAW CHEF TRAINING LEVEL 1 From my experience with un-cooked food, it is all about playing around with flavor, texture & colour! Preparing raw living food is, as far as I know, by far one of the most beautiful works/acts that you can contribute to yourself and to the world. Your life becomes a full spectrum of colours of fruits & flowers, full of joy & excitement, of vibrations through veggies & plants, full appreciation& gratitude for being nourished by nourishing others, by becoming the bridge between them & mother earth. I will share all the tips to create the fun and vibrant raw dishes whether you want to recreate your old traditional dishes or create a totally new contemporary extravaganza. Guaranteed that you will end up being amazed how amazing you are! Whether you are searching for a new beginning for your life, or wanting to be free from the old paradigm, or seeking simply more knowledge in nutrition or more hands-on skills, or wanting to open your own health food shop or raw food café, we are here for you to serve/meet your individual purpose. It is a whole life experience we are going to share together for us all to grow.
RAW CHEF TRAINING LEVEL 1 DATES 25 Feb – 10 Mar 2018 (sold out) 13 – 26 May 2018 (sold out) 15 - 28 July 2018 7 - 20 Oct 2018 LOCATION Sayuri Healing Food in Ubud, Bali www.sayurihealingfood.com PRICE 2219 USD *Flight & accommodation not included SAMPLE DAILY SCHEDULE 7:15 - 8:45 Rest or Morning activation 9:00 - 10:00 Juice & fruits break 10:00 - 12:00/12:30 Hands-on un-cooking class 12:00/12:30 - 14:30 Brunch and Break 14:30-15:45 Lecture 16:00-18:00/18:30 Hands-on un-cooking class 18:30 Dinner 19:30 Rest/Documentary movie etc. INQUIRY education@sayurihealingfood.com DETAILS http://balirawchef.com/bali-raw-food-chef-training/ MAX PARTICIPANTS 16 people TEACHER FACULTY ( see https://balirawchef.com for our profiles ) 13 – 26 May –Sayuri, Ella, Arif 15 - 28 July –Ella, Georgia, Arif 7 - 20 Oct –Sayuri, Ella, Arif
CURRICULUM PRACTICAL SKILLS Nut milk, smoothie & juice, difference & formulation Fermentation: coconut yogurt, cheese, kimchi, sauerkraut, kombucha, water kefir Dressing variations & formulation, how to adjust/fix flavours Healthy breakfast: chia porridge, granola, bread and “butter” Italian: pasta, sauces & dips, cheese, pizza Mexican: taco “meat”, fruit salsa, guacamole, sour cream, cacao mole Japanese: nori roll, "tuna” pate, jicama rice, Asian dressing Indian: curry spice mixture, samosa, north Indian curry, biryani rice Middle Eastern: hummus, harissa, tabouli, falafel American diner: burger, jicama wedges, BBQ ketchup, mayo & mustard Thai: Pad Thai noodles & Thai spice mix Desserts: easy chocolate (without tempering), cheesecake & swirl technique, bliss ball, chocolate pie, carrot cake & frosting Dehydration: crackers, salad sprinkles, samosa wrap, pizza crust, kale chips Soups, dips, pate, spreads Reading and understanding recipes, creating your own group project Soft cheese and its plating & presentation, flavour combinations Jamu - traditional medicinal tea from Indonesia- & healing herbs
CURRICULUM LECTURES What is raw living food and why Fermentation, soaking & activating & sprouting Superfoods Food combining, Acid and Alkaline How to manage a raw kitchen pantry Safe usage of equipment Knife skills & safety How to balance flavours Complementary flavors, ethnic flavors & their formulation, food evaluation Understanding sweeteners and finding the best for your individual needs Unique character of Thickeners & Binders Dehydration: How it works and Tips for food recycling Clever food recycling not only to avoid waste but also transform into wow-dishes Herbs & spices: identification & use Western nutrition perspective: Macronutrients and Micronutrients Important role of fat: Omega 3 & 6 Phytonutrients, antioxidants Eastern perspective Tonic herbal system :Yin Yang, 3 treasures – Jing, Chi, Shen, “Adaptogen” Tonic herb individual details & tonic formulas to support raw food diet Ayurvedic perspective 101
CURRICULUM FIELD TRIPS AND EXTRAS Spirulina farm trip: see the process of cultivating and harvesting & harvest the best tasting and freshest spirulina Visit a local raw chocolate shop with tasting (you can purchase raw chocolate ingredients cheaper here) Raw/vegan food restaurant kitchen tour & the raw chef’s special tasting lunch plate Movie night: food-related documentary
CURRICULUM INCLUDED Abundant tropical fruit and juice breakfasts and delicious living food brunches & dinners at Sayuri Healing Food Café Morning Activation (meditation / yoga & physical activities / sharing) - a few days in a week 1 Lunch at one of Ubud's excellent plant-based restaurants Manual & recipe book Apron with logo Certificate of Completion of Level 1 Raw Living Culinary Arts ＊Please note that you will receive the “certification of completion” of 2 weeks intensive raw food chef training. Although it is not national license, it proves your knowledge & skills to apply for the same field. I will provide a recommendation letter if requested. NOT INCLUDED 1 dinner out -- will be at your cost on field trip day. There is 1 day off (from study) in the middle of the course. No meal will be provided on this day. Flight and accommodation are not included.
BOOKING PROCEDURE & PAYMENT BOOKING PROCEDURE Upon your agreement with all the information in this booklet, please make the full payment using any of the below-listed payment methods. Then please confirm your payment by emailing us. Upon receipt, we will send you a confirmation. Please note that your position is secured when we have received your full payment. You will receive further schedule details one month before class starts. PAYMENT METHOD 1- By Bank Transfer in USD* to the below-mentioned bank: please include the international transaction fee on your end (usually around 30 USD) * please contact us if you would like to transfer Indonesian Rupiah. No other currency accepted. 2- By PayPal: please add 4% transaction fee to the due amount. (Total: 2308 USD) Please pay to PayPal account education@sayurihealingfood.com 3- Cash or credit card: can be paid at Sayuri Healing Food Café in Ubud, Bali. Indonesian Rupee only. Please check currency conversion rate with us before payment. BANK ACCOUNT Bank name : PT. Bank Negara Indonesia (Persero) Tbk. USD account number: 0324325148 (only accept USD currency) Account name: Sayuri Tanaka Bank address: Jl. Raya puputan no27, RENON Denpasar, Bali, Indonesia Swift code: BNINIDJARNN Please note in the required field your full name, "RCT1" and desired training dates.
CANCELLATION POLICY IF YOU CANCEL THE PARTICIPATION Please note that there will be no refund or discounts for arriving late, leaving early, flight cancellations, travel delays or illness. If you cancel your participation in the event for any reason, the refund policy below will apply, with no exceptions. To protect yourself further, we strongly encourage you to purchase travel insurance. CANCELLATION AND REFUND POLICY Refunds apply as follows: More than 8 weeks before the start of the course: 100% refund less 10% handling fee. 4 to 8 weeks before the start of the course: 50% refund less 10% handling fee. Up to 4 weeks before the start of the course: no refund. IF WE CANCEL THE EVENT In any circumstances, we reserve the right to adjust the program (i.e., replace a facilitator). In the unlikely event that we must cancel the event due to illness, emergency, death, natural disaster or political upheaval, etc., alternate dates will be offered. Registrants unable to attend on the alternate dates will receive a full refund. We cannot, however, compensate you for any incurred airfare, travel, or accommodation costs. To cover these risks, we highly recommend you purchase travel insurance. NOTE & TRAVEL INSURANCE 1- We accept no liability for loss, damage, injury or illness, which may occur during the retreat. All students are strongly recommended to have their own travel insurance to cover any loss or injury, including repatriation if necessary. 2- We are limiting the class to 16 students. All practical skill classes will be held in pairs or groups of 4 people.
ARRIVAL/DEPARTURE & VISA INFO ARRIVAL & DEPARTURE Welcome meeting at 5 pm on the 1st day followed by a welcome dinner. Please make sure to arrive on time! We will have a closing circle on the last day and finish the event around 11-12:00. No classes on arrival or departure day. AIRPORT PICK UP We recommend arranging your airport pick up with your accommodation. You can also take the official taxi stand just outside the baggage claim at the DPS airport. There s also a official taxi right outside of the airport. Here are our recommended drivers from Ubud: Kadek: pangkungbali@yahoo.co.id (he has a nice homestay in hanuman street as well) Ketut (galang wijaya) galangwijaya1993@gmail.com (he also offers Balinese farm cooking classes) VISA Visitors from most countries do not require a visa if you are staying 30 days or less. If you think you might want to extend your stay beyond 30 days, you will need to purchase the Visa on Arrival directly at the airport or at the Indonesian embassy in your home country. It will cost around 30 USD and is required to apply for an extension. Immigration rules change here all the time, please check again on the Internet before you book your travel.
ACCOMMODATION & YOGA STUDIO INFO ACCOMMODATION NEAR SAYURI HEALING FOOD CAFÉ AND ACADEMY There is so much good accommodation in Ubud! You can easily search on online booking websites such as booking.com, tripadvisor.com, hotels.com, agoda.com etc. Please book directly and arrange your airport pick up with the accommodation. Here are some addresses former students have recommended. In walking distance to Sayuri Healing Food Café and Academy and in budget price- range: Tebesaya Homestay Desak Putu Putera Hidden Bali Sila Tebesaya Apartment Pondok Kutuh Guest Houses Desak Putu Putera Cottages Do Re Mi Guesthouse Krishna House Following are a little further away for those who ride a motorbike or willing to take a motorbike/taxi each day: Villa Mantra https://www.villamantrastudio.com/ Runa Guesthouse http://www.booking.com/hotel/id/runa-guesthouse.html Pangkung House www.booking.com/Pangkung-House pangkungbali@yahoo.co.id Mid-range : Rumahtaman villa www.rumahtamanubud.com Mid-range: green field hotel www.greenfieldubud.com YOGA STUDIOS AT/NEAR SAYURI HEALING FOOD CAFÉ AND ACADEMY Yoga @ Sayuri Healing Food (www.sayurihealingfood.com) Usada Bali https://www.facebook.com/usadabaliubud/ Yoga Barn www.theyogabarn.com Radiantly Alive www.radiantlyalive.com
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