PROGRAM GUIDE Fitness Classes Swim Lessons Memorial Day 5K Pick-Up Sports Adult Programs - Ephrata Recreation Center
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PROGRAM GUIDE
Fitness Classes
Swim Lessons
Memorial Day 5K
Pick-Up Sports
Adult Programs
130 S. Academy Drive Ephrata
717-738-1167 1ephratarec.com
Ephrata Recreation Center Mission Statement
“To improve the quality of life by providing wholesome, affordable
recreation opportunities to the citizens of the Ephrata area.”
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TABLE OF CONTENTS REC CENTER HOURS
FITNESS/TRAINING MON. - FRI.
Group Fitness…………………...3 5:00 a.m. - 9:00 p.m.
Aqua Fitness…………………….3 (Pool and Business Office open at 6:00 a.m.
Group Cycle……………………..4 Pool closes at 8:00 p.m.)
Senior Fitness…………………..4
Wellness Programs……………10-11 SAT.
Yoga………………………………..3 8:00 a.m. - 4:00 p.m.
ADULT PROGRAMS SUN.
Dog Training……………………..5 10:00 a.m. - 3:00 p.m.
Healthy Eating & Cooking….5 Note: Sat. & Sun. pool closes 15 minutes
Pick-Up Sports………………….4 prior to close.
YOUTH PROGRAMS PARTY RENTALS
After-School Activities……….6 Hosting a party or special event?
Preschool Play…………………..7 We have you covered!
Summer Kids’ Camp…………..7 Party Room ● Game Room
Pool ● Gymnasium
SPECIAL EVENTS……………...12 Call 717-738-1167 x110 for Rental Info!
KID CARE HOURS
Drop the kids off in our kid care room and get your workout done!
Mon. - Fri. 8:30 a.m. - 12:00 p.m.
Mon. - Thurs. 5:15 p.m. - 7:30 p.m.
Sat. 8:00 a.m. - 12:00 p.m.
No Sunday Kid Care Hours ● Free for Platinum Members
$2/hr for the 1st child, $1/hr for addl. child. Min. time 1/2 hour; Max. time 2 1/2 hours
REC INSTRUCTOR SPOTLIGHT: Life outside of the Rec: My husband, Tab, and I have been
LAURA MUSSER married for 20 years and live in Denver, PA. We have 3 girls (Jilian -
17, Addie -14, and Evelyn- 10). The Musser family can always be
Pilates, Cycle, Pound, Yoga
found around the Rec Center- Addie, Evie, and Jilian are all on swim
team, Jilian is a lifeguard, Tab plays early morning floor hockey, and
I teach Pilates. We have a puppy named Millie who is
extremely spoiled. I am a Speech Language Pathologist for IU 13 and
currently work within the Cocalico School District in two elementary
schools. I am in graduate school for my second Masters
degree. The girls keep us busy with their activities, but I love spending
time shopping with them or going to local breweries with Tab.
What's your favorite class to teach and why? Cycling. I love
changing up the music and singing along to my favorite songs as I
coach a ride.
What exercise routines do you do outside of teaching
classes? Taking other classes at the Rec, working out in the cardio
Age: 44 room, taking my dog for walks
How long have you been teaching at the
Rec? 17 years and I’ve pretty much taught Any fun hobbies or facts about you? We have three goats
named Spot, Twinkle, and PopTart.
every class over the years!
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Class Price: $79 Member Price: $59
Platinum Price: FREE
Aerobic/Aqua Punch Cards:
Dance Gold Energizing and fun, Dance Gold $79 Non-Member $59 Member
is an exercise class for the Active Older adults. It’s
a cardio workout with easy-to-follow rhythms. Unlimited Aqua:
Apr. 4 - June 27 Mon. 12:00 p.m. - 1:00 p.m. $139 Non-Member $99 Member
Unlimited Aerobics:
Les Mills BodyCombat A high-intensity $169 Non-Member $129 Member
martial arts-inspired cardio class. You will strike,
punch and kick your way to a better body! Pound Pound fuses cardio interval training with
Apr. 4 - July 3 drumming to provide a challenging, heart-pumping
Mon. 9:00 a.m. - 9:55 a.m. workout that targets your whole body.
Tues. 5:30 p.m. - 6:25 p.m. Apr. 7 - July 2
Fri. 9:00 a.m. - 9:55 a.m. Thurs. 9:00 a.m. - 9:45 a.m.
Sun. 12:00 p.m. - 12:55 p.m. Sat. 7:45 a.m. - 8:30 a.m.
Les Mills BodyPump Great bodies aren't Tighten & Tone Reshape your entire body
born, they are transformed, using the proven using barbells, hand weights, bands and tubes.
BODYPUMP™ formula: THE REP EFFECT™ Something different each week in this hour-long
a breakthrough in resistance workout training. strength training workout.
Apr. 5 - July 3 Tues. 5:30 a.m. - 6:30 a.m. Apr. 4 - June 27
Tues. 10:00 a.m. – 11:00 a.m. Mon. 5:30 p.m. - 6:30 p.m.
Tues. 7:40 p.m. -8:40 p.m.
Thurs. 5:30 a.m. - 6:30 a.m. X-Train HIIT High energy cardio and weight
Thurs. 10:00 a.m. - 11:00 a.m. interval training workout. All levels welcome!!
Thurs. 6:40 p.m. - 7:40 p.m. Apr. 5 - July 2
Sat. 9:15 a.m. - 10:15 a.m. Tues. 9:00 a.m. - 10:00 a.m.
Sun. 1:00 p.m. - 2:00 p.m. Wed. 9:00 a.m. - 10:00 a.m.
Sat. 8:35 a.m. - 9:05 a.m. (30-min. class)
Pilates The ultimate workout for long lean
muscles, strong abs and a reshaped body. Zumba Zumba combines fast and slow rhythms
Pilates will improve muscle tone and balance and that sculpt the body, achieving a unique blended
reduce stress. balance of cardio and muscle-toning benefits.
Apr. 5 - July 2 Apr. 4 - July 2
Tues. 6:30 p.m. - 7:30 p.m. Mon. 5:30 p.m. - 6:15 p.m.
Sat. 10:30 a.m. - 11:30 a.m. Wed. 6:15 p.m. - 7:00 p.m.
Sat. 9:30 a.m. - 10:15 a.m.
Class Price: $89
Member Price: $69
Platinum Price: FREE
Aqua Fitness A medium-impact cardio
workout to improve endurance and increase muscle. Two Class Discounts - Class Price: $69/each
Apr. 4 - July 1 Member Price: $49/each
Mon. - Fri. 9:15 a.m. - 10:00 a.m. Yoga Punch Card: $89 Non-member/$69 Member
*Class price is for one day per week.
Gentle Yoga Learn the fundamental
Aqua Kickboxing Shallow water workout concepts and aspects of Hatha and Restorative
that combines water aerobics with fun boxing Yoga at a slower pace.
moves. Apr. 5 - June 30
Apr. 10 - July 3 Tues. 11:15 a.m. - 12:00 p.m.
Sun. 11:00 a.m. - 11:45 a.m. Thurs. 11:15 a.m. - 12:00 p.m.
Deep Water Aerobics Come sweat in the
water for this NO impact class that focuses on Hatha Yoga A journey into self-awareness using
strengthening the core, toning and flexibility. basic Yoga postures to stretch and strengthen as
Apr. 4 - July 2 well as reduce the effects of stress on the body.
Mon. 7:15 p.m. - 8:00 p.m. Apr. 6 - June 29
Wed. 7:15 p.m. - 8:00 p.m. Wed 6:30 p.m. - 7:15 p.m.
New Time! Sat. 8:15 a.m. - 9:00 a.m.
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Class Price: $89 Member Price: $69 Platinum Price: FREE
Two-Class Discounts - Class Price: $67 each
Member Price: $52/each. *Must be in the same 13-week session.
Cycle/Sculpt Get some strength training Les Mills’ Sprint High Intensity
with your ride. Work through intervals with the Interval Training on the bike. This
bike, weights and more. 30-minute class drives your body to burn calories for
Apr. 4 - July 2 hours after the workout.
Mon. 9:00 a.m. - 10:00 a.m. Apr. 4 - June 27
Wed. 9:00 a.m. - 10:00 a.m. Mon. 5:30 a.m. - 6:00 a.m.
Sat. 8:15 a.m. - 9:15 a.m. Mon. 7:00 p.m. - 7:30 p.m.
New Time! Fri. 5:30 a.m. - 6:00 a.m.
Group Cycling High energy, great music
and cardio training. YogaRide 30 calorie-burning minutes on the bike and
Apr. 4 - July 3 30 flexibility-increasing, stress-reducing minutes of yoga.
Mon. 5:45 p.m. - 6:30 p.m. Apr. 5 - June 28
Wed. 5:30 a.m. - 6:15 a.m. Tues. 5:30 p.m. - 6:30 p.m
Wed. 5:45 p.m. - 6:30 p.m.
Sun. 2:00 p.m. - 2:45 p.m.
Silver Sneakers/Silver & Fit Price: Free
You could be eligible to participate in signature
Class Price: $54 Member Price: $44
SilverSneakers group exercise classes for free!
Qualification is based on specific Medicare Supplement
insurances. To find out whether you are eligible,
contact Jean Wentz 717-738-1167 x105.
Silver Sneakers Silver Splash
Improve your health in our shallow water class! No
Silver Sneakers Circuit Standing circuit swimming ability required.
workout with low-impact aerobic choreography that Apr. 5 - July 1
increases your cardiovascular and muscular Tues. 10:15 a.m. - 11:00 a.m. or
endurance. 11:15 a.m. - 12:00 p.m.
Apr. 5 - June 30 Thurs. 10:15 a.m. - 11:00 a.m. or
Tues. 9:00 a.m. - 9:45 a.m. 11:15 a.m. - 12:00 p.m.
Thurs. 9:00 a.m. - 9:45 a.m. Fri. 10:15 a.m. - 11:00 a.m.
Silver Sneakers Classic Move to the music Silver Sneakers YogaStretch
through a variety of exercises designed to increase Move through a complete series of seated and
muscular strength and range of movement for daily standing yoga poses, increasing your flexibility
living. Uses a chair for seated or standing and balance.
support. Apr. 4 - July 1 Apr. 6 - June 29
Mon. 11:00 a.m. - 11:45 a.m. Wed. 11:00 a.m. - 11:45 a.m.
Fri. 11:15 a.m. - 12:00 p.m.
Free for Members!
Drop-in rate for times listed: $5
Adult Athletic Punch Cards Available:
$32 for eight punches - Save $$$
Basketball
Tues/Thurs. 6:00 a.m. - 7:30 a.m. Volleyball
Hockey Mon. 7:30 p.m. - 9:00 p.m.
Mon./Wed./Fri. 6:00 a.m. - 7:30 a.m. Tues./Fri. 11:30 a.m. - 2:00 p.m.
Pickleball Beginner and Advanced Sessions available. Playing times vary - get
the free TeamReach App on your Smartphone or Device to check details. Enter
Group Code Michele to join the Ephrata Rec Pickleball Group.
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Adult Tap Dance Tap Dancing is an original, all-American art form
that combines music and dance traditions from all over the globe! This tap
dancing class is recommended for everyone - those who have some tap
experience and beginners who want to have fun as well!
Apr. 11 - May 16
Mon. 7:30 p.m. - 8:30 p.m.
Class Price: $74 Member Price: $60 Platinum Price: $49
Dog Training Does your dog need to learn some manners? This class will
teach dogs age 12 weeks and older basic, practical commands in a social group
setting. There is much emphasis on maximal development of communication
between human and dog. Instructor Howard Wendt has over 35 years
experience training dogs in various settings. Proof of standard pet
vaccines requested.
Feb. 26 - Apr. 2 or Apr. 16 - May 21
Sat. 1:00 p.m. - 2:00 p.m.
Class Price: $119 Member Price: $99 Platinum Price: $85
Healthy Eating and Cooking New program! This class offers
basic life skills relating to eating and cooking through six sessions.
Participants learn planning, shopping, preparation, storage, labels and
packaged-product assessment to make cooking and eating healthy a lot
easier and less overwhelming.
Apr. 18 - May 23
Mon. 7:00 p.m. - 8:00 p.m.
Class Price: $74 Member Price: $60 Platinum Price: $49
REC INSTRUCTOR SPOTLIGHT: Life outside of the Rec: I live and work in Ephrata. I’m the store
KAITLIN O’HANLON manager at Mister Car Wash. I currently live with my
family and am house- hunting! I have been looking right here in town.
Pound, Cycle, Yoga It’s been a fun and challenging process so far. My
significant other is also from the area. He works at a local
brewery in Ephrata! We actually met through the wash and have been
together three years now. We were working together for a couple days
and decided to go out with some friends. Once we went out
one-on-one, we had so much fun together, the rest was history.
What's your favorite class to teach and why? Pound, it’s so fun to
see people get into their favorite songs. They start to learn the
different kinds of moves and even if they don’t know it they just keep
moving and making noise!
What exercise routines do you do outside of teaching
classes? I love weight lifting along with cardio. I think they’re both
important. I also learned you can do cardio with a barbell. Adding in
weights has helped take my fitness to a whole new level and keeps
things new and challenging.
Any fun hobbies or facts about you? If you ever take a class with
me, I will probably sing to you. I love music and singing so while it may
not be in key it keeps it fun! I love being active and trying new things. I
try and do jump rope routines, I have a weighted hula hoop and I
occasionally bike or roller blade. I like to keep movement fun and over-
all keep trying new things.
Age: 26
How long have you been teaching at the Rec?
Two years
5
Most Youth Programs Free for
Platinum Members! Look for the symbol!
Kids’ Sports Mix Youth Cardio & Weight Room
A variety of fun sports Orientation
games like Wiffleball, When your child take this
Soccer, Basketball, Hand- series of classes, he or she can
ball and more to keep kids work out in the cardio and fitness
active and engaged. room without adult supervision.
Grades 1 - 4 This program teaches kids ages
Apr. 14 - May 19 14-15 how to properly and safely use the equipment
Thurs. 4:15 p.m. - 5:00 p.m. in the cardio and fitness rooms. Must complete all
Program Price: $39 Member Price: $32 four classes to be certified.
Four Classes, One Hour Each
Sun. Mar. 13, 20, 27 & Apr. 3
1:30 p.m. - 2:30 p.m.
Program Price: $39 Member Price: $29
Youth
Speed
Training
Improve your
young
athlete’s
running
speed and
athletic ability
Preschool Soccer with our
Preschoolers acquire practical knowledge about six-week
teamwork, sportsmanship, taking turns and program designed to enhance their skill, no matter
cooperation, all while engaging in physical fitness what sport they play. Ages 10 - 14
and learning the basic rules of the game. Apr. 12 - May 17
Apr. 6 - May 11 Tues. 4:15 p.m. - 5:15 p.m.
Wed. 1:15 p.m. - 2:00 p.m. Program Price: $54 Member Price: $39
Program Price $59 Member Price $39 Platinum Price: $22
REC INSTRUCTOR SPOTLIGHT: Age: 43
April Albert How long have you been teaching at the Rec?
Aqua Fitness Seven years
Life outside of the Rec: I live in Ephrata. I have eight children,
along with 2 stepsons. I love spending time at our family cabin,
watching my kids in their different activities or just relaxing at
home.
What's your favorite class to teach and why? Aqua Fitness.
I love to push and challenge my participants in the water. The
misconception that aqua is for "old" people is what I enjoy
proving wrong every time I teach. It is for EVERYONE. And you
CAN sweat in the water.
What exercise routines do you do outside of teaching
classes? Not much
Any fun hobbies or facts about you? I love gardening and
playing in the dirt. I also LOVE chocolate, and eat it every day.
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Register for Summer 2022
Kids Camp!
11 weeks of swimming, crafts, field trips,
special theme weeks, outdoor activities,
games and much more! Make new friends
and reconnect with old ones! Let our
professional staff keep your kids active
and entertained over summer break.
Ages 6 - 11
June 13 - Aug. 26
Mon. - Fri. 7:00 a.m. - 5:30 p.m.
Daily Rate: $39 Weekly Rate $119
Visit ephratarec.com/summer-kids-camp
to download registration form.
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(Once a
Class Descriptions
Aquababies Help your child become comfortable in Tadpole 2 Children continue to work on progressing their
the water through games and songs. Skills taught in- skills with learning to tread water, swim with face in water,
clude floating, bubble blowing, kicking, scooping. beginning backstroke and diving.
Parent/adult must accompany child in the water. Note:
swim diapers are required for children in the Minnow (Level 1) For beginner swimmers. Includes
Aquababies classes. (Ages 6 mos. - 18 mos.) submerging head, floating, treading and intro to freestyle and
backstroke.
Aquatots The next step toward swimming
Guppy (Level 2) Builds on skills learned in
lessons after Aquababies. Skills taught include
Minnow. Treading water, rotary breathing and more.
floating, submerging face in water and beginning swim
stroke. Parent/adult must accompany child in the Sunfish (Level 3) Stroke Improvement -
water. (Ages 18 mos. - 3 yrs.) freestyle, backstroke, beginning breaststroke.
Tadpole 1 First class for children ages 3 - 6 without Mini Clinic (Level 4) Focus on breaststroke, butterfly
a parent. Skills include bubbles, floating, gliding and technique and intro to competitive freestyle and backstroke
beginning strokes. starts and turns.
Class Schedules
Limited Class Sizes. Register Early! Must pass previous level before moving on.
Aquababies Level 1
(Once a week for 8 weeks) (Once a week for 8 weeks)
Mar. 19 - May 7 Mar. 19 - May 7
Sat. 9:00 a.m. - 9:30 a.m. Sat. 9:00 a.m. - 9:30 a.m.
(Twice a week for 4 weeks) Sat. 10:00 a.m. - 10:30 a.m.
Mar. 14 - Apr. 8 or Apr. 18 - May 13 Sat. 11:00 a.m. - 11:30 a.m.
Mon. & Fri. 12:00 p.m. - 12:30 p.m.
Level 2
Aquatots (Once a week for 8 weeks)
(Once a week for 8 weeks) Mar. 19 - May 7
Mar. 19 - May 7 Sat. 9:30 a.m. - 10:00 a.m.
Sat. 9:30 a.m. - 10:00 a.m. Sat. 10:30 a.m. - 11:00 a.m.
(Twice a week for 4 weeks) Sat. 11:30 a.m. - 12:00 p.m.
Mar. 14 - Apr. 8 or Apr. 18 - May 13
Mon. & Fri. 12:30 p.m. - 1:00 p.m. Level 3
(Twice a week for 4 weeks)
Tadpole 1 Mar. 14 - Apr. 6
(Twice a week for 4 weeks) Mon. & Wed. 5:00 p.m. - 5:30 p.m.
Mar. 14 - Apr. 8 or Apr. 18 - May 13 (Once a week for 8 weeks)
Mon. & Fri. 1:00 p.m. - 1:30 p.m. Mar. 19 - May 7
(Once a week for 8 weeks) Sat. 11:00 a.m. - 11:30 a.m.
Mar. 18 - May 6
Fri. 11:30 a.m. - 12:00 p.m. Level 4
Mar. 19 - May 7 (Twice a week for 4 weeks)
Sat. 9:00 a.m. - 9:30 a.m. Mar. 14 - Apr. 6
Sat. 10:00 a.m. - 10:30 a.m. Mon. & Wed. 5:30 p.m. - 6:00 p.m.
Sat. 11:00 a.m. - 11:30 a.m. (Once a week for 8 weeks)
Mar. 19 - May 7
Tadpole 2 Sat. 11:30 a.m. - 12:00 p.m.
(Twice a week for 4 weeks)
Mar. 14 - Apr. 8 or Apr. 18 - May 13 Class Pricing - All Classes Free
Mon. & Fri. 1:30 p.m. - 2:00 p.m. for Platinum Members
(Once a week for 8 weeks) Aquababies & Aquatots
Mar. 18 - May 6 Class Price: $79 Member Price: $59
Fri. 11:00 a.m. - 11:30 a.m. Tadpole 1 & 2
Mar. 19 - May 7 Class Price: $84 Member Price: $64
Sat. 9:30 a.m. - 10:00 a.m. Levels 1 - 4
Sat. 10:30 a.m. - 11:00 a.m. Class Price: $84 Member Price: $64
Sat. 11:30 a.m. - 12:00 p.m.
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Competitive Spring Series Clinics Get ahead and stay ahead of the competition this spring
with the Rec’s four week pre-season competitive swim clinics. Classes combine instruction through drills,
conditioning and refinement in all four competitive strokes, starts and turns. Conducted by the Ephrata
Tidal Waves coaching staff.
Beginner (Ages 6 - 10) Apr. 19 - May 12
Tues. & Thurs. 5:15 p.m. - 6:00 p.m.
(must be able to swim 1 length of free & back)
Non-Member Price:$99 Member Price: $79 Platinum Price: $59
Intermediate (Ages 8 - 12) Apr. 19 - May 12
Tues. & Thurs. 4:30 p.m. - 5:15 p.m.
Non-Member Price: $99 Member Price: $79 Platinum Price: $59
Advanced (Ages 10 - 16) Apr. 19 - May 12
Tues. & Thurs. 3:30 p.m. - 4:30 p.m.
Non-Member Price: $119 Member Price: $89 Platinum Price: $74
Start & Turn Clinic Apr. 19 - May 12
Tues. & Thurs. 6:00 p.m. - 6:45 p.m.
Non-Member Price: $99 Member Price: $79 Platinum Price: $59
American Red Cross Blended Learning
Lifeguarding: Full & Recertification Private Swim Lessons
Required for anyone age 15 (must be 15 by last day of class) Individual private lessons offered for all
or older wishing to become a certified lifeguard. skill levels from beginner to the triathlete.
Learn at your own pace in a safe
Full Courses: atmosphere scheduled
Fri. Mar. 11 4:00 - 5:30 p.m., at your convenience!
Fri. Mar. 18 5:00 p.m. - 8:00 p.m., Class Price per 30 min. session: $32
Sat. Mar. 19 8:00 a.m. - 5:00 p.m, Six-pack (3 hours): $185
Sun. Mar. 20 8:00 a.m. - 5:00 p.m. Member Price per 30 min session: $22
Six-pack (3 hours): $125
Fri. Mar. 25 4:00 - 5:30 p.m.,
Fri. Apr. 1 5:00 p.m. - 8:00 p.m., Semi-Private Swim Lessons
Sat. Apr. 2 8:00 a.m. - 5:00 p.m, Two or three participants
Sun. Apr. 3 8:00 a.m. - 5:00 p.m. and an instructor.
Fri. May 6 4:00 - 5:30 p.m., Price per 30 min. session: $25 per person
Fri. May 13 5:00 p.m. - 8:00 p.m., Six-pack (3 hours): $140 per person
Sat. May 14 8:00 a.m. - 5:00 p.m, Member Price per 30 min session:
Sun. May 15 8:00 a.m. - 5:00 p.m. $20 per person
Six-pack (3 hours):
Class Price $325 Member Price: $275 $110 per person
(All classes meet at Ephrata Rec Indoor Pool.
Note: Prior to first Full Course class meeting, Red Cross requires online registration. Seven hours
required online prior to the first class meeting after the pre-requisites have been met. All
participants MUST attend all sessions. Strong swimming skills recommended.
Participants may choose to enroll in course times above or attend a stand-alone recertification:
Sat. Apr. 16 9:00 a.m. - 5:00 p.m.
Class Price: $169 Member Price: $139
Note: The Red Cross requires Re-cert students to present a valid Lifeguarding card at the first class session.
Masters Swimming Workouts
Led by a Tidal Waves competitive swim team coach, this class features practices designed to fit the ability
of any competitive swimmer. Available for anyone looking to improve technique, increase their endurance
or perfect the swimming leg of the next triathlon. Must be 18 or older.
Feb. 20 - Apr. 10 or Apr. 24 - June 12
Sun. 10:15 a.m. - 11:15 a.m.
Class Price: $89 Member Price: $69 Platinum Price: $49
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Biggest Winners Weight Loss Program
Lose Pounds & Gain Energy
Lose Doubts & Gain Confidence
Lose Excuses & Gain a New and Healthier You!
April 16 - June 25
10-week program with a kick-off meeting
scheduled for Sat. Apr. 16 at 6:00 a.m.
Program Includes:
Two group training sessions per week
Gym membership, free group fitness classes,
nutritional guidance with food logging,
team members to support you, plus more!
Call Maria Rotella at 717-738-1167 x106
or e-mail maria@ephratarec.com for more info!
Boot Camp Punch Cards Take your workouts to the next
level with our small group training boot camps. Work with a certified
personal trainer in a team atmosphere to get quicker, leaner,
stronger. Three programs!
Early Morning Boot Camp
Mon., Wed. & Fri. 5:30 a.m. - 6:15 a.m.
Evening Boot Camp
Mon. 5:45 p.m. - 6:30 p.m.
Wed. 6:30 p.m. - 7:15 p.m.
Cycle Boot Camp
Tues. 6:15 p.m. - 7:15 p.m.
Punch Card Prices:
Non-Member Price: $82 Member Price: $68
Platinum Price: $54
REC INSTRUCTOR SPOTLIGHT: instructor, at the Rec 25 years.
JO SAWYER
Cycle, BodyPump Life outside of the Rec: Married to my high school sweetheart
and have two adult children way smarter than me, and love
exercise just as much as I do! I’ve worked for Penn State
Health Hershey Medical Center for almost 29 years as a
pediatric cardiac sonographer.
What's your favorite class to teach and why? Right now my
favorite class is BodyPump. At my age, keeping or gaining
muscle mass is crucial and it is THE MOST FUN WAY to do
that! I really love cycling classes as well and they are all about
the music!
What exercise routines do you do outside of teaching
classes? I’m a regular walk-jogger….speed all depends on
whether I’ve got my 14 year old golden doodle along with my
two younger doodles. (Age matters, haha)
Age: 56, but I feel 36! Any fun hobbies or facts about you? I’m planning on getting
How long have you been teaching at the back to sprint triathlons this year. It’s been a few years since
Rec? Soooo long…..34 years as a certified I’ve done any. I wish there was a fact more fun than that!!!!!
10Couch to 5K Join this fantastic program with a running coach and go from the couch to the finish line in
just nine weeks! C25K is based on walk/run intervals that gradually phase out the walking until you are run-
ning for a full 3.1 miles.
Mar. 29 - May 24
Tues. 5:45 p.m. - 6:45 p.m.
Class Price: $60 Member Price: $45 Platinum Price: $30
*Bonus: FREE entry into the Rec’s Memorial Day 5K on May 30!
Personal Training/Aqua Personal Training We offer personalized programs for all fitness
levels on land or in water. Sessions include a one-on-one consultation with a nationally-certified Rec trainer
and nutritional counseling upon request. Sessions can be one hour or split into 30-minute increments. Book
six sessions and save money! Call 717-738-1167 x106 to schedule a session. We’ll match you with the right
Rec trainer to fit your needs and goals.
Prenatal Fitness Classes Prenatal classes are a great way for expectant moms to safely stay in
shape. Working with a trainer certified in prenatal exercise, you’ll do a low impact workout with various mod-
ifications to accommodate all stages of pregnancy and different fitness levels. From setting up a healthy
foundation with stability exercises, to developing strength, endurance and stamina, these classes will help in
preparing for delivery and taking care of a baby.
Apr. 9 - May 14
Sat. 11:30 a.m. - 12:15 p.m..
Class Price: $64 Member Price: $44 Platinum Price: $32
Running Club Welcoming athletes of ALL abilities and ages looking to build speed as well as
endurance for a future race. Over eight weeks, you will learn to develop a training routine, understand
pacing, become mentally stronger and more from a personal trainer with over 18 years of running
experience.
Apr. 24 - June 12
Sun. 2:00 p.m. - 3:00 p.m.
Class Price: $84 Member Price: $64 Platinum Price: $44
Women’s Hour of Power Build muscle, get stronger and gain confidence with Women’s Hour of
Power. Six weeks of strength training in a females-only atmosphere led by a certified personal trainer before
the Rec opens.
Apr. 3 - May 15 or May 22 - June 26
No Class on April 17 Easter
Sun. 8:00 a.m. - 9:30 a.m.
Class Price: $49 Member Price: $34 Platinum Price: $24
11Sat. FREE!! Join Us Sunday,
March 19
and April 3 for
Sun.
March 20 Sip &
Over 350 players
compete each year in this
popular event.
Stretch
Divisions include men’s 4:00 p.m. - 5:30 p.m.
open, men’s recreation,
men’s 35 and over and 45 minutes of yoga followed
boy’s and girl’s high school, 5th & 6th grade by wine & social time
and 7th & 8th grade. Awards are given to the
1st and 2nd place finishers in each division of Free Admission - Wine Provided
this double elimination tournament. Snack bar Donations Accepted
is available to purchase breakfast and lunch Proceeds support our Youth Programs
throughout the weekend. For more information, Must register by 12:00 p.m. Fri. Apr. 1
contact the Rec.
4th Annual Rec Center
MEMORIAL DAY 5K
Start Your Summer with a Race!
Mon. May 30th
8:00 a.m. start
$25 pre-register/ $30 day of registration
Prizes for Top Finishers
T-shirts when you pre-register by May 11!
Race begins on Ephrata Middle School track behind Rec Center.
Register at ephratarec.com or pretzelcitysports.com.
Part of RecCenters
of Lancaster Co.
Triple Crown
Race Series!
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