Pre/Post-natal Activities - North Somerset Council
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Pre/Post-natal Activities
Activity When Where Cost Contact
Baby on Board Monday Hutton Consultat Hutton Moor
09:30- Moor ion and Leisure Centre
(Stage 1)
10:30 Leisure program (01934) 425900
Introduces you to the
(Must Centre, me huttonmoor@legac
most beneficial
book Hutton session - yleisure.org.uk
exercises whether
consultatio Moor £14.75/ https://www.leisurec
you are pregnant or
n first) Road, Worksho entre.com/hutton-
have recently given
Weston- ps - moor-leisure-centre
birth. The workshop
super- £6.10.
is a full body,
Mare, Both free
functional based
BS22 8LY for
programme. This
members
training builds
.
adequate strength for
lifting and carrying
your baby and heavy
baby-equipment. You
can exercise knowing
that your baby is
safe, in the same
room as you.
Baby on Board Monday Hutton Consultat Hutton Moor
11:30- Moor ion and Leisure Centre
(Stage 2)
12:30 (Mu Leisure program (01934) 425900
is for those over 6
st book Centre, me huttonmoor@legac
months postnatal.
consultatio Hutton session - yleisure.org.uk
The workshop is a full
n first) Moor £14.75/ https://www.leisurec
body, functional
Road, Worksho entre.com/hutton-
based programme,
Weston- ps - moor-leisure-centre
your baby will be
super- £6.10.
front and centre the
Mare, Both free
whole time, so the
BS22 8LY for
two of you can bond
while you're working members
out. .
Activity When Where Cost Contact
Baby on Board Thursday Hutton Consultat Hutton Moor
19:00- Moor ion and Leisure Centre
(Stage 3)
19:45 Leisure program (01934) 425900
is for pregnant
(Must Centre, me huttonmoor@legac
women and those up
book Hutton session - yleisure.org.uk
to 12 months
consultatio Moor £14.75/ https://www.leisurec
postnatal. This
n first) Road, Worksho entre.com/hutton-
workshop builds
Weston- ps - moor-leisure-centre
adequate strength for
super- £6.10.
lifting and carrying
Mare, Both free
your baby and heavy
BS22 8LY for
baby-equipment,
members
mothers only.
CARiFiT 4 All 6 week https://carifit4all.co
For new mums about free m/
returning to full online
fitness. Using video portal
based sessions with
a specialist pelvic
floor physio, doctors,
midwives,
babywearing and
breastfeeding
consultant, this
resource helps to re-
educate new mums
around the limitations
and requirements for
postnatal exercise,
how to restore their
core and pelvic floor
and provides them
with two workouts.
Activity When Where Cost Contact
Lush Tums Tuesday’s All classes PAYG Marie Hanley
Postnatal Yoga 10.15am – currently £12.50 07871302303
11.30am LIVE on 5 class studioforrestyoga@
(with baby)
Zoom. pass £50 gmail.com
Relax. Recharge.
Normally (6 week www.lushtums.co.u
Relieve achy
venue is: expiry) k/north-somerset
shoulders and back.
Christchurc
Strengthen your
h,
body, deep core and
Clevedon,
pelvic floor with your
BS21 7LL
baby by side.
Check my
Suitable for new
website for
mums (and baby)
the latest.
from 6 weeks after
vaginal birth or
8 weeks after
caesarean (once
signed off by GP at
check) all the way up
until baby is on the
move.
Lush Tums Monday’s All classes PAYG Marie Hanley
Pregnancy Yoga 7.30 – currently £12.50 07871302303
9pm LIVE on 5 class studioforrestyoga@
and birth
Zoom. pass £50 gmail.com
preparation Normally (6 week www.lushtums.co.u
Stay fit and venue is: expiry) k/north-somerset
comfortable in Christchurc
pregnancy, relieve h,
common aches and Clevedon,
pains and learn key BS21 7LL
tools of how to Check my
breathe, move and website for
relax for labour and the latest.
birth.
Suitable from 16
weeks if you are
brand new to yoga or
exercise, right up to
full term.
Activity When Where Cost Contact
Pregnancy Yoga Mondays, Christchurc £10 Marie Jones
and Birth 7.30pm - h (Room 4) 07871302303
8.50pm Chapel Hill, studioforrestyoga@
Preparation
Clevedon, gmail.com
classes BS21 7LL lushtums.co.uk/nort
Active and nourishing h-somerset
yoga. Learn how to
breath, move and
relax to birth. Relieve
aches including SPD
& Sciatica. Suitable
for pregnant ladies
from 15 weeks+.
Postnatal Exercise 9:30 - Lake £5 Severn
Outdoor activity and 10:15 Grounds, Physiotherapy
relaxation for women Friday Portishead 01275 400466
after having had a BS20 7JE hello@severnphysi
baby. Physiotherapist (by the otherapy.co.uk
teaching safe return cricket hut)
to exercise. 18+ after www.severnphysiot
GP 6 week check herapy.co.uk
Postnatal Pilates Wednesda The Barn, £10 pay AM Pilates
Adapted Pilates ys 9.30 – Great as you go
exercises to stabilise 10.30am Western or 6 07963910055
and strengthen core Road, session
and pelvic floor Clevedon for £50
muscles and address BS21 6HB when
postural changes booked
after pregnancy and Mondays Yeo Valley as a
childbirth. 18 years+ 10.30 – Childrens block
11.30am Centre,
Station
Road,
Congresbu
ry BS49
5DX
Pregnancy Yoga Thursday Yanley Suzi Griffin
19.30 – Court 07776 321 989
21.00 Complimen
tary suzijoygriffin@gmai
Therapy l.com
Centre,
Long www.yogafriendly.c
Ashton o.uk
BS41 9LB
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