Patient Welcome Packet - TEXAS ONCOLOGY PHARMACY

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Patient Welcome Packet - TEXAS ONCOLOGY PHARMACY
TEXAS ONCOLOGY PHARMACY

Patient
Welcome
Packet
Patient Welcome Packet - TEXAS ONCOLOGY PHARMACY
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Patient Welcome Packet - TEXAS ONCOLOGY PHARMACY
Contents

             4 Welcome to Texas Oncology Pharmacy
             8 About Texas Oncology Pharmacy
             9    Our Vision
             9    Our Mission
             9    The Core Values of Texas Oncology

          10 Our Pharmacy Services
          11 After Hours and Support Services
            11    After Hours Services

          12 Insurance Coverage and Billing
            12    Medication Cost
            12    Prior Authorization Facilitation
            12    Copayments
            12    Lowest Cost Alternative
            13    Financial Assistance

          14 Key Information on Your Prescription
  14 New Prescriptions
  15	Refills
  15 WHAT HAPPENS IF I NEED A REFILL SOONER THAN SCHEDULED?
		      If you need a refill sooner than scheduled, please contact us.
        We will work with your insurance company to find a solution.
  15 Auto Refill
  15 Drug Substitution Protocols
  15 Obtaining Drugs Not Available at Texas Oncology
  15 Transfers
  16 W HAT IF MY INSURANCE REQUIRES ME TO USE A DIFFERENT
        PHARMACY?
		     If you are required to use another pharmacy or we cannot fill your
        prescription, we will transfer the prescription to your pharmacy of
        choice or the pharmacy mandated by your insurance carrier.

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Patient Welcome Packet - TEXAS ONCOLOGY PHARMACY
16   Prescription Status
             16   Prescription Pickup
             16   Prescription Delivery
             17   Quality of Your Prescription
             17   Recalls

            18 Emergency and Disaster Preparedness Plan
            19 Storage and Handling of Medication
             19   General Storage Tips
             20   Storing Pain Management Medication
             20   Special Handling of Oral Chemotherapy
             21   Handling Body Fluids and Waste

            22 Disposal of Medication
             22   General Medication Disposal
             22   Pain Medication Disposal

            23 What You Need to Know About Oral Chemotherapy
             23   Staying on Track with Treatment
             23   Know What Your Medication Looks Like
             24   Know How to Take Your Medication
             24   When to Take Your Medication
             24   How to Swallow Your Medication
             25   What to Take With Your Medication
             25   What to Do if You Miss a Dose
             26   Make it Easy to Remember to Take Your Medication
             27   Pregnancy, Breastfeeding, Sexual Activity, and Contraception

            28 Coping With Side Effects
             29   Diarrhea
             29   Follow a Clear Liquid Diet
             29   Choose Foods That Are Easy to Digest
             29   Avoid Foods and Drinks That Can Worsen Diarrhea
             30   When to Call the Doctor
             30   Fatigue
             31   Stay Active
             31   Eat Well
             31   Prioritize Tasks
             31   Ask for Help
             32   Manage Stress

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32    Get Enough Sleep
       32    Ask About Medications for Treating Fatigue
       32    Be Flexible
       33    When to Call the Doctor
       33    Nausea and Vomiting
       33    Eat Well
       34    Skin Reactions
       34    How to Treat Dry Skin
       34    How to Manage a Rash
       36    Medications for Rash
       37    Hand-Foot Skin Reaction

     38 Patient Rights and Responsibilities
       38    Patient’s Bill of Rights
       39    Patient’s Responsibilities

     41 Notice of Privacy Practices
  41         Notice Informing Individuals About Nondiscrimination
		           and Accessibility Requirements
  41         Texas Oncology
  41         Patient Privacy
  41         About Us
  42         Purpose of This Notice
  42         Our Responsibilities
  42         How We May Use or Disclose Your Health Information
  46         Your Rights Regarding Your Health Information
  47         Changes to This Notice

     48 Patient Satisfaction and Grievances
  48         Patient Satisfaction
  48         Patient Satisfaction Survey
		           link: www.texasoncology.com/pharmacy-satisfaction
  48         Concerns or Grievances

     49 Understanding Medical Directives
     50 Choosing a Healthcare Advocate
       50    Putting Your Wishes into Writing

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Patient Welcome Packet - TEXAS ONCOLOGY PHARMACY
Dear Patient,
                  Welcome to Texas Oncology Pharmacy, an integral part of your oncology care team.
                  Texas Oncology’s founders believed there was a better way to treat patients with cancer.
                  Its mission, vision, and core values reflect the practice’s commitment to providing high-
                  quality, evidence-based patient-centered care to cancer patients. We’re privileged to be
                  part of your care team and manage your pharmacy needs.

                  The pharmacy team understands that your medical needs are complex and require
                  specialized knowledge as well as active and continual collaboration with your care
                  team. We will provide you with the personalized service necessary to ensure that you
                  achieve maximum benefit from your therapy. You can expect:

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Patient Welcome Packet - TEXAS ONCOLOGY PHARMACY
|   Personalized Patient Care
Our specially trained pharmacy team will review your treatment plan with you and
address any questions and concerns you have. Our oncology patients are being
treated by a medically integrated pharmacy care services team that provides you with
coordinated, timely, and continual care, education, and counseling throughout your
oncology journey. In addition, we provide counseling and detailed instructions on how to
take your medications correctly and how to manage side effects.

|   Cancer-Specific Advice and Consultation
Our pharmacists have deep knowledge of cancer medications and how they may
interact with other drugs and other forms of treatment, whether chemotherapy infusion,
radiation, or immunotherapies. With your oncology care team nearby, questions are
easily addressed, and patients receive specific instructions on how and when to take
their medications.

|   Pharmacy Patient Management Program
We monitor all our patients’ medications and progress through our medically integrated
pharmacy patient management program. This program helps facilitate patient
compliance to prescribed drug therapies, manage side effects, and promote overall
health improvement. The success of the program depends upon patient engagement
and cooperation. Without your active participation and full use of the program, the
benefits will be limited. If you wish to opt out of this program, please call and speak to
our pharmacy team, and we will make the requested adjustments to your care plan.

|   Coordination with Your Doctor
The pharmacy team works exclusively with Texas Oncology providers and patients.
As a medically integrated pharmacy, we are different from traditional retail and mail
order pharmacies because we coordinate many aspects of patient care and disease
management. The pharmacy provides convenient dispensing and delivery of specialty
medications to our patients. Under the supervision of a qualified pharmacist and trained
staff, we assist our patients to achieve optimal clinical outcomes while effectively
managing the cost of therapies. We are part of your oncology care team, working
directly with your doctors and caregivers to address any needs you may have with your
treatment immediately. We will always keep the lines of communication open between
you and your doctors and caregivers. We are here to make sure that any difficulties you
may be having with your treatment are addressed immediately.

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Patient Welcome Packet - TEXAS ONCOLOGY PHARMACY
|   Clinical Lab Value Monitoring
                  Due to the complex nature of many drug therapies and the need to make sure that the
                  therapy is as effective as possible, we may need to coordinate regular reviews of your
                  lab tests with your doctor. These may require a visit to your doctor to make sure that
                  your therapy is progressing as expected. Please be aware that pharmacy uses this
                  information for internal monitoring only. Your personal health information is protected as
                  outlined in our Notice of Privacy Practices included in this packet.

                  |   Regular Follow-up
                  Getting your medications and supplies quickly and efficiently is essential. We are with
                  you every step of the way during your treatment to provide support and advocacy.

                  |   Benefits
                  Oncology care can be costly. We’ll help you navigate the healthcare system to explore
                  options available to you. In addition, our relationships with insurers will help provide you
                  with information and explanations of your prescription and medical insurance benefits.
                  Finally, we help you with private insurance and Medicare paperwork, billing, and claims.
                  We also work with patient assistance programs on your behalf to get funding if you need
                  financial support. If no financial resources are available for you, we will make every
                  effort to get you your drug free of charge from the manufacturer.

                  |   Timely Access to Your Oncology Treatments
                  Because cancer is our primary focus, our pharmacies are routinely stocked with cancer drugs
                  and related pain, supportive, and hard-to-find medicines that our oncologists commonly
                  prescribe. Special-order medications typically are available with a one-day turnaround.

                  |   Drug Substitution Protocols
                  We’ll always use the most cost-efficient option for you. Occasionally, it may be
                  necessary to substitute generic drugs for brand-name drugs. This could occur due to
                  your insurance company preferring the generic be dispensed or to reduce your co-pay.
                  If this is the case, we will contact you prior to dispensing the medication to inform you
                  of the substitution. When available, our pharmacy will default to generic to save you
                  money. We will use brand name medication at you or your physician’s request.

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Patient Welcome Packet - TEXAS ONCOLOGY PHARMACY
|   Delivery
We offer fast and convenient delivery to you. Many times, your prescriptions will be
available at the time of your next medical appointment.

|   Refill Reminders
We will not automatically refill any prescription without your permission. If a refill is
needed, we will begin working on it five to seven days before your refill due date. A
pharmacy team member will contact you to discuss your ability to remain adherent to
therapy, answer any questions you may have, confirm and update your medical and
insurance information, and set the delivery or pickup date and details. We also work
with your physician to understand their next steps in your treatment before refilling
your prescription to ensure optimal care at the lowest possible cost to you.

|   24/7 Support
As a medically integrated pharmacy care provider, we are available to coordinate with your
medical team 24 hours a day, seven days a week, including holidays and weekends. We’re
always here to answer any questions or address your concerns. Our certified, highly trained
oncology pharmacists can answer your questions and provide support whenever you need it.

|   Therapy Support and Adherence Monitoring
The most expensive medication is the one that is not taken. It is vital that you take
your medications as instructed by your pharmacists and as detailed on the pharmacy
label. Pharmacy staff members will help to explain your medications and their use with
your specific disease state. We encourage all patients to become empowered decision-
makers. We are happy to provide you with information about advocacy groups and
recommendations of other helpful resources. Just give us a call.

We look forward to being a member of your care team. By using our pharmacy, your
entire oncology care team is better positioned to treat and care for you during your
oncology journey. Thank you for choosing Texas Oncology Pharmacy.

Sincerely,

Your Texas Oncology Pharmacy Team

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Patient Welcome Packet - TEXAS ONCOLOGY PHARMACY
About Texas Oncology
    V I S I O N , M I S S I O N , A N D C O R E VA L U E S

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Our Vision                                                         Our Mission
To be the first choice for cancer care.                            To provide excellent, evidence-based care for
                                                                   each patient we serve, while advancing cancer
                                                                   care for tomorrow.

The Core Values of Texas Oncology
The principles that guide our practice are patient centered, and encompass three spheres:

PAT I E N T C A R E

  •   To provide compassionate, individualized care for our patients.

  •   To provide care that is comprehensive and coordinated close to our patients’ home.

  •   To attract and nurture the best physicians.

  •   To recognize and support the central role of clinical research in advancing cancer care.

C U LT U R E

  •   That engenders a collegial physician partnership.

  •   That respects individuals and the collective wisdom of the group.

  •   That embraces openness and fairness.

B U S I N E S S – Our practice values professional management that:

  •   Promotes convenient access at rural and urban sites.

  •   Provides leadership in efficient care delivery and improves all aspects of cancer care.

  •   Provides a financial structure to expand services to our patients.

  •   Is competitive in all aspects of our business.

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Our Pharmacy
          Services
     The use of oral therapeutics in cancer treatment is rapidly growing. Your doctors at Texas Oncology
     currently manage and oversee your infused cancer drugs, but they can also do the same with any oral
     medications that are a part of your treatment plan. As part of your treatment team, our on-site specialty
     pharmacy provides oral chemotherapy, immunotherapy, and other targeted medications as ordered by your
     oncologist. All these drugs require specialized knowledge and oversight. Our highly trained pharmacists
     collaborate with your care team to provide the best options for you. Our on-site pharmacy provides many
     convenient services dedicated solely to you and your oncology treatment plan.

     We provide you with the personal service necessary to ensure that you achieve the most benefit from
     your therapy including:

      •   Personalized patient care                                            •   Drug-specific educational and support
                                                                                   materials
      •   Cancer-specific consultation
                                                                               •   Close consultation with your physician to
      •   Comprehensive oncology formulary
                                                                                   manage side effects
      •   Patient management program
                                                                               •   Access to clinical research
      •   Timely access to your oncology treatments
                                                                               •   Therapy support
      •   Home delivery of your medications (as needed)
                                                                               •   Adherence monitoring and support
      •   Coordination of your prescriptions with your
                                                                               •   Access to information online
          other oncology treatments and appointments
                                                                                   www.texasoncology.com/pharmacy
      •   Refill reminders
                                                                               •   Advocacy with insurance companies
      •   Access via phone to clinically trained
                                                                               •   Advocacy with financial assistance sources
          pharmacists 24/7/365
                                                                               •   Cost-effective / best options for you
      •   Disease-specific educational and support
          materials

     Ask your doctor about using Texas Oncology Pharmacy and how you can take advantage of this team-based,
     unfragmented, and comprehensive care approach to your treatment.

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After Hours
                                                                Support and Services
|   After Hours Services
For after-hour emergencies, such as running out of your medication or questions on missed doses or
potential side effects, please contact your local Texas Oncology clinic’s after-hours number. You will be
directed to an operator, and a physician or pharmacist will return your call within 30 minutes, 24 hours
a day, seven days a week.

Please contact us at any time if:

    •   You have questions about taking your medication.                •     Your therapy ends.

    •   You are having any adverse reactions or want                    •     You start taking new medications, including
        to consult with a pharmacist.                                         over the counter or herbal supplements, etc.

    •   You need to order supplies or medication refills.               •     You have a billing question or need to provide
                                                                              new health plan information, including
    •   You have questions about your current order
                                                                              out-of-pocket costs, deductibles, copayments,
        or experience delays with your shipment.
                                                                              or co-insurance options.
    •   You are having problems with equipment,
                                                                        •     You would like additional information on ways
        dressings, or experience a change in your
                                                                              to access your medication, health services,
        condition.
                                                                              payment options, and therapy coordination.
    •   You are hospitalized, your condition worsens,
                                                                        •     You would like to learn about product
        or your therapy is interrupted for any reason.
                                                                              selection and availability, including current
    •   There is a change in your prescription or                             medications that Texas Oncology Pharmacy
        supply needs.                                                         does not have access to.

    •   You need information about disposing of                         •     You would like to understand where to refill
        medication.                                                           your medication if Texas Oncology Pharmacy
                                                                              is limited by your benefit plan.
    •   You need information about accessing
        medication in the event of an emergency.                        •     Anything causes you concern for your safety.

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Insurance
          Coverage and Billing
     |   Medication Cost                                                       Prior Authorization Facilitation
     Before your care begins, a pharmacy staff                            We know that payers have numerous requirements
     member will work with your physician and your                        for prior authorizations, from documentation and
     insurance company to confirm your coverage                           supporting literature to specific publications or
     and assist with the prior authorization. The prior                   evidence of molecular mutation. Since we share
     authorization process may take a few business                        a clinical expertise in oncology, we can provide
     days to complete. We will inform you about                           payers with reasoning for a particular drug and,
     medication costs that are not covered by your                        thanks to our strong history with these companies,
     insurance, such as deductibles, copays, co-                          we know exactly what they need to issue an
     insurances, or plan changes.                                         approval. We’ll share their specific preferences —
                                                                          such as tried-and-failed requirements — and help
     Texas Oncology Pharmacy will bill your health
                                                                          you submit the necessary information. We’re proud
     insurance company for the cost of your medication
                                                                          to have a low percentage of denials and a high
     on the date your prescription is filled. If the claim
                                                                          denial-overturn rate, but we’ll also remain vigilant
     is rejected, we will notify you so that we can work
                                                                          through the appeal process in the case of a denial.
     together to resolve the issue. If your provider denies
     coverage or if you disagree with the benefits coverage,
     you may have the right to file an appeal with your
                                                                          |    Copayments
     health plan. We will assist you in the appeal process                In most cases, our pharmacy is required by
     and provide any documentation you may need.                          insurance companies to collect copayments before
                                                                          shipping your medication. Copayments can be
     If Texas Oncology Pharmacy is an out-of-network                      paid by credit card (Visa, Mastercard, American
     provider in your insurance plan, we will find the                    Express, or Discover), electronic checking account
     most cost-effective way for you to receive your                      debit (over the phone), or by check or money order
     medication. In some cases, we may transfer your                      (through the U.S. mail).
     prescription(s) to the insurance provider or their
     in-network pharmacy. We will call you if needed so
                                                                          |    Lowest Cost Alternative
     there is no disruption in your medication delivery.
                                                                          We will automatically seek less expensive generic
                                                                          substitutions for your prescribed medications if
                                                                          your doctor allows for it. Ask us anytime if a lower-
                                                                          cost generic drug is available.

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|   Financial Assistance
Good care shouldn’t be out of reach due to price, and we know that treatment can be costly. We work
closely with nonprofit foundations and drug manufacturers’ programs to help you afford your medication.
If you do not have prescription drug coverage or cannot afford your copay amount, we will always do the
following on your behalf:

    1. Find out which assistance programs you might be eligible for.
    2. Contact you to explain each program’s details, including coverage and copay costs.
    3. Assist in completing a confidential pre-screen assessment (usually required by various programs).
    4. Once eligibility is confirmed, we will finish enrolling you into the program(s).
    5. Keep you and the rest of your Texas Oncology care team updated throughout the process.
    6. Ensure medication is available and dispensed immediately to you.
    7. Track your coverage under the program and work to maximize your coverage so that you are
       covered if possible, under the patient assistance program.

|   If you have any questions around patient assistance, please contact our team.
Contact: Lindsey Scott, Manager, Texas Oncology Patient Assistance Program

Email: R X P A _ P A S @ u s o n c o l o g y . c o m

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Key Information
          on Your Prescription
     Texas Oncology Pharmacy patients should be advised that your physician has ownership in the
     pharmacy. You are not obligated to use the Texas Oncology Pharmacy. Just let us know, and we will
     transfer your prescription to your preferred pharmacy provider.

     |   New Prescriptions
     Your physician and the Texas Oncology Pharmacy work together to help you through your oncology care
     plan. When your physician determines that oral chemotherapy treatment is the best course of treatment,
     they will send your prescription via an electronic prescribing process to our pharmacy team unless
     otherwise requested by you or your pharmacy benefit manager.

     Optimal value of the Texas Oncology care approach is best achieved by having a credible, accessible, and
     consistent care team. By utilizing the Texas Oncology Pharmacy, we can stay focused on providing you the
     care you deserve in a timely, comprehensive, and reliable way.

                         Physician orders                                 E-Prescription is
                         a prescription for                                 sent to Texas
                          your treatment                                 Oncology Pharmacy

         1
              Prior Authorization                                                Texas Oncology Pharmacy
              is Obtained
                                                                                   •   Focuses on you
              Pharmacy Determines
         2    Your Cost                                                            •   Works with your physician

                                                                                   •   Specializes in oncology as sole focus
              Financial Assistance Team
         3    Identifies Options                                                   •   Finds best options clinically and fiscally

              Pharmacy and Medical                                                 •   Advocates for you to your health plan
         4    Review is Completed                                                      and pharmacy benefit manager

              Prescription is Prepared and                                         •   Gets your prescription fast and as
         5    Available for You to Recieve                                             requested by your physician and you

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|   Refills                                                       |   Drug Substitution Protocols
You can expect the pharmacy to contact you about                  We will always use the most cost-efficient option for
your refill. We will call you about a week before                 you. Occasionally, it may be necessary to substitute
you are due to run out of medication. If you have                 generic drugs for brand-name drugs. This could
not received a call from the pharmacy within                      occur due to your insurance company preferring the
seven days of a refill need, you or an authorized                 generic be dispensed or to reduce your copay. If this
representative may call your pharmacy directly.                   is the case, we will contact you prior to shipping the
                                                                  medication to inform you of the substitution. When
WHAT HAPPENS IF I NEED A REFILL SOONER                            available, our pharmacy will default to generic to
THAN SCHEDULED?                                                   save you money. We will use brand name medication
If you need a refill sooner than scheduled, please                at you or your prescriber’s request.
contact us. We will work with your insurance
company to find a solution.                                       |   Obtaining Drugs Not Available at Texas
                                                                      Oncology
|   Auto Refill                                                   There are very few drugs that Texas Oncology
To have a prescription automatically refilled, a                  cannot obtain on your behalf. These drugs are
pharmacy staff member will need to speak with you                 usually restricted by the manufacturer to just one
or an authorized representative and ask you a short               or two pharmacies in the nation. If you happen to
series of questions for the pharmacist to review.                 need one of these limited distribution drugs, our
During this call we will also check the day of the                pharmacy team will work with all parties to ensure
week you would prefer your refill to arrive. Your                 you get the medication that is part of your oncology
Texas Oncology pharmacy can deliver your order to                 treatment plan.
your home, office, or designated destination.
                                                                  |   Transfers
                                                                  If at any time you prefer to utilize a different
                                                                  pharmacy, please just let our team know, and
                                                                  we will ensure there is a quick transfer of your
                                                                  prescription needs to your preferred provider. If
                                                                  we cannot provide your medication due to limited
                                                                  availability of the drug to our pharmacy, health and
                                                                  pharmacy plan restrictions, and medication order
                                                                  delays, we’ll help you transfer your prescription to
                                                                  another pharmacy.

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Key Information on Your Prescription
     Continued

     |   Quality of Your Prescription                                    |    Recalls
     For us to service you appropriately, please inform                  Texas Oncology Pharmacy provides the highest
     your Texas Oncology Pharmacy team immediately if                    level of pharmacy service and continually monitors
     any of the following occur:                                         drug safety alerts for drug recalls. A drug recall
                                                                         is when a product is removed from the market
         1. Prescription Change – Should your physician
                                                                         or a correction is made to the product because
            add or delete any of the items on your
                                                                         the drug is either defective or potentially harmful.
            prescription, or change the usage of any of
                                                                         The recall may be made by the manufacturers
            the products, please contact us immediately.
                                                                         or distributors, by FDA request, or by FDA order.
         2. Breakage – please let us know if any items                   For any drug recall that affects patients, Texas
            delivered are damaged.                                       Oncology Pharmacy follows FDA guidelines to
         3. Unable to Perform an Inventory Check –                       remove the product from distribution and notify
            If you are unable to take inventory of your                  patients identified to be at risk.
            supplies as scheduled, please call Texas
            Oncology Pharmacy ahead of time, and we                      Key Resource:
            will make arrangements to assist you.                        1. FDA Recalls: http://www.fda.gov/Drugs/
         4. Interruption of Therapy – If your physician                      DrugSafety/DrugRecalls/default.htm
            discontinues your treatment, or if you are
            hospitalized, please notify Texas Oncology
            Pharmacy so that your supplies and
            equipment can be picked up or your inventory
            adjusted accordingly.
         5. Error in Shipment – Call the dispensing
            Texas Oncology Pharmacy if you discover an
            error in the shipment so that we may correct
            the mistake.

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WHAT IF MY INSURANCE REQUIRES                                       |   Prescription Pickup
ME TO USE A DIFFERENT PHARMACY?                                     Many of our Texas Oncology Pharmacies are
If you are required to use another pharmacy or                      located at your doctor’s office location, allowing
we cannot fill your prescription, we will transfer                  for quick and easy pickup of your medications
the prescription to the pharmacy of choice or the                   at the time of your medical visits. When you pick
pharmacy mandated by your insurance carrier.                        up your prescriptions at our office and transport
                                                                    them yourself, we will ensure you have the proper
If you are currently having your oral oncology
                                                                    packaging to maintain the drug quality, including
medications filled at another pharmacy and would
                                                                    ice packs.
like for Texas Oncology to fill these for you, please
contact the Texas Oncology pharmacy location
nearest to you. Our pharmacy staff will check to                    |   Prescription Delivery
make sure that we are able to fill these medications                If you cannot pick up your prescription, we will
on your pharmacy benefits plan. If we can fill the                  deliver your oncology medication to your home or
prescription (at the same copay amount), we will call               other preferred location allowed by law at no cost
your current pharmacy to obtain the information that                to you. Upon request, we can also include other
would enable us to fill all future prescriptions for you.           supplies. We coordinate all refills to ensure that
                                                                    you or an adult caregiver is available to receive the
|   Prescription Status                                             shipment. A signature may or may not be required
                                                                    for the delivery, but is available for each shipment.
At any time, you may reach out to our pharmacy
                                                                    Medication that requires refrigeration is sent in
team and inquire about your prescription status
                                                                    special packaging to maintain the appropriate
by phone, email, or text. When your prescription is
                                                                    temperature. Once you receive the package, store
ready for pick up, we will email or call you directly
                                                                    the medicine in the refrigerator. If the box looks
with the information you have provided.
                                                                    damaged or is not in the correct temperature range,
                                                                    please call us. In the event of an order delay, we
                                                                    will contact you and assist you in obtaining the
                                                                    medication elsewhere if necessary.

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Emergency and Disaster
        Preparedness Plan
     Texas Oncology Pharmacy has a comprehensive                              5. The pharmacy recommends all patients leave
     emergency preparedness plan in case a disaster                              a secondary emergency number.
     occurs. Disasters may include fire to our facility                       6. If you have an immediate need for medication,
     or region, chemical spills in the community,                                we will supply your needs on a priority basis.
     hurricanes, snowstorms, tornadoes, and community                            We will provide you with enough supply to get
     evacuations. In case of severe weather or other                             through the emergency, whenever possible.
     disaster, our pharmacies work to ensure you
     receive your prescription on time. Our primary goal                 If an emergency occurs and we are unable to
     is to continue to service your prescription care                    reach you, and you are experiencing difficulties
     needs. Every effort is made to coordinate care with                 administering or obtaining your medication, please go
     local healthcare agencies, when needed. Texas                       to the nearest emergency room for help. If you have
     Oncology Pharmacy’s procedures for ensuring                         a personal emergency, which is not environmental,
     continuity of care in the event of a disaster include:              and you need your medication, please contact the
                                                                         pharmacy at your convenience, and we will aid you.
       1. The pharmacy will call you three to five days
          before an anticipated local weather disaster                   To make sure an emergency does not negatively
          emergency utilizing the weather updates                        impact your prescription needs, you should take the
          as point of reference. If you are not in the                   following precautionary measures:
          pharmacy local area but reside in a location
          that will experience a weather disaster, you                        •   Whenever possible, keep a two- to three-
          are responsible for calling the pharmacy three                          day supply of your medication on hand and
          to five days before the occurrence.                                     a back-up power supply for your medical
                                                                                  equipment and/or supplies.
       2. The pharmacy will send your medication via
          courier, FedEx, or UPS next day delivery during                     •   Make sure we have accurate contact
          any suspected inclement weather emergencies.                            information, including your emergency contacts.
       3. In the event our pharmacy location is forced to                     •   In case of an emergency, seek medical attention
          close because of an emergency, your services                            at an area hospital or by calling 911.
          will be coordinated with an alternate Texas
          Oncology Pharmacy branch or local pharmacy.                         •   If traveling by air, be sure to keep a supply
                                                                                  of your needed medications on your person
       4. If a local disaster occurs and the pharmacy
                                                                                  in the event there is a delay in receiving
          cannot reach you, or you cannot reach
                                                                                  checked luggage.
          the pharmacy, please listen to your local
          news and rescue centers for advice on
                                                                         Remember that preparation is key when facing
          obtaining medication. Visit your local hospital
                                                                         emergencies – please be safe.
          immediately if you will miss a dose.

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Storage and Handling
                                                                      of Medication
During and after cancer treatment, people may have one or more medications to take at home.
These powerful medications can be very harmful if someone other than the person with cancer takes
them. Therefore, you and your caregivers need to know the safest ways to store and dispose of specific
medications.

The following are general guidelines for the storage and handling of your medication from Texas Oncology
Pharmacy. More specific information may be available at the time of dispense.

|   General Storage Tips
Consider storing your medications separately from those of your other family members. You could keep
them on a different shelf or in a different cabinet or drawer.

    •   Store your prescriptions in a safe, cool,                      •     Store your medications in the container it
        dry place.                                                           came in. This helps you know which one is
                                                                             which and keeps the information about how
    •   Your prescriptions should be out of the sight
                                                                             often to take it right at your fingertips. Always
        and reach of children and/or pets. Consider
                                                                             keep the lid tightly closed.
        using child-proof features on lids, if possible.
                                                                       •     Save and organize the information leaflets the
    •   Keep all your medications in a place with
                                                                             pharmacy gives you with your prescriptions.
        good lighting so you can read the label and
                                                                             These documents remind you when and how
        take the correct amount.
                                                                             to take your medication, about any storage
                                                                             directions, and what potential side effects you
                                                                             may experience.

                             Patient Welcome Packet   |   U P D AT E D : 0 1 / 1 0 / 2 0 2 2                                     19
Storage and Handling of Medication
     Continued

     |   Storing Pain Management Medication                                          from the patches can be absorbed even after the
                                                                                     patches have already been used.
     People diagnosed with cancer often experience
     pain, either from the cancer itself or as a side effect                     •   Only share details about your prescription(s) with
     of treatment. As a result, managing and treating                                your caregiver or others who need to know.
     pain is an important part of a person’s overall
     treatment plan. This may involve the use of pain-
     relief medications called analgesics. Some people                      |    Special Handling of Oral Chemotherapy
     with moderate to severe pain may use opioids,                          Many chemotherapy drugs are now taken by mouth
     also known as narcotics.                                               as take-home prescriptions. Although this is more
                                                                            convenient, you must consider several important aspects:
     Although these drugs effectively relieve cancer
     pain, opioids are dangerous if a family member or                           •   Store all chemotherapy drugs in its original
     pet swallows them. And, people who abuse drugs                                  container, in a safe place, and away from all
     may seek them out. Therefore, take additional                                   other medications. Always keep medications out
     steps to store your opioid pain medication safely                               of the reach of children and/or pets.
     and securely:
                                                                                 •   Most oral chemotherapy should be stored at
         •   Always store pain medication in a bottle with                           room temperature, away from heat, moisture,
             a child-resistant lid.                                                  and direct sunlight. This means you should not
                                                                                     place chemotherapy on a windowsill, near a sink,
         •   Keep all your opioid medication in one                                  or in a bathroom.
             location where a pet, child, teenager, or
             stranger cannot easily see it or access it.                         •   Some types of chemotherapy require special
                                                                                     storage or handling, such as refrigeration.
         •   Consider storing your pain medication in
             a secure lockbox that only you and your                             •   Ask your doctor or pharmacist how to store your
             caregivers can access. Some people have                                 medication. If you use a pill box or other type of
             safes to secure cash, documents, or firearms,                           medication organizer, keep one for chemotherapy
             and those can be used, as well.                                         and one for any other medication(s). Clearly label
                                                                                     both boxes.
         •   If your doctor prescribes a fentanyl skin patch,
             make sure that you keep even used patches                           •   Keep the local poison control center’s telephone
             away from others. After using a patch, fold it in                       number handy in case a pet, child, or other
             half to seal the sticky parts and safely dispose                        member of your household accidentally swallows
             of it (see below). These patches can get stuck                          the medication.
             on the feet and skin of children and pets if
                                                                                 •   The national number, which will route you
             not disposed of properly. Opioid medication
                                                                                     to the local center based on your area code,
                                                                                     is 800-222-1222.

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|   Handling Body Fluids and Waste
Many oral chemotherapy drugs remain in your body for several days after being taken, so some of the
drug may be present in urine, stool, sweat, or vomit. Once you have started to take oral chemotherapy,
it is important to follow the instructions below every day for as long as your treatment lasts. This will
keep yourself, loved ones, and the environment as safe as possible.

    •   Pregnant women should avoid touching                           •     If you do not have good control of bladder
        anything that may be soiled with body fluids                         or bowels, use a disposable pad with a
        from the patient.                                                    plastic back, a diaper, or a sheet to absorb
                                                                             body waste.
    •   You may use the same toilet, septic tank, and/
        or sewer that you usually use. If you have a                   •     Wash any skin that has been exposed to body
        low-flow toilet, close the lid and flush twice to                    waste or any oral chemotherapy drug with
        ensure all waste has been discarded.                                 soap and water.

    •   If the toilet or toilet seat becomes soiled                    •     Linens or clothing that are soiled with body
        with urine, stool, or vomit, clean the surfaces                      fluids or body waste should be washed
        before other people use the toilet.                                  separately from other linens and clothing. If you
                                                                             do not have a washer, place the soiled linens in
    •   Wash hands with soap and water after using
                                                                             a plastic bag until they can be washed.
        the toilet. If you need a bedpan, be sure your
        caregiver knows to wear gloves to assist with                  •     Wash hands with soap and water after
        cleanup and to wash the bedpan with soap                             touching linens or clothing that may be soiled
        and water every day.                                                 with body fluids.

                             Patient Welcome Packet   |   U P D AT E D : 0 1 / 1 0 / 2 0 2 2                                     21
Disposal
          of Medication
     Medications are important for treating many                            DON’T: Flush expired or unwanted medications
     conditions and diseases; however, they may be                          down the toilet or drain unless the label specifically
     harmful if taken by someone that does not need                         instructs you to do so.
     them. To avoid accidental exposure or intentional
                                                                            DO: Return unwanted or expired medications to
     misuse of prescription and over the counter drugs,
                                                                            a drug take-back program or follow the steps for
     it is important you dispose of them properly.
                                                                            household disposal outlined in this packet.

     |   General Medication Disposal                                        *Source: Information provided by the Texas
     Expired or unwanted prescription or over the counter                   Commission on Environmental Quality.
     medications should never be flushed down the
     toilet or a drain. Doing so can cause contamination                    |    Pain Medication Disposal
     because Texas’s wastewater treatment systems are                       It is illegal for your healthcare team to personally
     not designed to remove pharmaceuticals from water.                     accept returned opioid pain medication. Many law
                                                                            enforcement agencies, such as police and sheriff’s
     Household Disposal Steps*                                              departments maintain drop boxes for disposal of
     If no disposal instructions are provided on the                        unused pain medicines in their stations. The DEA
     medication’s label and no drug take-back program                       maintains a website where you can search for the
     is available in your area, follow the recommended                      nearest public disposal location.
     steps below to safely dispose of your medication:                      The U.S. Food and Drug Administration (FDA)
         1. Keep in the original container.                                 recommends that some opioid medications be
                                                                            flushed down the toilet. But some communities
         2. Mark out your name and the prescription number.
                                                                            have rules and restrictions against this. When in
         3. For tablets or capsules:                                        doubt, check with your local water treatment and/
            add water or soda to dissolve them.                             or sanitation department.
            For liquids:
            Add something inedible, such as dirt or cat litter.             For more information or to locate eco-friendly and
                                                                            safe options for medication disposal in your local
         4. Close the lid and secure with duct or
                                                                            area, visit www.DisposeMyMeds.org.
            packaging tape.
         5. Place container in a non-see-through
            container, like a coffee can or soup can.
         6. Tape that container closed.
         7. Place container in the trash. Do not put in
            the recycle bin.

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What You Need to Know
                                               About Oral Chemotherapy
Learning how to manage your oral chemotherapy might feel challenging - especially at first - but
understanding what to expect can help you take charge of your health. We want to help you get the most
from your treatment. The following discusses how staying on track with your medication therapy and lifestyle
changes can help you live a full and active life.

|   Staying on Track with Treatment                                  |   Know What Your Medication Looks Like
Oral chemotherapy drugs are used to slow the                         Make sure you are taking the right amount of
growth of cancer or kill cancer cells. Your doctor                   the proper medication. This is very important if
has prescribed your medication because it is the                     you take different medications at different times
best choice for your treatment, but you must take                    of day. Many cancer drugs come in different
your medication as prescribed – at the right times                   strengths. Some people need to take two different
and the correct doses. Certain things might make it                  strengths at the same time. Taking the wrong
feel hard to stay on track with treatment, such as:                  strength could result in taking too much of a
                                                                     medication (overdose) or too little (underdose).
    •   A complex medication schedule that might
                                                                     Different strengths of the same drug can differ in
        involve taking 10, 20, or more tablets or
                                                                     the following ways:
        capsules a day
                                                                         •   Color
    •   Combination therapy with multiple types of
        medications                                                      •   Letters

    •   Side effects, like fatigue and nausea, which                     •   Shape
        can affect everyday life and make it hard to
                                                                         •   Size, words, or numbers printed on the tablet
        get into a regular treatment routine
                                                                             or capsule
Even after the first few weeks of treatment, it might be
hard to stay motivated. The benefits might seem like
                                                                         Look carefully at your medication as you
they’re too far in the future as you deal with side effects
                                                                         are about to take it. Be mindful of what you
and inconvenience in the present. Some people decide
                                                                         are doing. This can help you be sure you are
on their own to cut back their dose. Others decide to
                                                                         taking the right medication at the right time.
take a “break” for weeks or even months at a time.
                                                                         This is especially important if your doctor
But doing this can affect the success of treatment.
                                                                         changes your medication dose or schedule.
If your treatment routine starts to feel too hard, ask
your doctor, nurse, or pharmacist for help managing
your medications. Do not stop taking your medications
without asking your doctor first. Staying on track with
treatment is important to improving your health.

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What You Need to Know About Oral Chemotherapy
     Continued

     |   Know How to Take Your Medication                                     How to Swallow Your Medication
     This should be the easy part, right? You just                       Many oral medications should not be broken, cut,
     swallow the medication, usually with water. While                   or crushed. This can make some drugs ineffective
     that’s true, it also matters when you take it and                   or create inaccurate doses. Be especially careful if
     what else, if anything, you take along with it.                     capsules are accidentally opened or damaged. The
                                                                         contents of some oral chemotherapy capsules should
         When to Take Your Medication                                    not touch your skin or mucous membranes, including
                                                                         nasal passages, because they can be very irritating.
     Many oral chemotherapy drugs are taken at the
                                                                         Ask your doctor or pharmacist if this precaution
     same time every day. Others are taken on schedules
                                                                         applies to your medication.
     that can change from week to week. Be sure you
     know your medication schedules. This lowers the                     Most oral chemotherapy drugs should be
     risk of forgetting a dose. It also helps ensure the                 swallowed whole with water unless your doctor has
     most benefit from the medication.                                   told you otherwise. If you find it hard to swallow
                                                                         tablets or capsules, the following tips might help:
         •   Be aware that you might need to wait a
             certain number of hours between doses of                         •   Place the tablet or capsule on the tip of your
             certain medications.                                                 tongue. Drink some water. Tilt your head back
                                                                                  and swallow.
         •   Try taking your medication at the same time
             as other routine tasks. For example, for                         •   If that doesn’t work, place it on the back of
             medications you must take in the evening,                            your tongue. Drink some water. Tilt your chin
             plan to take them after brushing your teeth                          down toward your chest and swallow.
             or as you get ready for bed. This might make
             you less likely to forget a dose.                                •   Take a deep breath before placing the
                                                                                  medication in your mouth. This can help stop
         •   Set an alarm to remind yourself to take your                         the gag reflex.
             medication, both at home and away from home.
                                                                              •   Always sit up straight when swallowing
                                                                                  medications.

                                                                              •   Drink a whole glass of water while
                                                                                  swallowing your medication.

                                                                         If your medication may be taken with food, try
                                                                         taking it with a soft food like applesauce, yogurt,
                                                                         or pudding. Soft foods can be easier to swallow
                                                                         than liquids. If these techniques don’t help, tell your
                                                                         doctor, nurse, or pharmacist.

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What to Take with Your Medication?                                Know What to Do if You Miss a Dose
You should know if you may take your medication                  You should know what to do if you forget to take
with food. Some oral chemotherapy drugs should                   your medication, forget if you took your most recent
be taken with food, while others should be taken on              dose, or throw up soon after taking a dose.
an empty stomach, and other drugs are not affected
                                                                 Be prepared. Ask your doctor or pharmacist in
by food at all. Here are some points to remember:
                                                                 advance what you should do if you miss a dose.
 •   Taking certain medications with food can                    Find out when to tell your doctor about missed
     reduce the risk of side effects.                            doses. With some drugs, you might need to tell your
                                                                 doctor if you miss even just one dose.
 •   For other medications, food can increase the
     chance of side effects.                                     Don’t simply skip a dose or take a double dose
                                                                 to “catch up” if something like this happens. If
 •   A full stomach might affect how well the body
                                                                 you aren’t sure what to do, call your doctor or
     absorbs medication.
                                                                 pharmacist right away.
 •   In most cases, taking a drug without food
     means taking it either one hour before or two
     hours after a meal.

 •   Grapefruit can affect how some drugs work.
     You might need to avoid grapefruit products
     while taking certain drugs.

 •   Other medications, including over the counter,
     herbal supplements, and vitamins, can
     interact with your medication. Please tell your
     doctor and/or pharmacist everything that you
     are taking.

Ask your doctor or pharmacist if any of these apply
to your medication.

                         Patient Welcome Packet   |   U P D AT E D : 0 1 / 1 0 / 2 0 2 2                                25
What You Need to Know About Oral Chemotherapy
     Continued

      Make it Easy to Remember to Take Your Medication
     There are many ways to remind yourself to take your medication. Find ways that work for you and your
     schedule. Adjust them to suit your lifestyle.

     Organize Your Medications                                          Use Alarms and Alerts
      •   Use a daily medication box (pill box) to                           •   Set an alarm on a clock, watch, or cellphone
          organize your medication. A pill box can help                          to remind yourself to take your medication.
          you see each dose and remember if you have
                                                                             •   Some pill boxes have built-in alarms.
          taken your medication for a particular day and
          time. Do this only if your medication does not                     •   Use a computer to set up a daily calendar
          need to stay in its original container and does                        alert or an email reminder.
          not need special handling. All prescription
          drugs have information about how they should                       •   Use a medication reminder app to receive
          be kept. Read and follow the storage and                               alerts on a smartphone or tablet.
          handling requirements for your medication so                       •   If needed, enlist the assistance of a caregiver
          your medications remain safe to take.                                  to provide reminders.
      •   If you take medications at different times
          each day, choose a pill box with extra                        Write it Down
          dividers for morning, evening, bedtime,                            •   Write your medication schedule on a calendar
          or hourly doses.                                                       near your medications.
      •   Never put your medication in an unlabeled bottle                   •   List each medication and when to take it.
          or combine different medications in a single
          bottle. Even if you know what your medication                      •   Include your medication on a daily to-do list.
          looks like, it’s easy to make mistakes.                                Check it off when you have taken it.

      •   Carry an extra dose of each medication with                   Stay on Schedule When Traveling
          you in case you misplace your medication box
                                                                             •   Pack extra medication and bring reminders
          or are away from home longer than expected.
                                                                                 with you.

                                                                             •   Use alarms, instead of daily habits or chores,
                                                                                 to remind you to take your medication.

                                                                             •   If you are crossing time zones, ask your
                                                                                 doctor if you need to adjust your medication
                                                                                 schedule.

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|   Pregnancy, Breastfeeding, Sexual Activity, and Contraception
    •   Some cancer drugs can cause birth defects. It is important to use birth control as directed to prevent
        pregnancy. This applies to men and women receiving treatment. The type of birth control to use will
        depend on your individual situation. Ask your doctor which form of birth control is best for you.

    •   A woman who is already pregnant when receiving a cancer diagnosis should discuss treatment
        options with her doctor. In some cases, treatment might be possible during certain stages of
        pregnancy. In other cases, it might be necessary to wait until after the baby is born.

    •   Many cancer drugs can pass into breast milk. They should not be taken while breastfeeding.
        This can be harmful to a baby. Ask your doctor when you can safely begin or resume
        breastfeeding after chemotherapy.

    •   Women should not become pregnant, and men should not get a partner pregnant while taking
        oral chemotherapy. Men and women of childbearing age and potential should use effective
        contraception during therapy and for a minimum of eight weeks after the last dose of everolimus.

    •   Effective contraception could include one or more of the following: oral contraceptive,
        barrier methods, etc.

    •   It is safe to hug and kiss. Special precautions may be needed for sexual activity while on oral
        chemotherapy, and you are encouraged to ask your care provider.

                            Patient Welcome Packet   |   U P D AT E D : 0 1 / 1 0 / 2 0 2 2                      27
Coping with
           Side Effects
     Some people don’t start taking their medication when they should.
     Some skip doses because they are tired, don’t feel well, or are trying to
     avoid side effects. Others have depression, anxiety, or lack of energy that
     prevent them from taking their medication. If you are having challenges
     like these, talk with your doctor, nurse, or pharmacist. Your healthcare
     team can help, no matter how far off track you think you might be.

     Many people worry about the side effects of cancer drugs. These
     concerns might make it hard to stay on track with your treatment. Try
     to have realistic expectations about how you will feel during treatment.

       •   If you already have had other types of chemotherapy, you
           might have certain expectations based on that experience.

       •   Your current treatment could have fewer or less severe side
           effects than past treatments. It might have different side
           effects. Do not think of oral chemotherapy as “more of the
           same” chemotherapy.

       •   Learn as much as you can about your medication’s side
           effects. Find tips on how to deal with them. This can help you
           get through your treatment.

     Oral chemotherapy can have many side effects. These might include:

       •   Diarrhea

       •   Fatigue

       •   Nausea and vomiting

       •   Skin reactions

     You might not have any of these side effects, but you might have
     others. Your Texas Oncology team is the best source of information
     about side effects and your health.

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|   Diarrhea                                                         |   Choose Foods That Are Easy to Digest
Chemotherapy can affect the cells lining the                         If a clear liquid diet improves your diarrhea, you
intestine. This can lead to diarrhea. Loose or watery                should be able to ease back into solid foods. Try
bowel movements can affect how you feel. They                        foods that are easy to digest, such as bananas,
can also dehydrate your body. In severe cases,                       rice, applesauce, and dry toast. This is often called
your doctor might prescribe antidiarrheal drugs.                     the BRAT diet. Other foods that are easy to digest
Don’t take any over the counter (OTC) products                       include mashed potatoes and yogurt (if dairy is
for diarrhea without asking your doctor. Changing                    tolerated). If your diarrhea continues to improve
your diet could reduce diarrhea. This might mean                     after a day or two on a BRAT diet, you might be able
following a brief diet of clear liquids or foods that                to begin trying small, regular meals.
are easy to digest while staying away from other
foods. Small changes can help keep diarrhea from                      Avoid Foods and Drinks That Can
getting worse. Ask your doctor or nurse if changing                  Worsen Diarrhea
your diet might help you.
                                                                     Many foods and drinks can irritate a touchy
                                                                     digestive system and make diarrhea worse. You
    Follow a Clear Liquid Diet                                       might need to avoid some foods, such as:
Even when you do not feel like eating, it is
                                                                         •   Acidic drinks like tomato juice, citrus juices,
important to replace fluids lost through diarrhea.
                                                                             and fizzy soft drinks
Trying a liquid diet for a short time might help.
                                                                         •   Alcohol, including beer, wine, and mixed drinks
    1. Choose clear, caffeine-free, and alcohol-free
       liquids like these:                                               •   Caffeinated drinks like coffee, tea, colas, and
        ›   Apple juice, peach, or apricot nectar                            energy drinks
        ›   Clear broth
                                                                         •   Greasy, fried, or spicy foods
        ›   Ginger ale
        ›   Ice pops or gelatin desserts                                 •   High-fiber foods like bran and raw fruits and
        ›   Sports drinks with electrolytes                                  vegetables
        ›   Water
                                                                         •   Milk or milk products if they make diarrhea worse
        ›   Weak, decaffeinated tea
    2. Drink these liquids at room temperature. Let                      •   Nuts
       carbonated drinks lose their fizz before drinking                 •   Sweets such as pastries, candy, or preserves
       them. This makes them easier on the stomach.
    3. Sip liquids throughout the day. Do not try to
       drink a lot at one time.

                             Patient Welcome Packet   |   U P D AT E D : 0 1 / 1 0 / 2 0 2 2                                     29
Coping with Side Effects
     Continued

      When to Call the Doctor                                            Fatigue can make you feel exhausted. It can also
     The American Cancer Society recommends calling                      cause the following symptoms:
     your doctor if you have any of the following:                            •   Lack of energy
       •   Loose bowel movements several times a                              •   Sleeping more
           day or for one to four days, depending on
           instructions given when treatment starts                           •   Tiredness, even after sleeping

       •   Anal bleeding or blood in the stool                                •   Trouble concentrating or feeling motivated

       •   New belly pain or cramps or a swollen belly                        •   Trouble doing everyday things, like showering

       •   No urinating for 12 hours or more                             Feeling fatigued does not necessarily mean your cancer
                                                                         is getting worse or that your treatment is not working.
       •   No ability to drink fluids for 24 hours or more
                                                                         And it is not a sign of weakness or a lack of willpower
       •   A fever of a certain level when taken by                      or determination. Fatigue can affect your quality of life.
           mouth, as instructed when treatment starts                    For some, it can affect the ability to work, care for a
                                                                         family, or receive treatment. Only you know how much
       •   Constipation for many days followed by small                  it is affecting you. Managing it can help you have the
           amounts of diarrhea or oozing of liquid stool                 energy you need for daily activities and treatment.
     Always follow your doctor’s instructions about when                 Tell your doctor about your fatigue. Your doctor
     to call with your concerns.                                         might ask you some questions, such as:

                                                                              •   When did the fatigue first start?
      Fatigue
     Fatigue is extreme tiredness. It can happen from                         •   When did you first notice that this fatigue is
     time to time. It can also happen more regularly over                         different?
     a long period of time. It is the most common side                            › How long has it lasted?
     effect of cancer treatment. It can also be caused by                         › Does anything make it better? Worse?
     other things, including:                                                     › Are there times of day that you notice
       •   Anemia, or low red blood cell count                                      it more?
                                                                                  › How has the fatigue affected the things
       •   Dehydration, or extreme loss of body fluids                              you do every day or the activities that
       •   Infection                                                                give meaning and enjoyment to your life?

       •   Pain                                                          Your doctor might also check for other causes, like
                                                                         anemia or thyroid problems. The following tips can
       •   Poor sleep                                                    help you manage fatigue and feel better overall.

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Stay Active                                                          Prioritize Tasks
When you are less active, you often feel more tired.                Careful planning can help you work around your
Exercise can help control fatigue and restore your                  fatigue.
energy. It might also help you sleep better and
                                                                      •     Do the most difficult or most important tasks
improve your appetite.
                                                                            when you have the most energy. For some,
  •   Talk to your doctor about how much activity is                        this might be first thing in the morning. For
      right for you.                                                        others, it might be in the afternoon.

  •   Choose activities you enjoy.                                    •     Look at your to-do list. Skip anything that
                                                                            isn’t truly necessary.
  •   Try gentle activities, like walking or bicycling.
                                                                      •     Break large tasks into smaller ones.
  •   A physical therapist might be able to help you
      design an exercise program.                                     •     If possible, consider cutting back on work hours.

  •   Balance activity with rest.
                                                                      Ask for Help
 Eat Well                                                           Though it might feel difficult at first, it is vital to ask
                                                                    others for help. Do not be embarrassed. Your family and
Fighting cancer affects how your body changes
                                                                    friends want you to be well and are often willing to help.
food into energy. The cancer is competing with
                                                                    They might be able to help with many things, including:
the rest of your body for nutrients at a time when
you might feel like eating less. It is easy to see                    •     Grocery shopping and meal preparation
how poor nutrition can contribute to fatigue during
                                                                      •     Rides to and from medical appointments
treatment. It is vital to find ways to keep a balanced
diet that meets your body’s needs.                                    •     Housework, yard work, or childcare
  •   Try to have protein, fiber, and fat at each meal.

  •   Avoid sugary foods. They might give you an
      initial jolt of energy but leave you tired later.

  •   Drink plenty of caffeine-free fluids.

  •   Ask your doctor or a dietitian to help you build
      a diet to fight fatigue.

  •   Ask your doctor if you should take a
      multivitamin.

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