Passage to we llnes s - Rosewood Hotels
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passage to w el lness
Asaya’s approach to wellness allows you to explore what you need, based upon
where you have been and where you would like to go. Our extensive programming
ensures that conscious living is more easily accessible and sustainable in your
daily life. Indulge in our passages that are designed to support you along your
balance and self-awareness.
Discover your personal passage to wellness with our integrated experiences:
EMOTIONAL BAL ANCE ,
FITNESS & NUTRI TION,
PHYSICAL THERAPIES,
SKIN HEALTH AND
COMMUNIT Y SERIES.
i t’s ti m e to discover a s a ya .asse ssm e n t s Understanding that Asaya’s meaning is rooted in “understanding where you came from” our assessments are essential to defining your intention. Your assessment will be key in providing insight and exploring your wellness potential thoroughly. WELLNESS CONSULTATION Our wellness Lifestyle Assessment is a whole-person approach to optimal living; experience & immerse yourself in our 12 dimensions of wellness, improve your self-care, reduce stress, manage your energy, and improve work-life integration mindfully. BODY COMPOSITION TESTING InBody 270 provides an in depth analysis of understanding your current body composition with the latest bioelectrical impedance. This leads to an understanding of where the body can improve.
FUNCTIONAL FITNESS ANALYSIS 45 MINUTES | THB 1,800 Our fitness experts will go through a personalized selection of formal tests to assess your functional fitness, focusing on flexibility, coordination, strength, muscular and cardiovascular fitness.
asay a passage to w ellnes s m enu Now that you clearly understand where you are starting from, you now can select the best experiences based upon what you are hoping to achieve along your personal journey. Discover more of yourself & your personalized approach to wellness by selecting one or a few of our individualized treatments from our Asaya; Passage to Wellness section to create a customized wellness experience just for you. Depending upon your goals and the area of your life you wish to support, your possibilities are endless.
explo r e o ur fi ve w e l l nes s pa s s a g es
EMOTIONAL BAL ANCE
exploring ways to understand you & discovering
healthy ways to find your voice
FITNESS AND NUTRITION
understanding your potential through movement & proper fuel
PHYSICAL THERAPIES
treating & pampering your body through physical manipulation & intention
SKIN HEALTH
to feel radiant & nourished
COMMUNI T Y
importance on your wellness journeyEMOTIONAL BAL ANCE
e m oti o n al ba la nc e
Explore meaning and purpose in your life, building confidence in where you are
and what you offer the world is strongly complimented by having a balanced
center and mind. In our Emotional Balance series, our intention is to create
awareness and acceptance of one's feelings through self-reflection; enabling
expression of emotions, feeling positive about your direction in life, develop
compassion & empathy towards others in the pursuit of creating meaningful
relationships and practicing gratitude.
MEDITATION & MINDFULNESS 60 MINUTES | THB 2,000
Develop a stronger sense of being in the present and working toward your life
goals. Guided meditation will help teach you simple stages to start your very own
meditation practice or deepen your already established meditation practice
in this 1 on 1 session.LIFE FORCE HEALING THERAPY 60 MINUTES | THB 4,850 Life Force Healing is a Taoist healing method for breathing. Breath is the true foundation in providing life to the body; our patterns and quality of breath can affect our overall health and immune system. This ancient healing practice is an effective therapy for releasing tension in the chest and respiratory muscle to improve your quality of breath and its direct impact on your vital energy. DIMENSIONS OF WELLNESS 90 MINUTES | THB 6,000 An immersive experience, integrating multiple and recognized elements of wellness. Curated by our resident team of wellness therapists. Consisting of Thai massage & stretching techniques, breathing exercises with soothing vibration sound from the singing bowl, tension release massage that ensures a state of transformation and well-being.
EMOTIONAL BAL ANCE
VIBRATION AND SOUND THERAPY
Our responses to daily living are deeply impacted by our senses, which is why
Sound Therapy has profound impacts on us and has been referred to as Energy
Medicine.
Embark on a unique journey, during which Tibetan singing bowls are placed on
and around your body as your energy fields are balanced and enhanced through
the resonating sound and vibrations. This therapy brings your brain wave
frequency into an alpha or theta state. This energy balancing treatment is a
perfect remedy for those seeking total relaxation of the body, mind and spirit
The pure sonic waves that ring from tibetan singing bowls wake up
our ability to hear with more than our ears.
We “feel the sound” as much as we take it in with our ears.
OPTIONS:
SEVEN BOWLS THERAPY 60 MINUTES | THB 5,550
THR EE BOWLS THERAPY 30 MINUTES | THB 2,850
Pair these sessions at the beginning or end of a traditional treatment for maximum
results or include any of the express treatments listed below directly into your
treatment.EMOTIONAL BAL ANCE
al te r n ati ve th er a p ies
Alternative therapies offer deeper levels of wellbeing that cannot always be
achieved through touch. Achieving balanced energy is vital to maintaining a
healthy diet, healthy lifestyle and managing stress.
Energy balancing is extremely effective in improving vitality, awareness, energy
and relaxation. We offer you direct exposure to true therapies that have been
practiced for centuries throughout the world.
CHI NEI TSANG 60 MINUTES | THB 5,550
Detoxify and strengthen your organs, improve digestion and boost your immune
system with this traditional Taoist healing therapy that restores balance and
energy to the entire body through massaging key points. This synergy of Chinese
and Thai massage and meditation techniques unblocks congestion in the
abdomen and guides healing energy flow or “Qi” throughout the whole system for
an incredible sense of well-being.WATSU THERAPY 60 MINUTES | THB 5,550 Watsu is a deeply nurturing and gentle form of body therapy performed in warm water at approximately 35°C. It combines elements of massage, joint mobilization, shiatsu, muscle stretching and dance. While you are floating effortlessly in the water, your Watsu therapist will continuously support you while being floated, cradled, rocked and stretched in fluid movements throughout the water to reach a deep state of relaxation.
PHYSICAL THERAPIES
physi cal the r a pi es
Touch has a profound effect on our lives and how we impact others. Drawing from
centuries old healing practices and conventional Physical Therapies, we offer an
effective support for your evolving needs to build and sustain your overall health.
Benefit from the expert knowledge of our wellness team and take a deeper
journey into the healing properties of muscle & spinal mobilization and
fascia release.PHYSICAL THERAPIES
m an u al the r ap ies
ACTIVE ISOLATE D STRETCHING 45 MINUTES | THB 1,800
Experience our unique stretching treatment which incorporates isolated
repetitive movements focusing on lengthening your muscles and gently
releasing the fascia that surrounds your muscles. A beneficial way of increasing
flexibility and your functional range of motion.
THERAPEUTIC MASSAGE 90 MINUTES | THB 7,250
60 MINUTES | THB 5,850
Sometimes known as Deep Tissue Massage, at Asaya we prefer to refer to this
service as restorative muscle therapy - whereby the therapist uses targeted
pressure and kneading of your muscles to improve your overallbodyfunction.
Where-byourtherapistsusetargetedpressure and kneading of your muscles to
provide real and immediate results.
.PHYSICAL THERAPIES
m assage
AROMA ATELIER BESPOKE MASSAGE 120 MINUTES | THB 8,550
90 MINUTES | THB 6,550
60 MINUTES | THB 5,250
A one-on-one consultation to set the Intention and Purpose of your treatment will
be key in identifying and selecting the most appropriate blend of oils from the
Aroma Atelier for maximum benefits.
CLASSIC THAI 90 MINUTES | THB 6,000
60 MINUTES | THB 4,650
This traditional Thai treatment is applied with grace, mindfulness and a spirit of
generosity. Blissfully nurturing nuad pan boran is a rhythmic oil-free massage
that has been practiced for more than 2,500 years. A blend of passive stretching
and acupressure in meditative surroundings.
Comfortable, loose fitting pants and top are provided for this exquisite, traditional
experience.
ODE TO REST by MAISON CAULIERES 60 MINUTES | THB 5,250
Distinctly targeted on the upper body (back, neck, shoulders and arms) using a
combination of a rich texture cream and notes of citrus fruit, relaxes the muscles
while improving your energy.THAI FOOT MASSAGE 60 MINUTES | THB 4,250 This massage uses the ancient art of Thai foot massage to provide an a rejuvenating experience. During the Thai foot massage, pressure is applied to specific areas of the soles of the feet, helping to clear the natural energy flows throughout the body while also helping to increase natural blood flow. This treatment is highly effective in releasing full body tension PRE & POST NATAL 60 MINUTES | THB 4,250 Designed specifically to relieve prenatal anxiety, reduce lower back pain and improve circulation to nourish both mother & baby. Designed with the safety of the mother and a child in mind involves gentle or unscent- ed oils and support cushions for optimum comfort. L IKE A F E RT IL E L AND b y M AI SO N CAULIERES 60 MINUTES | THB 7,000 French healing properties inspired by Deep Tissue and stretching movements. Choose between two signature experiences; a comforting creamy massage, with citrus notes or broom flower & honey scented enchanting dry body oil.
PHYSICAL THERAPIES
bo dy tr e atment
TONIC ATELIER BY ASAYA 60 MINUTES | THB 4,250
90 MINUTES | THB 5,850
An approach inspired by our very own nature’s pantry; a blend of herbs, salts,
clays and muds. Choose either a scrub, a wrap or both in personal consultation
which will guide your selection of ingredients to match your wellness goals.
An incredible connection to the foundation of modern medicine.
TIME FOR A DREAM 90 MINUTES | THB 6,850
BY MAISON CAULIERES
A gourmet sugar scrub exfoliates the entire body to promote circulation and
cellular renewal. Build up energy, warm the body and enhance your mood.
LIGHTS OF THE SEASONS 90 MINUTES | THB 7,250
BY MAISON CAULIERES
A holistic care ritual inspired by the cycle of the seasons with a rose body scrub
rinsed and hot aromatherapy towels. Head, face, hands and feet are cared
for with broom flower and honey scented dry oil; a poetic journey throughout
the seasons.PHYSICAL THERAPIES
gr o w i n g to ge the r - c oup les
Select and combine any of the treatments from our Villa Experience menu and
leave the rest to us. This is the ideal setting where you can heighten your
emotional connection with the one you love, discovering an improved quality in
your time spent together.
SIDE by SIDE MASSAGE 90 MINUTES | THB 11,850
60 MINUTES | THB 9,850
Customize your time together by enjoying our Aroma well-being massage together
as a shared experience.
There’s no hard and fast rule that says a couples massage has to be strictly for
couples. You can also reserve a dual massage with mom, or your bestfriend.
COUPLES CONNECT 90 MINUTES | THB 12,250
Connecting through unity and a shared experience, enjoy a 60-minute
side – by - side Massages, followed by an express facial for her and a foot
reflexology for him.COUPLES RETREAT 60 MINUTES PER ADD-ON | THB 2,250
Embark on a multi-faceted and special time together. An exclusive fun and
engaging experience for couples seeking a richer connection within their
relationship. Beginning with your Asaya couples treatment of choice from the
menu, followed by interactive connection exercises and time together, a retreat
co-created by you, customize your itinerary and your multi-day package.
ADD-ON OPTIONS:
P RIV A T E C O U P L E ’S Y O G A O R M E D I TATIO N SESSIO N
V IBRA T ION TH E R AP Y AND SI NG I NG B O W LS
T IME T O G E TH E R FA C I L I TY U SA G E , H Y DR O TH ER A PY IMMER SIO N
MUA Y T HA I - TH A I B O X I NG O R Y O U R CH O ICE O F SIMILA R
FITNESS CLASS
THE PRIVATE ASAYA VILLA EXPERIENCE 60 MINUTES | THB 2,550
Consisting of a spacious double treatment room, pool, Himalayan salt sauna with
steam shower, soaking tub and rain shower, oversizedday bed and a personalized
selection of drinks and indigenousFITNESS AND NUTRITION
f i tn e ss an d n u t r it ion
Your physical self carries you along your journey, ensuring you are strong in body
to live your best life. Challenging your body also helps to clear the mind and
establish positive behavior in your daily life. Multi-dimensional experiences in our
Fitness & Nutrition passage ensure you are working across different intensity
levels, participating in regular movement, integrative play and participating in
scheduled activities.
YOGA 60 MINUTES | THB 2,250
At Asaya, Yoga is offered in its various forms, from Asanas (physical poses) to
mind-body awareness, breathing (Pranayama) and resting (Nidra). Classes will be
available in Asaya, and individual sessions may also be scheduled.
Hatha Yoga | Vinyasa Yoga | Pranayama | Yoga NidraPERSONAL TRAINING 60 MINUTES | THB 2,550
Achieve all your fitness goals with the help of one-on-one training. Burn fat, gain
muscle, improve your sport or challenge yourself with something new. We offer
you various forms of training opportunities at all levels and interests to ensure you
are engaged and excited to get moving.
Mat Pilates | Running | Fat Loss
Body Conditioning | Strength & Conditioning
MUAY THAi - THAI BOXING 60 MINUTES | THB 2,550
A traditional Martial Art that originated in Thailand all the way back in the 18th
century. There is many traditions and historical significance that go along with this
beautiful art. Join our session and benefit from a total-body workout, be it for
beginners, intermittent exerciser, and those that are focusing on cardio or weight
loss. It’s tough!SKIN HEALTH
sk in he al t h
Our Skin Health passage offers superior care, focusing on the function and
biological well-being of the skin. All of our skin-health selections are designed to
progressively advance your skin to be at its best through a multi-treatment
customized program.f aci al MEN’S SKIN HEALTH 60 MINUTES | THB 5,650 The ultimate in skin maintenance. A bespoke facial designed to diminish fine lines and recover fatigued skin. In addition to a signature face, neck and shoulder massage, Exfoliate, cleanse, restore and protect are the key focus for this gentlemen’s facial. THE DETOX RITUAL 60 MINUTES | THB 5,850 Dedicated to combination, oily and blemish-prone skin to fight and reduce excess shine, congestion, enlarged pores and inflammation. Highly effective during the change of seasons or twice a month, for sustained skin rebalancing. A deep-cleansing “Skin Perfecting” treatment inspired by Japan purifying tradition for a flawless complexion. ESSENTIAL NURTURING RITUAL 60 MINUTES | THB 6,250 “Cellular Renewal Booster” for deep nutrition,long-lasting protection and a youthful glow. A ritual that specifically targets dry and uncomfortable skin types. Effectively restoring optimal hydration, this carefully designed treatment focuses on nurturing and soothing the skin. This ritual is highly effective in restoring the skin’s natural hydration.
SKIN HEALTH ULTIMATE JAPANESE LIFTING 90 MINUTES | THB 6,550 Specifically designed for collagen loss in aging skin that is particularly lacking firmness and tonicity. This treatment is recommended on a monthly basis for a visibly long- astinglifting effect. ROSEWOOD EXTREME 360 90 MINUTES | THB 7,550 by EVIDENS Developed to smooth and visibly reduce the signs of aging while specifically targeting themost sensitive areas of the face. This treatment has been developed for mature, dehydrated, tired and dull skin looking for an immediate solution to slow down advanced aging.
COMMUNITY
asay a w o r k shops & r et r ea t s
Exploring your true potential isn’t always easily achieved in a day or two, wellness
exploration sometimes requires a longer commitment. At Asaya, we believe that
our retreats offer you an extended opportunity to find relief, distance or separation
from internal or external influences to recharge, renew and develop your whole
self. Relying on the expert insight of our Wellness Residents, you are carefully
guided to make a shift or personally develop with the expert knowledge and
support of other like-minded people at a more intense level. If you don’t see what
you are looking for below, we are happy to customize a retreat for you.
Asaya retreats are available starting from a minimum of 2-night stay. For more
information about Asaya retreats, visit rosewoodhotels.com/phuketCLEANSE
A gentle yet highly effective cleansing using cutting-edge techniques is all it takes
to flush out physical and emotional blockages and toxins. Individually tailored
journeys may include Taoist abdominal detox massage, emotional freedom
techniques and energy balancing treatments. The result: an energized body,
lighter spirits, enhanced mental clarity and a new lease on life.
BALANCE
Today’s world is filled with infinite distractions. Cut through the noise and clutter
and bring stillness into your life with a fully customised program that may include
watsu and reiki healing and a living in balance workshop. Go on a journey of
self-discovery, and emerge with an all-round sense of emotional, physical and
spiritual stability and vitality.
ASAYA BODY FIT
Understanding your body is key to getting and staying in shape. Our tailor-made
movement training and education programs are designed for all levels of
physical fitness. Training consists of assisted stretching and exercise, nutrition,
and lifestyle protocols to achieve optimum health and fitness.COMMUNITY
ONE DAY WELLNESS
Restore and reconnect mental and physical wellness with one-day programs to
creatively inspire a positive ‘life practice’. With a mindfulness themed focus
orchestrated with a unique blend of healthful culinary indulgence and grounding
therapies to promote abundant wellness.
EVENT CALENDAR
Discover greater opportunities to participate in any of our educational, social and
always insightful events to explore something new or develop further
understanding on a variety of topics. Our individual events cater to anyone
exploring wellness for the first time or for seasoned wellness individuals. Discover
new programs on a weekly or monthly basis, to help keep you engaged in your
individual wellness plan.COMMUNITY
vi si ti ng pr acti ti o n er c a lendar
Asaya believes that knowledge & insight are vital in guiding others along their
wellness path. Masters in Residence are visiting practitioners from around the
world, personally invited by our Asaya leadership team to offer specialized
programming to expand upon our core wellness offerings. Inspiring unique and
inspirational activities, by a diverse range of experts, we are able to bring
international wellness directly to you.
Our Masters in Residence will offer daily, weekly or extended programming
options, depending upon their individual expertise and focus. We truly believe that
by encouraging movement in our offerings we reduce stagnation in our approach
to wellness, ensuring our environment is a blank canvas to foster your
individual growth.and high performing executives.
asaya e ti qu e t t e GENERAL INFORMATION Our programs incorporate a combination of meal planning, fitness and lifestyle experiences, alternative therapies and international spa therapies. We suggest that you contact the Asaya wellness host directly to discuss and plan your ideal program. Our wellness coaches will recommend the ideal programming for your Purpose, Intention and Hope. Your Asaya consultation will include a full spectrum review of the possibilities, all of which can be crafted just for you. Our Asaya practitioners and wellness coaches are incredibly instrumental in the creation of each experience on our wellness menu. Any deviation from the standard offerings would need the prior approval of the wellness director or wellness coaches. LOCATION Asaya is situated adjacent to the hotel arrival area. In-house telephone extension 885. TREATMENT PRICES Treatment prices are in Thai Baht inclusive of 10% service charge and 7% government tax.
RESERVATIONS Treatments are available from 10 a.m. to 9 p.m. To reserve, please dial extension 885 from your in-room telephone or book direction with your butler. HEA LTH CONSIDERATIONS A health questionnaire should be filled in by you prior to all Asaya treatments. Please be sure to notify the Asaya hosts if you suffer from any physical ailments, or if you are pregnant. No treatments can be offered to women in their first trimester. You must be 13 years of age to enjoy Asaya. APP OINTMENTS AND CANCELLATIONS To ensure you recieve an utmost comfort and flawless wellness experience. We encourage you to arrive at least 30 minutes prior to your scheduled treatment time. In the event of late arrival, we will try our best to accommodate the full duration of your treatment; otherwise, we will need to adhere to the originally scheduled time frame. Cancellation must be made four hours prior to your scheduled appointment. A panelty of 50% charges applied for late cancellation and 100% full charges for no-show.
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