Answers to Your Vitality Questions - Amazon S3

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Answers to Your Vitality Questions - Amazon S3
Answers to Your Vitality Questions
Answers to Your Vitality Questions - Amazon S3
What’s Your Question About?

    Vitality offers a variety of ways to get healthy and earn rewards. With so many options, we know you’re sure to have questions. Find
    the answers you’re looking for quickly using the table of contents below.

                                     Getting Started with Vitality               Weight Loss Program
          Learn how                                                              Rebate
          to sign up!                3    Vitality Basics
                                     4    Vitality Today                         23 Rebate Eligibility

                                     5    Vitality Points
                                     7    Vitality Bucks
                                                                                 HealthyFood Program
                                     7    Vitality Squares                       24 Program Information and
                                                                                    How to Sign Up
                                     8    Vitality Health Review
                                     8    Vitality Status
                                                                                 Healthcare Support
                                     9    My Goals
                                     10 Eligibility                              25   Best Doctors
                                                                                 25   Hip and Knee Replacement —
                                                                                      Centers of Excellence (COE)
                                     McKesson Medical                                 Program
        Save $35-$250                Premium Savings
         per month!
                                     11   Save on McKesson Medical               Volunteer Program
                                          Premiums
                                                                                 26 Earn Vitality Points for
                                                                                    Volunteering
                                     Vitality Check Biometric
                                     Screening                                   Two Ways to Quit
                                     12   Biometric Screening Basics             Smoking
                                     14   Biometric Screening                    27   Living Smoke Free
                                          Results
                                                                                 27   Quit for Life
                                     15   Reasonable Alternative
                                          Standards
                                                                                 McKesson Workplace
                                     Tracking Workouts                           Programs

                                     16   Fitness Devices                        28 On-site Blood Drive

                                     17   Mobile Apps                            28 Workplace Stretching
                                                                                    Program
                                     19   Heart Rate Monitors
                                                                                 28 Wellness Webinars
                                     19   Fitness Device Support

                                                                                 Medical Accommodations
                                     Weekly Prizes for
                                     Workouts                                    29 How Medical
                                                                                    Accommodations Work
                                     20 New for 2019! Vitality
                                        Active Rewards
                                                                                 Taxes on Vitality Rewards
                                     Gym Rebates                                 30 How Taxes Are Handled
        Get up to $275
        back per year!               21   Save on Your Gym
                                          Membership Fees                        Wellness Champions
                                                                                 31   Become a Wellness
                                                                                      Champion!
2
Answers to Your Vitality Questions - Amazon S3
Getting Started with Vitality

                                                                  How does Vitality work?
                                                                  As a Vitality member, you earn Vitality Points™ for completing
                                                                  healthy activities in categories such as Prevention, Physical
                                                                  Activity and Online Education. Your Vitality Points determine
                                                                  your Vitality Status®, and your Vitality Status determines
                                                                  your rewards.

                                                                  For example, you need to earn 1,000 Vitality Points in 2019
                                                                  to unlock your medical premium savings and/or increase
                                                                  your current savings.

                                                                  If your spouse/domestic partner is enrolled in your
                                                                  McKesson medical plan and participates in Vitality, they
                                                                  also need to earn 1,000 Vitality Points in 2019 to unlock
                                                                  rewards. The higher your Vitality Status, the more you save.
                                                                  See the chart on p. 11 for more information.

                                                                  As you earn Vitality Points in 2019, your Vitality Status and
                                                                  savings increase. Earn the initial 1,000 Vitality Points
                                                                  in 2019 and then keep earning points until you reach
Vitality Basics                                                   Platinum Status. The savings you earn in 2019 are yours to
                                                                  keep for all of 2020.
What’s Vitality?
Vitality is a voluntary wellness program that rewards you for     What’s the Vitality program year?
taking steps to maintain or improve your health.                  The Vitality program year runs January 1 - December 31. See
                                                                  how the program year affects your Vitality Status on p. 11.
Can I sign up for Vitality?
You can sign up for Vitality if you’re eligible for McKesson      What’s my Vitality Age?
benefits. You don’t have to enroll in a McKesson medical plan     Your Vitality Age™ is a reflection of your health based on your
to join Vitality. If you’re new to McKesson, you can sign up 14   health risks and lifestyle. A Vitality Age equal to or lower than
business days after your start date.                              your actual age is a sign of good health. You can find your
                                                                  Vitality Age at Vitality > Health Profile > Health Results.
Your spouse/domestic partner can sign up for Vitality only if
they’re enrolled in a McKesson medical plan.

How do I sign up for Vitality?
Go to www.powerofvitality.com > First time logging in?              ¡Usa Vitality en español!
Register Now and follow the prompts. You                            Entra a Vitality, ve hasta abajo y haz clic en Languages >
can also go to the Vitality website from McKNet                     Español para cambiar de idioma.
at http://mcknet.mckesson.com/vitality.

If you’re the spouse/domestic partner of a McKesson employee,
enter the last four digits of the employee’s Social Security
Number, not yours, when registering.

Why should I participate in Vitality?
Participating can help you maintain or improve your health.
You can also earn rewards, such as savings on your McKesson
medical premiums, gift cards, fitness devices and rebates for
gym fees.

                                                                                                                                      3
Answers to Your Vitality Questions - Amazon S3
Getting Started with Vitality

    Vitality Today                                                      What features are available through the app?
                                                                        Pretty much anything you can do on Vitality’s website, you can
    What’s the Vitality Today™ app?                                     do on the app. For example, you can use the app to:
    The Vitality Today app gives you the power to take Vitality with
    you everywhere you go. You can use the app to connect to all of     • See your Vitality Status.
    your favorite Vitality features from your mobile device.            • Log a gym workout.

    Where can I get the app?                                            • Set and check in on goals.
    The Vitality Today app is available on the App Store® and
                                                                        • Read your newsfeed.
    Google PlayTM. If you haven’t already, you need to register for a
    Vitality account at www.powerofvitality.com before using the        • Link a health app or fitness device.
    app. When you register, you create a username and password.
    Keep both handy so you can log in to the app.                       • Start a sleep cycle.

                                                                        • Take the Vitality Health Review™ (VHR).
    After you download the app, follow these steps to log in for the
    first time.                                                         • See your health results.

                                                                        • Submit proof of a completed activity.
    1.   Open the Vitality Today app.
                                                                        • Watch a Health FYI.

    2.   Tap Get Started.                                               • New for 2019! Play Vitality Active Rewards (see p. 20).

                                                                        Can I access Vitality’s full website from the app?
    3.   Read the Disclaimer and tap Agree.                             Yes. From the Vitality Today app, you can connect to the
                                                                        mobile-friendly version of the Vitality website without
                                                                        re-entering your username and password. You can then
    4.   Enter your Vitality username and password.
                                                                        access the full menu of Vitality tools and features to earn
                                                                        Vitality Points on the go. On the app, tap More > Learn More >

    5.   Tap log in.                                                    Vitality Website.

    If you forget your Vitality username or password, call the
    Vitality Customer Service Center at 877.224.7117.

4
Answers to Your Vitality Questions - Amazon S3
Getting Started with Vitality

Vitality Points                                                         Can I earn Vitality Points for gym workouts?
                                                                        Yes, if your gym offers either cardio or strength training
How do I earn Vitality Points?                                          equipment. Pilates, yoga, CrossFit and boot camp programs
You earn points by completing healthy activities in a variety of        count as gym workouts.
Vitality categories — Vitality Reviews, Vitality CheckTM, Online
Education, Physical Activity, Goals, HealthyFood, HealthyMind,          Check in at your gym using the Vitality Today™ app or
Certifications, Prevention and Other Activities. Visit the Total        track your workouts with an approved fitness device. Learn
Rewards Library to see a list of activities that qualify for Vitality   about how to use a fitness device or the Vitality Today app
Points — www.mckesson.com/totalrewardslibrary >                         on pp. 16-19. You’ll see your workout posted on the Vitality
Wellness Programs.                                                      website about 24 hours after you sync your device. Learn
                                                                        about the gym rebate on pp. 21-22.
How many Vitality Points can I earn each plan year?
Every Vitality category has a maximum number of points                  Can I earn Vitality Points using a fitness device?
available. For example, the most you can earn in the Physical           Yes, as long as your device is compatible with Vitality. Simply
Activity category is 7,000 Vitality Points. To see how many             link your fitness device to Vitality to submit your workouts
points are available in each category, visit Vitality > Points >        automatically. Learn more about fitness devices, including how
Points Planner.                                                         to link yours and which ones are compatible with Vitality on
                                                                        pp. 16-19.
Does my spouse/domestic partner earn their own
Vitality Points?                                                        Can I earn Vitality Points for a sports league or event
Yes. If your spouse/domestic partner is enrolled in a McKesson          that isn’t listed on the website?
medical plan, they can sign up for Vitality and earn their own          Yes, as long as the league or event meets certain requirements
points. Your spouse/domestic partner’s points (and Vitality             and you verify your participation. Learn more at Vitality >
Bucks®) are added to your Vitality account. You and your                Points > Points Planner > Physical Activity > Sports Leagues.
spouse/domestic partner also share your Vitality Status. Your
spouse/domestic partner can’t redeem your Vitality Bucks,
except to order a free Fitbit® device or buy a more expensive
fitness device. Learn more on p. 19.

Do my Vitality Points roll over each year?
Ten percent of your Vitality Points from one year roll
over to the next. This yearly rollover is known as your
Kick-start Bonus. Your Kick-start Bonus doesn’t count toward
the initial 1,000 Vitality Points you need to unlock savings.
Once you’ve earned 1,000 Vitality Points, your Kick-start
Bonus can help you reach a higher Vitality Status quickly.

                    I f you earned McKesson medical
                     premium savings in 2018, they’re yours
                     to keep for 2019. However, if you want
        TIP
                     to increase your 2019 savings or earn
                     savings for 2020, you need to earn at
                     least 1,000 Vitality Points in 2019.

                                                                                                                                          5
Answers to Your Vitality Questions - Amazon S3
Getting Started with Vitality

    How can I verify my participation in a sports league or       Which prevention activities can I submit for points?
    athletic event?                                               You can submit flu shots, dental screenings, mammograms,
    You can submit a picture or screenshot of:                    pap smears, colorectal screenings, childhood immunizations
                                                                  (for children under 18 years old) and vision screenings. Go to
    • Your race bib                                               Vitality > Points > Points Planner and click the Prevention
    • Your league schedule with your team’s name underlined       tile. Vision screening is under the Healthcare Support tile.
      and highlighted
                                                                  How long does it take Vitality to update my points after I
    • An award or certificate of league participation             complete an activity?
                                                                  Your points are updated shortly after Vitality gets and verifies
    • Official race results with your name underlined
                                                                  your activity information. For example, if you upload the steps
      or highlighted
                                                                  you tracked with your fitness device, your points are updated in
    • Certificate of event completion                             about one business day. It can take up to 45 days for your points
                                                                  to update if Vitality needs to verify your activity or your medical
    • Proof of registration (charity events only)
                                                                  carrier needs to send information.
    Submit your event on the Vitality website at Your Account >
                                                                  After completing an activity, how much time do I have to
    Forms and Waivers > Athletic Event.
                                                                  submit it for points?
    How do I submit workouts or other activities I haven’t        Submit your activities as soon as possible. In general, you
    tracked with a device?                                        have up to 90 days to submit a completed activity for points.
    You can self-report any workouts, including gym               You can submit activities at Vitality > Your Account >
    workouts, at Vitality > Your Account > Forms & Waivers >      Forms and Waivers.
    Self-Reported Workout.

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Answers to Your Vitality Questions - Amazon S3
Getting Started with Vitality

Vitality Bucks                                                                Vitality Squares
What are Vitality Bucks?                                                      What are Vitality Squares?
You get one Vitality Buck for every Vitality Point you earn                   It’s a game of chance you can play monthly on the Vitality
and Bonus Bucks™ each time you increase your Vitality                         website to win Vitality Points and gift cards. Find it at
Status. Use your Vitality Bucks on the Vitality website at                    Rewards > Vitality Squares.
Rewards > Redeem your Vitality Bucks. You can buy items
like gift cards, movie passes and fitness devices*.

* You pay sales tax for any fitness device you buy on the Vitality website.

Do Vitality Bucks roll over from year to year?
Yes. You can check how many Vitality Bucks you have on the
Vitality homepage.

If I’m rehired by McKesson, do I get my
Vitality Bucks back?
No. If you’re rehired, your Vitality account is reinstated, but
you lose any Vitality Bucks you had before.

If I leave McKesson, do I get to keep my Vitality Bucks?
No. Try to use up all your Vitality Bucks before your last day
at work.

                                                                                                                                           7
Answers to Your Vitality Questions - Amazon S3
Getting Started with Vitality

    Vitality Health Review                                           Vitality Status
    What’s the Vitality Health Review (VHR)?                         What’s a Vitality Status?
    The VHR is a voluntary online questionnaire that can help        Your Vitality Status determines your level of rewards. There
    you assess your current health. Completing the VHR only          are four status levels: Bronze, Silver, Gold and Platinum. Your
    takes 10-15 minutes and is worth 500 Vitality Points. Your       Vitality Status is based on the number of Vitality Points you
    results are confidential, and Vitality uses them to suggest      earn — see the chart below.
    goals and activities that can help you improve your health.
                                                                                                    Your Vitality Status in 2019
    When can I take the VHR?                                         Medical Coverage
    You can take the VHR whenever you like. If you take the                                 Bronze       Silver     Gold    Platinum
    VHR within the first 90 days of joining Vitality or within the    • You
                                                                                               0         2,500      6,000     10,000
    first 90 days of the Vitality year, you earn a bonus of 250       • You +
                                                                                              pts         pts        pts        pts
                                                                        Child(ren)
    Vitality Points.
                                                                      • Y
                                                                         ou + Spouse/
    Where do I take the VHR?                                            Domestic               0         3,500      9,000     15,000
    Go to Vitality > Resources > Health Resources > Vitality            Partner               pts         pts        pts        pts
    Health Review. You can also take it on the Vitality               • You + Family
    Today app.
                                                                     You can learn about saving on your McKesson medical
    Can I update my VHR answers?                                     premiums at www.mckesson.com/totalrewardslibrary >
    Yes, but you don’t earn more than the original 500 Vitality      Healthcare Benefits.
    Points for taking the VHR. You may get updated goals and
    see changes on your Health Profile page.
                                                                                     Your Savings Carry Over
    To change the Key Measurements section of your VHR, you
                                                                                     Earn the initial 1,000 Vitality Points to
    need to verify and submit your biometric screening results
                                                                                     unlock your savings and then keep earning
    through Quest Diagnostics or online at Vitality > Your                           points to reach Platinum Status. The savings
    Account > Forms and Waivers > Vitality Check.                                    you earn in 2019 are yours to keep for all
                                                                                     of 2020. Learn more on p. 11.

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Answers to Your Vitality Questions - Amazon S3
Getting Started with Vitality

My Goals
How do I set a goal?                                              Do I have to complete Personalized Activities?
Go to Health Profile > Goals. You can choose from goals           No. Personalized Activities are suggested by Vitality to help you
recommended by Vitality or find goals that interest you. Click    improve your health. You earn full points for completing an
Set, describe your goal and choose a timeframe.                   active goal even if you don’t complete the Personalized Activity.

What are Personalized Activities?                                 Can I complete Personalized Activities that aren’t tied to
Personalized Activities appear on the right side of your Goals    an active goal?
page. Vitality suggests these additional activities based on      Yes, but you only earn points for some Personalized Activities
your active goals. Personalized activities can help you work on   that are tied to a recommended or active goal.
specific areas of your health along with your Goals to help you
achieve the best results.

                                                                                                                                      9
Answers to Your Vitality Questions - Amazon S3
Getting Started with Vitality

     Eligibility                                                         When is the last day I can use my Vitality Bucks?
                                                                         You can use your Vitality Bucks until the last day you work
     Who is eligible for Vitality?                                       at McKesson.
     Vitality is open to all benefit-eligible employees. If you aren’t
     enrolled in McKesson medical coverage, you don’t earn medical       I no longer work at McKesson, but have McKesson medical
     premium savings. But you can still earn other exciting Vitality     coverage through COBRA. Can I still participate in Vitality?
     rewards, such as Vitality Bucks to spend on the Vitality website.   Yes. If you continue medical coverage through COBRA, you can
     Your spouse/domestic partner can join Vitality if they’re           participate in Vitality. Your spouse/domestic partner is also
     enrolled in a McKesson medical plan.                                eligible if they’re enrolled in a McKesson medical plan. However,
                                                                         you can’t earn savings on your McKesson medical premiums
     If you’re new to McKesson, you can register on Vitality 14          and lose any Vitality Points and Vitality Bucks you had. If you’re
     business days after your start date.                                rehired by McKesson, you get your account back, but not the
                                                                         Vitality Bucks you lost.
     What happens to my Vitality Points if my medical
     coverage changes in the middle of the year due to a
     qualifying change?
                                                                                        Vitality Is Voluntary
     • If you add a child to your medical plan, there’s
                                                                                         articipation in Vitality is voluntary and
                                                                                        P
       no change to your Vitality Status, Vitality Points or
                                                                                        activities are completed outside employees’
       Vitality Bucks.
                                                                                        regular working hours. The program is
     • If you add a spouse/domestic partner to your medical                             intended to improve the well-being of
       plan, there’s no change to your Vitality Status, Vitality                        employees, covered spouses/domestic
       Points or Vitality Bucks. However, the number of Vitality                        partners and dependents.
       Points you need to reach the next status level is adjusted.

     • If you drop a spouse/domestic partner from your
       medical plan, you lose the Vitality Points they earned.
       However, you keep the Vitality Status and Vitality Bucks
       you both earned. The number of Vitality Points you need
       to reach the next status level is adjusted.

     I changed from working full-time to part-time. Can I still
     be in Vitality?
     Yes. If you’re scheduled to work at least 20 hours a week, your
     Vitality account, Vitality Status, Vitality Points and Vitality
     Bucks stay the same.

     Can I earn Vitality Points during a leave of absence?
     If you’re covered under a McKesson medical plan during your
     leave, you still have access to Vitality and can earn Vitality
     Points. If you’re unsure of your medical plan coverage during
     your leave, call the HR Support Center at 855.GO.MCKHR
     (855.466.2547) and press 1.

10
McKesson Medical Premium Savings

Save on McKesson Medical Premiums
                                                                         Savings Calendar
How can I save money on McKesson medical premiums?                       September 30, 2019 — The savings you earn by
If you were recently hired or decided to join Vitality, register at      September 30 show up on UPoint, the enrollment website,
www.powerofvitality.com and earn 1,000 Vitality Points                   during Annual Enrollment.
in 2019 to start saving.
                                                                         November 30, 2019 — The savings you earn by
If your spouse/domestic partner is covered by a McKesson plan,           November 30 start with your first paycheck in January.
they also need to register and earn 1,000 Vitality Points to             Reach Platinum Status by this date to save the most for all
unlock their savings.                                                    of 2020.

If you participated in Vitality last year, you need to earn 1,000        December 31, 2019 — The savings you earn by December 31
Vitality Points in 2019 before you can increase your current             start as soon as administratively possible in 2020.
savings and/or earn savings for 2020. If your spouse/domestic
partner is enrolled in your McKesson medical plan and                  I reached a higher Vitality Status, but my savings aren’t
participates in Vitality, they also need to earn 1,000 Vitality        showing up on UPoint. What’s going on?
Points in 2019 to unlock their savings.                                It can take up to two pay periods for your savings to show up
                                                                       on UPoint or your paycheck. If you don’t see them after two
As you earn Vitality Points, your Vitality Status increases and so     pay periods, call the HR Support Center at 855.GO.MCKHR
do your savings. Start earning the initial 1,000 Vitality Points       (855.466.2547) and press 1.
and keep earning points to reach Platinum Status.
                                                                       Can I use my Kick-start Bonus to unlock my McKesson
How much can I save on McKesson medical premiums?                      medical premium savings?
How much you save depends on your Vitality Status after                No. You need to earn 1,000 Vitality Points in 2019 apart from
earning 1,000 Vitality Points. See the table below.                    your Kick-start Bonus to start increasing your 2019 savings and
                                                                       earn savings for 2020. Read more about how your points roll
Do my premium savings carry over to the following year?
                                                                       over on p. 5.
Yes. The savings you earn by November 30, 2019 are the savings
you start with in 2020. If you increase your Vitality Status           How do I know if I’ve completed the requirements for a
between December 1-31, your savings are applied as soon as             higher Vitality Status?
administratively possible in 2020.                                     You can track your Vitality Status at the top of the
                                                                       Vitality homepage.

                                                              Vitality Points

              Employee Only or Employee + Children                        Employee + Spouse/Domestic Partner or Family
             Vitality Status               Points Needed                        Vitality Status           Points Needed*
                  Bronze                         0 pts                              Bronze                      0 pts
                  Silver                      2,500 pts                             Silver                    3,500 pts
                   Gold                       6,000 pts                              Gold                     9,000 pts
                 Platinum                     10,000 pts                           Platinum                  15,000 pts

                                                            Premium Savings

              Employee Only or Employee + Children                        Employee + Spouse/Domestic Partner or Family
             Vitality Status             Premium Savings                        Vitality Status          Premium Savings
           Unlocked Savings at                                              Unlocked Savings at
                                            $35 per month                                                  $70 per month
                Bronze                                                           Bronze
                  Silver                    $75 per month                           Silver                 $150 per month
                   Gold                    $115 per month                            Gold                 $230 per month
                 Platinum                  $125 per month                          Platinum               $250 per month                 11
Vitality Check Biometric Screening

                     The biometric screening is worth up to 4,025 Vitality Points!

     Biometric Screening Basics                                                                            Vitality Points Earned
                                                                          Biometric                            (once per year)
     What’s the Vitality Check biometric screening?                                      Healthy Range
                                                                          Screening                          Per       Per in-range
     The Vitality Check biometric screening is a voluntary health                                         screening       result
     assessment that uses physical measurements and blood tests
                                                                          Body Mass        18.5 to 24.9
     to determine your Body Mass Index (BMI), blood glucose, blood        Index                 or
     pressure, cholesterol level and cotinine level.                      (BMI)             25 to 29.9
                                                                                            and waist
     Can I earn Vitality Points for taking the Vitality Check                                                125          1,000
                                                                                         circumference
     biometric screening?                                                                       of:
     Yes. In fact, you can earn a whopping amount of Vitality Points.                       Men < 40”
     The biometric screening is worth 500 Vitality Points per year,                       Women < 35”
     and you can earn up to an additional 3,525 Vitality Points per       Blood
                                                                                          < 100 mg/dL        125           600
     year for in-range results. That’s easily enough Vitality Points to   Glucose
     rocket you to Silver Status, or higher if you have enough Vitality   Blood           < 120 mmHg
     Points before taking the screening.                                  Pressure          systolic &
                                                                                                             125           600
                                                                                          < 80 mmHg
                                                                                             diastolic
                                                                          Total
                                                                                         < 200 mg/dL <
                                                                          Cholestrol                         125           600
                                                                                           130 mg/dL
                                                                          or LDL
                                                                          Cotinine
                                                                                           < 10 ng/mL         0            725
                                                                          Test
                                                                          Total Points                      500           3,525

12
Vitality Check Biometric Screening

                                                                       How do I schedule a biometric screening?
                                                                       Log on to Vitality and go to Health Profile > Vitality Check >
                                                                       Schedule your Vitality Check with Quest.

                                                                       How can I contact Quest Diagnostics?
                                                                       Call 855.623.9355 — 7 a.m. - 8:30 p.m. Central time, M-F
                                                                       and 7:30 a.m. - 4 p.m. Saturday. You can also visit
                                                                       My.QuestForHealth.com.

                                                                       Do I have to take the biometric screening?
                                                                       No. The biometric screening, like all wellness activities,
                                                                       is voluntary.

Am I eligible for a free Vitality Check biometric screening?           How do I prepare for my biometric screening?
If you’re eligible to enroll in a McKesson medical plan, you can       • If you’re taking medications, keep taking them.
get a Vitality Check biometric screening at no cost to you once per
                                                                       • It’s important to fast — don’t eat or drink anything but
year at a Quest Diagnostic Patient Service Center or a work-site
                                                                         water — for 9-12 hours before the screening. If you have
event. Your spouse/domestic partner needs to be enrolled in your
                                                                         a medical condition that prevents you from fasting (e.g.,
McKesson medical plan to get a no-cost screening.
                                                                         diabetes), talk with your doctor about how to prepare.
Can I get a Vitality Check biometric screening at my
                                                                       I’m pregnant. Can I take the biometric screening?
doctor’s office?
                                                                       As always, follow your doctor’s advice. If biometric screenings
Yes, but you need to follow the steps below:
                                                                       are already part of your regular care, you may find it’s easiest
                                                                       to submit your results using the Vitality Check Form. You can
• Download the Vitality Check and Continine Screening forms
                                                                       download the form from the Vitality website — Your Account >
  from the Vitality website at Your Account > Forms > Vitality
                                                                       Forms and Waivers > Vitality Check. Or, if you prefer, you can
  Check.
                                                                       schedule a biometric screening at a McKesson on-site location
• Take both forms with you to the doctor.                              or through a Quest Diagnostics Patient Service Center (PSC).
• Be sure your doctor fills the forms out completely and signs
  them before you leave.

• Submit both forms to Vitality at Your Account > Forms >
  Vitality Check.
                                                                              TIP         U
                                                                                           pdate your VHR responses on the Vitality
Your doctor needs to complete these forms even if they use a                              website to reflect that you’re pregnant, or
Quest Diagnostics facility for your screening.                                            submit the Prenatal Care Verification form
                                                                                          (Vitality > Your Account > Forms and
I’m getting my biometric screening at my doctor’s office.                                 Waivers). That way, Vitality can adjust your
Does my McKesson medical plan cover the screening?                                        goals as needed.
If you get your screening at your doctor’s office, ask our doctor to
code the BMI, blood glucose, blood pressure and cholesterol level
screenings as preventive care. Preventive care is covered at 100%,
so you won’t need to pay a penny.

The cost of a cotinine screening is an out-of-pocket expense, but
you can pay for it with money from your health savings account
or standard healthcare flexible spending account (FSA). Be
sure to submit a Cotinine Screening form to Vitality to get your
Vitality Points.

                                                                                                                                          13
Vitality Check Biometric Screening

     Biometric Screening Results
     How do I get my biometric screening results?
     You can get your results online three to four days after your
     screening at My.QuestForHealth.com. You get a profile
     explaining your results in the mail 10-14 business days later. Your
     profile includes a medical summary page for you to share with
     your doctor. Your results also appear on the Vitality website under
     Health Profile > Health Results about two to four weeks after
     your screening.

     What does it mean if my results are in range?
     In-range results are good indicators that you’re taking the right
     steps to stay healthy. Keep getting regular checkups, staying
     active and participating in our wellness programs.

                     New to McKesson?                                      How can I earn Vitality Points if my results are out of range?
                                                                           If you’re unable to get an in-range result, as defined by Vitality,
                     You may be able to earn Vitality Points
                                                                           for any biometric measure, you have a chance to earn the
                     if you completed a biometric screening
                                                                           same number of Vitality Points by completing the Reasonable
                     within six months of your hire date. Go to
                                                                           Alternative Standard. See p. 15 for details.
                     www.powerofvitality.com > Your Account >
                     Forms and Waivers > Vitality Check, fill out          How does Vitality use my biometric screening results?
                     all of the information and attach proof of your       Vitality uses your biometric screening and VHR results to suggest
                     last screening.                                       personalized wellness goals and adjust your Vitality Age. Find
                                                                           your personalized goals at Vitality > Health Profile > Goals.

     If my BMI is over 25 but my waist circumference is in range,          How do I report my biometric screening results
     can I earn in-range result points?                                    to Vitality?
     Yes. If your BMI is between 25 and 29.9 but your waist                If you take your biometric screening at a McKesson on-site
     circumference is within the healthy range, you earn 125 Vitality      clinic or Quest Diagnostics PSC, your screening results are
     Points for the screening and an additional 1,000 Vitality Points      automatically posted on the Vitality website about two to four
     for being in the healthy range.                                       weeks after your screening. If you take your screening with
                                                                           your doctor, have them fill out the Vitality Check and Cotinine
     If my BMI is over 25 and my waist circumference isn’t in              Screening forms.* They’re available on the Vitality website at
     range, can I earn in-range result points?                             Your Account > Forms and Waivers > Vitality Check.
     No. If your BMI is over 25 and your waist circumference isn’t
     within the healthy range, you can’t earn 1,000 Vitality Points        *T
                                                                             he forms need to be completed even if your doctor uses a Quest Diagnostics
                                                                            facility to process your screening results. You pay out of pocket for your
     for in-range results. You earn 125 Vitality Points for getting         cotinine screening.
     the screening.
                                                                           Can I dispute my biometric screening test results?
     What does it mean if one or more of my results are out                If you don’t agree with your screening results, you can retest
     of range?                                                             (McKesson doesn’t pay for retesting). Discuss the results with
     Out-of-range results may be a sign of potential health risks. We      your doctor to determine if a retest is right for you.
     encourage you to discuss your results with your doctor. He/she
     can answer your questions and use your results to suggest ways
     to maintain or improve your health.

14
Vitality Check Biometric Screening

Are screening results confidential?                                 Reasonable Alternative Standards
Yes. We respect the privacy of your personal health information.
Quest Diagnostics handles every aspect of biometric screenings,     Why should I complete a Reasonable Alternative Standard?
including linking your information to Vitality. Quest Diagnostics   When you receive an out-of-range result, Vitality automatically
provides McKesson with an anonymous summary of screening            provides you with an alternative goal, or Reasonable Alternative
results for all participants. The summary doesn’t identify any      Standard, designed to help you get closer to the in-range result.
individuals. (Although you can choose to share your results with    And, by completing the Reasonable Alternative Standard, you can
your spouse/domestic partner, you don’t have direct access to       earn the same number of points awarded for the in-range result.
each other’s screening information.)
                                                                    What’s an example of a Reasonable Alternative Standard?
Are my screening results shared with McKesson?                      If you have an out-of-range result for cotinine, you can
No. McKesson only sees combined data for purposes of                participate in the Living Smoke Free program through Vitality.
healthcare operations, such as quality assessment and               To start the program, set an eight-week Quit Smoking goal at
improvement activities. Any individually identifiable health        Vitality > Health Profile > Goals.
information, maintained or transmitted by Quest Diagnostics
and Vitality, is protected health information (PHI) under the       Where can I find my Reasonable Alternative Standards?
Health Insurance Portability and Accountability Act of 1996         Find your specific Reasonable Alternative Standards at Vitality >
(“HIPAA”), as amended. PHI isn’t shared with McKesson unless        Health Profile > Goals. Activate and complete these goals to get
you provide a signed release form. For more information,            closer to the in-range result.
refer to McKesson’s Notice of Privacy Practices. To get a copy
                                                                    What happens if I can’t meet a Reasonable
of the notice, call the HR Support Center at 855.GO.MCKHR
                                                                    Alternative Standard?
(855.466.2547) and press 1.
                                                                    If you can’t meet a Reasonable Alternative Standard, you may
                                                                    qualify to earn the same reward by different means with your
                                                                    doctor’s approval. To see if you qualify, talk to your doctor and
                                                                    submit a completed Biometrics Physician Waiver to Vitality.
                                                                    You need to submit a letter from your doctor saying that
                                                                    you can’t meet the alternative in-range standard to get the
                                                                    waiver. Find more details at Vitality > Your Account > Forms
                                                                    and Waivers.

              Medical Accommodations
              If you’re unable to meet any Vitality outcome-based standard, Vitality automatically offers you ways to earn the
              same reward by different means, regardless of any medical condition and without your doctor’s approval. If you
              think you’re unable to meet an activity-only Vitality standard, see p. 29 for more information.

                                                                                                                                        15
Tracking Workouts

     Fitness Devices                                                  What does a pedometer do?
                                                                      A pedometer counts your steps as you walk, jog or run. To
     How do I link my fitness device to Vitality?                     earn Vitality Points for a verified workout using a pedometer,
     On your Vitality homepage, go to Devices > Link another          complete a Light, Standard or Advanced workout.
     device > I have a device and click on your device type.
                                                                                    Activity                           Vitality Points*
     Which fitness device is right for me?
                                                                              Light workout
                                                                                                                                 5
     • I prefer to walk, jog or hike                                        5,000–9,999 steps
       Try a pedometer, such as a Fitbit or an app for                      Standard workout
                                                                                                                                10
       your smartphone.                                                    10,000–14,999 steps

     • I prefer to run                                                      Advanced workout
                                                                                                                                 15
                                                                              15,000+ steps
       Try the MapMyFitness mobile app. If you run or walk at
       least 30 minutes and want a more dynamic view of your          * You’re awarded points for only one verified workout a day.
       workout, you can also try a heart rate monitor.
                                                                      What distance is covered in 10,000 steps?
     • I prefer to cycle                                              10,000 steps is about 4-5 miles.
       Use a GPS device, such as a Garmin Fit or the mobile app
       MapMyFitness/MapMyRide. You can also try a heart
       rate monitor.
                                                                                             It takes up to 48 hours for your completed
     • I prefer to swim
                                                                                             activities to show up on Vitality. If they
       Use either a heart rate monitor, Garmin Swim or, for
                                                                                             aren’t showing up, check if your device is
       open-water swims, a GPS watch.
                                                                                             linked to your Vitality account. Click on the
     • I prefer to work out at home                                                          Devices button on your Vitality homepage
       Whether you follow workouts on video, lift weights, run on                            to see which devices are linked.
       a treadmill or complete rigorous home projects, a heart rate
       monitor or Fitbit activity tracker can work for you.

16
Tracking Workouts

Mobile Apps                                                                  I don’t know my Vitality username or password because
                                                                             I always use single sign-on from McKNet. How can I get a
How does a mobile app track my workouts?                                     username and password?
If you use fitness apps, such as MapMyFitness, Fitbit                        You need to create a new username and password
MobileTrack, Apple Health, Google Fit or Vitality Today, be sure             at www.powerofvitality.com. Click Forgot username
to link your apps to Vitality to receive Vitality Points.                    or Forgot password.

Mobile apps use the Global Positioning System (GPS) in your                  If you’re registering for the first time, go to
smartphone to track your distance and pace. The app combines                 www.powerofvitality.com > First time logging
this information with the information you give in your profile               in? Register now and follow the prompts.
(such as gender and weight), and calculates the number of
calories you burn. To earn Vitality Points for a verified workout            I can’t reset my Vitality username/password on the
using app, complete a Light, Standard or Advanced workout.                   Vitality website or on the Vitality Today app. What can
You can check your calorie count under Stats on your app.                    I do?
                                                                             Call the Vitality Customer Service Center at 877.224.7117
                       Activity                           Vitality Points*   to reset your username or password. You can only get the
                                                                             username/password for your own Vitality account. If your
             Light workout
                                                                 5           spouse/domestic partner needs their username/password,
 Burn 100–199 calories in a single session
                                                                             they need to make the call.
           Standard workout
                                                                10
 Burn 200–299 calories in a single session
           Advanced workout
                                                                15
   Burn 300+ calories in a single session
* You’re awarded points for only one verified workout a day.

How do I link my mobile app to Vitality?
If you use the MapMyFitness, Fitbit MobileTrack or
Vitality Today app, you need to link your account to Vitality on
the Vitality website. Go to Devices > Link another device > I
want to use my smartphone and click on your preferred app.

                   Logging In for the First Time?
                   Be sure you know your Vitality username
                   and password before logging in to the
                   Vitality Today app for the first time. You
                   can click Forgot username? or Forgot
                   password? on the Vitality homepage to reset
                   your log-in information. If you need help
                   resetting your username or password, call
                   Customer Support at 877.224.7117.

                                                                                                                                         17
Tracking Workouts

     How can I track my workouts for the week?                          How can I share data between my Apple Health app/Apple
     Link your fitness device to the Vitality Today app to track your   Watch and Vitality?
     workouts.                                                          You can share self-reported health data, such as your VHR
                                                                        results, between your Apple Health app/Apple Watch and
     How often does Vitality pull data from my                          Vitality by following the steps below. You don’t earn Vitality
     Android Device?                                                    Points for self-reported health data.
     Vitality pulls your data each time you open the Vitality

                                                                        1.
     Today app.
                                                                             Log in to Vitality Today.
     How do I link my Apple Watch to Vitality?
     Follow these steps:
                                                                        2.   Click My Health Results and follow the prompts to
                                                                             push the VHR data to Apple Watch.

     1.    Log in to Vitality Today.
                                                                        3.   Click Update Apple Watch, then Let’s do it! to push
                                                                             your data from Apple to Vitality.
     2.    Click More in the lower right-hand corner of the
           screen, then click Apple Health.
                                                                        4.   You get a message saying, “Apple Watch App was
                                                                             updated. 3 of 5 values have been saved successfully.”
     3.    Click Settings at the top of the Apple Watch screen
           and follow the prompts to connect.

     4.    After connecting, you get a message saying,
           “You’re Connected. Vitality Today is now synced to
           Apple Watch.”

                        ake sure the right device is connected to
                       M
                       Vitality. Even if you see a green checkmark
                       on the Devices button on the Vitality
                       homepage, it may one of your old devices
                       that’s still linked to Vitality. Click the
                       Devices button to confirm which devices
                       are linked or add a new one.

18
Tracking Workouts

Heart Rate Monitors
                                                                          Get Your FREE Fitbit Inspire
How does a heart rate monitor work?
                                                                          If you’re a new Vitality member (or if you’ve never received
A heart rate monitor uses two parts — a chest strap and a
                                                                          a free device or credit before), you’re eligible for a free
watch — to monitor your heart rate. The chest strap detects               Fitbit InspireTM or a $56 credit toward the fitness device of
your heart rate and transfers that data to the watch, which               your choice. Get your Fitbit Inspire or redeem credit toward
displays and stores the information. To earn points for a verified         the fitness device of your choice at Vitality > Rewards >
workout using a heart rate monitor, complete a Light, Standard            Fitness Devices. You get a free fitness device or credit once
or Advanced workout.                                                      per lifetime.

              Activity                            Vitality Points*
                                             15–29 minutes at 60%                      Link All Your Fitness Devices
           Light workout
                                          of max heart rate = 5 points
                                                                                        ou can link multiple fitness devices to Vitality
                                                                                       Y
                                             30–44 minutes at 60%
        Standard workout                                                               and keep earning points when you switch
                                          of max heart rate = 10 points
                                                                                       between them. Any device you get on the
                                              45+ minutes at 60%
        Advanced workout                                                               Vitality website, can link to Vitality. If you’re
                                          of max heart rate = 15 points
                                                                                       linking your device for the first time, tap the
* You’re awarded points for only one verified workout a day.                           Vitality box that pops up on your device.

What kind of heart rate monitor should I get?
There are many heart rate monitors on the market today. Polar®
and Garmin® can link directly to Vitality. If you have another            Fitness Device Support
brand, you may be able to import your workouts to Vitality
                                                                          Contact the manufacturer if your device isn’t working right.
through MapMyFitness.
                                                                          Apple Watch
How do I link my heart rate monitor to Vitality?                          https://support.apple.com/watch
If you have a Polar device, make sure you can transfer
                                                                          Fitbit
the data to your computer (most commonly done through                     help.fitbit.com
the Polar Flowlink device) and upload that information to                 877.623.4997
www.polarpersonaltrainer.com. Link to Vitality through
                                                                          Garmin
the Polar website:                                                        www.garmin.com/us/support
                                                                          800.800.1020
• Place your cursor over your name in the upper right corner
                                                                          MapMyFitness
  and select Partners.
                                                                          www.mapmyfitness.com
• Click Add a New Partner and select Vitality from the                    Polar
  drop-down menu.                                                         www.polar.com/support
                                                                          800.227.1314
• Enter the last four digits of your Social Security
  Number, your Vitality ID number, and check the box to accept
  the data share. This last step is very important.
  Your data doesn’t start transmitting until you register.

If you have a Garmin device, link your account to Vitality on the
Vitality website under Devices > Link another device > I have
a device > Garmin.

                                                                                                                                            19
Weekly Prizes for Workouts

     New for 2019! Vitality Active Rewards                               Do I have to submit my workouts to Vitality?
                                                                         No, as long as you link a Vitality-compatible fitness device or
     What’s Active Rewards?                                              app to your Vitality account (see p. 18) or use the gym check-
     Active Rewards is a fun new game on the Vitality Today app that     in on the Vitality Today app. Vitality instantly verifies your
     motivates you to get active by giving you a chance to win prizes    Standard and Advanced workouts on the Vitality Today app
     each week.                                                          as you work toward your weekly points target.

     How does it work?                                                   Who’s eligible?
     Follow the steps below to join the fun!                             Active Rewards is open to U.S.-based McKesson employees
                                                                         who participate in Vitality.
     1.    Download the Vitality Today app from the App Store
           or Google Play. See p. 4 for instructions. Navigate to        What counts as a Standard or Advanced workout?
           Rewards, then tap on Vitality Active Rewards and              Qualifying workouts include gym workouts and other
           follow prompts to get started.                                activities that burn calories, increase your heart rate
                                                                         or track steps. See the charts on pp. 16, 17 and 19 for

     2.    Tap Rewards on the home screen to activate your weekly
           target and view your start date.
                                                                         workout requirements.

                                                                         I can’t do physical activity because of a medical

     3.    Complete Standard and Advanced workouts to earn points
           toward your weekly target.
                                                                         condition. Can I still participate and win prizes?
                                                                         Yes. Vitality offers medical accommodations and waivers as
                                                                         alternatives to workouts. See p. 29 for details.

     4.    When you reach your weekly target, log back in to the
           Vitality Today app to spin the Vitality Wheel™ for Vitality
                                                                         Where can I learn more about Active Rewards?
                                                                         Go to Rewards > Vitality Active Rewards.
           Points or a gift card. Every spin is a win!
                                                                         What happens if I earn the maximum points available
     Check back each week to see your new weekly target and              for the Physical Activity category?
     complete your workouts to spin again. You get your weekly           Vitality keeps counting your Standard and Advanced
     points target on Monday and have until Sunday (11:59 p.m.           workouts, but you can’t earn any more Vitality Points
     Central time) to reach it.                                          for them.

                                                                         What happens if I submit my workouts but my points
                                                                         don’t show up on Vitality by 11:59 p.m. Central time
                                                                         on Sunday?
                              Spin to Win!                               If this happens, you get until 11:59 p.m. Central time on the
                                                                         following Saturday for your points to show up. If they show
                              When you reach your weekly
                                                                         up by then, you get to spin for that previous week’s target. If
                              points target, you get to spin
                                                                         your points show up later, you don’t get to spin.
                              the Vitality Wheel to win great
                              prizes, including:                         How much time do I have to spin for rewards?
                                                                         After earning it, you have 30 days to use your spin. Vitality
                              • Vitality Points (5-50 Vitality
                                                                         lets you know you earned a spin via push notifications on
                                 Points per spin)
                                                                         the Vitality Today app. Make sure your phone is set up to
                              • Gift cards ($5-$25 per spin)             allow push notifications from the app.

20
Gym Rebates

Save on Your Gym Membership Fees                                  How do I submit my workouts to Vitality?
                                                                  You have three ways to submit your workouts to Vitality:
How much is the rebate?
You can earn up to $275 toward your gym fees per program year.    • Use the Vitality Today app. Check in at your gym and log
                                                                    your workouts using the Gym Visits button.
What do I need to do to get a gym rebate?
                                                                  • Self-report your gym workouts on the Vitality website.
You need to participate in Vitality and:
                                                                    Once logged in, go to Your Account > Forms and Waivers >
                                                                    Gym Workout. Fill out the online form and submit a printout
1.    Join a qualifying gym if you haven’t already.                 from your gym or program verifying your attendance.

                                                                  All workouts submitted through the Vitality Today app
2.    Complete at least 75 Standard or Advanced workouts
      at your gym by December 31, 2019 and submit them to
                                                                  or self-reported via the form are counted as Standard workouts.
                                                                  See p. 17 for details.
      Vitality. See the charts on pp. 16, 17 and 19 for workout
      requirements.                                               • Use a different Vitality-approved fitness app or
                                                                    device. Sync your Vitality-approved fitness app or device
3.    Request a rebate.                                             with Vitality and complete a Standard or Advanced workout at
                                                                    your gym. See p. 17 for details.

What’s a qualifying gym?                                          The fitness app or device needs to capture data equal to
A qualifying gym is one that offers cardio and weight-            a Standard or Advanced workout at the gym, or continue
training equipment or is a Vitality-approved, non-standard        to capture data equal to a Standard or Advanced workout
athletic facility, e.g., a yoga or Pilates studio, martial arts   throughout the day. Go to your device manufacturer’s website to
studio, boot camp (when it’s a program and not a gym) or          learn how your device measures workout intensity. See p. 19 for
CrossFit establishment.                                           contact information.

                                                                                 Save Even More When You Join
                                                                                 A Partner Gym!
        TIP         B
                     efore you work out, check if your
                    fitness device is approved at Vitality >                     I f you sign up with a partner gym, such as 24
                                                                                  Hour Fitness, Curves or LA Fitness, you may be
                    Resources > Guide to Vitality > Linking
                                                                                  able to get additional discounts. The discount
                    to Vitality > Fitness Devices.                                type and amount depends on the gym. Find
                                                                                  one near you at Vitality > Rewards > Partner
                                                                                  Gym Discounts.

                                                                    Wait Until the End of the Year
                                                                    I f you pay less than $275 per year for your gym membership,
                                                                     wait until the end of the year to get the most savings. For
                                                                     example, if you hold off until the end of the year to submit
                                                                     your rebate request and end up paying a total of $200 in
                                                                     gym fees, you can get the full $200 back. You have 90 days
                                                                     from the end of the year to request your rebate.

                                                                                                                                    21
Gym Rebates

     How do I request my rebate?                                        How often can I get the gym rebate?
     Once you’re ready to request your rebate:                          You can get a rebate only once per program year,
                                                                        January 1 - December 31.

     1.    Go to Vitality > Your Account > Forms & Waivers >
           Wellness Rebates > Gym Rebate.                               What if I don’t have a gym contract?
                                                                        If you don’t have a copy of your signed gym contract, you can

     2.
                                                                        submit a letter from your gym stating the amount you pay in
           Fill out the form completely.
                                                                        membership fees, the type of membership you have and how long
                                                                        you’ve been a member.
     3.    Upload a copy of your signed gym contract and proof
           of payment such as a bill or bank statement.                 Is my spouse/domestic partner eligible for a rebate?
                                                                        Yes, if you both meet the workout requirements.

     4.    Click Submit.
                                                                        Are my children eligible for a rebate?
                                                                        No.
     I submitted my rebate request. How and when do I get
     my rebate?                                                         Can I get a gym rebate for the previous program year?
     All rebates are processed through Bank of America’s Zelle          Yes, as long as you submit your rebate request form within 90
     program and deposited into your bank account as soon as            days of the end of the program year. The program year runs
     administratively possible. After Vitality processes and approves   January 1 - December 31.
     your rebate request, you get an email with details on how to
     provide your bank account information.

     Can I get the rebate as a check?
     No. The rebate has to be deposited directly into your
     bank account.

22
Weight Loss Program Rebate

Weight Loss Program Rebate                                          I submitted my rebate request. How and when do I get
                                                                    my rebate?
What’s the Weight Loss Program Rebate?                              All rebates are processed through Bank of America’s Zelle
This rebate is a way to save on the weight loss program that        program and are deposited into your bank account as soon
works best for you. If the program you enroll in is eligible, you   as administratively possible. After Vitality processes and
can get an annual rebate of up to $200 for program fees and         approves your rebate request, you get an email with details on
associated medicines, procedures, devices, food, program            how to provide your bank account information.
materials and nutritional supplements.
                                                                    Can I get the rebate as a check?
Rebate Eligibility                                                  No. The rebate has to be deposited directly into your
                                                                    bank account.
How can I get a rebate for my weight loss program fees?
You can get a rebate if you participate in Vitality and:            What if my BMI is under 25. Can I still get the rebate for
                                                                    participating in a weight loss program?
• Have a Body Mass Index (BMI) of 25 or above (verified by          No. Your BMI needs to be at least 25 to be eligible for
  your 2019 biometric screening results) when you begin             the rebate.
  the program.
                                                                    I’m not sure what my BMI is. What can I do?
• Participate in a weight loss program that includes regular in-    You can verify your BMI with a Vitality Check biometric
  person meetings between you and other program members,            screening. Read more about the biometric screening starting
  physicians and/or counselors.                                     on p. 12.

You can’t get a rebate for online or single-session programs        Can my spouse/domestic partner get the weight loss
and seminars.                                                       program rebate?
                                                                    Yes, if they participate in Vitality, have a BMI of 25 or above
How do I apply for my rebate?
                                                                    and enroll in an eligible weight loss program.
Download a rebate request form at Vitality > Your Account >
Forms & Waivers > Wellness Rebates. Complete the form and
submit it to Vitality along with:

• A copy of supporting BMI results from your biometric
  screening if not already submitted to Vitality

• Proof of payment, such as a bill from your weight loss program
  or a bank statement

Submit your documents to Vitality:

          Online at www.powerofvitality.com

          By email at wellness@powerofvitality.com

          By fax at 877.224.7110

                                                                                                                                      23
HealthyFood Program

     Program Information and How to Sign Up                           If I sign up for the Walmart HealthyFood program, can I also
                                                                      sign up for NutriSavings?
     What’s the HealthyFood™ program?                                 Yes. Whether you participate in the HealthyFood program
     This program makes it more affordable to buy fresh and           through Walmart, NutriSavings or both, you can earn up
     nutritious foods at many grocery stores. As you buy              to 50 Vitality Points per month.
     qualifying foods, you earn:
                                                                      How do I sign up for NutriSavings?
     • Up to 50 Vitality Points per month

     • Up to 10% savings on the healthy food you buy
                                                                      1.    egister at www.powerofvitality.com >
                                                                           R
                                                                           HealthyFood > NutriSavings.
     • Exclusive coupons

     How do I participate?
                                                                      2.   Link your favorite grocers’ loyalty cards
                                                                           to NutriSavings.
     There are two ways — through Walmart® and Nutrisavings™.

     I shop at Walmart. How do I sign up for the
                                                                      3.   Use your grocers’ loyalty cards when buying healthy
                                                                           food to earn 2 Vitality Points for each eligible healthy
     HealthyFood program?                                                  food item you buy.

     1.   Register for a HealthyFood card at
          www.powerofvitality.com > HealthyFood > Walmart.            Log on to the NutriSavings website at www.nutrisavings.com
                                                                      and select Food Catalog from the homepage to see a
                                                                      complete list of eligible healthy foods. You can also find
     2.    se your HealthyFood card at any of Walmart in the U.S.
          U
          when you buy foods labeled Great For You™ to:               recipes, articles and other information about healthy food.

          • Receive a 5% discount on your Great For
            You purchases — 10% if you complete the
            Vitality Check biometric screening.

             arn 2 Vitality Points for each Great For You item you
          • E
            buy. Visit Vitality > Rewards > Vitality Healthyfood >
            Great For You foods > Great For You catalog to see a
            list of all the foods you can buy to earn rewards.
24
Healthcare Support

Best Doctors                                                  Hip and Knee Replacement — Centers of
What’s Best Doctors?
                                                              Excellence (COE) Program
Best Doctors provides expert second opinions and advice       What’s the COE program?
when you have questions about a diagnosis or                  If you’re enrolled in the McKesson HSA or HSA Plus plan, the
treatment plan.                                               COE program can help you and your covered family
                                                              members get a hip or knee replacement at little to no cost.
Is it free?
If you’re enrolled in a McKesson medical plan, you and your   How does it work?
covered family members can use Best Doctors at no cost.       If you’re eligible for a hip or knee replacement under the
                                                              program, you’re assigned to a COE hospital based on the type
How many Vitality Points can I earn?
                                                              of procedure you’re having, where you live and the shortest
You can earn up to 100 Vitality Points per year for using
                                                              travel times to and from the facility.
Best Doctors. Be sure to download, complete and submit the
Additional information form at Points > Points Planner >      Can I earn Vitality Points for participating?
Healthcare Support > Best Doctors > Act Now.                  Yes, you can earn up to 100 Vitality Points per year. Be sure
                                                              to download, complete and submit the Additional
How can I get started?
                                                              information form at Points > Points Planner > Healthcare
Simply give Best Doctors a call at 866.904.0910 or go
                                                              Support > Hip and Knee Replacement — Centers of
to https://members.bestdoctors.com.
                                                              Excellence (COE) Program > Act Now.

  You can learn more about Best Doctors and the COE program at www.mckesson.com/totalrewardslibrary >
  Healthcare Benefits.

                                                                                                                              25
Volunteer Program

     Volunteer Program                                        Can I earn Vitality Points for volunteering?
                                                              Yes. You earn 100 Vitality Points each month you volunteer for
     What’s the Volunteer program?                            at least 10 hours. The maximum amount you can earn per year
     The Volunteer program is a way for you to give back to   is 1,000 Vitality Points.
     others. Earn grants for nonprofits you care about or
     participate in events that create stronger, healthier    How do I submit my volunteer hours?
     communities like Community Days.                         Log in and submit your hours at mckessonfoundation.com.
                                                              Go to Volunteer > Manage My Activities > Record Hours for
     Who can participate in the program?                      an Individual Project. After recording 10 hours, McKesson
     Only benefit-eligible McKesson employees.                automatically submits your volunteer hours to Vitality.

     Can my spouse/domestic partner also earn points          Can I earn retroactive points for my volunteer hours?
     for volunteering?                                        Yes. You can submit any volunteer hours you completed
     No.                                                      since January 1, 2019.

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Two Ways to Quit Smoking

Living Smoke Free                                                    Quit For Life
What is Living Smoke Free?                                           What’s the Quit for Life program?
Living Smoke Free is an eight-week interactive program that          The Quit For Life program is a free program provided by the
helps you quit smoking. You can access the program on the            American Cancer Society and Alere Wellbeing, Inc. to help you
Vitality website and the Vitality Today app. After signing up,       quit smoking. The program provides support over the phone
you get personalized Newsfeed interactions, helpful                  from expert Quit Coaches® who can share skills and strategies
resources and Vitality Today app notifications that                  to quit tobacco for life.
encourage and increase your motivation. The first two weeks
of the program prepare you to quit. The next six weeks give          What type of services are provided?
the guidance and support you need to reach your goal.                Quit For Life includes five coaching calls and up to eight
                                                                     weeks of nicotine replacement therapy (patches or gum) if
What kind of interactive support can I get?                          recommended by your Quit Coach.
You get:
                                                                     Can I earn Vitality Points?
• Monday motivations                                                 Yes. You earn 350 Vitality Points for enrolling in the Quit For
                                                                     Life program.
• Personalized Newsfeed information

• Messages and tips about how to handle cravings, mood               How do I enroll?
  problems, smoking cessation aids, relapses and weight gain         Go to www.powerofvitality.com > Points >
                                                                     Points Planner > Coaching and Lifestyle Guidance.
How do I sign up?                                                    You can also call 866.784.8454 to enroll by phone.
Set an eight-week Quit Smoking goal at Vitality > Health
Profile > Goals.

How do I earn Vitality Points for participating?
You need to set an eight-week Quit Smoking goal and
check in on your goal for at least four of the eight weeks to
earn 725 Vitality Points. You also earn 30 Vitality Points
each week that you check in on any (or all) of your active goals —
up to 1,500 Vitality Points per year.

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McKesson Workplace Programs

     On-site Blood Drive                                             Workplace Stretching Program
     What’s an on-site blood drive?                                  What’s the Workplace Stretching program?
     Donating your blood can help save lives. That’s why from        The Workplace Stretching program encourages you to improve
     time to time, your work location may host a blood drive. It’s   your health and prevent injuries through stretching.
     a convenient way to help others and earn Vitality Points.
                                                                     Can I earn Vitality Points?
     How many Vitality Points can I earn?                            Yes. You can earn 100 Vitality Points for participating
     You earn 35 Vitality Points for each blood donation, up to 12   in the Workplace Stretching program, up to 12 times per
     donations a year. Your Vitality Points are awarded as soon as   year. Vitality Points are automatically awarded as soon as
     administratively possible.                                      administratively possible.

     Do I need to submit a form to Vitality?                         How do I participate?
     No. Donations at a McKesson location are automatically          Contact your Wellness Champion to find out if your location has
     submitted for you.                                              a stretching program.

     How can I find out if there’s an on-site blood drive at         McKesson Wellness Webinars
     my location?
     Contact your Wellness Champion or local HR representative.      What are wellness webinars?
                                                                     McKesson hosts monthly wellness webinars designed
                                                                     to help you live your healthiest life. Topics change each
                                                                     month and you have 90 days after the live webinar to watch
                                                                     the recorded version.

                                                                     Can I earn Vitality Points?
                                                                     Yes. You earn 50 Vitality Points for each webinar you watch,
                                                                     up to one per month. Be sure to use your official name when
                                                                     registering for the webinar to get your points.

                                                                     Where can I find the webinars?
                                                                     Go to Vitality > Resources > Employer Resources >
                                                                     McKesson Wellness Webinars.

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