OUR TIMES - South Granville Seniors Centre Connecting Adults 55+ to the Community
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OUR TIMES Newsletter of the South Granville Seniors Centre South Granville Seniors Centre Connecting Adults 55+ to the Community 1420 W12th Avenue, Vancouver | 604.732.0812 www.southgranvilleseniors.ca
South Granville Seniors Friendship Centre 1420 West 12th Avenue, Vancouver, BC, V6H 1M8 T. 604.732.0812 | www.southgranvilleseniors.ca Open 9am-4pm, Monday-Friday Annual Membership Fee: $20 Our Mission We work together with adults 55+ to support their well-being in ways that promote friendship, diversity, and individual worth. What We Do South Granville Seniors Centre is a non-profit, drop-in community centre for seniors located in the heart of South Granville/Fairview. Founded in 1979, the Centre has been a strong and active pillar in the Granville/Fairview community ever since. South Granville Seniors Cen- tre provides drop-in programs and services for more than 450 members and over 2,000 seniors in the community. Our centre offers a safe, wel- coming, inclusive, and friendly environment for seniors to meet, connect with others, and stay active. Our programs help seniors participate in their community, broaden their social support network, and experience an increased sense of belonging. Our mission is to work together with seniors to support their well-being in ways that promote friendship, diver- sity, and individual worth. The success of our programming is, in large part, the result of valuable community partnerships we have established with organizations. As a non-municipal, independent centre run by a non-profit organization, we are dependent on the support and generosity of community partners, volunteers and members. Staff Board of Directors Executive Director: Douglas Dunn President: Les Blond ed@southgranvilleseniors.ca Vice President: Patrick Couling Treasurer: Fred Zhuang Program Coordinator: Danna Garcia Secretary: Shelley Milne programs@southgranvilleseniors.ca & Directors: spanishcoordinator@southgranvilleseniors.ca Jag Sangha Office Administrator: Cindy Beltrán Bijan Pourkarimi officeadmin@southgranvilleseniors.ca Beatrice Gill Vessa Samson Program Assistant: Sarah Nelson Vicky Albarracin programassistant@southgranvilleseniors.ca Iro Lugo Bill Marler Program Assistant: Chantal Kiruoac Irene Loncar coop1@southgranvilleseniors.ca
February 2022 | page 2 Message from the Executive Director Dear Friends, “The future’s so bright I gotta wear shades.” – TImbuck 3. As promised, we are going to MAKE 2022 a good year. Look at the great lineup of programs for February and take your pick. Get involved, dive in, reconnect. We are now offering a full weekly virtual schedule of programs. Check the MyActiveCentre at https://myactivecenter.com/#centers/USA.BC.Vancouver.South- Granville-Seniors-Centre or reach it via our website. Due to the Provincial Health Orders in effect, we have delayed the return of meals. However, stay tuned and watch the weekly emails or sign board outside the Centre for the March 1st restart of hot meals. “My interest is in the future because I am going to spend the rest of my life there.” Anonymous As always, Stay Safe, Stay Well, Stay Loving! Douglas Dunn ________________________________________________________ Note: Everyone who enters the Centre will have their vaccine passport scanned and verified by our receptionist prior to en- try. Masks are required. To our community partners and donors for their support. SGSC is funded through generous grants and private donations. “We acknowledge the financial assistance of the Province of British Columbia”
February 2022 | page 3 Volunteer and Staff Spotlight Meet Wayne, He is our Tai Chi instructor at the South Granville Seniors Centre. Wayne is a patient and talented instructor and is a joy to have around the Centre. Here is what Wayne says about volunteering at the Centre: “Teaching at the Centre is a great way to pay forward the gifts that tai chi chaun has to offer. My Sifu imparted that teaching oth- ers deepens our own understanding of the art while embodying the tenets of taoist giving. I en- joy wilderness adventures in the mountains. Winters I can be found ski mountaineering, nor- dic skiing and summers I can be found paddling and fly fishing remote lakes and rivers, but I can- not disclose where they are.” Thank you Wayne! ______________________________________________________ Danna Garcia Wigueras Danna is originally from Mexico and began working for the Centre in April 2019 as the Coordinator of the Spanish Program, and in 2021 she took the position of Programs and Volunteers Coordinator. One of the things that she is most passionate about in her life is being able to help others, and that is why she feels comfortable and happy to be able to work in an organization dedicated to providing quality services to older adults. Danna has a background in education and is a recent BBA graduate, and she hopes to apply all of her knowledge in both areas to ben- efit the organization, members, and society. She thinks that kindness is choosing to do something that helps others or yourself, moti- vated by genuine and warm feelings and that these actions eventually bring about the happi- ness you need in your life. Danna enjoys sunset walks, a good chat, spending time with her fam- ily and friends, and she is a huge lover of Mexi- can food!
February 2022 | page 4 Memory Exercise . Learn about your brain and participate in fun group activities at the Happy Memories Cafe or Taller de Memoria (Spanish)! You can register using MyActiveCentre or by phoning (604)732-0812.
February 2022 | page 5 Did You Know? By Sharon Esson Feeding Hummingbirds My friend, Betty P. tells me that you should only use white sugar and water. Mix the ratio of 1 part sugar to 4 parts water. Please don't use food colouring, honey, brown sugar, unrefined sugar or sugar sub- stitutes, as they can be harmful to the wee hum- mingbirds. Mantras from the Dali Lama Don't let a little dispute injure a great friendship. When you realize you've made a mistake, take immediate steps to correct it. Spend some time alone every day. Approach love and cooking with reckless abandon. Uses for White Vinegar Cleaning Windows – I use white vinegar in a spray bottle to clean any mirrors and all my windows. First I spray on the vinegar, use a good squeegee to re- move then I finish up with a good-sized piece of linen (rip up an old tablecloth for rags). Best no-spots, no-smear job! Microwave – You can boil a solution of 1/4 cup of white vinegar and 1 cup of water in the microwave until steam forms on the window. Then just wipe away food residue. Bathtub film - Remove bathtub film by wiping it first with white vinegar then with baking soda. It should rinse away the grime with clean water. When we are listened to, it creates us, makes us unfold and expand. Ideas actually begin to grow in us and come to life. It makes people happy and free when they are listened to. - Brenda Ueland 1891-1985 —————————————————————————————————— Newsletter Submissions We need submissions for the Monthly Newsletter! Share your creative works such a poem, painting, or photograph. We also want to hear your thoughts about the Centre! Share your experiences or fond memories that you made at the Centre. Email programassistant@southgranvilleseniors.ca to submit something for the news- letter.
February 2022 | page 7 Current Programs Fitness Programs Arts Programs Tai Chi with Wayne (online until Knitting Circle (Limited capacity February 28th) starting February 22nd) Mondays, 10:00 - 11:00 am Tuesdays, 1:00 - 3:00 pm $8 members / $10 non-members Free for members / $2 non-members No previous experience is necessary. Join this friendly group to knit, share The standing postures are slow and conversation, and drink tea. Use the gentle movements that can bring about group’s wool to knit items for Centre a boost to your energy, mood, and bal- fundraising, or bring your own wool to ance while strengthening muscles, ten- use! dons and ligaments. Breath work coor- ____________________________ dinates with the movements and we will explore standing and sitting medi- Amaryllis Singing Group (online un- tation. til February 28th) ____________________________ Mondays, 12:00 am - 1:00 pm $2 members / $3 non-members Yoga with Bonnie (online until Feb- ruary 22th) This informal choir meets each Mon- Tuesdays, 10:30 - 12:00 pm day to sing jazz, musical, and classical $8 members / $10 non-members favorites and is lead by Alice Antran- ikian. No training necessary, all are A yoga practice adapted for beginners welcome! and those interested in a more gentle ____________________________ approach. You will learn how to deal with stress, feel more relaxed, gain Social Services awareness, and keep your body mov- ing with ease. Information & Referrals ____________________________ Thursdays, 1:00 - 3:00 pm Free for members / $2 non-members Osteo-Fit with Elizabeth (online until February 23th) Our trained Information and Referral Wednesdays, 11:00 - 12:00 pm volunteers are available to provide you $10 members / $12 non-members with information about government programs and subsidies (Canada Pen- This class is a BC Women’s Hospital sion Plan, Old Age Security, Guaran- certified fall prevention program for teed Income Supplement), Disability individuals with osteoporosis, low Pension, Medical Services Plan, BC spine density, and those who are at Bus Pass, housing subsidies for low risk of fractures. It provides safe and income seniors, and more. Volunteers gentle exercises to improve strength, can also help with completing govern- coordination, balance, enhance confi- ment forms. dence, and reduce risk of falls. Partici- pants must get medical clearance from physician prior to participating.
February 2022 | page 8 Current Programs Educational Programs Have your hair cut and styled by our friendly hairdresser, Annette. Please Digital Literacy (Appointments are 45 wash your hair before your appoint- minutes) ment. This program fills up quickly and Wednesdays, 10:00 - 12:00 pm registration is required! (Jacinta - YMCA) ___________________________ Thursdays, 2:30 - 4:00 pm (Loc) Fridays, 10:00 - 11:30 am (Em) Gentle Hand and Foot Care $2 members / $3 non-members Friday, February 18th, 10:00 am - 2:30 pm In partnership with our friends from Appointments are 45 minutes YMCA, we offer one-on-one computer $30 members / $35 non-members and technology consulting. Learn at your own pace with our expert instruc- Let our Licensed Practical Nurse and tors. Our instructors are Jacinta, Loc Certified Foot Care Nurse pamper your and Emiliano. hands and feet! As a nurse, she knows ____________________________ the proper techniques to ensure that your hands and feet will be well taken English Classes (online) care of. She will nurse them back to Wednesdays, 2:00 - 3:00 pm health! $2 members / $3 non-members ____________________________ If you are just starting to learn English, Social Programs or want to practice and improve it, join our English group conversation les- Happy Memories Cafe (Virtual) sons. We offer a friendly introduction to Monday, February 28th, 4:00 - 5:00 pm the language. All levels are welcome. Free ____________________________ A Memory cafe is a safe place to ask French Conversation Practice questions and share your experiences. (online ) We will do brain stimulating activities, Thursdays, 2:00 - 3:00 pm listen to speakers, have discussions $2 members / $3 non-members and build lasting friendships. For peo- ple living with dementia and their care- If you are interested in practicing con- givers and or relatives and anyone versation in French, we have the ideal else who is interested. space for you. Join our French conver- ____________________________ sation group to become an expert! ____________________________ Tea with Douglas (Virtual) Monday, February 28th, 1:00 - 2:00 pm Health and Self Care $2 members /$4 non-members Hair Care Help bring heart back to the Centre. Thursday, February 10th and 24th, Join Douglas and members for social- 10:00 am - 12:00 pm ising over tea, and chat about any top- ½ Hour appointments ic. $15 members / $17 non-members
February 2022 | page 9 Current Programs QMUNITY (Virtual) this fun activity where we will have a Tuesday, February 8th, 3:00 - 4:00 pm good time together. $2 members /$4 non-members ____________________________ Qmunity is what happens when queer, A Tuktu Way of Life Experience trans, and Two-Spirit folks looking for a Online sense of community come together to Friday, February 11th, 1:00 - 2:30 pm meet, guide, and support each other. Free for members / $2 non-members The drop-ins offer a place for older adults searching for a community to Join us for an online presentation from come together and meet, guide, or Tuktu and learn how they can simplify support each other. Sessions offer allyour life! Tuktu is a community based kinds of opportunities—from intergen- app that connects seniors or their loved erational panels to relationship-building ones with community members to get help with everyday chores and com- seminars, to financial and estate plan- ning workshops, to philosophical dis- panionship. Seniors or their loved ones cussions, to informal coffee gatherings. can sign up and select a Tuktu near We strive to offer programming that’s them for a wide range of services. The relevant for and led by older Tuktu app is simple, secure and is built LGBTQ2SAI+ folks. specifically for seniors’ easy use. Tuk- ____________________________ tus can sign up on the providers app and start offering services on their Special Events schedule. Services include personal shopping, dog walking, tech help, com- Valentines Day Art Workshop panionship, rides and accompaniment, Monday, February 14th, 3:30 - 5:00 pm hobby lessons, and more! $2 members /$4 non-members ____________________________ This Valentine's Day, let's celebrate the Volunteer Appreciation Special friendship that unites us with a creative Event workshop in which we will elaborate a Friday, February 25th, 12:00 - 1:30 pm craft that will remind us how important it is to stay close with our friends and Enjoy tea, cake, and conversation as loved ones. The artist Mariana we celebrate the contribution that you Gassman will lead us in this activity and all our amazing volunteer team with her good energy and her very make to the South Granville Seniors good sense of humor! Centre ____________________________ ____________________________ Let's Play Some Riddle Games Member Evaluation Event Online! Friday, February 25th, 2:00 - 3:00 pm Friday, February 4th, 1:00 - 2:00 pm $2 members /$4 non-members Following the Volunteer Appreciation event (in-person or online) we will re- Guessing games are very good for convenue to hear your thoughts and your brain, they test your eyes, your comments regarding the Centre, it’s motor skills, your sense of color, your programs and activities for the past two vocabulary and much more! Join us in years and your hopes for the future.
February 2022 | page 10
February 2022 | page 11 Tech Tips Google Drive Google Drive is a free service that you can use on your computer or device online. Here is how you access it: • The simplest way to access it is from your Gmail account. • From your Gmail inbox, click the but- ton on the top right side of the screen with nine dots • When you click on it, you will see a button pop up with a triangle that says Google Drive • That will take you to your Google Drive It is also accessible on your web browser (for example, Google Chrome, Safari, Firefox, etc.) • In your browser’s search bar, type ‘Google Drive’ • It should be one of the first websites to come up. This is the web URL: https://drive.google.com › drive › my-drive • The website will prompt you to login or make an account. To login, you can use your existing Gmail address and create a password. To create an account you will need to create a Gmail account and you will automatically get a Google Drive. • From there you should be free to use Google Drive What can you do with Google Drive: • You can use it to store files. It works like a USB! • You can use Google Docs through Google Drive. Google Docs is basi- cally a free version of Microsoft Word. It is a digital space to write. You can use it to write anything from lists to stories. • You can use Google Sheets through Google Drive. Google Sheets is a spreadsheet that you can use for many purposes. A very practical use of Google Sheets is to use it for your budget. Google Sheets has useful tem- plates for this. • There are many more uses for Google Drive. Make an appointment with one of our Digital Literacy volunteers to learn more!
February 2022 page 12 Senior Discounts Hudson’s Bay: Offers a special Timeless Style Tuesday discount on the first Tuesday of the month for Seniors aged 55+. Phone: (604) 681-6211 Address: 674 Granville St Murchie's Tea: On the first Wednesday of every month, Murchie’s Tea offers 15% for Seniors on all Murchie’s branded products! Phone: (604) 222-3355 Address: 3309 Wesbrook Mall Shoppers Drug Mart: Every Thursday is Seniors Day at Shoppers Drug Mart! Seniors receive 20% off on almost all regularly priced items with their PC Opti- mum card! Phone: (604) 738-3107 Address: 2888 Granville St Subway: Subway offers a 10% discount for seniors 60+. Phone: (604) 609-4450 Address: 541 Granville St ____________________________________________________________ Telus offers low cost internet for Seniors! As part of their Home Internet for Good initiative, Telus offers home internet to seniors on GIS (Guaranteed Income Supplement) for $9.95/month with no contract. To find out more go to: www.telus.com/en/social-impact/connecting-canada/ seniors/application#I4G _____________________________________________________________ Income Tax Clinics - Starting March 1st Our Community Volunteer Income Tax Program (CVITP) affiliated volunteers will help you prepare your income tax return free of charge. This service is open to low-income seniors over the age of 55. Remember to bring all neces- sary documents, including T4 slips, medical, donation, and other tax- deductible receipts, as well as the previous year's tax return. By appointment only. Please book your appointment with Reception at 604-732-0812. FREE
February 2022 page 13 MONDAY TUESDAY WEDNESDAY 1 2 • Taller de Tecnolo- • SPANISH PRO- FEBRUARY CALENDAR AT-A-GLANCE gia (En Espanol GRAM online) • Digital Literacy by YMCA • Osteofit • English Classes( 7 8 9 • Tai Chi w Wayne • Yoga with Bonnie • SPANISH PRO- • Amaryllis Singing • QMUNITY GRAM Group • Taller de Tecnolo- • Digital Literacy by • Social Hour in Span- YMCA gia ish • Osteofit • English Classes 14 15 16 • Tai Chi w Wayne • Yoga with Bonnie • SPANISH PRO- • Amaryllis Singing • Colour Your Way GRAM Group Home Workshop • Digital Literacy by • Social Hour in Span- • Taller de Tecnolo- YMCA ish gia • Osteofit • Valentines Day art • English Classes Workshop 21 22 23 • Yoga with Bonnie • SPANISH PRO- Family Day • Knitting Group GRAM • Digital Literacy by CENTRE CLOSED • Colour Your Way YMCA Home Workshop • Taller de Tecnolo- • Osteofit gia • English Classes 28 • Tai Chi w Wayne • Amaryllis Singing Group • Tea with Doug • Happy Memories Cafe
February 2022 | page 14 THURSDAY FRIDAY 3 4 • French Conversation • Digital Literacy (Em) We have lots of • Taller para la memo- • Let’s Play Some Riddle special events ria con Beatriz Games Online! this month, and • Information & Refer- they all have ral limited capacity. • Digital Literacy (Loc) Be sure to book 10 11 your spot ASAP • French Conversation • Digital Literacy (Em) to guarantee • Hair Care • Tuktu Way of Life Ex- your spot! • Taller para la memo- perience Please call if you ria con Beatriz require • Information & Refer- assistance. ral • Digital Literacy (Loc) 17 18 • French Conversation • Foot Care • Taller para la memo- • Digital Literacy (Em) ria con Beatriz • Let’s watch the new • Information & Refer- Disney movie Groups after the ral “Encanto” together! 21st only run in • Digital Literacy (Loc) person if 24 25 Provincial Health • French Conversation • Digital Literacy (Em) Orders are lifted • Hair Care • Volunteer Appreciation on indoor • Taller para la memo- Special Event activities. See ria con Beatriz • Member Evaluation pages 7-9 for • Information & Refer- Event program details. ral • Digital Literacy (Loc)
February 2022 | page 15 PROGRAMA PARA PERSONAS MAYORES DE HABLA HISPANA | SPANISH SENIORS PROGRAM Queridos amigas y amigos de South Granville Seniors Centre, Esperamos que ustedes, sus familiares y amigos se encuentren bien, seguros y saludables. Este mes festejamos el amor y la amistad, y queremos agradecer y reconocer a cada uno de ustedes, nuestros amigos, por permanecer unidos y apoyandose ante tiempos dificiles y de crisis. Seguiremos creando espacios especiales para ustedes, en donde puedan disfrutar de momentos agradables y compartir sus experiencias y sentimientos con otros adultos mayores hispanohablantes. Por favor, no olviden revisar nuestras publicaciones mensuales y semanales pa- ra que continuen enterados de todo lo que pasa en el Centro, y se unan a las actividades de su agrado. ¡Feliz dia de San Valentin! NUESTRAS ACTIVIDADES Queremos informarles que debido a las Directivas Provinciales de Salud, no ha- brá actividades grupales o de acondicionamiento físico en persona en el Centro durante Febrero. Algunos programas grupales o de acondicionamiento físico es- tarán disponibles en línea a través de Zoom. Estas son las Actividades Virtuales en Español que se llevarán a cabo en Fe- brero: • La Hora Social Via Zoom, Lunes de 4:00 a 5:00 pm (Espacio dedicado para compartir experiencias y charlar) Join Zoom Meeting: https://us02web.zoom.us/j/88194258782? pwd=RStlSmpaNDhWNGdGdU1OdktjUTJMUT09 Meeting ID: 881 9425 8782 Passcode: 456557 • Taller de Tecnología Vía Zoom, Martes de 4:00 am a 5:00 pm (Manejo de dispositivo móvil, tablet, laptop, etc., manejo y uso del correo electrónico, utilización de aplicaciones como Zoom o Whatsapp.) Join Zoom Meeting https://us02web.zoom.us/j/86704099329? pwd=RlpFMm5VZ1Myeno0MGJLZ0l4YUdZZz09 Meeting ID: 867 0409 9329 Passcode: 228164
February 2022 | page 16 PROGRAMA PARA PERSONAS MAYORES DE HABLA HISPANA | SPANISH SENIORS PROGRAM • Clase de Inglés para Principiantes e Intermedios, Miércoles de 2:00 pm a 3pm: Aprende Inglés y practica en un ambiente muy divertido!. Join Zoom Meeting https://us02web.zoom.us/j/82132017802? pwd=c2J1UTdVNjZtSURHRnNTVktRTXNqQT09 Meeting ID: 821 3201 7802 Passcode: 850392 • Taller de Activación de la Memoria, Jueves de 11:00 am a 12:00 pm Join Zoom Meeting: https://us02web.zoom.us/j/86169785961? pwd=R1ZTc3dUOWM3bEluWjQreHFWM2FFQT09 Meeting ID: 861 6978 5961 Passcode: 666626 En el caso de que las autoridades permitan las reuniones en grupo durante Febrero, las actividades del Programa en Espanol Presencial seria el sigui- ente: HORARIO ACTIVIDAD 10:00 am a 10:45 am Clase de Zumba, Yoga, Taichi o Qi Gong en español. 11:00 am a 11:45 am Clase de Tecnología virtual (manejo de dis- positivo móvil, tablet, laptop, etc., manejo y uso del correo electrónico, utilización de aplicaciones como Zoom o Whatsapp.) 12:00 pm a 12:45 pm Coro (Taller musical) 1:00 pm a 1:45 pm Lunch 2:00 pm a 3:00 pm ESL Clases de ingles para principiantes e in- termedios (En persona) ¡Felicidades a todos nuestros miembros y voluntarios que cumplen años en Febrero! Danna Garcia Wigueras, Coordinadora de Programas y Voluntarios en SGSC. programs@southgranvilleseniors.ca
February 2022 | page 17 Volunteer Positions Concierge We are looking for friendly, outgoing volunteers to help welcome visitors to our centre and host our tea and coffee services. Host volunteers will serve tea or coffee, provide information about the Centre to visitors, help to promote programs and services, and create a warm and welcoming environment for new and returning members during our Morning Coffee or Afternoon Teas at our new 12th Avenue Cafe. We are looking for English-speaking volunteers who will be available on Mondays, Tues- days, and Thursdays and bilingual volunteers (English and Spanish speakers) who will be available on Wednesdays. Webcast Producer We are looking for a friendly, dedicated volunteer to lead a group of webcasters at our non-profit seniors' centre. The goal of this program is to utilize our HI Definition, multi camera equipped studio to : 1 - develop a webcasting program for the centre, 2 - produce webcasts of our di- verse program offerings, and 3 - help older adults to learn about webcasting to build the webcast team, strengthen their ties with their community, and have fun! Email Danna at programs@southgranvilleseniorscentre.ca to find out more!
February 2022 | page 18 Editorial Information Our Times is published monthly and is available at the South Granville Seniors Centre and throughout the Fairview district. A copy of Our Times can be mailed to your address for $12 per year. Please pay at reception or send cheques (payable to South Granville Seniors Centre). If you would like to subscribe and receive an email version of our newsletter or would like to advertise with us, please contact Cindy Beltrán, office administrator, at officeadmin@southgranvilleseniors.ca or call 604-732-0812. Connect with Us Online! Visit our website at www.southgranvilleseniors.ca. You can also visit our Facebook (SouthGranvilleSeniorsCentre), Twitter (@sgseniors), YouTube (SouthGranvilleSeniorsCentreVancouver), and Instagram (@southgranvilleseniors) for pictures, updates, and more! Not a member of the SGSC? Join us or renew today! Only $20 gives you access to all services at the Centre, as well as discounts on most programs, special events, and trips! To Renew online: complete this form https://docs.google.com/ forms/d e/1FAIpQLSf9NEZQfMV_6h1dHWdpSLophWdTlW5lxdGCocWNFk x4ajDG6Q/viewform Payment Options: - Cheque: it should be mailed to the centre at 1420 West 12th Avenue Vancouver, B.C. V6H 1M8. - e-transfer: Please send it to officeadmin@southgranvilleseniors.ca. - Credit Card: Via MyActiveCenter or email Cindy at officeadmin@southgranvilleseniors.ca. She will call you back to process the payment over the phone. Do not email any of your credit card information.
If you’re 55+, South Granville Seniors Centre wants to lend you a tablet free for 3 months. What’s included with this loan? • Internet access (no wifi, technical know-how or hardware re- quired) • a variety of fun pre-loaded programs connecting you with people and places you love • one on one help from South Granville Seniors Centre volun- teers • weekly check-in lessons For more information and to register call: 604-732-0812 or email: programs@southgranvilleseniors.ca FAQs: www.southgranvilleseniors.ca/programs Borrow a tablet; connect with the world.
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