Reference List - Catherine Saxelby
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Reference List
Over 690 references to accompany the
published book and provide further detail
for readers of Catherine Saxelby’s
Nutrition for Life (Hardie Grant Books
2020).
Research including clinical trials,
studies and statistics quoted in
Nutrition for Life 2020
Listed in chapter order
© Catherine Saxelby
B Sc, Grad Dip Nutr Dietetics, APD, AN, AIFST
Accredited Nutritionist and Dietitian
www.foodwatch.com.au2
Contents
Research including clinical trials, studies and statistics quoted in Nutrition for Life 2020 .................................... 1
Chapter 1. Eat more … ........................................................................................................................................... 3
Chapter 2 Eat less … .............................................................................................................................................. 7
Chapter 3 Hot topics today ................................................................................................................................... 11
Chapter 4 Current cuisine ..................................................................................................................................... 24
Chapter 5 Food, health and ethics ......................................................................................................................... 26
Chapter 6 Body matters ........................................................................................................................................ 30
Chapter 7 Smart shopper (Food labelling) ............................................................................................................ 36
Chapter 8 Diets for health problems ..................................................................................................................... 38
Chapter 9 The Top 20 Super Foods ...................................................................................................................... 48
More information.................................................................................................................................................. 61
Contact.................................................................................................................................................................. 61
References Nutrition for Life 2020 23
Chapter 1 Eat more …
Vegetables
Australian Bureau of Statistics, 2016. Australian Health Survey: Consumption of Food Groups from the
Australian Dietary Guidelines, 2011-12. Cat. no. 4364.0.55.012. Canberra:
Australian Health Survey: Consumption of food groups from Australian Dietary Guidelines
Accessed 1 July 2019
National Health and Medical Research Council, 2013, Australian Dietary Guidelines, Canberra.
https://www.nhmrc.gov.au/about-us/publications/australian-dietary-guidelines
Accessed 1 July 2019
Information about the development of the guidelines www.eatforhealth.gov.au.
https://www.eatforhealth.gov.au/guidelines/guideline-development
Accessed 1 July 2019
National Health and Medical Research Council, Australian Government Department of Health and Ageing, New
Zealand Ministry of Health. Nutrient reference values for Australia and New Zealand including recommended
dietary intakes. Canberra: Commonwealth of Australia; 2006.
https://www.nhmrc.gov.au/about-us/publications/nutrient-reference-values-australia-and-new-zealand-
including-recommended-dietary-intakes
Standard serves details taken from Food Essentials section of the Eat For Health website at
https://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/serve-sizes.
Accessed 1 July 2019.
Saxelby C. Easy ways to eat more vegetables and fruits.
https://foodwatch.com.au/blog/healthy-eating-for-wellness/item/easy-ways-to-eat-more-vegetables-and-
fruit.html. Accessed 1 July 2019.
Vitamin C and Beta cryptoxanthin - NUTTAB 2010
'http://www.foodstandards.gov.au/science/monitoringnutrients/nutrientable...'
Carbohydrates
http://www.glycemicindex.com/.
Accessed 1 July 2019.
Venn, BJ., Kataoka, M., & Mann, J. (2014). The use of different reference foods in determining the glycemic
index of starchy and non-starchy test foods. Nutrition journal, 13, 50. doi:10.1186/1475-2891-13-50.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4047427/
Larsen TM, Dalskov SM, van Baak M, Jebb SA, Papadaki A, Pfeiffer AF, Martinez JA, Handjieva-Darlenska T,
Kunešová M, Pihlsgård M, Stender S, Holst C, Saris WH, Astrup A; Diet, Obesity, and Genes (Diogenes)
Project. Diets with high or low protein content and glycemic index for weight-loss maintenance. N Engl J Med.
2010 Nov 25;363(22):2102-13. doi: 10.1056/NEJMoa1007137. PubMed PMID: 21105792.
https://www.ncbi.nlm.nih.gov/pubmed/21105792
Good Fats
Nuts For Life. Nutrient Composition of Tree Nuts.
https://www.nutsforlife.com.au Accessed 1 January 2020.
References Nutrition for Life 2020 34
Australian Avocados. Nutrient composition of avocados http://australianavocados.com.au/
Accessed 1 January 2020.
Wang L, Bordi PL, Fleming JA, Hill AM, Kris-Etherton PM. Effect of a moderate fat diet with and without
avocados on lipoprotein particle number, size and subclasses in overweight and obese adults: a randomized,
controlled trial. J Am Heart Assoc. 2015 Jan 7;4(1):e001355.
https://www.ncbi.nlm.nih.gov/pubmed/25567051
Chowdhury R, Warnakula S, Kunutsor S, Crowe F, Ward HA, Johnson L, Franco OH, Butterworth AS, Forouhi
NG, Thompson SG, Khaw KT, Mozaffarian D, Danesh J, Di Angelantonio E. Association of dietary,
circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis. Ann Intern
Med. 2014, Mar 18;160(6):398-406. Erratum in: Ann Intern Med.2014 May 6;160(9):658.
https://www.ncbi.nlm.nih.gov/pubmed/24723079
Siri-Tarino PW, Sun Q, Hu FB, Krauss RM. Meta-analysis of prospective cohort studies evaluating the
association of saturated fat with cardiovascular disease. Am J Clin Nutr. 2010 Mar;91(3):535-46.
https://www.ncbi.nlm.nih.gov/pubmed/20071648
Clifton PM, Keogh JB. A systematic review of the effect of dietary saturated and polyunsaturated fat on heart
disease. Nutr Metab Cardiovasc Dis. 2017 Dec;27(12):1060-1080.
https://www.ncbi.nlm.nih.gov/pubmed/29174025
Nettleton JA, Lovegrove JA, Mensink RP, Schwab U. Dietary Fatty Acids: Is it Time to Change the
Recommendations? Ann Nutr Metab. 2016;68(4):249-57.
https://www.ncbi.nlm.nih.gov/pubmed/27251664
Hamley S. The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a
meta-analysis of randomised controlled trials. Nutr J. 2017 May 19;16(1):30.
https://www.ncbi.nlm.nih.gov/pubmed/28526025
Kuijsten A, Arts IC, van't Veer P, Hollman PC. The relative bioavailability of enterolignans in humans is
enhanced by milling and crushing of flaxseed. J Nutr. 2005 Dec;135(12):2812-6.
https://www.ncbi.nlm.nih.gov/pubmed/16317125
Ayerza Jr. R, Coates W: Effect of Dietary α-Linolenic Fatty Acid Derived from Chia when Fed as Ground Seed,
Whole Seed and Oil on Lipid Content and Fatty Acid Composition of Rat Plasma. Ann Nutr Metab 2007;51:27-
34.
https://www.karger.com/Article/Abstract/100818
Hotz C, Gibson RS. Traditional food-processing and preparation practices to enhance the bioavailability of
micronutrients in plant-based diets. J Nutr. 2007 Apr;137(4):1097-100.
https://www.ncbi.nlm.nih.gov/pubmed/17374686
Platel K, Srinivasan K. Bioavailability of Micronutrients from Plant Foods: An Update. Crit Rev Food Sci Nutr.
2016 Jul 26;56(10):1608-19.
https://www.ncbi.nlm.nih.gov/pubmed/25748063
Gupta RK, Gangoliya SS, Singh NK. Reduction of phytic acid and enhancement of bioavailable micronutrients
in food grains. J Food Sci Technol. 2015 Feb;52(2):676-84.
https://www.ncbi.nlm.nih.gov/pubmed/25694676
Pathak N, Rai AK, Kumari R, Bhat KV. Value addition in sesame: A perspective on bioactive components for
enhancing utility and profitability. Pharmacogn Rev. 2014;8(16):147–155.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127822/
Protein
References Nutrition for Life 2020 45
Navas-Carretero S, Holst C, Saris WH, van Baak MA, Jebb SA, Kafatos A, Papadaki A, Pfeiffer AF, Handjieva-
Darlenska T, Hlavaty P, Stender S, Larsen TM, Astrup A, Martinez JA. The impact of gender and protein
intake on the success of weight maintenance and associated cardiovascular risk benefits, independent of the
mode of food provision: The DiOGenes randomized trial. J Am Coll Nutr. 2016;35(1):20-30.
https://www.ncbi.nlm.nih.gov/pubmed/25826291
Larsen TM, Dalskov SM, van Baak M, Jebb SA, Papadaki A, Pfeiffer AF, Martinez JA, Handjieva-Darlenska T,
Kunešová M, Pihlsgård M, Stender S, Holst C, Saris WH, Astrup A; Diet, Obesity, and Genes (Diogenes)
Project. Diets with high or low protein content and glycemic index for weight-loss maintenance. N Engl J Med.
2010 Nov 25;363(22):2102-13.
https://www.ncbi.nlm.nih.gov/pubmed/21105792
Processed protein
https://www.csiro.au/en/News/News-releases/2018/Ditch-junk-protein-foods-for-healthy-weight-loss
Accessed 1 January 2020.
Bowen J, Noakes M, Clifton PM. Appetite regulatory hormone responses to various dietary proteins
differ by body mass index status despite similar, reductions in ad libitum energy intake. J Clin Endocrinol
Metab. 2006 Aug;91(8):2913-9.
https://www.ncbi.nlm.nih.gov/pubmed/16735482
Noakes M, Keogh JB, Foster PR, Clifton PM. Effect of an energy-restricted, high-protein, low-fat diet relative
to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and
markers of cardiovascular health in obese women. Am J Clin Nutr. 2005 Jun;81(6):1298-306.
https://www.ncbi.nlm.nih.gov/pubmed/15941879
Dhillon J, Craig BA, Leidy HJ, Amankwaah AF, Osei-Boadi Anguah K, Jacobs A, Jones BL, Jones JB, Keeler
CL, Keller CE, McCrory MA, Rivera RL, Slebodnik M, Mattes RD, Tucker RM. The effects of increased
protein intake on fullness: a meta-analysis and its limitations. J Acad Nutr Diet. 2016 Jun;116(6):968-83.
https://www.ncbi.nlm.nih.gov/pubmed/26947338
Martens EA, Lemmens SG, Westerterp-Plantenga MS. Protein leverage affects energy intake of high-protein
diets in humans. Am J Clin Nutr.2013 Jan;97(1):86-93.
https://www.ncbi.nlm.nih.gov/pubmed/23221572
Brown AF, Prado CM, Ghosh S, Leonard SM, Arciero PJ, Tucker KL, Ormsbee MJ. Higher-protein intake and
physical activity are associated with healthier body composition and cardiometabolic health in Hispanic adults.
Clin Nutr ESPEN. 2019 Apr;30:145-151.
https://www.ncbi.nlm.nih.gov/pubmed/30904215
Wycherley TP, Moran LJ, Clifton PM, Noakes M, Brinkworth GD. Effects of energy restricted high-protein,
low-fat compared with standard-protein, low-fa diets: a meta-analysis of randomized controlled trials. Am J Clin
Nutr. 2012 Dec;96(6):1281-98.
https://www.ncbi.nlm.nih.gov/pubmed/23097268
Santesso N, Akl EA, Bianchi M, Mente A, Mustafa R, Heels-Ansdell D, Schünemann HJ. Effects of higher
versus lower-protein diets on health outcomes: a systematic review and meta-analysis. Eur J Clin Nutr. 2012
Jul;66(7):780-8.
https://www.ncbi.nlm.nih.gov/pubmed/22510792
WHO Technical Report Series 935. Report of a Joint WHO/FAO/UNU Expert Consultation. Protein and Amino
Acid Requirements in Human Nutrition. 2002. Geneva, Switzerland.
https://apps.who.int/iris/bitstream/handle/10665/43411/WHO_TRS_935_eng.pdf
Rizzoli R, Biver E, Bonjour JP, Coxam V, Goltzman D, Kanis JA, Lappe J, Rejnmark L, Sahni S, Weaver C,
Weiler H, Reginster JY. Benefits and safety of dietary protein for bone health - an expert consensus paper
endorsed by the European Society for Clinical and Economical Aspects of Osteopororosis, Osteoarthritis, and
Musculoskeletal Diseases and by the International Osteoporosis Foundation. Osteoporos Int. 2018
Sep;29(9):1933-1948.
https://www.ncbi.nlm.nih.gov/pubmed/29740667
References Nutrition for Life 2020 56
Hashimoto Y, Fukuda T, Oyabu C, Tanaka M, Asano M, Yamazaki M, Fukui M. Impact of low-carbohydrate
diet on body composition: meta-analysis of randomized controlled studies. Obes Rev (Review), 2016,17 (6):
499–509.
https://www.ncbi.nlm.nih.gov/pubmed/27059106
Seckold R, Fisher E, de Bock M, King BR, Smart CE. The ups and downs of low-carbohydrate diets in the
management of Type 1 diabetes: a review of clinical outcomes. Diabet Med. 2019 Mar;36(3):326-334.
https://www.ncbi.nlm.nih.gov/pubmed/30362180
References Nutrition for Life 2020 67
Chapter 2 Eat less …
Junk food
Saxelby C. What is a discretionary food?
http://foodwatch.com.au/blog/carbs-sugars-and-fibres/item/what-is-a-discretionary-food.html.
Accessed 1 January 2020.
Moubarac JC, Batal M, Martins AP, Claro R, Levy RB, Cannon G, Monteiro C. Processed and ultra-processed
food products: consumption trends in Canada from 1938 to 2011. Can J Diet Pract Res. 2014 Spring;75(1):15-
21.
https://www.ncbi.nlm.nih.gov/pubmed/24606955
Moubarac JC, Martins AP, Claro RM, Levy RB, Cannon G, Monteiro CA. Consumption of ultra-processed
foods and likely impact on human health. Evidence from Canada. Public Health Nutr. 2013 Dec;16(12):2240-8.
http://www.ncbi.nlm.nih.gov/pubmed/23171687
Nestle Research 2016. A Deep Dive into the Discretionary Food Intake of Australian Adults. A Secondary
analysis of the 2011-12 National Nutrition and Physical Activity Survey.
Accessed 1 January 2020.
Rauber F, da Costa Louzada ML, Steele EM, Millett C, Monteiro CA, Levy RB. Ultra-Processed food
consumption and chronic non-communicable diseases-related dietary nutrient profile in the UK (2008⁻2014).
Nutrients. 2018 May 9;10(5). pii: E587.
https://www.ncbi.nlm.nih.gov/pubmed/29747447
Monteiro CA, Moubarac JC, Levy RB, Canella DS, Louzada MLDC, Cannon G. Household availability of
ultra-processed foods and obesity in nineteen European countries. Public Health Nutr. 2018 Jan;21(1):18-26.
https://www.ncbi.nlm.nih.gov/pubmed/28714422
Australian Bureau of Statistics, 2014. Australian Health Survey: Nutrition First Results - Food and Nutrients,
2011-12. Discretionary foods. Cat No 4364.0.55.007. Canberra.
http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/4364.0.55.007~2011-
12~Main%20Features~Discretionary%20foods~700
Fiolet T, Srour B, Sellem L, Kesse-Guyot E, Allès B, Méjean C, Deschasaux M, Fassier P, Latino-Martel P,
Beslay M, Hercberg S, Lavalette C, Monteiro CA, Julia C, Touvier M. Consumption of ultra-processed foods
and cancer risk: results from NutriNet-Santé prospective cohort. BMJ. 2018 Feb 14;360:k322.
https://www.ncbi.nlm.nih.gov/pubmed/29444771
Monteiro CA. Nutrition and health. The issue is not food, nor nutrients, so much as processing. Public Health
Nutr. 2009 May;12(5):729-31.
https://www.ncbi.nlm.nih.gov/pubmed/19366466
Sugar
Chazelas E, Srour B, Desmetz E, Kesse-Guyot E, Julia C, Deschamps V, Druesne-Pecollo N, Galan P, Hercberg
S, Latino-Martel P, Deschasaux M, Touvier M. Sugary drink consumption and risk of cancer: results from
NutriNet-Santé prospective cohort. BMJ 2019; 366:l2408.
https://www.bmj.com/content/366/bmj.l2408
Saxelby C. Different forms of added sugar.
https://foodwatch.com.au/blog/carbs-sugars-and-fibres/item/48-shades-of-hidden-sugars.html.
Accessed 1 January 2020.
References Nutrition for Life 2020 78
World Health Organization, 2015, Guideline: Sugars intake for adults and children, Geneva: WHO,
http://apps.who.int/iris/bitstream/10665/149782/1/9789241549028_eng.pdf. Accessed 1 January 2020.
Food Data Central. US Department of Agriculture, Agricultural Research Service.
https://fdc.nal.usda.gov. Accessed 1 January 2020.
Caffeine and coffee
Coffee and blood pressure
Zhang Z, Hu G, Caballero B, Appel L, Chen L. Habitual coffee consumption and risk of hypertension: a
systematic review and meta-analysis of prospective observational studies. Am J Clin Nutr. 2011 Jun;93(6):1212-
9.
https://www.ncbi.nlm.nih.gov/pubmed/21450934
Hartley TR, Sung BH, Pincomb GA, Whitsett TL, Wilson MF, Lovallo WR. Hypertension risk status and effect
of caffeine on blood pressure. Hypertension. 2000;36(1):137-41.
https://www.ncbi.nlm.nih.gov/pubmed/10904026
Mesas AE, Leon-Muñoz LM, Rodriguez-Artalejo F, Lopez-Garcia E. The effect of coffee on blood pressure and
cardiovascular disease in hypertensive individuals: a systematic review and meta-analysis. Am J Clin Nutr.
2011;94(4):1113-26.
https://www.ncbi.nlm.nih.gov/pubmed/21880846
Uiterwaal CS, Verschuren WM, Bueno-de-Mesquita HB, Ocké M, Geleijnse JM, Boshuizen HC, Peeters PH,
Feskens EJ, Grobbee DE. Coffee intake and incidence of hypertension. Am J Clin Nutr. 2007;85(3):718-23.
https://www.ncbi.nlm.nih.gov/pubmed/17344492
Papakonstantinou E, Kechribari I, Sotirakoglou Κ, Tarantilis P, Gourdomichali T, Michas G, Kravvariti V,
Voumvourakis K, Zampelas A. Acute effects of coffee consumption on self-reported gastrointestinal symptoms,
blood pressure and stress indices in healthy individuals. Nutr J. 2016 Mar 15;15:26.
https://www.ncbi.nlm.nih.gov/pubmed/26979712
Cano-Marquina A, Tarín JJ, Cano A. The impact of coffee on health. Maturitas. 2013 May;75(1):7-21.
https://www.ncbi.nlm.nih.gov/pubmed/23465359
Giardina E-G. Cardiovascular effects of caffeine and caffeinated beverages.
https://www.uptodate.com/contents/cardiovascular-effects-of-caffeine-and-caffeinated-beverages.
Accessed 1 January 2020.
Agostoni C et al (Panel). Scientific opinion on the safety of caffeine. EFSA Journal. 2015;13:4102.
https://efsa.onlinelibrary.wiley.com/ and
https://www.efsa.europa.eu/en/efsajournal/pub/4102
Temple JL, Bernard C, Lipshultz SE, Czachor JD, Westphal JA, Mestre MA. The safety of ingested caffeine: a
comprehensive review. Front Psychiatry. 2017 May 26;8:80.
https://www.ncbi.nlm.nih.gov/pubmed/28603504
van Tol A, Urgert R, de Jong-Caesar R, van Gent T, Scheek LM, de Roos B, Katan MB. The cholesterol-raising
diterpenes from coffee beans increase serum lipid transfer protein activity levels in humans. Atherosclerosis.
1997 Jul 25;132(2):251-4.
https://www.ncbi.nlm.nih.gov/pubmed/9242972
Sääksjärvi K, Knekt P, Rissanen H, Laaksonen MA, Reunanen A, Männistö S. Prospective study of coffee
consumption and risk of Parkinson's disease. Eur J Clin Nutr. 2008 Jul;62(7):908-15.
https://www.ncbi.nlm.nih.gov/pubmed/17522612
References Nutrition for Life 2020 89
Wierzejska R. Can coffee consumption lower the risk of Alzheimer's disease and Parkinson's disease? A
literature review. Arch Med Sci. 2017 Apr 1;13(3):507-514.
https://www.ncbi.nlm.nih.gov/pubmed/28507563
Colombo R, Papetti A. An outlook on the role of decaffeinated coffee in neurodegenerative diseases. Crit Rev
Food Sci Nutr. 2019 Jan 7:1-20.
https://www.ncbi.nlm.nih.gov/pubmed/30614247
Haskell-Ramsay CF, Jackson PA, Forster JS, Dodd FL, Bowerbank SL, Kennedy DO. The acute effects of
caffeinated black coffee on cognition and mood in healthy young and older adults. Nutrients. 2018 Sep
30;10(10). pii: E1386.
https://www.ncbi.nlm.nih.gov/pubmed/30274327
Cornelis MC. The impact of caffeine and coffee on human health. Nutrients. 2019 Feb 16;11(2). pii: E416.
https://www.ncbi.nlm.nih.gov/pubmed/30781466
Wierzejska R, Jarosz M. Coffee drinking and risk of type 2 diabetes mellitus. Optimistic scientific data. Przegl
Epidemiol. 2012;66(3):509-12.
https://www.ncbi.nlm.nih.gov/pubmed/23230724
van Dam RM. Coffee and type 2 diabetes: from beans to beta-cells. Nutr Metab Cardiovasc Dis. 2006
Jan;16(1):69-77.
https://www.ncbi.nlm.nih.gov/pubmed/16399494
Natella F, Scaccini C. Role of coffee in modulation of diabetes risk. Nutr Rev. 2012 Apr;70(4):207-17.
https://www.ncbi.nlm.nih.gov/pubmed/22458694
Alperet DJ, Rebello SA, Khoo EY, Tay Z, Seah SS, Tai BC, Emady-Azar S, Chou CJ, Darimont C, van Dam
RM. A randomized placebo-controlled trial of the effect of coffee consumption on insulin sensitivity: Design
and baseline characteristics of the Coffee for METabolic Health (COMETH) study. Contemp Clin Trials
Commun. 2016 Aug 2;4:105-117.
https://www.ncbi.nlm.nih.gov/pubmed/29736473
Han L, Ma W, Sun D, Heianza Y, Wang T, Zheng Y, Huang T, Duan D, Bray JGA, Champagne CM, Sacks
FM, Qi L. Genetic variation of habitual coffee consumption and glycemic changes in response to weight-loss
diet intervention: the Preventing Overweight Using Novel Dietary Strategies (POUNDS LOST) trial. Am J Clin
Nutr. 2017 Nov;106(5):1321-1326.
https://www.ncbi.nlm.nih.gov/pubmed/28931532
Alcohol
Guidelines for safe alcohol consumption Australia.
http://www.alcohol.gov.au/
National Health and Medical Research Council (2009). Australian guidelines to reduce health risks from
drinking alcohol. Commonwealth of Australia. Canberra. ISBN: 1 864 963 808. Note: These are currently being
revised.
https://nhmrc.gov.au/health-advice/alcohol
and
https://nhmrc.gov.au/about-us/publications/australian-guidelines-reduce-health-risks-drinking-alcohol
Hunte B, Lubman D & Barratt M. (2011). Alcohol and drug misuse in the elderly. Australian and New Zealand
Journal of Psychiatry, 45(4), 343-343.
Accessed via the National Alcohol and other Drug Workforce Development Strategy 2015–2018.
https://beta.health.gov.au/sites/default/files/national-alcohol-and-other-drug-workforce-development-strategy-
2015-2018.pdf
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Chikritzhs, T, Catalano, P, Stockwell, T, Donath, S, Ngo, H, Young, D & Matthews, S 2003, Australian Alcohol
Indicators, 1990–2001: patterns of alcohol use and related harms for Australian States and Territories. Perth
and Melbourne, National Drug Research Institute, Curtin University of Technology and Turning Point Alcohol
& Drug Centre.
Proude, EM, Lopatko, O, Lintzeris N, Haber, P. 2009. Guidelines for the Treatment of Alcohol Problems: A
Review of the Evidence, Commonwealth of Australia, Canberra.
WHO 2007, WHO Expert Committee on Problems Related to Alcohol Consumption, second report, World
Health Organization, Technical Report Series No 944.
http://www.who.int/substance_abuse/expert_committee_alcohol/en/index.html.
Alcohol and your health.
https://drinkwise.org.au/
Accessed 1 January 2020.
Labelling of Alcoholic Beverages. User Guide
http://www.foodstandards.gov.au/code/userguide/pages/labellingofalcoholic4967.aspx
Accessed 1 January 2020.
References Nutrition for Life 2020 1011
Chapter 3 Hot topics today
Sugars/syrups/sweeteners
Phillips KM, Carlsen MH, Blomhoff R. Total antioxidant content of alternatives to refined sugar. J Am Diet
Assoc. 2009;109 (1):64-71.
https://www.ncbi.nlm.nih.gov/pubmed/19103324
Probst YC, Dengate A, Jacobs J, Louie JC, Dunford EK. The major types of added sugars and non-nutritive
sweeteners in a sample of Australian packaged foods. Public Health Nutr. 2017 Dec;20(18):3228-3233.
https://www.ncbi.nlm.nih.gov/pubmed/28851467
Guideline: Sugars intake for adults and children. Geneva: World Health Organization; 2015.
http://who.int/nutrition/publications/guidelines/sugars_intake/en/.
Arthur McCooey. Sugar and Sweetener Guide.
http://www.sugar-and-sweetener-guide.com. Accessed 1 January 2020.
Bray GA, Nielsen SJ, Popkin BM. Consumption of high-fructose corn syrup in beverages may play a role in the
epidemic of obesity. Am J Clin Nutr. 2004;79:537–43.
https://www.ncbi.nlm.nih.gov/pubmed/15051594
Rippe JM & Angelopoulos TJ. Sugars and Health Controversies: What Does the Science Say? Advances in
Nutrition, 2015, 6(4), 493S–503S.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4496732/
Rippe JM, Angelopoulos TJ. Fructose-containing sugars and cardiovascular disease. Adv Nutr. 2015 Jul
15;6(4):430-9. Erratum in: Adv Nutr. 2017 May 15;8(3):523.
https://www.ncbi.nlm.nih.gov/pubmed/26178027
Saxelby C. Medical or Manuka honey. https://foodwatch.com.au/blog/carbs-sugars-and-fibres/item/medical-
honey-or-manuka-honey.html.
Accessed 1 January 2020.
How birch syrup is collected.
https://freshsheetnutrition.wordpress.com/2013/04/12/the-fresh-sheet-birch-syrup/
Accessed 1 January 2020.
How birch syrup is extracted.
http://www.sugar-and-sweetener-guide.com/birch-syrup.html.
Accessed 1 January 2020.
Difference between birch and maple syrups.
https://www.foodiepages.ca/blog/2012/11/whats-the-difference-between-birch-syrup-and-maple-syrup/.
Accessed 1 January 2020.
Fructose
White JS. Straight talk about high-fructose corn syrup: what it is and what it ain't. Am J Clin Nutr. 2008
Dec;88(6):1716S-1721S.
https://www.ncbi.nlm.nih.gov/pubmed/19064536
Bray GA. Fructose: pure, white, and deadly? Fructose, by any other name, is a hazard health. J Diabetes Sci
Technol. 2010;4:1003–7.
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AL, Leiter LA, Wolever TM, Kendall CW, Jenkins DJ. Effect of fructose on body weight in controlled feeding
trials: a systematic review and meta-analysis. Ann Intern Med. 2012 Feb 21;156(4):291-304.
https://www.ncbi.nlm.nih.gov/pubmed/22351714
Calorie Control Council. Facts about Fructose.
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Accessed 1 January 2020.
Katz D. Fructose and the Follies of History. 2013.
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Livesey G. Fructose ingestion: dose-dependent responses in health research. J Nutr. 2009 Jun;139(6):1246S-
1252S.
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Trend alert - new foods
Turmeric
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curcumin formulation improves symptoms and diagnostic indicators in rheumatoid arthritis patients: a
randomized, double-blind, placebo-controlled, two-dose, three-arm, and parallel-group study. J Med Food. 2017
Oct; 20(10):1022-1030.
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Baker M. Deceptive curcumin offers cautionary tale for chemists. Nature 2017;541(7636):144-145.
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Baell, JB. Feeling nature’s PAINS: Natural products, natural product drugs, and pan assay interference
compounds (PAINS) J. Nat. Prod. 2016, 79(3), 616– 628.
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Larasati YA, Yoneda-Kato N, Nakamae I, Yokoyama T, Meiyanto E, Kato JY. Curcumin targets multiple
enzymes involved in the ROS metabolic pathway to suppress tumor cell growth. Sci Rep. 2018 Feb 1;8(1):2039.
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Qin S, Huang L, Gong J, Shen S, Huang J, Ren H, Hu H. Efficacy and safety of turmeric and curcumin in
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for prevention of type 2 diabetes. Diabetes Care. 2012 Nov;35(11):2121-7.
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Jin T, Song Z, Weng J, Fantus IG. Curcumin and other dietary polyphenols: potential mechanisms of metabolic
actions and therapy for diabetes and obesity. Am J Physiol Endocrinol Metab. 2018 Mar 1;314(3):E201-E205.
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Matcha
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Hemp
C Saxelby. Hemp seeds now here. https://foodwatch.com.au/reviews/item/hemp-seeds-now-here.html.
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Hemp seed nutrition.
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http://foodregulation.gov.au/internet/fr/publishing.nsf/Content/forum-communique-2017-April
Ginger
Mowrey DB, Clayson DE. Motion sickness, ginger, and psychophysics. Lancet. 1982 Mar 20;1(8273):655-7.
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Kale
US Department of Agriculture, Agricultural Research Service. 2018. USDA National Nutrient Database for
Standard Reference, Release 18. Nutrient Data Laboratory Home Page. Software v.3.9.5.1_2018-09-23.
http://www.nal.usda.gov/fnic/foodcomp
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Who knew a vegetable could be so cool? Although kale has early roots in Greek and Roman culture, it remained
a relatively minor commercial crop in the U.S. until recent years.
https://www.hsph.harvard.edu/nutritionsource/food-features/kale/
Green leaf goodness: kale vs spinach vs rocket, and the winner is....
http://www.lisamiddleton.com.au/thoughts-entries/2015/4/9/green-leaf-goodness-kale-vs-spinach-vs-rocket-and-
the-winner-is
Linseeds
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Saxelby C. Super foods, the ultimate health foods – Linseeds.
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Insects
Are Australians ready yet to embrace ants, crickets and locusts for dinner?
https://www.sbs.com.au/food/article/2018/06/28/edible-insects-edible-bug-shop
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Australian farmed crickets and mealworms
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Beetroot
Kapil V, Khambata RS, Robertson A, Caulfield MJ, Ahluwalia A. Dietary nitrate provides sustained blood
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Hypertension. 2015 Feb;65(2):320-7.
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Gallardo EJ, Coggan AR. What's in Your Beet Juice? Nitrate and nitrite content of beet juice products marketed
to athletes. Int J Sport Nutr Exerc Metab. 2018 Oct 9:1-17.
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Petrie M, Rejeski WJ, Basu S, Laurienti PJ, Marsh AP, Norris JL, Kim-Shapiro DB, Burdette JH. Beet root
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1289.
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Chickpea
Growing chickpeas in Australia:
http://www.pulseaus.com.au/growing-pulses/bmp/chickpea.
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Legumes and nutrition:
https://www.glnc.org.au/legumes/legumes-nutrition/
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Pea protein
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Monkfruit
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Chapter 4 Current cuisine
Snacking – making it healthy
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Fast foods
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The newest fast foods
Sushi rolls:
http://www.news.com.au/lifestyle/health/diet/how-healthy-is-your-favourite-sushi/news-
story/cdbdc8e4b472b887c18b98feef6451a8
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Tess Mallos, Tuttle Publishing, 2007.
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References Nutrition for Life 2020 24You can also read
