NEWS Nutrition Education - with Seniors!
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NEWS Nutrition Education
with Seniors!
Winter 2023| HealthierLiving.HHSA@sdcounty.ca.gov | www.HealthierLivingSD.org | 858-495-5500
Smiles are Meant to Last a Lifetime
The health of your mouth can impact your
whole body. Taking care of your mouth helps
you: maintain your overall health, enjoy the
foods you love, prevent bad breath, and keep
feeling good as you age. Neglecting your mouth
can lead to pain and infection that can spread
throughout your body. Poor oral health is linked
to other diseases such as: heart disease, stroke,
respiratory disease, diabetes, and oral cancer.
Did you know cavities or decay aren’t just for kids? If you have experienced gum
recession, you may be susceptible to decay on root surfaces. Make sure to take care
of your mouth everyday by establishing a daily oral health routine. This well help
prevent dental disease, and ensure your smile lasts a lifetime. See tips below!
Create a Daily Oral Health Routine
Try these toothy tips:
Use a soft bristle toothbrush and fluoridated toothpaste
Brush twice a day and rinse your mouth with water after eating
Floss and clean between teeth daily
Eat fruits and vegetables everyday
Drink water throughout the day
Visit the dentist regularly
Remove partials/dentures and brush and soak them in water while you sleep
This newsletter was developed by the County of San Diego Health and Human Services Agency, Aging & Independence Services, with funding from
the United States Department of Agriculture's (USDA) Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider
and employer. For more information about our programs, visit www.HealthierLivingSD.org
NEWS Nutrition Education
with Seniors!
Winter 2023| HealthierLiving.HHSA@sdcounty.ca.gov | www.HealthierLivingSD.org | 858-495-5500
Know Your Label: Sugar
On a Nutrition Facts label, the
section of Total Sugars includes
both naturally occurring sugar
and added sugars. The Dietary
Guidelines for Americans
recommend limiting calories
from added sugars to less than
10% of total calories per day.
Instead of drinking a sugar
sweetened beverage like soda or juice, try
infusing your water with fresh fruits and herbs
such as basil, mint, rosemary, or lavender. This
will make your water taste refreshing and is a
healthier alternative to sugary drinks.
How to Avoid Bad Breath
Bad breath also called halitosis often starts in your mouth. Plaque can build up
on your teeth, between your teeth, and on your tongue if not removed daily.
Bacteria in the plaque can give off an odor. Other causes of bad breath include
dry mouth, smoking, drinking coffee, and diets high in protein and sugar.
Unscramble the words below to know how to prevent bad breath!
1. usbhr uyor ngoteu __ __ __ __ __ __ __ __ __ __ __ __ __ __ __
2. sfsol ilyda __ __ __ __ __ __ __ __ __ __
3. ushbr ciwte a yda __ __ __ __ __ __ __ __ __ __ __ __ __ __
4. dviao cboctao __ __ __ __ __ __ __ __ __ __ __ __
5. indrk rtwae __ __ __ __ __ __ __ __ __ __
6. hwec gurslssea ugm __ __ __ __ __ __ __ __ __ __ __ __ __ __ __ __
3) brush twice a day 4) avoid tobacco 5) drink water 6) chew sugarless gum
ANSWERS: 1)brush your tongue 2) floss daily
NEWS Nutrition Education
with Seniors!
Winter 2023| HealthierLiving.HHSA@sdcounty.ca.gov | www.HealthierLivingSD.org | 858-495-5500
Eat Healthfully This Winter
San Diego offers a wide variety of fresh produce! In-season produce is often cheaper
and at its peak of nutrition. Here’s what’s in-season this Winter:
Navel Oranges Snap Peas Winter Squash Chard Collard Greens Rhubarb
Saliva: Friend or Foe? – Dry Mouth Quiz
Although you probably don’t think much of your saliva, it has an important role.
Saliva keeps your mouth moist and is the beginning of the digestive process,
helping you chew, taste, swallow, and even helping you fight mouth bacteria. Did
you know Xerostomia, or dry mouth, feels like there is not enough saliva in your
mouth? It can be uncomfortable and problematic. Learn more in the quiz below!
ANSWERS: 1)d 2)a 3)c
1. What causes dry mouth? 2. Dry mouth can increase your risk
a. Medications c. Tobacco products of tooth decay and infections in
b. Dehydration d. All the above the mouth.
a. True b. False
3. If you have dry mouth, you should NOT:
a. Sip water all day c. Sip soda or sugary drinks all day
b. Use sugarless gum or mints d. All of the above
to increase saliva
Chef Tip: Making a sweet treat for your loved ones this
holiday season? Try these tips for healthier desserts:
1. For a less sweet dessert, use half the amount of sugar that
the recipe calls for.
2. Instead of cane sugar, use erythritol or stevia to avoid
increasing blood sugar and insulin levels. For more nutrients,
try honey, date syrup, or coconut sugar!
NEWS Nutrition Education
with Seniors!
Winter 2023| HealthierLiving.HHSA@sdcounty.ca.gov | www.HealthierLivingSD.org | 858-495-5500
CFHL Group Spotlight: Kinship Family Garden
What started out as an idea has become a reality!
In 2021, when kinship families attended a virtual
Around the Table class, participants stated how
great it would be to have a healthy gathering
space for their families. Thanks to wonderful
partnerships, there is now a thriving Kinship
Family Garden located at the Copley-Price YMCA!
Resource Spotlight: Arthritis and Oral Health
www.nia.nih.gov/health/taking-care-your-teeth-and-mouth
When you have arthritis, it can become difficult to hold a toothbrush. This makes
brushing your teeth twice a day very challenging. Here are some ideas on how to
make it easier to hold:
Use an electric or battery-operated toothbrush
Buy a toothbrush with a larger handle
Attach the toothbrush handle to your hand with
a wide elastic band
Vegetable Soup
Serves 6 | 35 minutes | Recipe courtesy of: EatFresh.org
Ingredients:
• ¼ tsp. Salt or to taste
• 3 Tomatoes chopped
• 1 clove Garlic
• 2 cups Chard chopped
• 2 cups Chicken broth
• 3 Carrots cubed
• 1 Tbsp. Olive Oil
• 3 Zucchini cubed
• ¼ cups Fresh Cilantro chopped
• 1 Squash (preferably Chayote) cubed
• ¼ cup Onion chopped
• 2 ½ cups Water
Directions: In a blender: Add tomatoes, onion, garlic, salt, and ¼ cup of water and blend well. In
a large pot, over medium heat: heat olive oil, then add blended mixture and bring to a simmer.
Next, add cut carrots, squash, zucchini, chard, chicken broth, and the rest of the water. Bring to
a boil, cover, and simmer until vegetables are tender. Once done, add cilantro and serve.
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