NEW YEAR WELLNESS - nccdn.net
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NEW YEAR WELLNESS
This past year has been full of adjustments and while we’re all looking forward to a brighter
2021, COVID-19-related worries can make traditional New Year’s resolutions more stressful
to stick to. Lets make 2021 the year of mental health. Let us leave behind the idea of creat-
ing unrealistic goals that can ultimately make you feel worse. Of course, there’s no one-size-
fits-all approach to mental health. But these simple, low-stress resolutions can help boost
your mental wellness for a happier New Year.
1. Create a new morning routine that fills you with positivity
Create some structure with a 2-minute morning routine. “Start by reflecting on your first
thoughts after you wake up. Then replace stressed or negative thoughts with positive affir-
mations.” A mantra as simple as “I’m good enough, and I can handle anything that happens
today” can shift your thinking. It can help you feel primed and ready to take on the challeng-
es of the day.
2. Avoid watching or reading too much news to keep your mental health intact
Of course, you want to remain aware of what’s going on in the world. But if the 24/7 news
cycle stresses you out, pare down your news-watching to an hour or two.
3. Find a fitness routine that makes you feel good
Getting active is one of the simplest ways to boost your mental health. You’ll get added
mental health benefits if you simply try to get active to feel good. By treating exercise as the
goal in itself, you’re more likely to succeed – and feel great about yourself in the process.
4. Learn how to keep friends during the pandemic
It’s no secret that social distancing has led to more social isolation. “But try to make sure
you’re reaching out for more personal connections.” To maintain your friendships amid the
COVID-19 pandemic, try: watching movies with your friends using an app like Netflix Party,
Zoom or Discord, heading out for a socially-distanced walk outside, or making time to chat
on the phone.
5. Get mental health help and support when you need it
With all that in mind, this New Year may be tough. Reaching out to a counsellor or therapist
for support can help.
Many health-care professionals now offer virtual appointments or e-therapy sessions. This
way, they can help people during the pandemic while reducing the spread of COVID-19. The
empathy, care and personalized support you’ll get from a professional can help you reduce
stress and live better and brighter in the New Year.
https://www.sunlife.ca/en/tools-and-resources/health-and-wellness/mental-wellness/5-new
-years-resolutions-to-improve-your-mental-health/
A Memorable Donation
Artrageous is an annual event that is unique and con-
tinues to evolve in popularity each year. It is held at the Art Kevin was a resident at the Summit House group home on
Gallery of Burlington and is designed to promote mental Walker’s Line for 2 years. Kevin’s counsellors were instru-
health awareness and to reduce stigma by fostering a warm mental in finding him accommodation with a roommate in
and welcoming public setting for creative artists living with an apartment in Burlington. Kevin had many years of inde-
mental health illnesses to showcase their incredible talents. pendent living in his comfortable apartment.
For many, the night has become magical. Mental health is In the fall of 2019 Kevin attended the Tuesday “drop in”
not hidden in shame and instead, we connect with each afternoons at the Summit Housing and Outreach Programs
other, celebrate and marvel at the talent on display. office. Kevin was often reluctant to attend new groups, but
At Artrageous’ third annual event in November 2019, he thoroughly enjoyed these afternoons and meeting new
enough money was raised to also donate $2000.00 to the friends. Despite his severe anxiety, Kevin was a gentle giant
Joseph Brant Hospital Foundation for inpatient Mental of a man and an accomplished public speaker. He attended
Health recreational therapies and Wellness House, the Summit Outreach “Open Mic” nights in November 2019
$1000.00 each to Summit Housing and The Bridge as well as and January 2020 where he read poetry from his most re-
a modest donation to the Drawing Bee. cent zine, “Emotional Detox”. Kevin was a thoughtful and
intelligent writer. Kevin’s writing is the legacy he has left for
Summit House was well represented by both clients
his family, friends and digital following who may feel in-
and staff who attended and also helped with the prepara-
spired by Kevin’s thoughtful insights.
tions. Clients displayed their works of visual art, writing ex-
hibits, and also performed a beautiful musical duet. One It is meaningful for our family, that Summit House and Sum-
special past Summit client, Kevin Pearce, proudly read a few mit Housing and Outreach Programs benefitted Kevin in the
pieces from his self-published poetry collection. Following early years of his mental illness, allowing him to gain inde-
the event we were all saddened to learn that Kevin died of pendence and also near the end of his life when he had an
suicide only a few months later. Event organizers then ap- opportunity to perform and read his poetry.”
proached Kevin's family to see if an additional Summit do- Kevin and Jan Pearce were both members of the Jo-
nation, a "memorial donation" specifically in Kevin’s' name, seph Brant Hospital Mental Health & Addiction Advisory
could be made to Summit House in support of their arts Committee which helped launch the Artragous event with
programs. support from The Art Gallery of Burlington. Kevin left his
In the words of Kevin's parents: personal mark on this volunteer group by authoring the
Committee slogan " Changing Minds about Mental Health in
"Our family feels grateful that this donation is being given to
our Community".
Summit Housing and Outreach Programs in memory of our
dear eldest son, Kevin Pearce. Kevin took his life at the age
of 43 on February 9, 2020 after suffering from schizo-
affective disorder, anxiety and obsessive compulsive disorder
for over 20 years. Summit House played a crucial role in Kev-
in’s treatment and stabilization beginning in 1999.
Pictured Left:
from left to right: Karen-
Ann Rozychi, Summit
House Coordinator of
Volunteers; Gary Young,
Vice Chairman, Joseph
Brant Hospital Mental
Health & Addictions
Advisory Committee;
Kevins parents Jan and
Stan Pearce and Kevin's
Brother Kyle
Holiday Party!!
Although 2020 came with several challenges for us, our Holiday
planning committee managed to put on a Holiday Party like no
other! We were able to host a virtual party this year including
delivered meals, games, a raffle, and a special guest! We all
stayed home while enjoying a night together!
A big thank you to the Holiday Party Planning Committee, Summit staff and volunteers that without their fund-
raising abilities, donations and time, our virtual Holiday Party event would not be possible. Thank you!
- Krystale Spencer-Thomas Director, Client Services and Quality
Absoloute Dollar Store Food Basics M&Ms Regal Nail Spa
Acts of Kindness Fortinos Market Place Dental Sobeys
Brant Florist Freshco McDonalds Superstore
Bulk Barn Giant Tiger Metro Swiss Chalet
Canadian Tire Halton Hills Denture Clinic Montana’s Tim Hortons
Dairy Queen Hey Ray Reality and Storage Paul Armstrong Insurance Troy’s Diner
Emerald Home Hardware Pet Smart Vanderburgh Flowers & Gifts
Emerald Isles Georgetown Indigo Pharmasave Walmart
First Choice Hair Kelsey’s Georgetown Real Canadian Superstore And a special thank you to the
Ontario Trillium Foundation
Eileen C
Please email Nikki with any artwork you have been
working on independently or within programming to
be featured in upcoming monthly newsletters!
nmandarino@summit-housing.ca
A poem for the New Year….
Employee Spotlight interview!
Each month, we will be interviewing a Summit Staff member. This month features:
Karley Donnelly- Peer Social Recreation Assistant
When did you start working for Summit?
October 2020! I was hired as a peer to assist with the Health & Wellness Program.
What are 3 words to describe Summit Housing?
Client focused, supportive & caring!
What is the favorite part about working for Summit Housing?
Having the opportunity to work with like-minded individuals that support and welcome my creative holistic
approach within our Health and Wellness programs. Waking up everyday and having the opportunity to
develop new ways to provide client-centred support throughout a pandemic is quite rewarding.
Favorite travel spot?
India– In the backwaters of Kerala where I left a tiny piece of my heart!
If you could interview one person (dead or alive) who would it be?
This is a tricky one, multiple people came to mind! I would have to say at this point in time, I would love to
interview Alicia Keys!
Do you have a favorite quote?
“The day the power of love overrules the love of power, the world will know peace.”
What is your favorite childhood memory?
Going over to grandmas house because she always let me have desert before dinner!
Tell us something about yourself that would surprise us.
I have always had a burning desire to live in the mountains, where I can be completely off grid and self
sufficient.
What do you like to do on your days off?
Prior to Covid spending time with friends and family– enjoying yummy food and laughs! I really enjoy go-
ing for hikes/walks, practicing yoga and meditation and spending time with my parents puppy on my days
off.
You’re happiest when...
I am happiest when I surround myself with nature! Being outdoors at my family cottage is one of the plac-
es I find myself most happy
Least favorite Food?
Meat
What is an ability you wish you had?
The ability to spread love and light as far as it can reach!!
What is the one thing, you can’t live without?
MUSIC... and of course fresh air!!!
What is the 1st concert you attended?
Kid Cudi, I was memorized!
Food banks are listed as an essential service and will remain open throughout the pandemic but hours and services are subject
to change as the pandemic evolves. Always call before utilizing a service to confirm that no changes have been made.
BURLINGTON
Salvation Army, Burlington – Mainway, Food Bank - 5040 Mainway, Unit Partnership West – www.partnershipwest.org Burlington – 1254 Plains Rd
9, Burlington, ON L7L 7G5. Open Mon-Fri 9 am–noon. East, #1A. (905-637-2273) Open Monday –Thursday, 9:00 to 11:45 a.m. &
www.salvationarmyburlingtonfamilyservices.ca / 905-637-3893. Saturdays 9:00 to 11:45 a.m. Or call/email the food bank for delivery.
Brant Hills Presbyterian Church - 2138 Brant St Burlington, ON L7P 3W5. Wellington Square United Church - 2121 Caroline St. Burlington. Pre-
Food For Life Delivery: Wed, 1:30 pm operating in the parking lot / 905-335- packaged take-home-meal-bags available for pick up Mondays, Fridays 12pm
2640. -4pm, no registration required, entrance through the back doors of the church.
Compass Point Bible Church - 1500 Kerns Rd Burlington, ON L7P 3A7. Delivery available if needed.
Food Market is offering a drive-thru pick-up service of pre-bagged food to Burlington Food Bank - 1254 Plains Rd E, Unit 1A - Burlington, ON L7S
registered families 1W6 Shift to a “hamper model” delivery service: * volunteers will prepare
* for service call 905-336-0500 ext 272 or email foodmar- hampers containing a variety of balanced food supplies * The Burlington
ket@compasspointbc.com (include first and last name, phone number and Food Bank schedule will be unchanged, but no clients will be allowed in the
address) * delivery can be accessed twice a month (second and fourth Satur- Food Bank : Mon-Wed 9 am-11:45 am * Thu 9 am-11:45 am, 5 pm-7 pm *
day of the month, 9:30 am-11 am). Fri 9 am-11:45 am * closed all holidays.
Food for Life Canada, Summer Fun Box. 2258 Mountainside Dr. Burling- Compassion Society of Halton - 484 Plains Rd E, Unit 14. Burlington, ON
ton, ON L7P 1B7. 905-635-1106 ext 7 / summerfun@foodforlife.ca. In part- L7T 2E. (905-592-3722) Provides fresh, frozen and non-perishable food
nership with Halton Food for Thought, offers families with school aged chil- items as well as hygiene products per household weekly. Hours: Mon, Wed
dren the opportunity to receive a Summer Fun Box. Program developed to and Fri 12 noon-2 pm. Fresh Food Bag Pick Up – Mondays. Offering canned
help ensure students and families have access to healthy food they need now goods and basic hygiene items.
due to COVID related financial challenges, social distancing, self-isolation
and quarantine situations St Luke's Anglican Church. St Luke's Parish Hall. 1382 Ontario St. Bur-
* Each box will include fun kid’s items as well as additional food and vouch- lington, ON L7S 1G. 905-634-1826. Food For Life: Tue, 11:30 am.
ers
* Boxes will be offered in June, July, and August Faith Christian Reformed Church – Operating out of the Food for Life
* First come first serve Warehouse across the street from Faith. 2258 Mountainside Dr.
(Mountainside, between Brant and Guelph Line)
St Christopher’s Anglican Church - 662 Guelph Line, Burlington, ON L7R Tuesday – 6:15-7:00PM.
3M8. Food Bank open Tue 3 pm-6 pm, only offering food hampers 905-634-
1809 / stchristophersburlington.com/opendoors.html. Tansley United Church - tansleychurch.com. (905-335-0090) 2111 Walkers
Line (Friday). Clients have to be there at 9:30 in order to pre-register. Please
OAKVILLE Clearview Church - 2300 Sheridan Garden Dr. Oakville, ON L6J
Oakville Meals on Wheels. 905-842-1411/ in- 7R2 - 905-829-2242. * Wed, 12:30pm. * Must call to receive a bag of
fo@oakvillemealsonwheels.com. Delivers hot and/or frozen nutritious food, focus is on the Clearview Neighbourhood.
meals, for short or extended periods, to Oakville residents who are Fare Share Food Bank Oakville - 1240 Speers Road, Oakville. *
unable to manage their own nutritional needs. Office Mon-Thu 9 am-3 Mon 10 am-2 pm and Thu 3 pm-6:45pm. *
pm * Fri 9 am-1 pm. www.oakvillefoodbank.com, or phone 905-847-3988.
Hot meals: Dar Foundation, 485 Morden Rd. Oakville, ON L6K 3W6. 416-904-
* delivered Monday to Friday from 12 pm to 1 pm 0195 or 416-254-1839/ gmsabry@hotmail.com. A food program serv-
* prepared by staff at Mo's Family Restaurant, 467 Speers Road, Oak- ing the Muslim community in the Greater Toronto Area. Wed 11 am-
ville 1 pm.
Frozen meals:
* seven entree frozen meal packages Kerr Street Mission, Oakville - 485 Kerr St, Oakville, ON L6K 3C6
* orders should be placed by noon on Wednesday for delivery the Mon, 6 pm–7:30pm, Tue, 10 am–11:30 pm, Wed, 10 am–11:30 pm,
following Wednesday Thurs, 6 pm–7:30 pm, Fri, 10 am–11:30 pm, Sat, 9 am–10:30 am,
* meals prepared by Apetito and SupperWorks Sun, CLOSED *Contact Kerr Street Mission at 905-845-7485 ad-
min@kerrstreet.com.
St. Luke’s Anglican Church, Nour ishing Neighbour s Food Bank -
3114 Dundas Street West - 905-825-3364. * Thu, 5 pm-6 pm. Oak Park Neighbourhood Centre - 905-257-6029 ext 101,
michelle@opnc.ca, 2200 Sawgrass Dr. Oakville * Food for Life pre-
Salvation Army, Oakville – Rebecca St, Food Bank - 1225 Rebecca package grocery bags, Wed 11:30 am-1 pm * Contact by email or
St, Oakville. Mon, Wed, Fri 9 am-12 noon, 1 pm-4 pm * call for ap- phone in advance.
pointment *contact through email tsaoakvillecfs@cogeco.net or call
905-808-3406 for any assistance. SupperWorks- 481 North Service Rd W, Unit A24 Oakville, ON
L6M 2V6. 905-827-8433/oakville@supperworks.com. Mon 9am-4pm
Hope Bible Church Oakville, 500 Great Lakes Blvd * Tue-Thu 9am-9pm * Fri 9am-5pm * Sat 9am-3pm. * Home cooked
Oakville, ON L6L 6X9. Although the Harvest Market is currently and freezable meals for delivery or pickup * Palliative, critical illness
closed, we are delivering Boxes of Hope to those in the Burlington/ and bereavement care packages available* Meals For One are fully
Oakville community who contact us. Please fill out the I Need Help cooked, frozen and ready to pop in the oven or microwave * Hand-
Form, or you can call 905-827-4888 and leave a voicemail with your made in the SupperWorks kitchen.
name, address and phone number. One of our staff members will fol-
low up with you about our next available delivery date.
Food banks are listed as an essential service and will remain open throughout the pandemic but hours and services are subject
to change as the pandemic evolves. Always call before utilizing a service to confirm that no changes have been made.
NORTH HALTON
Acton Foodshare - 352 Queen St, Unit 6 - Acton, ON L7J 1R2 / 519-853-0457 - Tue 8:30 am-11:45 am and 12:30 pm-2:30 pm
St. Alban’s Anglican Church – (519-853-3583) 19 St. Alban’s Drive, Acton. Parking lot between Giant Tiger and Town Hall. Bring your
own bag. Thursday 10:00am.
Bethel Christian Reformed Church - 365 Queen St. E. (519-853-2121). Must call to receive a bag. Thursday morning 9:30 am-10:30 am
* More Than Meals - provides free, fresh or frozen home-cooked meals to anyone in the community experiencing a difficult time due to
medical treatments or recovery, recent loss of a loved one, or other difficulties - call church office or email meals@actoncrc.com for de-
tails.
Salvation Army, Acton – 130 Mill St. E, Food Bank - 130 Mill St E, Acton- contact 519-853-1140 for details * Mon, Wed, Fri 9 am-3
pm, Tue 9 am-2 pm.
Salvation Army, Georgetown – Mountainview Rd, Food Bank - Call for an appointment - 905-877-1374 ext 101 / 271 Mountainview Rd
S. Georgetown, ON L7G 4Y5 appointments are available on Tue and Thu 10 am-12 noon. * can assist with food vouchers and non-
perishable goods; emergency shelter; and other support
Georgetown Breadbasket - 49B Mountainview Rd N, Georgetown, 905-873- 3368 * Tues 5 pm-7 pm, Wed and Sat 8:30 am-12 noon.
Georgetown, St. John’s United Church – stjohnsuc.ca (905-877-2531) 11 Guelph Street. Tuesday at 10:00am.
St. Alban the Martyr Anglican Church, 537 Main Street, Glen Williams (905-877-8323).
Tuesday am bag delivery. Please call to receive a bag – based on availability of volunteers
*Focus is on those with mobility constraints and those with lack of transportation.
Salvation Army, Khi Community, Milton, Food Bank - By appointment Mon, Tue, Wed, Fri 9 am-3 pm. 820 Nipissing Rd, Unit 4, Mil-
ton * contact through email info@khicommunity.com or call 905-875-1022. Drive-Thru format
* first time food appointments, call 905-875-1022 to register and book a food appointment
Salvation Army, Khi Community, Milton, Infant Food Bank - Appointment only: Mon, Wed, Fri 9 am-3 pm. 905-875-1022. * in order
to access the Infant Food Bank at MCRC the client must first be registered at the Salvation Army food bank * the client (if eligible) will
receive vouchers for the infant food bank and not more than once per month.
Milton Bible Church, 121 Chisholm Dr ive (905-876-3586) - Thursday at 12, no application required, just drop-in.
Milton Meals on Wheels- 905-878-6699/miltonmeals@gmail.com. Hot meals delivered Mon-Fri between 11am-12:30pm * meals include
a soup and salad, bread and crackers, entree and dessert * special diet types available * can receive meals for a short duration if recuperat-
ing from illness or longer as needed. Older adults and adults with disabilities. Call * pre-registration required. $6 for hot meals.
H OW TO ACCESS H ALTON COMMUNITY SERVICES
https://www.halton.ca/Repository/Where-to-Get-Help-in-Halton
While we are doing our part in adhering to social-distancing, we are working to find ways to continue
on as usual. During this time, we have moved some of our Health & Wellness programs online. You will
be able to access these groups through Zoom (an online videoconferencing platform).
If you are interested in the following groups please call or email Nikki
Nmandarino@summit-housing.ca / 289-795-5847
Writing Group Lunch and Learn Arts & Crafts
Join Jane every Friday afternoon When you see a lunch and learn In this group, we use creating art
at 1:00pm. This long-standing pro- on the schedule, that means a as a relaxing and inspiring activity
gram offers drop-in creative staff, volunteer, or client will be for participants. Benefits go be-
writing exercises and a safe space presenting valuable information yond artistic expression. Use art to
for sharing your writing. We use or training in an informal atmos- express your emotions without
writing as a therapeutic tool for phere to collaborate and learn to words, process feelings, find relief,
promoting recovery. drive personal development. and improve your mental health.
Many topics focus on mental Lois brings a new craft to Zoom
health recovery tools and coping every week!
Yoga mechanisms.
We offer yoga two times a week!
Wednesday Social
Yoga increases body awareness,
Early Risers Surround yourself in a safe envi-
relieves stress, reduces muscle
tension, strain, and inflammation, Join us in the mornings on Mon- ronment with supportive friends
sharpens attention and concentra- days, Tuesdays and Wednesdays to boost your mood and take part
tion, and calms and centers the for some Light exercises, breath- in social interaction! Each week
we will engage in conversation
nervous system. Keep your stress ing exercises, and mindfulness
while playing various games!
in check by practicing yoga on a meditations. This program will
regular basis. Lisa is a wonderful help you physically, as well as
volunteer who works with your mentally
comfort level and abilities.
Refer to our calendar on the last page of the newsletter
for dates and times!
Contact Nikki for information and to sign up:
nmandarino@summit-housing.ca / 289-795-5847
Resource Hub: Mental health and wellness
during the COVID-19 pandemic
https://www.mentalhealthcommission.ca/
English/covid19
Get tips for coping with the ever changing
reality that we are facing
https://www.morneaushepell.com/ca-en/toolkit-
individuals?
utm_source=SilverpopMailing&utm_medium=email&ut
m_campaign=COVID-19%20Tips%20March%2025%
20BILINGUAL%20(2)&utm_content=
Peel Region is providing a helpful self
assessment tool for Covid-19
http://peelregion.ca/coronavirus/testing/
https://www.bigwhitewall.com/?lang=en-ca
Access to Regional Services during COVID-19
https://www.halton.ca/The-Region/About-Halton-Region/
Access-to-Regional-Services-during-COVID-19
CMHA—Free Call-In Counselling
289-291-5396
http://www.camh.ca/covid19
A safe, non-judgmental space to drop-in and talk about what’s going on while engaging in various topics with trained peers!
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