NEW WALL ADDED IN XATŚŪLL DAYCARE - The wall, which was added for privacy reasons, is one of multiple upgrades completed in the Education ...

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NEW WALL ADDED IN XATŚŪLL DAYCARE - The wall, which was added for privacy reasons, is one of multiple upgrades completed in the Education ...
The monthly newsletter of the Soda Creek Indian Band

Inside this Issue
Latest news           2    Calendar		              7   Blast from the past   35
Staff reports         3    COVID updates & info   11   Colouring             37

NEW WALL ADDED IN XATŚŪLL DAYCARE
The wall, which was added for privacy reasons, is one of multiple
upgrades completed in the Education Department 		                Page 3

                Pesqépts (Chinook wind month) – February
NEW WALL ADDED IN XATŚŪLL DAYCARE - The wall, which was added for privacy reasons, is one of multiple upgrades completed in the Education ...
NEWS

Xatśūll Natural Resource Department
takes a virtual tour of Gibraltar Mine
 With the increase of        Gibraltar Mine offered         Natural Resource Coor-     Natural Resource
COVID-19 in the region,     staff the opportunity to do   dinator Mike Stinson says   Manager Edna Boston
staff have been presented   a virtual tour online with    it was good to have an      thanked Gibraltar for the
with some new challeng-     drone footage they had        over view of the open-pit   opportunity to do a virtu-
es in performing their      recently captured at the      mine, which is one of the   al tour.
jobs.                       mine.                         largest in North America.    “It gives an idea of
 One of these challenges,    In addition to the video,    Stinson, who has worked     how big the mine is. I’m
for the Natural Resource    NR staff asked questions      at Gibraltar before, says   hoping we can do another
Department, is staying      about the upcoming and        he appreciated the oppor-   tour in the summer which
on top of mine develop-     ongoing development and       tunity the have a look at   would show much more
ments in the traditional    water management at the       the mine from a different   detail without the snow
Xatśūll territory.          site.                         perspective.                cover.”

2 - February 2021                                                                             Fraser River Run
NEW WALL ADDED IN XATŚŪLL DAYCARE - The wall, which was added for privacy reasons, is one of multiple upgrades completed in the Education ...
STAFF REPORTS

                             Marnie Haines Howell,
                             Education Support Assistant
                             parents, K-12 as well as
                             communicating with First
                             Nation Liaison workers
                             at those schools regarding
                             K-12.
                               We continue to make
                             improvements to our
                             space with a new wall in
                             the Day Care for privacy;
 Hello Everyone              as a quiet work space;
Weyt-kp xwexweytep,          or perhaps for nap time!
 I hope everyone is          (For the kiddies, that is!)
staying safe during            A new storage area has
these COVID times!           been created where there
Life is busy in the          was an ancient divider
Education Department         attempting to conceal         can provide your just         crazy COVID times.
even though we are           a pile of overflowing         rewards!                        Remember also, there is
closed to the public. I      stored items! It is looking     I have a parent group       tutoring available that our
have continued updating      polished and fresher in       email for K-12 and there      department is willing to
and maintaining files;       here and we will continue     are regular posts on          pay for with Pam Kozak’s
communicating School         doing the same polishing      Facebook to keep you up       very capable daughter,
District 27 information to   in the Daycare and Head       to date with information      Kani. You can contact
                             Start area with more          we receive from the           her directly or contact
                             sorting, cleaning and         School District 27 and        me to arrange it for you.
                             organization. Heather         how we are here to help       Whatever works best
                             and I are in the midst of     as well.                      for you. This was posted
                             paperwork and reports for       My goal during the          on Facebook and in the
                             an eventual re-opening        “lock down” is to be          parent group email.
                             but much work is to be        connecting with K-12            Please stay well and
                             done still.                   students’ teachers            happy. If anyone is
                               I’d like to remind          and if you have any           requiring support getting
                             parents and students,         concerns or need              through this difficult
                             K-12 that once you            assistance connecting         time of social distancing,
                             provide a copy of your        and communicating with        remember all the great
                             report card for each          teachers/principals, please   services that are being
                             term, there is incentive      reach out! I always do my     offered through the
                             funding you can               best to help.                 Health Department and
                             benefit from for your           If students require         we at Education can try to
                             grades! The report card       internet or a laptop,         find resources to support
                             copies can be emailed,        please let me know. It’s      you as well.
                             mailed or dropped off         important to continue           Take care and all the
                             in an envelope and we         students’ learning, despite   best for now!

Fraser River Run                                                                                February 2021 - 3
NEW WALL ADDED IN XATŚŪLL DAYCARE - The wall, which was added for privacy reasons, is one of multiple upgrades completed in the Education ...
STAFF REPORTS

                                Holly Wycotte,
                                Housing Manager
                                community members              households on reserve.         repairs to address issues
                                who are interested or in       Support is available           that are cause or liable to
                                need of home repairs or        only for repairs needed        cause problems that are
                                renovations to submit          immediately for example:       health and safety related.
                                letters of interest. If         • Repair or replacement       • Structural such as the
                                you have not already               of broken heating              roof, building enclosure
                                signed for the up coming           systems                        and foundation
                                year’s application for          • Address structural          • Electrical replacements
                                renovation funding, are           damage to foundation,           or repairs
  Weytk,                        unsure of what programs           roof and exterior walls      • Plumbing replacements
  I hope this finds everyone    are available and which         • Plumbing repairs to            or repairs
safe and healthy during         best suit your needs the           prevent potable water       • Hating source
this pandemic. As many          following list will give an        from getting into your         replacements or repair
may have noticed, we            idea of what is available to       home
have changed the way the        you.                            • Electrical systems          The Residential
department is operating                                            which pose serious         Rehabilitation Assistance
these days by limiting            Canada Mortgage and              safety hazards             Program has various sub-
traffic through our offices     Housing Corporation             • Replacing or repairing     programs:
or even working from              Emergency Repair                 damaged flooring that is    Residential Rehabilitation
home but be assured,            Program(ERP)                       a safety hazard            Assistance Program for
Housing is still here for         Financial support is                                        Persons with Disabilities
any questions or concerns       available through the           Residential                   (RRAP-D)
you may have. If you are        Emergency Repair               Rehabilitation Assistance       For persons with a
in a rental unit and have       Program for repairs            Program(RRAP)                  disability or serious
any maintenance concerns,       targeted towards                Support is available for      health issue that requires
you can contact the             remedying safety               homes that lack basic          modifications for
Housing Department two          issues for low-income          features and need major        improvement of quality of
different ways; by email at
housing@xatsull.com or
by phone at 250-267-3782.
Currently, all rental unit
maintenance requests have
been paused. Only those
deemed as an immediate
threat to the health and
safety of tenants or the unit
itself will be addressed at
this time; this is to ensure
the safety of community
members as well as staff.
  Housing would
also like to remind

4 - February 2021                                                                                      Fraser River Run
NEW WALL ADDED IN XATŚŪLL DAYCARE - The wall, which was added for privacy reasons, is one of multiple upgrades completed in the Education ...
STAFF REPORTS

                              Edna Boston,
                              Natural Resource Manager
                              staying safe and              we are working with:          ensure proper protocols
                              healthy.                       - Barkerville Gold           are followed. We will
                               As you all know, we          Mine                          keep the community
                              are all currently working      - Gibraltar Mine             informed.
                              from home due to the           - Mount Polley                Our kitchen will not
                              Covid-19 pandemic, but         - Tolko                      open up until we get all
                              you can still reach us via     - West Fraser                clear.
                              email.                         There is a new                Stay safe and healthy
                               Our Department has           proposed mine in the          and we are looking
                              not slowed down we are        territory, we are now         forward to when we can
 Weytk,                       still on virtual calls with   currently working             have meetings.
 I hope everyone is           the different companies       directly with them to          Kukstemc

Housing report continued...
life.                         health and safety standards    •Bathroom adaptations      cladding, foundation,
  • Ramps                     for the secondary suite to        for ease of use such as   and drainage issues just
  • Handrails, chair lifts   be created.                       grab bars                 to name a few, ISC does
     and bath lifts                                          • Relocation of washer      not have their programs
  • Height adjustments to   Home Adaptations                   and dryer for ease of     broken down as CMHC
     countertops            for Seniors                         use                       does as they only offer
  •Cues for doorbells,    Independence(HASI)               All programs through         the two funding options
     fire alarms and smoke   Everyone wants to live         CMHC have the same            for regular renovations
     detectors              in their homes for as long      basic requirements as far     and mould remediation.
                            as possible but as we age       as funding eligibility:       Application criteria
 Residential Rehabilitation things that were easy            • The income of the         has the following
Assistance Program –        regular daily tasks can             household does not        restrictions:
Secondary and garden        become more difficult, that         exceed $75,000.00/yr       • Unit being applied for
Suites                      means making adaptations         • The home has not              has not received ISC
 This funding is targeted   to better accommodate our           received any funding          funding in the last 10
at modifying existing       changing abilities. This            through the programs          years
homes to add a secondary    program offers funding for          listed in the last 15      • The renovation will
or garden suite to          those 65 and older looking          years                         extend the overall life
privately owned units       to make accessibility                                             of the dwelling by 15
to accommodate a self-      adaptations to their homes.       Indigenous Services             years minimum
contained unit for a senior  • Handrails                    Canada                         • Unit is located on
or adult with a disability.  • Lowering countertops          ISC offers funding              reserve
Only modifications or the       or cupboards and            that covers a variety          If you have questions
creation of a secondary         storage areas               of health and safety          you can email them to
suite are eligible under     • Changing door knobs         issues such as mould,         housing@xatsull.com or
this funding, the existing      and taps for easier         radon, structural issues      you can call 250-989-
home must meet minimum          operation                   such as roofs, exterior       2323 or 250-267-3782.

Fraser River Run                                                                                 February 2021 - 5
NEW WALL ADDED IN XATŚŪLL DAYCARE - The wall, which was added for privacy reasons, is one of multiple upgrades completed in the Education ...
STAFF REPORTS

                              Jennifer Stinson
                              Social Development Coordinator
                              frozen meat (such as mild
                              Italian sausages, Italian
                              meatball, which can be
                              good for meatball subs,
                              turkey patties, 1 lb. beef
                              ground meat, and some 5
                              kg chicken drumsticks,).

                                Interview week will be
 Hi everyone,                 cancelled for this month
 I hope you’re all doing      because of COVID
well and being safe.          protocols, and the shutting
                              down of offices to public.
  Just want to let everyone   We will get the monthly
know that the Food Bank       forms filled out much
is open again, for all        later. If there are any
Community members. It         changes, please contact       Contractors for Income          we can accommodate your
is now open every other       me at (250) 989-2323          Assistance Clients. Some        needs, so again either just
Thursday from 1:30 p.m.       Ext. 102, if you have any     good news Chief and             call me or email me to let
– 4:00 p.m. Just remember     problems getting through      Council has approved            me know.
to please bring your own      just leave me a message       the increase for Wood
bags, or boxes to carry       with the front desk. Or       Hauling contracts from
your groceries in, thank      you can email                 $150 to $175. If anyone          IMPORTANT DATES
you.                          me as well at                 is interested in doing this,    • Feb. 3rd Mid-Month
  To access the Food Bank     socdev@xatsull.com.           you can reach me at (250)       • Feb. 4th Food Bank
just come to the front door                                 989-2323 Ext. 102 or              1:30 p.m. – 4:00 p.m.
of the office and the front    The Pre-Employment           email me at                     • Feb. 10th Pre-
desk will let me know that    Program is still being held   socdev@xatsull.com                Employment Program
you are here. Then I can      at the S.A.G.E offices                                          @ S.A.G.E. offices.
meet you around the back      because of the COVID            For SA Day and Mid-           • Feb. 11th Pre-
of the office and hand you    restrictions. If you need     Month Day if the office is        Employment Program
what items that you are       to get a hold of Yvonne for   still closed to the public,       @ S.A.G.E. offices
interested in. Or you can     any concerns or questions     all clients can still collect   • Feb. 17th SA Day
email me your list of what    you can reach her at:         their cheques on those          • Feb. 18th Food Bank
you need, and I will try       Phone: 250-398-7137          days at the office. We will       1:30 p.m. – 4:00 p.m.
to accommodate you if I        Fax: 250-398-7114            just do it like last month      • Feb. 24th Pre-
have the items in our Food     sage_funk@Hotmail.           and hand you your cheque          Employment Program
Bank. We have mostly          com                           through the window. Or,           @ S.A.G.E. offices.
non-perishable items in                                     if you would like your          • Feb. 25th Pre-
the Food Bank. No fresh        We are still looking         cheque to be mailed to            Employment Program
food. We also have some       for some Wood Hauling         you, just let me know so          @ S.A.G.E. offices.

6 - February 2021                                                                                   Fraser River Run
NEW WALL ADDED IN XATŚŪLL DAYCARE - The wall, which was added for privacy reasons, is one of multiple upgrades completed in the Education ...
CALENDAR

    February                                                                             2021
   Social Development Department

       Sunday        Monday       Tuesday           Wednesday            Thursday       Friday         Saturday
                              1             2                   3                   4             5               6
                                                 MID-MONTH          FOOD BANK
                                                                    1:30-4 :00PM
                 7            8             9                  10                 11             12           13
                                                 PRE-EMPLOYMENT     PRE-EMPLOYMENT
                                                 PROGRAM            PROGRAM
                                                 @ THE S.A.G.E      @ THE S.A.G.E
                                                 OFFICES            OFFICES
              14          15                16                 17                 18             19           20
    VALELNTINE’S                                 SA DAY             FOOD BANK
    DAY                                                             1:30-4 :00PM
                21        22                23                 24                 25             26           27
                                                 PRE-EMPLOYMENT     PRE-EMPLOYMENT
                                                 PROGRAM            PROGRAM
                                                 @ THE S.A.G.E      @ THE S.A.G.E
                                                 OFFICES            OFFICES
                28

Fraser River Run                                                                                      February 2021 - 7
NEW WALL ADDED IN XATŚŪLL DAYCARE - The wall, which was added for privacy reasons, is one of multiple upgrades completed in the Education ...
CALENDAR

8 - February 2021   Fraser River Run
NEW WALL ADDED IN XATŚŪLL DAYCARE - The wall, which was added for privacy reasons, is one of multiple upgrades completed in the Education ...
CALENDAR

Fraser River Run   February 2021 - 9
NEW WALL ADDED IN XATŚŪLL DAYCARE - The wall, which was added for privacy reasons, is one of multiple upgrades completed in the Education ...
CALENDAR

10 - February 2021   Fraser River Run
COVID-19 UPDATES
AND INFORMATION
BAND OFFICES CLOSED                              STAYING SAFE
                                                 •   Keep interactions
Chief and Council have decided to close the          to members in your
Band Offices as a precautionary measure to           household
everyone but essential staff due to COVID-19.    •   Don’t let friends or
                                                     family from out of
• This decision was not made lightly but with        town visit
  the safety of staff and community members      •   Don’t travel
  in mind                                        •   Check in with family
                                                     and friends by phone
• Staff will continue to work from home              or online
• The closure is scheduled until Feb. 8. Chief
  and Council will reassess on Feb. 5
                                                     SERVICES
                                                 •   To use the foodbank
Need Help?                                           call the office and
• If you need groceries, medication or other         they’ll pack you up a
  supplies delivered, please call the Health         box
                                                 •   SA cheques can be
  Station at 250-989-2355 or 250-267-5818.           picked up outside the
• For COVID-19 testing, call Three Corners at        Band Office on SA day
  250-398-9814 between 8:30 am and 4:30 pm.      •   Some health
                                                     appointments will be
• A nurses cell is available limited hours on        available digitally
  weekends at 250-305-4162.

        FOR QUESTIONS OR CONCERNS CALL 250-9892323 OR
        BAND ADMINISTRATOR CRAIG SMITH AT 250-305-9731
COVID-19
UPDATE
 Please be advised that there are 4 active
 cases* of COVID-19 in the Xatśūll (Soda Creek)
 - Cmetēm (Deep Creek) community and 6 who
 are no longer required to isolate (recovered)

We’d like to remind you that if you’ve tested positive
for COVID-19 or are self-isolating, to please let the
health department know at 250-989-2355 or call the
health cellphone at 250-267-5818. We respect your
privacy and will keep it confidential.

We can help you with:
• Food security
• Cleaning supplies
• Medications
• Mental health support                                                 JANUARY 27
We will help in anyway we can, please ask.                                 DAILY
Be safe and stay safe                                                     UPDATE
 * Please note that this is higher than what’s in the printed version
 of the FRR as we received an additional update after it was printed
Prevent COVID-19
                                   (Novel Coronavirus)
                                 by Cleaning your Phone

         Clean your phone twice daily or as needed.

           Turn off your phone and unplug all cables.
        Use gloves before cleaning your phone (optional).
Always check manufacturer guidelines before cleaning your phone.

STEP 1: CLEAN (removing germs and dirt)
Use a soft, lint-free cloth with warm soapy
water. Avoid getting moisture in openings.

STEP 2: DISINFECT (killing germs)
Gently wipe the exterior of your phone
using a 70 per cent isopropyl alcohol wipe.
Do not use bleach.

  Wash your hands after cleaning your phone.

  For more information: https://www.fnha.ca/coronavirus
The facts about
                                          COVID-19 Vaccines

                      What is the COVID-19 vaccine?
                      Vaccines are products that produce immunity to a specific disease like
                      COVID-19. When you are immune to COVID-19 that means you can be
                      exposed to it without becoming sick or if you do become infected, it
                      prevents more severe illness.

              WHY IS IT IMPORTANT TO GET A COVID-19 VACCINATION?
                                                                                  THE VACCINES
THE VACCINES WORK                THE VACCINES WILL SAVE LIVES
                                                                                    ARE SAFE

                                                                                Just like all vaccines
  COVID-19 vaccines                                                             approved for use in
   provide excellent                                                           Canada, the COVID-19
  protection against              The vaccine protects you and the              vaccines have been
 the virus that causes           people around you, too. The more              rigorously tested and
COVID-19 – preventing              people that are vaccinated, the             carefully reviewed by
up to 95% of infections.         harder it is for COVID-19 to spread.             Health Canada.

                  PROTECTING FIRST NATIONS PEOPLE IS A PRIORITY
    December           COVID-19 vaccines began
                       rolling out to First Nations in                   Even with the COVID-19
                       BC at the end of December,                        vaccines, we need to
                       2020, and will be made more                       continue practising all
                       widely available over the                         recommended public
                       next few months. The FNHA’s                       health measures.
                       Medical Officers strongly
                       recommend that First Nations
                       people opt to get the vaccine
                                                                         STAY STRONG,
                       to protect you, your loved                        STAY THE COURSE.
                       ones, Elders, and others in
                       your community.                             For more information, visit
                                                                        www.fnha.ca
                                                                                       Revised Dec. 30, 2020
After You Get Your
                                              COVID-19 Vaccine

After You Get Your COVID-19 Vaccine:
Please wait for 15 minutes after your vaccination.
Inform a health care provider if you feel unwell while waiting.
Please leave your mask on and remain at least two metres away from others.

The Next Few Days:
The vaccine may cause side effects, such as:
  • Pain where the needle was given,                    • Sore muscles,
  • Headache,                                           • Nausea or vomiting, or
  • Feeling tired,                                      • Fever or chills.

These reactions mean the vaccine is working to help teach your body how to fight COVID-19. For
most people, these side effects will last no longer than a day or two, and will go away on their own.
Serious side effects after receiving the vaccine are rare. If you develop serious symptoms or
symptoms that could be an allergic reaction such as itchy bumps on the skin, swelling of your face,
tongue or throat, or difficulty breathing, call 9-1-1 right away. Be sure to tell them that you received
the COVID-19 vaccine.
Symptoms such as cough or other respiratory symptoms are not side effects of the vaccine and
are more likely to be due to a respiratory infection like COVID-19. If you develop these symptoms,
you may need to be tested for COVID-19. Contact your health care provider or call 8-1-1 for advice.

After the Vaccine:
Continue to follow Public Health guidelines:
  • Wash your hands or use hand sanitizer,
  • Physically distance,
  • Wear a mask where required, and
  • Do not receive any other vaccines until 28 days have
      passed after you receive the second dose of the COVID-19 vaccine.

Not everyone will be able to get vaccinated right away, so
it’s still important to protect yourself and others.

After you get your COVID-19 Vaccine                                                         January 2021
FROM OUR PARTNERS

Landmark Update
 Since April 2020,
Landmark Resource
Management Ltd.,
has been working
with Xatśull’s Natural
Resources (“NR”)
Department, Edna Boston,
to conduct a Traditional
Land Use Study
(“TLUS”) within Xatśull
and Williams Lake First
Nations greater caretaker
area. The study was
initially launched as part
of the regulatory process
for Barkerville Gold
Mines (“BGM”) proposed
Cariboo Gold Project.

  Since our last visit
with the community in
the summer of 2020,
Landmark has continued
to work with the NR
department to implement
new initiatives for
capacity building within
the department. With the
guidance and support         Xatśull’ cultural values    on Xatśull’s Aboriginal       organizations have
of the NR Department         into projects.              Title and Rights, the         felt in the wake of
Manager, we are proud to                                 environment, as well as       COVID-19. As such, we
announce the roll out of      Additionally, Landmark     the health and wellbeing      are all working hard and
Geographical Information     will be supporting Xatśull  of the community. More        following best practices.
Systems (“GIS”) training     yet again as they make      information on this project   We look forward
for the NR Department        preparations to conduct     will become available         to working in your
team. The training           a TLUS for the Trans        to the community in the       community safely and
program will be launched     Mountain Expansion          coming months and will        are honoured to have the
in early 2021 and will       project. Similar to         be shared through the         opportunity to learn from
allow the NR Department      BGM, this project will      Fraser River Run.             you all yet again in 2021!
to have a much larger role   collect information from
responding to referrals,     community members            In closing, we                Sincerely,
assessing impacts on the     regarding their concerns    understand the hardships
territory, and integrating   about the potential impacts all communities and            The Landmark Team

30 - February 2021                                                                             Fraser River Run
NOTICES

                                 Northern Shuswap Tribal Council
              ------------------------------------------------------------------------------------
                                  NSTC Food Supplement Program
              In order to access the NSTC COVID-19 Off-Reserve Food Supplement Program,
              members can contact the NSTC office directly to find out which of the Outreach
              Liaison staff is serving their area. Heather Camille at 250-392-7361, extension 223,
              will put you in touch with the closest distribution point. Even though our offices
              are currently closed, phone messages are checked daily. Or members can contact
              the outreach staff directly as follows:

              1. Vancouver/Fraser Valley/Lower Mainland area is serviced by Mike Tarbaj whom
              you can reach at cell 604-841-1627 or by email at
              outreachliaison_vancouver@nstq.org

              2. Kelowna/Kamloops/Merritt area is serviced by Rick Archie at 250-855-8568 or
              by email at outreachliaison_kamloops@nstq.org

              3. Kamloops is also served by Jan Atkinson at 250-299-4500 or by email at
              fscoord_kamloops@nstq.org

              4.Cariboo/BC North is serviced by Sabrina Jeff 250-267-9018 or you can reach her
              by email at outreachliaison_williamslake@nstq.org

              This program also provides personal protective equipment like gloves, masks,
              hand-sanitizer and additional cleaning products as required.

Fraser River Run                                                                              February 2021 - 31
NOTICES

32 - February 2021   Fraser River Run
NOTICES

     NOW OPEN: SCHOOL
     REGISTRATION
     Registration for the start of school of choice for the 2021/2022
     school year started on January 22. All current forms are on
     the School District 27 website. The only change in practice for
     registration this year is to obtain two pieces of proof of physical
     address with registration.

     https://www.sd27.bc.ca/student-registration/

     If you have any questions about the forms or process please call
     (250-398-3811) or email (tracy.becker@sd27.bc.ca) Tracy Becker
     at the School Board Office.

     Jerome Beauchamp
     First Nations Education Liaison
     SD 27 (Cariboo-Chilcotin)
     250-398-3822

Fraser River Run                                                           February 2021 - 33
NOTICES

      Photo by Atomicdragon136 uploaded to wikimedia

      DO YOU CLEAN YOUR LINT
      TRAP AFTER EVERY USE?
         Does your dryer take a                        Is the airflow from your Do you smell what could
           little longer than                           dryer vent very weak?    be burning hair or lint
         normal to dry a load?                                                  when the dryer is in use?
      Then you dryer could look like this:

      • Cleaning your dryer lint trap after each
        use prevents the possibility of a dryer fire
        caused by lint combustion
      • Extends the life of your dryers heating
        element
      • Prevents the possibility of any carbon monoxide gas developing
      • Extends the life expectancy of the dryer unit

      When cleaned properly water should be able to freely pass through the lint screen, doing this test
      will make sure the screen is cleaned to allow for proper air flow and the highest efficiency of the
      dryer, dry the screen and place back into dryer and use as normal.

34 - February 2021                                                                               Fraser River Run
BLAST FROM THE PAST

A career in forestry
  Lands Coordinator Sally    2003.                      comes with a lof of good     The class she was taking
Sellars received a picture    Looking back now          memories.                   at the time was silviculture
from the University of       Sellars says she was so     Sellars says she hopes     and plant identification.
British Columbia this        young and intrigued by     more Xatśūll members        She hopes that seeing the
month from back when         everything forestry. She   will decide to take the     picture will make more
she was attending a field    says she still has the     forestry route because      members consider a career
camp at the Gavin Lake       plant book though it’s     “there is so much more in   in forestry.
Research Forest in August,   much more worn out and     forestry than forestry.

Fraser River Run                                                                          February 2021 - 35
BLAST FROM THE PAST

36 - February 2021    Fraser River Run
COLOURING

Fraser River Run   February 2021 - 37
RECIPE

                     Eat your
                     greens frittata
                     You can’t go wrong with eggs at
                     breakfast, lunch or dinner. For
                     a flavour twist, use different
                     peppers or other greens like
                     arugula or kale.

                     Vegetarian                              30 mins or less             Freezer-friendly

                      PREP TIME                                COOK TIME                 SERVINGS            Tips
                      5 min                                    10 min                    4
                                                                                                                      If your skillet has a plastic or
                                                                                                                      wooden handle, make it ovenproof
           Ingredients                                                                                                by wrapping the handle with foil
           •    1 container (142 g/5 oz) baby spinach, washed                                                         before placing in the oven.
           •    1 red bell pepper, diced
                                                                                                                      Looking for a lunch idea in a snap?
           •    3 cloves garlic, minced                                                                               Cut frittata into larger squares and
           •    1 mL (1/4 tsp) hot pepper flakes                                                                      tuck into whole grain pita halves or
                                                                                                                      roll into whole grain tortilla.
           •    10 mL (2 tsp) extra virgin olive oil
           •    5 eggs                                                                                                Add more flavour by serving
           •    75 mL (1/3 cup) water or skim milk                                                                    frittata with sodium reduced
           •    30 mL (2 tbsp) grated Parmesan cheese                                                                 pasta sauce or salsa.

                                                                                                                      Try using less of the ingredients
           Directions                                                                                                 that are high in added sodium,
           1. In an ovenproof 25 cm (10 inch) nonstick skillet, cook spinach with water that
                                                                                                                      sugars or saturated fat. Adding
              is still clinging to leaves, over medium heat, stirring for about 2 minutes or until
                                                                                                                      salt or sugars directly to your
              wilted. Add pepper, garlic and hot pepper flakes; stir to combine. Add oil and
                                                                                                                      recipe? Remember, a little often
              cook for 3 minutes or until softened.
                                                                                                                      goes a long way.

           2. In a bowl, whisk together eggs, water and cheese. Pour into skillet, stirring to
              combine with spinach. Cook lifting edge with rubber spatula, letting runny egg
              go to the bottom. Let cook, until edge is starting to set.

           3. Place skillet about 10 cm (4 inches) under broiler for about 3 minutes or until
              top is set and light golden.

                                                                                                            ™ The heart and / Icon on its own and the heart and / Icon followed
      Recipe developed by Emily Richards, P.H. EC for the Heart and Stroke Foundation.                        by another icon or words are trademarks of the Heart and Stroke
      Reproduced with permission from the Heart and Stroke Foundation of Canada.                              Foundation of Canada used under license.

38 - February 2021                                                                                                                                                Fraser River Run
PUZZLE

EASY PUZZLE        MEDIUM PUZZLE

HARD PUZZLE        VERY HARD PUZZLE

                   © Memory-Improvement-Tips.com. Reprinted by Permission.

Fraser River Run                                     February 2021 - 39
PUZZLE

EASY SOLUTION        MEDIUM SOLUTION

HARD SOLUTION        VERY HARD SOLUTION

                     © Memory-Improvement-Tips.com. Reprinted by Permission.

40 - February 2021                                       Fraser River Run
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