NEW WALL ADDED IN XATŚŪLL DAYCARE - The wall, which was added for privacy reasons, is one of multiple upgrades completed in the Education ...
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The monthly newsletter of the Soda Creek Indian Band Inside this Issue Latest news 2 Calendar 7 Blast from the past 35 Staff reports 3 COVID updates & info 11 Colouring 37 NEW WALL ADDED IN XATŚŪLL DAYCARE The wall, which was added for privacy reasons, is one of multiple upgrades completed in the Education Department Page 3 Pesqépts (Chinook wind month) – February
NEWS Xatśūll Natural Resource Department takes a virtual tour of Gibraltar Mine With the increase of Gibraltar Mine offered Natural Resource Coor- Natural Resource COVID-19 in the region, staff the opportunity to do dinator Mike Stinson says Manager Edna Boston staff have been presented a virtual tour online with it was good to have an thanked Gibraltar for the with some new challeng- drone footage they had over view of the open-pit opportunity to do a virtu- es in performing their recently captured at the mine, which is one of the al tour. jobs. mine. largest in North America. “It gives an idea of One of these challenges, In addition to the video, Stinson, who has worked how big the mine is. I’m for the Natural Resource NR staff asked questions at Gibraltar before, says hoping we can do another Department, is staying about the upcoming and he appreciated the oppor- tour in the summer which on top of mine develop- ongoing development and tunity the have a look at would show much more ments in the traditional water management at the the mine from a different detail without the snow Xatśūll territory. site. perspective. cover.” 2 - February 2021 Fraser River Run
STAFF REPORTS Marnie Haines Howell, Education Support Assistant parents, K-12 as well as communicating with First Nation Liaison workers at those schools regarding K-12. We continue to make improvements to our space with a new wall in the Day Care for privacy; Hello Everyone as a quiet work space; Weyt-kp xwexweytep, or perhaps for nap time! I hope everyone is (For the kiddies, that is!) staying safe during A new storage area has these COVID times! been created where there Life is busy in the was an ancient divider Education Department attempting to conceal can provide your just crazy COVID times. even though we are a pile of overflowing rewards! Remember also, there is closed to the public. I stored items! It is looking I have a parent group tutoring available that our have continued updating polished and fresher in email for K-12 and there department is willing to and maintaining files; here and we will continue are regular posts on pay for with Pam Kozak’s communicating School doing the same polishing Facebook to keep you up very capable daughter, District 27 information to in the Daycare and Head to date with information Kani. You can contact Start area with more we receive from the her directly or contact sorting, cleaning and School District 27 and me to arrange it for you. organization. Heather how we are here to help Whatever works best and I are in the midst of as well. for you. This was posted paperwork and reports for My goal during the on Facebook and in the an eventual re-opening “lock down” is to be parent group email. but much work is to be connecting with K-12 Please stay well and done still. students’ teachers happy. If anyone is I’d like to remind and if you have any requiring support getting parents and students, concerns or need through this difficult K-12 that once you assistance connecting time of social distancing, provide a copy of your and communicating with remember all the great report card for each teachers/principals, please services that are being term, there is incentive reach out! I always do my offered through the funding you can best to help. Health Department and benefit from for your If students require we at Education can try to grades! The report card internet or a laptop, find resources to support copies can be emailed, please let me know. It’s you as well. mailed or dropped off important to continue Take care and all the in an envelope and we students’ learning, despite best for now! Fraser River Run February 2021 - 3
STAFF REPORTS Holly Wycotte, Housing Manager community members households on reserve. repairs to address issues who are interested or in Support is available that are cause or liable to need of home repairs or only for repairs needed cause problems that are renovations to submit immediately for example: health and safety related. letters of interest. If • Repair or replacement • Structural such as the you have not already of broken heating roof, building enclosure signed for the up coming systems and foundation year’s application for • Address structural • Electrical replacements renovation funding, are damage to foundation, or repairs Weytk, unsure of what programs roof and exterior walls • Plumbing replacements I hope this finds everyone are available and which • Plumbing repairs to or repairs safe and healthy during best suit your needs the prevent potable water • Hating source this pandemic. As many following list will give an from getting into your replacements or repair may have noticed, we idea of what is available to home have changed the way the you. • Electrical systems The Residential department is operating which pose serious Rehabilitation Assistance these days by limiting Canada Mortgage and safety hazards Program has various sub- traffic through our offices Housing Corporation • Replacing or repairing programs: or even working from Emergency Repair damaged flooring that is Residential Rehabilitation home but be assured, Program(ERP) a safety hazard Assistance Program for Housing is still here for Financial support is Persons with Disabilities any questions or concerns available through the Residential (RRAP-D) you may have. If you are Emergency Repair Rehabilitation Assistance For persons with a in a rental unit and have Program for repairs Program(RRAP) disability or serious any maintenance concerns, targeted towards Support is available for health issue that requires you can contact the remedying safety homes that lack basic modifications for Housing Department two issues for low-income features and need major improvement of quality of different ways; by email at housing@xatsull.com or by phone at 250-267-3782. Currently, all rental unit maintenance requests have been paused. Only those deemed as an immediate threat to the health and safety of tenants or the unit itself will be addressed at this time; this is to ensure the safety of community members as well as staff. Housing would also like to remind 4 - February 2021 Fraser River Run
STAFF REPORTS Edna Boston, Natural Resource Manager staying safe and we are working with: ensure proper protocols healthy. - Barkerville Gold are followed. We will As you all know, we Mine keep the community are all currently working - Gibraltar Mine informed. from home due to the - Mount Polley Our kitchen will not Covid-19 pandemic, but - Tolko open up until we get all you can still reach us via - West Fraser clear. email. There is a new Stay safe and healthy Our Department has proposed mine in the and we are looking not slowed down we are territory, we are now forward to when we can Weytk, still on virtual calls with currently working have meetings. I hope everyone is the different companies directly with them to Kukstemc Housing report continued... life. health and safety standards •Bathroom adaptations cladding, foundation, • Ramps for the secondary suite to for ease of use such as and drainage issues just • Handrails, chair lifts be created. grab bars to name a few, ISC does and bath lifts • Relocation of washer not have their programs • Height adjustments to Home Adaptations and dryer for ease of broken down as CMHC countertops for Seniors use does as they only offer •Cues for doorbells, Independence(HASI) All programs through the two funding options fire alarms and smoke Everyone wants to live CMHC have the same for regular renovations detectors in their homes for as long basic requirements as far and mould remediation. as possible but as we age as funding eligibility: Application criteria Residential Rehabilitation things that were easy • The income of the has the following Assistance Program – regular daily tasks can household does not restrictions: Secondary and garden become more difficult, that exceed $75,000.00/yr • Unit being applied for Suites means making adaptations • The home has not has not received ISC This funding is targeted to better accommodate our received any funding funding in the last 10 at modifying existing changing abilities. This through the programs years homes to add a secondary program offers funding for listed in the last 15 • The renovation will or garden suite to those 65 and older looking years extend the overall life privately owned units to make accessibility of the dwelling by 15 to accommodate a self- adaptations to their homes. Indigenous Services years minimum contained unit for a senior • Handrails Canada • Unit is located on or adult with a disability. • Lowering countertops ISC offers funding reserve Only modifications or the or cupboards and that covers a variety If you have questions creation of a secondary storage areas of health and safety you can email them to suite are eligible under • Changing door knobs issues such as mould, housing@xatsull.com or this funding, the existing and taps for easier radon, structural issues you can call 250-989- home must meet minimum operation such as roofs, exterior 2323 or 250-267-3782. Fraser River Run February 2021 - 5
STAFF REPORTS Jennifer Stinson Social Development Coordinator frozen meat (such as mild Italian sausages, Italian meatball, which can be good for meatball subs, turkey patties, 1 lb. beef ground meat, and some 5 kg chicken drumsticks,). Interview week will be Hi everyone, cancelled for this month I hope you’re all doing because of COVID well and being safe. protocols, and the shutting down of offices to public. Just want to let everyone We will get the monthly know that the Food Bank forms filled out much is open again, for all later. If there are any Community members. It changes, please contact Contractors for Income we can accommodate your is now open every other me at (250) 989-2323 Assistance Clients. Some needs, so again either just Thursday from 1:30 p.m. Ext. 102, if you have any good news Chief and call me or email me to let – 4:00 p.m. Just remember problems getting through Council has approved me know. to please bring your own just leave me a message the increase for Wood bags, or boxes to carry with the front desk. Or Hauling contracts from your groceries in, thank you can email $150 to $175. If anyone IMPORTANT DATES you. me as well at is interested in doing this, • Feb. 3rd Mid-Month To access the Food Bank socdev@xatsull.com. you can reach me at (250) • Feb. 4th Food Bank just come to the front door 989-2323 Ext. 102 or 1:30 p.m. – 4:00 p.m. of the office and the front The Pre-Employment email me at • Feb. 10th Pre- desk will let me know that Program is still being held socdev@xatsull.com Employment Program you are here. Then I can at the S.A.G.E offices @ S.A.G.E. offices. meet you around the back because of the COVID For SA Day and Mid- • Feb. 11th Pre- of the office and hand you restrictions. If you need Month Day if the office is Employment Program what items that you are to get a hold of Yvonne for still closed to the public, @ S.A.G.E. offices interested in. Or you can any concerns or questions all clients can still collect • Feb. 17th SA Day email me your list of what you can reach her at: their cheques on those • Feb. 18th Food Bank you need, and I will try Phone: 250-398-7137 days at the office. We will 1:30 p.m. – 4:00 p.m. to accommodate you if I Fax: 250-398-7114 just do it like last month • Feb. 24th Pre- have the items in our Food sage_funk@Hotmail. and hand you your cheque Employment Program Bank. We have mostly com through the window. Or, @ S.A.G.E. offices. non-perishable items in if you would like your • Feb. 25th Pre- the Food Bank. No fresh We are still looking cheque to be mailed to Employment Program food. We also have some for some Wood Hauling you, just let me know so @ S.A.G.E. offices. 6 - February 2021 Fraser River Run
CALENDAR February 2021 Social Development Department Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 MID-MONTH FOOD BANK 1:30-4 :00PM 7 8 9 10 11 12 13 PRE-EMPLOYMENT PRE-EMPLOYMENT PROGRAM PROGRAM @ THE S.A.G.E @ THE S.A.G.E OFFICES OFFICES 14 15 16 17 18 19 20 VALELNTINE’S SA DAY FOOD BANK DAY 1:30-4 :00PM 21 22 23 24 25 26 27 PRE-EMPLOYMENT PRE-EMPLOYMENT PROGRAM PROGRAM @ THE S.A.G.E @ THE S.A.G.E OFFICES OFFICES 28 Fraser River Run February 2021 - 7
COVID-19 UPDATES AND INFORMATION
BAND OFFICES CLOSED STAYING SAFE • Keep interactions Chief and Council have decided to close the to members in your Band Offices as a precautionary measure to household everyone but essential staff due to COVID-19. • Don’t let friends or family from out of • This decision was not made lightly but with town visit the safety of staff and community members • Don’t travel in mind • Check in with family and friends by phone • Staff will continue to work from home or online • The closure is scheduled until Feb. 8. Chief and Council will reassess on Feb. 5 SERVICES • To use the foodbank Need Help? call the office and • If you need groceries, medication or other they’ll pack you up a supplies delivered, please call the Health box • SA cheques can be Station at 250-989-2355 or 250-267-5818. picked up outside the • For COVID-19 testing, call Three Corners at Band Office on SA day 250-398-9814 between 8:30 am and 4:30 pm. • Some health appointments will be • A nurses cell is available limited hours on available digitally weekends at 250-305-4162. FOR QUESTIONS OR CONCERNS CALL 250-9892323 OR BAND ADMINISTRATOR CRAIG SMITH AT 250-305-9731
COVID-19 UPDATE Please be advised that there are 4 active cases* of COVID-19 in the Xatśūll (Soda Creek) - Cmetēm (Deep Creek) community and 6 who are no longer required to isolate (recovered) We’d like to remind you that if you’ve tested positive for COVID-19 or are self-isolating, to please let the health department know at 250-989-2355 or call the health cellphone at 250-267-5818. We respect your privacy and will keep it confidential. We can help you with: • Food security • Cleaning supplies • Medications • Mental health support JANUARY 27 We will help in anyway we can, please ask. DAILY Be safe and stay safe UPDATE * Please note that this is higher than what’s in the printed version of the FRR as we received an additional update after it was printed
Prevent COVID-19 (Novel Coronavirus) by Cleaning your Phone Clean your phone twice daily or as needed. Turn off your phone and unplug all cables. Use gloves before cleaning your phone (optional). Always check manufacturer guidelines before cleaning your phone. STEP 1: CLEAN (removing germs and dirt) Use a soft, lint-free cloth with warm soapy water. Avoid getting moisture in openings. STEP 2: DISINFECT (killing germs) Gently wipe the exterior of your phone using a 70 per cent isopropyl alcohol wipe. Do not use bleach. Wash your hands after cleaning your phone. For more information: https://www.fnha.ca/coronavirus
The facts about COVID-19 Vaccines What is the COVID-19 vaccine? Vaccines are products that produce immunity to a specific disease like COVID-19. When you are immune to COVID-19 that means you can be exposed to it without becoming sick or if you do become infected, it prevents more severe illness. WHY IS IT IMPORTANT TO GET A COVID-19 VACCINATION? THE VACCINES THE VACCINES WORK THE VACCINES WILL SAVE LIVES ARE SAFE Just like all vaccines COVID-19 vaccines approved for use in provide excellent Canada, the COVID-19 protection against The vaccine protects you and the vaccines have been the virus that causes people around you, too. The more rigorously tested and COVID-19 – preventing people that are vaccinated, the carefully reviewed by up to 95% of infections. harder it is for COVID-19 to spread. Health Canada. PROTECTING FIRST NATIONS PEOPLE IS A PRIORITY December COVID-19 vaccines began rolling out to First Nations in Even with the COVID-19 BC at the end of December, vaccines, we need to 2020, and will be made more continue practising all widely available over the recommended public next few months. The FNHA’s health measures. Medical Officers strongly recommend that First Nations people opt to get the vaccine STAY STRONG, to protect you, your loved STAY THE COURSE. ones, Elders, and others in your community. For more information, visit www.fnha.ca Revised Dec. 30, 2020
After You Get Your COVID-19 Vaccine After You Get Your COVID-19 Vaccine: Please wait for 15 minutes after your vaccination. Inform a health care provider if you feel unwell while waiting. Please leave your mask on and remain at least two metres away from others. The Next Few Days: The vaccine may cause side effects, such as: • Pain where the needle was given, • Sore muscles, • Headache, • Nausea or vomiting, or • Feeling tired, • Fever or chills. These reactions mean the vaccine is working to help teach your body how to fight COVID-19. For most people, these side effects will last no longer than a day or two, and will go away on their own. Serious side effects after receiving the vaccine are rare. If you develop serious symptoms or symptoms that could be an allergic reaction such as itchy bumps on the skin, swelling of your face, tongue or throat, or difficulty breathing, call 9-1-1 right away. Be sure to tell them that you received the COVID-19 vaccine. Symptoms such as cough or other respiratory symptoms are not side effects of the vaccine and are more likely to be due to a respiratory infection like COVID-19. If you develop these symptoms, you may need to be tested for COVID-19. Contact your health care provider or call 8-1-1 for advice. After the Vaccine: Continue to follow Public Health guidelines: • Wash your hands or use hand sanitizer, • Physically distance, • Wear a mask where required, and • Do not receive any other vaccines until 28 days have passed after you receive the second dose of the COVID-19 vaccine. Not everyone will be able to get vaccinated right away, so it’s still important to protect yourself and others. After you get your COVID-19 Vaccine January 2021
FROM OUR PARTNERS Landmark Update Since April 2020, Landmark Resource Management Ltd., has been working with Xatśull’s Natural Resources (“NR”) Department, Edna Boston, to conduct a Traditional Land Use Study (“TLUS”) within Xatśull and Williams Lake First Nations greater caretaker area. The study was initially launched as part of the regulatory process for Barkerville Gold Mines (“BGM”) proposed Cariboo Gold Project. Since our last visit with the community in the summer of 2020, Landmark has continued to work with the NR department to implement new initiatives for capacity building within the department. With the guidance and support Xatśull’ cultural values on Xatśull’s Aboriginal organizations have of the NR Department into projects. Title and Rights, the felt in the wake of Manager, we are proud to environment, as well as COVID-19. As such, we announce the roll out of Additionally, Landmark the health and wellbeing are all working hard and Geographical Information will be supporting Xatśull of the community. More following best practices. Systems (“GIS”) training yet again as they make information on this project We look forward for the NR Department preparations to conduct will become available to working in your team. The training a TLUS for the Trans to the community in the community safely and program will be launched Mountain Expansion coming months and will are honoured to have the in early 2021 and will project. Similar to be shared through the opportunity to learn from allow the NR Department BGM, this project will Fraser River Run. you all yet again in 2021! to have a much larger role collect information from responding to referrals, community members In closing, we Sincerely, assessing impacts on the regarding their concerns understand the hardships territory, and integrating about the potential impacts all communities and The Landmark Team 30 - February 2021 Fraser River Run
NOTICES Northern Shuswap Tribal Council ------------------------------------------------------------------------------------ NSTC Food Supplement Program In order to access the NSTC COVID-19 Off-Reserve Food Supplement Program, members can contact the NSTC office directly to find out which of the Outreach Liaison staff is serving their area. Heather Camille at 250-392-7361, extension 223, will put you in touch with the closest distribution point. Even though our offices are currently closed, phone messages are checked daily. Or members can contact the outreach staff directly as follows: 1. Vancouver/Fraser Valley/Lower Mainland area is serviced by Mike Tarbaj whom you can reach at cell 604-841-1627 or by email at outreachliaison_vancouver@nstq.org 2. Kelowna/Kamloops/Merritt area is serviced by Rick Archie at 250-855-8568 or by email at outreachliaison_kamloops@nstq.org 3. Kamloops is also served by Jan Atkinson at 250-299-4500 or by email at fscoord_kamloops@nstq.org 4.Cariboo/BC North is serviced by Sabrina Jeff 250-267-9018 or you can reach her by email at outreachliaison_williamslake@nstq.org This program also provides personal protective equipment like gloves, masks, hand-sanitizer and additional cleaning products as required. Fraser River Run February 2021 - 31
NOTICES 32 - February 2021 Fraser River Run
NOTICES NOW OPEN: SCHOOL REGISTRATION Registration for the start of school of choice for the 2021/2022 school year started on January 22. All current forms are on the School District 27 website. The only change in practice for registration this year is to obtain two pieces of proof of physical address with registration. https://www.sd27.bc.ca/student-registration/ If you have any questions about the forms or process please call (250-398-3811) or email (tracy.becker@sd27.bc.ca) Tracy Becker at the School Board Office. Jerome Beauchamp First Nations Education Liaison SD 27 (Cariboo-Chilcotin) 250-398-3822 Fraser River Run February 2021 - 33
NOTICES Photo by Atomicdragon136 uploaded to wikimedia DO YOU CLEAN YOUR LINT TRAP AFTER EVERY USE? Does your dryer take a Is the airflow from your Do you smell what could little longer than dryer vent very weak? be burning hair or lint normal to dry a load? when the dryer is in use? Then you dryer could look like this: • Cleaning your dryer lint trap after each use prevents the possibility of a dryer fire caused by lint combustion • Extends the life of your dryers heating element • Prevents the possibility of any carbon monoxide gas developing • Extends the life expectancy of the dryer unit When cleaned properly water should be able to freely pass through the lint screen, doing this test will make sure the screen is cleaned to allow for proper air flow and the highest efficiency of the dryer, dry the screen and place back into dryer and use as normal. 34 - February 2021 Fraser River Run
BLAST FROM THE PAST A career in forestry Lands Coordinator Sally 2003. comes with a lof of good The class she was taking Sellars received a picture Looking back now memories. at the time was silviculture from the University of Sellars says she was so Sellars says she hopes and plant identification. British Columbia this young and intrigued by more Xatśūll members She hopes that seeing the month from back when everything forestry. She will decide to take the picture will make more she was attending a field says she still has the forestry route because members consider a career camp at the Gavin Lake plant book though it’s “there is so much more in in forestry. Research Forest in August, much more worn out and forestry than forestry. Fraser River Run February 2021 - 35
BLAST FROM THE PAST 36 - February 2021 Fraser River Run
COLOURING Fraser River Run February 2021 - 37
RECIPE Eat your greens frittata You can’t go wrong with eggs at breakfast, lunch or dinner. For a flavour twist, use different peppers or other greens like arugula or kale. Vegetarian 30 mins or less Freezer-friendly PREP TIME COOK TIME SERVINGS Tips 5 min 10 min 4 If your skillet has a plastic or wooden handle, make it ovenproof Ingredients by wrapping the handle with foil • 1 container (142 g/5 oz) baby spinach, washed before placing in the oven. • 1 red bell pepper, diced Looking for a lunch idea in a snap? • 3 cloves garlic, minced Cut frittata into larger squares and • 1 mL (1/4 tsp) hot pepper flakes tuck into whole grain pita halves or roll into whole grain tortilla. • 10 mL (2 tsp) extra virgin olive oil • 5 eggs Add more flavour by serving • 75 mL (1/3 cup) water or skim milk frittata with sodium reduced • 30 mL (2 tbsp) grated Parmesan cheese pasta sauce or salsa. Try using less of the ingredients Directions that are high in added sodium, 1. In an ovenproof 25 cm (10 inch) nonstick skillet, cook spinach with water that sugars or saturated fat. Adding is still clinging to leaves, over medium heat, stirring for about 2 minutes or until salt or sugars directly to your wilted. Add pepper, garlic and hot pepper flakes; stir to combine. Add oil and recipe? Remember, a little often cook for 3 minutes or until softened. goes a long way. 2. In a bowl, whisk together eggs, water and cheese. Pour into skillet, stirring to combine with spinach. Cook lifting edge with rubber spatula, letting runny egg go to the bottom. Let cook, until edge is starting to set. 3. Place skillet about 10 cm (4 inches) under broiler for about 3 minutes or until top is set and light golden. ™ The heart and / Icon on its own and the heart and / Icon followed Recipe developed by Emily Richards, P.H. EC for the Heart and Stroke Foundation. by another icon or words are trademarks of the Heart and Stroke Reproduced with permission from the Heart and Stroke Foundation of Canada. Foundation of Canada used under license. 38 - February 2021 Fraser River Run
PUZZLE EASY PUZZLE MEDIUM PUZZLE HARD PUZZLE VERY HARD PUZZLE © Memory-Improvement-Tips.com. Reprinted by Permission. Fraser River Run February 2021 - 39
PUZZLE EASY SOLUTION MEDIUM SOLUTION HARD SOLUTION VERY HARD SOLUTION © Memory-Improvement-Tips.com. Reprinted by Permission. 40 - February 2021 Fraser River Run
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