Nepal Himalaya Trek & Hospice Care Project - Teesside Hospice
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
Nepal Himalaya Trek & Hospice Care Project
Saturday 9th - Wednesday 20th November 2019
DESTINATION: NEPAL / DURATION: 12 DAYS / DIFFICULTY: CHALLENGING
Difficulty:
Nepal Challenging
Walking up to 8 hours a
Nepal is a landlocked Himalayan country covering an area of 147,181 day for 5 consecutive
sq. km, bordered by Chinese Tibet to the north and by India to the days at altitude up to
south, east and west. For a small nation, the Nepali landscape is 3400m. Cold climate,
simple accommodation.
diverse, ranging from the humid Terai in the south to the lofty Himalaya
in the north. Nepal is a country of highly diverse and rich geography,
culture and religions. The mountainous north contains eight of the Accommodation:
world's ten highest mountains, including Annapurna I and Mount Hotel (4 nights),
Everest. guesthouse (2 nights),
teahouses during trek (4
nights).
Kathmandu
Kathmandu is the largest city in Nepal and the capital. The city is at an
elevation of 1400m and it is home to around 1 million people.
This bustling city features numerous UNESCO World Heritage sites,
famous temples, holy rivers and sprawling residential areas. In the
touristy areas such as Thamel, souvenir shops, restaurants and bars
abound making this a big draw to backpackers and travellers. This
incredible city is the perfect start and end to your challenge and offers
an experience not to be missed.
Weather in November:
The Hospice Care Project Average high (daytime)
You will spend two days helping a non-profit hospice care organisation temperature: 25°C.
in Kathmandu which offers services and support to terminally ill patients Average low (night)
temperature: -5°C.
and their families. It was set up by a team of local doctors in 2000 and
since then has provided free medicine, therapy and support to those in
need. The tasks we expect to be involved with will include basic Terrain:
refurbishment at the hospice, such as repainting and decorating rooms Undulating trails. Some
or improving the kitchen or bathroom facilities. Our local team will be entire days walking
visiting the hospital regularly prior to our visit to put the firm plans in uphill or downhill.
place ready for our arrival, and we’ll provide a further update prior to Expect stony trails,
departure. muddy forest floors,
rocky steps or scree
slopes and dusty paths.
The Different Travel Company, 4 Downs Park Crescent, Totton, Southampton, Hampshire, SO40 9GH.Nepal Himalaya Trek & Hospice Care Project
Saturday 9th - Wednesday 20th November 2019
DESTINATION: NEPAL / DURATION: 12 DAYS / DIFFICULTY: CHALLENGING
Challenge Cost:
Registration fee: £295 The Trek
and either...
Self funded balance: £1750 This 5-day trek is a great opportunity to witness the culture and tradition
or in the Nepalese countryside. As we follow the Ghorepani Poon Hill trail
Sponsorship to charity: £3500 you will enjoy the views of the snowy peaks of the Annapurna massif
and a highlight will be the awe-inspiring panoramic views which unfold
from Poon Hill at sunrise, the highest altitude point of the trek at 3400m.
What’s included in the
price?
Return flights from London Who accompanies us?
(inc. airport taxes), all The trek is accompanied by first aid trained local guides who have an
transfers and transport in excellent knowledge of hiking in the region. You will also be supported
Nepal, accommodation in 3* by an excellent team of assistant guides and porters who together make
hotel (4 nights), guesthouse in your journey possible. You will be accompanied throughout your
Pokhara (2 nights), teahouses challenge by a Different Travel Company UK tour manager.
on trek (4 nights), all meals,
local expert English-speaking What is the terrain like?
guides and support crew, The terrain will vary throughout the 5 days but overall there will be lots
trekking permits, a UK of undulating trails throughout the day. The first two days you will gain
Different Travel tour manager. altitude so you will spend more time going uphill. On day three you will
spend the morning ascending and the afternoon descending, and the
final two days will be descending. It is critical that your training includes
What’s not included in the hill walking and trekking up and down gradients. Underfoot you will find
price? stony trails, muddy forest floors, rocky steps or scree slopes and in
Personal expenses (e.g. some places it will be very dusty (bring a ‘Buff’ to cover your
drinks, souvenirs etc.), nose/mouth). There may be some suspension bridges to cross. Each
vaccinations, Nepal visa,
day’s trek is between 5 and 8 hours in duration (variable depending on
travel insurance, tips (approx.
£25-£35 per person), personal group pace).
trekking kit.
How tough is it?
This trek is graded challenging because of the combination of long days
trekking over varying terrain (including some days where you will trek
uphill all day), the increasing altitude as the trek progresses, and the
basic conditions at the teahouse accommodation.
The Different Travel Company, 4 Downs Park Crescent, Totton, Southampton, Hampshire, SO40 9GH.Nepal Himalaya Trek & Hospice Care Project
Saturday 9th - Wednesday 20th November 2019
DESTINATION: NEPAL / DURATION: 12 DAYS / DIFFICULTY: CHALLENGING
What is the climate like?
Temperatures are dependent upon the weather which is usually
clear and sunny in the morning, with clouds coming in during the “The food was
afternoon. You can expect days to be sunny and warm (between particularly impressive
15˚C to 25˚C) and nights to be cold (between -5˚C to 5˚C). It is and the spots chosen
important to be prepared for all weather conditions and temperatures to stay each night
by packing technical non-cotton layers and waterproofs. were beautiful."
Where will we sleep?
You will stay in a hotel in Kathmandu, a guesthouse in Pokhara and "I loved the trip, it was
teahouses, which are locally owned lodges, during the trek. life changing and I am
Teahouses are comfortable but basic and feature a main lounge- definitely going to do
dining area which is heated with a central yak-dung burning stove another one.”
which makes it a very cosy environment. You will take your breakfast
and evening meals in this room and will probably play cards and get
to know each other here each evening too.
The bedrooms usually have two or three single beds per room which
have mattresses and occasionally pillows and blankets. You should
bring your own sleeping bag.
Most tea houses have hot water showers or access to buckets of hot
water for washing (payable locally). Battery charging facilities,
mineral water, soft drinks, hot drinks, snacks and souvenirs may be
available to purchase at many tea houses along the way.
What about toilet facilities?
Toilet facilities at the teahouses usually include at least one Western
sit-down toilet and Asian squat toilets. The toilets usually flush but
please ensure you dispose of toilet paper in the bins provided, as
putting paper in the toilet will cause blockages. Toilet paper is not
provided so you will need to bring your own.
During the trek you will need to pack up any toilet paper you use to
dispose of properly at the teahouse. Never leave toilet paper or other
litter on the trail.
The Different Travel Company, 4 Downs Park Crescent, Totton, Southampton, Hampshire, SO40 9GH.Nepal Himalaya Trek & Hospice Care Project
Saturday 9th - Wednesday 20th November 2019
DESTINATION: NEPAL / DURATION: 12 DAYS / DIFFICULTY: CHALLENGING
What about altitude?
You will slowly ascend to 3400m by day 3, after gradual acclimatisation
on the previous two days. 3400m is considered high altitude and some
people may feel some symptoms of altitude exposure. Your local guides
are very experienced in spotting the signs of altitude sickness but it is
important that you do some research into the effects so you can be
aware of how your body is adjusting. A great source of information can
be found at http://www.nhs.uk/conditions/Altitude-sickness/Pages/
Introduction.aspx or http://www.traveldoctor.co.uk/altitude.htm.
Common symptoms of mild altitude sickness are headache, nausea, loss
of appetite, disturbed sleep and fatigue. These generally subside after a
few days, once your body acclimatises to the altitude. It is vital that you
make your guides and tour manager aware of any symptoms so you can
be monitored.
Important info about altitude:
• If you begin to show symptoms of moderate altitude sickness, don't
go higher until symptoms decrease.
• If symptoms increase, you must descend immediately. Your tour
guide and tour manager’s decision for you to descend must be
respected.
• Different people acclimatise at different rates; keep aware of your
own symptoms.
• Stay well hydrated. You need to drink lots of fluids to remain
properly hydrated (at least three litres per day from water, soup,
tea, juices etc.). Urine output should be copious and clear to pale
yellow.
• Take it easy and don't overexert yourself when you first arrive at
altitude.
• Avoid tobacco, alcohol and drugs including sleeping pills and
opiates such as codeine. These decrease respiratory drive during
sleep resulting in a worsening of symptoms.
• Eat a high calorie diet while at altitude.
• Acclimatisation is inhibited by overexertion, dehydration, and
alcohol.
The Different Travel Company, 4 Downs Park Crescent, Totton, Southampton, Hampshire, SO40 9GH.Nepal Himalaya Trek & Hospice Care Project
Saturday 9th - Wednesday 20th November 2019
DESTINATION: NEPAL / DURATION: 12 DAYS / DIFFICULTY: CHALLENGING
Who can take part?
This challenge can be undertaken by anyone of any age (min. 18
unless accompanied by an adult). It is advised that you are of a good
fitness level before departure to ensure fast recovery from each day’s
exertions. An ideal candidate for the trek would be someone who
enjoys being out of their comfort zone and trying something new.
How fit do I need to be?
It is advised that you are of a good fitness level before departure to
ensure fast recovery each day. If you do not already regularly exercise
it is crucial that you start training (including plenty of hills) before
departure to ensure your best chance of enjoyment on the trip. You
must be prepared to carry a daypack weighing 6-7kg once your water
bottles are filled. Attempting to complete the trek without training will be
difficult and will hinder your experience and the experience of your
teammates.
Online personal training
The Different Travel Company has a link with online personal training
company Brightside Personal Training, who are offering a great value
online training package for those who may not have access to fitness
advice tailored to their requirements: http://brightsidept.kajabi.com/
sp/34357
The best training for trekking in the mountains is hill walking but this
can be complemented with swimming, running, cycling, gym workouts,
team sports, boot camps etc. You can download a number of free
apps, which will help you train and track your progress. E.g.
MapMyRide, C25K (couch to 5k run), MyFitnessPal etc.
Health considerations
We require a medical form to be completed by everyone upon
registering, and any pre-existing conditions, medications used and
other medical issues must be noted and (if relevant) signed off by your
GP. Any conditions that develop must be declared and a new medical
form completed and signed.
The Different Travel Company, 4 Downs Park Crescent, Totton, Southampton, Hampshire, SO40 9GH.Nepal Himalaya Trek & Hospice Care Project
Saturday 9th - Wednesday 20th November 2019
DESTINATION: NEPAL / DURATION: 12 DAYS / DIFFICULTY: CHALLENGING
Itinerary
Day 1 (Saturday 9th November 2019): This morning we transfer to Nayapul (approx. 2
London to Kathmandu hours’ drive) from where you commence the
Depart London on an indirect overnight flight to trek. You will follow the banks of the Bhurungdi
Kathmandu. Khola River as far as Tikhedhunga (1575m)
where your final challenge for the day is a steep
Day 2 (Sunday 10th November 2019): uphill walk to Ulleri where you stay the night in a
Kathmandu teahouse (2073m).
Upon arrival in Kathmandu you will transfer to a Trekking: Approx. 10km trek / 530m ascent.
central hotel. Depending on flight times there Overnight: Teahouse.
may be an opportunity for you to explore the
local area before gathering together for a Day 7 (Friday 15th November 2019):
briefing on the days ahead. Welcome dinner at Ulleri - Ghorepani
a local restaurant tonight. A day of ascent! Today we will gradually gain
Overnight: Hotel. more altitude as we walk for about 5 hours
uphill to the overnight teahouse in Ghorepani
Days 3 - 4 (Monday 11th – Tuesday 12th (2800m). As we approach Ghorepani we will
November 2019): pass through stunning rhododendron forests.
Kathmandu Trekking: Approx. 11km trek / 1400m ascent.
We spend two full days assisting at the Hospice Overnight: Teahouse.
Care Project in Kathmandu. Possible tasks
include painting, decorating, refurbishment and
so on. More details will be provided nearer the
time. Overnight: Hotel
Day 5 (Wednesday 13th November 2019):
Kathmandu to Pokhara
After breakfast, we depart for the scenic drive to
Pokhara (approx. 6 hours). You will spend the
afternoon in this beautiful lakeside town where
you can take in the sights or even do some last-
minute shopping in preparation for your trek!
Overnight: Guesthouse.
Day 6 (Thursday 14th November 2019):
Pokhara – Tikhedhunga - Ulleri
The Different Travel Company, 4 Downs Park Crescent, Totton, Southampton, Hampshire, SO40 9GH.Nepal Himalaya Trek & Hospice Care Project
Saturday 9th - Wednesday 20th November 2019
DESTINATION: NEPAL / DURATION: 12 DAYS / DIFFICULTY: CHALLENGING
Itinerary
Day 8 (Saturday 16th November 2019): Ghandruk - Pokhara
Ghorepani - Poon Hill - Tadapani Today is our final day of trekking as we
An hour-long pre-dawn ascent gives us the descend to Birethanti (approx. 6 hour walk),
opportunity to see the fascinating views of the from where we travel by road back to Pokhara.
Annapurnas and Dhaulagiri glowing in the Overnight in a guesthouse.
morning sun from Poon Hill (3400m). After Trekking: Approx. 13km trek / 1000m descent.
either a picnic breakfast or breakfast back at Overnight: Guesthouse.
the teahouse, it is a predominantly downhill
walk through magnificent oak and Day 11 (Tuesday 19th November 2019):
rhododendron forests to reach Tadapani, where Pokhara - Kathmandu
you will have another chance to enjoy views of Today we travel back to Kathmandu (approx. 6
Annapurna South and Machapuchare (Fishtail hours drive). This afternoon is at leisure if time
Mountain). permits.
Trekking: Approx. 11km trek / 330m ascent / Overnight: Hotel.
640m descent.
Overnight: Teahouse. Day 12 (Wednesday 20th November 2019):
Kathmandu - London
Day 9 (Sunday 17th November 2019): Today you will transfer to the airport for your
Tadapani - Ghandruk indirect flight home. Flight may arrive the
Today’s descent to Ghandruk is relatively easy following day depending on flight times.
(shorter and mostly downhill), with spectacular
views of the Annapurna and Machapuchare Note: The day-to-day program is subject to
snow-capped peaks. From Tadapani you flight schedules, weather, general conditions
descent through mossy forests and deep and the progress of the group. While we do not
gorges, before the scenery changes to a drier anticipate any changes to the itinerary, we
more sparse forest as we approach Ghandruk. cannot be held responsible for changes made
Ghandruk is a beautiful Gurung Village, where due to unexpected circumstances. Ultimately
most of the inhabitants were Gurkhas. the safety and health of the group takes priority
Trekking: Approx. 8km trek / 700m descent. in all circumstances.
Overnight: Teahouse.
Day 10 (Monday 18th November 2019):
The Different Travel Company, 4 Downs Park Crescent, Totton, Southampton, Hampshire, SO40 9GH.Nepal Himalaya Trek & Hospice Care Project
Saturday 9th - Wednesday 20th November 2019
DESTINATION: NEPAL / DURATION: 12 DAYS / DIFFICULTY: CHALLENGING
Nepal Himalaya Trek & Community Project Information: A-Z
A is for Arrival. At the time of playing cards and chatting with Kathmandu especially in and
writing (Nov 2017) British other trekkers. around Durbar Square due to
nationals require a 15-day the good, but ultimately wrong
single entry tourist visa for A is also for Altitude. Please intentions of tourists. We
travel to Nepal. This can be see above for more respectfully request that you do
obtained on arrival at information. The altitude you not give to beggars or children
Kathmandu's Tribhuvan experience on this trek is up to as it encourages reliance on
International Airport for US$25 3400m but you may notice tourists. Please speak to your
or £21 cash after completion of some changes as your body local guide for more
an online visa-on-arrival adjusts, including a mild information on ways to give
application http:// headache or slight appropriately.
online.nepalimmigration.gov.np breathlessness on the days
(recommended) or in advance trekking above 3000m. Your B is also for Books. There are
from the Royal Nepalese local guides are very several guidebooks available
Embassy in London (£20 plus experienced in spotting the about Nepal and the
postage). You will be provided signs of altitude sickness but it Annapurna region including:
with full details of how to applyis important that you also Lonely Planet Trekking in the
8 weeks before your departure. research the effects so you can Nepal Himalaya (Jan 2016);
Please do not apply for your be aware of how your body is ISBN: 978-1741792720;
visa before we have sent you adjusting. A great source of £14.99
this information. information can be found at Cicerone Trekking Guide:
http://www.nhs.uk/conditions/ Annapurna: A Trekker’s Guide
A is also Accommodation. Altitude-sickness/Pages/ (January 2013); ISBN: 978-
You will be staying in hotels in Introduction.aspx or http:// 1852846992; £16.95
Kathmandu, guesthouses in www.traveldoctor.co.uk/ Lonely Planet Nepali
Pokhara and teahouses during altitude.htm. Please be honest Phrasebook (Sept 2014);
the trek. The teahouses are run about how you are feeling if ISBN: 978-1743211908 £4.99
by friendly local families and you do suffer from any of these
are basic but clean. Bedrooms (or any other) symptoms so our
are normally just a bed with a local guides can ensure your
pillow and blankets, and the safety and well-being.
cosy main room where you
have your meals is also where B is for Begging. You will
you will relax in the evenings, encounter some beggars in
The Different Travel Company, 4 Downs Park Crescent, Totton, Southampton, Hampshire, SO40 9GH.Nepal Himalaya Trek & Hospice Care Project
Saturday 9th - Wednesday 20th November 2019
DESTINATION: NEPAL / DURATION: 12 DAYS / DIFFICULTY: CHALLENGING
Nepal Himalaya Trek & Community Project Information: A-Z
B is also for Boots. You will We strongly advise that youdry. To best achieve this you
need to wear good quality test all your equipment, should bring non-cotton
hiking boots so please ensure particularly water reservoirs,
technical base layers and use
you have some well in advance multiple times before the trek
the layering system for
of departure so you can break on your training walks so you
maximum comfort, with an
them in properly. Look out for know how to use it and are insulated jacket and waterproof
ones with good ankle support certain it won’t leak. Please
shell as your outer layers.
and a Vibram sole. Make sure also see D is for Dehydration
During the day you may only
you try on lots of pairs before and W is for Water. need a t-shirt and lightweight
you choose some. You are trekking trousers but you may
recommended to wear your C is for Communications. need to add a long sleeved mid
boots on the plane just in case Staying in touch is easy from -layer or fleece or even
there are any problems/delays Nepal. Hotels usually offer free waterproofs, when you stop for
with your luggage. Comfortable Wi-Fi and most mobile phone lunch and in the afternoons
boots are one of the most networks can use roaming when the weather begins to get
difficult pieces of luggage to (contact your provider for cooler. These layers can then
replace/hire at short notice. information about charges and be removed once it dries up or
to set up roaming on your warms up again, or once you
B is also for Bottle. You will phone). On the trek, mobile start moving again. Please see
need a bottle to carry your own phone access will vary the packing list below for more
drinking water of up to 3 litres depending on your home details.
per day. Most people will bring network, roaming capabilities,
a two-litre hydration system contract type and mobile
such as a CamelBak or handset. Don’t forget to turn off
Platypus plus a one litre data roaming to avoid
backup bottle (e.g. Sigg or unexpected data charges. If
Nalgene). Hot water may be you wish to use data while in
available to buy so bringing a Nepal you are recommended
flask or a metal Sigg-style to purchase a local SIM card
bottle (which can double up as but your phone must be
a hot water bottle) is a unlocked for this to work.
worthwhile consideration.
Please note: cheaper C is also for Clothing. The
alternatives to CamelBak and clothing you bring for the trek
Platypus brands are notorious should keep you warm,
for leaking or having problems. sheltered from the wind and
The Different Travel Company, 4 Downs Park Crescent, Totton, Southampton, Hampshire, SO40 9GH.Nepal Himalaya Trek & Hospice Care Project
Saturday 9th - Wednesday 20th November 2019
DESTINATION: NEPAL / DURATION: 12 DAYS / DIFFICULTY: CHALLENGING
Nepal Himalaya Trek & Community Project Information: A-Z
C is also for Culture Shock. not have access to your main variety of flavours for around
Nepal is different to other luggage as it will be carried by £6 for 12 tablets. See also B is
places in Asia and as such you porters. Essentials include for Bottle and W is for Water.
may experience a certain waterproofs, warm layers, sun
amount of culture shock hat, sunglasses, gloves, warm D is also for Dietary
initially, particularly in hat, sun cream, water, tissues/ Requirements. Any special
Kathmandu. Some things to be wet wipes, nappy sacks for dietary requirements, including
aware of include: pollution and used toilet paper, hand food allergies, vegetarian,
garbage abound in the cities; sanitizer, basic first aid kit, vegan, gluten-free etc., will be
streets, markets, and bazaars head torch, camera and spare catered for to the best of The
are jam-packed with people batteries etc. Different Travel Company’s,
and vehicles (particularly and our local partners’, ability
mopeds), and streets tend to D is also for Dehydration. however we cannot guarantee
be narrow. Just take it slowly Day time temperatures can rise that food preparation will have
and try to learn about the local above 25°C during the day and taken place in a contamination
culture to put into perspective even when it is cold you lose free environment. Please
these differences. See also B fluid, salts and sugars in your ensure that you notify us of any
is for Begging, E is for sweat so it is wise to consume dietary requirements at the
Etiquette and H is for at least 3l of water, plus plenty time of booking.
Haggling. of soups, teas and coffees to
avoid the risk of dehydration.
D is for Day pack. Throughout You should also bring a small
the trek you must carry a supply of rehydration salts with
daypack so please pack lightly. you. You can buy these in
We recommend a 25-30 litre different flavours from chemists
pack with a chest strap and hip and just add the powder to
belt. It is likely to weigh around quantity of water mentioned on
6-7kg when packed and with the packet. Electrolyte tablets
your water so please take this offer the benefit of turning your
equivalent with you during your water into a sport drink which
training trips so you are helps prevent dehydration
adequately prepared. You will before it begins; recommended
need to carry essentials with brands include Nuun or High5
you during the day as you will and are available in a wide
The Different Travel Company, 4 Downs Park Crescent, Totton, Southampton, Hampshire, SO40 9GH.Nepal Himalaya Trek & Hospice Care Project
Saturday 9th - Wednesday 20th November 2019
DESTINATION: NEPAL / DURATION: 12 DAYS / DIFFICULTY: CHALLENGING
Nepal Himalaya Trek & Community Project Information: A-Z
D is also for Difficulty. This stores or online. You will beIncreasing population density
trek is classified as challenging. emailed a voucher with your and number of trekkers
The trek goes to a maximum of booking confirmation. threatens to destroy the very
3400m altitude and each day beauty which attracts us in the
you can expect to be walking E is for Electricity. Electricity first place. We are
for around 5-8 hours at a in Nepal is 220V, 50Hz. The environmentally conscious and
moderate pace on variable plugs used are European two aim to minimise our impact as
gradient terrain. Regular breaks round pin plugs or 3 large round much as possible to help
are taken, but long days pins in a triangle. Electricity will protect and preserve this
walking are inevitable. There be available at the hotel in beautiful environment for future
will still be some big hills to Kathmandu and at some of the generations. Key points:
climb as well as the infamous teahouses during the trek. • Never leave toilet paper or
'Nepali flat', a little bit up and a
Where facilities permit on the litter on the trail.
little bit down. trek, there will be a fee to
It is essential that you are fit charge batteries, phones etc. • Don’t dispose of fruit peel,
enough to trek for at least 8 which ranges from 100 rupees cores or seeds on the ground;
hours at a time for multiple per hour to 350 rupees per although they decompose
days; you are required to train hour. eventually they are unsightly
in preparation. and may attract animals.
Training should mainly E is also for Emergencies and • Turn off lights when not in
comprise of hill walking but can Evacuations. In the unlikely rooms.
be complemented with speed event of a serious illness or
walking, running, cycling, gym accident, the local team will • Minimise your water usage by
workouts, team sports etc. See ensure you are transferred as having short showers.
also page 5 for information swiftly as possible to the • Be considerate of other
about training. nearest hospital (probably trekkers.
Pokhara). Your travel insurance
D is also for Discount. Nomad MUST cover you for airlifting/
Travel have kindly offered a emergency evacuations as this
10% discount against any is the most common way to
purchase of kit and equipment take someone to medical
online or in-store and 10% facilities in this region.
discount off vaccinations at their E is also for Environment.
travel clinics. Also Cotswold The wonderful environment of
Outdoor are offering our clients the Himalaya is also an
15% discount for use at their extremely fragile one.
The Different Travel Company, 4 Downs Park Crescent, Totton, Southampton, Hampshire, SO40 9GH.Nepal Himalaya Trek & Hospice Care Project
Saturday 9th - Wednesday 20th November 2019
DESTINATION: NEPAL / DURATION: 12 DAYS / DIFFICULTY: CHALLENGING
Nepal Himalaya Trek & Community Project Information: A-Z
E is also for Etiquette. Always Nepalese rupees should be 400-600 rupees to have a hot
endeavour to be polite and sufficient although of course it shower
respectful and take your lead depends on how many drinks, 145-600 rupees for soft drinks
from the local people around souvenirs and snacks you wish and snacks (Mars bar, Twix,
you in terms of what is to purchase. Pringles, Coke, Toblerone
acceptable or not. When in You should take plenty of low etc.)
public places you should denomination notes (200
respect the preferences and rupees or smaller) with you on F is for First Aid kit. You
cultural norms of those around the trek as change is very should have a small first aid kit
you. If you show respect then it difficult to come by, particularly of essential items which is for
will be reciprocated. You should at higher altitude villages. your own personal use. You
always removes shoes before There are lots of ATMs in must ensure you have access
entering temples and ask Kathmandu if you wish to to your own first aid kit in your
permission before taking any withdraw cash, but be aware daypack. Suggested items to
photographs inside. Licking that your bank may charge for include: personal prescription
your fingers is considered an overseas withdrawals and medicine, Paracetamol,
unpleasant habit and should be transactions and some banks ibuprofen, plasters, blister
avoided. It is common to slurp block overseas transactions so plasters, insect repellent
tea and hot drinks. Public inform your bank before (containing 50% DEET), anti-
displays of affection are departure. There are no places histamine tablets, Imodium
considered inappropriate. Being to withdraw cash along the trail. (Loperamide), rehydration
respectful to your guides and In Kathmandu there are banks sachets, lip balm with SPF,
porters, saying please and where you can exchange antiseptic cream, throat
thank you and being aware of currency but please do not lozenges, muscle rub e.g. Deep
the feelings of other group bring Scottish or Channel Island Heat, zinc oxide tape etc.
members are key things to bear notes with you as these will be
in mind. rejected.
Typical costs include:
E is also for Expenses. You 100 rupees to refill a 1l bottle
will require small amounts of with mineral water
cash for various things 100-300 rupees for 1l boiled
throughout the trip, including water
tipping, drinks, snacks, battery 0 rupees for cold, unpurified
charging, hot showers and water
other personal expenses. As a 100-350 rupees to charge
guideline, around £150 in batteries for 1 hour
The Different Travel Company, 4 Downs Park Crescent, Totton, Southampton, Hampshire, SO40 9GH.Nepal Himalaya Trek & Hospice Care Project
Saturday 9th - Wednesday 20th November 2019
DESTINATION: NEPAL / DURATION: 12 DAYS / DIFFICULTY: CHALLENGING
Nepal Himalaya Trek & Community Project Information: A-Z
F is also for Food. Breakfast, places where there are no pricevaccinations you should have
lunch and dinner are included tags on items it is expected that
because each person’s medical
and meals are taken at local you will haggle. The first price is
requirements will differ
restaurants in Kathmandu, at sometimes double the value of depending on their medical and
the guesthouse in Pokhara and the item, but remember that youtravel history. You MUST see
at teahouses during the trek. should engage with the vendor your own GP or travel health
Although the food is usually to encourage rapport before professional for a personalised
plentiful and delicious, the haggling then only pay what medical assessment at least 8
teahouse menu during the trek you think is a good price for the
weeks before travelling to
is often repeated with most item, not trying to get the price
ensure that all appropriate
teahouses offering the same as low as possible. vaccinations are up to date. If
variety of rice, soup, dal bhat, your GP does not specialise in
potato and noodle dishes. H is also for Head Torch. This travel vaccinations, please
A variety of bread, pancakes is invaluable for finding your contact the Nomad Travel
and egg dishes are generally way to the toilet in the Health Clinic. Different Travel
available for breakfast. teahouses or reading in the and Nomad have teamed up to
Lunch is typically a hearty soup, evenings etc. Petzl make good offer you a 10% discount on kit
momos, fried rice, noodles or quality head torches but there and vaccinations (discount code
other light meal. are many other brands offering given on booking). For general
Dinner includes dal bhat, fried good head torches available if information on vaccinations,
rice, noodles, curry and so on. you shop around. visit http://
You can purchase snacks such Please ensure you take an LED www.fitfortravel.scot.nhs.uk but
as biscuits, chocolate and soft torch, as ones with bulbs are your GP or travel health
drinks at the tea houses (not not bright enough, and bring professional should be the first
included - payable separately). some spare batteries. Wind up stop for an in depth consultation
Nepali food is similar to Indian, torches are not suitable. tailored to your medical history.
with some Chinese influences. .
G is for Gloves. You should
take a warm pair of gloves as
the wind can be cool on some
of the days, and in the H is also for Health. Different
evenings. Travel regrets that we cannot
H is for Haggling. When provide medical advice on
shopping for gifts in market recommendations on
The Different Travel Company, 4 Downs Park Crescent, Totton, Southampton, Hampshire, SO40 9GH.Nepal Himalaya Trek & Hospice Care Project
Saturday 9th - Wednesday 20th November 2019
DESTINATION: NEPAL / DURATION: 12 DAYS / DIFFICULTY: CHALLENGING
Nepal Himalaya Trek & Community Project Information: A-Z
H is also for Hiking Poles. mosquitoes in Kathmandu, so it
K is for Kit bag. You will need
Most people find them very is advised that you take a trek kit bag which will be
useful as it takes pressure off repellent with you. 50% DEET
carried by porters. This will
the knees and can make is the most effective repellent
contain your change of clothes,
trekking easier, particularly available as recommended by
sleeping bag etc. It must be
during the descent, but some The Department of Health. Be
strong, light and waterproof.
people find them a hindrance. careful when using any DEET
Some examples of kit bags
You are advised to try them out product as it can melt some
include:
during your training walks to plastics, remove dye from• North Face Base Camp
see if you think they would suit fabrics and damage watch duffle bag, (various sizes,
you. faces. waterproof)
• Mountain Equipment Wet
H is also for Hygiene. During I is also for Insurance. The and Dry Bag (various
the trek, there may be shower Different Travel Company will sizes, waterproof)
facilities available which cost do everything possible to • Vango Dry Holdall (60
around 400-600 rupees ensure a safe and enjoyable litres, waterproof)
depending on the teahouse trip however unexpected things Please shop around as there
and whether the water is hot or can occur such as your are many brands and models
cold. The quality of the shower cancellation, delays, medical available in outdoors stores for
can vary widely from what you problems and baggage loss various prices.
are familiar with at home. You etc. The purchase of travel The capacity of your kitbag
are advised to bring a large insurance, such as a policy should be around 60-70 litres
pack of baby wipes and use from Campbell Irvine, is but as long as all your gear fits
natural or biodegradable soap/ mandatory and you are advised and is within the weight limit
shampoo so as not to to organise this at the time of (10kg) it doesn’t matter if it is
contaminate the ground, or booking to ensure you are larger or smaller. A solid
nearby water sources which covered immediately. http:// suitcase or holdall with wheels
may be used for irrigation or www.campbellirvinedirect.com/ is not suitable for the trek.
consumption. Lush products differenttravel
are particularly good. It is ESSENTIAL that your
policy covers emergency
helicopter airlifting/evacuation
as well as trekking at altitudes
I is for Insect Repellent. up to 3400m.
There may be some
The Different Travel Company, 4 Downs Park Crescent, Totton, Southampton, Hampshire, SO40 9GH.Nepal Himalaya Trek & Hospice Care Project
Saturday 9th - Wednesday 20th November 2019
DESTINATION: NEPAL / DURATION: 12 DAYS / DIFFICULTY: CHALLENGING
Nepal Himalaya Trek & Community Project Information: A-Z
L is for Language. Nepali is luggage items. bank of your travel plans before
the official language and is an 1. A small daypack at around departure. There are no ATMs
Indo-Aryan language spoken in 25-30 litres which you will carry along the trail so you must
Nepal, Bhutan, and some parts yourself during the trek. This bring enough cash with you for
of India and Myanmar. Roughly should have a hip belt and the trek. When travelling
50% of the population speak chest strap for optimal comfort. around Nepal, change large
Nepali and many other 2. A kit bag to hold your trek bills whenever you can as you
Nepalese speak it as a second luggage which is carried by will find these difficult to
language. Here are some porters. change at the tea houses on
helpful words and phrases to 3. A suitcase or large rucksack the trail. Please note: Do not
get you by: to hold your entire luggage for bring Scottish or Channel
Hello/Goodbye Namaste the international flights. This Islands notes with you to
How are you? Tapaai laai can be left in the Kathmandu exchange as these are likely to
kasto chha? hotel luggage room while be rejected by local bureau de
Thank you Dhanyabad trekking. changes. See also E is for
Excuse me Hajur 4. 1-2 combination padlocks for Expenses.
Water Pani keeping your baggage secure.
What is this? Yo ke ho?
How Much? Kati Ho?
Good Luck saphalhos M is for Money. Nepalese
Yes ho Rupees are used in Nepal and
No hoina the exchange rate is 135
That's Expensive mahango Rupees to the Pound (Nov
bhayo 2017). You cannot buy Rupees
I'm Sick ma birami chu outside of Nepal so you will
either need to bring cash in
L is also for Laundry. Laundry Pounds, or withdraw cash from
facilities will be available at the ATMs. There are ATMs in
hotel in Kathmandu and Kathmandu and Pokhara if you
charged per item or weight. wish to withdraw cash, but be
aware that your bank may
charge for overseas
withdrawals and transactions.
L is also for Luggage. You Some banks block overseas
will need the following 4 transactions so inform your
The Different Travel Company, 4 Downs Park Crescent, Totton, Southampton, Hampshire, SO40 9GH.Nepal Himalaya Trek & Hospice Care Project
Saturday 9th - Wednesday 20th November 2019
DESTINATION: NEPAL / DURATION: 12 DAYS / DIFFICULTY: CHALLENGING
Nepal Himalaya Trek & Community Project Information: A-Z
N is for Nibbles. You must permission, especially in rural cows’ and act dishonestly and
bring a selection of snacks and areas, can cause offence. unethically. Do check with your
nibbles for your trek. Jelly Older people, particularly ladies guides before giving money.
babies, Haribo, dried fruit, nuts, prefer not to be photographed The general advice is question
energy bars, Kendal mint cake, but in contrast young children what you are told, don’t be
flapjacks Mr Kipling individually are often very keen to be afraid to say no, and check it
wrapped cake slices etc. are photographed. out with your guides.
great snacks. Please only bring
snacks you enjoy eating; if you P is also for Poverty. It is R is for Religion. Nepal is the
don’t like them at home, you important not to underestimate birthplace of Lord Buddha
won’t like them while you’re the psychological impact of (thought to be Lumbini). Hindus
trekking. viewing extreme poverty, and a constitute approximately 80%
sense of helplessness and guilt of the population. Buddhists
P is for Photocopies. Please that often comes from it. Some make up 10%, Muslims 4%,
ensure you scan and people respond to such sights Kirant 3%, other religions 3%.
photocopy of all your by feeling they must do
documents (insurance details, everything they can to help S is for Safety. Incidences of
flight numbers, passport, credit/ everyone they can. The risk petty theft such as pick-
debit cards etc.) before with this is that it leads to pocketing and bag snatching
departure. Email a copy of disappointment and do occur in the larger cities and
these to yourself and bring a disillusionment as no one tourist areas so common sense
copy with you during the trip person can do everything. The precautions apply (no flashy
which is kept separately from secret is to recognise the signs jewellery, keep wallets out of
the originals. If you lose any of (raised levels of stress, feeling sight, don’t leave bags
your documents you will then emotional, guilty, frustrated and unattended etc.).
have access to a copy online angry), and to set realistic
and with you. goals about what you can and
cannot do. We also
P is also for Photography. recommend that you avoid
When taking photographs of acting on impulse – especially
the local people, it is polite to when it comes to giving away
ask their permission first. money. People may seem
Taking a photograph of genuine, but very many people
someone without their still regard tourists as ‘cash
The Different Travel Company, 4 Downs Park Crescent, Totton, Southampton, Hampshire, SO40 9GH.Nepal Himalaya Trek & Hospice Care Project
Saturday 9th - Wednesday 20th November 2019
DESTINATION: NEPAL / DURATION: 12 DAYS / DIFFICULTY: CHALLENGING
Nepal Himalaya Trek & Community Project Information: A-Z
S is also for Sleeping bag. (£135); Mountain Equipment therefore likely to rub against
You will be staying in Women’s Starlight III (-7°C your feet, causing blisters.
teahouses but it will still be comfort) £80. Please contact Socks containing Coolmax (a
very cold particularly at the us for more advice. brand of polyester), nylon, or
higher altitudes. Sleeping bags Merino wool all have wicking
are available for hire in S is also for Sleeping bag properties so instead of the
Kathmandu for approximately liner. A silk or thermal fabric absorbing sweat, it pulls
$5 per day but you may prefer sleeping bag liner is also it away from the skin for it to
to bring your own. You will highly recommended as it evaporate. When you wear
need a sleeping bag which adds an extra layer of socks like these your feet will
has a comfort rating of at least insulation to your sleeping bag stay cool and you will avoid
-5°C. but also helps to keep it clean blisters.
Please note: a sleeping bag from sweat and dirt. You
comfort rating is different to sweat around 300ml in a S is also for Sunglasses.
the extreme rating and an sleeping bag each night and These are important as it can
‘extreme rated -5°C’ sleeping without a liner this will absorb be very bright on the trek as it
bag will not be warm enough. into your sleeping bag and will reflects off the snow on
The European standard for get very smelly. It is also surrounding peaks. Polarized
sleeping bags measures four handy to have if you get too sunglasses are ideal, and
temperature ratings: hot at night and unzip your taking a spare pair is
Comfort — the temperature at sleeping bag but want to be recommended.
which a standard person can covered by something.
expect to sleep comfortably in T is for Tickets (or e-tickets).
a relaxed position. S is also for Socks. Your trek These will be sent to you 2
Extreme — the minimum socks much be good quality, weeks before departure.
temperature at which a non-cotton, and fit well so they
standard person can remain don’t slip down or sag in your
for six hours without risk of boots which can cause
death from hypothermia. blisters. During your trek you
Examples of suitable sleeping will be wearing breathable
bags include: Ayacucho Solar boots and so you should wear
300 (£60); Vango Stratos 350 socks to complement these.
(£45); Women’s Vango Cotton socks absorb sweat
Nitestar 300W (£37.50); and hinder its evaporation,
Mountain Hardwear Lamina 20 making them damp and
The Different Travel Company, 4 Downs Park Crescent, Totton, Southampton, Hampshire, SO40 9GH.Nepal Himalaya Trek & Hospice Care Project
Saturday 9th - Wednesday 20th November 2019
DESTINATION: NEPAL / DURATION: 12 DAYS / DIFFICULTY: CHALLENGING
Nepal Himalaya Trek & Community Project Information: A-Z
T is also for Tipping. We restaurants but you may need purify it to make the water safe
would recommend allowing to make a small contribution or to drink. A recommended
around £25-35 per trekker for purchase something from the purification option is ‘Biox
tips which is pooled together shop. Aqua’ tablets which contains
and shared between the chlorine dioxide. This kills
guides and trek staff. T is also for Towel. During 99.9% of all known bacteria
the trek there may be the plus cysts such as
T is also for Toilets. During opportunity to pay for a hot or cryptosporidium and giardia
the trek there are toilets at cold shower or use buckets of and doesn’t leave water tasting
each tea house (usually one water to wash. In this event, of chemicals.
Western, one Asian squat you will need a towel to dry Please note that all tap water
style). You will need to bring yourself. A highly absorbent on this trip is unsafe to
your own toilet paper (1-2 rolls) but lightweight and fast drying drink, this includes the tap
as this is not provided. You trek towel is recommended. water at the hotel and
can purchase toilet paper at guesthouse. Only use bottled
the tea houses if you run out. W is also for Water. Water is or purified water to drink, brush
Please dispose of toilet paper not provided during the trek your teeth or rinse your mouth.
in bins provided, not down the but a new system for the
toilet, otherwise you will cause provision of safe drinking water Z is for Zinc Oxide tape.
blockages. is in operation at teahouses When your boots start to rub
If you need to use the toilet along the route. In an effort to against your feet, you can
during the trek day, find a reduce plastic waste the sale apply zinc oxide tape to the hot
private place along the trail, of individual plastic bottles of spot to stop a blister
dig a hole, cover up your water has been banned and developing. Prevention is
waste and pack away any each teahouse now has large better than cure!
used toilet paper in a sanitary water-cooler style water
disposal bag or nappy sack to containers from which you can Last updated November 2017.
dispose of it properly at the tea refill your own bottles and
house (please bring your own hydration systems at a small
nappy sacks with you). Never cost of 100 rupees per bottle
leave toilet paper on the (correct Nov. 2017). These
ground. large water containers are
There are limited toilet facilities carried down when empty to
along the trails, but you may be refilled and used again.
be able to use the facilities at Alternatively you can refill your
tea houses, some shops and water bottle with tap water and
The Different Travel Company, 4 Downs Park Crescent, Totton, Southampton, Hampshire, SO40 9GH.Nepal Himalaya Trek & Hospice Care Project
Suggested Packing List
ESSENTIALS HYGIENE OPTIONAL
E-tickets + pre-departure info Shampoo / conditioner Video camera + charger
Passport & copy Toothbrush/toothpaste Mobile phone + charger
Nepal visa or US$25 plus visa-on-
arrival authorisation form Antiperspirant/deodorant MP3 player/iPod
2 passport photos (for trek permit) Shower gel/ shave kit / loofah Walking pole(s)
Insurance policy details Wet wipes Sewing kit
Pen for immigration forms Toilet paper Notebook/diary
Cash (£) / ATM card(s) Sun cream (high SPF) Books/playing cards
LED head torch + spare batteries Hand sanitizer
Adaptor 2 round pins (Euro) Small travel towel LUGGAGE
Sunglasses Feminine hygiene products
Nappy sacks (for used toilet
Plastic bags – various sizes paper) Trek kit bag/holdall
Protective gloves for project Daypack (25-30 litres)
Camera + spare batteries FIRST AID KIT Padlocks
Prescription medicine
CLOTHING & FOOTWEAR 50% DEET insect repellent EATING AND DRINKING
2 litre water bottle (e.g. Camel-
Hiking boots Ibuprofen and Paracetamol Bak)
Trainers/slippers for evenings Plasters & blister plasters 1 litre standard water bottle
Trek socks & underwear Imodium (Loperamide) Energy snacks
Base layer top (long sleeved) Rehydration (e.g. Dioralyte) Water purification (optional)
Muscle rub (tiger balm/Deep
Non-cotton t-shirts Heat) Electrolyte tablets (e.g. NUUN)
Warm fleece Anti-histamine tablets/cream
Waterproof jacket + trousers Antiseptic cream (e.g. Savlon) SLEEPING
Indigestion remedy (e.g. Gavis-
Lightweight trek trousers con) Ear plugs & eye mask
Thermals for nights Lip balm with SPF protection Sleeping bag (comfort -5°C)
Warm jacket (e.g. down) Scissors/tweezers Sleeping bag liner
Sun hat Throat lozenges Pyjamas (use your thermals)
Gloves and warm hat Decongestant
Buff www.buffwear.co.uk (for dust) Zinc oxide tape (optional)
Scarf/pashmina (for temples) Spare glasses/contact lenses
Casual attire for sightseeing
PLEASE NOTE: This list is just a guideline and is not exhaustive – it does not take into account your personal preference or
requirements. If you have any questions please contact info@different-travel.com
The Different Travel Company, 4 Downs Park Crescent, Totton, Southampton, Hampshire, SO40 9GH.You can also read
