March 2021 - Your Steyning
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MARCH CONTENT USEFUL NUMBERS 4 PCC launches public survey on dog Steyning Library: thefts Opening Hours: Monday - Friday: 10:00 - 5:00pm 5 Front Cover: Fay Bishop Saturday: 10:00 - 2:00pm E: steyning.library@westsussex.gov.uk 5 Local Elections May 6th T: 01903 812751 6 Calming Traffic in Steyning: The case for a 20 MPH Zone Steyning Minibus: 10 Community Orchard. News: March Sherie Knight on 01903 815433 2021: Memorial Playing Field Rural Henfield & Steyning Children 14 Steyning Festival News & Family Centre 18 Local Business Focus: How far down Cowfold Village Hall, the line are you? Bolney Road, 22 March 2021: Steyning for trees Cowfold RH13 8AA 01903 270444 26 Diary Events 26 Prime Minister sets out road map for The Steyning Health Centre: easing coronavirus restrictions Tanyard Lane, Steyning, BN44 3RJ 28 ‘I just want my old classroom’ Telephone Appointments: 01903 843400 30 Sussex Wildlife Trust: Brimstone Out of Hours/Emergencies: 01903 843400 Surgery Hours: butterfly Mon: 8:00am, - 8:00pm, Tues 8:00am - 6:30pm 31 Types of test for COVID-19 Wed 8:00am - 8:00pm, Thur 8:00am - 8:00pm 32 Carry a Knife? End a Life Fri 8:00am - 6:30pm, Sat and Sun: Closed 34 Local Business Focus: March 2021: Book Reviews Steyning & District Good Neighbours Association: 36 INDEX of CLUBS and SOCIETIES T: 01903 816181 38 Plant Based Ground Beef 40 Local Business Focus: Could Your Steyning Parish Council: Sleep Time Be Affecting Your Back? www.steyningpc.gov.uk 44 March 2021: Gardening Journal T: 01903 812042 - E: spcclerk@btconnect.com 46 Steyning Museum Archives: King The Steyning Centre: Charles II in Steyning www.steyningcentre@btconnect.com 49 INDEX T: 01903 812042 Opening Hours 9:00am to 5:00pm The Steyning Centre, Fletcher’s Croft, Steyning SUBSCRIBE TO OUR MAILING LIST yoursteyning.co.uk The Steyning Health Centre: Tanyard Lane, Steyning, BN44 3RJ Telephone Appointments: 01903 843400 Out of Hours/Emergencies: 01903 843400 For up-to-date news and information about what’s going on in Steyning visit our Website: www.yoursteyning.co.uk - Subscribe to our mailing list at www.yoursteyning.co.uk YS 2 Your Steyning March 2021 • www.yoursteyning.co.uk Your Steyning March 2021 • www.yoursteyning.co.uk YS 3
COMMUNITY NEWS COMMUNITY NEWS PCC launches public survey on dog thefts Front Cover: Fay Bishop Sussex Police & Crime Commissioner Katy Bourne, in partnership with the Association of Police & Crime Commissioners (APCC) has launched today Since moving to West Sussex, I have been quite active exhibiting with a national survey, designed to understand public perception of dog theft, Steyning Arts and the Henfield Art Club, where I am a committee member. enforcement and the prosecution of offenders. Like everyone else I have found lockdown quite hard but I am lucky enough to have a large garden so I have thrown myself into gardening and taking photographs The Home Secretary is currently could be done to respond to their which will inspire my art. I also enjoy walking my dog in our beautiful surrounding. reviewing the issue of pet theft and concerns or for more preventative Love the variety in the landscapes of our area from the South Down to the beach what future enforcement may look like measures to be put in place to better but can’t wait for life to return to normal so I can return to workshops, lectures, art with potentially tougher penalties for protect their pets. trails and meeting up with friends. perpetrators. I’m pleased to see the Home Secretary I particularly love painting flowers, I am excited by the colours, shapes, variations, The responses to this survey will help recognising the devastating impact of textures and tones that I see in their petals and leaves. Also enjoy painting natural inform the discussions that PCCs will this crime and I hope that the results of scenes and I feel this translates well to water colour, suiting the transparency of have on this issue nationally and allow this survey will give the Government the the medium. The lightness of these scenes would be lost using other mediums. police forces to better understand the evidence it needs to take more robust Capturing the sense of light is so important. I enjoy emphasising the sense of tone, public’s views on this crime and how action against perpetrators.’ hard and soft edges and particularly love watercolours because of the ability to do they might improve their response to wet in wet. I love the way the colours flow and merge creating their own magic. those concerns. Sussex Police recorded 31 dog thefts in 2020 but at least 12 of those were Fay Bishop - https://www.facebook.com/faybishopartist Demand for dogs as pets has increased disputes over dog ownership between during the coronavirus pandemic. The known parties. cost of some puppies, on Pets4Homes, Local Elections May 6th is currently as high as £3,000, making Inspector Andrea Leahy from the Sussex them a valuable commodity to criminals. Police Rural Crime Team said: ‘We It’s been a particularly difficult and strange year for everyone, According to Dog Lost, the UK’s support this national survey and the however it does at last feel as if we have turned a corner with largest lost and found dog service, it is team are working tirelessly to collate the vaccine roll out and Spring finally here. estimated thefts have risen by 250 per information and intelligence on this cent, with criminal gangs involved. worrying crime. We have dedicated For much of the year the Steyning Centre has been closed, officers covering the county who review the Council has had to move to on line Zoom meetings and Sussex Police & Crime Commissioner every report that comes into us. We our work has been hampered somewhat by the lockdown Katy Bourne is spearheading the first would like to encourage the public to restrictions. As a Parish Council we are here to serve the community and although national conversation with the public on report all suspicious circumstances and we are constrained by both the limits of our responsibility and finances we are this issue as public perception and fear read our crime prevention advice on our always looking for innovative ideas and contributions from residents. We have is growing to an all-time high. She says: website. We are dedicated to keeping a number of projects in the pipeline but there’s always room for more and we ‘Pet theft, dog theft in particular, is a your pets safe and target any persons welcome any thoughts on how we might meet the oncoming challenges. growing concern for the public and their believed to be involved in this distressing fear has been perpetuated over the last crime.’ The local elections are going ahead on May 6th and there are two vacancies within couple of weeks with shocking reports in the Council. This is an opportunity for anyone wishing to stand as a Councillor to put the media of more dogs being snatched The 60-second survey will be open until themselves forward and of course for you to cast your vote. by criminals. 17:00 on Friday 12th March. If you are interested in standing as a Councillor please contact the Clerk: I am incredibly eager to get more detail HAVE YOUR SAY TODAY: https://www. John Fulbrook via clerk@steyningpc.gov.uk to discuss further. around this issue and understand surveymonkey.co.uk/r/dogtheft Joanna Norcross: Chair Steyning Parish Council residents’ views and if they feel more YS 4 Your Steyning March 2021 • www.yoursteyning.co.uk Your Steyning March 2021 • www.yoursteyning.co.uk YS 5
COMMUNITY NEWS making the High Street a ‘shared space’. roads around you would Calming Traffic in It also asks for your views on how we can be an improvement? Steyning: The case for a encourage cycling and walking, electric Would it encourage you vehicle charging and public transport to ride a bike or walk? 20 MPH Zone links. Greening Steyning is right behind Would your children feel the idea of introducing a 20 mph Zone safer on the streets, and Last year, during the first lock down, we all enjoyed a bit of calm and peace as we see it as a powerful first step in would you allow them on the roads. It took us back to a bygone era, for those of us old enough reclaiming our streets. We’re launching more independence to to remember, when there were fewer traffic accidents and less air and a ‘20’s Plenty Campaign’ to rally public walk to school or play outside? noise pollution from vehicles. It was safer for children to play on the streets support and encourage a strong and and for everyone to cycle and walk on them. We were reminded that our supportive response to the public Make sure you use this opportunity to streets were once perceived as a space that was shared, and not totally consultation. have your say! dominated by motor vehicles. With this in mind, and with the pedestrians and cyclists. In those places On March 30th it is hosting an online Dawn Daniel is Coordinator of Greening knowledge that many of our local roads where this limit has been established, seminar to publicise the campaign. You’ll Steyning’s Transport Action Group. could be made safer and healthier, there are less car accidents and fatalities, be able to hear all about the plans for Steyning Parish Council convened a as well as less noise pollution. Air Steyning, as well as the national 20’s To find out more about the campaign Working Party to consider how we could quality is improved as cars accelerate Plenty campaign. It is at 19:30 and you and launch event, and link to the online calm the traffic locally. less to reach 20 mph. But perhaps can book tickets using the link below. survey when it goes live, visit: most importantly, people also perceive So how do you find your local roads? Do www.greeningsteyning.org/20MPH Greening Steyning was invited to join, the roads as being safer and this has you think a 20 mph speed limit in the along with representatives from Bramber increased active travel by foot or bicycle Parish Council, the District and County across all ages, so there are health Councils, Steyning & District Business benefits too. Chamber, and Steyning & District Community Partnership. Having looked Later this month, all residents of Steyning at different options, the Working Party and Bramber will have an opportunity to Sign up for our newsletter agreed that the most effective and have their say in a survey produced by affordable way to improve our roads for the Working Party. Any proposals will be to receive community news, everyone was to introduce a 20 mph need to be developed and approved by speed limit for the whole of Steyning, West Sussex County Council. Evidence events and business information. and adjoining areas of Bramber. Across of strong local backing for any scheme is the UK, over 20 million people live in essential, so a wide-ranging community local authorities that are adopting, or consultation is being held. have adopted, a 20 mph speed limit on their residential or urban streets. By the end of March, every household Click on the link below to be taken to our in the affected areas of Bramber and ‘20’s Plenty’, a national charity, which Steyning will be getting a survey leaflet web site ‘Sign Up’ page. supports campaigns for the 20 mph through the door asking for their views. Enter your Name and Email address then speed limit, has now gathered much You can fill this in and drop it off at the evidence of the benefits of this to Post Office or Steyning Centre. Or you click on ‘Sign Up’ everyone. This is also reinforced by the can also respond online, once the survey World Heath Organisation who endorse goes live. The online version will include 20 MPH speed limit as best practice some important additional questions where motorised traffic mixes with on future traffic calming measures like YS 6 Your Steyning March 2021 • www.yoursteyning.co.uk Your Steyning March 2021 • www.yoursteyning.co.uk YS 7
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COMMUNITY NEWS COMMUNITY NEWS mostly disappeared with few of the old might next be able to h old events, event Community Orchard. News: March apple trees remaining. But it still has the outside, for the hundreds of people 2021 Memorial Playing Field character of an old established orchard we normally get for our Apple Day and We planted a further 5 apple trees in the orchard last month. with long grass and scrub surrounding Wassail events. Unfortunately, we had to do this ourselves, rather than include the orchard trees, and as such has the donors of the trees as we have done in previous years. ‘Traditional Orchard’ Priority Habitat status But it is not all doom and gloom; we have Hopefully once the Covid restrictions are eased, we will be on Natural England’s database more plantings planned for the Memorial able to invite the donors to celebrate the planting of their Playing Field Orchard and a small orchard trees with a tree dedication ceremony. We will look forward to that! Bramber Brooks Orchard. at the Abbey Road Open Space. We help advise and plant the trees The 5 No further here with Nick Mills who owns Bramber If anyone has any other ideas of where trees were plantings Brooks. we might plant a few (or even a lot of) Blackjack here in the fruit trees, do let us know. and Nanny, last year, but Last month we planted the final 3 trees both heritage all 14 recently in this orchard. This is now an Orchard Sussex apple planted with 18 trees all growing on vigorous varieties; John apple, plum rootstocks. So far, the trees seem to be SUBSCRIBE TO Ashdown and pear thriving in the damp conditions here. OUR MAILING LIST Pippin, a trees are yoursteyning.co.uk locally grown growing and As with most other organisations we face variety; maturing an uncertain future regarding events. Steyning well. It still seems a long way off when we Scarlet, our very own We believe Steyning the orchard apple; and was originally Pitmaston The Downland Orchard. planted in Pineapple an old apple from 1785 with the 1940s by Dr Wheeler-Bennet who a honey/pineapple flavour. We will owned the house before the local well- describe these in more detail in a future known doctor, Dr Dingeman bought it in Your Steyning article. 1955. If you would like any help in choosing, Norman Dingeman (son of Dr Dingeman) ordering or planting fruit trees, we would has told us ‘There were some 50 trees be delighted to assist. Just contact us on all of different varieties that ripened at steyningcommunityorchard@gmail.com different times and produced more apples than we could possibly eat, so in the Update on our other Orchards. autumn a wheel barrow full of apples was Downland Orchard on the Steyning always left by the waiting room door for Downland Scheme. patients to help themselves.’ This orchard planting was completed last month with a further 3 trees added. Primrose Court was built on the site of There are now 18 fruit trees here; 13 the original house in the late 1980’s,with apples and 1 each of Pear, Plum, Gage, the large garden left mostly untouched. Damson and Medlar. Unfortunately, over the last 40 years, the Primrose Court in Goring Rd orchard had become overgrown and has YS 10 Your Steyning March 2021 • www.yoursteyning.co.uk Your Steyning March 2021 • www.yoursteyning.co.uk YS 11
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COMMUNITY NEWS What a year it has been! I do hope that you have all managed to stay well and keep relatively sane. We at Steyning Festival have been thinking long and hard about what we can do to cheer us and everyone else up and we are very pleased to announce we are going to hold a Mini-Steyning Festival between the 3rd to 5th September 2021. The Steyning Festival team recognises it has been a difficult year for everyone and we plan to hold a low-key socially distanced weekend of fun on Fletchers Croft. The theme for the mini festival is For the Community, By the Community, Thanking the Community! We want you to be able to thank YOUR unsung heroes over the last year. It will also be an opportunity to meet up with old friends and make new ones. We also have exciting news about Steyning Festival 2022 Steyning Festival 2022 will be between 27th May to 5th June. Save the dates in your diary now! Look out for more details in the new year; plans are already underway for a Street Party to celebrate the Queen’s Platinum Jubilee! Looking forward to seeing you all. YS 14 Your Steyning March 2021 • www.yoursteyning.co.uk Your Steyning March 2021 • www.yoursteyning.co.uk YS 15
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LOCAL BUSINESS FOCUS How far down the line are you? Working alongside my sister company Nsure Financial Services means that I can ensure that my clients receive expert advice tailored to their individual needs. Between us we alleviate most of our clients worries and find solutions to their problems saving them and their estate both time and money, but not always how you would expect. We don’t tell people that the best thing to do is to put their house into a Trust to avoid care home fees or an IHT bill, as we know that this rarely works. Trying to hide your property from the tax man or in the case of care fees, the local authority can mean that you are essentially committing benefit fraud as you would have to hide the existence of these Trusts at the point of assessment. We don’t advise signing over your home to your children with you continuing to live in the property as rather than avoiding an inheritance tax bill it often creates one, with the only way around this being you paying your children as the new owners the full market rent. If you don’t, this then becomes a gift with reservation and can be considered as deliberate deprivation and your children may find that capital gains tax kicks in at a level that it probably wouldn’t have been if the property hadn’t been signed over. So, if we don’t do any of those things, what do we do? For home owning couples, we may advise you to sever the tenancy on your property changing the ownership from joint tenants to tenants in common. We can then create a Life Interest Trust (LIT) within your Will leaving your half of the property to a person/s other than your partner- often your children. What this means is that if on second death, the remaining partner goes on to require care that only half of the value of the property can be assessed for care fees, which whilst it may still sting, does mean that there will be funds for private quality care as well as a legacy for your family. It is also means that the remaining partner can stay living in the property, sell it and downsize should they wish with their needs always taking precedence until stipulated within your Will. A LIT also protects your children’s inheritance from being wholly swallowed up by second marriage hence it sometimes being referred to as a ‘Blood Line Will’. The other crucial thing we do is to get a clear overview from you as to your current financial situation and if it looks as though there will be inheritance tax to pay, a financial services advisor may give you proper guidance on how to minimise this. They can also talk you through the different ways you can properly fund later life care should you ever need it. To talk about the options that are available to you please contact me on 01903 821010 or emma.wells@nsure.co.uk. YS 18 Your Steyning March 2021 • www.yoursteyning.co.uk Your Steyning March 2021 • www.yoursteyning.co.uk YS 19
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COMMUNITY NEWS COMMUNITY NEWS March 2021 - Steyning for trees Sir Partha Dasgupta, Emeritus Professor at Cambridge has just released his report ‘The C as 40 oranges. • Ivy has the same calorific value as Economics of Biodiversity’ commissioned chocolate - Ref: Winterwatch. Winterwatch have been emphasising the importance by the last government.Basically saying • 178 million hectares of the world`s forests of bio-diversity for well-being. Listen to their “we are trashing our home”, echoing and have been lost since 1990. SOUNDSCAPES FOR WELL-BEING via their website supporting Greta`s “Our house is on fire” He • WWF estimates 50% of species are at risk and fill in the questionnaire about how you feel before and after. says “Nature is our home - good economics of local extinction if no action is taken. An enormous Sir Charlie demand we manage it better”) • Climate change could force more than thank you to Burrell`s (the 140 million people from their homes by the WILSON owner of Knepp) Why plant trees and hedges? 2050. MEMORIAL inspirational • 80% of birds rely on hedgerows for their • Trees reduce flooding. TRUST for their talk on `Wilding` food in winter. • Trees help to cool cities and urban areas generous grant produced by the • Rosehips has the same amount of vitamin which will help Friends of the New Projects for 2021: us and the South Downs, We hope to be able to work with the following organisations and individuals in 2021, community attracted an Covid-19 allowing, and thank the people involved who are going to make all this to plant even audience of possible: more trees and nearly 500 local hedges this year people. where they want, The Football Club Chair and General. Manager. to help fight He said that The Steyning and District Commercial Partnership: Russell Barnes against climate after only 15 Planting on Verges in Rosemary Avenue (WSCC scheme): Russell Barnes change – and for years there was Steyning Parish Churchyard working alongside other organisations biodiversity. an amazing helping to reduce their carbon footprint: Christine Aubrey etc. increase in Shooting Fields (WSCC scheme + other): Marianne Drake We also want mammals and South Downs National Park Authority planting on farm: Craig Daters/Mark to thank the species and Stenning STEYNING radical recovery Penlands Vale WSCC Scheme: Phil Knights SOCIETY to of the soil. They Andrews Close: Linda Wakeford whom we are reached a record Kingstone Avenue: Anne Oxley Vice Chair Steyning Society affiliated for all for breeding Newham Close: Mary McFarlane, Chair U3A Garden Club their invaluable songbirds in Mary has spoken to all her neighbours and is funding it with some others. They are help and the UK. He now in the process of choosing their trees. knowledgeable spoke about Planting a copse: off Kings Barn Lane: Shona & Richard Halsall support. The Chairman, Tom Aubrey, has the importance of green bridges over now arranged for SFT to have a permanent Motorways, Climate Corridors and This is, in addition to all our supporters in the areas already planted, who worked so slot for a talk in May each year. They helped especially hedges and how more trees can hard last year to get us started. us get our constitution and charity status. be created by natural renewal. They host our website and give us technical His wife, Isabella Tree`s book `Wilding` They are all on our ‘Roll of Honour’ which we will have at the Market on 1st May. support and even help with funding is available from our excellent Steyning applications when we are snowed under. Bookshop – much better than Amazon! Many thanks to all the people promoting tree planting, this is a great community effort. It is good to be co-operating with so many Steyning groups and individuals The Good News: GREENING STEYNING is starting a GREEN who are keen to see more trees and hedges in and around Steyning to help in the The Woodland Trust has pledged to plant Books Bookclub with some interesting fight against climate change. 50 million trees by 2025 – LET’S HELP subjects to be covered. THEM. YS 22 Your Steyning March 2021 • www.yoursteyning.co.uk Your Steyning March 2021 • www.yoursteyning.co.uk YS 23
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Diary Events: The following non recurring events are also in the What's On section on the Your Steyning website at: www.yoursteyning.co.uk NOTE: Post non recurring events before 10th of the month prior to the print month. roger@barawood.co.uk Thursday 4th March support the work of Greening Steyning. Green Books, Greening Steyning You can find out more and book your Zoom 19:30 - 20:30 ticket here: https://greeningsteyning. org/green-books-dave-goulson/ Dave Gould - Gardening to Save the Sign up via Eventbrite using the link Planet. below, and we’ll forward you the Zoom login details. We have another top author lined up for our second Green Books: wildlife guru https://bit.ly/greenbooks4Feb Dave Goulson. He’ll be talking about his latest bestseller ‘The Garden Jungle or, Sunday 28th March Gardening to Save the Planet.’ Steyning Cricket Club 19:30 - 21:00 The book is a wonderful introduction to the hundreds of small creatures with Monthly Quiz Night. whom we live cheek-by-jowl and of the myriad ways that we can encourage Steyning cricket club Club House them to thrive. memorial fields. Charlton St. Steyning Dave Goulson is great speaker, and Join us for our monthly Quiz Night, new has been described as ‘the kind of teams welcome. humorous, knowledgeable and bubblingly We hold a quiz on the last Sunday of enthusiastic teacher anyone would want.’ every month 19:30 for 20:00 start. You can either book a free ticket or choose to make a small donation NOTE! the quiz will be repeated on April (minimum £1) to cover costs and help 25th, then May 30th. the rules Prime Minister sets out and stay at road map for easing home. By working coronavirus restrictions together and Yesterday (22 February), the Prime following the rules at each stage, we Minister announced a phased plan to lift can help make this road map become a national lockdown restrictions. reality. Read the road map: Over the coming months the lockdown rules will be lifted in stages, starting on www.gov.uk/government/publications/ 8 March. Before taking each step, the covid-19-response-spring-2021/ Government will review the latest data covid-19-response-spring-2021- on the impact of the previous step. summary?utm_medium=email&utm_ For the time being, we are still in national source=govdelivery lockdown so please continue to follow YS 26 Your Steyning March 2021 • www.yoursteyning.co.uk Your Steyning March 2021 • www.yoursteyning.co.uk YS 27
COMMUNITY NEWS ‘I just want my old classroom’ Children at Sompting Abbotts Prep School have put their feelings of frustration about lockdown into their video performance of their class poem Lockdown, lockdown, tell me when? The words talk about ‘feeling stranded’, Stuck inside with brain all wired missing friends and hugs, going ‘cross- Home school’s making me cross-eyed eyed’ over Zoom and how COVID words like ‘ventilators and flattening curves’ Virtual lessons all by Zoom, makes them scared. They talk of ‘tempers flaring behind closed doors’ and how they I just want my old classroom, dream of playing football, flying abroad Lockdown, lockdown, tell me when … and making sandcastles. The Year 4 children practised their poem … this will all, finally, end. in their virtual English lessons with their Behind closed doors, tempers flare teacher Mr David Buckingham and their parents recorded them all saying their When can I go out somewhere? lines for their video performance. If only I could play football Headmaster Mr Stuart Douch said: ‘It’s Fly abroad, make a sand-castle … a brilliant poem and they’re saying what children everywhere must be feeling. This Lockdown, lockdown, tell me when … winter lockdown has been doubly hard for … this will all, finally, end. children cooped up with the cold and the dark evenings. We’ve all been applauding Now the news makes me so scared, our wonderful NHS and keyworkers. Ventilators, flattening curves, Maybe we should be clapping our children too. I think they’ve been superheroes Bubbles, face masks, Covid rules, coping with confinement, isolation and such a huge change in their normal lives Stay at home and stay indoors and routines.’ Lockdown, lockdown, tell me when … Here are the poem words. … how I long for this to end. Lockdown, lockdown, tell me when … When the virus has been quelled Lockdown, lockdown, tell me when … When the vaccines keep us well, … this will all, finally, end. Friends I miss I’ll get to hug All my friends are kept away And I’ll see the ones I love Grounded, stranded, banned from play Lockdown, lockdown, tell me when … Lockdown, lockdown, tell me when … this will all, finally, end. … this will all, finally, end. YS 28 Your Steyning March 2021 • www.yoursteyning.co.uk Your Steyning March 2021 • www.yoursteyning.co.uk YS 29
LOCAL ENVIRONMENTAL NEWS LOCAL ENVIRONMENTAL NEWS District Council on an innovative five- Brimstone butterfly year partnership project called Wilder By Michael Blencowe: This winter lockdown has certainly felt harder because of the winter. Don’t Horsham District. Learning & Engagement Officer, Sussex Wildlife Trust get me wrong, I’ve enjoyed the bleak beauty of winter: bare trees, frosted landscapes. But now I need something to get my heart racing. I need a sign We’ll be working closely with local communities and landowners to reverse Sussex Wildlife Trust is an independent – some hope in these challenging times, a promise of those dynamic spring registered charity caring for wildlife and the decline in species and habitats and months ahead, a flash of colour. In March my light at the end of the tunnel is habitats throughout Sussex. Founded enrich the natural environment for all an oncoming butterfly. residents and visitors. in 1961, we rely on the support of our members to help protect our rich natural On sculpted, vibrant yellow wings the worst winter weather they always emerge I’ll keep you updated with opportunities heritage. Please consider supporting Brimstone butterfly makes his elegant immaculate in the spring. They must be for you to get involved and help the our work. As a member you will be entrance into the New Year on those made of Teflon. wildlife around Steyning. invited to join Michael Blencowe on our bright March days when you feel the regular wildlife walks and also enjoy free warmth of the sun on your face. When they awake the (bright yellow) https://sussexwildlifetrust.org.uk/ events, discounts on wildlife courses, males search for a mate, they mate, wilderhorshamdistrict Wildlife magazine and our guide book: Its distinctive yellow wings have given the (pale yellow) females lay eggs and Discovering Wildlife in Sussex. birth to a legend – that this ‘butter- then both die. Still, an adult life of over coloured fly’ was the inspiration for the ten months earns them the title of our It’s easy to join online at: word butterfly. longest-lived butterfly. An insect OAP. www.sussexwildlifetrust.org.uk/join or T: 01273 497532. This claim may be a myth and it’s also My first Brimstone sighting each year untrue that these March Brimstones are doesn’t exactly mean that spring is Brimstone by Bob Eade Sussex Wildlife Trust. the first signs of the year’s new life. starting but it’s certainly a sign that winter is starting to end. And, after the tough By the time Brimstones appear in March winter that we’ve all just suffered, that’s they are already on their last (six) legs. good enough for me. Types of test for Fresh Brimstone butterflies emerged COVID-19 from their chrysalises in late summer, so Either way this beautiful yellow butterfly by February they could be seven months is a welcome messenger of what’s to There has been a lot of old – and in come – the confusion about the types butterfly years first sulphurous of test for COVID-19 and The guide also provides an overview of that’s ancient. spark to ignite antibody testing for COVID-19. when they should be used. the blaze of Admittedly spring. Visit - New guide to COVID-19 tests for The Royal College of Pathologists has almost all the public. published a new, user-friendly guide of that time Let’s hope that to COVID-19 tests for patients and the they’ve been with the spring Link: https://www.rcpath.org/profession/ public. People working in sectors such as asleep in comes hope coronavirus-resource-hub/guide-to- social care, child care and teaching may a hedge, for a brighter covid-19-tests-for-members-of-the- also find it helpful. sheltered from for us all. public.html the storms The guide covers the most widely used under Holly and Sussex Wildlife diagnostic tests for COVID-19, PCR and Ivy. Trust have lateral flow, exploring their accuracy and started working when they should be used. Yet despite the with Horsham YS 30 Your Steyning March 2021 • www.yoursteyning.co.uk Your Steyning March 2021 • www.yoursteyning.co.uk YS 31
COMMUNITY NEWS LOCAL ENVIRONMENTAL NEWS to promote the West Sussex Climate highly articulate, innovative, energised group Carry a Knife? End a Life Conversation survey for their of young people who have achieved an environment campaign incredible amount throughout 2020 with many The West Sussex Youth Cabinet • Are working with the council’s more plans for 2021.’ have been rewarded for their tireless education team to engage young campaigning during lockdown with a people in a review of the way the ‘Most importantly they play a vital role in nomination for a national award. curriculum is taught helping us to hear the views of young people • Are hosting three webinars for their in West Sussex and it is important that we The High Sheriff of West Sussex Dr Tim Youth Cabinet Political Engagement nurture this aspect as I have no doubt some Fooks has put their ‘Tackling knife crime in Campaign to help young people to will step into our shoes in local government in West Sussex and beyond’ campaign forward learn and understand more about the future.’ for a National Crimebeat Award. Youth politics. Cabinet members designed and created The 35 West Sussex Youth Cabinet a series of posters to deter young people The first is on 16 February with MP Tim members are between 14-17 and represent from knife crime, with the support of Sussex Loughton. every area of West Sussex, meeting once Police and West Sussex County Councillors. a month virtually. There are currently They have been sent to schools to display Jacquie Russell, Cabinet Member for vacancies and anyone interested in and encourage discussion as well as posted Children & Young People said: ‘I have a becoming a youth cabinet member should on social media. regular catch up with our Youth Cabinet chair email Caz.Evans@westsussex.gov.uk each month where we share information and Dr Fooks said: ‘I have been greatly impressed continue to look for opportunities through by the WSCC Youth Cabinet’s poster which the youth cabinet can raise their profile campaign on knife crime - an issue which and promote their campaigns. They are a has been recognised nationally as one of the most important concerns for young people. Tackling Knife Crime is one of no fewer The posters are well-designed and thought- than eight campaigns the West Sussex provoking so I am delighted to submit them Youth Cabinet has continued to champion for a National Crimebeat Award.I very much throughout the pandemic. hope they will be successful.’ Among the notable recent achievements Youth Cabinet Chairperson Daisy Watson- the Youth Cabinet: Rumbold said: ‘The knife crime campaign is • Hosted a debate on racial inequality very close to the Youth Cabinet’s heart. A lot with County Councillors and MPs and of effort went into formulating the posters, put on three webinars on the topic and the positive effects they’ve had on our • Helped West Sussex to first place in communities has made it all worthwhile. They the UK for the number of votes cast serve as a reminder that there are always in the 2020 Make Your Mark, an annual support provisions available for young people, national ballot open to all 11-18 year countywide, and that the youth cabinet is olds to vote on the biggest issues actively representing the youth of West Sussex facing young people in every issue. We are immensely proud • Started a weekly podcast discussing of both the campaign and the incredible the topics that affect young people, nomination.’ complementing their regular online blog. The campaign promotes Fearless.org - the • Promoted wellbeing help and youth service of the charity Crimestoppers resources for their better health where young people can report crime awareness campaign completely anonymously. • Worked closely with the council YS 32 Your Steyning March 2021 • www.yoursteyning.co.uk Your Steyning March 2021 • www.yoursteyning.co.uk YS 33
LOCAL BUSINESS FOCUS Steyning Bookshop - 01903 812062 their incredible innocence makes the reader One day, gazing out of the classroom window, Monday - Saturday: 9:30 - 17:30 fiercely protective. Maggie sees her arch-nemesis - privileged, Book Reviews March 2021 info@steyningbookshop.co.uk Claire’s gently poetic descriptions of rural life perfect Ida, vanish into thin air! Turns out find beauty in even the grimmest, cobwebby Ida has been kidnapped by an evil, shape- The Wild Isles edited by There are one-tray dinners, quick dishes like corners, and her sharp observations of the shifting wolf masquerading as a teacher... Patrick Barkham tahini broccoli on toast, one-pot soups and twins’ well-meaning but meddling neighbours, and taken to a parallel dimension. Maggie Head of Zeus, £25 stews like Persian noodles as well as one-pan and wealthy landlord add touches of discovers that she alone has the power to What a treat! A beautifully fritters and pancakes such as golden rosti with unexpected humour throughout the story. An pass through this portal, and bravely sets out, produced new collection ancho chilli chutney.... yum! absorbing and delicately-nuanced novel. reluctantly accompanied by Hoagy, to put of the best of British Anna also usefully adds 100 recipes for using their differences aside and rescue Ida. and Irish nature-writing, up any amount of your most-eaten veg, and The Last Bear by Hannah Maggie and Hoagy encounter all manner lovingly selected by Patrick ideas to help you use the foods that most Gold of unearthly creatures and must ward off a Barkham, one of our often end up being thrown away. For all the Harper Collins £12.99 powerful enchanter, until finally the horrific favourite nature-writers, recipes out there on the internet, for me, hardback. truth is revealed. author of ‘The Butterfly Isles’ and ‘Coastlines’, nothing beats the simple, thoughtful pleasure A warm-hearted story for Echoes of Narnia, the darkness of Coraline, who has visited us for events several times. of browsing a cookbook to find inspiration for animal-lovers aged 7-11, and the weirdness of Spirited Away combine In ‘The Wild Isles’, Patrick has arranged his next week’s meals! would also be a perfect in this dreamy, yet excitingly inventive story for choices according to theme; ranging from read-aloud chapter book, older, braver children. birds, woods and coastlines to childhood, Unsettled Ground by which is attracting rave the seasons and urban nature. He juxtaposes Claire Fuller reviews. When We Went Wild by extracts from much-loved classics with Published 25th March There are no polar bears left on Bear Island. Isabella Tree Published by passages by contemporary writers such as Penguin £14.99 hardback At least, that’s what April’s father tells her Ivy Kids £7.99. Robert Macfarlane, James Rebanks and Helen The stunning new novel when his scientific research takes them to this The first picture book from Macdonald. From the bleak heights of the from one of our Steyning remote Arctic outpost for six months. But one local rewilding pioneer Cairngorms, the ancient woodlands of Essex, Bookshop favourites, Claire endless summer night, April meets one. He and bestselling writer, the storm-lashed islands of Ireland’s west Fuller, is a heart-rending is starving, lonely and a long way from home. Isabella Tree, introduces coast and the lush fields of Devon, The Wild story of betrayal, resilience Determined to save him, April begins the most young children to the Isles highlights nature’s capacity to terrify and and survival, amidst rural important journey of her life... concept of rewilding via a simple, sweet story, to delight, to soothe and to heal, to surprise, deprivation. I must say, I would have LOVED this book as a loosely based on Isabella and her husband’s inspire and bring wonder. ‘Unsettled Ground’ is a beautifully-observed child, but reading it as a grown-up I can’t help experiences at Knepp Estate. A perfect appetiser of the best nature-writing portrait of lives lived at the fringe of society, thinking ‘don’t try this at home, kids’. However, Nancy and Jake are farmers. They raise their has to offer, ideal for dipping into, and with itsand what happens when those edges fray. the lovable character of Bear and his journey cows and pigs, and grow their crops. stunning cover design, a wonderful gift, too! The central characters, 51 year-old twins, towards trust with April is genuinely moving, They use a lot of big machines to help them, Julius and Jeanie, have lived a sheltered rural and the book is stunningly illustrated with and spray a lot of chemicals to get rid of the One Pot, Pan, Planet by existence with their mother, Dot, surviving detailed, dreamy pencil drawings by Levi weeds and the pests. And yet, there is no Anna Jones hand-to-mouth on what they can earn from Pinfold. wildlife living on their farm. The animals look Harper Collins £26 their garden produce and odd farming jobs. sad. Even the trees look sad! One day, Nancy If you’re thinking of gifting When Dot dies suddenly, the twins are forced Maggie Blue and the Dark has an idea... what if they stopped using all the a recipe book for Mothers to confront the outside world, and long-kept World by Anna Goodall machines, and all the chemicals, and instead Day (fast-approaching!) secrets begin to surface, casting doubt on Guppy Publishing £12.99 they went wild? look no further! family truths and shattering their precarious hardback With pretty, watercolour illustrations, and Award-winning food writer existence. A debut novel from a fresh printed in the UK on recycled paper, this Anna Jones had a big hit Brooding tension builds as Julius and new children’s publisher, lovely nature book practices what it preaches. with her previous cookbook ‘The Modern Jeannie’s situation spirals into desperation this is a thrilling, bizarre Will turn your little ones into eco-warriers! Cook’s Year’ which was Winner of the Guild - they are almost destitute, and unsavoury and twisty middle-grade of Food Writers Cookery Book Award and characters circle like vultures, ready to fantasy adventure, perfect OFM Best New Cook Book 2018. Her new take advantage of their unworldliness. The for 9+ readers. SUBSCRIBE TO cookbook collects over 200 delicious recipes, twins are unforgettable characters, equally Dreamy Maggie Blue OUR MAILING LIST with the focus on simplicity and sustainability: endearing and infuriating - Jeannie struggles is stuck living with her eccentric aunt, her yoursteyning.co.uk she limits the pans and limits the ingredients with literacy and Julius cannot travel in motor school-mates think her odd, and her only for all-in-one dinners that keep things fast and vehicles, and they are both deeply proud confidante a grump fat cat called Hoagy - easy. and reluctant to accept help, but ultimately who talks to her! YS 34 Your Steyning March 2021 • www.yoursteyning.co.uk Your Steyning March 2021 • www.yoursteyning.co.uk YS 35
INDEX of CLUBS and SOCIETIES The following pages list Steyning Clubs and Societies. Once the current situation changes, no doubt, all will likely review their individual operations and meeting schedules to deliver their contributions to Steyning village life. Your Steyning Village online magazine will advise changes, as these are advised, on our web site: www.yoursteyning.co.uk NOTE: For changes kindly advise these before 10th of the month prior to the Your Steyning Village online magazine issue month. Corrections: roger@barawood.co.uk CHARITIES: Downland Women’s Institute. Steyning Parish Church. Cancer Research Steyning. 01903 812570. steyningparishchurch@gmail. www.cancerresearchuk.org com Steyning Horticultural Steyning & Ashurst Friends of Society. 01903 814049. Steyning WEA Day School. St. Barnabas House. 01903 816190/07713 270806. 01903 814337 Steyning Museum. 01903 813333. The Friends of Steyning SOCIAL: Parish Church. 01903 813232 Steyning HF Ramblers. Cheqoutz Cribbage Team. 01903 813460. 01903 815471. The Steyning Society. 01903 879305 Sugar and Spice Sugar Craft Knit and Natter. 01903 812751. Club. 01903 695700. The Steyning Friends Singability. 07845 546365. of Chestnut Tree House The Arts Society Steyning. Children’s Hospice. 01903 812752. Steyning & District Good 01903 814819. Neighbours Association. Vintage Years Club. 01903 816181. The Royal British Legion 01903 813012. Steyning & District Branch. Steyning Downland Scheme 01903 815176. West Chiltington Bridge Club. Group. 01903 812404. Give us a call: 01903 742674 / 01798 813626. CLUBS AND SOCIETIES: Friends of Steyning 01903 812062 Chanctonbury Quilters. West Sussex Decorative & Downland Scheme. www. 01903 812171. Fine Arts Society. steyningdownland.org/ 01903 411086. support-us/friends-scheme/ or visit online: Steyning Art Group. www.steyningbookshop.co.za 01903 815096. Special Task Force. GENERAL: 01903 765340. Steyning Bellringers. Cadet Centre. 01903 813113. 01903 813653. Steyning & District U3A. Cadet Centre - Steyning www.steyninganddistrictu3a. Steyning Bridge Club. Army Cadets. 07737931010. org 01903 814726. Steyning, Beeding and Steyning for Trees. Steyning Camera Club. Bramber Trefoil Guild. 01903 816726. info@steyningcc.org.uk 01903- 812622. Steyning Greening Campaign. Steyning & District Flower Steyning Litter Pickers. 01903 813232. Club. 01903 815803 sueglover@sglover1.plus.com Steyning in Bloom. 01903 812317. YS 36 Your Steyning March 2021 • www.yoursteyning.co.uk Your Steyning March 2021 • www.yoursteyning.co.uk YS 37
PLANT BASED RECIPE Plant Based Ground Beef Ingredients: 1 250g (.5 Lb) white button or baby portobello mushrooms. 2 about 250g (.5 Lb) carrots, peeled and chopped into large pieces. 3 about 800/900g (1.75 Lb) of cauliflower, broken into large florets. 4. 2-3 tsp chopped garlic. 5 about 250g (.5 Lb) onion, peeled and chopped into large pieces. 6. 1 cup raw pumpkin seeds (alternate walnuts 7. 1/4 cup sun-dried tomatoes (if in oil chop finely and mix into shredded vegetables). Instructions: Ingredients needed 1. Place pumpkin seeds and sun-dried tomatoes into your food processor with ‘S’ blade in place. Pulse repeatedly to reduce these to a fine bread crumb ‘meal’ taking care not to puree. Utensils needed 2. Split into two equal amounts into bowels and set aside. 3. Change the s-blade for the shredding disc and shred some of each; cauliflower, mushrooms, carrots, onions to make a mixture of all (Note: no shredding disc the ‘S’ blade, pulsing, until finely chopped but not a puree. 5 Mix the chopped garlic evenly into the shredded vegetables. 6 Place a large nonstick skillet (pan) on the largest heating plate or gas burner split the vegetable mix in two and heat over medium-high heat for 7 to 8 minutes gently stirring all the time to reduce moisture. 7. Scatter one bowl of pumpkin seed ‘meal’ evenly over the hot mixed vegetables - mix Ingredients evenly mixed thoroughly and heat for another minute. Repeat with the other half of the vegetable mix. 8. Use in place of ground beef with the ratio of 2 cups of plant based ground beef for Ingredients defrosted and ready to cook 500g (1 pound) of cooked ground meat. Notes: Cooking Instructions We simply treated as mince - cooked in a large pan with 3 x chopped onions and zucchinis - can of chopped tomatoes (could add one or 2 grated carrots some spinach/ kale instead). Information: Will keep for up to a week in the refrigerator, or 3 months in the freezer. Sun-dried tomatoes packed in liquid are simply cut finely and mixed directly to the vegetable mix before heating. Make about 1200g (1 pound 9 oz) monthly divided into 4 zip bags - One bag sufficient for 2 x mince and pasta servings and a cottage pie of 2 servings. Spaghetti with Bolo gnese sauce Feed Back: Let us know how the recipe turned out: E: roger@barawood.co.uk Pasta sauce all ready YS 38 Your Steyning March 2021 • www.yoursteyning.co.uk Your Steyning March 2021 • www.yoursteyning.co.uk YS 39
LOCAL BUSINESS FOCUS LOCAL BUSINESS FOCUS How insufficient sleep affects the spine - the amount of blood that circulates around Could Your Sleep Time Be Affecting At the other end of the scale, insufficient your spine and impair the body’s ability Your Back? sleep can also lead to back pain. The most common reasons why this occurs include: to repair injuries. The simplest solution to this issue is to incorporate a lot more Mark Jones from Well Adjusted Health advises that many of the fruits, vegetables, healthy fats, complex clients that visit his chiropractic clinic suffer from lower back pain Muscles do not have time to recuperate: carbohydrates, and lean protein into your when they wake up in the morning. This may be caused by their Failure to get enough sleep can mean that diet. Also, reduce or eliminate your intake of sleeping position or the poor quality of their mattress. However, your muscles don’t have sufficient time to sugar, alcohol, caffeine and tobacco. morning back pain can also be associated with how long a recover from the day’s activities. This can person sleeps each night. lead to muscle stiffness and back pain. Lack of exercise - Failing to get enough exercise will result in stiffness that can lead There is a growing body of evidence to that oversleeping is Poor sleep causes higher inflammation to back pain upon waking. Incorporating suggest that sleep duration has an impact linked to several chronic health conditions levels: more exercise into your lifestyle including on the health of the spine — with too including heart disease, depression and A lack of sleep can mean that your body walking, bike rides, and swimming can help much or too little sleep potentially causing diabetes. does not have time to produce essential deal with this issue. back pain. This post will share some more anti-inflammatory compounds. This information about the importance of sleep There is also some evidence to suggest can worsen back pain, particularly if it is An old or low-quality mattress - Many and how it relates to back pain. that people who oversleep are more likely associated with tissue inflammation. people “solider on” with a poor mattress to experience back pain. There are several for many years. Unfortunately, this can What happens when you sleep? - Your possible reasons why this occurs: The brain feels more pain: damage the health of your spine. If your body will perform several important Several studies have linked sleep mattress is a old or in poor condition, biological processes when you sleep, A bad mattress: deprivation with chronic pain. Researchers consider upgrading to a high-quality including: If you oversleep on a bad mattress, your believe that a lack of sleep causes certain mattress that provides your back with body will be exposed to uncomfortable parts of the brain to be more receptive to plenty of support. • Regeneration of tissue. sleeping conditions for a longer period. This pain signals. This can cause you to notice • The production of important can affect the natural curve of your spine your back pain much more than normal. How we can help at Well Adjusted Health hormones and lead to back pain. - Chiropractic care can be used to identify • Formation of neuronal connections Other common causes of morning back and remedy common musculoskeletal in the brain. Muscle fatigue: pain - If you believe that you are getting the issues that cause back pain. We can help • The production of compounds that Laying on your back for long periods can right amount of sleep, your morning back you identify the root cause of any back reduce inflammation in the body cause the muscles that support the normal pain may be the result of another issue like: pain you are experiencing and devise a • Replenishment of energy reserves curvature of your back to become fatigued. treatment plan to address it. For more When you wake up with muscle fatigue, Stress - Stress can cause muscular information contact our clinic today If you Sleep also gives your spine time to you will experience tight muscles and back tension and back pain. Reduce your stress are concerned about your back or any recuperate from the previous day’s pain. levels by eating a healthy diet, exercising, other pain and would like an expert opinion, activities. It also helps the spine meditating, listening to music, spending please contact Well Adjusted Health on decompress after many hours of sitting, Poor sleeping position: time outdoors, and spending more time 01903 892171 running, walking, and lifting objects. When you oversleep, the likelihood of with loved ones. spending time in an awkward sleeping You can also book a Free 15 minute Failure to get enough sleep will mean your position is increased, increasing the A sedentary lifestyle - If you spend a lot of consultation for you or your family. Full PPE spine doesn’t have time to fully regenerate. likelihood that you will experience back time sitting each day, it can compress your worn and thorough sanitisation of practice However, there is also some risk associated pain. lower back and cause back pain. The pain between every patient. with getting too much sleep. from spinal compression is often felt first For more information on simple stretches If you experience back pain after sleep for thing in the morning after you have been and exercises you can do at home, How oversleeping affects the spine - Sleep more than 8 hours, consider shortening lying down all night. The best solution for visit: https://chiropractic-uk.co.uk/ is important for maintaining good health your time in bed to see if it reduces your this issue is to stand more often during the straighten-up-uk/ — but it is possible to get too much of a back pain. day and exercise more often. good thing. Researchers have discovered Poor diet - A poor quality diet can reduce YS 40 Your Steyning March 2021 • www.yoursteyning.co.uk Your Steyning March 2021 • www.yoursteyning.co.uk YS 41
Steyning Library Book Group. Steyning Rugby Club. MAC Playgroup. 01903 270330. 07719 153971. mac_group@yahoo.co.uk Steyning Probus Club. Steyning Town Community Steyning Library. – 07733 435662. Football Club. 07713 628053. Rhymetime The Steyning Downland The Table Tennis Club. Young People’s Sunday 01903 815396. THEATRE: Conservation Group. Milestones Theatre and 07791 437790. Supper Club. 07500 478097. HEALTH: The Steyning Downland West Sussex Downs Steyning Drama Club. Conservation Volunteers. Diabetes UK Group. 07905 451684. sdsvolunteers@gmail.com www.facebook.com/ groups/938854172796096/ Steyning Youth Theatre. Time Travellers Cafe in 01903 602 815/07788 497 779. Steyning. 01903 817144. Know Dementia - Green Moments. 01273 494300. Volunteering in the Horsham MUSIC: District. 01403 273985. Parkinson Support Group. Chanctonbury Chorus. 01273 969603. 01903 815467. Young People’s Sunday Conservation Group. Pilates Personal Training. Kaleidoscope Singers. 07791 437790. 07941 078 091. www.kaleidoscopesingers.org Steyning Healthy Walks. Sandgate Singers. SPORTS: Health Centre, Tanyard Lane. 01903 743345. Friday Evening Badminton Club. 01903 815396. Steyning Patients Sing Out Sister Ladies Choir. Participation Group. Steyning 07730 373142. Short Mat Bowls. Health Centre, Tanyard Lane, 01903 816474. Steyning. Steyning Jazz Club. 01273 430311. Southdown Gliding Club. YOUTH: 01903 742137. 1st Steyning Rainbows. Steyning Library. 1ststeyningrainbows@gmail. Saturday Sing Along. Steyning Athletic Club. com www.steyningac.co.uk Steyning Live Lounge Music 1st Steyning Brownies. Club. Steyning Scuba Club. 1ststeyningbrownies@gmail. team@steyninglivelounge 07786 243763. com 1st Steyning Guides. Steyning Parish Church Choir. Steyning Stars Gymnastic www.girlguiding.org.uk 01903816008. Clubs. 01903 800024. 2nd Steyning Scouts. Sussex Harmonizers Beavers, Cubs. 815807. Barbershop Chorus. Steyning Tennis Club. 01444 553102. 01903 814890/01903 815862. Sussex Clubs for Young People. Vocal Fusion a capella. Steyning Ladies Table Tennis jo.bell@sussexcyp.org.uk 01444 482183. Club. 01903 810085. YS 42 Your Steyning March 2021 • www.yoursteyning.co.uk Your Steyning March 2021 • www.yoursteyning.co.uk YS 43
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