Mandala Yoga & Meditation Retreat - Miriam Van Doorn

Mandala Yoga & Meditation Retreat
                      Friday 1 Oct – Monday 4 Oct 2021

            4 days/3 nights at Kondalilla Eco Resort, Montville
    Single accommodation $1795 (Early Bird) normally $1895 (incl.GST)
    Share accommodation $1395 (Early Bird) normally $1455 (incl.GST)

 “Everything flows and nothing abides, everything gives way and nothing stays
                              fixed.” - Heraclitus

Mandala is a concentric diagram with spiritual and ritual significance. The word
  is of Sanskrit origin and means essence, having or containing. It can also be
 translated as circle-circumference or completion. In essence the mandala is a
symbol that represents wholeness and in yoga, the mandala is a visual tool used
during meditation to hone focus and establish a sacred and enlightened place.

 On this 4 day/3 night retreat we will restore mind, body and soul with Mandala
  Meditation, Specific Breathwork (Pranayama), Mandala Dancelike Yoga Flows
 and Yin Yoga. A mandala-style yoga flow draws upon this wholeness and shape
to create a sequence that has you moving around your mat in a circular pattern,
much like the shape of a mandala itself, integrating the spiral patterns of nature,
  as there is never perfection nor straight lines in nature. Physically the class is
    flowing in a slower pace through different levels of asana (postures), while
 prioritising our breath to movement and working on a particular target area in
   the body. As the movements are slower, led by breath, the sequence often
                              resembles a soft dance.

          “One of the most relaxing & healing weekends of my life”

What to Expect
   Stay in a beautiful luxurious rainforest treehouse
   Practice Mandala Yoga and Meditation with Miriam
   Enjoy delicious vegetarian meals
   Soak in your own personal spa bath
   Restore your spirit and reset the mind
   Optional exhilarating Kondalilla Falls Circuit hike (4.7km)
   Take a gentle walk of Picnic Creek Circuit (1.7km)
   Book a massage in your room (additional fee)
   Mandala Art Workshop by local artist Julia Bell
   Personal time for walks, reading, chatting, relaxing, retreating - it's your
   choice
   The relaxed nature of the weekend - nothing is compulsory, do as little, or as
   much, as you please

This is your opportunity to embark on four days of tranquillity aimed at helping
you achieve inner peace, wellness and joy like you’ve never experienced before.
Do something just for yourself this year, rediscover a new you!

Location
We stay at the beautiful Kondalilla Eco Resort, 61 Kondalilla Falls Road, Flaxton
4560 QLD, just one and half hour’s drive north of Brisbane, nestled amongst 20
acres of abundant Sunshine Coast Hinterland rainforest, this authentic haven
from city life allows you time to experience and reconnect with nature.
Kondalilla boasts a stunning retreat space cradled by the forest, overlooking
Picnic Creek as it flows through the heart of the resort on its journey to Kondalilla
Falls. Being in such a quiet environment abundant in flora and fauna, it's hard to
believe the resort is only 20 minutes to Maroochydore city centre and airport,
and only 5 minutes to the beautiful, historic town of Montville.
For directions, click here.

   Thank you Miriam for a fun and rejuvenating weekend. I loved that there
   were lots of tips on how to include mindfulness back in to our lives. I would
    not change a thing the location was superb, the food delicious and all the
     yoga and spa sessions really helped me to recharge my batteries. Many
                                 thanks! S. Darmody

Accomodation

Treehouses
These beautifully rustic, pole-style Treehouses sleep one or two guests. Each
treehouse comes equipped with a king size bed (can be split into 2 singles) , a
kitchenette, a spa bath, reverse cycle air conditioning, a wood burner and an
outdoor deck for guests to enjoy the beautiful picturesque surrounds. Each
Treehouse is supplied with firewood, kindling and linen.

About the Food
Set in the grounds of the Kondalilla Eco Resort, the Kondalilla Restaurant with a
view towards Kondalilla National Park will provide all our vegetarian meals. Please
advise Miriam regarding any dietary requirements.

Mandala Art Workshop
More than 'just art' mandalas symbolically join pieces of 'our self ' together,
creating a design that brings harmony and a sense of wholeness. This simple
meditative process gives us a point of focus, reminding us that nothing is
permanent, and connecting us to what is truly important. You will be surprised as
the artwork unfolds, emerges, develops and evolves into something bigger than
you thought you could do.
Local artist Julia Bell will assist and guide you in creating your very own personal
Mandala.

Spa Treatments
During your free time you might like to book a massage or spa treatment with
Juliette’s mobile massages in the comfort of your own treehouse. Tired minds and
muscles need pampering in a calm, relaxing and healing space. For more
information click here. Please contact Miriam to organise and book your
treatment in advance.

Holistic treatments are available off site click here to learn more.
Please contact Miriam what is the best time for you to book in advance of your
arrival.

Explore
During your free time you might like to rest and relax in your beautiful
treehouse or you might like to go for a walk or explore the quaint villages
of Mapleton, Montville and Maleny with an abundance of art galleries and
cafes. Or visit the subtropical rainforest regions, including Mapleton
National Park and Kondalilla Falls, which is adjacent to the resort. This is
where you can enjoy hikes of varying intensities and spend hours
swimming in the refreshingly deep, cold waterhole.
For more information click here.

Arrival - Friday 1 October
11.30am     : Opening Circle and Yoga Class
1.00pm.     : Lunch

Departure - Monday 4 October
10.00am. : Check-out
10.15am.    : Kondalilla Restaurant is closed being a public holiday and we will as
a group enjoy a lovely brunch at one of Montville’s well known restaurants
instead. Fruit platter and beverage included, additional fee a la carte menu.

Example Daily Schedule
07.00 AM.     : Morning Meditation
07.30 AM.    : Yoga Class
08.45 AM.    : Breakfast
09.30 AM     : Workshop
11.00 AM      : Free time/walk/massage/read
12.30 PM     : Lunch
01.30PM       : Free time/walk/massage/read
04.30 PM      : Yin or Restorative Yoga
06.30 PM      : Dinner
08.30 PM      : Evening Meditation/Yoga Nidra

 "Thank you again for a fabulous retreat. I came back feeling so
     relaxed and renewed. I loved the mix of Vinyasa Yoga,
     Restorative and Yin Yoga and of course your beautiful
                     meditations. Mary H"

Available Packages
Single occupancy - enjoy the privacy of your own deluxe treehouse.
Full price $1795 - early bird before 1/7/2021
$1895 after 1/7/2021

Double occupancy - share accommodation in double bedroom with 2
single king size beds or 1 king size shared bed in deluxe treehouse.
Full price $1395 - early bird before 1/7/2021
$1455 after 1/7/2021

DEPOSIT of $500 now and pay balance before 15 August 2021.
Price includes all meals at Kondalilla Eco Resort, workshops, yoga and
meditation session.
Regrettably we cannot accommodate part-time guests. We respectfully
request that you attend the whole 4 days to ensure that everyone gets the
most benefit from this retreat.

Cancellations
Before 15 August 2021: Of course we understand that life happens so if you
do need to cancel we will refund your retreat amount minus a $100
booking and admin fee as long as this is before 15 August 2021.

After 15 August 2021: Any cancellation after this date will incur a 50% fee of
full price or you may prefer to transfer to another retreat hosted by Miriam
Van Doorn, transfer fee $150.

After 1 September: Regrettably any cancellations after 1 September 2021
are non-refundable, unless you are able to fill your space. We will always
endeavour to assist you in finding another guest to take your place,
transfer fee $150.

  Thank you Miriam for a fun and rejuvenating weekend. I loved that there
  were lots of tips on how to include mindfulness back in to our lives. I would
   not change a thing the location was superb, the food delicious and all the
    yoga and spa sessions really helped me to recharge my batteries. Many
                                thanks! S. Darmody