Low Microbial Diet Guidelines
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Low Microbial Diet Guidelines For people getting chemotherapy, radiation, and/or stem cell transplant, it is important to lower the risk for getting a food related infection. This diet has foods that have been shown to be safe when properly prepared in the home and hospital kitchen while maximizing healthy food options. Your doctor or health care provider will let you know when you need to follow these guidelines. For Stem Cell Transplant Patients: Your health care provider and dietitian will let you know when to start the diet and when the diet is no longer needed. In general, we recommend the following for stem cell transplant patients: Autologous transplant patients should follow this diet during the first three months after chemotherapy or transplant Allogenic transplant patients should follow the diet until you are off all immunosuppressive therapy such as cyclosporine, prednisone, FK-506 (Tacrolimus®) or MMF (CellCept®) or as decided in a conversation with your doctor. Food Safety Guidelines Wash your hands well in hot soapy water before preparing or eating food. Never choose packages that are ripped or leaking or cans that are dented or jars that are cracked. Safety buttons on metal lids should be down and not move or make a clicking noise when pushed. Do not purchase foods if ‘‘sell by’’ or ‘‘best used by’’ date has passed. Buy cold foods last and get them to a refrigerator or freezer as soon as possible. If you are driving in hot weather, place food inside air- conditioned car and not in trunk. Keep the refrigerator temperature at 40OF, the freezer at 0OF. Wash cutting board with an antibacterial dish soap and hot water. Use paper towels if possible. Wash kitchen towels often in hot water in the washing machine. Keep hot foods hot and cold foods cold. Refrigerate or freeze any leftovers immediately. Eat refrigerated leftovers within 24 hours. PH1050 (6-13) Page 1 of 6 Low Microbial Diet Guidelines
Food Groups Foods Allowed Foods To Avoid Safe Food Handling Techniques Dairy All pasteurized, grade “A” milk and Unpasteurized or raw milk and Choose only pasteurized milk and milk products milk products including cheeses cheeses Commercially packaged chesses and yogurt. and cheese products made with Cheeses from delicatessens pasteurized milk such as cheddar, Cheese with molds (such as blue mozzarella, parmesan, Swiss, cream cheese, Stilton, gorgonzola, cheese, cottage cheese, ricotta Roquefort) cheese and sour cream Soft style cheeses such as feta, Pasteurized yogurt including those brie, queso fresco, queso blanco with fruit and live cultures Cheeses containing chili peppers or Dry, refrigerated, and frozen other uncooked vegetables pasteurized whipped topping including Mexican hot farmers Commercial eggnog cheese Commercially sterile ready to feed and liquid concentrate formulas such as instant breakfast or Boost® Bread, Grain & All breads, bagels, rolls, muffins Raw (not baked or cooked) grain Patients themselves should not Cereal pancakes, sweet rolls, waffles, products (such as raw oats) make (mix or knead) any bread Products French toast product containing yeast Potato chips, corn chips, tortilla Avoid open bulk bins of grains and chips, pretzels, popcorn snacks at markets Cooked pasta, rice and other grains All cereals, cooked and ready to eat including granola PH1050 (6-13) Page 2 of 6 Low Microbial Diet Guidelines
Food Groups Foods Allowed Foods To Avoid Safe Food Handling Techniques Meat, fish All meats cooked to well done or Raw or undercooked meat, Wash hands before and after poultry and canned meats (beef, pork, lamb, poultry, fish, game or tofu handling raw meat, poultry, or fish. Meat poultry, fish, shellfish, game, ham, Raw, undercooked or “runny” eggs Put raw meat, fish and poultry into Substitutes bacon, sausage, hotdogs) and egg substitutes a plastic bag so the juices will not Eggs cooked until both the white Do not eat foods that include raw contaminate other foods. and yolk are firm or partially cooked eggs. Place securely wrapped raw meat, Pasteurized eggs and egg Meats and cold cuts from the fish, and poultry into the meat substitutes cooked delicatessen or meats sliced on a drawer or on the bottom of the Commercially packaged lunch deli slicer refrigerator so that the juices will meats such as salami, bologna, ham Hard cured salami in natural wrap not leak onto other foods. and turkey Cold smoked salmon “lox” or Cook or freeze fresh ground meats, Canned and commercially packaged pickled fish fish, and poultry within 2 days. hard smoked fish (refrigerate after Tempe (tempeh) and Miso Do not refreeze defrosted foods opening) products Do not cross-contaminate. Keep Pasteurized or coked tofu (must be raw meat, fish, and poultry and cut into 1 inch cubes, or smaller their juices away from other food. and boiled for a minimum of 5 After cutting these foods, wash minutes in water or broth before utensils, cutting board, knife, and eating or using in recipes) counter top with hot soapy water. Refrigerated hot smoked seafood Cook poultry until it has an internal such as salmon or trout if cooked to temperature of 180OF. It is done 160OF or contained in a cooked dish when the juices run clear and it is or casserole white in the middle. Cook fish until it is opaque or white and flaky. Cook ground meat to 160OF. It is done when it is brown inside. This is especially critical with hamburger meat. PH1050 (6-13) Page 3 of 6 Low Microbial Diet Guidelines
Food Groups Foods Allowed Foods To Avoid Safe Food Handling Techniques Fruits and Nuts Well washed raw and frozen fruit; Unwashed raw fruits Always wash fresh fruits under cool foods containing well washed raw Raw berries running tap water before eating. fruits Unroasted or raw nuts Throw away fruits that are slimy, Cooked, canned and frozen fruit Roasted nuts in the shell show mold and are bruised or Pasteurized juices and frozen juice Non-pasteurized fruit and damaged concentrates vegetable juices Dried fruits Fresh fruit salsa or mix found in Canned or bottled roasted nuts the grocery refrigerator case Shelled roasted nuts and nuts in Non-pasteurized items containing baked products raw fruits found in the grocery Commercially packaged nut butters refrigerator case (such as peanut butter, almond butter, soybean butter) Vegetables Well washed raw and frozen Unwashed raw vegetables or herbs Always wash vegetables under cool vegetables Fresh, non-pasteurized vegetable running tap water before eating. All cooked fresh, frozen or canned salsa found in the grocery Use a scrub brush on potatoes or vegetables, including potatoes refrigerator case carrots if the skins are to be Shelf-stable bottled salsa All raw vegetable sprouts (alfalfa, consumed. (refrigerate after opening) radish, broccoli, mung beans all Rinse leaves of leafy vegetables Fresh, well washed herbs and dried others) individually under running water herbs and spices (added to raw or Salads from delicatessens or salad Packaged salads, slaw mix and cooked foods) bars other prepared produce, even Unwashed & uncooked when marked “pre washed” should mushrooms be rinsed again under running Do not purchase produce that has water been cut at the grocery store Do not use commercial rinses to wash fruits and vegetables Throw away vegetables that are slimy or show mold PH1050 (6013) Page 4 of 6 Low Microbial Diet Guidelines
Food Groups Foods Allowed Foods To Avoid Safe Food Handling Techniques Beverages Tap water and ice made from tap Unboiled Well water, unless tested Choose only pasteurized juices. water yearly and found to be safe Commercially bottled distilled, Cold-brewed tea made with warm spring and natural waters or cold water (sun tea) All canned, bottled and powdered Unpasteurized fruit and vegetable beverages juices Instant and brewed coffee, tea, Mate’ tea cold brewed tea made with boiling Wine, unpasteurized beer (Note: water all alcoholic beverages should only Brewed herbal teas from be consumed following physician commercially packaged tea bags approval.) Desserts Refrigerated commercial and Unrefrigerated cream filled pastry homemade cakes, pies, pastries products (not shelf-stable) and pudding Refrigerated cream filled pastries Cookies, homemade or commercial Shelf stable cream filled cupcakes (such as Twinkies, Ding Dongs) and fruit pies (such as Poptarts and Hostess fruit pies) Canned and refrigerated puddings Popsicles and similar products Candy, gum PH1050 (6-13) Page 5 of 6 Low Microbial Diet Guidelines
Food Groups Foods Allowed Foods To Avoid Safe Food Handling Techniques Fats Vegetable oils and shortening Fresh salad dressing (or stored in Refrigerated lard margarine, butter the grocer’s refrigerated case) Commercial, shelf stable containing raw eggs or cheeses mayonnaise and salad dressings listed as “Do not eat” under the including blue cheese and other dairy section cheese based salad dressings (refrigerate after opening) Cooked gravy and sauces Other Salt, granulated sugar, brown sugar Raw honey, honey in the comb Jam, jelly, syrups (refrigerate after Herbal and nutrient supplement opening) preparations, not approved by the Commercial pasteurized Grade A dietitian honey Brewer’s yeast (if uncooked) Catsup/Ketchup, mustard, BBQ sauce, soy sauce, and other condiments (refrigerate after opening) Pickles, pickle relish, olives (refrigerate after opening) Vinegar Dining Out Suggestions Eat early to avoid crowds Avoid fast food restaurants Ask that food be prepared fresh in restaurants – ask for food to be made without raw toppings such as lettuce, tomato, onion, etc. Request single-serving condiments packages (Ketchup, mayonnaise, mustard) and avoid self-serve bulk condiment containers (salsa) Avoid high-risk food sources including salad bars, delicatessens, buffets and smorgasbords, potlucks and sidewalk vendors Avoid raw fruits and vegetables when dining out including fresh squeezed juices or smoothies Be sure the utensils are set on a napkin or clean tablecloth or placement rather than directly on the table If keeping leftovers, put the food in the container yourself rather than having the server take your food to the kitchen to do this PH1050 (6-13) Page 6 of 6 Low Microbial Diet Guidelines
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