LEARN GROW EXPLORE THE POSSIBILITIES
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LEARN
GROW
EXPLORE
THRIVE THE
POSSIBILITIES
JAMAICA YMCA
FALL/ WINTER 2015
JAMAICA Y
PROGRAM GUIDE 2015
JAMAICA Y
89-25 Parsons Boulevard
JAMAICA
JAMAICA, YMCA
NY 11432
89-25 Parsons Boulevard
718-739-6600
Jamaica, NY 11432
ymcanyc.org/jamaica
P 718-739-6600
ymcanyc.org/jamaica
WHY
WE’RE HERE
FOR Nurturing the potential of every child and teen
YOUTH We believe that all kids deserve the opportunity to discover who they are and
DEVELOPMENT what they can achieve. That’s why, through the YMCA, millions of youth today
are cultivating the values, skills and relationships that lead to positive
behaviors, better health and educational achievement.
FOR Improving our community’s health and well-being
HEALTHY ,QQHLJKERUKRRGVDFURVVWKH¾YHERURXJKVWKH
GET ENGAGED
:HNQRZ¾UVWKDQGKRZGLI¾FXOWLWFDQEHWR¾QGEDODQFHLQOLIH7KDW¶VZK\ZH¶UHKHUHZLWK\RXHYHU\
day, making sure that you, your family and our community have the resources and support needed to
learn, grow and thrive.
With a focus on developing the potential of kids, improving health and well-being, and giving back and
supporting our neighbors, your participation will not just bring about meaningful change in yourself,
but in your community too. Here are some of the ways you can get involved.
FEES
Membership Types Jamaica YMCA Joiner’s Fee City-wide Fee Queens-wide Fee Joiner’s Fee*
Family II (2 adults/kid) $85/mo $65 $172/mo $120/mo $125
Family I (1 adult/kid) $61/mo $65 $114/mo $95/mo $125
Adult (18-64) $51/mo $65 $97/mo $67/mo $125
Older Adult (65+) $39/mo $65 $78/mo $54/mo $125
Student $39/mo $65 $78/mo $54/mo $125
Teen (12-17) $34/7mo $65 n/a n/a n/a
Youth (up to 11) $62.50/ 2mo $62.50 n/a n/a n/a
*125 joining fee applies to City-wide and Queens-wide memberships
MEMBERSHIP
Join the Jamaica YMCA and become part of a community
committed to helping you and your kids learn, grow and thrive.
Y members receive full access to the facility’s Fitness Center,
Gym and Locker rooms; priority registration for classes and
programs; discounts on classes and programs with a fee; and
six guest passes each year to share with friends.
The option for a Queens-wide or City-wide membership
allows you to use any of the other YMCAs. Each of which
offers quality facilities and programs... and swimming pool
(except Ridgewood and Flatbush YMCA).
JAMAICA YMCA 2015 | 3
You may know the Y for our pools, classes,
gyms, basketball courts or summer camps,
but in New York City the Y is so much more. We also
offer transformative programs in teen leadership,
afterschool learning, work readiness, cultural assimilation
and international exchange for young New Yorkers.
All of it free or at low cost for those who need it most.
That’s where you come in. Help us make the city stronger
as we reach people of all ages and all backgrounds
in every borough. When you volunteer or give, you’re
building a stronger New York City.
With your help we can do so much more.
The Y. So Much More ™
Please give today.
ymcanyc.org/give
4 | JAMAICA YMCA FALL/WINTER 2015
JAMAICA Y INFORMATION
STAFF LISTING HOURS OF OPERATION 2015
Cedric Dew Monday - Friday: 5:00 am - 10:00 pm SESSION & REGISTRATION DATES
Executive Director Saturday: 6:30 am - 8:00 pm
x 6001, cdew@ymcanyc.org Sunday: 8:00 am - 8:00 pm SESSION 1 REGISTRATION DATES
Members: December 20, 2014
Gloria E. Messam HOURS OF OFFICE
Development Associate Non-Members: December 27, 2014
Monday - Friday: 7:00 am - 10:00 pm
x 6002 gmessam@ymcanyc.org SESSION 1 DATES
Saturday: 8:00 am - 8:00 pm
Sunday: 8:00 am - 8:00 pm January 2, 2015 - February 22, 2015
Sheila Clark-Hawkins
Director, Membership & Healthy Lifestyles SESSION 2 REGISTRATION DATES
HOLIDAY HOURS
x 6005, sclarkhawkins@ymcanyc.org Members: February 7, 2015
Easter Non-Members: February 14, 2015
Nadia Arroyo
Sunday, April 5 7:00 am - 8:00 pm
Aquatics Director SESSION 2 DATES
x 6006, narroyo@ymcanyc.org Memorial Day February 23 2015 - April 26, 2015
Monday, May 25 7:00 am - 8:00 pm
Juliet Beecher SESSION 3 REGISTRATION DATES
Youth & Family Director Independence Day
Members: April 11, 2015
x 6014, jbeecher@ymcanyc.org Saturday, July 4 7:00 am - 8:00 pm
Non-Members: April 18, 2015
Lenis Perez Labor Day SESSION 3 DATES
Teen Coordinator Monday, September 7 7:00 am - 8:00 pm April 27, 2015 - June 21, 2015
x6012, lperez@ymcanyc.org
Thanksgiving
SESSION 4 REGISTRATION DATES
Fred Middleton Thursday, November 26 7:00 am - 3:00 pm
Housing Director Members: June 13, 2015
x6017, fmiddleton@ymcanyc.org Christmas Eve Non-Members: June 20, 2015
Thursday, December 24 7:00am - 3:00 pm
SESSION 4 DATES
Thomas McTernan
Business Manager Christmas Day June 29, 2015 - August 23, 2015
x 6007, tmcternan@ymcanyc.org Friday, December 25 – Closed
SESSION 5 REGISTRATION DATES
Nelson Perez New Years Eve Members: August 22, 2015
Assistant Business Manager Thursday, December 31 7:00 am - 3:00 pm Non-Members: August 29, 2015
x 6008, nperez@ymcanyc.org
New Years Day SESSION 5 DATES
Orlando Rivera Friday, January 1 8:00 am - 8:00 pm September 8, 2015 - November 1, 2015
Property Manager (On these holidays, group exercise classes will
x 6025, orivera@ymcanyc.org SESSION 6 REGISTRATION DATES
not be available. )
Members: October 17, 2015
Sabrina Lewis Non-Members: October 24, 2015
Admininstrative Assistant
x 6022, slewis@ymcanyc.org SESSION 6 DATES
November 2, 2015 - December 23, 2015
Contact Us
Phone: 718-739-6600 | Email: jamaica@ymcanyc.org | Web: ymcanyc.org/jamaica | facebook.com/jamaicaymca
WELLNESS PROGRAMS ...........................6-9
FAMILY PROGRAMS .............................10-11
YOUTH AND TEEN PROGRAMS.............13-17
MEMBERSHIP INFORMATION .............. 19-21
LOCATIONS...............................................32
JAMAICA YMCA 2015 | 5
DISCOVERING WELLNESS ADULT/OLDER ADULT WELLNESS PROGRAMS +RZGR\RXGH¾QHZHOOQHVV":KDWHYHU\RXUJRDOVWKH
GROUP EXERCISE
All Adult Exercise Classes are FREE for YMCA members! Insanity – Insanity is a high intensity total body
conditioning. It builds lean muscle and upper-body
Belly Dancing – Learn the basic moves of Egyptian art GH¾QLWLRQZLWKVWUHQJWKWUDLQLQJDQGSRZHUPRYHV*UHDW
form while awakening muscles for body toning and IRULQWHUPHGLDWHDQGDGYDQFHG¾WQHVVHQWKXVLDLVWV
revitalization of the soul. You will learn how to isolate
different parts of the body, while having fun. Kettlebell – This is a total body workout that blends highly
effective techniques for improving muscular endurance,
Bhangra- A type of popular dance music combinig Punjabi total body coordinated movements and cardiovascular
folk traditions with Western pop music, fusing traditional conditioning. Each movement and progression is taught
drum-based music with elements of reggae, ragga, hip hop, with an emphasis on safety, highlighting essential body
rock, soul and dance. alignment. Take your body to the next level with Kettlebell
Body Conditioning – Combines aerobics, strength WUDLQLQJ
WUDLQLQJDQG¿H[LELOLW\ Kickboxing – An intense full body conditioning
Bollywood - Bollywood dance is a fusion of traditional and utilizing interval training techniques which has been proven
IRONGDQFHVFODVVLF,QGLDQGDQFHDQGZHVWHUQLQ¿XHQFHV WRVLJQL¾FDQWO\LPSURYHHQGXUDQFHVWDPLQDVSHHGDJLOLW\
such as jazz, hip hop and modern. muscle tone, weight loss. Class combines kicks and punches
while using boxing gloves and a heavy bag. The bag creates
Bootcamp °$QHI¾FLHQWFLUFXLWWUDLQLQJZRUNRXWWKDW resistance to help burn fat and shape your body.
challenges your entire body, utilizing calisthenics such as
pushups, jumping jacks, crunches and other body weight Low Impact – A freestyle workout geared towards the
exercises. infrequent exerciser, older and beginner.
Cardio Carbret – Get a great workout while recieving the PIYO™- Isn’t your standard Pilates and yoga classes.
EHQH¾WVRIUHOHDVLQJ\RXULQKLELWLRQVDQGOLEHUDWLQJ\RXU PIYO™ speeds everything up by introducing you to dynam-
feminie, in a safe and fun enviornment. LF¿RZLQJVHTXHQFHVWKDWFDQEXUQVHULRXVFDORULHV*HW
ready to lengthen and tone your muscles while increasing
Cardio Kickboxing – This high energy class combines \RXU¿H[LELOLW\
muscle conditioning with kickboxing combinations of
punches and kicks in a variety of drills, exercises, and Pound® - A full body cardio jam session, combining light
self-defense techniques. resistance with cinstant simulated drumming. The workout
fuses cardio, pilates isometric movements, plyometrics and
Core Training – This class focuses on abdominal, back and isometric poses into series.
core muscle training and stabilization to improve the body’s
overall functional strength. Spinning® – Enjoy this all levels group cycling class. Spin
your way to a slimmer, healthier body.
Core Fusion – This core workout uses a stability ball, free
weights, and pilates movements to target and tone the Stabality Ball Chi Chuan - Learn how to use your core
abdominal muscle. It develops core strength while more effectively and focus on strength training using sta-
HQKDQFLQJVWDELOLW\¿H[LELOLW\DQGEDODQFH bility balls.
Drums Alive® – It is unique and different from every other Tai Chi Chuan – An ancient Chinese Martial exercises that
workout you’ve tried before – it captures the essence of is performed in slow motion to develop inner strength,
movement, rhythm and combines it with fun and delivers energy and balance. Instrumental in alleviating symptoms
UHDO¾WQHVVUHVXOWV'UXPV$OLYH® choreography is designed and/or eliminating certain chronic functional disorders,
WREXUQIDWLPSURYHSK\VLFDODQGPHQWDO¾WQHVVDQGDERYH such as
DOOEHIXQ,WLVDJUHDWIDPLO\DFWLYLW\ diabetes, blood pressure, arthritis, asthma etc.
Gospel Rock( Dance Aerobic) – A Christian expression of Total Body Conditioning – A full body workout designed
prayer or worship through body movement. The dancers will to strengthen and tone the upper and lower body using an
UHVSRQGZLWKDQDSSURSULDWHGDQFHZKLFK¿RZVRXWRIWKH DVVRUWPHQWRI¾WQHVVHTXLSPHQW
music and enhaces the prayer or worship experience. Turbo Abs – 1/2 hour of exercise to strengthen your abs
Hatha Yoga – A physical approach to the yoga practice and back.
connecting postures, movements, and breathing which Water Exercise – specially designed exercises that can
LPSURYHVWUHQJWK¿H[LELOLW\WRQLQJGHFUHDVHVVWUHVVDQG help to provide some relief. Can aid in improving joints
enhances body awareness. Class is open to all. ¿H[LEOLW\
Hip-Hop Dance – You can learn the latest moves while
JHWWLQJ¾W JAMAICA YMCA 2015 | 7
GROUP EXERCISE CON’T
Yogalates – Fusion of Yoga and Pilates core stabilizing
SRVWXUHZKLOHHQKDQFLQJ\RXUVWUHQJWKVWDPLQD¿H[LELOLW\
balance and mental clarity.
Zumba® – Fuses Hypnotic Latin rhythms and easy to
follow moves like meringue, salsa, cumbia, reggaeton, belly
GDQFH¿DPHQFRWDQJRDQGPRUH9HU\KLJKHQHUJ\DQG)XQ
Zumba Aqua® – It gives new meaning to the idea of an
invigorating workout. Splashing, stretching, twisting, even
shouting, laughing, hooting and hollering are often heard dur-
ing an Aqua Zumba class. Integrating the Zumba formula and
SKLORVRSK\ZLWKWUDGLWLRQDODTXD¾WQHVVGLVFLSOLQHVWKH$TXD
Zumba class blends it all together into a safe, challenging,
water-based workout that’s cardio-conditioning, body-toning,
and most of all, exhilarating beyond belief.
SilverSneakers® Splash® – Activate your aqua exercise urge
®
Zumba Gold – It is a specialty class designed to meet the IRUYDULHW\6LOYHU6SODVK® offers LOTS of fun and shallow water
anatomical, physiological, and psychological needs of the PRYHVWRLPSURYHDJLOLW\¿H[LELOLW\DQGFDUGLRYDVFXODU
aging population. Like the traditional Latin-inspired Zumba endurance. No swimming abiity is required, and a special
workout, the Zumba Gold workout incorporates many of the SliverSneakers® kickboard is used to develop strength, balance
GDQFH¾WQHVVURXWLQHVVHWWR/DWLQDQGLQWHUQDWLRQDOUK\WKPV and coordination.
but is performed at a lower intensity.
SilverSneakers® Yoga – Will move your whole body through
a complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of postures
GHVLJQHGWRLQFUHDVH¿H[LELOLW\EDODQFHDQGUDQJHRI
PRYHPHQW5HVWRUDWLYHEUHDWKLQJH[HUFLVHVDQGD¾QDO
relaxation will promote stress reduction and mental clarity.
Things to remember
SilverSneakers® Cardio – Get Up & Go with an aerobics • Please be on time for classes.
class for you – safe, heart-healthy and gentle on the joints. • Proper workout attire is required (sweats, tights, biking
The workout includes easy-to-follow low-impact movement, shorts, T-shirts, sneakers).
and upper-body strength, abdominal conditioning, stretch- • No food, drink or chewing gum allowed in the Fitness Areas.
ing and relaxation exercises designed to energize your active • No glass bottles of any kind in the Fitness Area.
lifestyle. • No cell phones should be answered during class, please be
SilverSneakers® Circuit °&RPELQHIXQZLWK¾WQHVVWR courteous and step outside of the class when answering
increase your cardiovascular and muscular endurance power your cell phone.
with a standing circuit workout. Upper body strength work • No gym bags, pocketbooks or coats are allowed in Fitness
with hand-held weights, elastic tubing with handles and ball is Areas.
alternated with non-impact aerobic choreography. A chair is • Please use lockers and a secure lock. Control Desk has safe
offered for support, stretching and relaxation exercises. deposit boxes for your small items i.e. cell phone, wallet, and
keys.
SilverSneakers® Classic Move – through a variety of
exercises designed to increase muscular strength, range of
movement, and skills required during activities for daily living
(ADLs). Hand-held weights, elastic tubing with handles, and a
ball are offered for resistance; and a chair is used for seated
and/or standing support.
8 | JAMAICA YMCA 2015
GROUP EXERCISE CON’T
ADDITIONAL FITNESS OPTIONS One on one nutrition sessions
Boxing – The boxing room is equipped with a speed and a If you have diabetes, cardiovascular problems, and high blood
heavy bag. Both are readily available except when group pressure, have digestive problems or have had gastric bypass
activity classes are in session. Gloves are available but it is surgery -our RD can help you safely change your eating plan
recommended to bring your own. without compromising taste or nutrition. If you need to gain
or lose weight-our RD can suggest additional calorie sources
Location: Right outside the back of main gym for healthy weight gain or a restricted-calorie eating plan plus
Capoeira - Is a unique art form that blends dance-like move- regular physical activity for weight loss while still eating all
ments, self defense, acrobatics and music into a martial art. your favorite foods. If you’re caring for an aging parent, our
/RFDWLRQ 6WXGLR%UG¿ RD can help with food or drug interaction, proper hydration,
Monday 7:30pm -9:00pm special diets for hypertension and changing taste buds as you
Saturday 3:45pm - 5:00pm age.
Members: $120.00 -1Day / $200.00 - 2Days
Special Multiple Session Rates Available:
Non-members $140.00 - 1Day / $220.00 - 2Days
Members Program Members
Karate *(Seido) – Physical conditioning, mental awareness
and self-defense strategies Students will learn to develop Single Session $45 $60
speed, power, focus and balance. Five Sessions $220 $260
/RFDWLRQV 6WXGLR%UG¿ Ten Sessions $440 $490
Tuesday 6:00-7:00pm
Location: Mills GYM Note: A client may cancel an appointment without penalty,
Friday 7:30-8:30pm providing a 24-hour notice is given to the Registered Dietitian
Location: Main GYM otherwise the client is responsible for the session and will be
Saturday 8:00-9:00am changed.
Members: $52 - 1 DAYS/ $94 - 2 DAYS/$126 - 3 Days Contact: Wilda Souffrant - wsouffrant@ymcanyc.org
Program Members: $66 - 1 DAYS/ $123 - 2 DAYS/$134 - 3 Days
Lose to Win
A six week nutrition weight management class. Topics include:
• Setting goals
• Portion control
• Conscious eating
• Meal preparation
• on the go eating (snacks)
• Re-think your drink
Members only
Wednesday – 7:45pm – 8:45pm
Location: Youth and Family Area 2nd Floor
Contact the Membership desk for complete schedule
JAMAICA YMCA 2015 | 9
ADULT AQUATICS (18+ YEARS) Private Swimming Lessons (18 and up)
Sessions are nontransferable and non-refundable. All
Adult Beginner packages will expire in one year (12 months) from date
If you are not afraid and are willing to learn more than of purchase. 24 hours cancellation policy: 24 -hours
the very basics of swimming, this might he the class for notices are required to avoid being charged for a lesson.
\RX/HDUQKRZWR¿RDWDQGSURSHO\RXUVHOILQZDWHUDQG Private swimming lessons need to be schedule with the
discover the enjoyment of learning something new. Aquatic Coordinator before purchasing a pack of
lessons.
Adult Advanced
In this class students are able to swim the full length
of the pool and are comfortable in deep water. You will Private Swim Lessons Rates:
improve the front crawl and other strokes. Members Program Members
Adult Intermediate 1/2 hours lesson $30 $50
5-Pack 1/2 hour lesson $130 $245
Students are ready to swim laps. The class is geared 1 hour lesson $70 $90
toward stroke development and conditioning. Classes 5-Pack hour lesson $220 $445
FRQVLVWRIZDUPXSGULOOVWHFKQLTXHLQWHUYDOV¿LSWXUQV
and diving. Discover the enjoyment of a great workout.
10 | JAMAICA YMCA 2015PLAY
TOGETHER
FAMILY/EARLY CHILDHOOD PROGRAMS
We create meaningful experiences for every member of your family. Programs follow the YMCA’s
8-week session schedule unless otherwise noted.
AQUATICS PROGRAMS Private Swimming Lessons
For more information about our Aquatics program, please All private swim lessons are valid one year from date of
contact Nadia Arroyo: 212-912-2206 / narryo@ymcanyc.org. purchase. Packages are available.
Members Program Members
Parent and Child (6-36 months) 1/2 hours lesson $30 $50
Games that use basic movements such as kicking, arm 5-Pack 1/2 hour lesson $130 $245
stroke, and breath control. allow the parent and child to 1 hour lesson $70 $90
have fun in the water while learning aquatic skills. 5-Pack hour lesson $220 $445
Members: $73
Program Members: $106 SPORTS
Children Karate (Ages 3-6) – Seido Karate, emphasizes
Pikes and Eels (Ages 3-5) building spirit, mind and body while using hand, elbow
This class is for children who are non-swimmers. and foot techniques, to teach children how to defend
Students learn progressive independent swimming with themselves. In a safe and friendly atmosphere, children
the assistance of an instructor. They are taught to blow learn responsibility through Seido Karate practices.
bubbles, face dips and coordinated arm and leg motions.
Saturday 9:00 - 10:00am
Members: $73 Members: $53
Program Members: $106 Program Members: $66
Rays (Ages 3-5) Creative Ballet (Ages 3-6) – Combo Ballet- A fun creative
This is an intermediate level class that focuses on way for children to explore dance.
independent swimming. Rays should be able to put their
Saturday 11:15 - 12:15pm
faces in water and swim 5 feet on their front unassisted.
Members: $48
Members: $73 Program Members: $68
Program Members: $106
NYRR Mighty Milers (Ages 4-8)
Star Fish (Ages 3-5) 0LJKW\0LOHUVLVDUXQQLQJSURJUDPIRUNLGVRIDOO¾WQHVV
Children at this level review previously learned skills and levels. It is designed to get kids moving and prevent obesity
UH¾QHWKHLUVWURNHVDVZHOODVWKHLUSHUVRQDOVDIHW\UHVFXH DQGLOOQHVV,WKHOSVGHYHORSJRRG¾WQHVVKDELWUHOHDVH
DQG¿RDWLQJVNLOOV7KH\DOVROHDUQXQGHUZDWHUVZLPPLQJ energy constructively and teaches the fundamental of
skills. Children can swim a length of the pool on their front running in a fun enviornment.
and back at the end of this level.
Location: Mills GYM
Members: $73
Saturday 2:00-3:00pm
Program Members: $106
Members: FREE
Gym and Swim Program Members: $58
It is an opportunity for children to learn basic gymnastic
and swim skills.
Gym: 10:20-10:50 Saturday
Swim: 11:00-11:30 Saturday
Members: $95
Program Members: $140 JAMAICA YMCA 2015 | 11FAMILY ACTIVITIES Pretty Pink Party (Ages 13 & up)
Arts and Crafts (Ages 6 & under) Supporting Making Strides Against Breast Cancer
This class combines environmental awareness with in conjuction with the American Cancer Society.
creativity of arts and crafts by using recyclable bottles, October 9th
cans newspapers, cardboard, and other recyclable items 6:30-8:30pm
to make beautiful works of art. Your child can help save Suggested donation: $10 in advance/ $15 at the door
the planet and have fun while making a variety of different (wear pink)
projects.
Costume Party
Saturday 11:00-12:00pm
Members: FREE
Celebrate the changing of the seasons. Fall into fun and
Program Members: $58 join us for our annual harvest party. Fill of games, crafts,
giveaways, and refreshments.
Family Recreational Swim October 30th
Check pool schedule for update to days and times. 6:30-8:30pm
Supervised recreational swim for families promises Free for members and program members
scheduled fun. A YMCA member must accompany children Thanksgiving Fellowship Potluck
into the pool. Swim caps are requried at all times. It’s time for members to share and have fun together.
YMCA Members: FREE Please bring a dish to share for about 8 to 10 people.
Program Adult Members: $15 (Guest pass fee) See your instructors for more details.
Program Child Members: $6 (Guest pass fee) November 19th
5K Walk & Run Club 11:00-2:00pm & 6:30-8:00pm
Free for members and program members
Enjoy quality time with your children while walking or
running in our main gym. Additionally improve your Holiday Party/ Member Showcase
FDUGLRYDVFXODU¾WQHVVDQGEXUQFDORULHV2XWVLGHZDONV Celebrate the holiday season with your friends at the
and participation in charitable walking events like the MS, Jamaica YMCA. Come to enjoy refreshments and be
Breast Cancer, Alzhemier’s and Arthritis, etc. supportive of our members’ showcase.
Guests are invited to be a part of the festivity.
From time to time the Walk & Run Club will organize
day-trips. December 16th
The gym is available for Walk/Run on Monday and Wednesday 11:00-2:00pm & 6:30-8:00pm
Free for members and program members. Please RSVP.
6:00-7:00pm.
YMCA Members: FREE Santa Claus comes to Jamaica YMCA
Program Members: $15 (Guest pass fee) (Ages 14 & under)
Every year the Jamaica YMCA provides a gift giving
FAMILY EVENTS experience to help put a smile on the faces of our children.
Prior registration is recommended for all events. Members can donate an unopened toy to help provide gifts
Please see the Member Service Desk for more for all of our children. Donations will be accepted from
information. November 1st through December 19th.
Annual Campaign Fundraiser December 19th
with Damien Escobar and Friends 11:00am-3:00pm
April 3rd, 2015 Free for members and program members
7:00-10:00pm
Location: Resort World
Healthy Kids Day
Street Fair
April 25th, 2015
11:00-4:00pm
Annual Member Dance Recital
Saturday, June 13th, 2015 @ 3pm
Adults $10 / Youth $6
Location:: PS 48Q
12 | JAMAICA YMCA 2015RS
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IT’S NEVER TOO EARLY TO REGISTER
FOR YMCA SUMMER CAMP!
YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore
VFLHQFHDQGWHFKQRORJ\VZLPJRRQ½HOGWULSVOHDUQDERXWQDWXUHEXLOGFRUHYDOXHVDSSUHFLDWHFXOWXUHDQG
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The Y offers '$GROWING
STRONG
YOUTH AND TEEN PROGRAMS
The Jamaica YMCA provides after school, day and weekend programming for youths ages 5 to 18 years.
We offer a host of programs that promote healthy spirit, mind and body through intellectual, social
and recreational activities. The programming objective is to provide tools and resources that enhance
children’s individual skills and talents as well as teach young people cultural diversity, and
understanding of all people. The YMCA is a safe haven for all youth. See the front desk for complete schedule.
SPORTS Karate
Basketball Learn basic punches, strikes, blocks and kicks while
Learn and master the basics of passing, dribbling and gaining focus, strength and coordination. Karate at the Y
shooting. Practice your offense and defense in fun is all about teamwork, respect and patience not combat or
scrimmages. violence.
Location: Main GYM
Location: Main GYM
Tuesday 5:30-6:30pm ( Ages 7-12 )
Tuesday 7:00-9:00pm ( Ages 13-17 )
Thursday 6:00-7:00pm ( Ages 7-15 )
Saturday 2:30-3:45pm ( Ages 5-8 )
13- 15-year olds
3:45-5:15pm ( Ages 9-12 )
Location: Mills GYM
Members: FREE
Tuesday 5:30-6:30pm
Program Members: $55
All Youth
Semi Private Basketball Clinic Location: Main GYM
This is a program for 2-5 participants. It teaches the Saturday 10:00-11:00am ( Ages 6-8 )
fundamentals of the basketball, with emphasis on personal 11:00-12:00pm ( Ages 9- 15 )
growth, valued discussion and family involvement. Members: $95 - 2 DAYS/ $127 - 3 DAYS
1R([SHULHQFH1HFHVVDU\ Program Members: $127 - 2 DAYS/ $135 - 3 DAYS
Location: Main GYM
Tuesday 4:30-5:30pm ( Ages 6-8 ) LEISURE ACTIVITIES
Chess
Members: $58
Learn a game you can play for life and practice basic
Program Members: $82
strategies with other players.
Open is available. Please see member services for basketball /RFDWLRQ %RDUGURRPQG¿RRU
schedule. Saturday 1:30-3:00pm ( Ages 7-15 )
Members: FREE
Soccer
Program Members: $58
Get the ball rolling, develop and improve your skills through
engaging warm-ups, activities and games, all while having
Crocheting/Knitting
IXQ
Looking for a new hobby or to advance your skills?
Location: Mills GYM Beginners will learn how to cast on, knit, purl, increase,
Saturday 12:00-1:15pm ( Ages 4-8 ) decrease and sew. You will be introduced to knitting
Location: Main GYM by starting a basic project (hat, scarf, handbag, etc.)
Saturday 1:15-2:30pm ( Ages 9-13 ) Participants may bring their current project or begin a new
Members: FREE project. A great way to make holiday gifts with love.
Program Members: $50 /RFDWLRQ %RDUGURRPQG¿RRU
Tuesday 6:30-8:00pm ( Ages 8 & up )
Members: FREE (material fee of $10 may apply)
Program Members: $53 (material fee of $10 may apply)
14 | JAMAICA YMCA 2015Sewing 101 Urban Dance
Learn how to be creative without spending a lot of money. 'DQFHOLNH\RXUIDYRULWHSRSVWDUV,QWKLVKLJKHQHUJ\
Sewing 101, class will teach you the basics of how to sew age-appropriate class, this energetic style uses syncopated
from threading, stitching and setting a sewing machine rhythms and body isolations, mixing classic jazz moves with
for different features. Step by step, the instructor will the latest hip-hop steps. All while dancing to their favorite
introduce you how to read a pattern, cutting and piecing. music.
No sewing experience necessary. Homework may be Saturday1:30-2:30pm
required to complete the project.
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Urban Dance Advanced
Wednesday 6:30-8:30pm ( Ages 13 & up )
Must have dance experience, and can pick up choreography
Members: $58 / (material fee of $10 may apply) quickly.
Program Members: $82 / (material fee of $10 may apply) Tuesday 6:00-7:00pm
DANCE PROGRAM FOR AGES 6-15
Fee for each 8-wk class: YOUTH WELLNESS
Members: $48 Healthy Kids (3rd, 4th, 5th Graders Only)
Program Members: $68 This program engages youth in fun activities that reduce
/RFDWLRQ )LWQHVV6WXGLRUG¿RRU potential heath risks and promote healthy habits for life.
Physical activity, healthy eating and building positive
Belly Dancing relationships are the premiere focus. Pre-registration is
Participants will learn introductory and traditional belly
required. Members only.
dancing movements. The movements will be built into
a choregraphed routine. It is a great way to build self Location: Fitness Center
FRQ¾GHQFHEDODQFHDQGFRRUGLQDWLRQ1RSUHYLRXVEHOO\ Saturday 2:00-3:30pm
dance experience required. The instructor was featured on Members only
“America’s Got Talent”
Introduction To Drawing (Ages 5-6/7-8)
Thursday 6:00-10:00pm
Students will learn to create characters with circles, draw
Bollywood IDFHVDQG¾JXUHVXVLQJDVWHSE\VWHSDSSURDFK1RWH
drawing not only provides the basis for other creative
Bollywood dance is a fusion of traditional and folk dances, activities - like painting, sculpture and printmaking - but
FODVVLFDO,QGLDQGDQFHDQGZHVWHUQLQ¿XHQFHVVXFKDVMD]] it also provides a direct link with reading, writing and
hip hop, and modern. especially mathematics.
Thursday 6:00-7:00pm
Saturday 9:00am -10:00am & 10:00am -11:00am
Classical Ballet Free
Studying ballet is one of the most effective and elegant Held in Boardroom
ZD\VRILPSURYLQJSRVWXUHJUDFH¿H[LELOLW\DQGVWUHQJWK
No experience needed. Students are taught at the bar.
Learning ballet is a solid foundation for all other dance Introduction To Animation
styles. /HW\RXUGUDZLQJVFRPHWROLIH/HDUQWKHIRXQGDWLRQRI
Wednesday 5:45-6:45pm animation. In this traditional animation class you will learn
the fundamentals of movement, drawing, technique, and
Modern Dance timing.
A more relaxed, free style of dance utilizing emotions
and moods to design individual steps and movements. It Member $60 / Program Member $80
features deliberate use of gravity which strives to be light Held in Computer Lab
and airy.
Ages 6-9/10-13
Saturday 12:30-1:30pm Saturday 11:30am -12:30pm & 1:00pm -2:00pm
( Ages 6–9 / 10–13 )
Tuesday 6:30am -8:00pm ( Ages 14 -Adults )
JAMAICA YMCA 2015 | 15AQUATICS PROGRAMS
Flying Fish (Ages 6-12 )
Swim classes follow the YMCA’s 8-week session schedule
Swimmers must have good front crawl with proper
unless otherwise noted. Classes are subject to change or
breathing, backstroke and breaststroke and should
be cancelled based on enrollment. For more information
be in proper form. Students need to tread water for 3
about our Aquatics program, please contact Nadia Arroyo
minutes and swim 10-15 laps without stopping. They
at 212-912-2206 or narryo@ymcanyc.org.
ZLOOEHLQWURGXFHGWRWKHEXWWHU¿\RSHQWXUQVDQGURWDU\
Private Swimming Lessons breathing.
All private swim lessons are valid for one year from the date
of purchase. Packages are available. Members: $84
Program Members: $134
Members Program Members
Shark (Ages 6-12)
1/2 hours lesson $30 $50
5-Pack 1/2 hour lesson $130 $245
Swimmers must have excellent front crawl and backstroke.
1 hour lesson $70 $90 Students should demonstrate coordination in breaststroke,
5-Pack hour lesson $220 $445 EXWWHU¿\DVZHOOWREHDEOHWRWUHDGZDWHUIRUPLQXWHV
perform a 200-yard I.M. and swim 15+laps. They must be
Polliwog (Ages 6-12)
ready to polish strokes and turns.
This is the beginning swim class for students who are not
FRQ¾GHQWLQWKHGHHSZDWHU6WXGHQWVZLOOEHFRPHPRUH Members: $84
comfortable with putting their faces in the water. Program Members: $134
Porpoise (Ages 6-12)
Members: $84
The most advanced level of swimming for strong swimmers
Program Members: $134
mature enough to handle extended swimming workouts.
Polliwog (Adv) (Ages 6-12) Students will begin preparation for the Swim Team,
This is next level beginners swim class for students who including doing workouts using the pace clock.
DUHPRUHFRQ¾GHQWLQWKHGHHSZDWHU6WXGHQWVZLOOOHDUQ Registration for this class is by invitation only.
IURQWDQGEDFNJOLGHVZLWK¿XWWHUNLFNVURWDU\DUPVZLWK
Members: $84
breathing and to swim the length of the pool without
Program Members: $134
stopping.
Members: $84 Swim Club
Program Members: $134
# Days 1 2 3
Guppy (Ages 6-12)
Member $107 $132 $162
Designed for the intermediate beginner, this class is held
in the deep water. Guppies need to be able to swim with Non-Member $131 $152 $182
WKHLUIDFHVLQWKHZDWHUDQG¿RDWFRPIRUWDEO\RQWKLHU
backs. Students will be introduced to backstroke and rotary
breathing. Ability to tread water for one minute is required.
Members: $84CAMPS/AFTERSCHOOL
For more information about our camps and
afterschool, contact Juliet Bleecher,
Youth and Family Director, at 212-912 2212 or
jbeecher@ymcanyc.org
Holiday Camp (Ages 5-12)
When school’s out, the Y is there to keep kids safe and
engaged in fun, healthy activities to let working moms and
dads rest easy. Y Holiday Camp is geared to engaging kids
in healthy physical activity and fostering positive social
interactions. Each program offers the highest quality
instruction and supervision, provided by trained and
TXDOL¾HGVWDIIPHPEHUV
Time: 8:00am-6:00pm
Members: $60
Program Members: $70 Y Afterschool
Call for Holiday Camp Schedule Over 200 kids spend 3:00 - 6:00pm of every school day
with our caring, supporting staff at local sites.
Y After School is geared to further enriching kids’ academic
JAMAICA YMCA SUMMER DAY CAMP development, engaging them in healthy physical activity and
When Summer begins, the Y is there to keep kids safe fostering positive social interactions. Each program offers
and engaged in fun, healthy activities to let working the highest quality instruction and supervision, provided by
moms and dads rest easy. Y Summer Day Camp is geared WUDLQHGDQGTXDOL¾HGVWDIIPHPEHUV
to engaging kids in healthy physical activity and fostering
it is being offered to students who attend:
positive social interactions. Each program offers the highest PS 54
quality instruction and supervision, provided by trained and PS 26
TXDOL¾HGVWDIIPHPEHUV PS 48Q
Open to children ages 5 to 15 years. IS 59
The following camps are available: The Young Women’s Leadership School
Sports, Swim, Moving On, Explorers, Girl Power Creative and
Camp P.S. Fun
Hours are 9:00am - 4:00pm, with extended hours available
from 7:00am & 6:00pm. Camp runs from June - August
Pre-registration is required. See the front desk for registration
and details.
Camp Open House Dates
February 28
April 25
May 16
from 10am–3pm
JAMAICA YMCA 2015 | 17TEEN PROGRAMS AGES 12-17 Teens 12 and older have access to the basketball gym and
For more information about our Teen Programs please ¾WQHVVFHQWHUGXULQJWKHVHWLPHVDVZHOO7KH\KDYHDFFHVV
WRWKH¾WQHVVFHQWHUXQWLO SP
contact Lenis Perez, Teen Coordinator, at
212-912-2214 or lperez@ymcanyc.org
Teen Center
Leaders Club We offer a variety of different activities such as
A nationally recognized core YMCA teen program provides instructional and recreational sports (e.g. Basketball,
participants with opportunities for leadership training, 6RFFHU9ROOH\EDOO6ZLPPLQJ:HLJKW7UDLQLQJDQG
personal growth, service to others and social development. Handball). We also have discovery learning activities (e.g.
Teens meet on a weekly basis in small groups, working Focus issues like family relationships, career aspirations,
closely with their peers and an adult advisor on skill and life goals, and a variety of social problems) that help
character building activities, as well as planning and them relate to other teens and to society. These sessions
organizing projects with an emphasis on educational also offer outside speakers who visit our program. Social
success, community service and goal-setting. Leaders Club activities such as ping-pong, board games, card games,
KHOSVPRUHWKDQ WHHQV¾QGWKHOHDGHUZLWKLQ and music are used to teach teens how to relate in a
/RFDWLRQ QG¿RRU social and relaxed setting. Above all, the teen center
Members: FREE provides a neutral and non-threatening environment where
Program Members: FREE participants can explore and appreciate each member’s
individual diversity. Must have a valid photo I.D. to enjoy
College and Career Preparation this program.
The Jamaica Y can help teens prepare for life beyond Location: Facility
KLJKVFKRRO)URPWRXULQJYDULRXVFROOHJHVWR¾OOLQJRXW Friday 3:00-9:00pm
QHFHVVDU\DGPLVVLRQVDQG¾QDQFLDODVVLVWDQFHSDSHU Members: FREE
ZRUNGHYHORSLQJMREUHDGLQHVVVNLOOVDQGKHOSLQJWR¾QG Program Members: FREE
internships and job opportunities; the Jamaica Y teen staff
can help get teens to take charge of their own future. Urban Dance
'DQFHOLNH\RXUIDYRULWHSRSVWDUV,QWKLVKLJKHQHUJ\
Tutoring age-appropriate class, this energetic style uses syncopated
The Jamaica YMCA will have tutors available by rhythms and body isolations, mixing classic jazz moves with
appointment to provide assistance to students who need the latest hip-hop steps. All while dancing to their favorite
some extra help in various subject areas. music.
Teen Wellness /RFDWLRQ )LWQHVV6WXGLRUG¿RRU
Teens age 12-17 may use the Fitness Center Friday 6-7pm
unaccompanied by an adult on weekdays from
3:00-6:00pm and 2:00-6:00pm. on the weekends. Before
using the Fitness Center equipment, teens must participate AQUATICS PROGRAMS
LQD¾WQHVVRULHQWDWLRQ6LJQXSIRUDQRULHQWDWLRQDQ\WLPH Teen Beginners (Ages 13-18)
at the Member Service Desk. This is a beginning swim class for students who are not
FRQ¾GHQWLQWKHGHHSZDWHU6WXGHQWVZLOOEHFRPHPRUH
comfortable with putting their faces in the water.
Members: $84
Program Members: $134
Teen Advanced (Ages 13-18)
Teens must be able to swim front crawl with rotary
breathing and tread water for 1 minute. They will need to
be ready to swim 6-8 laps without stopping. Students are
also introduced to breaststroke.
Members: $84
Program Members: $134
18 | JAMAICA YMCA 2015INVITE YOUR FRIENDS TO JOIN THE Y!
5()(5JOINING
THE CAUSE
MEMBERSHIP INFORMATION
MISSION MEMBERSHIP CANCELLATION
The YMCA of Greater New York is a community service &DQFHOODWLRQRIPHPEHUVKLSUHTXLUHVD¾IWHHQ GD\
organization that promotes positive values through written notice prior to the monthly draft date.
programs that build spirit, mind and body, welcoming all
people with a focus on youth. MEMBERSHIP TRANSFER
Membership and program privileges are not transferable
POLICY OF NON-DISCRIMINATION from one person to another.
YMCA membership is available to all persons regardless
of race, religion, gender, age, marital status, sexual
MEMBERSHIP HOLDS
Members may put their membership on hold for 1 - 3
orientation, gender identity, national origin, disability, or
months during any calendar year. A monthly hold fee will
¾QDQFLDOFLUFXPVWDQFHV7KHMEMBERSHIP INFORMATION
GUEST AND DAY PASSES LOCKER ROOMS & LOCKERS
All YMCA members are given 6 complimentary guest passes • Lockers are available for daily use. Please bring your
per year to help introduce the Y to friends and associates. own lock and secure your belongings when using the
Branch members are welcome to visit other YMCA locations facility.
within NYC 10 time per year at no charge. Day passes are • Our family-friendly locker room is a good alternative for
available to purchase. parents who wish to accompany their child that is over
Adults (18 and over) $15 WKHDJHRI¾YHDQGRIWKHRSSRVLWHJHQGHU
Youth (under age 19) $6
KIT LOCKER SERVICE
CHILD WATCH .LW/RFNHUVDUHDYDLODEOHIRUD\HDUO\IHHUDWHRI
Do you need someone to look after your child Ask at the Welcome Desk for details.
(6 months -11 years old) while you work out? • Kit Locker monthly fees may not be frozen.
:HµUHKHUHIRU\RXMEMBERSHIP INFORMATION
SWIMMING POOL REGULATIONS • Band-Aids, bandages, metal hair clips and hairpins must
Lap swimming, Family Swim and Recreational swimming are be removed before entering the pool.
available during most hours of operation. Please refer to • Children - swim diaper with plastic elastic around leg is
the pool schedule located at the Member Services Desk for required.
additional information.
• Please do not communicate with lifeguards unless it is an
emergency.
• Members and facility users are required to follow posted
signs and lifeguard directions. • Spitting in pool or pool gutters is not allowed, nor any
other bodily discharge.
• Swim caps must be worn while in the pool.
• Food, gum and beverages are not allowed in the pool
• Members must shower before entering the pool. area. Glass bottles are strictly prohibited.
• Running, skipping, pushing or any kind of horseplay will • Use of beach balls, toys, etc. will be at lifeguard’s
not be allowed. discretion.
• Diving is not permitted. • No “noodles” for family swim.
• Individuals with infections, open sores or cuts, and / or
ear/ nose discharges will not be allowed to enter the LAP SWIM ETIQUETTE
pool. Lap swim should be orderly and continuous. In order to
• No one may enter the pool area without an authorized UHFHLYHIXOOEHQH¾WDQGHQMR\PHQWIURPODSVZLPLWLV
DQGFHUWL¾HGFACILITY INFORMATION
FITNESS CENTER FACILITIES POLICIES
/LIH¾WQHVV6WUHQJWK7UDLQLQJ6\VWHP Fitness Center and Weight Room Regulations:
/LIH¾WQHVV8SULJKW%LNHV 5HFXPEHQW%LNHV7UHDGPLOOV • Shirts, sneakers and socks must be worn at all times.
(OOLSWLFDOHTXLSSHGDOOZLWKSHUVRQDO79µV • Street clothes, shoes and sandals are not permitted.
Cross trainers, Stairmasters.
• Personal belongins (bags, coats, etc. ) may not be
Cable Cross Over Station, Smith Machine, assisted Chin up
EURXJKWLQWRWKH¾WQHVVFHQWHU7KH\PXVWEHOHIWLQWKH
& Dip machine.
Fitness Center trainers, and Personal trainers lockers provided in the locker rooms.
Circuit Room • Remember to wipe down all machines after each use.
• Water is permitted in closed plastic containers only
FREE WEIGHT AREA (no glass). Food or drink is not permitted.
Hammer Strength Free Weight Machines with dumbbells
• The staff reserves the right to intervene when someone
and plate load stations. Stability balls and stretch bands
is exercising in an unsafe manner.
are available.
1RRQHXQGHUWKHDJHRILVSHUPLWWHGLQWKH¾WQHVV
GROUP EXERCISE CLASSES center or weight room.
A variety of exercise classes that cater to all levels: Body • No one under the age of 17 is permitted in the building
Toning, Step Aerobics, Yoga, Water Exercise, Senior Fitness, after 7 pm unless involved in a designated program.
Group Cycling and more.
5DGLRVZLWKRXWHDUSKRQHVDUHQRWSHUPLWWHGLQ¾WQHVV
areas.
HEATED INDOOR POOL
0RVWUHJXODUKHDGSKRQHV¾WLQWRWKH79MDFNHW
60 feet long, 3 feet to 8 feet deep.
5HWXUQWRWXUQRII79ZKHQ¾QLVKXVLQJHTXLSPHQW
FULL COURT GYMNASIUM • Return dumbbells and plates to rack after use.
Regulation size basketball court • No cell phones in any workout area.
28 lap equals 1 mile
YOUTH AND TEEN POLICY
LOCKER AND SHOWER ROOMS/SAUNA • Children 11 and under must be accompanied by an
Whirlpool and Steam Room** adult at all time when using the Jamaica YMCA
(**Only in the Men’s Locker Room) facility.
&KLOGUHQDQGXQGHUPD\QRWXVH¾WQHVV
PETS & BICYCLES POLICY equipment.
• Service animals are the only animals allowed in the • Teens, ages 13 and up, may use program areas
facility. We ask that they be properly harnessed. (gymnasium and pool) unaccompanied by an adult:
• We regret that we can not accommodate pets or
bicycles in the facilities. Please make appropriate Monday - Friday 3:00-7:00pm
arrangements. Saturday - 8:00am-5:00pm
Sunday - 8:00am-5:00pm
LOST & FOUND POLICY Board of Education Holidays - 12:00-7:00pm
Lost and found items that are returned are placed at the
Welcome Desk. Items are logged and secured. Items that • Teens must wear their IDs at all time.
are not reclaimed in 30 days are discarded. • Teens 13-17 must have a signed parental consent
IRUPRQ¾OHDQGDWWHQGDFACILITY INFORMATION/COMMUNITY EXTRAS
GYMNASIUM REGULATIONS COMMUNITY EXTRAS
• ALL MEMBERS AND PROGRAM PARTICIPANTS ARE RENTAL OF SPACE & POOL
EXPECTED TO FOLLOW THE YMCA CODE OF The Jamaica YMCA opens its door for churches, business
CONDUCT. meetings, children’s parties for infants to age 12, baptisms
• Members/Program participants must wear and more.
sneakers during all gymnasium activities.
1R¿LS¿RSVKHHOVRUERRWV For more information contact the Welcome Desk at
• Proper gymnasium attire is required to participate, (212) 912-2200 to schedule your next event.
must keep on shirt. (No jeans, workpants, etc.). Prices vary based on room size. Tables and chairs are
• All equipment must be signed out at the Control included with rentals.
Desk. You will need your Membership ID card.
• Members are responsible for returning the Y ROADS CENTER
equipment they borrowed. The Y Roads Center is designed to support 16 to 24
• No spitting, gum chewing, eating, or drink is year olds who are neither employed nor in school to get
allowed in the gymnasium. themselves on a path to success. The center-based model
• Children ages 11 (eleven) and under must be builds on the Y’s strengths in youth work, counseling
accompanied and supervised by an adult at all services and leadership development.
times.
• Youth (12 year old and up) may use the gym, The center will provide support in the following areas:
please check current gym schedule for days and • General Education Development (GED) courses
times. • Workforce development training and job placement.
• No foul language can be used in the entire facility. • Counseling services
• The gymnasium should not be used as a changing • Youth-friendly medical health services and screening
area. • Recreation
• All personal belongings should be placed in $GGLWLRQDOVHUYLFHVLQFOXGLQJ(QJOLVKSUR¾FLHQF\
lockers. therapeutic mentoring, fatherhood training, and other
(e.g. bags, jackets, towels, keys, phones, etc.) options based on unique community needs
$EVROXWHO\QRYHUEDORUSK\VLFDO¾JKWLQJLV
permitted in the gymnasium. Minimum result will For more information about this program please contact
be loss of membership without refund. YROADS
212-630-9727
161-04 Jamaica Avenue Jamaica, NY 11432
yroadsjamaica@ymcanyc.org
GED PLUS
In collaboration with the NYC Department of Education,
the Jamaica YMCA will host a GED program which will be
available for students 18-21 years old. This program will
work to create many new opportunities for students
– enrolling in college, attending a vocational training
program, starting a job in a career of your choice. We want
to make sure that students are prepared to succeed. GED
Plus means that you will leave this program with your GED,
plus fully prepared for work and college.
For more information about this program please contact:
College and Career Resource Center: 8:00am-5:00pm
162-02 Hillside Avenue, Room 109
718-739-2100
24 | JAMAICA YMCA 2015COMMUNITY EXTRAS WEIGHT WATCHERS Jamaica YMCA has partnered with Weight Watchers to VXSSRUWRXUFRPPXQLW\LQWKH¾JKWDJDLQVWREHVLW\$WWHQG the meeting once a week; there’s no contract so you can pay as you go. First meeting is free. Each week you have a FRQ¾GHQWLDOZHLJKLQWRKHOS\RXWUDFN\RXUSURJUHVV
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APRIL 6 - APRIL 10, 2015
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285*2$/,672+(/3 To schedule an appointment, speak to aIT’S APPSOLUTELY
MARVELOUS
DOWNLOAD THE Y MOBILE APP
7KHHDVLHVWZD\WR¾QG\RXUIDYRULWH¾WQHVVFODVVLVULJKWLQ\RXUSRFNHW
Download the Y mobile app to:
• Search & Add Classes To Your Calendar
• Share on Facebook, Twitter, and Foursquare
• Get Facility Status (Closings)
• Find Programs, Events, & Camp Info
GET THE APP AT ymcanyc.org/appEXERCISING
COURTESY
While you’re improving your life, help others grow strong too. We ask you to follow the
Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility
while you’re here.
1. Get oriented. Not sure how to use the equipment 5. Help us keep the Y clean. Wipe off equipment
or what you should be doing? Orientations are free after each use. Return all equipment when
IRUDOOPHPEHUV ¾QLVKHGZLWKLW7DNH\RXUSHUVRQDOLWHPVZLWK
2. Just ask.:HµUHKHUHWRKHOS you. Remove the plates from lifting bars when
you’re done. Don’t bring food, open containers
3. If there’s a problem with any of the equipment
or coffee cups into the center.
or the facility, please let a staff person know.
If there’s an incident or accident, contact a 6. Give others a turn. The equipment is here for
uniformed staff person immediately. everyone to use. Please respect the 30-minute
time limit on cardio equipment if others are
4. Be safe. Wear appropriate clothing and footwear.
waiting, and follow any posted sign-up
(Open-toed shoes, over-restrictive or street clothes
procedures.
are not allowed.) Have a spotter help you with free
weights. Warm up before and cool down after 7. Storing your stuff. Daily lockers are reserved for
exercise. Make sure you’ve had enough to eat and your personal items while you are in the Y. Items
drink before exercising to prevent dizziness or may be left overnight only in rented lockers. Please
lightheadedness. If you are experiencing dizziness, speak with a Member Service Representative for
pain or unusual discomfort at any time, stop the more information on monthly locker rentals.
exercise and ask staff for help. 8. Youth are welcome after completing an
orientation and submitting a signed parental
consent form (ages 12-17).
9. Get personal. Personal trainers are available.
Ask a staff person for more information.
10. Hang it up. For your safety and in consideration
for others, please refrain from cell phone use
ZKLOHLQWKH¾WQHVVIDFLOLWLHV
The YMCA of Greater New York is a community service organization which
promotes positive values through programs that build spirit, mind and body,
welcoming all people, with a focus on youth.
28 | JAMAICA YMCA 2015SWIM
SAFELY
Everyone’s safety is important to us, especially children.
We ask that all abide by our pool guidelines.
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trained must wear a swim diaper
JAMAICA YMCA 2015 | 29OUR
COMMUNITY
At the YMCA , creating a safe and welcoming environment is a team effort. We ask
everyone—staff, members and guests—to follow our Code of Conduct, which is based
on our core values of caring, honesty, respect and responsibility.
1. 6SHDNLQJLQUHVSHFWIXOWRQHV UHIUDLQLQJ 6. 3DUWLFLSDWLQJLQSURJUDPVWREXLOGD
from the use of vulgar or derogatory KHDOWK\VSLULWPLQGDQGERG\ QHYHU
ODQJXDJH DQGGUHVVLQJDSSURSULDWHO\ engaging in the use, sale, dispensing or
possession of illegal drugs or narcotics, or
2. 5HVROYLQJFRQ¾LFWVLQDUHVSHFWIXOKRQHVW the unsanctioned use of alcohol on YMCA
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7. Adherence to the YMCA Code of Conduct
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guests is an important part of making
our YMCA welcoming to all. Suspension
or termination of membership or
employment with the YMCA may result
from violating this Code of Conduct.
The YMCA of Greater New York is a community service organization which
promotes positive values through programs that build spirit, mind and body,
welcoming all people, with a focus on youth.LOCATIONS
MANHATTAN BRANCHES BROOKLYN BRANCHES Park Slope Armory YMCA STATEN ISLAND BRANCHES
Chinatown YMCA Bedford-Stuyvesant YMCA 361 15th Street Broadway Center YMCA
273 Bowery 1121 Bedford Avenue Brooklyn, NY 11215 651 Broadway
New York, NY 10002 Brooklyn, NY 11216 212.912.2580 Staten Island, NY 10310
212.912.2460 718.789.1497 718.981.4933
Rockaway YMCA
Harlem YMCA Coney Island YMCA 207 Beach 73rd Street North Shore Center YMCA/
180 West 135th Street 2980 West 29th Street Arverne, NY 11692 Counseling Service
New York, NY 10030 Brooklyn, NY 11224 718.215.6950 285 Vanderbilt Avenue
212.912.2100 718.215.6900 Staten Island, NY 10304
QUEENS BRANCHES 718.981.4382
International YMCA Dodge YMCA Cross Island YMCA
5 West 63rd Street 225 Atlantic Avenue 238-10 Hillside Avenue South Shore Center YMCA
New York, NY 10023 Brooklyn, NY 11201 Bellerose, NY 11426 3939 Richmond Avenue
212.727.8800 718.625.3136 718.479.0505 Staten Island, NY 10312
718.227.3200
McBurney YMCA Flatbush YMCA Flushing YMCA
125 West 14th Street 1401 Flatbush Avenue 138-46 Northern Blvd. HUGUENOT, NY
New York, NY 10011 Brooklyn, NY 11201 Flushing, NY 11354 New York YMCA Camp
212.912.2300 718.469.8100 718.961.6880 Big Pond Road
Huguenot, NY 12746
Vanderbilt YMCA Greenpoint YMCA Jamaica YMCA 845.858.2200
224 east 47th Street 99 Meserole Avenue 89-25 Parsons Blvd.
New York, NY 10017 New York, NY 11222 New York, NY 11423
212.912.2500 718.389.3700 718.739.6600 ASSOCIATION OFFICE
5 West 63rd Street
West Side YMCA North Brooklyn YMCA Long Island City YMCA
New York, NY 10023
5 West 63rd Street 570 Jamaica Avenue 32-33 Queens Blvd.
212.630.9600
New York, NY 10023 Brooklyn, NY 11208 Long Island City, NY 11101
212.875.4100 718.277.1600 718.392.7932
Bronx Branch Prospect Park YMCA Ridgewood YMCA
Bronx YMCA 357 Ninth Street 69-02 64th Street
2 Castle Hill Avenue New York, NY 11215 Ridgewood, NY 11385
Bronx, NY 10473 718.768.7100 212.912.2180
718.792.9736
JAMAICA YMCA 2015 | 32You can also read
