JULY AUGUST 2022 - Featured Recipes: Summer Fresh Seven Grain Salad with Whitefish & Roasted Corn . . . page 8 Summer Fresh Roasted Corn Salad ...
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Featured Recipes:
Summer Fresh
Seven Grain Salad with
Whitefish & Roasted Corn . . . page 8
Summer Fresh
Roasted Corn Salad Veggie Quesadilla . . . page 9
JULY AUGUST 2022
MEAT
CARDINAL MEATS SPECIALISTS LTD.
155441
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167093
CARDIN BURGER BEEF FULLY COOKED
CARDIN BEEF POT ROAST LARGE F/C FZ
CARDIN PORK BACKRIB F/C WITH SPICE
40/4 OZ
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PORTION PRICE
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$0.58 OZ
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Enjoy great tasting beef that is
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Handcrafted with love from the Vendor Item Code Flanagan Item Code Descrip�on
NEW ALASKO L.P. 207355 KRINOS FETA CRUMBLED 4/1 KG $0.52 OZ team at DABOOM CHRGY00C14 104260 Raspberry Greek Yogurt Cheesecake
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149082 NATBST JUICE LEMON 100 % NFC 12/950 ML $2.00 HOT
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406528 FAIRLE DRINK PEACH WITH FIBRE 6/1.89 LT $0.75
6 7
Summer Fresh
Roasted Corn Salad
Veggie Quesadilla
Ingredients
Summer Fresh Original Hummus
Flanagan code 246068
Summer Fresh Bruschetta
Flanagan code 246071
1 red bell pepper, sliced
1 orange bell pepper, sliced
1 red onion cut into thick rounds
2 medium zucchini squash sliced
1 cob of corn, cooked and cut off
2 Portobello mushrooms, sliced
6 large tortillas
2 cups mozzarella cheese, grated
Summer Fresh Directions
Seven Grain Salad with Whitefish & Roasted Corn 1. Preheat the grill to medium high.
Brush all of the vegetables with olive
Ingredients 4. Once BBQ is hot reduce heat to medium oil and sprinkle with sea salt. Place
2 x 200g containers of Summer Fresh and place fish (in pan covered) onto the grill the vegetables on the hot grill and
Seven Grain Salad - Flanagan code 243139 and close the lid. cook until charred and soft. Transfer
5. Grill for 7-10 minutes, fish will be white vegetables to a cutting board and
Summer Fresh Tzatziki
and flaky when done. chop into bite sized pieces.
1 ripe avocado cut into cubes
6. While fish is cooking shuck corn and boil 2. Take a large tortilla and spread it with
1/2 cup cherry tomatoes sliced length wise in a pot of water for 2-3 minutes finishing a generous amount of Summer Fresh
2 cobs of corn off on the grill for an additional 2 minutes Original Hummus, Summer Fresh
Fresh lemon rotating corn half way through. Bruschetta and mozzarella cheese.
6 - 7 oz or two small-medium sized 7. Cut corn off the cob with a sharp knife. Place the tortilla in a skillet on the
filets of white fish 8. Prepare cherry tomatoes and avocado. hot grill. Cook until cheese is mostly
melted, about 30 seconds.
9. To make your Tzatziki drizzle combine
3 tablespoons of Summer Fresh Tzatziki 3. Layer a generous amount of the
Directions vegetables over the tortilla and place
with 1 tablespoon of fresh lemon juice
To begin wash and lay your fish out onto or until it is a pourable consistency. another tortilla on top and continue
a paper towel. Sprinkle with sea salt and cooking until tortilla reaches desired
fresh pepper. To prepare your salad, start with a base of
Summer Fresh Seven Grain Salad combine level of crisp. Flip to crisp up other side.
2. Pre heat your grill on high and allow it with fresh cherry tomatoes, avocado, grilled 4. Transfer to a cutting board and chop
to sit for 5-10 minutes. corn and top with your grilled fish, Summer into pieces. Serve with Summer Fresh
3. Place fish into a grill pan and season Fresh Tzatziki drizzle and fresh lemon slices. Tri-Colour Chick Pea Salad
with fresh lemon juice. Serve and enjoy! Flanagan code 243156.
8 9
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DARE FOODS LIMITED
364235 DARE MINT HOSPITALITY MIX WRAPPED 1/1000 EA $0.75
370148 GRISOL MELBA TOAST 400/2 EA $1.00
370150 GRISOL MELBA TOAST WHOLE WHEAT 400/2 EA $1.00
373737 GRISOL CROUTON HOMESTYLE SEASONED 200/14 GM $1.00
E.D.SMITH FOODS LTD
445057 SCEMKR SAUCE BBQ 2/3.7 LT $1.00
445061 SCEMKR SAUCE BBQ HOMEBRAND 2/3.7 LT $1.00
445642 SCEMKR SAUCE PEPITA MOLE 2/1.89 LT $1.00
Potato Salad KEYBRAND FOODS
KEYBRAND FOODS
243129 KEYBR SALAD MIX BEAN 1/3 KG $1.00
243180 KEYBR SALAD COLESLAW DIXIE GRN CHPD 1/5 KG $1.00
243232 KEYBR SALAD MACARONI WITH CHEESE 1/5 KG $1.00
243244 KEYBR SALAD TRI COLOUR FUSILLI 1/3 KG $1.00
243263 KEYBR SALAD POTATO HOMESTYLE 1/5 KG $1.00
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358275 FRENCH MUSTARD PREPARED PLASTIC JUG 2/2.9 LT $1.00
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445094 CATMAN SAUCE BBQ ST LOUIS STYLE 2/3.78 LT $0.50
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KRINOS FOODS CANADA LTD PORTION PRICE
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421170 KRINOS OLIVE KALAMATA LARGE W PITS 1/12 KG $0.46 PC
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Flanagan code: 433119 (2/3.78LT) | Flanagan code: 433120 (102/44ML)
10 11
OD SAFET Testing for safe internal cooking temperatures is
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510700 CKF TRAY FOOD SAVADAY #200 1/500 EA $1.00
510701 CKF TRAY FOOD SAVADAY #300 1/500 EA $1.00
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Clear grab and go deli containers are the perfect solution for your grab and go needs.
A great vessel for warm soups, sauces, fruit, dips, stocks, dressings or even pre-mixed
cocktails, the sky is the limit! These clear containers are perfect for your deli case or
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NEW!
Available in 8oz, 12oz 16oz and 32oz sizes.
Features and Benefits MAKE LOCAL
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Serves multiple food applications including
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Family of standard sizing from 8oz-32oz
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