JOIN MORE THAN A GYM YMCA Membership Guide
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JOIN MORE THAN A GYM YMCA Membership Guide You make a difference in our community when you join the Y! Your membership helps us provide safe, healthy places for kids and families to gather, for older adults to connect and remain active, for anyone to participate, volunteer and make our community stronger. YMCA OF THE CEDAR RAPIDS METROPOLITAN AREA www.crmetroymca.org
WELCOME TO THE Y SIGNATURE PROGRAMS
At the Y, a supportive community is a big part of wellness.
We’re glad to have you! That’s why we offer specialized programs for various
diseases and aging groups which provide support and
lifestyle coaching.
For over 150 years, the YMCA of the Cedar
Rapids Metropolitan Area has been serving • LIVESTRONG® for
every age group of our community from youth cancer survivors
to seniors. The Y improves the lives of all • Diabetes
that enter our doors, through accommodating Prevention
facilities and specialized programs. Program
• Enhance®Fitness
As a member, you are a part of the Y family and for arthritis
we look forward to helping you achieve your management
goals. • Active Older Adults for men and women 65+
This guide provides details about YMCA GROUP FITNESS
benefits and amenities that come with your
membership. We invite you to explore all that
the Y has to offer, and take advantage of the
Y’s many opportunities to live healthy and
connect with others.
You will quickly see all the ways your YMCA is
more than a gym or a pool. It’s a family of
people committed to discovering their
potential, setting great examples, and giving
back to our neighbors.
Try out any one of the numerous group exercise classes
Welcome! that the Y has to offer at each location! Examples of
classes offered at each branch include:
• BODYFLOW® (yoga)
Sincerely, • BODYPUMP® (strength training)
• BODYATTACK® (high intensity)
Bob Carlson • Zumba® (dance)
President & CEO • TABATA (HIIT)
• LES MILLS CORE® (core)
• Tai Chi
BENEFITS OF BELONGING • RPM (Cycling)
Visit our website and click on the location of
As a member, you receive access to ALL your choice under the “Schedules” tab or
locations in the area plus any YMCA in the download our free app to see the most up
SCAN TO
to date fitness class schedules.
country, a large variety of free fitness DOWNLOAD APP
classes daily, discounts on various CHILD WATCH
programs, financial assistance, free child Two branches offer Babysitting Service to children 6
watch and more! months to 11 years of age. Parent/Adult guardian MUST
remain in facility. This service is for families who are using
Please note: the facility and/or participating in YMCA programs during
Your Membership ID Key Tag is your ticket to the time the child is in our care. FREE to YMCA members.
admission to our facilities. A photo ID must be shown
in absence of Membership ID Key Tag. All members must *Before and after school age child care is offered at
have a photo on file, taken at any branch. Echo Hill, Truman and Van Buren Elementary schools.
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YOU BELONG HERE The Y. For a Better Us. ™
HERE FOR GOOD In 1868 the first YMCA of Cedar
Rapids was established, water
SINCE 1868 was pumped from the Cedar
River into the swimming pool.
PROGRAMS LOCKERS
To learn about available classes, times and dates as well Lockers are available for per-visit use at each branch. Simply
as upcoming programs and activities, check out our online bring your own lock, lock up your belongings and then take
Program Guide, available on our website home page. it with you when you leave. Ask Welcome Centers for more
information on locker rentals. Please be sure to lock your locker
GUEST POLICY when using our facilities. The YMCA is not responsible for
Guests visiting the YMCA will be charged a Guest Fee: damaged, lost or stolen items.
$5/visit/youth, $12/visit/adult (ages 19 and older)
$20/visit/family (1-2 adults & legal dependents) INCLEMENT WEATHER
• Guests MUST show photo I.D. For weather-related closings/cancellations, check our website
• Guests are photographed for our system. at www.crmetroymca.org, social media, and download our
• Sundays are Members Only. mobile app to receive notifications. When in doubt, please call
ahead to make sure the YMCA is open and/or your program/class
BIRTHDAY PARTIES is still on. School Age program participants should call their Site
The YMCA is a great place for birthdays! Our birthday party Coordinator.
package includes a party room, open swim and open gym (if School Age Summer Day Camp Program Policies
available) for up to 15 people. The YMCA is also available for ALL of the YMCA Child Care locations will CLOSE
room rentals, whole facility rentals and gym rentals. For more if SCHOOL CLOSES. We will provide late start/
information call the YMCA branch of your choice. The Y requires early release care unless weather conditions are so
at least two weeks advance notice and a $25 deposit at time of hazardous as to endanger staff and/or participants. Closings
reservation. will be posted on our website, Facebook and KCRG.
Birthday Party Package Includes:
Party Room • Open Swim • Open Gym
USING YOUR CELL PHONE
3 hours of fun • Up to 15 kids
Be aware and respectful of others. Cell phone usage is not
Check with YMCA Welcome Centers for prices.
permitted in the locker rooms.
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TWO MAIN YMCA LOCATIONS
OFFERINGS: EN
G.
NA
SSIF
RIO
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HEL MA
Athletic Fields *Marion location features two
regulation size outdoor fields.
Basketball Courts
*Both locations feature three
Cardiovascular Equipment
indoor basketball/volleyball/
Child Watch pickleball courts - full-size courts
Fitness Classes are located at Marion YMCA.
Fitness Studio(s) *Helen G. Nassif YMCA offers four
Indoor Cycling racquetball/handball courts.
*Marion YMCA offers two
Lap Swimming Pool (Indoor) racquetball/handball courts.
Massage Therapy
*Both locations now offer indoor
Meeting Rooms walking/running tracks.
New Member Orientations
*Marion location features two
Personal Training fitness classrooms, wet classroom
QueenAx Functional Training & multipurpose room.
Racquetball/Handball Courts *QueenAx area is installed in both
Running/Walking Track (Indoor) Helen G. Nassif & Marion YMCAs.
This “adult jungle gym” is used for
Sauna
small group & personal training.
SilverSneakers®
*Marion YMCA’s aquatic area
Steam Room
features a warm water pool &
Strength Training Equipment splash pad area for programs &
Warm Water Pool family fun!
Whirlpool
See our website for branch hours, schedules & more:
www.crmetroymca.org @CRMetroYMCA
HELEN G. NASSIF YMCA MARION YMCA YMCA CAMP WAPSIE
207 7th Ave SE, Cedar Rapids, IA 3740 Irish Drive, Marion, IA 52302 2174 Wapsie Y Rd, Coggon, IA
P 319.366.6421 P 319.377.7361 52218
P 319.435.2577
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