HEALTH FITNESS CLASSES - THE BOBCAT DEN 130 MARKET AVENUE
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HEALTH FITNESS CLASSES
THE BOBCAT DEN
130 MARKET AVENUE
H ealth Fitness
CLASSES
Frontier Community College offers a variety of
fitness classes to accommodate all ages and
exercise levels! Classes include yoga, pilates, cycle
& core strength, and more.
FCC offers both for-credit and non-credit fitness
classes. Included in the for-credit class offerings is
the SilverSneakers program, which provides fitness
classes to senior citizens at no cost (covered by
most insurance plans). To view available
for-credit fitness classes, visit the Spring 2019
Course Schedule, located on FCC’s website here.
All fitness classes are held at The Bobcat Den (Building #10), which houses
the fitness center, Frontier Perks coffeehouse, and FCC’s bookstore.
Classes are offered on a monthly basis, Group fitness classes meet in Room 108 of The Bobcat Den. Simply walk
straight through the lobby and turn left. Room 108 will be on your right.
or you may try a class at a special
drop-in rate. Packages and payment
details are listed on page 3 of this
booklet.
days of the week
(As listed in the schedule)
SUGGESTED LEVELS M Monday F Friday
I Beginner T Tuesday S Saturday
II Intermediate W Wednesday U Sunday
III Advanced R Thursday
FRONTIER COMMUNITY COLLEGE 2
REGISTER FOR A CLASS!
TO REGISTER:
Prior to attending class (and at the start of each semester), all individuals must sign and complete a registration form in our
Student Services Office. This rule applies to both monthly packages and drop-ins.
First-time Students - Individuals need to complete a registration form in our office. Our staff is happy to assist you with
registration in our Student Services Office (Building #1 on the campus map on page 2). Regular office hours are 7:30AM -
4:30PM, Monday-Friday.
Current Students - Individuals may register for classes in our office or by calling 618-842-3711.
P R I C I N G A N D PAY M E N T DID YOU KNOW?
Package Plans (monthly) If you purchase the $40 or $50 package plan, you receive
$25 for 4 sessions a free membership to The Bobcat Den’s fitness center! Not
only can you use these packages to attend sessions of your
$40 for 8 sessions favorite classes, but you may also use the fitness center’s
$50 for unlimited sessions amenities during regular hours of operation. Choose these
package plans to receive the biggest bang for your buck!
One-Time Drop-In Option - $8
Not sure which class is right for you? Register for up to
three (3) trial sessions in advance with this rate! After your
trial session, you will need to purchase a package plan.
To pay for a package or drop-in:
Payments may be made over the phone by calling
618-842-3711 or in-person at our Student Services Office
(Building #1). We offer the convenient option of paying for
multiple monthly packages in one quick visit or phone call! Monday - Friday / 7AM-9PM
Saturday / 8AM-6PM
FRONTIER COMMUNITY COLLEGE 3
F I T N E S S C L A S S E S : P I L A T E S INTRODUCTION TO PILATES PILATES/MINI BALL/YOGA PILATES Level I Level II Level II This introductory class is taught once per A series of safe floor exercises based on This class incorporates the fundamentals of year to bring new students to the mat. the pilates method. This class will explore Introduction to pilates while moving on to Pilates is a system of controlled exercises the basic series of exercises upon which the more challenging exercises. that conditions the total body. The blend of the entire pilates method is built. These strength and flexibility training improves include correct spine and pelvis alignment, posture, reduces stress, and creates long, breathing, concentration, core strength, lean muscles. and flexibility. Yoga is also incorporated. ARMCHAIR PILATES FUSION TOTAL BODY Level I Level III Level II This class includes seated and standing Yoga stretch meets up with pilates strength Set to upbeat music, individuals will use exercises, as well as mindful breathing to create the fusion. Focus is placed on yoga stretches to warm up, weights to tone techniques with a mild stretch for all muscle arms, abs, and back benefits. Learn the the upper body, and pilates-based moves groups. Achieve the best “pain free” range cadence and rhythm of a more aerobic to strengthen the core. This class burns possible with a goal to achieve flexibility mat. This class is designed for those calories with fun, low-impact dance moves! training over time. Designed for all ages and familiar with yoga and/or pilates. If you those who face physical challenges. need a challenge, try Fusion! FRONTIER COMMUNITY COLLEGE Last updated: Tuesday, February 19, 2019 4
F I T N E S S C L A S S E S : Y O G A
YOGA YOGA YOGA
Level I Level II Level III
This beginner-level class focuses on basic This moderately-paced class is appropriate In this class all types of postures are
poses, breathing, and alignment. Yoga is for ongoing and advanced students. A explored in greater depth. Postures are
a program for physical moves designed to mixed style class incorporates a flowing explored from various vantage points:
improve flexibility, physical strength, and style as well as attention to alignment holding for longer periods of time, from
stamina required for a healthy body and and technique. Students may make the standpoint of developing more poise,
clear mind. modifications to accommodate their skill and ease in the face of greater difficulty.
level and needs. Previous yoga experience is necessary.
YIN YOGA YOGA RHYTHM DANCE YOGA/FOAM ROLLER
Level I Level II Level I
Yin yoga is a quiet, meditative practice Traditional yoga is taken to a fun and Coming soon!
suitable for students of all levels. Poses are dynamic level! Routines incorporate
held in stillness for 3-5 minutes, leaving you stand-up, flowing postures as well as core-
refreshed, renewed and restored. Exercises strengthening and hip-opening mat work.
target connective tissues and energetic It also provides upper arm strength and
systems of the body, increasing balance length. No previous yoga experience is
and range of motion. required, but it is helpful.
FRONTIER COMMUNITY COLLEGE 5
CLASS SCHEDULE MEET THE
MONDAY TUESDAY WEDNESDAY THURSDAY
INSTRUCTORS
8:00AM-8:55AM
Yoga/Foam Roller
Donna
*Pending Enrollment*
DONNA FRUTIGER
Donna has always had a love for exercise. Prior
to instructing fitness classes at The Bobcat Den,
10:10AM-11:10AM Donna owned and operated The Matworx for many
10:10AM-11:10AM
Armchair Pilates years. A passionate instructor, Donna is certified in
Armchair Pilates
Donna Pilates and Yoga by Sara City Workout (Chicago,
Donna
11:15AM-12:15PM IL) and provides a firm foundation in the exercises.
Pilates II She cares about each client’s needs and strives to
Donna bring new and invigorating routines into each class.
Donna loves learning and continues to grow in her
knowledge of Pilates and Yoga.
12:20PM-1:15PM 12:20PM-1:15PM
Pilates/Mini Ball/Yoga Yoga Rhythm
Donna Donna
DENISE HILLIARD
2:30PM-3:30PM 2:30PM-3:30PM
Yoga I Yoga II Denise is a registered instructor for The Bobcat
Denise Denise Den through Yoga Alliance. Her passion is to help
others improve their health through the art of yoga,
just as it helped her. Diagnosed with fibromyalgia,
Denise began taking yoga classes from Donna,
5:00PM-6:00PM and it changed her life. Denise works closely with
Yin Yoga 5:15PM-6:15PM each student to ensure they are receiving the best
Denise Total Body workout, reassuring them to “just breathe.”
Donna
6:00PM-7:00PM
Yoga I
Denise
Looking for Chair Yoga or SilverSneakers fitness classes?
Check out the Spring 2019 course schedule on our website here.
FRONTIER COMMUNITY COLLEGE 6
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