GUIDE RECREATION Campbell River - Strathcona Gardens Recreation ...
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
Campbell River
RECREATION
GUIDE
Winter 2019
strathconagardens.com www.campbellriver.ca
AFFORDABLE RECREATION
Leisure Is For Everyone (LIFE)
Provides free admissions and discounted rates for recreation
programs for individuals and families with low incomes.
LIFE members apply once & receive two cards:
1) Strathcona Regional District –
Strathcona Gardens Recreation Complex
• 104 Free Drop In Admissions
• 50% Discount on up to 3 Registered Programs
2) City of Campbell River Recreation Department –
Sportsplex/ Community Centre/Centennial Outdoor Pool
• 52 Free Drop In Admissions
• 50% Discount on up to 3 Registered Programs
JumpStart
Ages 4-18 years
JumpStart is a community-based
charitable program that helps kids
in financial need participate in
organized sports and recreation.
To request funding for a program
complete an application form
which is available at the
Sportsplex or Community Centre.
If you require more info please call
250-286-1161.
KidSport -
So All Kids Quality
Foods
Can Play!
Ages 6-18 years Rec Bucks
KidSport is a This program enables Quality Foods
community-based sport charity shoppers to redeem their Quality
that provides grants for children to Foods points for Rec Bucks. Simply
participate in a recognized sport. cash in 200,000 Quality Foods points
Grants are limited to $200 per year, for a $20 Rec Bucks voucher which is
per child and certain restrictions redeemable for programs, admission
apply. To apply go to: and facility rentals at all local
www.kidsportcanada.ca recreation centres.
02 Winter 2019
225 South Dogwood St.,
Campbell River, BC, V9W 8C8
TABLE OF CONTENTS
Admissions & Memberships ....................... 4
Advanced Certification................................. 20, 21
Aquatic Fitness Schedule ............................ 23
Aquatic Registered Programs & Lessons ... 16-19
Aquatic Schedule ......................................... 22
Community Dance &
Sports Organizations .................................... 67
Facility Booking & Birthdays ....................... 5
Financial Assistance ..................................... 3
Fitness Personal Training ............................ 26, 27
Fitness Programs & Services ....................... 28, 29
Fitness & Rehabilitation Schedule.............. 25
Ice Programs Drop-In .................................. 12
Ice Programs Registered .............................. 14, 15
Ice/ Arena Schedules ................................... 13
Reception Hours
Pro-D Day & Non-Instructional Days ......... 9
Monday to Friday 6am - 9pm
Rehabilitation Programs & Services .......... 24
Saturday & Sunday 10am - 9pm
Special Events Calendar ............................... 6-8
Spring Break Programs................................. 10, 11
Online Registration - Opens Dec 3
Our website has been updated and improved.
Online registration is a breeze with the updates.
We invite you to try it.
strathconagardens.com strathconagardens.com
Program Registration
online: strathconagardens.com
Customer Service 250.830.6777
email: info@strathconagardens.com
Vision Statement
To serve and enrich the life of every
person in our community.
Mission Statement
Strathcona Gardens Recreation Complex is a regional facility
whose mission is to provide community resources, recreation
and leisure opportunities for people of all ages and abilities by
promoting social, active and healthy living.
2018 Strathcona Gardens Commission Members: Michele Babchuk, Brenda Leigh, Andy Adams, Marlene Wright and Cal Grunerud.
strathcona gardens 250.830.6777 03
ADMISSIONS & MEMBERSHIPS
Strathcona Administration:
Facility Manager: Koreen Gurak
250.830.6733 kgurak@srd.ca
Arenas & Facilities Operations Manager: Gavin Hamblin
250.830.6744 ghamblin@srd.ca
Aquatics & Administration Manager: Jeff Toews
250-830-6755 jtoews@srd.ca
Administration Supervisor: Lori Olsson
250.830.6766 lolsson@srd.ca
Operations Supervisor: Neil Matheson
250.830.6745 nmatheson@srd.ca
Program Coordinator -
Arena & other Programs: Craig Robertson
250.830.6750 crobertson@srd.ca
Program Coordinator - Aquatics: Shawna Olsen
250.830.6760 solsen@srd.ca
Aquatics Coordinator: Ruth Depew
250.830.6757 rdepew@srd.ca
Rehabilitation & Fitness Coordinator: Debra Wilson
250.830.6736 dwilson@srd.ca
MEMBERSHIPS
Admission fees for general admissions, per visit passes, and monthly passes provide access to all drop-in
activity types including: swimming, skating, weight room, fitness and sports.
ADMISSIONS Single 10X One Month 3 Month 6 Month
*All admissions and passes Admission Active Pass Active Pass Active Pass Active Pass
are non-refundable
Child (3-12 yr.) $3.00 $26.00 $27.50 $78.50 $136.25
Student (13-18 yr.) $4.00 $35.50 $38.00 $114.25 $188.50
Senior (60 yr. & over) $4.25 $37.75 $41.25 $121.75 $196.75
Adult (19-59 yr.) $5.75 $52.00 $56.00 $167.50 $288.50
Family $11.50 $104.00 N/A N/A N/A
(max 6/min 1 adult/max 2 adults)
Preschooler (under 3 yrs)
$3.00
& Caregiver
Shower $3.50
Tax Info - Fees in this guide do not include applicable taxes. Exception:
Skate Rentals $2.75
Drop-in admissions & membership fees include the applicable tax.
Skate Sharpening $5.00
Bulk Buy Passes - Bulk Buy passes are available for all age groups and individuals. A minimum of $500 must be pur-
chased. These passes expire 1 year from the date of purchase. Sorry - no extensions. Bulk Buy application forms are
available on our website or at the customer service desk. Adult (per pass) $4.75. Teen/Student/Senior $3.25. Child $2.25.
04 Winter 2019
FACILITY BOOKING AND BIRTHDAYS
Pool Parties &
Pool Rentals
Leisure or Main Pool -
Saturdays/ Sundays
4:00-5:00pm or 5:00-6:00pm
It’s your cost: $48.50 per hour for up to 25 people.
Birthday!
Add a partyologist(game leader) for an
additional $31.50/hour
Contact Shawna Olsen:
Let us take care of the details for you!
Phone: 250-830-6760
We have a variety of options available
Email: poolbookings@srd.ca
for every age group.
Options include swimming or skating
parties, theme parties, party room
rentals, and so much more! Simply Leisure Ice Parties
choose one or more of the available
options and let us do the rest!
and Ice Rentals
Saturdays
4:45-5:45pm or 6:00-7:00pm
Sundays Facility Booking
Great Gifts & 1:15-2:45pm Looking for a meeting or
Retail Supplies Available cost: $38.50 + GST per hour event space?
at Strathcona Gardens $1.50 skate rentals
We've got you covered.
Add a partyologist(game leader) for an
• Memberships Registration spaces, and room rentals
additional $31.50/hour
• Single Passes for your club or organization.
• Gift Cards to Fitness, Phone: 250-830-6767
Email: bookings@srd.ca Phone: 250-830-6767
Aquatic & Ice Programs
Email: bookings@srd.ca
• Hockey Tape
• Swimming Accessories Pinecrest Room
cost: $15 / hour
Lazer Tag Parties note: up to 18 guests
for up to 10 people ( 7+ years)
THEME PARTIES VIP North
1 Hour Party cost: $15/ hour
Make your party extra 3 games maximum, and party room note: up to 8 guests
fun for little effort! before or after lazer tag. Dogwood Room
Themes to choose from include: cost: $150 (includes skate rentals) cost: $35/ hour
Pirate Party, Hawaiian Luau, and note: 20-80 guests
Wiggle Bridge. 2 Hour Party
Viewing Room
cost: $31.50 6-7 games of lazer tag, or option to play
cost: $15/ hour
note: Includes a party favour & hockey or skate for a portion of the 2
note: up to 25 guests
partyologist (a game leader). hours. Party room included 1 hour before
or 1 hour after the party.
cost: $250 (includes skate rentals)
EVENT INSURANCE
ADD A ROOM! Host liability insurance is available for
Ask about rates and availability. parties and meetings. Please inquire about
options with the booking representative.
strathcona gardens 250.830.6777 05
SPECIAL EVENTS CALENDAR
JAN "Little Caesars" Family Pizza Spend Saturday evening floating in the leisure pool watching
and Movie Night at the Pool "Trolls". Bring your inner tubes or other pool toys to float
05 Saturday, 6:00-8:00pm
All Ages
on. Admission fee includes 2 slices of Little Caesars pizza, a
drink and ice cream cone.
cost: $6 per person or $15 per family of six
movie: Trolls
JAN Wiggle Bridge Night Take the challenge - and try running across the pool
Wednesday, 6:30-8:00pm without falling in. Fun to try. Exciting to watch.
09 Ages 7+ cost: Regular admission
Enjoy a relaxing skate on the leisure ice watching a family
JAN Friday Night at the Movies movie on the 2nd Friday of the month. All movies will be
Friday, 5:15-8:00pm rated G or PG and start at 6:00pm. Admission fee includes 2
11 Family Pizza, Skate
& Movie Night
slices of Little Caesars pizza and a juice box.
cost: $5 per person or $12 per family
Ages 3+ movie: Incredibles 2
note: Skate rentals are not included
JAN Cosmic Rock n' Glow Swim Evening of pool games, challenges and fun. Includes glow
Friday, 8:00-9:00pm item, snacks & drinks. Join in the regular 6:30-8pm swim and
18 Ages 11-17 then hang out for the after party for teens from 8-9pm when
the lights go down, glow items come out and the snacks begin.
cost: $5
JAN Pizza & Pajama The dress code for this skating event includes pajamas and
Party Skate long underwear - prizes for the best dressed. Enjoy hanging
19 Saturday, 6:00-9:00pm
Ages 6-12
with friends listening to your favorite tunes, dancing,
skating, snacking on pizza and playing games.
Includes skate rentals and pizza.
cost: $10
JAN Skate with The Campbell River Storm hockey players will be on the ice
the Storm during this Everyone Welcome skate. This is your chance to
20 Sunday, 3:00-5:30pm
All Ages
skate with the players!
cost: Regular admission
Free Swim & Skate
JAN Come and enjoy a free skate and swim! Sposored by the
Sunday,
Family Literacy Association.
Swim 5:30-9pm
20 Skate 5:45-7:15pm
All Ages
cost: FREE
JAN Slopstacle Fun
Saturday, 2:00-4:00pm Check out the slippery, sloppy obstacle course we
26 Messy Wet Aquatic Fun
Ages 4-16
have planned for you! Prizes for best wipe out! Come
prepared to get covered in pudding, JELL-O ® and other goo.
cost: Regular admission
06 Winter 2019
SPECIAL EVENTS CALENDAR
FEB Little Caesars Family Pizza Spend Saturday evening floating in the leisure pool watching
and Movie Night at the Pool "Rock Dog". Bring your inner tubes or other pool toys to float
02 Saturday, 6:00-8:00pm
All Ages
on. Admission fee includes 2 slices of Little Caesars pizza, a
drink and ice cream cone.
cost: $6 per person or $15 per family of six
FEB All Stars Hockey Skills Join our skate shop staff for a fun afternoon of hockey skill
Competition challenges. Prizes will be awarded for the hardest shot,
03 Sunday, 3:00-5:30pm
All Ages
fastest skater, stick handling obstacle course and shooting
accuracy.
cost: Regular admission
FEB Wiggle Bridge Night Take the challenge - and try running across the pool
Wednesday, 6:30-8:00pm without falling in. Fun to try. Exciting to watch.
06 Ages 7+ cost: Regular admission
Enjoy a relaxing skate on the leisure ice watching a family
FEB Friday Night at the Movies movie on the 2nd Friday of the month. All movies will be
Friday, 5:15-8:00pm rated G or PG and start at 6:00pm. Admission fee includes 2
08 Family Pizza, Skate
& Movie Night
slices of Little Caesars pizza and a juice box.
cost: $5 per person or $12 per family
Ages 3+ movie: Cool Runnings
note: Skate rentals are not included
FEB Little Rascals at Come and cheer them on!
the Storm Game The Campbell River Storm game starts at 7:30pm
08 Intermission
Friday, Ages 3-5
cost: Regular admission
FEB Cosmic Rock n' Glow Swim Evening of pool games, challenges and fun. Includes glow
Friday, 8:00-9:00pm item, snacks & drinks. Join in the regular 6:30-8pm swim and
15 Ages 11-17 then hang out for the after party for teens from 8-9pm when
the lights go down, glow items come out and the snacks begin.
cost: $5
FEB V.I.P. Glow Skate Enjoy hanging out listening to your favourite tunes, skating,
Pizza, Skate & Dance Party dancing, snacking on pizza and playing games. Awards for
16 Saturday, 6:00-9:00pm
Ages 6-12
best outfit, most neon, and overall brightest person. Includes
skate rentals, glow items and pizza.
cost: $10
FEB Slopstacle Fun
Saturday, 2:00-4:00pm Check out the slippery, sloppy obstacle course we
23 Messy Wet Aquatic Fun
Ages 4-16
have planned for you! Prizes for best wipe out! Come
prepared to get covered in pudding, JELL-O ® and other goo.
cost: Regular admission
strathcona gardens 250.830.6777 07
SPECIAL EVENTS CALENDAR
MAR "Little Caesars" Family Pizza Spend Saturday evening floating in the leisure pool watching
and Movie Night at the Pool "Trolls". Bring your inner tubes or other pool toys to float on.
02 Saturday, 6:00-8:00pm
All Ages
Admission fee includes 2 slices of Little Caesars pizza, a
drink and ice cream cone.
cost: $6 per person or $15 per family of six
Enjoy a relaxing skate on the leisure ice watching a family
MAR Friday Night at the Movies movie on the 2nd Friday of the month. All movies will be
Friday, 5:15-8:00pm rated G or PG and start at 6:00pm. Admission fee includes 2
08 Family Pizza, Skate
& Movie Night
slices of Little Caesars pizza and a juice box.
cost: $5 per person or $12 per family
Ages 3+ movie: Peter Rabbit
note: Skate rentals are not included
MAR Hawaiian Beach Pool Party The funky Hawaiian decor and music will set the mood for
Pizza & Swimming Party this event. Activities will include a hula hoop competition,
09 Saturday, 5:00-7:00pm
Ages 7-14
pineapple bowling, and limbo contest plus staff will also be
bringing out the boogie boards and dolphins. Fee includes
admission, snacks/pizza and Hawaiian luau party favors.
cost: $10
MAR Spring Fling Spring has sprung! Come and skate/ dance the night away
Dance Party
with friends. Enjoy pizza, prizes, and our disco lights.
16 Saturday, 6:00-9:00pm
Ages 6-12
Includes skate rentals and pizza.
cost: $10
MAR Slopstacle Fun
Saturday, 2:00-4:00pm Check out the slippery, sloppy obstacle course we
23 Messy Wet Aquatic Fun
Ages 4-16
have planned for you! Prizes for best wipe out! Come
prepared to get covered in pudding, JELL-O ® and other goo.
cost: Regular admission
FREE
Adventure Smart Snow Safety and Education
Ages 5-12 with an adult
Being prepared by getting the proper training is key to having
an enjoyable time while skiing or boarding. Learning the Alpine
Responsibility, and taking an activity-specific course such as a ski or
snowboard lesson, are useful training opportunities.
when: 1 session - Mon, Wed or Thu in January or February 7:00-8:00pm
location: Dogwood Room at Strathcona Gardens
cost: FREE
08 Winter 2019
PRO-D & NON-INSTRUCTIONAL DAYS
Wet n' Wild Boot Camp Girl Power Pond Hockey Tournament
6-12 years 8-14 years 5-12 years
Develop your swimming skills, work on your Have a day of variety trying activities like This Pro-D day program is open to everyone
dive, give synchronized swimming a try, take yoga, aqua size, a craft, along with a little aged 5-12 that loves to play hockey. Skate
the handstand challenge, learn how to do a pampering. Please bring a lunch, swim suit, shop staff will divide the players into teams
flip turn, and tons more fun water activities. towel and active wear. based on age ability level. Registration
Participants must feel comfortable in the when: Mon Feb 25 10:00am-3:00pm fee includes pizza lunch, player packages.
water. cost: $25 Medals are awarded for top three teams.
when: Mon Feb 25 10:00am-3:00pm COURSE ID: 8487 when: Mon Feb 25 9:00am-3:00pm
cost: $25 cost: $50
COURSE ID: 8464 note: Full gear required
COURSE ID: 8420
Dash & Splash Day Camp Pro-D Day Toonie Swim
when: Fri Mar 22 9:00am-3:00pm
7-12 years All Ages
cost: $50
This program includes swimming, skating when: Mon Feb 25
instructional sessions, sports, crafts and note: Full gear required
Swim from 1:00-3:00pm
outdoor fun (weather-dependent) Program COURSE ID: 8421
cost: Toonie
fee includes all facility drop-in fees and
skate rentals. Great deal!
when: Thu Mar 14 9:00am-3:00pm
cost: $40
COURSE ID: 8422
strathcona gardens 250.830.6777 09
SPRING BREAK PROGRAMS
Little Rascals Hockey Camp Preschool Ice Quest Camp Dash & Splash Camp
4-6 years 4-6 years 7-12 years
Learn basic hockey skills and play a real Enjoy playing a variety of games on the ice This program includes swimming and
hockey game every day! On and off ice while developing your skating skills. This skating instructional sessions in addition
training. Coaches will introduce your child program has the beginner skater in mind to free time swim and skates times, sports,
to the game of hockey through drills and with the emphasis on FUN! 1.5 hours will be crafts and outdoor fun.
skill development. Please bring a snack and spent on the ice everyday and other office when: Mon-Fri Mar 25-29
a bottle of water. Parents are encouraged activities that develop coordination and 10:00am-3:00pm
to stay and watch. At least 1.5 hours of ice balance are planned. Remember to bring a cost: $110(5)
time everyday. Full gear required. snack and drink to every class. COURSE ID: 8289
when: Mon-Fri Mar 25-29 when: Mon-Fri Mar 25-29
9:30am-12:00pm 1:00-3:30pm
cost: $80(5) cost: $80 (5)
COURSE ID: 8291 COURSE ID: 8290
In addition to an increase in fitness
and motor function, physical
activity is also suggested to improve
self-esteem and general levels of
happiness within your child.
10 Winter 2019SPRING BREAK PROGRAMS
Water Ratz Red Cross Swim Camp Babysitter
6-10 years 6-12 years SUPERSTAR Course
Great time to come and play at the pool, get Have your kids learn valuable swimming 11-14 years
experience with diving, water survival skills, skills and water-safe attitudes this spring. Do you want to become an aquatic and
boogie boarding and lots of fun activities. This program includes 2-45 minute Red babysitter superstar? Learn the basics
Spend at least 3 hours in the pool everyday. Cross swim lessons along with other in of babysitting and earn your Red Cross
Be sure to bring a healthy lunch, snacks and and out of water activities. Loads of Babysitters Certificate while also working
water along with your swim suit, several educational fun! on your junior life guarding skills. What a
towels and active wear. Participants must when: Mon-Fri Mar 25-29 great combo – serious fun for serious kids!
feel comforatble in the water. 10:00am-3:00pm Includes swimming, mini first aid kit and a
when: Thu-Fri cost: $125(5) manual. Please bring a healthy lunch and
10:00am-3:00pm COURSE ID: 8459 swim gear.
Mar 22-29 when: Mon-Thu Mar 25-28
cost: $150 (6) 10:00am-3:00pm
COURSE ID: 8461 Junior Lifeguard Camp cost: $100 (4)
6-12 years COURSE ID: 8457
Kids will learn attitudes and skills that could
Girl Power one day save a life- their life, or someone
8-14 years else's. The Junior Lifeguard Camp is designed
Have a day of variety trying activities like to let kids participate in activities similar to
yoga, aquasize, a craft, along with a little those of real lifeguards; in a safe, fun and
controlled setting.
pampering. Please bring a lunch, swim suit,
towel and active wear.
Register online at:
when: Fri Mar 29
when: Fri Mar 22 10:00am-3:00pm strathconagardens.com
10:00am-3:00pm cost: $25
cost: $25 COURSE ID: 8458
COURSE ID: 8460
strathcona gardens 250.830.6777 11DROP-IN HOCKEY & SKATING PROGRAMS
16+ Drop-in Program Hockey
This non-contact recreational drop-in hockey program is a great
opportunity for players of all levels to participate three days a week.
Full hockey gear and CSA approved helmet is required. Participants
must sign in and pay at the reception area before playing.
55+ Drop-in Program Hockey/ 65+ Program Hockey
This non-contact recreational drop-in hockey program is a great
opportunity for players of all levels to participate three days a week.
(65+ players 2 days a week). 65+ players are welcome to warm up
on the ice from 9:30 - 9:45am. Full hockey gear and CSA approved
helmet is required. Participants must sign in and pay at the
reception area before playing.
Everyone Welcome & Leisure Skate
All ages welcome. Pond hockey is only available during designated
times. Discount rates are in effect during the leisure skate.
Pond Hockey
All ages welcome unless otherwise specified. A soft puck will be
used and a portion of the rink will be roped off for participants to
play pond hockey. All participants must bring a helmet from home
and wear it while playing. Don’t forget to bring your hockey stick!
Discount rates are in effect when pond hockey is scheduled on the
Leisure Ice.
Saturday Night Surprise Skates
Skate shop staff plan different special events on the 3rd Saturday of
each month. Skating, dancing, disco lights, games, prizes and more.
Each event includes pizza, juice box & skate rentals.
when: Saturdays 6:00-9:00pm
Jan 19 Pizza & Pajama Party
Feb 16 V.I.P Glow Skate
Mar 16 Spring Fling Dance Party
cost: $10 Drop-In *See pages 6-8 for event details
SKATE SHARPENING $5.00 Books of 10 economy tickets
Regular Cut or Flat Bottom V available for rentals or
SKATE RENTALS $2.75 skate sharpening.
Sun 3:00-7:15 pm
Hours of Operation Mon 9:45-5:00 pm & 6:00-8:00pm
Flat Bottom V blade Tues 9:45-5:00 pm
sharpening available Wed 9:45-5:00 pm & 6:00-8:00pm
– the pros are loving this Thurs 9:45-5:00 pm
new sharpening technique. Fri 9:45-8:00 pm
Sat 1:30-4:30 pm
Please Note: Skate Shop may look open outside of these hours but staff may not be available
for skate sharpening if they are teaching lessons.
12 Winter 2019ICE/ARENA SCHEDULE
Jan 7 - Mar 21, 2019
Arena #2
MON TUE WED THU FRI SAT SUN
55+ Program
9:45-11:15am 9:45-11:15am 9:45-11:15am
Hockey
65+ Program Spring Break Arena
9:45-11:15am 9:45-11:15am Schedule will
Hockey
be available at the
16+ Program
11:30am-1pm 11:30am-1pm 11:30am-1pm customer service desk
Hockey
and online.
Everyone
11:30am-1pm 11:30am-1pm
Welcome
Everyone
Welcome & 1:15-2:45pm 1:15-5pm 1:15-2:45pm 1:15-5pm 1:15-2:45pm 1:30-4:30pm 3-5:30pm
Pond Hockey
Pond Hockey 3-5pm
(1/2 Ice) 3-4pm 3-4pm
(Full Ice)
Leisure Ice (mini-rink)
MON TUE WED THU FRI SAT SUN
Leisure Skate 9:45am-1pm 9:45am-1pm 9:45am-1pm 9:45am-1pm 9:45am-1pm
Everyone
Welcome 1:15-2:45pm 1:15-2:45pm 1:15-2:45pm 1:15-2:45pm 1:15-2:45pm 1:30-4:30pm 3:00-5:30pm
Leisure Skate 3-5pm 3-5pm
5:15-8pm
6:30-8pm 6:30-8pm
Pond Hockey
Night in Canada 5:45-7:15pm
- Leisure Skate
SPECIAL SKATES & SCHEDULE CHANGES
January 20 Family Literacy Day - FREE SKATE
5:45-7:15pm
No Pond Hockey Night in Canada
February 18 Family Day - Everyone Welcome Skate
1:00-4:00pm
March 25-29 Leisure ice closed to accommodate
spring break camps
These skates indicates the
program/event includes free
skate rentals.
Please Note: No helmets available on site -
We strongly encourage all skaters to bring
a CSA approved helmet from home.
strathcona gardens 250.830.6777 13REGISTERED ICE PROGRAMS
Campbell River
Select Ice Hockey League
15+ years
Join our coaches for a fun season of ice
hockey training. This program is open to
all athletes aged 15+ with developmental
disabilities. It doesn’t matter if you have
Skating School Bus never played before or even if you aren’t a
6+ years
very good skater yet. We will help you work
Get a ride to the rink for either a on your skating and hockey skills. We are
complimentary drop-in skate or for a planning on challenging at least one other
registered program in either the pool or diverse ability hockey team to a fun game
arena. Participants must bring their own throughout the season. Sign up this fall for
helmet and gloves if they are going to some fun on the ice. Full gear required.
join the public skate or play pond hockey
when: Thu Jan 10-Mar 21
after getting picked up. Registration
12:30-1:30pm
must be completed by 12:00 noon on
the day of desired pick up. Public skate cost: $44.19 for 11 classes
ends at 5:00pm each day – so please
make arrangements to have your child
picked up by then. Please inform staff at ICE PROGRAM
registration if you need the skate staff to
get your child to a specific program at the
DESCRIPTIONS
facility. Hurry - space is limited!
Ripple Rock, Discovery, EDM, EMM, & Parent & Tot Skating Lessons: Coolest Game on Earth – Intro to
Phoenix Schools. Enjoy playing a variety of games on Hockey: If you have never played ice
when: Tuesdays & Thursdays the ice with your child while you both hockey this is the program for you. Learn
on School Days from develop your skating skills. No previous basic hockey skills and have fun. All
Jan 8-Mar 22 skating experience is required for either participants must be able to skate on
participant – the emphasis of this their own. Full hockey gear required.
program is fun.
Approximate School Pick Up
Hockey 101: Is your Minor Hockey player
times: Ripple Rock 2:15pm Parent & Tot Hockey Lessons: craving “extra ice time”? This popular
EDM 2:30pm Parents and tots will get a chance to fast paced after school program includes
EMM 2:40pm develop both their skating and hockey all aspects of hockey. Passing, shooting,
Phoenix 2:55pm skills during this program. Lots of fun skating, stick handling and organized
for all. drills like those in practice will help to
Ocean Grove, Willow Point, Georgia Park,
Penfield, Sandowne and Southgate Schools. elevate their game to the next level. This
Ice Quest - Learn to Skate Program: program sells out quickly so don’t miss
when: Mondays, Wednesdays & Fridays
These lessons are designed with the out. Participants must have previous
on School Days from
beginner in mind! Our three-step hockey experience for this program. Full
Jan 7-Mar 20
program offers an introduction into the hockey gear required.
world of ice-skating. Please note: Preschool
Approximate School Pick Up Ice Quest includes a snack and story time each
times: Ocean Grove 2:10pm class. Private Lessons -
Willow Point 2:20pm all ages welcome
Georgia Park 2:30pm Little Rascals Hockey: Learn basic Want to learn how to skate or work
Penfield 2:40pm hockey skills and play a real hockey game on your hockey skills? Custom private
Sandowne 2:45pm every class! Coaches will introduce your lessons cost $23 per 1/2 hour plus $7
Southgate 2:55pm child to the game of hockey through a for each additional person.
variety of fun drills. All participants must Please call Craig Robertson at
cost: $10 Includes Pick up, Admission be able to skate on their own. Full hockey 250-830-6750 to book your time.
and skate rental (if required). gear required.
14 Winter 2019REGISTERED ICE PROGRAMS
All Strathcona Gardens Learn to Skate and Hockey program participants are required to wear a CSA
approved hockey helmet or ski/snowboard helmet. This includes parent & tot lesson participants and
parents. Helmets are highly recommended for all participants during public sessions. All participants 13
years and older are strongly recommended to wear a CSA helmet while on the ice during public sessions.
NOTE: Bicycle helmets are not recommended.
SESSION DATES MONDAY & TUESDAY & SATURDAY SUNDAY
WEDNESDAY THURSDAY
1-2-3 FREE Jan 7-30 (8) Jan 8-31 (8) Jan 12-Feb 9 (8) Jan 13-Feb 10 (5)
Beginner skaters can earn a FREE
season skating pass. Register for
Ice Quest Levels 1, 2 & 3 this season Feb 4-27 (7) Feb 5-28 (8) Feb 16-Mar 16 (5) Feb 17-Mar 17 (5)
– after completion of the 3 levels
participants will receive a
free skating pass for the remainder Mar 4-20 (6)
of the 2019 skating season. Mar 5-21(6)
no lesson Feb 18
PROGRAMS
Parent & Tot
11:00-11:30am
Skating Lessons (2-5 yrs)
Parent & Tot (2-5 yrs)
11:45am-12:15pm
Hockey Lessons
Preschool Ice Quest 4:15-4:45pm 10:15-10:45am 12:30-1:00pm
(3-5 yrs)
Ice Quest - Level 1 3:30-4:00pm 12:45-1:15pm
(6+ yrs)
Ice Quest - Level 2 6:15-6:45pm 12:00-12:30pm
(6+ yrs)
Ice Quest - Level 3 5:15-5:45pm 9:30-10:00am
(6+ yrs)
Little Rascals 5:15-6:00pm 5:15-6:00pm 11:00-11:45am 10:00-10:45am
(3-5 yrs)
Coolest Game 3:15-4:00pm
(6+ yrs)
Hockey 101 4:10-4:55pm
(6+ yrs)
Lesson Price List
½ Hour Class ¾ Hour Class
6 Sessions $30 6 Sessions $34.50
7 Sessions $35 7 Sessions $40.25
8 Sessions $40 8 Sessions $46.00
$1.50 skate rentals per class
strathcona gardens 250.830.6777 15AQUATIC PROGRAMS
The of swimming starts here.
WHY CHOOSE RED CROSS SWIM FOR YOUR KIDS?
The Canadian Red Cross has 60 years of experience in keeping
people safe while in or near water. If you want the best in research,
technique and safety, you want Red Cross swimming lessons.
PARENT & TOT LESSONS
Ages 4 months – 3 years 30 Min. Classes
STARFISH 4-12 months
Facility orientation, active supervision, safe entries
and exits, staying warm, choking prevention, supports
and holds for the caregiver, buoyancy and movement.
DUCK 12-36 months
Active supervision, Stop Look Ask!, shallow water
entries and exits, PFD and Me, when and how to get
help, choking response, rhythmic breathing, buoyancy
and movement and submersion (optional).
PRESCHOOL LESSONS
Ages 3 – 6 years 30 Min. Classes
SEA TURTLE
Stop Look Ask!, jumping into chest deep water, PFD
and Me, assisted front and back floats and assisted
front swims.
SEA OTTER
Using games and activities, swimmers learn to open
their eyes under water, further develop basic floats
and glides and swim 1m. They also learn age-
appropriate water safety skills.
SALAMANDER
Learn about active supervision, Stop Look Ask!,
jump into chest deep water, buoyant objects,
rhythmic breathing, front float and recovery, front
glides with kick and a distance swim of 2m.
SUNFISH
Safe entries, surface support, floats and recovery in deep
water, front and back and side glides with kick, roll over
glides and a distance swim of 5m.
CROCODILE
Changing direction in deep water, jumping into deep water,
surface support, calling for help, glides with kick, front and
back swims for 5m and a distance swim of 10m.
WHALE
Learn when and where it is safe to swim, jump into deep
water and tread water for 20 seconds, stop throw and call
for help, front and back swims for 7m as well as a 15m
continuous swim.
16 Winter 2019LEARN TO SWIM
SWIM KIDS LESSONS Ages 5 – 12 years 30 Min Classes for Levels 1- 6 & 45 Min Classes for Levels 7-10
L1 Swimmers receive an orientation to water and the pool area L7 This level builds skills and endurance for the front crawl (50m),
and work on floats, glides and kicking, and build their endurance by back crawl (50m) and elementary back stroke (25m) and introduces
working on the 5m front swim. whip kick on the front. Swimmers learn about airway and breathing
L2 Work on propulsion skills to move through the water and to obstructions, reach assists and stride entry. Swimming endurance is
remain at the surface, the front swim (5m) and learn about deep- increased to a 150m swim.
water activities and proper use of a Personal Flotation Device (PFD). L8 Hypothermia, dangers of open water, rescue breathing, surface
Fitness activities include the 10m flutter kick and a 10m distance dives, stride entries, front and back crawl, elementary backstroke
swim. and breaststroke and a distance swim of 300m.
L3 This level provides an introduction to diving, and teaches L9 Wise choices and peer influence, boating regulations, self ice
swimmers how to make wise choices about where and when to rescue, surface dives, shallow dives, front and back crawl, elementary
swim. Endurance is achieved by building strength in the flutter kick backstroke and breaststroke, as well as a 400m distance swim.
and a 15m swim. L10 Introduction to butterfly and scissor kick, fitness, sun safety,
L4 Intro to the front crawl (10m) and back swim with shoulder rescue of others from the ice, surface dives, as well as a 500m
roll (15m). Swimmers work on kneeling dives, surface support (45 endurance swim.
seconds in deep water) and developing a greater sense of self-safety
by understanding their own limits. Endurance is built through a TEEN/ADULT
25m swim. Ages 12+ years 45 Min Classes
L5 Intro to the back crawl (15m), sculling skills, whip kick on the Beginner, intermediate or advanced swimmers welcome! Small
back, stride dives and treading water. Front crawl increases to 15m. class size means we can cater to each individual's needs
An introduction to safe boating skills is also included. Endurance is whether you just want to learn to feel comfortable in the water
developed through a 50m swim. or you want to work on your strokes for your next triathlon.
L6 This level refines front crawl with a focus on hand entry and
breathing (25m), back crawl with a focus on arm positions and body Lesson Price List
roll (25m), and introduces elementary backstroke (15m), safety on ½ Hour Class ¾ Hour Class
ice, and rescue of others with throwing assists. Also includes front 6 Sessions $30 6 Sessions $34.50
dive, treading water in deep water for 1½ minutes, dolphin kick and 7 Sessions $35 7 Sessions $40.25
a 75m swim. 8 Sessions $40 8 Sessions $46.00
9 Sessions $45 9 Sessions $51.75
10 Sessions $50 10 Sessions $57.50
2019 10 10
ANNUAL
UPPER
TH TH 10
ANNUAL
TH ANNUAL
UPPER
UPPER
2019
10
2019 SAFETY ANNUAL
UPPER ISLAND
TH
2019
UPPER
ISLAND
ISLAND
SAFETY
SAFETY
2019
UPPER
ISLAND 2019
ISLAND
UPPER 10 TH 10
ANNUAL
POSITVE TH ANNUAL
POSITVE
POSITVE
SAFETY CULTURE
SAFETY
ISLAND ISLAND CONFERENCE
SAFETY CULTURE SAFETY CULTURE
SAFETY POSITVE
SAFETY
CONFERENCE
CONFERENCE
MAY27
MAY 27--28,
CONFERENCE
28,STRATHCONA
STRATHCONA
SAFETY
Keynote
MAYGARDENS
GARDENS
CONFERENCE
POSITVE
Keynote
CAMPBELL RIVER, BC
Speakers
27 - 28, STRATHCONA GARDENS
POSITVE Keynote
MAY 27 - 28, STRATHCONA GARDENS
SAFETY SAFETY
CULTURE CULTURE
CULTURE
Speakers
Speakers
Paul Krismer
CONFERENCEKeynote
CONFERENCE
CAMPBELLRIVER,
CAMPBELL CAMPBELL
RIVER, BC
BC RIVER, BC
Paul
Paul Krismer
Krismer Paul KrismerLeader in the field of Safety
gold
Keynote
sponsors
Speakers Speakers
Keynote Speakers
MAY 27
MAY 27 - 28, STRATHCONA - 28, STRATHCONA GARDENS
GARDENS
MAY gold
27gold
CAMPBELL CAMPBELL
sponsors
RIVER, RIVER,
BCgold
sponsors
- 28, STRATHCONA sponsors
GARDENS Leader in
BCLeader in the Leader
the field
field of Safety andofDisability
in the
of Safety field Safety Management
CAMPBELL RIVER, BC and Disability
and Disability and Paul
Management
Paul Krismer
Management Krismer
Disability Management
Dave Fennel
gold
gold sponsors sponsors Dave
LeaderDave Paul
Leader
Fennel
in theFennel
field
and
in
of Dave Krismer
the
Safety
Disability
field of
Fennel Safety
The Risk Tolerance Guru
Management
and Disability
The Risk
The The Risk
Management
Risk Tolerance
Tolerance GuruGuruTolerance Guru
gold sponsors Leader in the field of Safety
www.strathconagardens.com
Dave FennelDave Fennel
and
www.strathconagardens.com Disability
www.strathconagardens.com
www.strathconagardens.com The Risk
The Risk Tolerance
Management
Tolerance
Guru Guru
Dave
www.strathconagardens.com
strathcona gardens Fennel 17
www.strathconagardens.com 250.830.6777
The Risk Tolerance GuruSWIM LESSON SCHEDULE
SESSIONS MONDAY & TUESDAY &
Dates/Levels FRIDAY SATURDAY SUNDAY
WEDNESDAY THURSDAY
Winter Jan 7-Jan 30 (8) Jan 8-31 (8)
Feb 4-27 (7) Jan 11-Mar 15 (9) Jan 12-Mar 16 (8) Jan 13-Mar 17 (8)
Feb 5-28 (8)
no lesson Feb 18 no lesson Feb 15 no lesson Jan 19 & Feb 16 no lesson Jan 20 & Feb 17
Mar 4-20 (6) Mar 5-21 (6)
Starfish/Duck 5:20pm 5:20pm 4:45pm
Starfish 3:35pm 11:45am 11:45am
Duck 3:35pm 11:45am 11:45am
9:30am, 10:00am,
Sea Turtle 4:10pm, 4:45pm 4:10pm, 4:45pm 10:10am, 4:45pm 10:35am, 11:10am, 10:00am, 10:35am,
11:45am
11:45am
Sea Otter 3:35pm, 4:45pm 4:45pm 11:20am, 3:00pm 10:00am, 10:35am 10:35am, 11:10am
Salamander 9:30am, 10:35am,
4:10pm, 5:20pm 3:35pm 10:45am, 3:35pm 11:10am
11:10am
Sunfish 3:35pm 3:00pm, 4:45pm 3:35pm 10:00am, 11:10am
Crocodile 4:45pm 5:20pm, 4:10pm 11:55am, 4:10pm 10:00am
Whale 4:10pm 5:20pm 11:55am, 4:10pm 10:00am
Level 1 4:45pm 3:00pm, 4:10pm 4:10pm 10:35am, 11:45am 12:20pm
Level 2 9:30am, 10:00am,
4:10pm, 4:45pm 3:35pm, 4:10pm 5:20pm
11:10am
Levels 1/2 5:20pm 12:20pm
10:00am, 10:35am,
Level 3 3:35pm, 4:10pm 3:00pm, 4:10pm 5:20pm
11:45am
12:55pm
Level 4 3:35pm, 4:45pm 3:35pm, 4:45pm 10:35am, 11:45am 12:55pm
Levels 3/4 5:20pm 3:00pm 9:30am
Level 5 4:10pm 3:00pm 10:00am, 11:10am
Level 6 4:45pm 3:35pm 11:10am
Levels 5/6 4:45pm 10:00am
Levels 7-10 3:35pm 5:30pm 10:00am
Teen | Adult 5:20pm 6:15pm
Swim Training* - Bronze, Silver & Gold OH NO! YOU CANCELLED THE PROGRAM! Excellent programs are sometimes
Mondays Jan 7 - Mar 18 10 lessons cancelled when everyone waits to the last minute to register. Staff need to make
decisions before the start date to allow for proper preparation. Please register
Tuesdays Jan 8 - Mar 19 11 lessons early to avoid disappointment.
Wednesdays Jan 9 - Mar 20 11 lessons
Thursdays Jan 10-Mar 21 11 lessons
*See page 19 for more information
Flexibility for Mon – Thurs Preschool Morning Lessons.
Sign up for lessons 2, 3 or 4 days a week; Mon - Thurs, any combination
of those 4 days a week for the same price per lesson as regular lessons.
If you want Mon & Thurs only sign up for those 2 days. Lesson set dates Winter Session Dates:
still apply, and you must register for lessons at least 2 days a week. MONDAY Jan 7-28, Feb 4-25, Mar 4-18
TUESDAY Jan 8-29, Feb 5-26, Mar 5-19
monday - thursday times: Sea Turtles/Sea Otters 9:10-9:40am, WEDNESDAY Jan 9-30, Feb 6-27, Mar 6-20
Salamander/Sunfish 9:45- 10:15am, Starfish /Ducks 10:55-11:25am THURSDAY Jan 10-31, Feb 7-28, Mar 7-21
18 Winter 2019AQUATIC PROGRAMS
Swim Training Program Junior Lifeguard Club (JLC) Diving Club
7-12 years 8-14 years 8-13 years
This swim program focuses on stroke JLC offers a unique aquatic alternative for Learn the basics of diving through
development fitness, and endurance. those kids who really love the water. JLC progressive land, water and springboard
Please register for one of the 3 groups below. keeps kids interested and active in aquatics skills. Move at your own comfort level to
Parents can register for either 2, 3 or 4 days – especially quick learners and those caught practice more advanced skills such as front
a week – you get to pick the days! Excellent between levels or programs. Friends can join and back pike jumps and dives, hurdle
program for those swimmers needing winter together even if they are of different ages jumps, tucks and advanced dives like flips
maintenance. and abilities. Sign up today and develop and somersaults. Candidates must be
your swimming, skills, fitness, lifesaving comfortable in the deep water (level 4 min.)
when: Monday - Thursday knowledge, endurance, community
Jan 7-Mar 21 when: Sat 10:00-11:00am
education, leadership and teamwork skills. Jan 12-Mar 16 COURSE ID: 8417
Ultra Swim 1 - BRONZE JLC welcomes members that can swim cost: $72 (8)
5:10-6:00pm - must be able comfortable in the at least 25 meters and tread water for 2
deep end, swimming 10m on fornt and back. minutes.
(Red Cross level 3-5). when: Fri 5:00-7:00pm
Jan 11-Mar 15 COURSE ID: 8419
Ultra Swim 2 - SILVER Does your
cost: $90 (9)
4:10-5:00pm – must be able to swim 2 strokes,
front crawl and back crawl, and know the basics child need
of whip kick. (Red Cross Levels 6-8).
a ride from
Ultra Swim 3 - GOLD Junior Jumpsters school to
3:10-4:00pm – must be able to swim all three 6-8 years
strokes (Red Cross level 9 and above).
Take the plunge! This is a fun introduction
their swim lessons?
to the diving board for younger children. We offer a limited bus service to
cost: $5 per class
Participants will learn basic jumping Strathcona Gardens from select
$50 - 10 sessions (Mondays)
and diving skills. Candidates must be local schools – for more info.
$55 - 11 sessions
(Tue, Wed or Thu)
comfortable in deep water. read about the Skating School
when: Sat 10:00-10:30am Bus on page 14.
note: Must register for 2 or more
days per week. Jan 12-Mar 15 COURSE ID: 8418
cost: $40 (8)
strathcona gardens 250.830.6777 19ADVANCED CERTIFICATION
Emergency First Aid
(EFA/SFA)
15 years +
Comprehensive training covering all aspects
of first aid, CPR and AED use. Whether
you need training for employment or
simply want to prepared to respond to life-
threatening emergencies, this course will
give you the skills and knowledge to act with
confidence.
when: Tue-Thu Mar 5-14
9:00am-5:30pm
cost: $150 (4) COURSE ID: 8511
Bronze Medallion
13 years +
Bronze Medallion teaches an understanding
of the lifesaving principles embodied in the
four components of water rescue education,
judgment, knowledge, skill and fitness.
when: Sat Jan 26-Feb 23
2:00-7:00pm
cost: $159.75 (4)
COURSE ID: 8505
Bronze Cross
13 years +
Bronze Cross is designed for lifesavers
who want the challenge of more advanced
training, including an introduction to safety
supervision. Bronze Cross is a prerequisite
for all advanced training programs,
including National Lifeguard and Instructor
certifications. Bronze Cross includes CPR-C.
Prerequisites: must hold a Bronze Medallion
(need not be current)
when: Sun Feb 24-Mar 17
2:00-7:00pm
cost: $106.75 (4)
note: Reusable pocket mask required
for this course. If you do not have one
an additional $14.00 will be charged to
your account. All course costs include the
required manuals.
COURSE ID: 8508
ADMINISTRATION FEE: Customers that wish to withdraw or transfer from one program to
another will be charged $12.25. Exceptions may be made for medical reasons only.
20 Winter 2019ADVANCED CERTIFICATION
First Aid Instructor Course
18 years +
The first aid instructor course trains
candidates to teach and evaluate and teach
lifesaving first aid programs. Prerequisites
are 18 years of age by the last day of the
course, current standard first aid.
when: Mon-Thu Mar 25-28
9:00am-5:00pm
cost: $350.50 (4) COURSE ID: 8426
First Aid Instructor Recert
18 years +
Lifesaving first aid instructor certification
is valid for 3 years. The prerequisites are
current FAI (within 5 years of certification/
recertification date).
when: Sat Jan 19
9:00am-6:00pm
Take the journey . . . Lifesaving
Instructor Course
cost: $156.75 COURSE ID: 8430
Become a Lifeguard! 16 years +
The lifesaving instructor course trains
Bronze Medallion candidates to teach and evaluate Lifesaving National Lifeguard Course
Pre-requisite: 13+ years of age programs to include; Canadian swim patrol, 16 years +
or Bronze Star Bronze Medal Family, Junior lifeguard Club,
The National Lifeguard pool certification
Sport Fundamentals, Safeguard, and Swim
is designed to develop the fundamental
Bronze Cross to Survive.
values, judgement, knowledge, skills
Pre-requisite: Bronze Medallion
when: Sat-Sun Mar 2-10 and fitness required by lifeguards. The
1:00-7:00pm National Lifeguard course emphasizes the
Standard First Aid & CPR-C cost: $340.50 (4) COURSE ID: 8432 lifeguarding skills, principles and practices,
Pre-requisite: 12+ years of age and the decision-making process which
Must be taken within 1 year of NL will assist the lifeguard to provide effective
safety supervision in swimming pool
National Lifeguard Lifesaving environments.
Pre-requisite: 16+ years of age
Bronze Cross & Standard First Aid Instructor Recertification when: Friday Mar 22
16 years + Mon-Fri Mar 25-29
9:00am-5:00pm
A lifesaving instructor certification is valid
cost: $416.25 (6) COURSE ID: 8509
for 2 years. The prerequisites LSI current
within 5 years of certification/recertification.
Register online at: when: Sat Feb 9
1:00-5:00pm
strathconagardens.com cost: $141.00 COURSE ID: 8431
strathcona gardens 250.830.6777 21AQUATIC SCHEDULES Jan 7 - Jun 23, 2019
The minimum number of lanes are indicated between the parenthesis. The number of lanes available for length swimming
Length Swimming will vary based on other activities in the pool such as rentals, drop-in fitness and swimming lessons.
MON TUE WED THU FRI SAT SUN
10am- 10am-
6-8am (3) 6-8am (3) 6-8am (3) 6-8am (3) 6-3pm (2)
12:30pm (3) 12:30pm (2)
Length
Swimming 8am-3pm (2) 8am-3pm (2) 8am-3pm (2) 8am-3pm (2) 12:30-2pm (1) 12:30-2pm (1)
8-9pm (2) 8-9pm (2) 8-9pm (2) 8-9pm (2) 6-7pm (1) 6-7pm (1)
Main Pool
MON TUE WED THU FRI SAT SUN
Lengths,
Fitness & 6am-3pm 6am-3pm 6am-3pm 6am-3pm 6am-3pm
Rentals
Clubs Clubs
Everyone 6:30-8pm 6:30-8pm 12:30-4pm 12:30-4pm
Welcome 6:30-8pm 6:30-8pm 6:30-8pm
Kayaks Kayaks 6-9pm 6-9pm
7:30-9pm 7:30-9pm
Youth Swim 8-9pm
16 yrs & Over 8-9pm 8-9pm 8-9pm 8-9pm (youth only)
Leisure Pool
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Leisure
Swim 6am-3pm 6am-3pm 6am-3pm 6am-3pm 6am-3pm
Everyone 12:30-4:00pm 12:30-4:00pm
Welcome 5:30-8pm 5:30-8pm 5:30-8pm 5:30-8pm 5:30-8pm
6-9pm 6-9pm
Youth Swim 8-9pm
16 yrs & Over 8-9pm 8-9pm 8-9pm 8-9pm (youth only)
Sauna/Steam Room, Weight Room & Hot Tub
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Sauna,
Steam Room
& Weight 6am-9pm 6am-9pm 6am-9pm 6am-9pm 6am-9pm 10am-9pm 10am-9pm
Room
6am-8pm 10am-4pm 10am-4pm
Hot Tub 6am-9pm 6am-9pm 6am-9pm 6am-9pm 8-9pm 6-9pm 6-9pm
(youth only)
Admission to a swimming session includes:
Use of sauna & steam room, weight room (16+), drop-in aquatic fitness classes & main or leisure pool and hot tub.
Special Swims & Schedule Changes WATER PLAY
January 19 CRKW Swim Meet – Closed Join the lifeguards for a variety of activities
January 20 CRKW Swim Meet – Open 5:30-9pm including our large inflatable toys, dance offs, tug-
Family Literacy Day – FREE Swim 5:30-9pm o-war and group whirl pool during the following
February 18 BC Family Day – Open 1-4pm times: Fridays from 7:00-8:30pm;
February 25 Pro-D Day Swim 1-3pm Saturdays from 2:00-4:00pm & 7:00-8:00pm;
March 9 Hawaiian Party - Leisure Pool/Hot Tub Closed 5-7pm
Sundays from 2:00-4:00pm
March 22, 25-29 Spring Break Swim 1-3pm
April 1 Spring Break Swim 1-3pm
Theft is a concern in our changerooms.
To secure your belongings, please bring change for a
locker. $0.25 for a small & $0.50 for a large.
22 Winter 2019DROP-IN AQUATIC FITNESS
Drop-in Aquatic Fitness Schedule Jan 7 - Mar 29, 2019 (No classes Feb 18)
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
6:30-7:15am 6:30-7:15am
Fluid
6:30-7:15am 9:00-10:00am 6:30-7:15am 9:00-10:00am
Motion Each fitness
6:30-7:15pm 6:30-7:15pm
8:00-9:00am 8:00-9:00am 6:30-7:15am class at Strathcona
Deep H20
Motion 9:15-10:15am 9:15-10:15am 8:00-9:00am Gardens is designed to
8:00-8:45pm 8:00-8:45pm include some or all of
Shallow
11:30-12:15pm 11:30-12:15pm the following:
Adaptive 1
Endurance - Increases heart
Shallow
Adaptive 2 10:30-11:15am 10:30-11:15am rate and breathing for extended
periods of time, which improves
Deep 11:30am- 11:30am- 11:30am- heart, lung and circulatory
Adaptive 3 12:30pm 12:30pm 12:30pm system health. This has also
been shown to prevent or delay
some diseases.
Strength - Exercises help
to build stronger bones and
muscles for everyday activities.
Balance - Exercises help to
prevent falls and improve
abilities in awkward positions.
Stretching - Helps to keep the
body limber and flexible.
FITNESS CLASS DESCRIPTIONS
Fluid Motion – These aquatic aerobic classes are Level 2 – These shallow water sessions are for people
conducted in shallow water, building endurance, strength with limitations such as arthritis, Parkinson’s, M.S.,
and flexibility. heart/stroke conditions, recovering from an injury or
Deep H20 Motion – Great cardio workout, toning muscles surgery (i.e. hip/knee replacement, chronic back pain,
while avoiding impact, strengthens thighs, back and etc.).
abdominal muscles. Must be comfortable in deep water. Level 3 – This deep-water class is for people with the
Floatation belts are provided. conditions listed above that are at a maintenance
Adaptive Aquatic Programs – The following programs activity level. A flotation belt is provided for added
stability. It is optional to stay in chest deep water or
must have a physician’s consent to participate:
move to the deep water when comfortable. Your face
Level 1 – This shallow water class is for people starting out will not be submerged.
in a gentle active program. Patrons that have difficulty
with balance and walking or have physical limitations due
to orthopedic surgeries will benefit.
strathcona gardens 250.830.6777 23REHABILITATION PROGRAMS & SERVICES
Before you start the
Chronic Disease Program:
An initial mandatory consultation
with one of our kinesiologists will
ensure you are placed in the correct
class level. This physician referred
or consented program requires the
consultation prior to enrollment.
cost: $30
Aquatic Arthritis Take Heart/Breathe Well (CDM) Chronic Disease
18+ years Cardiac Rehabilitation Program Management -
This program takes place in the leisure pool "Physician referred or consented" "Physician referred or consented"
- the warm water will help soothe joints 19+ years
19+ years
and decrease weight bearing on affected
areas. You will work on balance techniques, This 12-week program will benefit people The purpose of this program is to help
joint movement and strength and flexibility who have had a cardiac event or who have individuals maintain independence and
exercises to assist with everyday activities. the following risk factors: on medication to functional conditioning through prevention
lower blood pressure, abnormal cholesterol, and management of chronic conditions.
when: Tue/Thu 10:30-11:15am overweight, diabetes, smoking history, Participants with congestive heart failure,
Dec 11-Jan 31 COURSE ID: 4988 inactivity, stress, depression and lung or asthma, diabetes, high BP, chronic lung disease,
Feb 5-Mar 21 COURSE ID: 6395 kidney disease. Participants will begin with depression, renal failure, liver disease and
cost: $84 (14) No class Jan 1 an individual assessment and then receive dementia would benefit. Offering choices for
an exercise prescription that is supervised people with COPD, Fall Prevention and Chair
Level 2 twice a week by a kinesiologist. Yoga classes.
when: Mon/Wed/ Fri 10:30-11:15am when: Ongoing registration when: Dec 10, 2018 - Feb 1, 2019
Jan 7-Feb 8 COURSE ID: 8663 cost: $399 (24) Feb 4-Mar 22, 2019
Feb 11-Mar 22 COURSE ID: 9124 note: This program follows the cost: $84 for 2x week for 7 weeks
cost: $102 (17) guidelines of the Royal Jubilee Hospital in $126 for 3x week for 7 weeks
Victoria. note: Returning clients do not require
consult if medical condition is unchanged.
CDM & Take Heart
Aquatic Therapy Programs Graduate Program
19+ years
Aquatic Therapy is a form of physical exercise which can significantly improve
structural and muscular strength. Many people have made vast improvements This exercise program will focus on strength,
after motor vehicle and work-related accidents, orthopedic surgeries and other functional movement, balance and flexibility
debilitating conditions. The water decreases weight bearing and stress on joints and is designed for graduates from the
and muscles. Strength will improve, and range of motion naturally increases. Chronic Disease and Take Heart Programs.
Physician consented and ICBC approved. when: Ongoing registration
cost: CDM - $84 for 14 classes
cost: $60.25 - 1 hour session CDM - $126 for 21 classes
$45.19 - 45 minute session Take Heart - $75 per month
$30.13 - 30 minute session
$50 per month for spouse
24 Winter 2019REGISTERED FITNESS & REHABILITATION
Studio/ Floor Classes
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
55+
Morning Fit
N EW
7:30-8:30am 7:30-8:30am 7:30-8:30am
Family Fun Schedule
10:30-11:30am 10:30-11:30am
Fitness in effect
Brain Fit 11:45am-12:45pm 11:45am-12:45pm Jan 2 - Mar 29
Men's Yoga 4:40-5:25pm
N EW We continually evaluate
Yoga Stretch 5-6pm 5:30-6:45pm 9-10:15am our participation levels
and reserve the right
to adjust the schedule,
Take Heart
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY cancel or modify times
Take Heart- to meet the needs of
NEW 7:00-8:15am 7:00-8:15am
our users. Advanced
8:45-10am 8:45-10am notification is our
Take Heart
1-2:30pm 1-2:30pm commitment to you.
Take Heart
Maintenance 10am-12pm 10am-12pm 10am-12pm
Take Heart
CDM 12:45-2pm 12:45-2pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Chronic Disease Management & Grad Classes
CDM 1A- Leisure 11:30-12:30pm 11:30-12:30pm
CDM 1B- Leisure 11:30-12:30pm 11:30-12:30pm
CDM 1C- Leisure 11:30-12:30pm
CDM 2A- Shallow 2-3pm 2-3pm
CDM 2B- Shallow 2-3pm 2-3pm
CDM 3A- Shallow 10-11am 10-11am
CDM 3B- Deep 2-3pm 2-3pm
CDM 4- Deep 8-9am 8-9am
CDM- Evening
Deep 7-8pm 7-8pm
Grad Beg. Deep 2-3pm 2-3pm
Grad Int. Deep 9-10am 9-10am 9-10am
Grad Adv. Studio 8:45-9:45am 8:45-9:45am
Strong & Stable
1 Studio 10:30-11:30am 10:30-11:30am
Strong & Stable
2 Studio 2:30-3:30pm 2:30-3:30pm 2:30-3:30pm 2:30-3:30pm 2:30-3:30pm
Falls Prevention 3-3:45pm 3-3:45pm
Breathe Easy-
COPD Studio 2-2:45pm 2-2:45pm
Chair Yoga 1-1:45pm 1-1:45pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Aquatic
Aqua Arthritis 1
CDM 10:30-11:15am 10:30-11:15am
Aqua Arthritis 2
CDM 10:30-11:15am 10:30-11:15am 10:30-11:15am
strathcona gardens 250.830.6777 25FITNESS PERSONAL TRAINING
Before you start
personal training:
An initial mandatory consultation
with a trainer, will be conducted
prior to starting your training
sessions. You will learn the
benefits of personal training and
discuss your goals. Some exercise
testing may be administered for
a base line design, to best meet
your needs.
45 minutes: $35
More about our
personal trainers
Do you know about
The staff have bachelor’s/masters
our personal trainers? degrees in kinesiology, athletic/
These six professionals pack a powerful punch! exercise therapy, exercise physiology
Strathcona Gardens is fortunate to have such a diverse group of or are certified personal trainers.
individuals devoted to helping others achieve their wellness goals. They specialize in aquatic exercise
We offer a variety of programs, classes, one on one training and and a wide variety of sports
therapies tailored to all ages and abilities. including soccer, cycling, running,
and swimming. They train at elite
We offer rehabilitative, private session services for ICBC clients plus levels and will have you train at
several types of specialty group sessions. Our cardiac rehabilitation that intensity as well. If you are
program (Take Heart Breathe Well) is widely recognized and has just starting out - they will devise
developed into the second largest on Vancouver Island! a program with safe, methodical
exercises to progress you through
This small dedicated group of professionals will guide you through an injury or assist with a chronic
a series of wellness opportunities, that will give you tools to keep condition. If you want to be truly
focused and consistent for a lifetime of skill and enjoyment. challenged and see results, these
are the people you want in your
corner.
26 Winter 2019FITNESS PERSONAL TRAINING
"One of the greatest moments in LIFE is
realizing that two weeks ago your body
couldn't do what it just did!"
Try one of our 60 minute
We provide the following Personal Training Packages
professional services: 4 sessions $180
✔ Adult & youth instructional 6 sessions $255
programs 8 sessions $320
10 sessions $375
✔ Weight room orientations
✔ Personal training
Semi-Private
✔ Pre-employment fitness testing
Personal Training:
✔ Paramedic & firefighter candidate
After your initial consultation $20 each.
fitness testing and much more
4 sessions $95
For more info call 250-830-6736 6 sessions $125
8 sessions $165
10 sessions $200
"The most difficult lift of Please note: A $25 fee will
be charged for cancellations or
all is getting yourself off rescheduling with less than
the couch." 24 hours notice.
strathcona gardens 250.830.6777 27FITNESS PROGRAMS AND SERVICES
Weight Room Hours of Operation Weight Room Orientations:
Monday – Friday 6am-9pm Includes a tour of our weight room and an
introductory exercise program.
Saturday & Sunday 10am-9pm Private 45 minute session -
$32.55 each
PLEASE NOTE: Weight room hours may Semi-private 45 minute session -
vary due to special swims & schedule changes. $22.75 per person.
Equipment Youth Weight Room Training
Our weight room has air conditioning and everything you 14-15 years
need for a complete workout including a great selection This program is for youth 14-15 years old,
of cardiovascular and strength training equipment with a who would like to workout in the weight room
TV, overlooking the pool: independently. Test out a variety of equipment
and learn how to use your own body weight to
◗ 2 treadmills and 2 elliptical trainers build strength. After this 3 hour educational
program you'll be well on your way to a
◗ 2 upright & 2 recumbent bikes personalized exercise regime you helped design.
◗ Rowing machine Gather a couple of friends together and call to set
up your session - $30
◗ Functional trainer with graduated weight stacks
◗ Paramount weight stack machines
◗ Curl bars 20-80 lbs
"Workout. Eat well.
◗ Squat rack, vertical knee raise/dip bar
Be patient. Your body will
◗ Dumbbells, exercise balls, resistance bands/ tubing,
skipping ropes, BOSU balls, benches, etc. reward you."
◗ Stretching area
28 Winter 2019You can also read
