Fall WinterWinter - City of Trail
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LEISURE GUIDE 2021-22 SEPTEMBER TO MARCH
Fall Winter
Registration begins September 21st, 8:30 am
For Programs Starting In 2022 Registration Begins November 23rd 8:30 am
TRAIL AQUATIC & LEISURE CENTRE (250) 364 0888
TRAIL PARKS & RECREATION OFFICE (250) 364 0858
PLEASE VISIT OUR WEBSITE www.trailrecreation.ca
GENERALINFORMATION
REGISTRATION INFORMATION
Registration for all programs is ongoing and is conducted on
a first-come, first-served basis. Pre-registration and supply-
ing your own materials is required unless otherwise stated.
Please note that full payment must be received at the time of
registration.
THERE ARE THREE EASY WAYS TO REGISTER
ONLINE
You can register online at trailrecreation.ca.
For online registrations you are required to
have an existing account with our department
WELCOME
and online access. If you do not currently have
an account or online permissions please contact
the Parks and Recreation Office in advance to
arrange this at 250-364-0858.
CONTACT US IN PERSON
Come to the Trail Aquatic & Leisure Centre
TRAIL PARKS & RECREATION anytime during our operating hours and our
ADMINISTRATION staff will be happy to take your registration.
MasterCard, Visa, Debit, cash and cheque
(250) 364-0858 (payable to the City of Trail) are all accepted.
BY PHONE
TRAIL AQUATIC CENTRE If you would like to pay for your registration
(250) 364-0888 with Visa or MasterCard, we can process
1875 Columbia Avenue your registration over the phone. Please call
the Trail Aquatic & Leisure Centre at 250-
Trail, BC V1R4T8 364-0888 or the Trail Parks & Recreation Ad-
ministration Office at 250-364-0858.
PARKS & RECREATION
ADMINISTRATION WE WANT TO HEAR FROM YOU
The City of Trail is committed to providing exceptional Parks &
Trisha Davison – Director Recreation programs, facilities and services to the community.
You are always welcome to contact Trisha Davison, Director of
250-364-0852/tdavison@trail.ca Parks & Recreation, to discuss any Parks & Recreation matter by
Robert Baker – Deputy Director calling 250-364-0852.
250-364-0808/rbaker@trail.ca Should you wish to discuss Parks & Recreation services with your
elected officials, you can request to attend the Governance and
Denise Gausdal – Facility Bookings Operations Committee meeting as a delegation.
250-364-0837/dgausdal@trail.ca Please contact Sandy Lucchini, Deputy Corporate
Gabby Kravski – Aquatic Coordinator Administrator at 250-364-0809 to make this request.
250-364-0839/gkravski@trail.ca Your interest and involvement is always appreciated.
Lisa Manaigre – Recreation Coordinator
250-364-0844/lmanaigre@trail.ca
For more information
Dave Rugg – Parks & Recreation Foreman please visit
250-364-0816/drugg@trail.ca www.trail.ca
2 www.trailrecreation.ca
HOURSOFOPERATION
INDEX HOURS
2 WELCOME & GENERAL INFORMATION
FITNESS CENTRE HOURS BY APPOINTMENT ONLY
3 HOURS OF OPERATION
Mondays 6:00 am to 8:00 pm
4 FEES/PASSES Tuesdays 6:00 am to 8:00 pm
5 PUBLIC SKATIN6 / RACQUETBALL & SQUASH Wednesdays 6:00 am to 8:00 pm
Thursdays 6:00 am to 8:00 pm
6 FACILITIES & BOOKINGS
Fridays 6:00 am to 8:00 pm
7 SPECIAL EVENTS Saturdays 9:00 am to 5:00 pm
8 - 10 AQUATIC LESSONS Sundays 11:00 am to 5:00 pm
11 AQUAFIT POOL HOURS BY APPOINTMENT ONLY
12 &13 AQUATIC LEADERSHIP Mondays 6:00 am to 12:00 pm / 2:30 pm - 8:00 pm
Tuesdays 1 8:00 pm
14 BIRTHDAY PARTIES
Wednesdays 6:00 am to 12:00 pm / 2:30 pm - 8:00 pm
15 PRE-SCHOOL PROGRAMS Thursdays 8:00 pm
16 KIDS PROGRAMS Fridays 6:00 am to 12:00 pm / 2:30 pm - 8:00 pm
Saturdays 9:00 am to 4:30 pm
17 CAMPS
Sundays 11:00 am to
18-19 YOUTH /ADULT PROGRAMS Length Swimming:
20 ADULT FITNESS PROGRAMS • Lap lane is always available (Lap Swim Mon/Wed/Fri 6:00-8:00 am)
21-22 FITNESS PROGRAMS • Public swimming is available select days/hours by appointment only
23 PERSONAL TRAINING WATER SLIDE HOURS
24 CUSTOMER SATISFACTION
25 FINANCIAL ASSISTANCE
CHILDREN - 6 yrs & Under HOLIDAY HOURS
Children 6 years and under must be accompanied by a
swimming adult in the water. They must be within arm’s Fonday, September 6 (Labour Day) Facility Closed
reach of a parent or guardian, 16 years of age or older, at
all times. Ratio of children 6 years or under to parent or Monday, October 11 (Thanksgiving Day) Facility Closed
guardian must be no greater than 3 to 1. Children who are
not yet toilet trained are required to wear either a pool Thursday, November 11 (Remembrance Day) Facility Closed
diaper or cloth diaper and plastic pants
Friday, December 24 (Christmas Eve) Please see Christmas schedule
SHOE POLICY - Fitness Centre
If you are coming to use the fitness facility at the Trail Saturday, December 25 (Christmas Day) Facility Closed
Aquatic and Leisure Centre, please ensure you have a
clean, indoor pair of athletic shoes available to present to Sunday, December 26 (Boxing Day) Please see Christmas Schedule
the cashier upon entry to the building.Your cooperation
in helping to maintain a clean facility and improve the life Friday, December 31 (NewYear’s Eve) Please see Christmas Schedule
span of the equipment is appreciated.
Saturday, January 1 (NewYear’s Day) Please see Christmas Schedule
MEMBERSHIP CARDS Monday, February 21 (Family Day) To be determined
Everyone who has purchased any of our membership
pass options to the Trail Aquatic and Leisure Centre Friday,April 15 (Good Friday) 12:00 pm – 5:00 pm
has received a photo ID card. This ID card permits
you entry into the facility. All participants who have a
membership card are required to scan this card each
time they utilize the facility. Please note that if you
forget your card, regular admission rates will apply.
BATHING ATTIRE
get up and go!
All patrons are expected to wear appropriate swimming
attire. “Cut-offs, sports bras, and undergarments worn as/
underneath swimming suits/shorts are not acceptable. 3
TRAIL
FEESANDPASSES
INFANT CHILD YOUTH STUDENT* ADULT FAMILY***
AQUATIC (Under 2 yrs) (2-6 years) (7-14 years) SENIOR**
accompanied
CENTRE FEE by an adult
SCHEDULE Non
Non Non Non Non Non
TRP TRP TRP TRP TRP TRP TRP TRP TRP TRP TRP TRP
DROP-IN FREE FREE $3.00 $6.00 $4.20 $8.40 $5.55 $11.10 $6.80 $13.60 $14.50 $29.00
10 TIMES FREE FREE $25.00 $50.00 $36.50 $73.00 $48.50 $97.00 $60.50 $121.00 N/A N/A
20 TIMES FREE FREE $42.00 $84.00 $65.00 $130.00 $86.00 $172.00 $111.00 $222.00 N/A N/A
1-MONTH FREE FREE $29.20 $58.40 $44.00 $88.00 $56.30 $112.60 $73.00 $146.00 $147.50 $295.00
3-MONTHS FREE FREE $67.70 $135.40 $104.30 $208.59 $143.00 $286.00 $182.50 $365.00 $367.00 $734.00
6-MONTHS FREE FREE $103.50 $207.00 $195.30 $390.60 $258.50 $517.00 $333.75 $667.50 $674.30 $1348.60
ANNUAL FREE FREE $173.10 $346.20 $334.25 $668.51 $465.00 $930.00 $589.35 $1,178.70 $1,227.00 $2454.00
* Student - 15 to 18 years of age or full time student with a valid student card ** Senior - 60 years of age to Golden age
*** Family - 2 adults and up to 4 children or 1 adult and up to 5 children.
Ask our staff about our convenient payment plan for your 6-month or annual membership.
TRAIL AQUATIC & LEISURE CENTRE MEMBERSHIP PASS INFORMATION
10x punch Annual Pass
• more economical than paying a drop in fee for each visit • unlimited use of the facility
• no expiry date • more economical per month than the 6 month pass
20x punch pass • tokens for lockers provided for each visit
• more economical per visit than the 10x pass • drop-in fee is waived during facility maintenance
• no expiry date shutdown
1 Month Pass • * payment plan option (see facility staff for information)
• unlimited use of the facility • allows for two extensions not to exceed a cumulative
• no extensions are permitted total of 1 month, must be requested in advance
• passes are not extended to accommodate the • extended by the equivalent number of days affected
maintenance shutdown by the maintenance shutdown
• more economical per visit if you are planning to use
the facility more than 3 times/wk J
3 Month Pass GENERAL INFORMATION
• unlimited use of the facility 1. Payment plan options for 6 month and annual passes
• more economical per month than the 1 month pass are available. Please ask staff about available options.
• no extensions granted 2. All passes sold for the Trail Aquatic & Leisure Centre
• extended by the equivalent number of days affected by are non-refundable.
the maintenance shutdown 3. Passes are non-transferrable.
• drop-in fees will apply during the maintenance shutdown 4. Pass holders must scan their membership card or pay a
6 Month Pass drop-in fee to utilize the facility.
• unlimited use of the facility 5. All users of the Fitness Centre are required to abide by
• more economical per month than the 3 month pass the facility’s “Shoe Policy” in that a clean pair of indoor
• allows for one extension not to exceed a two week shoes are required and must be shown to the Cashier
duration, must be requested in advance to use the facility.
• drop-in fees will apply during the maintenance shutdown 6. $11.00 fee is charged for membership replacement cards.
• extended by the equivalent number of days affected 7. Passes are only valid for the person shown on the photo ID card.
by the maintenance shutdown * Please note that all program or admission
• * payment plan option (see facility staff for information) fee taxes are included in the fees.
CHECK OUT
TOURISTS & TRAIL RESIDENTS
TOONIE YOUTH WEIGHT ROOM USERS
TIMES
With valid identification, anyone who lives out- All youth who are 13 & 14 years of age are re-
side of the Greater Trail Area is eligible for the quired to attend a Teen Get Fit session and
TRP (Trail Resident Program) rates on have a consent form signed by their parent in
drop-in admissions and 10x or 20x passes to the ON PAGE 7 order to use the Fitness Centre. See Page 27
Trail Aquatic and Leisure Centre. for details.
4
TOON I E
S
S KATE
unday
PUBLICSKATING
Every 7:15 PUBLIC SKATING FEE SCHEDULE
5:45 -
FAMILY
INFANT CHILD STUDENT ADULT SENIOR maximum of 6 people, 1 must be
(under 2 years) (2-14 years) (15 - 18 years) (19 - 59 Years) (60 years plus) an adult, any additional individuals
pay applicable fee
TRP FREE $2.75 $3.50 $4.50 $3.50 $10.00
NON-TRP FREE $5.50 $7.00 $9.00 $7.00 $20.00
TRAIL MEMORIAL CENTRE PUBLIC SKATING SCHEDULE EFFECTIVE OCTOBER 2021 - MARCH 2022
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
no public skating no public skating 5:45 - 7:00 PM no public skating no public skating 1:00 - 2:00 PM 12:30 - 2:00 PM
Public skating will be held in the Cominco Arena or Kids Rink. Prebooking Required
In the event of a special booking, public skating may be cancelled. 7:00 - 8:15 PM 5:45 - 7:15 PM
Please call Trail Parks & Recreation for the Christmas & Spring Break Skating Schedule.
RACQUETBALL&SQUASH • There is one Squash court and one Racquetball court - upstairs at the Trail
Memorial Centre.
• COURTSAT THISTIMEARECLOSEDFORDROPINSAND BOOKINGSDUETOCOVID
• Bookings are made for 45 minutes of court time with the exception of 11:30
am to 1:00pm Monday to Friday where bookings are 30 minutes in length.
• Drop by the Trail Aquatic & Leisure Centre and pick up a detailed
information sheet on our booking process.
RACQUETBALL & SQUASH FEE SCHEDULE
STUDENT/SENIOR ADULT
PER PERSON TRP NON-TRP TRP NON-TRP
DROP-IN $11.65 $23.30 $11.65 $23.30
1-MONTH $33.45 $66.90 $46.70 $93.40
3-MONTH $81.60 $163.20 $102.90 $205.80
6-MONTH $126.30 $252.60 $166.35 $332.70
ANNUAL $182.80 $365.60 $262.80 $525.61
For program details check
out page 18.
5 go with a friend
FACILITIES&BOOKINGS
The Trail Parks & Recreation Department has a wide variety of
facilities that can be booked by individuals or organizations for various
functions such as birthday parties, meetings, special events, weddings,
Trail Stingrays Swim Club BCSSA
TRAX Swim Club (Swim BC)
tournaments, or simply for a recreational activity. Trail Minor Soccer
For more information on facility bookings and rental rates, please Trail Youth Baseball
contact Denise Gausdal at 250-364-0837 or the Parks & Recreation Girls’ Softball
Administration office at 250-364-0858. Additional information can be Junior Smoke Eaters
found on all facilities & parks at www.trail.ca. Senior Smoke Eaters
Greater Trail Minor Hockey
Trail Aquatic & Leisure Centre Smokettes Women’s Hockey
• Pools - main pool (8 lane, 25m Trail Tennis
competition pool), leisure pool, hot tub Trail Little League Baseball
• Waterslide, water features, steam room Mixed Slo Pitch
• Diving boards: 3 metre and 1 metre
Trail Curling Club
• Change rooms – family, men’s
Men’s Soccer
and women’s
• Fitness centre & meeting rooms Trail Gymnastics Club
Steps Dance Centre
Track and Field
Trail Athletic Association
Trail Memorial Centre
• General amenities: wheelchair accessible, Trail Colonials Rugby
2 sets of washrooms, concession operations Learning for Pleasure (L4P)
• Cominco Arena – main ice surface, West Kootenay Naturalists Association
Kids Rink – the smaller of the two Trail & District Public Library
ice surfaces, and Cominco Gymnasium
• McIntyre & Red Floor Rooms – Trail Historical Society/Museum
meeting rooms Communities in Bloom
• Racquetball & Squash courts Italico Recreation Society (Bocce)
• Other amenities: Curling Club, Trail Floor Hockey
Public Library, Hall of Memories
Parks & Green Spaces Call Trail Parks and Recreation at
• Trail is home to many parks and 250-364-0858 for contact information, or visit
green spaces that can serve all your trail.ca for links to organization websites.
recreational needs from tournaments
and events to a family day at the park Facilities and Addresses
• Gyro Park, Butler Park, Haley Park, and
Andy Bileski Park can be booked for Aquatic Centre 1875 Columbia Avenue
various functions and events. Bocce Sports Facility 52 Rossland Avenue
Trail Memorial Centre 1051 Victoria Street
Willi Krause Fieldhouse 1801 Highway 3B
Bocce Sports Facility
Gyro Park 1090 Charles Lakes Drive
• Offered in partnership with the
Italico Society Butler Park 1800 Thom Street
• Perfect for Pople Park 1900 McBride Street
family gatherings, Upper Sunningdale Park 1711 Marianna Cresc.
company picnics, Rossland Avenue Park 55 Rossland Avenue
birthday parties etc.
Tadanac Park 17 Ritchie Street
Haley Park 100 Bingay Road
Recreational Vehicle Park 7990 Highway 3B
Willi Krause Fieldhouse Andy Bilesky Park 3360 Laburnum Drive
• Capacity to divide the facility into two Lower Sunningdale Park 625 Isabella Street
different spaces to play volleyball, tennis, Queen Elizabeth Park 3200 Block Hwy Drive
badminton, basketball, soccer, floor hockey,
B Street Park 1100 Block Nelson Ave.
baseball and much more!
Daniel Street Park 1800 Daniel Street
• Washrooms & change rooms
• Wheelchair accessible Austad Lane Park 500 Block Binns Street
Butler Park Tennis Courts 1875 Columbia Avenue
www.trail.ca 6
"GLOW" SKATE
SPECIAL EVENTS KOOTENAY SAVINGS
SATURDAY, 7:00 - 8:15 PM FREE FAMILY
December 4, January 8, February 5, March 5 GLOW SKATE
Come pump your skates under neon lights, lazer FX, and all your favorite
songs. Fun for the whole family!
SATURDAY, NOVEMBER 6 - 7:00 - 8:15 PM
Trail Memorial Centre - Kids Rink
Trail Memorial Centre – Kids Rink
FREE!
Public Skating Fees apply
ON THE ICE WITH THE SMOKIES CHRISTMAS SKATE WITH SANTA
"SKATE": Wednesday, 5:45 - 6:30 pm WEDNESDAY, December 15, 5:45 - 7:00 pm
Enjoy a fun, festive evening on the ice and
"SCRIMMAGE": Wednesday, 6:30 - 7:00 pm get your photo taken with Santa!
October 20, November 24, December 8, Free hot chocolate and treats will be
January 26, February 16 available and pizza will be sold by the slice.
At public skating on these select dates, come out to meet the Smokies! Sponsored by TRAIL KIWANIS CLUB
From 5:45 - 6:30pm the Smokies with be there to skate with the public. Trail Memorial Centre – Arena FREE!
At 6:30 pm everyone will clear the ice and the scrimmage with the players
will begin! For the scrimmage full face helmets are mandatory and bring your
own stick. Only those participating in the scrimmage with the required gear
will be allowed on the ice from 6:30 - 7:00pm.
Trail Memorial Centre - Arena
Public Skating Fees apply
HALLOWEEN SKATE
SATURDAY, OCTOBER 30, 1:00 - 2:30 pm
Dress in your Halloween costume and get scary with us! Enjoy Halloween treats,
free hot chocolate and pizza sold by the slice. An event for the whole family!
Trail Memorial Centre – Kids Rink FREE!
AQUATIC SPECIAL EVENTS
HALLOWEEN SWIM
FRIDAY, OCTOBER 29
6:30 - 8:00 PM
There will be spooky games, prizes, face painting, and more!
Regular Admission Applies
PIZZA & MOVIE NIGHT
CANCELLED
SILLY SANTA SWIM
FRIDAY, DECEMBER 10
4:00 - 6:00 pm
Join the staff for a night of games, crafts, face painting and FUN! There will be
a special visit by Santa who will be handing out candy canes.
Regular Admission Applies
7 gowww.trail.ca
meet people 7
AQUATICLESSONFEES
For a lifetime of healthy and safe fun around the water!
What level should I register my child in?
Please check out our Aquatic Lesson descriptions on page 11
or call the Aquatic Centre for questions or to book a swim
assessment.
SWIMMING LESSON
REGISTRATION
Participants are encouraged to register more than one week
prior to the start date. Lessons will be cancelled where
there is insufficient registration.
We try our best to accommodate the demand for lessons and
we will create more classes if the waiting lists are full.
PRIVATE SWIMMING LESSONS:
If you need to work on your swimming strokes or maybe
prefer a one on one lesson, we can help you achieve your
goal. Call Gabby at the Aquatic Centre for bookings and
information.
PRICE PER LESSON SET
TRP FEE NON TRP FEE
Pre-School Pre-School
8 Lessons – $50.40 8 Lessons – $75.55
Red Cross Swim Kids Red Cross Swim Kids
(levels 1-6) (levels 1-6)
8 Lessons – $51.65 8 Lessons – $77.50
Red Cross Swim Kids Red Cross Swim Kids
(levels 7-10) (levels 7-10)
8 Lessons – $62.05 8 Lessons – $93.10
PRIVATE LESSON FEES
TRP NON-
TRP
Half Hour Private Lesson $22.70 $34.00
DID YOU KNOW...
One Hour Private Lesson $45.25 $66.40
Half Hour Semi Private Lesson $16.10 $25.20
(2 or more swimmers- fee per person) As a swim lesson
registrant, you ar
up to one hour e welcome to en
One Hour Semi Private Lesson $31.60 $47.90 before or after joy the pool
Ask the cashiers your swimming
(2 or more swimmers)
for more inform lesson.
ation.
If your child has taken the same level three times at the Trail Aquatic and Leisure Centre and has not
completed that level your child can have 2 free private lessons OR a free set of swimming lessons!
www.trailrecreation.ca 8
AQUATIC LESSON SESSIONS
AFTERSCHOOL LESSONS
TUESDAY / THURSDAY
MONDAY / WEDNESDAY October 12 – November 4
January 10 – February 2 November 16 - December 9
AND February 15 – March 10
4:30 - 5:00 pm Salamander Sunfish
5:00 - 5:30 pm Sea Otter Crocodile/Whale
5:30 - 6:00 pm Level 1/2 Level 3/4
6:00 - 6:30 pm Level 5/6
SATURDAY LESSONS
October 16 - December 4 and January 15 – March 5
10:00 - 10:30 am Starfish Duck/Sea Turtle
9:30 - 10:00 am Sea Otter Salamander
10:30 - 11:00 am Sea Otter Level 3/4
11:30 - 12:00 pm Level 1/2 Salamander
12:00 - 12:45 pm Level 7/8 Level 9/10
SUNDAY LESSONS
January 16 – March 6
11:30 - 12:00 pm Sea Otter Sea Otter
12:00 - 12:30 pm Salamander Sunfish
12:30 - 1:00 pm Crocodile/Whale Level 1/2
1:00 - 1:30 pm Level 3/4 Level 5/6
1:30 - 2:15 pm Level 7/8 Level 9/10
SPRING BREAK LESSONS - CANCELLED
CANCELLED
Should you have any questions, please contact the Trail Aquatic & Leisure Centre
at 250-364-0888 or Trail Parks and Recreation at 250-364-0858
9 go swimming
AQUATICLESSONLEVELS
‘With My Parent’ Swim Kids - Levels 1- 4
Ages 4 mths - 36 mths Ages 6 - 12 Years
1. STARFISH (4 to 12 months) RED CROSS SWIM KIDS LEVEL 1
Orientation to water for babies and parents. The Swimmers receive orientation to water and pool area and
goals are to help babies experience buoyancy and work on floats, glides and kicks. Build their endurance by
movement through songs and play in the water. working on the 5m front swim.
2. DUCK (12 TO 24 MONTHS)
Orientation to water for babies and parents. The RED CROSS SWIM KIDS LEVEL 2
goals are to help babies experience buoyancy and Swimmers work on propulsion skills to move through the
movement through songs and play in the water. water and to remain at the surface. Work on front swim (5m)
2. SEA TURTLE (24 TO 36 MONTHS) and learn about deep-water activities and PFD. 10m flutter
Swimmers learn, through fun games and songs, how kick and 10m distance swim.
to combine skills, how to kick with a buoyant object
and how to perform basic floats, glides, and kick. RED CROSS SWIM KIDS LEVEL 3
Introduction to diving and teaches swimmers how to make
‘On My Own’ wise choices where and when to swim. Endurance is achieved
in flutter kick and a 15m swim.
Ages 3 - 5 years RED CROSS SWIM KIDS LEVEL 4
UNPARENTED This level introduces the front crawl (10m) and back swim
4. SEA OTTER (15m) kneeling dives, support surface (45sec), develop great-
Swimmers enter this level when they are 3 years old. er sense of self safety. Endurance built through 25m swim.
Using games and activities, swimmers learn to open
their eyes under water and further develop basic Swim Kids - Levels 5 - 6
floats and glides, and swim 1 meter.
5. SALAMANDER
Once successfully completed Sea Otter, swimmers RED CROSS SWIM KIDS LEVEL 5
learn to swim 2 meters, further develop basic floats Introduces back crawl (15m), sculling skills, whip kick on back,
and increase their distance on front and back glide. stride dives and treading water. Endurance developed through
Learn appropriate water safety skills. 50m swim.
6. SUNFISH
Swimmers learn to swim 5 meters, increase their RED CROSS SWIM KIDS LEVEL 6
front and back glide with kick, develop their roll- Front crawl focus on hand entry and breathing (25m), back
over glide. Safety skills include deep-water skills and crawl focus on arm position, elementary backstroke, safety on
use of a PFD. ice and rescue of others with throwing assistance.
7. CROCODILE
Swimmers learn to swim 5 meters on their front and
back, perform dolphin kick and begin using rhythmic
Swim Kids - Levels 7- 10
breathing. Safety skills include jumping into deep-wa-
ter and performing surface support for 10 seconds. RED CROSS SWIM KIDS LEVEL 7
8. WHALE Builds skills and endurance for the front crawl (50m), back
Swimmers perform a front and back swim for 10 me- crawl (50m), elementary back stroke (25m), whip kick intro-
ters. Safety skills include identifying safe swimming duced on the front. Swimmers learn airway and breathing ob-
areas, jumping into deep water, swimming 5 meters, structions. Endurance swim 150m.
surface support for 20 seconds.
RED CROSS SWIM KIDS LEVEL 8
Introduction to Breast stroke (15m) and feet-first surface
dives. Learn about the dangers of open water, hypothermia, &
rescue breathing. Use eggbeater skill for 3 minutes. Endurance
is built on a 300m swim.
RED CROSS SWIM KIDS LEVEL 9
Refines the front crawl (100m), back crawl (100m) elementary
back stroke (50m) and breast stroke (25m). Head first surface
dives. Endurance swim (400m).
RED CROSS SWIM KIDS LEVEL 10
Final assessment of strokes for technique and distance. Learn
about sun safety, rescue of others from ice and head first and
feet first surface dives. Endurance built using dolphin kick and
500m swim.
www.trail.ca 10AM JUMP START
JUMPINTOAQUAFIT
All levels of participants can join this class. 8:30 - 9:15 AM
AQUAFIT SCHEDULE
Classes focus on cardiovascular training and
muscular endurance. There will be a mix of 12:30 - 1:15 PM
interval training, choreography, and drills to
help you find your challenge. Classes will be 8:30 - 9:15 AM
a combo of deep and shallow.
12:30 - 1:15 PM
Session 1
SEPTEMBER 29, OCTOBER 6, 13, 20, 27, 8:30 - 9:15 AM
NOVEMBER 3, 10, 17, 24,
DECEMBER 1, and 8.
Wednesday’s 8:30 – 9:15 am Drop-in admission available once minimum registration numbers are met.
Instructor: Melissa Gresley-Jones • Please note different start dates.
TRP Fee: Non TRP Fee:
$56.65 $85.00
Session 2
OCTOBER 18, 25,
NOVEMBER 1, 8, 15, 22, 29
DECEMBER 6
Monday’s 8:30 – 9:15 am
Instructor: Amie Palmer
TRP Fee: Non TRP Fee:
$41.20 $61.80
Session 3
OCTOBER 22, 29,
NOVEMBER 5, 12, 19, 26,
AQUA ZUMBA
Brings new meaning to the idea of an
DECEMBER 3 and 10 invigorating workout. It combines dance with
Friday’s 8:30 – 9:15 am fitness. Fun but challenging. Just add water
Instructor: Amie Palmer and shake, shake, shake!
TRP Fee: Non TRP Fee: Session 1
$41.20 $61.80 SEPTEMBER 28, and
Session 4 OCTOBER 5, 12, 19 and 26
JANUARY 17, 24, 31, Tuesday’s 12:30 – 1:15 pm
FEBRUARY 7, 14, 28 and MARCH 7 Instructor: Meg Sparks
*No class on February 21 TRP Fee: Non TRP Fee:
Monday’s 8:30 – 9:15 am $38.65
Instructor: Amie Palmer Session 2
TRP Fee: Non TRP Fee: OCTOBER 7, 14, 21, 28, Nov 04
$36.05 $54.10 Thursday’s 12:30 – 1:15 pm
Session 5 TRP Fee: Non TRP Fee:
JANUARY 19, 26, FEBRUARY 2, 9, 16,
$38.65
23, MARCH 2 and 9
Wednesday’s 8:30 – 9:15 am
FUN WATER FACT
Instructor: Melissa Gresley-Jones
TRP Fee: Non TRP Fee:
$41.20 $61.80 Working out in the water is one
of the most therapeutic activi-
Session 6
JANUARY 21, 28, ties one can take part in. Water
FEBRUARY 4, 11, 18, 25, MARCH 4 and 11 aerobics builds cardio, strength
Friday’s 8:30 – 9:15 am and resistance all while being
Instructor: Amie Palmer easy on the joints and in a cool
TRP Fee: Non TRP Fee: and relaxing atmosphere!
$41.20 $61.80
11 get wetBECOMINGALIFEGUARD
REASONS TO BECOME A LIFEGUARD
th a n j u s t
More
Employment in aquatics is a rich and rewarding experience
that allows you to gain valuable leadership, communication
e n t
and teamwork skills that can be used in a whole host of em-
ployment environments. People of all ages will look up to
you! Lifeguard/Instructors and Waterslide Attendants are
needed for all public indoor or outdoor pool operations
and positions are hired for regularly throughout the year.
e m p loy m
For employment as a Lifeguard/Instructor at most pools
you will need to have both the Lifeguard and a Red Cross
Water Safety Instructor certification.
Below is how you can achieve these courses throughout
the region. For more information on employment oppor-
tunities at the Trail Aquatic and Leisure Centre, please call
250-364-0839 and speak with Gabby, the Aquatic
Coordinator.
STEPS TO BECOME A LIFEGUARD
BRONZE STAR
(Pre-Requisite - Recommended age 12 yrs)
BRONZE MEDALLION
(Pre-Requisite - Bronze Star or 13 yrs or older)
BRONZE CROSS
(Pre-Requisite - Bronze Medallion)
STANDARD FIRST AID
(Pre-Requisite - Recommended 15 yrs old)
WATER SAFETY INSTRUCTOR
(Pre-Requisite - 15 yrs old & Online Component)
NATIONAL LIFEGUARD SERVICE
(Pre-Requisite - 16 yrs old)
LIFESAVING INSTRUCTOR
(Pre-Requisite - 16 yrs old & Bronze Cross)
www.trail.ca 12AQUATICCERTIFICATIONS
Aquatic Specialty Courses & Certifications for Teens and Adults
BRONZE MEDALLION ADULT SWIM BASICS
Bronze Medallion challenges the candidate Swim Basics 1 & 2 are developed to help
both mentally and physically. Judgment, you build confidence in the water, from
knowledge, skill and fitness – the four com- floating comfortably to swimming a distance
ponents of water rescue – form the basis and establishing comfort in the deep end.
of Bronze Medallion training. Candidates
ADULT SWIM BASICS 1
acquire the assessment and problem-solving
(Beginner Swim Level)
skills needed to make good decisions in, on,
and around the water. Bronze Medallion is a Session 1: October 7, 14, 21 & 28
prerequisite for assistant lifeguard training in Session 2: January 13, 20, 27,
Bronze Cross. & February 3
Pre-requisite: Thursday’s 6:30 – 7:00 pm
13 years by the last day of the course TRP-Fee: Non-TRP Fee:
November 16, 18, 23, 25 & 30. $41.80/session $62.70/session
Tuesdays & Thursdays 3:30-8:30 pm
ADULT SWIM BASICS 2
Fee: $230.00 (Course includes manual
(Stroke Correction)
and a pocket mask)
100% attendance is required Session 1: October 7, 14, 21 & 28
Session 2: January 13, 20, 27,
BRONZE CROSS & February 3
The Lifesaving Society’s Bronze Cross Thursday’s 7:00 - 7:30 pm
begins the transition from lifesaving to TRP-Fee: Non-TRP Fee:
lifeguarding and prepares candidates for $41.80/session $62.70/session
responsibilities as assistant lifeguards.
Candidates strengthen and expand
their lifesaving skills and begin to apply
the principles and techniques of active
surveillance in aquatic facilities. Bronze
Cross emphasizes the importance of
teamwork and communication in pre-
venting and responding to aquatic emer-
gencies. Bronze Cross is a prerequisite
for advanced training in the Society’s Na-
tional Lifeguard and leadership certifica-
tion programs.
Worth 2 credits for grade 12.
Pre-requisite: 13 years by the last day
of the course
January 11, 13, 18, 20 & 25.
Tuesdays & Thursdays 3:30-8:30 pm
Fee: $225.00 (Course includes manual
and a pocket mask)
100% attendance is required
STANDARD FIRST AID
Provides comprehensive training covering
all aspects of first aid and CPR.
Includes CPR- C/AED certification.
Pre-requisite: 14 years old
February 1, 3, 8 & 10
Tuesdays & Thursdays 4:00-8:00 pm
Fee: $200.00
100% attendance is required
13 get certifiedCELEBRATEYOURBIRTHDAY
Time t o Pa r
AQUATIC CENTRE
t y With Trail Parks & Recreation
Enjoy hours of fun just for the birthday
boy/girl. You will have an hour in the Mul-
tipurpose Room and unlimited time in
the pool. A “Birthday Host” is available
for organized games and entertainment
for an additional fee. Please note: facil-
ity guidelines require children under the
age of seven to be supervised by a par-
ticipating adult with no more than three
children per adult. A complete list of ex-
pectations and guidelines is available.
PACKAGE A - 1 to 9 children
$63.15 w/out host $87.45 with host
PACKAGE B - 10 to 12 children
$68.80 w/out host $93.25 with host
PACKAGE C - 13 to 15 children
$79.30 w/out host $103.60 with host
MEMORIAL CENTRE GYM
OR FIELDHOUSE
Two hours of fun, with use of the sup-
plied equipment. This package includes
two large pizzas (with your choice of two
toppings). A birthday party host who will
organize games and activities suited to the
age of the children can also be included for
an extra fee. (Dependent upon availability)
Fee:
$101.00 w/out host
$132.00 with host
MEMORIAL CENTRE
KIDS RINK
You get the entire rink to yourself! One
hour of ice time, one hour room rental
and two large pizzas are included in this
package. Skate rentals are available from
the skate shop. (Let us know if you need
this service.)
Glow Skate Birthday Party is also
available where you can skate with music
and enjoy the lazer, strobe, and disco ball
lighting effects (the light effects must be
turned on for the full duration of the party
only).
Fee:
$132.00
14PRE-SCHOOLPROGRAMS
PRE-MIGHTY MITE SOCCER WIGGLES & GIGGLES HOT SHOT TOTS ON ICE
2 to 3 Years PRESCHOOL MUSIC & MOVEMENT 4 to 6 Years
Basic soccer building skills and active play CLASSES FOR PARENTS AND TOTS This program is all about action-packed
will be encouraged. Parent participation 1 to 4 Years fun! Learn the fundamentals such as skat-
is required. This parent-assisted class is an introduction ing with a hockey stick, shooting and passing.
Session 1: October 13 – November 17 to movement and dance through the use All participants must wear full hockey gear.
Session 2: January 12 – February 16 of music, games, and props. Students will Basic skating skills are recommended.
Wednesday, 4:15 – 4:45 pm learn introductory dance skills, work on Session 1: October 17 – December 5
Willi Krause Fieldhouse their large motor skills and begin learning (Omit Oct. 31)
TRP Fee: Non-TRP Fee: classroom etiquette through the help of Session 2: January 16 – February 27
$24.00/session $36.00/session both their parents and teacher. . Sunday, 2:30 - 3:30 pm
September 29 – October 20 Trail Memorial Centre - Kids Rink
MIGHTY MITE SOCCER Wednesday, 3:30 – 4:15 pm TRP Fee: Non -TRP Fee:
4 to 6 Years Trail Memorial Centre – Gymnasium $40.00/session $60.00/session
Learn the basics of soccer including kick- Meg Sparks – Instructor
ing, passing, shooting at the goal and running TRP Fee: Non -TRP Fee:
with the ball. $27.00 $40.50
Session 1: October 13 – November 17
Session 2: January 12 – February 16 PEANUT T-BALL
Wednesday, 4:45 – 5:30 pm 4 to 5 Years
Willi Krause Fieldhouse Skills taught will be hitting, catching and
TRP Fee: Non -TRP Fee: throwing in a fun atmosphere. Bats and
$35.00/session $52.50/session balls provided; please bring a glove.
Session 1: October 17 – December 12
(Omit Oct. 31)
Session 2: January 9 – March 6
(Omit Feb. 20)
Sunday, 12:30 – 1:15 pm
Willi Krause Fieldhouse
Tobbi Cutt & Jorja Cutt – Instructors
TRP Fee: Non-TRP Fee:
$38.00/session $57.00/session
15 go playTENNIS LESSONS
KIDSPROGRAMS
6 to 13+ Years
This FUNdamentals program is designed to
build a solid foundation for future success
and promote enjoyment and improvement.
Learn to serve, rally, score, and play at the
net in singles and doubles. Racquets and
balls provided; proper footwear is required;
bring a water bottle.
RED LEVEL (6+ Years)
Monday, 4:15 – 5:15 pm
This program introduces the foundation
skills of tennis with an oversized low-com-
pression ball on a smaller court. Players
learn coordination, balance and agility, and
ball control in a fun and interactive way. No
tennis experience is required.
ORANGE LEVEL (9+ Years)
Monday, 5:15 – 6:15 pm
This level further refines the rally, serve and
BASEBALL DEVELOPMENT STAY SAFE! PROGRAM
net play. Players will learn tennis tactics: con-
PROGRAM 9 to 13 Years
trolling the ball with height, direction, depth,
10 to 13 Years The Red Cross Stay Safe! program teaches
speed, and spin.
This program is designed to teach funda- applicable and age-appropriate skills, while
GREEN BALL (10 - 13+ Years) mental movements, learn good habits, and increasing and reinforcing a youth’s capacity
Monday, 5:15 – 6:15 pm have fun through the use of drills and games. to improve his or her own safety. Whether
Players learn to serve with tactics, power Emphasis will be on pitching (balance, sta- in their community or on their own, this
and control, rally with improved direction bility, strength), hitting (mechanics and bat group will be given better tools to Stay
and height, return serves, practice court po- speed), fielding (mobility and footwork), Safe! in a variety of different situations.
sition, score, and approach and play the net baserunning (rounding, lead offs and steal- Session 1: October 2
using volleys and overheads. ing). Bring a glove, bat and water bottle and Session 2: January 15
Session 1: October 25 – December 13 a helmet if you have one. Saturday, 9:00 am – 3:00 pm
Session 2: January 10 – March 7 Session 1: October 12 – December 14 Trail Memorial Centre – McIntyre Room
(Omit Feb. 21) Session 1: January 11 – March 15 Nicole Morrison – Instructor
Willi Krause Fieldhouse Tuesday, 4:15 – 5:45 pm TRP Fee: Non-TRP Fee:
Cohen Rutherglen – Willi Krause Fieldhouse $40.00 $60.00
Certified Tennis Canada Instructor Stephen Mailey – Instructor
TRP Fee: Non-TRP Fee: TRP Fee: Non-TRP Fee: BABYSITTER TRAINING COURSE
$76.00/group/session $114.00/group/session $80.00/session $120.00/session 11 to 15 Years
If you are between the ages of 11 and 15,
BASEBALL SKILLS BUTOKUKAN KARATE you are eligible to take this course and be-
6 to 10 Years 7 to 14 Years come a certified babysitter. Learn child care,
An introduction to baseball, you will Butokukan Karate is a traditional martial injury prevention and basic first aid. Become
strengthen your basic skills of hitting, catch- art that came to North America from Japan qualified and increase your chances of get-
ing, throwing and running bases. Bats and in 1959. The name translates to “Training ting hired to babysit! To receive your certificate,
balls provided; please bring a glove. Hall of the Virtues of the Martial Arts”. Fun 100% participation is required
Session 1: October 17 - December 12 fitness for mind and body. Develop poise, Session 1: October 23
(Omit Oct. 31) balance concentration and confidence in a Session 2: February 5
Session 2: January 9 - March 6 (Omit safe environment. Join our experienced in- Saturday, 9:00 am – 5:00 pm
Feb. 20) structors in learning this fascinating art! Trail Memorial Centre – McIntyre Room
Sunday, 1:30 – 2:30 pm January 17 – March 9 (Omit Feb. 21) Nicole Morrison – Instructor
Willi Krause Fieldhouse Monday & Wednesday, 6:30 - 7:30 pm TRP Fee: Non-TRP Fee:
Tobbi Cutt & Jorja Cutt – Instructors St. Michael’s School - Gymnasium $65.00 $97.50
TRP Fee: Non-TRP Fee: Paul Lew - Instructor
$47.00/session $70.50/session TRP Fee: Non-TRP Fee:
$50.00 $75.00
www.trail.ca 16KIDSPROGRAMS
CHRISTMAS
CAMP
CAWABUNGA
CHRISTMAS CAMP CAWABUNGA
6 to 12 Years
Spend some of your Christmas holidays December 20 – 23
with Trail Parks and Recreation! We Monday – Thursday,
will offer full days of fun activities to 9:00 am – 3:30 pm
keep your child busy. Enjoy swimming, (Drop-off starts at 8:30 am)
skating, games, crafts & projects, and Trail Memorial Centre - Gym
Christmas theme activities. This is too Fee: $106.00
much fun to miss!
SPRING BREAK
CAMP CHAOS
SPRING BREAK CAMP CHAOS
6 to 12 Years
Week 1: March 21 - 25
Week 2: March 28 – April 1
Keep busy during spring break in our Monday - Friday, 9:00 am - 3:30 pm
action-packed Camp Chaos. There (Drop-off starts at 8:30 am)
are two weeks of camp being offered. Trail Memorial Centre - Gym
Don’t miss out on the fun! Fee: $132.00/week
TENNIS CAMPS
TENNIS CAMPS CAMP 1:
6 to 13+ Years Christmas Tennis Camp
These camps will introduce the fun- December 20-23
damental development of the sport Monday - Thursday, 10:00 -11:30 am
of tennis nurturing student’s coordi- Fee: $57.00
nation, agility, balance and technique CAMP 2:
while ensuring positive sportsman- Spring Break Tennis Camp
ship and enthusiasm so players can March 21-25
enjoy rallies early on. The camps Monday - Friday, 10:00 -11:30 am
follow Tennis Canada’s “progres- Fee: $71.00
sive tennis” curriculum program. Willi Krause Fieldhouse
Groups will be divided accordingly Cohen Rutherglen –
Photo credit - Mike Hockley Certified Tennis Canada Instructor
based on age and ability.
17 go to campYOUTH/ADULTPROGRAMS
BUTOKUKAN KARATE
15 Years to Adult
Butokukan Karate is a traditional martial
art that came to North America from
Japan in 1959. The name translates to
“Training Hall of the Virtues of the Martial
Arts”. The focus of the class is on self-
improvement, fitness a nd fun. Join u s in
learning this fascinating art!
Session 1: October 25 – December 15
Session 2: January 10 – March 16
(Omit Feb. 21)
Monday & Wednesday, 6:30 - 8:30 pm
St. Michael’s School - Gymnasium
Paul Lew - Instructor
TRP Fee: Non-TRP
Session 1 / $53.00 Fee:
Session 2 / $63.00 Session 1 / $79.50
Session 2 / $94.50
EVENING SQUASH LADIES RECREATIONAL HOCKEY MORNING BADMINTON
Youth to Adult 16 Years to Adult Youth to Adult
Squash provides both a physical and men- This program is for both beginners and This recreational badminton program is
tal workout. Bring your squash gear and intermediates, and for those who would co-ed for beginners to advanced. The em-
come join us once a week for a fun way to like more ice time to improve their skills. phasis is on enjoying the game and having
get your sweat on and meet fellow squash Each class will consist of drills and skill fun. Birdies and racquets are provided.
players. building, and then practicing those skills Session 1: October 29- December 17
Session 1: October 25 – November 15 through game playing. This is strictly for Session 2: January 7 – Feb 25
Omit Nov 11 fun, and you’ll get good at hockey too! Friday, 9:00 – 11:00 am
Monday, Wednesday, Thursday 6-7:30 pm Session 1: October 25 - December 13 Trail Memorial Centre – Gym
Session 2: November 22 – Dec 13 Session 2: January 10 – March 7 TRP Fee: Non-TRP Fee:
Monday, Wednesday, Thursday 6:00-7:30 pm (Omit Feb. 21) $27.50/session $41.25/session
Monday, 7:45 - 9:00 pm
Trail Memorial Centre - Trail Memorial Centre – Kids Rink
Squash Court Upstairs TRP Fee: Non-TRP Fee:
David Plamondon - Squash Organizer $75.00/session $112.50/session
TRP Fee: Non -TRP Fee: EVENING BADMINTON
$22.50/Session Youth to Adult (omit Nov 11)
per playtime Players all levels of skill and experience are
invited to participate. The emphasis is on
fun, fitness and sportsmanship.
Session 1: October 28 – December 16
Session 2: January 13 – February 24
Thursday, 8:15 – 10:15 pm
Willi Krause Fieldhouse
TRP Fee: Non-TRP Fee:
$26.00/session $39.00/session
*visit our website trailrecreation.ca for updates
www.trailrecreation.ca 18YOUTH/ADULTPROGRAMS
FAMILY TENNIS LESSONS PICKLEBALL PICKLEBALL TOURNAMENT
Child/Youth to Adult 16 + Youth to Adult
This program is designed for families to Pickleball is a sport that combines elements You will play many games with different
learn how to have fun while playing ten- of badminton, tennis and table tennis. It is partners. What a great way to meet new
nis. Using modified b alls a nd modified played on a court with a hard paddle and players and practice your game. Prizes
court sizes allows parents and kids of any a wiffle ball, and is enjoyed by people of all and awards will be available to be won, so
skill level to rally and play games. You will ages and abilities. Equipment is provided if don’t miss out on this great event.
learn how to serve, rally and score to be needed. All levels are welcome. Fall Tournament: December 4
able to have fun as a family playing tennis. Session 1: October 25-December 19 Winter Tournament: February 26
(Registration must include at least one parent (Omit Nov. 08, Nov. 11 & Dec. 4) Saturday, 10:00 am - 2:00 pm
and one child/youth). Session 2: January 4 - April 3 Willi Krause Fieldhouse
Session 1: October 29 – December 17 (Omit Feb.21, 26, Mar. 22 & 24) Fee: $16.00 / tournament
Session 2: January 14 – March 4 Monday: 6:30 pm - 8:30 pm
Friday, 4:15 – 5:15 pm Tuesday: 9:00 am - 11:00 am BEGINNER PICKLEBALL PROGRAM
Willi Krause Fieldhouse Wednesday: 6:30 pm - 8:30 pm Youth to Adult
Cohen Rutherglen – Thursday: 9:00 am - 11:00 am Here is a weekly program for those new
Certified Tennis Canada Instructor Saturday: 10:00 am - 12:00 pm to Pickleball. Each class you will learn skills
TRP Fee: Non-TRP Fee: Sunday: 10:00 am - 12:00 pm taught by the instructors. Practice those
$65.00/session/person $97.50/session/person Trail Memorial Centre - Gym skills through drills and game playing. Learn
Saturday’s & Sunday’s located at the Field- the basics of the game, the rules of the
house. Options to play at beginner/interme- court and how to keep score. Have fun
diate OR intermediate/advanced levels are playing with other new Pickleball players!
available on both Saturday’s and Sunday’s. All Session 1: October 31 - November 21
levels are welcome at all play times! Session 2 : January 9 - 30
Fees vary depending on the day of the week. Sunday, 9:00 – 10:00 am
A detailed schedule is available at registration. Willi Krause Fieldhouse
TRP Fee: Non-TRP Fee:
$15.00/Session $22.50/Session
PICKLEBALL FLEXPASS
NOT AVAILABLE AT THIS TIME
TRP Fee: Non-TRP Fee:
Session 1: Session 1:
Session 2: Session 2:
ADULT TENNIS LESSONS
Youth to Adult
Players are introduced to a foundation of
skills and the fundamentals of tennis for
future success to promote enjoyment and
improvement. Lessons include all aspects of
tennis game play: serves, volleys, overheads
and groundstrokes. Learn to rally, score and
play the net in singles and doubles. Racquets
and balls provided; proper footwear is re-
quired; bring a water bottle
Session 1: October 29 – December 17
Session 2: January 14 – March 4
Friday, 5:15 – 6:15 pm
Willi Krause Fieldhouse
Cohen Rutherglen –
Certified Tennis Canada Instructor
TRP Fee: Non-TRP Fee:
$80.00/session $120.00/session
19 go hit a ballADULTFITNESSPROGRAMS
SENIORS BALANCE CLASS CHAIR YOGA STRETCH & ActivAge™
This class will focus on total body and STRENGTHEN CLASS 65 Years and Up
core strength while incorporating balance 16+ ActivAge™ is a free 3-month group-led
moves and stretches. It is the perfect way Chair Yoga is a general term for practices physical activity program for inactive older
for all seniors to improve overall flexibility that modify yoga poses so that they can be adults. It introduces participants to physical
and strength while increasing their balance done while seated in a chair. These modifica- activity and reinforces their commitment to
and stability. This class may be done seat- tions make yoga accessible to people who incorporate it into their daily lives.
ed or standing and may utilize a variety of have various physical limitations, or those The program is progressive and focuses on
equipment. who find o ther t ypes o f yoga c lasses too improving activities associated with daily
Session 1: October 26– December 14 challenging. Chair yoga participants can enjoy living (stretching, activity, strengthening and
Session 2: January 11 – March 01 health benefits i ncluding improved muscle cool-down). This fun and social program will
Tuesday, 1:00 - 2:00 pm tone, better breathing habits, reduction of help get participants moving in a relaxed
Trail Memorial Centre – stress, better sleep, and a sense of well-being. environment with like minded people.
Cominco Gymnasium September 29 – October 20 December 1 – February 23
Diana Howard, Elite Certified Personal Wednesday, 4:30 – 5:30 pm (Omit Dec. 29)
Trainer - Instructor Trail Memorial Centre - Fitness Studio Wednesday, 11:00 am – 12:00 pm
TRP Fee: Non-TRP Fee: Meg Sparks - Instructor Trail Memorial Centre –
$14.50/session $21.75/session TRP Fee: Non-TRP Fee: McIntyre Room
$35.00 $52.50 Patricia Ostlund – Program Leader
REGISTRATION IS FREE!
COSCO SENIORS
HEALTH &
WELLNESS
WORKSHOPS
Come join us in these free health promo-
tion workshops for seniors. Each work-
shop will include a different topic. Practical
and usable information will be delivered by
a trained COSCO facilitator. Each presen- CHOOSE TO MOVE INFORMATION SESSION:
tation will provide a better understanding 65 Years & UP NOVEMBER 2,
and practical suggestions. Written material This FREE program is for ‘in- Tuesday
about each presentation will be available to active’ older adults seeking to 10:00 - 12:00 pm
take home. integrate physical activity into
GROUP MEETINGS &
their daily routine and make a PHONE CHECK-INS:
Session 1: October 27 positive and lasting lifestyle
“Social Connectedness” NOVEMBER 16, 2021 -
change. It will provide you
February 1, 2022
Session 2: November 24 with motivation and support to
Tuesday 1
“Housing and the Care Continuum” become more active. 0:00 - 12:00 pm
Session 3: January 26 Learn about various health (12-week commitment)
“Emergency Preparedness” topics, socially connect and ONE-ON-ONE COACHING
share your successes and chal- SESSIONS:
Wednesday, 1:00 - 2:30 pm lenges. Please note: Choose
Trail Memorial Centre - McIntyre Room Week of
to Move is not a structured NOVEMBER 23-26
Theresa Buchner - Facilitator for the personal training or group fit- (Activity Coach
COSCO Seniors’ Health and Wellness ness program. Dates of group will schedule
Institute meetings will be provided at your appointment).
registration.... PATRICIA OSTLUND -
FREE! ACTIVITY COACH
You MUST register your name More information can be found at: Trail Memorial Centre –
at Trail Parks and Recreation to
ensure participation and avoid www.choosetomove.info McIntyre Room
REGISTRATION IS FREE!
cancellation.
www.trail.ca 20
20TEEN GET FIT
FITNESSPROGRAMS BOOMER FIT CLASS (Low Intensity) PLEASE VISIT OUR WEBSITE FOR
13 to 14 Years 16 + UP TO DATE INFORMATION AND
You will be introduced to the fitness centre by Be fit and functional! This class incorporates
NOTICES. FITNESS CLASSES
a certified personal trainer in a group setting. a variety of formats and equipment designed
REQUIRE PROOF OF VACCINE
Learn about physical fitness, weight training, to improve your overall strength, flexibility,
TO REGISTER. CALL OUR OFFICE
cardio training, goal setting, safety, gym eti- mobility, balance, agility and cardiovascular
fitness. Great for those wanting to maintain FOR MORE INFO 250-364-0858.
quette, and how to avoid injury. All 13 and
14 year olds must first attend a Teen Get Fit an active lifestyle and inject some fun into
session prior to using the Fitness Centre. their routine! Suitable for all activity levels.
Please note: specific d ates c an be Session 1: October 25 – December 13 Monday
Session 2: January 10 – March 07 Monday
arranged with 3 or more participants.
Session 1: October 27 – December 15 Wednesday
Session 1: October 15 Session 2: January 12 – March 02 Wednesday
Session 2: November 19 Monday & Wednesday, 9:00 - 10:00 am
Session 3: January 21 Trail Memorial Centre – Gym
Session 4: February 25 Patricia Ostlund – Instructor
Friday, 3:30 – 5:00 pm TRP Fee: Non-TRP Fee:
Trail Aquatic and Leisure Centre
Diana Howard, Elite Certified Personal Session 1 / $69.50 Session 1 / $104.25
Trainer, Group Fitness, Yoga - Instructor Session 2 / $69.50 Session 2 / $104.25
TRP Fee: Non-TRP Fee:
NORDIC (Pole) WALKING
$22.50/session $33.75/session
GENTLE CORE 15+
Increase your overall fitness with this gentle core
program. Strengthen your back and core with NORDIC POLE WALKING
modified exercises at a low intensity rate of exertion. Adult to 50+
This class will rejuvenate your body and mind for
everyday living. Walk your way to better health!
Session 1: October 26 – December 14 Nordic walking is a fun and social
Session 2: January 11 – March 01 way to improve cardio fitness, core
Tuesday, 5:30 – 6:30 pm strength, posture, balance, and overall
Trail Memorial Centre - Cominco Gymnasium health and wellbeing. You will learn
Diana Howard, Elite Certified Personal the correct technique using Urban
Trainer, Group Fitness, Yoga - Instructor Poling poles which are suitable for
people of all ages, abilities and fitness
TRP Fee: Non-TRP Fee : levels. Nordic walking reduces stress
$104.25/session on knees and joints, aids mobility, and
allows you to walk with confidence!
CORE & STRETCH 15+ Equipment is provided.
This gentle program will focus on core and
stretching exercises and yoga poses. You will Session 1:October 25 - November 15
feel long term benefits of reduced back pain, Location: Haley Park
better posture and increased flexibility. Session 2: January 10 - 31
Session 1: October 28 - December 16 Location: Arena Concourse
(Omit Nov. 11) Session 3: February 7 - March 7
Session 2: January 13 - March 03 (Omit Feb. 21)
Thursday, 5:30 – 6:30 pm Location: Arena Concourse
Trail Memorial Centre – Fitness Studio Diana
Howard, Elite Certified Personal Trainer – Monday, 11:00 am - 12:00 pm
Instructor Patricia Ostlund - Instructor
TRP Fee: Non-TRP Fee: TRP Fee: Non-TRP Fee:
session 1/ $60.50 session 1/ $90.75 $34.00/session $51.00/session
session 2/ $69.50 session 2/ $104.25
21 get fitterFITNESSPROGRAMS
ADULT ZUMBA/GROOVE (LOW INTENSITY)
Youth to Adult
For all levels, this class is designed for those
who have never danced but always wanted to,
or danced as a child and are wanting to get
back into it again as an adult. We explore and
revisit all styles of dance in a fun, energizing
and pressure free environment focusing on
fitness, dance, music and movement.
September 29 – October 20
Wednesday, 5:45 – 6:45 pm
Trail Memorial Centre – Fitness Studio Meg
Sparks – Instructor
TRP Fee: Non-TRP Fee:
$52.50
EVENING ZEN
Youth to Adult
This class will guide you through a range of
postures, breathing techniques and stretching
exercises to help improve your flexibility and
balance while bringing you to a more relaxed
state of mind.
September 29– October 20
Wednesday, 7:00 – 8:00 pm
Trail Memorial Centre – Fitness Studio
Meg Sparks – Instructor
TRP Fee: Non-TRP Fee: For all fitness classes drop-in is NOT
$52.50 available .
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
FITNESS SCHEDULE
Boomer Fit Boomer Fit
9:00 - 10:00 am 9:00 - 10:00 am
Choose to Move
10:00 am -12:00 pm
Trail Aquatic Centre
Nordic (Pole) ActivAge
Walking 11:00 - 12:00 am
10:00 am -12:00 pm Trail Aquatic Centre
Haley Track / Arena Concourse
COSCO Seniors
Seniors Balance Class
Wellness Worshops
1:00 - 2:00 pm
1:00 - 2:30 pm
Trail Aquatic Centre
(Oct. 27, Nov. 24, Jan. 26)
Chair Yoga Teen Get Fit
Stretch & Strength 3:30 - 5:00 pm
4:30 - 5:30pm (Oct. 15, Nov. 19,
( Sept. 22 - Oct. 27 ) Jan. 21 & Feb. 25)
Adult Zumba /Groove Core & Stretch
Gentle Core 5:45 - 6:45 pm
5:30 - 6:30 pm ( Sept. 29 - Oct. 20 ) 5:30-6:30 pm
Evening Zen
7:00 - 8:00 pm
( Sept. 29 - Oct. 20 )
www.trailrecreation.ca 22PERSONALTRAINERS
Personal Trainers at the
Aquatic Centre are certified PERSONAL TRAINING FEES
and available to help you TRP FEE NON TRP FEE
achieve your fitness goals! 1 Session $47.00 $70.50
Would you like to get started 3 Session package $130.50 $195.75
on a new fitness path that 5 Session package $210.00 $315.00
leads to success? 10 Session package $398.00 $597.00
Are you willing to make that 1 Session – 2 clients $71.00 $106.50
Includes 1.5 hours with their trainer
commitment to stick to a
personalized program? 3 Sessions – 2 clients $191.25 $287.00
Includes 1.5 hours per session with their
Our trainers will guide you and trainer.
help you achieve these goals.
DIANA HOWARD
Elite Certified Personal Trainer FITNESS CENTRE
Diana has over 20 years of weight training
experience, specializing in women’s weight loss,
ORIENTATION
strength training, and overall fitness for all levels Orientations are conducted by our
from teens to seniors, inspiring women to be Fitness Centre Monitor. The purpose
healthy and fit. of these orientations is to ensure that
She achieved her Elite Trainer Certification participants understand proper gym eti-
through International Sports Sciences Associa- quette, know how to use the equipment
tion, is a certified specialist in Sports Nutrition, safely, and are familiar with the facility.
Exercise Therapy, Exercise and Heart Disease,
Group Fitness, Suspension Strap Training and Orientations are free with regular
is a Yoga instructor. admission.
Diana continues to upgrade her education Pre-book at the Aquatic Centre
to provide clients with a modern and well front desk, or call 250-364-0888
rounded understanding of health and fitness. to set up an appointment in
CPR/AED certified. advance.
COMINCO ARENA
Indoor Walking Loop
Open
7 Days
A Week
Closed
During
Events
PHONE 250-364-0858
FOR MORE INFORMATION
23 get strongerCUSTOMERSATISFACTION
Should you need to cancel or transfer a program registration, please ensure you are aware of the following:
PROGRAM REFUNDS AND TRANSFERS OTHER IMPORTANT INFORMATION
Program Refunds and Transfers OH NO! WE HAD TO CANCEL!
1. With a minimum three business days’ notice (Monday – Friday) The Trail Parks & Recreation Department may need to cancel a
prior to the start date of a program, a full refund will be program if course enrollment is below the required minimum. Avoid
processed. disappointment and register early!
2. With one or two business days’ notice (Monday – Friday) prior NEED MORE INFORMATION?
to the start date of your program a $10.00 administration fee Check out the Parks & Recreation section of the City of Trail’s
will be charged. One business day notice before your program website at www.trail.ca. You can also call us at 250-364-0888 or
start date, Parks and Recreation must be notified before 250-364-0858.
4:00 pm, administration fee will be charged.
3. Refunds or transfer requested on the programs start date are WANT TO BOOK A FACILITY FOR YOUR
not eligible for refunds or transfers. OWN FUNCTION?
4. Aquatic Specialty and Advanced Lifeguarding courses require 3 All facility bookings must be made in advance through Trail Parks and
business days’ notice (Monday – Friday) for a full refund. Recreation by calling Denise at 250-364-0837. Check out our website
No refunds are issued with one or two day’s notice. at www.trail.ca to see what facilities we have available.
SORRY THE COURSE IS FULL!
Staff review the waitlists for programs on a regular basis and
make efforts to accommodate everyone interested in the course.
We encourage you to put your name on a waitlist for a full
program so we are aware of your interest.
TRAIL RESIDENT PROGRAM
In order to receive the discounted TRP rates advertised
throughout this brochure, participants are required to have a
TRP card. All programs and services are open to everyone;
however, without a TRP card full rates will apply.
Permanent residents of Trail, Warfield and Beaver Valley can
receive a TRP Card at no charge. Simply complete the required
application and bring in two pieces of the noted documentation
and cards will be issued. Non-residents can purchase a resident
card if desired. Tourists, (people living outside of the Greater Trail
area),are eligible for theTRP rate on Drop-In admissions with valid
identification.
Please note, that when phoning in your registration, you will be
asked for your TRP card number. Please have your card ready
when you call.
Complete details regarding the TRP program as well as the applica-
tion are available on the City of Trail’s website at www.trail.ca.
Should you wish to speak with someone directly, please call:
TRAIL PARKS & RECREATION
Administration 250-364-0858
Trail Aquatic & Leisure Centre 250-364-0888
Trisha Davison, Director 250-364-0852
www.trail.ca 24You can also read
