FALL 2021 NELSON Registration - Start Date: Monday, Aug 23rd 7:00 am
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NELSON
PROGRAM GUIDE Registration
FALL 2021
Start Date:
Monday, Aug 23rd
7:00 am
To view the guide and register online visit rdck.ca/recreation or call 250.354.4386
Nelson & District Community Complex
Stay tuned for updates each week...
We are working to adjust our recreation programming to align
with new health measures from the Provincial Health Officer and
Interior Health. We will share more details and update our
website and Program Guide in the coming days.
Customer Service:
Facility Holiday Hours
Customer Service Representatives are
available over the phone for
Labour Day September 6th Annual registrations or questions.
Closed Pool Shut Down
Thanksgiving October 11th September 1st Sept 1 - 15th:
Closed Closed reopening September
Remembrance Day Nov 11th 16th 2021 Monday & Wednesday
Closed 6:00am-12:30pm
3:30pm - 7:30pm
Tuesday & Thursday
6:00am - 10:30am
3:30pm - 6:30pm
Admission Rates: Friday
6:00am - 12:30pm
Child (0-4) Free 3:30pm - 6:30pm
Youth (5-18) $
3.50 Saturday
8:00am -11:00am
Adult (19-74) $
7.00
Sunday
Golden Guest (75+) Free 9:00am - 12:30pm
Family (2 adults and up to 4 dependent children) $
14.00 You can also register online 24/7 at,
http://www.rdck.bc.ca/recreation
Prices do not include taxes.
Withdrawal As per RDCK Policy guide line https://rdck.ca/EN/main/services/
Guidelines: recreation/policies-procedures.html
36309
36310
36311
Tumbleweeds Gym
Civic Center Upstairs Studio – Vernon St
Up to 5 years with parent participation
Indoor gross motor play environment to increase physical and
social literacy. Parent/Guardian participation required.
Oct 5 – Oct 26 Tuesdays
35389
35390
Parents and Guardians, please be aware:
Children attending Childminding and Tumbleweeds Gym will need to be accompanied by a parent/guardian who can show
a valid BC Vaccine Passport to enter the NDCC Facility.
Register online at www.rdck.ca/recreation or call 250.354.4386 4
Arena Public Program Schedule
Oct 16 - Oct 24
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Public Skate Public Skate Public Skate
9:30am - 9:30am - 3:30 - 4:30pm
10:30am 10:30am Recreation
Family
Hockey
4:45 - 5:45
Recreation Public Skate Recreation
Family 4:45pm - Family
Hockey 6:00pm Hockey
5:00 - 6:00pm 5:00 - 6:00pm
Arena Public Program Reservations can be made online at www.rdck.bc/
recreation or by phone 250-354-4FUN times 5 days in advance.
Public Skate Recreation Family Hockey
NDCC Arena NDCC Arena
Skate and socialize. Build basic skills and get a workout. Family fun Non- competitive small sided game of hockey. Mixed ages and
area at center ice. abilities welcome in all games. Three games set-up each session.
Max 10 players per game on the ice. Helmet with face mask
All ages, skills and abilities welcome. Skate Aids and rentals required for all players under 18. Helmet required for all adults.
availabe. Gloves and shin pads recommended.
Skate Rentals: $2.85
Helmet Rentals: $1.00
Children under 7 years old are required
to have a parent or guardian participate
during all Arena Programs.
Register online at www.rdck.ca/recreation or call 250.354.4386 11
HEALTH AND FITNESS PROGRAMS
Personal Training and Small Group Training
Each person’s body is unique – genetics, lifestyle, history, and even past injuries play a role. Different fitness goals require a different
approach and exercise prescription.
At the NDCC, we offer one-on-one and custom-made small group training classes with our qualified personal trainers.
We also offer training sessions with our Rehabilitation Specialist, who can help support your healing process post injury.
All Personal Training packages expire 6 months from the date of purchase.
PERSONAL TRAINING ONE ON ONE
PACKAGES
Assessment / 1 Session $
54 + tax
3 Sessions $
154 + tax
5 Sessions $
244 + tax
10 Sessions 469 + tax
$
Small Group Training
These classes can be designed to whatever day and time works for you and a group of up to 6 people.
SMALL GROUP TRAINING PACKAGES 3 PPL 4 PPL 5 PPL 6 PPL
12 SESSIONS (cost per person) $
219 + tax $
164 + tax $
139 + tax 109 + tax
$
Youth on Weights
This workshop is designed for youth age 13 – 14 that are interested
in learning about how to use the weight room safely and effectively
so you feel confidant on your own. Topics will include: proper set up
of equipment, gym etiquette, and tips on how to create a safe and
balanced program.
YOUTH ON
WEIGHTS TRAINING 2 PPL 3 PPL 4 PPL
PACKAGES
3 sessions $88 + tax $59 + tax $44 + tax
(cost per person)
Please call 250-354-4386 ext. 5111 or email the NDCC Fitness
Programmer at agillender@rdck.bc.ca for more details on how to
organize a personalized approach to achieving your goals.
Register online at www.rdck.ca/recreation or call 250.354.4386 5
Health and Wellness Classes
Cathy Potkins, B.H.K, MPAS,
ACSM Exercise Specialist
Cathy Potkins has spent the past 23 years working in the area of chronic disease. She has a
degree in Exercise Physiology and a Masters in Cardiac Physiology also certified through the
American College of Sports Medicine as an Exercise Specialist. After 12 years of coordinating
Cardiac Rehab and diabetes centers, Cathy has spent the past 11 years working as a
consultant in Nelson BC. She continues to be an integral part of the Nelson community and
an asset to us here at the NDCC. She is passionate about improving the health of individuals
with chronic health concerns and supporting local fitness professionals whom share the
same passion for the people of our community.
Choose to Move Work to Progress
NDCC Arena Concourse NDCC Arena Concourse
This class is similar to Work to Progress but is designed for those This class is designed as a starting point to help you gain an active
clients needing a little extra TLC to get you moving in the right lifestyle. Well suited to individuals with health concerns or a
direction! This class will be a small group led by our Rehabilitation limited ability to exercise. This program is based on your abilities
Specialist and supported by Cathy Potkins and activities which can be easily modified to meet your needs.
This program includes the key components of good fitness: cardio,
Sept 22 - Oct 27 strength and flexibility. Class length is based on your fitness – it’s
Wednesday the class that grows with you.
1:30-2:45pm
$85 + tax/6 classes 35214 Sept 20-Oct 25
Monday
9:00-10:30am
Balanced $44 + tax/5 classes 35215
North Shore Hall No Class Oct 11
A fun and self-paced class that is based on your activity level and Sept 21 – Oct 26
health history. It is designed to help increase full body awareness, Tuesday
improve coordination, circulation, joint mobility and stability. 9:00-10:30 am
$55 + tax /6 classes 35216
BEGINNER: this group will do a mixture of standing and seated
exercises with mobility, strength and balance components in each
Sept 22 – Oct 27
session
Wednesday
Sept 20 - Nov 1 9:00-10:30 am
Mondays 11:30-12:30pm $55 + tax/6 classes 35217
$85 + tax/6 classes 35311
no class Oct 11 WTP2
INTERMEDIATE: this group will do more standing exercises, NDCC Arena Concourse
slightly harder balance work with mobility, strength and balance
components in each session. Work to Progress 2 is an extra class to help you build momentum
and see results from your Work to Progress program. This class will
Sept 21 - Oct 26 have an instructor available, under Cathy’s guidance, to facilitate
Tuesdays 11:30-12:30pm a group warm up and cool down but also help you with exercise
$85.00 + tax/6 classes 35320 technique, equipment use and modifications if needed.
ADVANCED: This is a challenging program and only appropriate Sept 24 – Oct 29
for those who can easily get up and down off the floor. Exercises Friday
are advanced with lots of strength work as well as unilateral 9:00-10:30am
balance work. $55 + tax /6 classes 35218
Sept 20 - Nov 1
Mondays 5:00-6:00pm
$85 + tax/6 classes 35364
no class Oct 11
Register online at www.rdck.ca/recreation or call 250.354.4386 6
Fitness and Health Classes at a Glance Sept 12 – Oct 31 2021
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Lakeside Park
7:00-8:00am
HIIT the Park
Running!
NDCC Studio
6:00-7:00am 6:00-7:00am 6:00-7:00am
Spin Spin Core
Starts Oct 4 Starts Oct 6 Conditioning
7:45-8:45am 7:45-8:45am
Total Body Spin
Barbell
9:15-10:15am 9:15-10:15am 9:15-10:15am 9:00-10:15am
Total Barre Power Step Booty Burn Step n’ Strength
10:30-12:00pm 10:30-11:30am 10:45-11:45am 10:30-11:45am 10:45-12:00pm 11:00-12:00pm
Sunday Morning Move It & Baby and Me Hatha Flow Yoga Prenatal Yoga Healthy Hips
Yoga Groove It and Knees
12:10-12:55pm
Core
Conditioning
1:15-2:15pm 12:00-1:30pm
Chair Yoga Hatha Flow Yoga
4:00-5:00pm
Yoga for Youth
5:15-6:15pm 5:15-6:15pm
5:15-6:15pm
Total Body Spin
Booty Burn
Barbell
6:45-8:15pm 6:45-8:15pm 6:30-8:00pm
6:30-7:30pm
Classical Hatha Classical Hatha Restorative
Zumba
Yoga Yoga Yoga
NDCC Weight Room
8:45-9:45am
SWAT-beginner
Arena Concourse
9:00-10:30am 9:00-10:30am 9:00-10:30am 9:00-10:30am
Work to Progress Work to Progress Work to Progress W2P-all
1:30-2:45pm
Choose to Move
North Shore Hall
11:30-12:30pm 11:30-12:30pm 1:00-2:00pm
Balanced- Balanced- Healthy Hips and
Beginner Intermediate Knees
5:00-6:00pm
Balanced -
Advanced
Drop in classes - included with cost of general admission and includes access to other areas of facility Age requirement is 13yrs old
Pre-registered classes – will not have access to other areas of the facility at this time
Register online at www.rdck.ca/recreation or call 250.354.4386 7
MONDAYS TUESDAYS
Spin HIIT the Park Running!
NDCC Studio Lakeside Park
These classes feature a group journey on our Keiser spin bikes Rain or shine you’ll be put through rigorous interval training
under the direction of one of our enthusiastic instructors. Work on sequences of high-intensity exercises designed to help you build
your cycling technique while improving cardiovascular fitness and cardiovascular fitness, muscular endurance and stamina! You’ll
toning your core, hips and legs. Don’t forget your sweat towel and sweat, burn calories and get energized as you feel the results of
water bottle! this 60 minute full body workout.
6:00-7:00 am Bring your own mat and meet at the Paddle Rental Centre.
starts October 4th
General Admission Sept 7 – Oct 4
7:00-8:00am
No class Oct 11 $39 + tax/5 classes 32566
Total Barre™ Baby and Me
NDCC Studio
NDCC Studio
*parents and babies 6 wks to 18 mos old
Music, choreography, exercise and correct biomechanics of
A variety of equipment and class styles will be used to help restore
movement will be the focus of this safe and fun barre class. Allow
muscle strength, firm up your body and improve your energy levels
the power of music to help you focus in on increasing strength,
making it easier to run after your little one.
stamina and dynamic stability. This is truly a program geared for
everyone – no dance experience required. 10:45 – 11:45 am - book your spot!
Sept 14 – Oct 26
9:15-10:15am $55 + tax/7 classes 32567
General Admission
No class Oct 11 Total Body Barbell
NDCC Studio
Move It and Groove It! Experience a new way to train in this ultimate strength and
NDCC Studio endurance class of multiple reps and sets. This class uses barbells
with a strong focus on form and technique pushing you to
This isn’t a dance class but you might find yourself movin and complete……. just one more rep!
groovin to the tunes of the 60’s without even knowing it! Your
enthusiastic instructor will keep you motivated while you exercise 5:15 – 6:15 pm General Admission
helping you to maintain bone health, heart function, co-ordination
Classical Hatha Yoga
and balance.
10:30-11:30 am
NDCC Studio
General Admission
This class focuses on quietening the mind and using the breath
No class Oct 11 to sustain long-held postures. Movement is slow and deliberate.
Inspired by the teachings of Baba Hari Dass. Each class is unique!
Mixed levels but some experience is beneficial. Please bring your
Chair Yoga own mat.
NDCC Studio 6:45-8:15 pm General Admission
Participants will be practicing breathing exercises (Pranayamas),
Sun Salutation and gentle variations of yogic postures (asanas) on,
and with the support of a chair.. This soft practice helps to bring
vitality back to the body and mind, gently improving strength,
mobility, flexibility and circulation.
Sept 13 - Oct 25
1:15-2:15pm
$45 + tax/6 classes 35264
No class Oct 11
Register online at www.rdck.ca/recreation or call 250.354.4386 8
WEDNESDAYS
Spin Core Conditioning-book your spot!
NDCC Studio NDCC Studio
These classes feature a group journey on our Keiser spin bikes Developing a strong core helps support good posture, boosts the
under the direction of one of our enthusiastic instructors. Work on effectiveness of your workouts, improves your overall athletic
your cycling technique while improving cardiovascular fitness and performance AND contributes to a trimmer appearance. This is a
toning your core, hips and legs. Don’t forget your sweat towel and 45 minute class of core focused training that promises to deliver
water bottle! more than just flat abs – that’s just a bonus!
6:00-7:00 am 12:10-12:50pm
starts October 6th Sept 15 - Oct 27
General Admission $45 + tax/7 classes 35287
Total Body Barbell Yoga for Youth
NDCC Studio NDCC Studio
Experience a new way to train in this ultimate strength and Yoga includes physical exercise, but it’s also about life balance.
endurance class of multiple reps and sets. This class uses barbells Training your mind, body, and breath — as well as connecting with
with a strong focus on form and technique pushing you to your spirituality to help you build resiliency and confidence to
complete……. just one more rep! deal with what life has to offer. This class is offered in a supportive
atmosphere for all levels of ability. Ages 13-15
7:45-8:45 am
General Admission 4:00-5:00pm - book your spot!
Sept 15 – Oct 27
$55 + tax/7 classes 35273
Power Step
NDCC Studio
Booty Burn
We’ve taken the dance out and put the muscle back into the step.
NDCC Studio
Power step is a simple, athletic workout with various intensities
throughout. May or may not include strength training to finish off Squats, deadlifts, lunges, hip thrusters, and anything else to target
the cardio session. the backside and get that booty burning studio style.
9:15 - 10:15 am 5:15-6:15 pm - book your spot!
General Admission Sept 15- Oct 27
$55 + tax/7 classes 35284
Hatha Flow Yoga
NDCC Studio
Zumba®
NDCC Studio
Hatha Flow Yoga is a moderately-paced class that synchronizes
yoga postures with the breath. This fun and uplifting class will Each Zumba® class is designed to bring people together to dance
build strength, flexibility and balance. You will be encouraged to and sweat. We take the “work” out of workout, by mixing low-
work at your level, honour your body and limitations in a non- intensity and high-intensity moves for an interval-style, calorie-
competitive environment. Breath work, relaxation and meditation burning dance fitness party. Once the Latin and World rhythms
are part of this class well rounded class. You will leave feeling take over, you’ll see why Zumba® Fitness classes are often called
refreshed, renewed and rejuvenated! exercise in disguise. Super effective and super fun!
10:30 – 11:45 am 6:30-7:30pm - book your spot!
General Admission Sept 15 –Oct 27
$55 + tax/7 classes 35285
Register online at www.rdck.ca/recreation or call 250.354.4386 9
THURSDAYS FRIDAYS
Core Conditioning
NDCC Studio
Developing a strong core helps support good posture, boosts the
effectiveness of your workouts, improves your overall athletic
performance AND contributes to a trimmer appearance. This is
a one hour class of core focused training that promises to deliver
more than just flat abs – that’s just a bonus!
6:00-7:00 am
General Admission
Spin
NDCC Studio
These classes feature a group journey on our Keiser spin bikes
under the direction of one of our enthusiastic instructors. Work on
your cycling technique while improving cardiovascular fitness and
toning your core, hips and legs. Don’t forget your towel and water
bottle!
Pre-natal Yoga 7:45-8:45am
General Admission
NDCC Studio
Similar to other types of childbirth-preparation classes, prenatal
yoga is a multifaceted approach to exercise that encourages
Booty Burn
stretching, mental centering and focused breathing. This class can NDCC Studio
help you meet and bond with other pregnant women and help Squats, deadlifts, lunges, hip thrusters and anything else to target
prepare you for becoming a new parent. Please bring your own the backside and get that booty burning studio style.
mat.
9:15-10:15am
10:45-12:00pm - book your spot! General Admission
Sept 16 – Oct 28
$65 + tax/7 classes 35286
Restorative Yoga
Spin
NDCC Studio
After a slow and gentle warm up, go deep into restorative
NDCC Studio yoga postures using props to support a passive opening of the
These classes feature a group journey on our Keiser spin bikes body. This quiet practice emphasizes space and stillness. The
under the direction of one of our enthusiastic instructors. Work on experience offers a gentle opening for the body yet is profoundly
your cycling technique while improving cardiovascular fitness and meditative for the mind. Please bring your own mat.
toning your core, hips and legs. Don’t forget your sweat towel and
6:30-8:00pm - book your spot!
water bottle!
Sept 17 – Oct 29
5:15-6:15pm $79 + tax/7 classes 35289
General Admission
Healthy Hips and Knees
Classical Hatha Yoga NDDC Studio
NDCC Studio Exercise is more than just a good healthy habit; it’s also a specific
and effective treatment for many knee and hip problems.
This class focuses on quietening the mind and using the breath Strengthening the muscles around a damaged knee or hip can
to sustain long-held postures. Movement is slow and deliberate. help support that joint by taking over some of its responsibilities.
Inspired by the teachings of Baba Hari Dass. Each class is unique! The primary focus of this class will be to help strengthen those
Mixed levels but some experience is beneficial. Please bring your muscles and help get you moving pain free.
own mat.
11:00-12:00pm - book your spot!
6:45-8:15 pm Sept 17 - Oct 29
General Admission $75 + tax/7 classes 35288
Register online at www.rdck.ca/recreation or call 250.354.4386 10SATURDAYS SUNDAYS
Step n’ Strength S.W.A.T. – Beginner
NDCC Studio NDCC Weight Room
This is a great class to get that heart rate up and have some fun! This workout is planned outside regular facility hours to help
You will get a fantastic lower body work out followed by a core facilitate a less intimidating introduction into the weight room.
finisher ending with a stretch. Gain the skills, knowledge and confidence you need to workout
safely on your own during regular hours.
All levels welcome.
Sept 12-Oct 31
9:00-10:15am - book your spot! 8:45-9:45 am
Sept 18 – Oct 30 $75 + tax/ 7 classes 35291
$65 + tax/7 classes 35290
Hatha Flow Yoga Sunday Morning Yoga
NDCC Studio
NDCC Studio
Move, stretch and awaken your body. This energizing practice
Hatha Flow Yoga is a moderately-paced class that synchronizes
moves to the rhythm of the breath; connecting traditional
yoga postures with the breath. This fun and uplifting class will
yoga poses to build strength, flexibility and inner focus. The
build strength, flexibility and balance. You will be encouraged to
steady paced flow is centered on a sequence of Sun Salutations,
work at your level, honour your body and limitations in a non-
incorporating challenge and fun into every well-rounded class that
competitive environment. Breath work, relaxation and meditation
includes standing poses, balancing postures, backbends, seated
are part of this class well rounded class. You will leave feeling
and reclining poses, breath work and relaxation. Please bring your
refreshed, renewed and rejuvenated!
own mat.
Please bring your own mat.
10:30-12:00 – book your spot!
12:00-1:30pm Sept 12 – Oct 31
General Admission $85 + tax/8 classes 35292
Fitness Center Workout Reservation Schedule
Sept 7 – Oct 24, 2021
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9:00 - 10:15am 6:00 - 7:15am 6:00 - 7:15am 6:00 - 7:15am 6:00 - 7:15am 8:00 - 9:15am
10:30 - 11:15am 6:00 - 7:15am
7:30 - 8:45am 7:30 - 8:45am 7:30 - 8:45am 7:30 - 8:45am 9:30 - 10:45am
11:30am - 12:45pm 7:30 - 8:45am 11:00am - 12:15pm
9:00 - 10:15am 9:00 - 10:15am 9:00 - 10:15am 9:00 - 10:15am 9:00 - 10:15am
10:30 - 11:45am 10:30 - 11:45am 10:30 - 11:45am 10:30 - 11:45am 10:30 - 11:45am
12:00 - 1:15pm 12:00 - 1:15pm 12:00 - 1:15pm
4:00 - 5:15pm 3:30 - 4:45pm 4:00 - 5:15pm 3:30 - 4:45pm 4:00 - 5:15pm
5:30 - 6:45pm 5:00 - 6:15pm 5:30 - 6:45pm 5:00 - 6:15pm 5:30 - 6:45pm
7:00 - 8:15pm 6:30 - 7:45pm 7:00 - 8:15pm 6:30 - 7:45pm
Fitness Centre Reservations can be made online at www.rdck.bc/recreation or by phone 250-354-4FUN 5 days in advance.
Register online at www.rdck.ca/recreation or call 250.354.4386Swim lessons
Registration Note for
Parents Red Cross
Preschool Lessons Red Cross
Please be advised that it is the
responsibility of the parent/ Swim Kids Progression
guardian to register children in
the correct level of our swim 4-12 mths
program. Instructors assess
all students on the first day Duck
of lessons to ensure that they 12-24 mths
have been placed correctly. In
the event that a child has not RCSK 1
been placed correctly, they Sea Turtle
may be permitted to transfer 24-36 mths
to an alternate level, based
on program availability, at the
SeaOtter
discretion of the aquatic staff. 3-5 yrs
If no spots are available in an
appropriate level, the child may RCSK 2
be withdrawn from the program
at the discretion of the aquatic Salamander
staff for safety reasons. 3-5 yrs
Not sure which level
to register in? S
3-6 yrs
If you’re unsure what level your RCSK3
child should be registered in or it
has been over a year since their
last session, drop by for a FREE Crocodile
3-6 yrs
evaluation. One of our qualified
instructors will assess your child
and recommend the appropriate Whale RCSK 4
Red Cross level for enrollment. 3-6 yrs
Cancelled Classes:
RCSK 5
A minimum of 48 hours before Program fees:
a class starts, lessons may
Program fees cover access to the NDCC facility for RCSK 6
be cancelled where there is
participation in the program only on the dates and
insufficient registration. We will
time listed. Parents/guardians are welcome to watch
attempt to find space in the next
their children participate in a program; however, RCSK 7
available class or issue a full
program fees do not include parental/guardian use
refund.
of the facility before during or after their program. RCSK 8
Waitlists: Individuals wishing to use the NDCC before or after
their program will be required to pay admission and
If the class you want is full, get RCSK 9
wear a wristband if pool space permits.
on the waitlist! Classes with
waitlists may replace any classes RCSK 10
that have been cancelled.
Combined classes:
Combined classes are being
offered in an effort to offer a
greater variety of class time
options to families. In order
to avoid cancelling a class, we
may be required to move your
child to another time in order
to combine 2 classes with low
enrollment.
Register online at www.rdck.ca/recreation or call 250.354.4386 12Swim lessons
SATURDAY OCTOBER 18-DECEMBER 4
9:00am Water Babies 35002 Swim kids 2 35014 Swim kids 4 35020
9:30am Sea Otter 35003 Swim kids 3 35016 Swim Kids 5/6 35021
10:00am Sea Otter 35004 Swim Kids 1 35018
10:30am Salamander 35011 Swim kids 2 35015 Swim Kids 7-10 35022
11:00am Salamander 35012 Swim kids 1 35019
11:30am Sunfish 35013 Swim Kids 3 35017 Swim Kids 4 35023
SWIM LESSON PRICES PER LESSON SET
25 minute class $56
40 minute class $66
55 minute class $76
Register online at www.rdck.ca/recreation or call 250.354.4386 13Pool Schedule at a Glance Sept 15– Oct 31,2021
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Lap Swim*
6:30-7:30am
Lap Swim + water Lap Swim and Deep
runners* water runners*
7:45-8:45am 7:45-8:45am
Deep H20 Aquafit* Red Cross Lessons*
Total Body Aquafit * 9:00-12:00pm
+
Lap Swim* + Lap Swim*
9:30-10:30am Lap Swim 9:00-10:00am
9:00-10:00am
10:15-11:15
Lap Swim + Gentle Joints
10:15-11:15am Lap Swim*
water runners* Aquafit*
Public/ Lap Swim* 11:00-12:00pm
10:45-11:45am +
Lap Swim*
Community Swim* Community Swim* Community Swim*
12:00-1:00pm 12:00-1:00pm 12:00-1:00pm
Public Swim* Public Swim*
3:30-4:30pm 3:30-4:30pm
Public Swim* Public Swim*
4:45-5:45pm 4:45-5:45pm
Public Swim* Public Swim* Public Swim*
6:15-7:15pm 6:00-7:00pm 6:00-7:00pm
Public Swim* Public Swim* Public Swim*
7:30-8:30pm 7:15-8:15pm 7:15-8:15pm
*Pre-registered classes – will not have access to other areas of the facility at this time.
PRE-REGISTERED PROGRAMS
Lap swim + Total Body Aquafit Deep H2o Aquafit
Deep Water Runners* NDCC Shallow End of Deep Pool, NDCC Deep Pool
4 lanes will be guaranteed for laps, as well This shallow water class will give you a This deep water aquatics class provides
as open space for deep water runners or total body workout including cardio and an environment where there is a 90%
those wanting to enjoy stretching and resistance training for all of the major reduction in body weight, and the ability
floating. muscle groups. Challenge your body to tailor your intensity level to your own
with movement staying suspended or individual needs. These classes will get
Community Swim* rebounding off the pool bottom. Come see your hearts pumping and face smiling.
Mix of therapeutic swim, laps and public what the water can do for you. Come have fun.
swim . One lap lane will be available
Sept 21, 28 Oct 5,1 19,26 Sept 16, 23, 30 –Oct 7, 14, 21, 28
Public Swim* Tuesday 9am -10am Thursday 9:00 am – 10:00am
$30/6 classes 35075 35072 $35/ 7 classes
1 lap lanes will be guaranteed, features will
be available.
Gentle Joints
NDCC Shallow End of Deep Pool,
This low impact, lower intensity shallow
water workout focuses on functional
strength, range of motion, balance and
time together.
35074
Register online at www.rdck.ca/recreation or call 250.354.4386 14TRAINING – FIRST AID PROGRAMS
Standard First Aid Full Course CPR-C Recertification
Upper Multi- Purpose room NDCC Upper Multi- Purpose room NDCC
Suggested 14yrs+ Prerequisite: Must hold a CPR-C certification that is current or has
This course provides comprehensive training covering all expired no more than 3 years ago.
aspects of first aid and CPR. For people who want an in-depth Check your award! CPR-C awards must be recertified every three
understanding of first aid training including: spinal injuries, years. Don’t let your award expire! CPR-C and AED.
chest & abdominal injuries, burns, circulatory and respiratory
emergencies. Includes a CPR-C/AED certification. 100% Sat, 1-5:30pm
attendance is required. October 2nd
35151 $60 + tax
Sat, Sun
9am -5:30pm
September 25,26
35024 $200+tax
PLEASE NOTE:
Advanced Aquatic Leadership
Standard First Aid Recertification Courses (Bronze Medallion, Bronze
Cross, NL, NL-R, WSI, SFA, SFA-R,
Upper Multi- Purpose room NDCC CPR-C): 7 days advanced notice
Prerequisite: Must hold a SFA certification that is current or has expired required for a refund or credit.
no more than 3 years ago. Refunds will not be granted to
participants who do not possess all
Check your award! Standard First Aid awards must be recertified the pre-requisites or do not present
every three years. Don’t let your award expire! CPR-C and AED them on the first day of the course.
recertification is included. OFA level 1 equivalent. Medical Conditions: Will be given
Sat, 1-5:30pm special consideration for refunds
Sun, 1-6:30pm (may require a doctor’s note).
Oct 2,3
35150 $125 + tax
Register online at www.rdck.ca/recreation or call 250.354.4386 15Steps to Become a Lifeguard and Swim instructor
Recommended age Lifesaving Red Cross swim instructor
Canadian Swim patrol(optional)
8-12 years or Swim Kids 10 (optional)
Junior Lifeguard Club (optional)
Bronze Star (optional)
10-13 years Or
Junior lifeguard club (optional)
Step 1: Bronze Medallion
13+ (Step 1+2)
Step 2: Bronze Cross
14 years + (Step 3)
Step 3: Standard First Aid
15 years + National Lifeguard- Pool option Water safety Instructor (WSI)
16 years + Apply to be a Lifeguard/Swim instructor.
What does a Lifeguard do?
Lifeguards are trained professionals responsible for the
safety of people while the recreate in and around water. This
is a serious role but Lifeguards work in a fun environment
where they receive endless hands-on learning opportunities
and are deeply respected for the value they bring to their
communities.
If you are enthusiastic, willing to learn and develop new skills,
and care about your community and water safety. You could be
Why Train to become a Lifeguard
• Lifesaving courses develop Leadership skills and increase confidence at any stage of life.
• Lifesaving training teaches first aid and water – related skills and knowledge in fun and active way.
• Lifesaving courses create a foundation for lifelong learning and opens doors to many careers in a variety of
fields
• Lifeguards earn competitive wages
In short if you are enthusiastic, willing to learn, develop new skills, and care about your community and water
safety, Lifeguarding may be your next challenge.
To inquire and find out more send an email to Abeavers@rdck.bc.ca and ask questions.
Register online at www.rdck.ca/recreation or call 250.354.4386 16CAREER IN RECREATION
Bronze Medallion Bronze Cross National Lifeguard
NDCC Pool NDCC Pool NDCC / Multi-Purpose Room / Pool
Pre-Requisites: 13 years of age by last day or Pre-Requisites: 14 years of age by last day and Prerequisites: 16yrs by last day of the
hold Bronze Star certification hold bronze Medallion certification course, Bronze Cross by first day of course,
Bronze Medallion teaches an The Lifesaving Society Bronze Cross is Standard First aid with CPR-C or AEC with
understanding of the lifesaving principles designed for Lifesavers who want the CPR- C by first day of course.
embodied in the four components of water challenge of a more advanced training, The Lifesaving Society’s NL award is
rescue education – judgment, knowledge, including an introduction to safety recognized as the standard measure of
skill and fitness. Rescuers learn self-rescue and supervision in Aquatic facilitates. lifeguard performance in Canada. NL
techniques, defense and release methods, Candidates develop proficiency at training prepares lifeguard’s to prevent
and tows and carries in preparation for performing patient assessments, incidents and in the effective resolution
challenging rescues. These rescues involve managing aquatics injuries and preventing of emergencies if needed. NL is worth
conscious and unconscious victims of injury and the loss of life in a variety of two Grade 12 High School credits. Price
various types, including spinal injures aquatic emergencies, while developing includes Alert Manual and Lifeguard Tool
and circulatory emergencies. Lifesavers stroke endurance and fitness training Kit.
develop stroke efficiency and endurance in skills. Bronze Cross is one of the pre-
a 500m swim. requisite awards for all advanced Lifeguard Sat, Sun 9-4pm
and Leadership training programs. Nov 20, 21, 20, 28
Cost includes Canadian Lifesaving Manual. Dec 4,18,19
100% attendance is required. 35027 $480 + tax
*100% attendance is required.
Fri 4pm-8pm
Oct 1,8,15,22,29
35025 $235+tax $220 +tax
PLEASE NOTE:
Advanced Aquatic Leadership Courses (Bronze Medallion, Bronze Cross, NL, NL-R, WSI, SFA, SFA-R, CPR-C): 7 days advanced notice
required for a refund or credit. Refunds will not be granted to participants who do not possess all the pre-requisites or do not present them
on the first day of the course. Medical Conditions: Will be given special consideration for refunds (may require a doctor’s note).
Register online at www.rdck.ca/recreation or call 250.354.4386 17Turn Your Aquatic Skills I
Career. Become a Water
Instructor! The love of sw
in others can start with you
Become a Red Cross Wate
Instructor and teach all Re
Instructor Swim programs to various
groups, from infants to adu
Development
Instructor
Program
Development
When you choose the Red Cro
Program
Turn Your Aquatic Skills Into a
A fun and Online modu
Career. Become a Water Safety interactive program that allow yo
Turn Your Aquatic Skills Into a
Instructor! The love of swimming
Career. Become a Water Safety
with online, hands- learn at your
on and in-pool pace accordin
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of swimming experiences. your schedu
Become a Red
in others can Cross
start with you. Water Safety
Become a Red Cross Water Safety
Instructor and teach all Red Cross
Instructor and teach all Red Cross The Red Cross offers Can
Swim programs
Swim programs to various
to various age age
groups, from
groups, from infants
infants to adults.
to adults. to train you to become a
Our research has enabled us to build a
The skills you learn with us can prepar
When you choose the Red Cross Instructor Development Program, you’re getting: other fields. Certifications are recogni
When you choose the Red Cross Instructor Development Program, you’re getting:
A fun and Online modules Practical Modern learning Solid
interactive program that allow you to experience with methodology – communication
with online, hands- learn at your own the Red Cross not your traditional and leadership
A fun
on and and
in-pool Onlinetomodules
pace according Swim programs Practical
lecture format. Modern learning
skills Solid
interactive program your schedule.
experiences. that allow you to the course.
within experience with
methodology – communication
with online, hands- learn at your own the Red Cross not your traditional and leadership
on and in-pool pace according to Swim programs lecture format. skills
The Red Cross offers Canada’s most comprehensive course #1
designed
Water Safety Instructor
experiences. your schedule. within the Component
course.
to train you to become a Swimming and Water Safety
- Skills Evaluation & Information session:
SeptInstructor.
18th 10:00am - 3:00pm
Pre- Requisites:15 yrs of age by the last day of class and Bronze
Our research has enabled us to build a course that focuses on the fundamentals of teaching.
Cross or higher
The skillscertification
you learn withand perform
us can preparethe
you water skill
for future strokes of
employment in aquatics, recreation and
Component #2numerous
– WSI Online (work on your own 14-20hrs) :
The
Red Cross Red
to highest
other fields. Cross
level areoffers
of performance.
Certifications Canada’s most comprehensive
recognized Canada-wide. Sept 18th – 30th course designed
The WatertoSafety
train you to
Instructor become
Course a Swimming
prepares candidates to and Water Safety Instructor.
instruct Red Cross Swim programs. Candidates focus on strategies Component #3 - Halfway Skill Evaluation:
Swim with the best! ® 1.877.356.3226 | redcross.ca/swim
Our and
to introduce research has
develop enabled and
swimming us to buildsafety
water a course
skillsthat
in focuses Sept on the30th fundamentals
4:00pm-8:00pm of teaching.
The skills you learn with us can prepare you
the Red Cross Swim Preschool, Red Cross Swim Kids, Red Crossfor future employment in aquatics, recreation and numerous
other fields. Certifications are recognized
Swim @ School, Red Cross Swim @ Camp, Red Cross Swim Canada-wide. Component #4 - Teaching Experience (Assist a WSI in a class
for Adults & Teens, and Red Cross Swim Adapted programs. setting min 8 hours, can do this at any facility):
Completion Criteria: Attend and participate in 100% of the WSI Oct 1st –Dec 10th
Course components/All components (Skills Evaluation - Online
Swim with the best! ® 1.877.356.3226 | redcross.ca/swim
- Teaching Experience - and Classroom & Pool) are evaluated Component #5 - Classroom & Pool Course
against specific evaluation criteria on a pass/fail basis/ all course Dec 5, 11,12th 9:30am - 4pm,
components must be completed for successful completion of the
WSI certification.
35126 $399 + tax
Bring Swim Suit and Towel to every session. Multiple towels
recommended as well as Pen Paper and Snacks/Lunch.
Register online at www.rdck.ca/recreation or call 250.354.4386 18You can also read
