Community Wellness Classes & Events - Fall 2021 - Dignity Health
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Community Wellness Classes & Events Fall 2021
HOW TO REGISTER Special Events
To register for classes, visit StRoseHospitals.org/Classes,
call 702.616.4900 24/7 or scan this QR code to easily Drive-Thru Flu and COVID Shot Clinic
link to the web page. Immunize Nevada reminds you that an
annual flu vaccine is recommended for
everyone 6 months of age or older.
CLASS LOCATIONS Come get your flu vaccine. Please bring
insurance card. Flu vaccines have $0
Classes are offered at various locations. Please note the location codes cost under most plans.
below each class date/time, then refer to the location map and addresses Friday, Oct. 8, 10 a.m. to 1 p.m.
on the back cover. (San Martín rear parking lot - enter on
Cimarron Road)
BI-WEEKLY ENEWSLETTER
Sign up for our bi-weekly enewsletter, delivered every other Friday with Medicare Assistance Program (MAP)
the next two weeks’ class listing. Send your email address to Open enrollment runs from October 15
to December 7, 2021. Call
jemaima.tagayuna@dignityhealth.org or call 702.620.7800.
702.616.4926 for assistance.
Uninsured? Nevada Health Link
TABLE OF CONTENTS Open enrollment runs from November 1
to January 15. Enroll by Dec. 15 to have
benefits begin January 1, 2022. Call
702.616.4904 for assistance with a
2 3 3
Certified Enrollment Counselor.
Cancer
Special Diabetes Screenings
Events Management & Survivorship Mammogram Screening Event
Rose P.E.T.A.L.S (Promoting
Empowerment through Awareness Love
4-5 5-7
and Support) in collaboration with the
Family Mammovan and the Engelstad
Fitness Foundation R.E.D. Rose Program is
Education
hosting a pop up mammogram
screening event. Prior to your FREE
mammogram, join us in the Wellness
7 8 9
Center for a guided meditation with our
Heart & yoga instructor, relaxing art therapy
Mental
Stroke Nutrition session, and handcrafted refreshments.
Health
Programs Call 702.620.7858 for information or to
schedule your mammogram!
Tuesday, Oct. 26, 7:40 a.m. to 3:40 p.m.
10 11 11
Ryan FREE
Support White
Wellness
Groups Programs Stop the Bleed
In partnership with the City of Henderson,
St. Rose Dominican is offering “Stop the
Bleed” training for the public – lifesaving
November is Diabetes Month skills people can use to quickly stop an
injury’s heavy bleeding while waiting for
The Community Wellness Centers will be hosting various events featuring emergency responders to arrive.
access to education and fun activities to raise awareness. Stay tuned to Wednesday, Oct. 6, Nov. 3, Dec. 1
our e-newsletter, website and social media for more details. 5:30 to 6:30 p.m.
FREE
2
Diabetes Management Cancer
Screenings
& Survivorship
Diabetes Lifestyle Training and On the Road to Better Managing Your
Education Diabetes
Diabetes Lifestyle Training Services Featuring a game-like map, this
offer comprehensive diabetes interactive class led by a diabetes
self-management education to help you educator can help you learn the skills
succeed in managing your diabetes you need to manage your diabetes.
care. Group classes and individual visits This virtual class is offered in two parts.
are available, both are taught by To register and get access to the
diabetes care and education specialists. materials, please call 702.616.4975.
A variety of class times and days Thursdays, Oct. 21 and 28,
available; call 702.616.4975 for pricing 4 to 5 p.m.
and details. Physician referral and Mondays, Dec. 6 and 13,
individual visit required prior to class. 11 a.m. to noon
FREE
National Diabetes Prevention Program
Did you know that one out of three Prediabetes: What Do I Do Now?
U.S. adults has prediabetes? This Are you trying to make healthy lifestyle
CDC-approved 12-month program is changes to prevent Type 2 diabetes?
given in 16 weekly sessions, followed by You don’t have to do it alone. This class
monthly maintenance sessions. Our is led by a diabetes care and education
lifestyle coaches help you develop specialist and will equip you with
healthy eating habits, increase your valuable insight on how to prevent or Freedom from Smoking
physical activity, and keep you motivated delay diabetes. Call 702.616.4975 for Kick the habit with this supportive,
to make healthy changes. Learn more information. multistep American Lung
and register at 702.616.4975. Tuesday, Oct. 19, 2 to 3 p.m. Association program.
Tuesdays, 2 to 3 p.m., starting Oct. 26 $10 To join a group, call
Wednesday, Nov. 17, 10 to 11 a.m. 702.616.4915.
Meeting ID: 917 0808 7189 FREE
Password: 3o0G72Qu
FREE Mammograms
Uninsured or underinsured? You
may qualify for a free mammogram.
The Engelstad Foundation R.E.D.
Rose Program provides breast
exams, mammograms, ultrasounds,
surgical consultations, biopsies, and
support services to women and men
who lack adequate health care
coverage or the financial means to
obtain them. Bilingual services are
available. Please call 702.620.7858
if you are 49 or younger. Funded by
the Engelstad Foundation.
Call 877.682.6266 for the
mammovan if you are 50 or older.
Many classes require registration.
Register online at StRoseHospitals.org/Classes or call 702.616.4900 24/7 to register.
3
Infants, Children & Parenting
Baby Basics Happiest Baby on The Block Parenting the Love and Logic® Way
Learn the basics of caring for your Dr. Harvey Karp’s “Happiest Baby on Would you like your child to listen the
newborn! The Block” program promises a new first time? Learn helpful, easy tips to
Thursday, Oct. 7, 6 to 9 p.m. way to calm your baby's crying and help parent without breaking a sweat. Parents
Thursday, Nov. 4, 6 to 9 p.m. him/her sleep longer. We give you and caregivers of children ages 0-18.
Thursday, Dec. 2, 6 to 9 p.m. hands-on tips to transform a crying, Wednesdays, Oct. 13, 20, 27,
$30 colicky baby into one who is carefree, Nov. 3, 10, 17,
happy, and effortlessly calm (for parents 3:30 to 5:30 p.m.
of babies from birth - 2 months) FREE
Daddy Boot Camp
This father-to-father workshop inspires 2nd Monday of every month,
and helps dads become confidently 9:30 to 10 a.m. Sing and Sign: Food Time
engaged with their infants! FREE For parents with children ages newborn
Saturday, Oct. 9, 10 a.m. to noon *Please bring a small blanket. to 2 years.
Saturday, Dec. 11, 10 a.m. to noon Tuesdays, Oct. 5, 19, Nov. 2, 16,
$20 Mommy & Baby Yoga Dec. 7, 21,
A class for new mommies with infants 6 1 to 1:30 p.m.
weeks to 1 year old. Promotes a strong FREE
New Mommy Mixer
bond and helps mom regain strength Thursdays, Oct. 7, 21, Nov. 4, 18,
Mix and mingle with other new moms
while complimenting your new life. Dec. 2, 16,
and their babies in this fun atmosphere!
Babies’ minds will be stimulated while 2 to 2:30 p.m.
Wednesdays, 11 a.m. to noon
doing some simple stretches. FREE
FREE
Fridays, 11 a.m. to noon Mondays, Noon to 1 p.m.
FREE FREE
Fridays, 10 to 11 a.m. FREE Birth Center Tours
FREE
Baby Weigh Stations San Martín Siena
Baby weight checks. No appointment Campus: Campus:
necessary. St. Rose WIC Nutrition Program Tuesday evenings Thursday evenings
FREE Healthy food, nutrition consultations,
and breastfeeding support. For children Register at
up to age 5 and expecting mothers. Call StRoseHospitals.org/classes.
702.616.4905. This institution is an
equal opportunity provider.
FREE
Breastfeeding/Prenatal Classes
Breastfeeding Breastfeeding Helpline and Prepared Childbirth Express
Our lactation staff provides information Consultations This one-day, six-hour class helps build
and support to begin a successful Call 702.616.4908 for help or a private confidence in your body’s ability to give
nursing experience to prepare you for appointment with a certified lactation birth while you interact with other couples
any challenges. counselor. who may have the same concerns.
Friday, Oct. 8, noon to 1:30 p.m. $50 Saturday, Oct. 9, 23, 9 a.m. to 3 p.m.
Friday, Nov. 12, noon to 1:30 p.m. Saturday, Nov. 13, 9 a.m. to 3 p.m.
Friday, Dec. 10, noon to 1:30 p.m. Saturday, Dec. 11, 9 a.m. to 3 p.m.
Prenatal Yoga
$30 $35
Helps you become more resilient during
and after pregnancy.
Breast Pump Rentals Tuesdays, 3 to 3:45 p.m. Smoking Cessation for Pregnancy
Rent the Medela Symphony, a hospital FREE Call the Nevada Tobacco Quitline:
grade, double-electric pump. Class ID: 4523 19753 800.784.8669.
No password
4
Pregnancy & Fitness
Childbirth
My Baby App
Download Dignity Health’s My Baby
App from the App Store or Google Play
to track pregnancy milestones, identify
symptoms, and connect to services for
a healthier pregnancy.
Text4Baby
Text BABY to 511411 to get FREE tips
and reminders throughout your
pregnancy and your baby’s first year.
Beginner’s Yoga Enhance Fitness
All Levels. Excellent for beginners Exercise group programs help older
Car Seat Safety Checks and those with limited mobility. adults at all levels of fitness become
Call 702.616.4902 for an appointment. Tuesdays, 10:30 to 11:30 a.m. more active, energized, and
FREE Meeting ID: 8470 2159 077 empowered to sustain independence.
No Password Mondays, Wednesdays, Fridays,
Perinatal Mood and Anxiety Disorders FREE 9 to 10 a.m.
101 Training Wednesdays, 10 to 11 a.m.
Bingocize® NEW! Tuesdays, Thursdays, 8 to 9 a.m.
In this 60-minute virtual training, you
This fun, familiar, unique edition of Tuesdays, Thursdays, 1 to 2 p.m.
will gain a better understanding of
bingo combines a bingo-like game FREE
what PMADs are, who is impacted, the
with exercise. Bingocize® has been Mondays, Wednesdays, Fridays,
risk factors associated with PMADs,
shown to increase older adults’ 1:30 to 2:30 p.m.
stigmas and their effects, and how to
functional fitness, health knowledge, Tuesdays and Thursdays,
identify local resources and referral
and social engagement in a variety of 9:30 to 10:30 a.m.
systems. Call 702.616.4377 to learn settings.
more and to register. FREE
Thursdays, 2:30 to 3:30 p.m. Mondays, Wednesdays, Fridays,
Tuesday, Oct. 12, 11 a.m. to noon FREE
Wednesday, Oct. 20, 9 to 10 a.m. and 10:15 to 11:15 a.m.
FREE
10:30 to 11:30 a.m. Chair Yoga
Mondays, Wednesdays, Fridays,
Thursday, Oct. 28, 4 to 5 p.m. Focusing on breath and body awareness,
1 to 2 p.m.
this gentle chair-based class is
Meeting ID: 9655 6397 333
excellent for beginners and those with
Password: N2tsW38A
limited mobility. All levels welcome.
Support for Moms-to-Be and FREE
Tuesdays, 12:30 to 1:30 p.m.
New Moms Tuesdays, 10:30 to 11:30 a.m.
$5 per session or 5
Did you know that up to 20 percent of Thursdays, 2:30 to 3:30 p.m.
sessions for $20
pregnant women and new moms FREE
Wednesdays, Fridays, 8 to 9 a.m.
experience some form of anxiety or Call 702.620.7862 for more information.
$5 per session or five sessions
mood disorder? Anxiety and mood Mondays and Wednesdays,
for $20
disorders are treatable! To find helpful 1:30 to 2:30 p.m.
Thursdays, 10 to 11 a.m.
family resources, visit nvmch.org or FREE
Zoom Link:
call 702.616.4377. Call 702.620.7025 for more information.
https://zoom.us/j/643643116
FREE
Many classes require registration.
Register online at StRoseHospitals.org/Classes or call 702.616.4900 24/7 to register.
5
Gentle Yoga HIGH Fitness Mindful Movement Yoga by T.R.Y NEW!
Gain flexibility and balance. High energy, intense group fitness Learn self-regulation tools to empower
Mondays, Wednesdays experience led by Kristi that combines your best self!
11 a.m. to Noon modern fitness techniques to music you Tuesdays, 9:30 to 10:30 a.m.
FREE know and love. FREE
Mondays, Wednesdays, Fridays Mondays, Tuesdays, 9:15 to 10:15 a.m. Tuesdays, 4 to 5 p.m.
9 to 10 a.m. Wednesdays, 7:30 to 8:30 p.m. FREE
$5 per session or five Zoom Link: 230-675-5005 Class ID: 3527 95095
sessions for $20 No Password No Password
Tuesdays, Thursdays, FREE Thursdays, 1 to 2 p.m.
9:30 to 10:30 a.m. Thursdays, 9:30 to 10:30 a.m. Zoom Link:
FREE FREE https://zoom.us/j/352795095
Tuesdays, Thursdays, Fridays, Call 801.228.8758 to register to attend FREE
10 to 11 a.m. in-person or to receive Zoom link. Thursdays, 6 to 7 p.m.
$5 per session or five sessions Saturdays, 9 to 10 a.m. FREE
for $20 FREE
Meditation Mixed-Level Yoga
Good Morning Yoga Join Rebe for gentle movement (on mat Requires experience beyond basic
Get your day started right with or chair) followed by a different meditation beginner. Bring a block and strap, if
breathing, meditation, and energizing each week. This class is designed to possible.
movement. All levels. empower students with tools to create a Mondays, Wednesdays, Fridays,
Thursdays, 8 to 9 a.m. personal meditation practice. 8 to 9 a.m.
FREE Thursdays, 3 to 4 p.m., beginning Oct. 7 Tuesdays, 1:30 to 2:30 p.m.
FREE $5 per session or five
sessions for $20
Lunchtime Yoga
Tai Chi
Take a lunch break and rejuvenate with
Learn graceful moves for balance and
Rebe for this mixed-level yoga class. All Tai Ji Quan: Movement for Better
relaxation.
levels welcome! Balance
Beginner: Tuesdays and Thursdays,
Thursdays, 11:30 a.m. to 12:30 p.m. A balance class for adults at risk for
8 to 9 a.m.
Zoom Link: https://zoom.us/j/98911968 falls. Improves muscle strength,
$3 per session or 10
FREE balance, flexibility, posture, and mobility.
sessions for $20
Mondays, Wednesdays,
9 to 10 a.m., beginning Oct. 4
Call 702.616.4922 to register.
FREE
Take it Easy Yoga / Chair Yoga
This class is for pre-beginners looking to
enhance body flexibility, mobility, and
increase blood oxygen levels. Each
class is customized for the participants
present.
Tuesdays, 10:30 to 11:30 a.m.
Meeting ID: 6436 43116
No Password
FREE
Tuesdays and Thursdays, 1 to 2 p.m.
FREE
Many classes require registration.
Register online at StRoseHospitals.org/Classes or call 702.616.4900 24/7 to register.
6
Walking Club
All ages and fitness levels welcome. Heart & Stroke Programs
Mondays, Wednesdays, 8:30 a.m.
Discovery Park, Henderson
(Meet near restrooms)
UpBeat Barre
A low impact fitness class that fuses
strength training, ballet, yoga, and
Pilates with popular music to create a
sweaty, fun, balanced workout with
varying levels of intensity designed to
include everyone.
Mondays, 9:30 to 10:30 a.m.
FREE
Call 801.228.8758 to register to attend
in-person or to receive Zoom link.
Fridays, 9:30 to 10:30 a.m.
FREE
Vinyasa Flow Yoga (Beyond the Basics)
Follow your breath and move through
yoga postures to build strength,
balance, and flexibility.
Monday and Thursdays,
8:30 to 9:30 a.m.
Meeting ID: 931 3688 1442
Password: Wellness
FREE
Buena Salud Para un Corazón Sano Healthy Heart Program
Este curso es una guía que da This four-week series is designed to
Yin Yoga
consejos prácticos para mantener un boost your confidence in managing
Reduce stress and increase flexibility
corazón sano, disminuir el riesgo de heart disease. Access customized
and fluidity in joints and tendons.
enfermedades cardiovasculares y classes and consultations with a
Mondays, 10 to 11 a.m.
cómo controlar el colesterol y la Registered Dietitian and Pharmacist.
Meeting ID: 964 9303 1685
presión elevada. Esta clase va ser en Perks include a monthly fresh fruits
Password: Wellness
vivo por plataforma Zoom o en and vegetables box delivered to your
FREE
persona, espacio limitado, llame para door! For information call
reservar. Para obtener más información 702.620.7863.
Zumba GOLD
llame a Wilma Herrera 702.620.7860 Thursdays, 2:30 to 3:30 p.m.
Show aging whose boss with this low
o envíe un correo electrónico a FREE
impact dance for the young at heart.
Wilma.Herrera@DignityHealth.org
Wednesdays, 11 a.m. to noon
FREE
$5 per session or five sessions Self-Measured Blood Pressure
for $20 Program
Eating for a Healthy Heart The Self-Measured Blood Pressure
Zumbini Learn to eat for a healthy heart - Program (SMBP) is a comprehensive
Enhance your child’s motor and manage hypertension, high cholesterol, 30-day program designed to empower
cognitive skills and developmental and high triglycerides through you to monitor and track your blood
milestones. nutrition. Led by a registered dietitian, pressure readings. The goal of the
Tuesdays, 11:15 a.m. to Noon this is an interactive class offering program is to help you take steps to
FREE personalized strategies. self-manage your blood pressure as
Tuesdays, Thursdays, 9:15 to 10 a.m. Tuesday, Oct. 12, 1 to 2 p.m. you work with your provider for better
FREE FREE heart health. Participants will receive
Wednesdays, 11:15 a.m. to Noon Thursday, Nov. 4, 11 a.m. to Noon a free blood pressure cuff. Call
FREE Meeting ID: 970 9984 6420 702.620.7863 to learn more and enroll.
Fridays, 9 to 10 a.m. Password: 49HHqTPc
FREE FREE
7
Mental Health
Adult Mental Health First Aid Crossroads: Mental and Physical Reducing Mental Health Stigma
Learn how to identify, understand, and Well-being Stigma associated with mental health
respond to signs of mental illness and Mental and physical well-being coincide concerns and mental illness decreases
substance use disorders. This training on all levels. The Crossroads: Mental the likelihood of help-seeking behaviors
gives you the skills you need to reach and Physical well-being class makes and increases the negative impact on
out and provide initial support to connections between mental and individual, family, and professional
someone who may be developing a physical well-being and the overall functionality. This class educates
mental health or substance use impact on mind and body. Realizations individuals on the prevalence of mental
problem and help connect them to the associated with these connections allow illness, impact of mental health stigma,
appropriate care. individuals to discover new methods of and ways to combat it in the individual,
Wednesday, Oct. 13, 9 a.m. to 4 p.m. addressing overall health needs. family, and society.
Thursday, Nov. 11, 9 a.m. to 4 p.m. Tuesday, Nov. 2, 5 to 6 p.m. Tuesday, Oct. 5, 5 to 6 p.m.
Friday, Nov. 19, 9 a.m. to 4 p.m. FREE FREE
Friday, Dec. 10, 9 a.m. to 4 p.m.
Wednesday, Dec. 15, 9 a.m. to 4 p.m.
Managing Serious Mental Illness Youth Mental Health First Aid
Serious mental illness can be foreign Adults who work with youth ages 12 to
Contact Terry Maurer at
and frightening. This class explores 25 - learn how to provide basic first aid
terry.maurer@dignityhealth.org for
help-seeking behaviors, effective to help someone experiencing a mental
additional information.
self-care routines, and collaboration with health crisis or problem until appropriate
$23.95
medical and mental health professionals treatment and support are available.
Solutions of Change in an effort to restore functionality. Wednesday, Oct. 20, 9 a.m. to 4 p.m.
In collaboration with the Wellness Center- Knowing the foundational treatment $23.95
North Las Vegas, Solutions of Change approaches can assist individuals in
offers ongoing support designed to increase decision-making practices that positively
access to mental health resources. Call impact their abilities to address their
702.620.7862 for information. serious mental health concerns.
First Tuesday, 5 to 6 p.m. Tuesday, Dec. 7, 5 to 6 p.m.
FREE FREE
8Nutrition Fruit and Vegetable Prescription
Program, FVRx
Nutrition Consultations
Meet with a registered dietitian. Most
Those experiencing food insecurity insurances welcome and cash
Grocery Shopping Tour and needing access to fresh fruit and discounts available. Flexible, convenient
Many of us are overwhelmed by choices vegetables can enroll in this program to times available. Call 702.616.4975.
in the grocery store. Our Registered receive produce from a local Las Vegas
Dietitian will be your guide on this virtual farmer. Cluck it Farm will deliver organic
grocery store tour to help you navigate produce boxes twice a month for up to Weight-Loss Surgery Program
the aisles with confidence. Call 6 months. Call 702.620.7863 to see if Are you interested in weight loss surgery
702.616.4975 for information. you qualify. or want to know how to get started with
Thursday, Oct. 28, 1 to 2 p.m. the process? Watch our overview video
Meeting ID: 962 7581 2248 at NVWeightLoss.org where our
Password: M5q3rZ7i Handling the Holidays
Join our Registered Dietitian in a Registered Dietitian/Bariatric Coordinator
FREE
discussion about how to make the most takes you through the steps leading up
of the holidays and make choices that to surgery. Click on “Register For A
Eating for a Healthy Holiday (Cooking will keep you on track to better health. Seminar” to sign up for a live Q&A with
Demo) Virtual Thursday, Dec. 16, 10 to 11 a.m. the Coordinator. For information, email
“Healthy” and “Holiday” can coexist! Meeting ID: 941 2003 5125 SRDH-BariatricInfo@dignityhealth.org
With a dose of planning, a dash of Password: 35S4uQPU
positive mindset, and a pinch of creativity, FREE
you CAN enjoy a healthy holiday. Join Weight-Loss Surgery Support Group
this Registered Dietitian-led virtual class, Our bariatric support groups are open to
which includes proven how tos and a Hosting Vegans for Thanksgiving anyone affected by bariatric surgery.
live cooking demo. Call 702.616.4975 With vegan diets and plant based eating
Join us whether you know someone
for more information. trends, there may be a person or two
who’s had surgery, are preparing for
Monday, Nov. 15, 1:30 to 2:30 p.m. with dietary restrictions at your dinner
table. Join Wilma, our Registered surgery yourself, or have already had
Meeting ID: 985 7799 5169 surgery, recently or years ago. We are
Password: u1yXQ4x4 Dietitian, as she discusses holiday
dishes suitable for plant based diets and here to support each other and provide
FREE
provides a cooking demo with ideas on a comfortable space to share our
what you can prepare. Call experiences.
702.620.7860 for more information. Every third Thursday, 5:30 to 7 p.m.
Monday, Nov. 8, Noon to 1 p.m. FREE
Meeting ID: 962 2683 0181
Password: qjd5NqvZ
FREE You Had Me at Trick or Treat
Fall is here and so is Halloween! Join
our registered dietitian to learn six ways
Tap into Mindful Eating to avoid a Halloween candy binge.
Mindful eating helps us gain awareness
Sweet ways to enjoy the holiday without
of our eating experiences by paying
placing RIP on healthy eating. Call
attention and being in the present.
Presented by a Registered Dietitian, this 702.620.7863 for information.
class covers the principles of a Monday, Oct. 18, 11 a.m. to Noon
mind-body health approach to healthier Meeting ID: 918 8340 9432
eating. Call 702.616.4975 for more Password: ioHycf35
information. FREE
Thursday, Oct. 7, 9 to 10 a.m.
Meeting ID: 928 5548 1055
Password: iYg6UEuL
FREE
Many classes require registration.
Register online at StRoseHospitals.org/Classes or call 702.616.4900 24/7 to register.
9Communication through Sign Language Knit to Heal Prayer Shawls
Wellness Learn basic signs to increase
communication in this three-week
Knit prayer shawls for patients and
loved ones (or pick up a prayer shawl
workshop for adults. for someone facing illness). Or learn to
Better Breathers Club knit or crochet. Yarn donations are
Join our Respiratory Therapy staff to learn Thursdays, Oct. 7, 14, 21,
3:45 to 5 p.m. appreciated!
ways to manage COPD and get support First and third Mondays, Oct. 4, 18,
from others who share your struggles. FREE
Nov. 1, 15, Dec. 6, 20,
Thursdays, Oct. 7, Nov. 4, Dec. 2, Thursdays, Nov. 4, 11, 18, 9 to 11 a.m.
1 to 2 p.m. 3:45 to 5 p.m. FREE
FREE FREE Thursdays, Oct. 14, Nov. 14, Dec. 9
Wednesdays, Oct. 27, Nov. 24, Dec. 22,
Chronic Pain Self-Management Program 10 a.m. to noon
Enough Abuse: Strategies for Your
Put life back into your life! This six-week, FREE
Family and Community Thursdays, Oct. 14, 28, Nov. 11, 25,
one-hour long program over the phone This research-based movement provides
will teach you about the mind-body Dec. 9, 23,
adults and communities the knowledge 11:30 a.m. to 1:30 p.m.
connection, dealing with difficult and skills needed to put an end to child FREE
emotions and more! For information or sexual abuse. You will learn that child
to register, call 702.616.4932. sexual abuse is a public health problem,
Wednesdays, Oct. 6 through Nov. 10, conditions that support child sexual abuse, Powerful Tools for Caregivers
10 to 11 a.m. FREE Caring for a loved one? This FREE,
and strategies to prevent abuse. For
Tuesdays, Oct. 12 through Nov. 16, six-week workshop gives you skills to
information, visit www.enoughabuse.org care for yourself while caring for someone
1 to 2 p.m. FREE or call 702.616.4912.
Tuesdays, Nov. 23 through Dec. 28, else. This program helps caregivers
Tuesday, Oct. 12, 2:30 to 4 p.m. develop the skills to overcome their
10 to 11 a.m. FREE FREE burdens and stresses. For information
Medicare 101 and to register, call 702.616.4912.
MAP (Medicare Assistance Program) Mondays, Oct. 18 through Nov. 22,
Healthcare Decisions - Learn more 10 a.m. to 12:30 p.m.
Decipher the Medicare maze and about Advance Directives FREE
maximize your benefits. Join St. Rose Dominican’s Spiritual Care
Thursday, Oct. 7, 10 to 11:30 a.m. team to learn about your health care
FREE options. Documents needed to Relax and Paint
complete your Nevada Advance Join us for an evening of creativity.
MAP Volunteers needed. Directive will be available at no cost. Wednesday, Oct. 27, 5:30 to 7:30 p.m.
Call 702.616.4926. $5. Registration required;
Refreshments will be served. Call
prepay materials fee.
702.616.4912 to register. Wednesday, Nov. 16, 6 to 8 p.m.
Monday, Oct. 25, 10:30 a.m. to noon
Senior Peer FREE
$5. Registration required;
prepay materials fee.
Counseling
Talk with a Senior Peer Counselor
Senior Peer Counselors help Parent & Grandparent Gun Safety Class Stepping On: Fall Prevention Program
peers age 50+ to work through Firearm safety is everyone’s responsibility. One out of 3 people 65 and older falls
Learn about responsible firearm each year! Learn to prevent serious
life’s challenges like: sadness and
ownership, simple safety rules, and how injuries like hip fractures in this seven-week
loneliness, stress, health issues, class. Call 702.616.4922 to register.
to secure and store guns correctly.
retirement and lifestyle changes, Thursdays, Oct. 14 through Dec 2,
Thursday, Dec. 16, 6 p.m.
relationship concerns, caregiving (no class Nov. 25)
FREE
for aging parents, loss and 1 to 3 p.m.
bereavement. To participate, call FREE
702.616.4971. Safesitter
Youth ages 11 to 16 learn safe, nurturing
Stress Relievers for the Holidays and
Help Helping child care techniques and medical
emergency management.
Beyond
Preparing for the Holidays? Stop stress
Hands! Friday, Oct. 29, 9 a.m. to 3:30 p.m. in its tracks with healthy habits.
Wanted: Volunteers to drive $20, includes lunch Thursday, Nov. 11, 2 to 3 p.m.
Henderson seniors to doctor’s Meeting ID: 917 4298 0002
appointments, errands, and Password: QsiJ3oPZ
grocery shopping. FREE
Call 702.616.6554.
10Ryan White Programs (HIV)
Flip the S.C.R.I.P.T H.B.T.C (Health Benefit Take Charge) manage and reduce HIV-related
(Supportive Care Recognizing The H.B.T.C Program can help you complications and hospitalizations. Work
Individualized Prescribed Treatment) understand how to navigate and with our Registered Dietitians and be
Work with Community Pharmacist, maximize your health insurance to best empowered in improving your health and
Dr. Kaylynn Bowman, to develop skills fit your health care needs. Work with lifestyle! Call 702.620.7025 to learn more.
that will improve your overall health. our H.B.T.C Coach to learn how to use Must be Ryan White Part A Eligible
S.C.R.I.P.T provides individualized your benefits, find providers, and
support to help you understand your empower yourself to take full advantage
Positive Self-Management Program
medications, address adherence issues, of your health benefits. Call
Change starts from within. This program
and incentive programs. Additional 702.620.7025 to learn more.
helps you get back on track with living a
support is available through bi- monthly Must be Ryan White Part A Eligible
healthier lifestyle, finding a support
group classes. Call 702.218.1456 to
system, and developing skills for a
learn more.
Positive Lifestyle and Nutrition better outlook in life! Virtual and
Must be Ryan White Part A Eligible
Program in-person workshops are available.
This program offers nutrition therapy to Call 702.620.7025 to learn more.
meet your health and nutrition goals. Must be Ryan White Part A Eligible
Our individualized program helps
Men’s Prostate Cancer Support Group
Support Groups (FREE) 1st Wednesdays, 7 to 9 p.m.
Visit StRoseHospitals.org/classes or Better Breathers COPD Narcotics Anonymous
call 702.616.4900 for information. 1st Thursday, 1 to 2 p.m. Mondays, 6 p.m.
Wednesdays, 6:30 p.m.
AA Co-Ed Caregiver Support
Sundays, 7 p.m. 2nd & 4th Tuesdays, SMART Recovery for all addictions
2:30 to 3:30 p.m. Thursdays, 6 p.m.
3rd Tuesdays,
AA for Women
4:30 to 5:30 p.m.
Mondays, 6:30 p.m. Suicide Prevention Lifeline
800.273.8255
Compassionate Friends (TCF)
Alzheimer’s Support
Support group for parents, grandparents,
4th Tuesday, 4:30 to 6 p.m. Surviving Suicide: Loss Bereavement
and siblings who have lost a child of any
age, any cause. 1st & 3rd Mondays,
Bariatric Surgery Support 2nd Tuesdays, 4 to 6 p.m. 6:30 to 8 p.m.
Third Thursdays, 5:30 to 7 p.m.
Diabetes Support Widows Support
Bereavement Support First Wednesdays, 10 to 11 a.m. 1st & 3rd Tuesdays,
2nd & 4th Wednesdays, 5 p.m. 2:30 to 4 p.m.
Many classes require registration.
Register online at StRoseHospitals.org/Classes or call 702.616.4900 24/7 to register.
11Donate to the St. Rose Dominican Health Foundation
Many of our classes that typically have a small fee are currently free. Please consider donating those fees to
our Health Foundation at SupportStRose.org.
LOCATION KEY
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Flamingo Craig
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Tropicana
Russell McCarran
International
Rainbow
Decatur
Jones
SAN
Bo
Airport
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95
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Eastern
Hi
Pecos
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wa
Warm Springs
Durango
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HEND
Stephanie
WEST GV
Wigwam Lake Mead
Pkwy.
Valley
Green
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Cactus Pa
Rose
St.
WomensCare/Outreach Center WomensCare/Outreach Center Wellness Center -
Green Valley Las Vegas Blue Diamond Campus
2651 Paseo Verde Parkway, 7220 S. Cimarron Road, 4855 Blue Diamond Rd.,
Suite 180 Suite 195 Suite 220, Las Vegas
702.616.4901 702.616.4910 702.620.7025
WomensCare/Outreach Center San Martín Campus Wellness Center -
Henderson Las Vegas North Las Vegas Campus
Rose de Lima Campus 8280 W. Warm Springs Road 1550 W. Craig Rd.,
102 E. Lake Mead Parkway 702.616.4900 Suite 250, North Las Vegas
702.616.4378 702.620.7862
ZOOM (virtual) Wellness Center -
HYBRID West Flamingo Campus
(choose in person or Zoom) 9880 W. Flamingo Rd.,
Suite 220, Las Vegas
702.620.7800
The WomensCare/Outreach Centers have supported Dignity Health-St. Rose Dominican’s commitment to improving the
health of the women, men, and children in southern Nevada since 1998. A wide variety of free or low-cost fitness,
health, nutrition, pregnancy/parenting, and wellness classes are offered at our six convenient locations. For information,
visit StRoseHospitals.org.
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