THE MOUNT FITNESS CENTRE - PROGRAM AND ACTIVITIES GUIDE Winter 2019 January to April - Mount Saint Vincent University
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THE MOUNT FITNESS CENTRE PROGRAM AND ACTIVITIES GUIDE Winter 2019 January to April
JANUARY SPECIAL
G ROUP F I TN ESS C LA SS PA SS
10 & 20 CL A S S PA S S OP TI ON S
FOR AS LITTLE AS $6.00 A CLASS*
$15 SAVINGS ON A 10 CLASS PASS! ONLY $60 HST inc
$20 SAVINGS ON A 20 CLASS PASS! ONLY $120 HST inc
*
Price valid January 2-31 only. Limit one (1) discounted pass per person.
Expires 6 months from date of purchase. See page 15 for fees, terms & conditions.
OUR
GROUP FITNESS
COMMUNITY
IS MISSING YOU!
29 classes per week for everyone Ages 18 & up!
Early mornings, daytimes, evenings and weekends 7 Days a week.
Classes to meet all your needs & desires!
i n 2 019
GROUP MPOWERED
Low Impact-High Intensity classes
FITNESS
that build bodies, not break them.
RECOVER
30 minutes of stretch and guided
CLASSES relaxation in a dark, quiet studio.
S T R O N G 3 0 TM
30 minutes of high intensity cardio
& strength set to rocking music.
2
TABLE OF CONTENTS
What We Offer 4 Programs and Clubs 7-11
Memberships Dance & Music 7-8
African Dance
Group Fitness Classes African Drumming
Active Living Programs DanceFit
POUND
Personal Training Zumba Step Fusion
Children’s Programs Zumba Toning
Start Your Free Trial Mind & Body 9
Mindfulness Practise
Fitness Centre Orientation Traditional Yoga
Facilities Team Training 9
Locker Rentals & Parking Body Reboot
Stretch Lab 101
Registration 14 Martial Arts & Self-Defense 10
Aikido Club
Fitness Centre Registration Karate Adult
Free Trial Self-Defense for Women
Refunds & Withdrawals Weight Training 10
Women’s Weight Training
Membership Fees 15 Sports Clubs 7
Fitness and Facility Memberships Pickleball Club
Day Pass Badminton Club
Group Fitness Class Passes
Discounts Personal Training 11
Facility Fees
Parking Children’s Programs 12
Lockers Kids Karate
Bully Proof Workshop
Schedules
Day Camps 13
Group Fitness Classes 5 2019 Summer Day Camps
Active Living Programs 6
Demo & Introductory Classes 6
Summer Day Camps 13
3
WHAT WE OFFER
Memberships 5 Day Free Trial
The Mount Fitness Centre offers membership programs Try the Mount Fitness Centre for 5 days free! See how we
tailored to fit your lifestyle and wellness needs. All can help you achieve your wellness goals! Trial includes
Memberships include access to Locker Rentals, Permit our Group Fitness Classes & Weight Room. Offer valid to
Parking and Discounted Personal Training Sessions. See new members only. Must be a local resident. Valid for 5
pages 14 & 15 for fees and details. consecutive days.
Group Fitness Classes Free Fitness Centre Orientation
Fitness Class Memberships and Day Passes include access All members receive a free orientation to the Mount Fitness
to 30 plus group fitness classes per week. See page 5 for Centre. This 20 minute, 1-on-1 session will help get you
schedule and details. started. Book an appointment by calling 902-457-6563.
Must be booked a minimum of 1 business day in advance.
Active Living Programs
Active living classes are taught by professional instructors Locker Rentals
in their field of expertise and include yoga, pilates, dance, Members may rent a locker in our on-site facilities.
team fitness training, martial arts and more. These See details on Page 15.
classes are offered separately from our memberships and
additional charges apply. Parking
Mount Fitness Centre community members may apply for a
Personal Training Fitness Centre 3, 6 or 12 month parking permit.
Members receive discounts on Personal Training. See details on Page 15.
Book a session with one of our certified personal trainers
by calling 902-457-6420. See page 11 for additional
information.
Children’s Programs
The Mount Fitness Centre offers programs and camps
tailored to children. Refer to page 12 and 13 for information.
msvu.ca/fit
4
GROUP FITNESS CLASS SCHEDULE
JANUARY 3 - APRIL 8, 2019
The classes on this page are included in Fitness Membership and Fitness & Facility Combo Memberships.
S M T W Th F Sa
(Sunday Classes Circuit Core & More MPOWERED Body Balance Yoga Power 45
start Jan 13) 6:15 to 7:00 am 9:15 to 10:15am 6:15-7:00am 9:15-10:15am 9:15-10:15am 8:00-8:45am
STRONG 30TM Recover Ballet Body Recover Core & More Ballet Body Step ‘N Pump
10:30-11:00am 7:00-7:20am 12:10 to 12:55pm 7:00-7:20am 12:10-12:55 12:10-12:55pm 9:00-9:45am
Recover Box & Burn Recover Classic Cardio Recover Core & Recover
11:00-11:30am 9:15 to 10:15am 1:00-1:30pm 9:15 to 10:15am 1:00-1:30pm 9:45-10:15am
Yoga Tabata Fit Yoga Tabata Fit
12:10 to 12:55pm 5:15 to 5:45pm 12:10 to 12:55pm 5:15-5:45pm
MPOWERED Step Training Box Fit Step ‘N Pump
5:10 to 5:50pm 6:15 to 7:00pm 5:10 to 5:55pm 6:15-7:00pm
Strength & Sculpt Yoga BOSU Yoga
6:00 to 7:00pm 7:05 to7:50pm 6:00 to 7:00pm 7:05-7:50pm
BALLET BODY: Unique approach to muscle toning and endurance- POWER 45: This class is a heart-pumping, fat burning workout! You
work muscles you never knew you had! The exercises blend ballet, jazz & will combine full-body strength training moves with high intensity cardio
modern dance, as well as pilates. This class is performed barefoot. No bursts designed to tone your body, improve your endurance, and enhance
experience is necessary. Class maximum is 20.* your well-being.
BODY BALANCE: Strength, endurance, posture & balance. This workout RECOVER: 20-30 minutes. The room is dark and quiet. You breathe
improves all of those through low impact cardio, weights, stretching and and unwind. Recover provides guided stretches to improve daily function
balance training. Set to fun music this class will make you feel fantastic! and prevent injury, as well as relaxation time to release stress and
anxiety. What more could you want to feel rejuvenated and calm?
BOSU: How do you burn calories, strengthen muscles, improve
balance AND have fun all at the same time? With this BOSU Balance STEP ‘N PUMP: An up tempo cardio class using the Reebok STEP.
Trainer workout. Excellent for all levels. Class maximum is 16.* Combine it with muscular strength and ab attack for a total body workout.
Recommended for those with some experience.
BOX & BURN: Hit the heart, lungs AND muscles in this multi-level class
combining basic cardio boxing drills and dumbbell endurance training. STEP TRAINING: Want a great cardio workout AND lower body
This workout is an excellent start to your week! toning at the same time? This is the perfect class for anyone interested in
trying step. Using basic athletic training moves with high repetitions, you’ll
BOXFIT: Powerful beats and DJ lighting support & inspire a workout get a rush of endorphins in every session.
blending cardio boxing and core strength. Expect muscle definition and
super-charged cardio fitness if you attend regularly. All levels welcome! STRENGTH & SCULPT: Why? Because getting stronger can make
you feel healthier and more confident. Each class will include a variety
CIRCUIT: Play hard, have fun, SWEAT LOTS! That’s the goal of this of muscle groups and equipment such as resistance bands, balls,
circuit class combining strength and cardio stations. As a special bonus, kettlebells or just body weight. Suitable for everyone!
you get TWO instructors assisting and motivating you to succeed!
STRONG 30™: 30 minutes. Not just another bootcamp; a
CLASSIC CARDIO: A taste of classic high/low aerobics with a possibility revolutionary high-intensity workout where every move is synced to a
of some basic step, dance, or athletic drills thrown in. Challenge your beat. Plyometric or explosive moves like high knees and jumping jacks
heart & lungs, burn mega calories, and feel energized! are interchanged with strength moves like lunges, and kickboxing.
CORE & MORE: Abs & back are only the beginning. Core & More gives Effective and totally fun!
you a total body workout! Using balls, foam rollers and more creates a TABATA FIT: Looking for a challenge? Try this total body system workout
challenging & fun class. With dimmed lights and gentle music both your that incorporates high intensity exercise bouts with short rest intervals.
mind and body will thank you! Only 30 minutes makes it easy to fit in!
MPOWERED: LOW impact, HIGH intensity! This MOUNT signature YOGA: A must-do class that combines different Yoga styles and
workout is the perfect way to build bodies, not break them. Strength and relaxation to improve your strength, flexibility, balance and peace of mind.
cardio intervals set to motivating music so you experience a class like NO The perfect break in your day to leave you calm and refreshed.
OTHER! Try kettlebells, the TRX and more. Class maximum is 20.* (Different instructors may offer different class structures.)
5
Classes that have a maximum work on the first come, first served system. Sign up at the desk to confirm your spot (no advance sign ups allowed).
*
ACTIVE LIVING SCHEDULE
REFER TO INDIVIDUAL PROGRAM DESCRIPTIONS FOR COMPLETE DETAILS.
Classes in this schedule are purchased separately and are not included in our membership plans.
Exception: Pickleball & Badminton are included in the Sport Club Memberships or on a drop-in basis
S M T W Th F Sa
Zumba Step Fusion Pickleball Aikido Club Pickleball Mindfulness Practice Pickleball Karate Adult
3:30-4:30pm 11:30-1:30pm 4:00-5:30pm 11:30-1:30pm 12:10 -12:55pm 11:30-1:30pm 9:15-10:30am
Body Reboot African Drumming Body Reboot Mindfulness Practice Traditional Yoga Zumba Toning
1:05-1:50pm Beginner 6:00-7:00pm 1:05-1:50pm 1:10-1:55pm 12:05-1:00pm 10:20-11:20am
Intermediate 7:05-8:05pm
Stretch Lab 101 POUND Aikido Club Women’s Weight Body Reboot African Dance
5:00-5:45pm 8:00-8:45pm 4:30-6:00pm Training 1:05-1:50pm 11:30-12:30pm
7:15-8:00pm
DanceFit Badminton Traditional Yoga Karate Adult Stretch Lab 101
7:10-8:00pm 8:00-10:30pm 6:30-8:00pm 7:30-8:45pm 5:00-5:45pm
Self-Defense for Zumba Toning Aikido Club
Women 7:15-8:15pm 5:30-7:00pm
7:00-9:00pm
FR EE D E M O A N D I NT RODUCT ORY CLA SS E S
JA NUARY 8 - 15
A F R I CAN Z U M B A ST E P MINDFULNES S TRIO DANC E POUN D:
D RU M MI N G FU SION & S TRETC H DEMO ROCKOUT. WORKOUT.
Tuesday, January 8 Thursday, January 10 Monday, January 14 Monday, January 14 Tuesday, January 15
6:00-7:00pm 6:15-7:00pm 5:00-6:00pm 7:10-8:15pm 8:00-8:45pm
Rosaria Room 212 Exercise Studio Evaristus Room C410 Exercise Studio Exercise Studio
Program Starts 30 minutes of Stretch A demo class of
Sunday, January 20 Lab 101 followed by African Dance,
30 minutes of Dance Fit and
Mindfulness Practice Zumba Training
6 If there are any other program you’re interested in, but it is not listed in our
FREE INTRO offering please email Melissa, melissa.millar1@msvu.ca.
ACTIVE LIVING PROGRAMS
Sport Clubs Dance and Music Programs
Indoor Pickleball Club African Dance
Join us for Pickleball, one of the fastest growing sports in Dive into the dances, rhythms and culture of Guinea, in West
North America! It is a combination of tennis, badminton, ping Africa with accomplished dancers Marielle and Mohamed.
pong and racquet ball. Come give it a try! We have 4 indoor This class is an invigorating cardio workout which incorporates
courts and equipment is provided. This is a club format with no fun, fancy footwork and full body movements all set to high
instructors. For ages 18+. Fees include HST. energy drum rhythms from Guinea. No experience necessary!
Daily Drop In: $4.25 $5 HST inc SPECIAL 4-week introductory program being offered this
1 Month Membership: $39.13 $45 HST inc JANUARY ONLY! Don’t miss your chance to try African Dance.
3 Month Membership: $108.70 $125 HST inc Free Class: Trio Dance Demo Jan 14 7:10-8:15pm
Winter Session Times Saturdays Jan 26 - Feb 16 11:30am-12:30pm
Mondays, Wednesdays, & Fridays 11:30am-1:30pm
$49.57 $57 HST inc
Badminton Club
Come out and join other badminton enthusiasts! It is a great African Drumming
way to improve your skills while meeting new people, and Rhythm, energy, teamwork, coordination! Improve these and
having a great time! The club is recreational doubles play and more in African Drumming with a teacher who brings experience
open to a variety of skill levels. The club welcomes new and and knowledge of traditional West African rhythms. In a fun and
returning members. Join us to play badminton in a fun and relaxed environment, you will learn the history of the drum, proper
relaxed atmosphere. For ages 18+. sounds and drumming technique. Drums will be provided if you
Fees include HST. do not have one.
Daily Drop In: $6.80 $8 HST inc Beginner African Drumming
1 Month Membership: $39.13 $45 HST inc Free Introductory Class Jan 8 6:00-7:00pm
3 Month Membership: $108.70 $125 HST inc Tuesdays Jan 15 - Feb 19 6:00-7:00pm
Winter Session Times Rosaria Student Centre, Room 212
Tuesdays 8:00-10:30pm w/o Drum $117.40 $135 HST inc
Located in the Mount Fitness Centre with Drum $91.30 $105 HST inc
Intermediate African Drumming
Tuesdays Jan 15 - Apr 2 7:05-8:05pm
Rosaria Student Centre, Room 212
w/o Drum $234.78 $270 HST inc
with Drum $182.60 $210 HST inc
For instructor bios visit 7
msvu.ca/fit
ACTIVE LIVING PROGRAMS
DanceFit Zumba Step Fusion
Better cardio fitness, huge calorie burn, improved mental and Get ready to smile your way to healthy with this new twist
emotional wellbeing! What else could you ask for in a workout? on fitness! This class is half ZUMBA (taking the ‘work’ out of
Learn basic moves from Bollywood, Broadway, Latin, Hip Hop workout and having a fitness dance party!) AND half classic
and more and leave with a huge smile. This is NOT a class STEP aerobics. Sweat your way out of any stressful day with
full of complicated moves. Just move, have fun and de-stress. these guaranteed calorie-burning workouts. Perfect if you
Whether you are a student, a parent, a retiree or anyone else are new to fitness OR for those who are devoted followers of
you are going to feel the positive effects of dancing! ZUMBA and STEP. This experienced and motivating instructor
“I love this class. Keep doing what you do. I would do 2 times a will hook you with her energizing music and moves!
week if I could!” – Current participant Maximum= 20 participants
Free Class: Trio Dance Demo Jan 14 7:10-8:15pm Free Introductory Class Jan 10 6:15-7:00pm
Mondays Jan 21 - Mar 25 7:10-8:00pm Sundays Jan 20 - Mar 3 3:30-4:30pm
No Class: Feb 18 and Mar 18 No Class Feb 17
$48.70 $56 HST inc $33.91 $39 HST inc
Zumba Toning POUND
Zumba Toning combines body-sculpting techniques and high- An exhilarating full body workout using Ripstix®, lightly
energy dance moves to build strength and tone targeted areas. weighted drumsticks. Pound transforms drumming into
The class will involve intervals of cardio mixed with moves an incredibly effective way of exercising. This unique class
using light dumbbells. Perfect for those who want to party, but blends cardio, strength training with yoga and pilates-inspired
put extra emphasis on toning to define those muscles! movements. Designed for all fitness levels the workout is easily
modifiable and the welcoming vibe appeals to men and women
Free Class: Trio Dance Demo Jan 14 7:10-8:15pm of all ages.
Wednesdays Jan 30 - Mar 27 7:15-8:15pm
“Pound was awesome! Great way to get out stress by pounding
No Class: Mar 20
drumsticks!!” –Former participant
Saturdays Feb 2 - Mar 30 10:20-11:20am
No Class: Mar 23 Free Introductory Class Jan 15 8:00-8:45pm
$45.22 $52 HST inc Tuesdays Jan 29 - Mar 26 8:00-8:45pm
No Class Mar 19
$48.70 $56 HST inc
8 For instructor bios visit
msvu.ca/fitACTIVE LIVING PROGRAMS
Mind and Body Team Training
Mindfulness Practice Team Training Programs are designed for a small groups
(max. 10-12) and led by certified Personal Trainers. These
Feeling overwhelmed, sometimes anxious, tired of going, programs offer participants personal fitness assessments
going, going all the time? Meditation has been scientifically for measurable results and include the use of specialized
shown to help concentration, relieve stress, slow your heart equipment not available unless working with a Trainer. They
rate & lower blood pressure. This 4 week program will give you also provide you accountability & support to reach your goals!
tools to achieve all that and more.
“I am amazed by the fact that sitting quietly for only a few
minutes a couple of times a week can make me infinitely Stretch Lab 101
more patient with my kids, my spouse and my colleagues. Do you need more ZEN in your life? Or, have you ever wanted
Somehow things just seem more manageable when I practice some gentle assistance when trying to stretch out your tight
mindfulness regularly!” –Participant muscles? Then, this distinctive program is for you! With TWO
Free Class: Mindfulness & Stretch Jan 14 5:00-6:00pm personal trainers at your service and a maximum of 10 people
Thursdays Jan 17 - Feb 7 12:10-12:55pm per class this is excellent value for your dollar! Includes basic
flexibility assessments, education on stretching safely, how
Evaristus Hall 4C, Room 410
to use tools like foam rollers, yoga straps or massage balls,
OR hands on assists for a total body stretch and, probably of
Thursdays Jan 17 - Feb 7 1:10-1:55pm greatest value, a personalized stretch program designed for
Evaristus Hall 4C, Room 410 you to takeaway.
$34.78 $40 HST inc Free Class: Mindfulness & Stretch Jan 14 5:00-6:00pm
Mondays and Fridays Jan 21 - Feb 15 5:00-5:45pm
Traditional Yoga Mondays in Evaristus Hall 4C, Room 410
Fridays in Exercise Studio
Classes consist of postures, breathing exercises, relaxation $150 $172.50 HST inc
and yogic wisdom building both flexibility and strength in our If you like the program but the times do not work please register your
body, breath and mind. The ultimate goal of yoga, (according interest and preferred times by emailing melissa.millar1@msvu.ca
to the Yoga Sutra), is to calm the fluctuations of the mind and
turn inward. Body Reboot
Burn fat and build muscle with this heart pumping program!
Wednesday Sessions $130.44 $150 HST inc
Body Reboot is designed to give you a MEGA boost on your
Wednesdays Jan 16 - Apr 3 6:30-8:00pm own fitness by combining elements of High-Intensity Interval
Evaristus Hall 4C, Room 410 Training (HIIT), Circuit Training and Functional Training. This
Friday Sessions $86.95 $100 HST inc effective workout method is great for burning fat and building
Fridays Jan 18 - Apr 5 12:05-1:00pm lean muscle. Give your body a reboot in 2019!
This program is extremely popular with only a certain number of spots reserved
Evaristus Hall 4C, Room 410 for community members so don’t hesitate, book now!
3 Times Per Week $239.13 $275 HST inc
2 Times Per Week $160.86 $185 HST inc
Mondays, Wednesdays and Fridays
Jan 28 - Apr 1 1:05-1:50pm
No Class: Feb 18
For instructor bios visit 9
msvu.ca/fitACTIVE LIVING PROGRAMS
Martial Arts & Self-Defense Self-Defense for Women
Aikido Club The “Women’s Awareness Survival Program” is a workshop
focusing on proven, evidence-based tactics. Learn the crucial
Aikido is a Japanese martial art and a form of practical self-defense skills of assertiveness, situational awareness and
non-violence. It is performed by blending with the motion of combat training. Program includes a 60 page PDF resource
the attacker and redirecting the force of the attack, rather manual.
than opposing it head-on. Aikido requires very little physical
strength. The techniques are completed with various throws or Mondays Jan 14 - Feb 4 7:00-9:00pm
joint locks. Participate in any or all of the following classes. Evaristus Hall 4C, Room 410.
$53.91 $62 HST inc
Tuesdays, Wednesdays & Fridays Jan 8 - Apr 5
Tuesdays 4:00-5:30pm
Wednesdays 4:30-6:00pm
Weight Training
Fridays 5:30-7:30pm Women’s Weight Training
Evaristus Hall 4C, Room 410
Full Term $121.74 $140 HST inc Level 1: Beginner
Have you ever found yourself a little intimidated by the
equipment in the weight room or just wondered how to get
Karate Adult started? This is your chance to learn proper technique and the
Shotokai is a non-competitive martial art that empowers best way to incorporate basic exercises into a program.
people to improve themselves through practicing Karate-do.
Thursdays Jan 17 - Feb 7 7:15-8:00pm
The majority of our practice focuses on distance, timing and
$43.48 $50 HST inc
striving for personal development. For ages 15 yrs & older
Level 2: Intermediate
Jan 10 - Aug 24
Do you find yourself doing the same exercises day after day?
Thursdays 7:30-8:45pm
Have you hit a plateau with your muscle training and need
Saturdays 9:15-10:30am
some new ideas? In this 4 week session you will learn to move
No Class: March Break, Easter or Victoria Day beyond the basics and add some challenge and variety to your
July and August - One class per week. basic strength and endurance program.
$278.26 $320 HST inc
Thursdays Feb 14 - Mar 14 7:15-8:00pm
No Class: Feb 21
$43.48 $50 HST inc
10 For instructor bios visit
msvu.ca/fitPERSONAL TRAINING
Feeling sluggish and unhealthy? Bored or unfocused with your workouts?
Our certified fitness trainers will help you fix these problems and more.
Personal Training provides you with expertise, motivation, accountability and variety.
The Mount Fitness Centre Personal Trainers offer you:
• Basic fitness and wellness assessments to evaluate where
you are starting
• Flexibility in scheduling workout sessions
JAN 2 - JAN 25
PERSONAL
• Access to and education on how to use new and exciting
equipment
• Varied skill-sets including knowledge of weight loss,
bodybuilding, incorporating mindfulness, muscle strength &
toning, overall health, goal setting, TRX training, yoga/pilates,
and MUCH MORE!
We offer packages for 1-on-1 and Group Training
TS PRE CAI AILN I N G
with discounts available for Mount Fitness Centre Members.
You’ll feel the difference and see the results!
All sessions are one hour. Sessions are booked by 50% OFF 5 PARTNER SESSIONS
appointment, 902-457-6420. Members regularly $150.00 each, NOW $75.00 per
person. That’s only $15.00 per session.
To meet our trainers, pick up a Personal Training brochure at the
Mount Fitness Centre Front Desk or visit msvu.ca/fit Non Members regularly $185.00 each, NOW $92.50
per person. Only $18.50 per session.
Personal Training slots fill-up FAST in January,
so call to reserve your space now!
TRX Training
35% OFF 5 1-ON-1 SESSIONS
Members regularly $189.00, NOW $140.00.
Need something NEW & INTERESTING to spice up your Only $28.00 per session.
workouts?
Non Members regularly $235.75 NOW $175.00.
Book a 30 minute TRX workout with a Personal Trainer for Only $35.00 per session.
ONLY $15 HST inc
Must be of good health with no current injuries or conditions.
Call to register your interest: 902-457-6563
Melissa will call you back to book a time.
11CHILDREN’S PROGRAMS
Karate Junior (ages 7-15 years)
Karate is a fun way to be active and stay fit. Shotokai is a
non-competitive martial art that empowers children to improve
themselves through practicing Karate-do. MARCH BREAK
Beginner Level DAY CAMP
Thursdays and Saturdays Jan 10 - Jun 15
Thursdays 6:45-7:30pm
Saturdays 8:30-9:15am
$169.57 $195 HST inc
Intermediate and Advanced Levels
Thursdays and Saturdays Jan 10 - Jun 15
Thursday 7:30-8:15pm
Saturday 9:15-10:00am
No Classes March Break, Easter or Victoria Day
$169.57 $195 HST inc
Additional Siblings Receive a 10% Discount
Bully Proof Workshop (ages 5-12 years)
“Bully Proof” is assertiveness training for school aged children. March 18 - 22
These workshops are designed to teach youth and children
how to walk, talk, act, avoid being a target and prepare a Registration open NOW!
plan for dealing with bullies. Bully Proof places emphasis on Theme based camp for children in grades PR to 6
how reporting incidents to parents/teachers is a strength. as of Sept 2018. Day Camp Sessions are
The program provides life lessons and gives families valuable 7:30am - 5:30pm. Visit msvu.ca/camps for details.
information. Parents/guardians and their children attend this Daily Fee $38.00 HST inc
workshop together. Weekly Fee $160.00 HST inc
Sunday, April 28 1:00pm-3:00pm Books, Books and more Books! Have you ever
One Child with Parent/Guardian $20 $23 HST inc wondered what it would be like to step inside
Sibling with Parent/Guardian $15 $17.25 HST inc your favorite storybook? Join us for the week while
all your favorite classics by Dr. Seuss, Robert
Munsch, Roald Dahl, JK Rowling, and Lewis Carroll
come to life!
12 msvu.caSUMMER DAY CAMPS
Summer Day Camp Schedule for 2019
Registration beings February 28, 2019. All Summer Day Camp Sessions are 7:30am-5:30pm
Visit msvu.ca/camps for details. with drop off between 7:30-9:00am and pick up
Theme based camps for children entering Grade 1-6 in between 4:00-5:30pm.
September 2019. Our camps include Structured Recreational
Programming, based on the weekly theme, which allows our Daily Fee $38 HST inc
campers to be kids! Our activities include a variety of games, 4-Day Week Fee $132 HST inc
crafts, outdoor adventure, swim trips, etc. Campers will 5-Day Week Fee $160 HST inc
enhance their imagination, learn through movement/play and 2nd Sibling Receives a 10% Discount
be physically active! Withdrawal fees apply, see Page 14 for withdrawal and refund policies
Swim trips take place from Week #2 to Week #9. Each child
will swim once per week. We travel on Metro Transit to our
swim location. There are no additional fees for Swim Trip.
Welcome Week June 27-28 Camp Care August 6-9
Welcome One… Welcome All! Campers and Leaders will meet, Sharing is caring, right? We think so! Join us in a week where
greet and roll out the fun with all you favourite games like Gaga we will all join together to Pay it Forward and help others. We’ll
Ball, Stormy Seas and much more. Can’t wait to see you here! create some Kindness Rocks, learn the Compliment Sandwich
and set a MSVU record for happy vibes.
Passport to Fun July 2-5
Get ready to take a trip around the world in five days! This Jurassic Journey August 12-16
week we will “travel” across the globe and discover worldwide Be ready for an adventure as we go back in time to when
fun! We will celebrate games and customs that makes our dinosaurs walked the Earth. We will hunt for fossils and hatch
world uniquely awesome! our very own dinosaur eggs!
Creative Concoctions July 8-12 Make a Splash August 19-23
Get your thinking caps on because curiosity, experimentation, Get ready to make a splash during this wet and wild week of
and imagination are the theme of this week! With sparks of camp! Enjoy all your favourite water activities; such as water
creativity, we will invent new games and design the unthinkable. bucket relays, water balloons and more! Let’s have fun and
beat the summer heat together!
Superstar Extravanza July 15-19
Lights, Camera, ACTION! Join our star search for the Annual Under the Big Top August 26-30
Mount Variety Show, dance the afternoon away at our glow Come One… Come All! Join us for a week jammed pack with
dance party and attend the RECademy Awards. This week will Circus Fun! We will jump through hoops, practice juggling and
definitely keep you movin’ and groovin’! even learn magic tricks! Let’s not forget about our Annual
Camp Carnival, the perfect way to end August.
Mystery Madness July 22-26
There’s a Mystifying Mount Mystery and we need your help to There’s no place like Camp September 3-4
solve it. Dive into our top notch detective training with Invisible A few more days before school starts? Summer may be slowing
Ink Messages and completing the Escape Room Challenge. down, but camp isn’t! Enjoy the final days of summer with your
Use your super skills to find clues and solve the mystery! camp friends and camper’s choice!
Dates dependent on HRCE Calendar
Games Galore July 29 - August 2
This week all your favourite board and video games come to
life. We will be sure to get you moving with our Life Size Chutes
and Ladders, Pac Man, and much more! Be a good sport and
create the ultimate dream team!
msvu.ca/camps 13
camps@msvu.caREGISTRATION, WITHDRAWALS & REFUNDS
Fitness Centre Registrations Refunds
For complete refund details, please refer to your receipt or visit
If you have questions or would like to register for a
msvu.ca/fit. To request a refund call 902-457-6152 or email
membership, program, camp, club or other Mount Fitness
mount.fitness@msvu.ca
Centre activity:
Visit the Mount Fitness Centre Front Desk Fitness Centre Membership
Mount Saint Vincent University Membership refunds will be granted within 5 days of purchase.
Rosaria Student Centre, 2nd Floor Room 221
131 Lumpkin Road, Halifax, NS B3M 2J6
Active Living Programs
Refunds will be granted within 5 days of the first class.
Call Registration Desk: 902-457-6420
This phone is monitored during regular operating hours and we
return any calls in the order they were received. Children’s Day Camp
Withdrawal Policy: Each day camp registration will be subject to
an Administrative Withdrawal Fee upon EACH Withdrawal Request.
Email or Fax a Registration Form
- Daily Withdrawal Fee: $5.00 per day requested.
Day Camps & Sport Camps Registration Forms are available
- Weekly Withdrawal Fee: $25.00 per week requested.
online at: msvu.ca/camps
Completed forms may be submitted electronically: Camp Refund Policy:
To cancel your registration and receive a refund (minus the
Withdrawal Fee) you must request the withdrawal THREE
Email WEEKS prior to the day or week of camp that you are requesting
Program & Membership inquiries: withdrawal from.
mount.fitness@msvu.ca
Sport & Day Camp registrations & inquiries: Refund Exceptions
camps@msvu.ca Refunds may be granted outside of the required time limitation
or notice period for the following reasons. Documentation is
required to verify the claim. Refunds will be processed within
Fax 2-3 weeks of initial request.
902-457-1694
Medical
Free Trials Medical certificate indicating you can no longer participate
in physical activity is required.
5-Day Membership Trial
Try the Mount Fitness Centre for 5 days free! See how we can
help you achieve your wellness goals! Trial is 5 consecutive Work Related Relocation
days and includes our Group Fitness Classes, Conditioning A transfer or move out of province. A letter from your
Centre and Pickleball. Offer valid to new members only. Must employer is required to confirm aforementioned facts.
be a local resident.
14 msvu.ca/fit 902-457-6420FEES
Fitness Centre Memberships
1 Month 3 Month 6 Month 1 Year
Fitness Class Membership $39.13 $45 HST inc $108.70 $125 HST inc $191.30 $220 HST inc $330.44 $380 HST inc
or Facility Membership
Fitness & Facility Combo Membership $47.83 $55 HST inc $130.44 $150 HST inc $208.70 $240 HST inc $356.52 $410 HST inc
Day Passes Active Living Programs
$8.00 HST inc per person, per day. A Fitness Centre Membership is not required to join an Active
Includes conditioning centre, fitness classes, badminton club, Living Program. Refer to pages 6-11 for more information on
pickleball club and gymnasium during open gym times. program offerings, descriptions and fees.
Group Fitness Class Passes Discounts
More flexible than purchasing a membership, Group Fitness You may be eligible for a discount on your Fitness Class,
Class Passes allow you to attend any of the Group Fitness Facility or Combo Membership. We offer discounts to the
classes offered on Page 5. following community members:
Class Passes expire 6 months after date of purchase. Ask for your discount when you register
No additional discounts apply.
15 % Mount Alumnae
10 Class Pass $65.22 $75 HST inc 15 % Families (Immediate Family living at the same residence)
20 Class Pass $121.74 $140 HST inc 15 % Seniors, age 60+
January Special (until January 31, 2019)
15 % Student of another university or college (with ID)
10 Class Pass $52.18 $60 HST inc Children’s Programs: Siblings
In Karate, Day Camps & selected Sport Camps the first child plays full price
20 Class Pass $104.35 $120 HST inc and additional children receive a 10% discount.
Facilities
All vehicles on campus must display a valid Pay & Display Evening Parking
ticket, Mount Saint Vincent University parking permit or Mount Parking after 4:30pm is free with a valid Evening Parking or
Fitness Centre parking permit. Program Permit. Ask for yours during the registration process.
Daytime Parking Permits
Locker Rentals
These permits are valid for daytime parking for 3 hours per
visit, per day. You are eligible to rent a locker with a facility, fitness class or
combo membership. Rentals include a lock and are for 1 year
3 Month $8.70 $10 HST inc
terms, starting Aug 15.
6 Month $17.39 $20 HST inc
1 Year $26.09 $30 HST inc 8 Month Term:
Jan 1 - Aug 15, 2019 $34.79 $40 HST inc
msvu.ca/fit 15MOUNT FITNESS CENTRE
Media Hub
i 131 Lumpkin Road Hours of Operation
Rosaria Student Centre *Minimum Hours of Operation
Mount Saint Vincent University
Halifax, NS B3M 2J6 Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
T 902-457-6420 Wednesday 6:30am - 9:30pm
F 902-457-1694 Thursday 6:30am - 9:30pm
Friday 6:30am - 8:00pm
Mount.fitness@msvu.ca
Saturday 7:30am - 5:00pm
msvu.ca/fit Sunday 8:00am - 9:30pm
msvu.ca/camps
Mount Fitness Centre
@Mount_FitnessCentre
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