FALL 2018 - CATALOGUE - ADVENTURE PRESS - MODUS VIVENDI PUBLISHING - Groupe Modus
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MODUS VIVENDI PUBLISHING FALL 2018 – CATALOGUE ADVENTURE PRESS
ADVENTURE PRESS AND MODUS VIVENDI PUBLISHING – CATALOGUE – FALL 2018 CONTENTS
CONTENTS
ADVENTURE PRESS MODUS VIVENDI PUBLISHING 15
JIMMY TORNADO – The Series 2 Contact Information 40
Book 1 – The Shadow of Steel 3
Book 2 – Danger at the Bottom of the Sea 3
MINI-JON’S EXPERIMENTS – The Series 4
Book 1 – Mini-Jon’s Experiments 5
Book 2 – Mini-Jon’s Experiments 5
Super Agent Jon Le Bon! – The Series 6
Vol. 1 – The Brain of the Apocalypse 6
Vol. 2 – Formula V 7
Vol. 3 – Operation Shorthand 7
Vol. 4 – The Prophecy of Four 8
Vol. 5 – Time Travel Fridge 8
Vol. 6 – A Sheep in the Head 9
Vol. 7 – The Ultimate Symbol 9
Vol. 8 – Big Beaver Forever 10
The Secret Files of Mr. Shorthand 11
Marketing Campaign 12
Alex A.’s World 13
–2– ADVENTURE PRESS – JIMMY TORNADO – FALL 2018 ADVENTURE PRESS – JIMMY TORNADO – FALL 2018 –3–
JIMMY TORNADO eBOOK available
A COMIC BOOKS SERIES PACKED WITH TWISTS AND TURNS!
GENRE: adventure, action, humour, travel and mystery
TARGET AUDIENCE: age 9 and up
SALES POINTS
•B
ook 1 is featured amongst the Best Books
for Kids & Teens by the Canadian Children’s
Book Center
•A
n adventure series that will become an instant
classic for comic book lovers of all ages
BOOK 2
•T
he characters are well-known by young readers
through their presence in Owl magazine THE CHARACTERS BOOK 1 DANGER AT
dvertising in Owl magazine on a regular basis,
•A
as well as specialized magazines such as BBKT
Jimmy is 15 years old and a typical teenager, THE SHADOW THE BOTTOM
and CCBN
•A
vailable: Bookmarks, badges and teacher’s
despite his gorilla body. His superior strength
is often an asset during perilous adventures. OF STEEL OF THE SEA
Lupe is 17 and a brilliant scientist. She works Author: Frédéric Antoine Author: Frédéric Antoine
guides
with her brother, Jimmy, at the Tornado
•T
he author and the illustrator are available Foundation, an agency dedicated to scientific Illustrator: Jean-François Vachon Illustrator: Jean-François Vachon
for special occasions and events investigation. 64 pages • 22 x 29 cm (9 x 11 inches) 64 pages • 22 x 29 cm (9 x 11 inches)
$16.95 • Hardcover $ 16.95 • Hardcover • October 2018
ISBN: 978-1-77285-025-3 ISBN: 978-1-77285-034-5
THE BOOK THE BOOK
THE AUTHOR THE ILLUSTRATOR
immy and Lupe Tornado travel the world
J On a mission for the Tornado Foundation,
Frédéric Antoine spent his childhood with his nose A talented illustrator, Jean-François Vachon has to investigate scientific mysteries and my half-sister Guadalupé and I take on a
buried in comic books. Later he discovered role-playing been plying his art for over 30 years. Very early supernatural activities — hoping one day mysterious adversary who has been watching
games, giving him a chance to exercise his talent as a on, he dreamed of creating superhero comic to find their father, who disappeared during us since our adventure in Japan. But we’re
storyteller. A fan of films, travel and games, Frédéric books. He discovered American and European an archaeological expedition. no ordinary team of investigators. My name
continues to build his world, with his own brand of comic books, which helped forge his style. is Jimmy Tornado, I’m 15, I’m a gorilla…
humour. After living in France, Africa and Martinique, and no one threatens the Tornados!
Frédéric finally settled in Canada almost 20 years ago.
–4– ADVENTURE PRESS – MINI-JON’S EXPERIMENTS – FALL 2018 ADVENTURE PRESS – MINI-JON’S EXPERIMENTS – FALL 2018 –5–
MINI-JON’S
EXPERIMENTS
WELCOME TO THE EXCITING WORLD OF MINI-JON, WHERE HUMOUR,
ADVENTURE AND SCIENCE COME TOGETHER AND WHERE ALMOST ANYTHING CAN HAPPEN!
GENRE: action, adventure, friendship and humour
TARGET AUDIENCE: age 6 and up
eBOOK available
SALES POINTS
• This series is all about Mini-Jon having fun BOOK 1 BOOK 2
in Henry’s laboratory and the resulting havoc
it creates around him. MINI-JON’S MINI-JON’S
• Short stories mostly on two pages, with some
longer stories
EXPERIMENTS EXPERIMENTS
Author and illustrator: Alex A. Author and illustrator: Alex A.
• Mini-Jon’s Experiments stories are published
monthly in Chickadee magazine: The Full- 64 pages • 22 x 29 cm (9 x 11 inches) 64 pages • 22 x 29 cm (9 x 11 inches)
of-Fun, Hands-On Magazine for Children
$14.95 • Hardcover $ 14.95 • Hardcover • May 2018
Ages 6 to 9.
ISBN: 978-1-77285-006-2 ISBN: 978-1-77285-029-1
• Advertising in Chickadee on a regular basis
• Volume 3 will be released in 2019
• Media events and national marketing
campaign: see page 12
THE BOOK THE BOOK
HILARIOUS Mini-Jon is a curious and intrepid young Disaster has struck! Mini-Maple, Q and
COMIC BOOKS scientist. He lives in a laboratory under the Plasma have been sucked up into Henry’s
BY ALEX A., AUTHOR supervision of the world’s greatest scientist, most incredible, but most uncontrollable,
OF THE SUPER AGENT Henry B. Belton. creation yet: the Mini-Universe.
JON LE BON SERIES! With the help of Q, the diabolical evil brain, To save them, the Agency has sent its best
Mini-Jon will stop at nothing to conduct and brightest: Mini-Jon. On Byzantine’s back,
wacky scientific experiments that he thinks he will explore a parallel universe and travel
will advance science. from a candy planet to a volcanic planet, by
way of a cosmic storm and a nebula.
–6– ADVENTURE PRESS – SUPER AGENT JON LE BON! – FALL 2018 ADVENTURE PRESS – SUPER AGENT JON LE BON! – FALL 2018 –7–
SUPER AGENT
JON LE BON!
A GRAPHIC NOVEL SERIES THAT’S FUNNY, OFFBEAT AND BRILLIANT!
GENRE: action, adventure, friendship and humour
TARGET AUDIENCE: age 8 and up
eBOOKS available
Alex A.
VOL.1
Amidst a world filled with dangerous
VOL.3
criminals, terrorists and government
conspiracies, stands the Agency –
an ultra secret organization who’s mission
is to protect the innocent and safeguard the World.
This legendary organization brings together the greatest geniuses,
THE BRAIN OF VOL.2 OPERATION
the most talented agents and cutting edge technologies. However,
something unusual is about to happen : a brilliant new recruit with
E APOCALYPSE
unusual methods is about to join the Agency. His name : Jon Le Bon.
He will forever change the balance of power between good and evil.
THE BRAIN OF TH
THE APOCALYPSE FORMULA V SHORTHAND
THE BRAIN OF THE APOCALYPSE
Author and illustrator: Alex A. Author and illustrator: Alex A. Author and illustrator: Alex A.
104 pages • 15 x 23 cm (6 x 9 inches) 144 pages • 15 x 23 cm (6 x 9 inches) 104 pages • 15 x 23 cm (6 x 9 inches)
$12.95 • Paperback $12.95 • Paperback $12.95 • Paperback
ISBN: 978-2-89751-166-1 ISBN: 978-2-89751-168-5 ISBN: 978-2-89751-189-0
ADVENTURE PRESS
$11. 95 US ∣ $12. 95 CAN
ISBN 978-2-89751-166-1
www.adventurepress.ca 9 782897 511661
9 782897 511661 9 782897 511685 9 782897 511890
Jean1_Anglais.indd 1-3 15-04-29 16:22
THE BOOK INSIDE THIS BOOK THE BOOK THE BOOK
Amidst a world filled with dangerous criminals OMG! Jon Le Bon’s initiation really isn’t Whitewash, the mad biologist, is back
and government conspiracies, stands the Agency going as planned. He gets stuck with Agent and this time nothing will stop him! He
— an ultra secret organization whose mission is WXT on the other side of the planet in a wild is attacking members of the Agency and
to protect the innocent and safeguard the World. and arid continent, far away from civilization. stealing their arms, legs, flesh and blood,
This legendary organization brings together the As they try to make their way back to the basically everything he needs to build the
greatest minds, the most talented agents and Agency, they meet some odd characters — Ultimate Creature. No agent is safe . . .
cutting-edge technologies. But something unusual including Gerald the Flying Hog and Conrad Not even Jon Le Bon. As for Mr. Shorthand,
is about to happen: a brilliant new recruit with the Atomic Monkey — who will fill them in he will finally get his chance to confront
unusual methods is about to join the Agency. on the Agency’s mysterious past. his demons.
His name: Jon Le Bon. He will forever change
the balance of power between good and evil.
–8– ADVENTURE PRESS – SUPER AGENT JON LE BON! – FALL 2018 ADVENTURE PRESS – SUPER AGENT JON LE BON! – FALL 2018 –9–
VOL.4 VOL.5 VOL.6 VOL.7
THE PROPHECY TIME TRAVEL A SHEEP IN THE ULTIMATE
OF FOUR FRIDGE THE HEAD SYMBOL
Author and illustrator: Alex A. Author and illustrator: Alex A. Author and illustrator: Alex A. Author and illustrator: Alex A.
104 pages • 15 x 23 cm (6 x 9 inches) 136 pages • 15 x 23 cm (6 x 9 inches) 112 pages • 15 x 23 cm (6 x 9 inches) 128 pages • 15 x 23 cm (6 x 9 inches)
$12.95 • Paperback $12.95 • Paperback $12.95 • Paperback $12.95 • Paperback
ISBN: 978-1-77285-000-0 ISBN: 978-1-77285-004-8 ISBN: 978-1-77285-005-5 ISBN: 978-1-77285-014-7
9 781772 850000
THE BOOK THE BOOK THE BOOK THE BOOK
Earth has been around for four billion years. Life at the Agency is back to normal. Martha The Agency has got its hands on the Intra- A surprising discovery disrupts the Agency’s
The galaxy is inclined 4.444 degrees. It’s the hasn’t heard from Big Beaver, the agents are neuronal 3000, the largest artificial brain ever peace, driving a certain agent to… resign!
fourth earthquake in four weeks. There’s no dressing up for the Halloween party and created. To put the finishing touches on the Will it be Jon? While Billy is in the midst of
doubt about it, the members of the Agency WXT is in awe of Agent S. And what about programming started by Gabriel Lobe, the planning his wedding, Theodore goes missing
are about to experience the Prophecy of Four! Jon Le Bon? Oh, right, he’s travelling back notorious computer scientist who is still on and Big Beaver is back with a new diabolical
Super Agent Jon Le Bon’s mission is to go to through time. Back to the Stone Age, over the run, Billy and Jon have to take a virtual plan. Jon sets in motion a dangerous rescue
the Redlands, the most dangerous continent 200,000 years ago, where he talks to the trip aboard this artificial brain. To do this, operation like only he can dream up. Will he
on Earth, infiltrate the Sect of Spectres and dinosaurs, befriends a strange tribe of blue they have to connect their consciousness to save the world from imminent destruction
save the world. elephants and tries to find the president’s the machine and not worry about whether yet again?
daughter and a mysterious creature called or not things are real . . . If the adventure
the Entity… were to go wrong, their consciousness would
disappear forever.
– 10 – ADVENTURE PRESS – SUPER AGENT JON LE BON! – FALL 2018 ADVENTURE PRESS – SUPER AGENT JON LE BON! – FALL 2018 – 11 –
VOL.8 THE SECRET
BIG BEAVER FILES OF
FOREVER MR. SHORTHAND
Author and illustrator: Alex A Author and illustrator: Alex A.
128 pages • 15 x 23 cm (6 x 9 inches) 144 pages • 15 x 23 cm (6 x 9 inches)
$ 12.95 • Paperback • September 2018 $ 12.95 • Paperback • March 2019
ISBN: 978-1-77285-021-5 ISBN: 978-1-77285-035-2
INSIDE THIS BOOK INSIDE THIS BOOK
THE BOOK THE BOOK
A terrible explosion has left the Agency in The Agency is no more, and Big Beaver has
ruins. When Jon Le Bon comes to, he rushes to taken control of the First Continent. But while
find Henry, who will help him regain control Jon, Shorthand, WXT and Maple are searching
of the Agency and, if they are lucky, find the for a mysterious element that could save them,
survivors of the disaster. Together they unravel they stumble onto Shorthand’s files. His archives
the plan orchestrated by Big Beaver and Q. The contain some of the biggest secrets of the Agency
mission won’t be a walk in the park, because an and Earth A, about agents, villains, continents,
old character is back: Ultra Jon, and he too is and peoples... a goldmine of new information
determined to rule the world! (including Big Beaver’s plan!). But not so fast!
The information is strictly classified.
— The
Villa
i ns —
WHITEW
ASH
– 12 – ADVENTURE PRESS – MARKETING CAMPAIGN – FALL 2018 ADVENTURE PRESS – ALEX A.’S WORLD – FALL 2018 – 13 –
ANIMATED
MINI-SERIES: ALEX A. AT A
10 X 90 SECONDS
BOOKSTORE PRESENTATION
SUPER AGENT JON LE BON:
HOW TO SAVE THE WORLD IN 90 SECONDS
• Saving the world has never been so crazy! Follow
the over-the-top adventures of Jon Le Bon as
he and his fellow agents try to do the impossible
and save the planet in less than 90 seconds!
• The ten shorts are available on cbckids.ca.
• Available in French in the Zone jeunesse / TFLIXTFO
section of ici.radio-canada.ca and ICI TOU.TV,
and on tfo.org.
ALEX A.
SALES POINTS
• Super Agent Jon Le Bon! is a top Canadian
authored, graphic novel series with over ALEX A.’S
WORLD
850,000 copies sold
• Each book currently available was selected
by the Canadian Children’s Book Centre
as a best book for kids and teens
Alex A. is both author and illustrator of Super Agent Jon Le Bon!
• Colorful and engaging Website in French and Mini-Jons Experiments.. He discovered his love of drawing and
and English: alex-comics.com REUSABLE BAG
creating cartoon characters at the early age of eight and has
ISBN: 978-1-77285-033-0 been at it ever since.
MARKETING
He’ll tell you that his main source of inspiration is all that exists
but especially all that doesn’t exist and lives in my imagination.
COUNTER DISPLAY
CAMPAIGN ISBN: 978-2-89751-231-6 Alex A. lives in Montreal with his dog Ours and always shows
up for book signings wearing his distinctive wool hat and colorful
plaid pants, ready to entertain his young readers.
• Regular advertising in targeted media such
as Chickadee and Owl magazines, as well as
specialized magazines such as BBKT and CCBN
• In-store displays, reusable bags, bookmarks,
badges, posters and teacher’s guides available
• Ongoing national media campaign, book signing
sessions and school workshops across Canada
FLOOR DISPLAY
ISBN: 978-2-89751-232-3
MODUS VIVENDI PUBLISHING – CATALOGUE – FALL 2018 CONTENTS
MEDITERRANEAN
KNOW
WHAT
SAVOIR
TO
QUOI
DIET
EAT
MANGER
21 DAYS OF MENUS
Nathalie Verret, RD
BREAKFAST
MATIN LUNCH
MIDI DINNER
SOIR SNACKS
CONTENTS
MODUS VIVENDI PUBLISHING
Moose Hunting 16 Know What to Eat: Sales Points 33
Hockey Quiz Book 17 Superfoods 34-35
One Day at a Time 18 Superfoods Memory 36
Staying Young One Day at a Time 18 Superfoods Diabetes 37
Love One Day at a Time 19 Superfoods Anti-Aging 38
Success One Day at a Time 20 Superfoods Happiness 39
Happiness One Day at a Time 21 Contact Information 40
Know What to Eat 22
Mediterranean Diet 23
Gut Health 24
Babies 25
Sports Nutrition 26
Dairy-Free 27
Arthritis and Inflammation 28
Weight Loss 29
Diabetes 30
Irritable Bowel Syndrome 31
Cholesterol 32
– 16 – MODUS VIVENDI PUBLISHING – MOOSE HUNTING – FALL 2018 MODUS VIVENDI PUBLISHING – HOCKEY QUIZ BOOK – FALL 2018 – 17 –
THE BOOK THE BOOK
THIS BOOK SHOWS YOU HOW TO: What was the first NHL team to have a
mascot? • In which NHL arena do fans throw
• Choose the right weapon and gear
rat-shaped toys on the ice after the home team
• Camouflage your natural scent and use scents to scores? • What is the only NHL team to have
attract your game the captain’s “C” on the right of its jersey?
• How many seasons did Gordie Howe score
• Evaluate and prepare your hunting ground,
20 goals or more during his long NHL career?
and create your own salt licks
• Choose between Stand and Spot-and-Stalk Hockey Quiz Book looks at hockey history:
hunting and adapt to the different weather highlights, anecdotes, championships, player
conditions records, extraordinary moments, statistics,
innovations and more.
• Use rut pits to your advantage and understand
male and female moose behaviour
MOOSE HUNTING • Call your moose and think like one so you can HOCKEY QUIZ BOOK More than just a tribute to Canada’s national
sport, Hockey Quiz Book is an anthology that
get close enough to hit your target prominently features the most illustrious athletes
Author: Réal Langlois Author: Louis-Luc Beaudoin • Foreword: Mike Bossy
and teams of all times.
Once you’ve read this book, you’ll be on an even
224 pages • 19 x 25 cm (7 x 10 inches) 288 pages • 18 x 23 cm (7 x 9 inches)
footing with this majestic beast.
$29.95 • Paperback $16.95 • Paperback • October 2018
ISBN: 978-1-77286-026-9 ISBN : 978-1-77286-092-4
eBOOK available eBOOK available
THROUGH 500 QUESTIONS, RELIVE THE HIGH POINTS
OF HOCKEY HISTORY AND TEST YOUR KNOWLEDGE!
WITH HOCKEY QUIZ BOOK, YOUR FUN COULD GO
INTO OVERTIME
INSIDE THIS BOOK
THE AUTHOR THE AUTHOR
When it comes to moose hunting, Réal Langlois In his youth, Louis-Luc Beaudoin spent hours playing
is one of the world’s leading experts. For many neighbourhood street hockey with his friends. As an
years, hunters have been flocking to his conferences, amateur goalie, he had the makings of a champion.
eager to get tips that really work. Also known as He liked to pose leaning on his stick like Ken Dryden.
The Rack Man, this passionate hunter has finally Louis-Luc has since traded in his mask, stick and leg
put down his crossbow and picked up a pen to share pads for a mouse and computer. He is the author of
years of knowledge and experience on the art and many quiz books.
science of moose hunting.– 18 – MODUS VIVENDI PUBLISHING – ONE DAY AT A TIME – FALL 2018 MODUS VIVENDI PUBLISHING – ONE DAY AT A TIME – FALL 2018 – 19 –
THE BOOK THE BOOK
Many of us worry about getting How do you build a lasting
older and becoming less attractive INSIDE THIS BOOK relationship? How do you keep the
INSIDE THIS BOOK and useful as we age. Reaching 40 flame of love alive, day after day?
or 50 can be very dramatic: we may Building a strong relationship is
feel that our best years are behind an ongoing process that requires
us and that the worst is yet to come. empathy, patience and sometimes,
The fear of growing old and outliving really hard work. In an ever-changing
our usefulness is very powerful as the world of passing fads, developing
world around us focuses on youth and something durable and meaningful
beauty above all else. requires a steadfast promise to
ourselves: no matter what occurs,
Staying Young - One Day at a Time is we’ll stay together and help each
designed to set things right. Our body other along the way.
may age but our mind and spirit can
continue to develop and expand. As Love – One Day at a Time is written
we age, we can continue to grow, to in a page-a-day format, and is meant
love, to learn and to live more fully. to be a source of inspiration for
Middle age is the dawn of a new and those who believe in love. In reading
STAYING YOUNG LOVE
powerful phase of life - one where we through the various testimonies
are free of the trials and uncertainties and affirmations, you will find the
ONE DAY AT A TIME ONE DAY AT A TIME
of youth and inexperience. courage and the clarity required
to deepen your commitment and
In our heart of hearts, we know that to enhance the pleasure, which
Author: Marc Alain our body is but a shell and that our Author: Marc Alain emanates from this very primary
376 pages • 12.5 x 17.5 cm (5 x 7 inches) spirit lives on forever. This book relationship.
376 pages • 12.5 x 17.5 cm (5 x 7 inches)
helps us see and experience the
$18.95 • Paperback • September 2018 power and happiness of our later $18.95 • Paperback A loving relationship can give us
ISBN : 978-1-77286-055-9 years. life, vitality and self-assurance. And
ISBN : 978-1-77286-058-0
eBOOK available eBOOK available as you read through this book,
whether or not you are currently
in a relationship, you will find that
Inspiring thoughts to live Inspiring thoughts, Love – One Day at a Time can be
each moment as intensely and to form deep and meaningful of great help.
as consciously as possible. relationships
SALES POINTS
THE AUTHOR
• I nspirational/self-help remains a very strong category
Marc Alain is a successful book publisher and author from Ottawa, Canada.
•W
ritten in a page-a-day format with bite-size insights that guide and provoke thought After completing an MA in Sociology, and briefly teaching, Marc embarked on
•P
revious editions sold over 200,000 copies a journey of self-discovery. During this time he explored numerous religious
philosophies and spiritual practices in order to unlock the mystery of emotional
•C
ompletely updated content, new format and new page design well-being. He views himself as a businessman, a student of life and a participant
sociologist seeking to understand the true nature of a life well-lived.
• Written by Globe and Mail best-selling author Marc Alain– 20 – MODUS VIVENDI PUBLISHING – ONE DAY AT A TIME – FALL 2018 MODUS VIVENDI PUBLISHING – ONE DAY AT A TIME – FALL 2018 – 21 –
THE BOOK THE BOOK
INSIDE THIS BOOK What is success? Some say it is INSIDE THIS BOOK What is happiness? Some say it
achieving financial wealth. Others is knowing and loving yourself as
M AY 26 M AY 27
argue it is the fulfillment of our goals, M A RC H 27 M A RC H 28
you are. Others argue it is living in
whatever they may be. Yet some harmony with the world around
ii am
am Creative
Creative The Key
The Key to
to success
success asserting Myself
asserting Myself ii shape
shape my
my World
World
believe it is rather like finding inner you; being in the here and now. And
T he more I discover about myself, the more I realize
that I have an astonishing ability to create. I also
“The key to success is action, and the essential in action
is perseverance.” W hile I may be pleasant and polite in my dealings
with others, I have also realized that it is important
“I am not a victim of the world I see around me. Above
all else, what I see around me reflects what I am. I project
discover that I am responsible for this ability. I have the
choice of creating happiness in my life.
— SUN YAT-SEN
peace, this quieting of the soul that to assert myself. Asserting myself means showing others
how to respect me. Asserting myself means calling atten
the thoughts, feelings and attitudes that are important
to me onto the world. So I can see the world differently finally, some believe happiness is
T here are not a thousand and one ways to succeed tion to my point of view, my needs and my demands. If by changing my eyes and deciding to see what I want to
As I grow, the ability to create is revealed in my aptitudes
and my talents. When I express my creativity at work, in
drawings, paintings, sculptures, writing or by any other
in one’s professional life. First, choose a field you
like and then work hard for a good number of years so
that you fully understand all of the aspects it involves.
comes when you know you are on I don’t assert myself, I can’t be happy because I would be
giving in to the needs and demands of others. I know
what is best for me. I am an individual and I have my
see.”
— GERALD JAMPOLSKY choosing a middle path, and avoiding
means, I use my personal resources in a context of joy
and love. The more I create the more I realize the infinite
potential within me.
By setting down solid roots in your chosen field and by
taking your rightful place in it, you will earn the respect
and cooperation of your peers. Changing directions and the right path.
own needs and my own qualities.
When I assert myself, I should be as diplomatic as
A t times we all feel that we are victims of the circum
stances in our lives, and not their cause. And indeed,
I am not the only person in the world and I can feel the the chaos of extremes.
fields of interest often can lead to selfdiscovery, but it possible. If people feel insulted, they will not be willing effects of the behavior of others. But I shouldn’t feel that
Today, I explore my creativity. I learn to express myself does not necessarily lead to success. to give me what I want from them. But if I defend my I am a victim of the world around me. I shape the world
through my talents and aptitudes. My accomplishments rights and if I repeat what my wishes are, without anger according to my perceptions, my attitudes and my behav
are a source of pleasure and pride. Today, I take the decision to continue working in my and without recrimination, I will get exactly what I want. ior patterns.
Success - One Day at a Time is written Happiness - One Day at a Time
chosen field because I know that I will succeed in taking
my rightful place within it. I am at the source of everything I experience. I create my
own life. Therefore, I am responsible for the happiness
each day brings me.
in a page-a-day format, and explores is written in a page-a-day format,
virtuous action, because virtuous and explores certain fundamental
action carries within it the promise truths that govern our lives, here
of success. It inevitably leads us to on earth, as we interact with others.
Un jours a la fois_HAPPINESS_FOnt plus montage Anglais.indd 154 2017-02-01 3:44 PM Un jours a la fois_HAPPINESS_FOnt plus montage Anglais.indd 155 2017-02-01 3:44 PM Un jours a la fois_HAPPINESS_FOnt plus montage Anglais.indd 94 2017-02-01 3:44 PM Un jours a la fois_HAPPINESS_FOnt plus montage Anglais.indd 95 2017-02-01 3:44 PM
success because it lays down a path In our feverish race to achieve
from the heart to the material world material success, we sometimes
of concrete accomplishment, from neglect to identify and adhere to the
SUCCESS HAPPINESS
the subtle world of the soul to the basic principles that contribute to
tangible world of action and gestures. our own happiness.
ONE DAY AT A TIME This guide is a source of inspiration
for all those who believe that noble
ONE DAY AT A TIME As you read through this book, you
will be amazed at the simplicity of
Author: Marc Alain action is the sure way to success. Author: Marc Alain the principles that take the shape of
376 pages • 12.5 x 17.5 cm (5 x 7 inches) It can serve to point the way for all 376 pages • 12.5 x 17.5 cm (5 x 7 inches) affirmations and personal realizations.
those who seek to build and amass May they guide you on your own
$18.95 • Paperback much more than mere comfort and $18.95 • Paperback path to love, happiness and serenity.
ISBN: 978-1-77286-057-3 material wealth. ISBN: 978-1-77286-056-6 Bon voyage!
eBOOK available eBOOK available
Inspiring thoughts Inspiring thoughts,
to achieve real success meditations and daily affirmations
in all aspects of your life to achieve true happiness– 22 – MODUS VIVENDI PUBLISHING – KNOW WHAT TO EAT – FALL 2018 MODUS VIVENDI PUBLISHING – KNOW WHAT TO EAT – FALL 2018 – 23 –
KNOW
WHAT
TO THE BOOK
EAT
BEST COOKBOOK SERIES Recognized by UNESCO as an
Intangible Cultural Heritage of
IN CANADA
Humanity, the Mediterranean diet
INSIDE THIS BOOK is for anyone wanting to adopt a
healthy way of eating that includes
MEDITERRANEAN
KNOW
WHAT
SAVOIR
TO
QUOI
reducing the risk of cardiovascular
DIET
EAT
MANGER
21 DAYS OF MENUS
SALMON PAVÉS
on a Bed of Chickpeas and Spinach
4 servings • PREPARATION: 15 minutes • COOKING TIME: 30 minutes
disease and diabetes and helping to
Nathalie Verret, RD INGREDIENTS METHOD
control weight.
KNOW WHAT TO EAT
1 cup (250 ml) wild rice Position rack in center of oven and preheat
2 cups (500 ml) water or low-sodium
to 400°F (200°C). Grease an 11 x 8 inch
chicken broth (28 x 20 cm) baking dish.
1 tbsp extra virgin olive oil In a saucepan, cook rice in water accord-
ing to directions on package.
1 yellow onion, chopped
Meanwhile, in a skillet over medium-high
THIS GUIDE IS DESIGNED TO HELP YOU:
1 can (19 oz/540 ml) chickpeas,
drained and rinsed heat, add oil and sauté onion for 2 to
3 minutes. Add chickpeas, garlic, fennel
2 cloves garlic, minced and orange zest. Season with black pepper
1 tsp fennel seeds, crushed in mortar and mix thoroughly. Continue to cook for
2 minutes.
• Discover the secret to longevity
Zest of 1 orange
8 cups (2 liters) baby spinach leaves
Spread baby spinach leaves in prepared
baking dish. Cover evenly with chickpea
4 skinless salmon pavés (12 oz/340 g) mixture, then lay salmon pavés on top in
Freshly ground black pepper a single layer. Bake in center of preheated
and the remarkable quality of life
oven for 12 to 15 minutes or until fish
comes apart easily but is still soft and
juicy.
Serve with wild rice and season with black
of the Mediterranean population
pepper.
Nutrition Facts
The KNOW WHAT TO EAT series was developed to provide healthy recipes and weekly
Per serving
HEALTH INFO
Amount
Calories 539
Wild rice contains more complete protein in larger Fat 18 g
Saturated 3 g
quantities than ordinary rice. Rice is genuinely wild Omega-3 0.8 g
if its label mentions one of the following: lake wild Cholesterol 45 mg
Sodium 260 mg
BREAKFAST
MATIN LUNCH
MIDI DINNER
SOIR SNACKS rice, hand-picked wild rice, hand-harvested wild rice. Carbohydrate 63 g
• Improve your health, reduce the
Fiber 11 g
Protein 33 g
menus to individuals suffering from specific medical conditions. Developed by Canadian 130
risk of disease and increase your
dietitians, health professionals and top chefs, this series provides answers and important longevity
information for those with specific dietary needs and limitations. Not only are the books
based on up-to-date and relevant scientific information, the recipes are delicious, MEDITERRANEAN • Follow simple recommendations
for a healthy, balanced diet
nutritious and easy to make. DIET • Plan your meals and snacks with
eBOOKS available varied daily menus
Author: Nathalie Verret, RD
KEY FEATURES 192 pages • 18 x 26 cm (7 x 10.25 inches) Discover recipes that are tasty,
simple and quick to prepare: Anise
• Provides answers and important $19.95 • Paperback Rice Pudding, Banana, Date and
information for those with specific ISBN: 978-1-77286-071-9 Hazelnut Bread, Minestrone,
health problems and dietary needs Sautéed Calamari and Shrimp,
Crispy Turbot Fillets, Moussaka,
• Contains 21 days of menus and nearly Spicy Chicken and Fig Couscous
50 recipes for breakfasts, lunches and Salad, Veal Chili with Cumin, Baked
dinners as well as desserts and snacks Grapefruit, Strawberry Mousse…
and take a bite out of life!
• Illustrated with full-colour photographs
and easy-to-understand graphic charts
KNOW… WHAT TO COOK!
• Explains why some foods can heal you THE AUTHOR
and others can harm you, and provides It’s one thing to know that you have to eat according to
numerous suggestions for a diversified certain guidelines and restrictions, it’s another to cook As a dietitian working in a hospital environment, Nathalie Verret counsels patients
and nutritious diet something that’s fun and delicious to eat. By providing every day who are coping with cardiovascular disease, diabetes and obesity. She
21 days of menus, including breakfasts, lunches, dinners uses a positive approach in her consultations that makes it easier for patients to
• Written by expert Canadian Registered and snacks, this series offers real relief and support for adopt long-term eating habits. She advocates a Mediterranean-type diet, which is
Dietitians. those with very specific dietary needs. now universally recognized by experts in the field of nutrition.– 24 – MODUS VIVENDI PUBLISHING – KNOW WHAT TO EAT – FALL 2018 MODUS VIVENDI PUBLISHING – KNOW WHAT TO EAT – FALL 2018 – 25 –
THE BOOK THE BOOK
Epine de Chine 0,9449”
KNOW
INSIDE THIS BOOK INSIDE THIS BOOK
SAVOIR KNOW
WHAT
QUOI KNOW
TO WHAT
BABIES
SAVOIR WHAT
Stéphanie Côté
MANGER
GUT HEALTH
EAT SAVOIR
TO
QUOI TO
Do you want to improve your health Are you wondering whether it is time
QUOI
EAT
MANGER EAT
MANGER
BLACK BEAN RISOTTO
and prevent certain diseases? for your baby to switch from breast or
ÀÀPARTIR
PARTIR
DE
DE99MOIS
MOIS
t Burgers aux crevettes nordiques
nordiques
21 DAYS OF MENUS 4 burgers • PREPARATION: 15 minutes • COOKING TIME: 20 minutes 21 DAYS OF MENUS 4 portions • PRÉPARATION
PRÉPARATION :: 20
20 minutes
minutes •• CUISSON
CUISSON :: 20
20 minutes
minutes
What if the solution was found in bottle to spoon? What food should you
event certain Stéphanie Côté, MSc, RD INGREDIENTS METHOD Stéphanie Côté, RD INGRÉDIENTS PRÉPARATION
PRÉPARATION
n your gut? ¼ cup (60 ml) quick-cooking In a small bowl, combine rolled oats and 2 c. à soupe de beurre
beurre Dans
Dans une
une casserole,
casserole, àà feu
feu moyen,
moyen, faire faire
erred to as intestinal Breakthrough rolled oats yogurt. Let sit for 5 minutes. 1 oignon, haché finement
finement fondre
fondre le
le beurre
beurre etet attendrir
attendrir l’oignon
l’oignon
discoveries 2 tbsp plain yogurt In a blender or using a potato masher, pendant
pendant 33 minutes.
minutes. Ajouter
Ajouter lele riz
riz etet cuire
cuire
your gut? Did you know that an start with? What food should you avoid,
, allergies, obesity, 315 g (1 ½ tasse) de
de riz
riz arborio
arborio 11 minute
minute en
en remuant
remuant pour
pour bien
bien l’enrober.
l’enrober.
to improve 1 can (19 oz/540 ml) black beans, reduce beans to a coarse purée. Add oat
could help change your overall drained and rinsed and yogurt mixture, green onion, flaxseeds, 1 litre (4 tasses) de bouillon
bouillon de
de poulet
poulet
Ajouter
Ajouter 250250 ml ml (1(1 tasse)
tasse) de
de bouillon
bouillon etet
à teneur réduite en sel,
sel, chaud
chaud
health 1 green onion, chopped
chili powder, miso, salt and pepper. Mix laisser
laisser réduire
réduire en en remuant
remuant constamment
constamment
KNOW WHAT TO EAT – GUT HEALTH
well. Using hands, form 4 burgers. 60 ml (¼ tasse) de crème
crème 15
15 %
% M.G.
M.G. jusqu’à
jusqu’à cece qu’il
qu’il soit
soitcomplètement
complètementabsorbé.
absorbé.
imbalance in gut microbiota why and until what age? How much do
¼ cup (60 ml) flaxseeds, ground Répéter
Répéter l’opération,
l’opération, 250 250 mlml (1
(1 tasse)
tasse) dede
In a large skillet, heat oil over medium 100 g (1 tasse) de parmesan
parmesan râpé
râpé
1 tbsp chili powder heat and cook burgers for 8 minutes or bouillon
bouillon àà lala fois,
fois, jusqu’à
jusqu’à ce
ce que
quetout
toutleleriz
riz
our gut health until underside is golden and crispy. Flip 150 g (1 tasse) de petits
petits pois
pois verts,
verts, soit
soit cuit.
cuit. (Il(Il est
est possible
possible d’avoir
d’avoir besoin
besoin d’un
d’un
1 tbsp miso cuits
burgers and cook another 8 minutes or peu
peu moins
moins ou ou d’un
d’un peu
peu plus
plusdedebouillon.)
bouillon.)
1 tsp canola oil until underside is golden. 210 g (1 ½ tasse) de
de crevettes
crevettes nordiques
nordiques
Retirer
Retirer du du feu
feu pour
pour incorporer
incorporer lala crème
crème
(formerly referred to as intestinal babies need to eat to be healthy? What
ood bacteria fraîches ou décongelées,
décongelées, cuites
cuites
4 round whole wheat rolls Serve burgers in rolls with your choice of et
et lele parmesan.
parmesan. Ajouter
Ajouter les
les petits
petits pois
pois etet
(Kaiser roll or other small roll) condiments. Poivre les
les crevettes
crevettes en
en remuant
remuant délicatement,
délicatement, etet
Your choice of condiments Serve with Green Cabbage and Carrot laisser
laisser réchauffer
réchauffer 55 minutes.
minutes. Poivrer.
Poivrer.
sition to a
Salt and black pepper Salad (p. 177).
Kefir Pancakes, Oat
Nutrition Facts
flora) can lead to inflammatory and if your baby refuses to eat?
cardiovascular diseases, allergies,
Marinated Tempeh HEALTH INFO Per serving INFO BÉBÉS
en and Black Bean Amount
berry Basil Cake… Replacing meat with legumes helps make dishes a Calories 305 La crevette est riche
riche en
en gras
gras oméga-3,
oméga-3, quiqui
Fat 9g
lot higher in fiber and lower in fat. They are just as Carbohydrate 44 g
contribuent notamment
notamment au au développement
développement du du
THIS GUIDE WILL HELP YOU:
filling and tasty as the original meat versions. cerveau, du système
système nerveux
nerveux et
et des
des yeux
yeux de
de
obesity, diabetes, cancer and
Fiber 12 g
Protein 15 g votre bébé. Qui plus
plus est,
est, elle
elle est
est issue
issue d’une
d’une
Sodium 408 mg
pêche durable; voilà
voilà une
une autre
autre bonne
bonne raison
raison de
de
l’adopter.
BREAKFAST
MATIN LUNCH
MIDI DINNER
SOIR SNACKS BREAKFAST
MATIN LUNCH
MIDI DINNER
SOIR SNACKS
$18. 95 US ∣ $19. 95 CAN
148
depression? Did you know that your 192
• Understand your baby’s dietary
diet could help change the situation? needs and know how to meet them
ISBN : 978-1-77286-063-4
THIS GUIDE IS DESIGNED TO HELP YOU: • Diversify your baby’s diet safely
GUT HEALTH BABIES
2017-03-09 11:34 AM
• Gradually adapt your diet to
encourage the proliferation of • Satisfy your baby’s hunger and
good bacteria in your gut develop your baby’s tastes
Author: Stéphanie Côté, MSc, RD Author: Stéphanie Côté, MSc, RD
216 pages • 18 x 26 cm (7 x 10.25 inches) • Get clear recommendations to help 208 pages • 18 x 26 cm (7 x 10.25 inches) • Prepare baby food in no time
you make a smooth transition to a
$19.95 • Paperback $19.95 • Paperback
semi-vegetarian diet • Plan meals and snacks as baby grows,
ISBN: 978-1-77286-063-4 ISBN: 978-1-77286-042-9 with menus for each age
• Easily plan your meals and snacks
with flexible daily menus Discover recipes for little ones of
all ages that are quick and easy to
Discover delicious recipes that prepare: Pineapple Purée, Red Pepper
are quick and easy to prepare: Purée, Chicken Purée, Oatmeal
Oat Banana Cookies, Beet and Cookies, Blueberry Scones, Meat and
Legume Salad, Crispy Tofu Sticks, Chickpea Balls, Mini Lentil Loaves,
Marinated Tempeh Sandwiches, Crispy Fish Fillets with Almonds,
Sweet Potato Rösti with Smoked Nordic Shrimp Risotto, Cheese
Salmon, Chicken and Black Bean Sandwiches on French Toast, Maple
Burritos, Yogurt Strawberry Basil THE AUTHOR Cinnamon Tofu, Banana Pudding…
Cake… and take a bite out of life! and introduce your baby to the
pleasure of eating well.
Make your diet your partner in
health!
Stéphanie Côté is a registered dietitian at Extenso, the nutrition research center at the University of Montreal.
In 2000, she won the top prize in the Fernand-Seguin Fellowship, which recognizes talents in scientific reporting.
This gave her the opportunity to learn from some of the best players in the field of journalism. She continues
LA SANTÉ PAR L’INTESTIN, THE FRENCH to work on television and radio and in newspapers, magazines and the Web.
VERSION OF THE BOOK, WON THE GOLD
Ten years ago while she was expecting her first child, she decided to specialize in infant diets.
IN THE CATEGORY “HEALTH AND SPECIAL Three babies later, she was able to apply this knowledge, and develop even more practical ways to feed babies.
DIET” AT THE TASTE CANADA AWARD. It is a great pleasure for her to share this knowledge with other parents.
Stéphanie is a firm believer that eating well is not just about health it is also about pleasure and simplicity.
She is especially interested in eating behaviour and new developments in the field of nutrition.– 26 – MODUS VIVENDI PUBLISHING – KNOW WHAT TO EAT – FALL 2018 MODUS VIVENDI PUBLISHING – KNOW WHAT TO EAT – FALL 2018 – 27 –
KnoW
What
SavoiR
sports
INSIDE THIS BOOK
THE BOOK KNOW
WHAT
SAVOIR
INSIDE THIS BOOK
THE BOOK
DAIRY-FREE
to
quoi TO
QUOI
nutrition
eat
manGeR EAT
MANGER
21 days of menus
Get the most out of your workouts 21 DAYS OF MENUS
LASAGNA
Rolls
Eating dairy products every day
Stéphanie Côté and Philippe Grand, RD by eating the right foods! Running, Marie-France Lalancette, RD
8 rolls • PREPARATION: 15 minutes • COOKING TIME: 30 minutes
INGREDIENTS METHOD
can cause digestive and respiratory
In a saucepan, cook pasta according to
cycling, Zumba, swimming, mara- problems as well as skin allergies in
8 lasagna noodles,
8 inches (20 cm) long package directions. Drain.
1½ cups (375 ml) tomato sauce Position rack in middle of oven and
2 cups (500 ml) spinach preheat to 350°F (180°C).
thons . . . Tell us how you exercise some people. But how does one stop
4 Italian sausages (without milk protein), Spread out pasta on a work surface. Brush
cooked and sliced in half lengthwise with a little tomato sauce and cover with
spinach. Place half a sausage on top of
each noodle and roll. Repeat with remaining
pasta, spinach and sausage.
and we’ll tell you what to eat. Place rolls upright in a Pyrex dish, tight
enough so they do not unroll while cooking.
Brush with remaining sauce and bake in
center of preheated oven for 15 minutes.
eating dairy products when it is in
Regardless of your athletic goals — practically everything? And how do
Serve 2 rolls per person with salad.
Nutrition Facts
Per 2 rolls
whether you spin for an hour three we replace the calcium it contains?
Amount
Calories 253
Fat 8g
Carbohydrates 31 g
Fiber 3.7 g
Protein 12.6 g
Calcium 43.8 mg
times a week or are training for an
Vitamin D 0 µg
Vitamin B12 0.7 µg
Breakfast
matin lunch
midi dinner
soir snacks BREAKFAST
MATIN LUNCH
MIDI DINNER
SOIR SNACKS
ultramarathon — your diet affects THIS GUIDE WILL ALLOW YOU TO:
not only your performance, but the 164
• Live a healthy, balanced, dairy-
enjoyment you get from working out. free life without suffering from
nutritional deficiencies
SPORTS NUTRITION
THIS BOOK IS SPECIFICALLY
TARGETED TO YOUR NEEDS.
IT WILL ENABLE YOU TO:
DAIRY-FREE • Learn to cook without dairy
products, and still enjoy great
Authors: Stéphanie Côté and Philippe Grand, RD • Understand how your body uses Author: Marie-France Lalancette, RD creamy foods
200 pages • 18 x 26 cm (7 x 10.25 inches) nutrients for fuel 216 pages • 18 x 26 cm (7 x 10.25 inches)
• Determine whether you are
$19.95 • Paperback • Meet your body’s needs effectively $19.95 • Paperback allergic to milk or just intolerant
ISBN: 978-1-77286-000-9 based on your athletic pursuits and ISBN: 978-1-77286-046-7 to lactose, and test your degree
your training schedule of intolerance
• Enjoy your exercise sessions, boost • Plan your meals and snacks with
your endurance and improve your daily menus especially designed
THE AUTHORS performance MILK ALLERGIES to prevent nutritional deficiencies
A milk allergy — or more accurately, a cow’s milk protein allergy — is sometimes
called, particularly when it affects infants and young children, food protein–
induced enterocolitis syndrome, or, mistakenly, bovine protein intolerance (the
term “intolerance” should not be used when a protein is involved). The many
terms create confusion.
• Plan what to eat before, during A milk allergy is an immune reaction to cow’s milk protein. The body sees this
substance as a threat, which leads the immune system to produce antibodies to
defend itself (see The Body’s Reaction and Symptoms, p. 14). It mainly affects
young children, most of whom overcome their allergy by age 5.
Discover super-tasty, and easy-to-
and after your workouts and The causes of milk allergies have been the subject of many studies. Researchers
have not dismissed the possibility that it is genetic in origin. Children are two to five
times more likely to be allergic if both parents are. A food allergy rarely develops
prepare recipes: Peanut Butter
competitions Banana Smoothie, Eggs Benedict,
suddenly in adulthood; but food allergies are often diagnosed late, because it isn’t
easy to tie symptoms to a particular food.
The term cross allergy is used when someone who is allergic to a food develops
a sensitivity to another food. It is worth noting that:
• Most people who are allergic to cow’s milk react to goat’s and sheep’s milk.
(The recipes in this book do not contain any milk of animal origin.)
• Almost half of the people who are allergic to milk are also allergic to soy
Buckwheat Crêpes, Salmon Pie,
Discover mouthwatering recipes Lasagna Rolls, Chocolate Éclairs . . .
products (e.g., soy milk, tofu, soybeans).
• A very small percentage of people who are allergic to milk have difficulty
tolerating bovine meat. This is more common among infants than adults.
that are quick and easy to whip up: and bring the delicious pleasure
Breakfast Drink, Coffee Energy Bars, of eating back into your life!
Philippe Grand and Stéphanie Côté are both registered dietitians at
12
Mocha Hazelnut Spread, Chews,
Extenso, the nutrition research center at the University of Montreal. Crispy Tofu with Broccoli, Beet Pat-
Philippe is a graduate of the Institut de tourisme et d’hôtellerie ties, Hearty Legume Soup, Omelet
du Québec (ITHQ). After graduating he worked in restaurants for in a Cup, Herring alla Puttanesca, THE AUTHOR
several years. He created most of the book’s recipes. Stéphanie is a Chicken Pizza, Chocolate Pudding
recipient of the Fernand-Seguin Award, which recognizes talent in and more. Marie-France Lalancette graduated in Biology from McGill University, and obtained
scientific journalism. She writes for various magazines, and she has a Certificate in Educational Sciences at UQAM and a bachelor’s degree in nutrition
a master’s degree in sports nutrition. Now lace up your running shoes and from the University of Montreal. She has been a practicing dietitian since 1996.
get going! She discovered her own allergies to milk many years ago, and has had to adapt her
NUTRITION SPORTIVE, THE FRENCH VERSION OF THE BOOK, diet to this new reality. Her three children are also allergic to milk, which means
WON THE GOLD IN THE CATEGORY “HEALTH AND SPECIAL DIET” the whole family is now dairy-free.
AT THE TASTE CANADA AWARD.– 28 – MODUS VIVENDI PUBLISHING – KNOW WHAT TO EAT – FALL 2018 MODUS VIVENDI PUBLISHING – KNOW WHAT TO EAT – FALL 2018 – 29 –
INSIDE THIS BOOK
THE BOOK KNOW
WHAT
SAVOIR
INSIDE THIS BOOK
THE BOOK
WEIGHT LOSS
TO
QUOI
EAT
MANGER
Are your joints swollen and painful? Lose weight without drastic dieting,
21 DAYS OF MENUS
Do you have a hard time getting Elisabeth Cerqueira and Marise Charron, RD forbidden foods, health risks and,
up in the morning or going up and best of all, without regaining the
down stairs? No diet can cure weight you’ve lost! By changing your
arthritis, but an anti-inflammatory lifestyle and adopting healthy eating
diet can help reduce joint pain. habits you will be able to manage
your weight while enjoying the
THIS GUIDE IS SPECIFICALLY pleasures of life.
BREAKFAST
MATIN LUNCH
MIDI DINNER
SOIR SNACKS
TARGETED TO YOUR NEEDS.
• Understand the different types of THIS GUIDE SPECIFICALLY
arthritis and inflammation and ADDRESSES YOUR NEEDS AND
evaluate your risk factors IS DESIGNED TO HELP YOU:
ARTHRITIS • Get clear, specific recommenda- WEIGHT • Understand why you have
difficulties losing weight or
AND INFLAMMATION tions for identifying the best foods
• Plan and diversify your meals
LOSS maintaining a healthy weight
• Realize that your weight depends
Authors: Elisabeth Cerqueira and Marise Charron, RD and snacks through daily menus Authors: Elisabeth Cerqueira and Marise Charron, RD not only on your diet, but also on
160 pages • 18 x 26 cm (7 x 10.25 inches) tailored to your health 192 pages • 18 x 26 cm (7 x 10.25 inches) your level of physical activity, your
sleep and how you handle your
$19.95 • Paperback To meet the needs of an even larger $19.95 • Paperback emotions
ISBN: 978-1-77286-008-5 audience, the recipes in this book are ISBN: 978-1-77286-012-2
gluten free. • Follow simple recommendations
for a healthy diet and fulfill your
Discover delicious recipes that are nutritional needs without feeling
quick and easy to prepare: Incredi- hungry
ble Green Smoothies, Root Vegetable
Pâté, Gingery Sweet Potato Soup, • Plan your meals and snacks
Fennel and Orange Salad, Spring following balanced daily menus
Rolls, Kale Stuffed with Poultry and
Basmati Rice, Nut-Crusted Salmon, Discover recipes that are tasty,
Healthy Truffles, Summer Fruit simple and quick to prepare:
Salad with Chia Seeds and more. Chicken Quesadillas, Brussels Sprout
Chips, Quiche in Quinoa Crust,
Marinated Salmon with Mango Salsa,
Zucchini Lasagna with Seafood,
Portuguese-Style Roast Chicken,
THE AUTHORS Almond-Chocolate Shortcrust Pie,
Date Tiramisu and more.
Marise Charron is a dietitian with over 20 years of experience. She received the
Annual Merit Award from OPDQ (Ordre professionnel des diététistes du Québec).
Elisabeth Cerqueira is a dietitian, a clinical consultant, a columnist and a lecturer
in medical symposiums. In 2010, together they launched NutriSimple, a chain
of nutrition clinics with more than 50 offices across Québec.– 30 – MODUS VIVENDI PUBLISHING – KNOW WHAT TO EAT – FALL 2018 MODUS VIVENDI PUBLISHING – KNOW WHAT TO EAT – FALL 2018 – 31 –
INSIDE THIS BOOK
THE BOOK
Are you diabetic and unsure
about what you can eat without
jeopardizing your health? For
people with diabetes, watching what
you eat is essential. Healthy eating
habits not only relieve symptoms,
THE BOOK
they can also prevent complications Do you often feel bloated? Does
of diabetes. your stomach rumble constantly?
Is your bowel function irregular?
THIS GUIDE IS SPECIFICALLY Have you tried everything to avoid
TARGETED TO YOUR NEEDS. these digestive troubles? No diet
• Understand diabetes and how can cure irritable bowel syndrome,
DIABETES
blood sugar is regulated through but an adapted diet can help you
food effectively combat the symptoms
and reduce your discomfort.
Author: Alexandra Leduc, RD • Meet your energy needs by under-
136 pages • 18 x 26 cm (7 x 10.25 inches) standing nutrition labels INSIDE THIS BOOK THIS BOOK USES THE FODMAP
KNOW
APPROACH, AN INNOVATIVE METHOD
WHAT
SAVOIR
IRRITABLE BOWEL
and Philippe Grand
Stéphanie Côté
$19.95 • Paperback • Get clear recommendations
TO
QUOI
EAT
THAT HELPS EASE GASTROINTESTINAL
SYNDROME
MANGER
CASSEROLE DE SOLE
ISBN: 978-1-77286-004-7 for identifying good and bad 21 DAYS OF MENUS
aux herbes
4 portions • PRÉPARATION : 20 minutes • CUISSON : 10 minutes
SYMPTOMS IN MOST IRRITABLE
ingredients BOWEL SYNDROME SUFFERERS.
Alexandra Leduc, RD INGRÉDIENTS PRÉPARATION
1 oignon moyen, haché
Dans une casserole, faire revenir l’oignon
dans l’huile de canola. Ajouter le bouillon,
KNOW WHAT TO EAT – IRRITABLE BOWEL SYNDROME
15 ml (1 c. à soupe) d’huile de canola la moutarde et les herbes, puis amener à
IT IS SPECIFICALLY TARGETED TO
750 ml (3 tasses) de bouillon de poulet ébullition.
pauvre en sodium Ajouter le poisson, baisser le feu et cuire
30 g (2 c. à soupe) de moutarde pendant 5 minutes.
de Dijon Ajouter le couscous, les poivrons et le
brocoli dans le bouillon. Couvrir et cuire à
• Plan and diversify your meals and YOUR NEEDS.
500 g (1 lb) de sole (4 gros filets)
feu doux pendant 5 minutes.
180 g (1 tasse) de couscous, non cuit
2 poivrons rouges, coupés en dés
360 g (4 tasses) de brocoli coupé
snacks with daily menus tailored to
VARIANTES
• Understand irritable bowel syndrome
en morceaux
• Vous pouvez remplacer la sole par un
ASSAISONNEMENTS autre poisson blanc, comme le tilapia
ou la morue.
10 g (2 c. à soupe) de thym séché
• Si vous ne tolérez pas le brocoli,
your health needs and learn how to manage crises
10 g (2 c. à soupe) de persil séché
remplacez-le par d’autres légumes
5 g (1 c. à soupe) d’origan séché verts, comme des haricots verts cuits ou
des jeunes pousses d’épinards tendres.
Valeur nutritive
INFO par portion
SANTÉ DIGESTIVE Teneur
Calories 410
Le brocoli cuit est plus facile à digérer que le brocoli Lipides 6 g
Discover delicious recipes that • Ease your symptoms, their duration
cru. Sodium 680 mg
Glucides 51 g
fibres 7 g
Protéines 26 g
BREAKFAST
MATIN LUNCH
MIDI DINNER
SOIR SNACKS
are quick and easy to prepare: 90
and frequency for a better quality
Cinnamon French Toast, Carrot of life
Yogurt Muffins, Mustard Salmon,
Spinach Quiche with Green Salad, • Get clear recommendations for
Fruity Chicken and Quinoa Salad,
Egg Burgers, Lemon Pudding . . . and IRRITABLE BOWEL identifying the ingredients that
agree with you and those that are
rediscover the pleasure of eating,
worry free, no second guessing. SYNDROME less well tolerated by temporarily
following a low-FODMAP diet
Author: Alexandra Leduc, RD
• Plan your meals and snacks with
THE AUTHOR 136 pages • 18 x 26 cm (7 x 10.25 inches) daily menus specifically tailored
to your digestive sensitivity
$19.95 • Paperback
Alexandra Leduc has degrees in both biochemistry and nutrition.
She is a dynamic and dedicated dietitian. She is also a radio host ISBN: 978-1-77286-038-2 Discover delicious recipes that are
and guest speaker. In 2011, she received the prestigious Business quick and easy to prepare, and redis-
Personality of the Year Award (Professional Services), from the cover the pleasure of eating without
Quebec City Chamber of Commerce. discomfort.– 32 – MODUS VIVENDI PUBLISHING – KNOW WHAT TO EAT – FALL 2018 MODUS VIVENDI PUBLISHING – KNOW WHAT TO EAT – FALL 2018 – 33 –
KNOW
WHAT
SAVOIR
TO
INSIDE THIS BOOK
THE BOOK
CHOLESTEROL
QUOI
EAT
MANGER
21 DAYS OF MENUS
Your food prescription to lower
Alexandra Leduc, RD your cholesterol! Is your blood
cholesterol level too high? Are you
worried about your cardiovascular
health? Through good eating habits,
you can considerably improve your
cholesterol levels and significantly
reduce the risk of cardiovascular
BREAKFAST
MATIN LUNCH
MIDI DINNER
SOIR SNACKS
disease and stroke.
THIS BOOK WILL ALLOW YOU TO:
• Demystify the notions of good
CHOLESTEROL
and bad cholesterol and
understand the complications
SALES POINTS
associated with high cholesterol
Author: Alexandra Leduc, RD
• The Know What to Eat series has sold nearly
168 pages • 18 x 26 cm (7 x 10.25 inches) • Improve your digestion and your 300,000 copies in French
lipid profile
$19.95 • Paperback • The series was named Best Cookbook Series
ISBN: 978-1-77286-050-4 • Get clear advice on identifying in Canada by the Gourmand World Cookbook
different sources of fat (to choose, Awards, a free competition open to book
avoid or reduce) publishers around the world and often
described as the Oscars of Food Awards
• Plan your meals and snacks with around the world
daily menus tailored to your health
condition
This great series should be distributed
around the world. It is very helpful and
Discover delicious recipes that are
useful, packed with information
quick and easy to prepare: Carrot
in a great format, at low cost.
Cookies, Breaded Almond Chicken
Fingers, Spicy Sole with Warm - Edouard Cointreau, President of the Jury
Bell Pepper Salad, Mediterranean Gourmand World Cookbook Awards
Quiche, Scrambled Tofu with
Broccoli, Tuna Sandwiches,
• Book display available
Pineapple Frozen Yogurt, Healthy
Biscotti . . . and more!
BOOK DISPLAY
Height: 64 inches • Width: 9.5 inches • Depth: 13 inches
Can contain: 24 books
ISBN: 978-1-77286-019-1 (empty display)You can also read
