Sunday 8th March 2020 - EVENT GUIDE - SPLASH Wollongong
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Welcome Held at Illawarra’s beautiful Wollongong Harbour and North Beach, only 80km south of Sydney on Sunday 8th March 2020. SPLASH Wollongong offers a sensational mix of Ocean and Harbour Swims; Aquathon and the adventure race of the multi-swim-run "SwimRunX". Brought to you by the team behind Australia’s biggest swim-run the Australia Day Aquathon, Splash Wollongong is big on the fun factor and will appeal to the more adventure-endurance type, ocean swimmer, novice to kids alike. The perfect opportunity to enjoy a day out in the Illawarra’s finest beaches, cafes and vibrant city centre. We look forward to seeing you at Splash Rob Battocchio- Event Director Page 3
Destination Guide Welcome to Wollongong! Wollongong is a vibrant city situated on one of Australia’s most picturesque coastlines. The ‘Illawarra’ is home to some of the country's best beaches. Regarded as Australia’s ‘most liveable’ regional city, Wollongong combines a relaxed, coastal atmosphere with cosmopolitan dining, shopping and culture. Renown for the home of Seacliff Bridge, Skydive the Beach, Nan Tien Temple, Jamberoo Action Park, Symbio Zoo, Minamura and so much more. Getting to Wollongong: By car: Visit M1 or M7: https://www.visitwollongong.com.au/traveller- Wollongong is an easy 80 minute drive from the tips/transport/ for more information Sydney CBD and airports via the Princes Motorway (M1) or a 60 minute drive from west Accommodation: Sydney via the Westlink (M7). For directions click Wollongong has an array of here: accommodation options to suit any budget. https://www.visitwollongong.com.au/traveller- For accommodation options and bookings tips/transport/ visit: https://www.visitwollongong.com.au/places- Canberra to Wollongong: to-stay/ Take the Hume Highway to the Picton interchange and follow the Picton Road/Mt Parking: Ousley Road into Wollongong. This option will Wollongong Harbour is located on Cliff Road. take approximately 2.5 hours. Ample parking can be found within 200m to Grand Pacific Drive: 1km using nearby streets. Other options Starting at the entrance to the Royal National include North Wollongong, Stuart Park, city Park (world’s second oldest), you’ll experience car parks – allocate 5-15min walk for these what it’s like to move from the mountains to the options. sea as you traverse tropical rainforests and If you are looking for ‘drop and park’, best emerge on the coastline which you’ll follow all the option is to travel in via Smith St/Harbour St way into Wollongong. junction, do a drop off, only 200m walk to harbour. By rail/train: Wollongong is located on Sydney South Coast Line. Sydney Trains operate commuter trains at regular intervals to Wollongong. North Wollongong train station is a 1.5km walk to the harbour, as is Wollongong Central. To view the Sydney Trains website please click here. Page 6
SwimRunX Wollongong is a Teams of Two unique fitness event where teams of two SwimRunX is completed as a team of two, compete by running and swimming separated by no more than 10m the whole continuously together over a series of way, participants carry their equipment the swim and run legs. whole time. (See what to wear for a guide). SwimrunX includes 3 swim legs, and 3 run legs - harbour and ocean swims, path, sand mix terrain- Multisport adventure team fun! Both participants do the full event. SIDE BY SIDE. You carry your swim and run gear with you from start to the finish The total distance covered is ~1200m of swimming and ~4.5k running. Fully supported with lifesavers, course marshals and a professional services. What to wear? Entry includes finisher medals! In SwimRunX you can wear just about anything you want that is appropriate for the event, however, you must wear shoes and the swim cap provided at registration. Wetsuits, goggles, pull buoys and hand paddles are all options – remember you need to swim with your shoes and run with your wetsuit on. If you start the event with something you must finish with it too. Make sure you read the ADDITIONAL INFO on our website for key SwimRunX tips! http://splashdash.com.au/swimrunx/
SwimRun X Maps Course Description: Starting at Belmore Basin (Wollongong Harbour) you alternate between swimming and running a total of 3 swim sections, and 3 run sections. The runs are on a mix of terrains (path, sand, pebbles) with easy to follow markers and marshals on the course. Two swims stay in the more sheltered harbour around the moored boats and the final swim begins in the harbour and you swim to north beach – a fun ocean swim. (* If rough seas the final swim stays in the harbour). The course will be marked by cones and signs, with officials placed at each transition Teams stay together and carry all equipment with them. How do you stay together with your partner? Simply stay within 10m of each other in the whole event.You must, however, pass through each transition and the finish line together. Teamwork is the secret to success in SwimRunX; don’t leave your buddy behind!
Event Day: SwimrunX What happens on event day? Check In: 6:30 am -7:30 am Please read your entry instructional email. BAGGAGE: Baggage transport available - refer entry email 1. Arrive 60 – 90 minutes prior to your start, check location and parking. Check In Location: (Wollongong City Beach SLSC. Marine Parade. 2. Go to registration to collect your swim cap and time chip- Wollongong Surf Life Start Location: Wollongong Harbour Saving Club on Marine Drive (Refer to Check information below) Parking: Ample within 200m (Marine, 3. Walk to swim start at Wollongong Endeavour Drive, nearby streets, harbour) Harbour, (100m walk from check in) 4. 7.40am gear check and debrief ands Finish Line & Services: North safety briefing on harbour foreshore Wollongong Beach (900m from the 5. 8am start harbour) is the official finish area. The site 6. Official presentation of awards takes will be ‘activated’ with fun activities. place at north Wollongong finish line 11.30am Entry Inclusions: Swim Finish Location(s) + Professional organised event 1. Point to point finish + Key services as water safety, first aid 2. North Beach finish is adjoined to the + Eyeline swim cap harbour via a walkway, 900m apart. + Time Chip, results and prizes + Refreshments, amenities + Finisher medals, + Spot prizes + Baggage service Page 10
Aquathons BIG AQUA: 800m Swim + 7km Run Our longest distance, yet achievable and worth the extra effort. Kick off with a 800m swim in Wollongong Harbour, then on with the joggers, for a 6.5k run to finish on sand of iconic North Wollongong beach. Solo or relay with a mate. Scenic, safe courses and loads of fitness fun. LITTLE AQUA: 400m Swim + 3km Run Perfect for all ages, novice, juniors or a fun fitness challenge. Starting at the protected waters of Wollongong Boat Harbour, the course is a 1x lap 400m swim, followed by a spectacular 3km coastal run on flat paths and grass to finish on North Wollongong beach. KIDS AQUA: 200m Swim + 2km Run Kids this one’s for you - Safe, close to shoreline swim supported by lifesavers and super fun. The swim is a protected harbour swim - 1x lap 200m, followed by a 2km run along the flat Blue Mile to finish on North Wollongong Beach. Parents are encouraged to join in and follow too! Page 4
Maps - Aquathon BIG AQUA: 800m Swim + 7k Run LITTLE AQUA: 400m Swim + 3k Run KIDS AQUA: 200m Swim + 2km Run For all maps please visit: http://splashdash.com.au/
Event Day - Aquathon Registration: 7am - 8:15 am at City Beach SLSC (Marine Entry Inclusions: Parade). Collect swim cap & time chip. + Professional organised event, and services as safety, lifesavers, first aid, volunteers What happens on event day? + Eyeline swim cap Please read your entry instructional email. + Time Chip, results and prizes for age 1. Arrive a good 60min prior to your start winners 2. Go to registration registration + Spot random barrel draws 3. Walk to Wollongong Harbour (100m + Refreshments, amenities, activities from registration) + An amazing location and fun atmosphere 4. Place your ‘change’ gear in the area 5. Listen to the safety briefing on waters Teams: Relay Tag teams consist of two edge 15min prior to start. participants who split the event between a 6. Swim starts are divided into age and swimmer and a runner. The swimmer begins gender groupings and watched by our and completes the swim course, and then excellent lifesavers. ‘tags’ the runner. Swimmer wears the Velcro 7. Run course - head north along blue mile time chip which is passed to the runner to and you will be directed to your turn wear. The tag area / runner meeting spot is marker. located on the concourse 25m from shore. 8. NOTE Finish Line: ALL Aquathon Listen to announcer / see signage on the events finish at North Beach on sand. day. So need to walk back ~900m to harbour or have someone collect your gear!! Swims: 9. Finish zone has refreshments All swims are held in Wollongong harbour as 10.Post event awards and spot prizes are per maps watched by lifesavers and operate held north beach 11.15am. under NSW Maritime exclusive licence Parking: Loads of parking onsite - parking bays on Marine drive, Endeavour Drive, Conditions may vary from usual calm to nearby streets- remember finish is at north windswept. Courses may change due to beach!! safety requirements. Water temperature likely 22+ degrees. Water usually clean and Start Location: Wollongong Harbour safe as per local beaches but can be affected by storms and environmental conditions. COLLECT YOUR GEAR: Aquathon Participants will need to walk back to Wollongong Harbour (900m) to collect their swim gear or leave your bag with a friend/family member after finish at north beach! Page 9
Swims Illawarra’s best ocean swims, the McKeons Swim School Wollongong Swims are all part of Splash and feature 3 perfect distances BASIN 2 BEACH - 2km Illawarra’s favourite 2km “point to point’ swim. The North Kiosk “Basin2Beach” 2km Ocean swim is the Illawarra’s premier ocean swim taking in a unique ‘harbour start’ to finish at North Wollongong Beach. For all ages 14 years and up. A spectacular course that takes in Wollongong Harbour around the boats then into the ocean and around to North Wollongong beach finish. HARBOUR: 800m Perfect for all ages and abilities Looking for an ocean swim without the waves and more protected? This one is for you, the perfect shorter ocean swim in held in protected Wollongong Harbour. Ages 12 ys+. Ideal for those looking for a safer open water swim experience. HARBOUR: 400m Fun swim! Perfect for kids and those looking for a taste of ocean swimming. Safe & fun participation based swim for all levels held in the protected water of Wollongong Harbour with lifesaver escort. Ideal for kids 7+ yrs and adults PLUS all kids receive a finisher medal! Parents can follow kids and swim if they wish. Page 5
Maps - Swims BASIN 2 BEACH HARBOUR: 800m HARBOUR: 400m For all maps please visit: http://splashdash.com.au/
Event Day: Swims What happens on event day? Check In: 8:30 am -9:45 am (please note Please read your entry instructional email. event start time varies and allow ample 1. Arrive 60 – 90 minutes prior to your start, time to check in and set up prior to your check location and parking. event). 2. Go to registration to collect your swim cap and time chip- Wollongong Surf Life BAGGAGE: Baggage transport avaliable Saving Club on Marine Drive (Refer to for 2k swimmers - see tent at Wollongong Check information below) Harbour 3. Walk to swim start at Wollongong Harbour, (100m walk from check in) Check In Location: (Wollongong City 4. Warm up and listen to the announcer Beach SLSC. Marine Parade. 5. 15 minutes prior to your start, proceed to the start with swim cap, goggles and Start Location: Wollongong Harbour time chip Velcro around your left ankle 6. Listen to safety briefing Parking: Ample within 200m (Marine, 7. The Swim begins on the shoreline (400m Endeavour Drive, nearby streets, harbour) and 800m) and off the Jetty (2km) 8. Swim courses are well marked out with Finish Line & Services: North large visible bouys Wollongong Beach (800m from the 9. Swim starts are divided into smaller age harbour) is the official finish area. The site and gender groupings. Refer swim safety will be ‘activated’ with fun activities. for additional information 10.Swim finish services include Entry Inclusions: refreshments, first aid, amenity block + Professional organised swim with 11. Official presentation of awards takes approvals and key safety measures, place at north Wollongong finish line amazing lifesavers and first aid 11.30am + Eyeline swim cap + Time Chip, results and prizes Swim Finish Location(s) + Refreshments, amenities 1. 400m and 800m start and finish at + Kids finisher medals, spot prizes Wollongong harbour + Baggage service: 2km Swim. 2. 2km point (harbour) to point (north beach) swim. North Beach is adjoined to the harbour via a walkway, 900m apart. 2KM BAGGAGE STORAGE: Baggage service is available for 2km Swim ONLY. Please drop your bag at Wollongong Harbour and collect at North Beach after swim Page 10
Swim Information Conditions: Wollongong boat harbour is central to Wollongong city and lies between North Beach (900m north of harbour) and City Beach to the south. Protected from most conditions, the harbour provides a perfect location, mostly sheltered. The harbour is typically very clean and idyllic with the historic lighthouse backdrop and fishing boats. Harbour Swims - 800m & 400m The 800m and 400m start and finish in the harbour, so should offer no difficult What to Wear: conditions in terms of swell or break under Suitable swim attire normal circumstances. Swim cap & time gear (provided) Goggles Ocean Swim 2km Run gear (if applicable) The 2km is a beach finish with some swell depending on conditions although it is a Wetsuit ruling: relatively protected break. Beach break at Wetsuits are permitted though the North Beach will be affected by the tide. participant is deemed ineligible for age category awards. Your time will appear Contingency: Rough Seas under “wetsuit’ category. If the water If deemed unsafe, a ‘harbour’ swim will temperature falls below
Kids Parents: Tips for parents Our aim is make the Kids Aquathon and Get your child used to 'open water Harbour Swim safe and fun. Please ensure your child is are able to swim the 200m swimming' - take them to an ocean pool, distance (for Aquathon) or 400m (for Harbour beach, lake or harbour swim). Visit Wollongong harbour as a family and Wollongong Harbour is mostly sheltered. We jump in the water to get them familiar with select the safest swim area and have excellent the venue lifesavers on stand-by. Talk positively about the event in the days If parents wish to follow and support their leading up - encourage your child and let child(ren) that is fine. Please enter your name them know you will be there supporting at registration or notify the event starter (Kids Aqua only). them every step of the way Think of the event as 3 components: the Please ensure to meet your child at the finish (north beach) line- 900m from the swim, getting changed into your joggers swim start. and the run! Practice using the swimmers, goggles and runners that will be worn on event day - so that your child will be comfortable on event day
Safety Activate Events has conducted over 40 Aquatic events in Wollongong harbour and has an exemplary safety history. Strict risk management processes are in place, and services as onsite first aid and lifesavers all form a key part. All swimmers must wear the provided brightly coloured swim cap. The swim is contained within the harbour, watched closely by our lifesavers. Wollongong Harbour offers a mostly sheltered and safe location though it is paramount swimmers are aware of inherent risks with open water swimming and are appropriately prepared. Whilst all care and safety is taken, participants must observe all safety directions. Water referees will determine the most suitable swim course and/or course modification if conditions are deemed less safe. Safety & Medical Assistance: We have an impeccable safety record and one we are keen to keep. aid will operate at the shoreline, on course and finish by appropriately trained personnel. Medical and emergency services are on standby. If required, seek assistance from an event marshal or directly with the first aider. Page 14
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