COVID-19 UPDATE Friends Respond to the Pandemic - Heysen Trail

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                               COVID-19
                                UPDATE
                                          Friends Respond
                                           to the Pandemic

                                                   FRI E NDS 20 19 I N REVIEW

                    ME NTAL & PH YSICAL H E ALTH E FFEC TS OF WALKING

                            WH AT H I K I NG TAUGH T ME ABOUT I SOL ATION

                              TE RRY L AV E NDE R C H URC H I LL FE LLOWSH IP

FR I E ND S OF THE HEYSE N TR AIL | S OUTH AUSTR ALIA | ISSUE 1 5 6 | WINTER 2020
COVID-19 UPDATE Friends Respond to the Pandemic - Heysen Trail
Building
 Building    friendships,
          friendships,    confidence
                       confidence     & camaraderie
                                   & camaraderie
   among
 among     women
        women    as as
                    wewe  explore
                       explore thethe world
                                   world    together.
                                         together.

                                                                             SMALL
                                                                           SMALL   GROUP
                                                                                 GROUP     WALKS
                                                                                       WALKS   ANDAND MORE
                                                                                                   MORE
                                                                                EXCLUSIVELY
                                                                             EXCLUSIVELY  FORFOR WOMEN
                                                                                              WOMEN
                                                                                       SINCE
                                                                                    SINCE    2008
                                                                                          2008
                                                                                      • Bibbulmun
                                                                                 • Bibbulmun     Track Track   Sections
                                                                                                          Sections   - WA- WA
                                                                             • Flinders Ranges Walking Holiday - SA - SA
                                                                                  • Flinders   Ranges     Walking   Holiday
                                                                                  • Camino
                                                                             • Camino         Pilgrimage
                                                                                         Pilgrimage          - Spain
                                                                                                        - Spain        & Portugal
                                                                                                                  & Portugal
                                                                                   • Women’s
                                                                              • Women’s          Outback
                                                                                            Outback     CamelCamelTrekTrek
                                                                                                                         - SA - SA
                                                                          • Top• Top
                                                                                 End End   Explorer:
                                                                                      Explorer:   Arnhem Arnhem
                                                                                                              Land,Land,
                                                                                                                      KakaduKakadu
                                                                                                                                & &
                                                                                                  Litchfield
                                                                                             Litchfield - NT    - NT
                                                                                    • Kangaroo
                                                                               • Kangaroo         Island
                                                                                             Island        Walking
                                                                                                      Walking     TourTour
                                                                                                                        - SA - SA
                                                                                  • Kilimanjaro
                                                                             • Kilimanjaro    - Full- Moon
                                                                                                      Full Moon
                                                                                                              SummitSummit
                                                                                                                         Trek Trek
                                                                                 • Arthur
                                                                            • Arthur        Wainwright’s
                                                                                       Wainwright’s           UK Coast
                                                                                                         UK Coast           to Coast
                                                                                                                      to Coast
                                                                                           • Wild   Untamed
                                                                                      • Wild Untamed Borneo       Borneo
                                                                                            • Treasures
                                                                                       • Treasures          of Morocco
                                                                                                      of Morocco
                                                                              • Other
                                                                         • Other    greatgreat  walks,
                                                                                           walks,         activities
                                                                                                   activities         & adventures...
                                                                                                                & adventures...
                                                                                  www.adventurouswomen.com.au
                                                                              www.adventurouswomen.com.au
                                                                                  info@adventurouswomen.com.au
                                                                              info@adventurouswomen.com.au
                                                                                      Ph: Ph:
                                                                                          13001300
                                                                                               388 388
                                                                                                   419 419
                                                                                                                              LL of FAME ALL of FAM
                                                                                                                            HA          H          E
                                                                                                                        •              • • 2         •
                                                                                                                                                       2
                                                                                                                    6                6

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                                                                                                                                        1

                                                                                                                                                       01
                                                                                                              20

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                                                                                                                                              7
                                                                                                                                   of
                                                                                                                        CERTIFICATECERTIFICATE

                                                                                                                                                         7
                                                                                                                                               of
                                                                                                                    EXCELLENCE

                                                                                                       2015 •

                                                                                                                                             • 2
                                                                                                                           EXCELLENCE

                                                                                                                               2015 •

                                                                                                                                                           • 2
                                                                                                                                                018

                                                                                                                                                              018
Friends of the
   Friends      Heysen
            of the     TrailTrail
                   Heysen     members receive
                                  members     a 10%
                                          receive     discount
                                                  a 10%   discount

                                                                                                                                                                          F
                                                                                                                                                                      T OF YOUR
                                                                                                                                                                    UN
                                                                                                                                                             EN’ DISCO

                                                                                                                                                                                 NE

                                                                                                                                                                     10%
                                                                                                                                                                                   XT ‘WEEK
                                                                                                                                                           OM

                                                                                                                                                                                           E

                                                                                                                                                                    ND
                                                                                                                                                                      ER FOR W

                                  FOR ALL OUR UPCOMING WALKS, TRIPS AND EVENTS
                                           www.bigheartadventures.com.au
                                  Our office is currently closed temporarily due to COVID19.
                             We continue to operate remotely and will offer our local walking events
                               and trips in South Australia as soon as distancing restrictions lift.
COVID-19 UPDATE Friends Respond to the Pandemic - Heysen Trail
About the Friends                                                              WINTER 2020 •          3

                                     COUNCIL MEMBERS 2020                PATRON                               END-TO END WALK
                                                                         His Excellency the                   COORDINATORS
                                     PRESIDENT
                                     Melanie Sjoberg                     Honourable Hieu Van Le AC            E2E10 Carol Homewood
                                                                                                              E2E11 John Babister
                                     VICE PRESIDENT                      HONORARY MEMBERS                     E2E12 Adam Matthews
                                     Greg Boundy                         Sadie Leupold                        E2E13 Vicki Barrett
                                     SECRETARY                           Thelma Anderson OAM                  E2E14 Mark Fletcher
                                     Julian Monfries                     Kath Palyga                          E2E15 Mark Curtis
                                                                         Richard Schmitz                      E2E-2 Julian Monfries
                                     TREASURER                           Arthur Smith
PUBLISHED BY THE                     Stephen Salib-Brown                 Colin Edwards                        MAINTENANCE
FRIENDS OF THE HEYSEN                                                    Hugh Greenhill                       SECTION LEADERS
                                     Robert Alcock
TRAIL AND OTHER                      Colin Edwards                       Glen Dow                             S1 Albert Schmidtke
WALKING TRAILS                       Dom Henschke                        Barry Finn                           S2A Roger Dunn
                                     Carol Homewood                      Dean Killmier                        S2B John Newland
W heysentrail.asn.au                                                     John Wilson                          S3&4 Hermann Schmidt
                                     John Wilson
    facebook.com/HeysenTrail         Margaret Fletcher                   David Beaton                         (Wandergruppe
    twitter.com/HeysenTrail          John Babister                       Jack Marcelis                        Bushwalkers)
                                     Paul Bond                           Julian Monfries                      S5 John Babister
    youtube.com/HeysenTrail
                                                                         Frances Gasson                       S6 Richard Webb
    pinterest.com/HeysenTrail        SUB-COMMITTEE                       Simon Cameron                        S7 Graham Loveday
                                     CHAIRS                              David Rattray OAM                    S8 Ian Harding
CITY BRANCH                          TRAIL DEVELOPMENT                   Hermann Schmidt                      (WEA Ramblers)
Suite 203, Epworth Building          Colin Edwards                       Robert Alcock                        S9 Jerry & Michelle Foster
33 Pirie St, Adelaide SA 5000                                            Liz O’Shea                           S10 Wayne Turner,
                                     WALKING                             John Potter                          Kevin Crawshaw,
Open Mon – Fri                       Adam Matthews
10:30am – 2:30pm                                                         Kevin Liddiard                       Peter Deacon
                                     OFFICE                                                                   S11&12 Dom Henschke,
T (08) 8212 6299                                                         HONORARY MEMBERS                     Colin Rozman, Rick Price
                                     Dom Henschke
E heysentrail@heysentrail.asn.au                                         (DECEASED)                           S13 Hugh Greenhill
                                     MARKETING &
                                                                         Terry Lavender OAM                   (Mid North Branch)
MID NORTH BRANCH                     MEMBERSHIP
                                                                         Jim Crinion                          S14-18 Arrangements
T 0428 347 315                       Helen Morgante
                                                                         Neville Southgate                    currently under review
E burra.heysentrail@gmail.com        HONORARY                            Doug Leane
                                     MEMBERSHIP                          Fred Brooks                          OFFICE VOLUNTEERS
MEMBERSHIP INFORMATION               Julian Monfries                     Jamie Shephard                       MONDAYS
SINGLE $25/year                                                          Terry Gasson                         Graham Loveday
                                     RECONCILIATION
FAMILY $40/year                      COMMITTEE                                                                Neil Nosworthy
                                                                         TRAILWALKER
                                     Anne Kirk                                                                Elizabeth Rogers
SCHOOLS/ORGANISATIONS                                                    EDITOR
$60/year                                                                                                      TUESDAYS
                                     WARREN BONYTHON                     Josh West                            Valerie Boundy
Membership is valid for              HEYSEN TRAIL
                                                                         EDITORIAL                            Judy McAdam
12 months from the date              FOUNDATION
                                                                         SUB-COMMITTEE                        Chris Porter
of payment.
                                     CHAIRMAN                                                                 David Rattray OAM
                                                                         Robert Alcock
                                     Neville Haar
                                                                         Philip Bell                          WEDNESDAYS
                                     SECRETARY                           Robyn Coburn                         Elayne Sanders
                                     Neil Nosworthy                      Colin Edwards                        Vicki Cahalan
                                                                         Tammy Main                           Gilbert Downs
                                     MID NORTH BRANCH
                                                                         Judy McAdam                          Jack Marcelis
                                     PRESIDENT                           Liz Rogers                           THURSDAYS
                                     Garry Fieldhouse                    Julie Stapleton                      Eve Buckley
                                     VICE-PRESIDENT                      Greg Martin                          Erica Gordon
                                     Kate Greenhill                      WEBSITE EDITOR                       Julian Monfries
                                                                                                              Judy Szekeres
                                     SECRETARY                           Jeremy Carter
                                                                                                              Anna Ciccarelli
                                     Sally Fieldhouse
                                                                         MEMBERSHIP SECRETARY                 FRIDAYS
                                     PUBLICITY OFFICERS
                                                                         David Rattray OAM                    Cathy Bowditch
                                     Garry Fieldhouse
                                                                                                              Erika Guess
                                                                         OFFICE MANAGER                       Julia McLachlan
                                     COUNCIL MEETING DATES
                                                                         Dom Henschke                         Suzanne Mausolf
                                     Wednesday 20 May
                                     Wednesday 17 June                   BOOKKEEPERS                          RELIEF STAFF
                                     Wednesday 15 July                                                        Eve Buckley
Cover: The wide open spaces of                                           John Wilson
                                                                         Maria Newland                        Dom Henschke
Morialta Conservation Park may                                                                                Graham Loveday
                                                                         Tina Behnke
be the perfect place to practise                                         Margaret Fletcher                    Jack Marcelis
self-distancing. Photo: Josh West.
Trailwalker welcomes photo
submissions suitable for the cover
of the magazine. Please email
your high-resolution image to                              We acknowledge and respect the traditional custodians whose ancestral lands
trailwalker@heysentrail.asn.au                             we traverse along the Heysen Trail. We acknowledge the deep feelings of
                                                           attachment and relationship of Aboriginal peoples to Country and pay respects
                                                           to the cultural authority of Aboriginal peoples within the Country we walk.
COVID-19 UPDATE Friends Respond to the Pandemic - Heysen Trail
Contents                                                                                 Trailwalker

                                                                                         Articles, reports and other
                                                                                         submissions by members and

                                                           06
                                                                                         interested parties are welcome
                                                                                         and should be emailed to
                                                                                         the Trailwalker Editor at
                                                           What's the state              trailwalker@heysentrail.asn.au
                                                           of Play in SA?                Deadline for the next issue
                                                                                         (Spring 2020):
                                                                                         31 JULY 2020

                                                                                         The Trailwalker magazine is
                                                                                         available by subscription or
                                                                                         online at heysentrail.asn.au/
                                                                                         trailwalker and is published
                                                                                         and distributed quarterly:

05                            12                           19                            • Autumn (March)
                                                                                         • Winter (June)
PRESIDENT’S                   THE END-TO-                  BOOK REVIEW:                  • Spring (September)
REPORT                        END STORY                    THE WAYS OF THE               • Summer (December)

 M EL AN IE SJO B E R G
                              CONTINUES                    BUSHWALKER                    The Trailwalker magazine
The Friends respond to         J ULI AN MONFRI ES           ME L ANIE S JOB E RG         has a typical distribution
the COVID-19 Pandemic                                      Melanie investigates how
                                                                                         of 1500, and an estimated
                               DEAN MORTI MER
                                                           the role of a bushwalker      readership of approximately
                              Following on from the
                                                           has developed.                twice that number.
06                            'Original End-to-End Walk'
                              article from Autumn                                        Contributors are urged
FRIENDS NEWS                  Trailwalker 2020.
                                                           21                            to contact the Editor to
Keep up-to-date with what’s                                                              discuss their article prior to
happening on the Trail.       14                           THE TERRY                     submission. The submission
                                                           LAVENDER                      deadline is usually the first
                              THE MENTAL                   CHURCHILL                     Friday of the month prior to
07                            AND PHYSICAL                 FELLOWSHIP                    the month of publication.
TRAILTHINKER                  HEALTH EFFECTS
                                                            B E N T RE WRE N             Views expressed in
QUIZ                          OF WALKING                                                 contributed articles are
                                                           Ben investigates ways
                               DR HELEN DONOVAN            to develop, manage and        those of the authors, and
                                                           promote recreational trails   not necessarily those of the
09                            Helen highlights the
                              mental and physical          and outdoor pursuits.         Friends of the Heysen Trail.
VOLUNTEER                     benefits of walking.
PROFILE                                                    25                            ADVERTISING RATES
 R I C H A R D WE B B         16                           A NEW SHADE                   (EX. GST)
Richard shares his            WHAT HIKING                  OF GREEN:                     1/8 PAGE $55 per issue
involvement as a
Friends volunteer.            TAUGHT ME                    TRAMPING                      1/4 PAGE $80 per issue
                              ABOUT DEALING                TE ARAROA                     1/2 PAGE $135 per issue
                              WITH SOCIAL                                                FULL PAGE $200 per issue
10                            ISOLATION
                                                            K IRBY DRAP E R
                                                                                         FLYER (supplied for insertion)
                                                           With only nine days
                                                                                         $240 per issue
FRIENDS OF THE                 J OSH WEST
                                                           remaining, Kirby had to
HEYSEN 2019 IN                                             depart the Te Araroa.         A commitment for 12 months
                              Trail Ambassador Josh
REVIEW                        recaps his experiences                                     advertising (four issues)

 M EL AN IE SJO B E R G
                              with social isolation on
                              the trail.
                                                           28                            would attract 10% saving.

Melanie recaps the                                         A WEE TOUR                    Advertising specifications and
Friends of the Heysen's                                                                  article submission guidelines
involvement in 2019.          18                           OF BEN NEVIS                  are available upon request or
                                                            S E AN B E NZ                by visiting
                              ASK A HIKER                                                heysentrail.asn.au/trailwalker
                                                           Sean couldn’t help wonder
                              What is your secret          why the UK doesn’t have
                              scroggin ingredient?         its own grand tour around
                                                           its highest mountain.
COVID-19 UPDATE Friends Respond to the Pandemic - Heysen Trail
President’s Report                                                                                          WINTER 2020 •        5

The Friends respond to
the COVID-19 Pandemic
  MELANIE SJOBERG

W
                    hat a start to 2020:    trains, lines to enter supermarkets        outdoor community and group activity.
                    first bushfires         with sanitiser for shopping trollies       At this stage, the DEW suspension of
                    devastating vast        and many businesses closed. Strange        volunteer activity is still in place. The
                    areas on Kangaroo       it may be, but most of us recognise        public pronouncements reinforce that,
                    Island and the east     there is a driving imperative to protect   for widespread community safety, we
coast; then extensive restrictions across   the community and our health service       must practise hygiene and physical
the community in response to a global       capacity that underpins the call to        distancing for an extended period
pandemic. It seems we’re exhausting         isolate and stay home.
                                                                                       The Friends Council and Committees
the thesaurus: unprecedented,
                                            Sadly, in light of ongoing public health   will discuss options for our activities
extraordinary, unusual, unexpected,
                                            requirements, the Friends Council          in light of the announced easing of
unrivalled, and exceptional… and
                                            made the difficult but necessary           restrictions and any requirements and
creating terms like ‘new normal’.
                                            decision to cancel our activities:         public health risks that community
The Friends Council views the health,       •   End-to-End Walk Program and            groups must consider. While we
safety and wellbeing of our members             other walks using buses for 2020;      remain positive about working
and volunteers as a priority, especially                                               it through, limiting groups to a
                                            •   TrailWalker/TrailStarter until
while the whole community continues                                                    maximum of 10 is challenging.
                                                further notice;
to come to grips with the enormous
                                            •   On-Trail Maintenance &
impact of the COVID-19 Pandemic. We
took the Federal and State Government           Development Work; and                                     “
public health messages seriously            •   Keep the Office closed until             Stay safe, keep walking and
by postponing our Annual General                further notice.                                 keep in touch
Meeting and initially cancelling
                                            Unfortunately, we couldn’t defer or
activities to the end of May.
                                            avoid making a clear decision about                           ”
                                            the End-to-End Walk Programme              Like many not-for-profits, it will be a
                   “                        that so many of us love. Clearly the       tough year for the Friends as group
  Strange it may be, but most               format of large groups using buses         walking is so important for our health
                                            doesn’t align with current public
   of us recognise there is a               health restrictions related to physical
                                                                                       and wellbeing. It is especially sad for
     driving imperative to                                                             our members to miss that intrinsic
                                            distancing, hygiene and bans on large      pleasure derived from sharing
    protect the community                   group gatherings. We also weighed up       an interest and being part of an
                                            the complexity of organising multiple      organisation that walks and supports
                   ”                        groups at varying stages along the Trail   the Heysen. Despite the restrictions,
                                            as well as challenges related to bus       the Friends continues to maintain our
Members would be aware that Walking
                                            and accommodation bookings in an           behind-the-scenes administration,
SA also cancelled the annual Hiking Expo
                                            unknown timeframe.                         website, insurance and office; so I
at the end of April. Friends of Parks
and other volunteer groups cancelled        On Friday 8 May, SA Premier Steven         especially ask that you maintain your
all activity for the foreseeable future.    Marshall announced a staggered             membership during the year to help
                                            timeframe to ease some restrictions        the Friends organisation stay alive.
As we all manage tighter constraints
                                            within SA. The initial phase allows        Meanwhile stay safe, keep walking and
on our daily activity we’ve now seen
                                            regional travel and reopens camping        keep in touch through Facebook. I look
large numbers of people working from
                                            in National Parks and caravan parks.       forward to seeing you back on the Trail.
home, frequent cleaning on buses and
                                            There is still a limit of 10 people on
COVID-19 UPDATE Friends Respond to the Pandemic - Heysen Trail
Friends News                                                                                              WINTER 2020 •       6

                                                        What's the state
                                                        of play in SA?

Trailwalker
is calling for
iconic Heysen
Trail photos
To help celebrate the Heysen Trail’s
35th year anniversary in 2021,                SA Premier Steven                          DAY WALKING
Trailwalker is on the hunt for iconic,
unique, historic and distinct images          Marshall announced                        The Department of Recreation &
of the Trail. We are planning to              the state planned to                      Sport has advised that community
showcase these shots (plus brief              ease restrictions on                      organisations must develop
location descriptions/walker
anecdotes) in the upcoming 2020/21
                                              intrastate travel and                     guidelines for managing COVID-19
                                                                                        risks before resuming any group
Summer edition with a look back at            outdoor activities.                       activities. Walking SA has provided
the moments that have shaped, and             So where does this                        a guide for all walking clubs which
continue to shape, our Trail.
                                              leave the Heysen Trail?                   the Friends is considering along
Snow on Mt Bryan? Aftermath of a                                                        with specific elements to suit our
fire? Dolphins on Tunkalilla Beach?           From Monday 11 May, South                 walking activity. We anticipate that
Endearing Trail figures? Landmark             Australia's Stage 3 restrictions, which   the Friends should be able to revive
events? Send your high-resolution             have been in place throughout the         a modified Trailstarter/Trailwalker
shots to the Trailwalker Editor               state to limit physical distancing        programme and will announce that
trailwalker@heysentrail.asn.au                and reduce the COVID-19 threat,           on the website after a detailed plan
                                              were eased. Several of these new          has been finalised. As previously
                                              announcements have a direct effect        advised, the End-to-End Programme
                                              on the Heysen Trail, including:           is cancelled for 2020.

                                              • community groups may commence            THROUGH-HIKING
                                                outdoor activities in groups of up
                                                to 10;                                  This latest development, which also
                                              • regional travel is now allowed; and     allows camping on-park and on
                                                                                        Crown Land, means this season's
                                              • National Parks will reopen for          South Australian Heysen Trail
                                                camping (including along the            through-hikers can continue their
                                                Heysen Trail).                          preparation and commence their
                                                                                        journey as planned.

                                              For the most up-to-date information,      Despite the easing of restrictions,
                                              check out www.heysentrail.asn.au          remember to practise good hygiene
     Wind, hail and rain no more!
                                                                                        and adhere to the 1.5-metre rule.
     The Friends have a new branded
     marquee to erect at future field days,
     expos and social events.
COVID-19 UPDATE Friends Respond to the Pandemic - Heysen Trail
Friends News                                                                                                 WINTER 2020 •        7

Has your                                             The Friends are
membership                                           moving office –
lapsed?                                              next door
Thank you for being                                  Members and Volunteers will be
                                                     pleased to know that we have arranged
a friend, but please take                            with Epworth House to move into
a moment to reflect.                                 the vacant office right next door to
                                                     our current office. The only address
Did you know that many of our                        change will be from Suite 212 to 203.
members don’t walk our trails but
                                                     The significant change will be a bigger,
their financial contribution (only
                                                     brighter space to carry out our volunteer
$25 a year for singles and $40 for
                                                     work and to meet in what promises to be
couples) goes a long way to help our
volunteer organisation?
                                                     a welcoming atmosphere for everyone.         Trailthinker
Your contribution allows us to:
                                                     The Friends Executive and Office
                                                     Committee is looking at how we               Quiz
• HELP OTHERS WALK THE ENTIRE                        coordinate the transition while keeping
   TRAIL as many of you have done,                   in line with current restrictions.           1. What is the name of the
   with leaders and buses                            Activity will be staggered to ensure            highest mountain in
• OPEN AN OFFICE 5 DAYS A WEEK                       volunteers willing to help are able to          South Australia?
   with volunteers to answer                         adhere to physical distance, health          2. Who is the only South
   questions and sell maps and                       & safety and hygiene. At least in this          Australian-born person to
   other material                                    restricted period we can gradually shift        feature on an Australian
• MAINTAIN AND REDEVELOP THE                         across over the next few weeks.                 banknote?
   1200KM TRAIL with markers,
   stiles and toilets.                               As already announced, the office will        3. In which year was the
                                                     remain closed until further notice due          first section of the
Rest assured, your $25 is very well
                                                     to COVID-19; so members may look                Heysen Trail officially
spent. We hope your time with us was
                                                     forward to visiting the new office once         opened?
enjoyable; we would love you to stay.
                                                     the restrictions allow us to gather.
                                                                                                  4. Which Heysen Trail town
                                                                                                     holds the distinction of
                                                                                                     being the oldest copper
                                                                                                     mining town in Australia?
               NG E R T
         SE                                                                                       5. Farmers Union Iced
     S

                             RA

             SINCE
  PA

                                                                                                     Coffee was first sold in
             1995
                             N S POR

                                                                                                     South Australia in
  S
   ST

                                                           Transport & Removals                      which year?
                             T

         I              SP
             E C I AL

                                                                                                  6. What are the names of
                                                                                                     five squares in Adelaide's
                                       Explore the Mawson & Heysen Trails
                                                                                                     city centre?
                                         through the Flinders Ranges, or
                                                                                                  7. What is the largest local
                                         discover the Fleurieu Peninsula
                                                                                                     government area in
                                             Regular bus services connecting                         South Australia?
                                            Adelaide and Copley, and the towns
                                                                                                  8. The Trailwalker was first
                                              in-between. Passenger/freight                          published in which year?
                                                timetables available online.
                                                                                                  9. Mt Sonder is a trailhead

                                                 08 8552 4000
                                                                                                     for which Australian
                                                                                                     long-distance trail?
                                                                                                  10. The 426-kilometre
                                                 genesis@genesistransport.com.au                     Hume and Hovell Track
                                                   www.genesistransport.com.au                       is located in which
                                                                                                     Australian state?

                                          ON THE MOVE? RING US FOR A REMOVAL QUOTE               ANSWERS PAGE 18
COVID-19 UPDATE Friends Respond to the Pandemic - Heysen Trail
WINTER 2020 •   8

     Newland Head Conservation Park

Wild South                                                                          Treasurer’s
Coast Way                                                                           Report 2019
on the                                                                              Friends Treasurer
                                                                                    Stephen Salib-Brown

Heysen Trail
                                                                                    reports a surplus
                                                                                    totalling $10,415 for
                                                                                    the year 2019.
                                                                                     INCOME
                                                                                    SALES OF GOODS          $5,717

Melanie Sjoberg reports                    While designs are yet to be finalised,   MEMBERSHIP
                                                                                    SUBSCRIPTIONS
                                                                                                           $24,859
                                           the current project plan aims to
on the upgrade of the                      commence building infrastructure         WALKING, WEEKENDS      $49,992
Heysen's coastal stretch.                  for high-quality walk-in campsites       AND OTHERS
                                           along the 5 day, 4 night section
Members may recall the announcement                                                 ADVERTISING REVENUE     $7,369
                                           with the first site to be open around
last year that the SA Government had
                                           June 2021. Current camping in            INTEREST RECEIVED       $2,594
committed $6 million to upgrade the
                                           Deep Creek, such as Stringybark,
Heysen Trail and Deep Creek. Plans
                                           Tapanappa, Trig and Cobblers Hill        SUNDRY INCOME          $25,035
are progressing for rejuvenation of the                                             (INCL. HH DONATIONS)
                                           will also gain improvements to
Heysen Trail between Cape Jervis and
                                           facilities during the 4 year project.     TOTAL                 $115,566
Victor Harbor.
                                           Those of us initiating the
The Friends of Heysen Trail President
                                           rejuvenation are especially excited       EXPENDITURE
and Yankalilla Council Tourism &
                                           that an upgrade to the carpark,                                  $5,434
Events Manager are represented on the                                               ADMINISTRATION
                                           facilities and ridgeline along
Department for Environment and Water
                                           Goondooloo will provide access           LEASE COSTS             $9,926
(DEW) Steering Committee overseeing
                                           for people with limited mobility
the project. The summer bushfires                                                   INSURANCE AND           $7,037
                                           to experience nature and those
and more recent COVID-19 Pandemic                                                   AFFILIATION FEES
                                           wonderful views across to the Pages.
caused some slowing but designs are
                                                                                    BANK FEES               $3,685
now being prepared and consultation        This stunning coastal section of the
is underway with the local tourism         Heysen Trail is poised to become a       OFFICE EXPENSES        $13,572
sector to identify opportunities for       drawcard for through-hikers as well
transport, walking support and             as day-walkers wanting to explore the    PROMOTIONAL COSTS       $5,433
accommodation in the region.               dramatic cliffs, gullies, beaches and    TRAILWALKER COSTS      $13,706
                                           expansive native vegetation while
Most importantly, the reinvigorated
                                           staying in one of the many local          TOTAL                 $58,793
section of the Trail will have its own
                                           accommodation options with ready
moniker – Wild South Coast Way on the
                                           access to drop-off, pick-up points.
Heysen Trail! And plans are afoot for a                                             ADMINISTRATIVE         $56,772
                                           For those that enjoy being under the
signature Trailhead just east of Cape                                               SURPLUS
                                           stars but not carrying a pack there
Jervis and another highlight marker as
                                           is always the option of camping in       LESS TRAIL             $46,357
you complete the 5-day section in Victor                                            MAINTENANCE
                                           Deep Creek or more comfort staying
Harbor. We’re hoping the Trailhead will
                                           at local cottages and B&Bs.               NET SURPLUS           $10,415
be ready to open in October 2020.
COVID-19 UPDATE Friends Respond to the Pandemic - Heysen Trail
Volunteer Profile                                                                                          WINTER 2020 •      9

Volunteer Profile: Richard Webb

HOW LONG HAVE YOU BEEN                       stopped many a time and had a great
INVOLVED WITH THE FRIENDS?                   conversation with these same people,
I started helping out with the               and it’s what keeps me committed.
maintenance of Section 6 on the Heysen       WHAT’S YOUR FAVOURITE
Trail back in 1998, so I guess more than     WALK ON THE HEYSEN?
20 years now. I teamed up with a fellow
                                             The coastal breeze, birds and animals
walker from the Four Seasons Walking
                                             of the Waitpinga to Bluff stretch first
Club, where we were already looking
                                             comes to mind. But then my mind
after a stretch of overgrown scrub on
                                             wanders to the Ranger’s headquarters      YOUR FUNNIEST MEMORY
Blackfellows Creek Road.
                                             at Mt Magnificent or maybe St Mary’s      MAINTAINING THE TRAIL?
WHAT’S INVOLVED IN                           Peak with its purple Cockatoos in the     We conducted a short survey walk to
MAINTAINING YOUR SECTION                     Flinders, but then again there are the    check markers near Chookarloo, which
OF THE HEYSEN TRAIL?                         wildflowers of Morialta; so many to       turned into an all-day adventure with
In the beginning, it was a working bee       choose from.                              friends, complete with a bogged 4WD
where 20 or so people would come out                                                   and a trek to hail a local landowner
                                             WHAT’S A FAVOURITE WALK                   with a tractor to dislodge us as the sun
to cut back small trees and clear the        OTHER THAN ON THE HEYSEN
trail path. Over the years the number                                                  was setting. Wasn’t the first time he’d
                                             TRAIL?                                    rescued visitors in the area.
has waned, but I still head out on a
                                             Cradle Mountain; another time I took
Wednesday. I’ll usually have hand saws,
                                             an unexpected detour, but you know        A MEMORABLE MOMENT?
loppers and a battery-powered hand drill
                                             what? I saw the beauty of Cradle          Meeting Terry Lavender; a pioneer of
with me. All tools, that by the age of
                                             Mountain from a different perspective,    both the Heysen and Lavender Trails.
75, you have tucked away in your shed.
                                             and I will always cherish that.           An inspiring man.
I live nearby the section, and access
for short trips is easy. If any trunks are
thicker than 20cm, I put in a call to the
Heysen Friends Committee, and they
organise professionals with equipment.
One part of my role is to coordinate
local landowners where the Trail
crosses their land. I’ve enjoyed being a
part of the community, and I’m always
pleasantly surprised at the generosity
of time and equipment they offer to                                                                          Trailwalker
preserve trail infrastructure.                                                                                  Photo
WHAT KEEPS YOU
                                                                                                             Competition
VOLUNTEERING FOR THE
HEYSEN FRIENDS?
I thrive being outdoors. My partner
will often come along, and we’ve both
                                                                                                        Photo: Anne Kirk
enjoyed seeing the landscape change
over time. It was great to see new trees
being planted on the western boundary
of Kyeema and then watch them grow.                 Pauleen Bond safely                We invite our readers to
                                                                                       submit photos of themselves or
I remember walking the Heysen                       adhering to social                 others reading Trailwalker in
Trail back in the 1970-80s and finding
myself making up time after straying                distancing rules with              interesting or unusual locations.
off the path. I’m conscious of young                her Trailwalker in                 Please send your high-resolution
families and lone walkers needing a                 Belair National Park.              photos to The Editor at
well-marked trail, so the experience                                                   trailwalker@heysentrail.asn.au
is enjoyable and straightforward. I’ve
COVID-19 UPDATE Friends Respond to the Pandemic - Heysen Trail
WINTER 2020 •        10

Friends
                        As always, it is our members and
                        dedicated volunteers who put in

                                                                           2631
                        an enormous effort to keep the

of the
                        Trail alive and our organisation
                        functioning.
                                                                             TDC volunteer

Heysen
                         TRAIL DEVELOPMENT
                                                                            hours throughout
                         AND MAINTENANCE                                          2019

2019 in
                        In 2019, the TDC launched a
                        database to record trail activity and
                        help monitor projects and volunteer
                        hours. It was designed and                  SIGNIFICANT TRAIL

review                  constructed by a skilled volunteer          DEVELOPMENT PROJECTS
                        and fully funded by the FOHT.               The focus of major infrastructure
                        Why does this matter?                       projects during 2019 was around
                        Fundamentally, it helps analysis of         the Mid North and facilities at
                        what is being done and improves             campsites further north were
                        how we plan our work. Importantly           also improved.
                        it allows us to report outcomes and         • BLACK JACK CABIN
                        our volunteer contribution to DEW              (north of Burra)
                        and gives us sound data to assist              Refurbished the cabin including
                        with preparing grant applications              bed benches, transported it to
                        for future projects.                           site, installed cabin, toilet and
                                                                       water tank and added outdoor
                        TDC VOLUNTEER HOURS                            platform, fire pit, solar.
                                                                    • HALLETT RAILWAY HUT
                         ACTIVITIES                        HOURS       Replaced ceiling and cornices,
                        SECTION LEADERS                    868         new wood burning stove, new
                        (regular maintenance, prun-                    stainless steel sink, long table
                        ing, fix markers, posts, stiles)               and benches & fresh paint,
                                                                       solar. Toilet & tank existed.
                        END-TO-END MAINTENANCE             432
                                                                    • STONY CREEK CAMP
                        (identified and programmed
                                                                       Replaced water tank, repaired
                        repairs, re-marking routes;
                        includes meeting with local                    guttering & installed platform.
                        landholders, councillors and                • BUNDALEER WEIR CAMP
                        service providers)                             Installed toilet and platform.
                                                                    • LIGHT HUMMOCK CAMP
                        FRIENDS SHED                       360
                                                                       (Allendale)
                        (weekly preparation)
                                                                       Installed water tank & platform.
                        located at Cobbler Creek
                        Conservation Park with                      • MIDDLESIGHT & WILMINGTON
                        support from DEW                               Installed platforms.

Due to the outbreak     INSTALLATIONS                      384
                                                                    DEW TRAINING SUPPORT
of COVID-19, the        (platforms, toilets, tanks)

Friends postponed       MAJOR UPGRADES                     507      Our volunteers benefitted from
                                                                    several training courses related to
the Annual General      - Hallett Railway Hut
                        - Black Jack Cabin                          health and safety that were funded
Meeting scheduled for                                               by DEW during 2019.
March. The following    ANNUAL HUT SURVEY
                        (assessing conditions, vermin,
                                                            60

is a summary of key     tanks; replace fire extinguish-              TRAINING
                                                                                     ACTIVITY/SECTION
                                                                                     LEADERS TRAINED

outcomes from 2019      ers, smoke alarm testing)                   VOLUNTEER
                                                                                              10
that formed the basis    TOTAL                             2611
                                                                    SAFETY
                                                                    FRAMEWORK
of Melanie Sjoberg's    NB this summation does not include          4WD SAFETY                11
President’s Report.     assessment and project planning time,       CHAINSAW                  5
                        meeting and preparation time, coordinat-
                        ing volunteers, training or completion of   REMOTE
                                                                    FIRST AID
                                                                                              4
Images: Mark Scicluna   forms for DEW.
Friends of the Heysen 2019 in review                                                                        WINTER 2020 •        11

WALKING THE TRAIL                             TRAIL PROMOTION                            OFFICE VOLUNTEER TIME
Our walking programme is critical                                                        The Friends Office is usually open
to the overall success of the Friends        MEMBERSHIP                                  10.30-14.30 5 days per week with
and special thanks should be                                                             2 volunteers per day.
                                             Friends welcomed 222 new members to
conveyed to the Walk Committee
                                             the organisation in 2019 (1230 in total).   Office Volunteers engage in a raft of
that ensures it operates effectively.
                                                                                         behind-the-scenes administration
In 2019, our volunteer walk
                                             TRAILWALKER                                 that keeps the Friends, our walks
leaders coordinated:                         The magazine is published 4 times           and promotional efforts ticking over.
• 27 Twilight walks,                         per year providing an essential,            Importantly they provide advice and
                                             high-quality promotional product            information about walking the Heysen
• 38 TrailStarters;
                                             carrying articles about walking and         Trail; coordinate on-line shop orders;
• 50 TrailWalkers;                           maintenance along the Heysen Trail.         manage Trailwalker postage; help
• 1 Extended Walk and 1 Rambler.             Beyond our membership, we distribute        publish website news items, such as
                                             it free to Regional Visitor Centres,        park closures for fire management, pest
Total 2019 Walk Registrations: 3932
                                             Landholders and Service Providers           control, and fire danger season.
Interestingly, over 66% register 2-4         that builds relationships and
weeks ahead and most members                 awareness about walking the Heysen.         RECONCILIATION JOURNEY
register online with only 8% via
the office.                                  Thanks go out to Greg Martin who            Since Council decided to establish a
                                             shepherded Trailwalker as editor            Reconciliation group, the Friends has
Our End-to-End walk leaders have a           over the past 2 years and encouraged        commenced discussion with First Nations
special role in sharing the Friends          consolidation of an editorial sub-          leaders aiming to work collaboratively
ethos and encouraging involvement            committee to actively source material.      to learn more about the traditional
through regular chats along the Trail.                                                   lands that the Heysen Trail crosses.
End-to-End walks also provide an             We also welcome our new editor
important revenue base that allows           Josh West, who walked the Heysen            FOHT has now formalised a
us to pursue opportunities aligned           in 2018 and is inspired to share that       Reconciliation Committee
with the objectives of the Friends.          fondness of the Trail and hiking.           nominating Anne Kirk as Chair
                                                                                         and that aims:
 END-TO-END         2019 REGISTRATIONS       DIGITAL                                     • To acknowledge country and build
   GROUP           FIRST WALK   FINAL WALK   • WEBSITE: The Friends website is the         an understanding of reconciliation
      9*              58           59           most comprehensive online source of        along the Heysen Trail;
      10              36           44           information for walking the Trail:       • Work with Traditional Owners,
                                                conditions on the Trail, distances,        where possible, so they can share
      11              38           48           campsites, re-routes, regional             their stories; and build connections
      12              60           50           accommodation and transport and            through trust and a willingness to
      13              53           40           relevant notices about fire danger         listen.
                                                season and park closures. DEW
      14              78           70                                                    In consultation with Reconciliation
                                                links direct to our site.
                                                                                         SA we identified an appropriate form
*Completion Year                             • FACEBOOK: Our page promoting the
                                                                                         of words that End-to-End Walk groups
                                                Heysen Trail has over 5500 regular       may use during their walks on different
The Walk Committee created an                   followers. It is used to promote our
exciting programme for 2020 so it is a                                                   sections of the trail.
                                                events and wider activity such as
huge disappointment that the COVID-19           Walking SA Hiking Expo, DEW Park         Future plans include:
Pandemic has curtailed our plans.               of the Month, charity fundraisers        • pursue connections with several
Our walk leaders are such a vital spark         and health benefits of walking.            identified Aboriginal contacts;
within the Friends that they are already
                                             • APP: During 2019, we collaborated         • continue to investigate location
conjuring up options and plans for 2021.
                                                with international company                 of transition points of Traditional
                                                Guthooks Guides to ensure that the         Lands on the trail; and
                                                Heysen Trail features on their new       • share stories where appropriate.

                   73
                                                app for Australia-NZ hiking guides.

           Certificates & badges
             issued to walkers
            who completed the
                Trail in 2019
WINTER 2020 •       12

                                   The End-to-End
                                   story continues
                                   Following on from                            and frankly, were overwhelmed by
                                                                                their popularity. You can imagine
                                   Julian Monfries' report                      our surprise, after advertising this
                                   on the 'Original End-to-                     third End-to-End, when 144 walkers
                                   End Walk', both Julian                       registered! Marshalling leaders from
                                                                                End-to-End 1 and 2, and enlisting
                                   and Dean Mortimer                            three large Genesis buses, we were,
                                   continue the story.                          paradoxically, relieved when only 121
                                                                                turned up on the first day.
                                   BUILDING MOMENTUM                            End-to-End 3 finished in 2011, with
                                   So, after finishing the first End-to-End,    around 54 walkers completing the Trail.
                                   what happened next? Not that much!           It was this group, under the tutelage
                                                                                of Simon, that introduced the idea of
                                   Some walkers who hadn't finished their       themes — something that has caught
                                   Heysen journey joined informally to          on with varying degrees of success
  THE WARREN BONYTHON
                                   complete the Trail — known as the            amongst subsequent End-to-Enders.
 HEYSEN TRAIL FOUNDATION
     was established as the
                                   'Millennium Catch-up Walk' (later
                                   as End-to-End 2). Unfortunately, the         Simon's article from TrailWalker
     fundraising arm of the
                                   group leader departed as soon as             Spring 2011 perfectly summed up
  Friends of the Heysen Trail
                                   he had earned his Heysen honours;            the experience.
   in order to assist with the
development of the Heysen Trail    luckily, Jerry Foster came to the rescue     "What a wonderful journey it has been,
    and other walking trails       and led members from then on. Jerry          traversing the Mt Lofty and Flinders
       in South Australia.         had played backup driver for his wife        Ranges travelling through the historic
      The Foundation is a          Michelle, who walked and finished            hinterland of South Australia. Sharing
   registered charity with tax     with End-to-End 1. In fact, it was the       each other's company, trading adventures
  deductible donations being       Fosters who wrote the End-to-End             and celebrating in every town we stopped.
directed towards improving the     reference which all leaders still use        Saturday nights were the scene of home-
  environment along the Trail.     today. Jerry also recruited the much-        cooked feasts hosted by community
                                   loved Gavin from Rufus Bus Service,          and service clubs. Christmas in July at
                                   who remain our transport providers for       Burra brought new life to the 12 days
                                   every End-to-Ender in their final year.      of Christmas, and the "Royal Variety"
     MAKE YOUR                     The End-to-End 2 walking group are           performance at Wirrabara showed just
   TAX-DEDUCTIBLE                  known for completing the shortest            how talented walkers are.
  DONATION ONLINE
                                   ever day on the Trail. It was decided        In the last week of walking the excitement
wbheysentrailfoundation.org.au     after nearly becoming bogged en              builds, the mountain vistas lift the gaze,
                                   route to the destination, the bus would      and the scenery catches your breath. The
In addition, lifetime membership
                                   divert, and hikers would instead attack      walking is easy, and the nights are a
  of the Foundation can also be
   obtained by payment of $25      the stretch from Warren Gorge in the         party. The last day is a wild melange of
       through the website.        east (now a common route). After             fun, frolic and trail memories with just a
                                   having walked four kilometres to arrive      tincture of sadness that it has ended.
                                   at the Trail, and less than 100 metres
                                                                                Having witnessed two previous finishes,
                                   on the Trail itself, they aborted the day,
                                                                                I can attest that the end of the trail is
                                   with conditions too miserable and the
                                                                                the beginning of new adventures and the
                                   threat of hypothermia too real.
                                                                                continuation of friendships. After six years
                                   HARNESSING EARLY SUCCESS                     you have accumulated walking partners
                                                                                for life, and if you have finished the Trail,
                                   In April 2006, End-to-End 3 began on
                                                                                you have succumbed to its charms and
                                   the back of the success of the first
                                                                                wiles. A love affair with a living trail that
                                   iteration, with Simon Cameron taking
                                                                                will endure to the last horizon."
                                   the helm. At this stage, the Friends
                                   hadn't thought to do them every year,        End-to-End 4 followed after a three-
                                                                                year hiatus, with Nick Langsford and
The End-to-End story continues                                                                            WINTER 2020 •      13

Heather Nimmo coordinating efforts.
The team were again shocked to
have an incredible 202 walkers book       Welcome New Members
on! At that point, we stopped
accepting registrations.
                                          The President and the Council would like to extend a warm welcome
Again, as 'luck' would have it due to     to the following 55 members who have joined the Friends since the
the previous day's wet and windy          last edition of Trailwalker.
conditions, only 144 turned up,
though Genesis still had to come to       Colleen              Rodney Dodd           Jennifer              Kim Schwarz
the party with four large buses. End-     Adriaanse                                  Meacham
                                                               Philip Evans                                Olive Schwarz
to-End 4 culminated in 2014, with
                                          Walter               Eric Felgate          Mary Mitchell         Cass Selwood
74 walkers crossing the finish line; 40
                                          Adriaanse                                  Lorraine
of these completing the entire Trail.                          Harry Gillespie                             Charlie
                                          Glenda                                     Moore                 Selwood
GOING ANNUAL                                                   Rakesh Gopal
                                          Battersby                                  Robin Moore
                                                               Sara Grafton                                Matilda
Since the Friends launched the concept    Tracy Belling                              Peter Moriarty        Selwood
of annual walking groups in 2010, the                          David Grimes
                                          Linda Bowes                                Yolande Morris        Melanie
organisation has organised 11 new                              Trish Hansen
                                          Sandra                                     Suzanne Napier        Selwood
Walking Groups along the Heysen (six                           Glen Harrison
                                          Braithwaite                                                      Mick Sims
of which have since finished), while                                                 Paul Nicholas
another two had planned to commence       Tricia Bubner        Tanya Harrison
                                                                                     Chris Robson          Tanya Stacey
this year, but were postponed due to      Scott Chandler       Georgie Hart
                                                                                     Leonie Robson         Kenneth Stuart
the COVID-19 outbreak.                    Barbara              John Hart
                                                                                     Jarrod Rueff          Tori Tassone
All of these groups share special         Christensen          Trish Hensley
                                                                                     Jannett Russ          Peter Wood
moments on the Trail, but some seem       Susan Clark          Joe Hoogland
to have a little more fortune than                                                   Alison Russell        Rebecca Wu
                                          Kate Cotellessa      Dara Lancaster
others. End-to-End 5 has the dubious                                                 Clayton Schwarz       Keryn Yorke
honour of walking the longest ever        Daryl Curyer         Kev McDonald
                                                                                     Darren Schwarz        Stephen Young
reroute after the Wirrabara fires         Sharon Curyer        Robin McEgan
brushed through the region in 2014.
End-to-End 11 too have endured their
share of obstacles with lingering
injuries plaguing both hikers and
leaders alike. In contrast, End-to-End
7 (otherwise known as the Blessed 7s)                                       BLINMAN, SA

                                                                                               CAMEL TREKS
could barely recall a day when they
had to utilise their wet weather gear
throughout the entire northbound
                                             FLINDERS               & BEYOND
trip. Realising the variable fortunes
of the walk, End-to-End 13 decided to      Join us in 2021 on a trek                 Walking treks fully catered. Swags
                                                                                     and transfers included. No roads, no
embrace their stereotypically ominous      that completes the Heysen                 vehicles, no mobile reception; detach
number and select a black cat as           Trail’s remote section                    from hectic everyday life and enjoy
                                           ‘Beyond Heysen’.                          an unforgettable experience that will
their mascot, while several members                                                  create memories to last a life time.
begin their day's journey by walking       Explore hidden treasures of the
under a ladder.                            Flinders Ranges with camels carrying      FOR MORE INFORMATION
                                           your supplies. Trek through gum-lined
                                                                                     T: (08) 8648 3713
Astonishingly, End-to-Ends have            creek beds, towering gorges, rare
                                                                                     E: info@flindersandbeyondcamels.com.au
                                           geological formations and sparkling dry
become so popular that many book           lakes. See native flora and fauna in its
out within hours of registrations          natural habitat and enjoy a night sky
opening; competition is fierce! At         laser show with astronomer Ryan.
last count, nearly 1,000 walkers have
participated in the programme, with
a number of walkers on their second
or third journeys along the Trail.
We must be doing something right!

The original article 'The original End-
to-End: 20 years on' can be found in
Autumn Trailwalker 2020.
                                                          Contact us for 2021 trekking dates
Article Title                                                                                WINTER 2020 •     14

                                                                         fitness in a variety of ways. However, I

      The mental
                                                                         believe we significantly undervalue the
                                                                         wide-ranging benefits of the humble
                                                                         walk and the dramatic impact it has on

      and physical
                                                                         our biochemistry, and therefore both
                                                                         our physical and mental health.
                                                                         What do you notice when you go for a

      health effects
                                                                         walk in your favourite national park, or
                                                                         along the beach? A boost to your mood?
                                                                         A feeling of increased energy (the

      of walking
                                                                         physical activity paradox — expending
                                                                         energy makes us feel more energised)?
                                                                         A sense of having a better perspective
                                                                         on life’s worries? When you get into
                                                                         a routine of regular walking do you
      HELEN DONOVAN                                                      notice improved sleep and a tendency
                                                                         to make healthier food choices?
                                                                         It is all these things and more that led
                                                                         me to a desire to better understand the
                                                                         chemistry of the links between mental
                                                                         health and physical health, and the more
                                                                         I learn, the more interested I become.

                                                                                            “
                                                                         Each choice we make has the
                                                                          potential to influence our
                                                                         biochemistry, which shapes
                                                                         our next choice. I think of it
                                                                         as a series of mini upward or
                                                                               downward spirals.

                                                                                            ”
                                                                         Our daily health behaviours are a
                                                                         complex interplay between routines,
                                                                         our environment, and the cause
                                                                         and effect of each preceding choice
                                                                         (amongst other things, like our genetic
                                                                         make-up). Each choice we make
                                                                         has the potential to influence our
                                                                         biochemistry, which shapes our next
                                                                         choice. I think of it as a series of mini
                                                                         upward or downward spirals.
                                                                         We tend to be both proactive and
   Photo: Philip Bell                                                    reactive in those choices (and much of
                                                                         our decision-making is built into our
                                                                         routines, which requires less conscious
                                                                         decision-making). Let us look at just a

                           M
                                                                         couple of biochemical impacts that you
                                                                         create for your internal world when
Dr Helen Donovan,                             ost of us have had
                                                                         you make the decision to include a
                                              the experience of
Executive Director of                         going for a walk and       daily walk.
Walking SA and Health                         noticing we feel a         As we move toward the end of Autumn
Psychologist, highlights                      little (or a lot) better   it is getting a little colder and wetter
                           at the end of it. We also have a broad
the mental and physical    understanding that physical activity is
                                                                         in the mornings, but today, you decide
                                                                         to get up and go for a walk anyway —
benefits of walking.       good for us and helps to build physical       raincoat on. Your dog is especially
The mental and physical effects of walking                                                            WINTER 2020 •        15

happy and bounds up to you ready
to come with you. You smile at her
                                          the Killer T cells. Previous studies
                                          have shown walking for just 30               Keeping your
excitement, and so begins your
positive biochemical spiral. Like most
                                          minutes increases the concentration
                                          of Killer T cells in the body. Killer        inspiration
systems in your body, that little smile
involves multiple systems, including
                                          T cells roam around your body and
                                          destroy cancer cells! I think that is
                                                                                       for the Trail
your brain, nerves and hormones.          worth reading again — your humble            Click on the icons
Your smile causes the release of          daily walk is reducing your risk of
chemical messengers into your             cancer. It also boosts the size of           to view the online
nervous system that communicate to        your hippocampus (the part of your           accounts for these
your brain to let you know that you       brain responsible for consolidating          Heysen adventures.
are happy. This triggers the release of   information from short-term memory
our ‘happy hormone’ trio: dopamine,       to long-term memory) and buffers
serotonin and endorphins. This trio       against memory loss and dementia.
helps you to relax and gives you a
                                          Regular exercise, like walking, is also
little mood boost. Dopamine is a
                                          correlated with improved self-efficacy,
motivator to continue with rewarding
                                          your belief in your own ability to
behaviours (like walking and                                                                           PLAN B (YOUTUBE)
                                          influence events that effect your life
smiling!), serotonin helps to regulate
                                          and control over the way these events           Plan B's Youtube Page
your mood, and endorphins act on
                                          are experienced. Regular walking
the opiate receptors in your brains,
                                          helps us to feel we can accomplish
reducing pain and boosting pleasure.
                                          more in our day, and in our life.

                  “                       You exit your urban street and hit the
                                          green space of your local park. As you
    Stress, especially long               walk through the park you are feeling                                 JEZ (BLOG)
     periods of it, weakens               great from the positive biochemical
                                                                                          jez-heysen.blogspot.com
     your immune system.                  cascade you have already created
     By exercising, you are               internally (any walk is a good walk!).
                                          As you smell the eucalyptus, hear
   reducing the production
                                          the birds, and see the surrounding
    of stress hormones and                trees, you feel more relaxed. The
     helping your immune                  mechanisms are not fully understood
      system and general                  but walking in nature is associated with            BANE OF THE TRAIL (BLOG)
           wellbeing.                     even better health outcomes, including
                                          reductions in cortisol levels, heart rate,      baneofthetrail.ca/heysen-trail

                  ”                       and blood pressure, and an overall
                                          improvement in wellbeing. Some
You step out the door with Fido and       research suggests the phytoncides
head to the park. On your way you         (wood essential oils) released by trees
pass a couple of neighbours out and       positively affect the human endocrine
about. You smile and nod hello (top       and immune systems.                                       NEANDERJOEL (BLOG)
up booster of happy hormones!).
People who walk regularly in their        All this (and so much more) from                neanderjoel.wordpress.com
neighbourhood tend to have higher         enjoying a daily walk! So, where are
levels of social connectedness which      you walking today? Check out
is related to increased wellbeing.        Walking SA’s ‘find a place to walk’
                                          database to explore somewhere new:
As you hit your stride you experience     www.walkingsa.org.au/walk/find-a-
an extra boost in endorphins and a        place-to-walk and keep an eye out for
decrease in your stress hormones,         our work-in-progress, bringing you a             CARL GREENSTREET (RAMBLR)
cortisol and adrenaline. Stress,          new challenge: www.adelaide100.com
                                                                                          gstreet's Ramblr Account
especially long periods of it, weakens    because guess what else increases
your immune system. By exercising,        brain volume and brain health?
you are reducing the production           New experiences!
of stress hormones and helping
your immune system and general
wellbeing. That boost in endorphins       Dr Helen Donovan is the Executive
reduces the morning aches and pains       Director of Walking SA and a Health          TREKKING WEST (BLOG / YOUTUBE)
and you are feeling great. Next come      Psychologist.
                                                                                               Trekking West Pages
WINTER 2020 •       16

         What hiking
         taught me about
         dealing with
         social isolation
         JOSH WEST

      Photo: Josh West

                                                                                           Climbing to the Cruz de Ferro, Camino

Trail Ambassador                           Bans on non-essential intrastate,          the proverb goes, silence is golden.
                                           interstate and international travel        Without the continuous torrent of
Josh West recaps his                       are already in effect here in Australia    outside voices shaping our decision-
experiences with social                    and throughout much of the world.          making, an often over-influenced inner
isolation on the trail.                    With our typical social liberties and      voice can reinvent its message.

A
                                           freedoms temporarily suspended,
                                                                                      Following weeks of wafting around the
                                           many face losing their identity and
               side from confronting a                                                South Australian wilderness on my first
                                           motivation.
               previously untapped level                                              multi-day solo hike, I finally felt ‘me’
               of back pain, the most      ‘Social isolation’ can feel like a dirty   again. Status-hungry society no longer
               challenging aspect of my    phrase; however, if approached in          impacted my thinking; my profession,
               first multi-day solo hike   the right frame of mind, this period       income, education, degrees and
involved battling the hidden depths        can present a bevy of benefits. The        material possessions did not define
of social isolation. Initially, walking    positives I’ve absorbed from solo          me; my character stripped clean. I
for days between towns without any         hiking, then subsequently repurposed       could finally reassess who I was, what I
face-to-face interaction was unnerving,    throughout my life, will help me           wanted to be, and where I was going.
then jarring, then draining. Knowing       navigate the imminent COVID-19
                                                                                      After re-emerging from isolation, I felt
I faced social solitude for up to a week   shut-in. Here are a hatful of values I
                                                                                      surprisingly motivated and productive;
at a time left me feeling unsuspectedly    developed from time spent in social
                                                                                      and I wasn’t the only one. Sir Isaac
deflated — this mental sluggishness        isolation.
                                                                                      Newton discovered gravity while
was not a test I had expected to                                                      practising safe social distancing as the
                                           REDEFINITION AND GROWTH
encounter. However, as the weeks                                                      plague impacted Europe in the mid-
went by, and the detachment became         Embracing sustained periods of             1600s. Take your time; be patient; be
routine, I gradually discovered            peaceful solitude — by taking the time     kind to yourself. You may not reinvent
the many advantages of spending            to stop, think and reflect — allows for    the laws of motion, but you may just
uninterrupted periods in my own head.      unforeseeable self-development. As         reinvent yourself.
What hiking taught me about dealing with social isolation                                              WINTER 2020 •      17

  LEARN THE VALUE OF                        The outbreak of COVID-19 holds             home doesn’t demand such primal
  INDEPENDENCE                              daunting health and economic               simplicity, though, some modern
                                            implications around the globe, but         privileges may still have to wait.
  The love, warmth and support
                                            there are still positives we can collect   Embracing minimalism isn’t always
  from your nearest and dearest is an
                                            from the rubble. After decades of          easy, but it does get easier; and, when
  extraordinarily beautiful thing, but
                                            suffocation, the planet is finally         our rituals finally return, an increased
  so, I would say, is the nourishment
                                            breathing again; communities are           sense of gratitude, appreciation and
  you give yourself. Developing
                                            working together, and we have              empathy will inevitably follow.
  genuine independence, in the face
                                            already begun building our resilience.
  of isolated adversity, has galvanised
                                            We must rely on our positivity,             WHAT WE CAN ALL DO
  my resilience.
                                            humour, generosity and togetherness
  By no means should ‘independence’         to see us through this pandemic and        Stay safe, stay local, stay positive,
  be taken as merely ‘looking out for       propel us into the recovery phase.         and for goodness sake, stay healthy.
  number one’; hoarding essential           Breaking the constant stream of            Exercise! If possible, visit a nearby
  supplies and other Machiavellian          negative messaging goes a long way to      park or cut a couple of laps of the
  traits only generate panic and            feeding that optimism.                     block. When you go for a walk, it’s not
  unnecessary stress. Instead,                                                         just your body that benefits, the way
  independence relates to having your       EMBRACE MINIMALISM                         you think and feel changes too! The
  own self-worth, confidence and            Living without life’s routine              world can appear less complicated
  ability to govern yourself.               refinements on the trail took some         after a mind-cleansing stroll.
  Despite all the challenges we face        adjusting; especially when only the
  in the near and distant future,           barest of essentials squeezed into
                                            my supply box. However, before
                                                                                                          “
  including people’s urge to clean out                                                    Set yourself up to be a
  the toilet paper aisle, I know, with      long, rationing became standard,
                                            ‘normality’ turned to indulgence, and      better, rounded individual
  patience and compassion, we will
  rebuild; hopefully, with an enhanced      luxury seemed almost unjustifiable.        at the end of your isolation.
  sense of open-mindedness.                 Daily showers were a distant memory,

  TAKE THE POSITIVES OUT
                                            cooked meals were eternally savoured,
                                            bedsheets were a curious novelty and
                                                                                                          ”
  OF EVERY SITUATION                        hot water flowing directly from a tap      We’re all bracing for what is to come,
                                            felt like alchemist-conjured sorcery.      and it won’t be easy, but, if you have
  It could be argued, that, as a society,                                              the means, set yourself up to be a
  we’re programmed to absorb                                                           better, rounded individual at the end
  doom and gloom. We are regularly
  exposed to abrupt headlines from
                                                               “                       of your isolation.

  newspapers, scandalous lead stories          When our rituals finally                And finally, if circumstances allow,
  from 6 o’clock bulletins, shock jocks     return, an increased sense of              get out into the wilderness and
  spewing confrontational bile and           gratitude, appreciation and               appreciate all the things you’ve taken
                                                                                       for granted. I know I am.
  ‘Karen from Facebook’ sharing her         empathy will inevitably follow.
  views. I can understand; outrage
  sells. However, after inadvertently
  distancing myself from these toxic
                                                               ”                       If you are struggling with self-
  mediums on the trail, I discovered        Self-isolation on a hike requires          isolation, seek help. Chat to friends,
  that I became more open to seeing         forfeiting everyday creature comforts;     family and health professionals. If
  the positives.                            fortunately, social distancing at          it's urgent, call Lifeline on 13 11 14.

Southern Flinders Ranges

Wirrabara Forest Accommodation
Self-contained cottages for up to 8 people.
Welcoming Heysen Trail and
Mawson Trail Adventurers.

                   M 0428 827 774
                   E info@taralee.com.au
                   www.taralee.com.au
WINTER 2020 •      18

  ASK A HIKER

  What is your secret
  scroggin ingredient?

                                                                                             I like to include three
                                                                                             liquorice allsorts - you
                                                                                             know, the cubes with layers
Highly impractical in hot       To be honest, I’m not a                                      of candy and liquorice.
                                                              I don't have much of a
weather, but as far as I’m      scroggin devotee, as it                                      Each one is my reward for
                                                              sweet tooth, so I mostly
concerned, you can’t go past    generally interferes with                                    completing a particular
                                                              enjoy the savoury snacks
dark chocolate. It is a real    my habit of talking                                          challenge. I try to save the
                                                              (cashews and soy crisps
energy booster that contains    incessantly. My favourite                                    last one as my reward for
                                                              are such a great combo).
caffeine for a “fix” and        variety is OP’s (other                                       getting to the end.
                                                              But for me, every snack
increases endorphins, the       people’s). The fact that      bag needs a few Cool            PETER WYN EN

feel good chemical, to give     fellow walkers keep           Mints! They are perfect        Past Trailwalker Editor
you a quick pick-me-up.         offering it to me may have    for clearing out that
                                something to do with the      horrible taste in your
 JU DY MCADAM
                                opening sentence of my        mouth after a store bought
Walk Leader                     answer.                       freeze-dried meal, and
                                                                                                Trailthinker
                                                              offer just enough of a            Quiz Answers
                                 DO M HENSCHKE
                                                              work out on the jaw to
                                Office Chair                  keep things interesting!          1. Mount Woodroffe
                                                                                                (Ngarutjaranya) 2.
                                                               PLA N B
                                                                                                David Unaipon ($50
                                                              Through-hiker                     banknote) 3. 1976 (9
                                                                                                km within the Cleland
                                                                                                Conservation Park)
                                                                                                4. Kapunda 5. 1977
No doubt about it;                                                                              6. Victoria Square
Starburst Snakes. After                                                                         (Tarntanyangga),
traipsing through the                                                                           Hindmarsh Square
wilderness and munching         On End-to-End 5, I was                                          (Mukata), Light Square
my way through fist-fulls of    known as Carol with the                                         (Wauwi), Hurtle
nuts, dried fruit and seeds,    pantry in her backpack;                                         Square (Tangkaira)
there may be nothing more       along the trail I would       I typically enjoy walking         and Whitmore Square
satisfying as tucking into      continously snack. I always   in warmer climes, so              (Iparrityi) 7. City
a gelatinous treat that I've    include chocolate which       what could be better than         of Onkaparinga
dutifully saved for the final   gives me that boost of        chocolate that doesn’t melt.      8. 1986 (the same
march into camp.                energy when I feel my         M&Ms (pictured) for me.           year the Friends
                                energy running low.                                             was founded)
 JOSH WEST                                                     SIM ON CA M ER ON
                                                                                                9. Larapinta Trail
Ambassador                       C AROL HOMEWOO D             Heysen Highlights Author          10. New South Wales
                                Council Member
Book Review                                                                                                WINTER 2020 •       19

                                                     Book                                and Mt Lofty in SA. This influx led
                                                                                         to a gradual blossoming of group

                                                     Review: The                         walks led along tracks previously
                                                                                         established by bush workers, bridle
                                                     ways of the                         paths or livestock routes.

                                                     Bushwalker                          EARLY CLUBS
                                                                                         The book explores the growing
                                                     Melissa Harper, The                 awareness for organisation among
                                                     ways of the Bushwalker:             walkers late in the 19th-century.
                                                     On foot in Australia                As such, planning became more
                                                     (UNSW Press, 2007)                  common among sporting groups and
                                                                                         throughout other parts of society, like
                                                                                         trade unions and political parties.
                                                     Melanie Sjoberg
                                                     investigates
                                                     how the role of a                                      “
                                                     bushwalker has                            A deep-felt concern
                                                                                              emanated from some
                                                     developed over the                      of the early groups that
                                                     centuries.                           allowing just anyone to join
                                                                                           a walk would diminish the

B
                                                                                               bushwalking ethos.
            ooks are my vice, and
            second-hand bookshops
                                             As we isolate and keep physically
                                             distant under COVID-19, the
                                                                                                            ”
            nurture my passion. When         importance of walking – preferably in       The early stories show that it was
            that shop offers coffee and      nature – seems even more evident.           predominantly professional city types
            snacks, I'm at serious risk of                                               heading bush for some escapism or
randomly discovering yet another read        COLONIAL RAMBLING                           clear air and invokes a reality that you
that piques my interest. The Ways of         A fascinating section from the earliest     needed mobility, transport and finances
the Bushwalker provides an intriguing        days of the colony outlines experiences,    to be able to get away from the city.
guide to the evolution of bushwalking        elicited from diaries, that find early      They also indicate that walks tended to
groups in Australia, presenting an           settlement walkers spending long            preclude women whose social situation
insight into precursors to the Friends       hours, as they explored the rivers,         ordinarily required genteel activity
of Heysen Trail and other groups.            lakes, hills and mountains of their new     under a chaperone or that working
                                             surroundings. The author suggests this      women were too busily consumed with
The author acknowledges upfront                                                          feeding and caring for large families.
that the book doesn't cover Aboriginal       harked back to practices from mother
                                             England and the Edwardian tradition of      These features are not meant to suggest
walking practice, albeit recognising                                                     early settlers and farmers weren't also
that it is an essential element of their     taking a turn around the gardens; though
                                             I suspect that background probably          making inroads into the bush, but
culture and imbued with ceremonial                                                       simply that walking was not their focus.
meaning. Rather, the story traces            didn't apply to the convict population.
bushwalking origins from colonial            Quaint diary remarks date back to 1788      EARLY WALKS
times and fundamentally locates the          outlining forays into the woods with a
                                             gun, food and making a camp by a fire.      Tracing the formal establishment
practice as a choice to walk for leisure;
                                                                                         of bushwalking as an activity, the
thereby available to those with a
                                             WALKING GUIDES                              author identifies the eastern states
certain social and economic position.
                                             I particularly appreciated the outline      – specifically NSW and Victoria – as
In the early days, it seems bushwalking                                                  the logical forerunners due to the
                                             of Alice Mansfield as one of the earliest
had difficulties being taken seriously                                                   geography, conducive climate and
                                             'walking guides' around Victoria's Mt
because 'walking' was viewed as such                                                     growing population. It aligned with
                                             Buffalo from the 1890s to 1930s. As you
an "...everyday, mundane..." activity.                                                   a burgeoning interest and desire to
                                             might imagine for the role of women
In 2020 Australia, the practice is still                                                 explore the landscape and champion
                                             during that period, she apparently
part of our every day, but now it's most                                                 Australian nature. Harper also
                                             caused a stir while wearing a pantsuit.
definitely taken seriously. The annual                                                   situates the period post WW1 and
Ausplay survey shows that walking            The availability of experienced guides      1930 Depression as engendering an
is the number one activity across the        seemed to ignite the development of         emphasis on physical health and "racial
community and bushwalking comes in           tourism-type destinations from Mt           strength" thus promoting outdoor
at seven just after Aussie Rules Football    Buffalo to Healesville and Mt Macedon,      activity as part of a wider nationalist
(Ausplay SA Data 31 October 2019).           the Blue Mountains, Mt Kosciusko            trend in community outlook.
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